Wildcat PRIDE WIN THIS
Earn points in 95210 or enter the drawing at the Employee Benefits Fair on February 17— details inside
January 2017
What’s Inside LIFE and WELLNESS
How to Win a Stability Ball Chair Healthy You! Fruits & Veg for Health Vision Care Live Well, Work Well Introducing 95210 TEAMS After School Yoga Wellness Wednesday Workouts EVENTS
Save the dates: Prom Fashion Show, Feb. 24 HS Musical, Cinderella, March 16-19 MS Night of the Arts, March 23 MS Musical, Aladdin, April 21-23 BENEFITS FAIR INTROS AND SPECIAL OFFERS
HOW TO win or earn a stability ball chair: 1. Enter the drawing at the employee benefits fair on February 17 2. Earn points on 95210 to get the chair as a reward
Track Your Daily Health & Wellbeing INTRODUCING TEAMS! Fit for Life 95210 members may earn points by tracking tenets of health: sleep, fruits & veggies, screentime, physical activity, sodas & sugary drinks, tobacco exposure, and also water intake, and weight loss. New year—new you! We re-tooled the 95210 tracking platform to work toward personal health and wellness goals! Now concentrate on setting personal health goals or by joining a team to work toward goals. Any member may start a team! Team sizes are not limited. Starting a team is easy. If you need directions, email Jrechtin@ojrsd.com or check the wellness area of the district website at http://www.ojrsd.com/Page/7478
Not a member yet? https://www.95210.org/ojrsd Access Code: welcome Earn points for a healthier life!!! See how points add up. Go to: https://www.95210.org/points
January 2017
THIS EDITION FEATURES:
Stay Safe on the Job Mindful Meals Five Healthy Base Ingredients Give, But Not Too Much What is Reiki?
Brought to you by
Stay Safe on the Job Does your work involve lifting, bending, reaching, pushing, or pulling? You may be at risk of a musculoskeletal disorder (MSD), such as carpal tunnel syndrome, tendinitis, or lowback injury. Job-related MSDs are one of the most common reasons for lost work time — up to 33 percent of all worker injury and illness cases. To learn more, talk to your doctor and visit osha.gov. In the meantime, here are some tips to help prevent injury while on the job: 1. M ind your posture. As you stand, walk, carry packages, sit, or kneel, good posture is an important element. 2. T ake stretch breaks. If you sit all day, get up and walk around for five minutes every hour. Don’t forget to take movement breaks when you’re at home, just like you would at work. Be sure to stretch your arms, legs, and shoulders. 3. P ractice proper lifting. Carrying heavy items on a regular basis can hurt parts of your body that were not made for lifting, such as the back or knees. 4. K eep joints, muscles, and bones strong. Perform strength-building exercises, focusing on core strength (abdominals and back). Make sure to get enough Vitamin D and calcium for healthy bones. 5. Q uit smoking. Smokers have less oxygen available for their muscle, tissue, and tendons. Smoking can cause a loss of bone mineral content and an increase in fractures.
Mindful Meals Holiday overeating can easily turn into a habit. It’s time to turn mindless eating into mindful meals. Become more aware of what you’re eating and pay attention to small changes that can make a big difference. Plan ahead. When eating out, select a healthier meal from the menu ahead of time, so you will be less likely to give in to temptation. Prepare. Have healthy snacks readily available when and where you are usually hungry. For example, keep a stash of fruit or nuts at work. Be present. Eat slowly and savor each bite. Your brain will get the signal that you are full more quickly than if you eat while watching TV or using your computer, tablet, or phone. Keep a log. It’s always helpful to keep track of what you eat. Even if you aren’t counting calories or points, simply being accountable goes a long way. Identify influencers. Are there situations (or people) that usually cause you to eat more? Avoid them if you can. If you can’t, try the tactics above to prevent overindulging.
