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WILDCAT PRIDE
FAMILY FARM FEST
Education Foundation Fall Fundraiser Tons of Fun at Olszanowski Farm
GROWING FAMILY check out some new additions to the OJR family... call it baby therapy
HEALTHY YOU! Build inner and outer strength with wellness tips and information
What’s Inside LIFE Blue Cross Healthy You Welcome, Babies Live Well, Work Well Children and Caffeine Air Quality Management
CULTURE Consignment Sale/MPO Yardsale Nominate Distinguished Alum EF Fall Festival Pink Out Attire Order Form Couch to 5K Hot Chocolate Run Community Events/Programs
Your Source for a Happy and Healthy Lifestyle
AUGUST 2018
THIS EDITION FEATURES:
SAFE SUN
Herbs & Caprese Salad
WHEN TO
G E T T I NG
CHOOSE
KINDNESS Building Inner and Outer Strength
BROUGHT TO YOU BY
UNSTUCK
WATER WISDOM
SAFE SUN Warm summer days can be enjoyed without too much exposure to ultraviolet (UV) rays. The sun is good for your mood and can boost vitamin D, but there is no such thing as a healthy tan. UV rays from the sun and tanning beds are the #1 cause of skin cancer. Too much exposure can also cause: • Sunburn • Eye damage • Premature wrinkles and age spots
Take these steps to stay safe while soaking up summer: 1. Use a sunscreen with an SPF of 30 or higher, and reapply every two hours and after swimming or sweating. 2. Cover up with loose-fitting clothing, sport a hat with a wide brim to protect your head and neck, and wear sunglasses. 3. Find shade between 10 a.m. and 4 p.m. when UV rays are the strongest. Sources: americanskin.org/resource/safety.php cancer.org/latest-news/stay-sun-safe-this-summer.html
WATER
We need liquids to survive. Getting enough water determines how both body and mind function.
WISDOM Water is best.
• How much you need to drink varies by individual, heat levels, and exertion levels. Some health authorities recommend eight 8-ounce glasses a day, which equals about a half-gallon of water per day. • Eating watery foods like soup, fruits, and vegetables helps hydrate the body too. • Don’t wait for thirst as a signal to drink — it’s already a warning sign of dehydration. • Be sure to increase the amount you drink as temperature and intensity of activities rise. • Drink often, taking smaller sips to continually hydrate. The remedy for dehydration is simple: Drink water.
Herbs are key if m your garden, fresh herbs fro d ke pic or ht ug bo re Sto kitchen vor. You can easily grow a fla th wi d foo ur yo e us inf you want to or a lot of space. don’t have a green thumb u yo if en ev ts, po in n rde ga grow. st plants for beginners to Herbs are among the easie e: herbs to cook with includ The most common fresh sh to make pesto, or add as garni Basil. Use in pasta sauce, . pizza, bruschetta, or salad d to a baked potato. Chives. Chop fresh and ad rries, and pesto. Cilantro. Add to salsas, cu carrots. oked salmon, potatoes, or Dill. Pairs with seafood, sm ole sprigs inside a to a marinade, or stuff wh Oregano. Mince and add chicken before roasting. mild, fresh flavor. d vegetable dishes with its an s ad sal up rk Pe . ey rsl Pa d flavor. to stuff meat or dice to ad Rosemary. Use the sprigs y leaves or d, and poultry with the tin foo sea , les tab ge ve r vo Fla Thyme. bread. add to flour when baking s/
th-fresh-herb cle/290546/guide-to-cooking-wi Sources: eatingwell.com/arti erbs/ /herbs/grow-and-use-fresh-h bhg.com/gardening/vegetable
Caprese Salad ed 3 vine-ripe tomatoes, slic 1 bunch fresh basil ed ½ lb fresh mozzarella, slic 1 Tbsp extra-virgin olive oil 2 Tbsp balsamic vinegar Kosher salt and pepper
m together, and cut Pile up basil leaves, fold the ting slices of rna alte into small strips. Layer top with basil and a, tomatoes and mozzarell ra-virgin olive ext h wit strips. Drizzle the salad son with kosher sea and r, oil and balsamic vinega salt and pepper to taste.
WHEN TO
CHOOSE
KINDNESS Do you have people in your life who can set you off? One grimace or aloof gesture from him or her might trigger a sour attitude from you. Despite knowing that the world can sometimes be a cold place, you can choose to respond to any situation you encounter — even disrespect or rudeness — with kindness. It takes far more courage to be kind than to be cruel. If you are faced with a situation with a person at work or home who is making your life difficult or choosing to be petty, vindictive, or spiteful, realize that he or she is the one who needs kindness the most. When you choose to act in kindness, you will never regret it. Being kind isn’t easy or always convenient, but the power and influence of kindness can never be underestimated. And it has the potential to change everything.
