Wildcat PRIDE
January 2016
What’s Inside LIFE and WELLNESS
Healthy You! Live Well, Work Well Eldercare Info Vision Care-Glaucoma Frontline Employee Wellness Coach Appointments Available How to get more steps EVENTS
Consigners Needed for Sale, April 2 Save the dates: Prom Fashion Show, Feb. 20 HS Musical, Thoroughly Modern Millie , March 11-23 CULTURE
School Board Month Resolution New Wellness Portal Coming—95210! Volunteer Coaches Needed for Girls on Run Spread the Word shirt offer COMMUNITY Scholarship Opportunity Spring Hollow Offer
January 2016
THIS EDITION FEATURES:
Produce:
To Cook or Not To Cook? Love Your Body
Lucky Foods to Kick Off the New Year How to Set Goals You Can Achieve WARNING! Toxic Relationship Brought to you by
Produce:
To Cook or Not To Cook? The raw food fad may have you believing that cooking kills vitamins and minerals in foods, but it turns out that raw isn’t always the healthiest choice. While some fruits and vegetables are better for you raw, some actually become more nutritious when heated. Here’s some information to get you started.
When to cook Cooking can soften foods that our teeth and digestive system can't handle. The heat breaks down the plant’s cell walls so the body can absorb more nutrients. Cooking vegetables like carrots, spinach, mushrooms, asparagus, cabbage, and peppers can supply more antioxidants to the body. Cooking tomatoes decreases their vitamin C levels, but increases lycopene, which studies show can lower the risk of cancer and heart attacks. How these vegetables are cooked is vital: boiling, steaming, or roasting is best. Deep-frying destroys antioxidants.
When to go raw Cooking cruciferous vegetables such as broccoli, kale, and radishes can damage their important enzymes and reduce the potency of their benefits. Raw fruits are full of fiber, have a high water content, and can help fill you up. Bottom line: Eat a variety of fruit and veggies, no matter how they are prepared!
Love Your Body Let’s face it, most people have something that they would change about their body. But consider how it would feel to accept or maybe even love your body. Appreciating all of its marvelous functions is the first step to feeling better about your body.
Here are a few tips to help build a positive body image: • Stop comparing yourself to others. Frequent comparing increases negative body image. Your physiology is unique to you. • Focus on feeling well. Focus on the way physical activity and healthy eating make you feel and also how they benefit you. • Be grateful for your body. Treat yourself with the respect and care you deserve; the physical transformation will come naturally. • Don’t feel intimidated at the gym. The gym is for everyone, wherever they are on their personal wellness journey. Look in the mirror, smile, and be happy with what you see, no matter what you see.
Lucky Foods to Kick Off the New Year Can foods bring you good luck, prosperity, and health? According to some cultures, they can when eaten at the beginning of a new year. Here’s a list of healthy and possibly lucky foods to eat in 2016. Grains such as rice, quinoa, and barley symbolize abundance. Fruit with seeds, such as pomegranates, stand for prosperity. Figs are a symbol of fertility. In Spain, 12 grapes are eaten at midnight; each sweet grape represents a good month. Fish served with the head and tail intact ensures a good year from start to finish. The Chinese word for “fish” also sounds like abundance. Greens help to bring in the green! It’s believed that the more leafy veggies you eat, including kale, collards, and cabbage, the more prosperous you’ll be. Beans symbolize coins. Black beans, lentils, or black-eyed peas symbolize growing wealth.
WARNING!
Toxic Relationship Did you know that unhappy or stressful relationships can be hazardous to your health? While all relationships have conflict, toxic friends, family members, partners, or even acquaintances can lead to stress, anxiety, depression, and even physical problems. Here are some healthy ways to deal with the toxic people in your life: 1. Identify the toxic relationship by answering a few questions: • • • •
After spending time with this person, do you feel drained of energy? Is there an equal “give and take,” or are you always giving? Are you comfortable being yourself around this person? Do you feel hurt, taken advantage of, or used?
2. Believe that you deserve to be treated differently. • Surround yourself with a support system of positive people. • Seek insight and assistance from healthy relationships. 3. Take control of your happiness. • Establish boundaries. Set limits and distance yourself when necessary. • Don’t get sucked in. If someone’s behavior is irrational, don’t allow yourself to respond emotionally. Don’t give a toxic person power over you. Allow your self-worth to come from within.