Five Healthy Base Ingredients Healthy cooking doesn’t have to be complicated. Use these five ingredients as a foundation for countless healthy meals. 1. C anned salmon. It has nearly double the omega 3 fatty acids as skinless and boneless salmon fillets. Add it to salads with a squeeze of lemon, make salmon cakes, salmon salad sandwiches, or add it to pasta. 2. M ixed greens. Arrange greens on a plate or fill a bowl, then top with lean meats, beans, chopped veggies, and a sprinkle of sunflower or pumpkin seeds. 3. Eggs. Have a bunch of odds and ends in the fridge? Combine them all into a quick, high-protein frittata or omelet. 4. B eans and legumes. Whether using navy beans or peas as the foundation to hearty soups, black or pinto beans for tacos and quesadillas, lentils in your salads, or ground chick peas or edamame for hummus, any bean-based recipe is sure to be packed with protein and fiber to leave you feeling full and satisfied. 5. F resh or frozen fruit. Combine your favorite fruits as the base of unlimited smoothie options. Get creative and have fun exploring various fruit and vegetable combinations.
Recipe of the Month: Simple Salmon Cakes Ingredients: 1 tablespoon olive oil
1/3 cup onion, chopped
14 ounces (2 cans) salmon
1/4 cup parsley, chopped
1 cup wheat bread crumbs or panko
1 teaspoon Dijon mustard
1 egg, beaten
Salt and pepper
Instructions: Mix all ingredients except the olive oil and form into patties. Line a baking sheet with foil, and spray with a little cooking spray. Set oven to 250 degrees. Add olive oil to pan and add patties, cooking 2 – 3 min on each side until brown. Place salmon cakes on baking sheet and bake for an additional 20 minutes.
Give, But Not Too Much Generosity is important, but what happens when your good intentions leave you feeling…not so good? It may be time to set boundaries. Below are some red flags that helping isn’t helping: • Your resources are sapped. Healthy helping means staying within your means. • Your relationship isn’t balanced. Are you doing more for someone than they do for themselves? • You reinforce a problem. Rescuing someone from the consequences of their behavior will not encourage them to change. If you find yourself giving too much to a certain cause, organization, or person, see what happens if you step back. You (and the recipient of your generosity) may find out that they're more capable than you'd realized. Then try being generous to yourself.
What is Reiki? Reiki is a Japanese technique for stress reduction and relaxation. During a Reiki session, practitioners place their hands lightly on or just above the body to facilitate a healing response. Though Reiki is spiritual in nature, it is not a religious belief. Rather, it promotes the idea that the mind exists not only in the brain, but also throughout the body. Reiki practitioners believe that negative thoughts and feelings can collect in the body and restrict the flow of energy. Very little high-quality research has been done on Reiki, so we can’t confirm its usefulness. However, Reiki hasn’t been shown to have any harmful side effects (as long as it doesn’t postpone or replace seeing a health care provider), and may be relaxing. So, if you're looking for something new, why not give it a try?
Express Feelings without a Fight 1. Use “I” statements without blaming the other person. 2. Communicate what you want before what you don’t want. 3. Be honest about your feelings. 4. Don’t assume confrontation causes conflict.
Self-Care in the New Year People who help people can fall prey to burnout — so how do you prevent it? Believe it or not, an important step in tackling your responsibilities to others may be to do something nice for yourself. Much like the air travel rule of putting on your own oxygen mask before you attempt to help others, you will be in your best condition to help others if you are strong yourself. Here are three cornerstones of self-care: • Eat right. Be sure to eat healthy, satisfying food — and enough of it. • S leep tight. Getting enough sleep can help you feel supercharged the next day. • E njoy life. The world won’t stop spinning if you enjoy your hobbies! Be sure to set aside adequate time. If taking care of others is part of your daily routine, be sure to make self-care one of your New Year’s resolutions.
Monthly Quiz: 1. Which of the following ingredients can be the base of a healthy meal? a. Pasta b. Beans and legumes c. Beef
2. What is a small change that can help you eat more mindfully? a. Have a cocktail with dinner. b. Eat in large groups. c. View a menu ahead of time so that you can identify a healthy choice.
3. Choose the option that best describes Reiki. a. Reiki is a Japanese technique for stress reduction and relaxation b. Reiki is not a replacement for a doctor's care. c. Both a. and b.
ANSWERS: 1.) b
2.) c
3.) c
Brought to you by
Independence Blue Cross is an independent licensee of the Blue Cross and Blue Shield Association. The information in this publication is meant to complement the advice of your health care providers, not replace it. Before making any major changes in your medications, diet, or exercise, talk to your doctor.