Building Inner and Outer Strength Being happy, healthy, and strong requires a basic level of physical fitness. Many, however, have grown accustomed to a sedentary lifestyle and may not be aware of how little physical activity their bodies can manage. Imagine if there were an emergency, and you needed to climb, jump, crawl, or run — are you calling on muscles that have been dormant for years? Laying out a plan to increase mobility and strength can bring confidence and self-reliance. If you want it, make it happen — even if you have to start slow and gradually work your way up. • Set a routine. Whether you make a chart or set times for workouts in your calendar, don’t make excuses to skip exercise. • Incorporate cardio to build endurance. Aerobic exercise, including brisk walking, jogging, swimming, cycling, and rowing, raise your heart rate to shuttle oxygen to your muscles. • Strengthen, tone, and improve flexibility. Bodyweight resistance exercises like push-ups, sit-ups, squats, and lunges are simple, effective, and free.
G E T T I NG
UNSTUCK Life can present problems, burdens, and difficulties, and confronting them can be challenging and uncomfortable. Attempting to avoid or ignore problems, either by procrastinating, numbing the pain, or pretending they don’t exist, hinders mental and spiritual health. This is where we can get stuck — not to mention miss out on the personal growth that would have come from finding a resolution. By confronting an issue and working toward a solution, we learn and grow.
To have a deep sense of self: 1. Believe in yourself. Trust that you know what your best interest is, and keep doubt and insecurities from showing up. 2. Live for yourself and not anyone else. Don’t give away your power. Stay connected with your values and integrity, and gain confidence and courage to live for you.
3. Compliment yourself. Give yourself credit for all that you are and do every day. 4. Keep moving forward. Forgive yourself and others by letting go of the past.
MONTHLY
QUIZ 1. How much water does a person need to drink each day?
2. Which of the following can be caused by too much exposure to the sun:
A. It varies from person to person and by heat and exertion levels
A. Sunburn
B. Eight 8-ounce glasses per day
C. Premature aging
BROUGHT TO YOU BY
D. All of the above
A. Solving problems is painful and difficult so it’s best to avoid them. B. Solving problems can help us gain strength and wisdom and leads to personal growth. C. Pretending problems don’t exist makes them go away.
1. A, 2. D, 3. B
C. Two liters per day
B. Eye damage
3. Choose the statement that is most true:
Independence Blue Cross is an independent licensee of the Blue Cross and Blue Shield Association. The information in this publication is meant to complement the advice of your health care providers, not replace it.Before making any major changes in your medications, diet, or exercise, talk to your doctor.
August 2018
Wellness, Productivity, and You!
Quest Employee Assistance Program
Taking Care of
Yourself at Work
C
ombat workplace stress throughout the day with regular interventions. Whittle away at stress rather than doing something about it only when you hit the wall at day’s end. Think “preventive maintenance.” The goal: leaving work feeling less exhausted. Target four areas: 1) The Body – Create means of stretching, moving, and exercising during the day. 2) The Mind – Practice mindfulness, meditation, or breathing exercises that produce calm. 3) Diet – Consume energy-giving foods. See a list at “bit.ly/hi-foods”. 4) Shift Focus – Practice focusing on enjoyable pursuits or distractions unrelated to work. These self-care interventions will increase productivity and your resilience.
Benzodiazepine Addiction:
It’s Still Here
A
ddiction to benzodiazepines (benzos) could become a national crisis because anxiety disorders, often treated with benzos, are also increasing. Klonopin, Valium, and Xanax are examples of benzos. Sleep problems and panic attacks are also treated with benzos. One in 20 people are prescribed benzos in the U.S., and addiction is possible, even when they are used as prescribed. Withdrawal reactions make benzos the most dangerous drugs to quit unsupervised. If you are using benzos and experience sleep problems, diarrhea, vomiting, nausea, goose bumps, uncontrollable leg movements, and muscle pains, see your doctor and follow his or her instructions.
Wellness and Prevention for Isolated Jobs EMPLOYEE ASSISTANCE PROGRAM A confidential service that helps employees and dependent family members to identify and resolve challenges that may be affecting them either at work or in their personal lives. 1.800.364.6352 www.questeap.com
!
W
hether you are a seafaring mariner on a cargo ship or a telecommuter who enjoys a job with less structure, lots of alone time, and little contact with others, take an inventory of your health habits. Isolated workers are at risk for sitting longer, skipping meals, suffering from substance abuse, eating more junk food, and having irregular sleep patterns. Greater incidences of heart disease, periodontal problems, alcoholism, kidney stones, and cancer are all potential consequences. You may love the minimal structure of your position, but structure is good for people. Establish a routine so you not only are productive, but also remain healthy. Source: www. http://www.teleworkrecruiting.com.
Information in FrontLine Employee is for general informational purposes only and is not intended to replace the counsel or advice of a qualified health or legal professional. For further help, questions, or referral to community resources for specific problems or personal concerns, contact a qualified professional. Add “http://” to source links to follow. Link titles are always case sensitive.