4 Signs of a Toxic Person 1. 2. 3. 4.
Tendency to see the downside Critical of optimism Often retelling sad stories Patronizing attitude
How to Set Goals You Can Achieve Having goals, whether large or small, is part of what gives us a sense of purpose. Setting goals can help you achieve your best life — but did you know that how you set goals can affect how likely you are to accomplish them? Here are some suggestions to help you follow through. • D ecide on a direction. Choose a goal that excites you, but remember that it’s okay to start small. • W rite it down. Be specific and use positive terms. For example, “I will be smoke-free by the end of January,” rather than “I want to quit smoking.” • B reak it down. Sometimes it helps to set smaller goals that lead to a bigger goal. This keeps you motivated and makes each step easier. • Take the first step. Even if it’s just researching how to get started. • K eep going. Celebrate small successes and, if struggling, adjust goals as necessary. Goals are meant to help you along a path, and it’s important to remain flexible if other opportunities present themselves.
Tips to Help Pay Down Your Debt When looking to escape debt, it’s easy to get overwhelmed by the wide range of suggestions, options, and products aimed at helping people become debt-free. Here are three popular approaches: 1. S tart small. Financial author Dave Ramsey recommends listing all debts (except for your house) in order of amount owed, then paying the debts one at a time, from smallest to largest. 2. B alance transfers. Banks will actually compete for your debt. They offer very low introductory rates if you move your debt from another bank. If you use this tactic, have a plan for the end of the promotional period when the interest rate will rise. 3. P ersonal loans. Borrow a fixed amount of money at a fixed interest rate for a fixed period of time. This strategy may be useful if you have a good credit score and you won’t be tempted to use the credit cards once their balances are paid by the loan. Be aware: Both balance transfers and personal loans create more available credit, which can either help your credit score or open the door to accumulating even more debt. These options can be helpful only with discipline and a budget.
Recipe of the Month: Pomegranate Punch Ingredients: 1 cup pomegranate juice
Lemon or lime
1½ cups seltzer or sparkling water
Instructions: Combine pomegranate juice and seltzer. Stir gently. Garnish with a twist of lemon or lime.
Monthly Quiz: 1. Which of the following is NOT a way to build a positive body image? a. Compare yourself to others. b. Treat yourself with respect and care. c. Focus on how physical activity benefits your body. d. Look in the mirror and smile.
2. Which of the following are signs of a toxic relationship? a. Time with this person leaves you drained of energy. b. You are always giving, and they are always taking. c. You are not comfortable to be yourself around this person. d. All of the above
3. Choose the statement below that is most true. a. Never using credit cards is the only way to become debt-free. b. Transferring all balances to a low-interest-rate card is the best way to pay off debt. c. A personal loan is always the answer to get out of debt. d. There are multiple approaches to paying off debt. Always research which is right for your situation.
ANSWERS 1.) a
2.) d
3.) d
Brought to you by
Independence Blue Cross is an independent licensee of the Blue Cross and Blue Shield Association. The information in this publication is meant to complement the advice of your health care providers, not replace it. Before making any major changes in your medications, diet, or exercise, talk to your doctor.
January 2016
Health and wellness tips for your work and life brought to you by the insurance professionals at The Reschini Group
Sugar Substitutes
In Defense of Coffee Coffee has an unfortunate reputation for causing many health problems - from stunting your growth to claims that it causes heart disease and cancer. But, recent research indicates that coffee may not be so bad after all. For most people, the health benefits actually outweigh the risks. Why the change of heart? Earlier studies didn't always take into account that high-risk behaviors, such as smoking and physical inactivity, tend to be more common among heavy coffee drinkers. If you take those unhealthy habits out of the equation, there is actually a healthy relationship between coffee consumption and decreased overall mortality. Furthermore, that cup of coffee could actually protect against Parkinson's disease, type 2 diabetes, and liver disease - including liver cancer. It also appears to improve cognitive function and decrease the risk of depression. There are exceptions, though. Drinking too much unfiltered coffee may cause elevated cholesterol levels. Plus, some people have difficulty metabolizing coffee and could be at higher risk for heart disease as a result. Although coffee may have fewer risks than benefits, keep in mind that other beverages, such as milk and some fruit juices, contain nutrients that coffee does not. Also, adding cream and sugar to your coffee adds more fat and calories.