January 2017
Health and wellness tips for your work and life— presented by The Reschini Group
New Year’s Resolutions: Lifestyle Changes vs. Quick Changes The New Year and How It May Affect Your Benefits The beginning of 2017 signals a new plan year for some insurance plans. For individuals with these plans, this means that any changes made to health plans and new deductibles will take effect January 1, 2017. It will be important to keep these changes in mind when you or your family seek out health care. You should also be on the lookout for things like changing prescription drug coverage limits and changing copay amounts. In addition to reviewing your policy, be sure to follow these quick tips to be a wise health care consumer next year.
Consider using generic prescription drugs instead of brand-name drugs, when possible.
Shop around for the lowest rates before visiting a doctor, when possible.
Visit the emergency room for emergencies only.
Opt for outpatient care instead of inpatient care when given the choice.
This article is intended for informational purposes only and is not intended to be exhaustive, nor should any discussion or opinions be construed as professional advice. Readers should contact a health professional for appropriate advice. © 2016 Zywave, Inc. All rights reserved.
Historically, one of the top New Year’s resolutions is to lose weight. Unfortunately, many people look to fad diets and weight-loss products to achieve their goals quickly. While fad diets may prove effective initially, research shows that many people don’t find long-term success with these types of diets. Instead of setting a goal to lose weight fast this New Year’s, set a goal to lead a healthier lifestyle. Common lifestyle New Year’s resolutions include the following:
Exercise regularly - Aim to get at least 150 minutes of moderate or 75 minutes of vigorous aerobic activity a week and to do strength training exercises of major muscle groups at least twice a week.
Maintain a well-balanced, healthy diet - Try to eat a variety of fruits, vegetables, whole grains, protein-rich foods, and healthy fats. Make it a goal to incorporate more fruits and veggies into your diet.
Increase the amount of sleep you get - One of the best ways to become healthier is to get enough sleep. Try to get at least seven hours of sleep, the expert-recommended amount, per night.
Regardless of what you choose to make your New Year’s resolution, make sure it is a “SMART” goal - one that is Specific, Measurable, Attainable, Realistic, and Timely - to increase the odds that you will stick to it.
SIMPLE GREEN SMOOTHIE
National Blood Donor Month
1 cup kale or spinach 1 medium banana
Since 1970, National Blood Donor Month has been celebrated in January. Historically, the winter season is one of the most difficult times of the year to collect enough blood products and donations to meet patient needs. While “whole blood” donations are the most common, individuals can also make platelet, power red, and plasma donations.
1 cup low-fat coconut or almond milk 1 cup plain Greek yogurt 1 medium apple, cored and sliced 1 cup frozen fruit of your choice 1 Tbsp. chia seeds (optional)
Donated blood is used for blood transfusions. Common scenarios in which blood transfusions are needed include the following:
1 Tbsp. flax seeds (optional)
PREPARATIONS 1.
In a blender, blend the kale or spinach and the milk.
Patients suffering from severe trauma following disasters and accidents.
2.
Add in the rest of the ingredients one at a time, blending after each item.
3.
Serve cold.
Patients receiving surgical treatments and some medical treatments, including cancer patients and patients with sickle cell disease.
4.
Reserve the leftover smoothie in the refrigerator for later in the day or the next day. The smoothie should be consumed within 24 hours.
Female patients suffering from pregnancy complications before, during, and after childbirth.
Makes: 2 servings Nutritional Information (per serving) Total Calories
278
Total Fat
6g
Protein
11 g
Carbohydrates
50 g
Dietary Fiber
7g
Saturated Fat
3g
Total Sugars Sodium
36 g 120 mg Source: USDA
Making the decision to donate blood can help save a life, but not everyone is eligible to donate blood. Please visit www.redcrossblood.org/donating-blood/eligibilityrequirements to see if you meet the requirements to donate blood to ensure both your safety and the safety of recipients.
Health and wellness tips for your work, home and life—brought to you by the insurance specialists at The Reschini Group
Vision changes are often the first sign of diabetes in an individual. Many cases of diabetes are actually identified for the first time during an eye exam.