August 2018 FrontLine Employee
What Assertiveness Can Do for You
H
ere are eight benefits to motivate you to be more assertive: 1) Deciding to be assertive can raise self-esteem because you pat yourself on the back for speaking up or taking action. 2) Assertiveness increases self-awareness by helping you identify your feelings and clarify your needs more quickly. 3) Assertiveness is a proactive behavior. Rather than wait for something to affect you, you act to effect change. As a result, you get more of what you want out of life instead of waiting for it to come to you. 4) Assertiveness allows others to learn more about you and understand your needs. 5) Assertiveness allows you to take more risks, be more creative, and have less fear of failure. 6) Assertiveness is self-reinforcing. When you are assertive, you empower yourself. You reduce the natural desire to hold back, postpone a project, not take credit, or fail to test your ideas. Rather than err on the side of caution, you act, knowing that it is better to fail as a step toward success. 7) All decisions are rooted in assertiveness. Making faster and more effective decisions is a by-product of an assertive person. 8) At work, knowing what your needs are and acting to get them met improves job satisfaction. This affects your desire and willingness to engage, and this behavior is something employers value because it raises productivity.
Empathize Without
Becoming a Counselor
E
mpathizing is how we form meaningful relationships. With empathy, we don’t just recognize a person’s feelings and experiences—we move closer to them by causing them to feel as though they are deeply heard. This creates bonding. Do you have a knack for being a good listener and empathizer? If so, remember to quickly refer a friend or coworker to the next step, such as the EAP or another helpful community resource. Spending time engaging with the problems of others is generous and may offer relief, but too much involvement can often cause delay or decrease the motivation to take the next step necessary to finding a lasting solution. All of us should try to help others, but professional counseling is an applied sciences occupation. You may not mind lending personal time to offer support as a good listener, but taking on this role for too long could facilitate a crisis if the problem requires specialized help and help is not acquired soon enough.
Take Your First Step Toward
Financial Wellness
A
re you “financially well”? Financial wellness means having control over dayto-day and monthly finances; having the ability to absorb a financial shock or major expense; enjoying life without living beyond your means; and being on track to meet your financial goals (e.g., retirement.). Unfortunately, a majority of people can’t say they are financially well in one or more of these areas, and many struggle with all of them. Do you need to take the first step toward financial wellness? You may be procrastinating, using denial, and practicing a bit of fantasy in thinking to postpone this decision. Start with an appointment to see your organization’s EAP, or search for free financial counseling assistance in your community. Once you take even the smallest step on your journey to financial wellness, you will experience relief because you will know you are steering this process rather than allowing the problem to steer you toward a larger crisis.
Mental Health at College
R
esponsibilities faced by college students can be exciting but also stressful. Even well-adjusted students can feel overwhelmed. When fear, depression, or anxiety hits, smart students seek help from college mental health counseling services. Seeking help does not mean a student is unable to handle the rigors of college life. Discuss college resources with your student, including where to seek help. Be positive, upbeat, and optimistic, and de-stigmatize the idea of seeking help. Depression and suicide-related issues are serious ones for young people, and are part of why counseling resources exist. Federal privacy laws may prevent colleges from notifying you that your student has sought help, so if it is important to you, inquire about arranging permission in advance. This does not make you an overbearing “helicopter parent.” Do what makes sense for your family. Learn more: [www.nytimes.com; search “Suicide college students”].
Work/Life Services Newsletter August 2018
Living a Life in Balance Do you feel like your life is too complicated? Are you often torn between your work and home responsibilities? "If so, you're not alone, and you don't have to despair," says Odette Pollar, president of Smart Ways to Work, a personal productivity firm in Oakland, Calif., and author of Take Back Your Life. "You can gain peace and relief by making a conscious effort to reduce the complexities in your life and achieve balance." Given all you have to do, it's easy to lose sight of what's probably your ultimate goal: to enjoy your life as you follow through on your personal and professional responsibilities in satisfying ways. Here are Ms. Pollar's suggestions for successfully balancing your time and life. Learn to streamline Speeding up and trying to force more and more into the same blocks of time isn't the best way to have more time in your life. According to Ms. Pollar, the best way to "get it all done" is to have fewer things to do by consciously streamlining your ongoing responsibilities. Being selective about your choices and how you spend your time is important. And it's vital to keep your perspective and establish realistic expectations for yourself. "Regaining balance starts with the awareness that something is out of kilter, that you have too much going on," she says. "From there you can identify what you want less of in your life." Ask yourself questions You can achieve balance by setting your priorities and creating a life around them. This is a longterm process and requires thought and insight.
1
As a way to get started, take some time to list three to five answers to these questions: • • • • •
What physical needs are important to you and why? What emotional needs are important to you and why? What mental needs must be filled to make you content? What causes the sense of frustration or depression you may feel? What does success -- both personal and professional -- mean to you?
Your answers will provide information you can use to make changes in your life.
Determine what you want Before making any big changes, consider the results you want to achieve. This will give you a starting point from which to choose a direction and set goals. For example, you might want to: • • •
Enjoy work and have enough energy left at the end of the day to enjoy your home life. Cultivate a better relationship with your children, partner, friends and extended family. Do more things you'd like to do and feel more content.