This article is intended for informational purposes only and is not intended to be exhaustive, nor should any discussion or opinions be construed as professional advice. Readers should contact a health professional for appropriate advice. © 2016 Zywave, Inc. All rights reserved.
Because there are so many sugar substitutes on the market, it can be difficult to decide on the best one for your lifestyle. This decision is especially important for the millions of people who live with diabetes. The following is a list of some of the most common artificial sweeteners and how they affect your blood sugar levels: 1.
Agave Nectar – Agave nectar is a concentrated sugar syrup that is a vegan alternative to honey. Although it has twice as many calories as table sugar, it has a lower glycemic index, meaning that it is safer in moderation for people living with diabetes. And, being 1.5 times sweeter than table sugar, people tend to use less of it. Still, the American Diabetes Association lists agave nectar as “a sweetener to limit.”
2.
Aspartame – Aspartame is produced by linking aspartic acid and phenylalanine, two amino acids. It’s known by its brand names, Equal and NutraSweet. It can be found in soft drinks, dairy, candy, fruit spreads, and various other foods. It is also available in packets that can be added to coffee and tea. Aspartame is 200 times sweeter than sugar and is acceptable for people with diabetes since it has no effect on blood glucose levels.
3.
Stevia – Derived from the South American stevia plant, its brand names include PureVia, Truvia, and SweetLeaf Sweetener. It can be found in drinks, desserts, gum, baked goods, candy, yogurt, and in packets for use in beverages. Stevia is up to 300 times sweeter than sugar and does not affect blood sugar levels, so it is safe for people who have diabetes.
4.
Sucralose (Splenda) – Sucralose, or Splenda, is a no-calorie sugar substitute found in many processed foods and used as a general purpose sweetener (found in small yellow packets wherever coffee and tea are served). Splenda is 600 times sweeter than refined sugar and not very safe for individuals with diabetes, due to its carbohydrate content. According to research, Splenda contains about 1 gram of carbs per teaspoon, which means it could affect blood sugar if it’s not consumed in moderation. People who have diabetes should limit their intake of Splenda.
30-Minute Chili This recipe is quick, easy, inexpensive, healthy, and delicious - especially on cold winter nights.
1 lb. ground beef 1 onion, chopped 2 cups light red kidney beans, cooked 1 can tomato soup (no water added) 1 Tbsp. chili powder, or to taste 10 drops hot pepper sauce, or to taste
Directions In a large skillet, cook the meat for about 10 to 15 minutes or until brown. Drain the meat, add the onion, and cook for five minutes. Add the kidney beans, soup, and chili powder heat for five minutes or until hot. If using hot pepper sauce, add the sauce then, too. Serve alone or on top of whole wheat pasta or rice. Makes: 6 servings Nutritional Information (per serving) Total Calories Total Fat Protein Carbohydrates Dietary Fiber Saturated Fat Sodium
310 10 g 28 g 26 g 5g 4g 350 mg
*Percent Daily Values are based on a 2,000 calorie diet. Source: USDA
New Year’s Resolutions According to research, only 8 percent of the people who make New Year’s resolutions actually achieve them. This could be due to people setting unrealistic goals or setting no goals at all. If you want to make a resolution in the New Year and actually stick to it, consider setting a “SMART” goal - one that is Specific, Measurable, Attainable, Realistic and Timely. For example, let’s say that your goal is that you would like to take three CrossFit classes per week for 60 days. If you achieve your goal at the end of that 60-day period, you should reward yourself with something worthwhile. Then, keep your original goal going with consecutive SMART goals after you complete each one. Remember that when you set your SMART goal, you should determine your reward then, as well. That way, when you're five weeks in and tempted to throw in the towel, you can set your sights on that specific reward and remind yourself how close you are to getting it.