VISION CARE: DIABETIC EYE DISEASE Diabetics are at a significantly increased risk for developing a wide range eye problems, including the potential for vision loss. Diabetic Eye Disease Diabetic eye disease refers to a group of eye conditions that can affect people with diabetes or pre-diabetes, as well as individuals with prolonged high blood sugar levels. These conditions all have the potential to cause severe and permanent vision loss or blindness. Diabetic eye disease includes the following conditions: • Diabetic retinopathy is damage to the blood vessels in the retina and is often a sign of damage to other organs. • Cataracts are the clouding of the lens of the eye, which often develops earlier in diabetics. • Glaucoma is an increase in fluid pressure inside the eye, leading to optic nerve damage. Vision loss is twice as likely to develop in a diabetic than in someone without diabetes. Prevention Because diabetic eye disease often presents no warning signs, finding and treating it is challenging. If you have diabetes, make sure you have a dilated eye exam to allow your doctor to see the inside of your eyes and check for signs of disease at least once a year. Keeping your diabetes under control is the best way to control the development or progression of diabetic eye disease.
Watch your diet, exercise, monitor your blood sugar levels, and take your diabetes medications. If you have already been diagnosed and treated for diabetic eye disease and are still experiencing vision problems, be sure to follow up with your doctor as soon as possible. If you are at high risk for diabetes and begin experiencing changes in your vision, especially blurred vision, having an eye exam and being tested for diabetes is extremely important. Treatment Medical treatment of diabetic eye disease is generally directed at the underlying problem—the diabetes. Better diabetic control dramatically decreases your chances of developing diabetic eye disease. Your eye care professional may also suggest laser surgery as a treatment option for conditions such as diabetic retinopathy. Laser surgery, along with the appropriate follow-up care, may reduce the risk of blindness by 90 percent. However, it cannot restore vision that has already been lost, which is why it is so important for diabetics and those at high risk to have annual eye exams.
This brochure is for informational purposes only and is not intended as medical advice. For further information, please consult a medical professional. © 2007-2010, 2012, 2014 Zywave, Inc. All rights reserved.
Health and wellness tips for your work, home and life—brought to you by the insurance professionals at The Reschini Group
All fruits and vegetables are good choices for the prevention of heart disease and stroke, but the best choices are green leafy vegetables and citrus fruits.
FRUITS AND VEGETABLES FOR DISEASE PREVENTION Eating a diet rich in fruits and vegetables is not only important for maintaining a healthy weight and general health, but it can help prevent chronic diseases and conditions, including: Cardiovascular Disease Heart disease is the world’s leading killer. All fruits and vegetables are good choices for the prevention of heart disease and stroke, but the best choices are green leafy vegetables and citrus fruits. High Blood Pressure and High Cholesterol High blood pressure is a primary risk factor for heart disease and stroke. How fruits and vegetables lower cholesterol is still a bit of a mystery. However, some experts think that the soluble fiber in them helps block the absorption of cholesterol from other foods. Cancer It appears that eating more fruit may lower the risk of cancers of the esophagus, stomach, and lungs, and reduces the risk of cancers of the mouth, pharynx, colon-rectum, larynx, kidney, and bladder. Gastrointestinal Conditions Indigestible fiber that comes from fruits and vegetables is important for preventing intestinal ailments. As fiber passes through the digestive system, it soaks up water and expands. This can calm irritable bowels and decrease pressure inside the intestinal tract.
© 2007-2008, 2010-2011, 2014 Zywave, Inc. All rights reserved.
Cataracts and Macular Degeneration Usually related to aging, a cataract is the gradual clouding of the eye’s lens. Macular degeneration is damage to the center of the retina. Dark green leafy vegetables contain two pigments (lutein and zeaxanthin) that aid in protecting the eye. And the vitamin A found in carrots, cantaloupe, and pumpkin aids in night vision. Birth Defects Neural tube defects (NTDs) are major defects of a baby’s brain or spine. Folate (folic acid) is a B vitamin used in the body to make new cells. Most NTDs can be prevented if a woman has enough of this in her body before becoming pregnant. Folic acid is found in asparagus, cooked spinach, and certain fortified breakfast cereals. Other diseases and conditions that can be prevented are coronary artery disease and osteoporosis, as well as dental problems and skin infections. The next time you get hungry, consider eating a fruit or vegetable.
After School Yoga for Adults Free for all OJR employees Thursdays February 9, 16, 23, 2017 3:45pm-4:45pm North Coventry Elementary School Library Hatha yoga with modifications for beginners or seasoned yogis Enter school via the main entrance and go through the courtyard to the library.