By reacquainting yourself with your needs, desires and feelings, you can make a plan with a systematic approach for achieving your goals.
Respect the process Achieving balance is an ongoing process that requires your regular attention. As you move forward, talk with others about how they have achieved balance in their lives and share your successes. As you continue on your road to a more satisfying life, remember the following. • • •
Keep your job and your life in perspective. Success at the expense of relaxation and enjoyment is not success. Take yourself less seriously. Learn to see and appreciate the lighter side of life. Learn to say "no." Be firm without apology or guilt.
"It's easier to balance a simpler life," says Ms. Pollar. "For a life worth living, eliminate the unimportant, whether it be relationships, tasks, responsibilities, possessions or beliefs." The StayWell Company, LLC ©2018
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Health and wellness tips for your work and life— presented by The Reschini Group
Trouble Sleeping? Your Phone May Be to Blame
Sunrays Aren’t the Only Thing You Can Catch at the Pool
Yes, you read that headline right. According to a new study, using your phone before you go to bed can disrupt your sleep schedule and prevent you from getting a good night’s sleep.
As the temperature climbs, many Americans will flock to the pool to find some relief from the heat. While the cool waters can be refreshing, they could also be contaminated with bacteria that can make you sick. Read on to learn about the three most common illnesses you can catch from spending a day at the pool.
Specifically, the study found that those who use smartphones or tablets before bed went to bed later and had a later sleep onset than those who didn’t. The study also found that those who used their phone or tablet before going to sleep had lower levels of the sleepregulating hormone, melatonin. Lastly, the study found that electronic device usage before bed reduced the period of rapid eye movement (REM) sleep, a vital component in our sleep patterns. So, if you’re having trouble sleeping, try putting your phone or tablet away before heading to bed.
Cryptosporidium (Crypto for Short) Crypto, a chlorine-resistant parasite, is one of the most common culprits for post-pool day illness and causes diarrhea, stomach pain, and nausea. Unfortunately, symptoms can last for up to two weeks. To avoid getting sick, don’t swallow pool water or touch your face until you’ve showered with soap and hot water. Pinkeye Between the chemicals and other people’s bodily fluids in the pool, it shouldn’t be a surprise that you can catch pinkeye from swimming in a shared pool or hot tub. To avoid getting this infection, wear well-fitted goggles every time you get into the water. Hot Tub Rash The warm water in hot tubs causes chlorine to break down quickly, making the chemical ineffective in killing the germ that causes an itchy skin infection that can lead to a bumpy, red rash. To avoid getting this rash, shower immediately after going into the hot tub and be sure to wash your swimming suit before wearing it again.
This article is intended for informational purposes only and is not intended to be exhaustive, nor should any discussion or opinions be construed as professional advice. Readers should contact a health professional for appropriate advice. © 2018 Zywave, Inc. All rights reserved.
Spinach Power Salad with Mandarin Vinaigrette Dressing 6 ounces mandarin orange juice (reserve oranges) 2 Tbsp. apple cider vinegar ¼ cup olive oil ¼ cup pure cane sugar ½ small onion (chopped) 1 Tbsp. spicy brown mustard 1 Tbsp. yellow mustard ½ tsp. salt ½ tsp. pepper Salad ½ pound chicken breast (cooked, chopped) 5 ounces baby spinach 1 large carrot (shredded) 24 seedless red grapes 1 ½ ounces walnuts (coarsely chopped) Reserved mandarin oranges
PREPARATIONS 1. 2.
3.
Combine all of the dressing ingredients in a blender. Mix until combined. Divide the spinach among four bowls. Top each bowl with the shredded carrots, grapes, mandarin oranges, walnuts, and chicken breast. Shake the dressing. Drizzle over each salad.
Makes: 4 servings Nutritional Information (per serving) Total Calories
362
Total Fat
22 g
Protein
16 g
Carbohydrates
27 g
Dietary Fiber
3g
Saturated Fat
3g
Sodium
488 mg
Total Sugars
22 g
Source: USDA
Are You Up to Date On Your Immunizations? Every August, the National Public Health Information Coalition sponsors National Immunization Awareness Month to promote the importance of immunizations at all life stages. Vaccination protects everyone, from infants to the elderly, from serious illnesses and complications of vaccine-preventable diseases. Being properly vaccinated not only protects you, but everyone else around you, from falling ill with serious illnesses like measles, polio, hepatitis, and meningococcal meningitis. Follow the provided links to learn if you and your loved ones are up to date on the recommended vaccinations for each stage of life: •
Infants and children (birth to age 6)
•
Preteens and teens (ages 7-18)
•
Adults (ages 19 and older)
•
Pregnancy and vaccines
For more information on vaccines, or to learn more about what vaccines you may need, click here or talk with your doctor.