Starting the New Year Right Start the New Year off right with this aging wisely checklist! Here’s a simple list of things you can do to stay healthy, physically, emotionally, and financially. Consider these tips for both you and your older loved ones: 1. Talk to your doctor about the preventative care screenings and services you should get in 2016. Schedule your wellness exam and any necessary screenings. Talk to your doctor about your medications and ask for a review to eliminate any unnecessary ones. Medicare B provides 100% coverage for many preventative care services. Check out Medicare’s Preventative Services page for a complete overview. Coverage Includes: `Abdominal aortic aneurysm screening `Alcohol misuse screenings `Bone mass measurements `Cardiovascular disease screenings `Cervical & vaginal cancer screening
`Colorectal cancer screenings `Depression screenings `Diabetes screenings `Diabetes self-management training `Glaucoma tests `HIV screening `Mammograms (screening) `Nutrition therapy services `Obesity screening
`One-time preventive visit `Prostate cancer screenings `Sexually transmitted infections screening `Tobacco use cessation `Yearly Wellness visit Shots: `Flu shots `Hepatitis B shots `Pneumococcal shots
2. Did you get your vaccinations? As mentioned above, Medicare covers flu and pneumonia shots. Flu season usually begins in Fall and peaks in January/February. If you have not received the flu shot, talk to your doctor about getting it and you may still avoid the peak risk. Put a reminder on your calendar to check into getting the flu shot this coming fall so you don’t miss it. If you have not had a pneumonia vaccine (recommended for all adults 65+ and some younger adults with certain conditions), check with your doctor. 3. Schedule a review visit with your attorney and financial advisor. Have you had any major life changes? Are all your documents up-to-date? Discuss how often you should have a review. 4. Do a home safety/clutter sweep. Reduce unnecessary clutter, organize and ensure key items are accessible, remove throw rugs and obstacles in your walking path. Check your driveway and sidewalk for uneven pavement and consider getting someone to cut back overgrown trees or bushes. If there’s an area you are having trouble managing, find a tool to help or consider hiring someone to assist.
For additional information about eldercare, please contact Quest at
1-800-364-6352.
Health and wellness tips for your work, home and life—brought to you by the insurance specialists at The Reschini Group
While over 2.2 million Americans are estimated to have glaucoma, less than half of those individuals know they have it.
VISION CARE: GLAUCOMA Headaches and eye pain Frequent changes of corrective lens prescriptions Difficulty adjusting eyes to the dark
Glaucoma leads to blindness by damaging the optic nerve. Elevated pressure in the eye is a risk factor, but even people with normal pressure can lose vision to glaucoma.
Glaucoma is a group of eye diseases that gradually steal sight without warning. Vision loss is caused by damage to the optic nerve. This nerve acts like an electric cable with over a million wires. It is responsible for carrying images from the eye to the brain.
Risk Factors
Adult glaucoma falls into two categories - open angle and closed angle. This is marked by an increase of intraocular pressure (IOP), or pressure inside the eye. When optic nerve damage occurs despite normal IOP, it is called normal tension glaucoma. Secondary glaucoma refers to any case in which another disease causes or contributes to increased eye pressure, resulting in optic nerve damage and vision loss. Signs and Symptoms In the early stages of the disease, there may be no symptoms. Glaucoma is painless, and patients do not realize they are losing their vision until the later stages, when the damage is irreversible. When symptoms do appear, usually after the disease has progressed, they are in the form of:
Loss of side (peripheral) vision Difficulty focusing on close-up words Seeing colored rings or halos around lights
Anyone can get glaucoma, but some people have a greater risk of developing the condition, including: People over age 40 who have not had regular eye exams Anyone over the age of 60 People with family histories of glaucoma Those with abnormally high intraocular pressure People of African descent, especially those over the age of 40 Diabetics Those with myopia (nearsightedness) People who have undergone long-term steroid or cortisone use People with previous eye injuries
Prevention and Treatment There is no cure for glaucoma yet. However, medication or surgery can slow or prevent continued vision loss. The appropriate treatment depends upon the type of glaucoma as well as other factors. Early detection is vital to stopping the progression of the disease. Be sure to get regular eye exams (every two years until age 60, and annually from age 60 on).
This brochure is for informational purposes only and is not intended as medical advice. For further information, please consult a medical professional. © 2007-2010, 2012, 2014 Zywave, Inc. All rights reserved.
January 2016
Wellness, Productivity, and You!
Quest Employee Assistance Program
Soft Skills . . .
The Ability to Listen
L
istening well isn’t just about hearing information. Listening well builds relationships. Remember this crucial role of communication and you may be motivated to do away with some of these common annoyances that sabotage relationships: 1) Distracting yourself—texting, picking up, straightening things—when someone is speaking. 2) Interrupting because you are suddenly reminded of something “more important” to say. 3) Showing impatience by responding to the speaker before information has been completely conveyed. 4) Listening only enough to grasp the nature of a problem and ignoring the speaker’s need to tell the story. 5) Asking the speaker to hurry up and finish. 6) Ceasing to listen when you hear something with which you disagree, and instead starting to think of how to respond.