Make time for you! Instructor: Annette Lemma of Flower Child Yoga www.flowerchildyoga.com Walk-ins welcome; RSVP preferred to Alemma429@gmail.com or 610-469-5182
Sponsored by OJR Wellness Council /Fit for Life
Wellness Wednesdays Marchini’s Morning Workouts. HS Gym. Weds 6 AM Jan 25th - Maurer Feb 1st – Stoltzfus Feb 8th- Wentzel Feb 15th – Youngblood Feb 22nd Ayres March 1st Fritzinger Thanks guest leaders! Join the Fun!
Employee Benefits Fair February 17
10-12
High School Lobby Enter drawings for prizes Speak with Financial Experts Get discounts for local Fitness Outlets, Costco & BJ’s Chair Massage, Natural Sinus Remedies, Healthy Snack Samples, Registered Dieticians
Win this chair—enter by showing up!
Independence Blue Cross United Concordia HMS Employee Benefits Table Ignite Studio Yucha & Associates Wellness Tri County Chiropractic McCormick Chiropractic Cassie Eshelman Infiniti Chiropractic
Kades-Margolis Main Line Financial Waddell & Reed Edward Jones Lincoln Investment Citi Credit Union Diamond Credit Union
Summary of Benefits Owen J. Roberts School District Company Code: qeap-ojr 1-800-364-6352 Professional Counseling Services Face-to-Face Counseling – Employees and immediate family members are each eligible for three (3) free counseling sessions per contact year. Your benefits renew July 1st of each year. To access these free services, just call Quest at 1-800-364-6352. The program is a professional, confidential service that helps employees and their immediate family members identify and resolve personal problems that may be affecting them at work or home.
Legal and Financial Resources Legal – Each member and dependent family member is entitled to one (1) initial thirty minute office or telephone consultation per separate legal matter at no cost with a network attorney. In the event that you wish to retain a participating attorney after the initial consultation, you will be provided with a preferred rate reduction of 25% from the attorney's normal hourly rate. Financial – Each member and dependent family member is entitled to one (1) initial thirty minute office or telephone consultation per separate financial matter at no cost. Speak to professionals with experience in accounting, banking, and insurance; CPA’s and Certified Financial Planners (CFP’s). In the event that you wish to retain a participating financial advisor after the initial consultation, you will be provided with a preferred rate reduction of 25% from the normal hourly rate.
Elder Care Consultants Quest offers members one (1) telephonic consultation per calendar year with our Eldercare Specialists. Call Peggy McFarland, Ph.D. or Laura Enslen, LSW of Senior Management Services, at 1-800-253-9236 and tell them you are a member of Quest EAP. This is an excellent resource, whether you are seeking emotional support, counseling, guidance, or information regarding care and support of elderly loved ones.
Essentials of Daily Life Management Website – This website www.worklifeservices.net is designed to provide you with a full spectrum of resources for everyday living, including thousands of legal and financial topics, over 5,000 legal forms, more than 45 financial calculators, professionally written articles, FAQs, videos, articles, and quizzes to help you stay informed and make educated decisions. Registration – The first time you visit this confidential website, you will need to register by selecting a personal User Name and Pass Code. Use your company code: qeap-ojr. Keep your login information handy for future use.
Everyone makes resolutions on January 1. Why not now?
Sign up for a 403(b) plan and get a jump on supplementing your pension.
Visit axa.com/teachers or contact me to schedule an appointment today.
A 403(b) is like a 401(k) retirement plan tailor-made for educators. As the #1 provider of 403(b) plans for K-12 schools,* we can help you retire more comfortably and enjoy tax benefits in the near future.