Health and wellness tips for your work, home and life—brought to you by the insurance professionals at The Reschini Group
PUBLIC HEALTH: REDUCING AIR POLLUTION
o •
Global Warming (a.k.a. the Greenhouse Effect) o As carbon dioxide is produced when fuels are burned, plants convert the gas back into oxygen. However, there is more carbon dioxide in the air from human activities than the plants can convert. o As carbon dioxide increases, the situation becomes worse. The buildup of carbon dioxide traps heat close to the surface of the earth and has traumatic effects on animal, plant, and human life.
•
Ozone Depletion o As chemicals are released into the air from items such as aerosol cans, cooling systems, and refrigerator equipment, holes form in the ozone layer in the stratosphere (one of the layers in the earth’s atmosphere).
The air around us fills our lungs with oxygen and allows us to live. Clean air is essential for almost every living thing on the planet—both plants and animals. However, while engaging in certain activities, humans release pollutants into the air that are harmful and can cause problems for all living things. Pollution comes in many forms and exists both outside and within the confines of our homes and workplace. Regardless of the cause, the effects of poor air quality are detrimental. Outdoor Air Pollution There are several types of outdoor air pollution that have serious implications for our health and the well-being of the environment: •
Smog o Caused by a chemical reaction between pollutants from a multitude of sources (predominantly exhaust and industrial emissions). o Urban areas suffer more from smog, especially in the hot summer months. o Geographic location, temperature, wind, and weather factors affect how smog is dispersed in the atmosphere. Depending on how these factors interact, pollution can build to dangerous levels.
•
Acid Rain o Sulfuric acid combines with water droplets in the air and becomes acidified. This damages plant leaves, poisons the soil, and modifies the chemistry of the earth’s water sources.
This article is for informational purposes only and is not intended as medical advice. For further information, please consult a medical professional. © 2007-2009. 2012, 2014, 2017-2018 Zywave, Inc. All rights reserved.
Acid rain can also harm trees and wildlife.
PUBLIC HEALTH: REDUCING AIR POLLUTION
Indoor Air Pollution Americans spend approximately 80 to 90 percent of their time inside, according to the U.S. Department of Energy, which means that indoor pollutants are a serious concern. Since air circulation is often restricted inside, it is speculated that indoor pollutants are far worse for humans than poor outdoor air quality. In fact, the U.S. Department of Energy speculates that indoor air pollutant levels are 25 to 62 percent greater than outside levels and pose major health risks.
o o
Prevention There are many things that you can do to reduce air pollution and restore air quality for future generations. •
Sources of indoor air pollution include: • • • • • • •
Cigarette smoke Cooking fumes Heating appliances Building material vapors Paint fumes Furniture Radon
Dangers of Air Pollution There are both short and long-term health problems resulting from poor air quality. Overall, the elderly, young children, and people with asthma or heart or lung disease suffer more from poor air quality. However, the extent to which someone is truly affected depends on the amount of total exposure he or she has had. In other words, the harm is dependent on the duration of exposure to air pollution and the concentration of the chemicals in the air. •
Short-term Effects of Air Pollution: o Eye, nose, and throat irritation o Upper respiratory infections (bronchitis and pneumonia) o Headaches o Nausea o Allergic reactions o Aggravation of existing medical conditions such as asthma or emphysema
•
Long-term Effects of Air Pollution: o Chronic respiratory disease o Lung cancer o Heart disease o Brain, nerve, liver, and kidney damage
Affected growth of the lungs in young children Complicated existing medical problems in the elderly
•
•
•
Research the household products that you currently use. Determine whether they have harmful effects or interactions with the environment. If they do, discontinue use. If not, follow the safety instructions carefully and do not use them excessively. Before using building materials review the harmful effects of each product and select those that are less harmful to the environment and your health. Monitor home and working environments to make sure that there are adequate airflow and proper exhaust systems installed. Adequate ventilation will significantly control indoor air pollution. Avoid smoking and secondhand smoke.
Remember, this is a problem that affects us all. Through the efforts of scientists, legislators, and citizens like you, air pollution can be reduced, and the environment can be preserved for generations to come.
Health and wellness tips for your work, home and life—brought to you by the insurance professionals at The Reschini Group
CHILDREN’S HEALTH: CAFFEINE Although it is a natural substance, caffeine is classified as a drug because it stimulates the central nervous system. Parents should be aware of the harmful effects of caffeine on children and should know that caffeine is present in many foods and beverages. How Does Caffeine Affect Kids? Caffeine affects children in the same way it does adults; too much causes sleeplessness, irritability, headaches, increased heart rate, and difficulty concentrating. The reason it is more of a concern when children consume caffeine than when adults do is because it does not take a large amount to cause these side effects.