Success with New Year’s Resolutions
K
eep New Year’s resolutions with these proven steps: 1) Break your goal into many very achievable steps. 2) Create accountability by telling those you admire and look up to what you will accomplish. 3) Remind yourself daily of the benefits of achieving the goal. Use a reminder system so you don’t forget. 4) Give yourself a small reward for every step achieved. 5) Track daily progress in a visual form—spreadsheet, refrigerator calendar, etc.—another reminder so you do not forget to do it. 6) Expect setbacks along the way. Don’t get angry about them—get even!
Find More Energy When You Come Home
If EMPLOYEE ASSISTANCE PROGRAM A confidential service that helps employees and dependent family members to identify and resolve challenges that may be affecting them either at work or in their personal lives. 1.800.364.6352 www.questeap.com
you’re flopping on the couch at the end of the day instead of tackling your to-do list, try these energizing tips: 1) Revive with 20 minutes of exercise. 2) Take a 25minute nap. (Studies show a short snooze is perfect for improving alertness.) 3) Stave off afternoon blahs with snacks of whole grains, fruits and vegetables, and protein. Avoid candy and chips. 4) Become a better night sleeper by easing into bed. Read, take a hot bath, and avoid computer screens before bedtime. Try these four strategies over the next seven days, and see if you get more stuff done.
Information in FrontLine Employee is for general informational purposes only and is not intended to replace the counsel or advice of a qualified health or legal professional. For further help, questions, or referral to community resources for specific problems or personal concerns, contact a qualified professional. Add “http://” to source links to follow. Link titles are always case sensitive.
January 2016 FrontLine Employee
Have a Plan to Manage Worry
Parents Do Have Influence After All
S
ontrary to what you might have heard, parents— not friends—are the number one influencer of teens’ behavioral choices. Monitoring teen behavior (e.g., “Where are you going, and with whom? Here’s what time you need to be back.”) reduces behavioral risk among teens. Over 75% of teen pregnancies are unplanned, and the highest rate of new HIV infections occurs among young people aged 20 to 24. Research shows that when parents set rules for their kids and monitor them, sexual intercourse occurs later in life, and if teens happen to be sexually active, better parent communication influences behavior to reduce unwanted pregnancy into the future. Model good behavior, communicate, and keep an eye on what your teens do.
tudies have shown that worry can take years off your life. Lack of sleep, for example, can be a risk factor for Alzheimer’s disease. Personal strategies for managing worry are therefore as important as diet, exercise, and not smoking. Cope with worry by taking action with questions and exercises that help you gain control of the target issue. 1) Talk about what’s worrying you with a significant other, spouse, partner, or trusted friend. 2) Get sound facts about the “what ifs” so worry does not cause your imagination to run away with you. 3) Jot down your worries on paper so you can clearly see what they are. 4) Consider how unrealistic each of your worries really is. 5) Write down a strategy or intervention step for each worry. 6) Decide on a timeline for implementing each strategy. 7) Repeat the steps above, daily if needed, to feel relief and gain better control over your worries. Use these skills when worries overtake you, and make them a part of your life management playbook. (Seek professional counseling if you continue to struggle with worry associated with past events you can’t change.)
Easily Manage Difficult Customers
D
ifficult customers are easier to manage if you use simple typologies to understand them. Consider these five types of customers: Aggressive, Uncommunicative, Entitled, Know-it-all, and Complainer. Manage aggressive customers by remaining calm and politely offering solutions. This extinguishes their volatility. Uncommunicative customers expect you to read their minds. Know your product, and ask questions to determine their needs. Entitled customers want you to see them as special. Respond to them as an attentive agent and you’ll earn their admiration. Know-it-all customers enjoy thinking they are smarter than you. Don’t fight them. Instead, ask permission to show them what they may not know. They stay in control this way, and they’ll praise you as a professional. Complaining customers have a simpler model. Win them over by apologizing first, then fixing the problem, and lastly explaining what happened. Your role in handling these five typologies is the key to successful outcomes with each of them. Responding effectively takes practice, but it will allow you to work under stress, feel more in control, and enjoy your job more.