What Contains Caffeine? Most children receive caffeine through soft drink consumption, but it is also found in chocolate, ice cream, tea, and some pain relievers and other medications. It is important to understand that coffee contains large amounts of caffeine (a 5-ounce cup of coffee contains over double the caffeine of a 12-ounce soda). Advice for Parents In order to protect your child from caffeine’s effects, consider the following suggestions: • • •
Here are specific reasons to limit children’s caffeine intake: •
•
• •
Kids who consume one or more 12-ounce (355-milliliter) sweetened soft drink per day are 60 percent more likely to be obese. Hot weather and caffeine do not mix. When out in the heat, it is important for children to replace water lost through perspiration. Products containing caffeine will not rehydrate. Caffeine can aggravate heart problems and nervous system disorders. Not only do caffeinated beverages contain empty calories, but also kids who fill up on them do not get the vitamins and minerals they need from healthy sources, putting them at risk for nutritional deficiencies.
• • •
Offer your child water, milk, flavored seltzer, or 100-percent fruit juice as an alternate beverage. Buy caffeine-free versions of soft drinks. Keep track of how much caffeine your child has during the day. Do not allow your child to consume caffeine for several hours before bedtime. Be aware if your teenager begins consuming beverages containing coffee. If your child already consumes large amounts of caffeine, reduce daily intake slowly to avoid sudden withdrawal symptoms, such as headaches, muscle aches, and irritability.
Occasional consumption of caffeine is not harmful, so it is perfectly fine to let your child have an occasional soft drink or chocolate bar. Just remember—moderation is the key! For information regarding caffeine and its effect on children, please visit: http://kidshealth.org/parent/growth/feeding/child_caffeine. html
This article is for informational purposes only and is not intended as medical advice. For further information, please consult a medical professional. © 2007-2009. 2012, 2014, 2017-2018 Zywave, Inc. All rights reserved.
SAVE THE DATE
FALL FESTIVAL AT PHOENIXVILLE HOSPITAL
Saturday, October 27 (rain or shine) 10 a.m. to 2 p.m. Phoenixville Hospital Hospital Parking Lot (off of Nutt Rd.) 140 Nutt Rd. Phoenixville, PA 19460 n n n n n n n
Free Children’s Activities: Free Pumpkin & Decorating, Games, Arts & Crafts Free Health Screenings Meet the Doctors Interact with DaVinci Robot 32nd Annual Phoenixville Run For Citizen Advocacy (race starts at 8:30 a.m. at Reeves Park) Cool Beans Music performs at 11 a.m. Music, Food and Fun!
Interested in being a sponsor or for more information, please contact Barbara O’Connor by September 15th at BarbaraM.Oconnor@towerhealth.org or 610-983-1022
Free Parking!
phoenixville.towerhealth.org
HOT CHOCOLATE DECEMBER 1, 2018 9am Check-In 10:00 1 Mile Fun Run/Walk 10:30 5K Run & Walk at Owen J. Roberts High School Track
Additional Info and Registration http://ojrrun101.weebly.com/ All proceeds from the RUN 101 go directly to student programs through the Best Buddies organization and Roberts Education Foundation.
T h e O w e n J . Ro b e r t s Gr a d u at e Driven by Honesty, Integrity, Empathy
Learns Autonomously
Listens with an open mind. Acts thoughtfully. Collaborates successfully with diverse groups. Operates from a clear and adaptable vision of the future. Thinks with agility in complex ways.
Intrinsically motivated. Has confidence in abilities and resources. Investigates with curiosity and passion. Leverages the potential of technology.
Thinks with Agility in Complex Ways Adaptable in different environments. Seeks creative solutions. Inquires critically from multiple perspectives. Communicates effectively.
Embraces Uniqueness Understands the importance of a balanced and meaningful life. Demonstrates optimism. Seeks news experiences. Utilizes the habit of selfreflection.
Responsible Citizens
Our Mission
Embraces service learning. Responds to the needs of the community. Asserts a deep commitment to the betterment of the world.
Inspiring each student for success today and greatness tomorrow...
Sale of gently used infant through teen clothing, toys, baby gear, books, sports gear, maternity clothing and more! Where: OJR Middle School Gymnasium 881 Ridge Rd, Pottstown, Pa 19465 When: September 15, 2018 | 8:00am - 12:30pm 50% sale - 11:00am - 12:30pm (50% off most items!)
Who: Benefiting the OJR Education Foundation www.ojref.org
Sellers, Volunteers and Donators needed! Contact us at ojrefsale@gmail.com
Community Yard Sale OJR MIDDLE SCHOOL
DATE:
September 15, 2018
TIME:
8:00 a.m. – 1:00 p.m. SPACES AVAILABLE Contact
kcampbellmpo@gmail.com
Yard Sale
Come join the fun, make some money Come join the fun, make some money and clean out and clean out your house at the same your house at the same time. time. If you just want to donate your items to the band we would appreciate that as well Greendrop will be here at the end to take away unwanted items, some exclusions apply
COUCH TO 5K
8-week program designed to get you from the couch to running a 5K Program starts week of October 9 and culminates with Hot Choc Run
Incentives
Short health talks
Training log
Support and encouragement
Group Runs
Contact JRechtin@ojrsd.com
Owen J Roberts Education Foundation Community Service Award Deadline for submission is September 30, 2018 Criteria and Eligibility This award will be given annually to honor an Owen J. Roberts resident who enhances the quality of life by preserving, promoting and carrying out positive and quantifiable traditional community values and traits as embodied in the following criteria: ★ ★ ★ ★ ★
Owen J Roberts Resident 21 years of age or older Demonstrates leadership Demonstrates integrity Respected by peers
And at least one of the following: ★ Helps neighbors and fellow residents e.g., starting a program where residents can volunteer to help each other with home repairs or simply going beyond the call of duty in assisting other citizens. ★ Promotes and preserves traditional American past-times e.g., bringing citizens together as a community in traditional ways by organizing or being a key volunteer for such events as a Founder’s Day celebration, a heritage music event, hayrides, ice cream socials, picnics, bandstand events, etc. ★ Shows a concern for preservation and works to preserve traditions in the community e.g., working to preserve historical documents, structures, or events or someone who leads the charge to make OJR more family friendly ★ Promotes entrepreneurship through supporting locally owned business e.g., starting a local program that rewards citizens for shopping locally ★ Demonstrates patriotism through promoting and preservation of the country’s symbols and dedication to the U.S. military, past and present e.g., organizing or being a key volunteer for a formal event to honor our veterans or current military members
★ Serves the community through business e.g., a business owner who goes above and beyond their role to support and provide a service to the community in a comfortable, hospitable manner. Examples of the various values and traits are given for illustrative purposes. The actual nomination information may vary from examples given but should fit within one or more of the major category areas as defined above. Exclusion from Eligibility Members of the board of directors of the Owen J. Roberts Education Foundation and current employees of the Owen J. Roberts School District are not eligible to receive the Community Service Award. The Community Service Selection Committee reserves the right to reassign categories of nomination if deemed applicable. Nominator: Name: ___________________________________________________________________________ Signature: ________________________________________________Telephone: ________________ Address: _____________________________City: ________________________ State: ____________ ZIP Code: _______________ Email: _____________________________________ Nominee: Name of nominee: ________________________________________________________________ Address: ______________________________City:_________________________State:________ Phone #: _______________________Email Address: ___________________________________ Nominations will be evaluated based on your answers to the questions below. Please be specific and detailed. Use examples that are quantifiable, if possible. Each answer should be 750 words or fewer. Please attach answers to this application. 1. How has the work of the nominee improved the community or enhanced the lives of its residents? 2. How has the nominee's work demonstrated leadership and integrity? 3. How has the nominee's work impacted other volunteers or inspired others to volunteer? 4. What is inspiring, courageous, unusual or innovative about the nominee's achievement?
Direct Nominations to: Owen J. Roberts Education Foundation Community Service Award ATTN: Dr. Kathleen M. Hocker P.O. Box 127 St Peters, PA 19470-0127
Owen J. Roberts Education Foundation Distinguished Alumni Award Nominations Format Graduates, former students, faculty, and staff of the Owen J. Roberts School District may make nominations. Nominators should submit the following: a letter that articulates significant accomplishments in business or professional life or for distinguished human service to their community, state, or nation and establishes the candidate's concise detail; the nominee's vita, including a current address; at least three supporting letters of nomination from other individuals articulating the accomplishments of the nominee being as specific as possible; and any additional information that would substantiate the nomination.
Criteria and Eligibility This award will be given annually to honor Owen J Roberts’s alumnus who enhances the quality of life by preserving, promoting and carrying out positive and quantifiable traditional values and traits as embodied in the following criteria: ★ ★ ★ ★ ★
Owen J Roberts Alumnus 21 years of age or older Demonstrates leadership Demonstrates integrity Respected by peers
Exclusion from Eligibility Members of the board of directors of the Owen J. Roberts Education Foundation and current employees of the Owen J. Roberts School District are not eligible to receive alumni awards. The Alumni Awards Selection Committee reserves the right to reassign categories of nomination if deemed applicable.
Deadline Nominations for the 2018 awards may be submitted at any time, but should be postmarked by September 30, 2018 Direct Nominations to: Owen J. Roberts Education Foundation Distinguished Alumni Awards ATTN: Dr. Kathleen M. Hocker P.O. Box 127 St Peters, PA 19470-0127 khocker@ojref.org 610-469-0594 (Home)
OJR Education Foundation
Family Farm Fest Fundraiser Saturday, Sept 29, 2018
Olszanowski Farm 315 Pughtown Road Spring City, PA 4:30 – 9:00 pm
Bring your chair and a flashlight to the Family Farm Fest. Enjoy an evening with family and friends.
Adults $11 / Students $8
• • • • • • • •
3.5 miles of corn maze Hay rides Bonfire Auction and raffle Food Face painting Pumpkin picking Hay Bale Maze
Children age 5 and under are free. Ticket includes hay ride, bonfire and corn maze. In the event of rain, tickets can be used anytime during the season.