C
Source: www.nlm.nih.gov/medlineplus/ [search: 155968] Source: www.nyu.edu/research/research-news.html [Search “sexuality-and-relationships”]
Dealing with a Holiday Debt Hangover
T
here’s no pill for a holiday debt hangover, but you can make it disappear faster. Here are the key steps in every approach: 1) Stop borrowing. 2) Begin immediately to spend less than you earn. 3) Use the balance to pay off the debt. 4) Track your spending, and create a budget. 5) Begin saving immediately, and create a fund for emergencies. 6) Pay off your highest credit card first—in most cases this is best. Discover different strategies at the national Consumer Credit Counseling Services web site Credit.org/cccs. Counselors can speak with you by phone, but be sure to check out the CCCS blog, too, where tons of topic-specific articles exist. Idea: Next year try low- or no-cost gifts for friends and family. Google “list of low or no-cost gift ideas” and you will discover hundreds of thoughtful ideas that are caring and just plain awesome.
Ideas to help you move more. • Park farther away and walk to the farthest entrance.
• Return the shopping cart all the way into the store.
• Pay inside instead of paying at the pump.
• Get off the bus a stop or two before your stop and walk.
• Take another lap after you’ve finished shopping.
• Pace when waiting for meetings to start.
• Walk your dog every day.
• Walk to a coworker’s office and talk to them instead of calling.
• Take a lap around the airport terminal during a layover. • Take the stairs.
• During TV commercials, walk around the house.
Walking steps equivalents. 1 mile = 2000 average steps 1 block = 200 average steps 10 minutes of walking = 1200 steps on average Bicycling or swimming = 150 steps for each minute Strive for 10,000 steps each day, but every step counts.
eat better. move more. be tobacco free.
ShapeYourFutureOK.com
Every step counts. So count every step. • Challenge yourself to take at least 10,000 steps every day!
• Track your steps this week. Then try to beat it next week!
• Want a new pair of shoes? Try wearing out the ones you have!
• Take your dog for a walk every day.
• Challenge a friend to see who can take more steps in a day or week! • How many steps make a mile? Find out!
• See how many steps you can take during TV commercials. • Walk to school whenever it’s safe to do so. • At the mall? Take another lap before you leave. •Always take the stairs. • Don’t just walk. Skip, jump rope, hop or do jumping jacks!
How many steps does it take? 1 mile = 2000 average steps 1 block = 200 average steps 10 minutes of walking = 1200 steps on average Bicycling or swimming = 150 steps for each minute Strive for 10,000 steps each day, but every step counts.
eat better. move more. be tobacco free.
ShapeYourFutureOK.com
We need you!
Saturday, April 2, 2015 8:00am to 12:30pm OJRMS Not only can you get paid for cleaning out your closets, you can help fund programs and new technology for classrooms
Consign or Donate! Consigners get private pre-sale shopping privileges! Contact Kathy Soeder KSoeder@ojrsd.com
Stronger Schools Stronger Pennsylvania School Director Recognition Month January 2016 WHEREAS, the role of locally elected school officials has served the Commonwealth of Pennsylvania and local communities in meeting the needs of public education since the p assage of the Free School Act in 1834; and WHEREAS, these local boards have discharged their responsibilities to public education in a manner which has placed public education in the forefront of our educational systems; and WHEREAS, locally elected officials have distinguished themselves and their communities in this nonpaid, volunteer public service commitment; and WHEREAS, the contributions of these men and women should be recognized and appreciated by those who benefit from the workings of our public school system; NOW THEREFORE BE IT RESOLVED that the Board of Directors of the Pennsylvania School Boards Association hereby proclaims the month of January as School Director Recognition Month in this commonwealth; and FURTHER RESOLVE that this proclamation be communicated to all school districts, school o fficials and local communities in a planned program which brings visibility and awareness of the role of locally elected school officials to the citizenry of this commonwealth.
Unanimously approved July 18, 1985 Reaffirmed November 21, 2015 Pennsylvania School Boards Association Board of Directors Mechanicsburg, Pennsylvania
Track Your Daily Health & Wellbeing Coming Soon--Help for Employees and their Families to Live a Healthier Life The 95210 Health Tracker is a rewards-driven way for employees and their family members to set daily and weekly goals and track their daily health and wellness that matters the most for a healthier life: sleep, nutrition, screen time, physical activity, sodas and sugary drinks, tobacco exposure, walking steps, weight loss, multivitamins, and water intake. Members may also complete daily, weekly, and monthly Tasks to begin healthier habits, write in their daily health journal and daily gratitude journal, and participate in competitive group and buddy wellness challenges.