Tickets can be purchased in advance at www.ojref.org All funds benefit the students at Owen J. Roberts schools For info contact Dr. Kathleen Hocker at 610-469-5333 or khocker@ojref.org OJR Education Foundation is a 501(c)(3) organization. Tax ID: 23 2621428
Designed to prepare students in grades 6-8 to be safe when they’re home alone, watching younger siblings, or babysitting. The Instructor-led class is filled with fun games and role-playing exercises. Students even get to use manikins to practice rescue skills like choking rescue!
Saturday, November 10, 2018 9:00 am - 3:30 pm Phoenixville Hospital 140 Nutt Road Phoenixville, PA 19460
REGISTRATION INFORMATION Class fee is $60 and includes a Student Handbook. For more information and to register, please call Community Health Education & Outreach at 610.983.1288 or visit phoenixville.towerhealth.org.
CALL VISIT
610.983.1288 www.phoenixville.towerhealth.org
Attendance Procedures
Dates of Operation 2019: February 19, 20, 21 February 26, 27, 28 March 5 (March 6, 7- closed for PT conferences) March 12, 13, 14 March 18, 19, 20 March 26, 27, 28 April 2, 3, 4 April 9, 10, 11 April 23, 24, 25 April 30, May 1, 2 May 7, 8, 9 May 14, 15, 16 (May 16- graduation)
The Wee Wildcat Preschool Program will function on days Owen J. Roberts High school is in session. Please arrive promptly.
Weather Emergencies, Delayed Openings, & Early Dismissals School closings will be announced through local news programs and listed on the Owen J. Roberts School district website: www.ojrsd.com/ If there is a delayed opening at the high school, on the day when your child is to come to preschool, we will cancel the preschool session for that day. If for any reason Owen J. Roberts High School dismisses early, parents will be notified as soon as possible. If parents are not available, a person on the Emergency Information Sheet will be contacted to come for the child.
Laboratory Preschool Owen J. Roberts High School 981 Ridge Road Pottstown, PA 19465 Phone: 610-469-5101
Contact us: Lindsay Hale Owen J. Roberts High School 981 Ridge Road Pottstown, PA 19465 Phone: 610-469-5101 Email: lhale@ojrsd.com (preferred) Visit: http://www.ojrsd.com/Page/5909 for more information
Important Information: The preschool program for the 20182019 school year will run February to May 2019.
About Us The Wee Wildcats Preschool Program is operated in conjunction with the Preschool Lab experience class offered by the Family and Consumer Sciences Department at Owen J. Roberts High School. It provides an opportunity for high school students to reinforce learning through observation and direct contact with young children under teacher supervision. Our preschool program is designed to foster early independence and curiosity through the use of developmentally appropriate practices. Children learn through play and hands-on experiences in a safe and stimulating learning environment.
•10-12 children are selected to participate in the preschool program. •The preschool day is 1 1/2 hours long. •The cost is $100.00 for a 12 week, 34 day session program running Tuesday, Wednesday and Thursday mornings from 8:30-10:00. •Enrollment begins April 1, 2018 and follows as a first-come first-serve basis. The program is designed to accommodate 3 ½ to 5 year-old children who: Are potty-trained (this is vital!) Have had a physical examination made by a licensed physician at least 6 months prior to registration and acceptance into the program. Are covered by a school or family insurance company acceptable by the Owen J. Roberts School District. Are socially adaptable and can communicate to express their needs. Have parents/guardians who are able to drop off and pick up their child within the dates and timeframes provided.
The Wee Wildcat Preschool program offers an optimal first school experience. Children will be able to increase their social skills and engage in a program that offers a wide variety of activities that will prepare them for elementary school. Children will participate in:
Circle Time, story time
Free Play
Thematic based lessons
Snack time
Math and Science activities
Music and movement activities
Registration: Registration begins April 1, 2018. Registration is made by filling out the Registration Form and returning it to:
Owen J. Roberts High School Lindsay Hale, Preschool Director 981 Ridge Road Pottstown, PA 19465 Attn: Preschool Registration
Anthony D’Ambrosio is offering a
BACK TO SCHOOL SPECIAL For the Employees of the Owen J Roberts School District and their Immediate Family. $500 OFF Any New In-Stock Chrysler-Jeep-Dodge-RAM Vehicle
OR $250 OFF any Pre-Owned Vehicle on our Lot. This Back To School Special expires on August 31, 2018. Customer must take delivery of vehicle by August 31, 2018
Please Call Dave or Mark at 610-286-9450 for Additional Information or to Schedule an Appointment. OJR ID Required.
Shout Out to OJR Schools!
Now offering a Special Menu
20.
$
for any school-affiliated catered events at Gianni’s scheduled Mondays thru Thursdays:
Per Person*
• Sports • Band/Choir • Awards Banquets • Retirement Dinners
*Must have at least 40 guests, no more than 120.
Or Host a Fundraiser at
Call to schedule your next event
Earn 10% for your school!
today!
1445 East Schuylkill Road, Pottstown | 610.705.4000 | gianniscateringandevents.com | info@gianniscateringandevents.com
Treating your family, like our family.