Benefits of Using 95210
Take part in wellness challenges Earn incentives for completing health tasks Ability to create teams, subgroups and buddy challenges Users can set/track personal goals Family/Students may use FREE (will not be included in company challenges) 15-20 second commitment for tasks (wearable device not necessary) Interfaces with fitbit and Jawbone devices Members customize their own experiences and tracking features Message boards for members to communicate with each other in groups and teams Twitter feed and OJR wellness facebook social capabilities Health and gratitude journals with optional food & calorie tracking Exercises tracked by time and/or reps Members may optionally track their community volunteer hours for bonus points Members with diabetes may now track their Blood Sugar Levels and Insulin Units
Stay tuned for information and the official rollout of 95210!!!
Proudly Serving Owen J. Roberts School District: Wellness, Nutrition, & Education, LLC
Wellness Coaching FREE for some insurance plans! Meet your health and wellness goals with the support of an individual health coach. Watch for details at your location! Weight Management Exercise Motivation Stress Management Tobacco Cessation Nutrition Education
Contact us for more information: WELLNESS, NUTRITION, & EDUCATION, LLC Caitlin Morgan, RD, LDN, Director of Wellness Phone: 610-644-5870 Caitlin@workplacenutrition.net WWW.WELLNESSNUTRITIONANDEDUCATION.COM
E MCDANTIEL COLLE,CE
Office of Communications and Marketing | 2 College Hill, Westminster, Maryland 21157-4390 | www.mcdaniel.edu
MCDANIET COLTEGE ANNOUNCES NEW srOOr EDUCATOR'S LEGACY SCHOTARSHIPS FOR AtL STUDENTS OF K.12 EMPTOYEES High schoot seniors whose parent or guardian works fulltime in K-12 education can apply for this new guaranteed schotarship for Fall 2016 admission to McDaniel McDaniel College announces a new SIOO,OOO Educato/s Legacy Scholarship for students applying to McDaniel for Fall 2016 admission. High school seniors whose parent or guardian works full time in K-12 education can apply for this guaranteed scholarship to attend McDaniel College. Any service in a K-L2
school qualifies, including teachers, counselors, nurses, support staff or administrators, as long as the parent or guardian has at least four years of current and consecutive employment.
Students must have at least a 2.5 grade point average (GPA)to receive the scholarship and must complete and file an online K-12 employment verification form. Their parents also must submit a tetter on school letterhead from the school administrator verifying the parent's employment record. The S25,OO0 annual scholarship is renewable each year to students who maintain satisfactory academic progress. According to McDaniel President Roger N. Casey, "McDaniel has successfully trained teachers and administrators for over 100 years and the college has a tradition of producing top educators. Three of McDaniel's graduates in the past five years were Maryland Teachers of the Year, including the 2011 National Teacher of the Year
Michelle Shearer." "We are proud of this legacy and want to celebrate our commitment to educators by rewarding elementary and secondary school employees for their work in preparing the class of 2O2O," he added. "That is why we decided to announce this new scholarship during American Education Week. Four years of service in any school or school district by a parent equals $25,OOO per year for their child." Visit http://www.mcdaniel.edu/EduLegacyScholarship for additional information about the Educator's Legacy Scholarship or to learn more about applying to McDaniel College' For more information about McDaniel College, visit www.mcdaniel.edu'
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I
Introducing McDaniel College's
EDUCATOR'S LEGACY SCHOLARSH IP You may be eligible to receive up to $25,000 per year ($100,000 over 4 years) to help fund your college education!
WHO CAN APPLY? Currenr high school seniors who complete a college preparatory program with at least a 2.5 GPA and whose parent or guardian works full-tirne in K-12 education. ELIGIBILITY REQU IREM ENTS your parent or guarclian must be currently ernployed in K-12 education ancl have worked in education for at |""rt ih. past four years. Any service in a K-12 school qualifies - teachers, counselors, nurses' support staff, adrninistrators - four years of service equals four years of scholarship'
HOW TO APPLY? file the online K.12 employmenr verificarion form at www.mcdaniel.edu/EdulegacyEligibility. Your parent's school adrninisrrator will need ro verify the ernployment record in writing on school letterhead. 2. Submit The McDaniel Application or The Cornmon Application for ac{mission. 1. Complete and
3. Send a copy of your hlgh school transcript. 4. Subnit a Secondary School Report form and two letters of recomrnendation from academic sources. 5. Provide SAT or ACT scores unless you qualify for our Têst Optional Plan. 6. Send a $50 application fee or official fee waiver. PICK THE DEADLINE THAT WORKS BEST FOR YOU.
ADMISSION DECISION MAILED BY:
SCHOLARSHIP DECISION
December 22
January 8
Regular Decision January 15
February 8
February 8
Regular Decision February 15*
March 7
March 7
COMPLETE YOUR
APPLICATION BY: Early Action December
f
MAILED BY:
*Online submissions are due February l5; paper submissions should be postmarked by February l7 Once we receive all your credentials, we will include your application for review at the next appropriate deadline' Consideration for the McDaniel Educaror's Legacy Scholarship will be based on the credentials submitted at the time of admission. The deadline you choose should reflect the final credentials you intend to submit.
All application marerials may be submited online
or by regular mail
-
choose the option you prefer.
For more information, visit http://www.mcdaniel.eduÆdulegacyScholarship
E MEDANIEL
2 College Hill, Westminster; MD 21157-4390 rnx 410-857-2757 . euelr/scen admissions@mcdaniel'edu
OFFICE OF ADMISSIONS
I
puorur 800-638-5005
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COLLE,CE
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2016 SUMMER GOLF MEMBERSHIP
SPRING HOLLOW GOLF CLUB: SCHOOL DISTRICT EMPLOYEES FROM SPRING-FORD PHOENIXVILLE PERKIOMEN VALLEY UPPER MERION POTTSTOWN OWEN J. ROBERTS
CAN TAKE ADVANTAGE OF THIS GREAT GOLF OFFER FOR THE SUMMER OF 2016
$495 SUMMER GOLF MEMBERSHIP INCLUDES:
UNLIMITED PLAY ANYTIME MONDAY THRU FRIDAY; AFTER 12NOON ON WEEKENDS/HOLIDAYS CART USE MANDATORY- 18 HOLES CART RATE $17 2016 APPROVED USGA HANDICAP CARD MEMBERSHIP RUNS FROM JUNE 1ST THRU AUGUST 31ST MUST POSSES SCHOOL IDENTIFICATION WHEN REGISTERING OPTION TO EXTEND MEMBERSHIP FOR MAY OR SEPTEMBER FOR $100 EACH MONTH DEADLINE FOR THIS OFFER IS FRIDAY APRIL 15TH, 2016
FOR MORE INFORMATION CONTACT CATHY OR JOHN @ 610.948.5566
YOU CAN MAKE A DIFFERENCE IN THE LIFE
BE A COACH!
OF A GIRL…
Fun, life-changing after school programs for girls in grades 3 – 8. Programs combine training for successful completion of a 5K with lessons that develop and build self-esteem. Volunteers are needed at many schools throughout Chester County. Each site requires at least 2 coaches. Coaches DO NOT have to be elite runners Head coaches must be 18, but younger junior coaches are welcome too. Program meets 2 times a week starting March 14 through June 4.
The Girls on the Run 5K will be held on Saturday, June 4th in West Chester Coaches training
If you are interested in learning more about this amazing opportunity, contact Sarah Bender at sbender@ymcagbw.org, or call 610-363-9622 ext 2922
must
attend
coach
Coaches receive all necessary materials and support throughout the program. Teams of coaches encouraged. It’s fun to coach with a friend.
Wear your shirt on
Show your OJRSD pride!
March 2nd!
Order your Spread the Word to End the Word t-shirt! Only $15.00 each!
Name: ________________________________________ School: _______________________________________ Homeroom/Advisory:_________________________ Email:_______________________________________ Shirt size: _____
Shirt size: _____
Shirt size: _____
Shirt size: _____
Cash and checks made out OJRHS Best Buddies accepted Send form and payment to Meg Wrubel at OJRHS by Feb 10th *all proceeds benefit OJRHS Best Buddies Club