AXA Advisors, LLC Tel: (610) 660-4268, ext. 4268 Matthew.Johnston@axa-advisors.com
MATTHEW JOHNSTON Financial Consultant
*LIMRA, Not-for-Profit Survey, based on total participants for four consecutive years (2012-2015) and contributions for three consecutive years (2013-2015). “AXA� is the brand name of AXA Equitable Financial Services, LLC and its family of companies, including AXA Equitable Life Insurance Company (NY, NY), AXA Advisors, LLC, and AXA Distributors, LLC. AXA S.A. is a French holding company for a group of international insurance and financial services companies, including AXA Equitable Financial Services, LLC. The obligations of AXA Equitable Life Insurance Company are backed solely by their claims-paying ability. AXA Equitable Life Insurance Company (New York, NY). Distributors: AXA Advisors, LLC (member FINRA, SIPC) and AXA Distributors, LLC. AXA Equitable, AXA Advisors, and AXA Distributors are affiliated companies. Securities offered through AXA Advisors, LLC (NY, NY 212-314-4600), member FINRA, SIPC. Investment advisory products and services offered through AXA Advisors, LLC, an investment advisor registered with the SEC. Annuity and insurance products offered through AXA Network, LLC. AXA Network, LLC does business in California as AXA Network Insurance Agency of California, LLC and, in Utah, as AXA Network Insurance Agency of Utah, LLC, and in Puerto Rico as AXA Network of Puerto Rico, Inc. Life insurance is issued by AXA Equitable Life Insurance Company (NY,NY) and by various affiliated and unaffiliated carriers. Life insurance contains exclusions, limitations, and terms for keeping it in force. For costs and complete details contact a financial professional. AXA Advisors and its affiliates do not provide tax or legal advice.
25% off grocery store prices* every day. ( And a couple of great Membership offers, too.) OWEN J ROBERTS SCHOOL DISTRICT EMPLOYEE BENEFITS FAIR
FRIDAY FEBRUARY 17, 2017
MEET ME AT THE HIGH SCHOOL
DATE
ALL NEW MEMBERS RECIEVE A BONUS GIFT
LOCATION
FROM 10:00 AM UNTIL 2:00 PM
TIME
Save $25 on a BJ’s Perks Rewards® Membership.
Just $75!**
You’ll get 1 free bonus month – 13 total. Earn 2% back on most in-Club and BJs.com purchases.† Get two BJ’s Perks Rewards Membership Cards for the price of one. Every BJ’s Perks Rewards Member receives a second card for a household member at no extra charge.
Save $15 on a BJ’s Inner Circle® Membership.
Just $35!**
You’ll get 1 free bonus month – 13 total. Get two BJ’s Inner Circle Membership Cards for the price of one. Every BJ’s Primary Member receives a second card for a household member at no extra charge.
All BJ’s Memberships are subject to BJ’s current Membership Terms, ask in-Club or go to BJs.com/terms. 25% savings is based on Member pricing on a basket of 100 national brand household staples, on an unpromoted unit-price basis, when compared to four leading grocery chains in our trade areas. For more information visit BJs.com/25percentterms.
*
Membership Expiration and Renewals: The month and year in which your Membership expires appear on your register receipts and on your “My Account” page on BJs.com. Your Membership expires on the last day of the month and year shown. Paid Memberships renewed within two months after expiration will be extended 12 months from the expiration date. Paid Memberships renewed more than two months after expiration will be extended for 12 months from the last day of the month of renewal. **BJ’s Perks Rewards® Membership fee is regularly $100. BJ’s Inner Circle® Business Membership fee is regularly $50. This offer is not available online or in-Club, may not be combined with other offers, is not redeemable for cash, and is only good for new Members and current Members renewing before their expiration date. Nontransferable. Limit one offer per household. Photo identification required when applying for Membership. Plus state and local taxes where applicable. My BJ’s Perks® Program is provided by BJ’s Wholesale Club, Inc. and its terms may change from time to time. Some exclusions may apply. Visit BJs.com/terms for Program Terms. Expires: 1/28/17. †BJ’s Perks® Members earn 2% back on most BJ’s purchases. Awards are issued in $20 increments, are used in-Club and expire 6 months from the date issued. Visit BJs.com/terms for Program Terms. ©2016 BJ’s Wholesale Club, Inc. 21429017
SPECIAL SAVINGS JUST FOR EMPLOYEES OF OWEN J. ROBERTS SCHOOL DISTRICT
Two Great Membership Offers!
BJ’s INNER CIRCLE® MEMBERSHIP — Just $35* Save $15 off the $50 annual Membership fee — PLUS get 1 bonus month FREE
or
BJ’s PERKS REWARDS™ MEMBERSHIP — Just $75* Earn 2% back on most BJ’s purchases Save $25 off the $100 annual Membership fee — PLUS get 1 bonus month FREE
Plus, every BJ’s Primary Member receives a Second Card for a household member at no additional charge.
To qualify for this offer, please:
1. Complete this application in full and return it to your Organization Rep at the address below. Please include a check or credit card payment for the full amount. 2. New Members: Your Membership Activation letter will arrive in 3 — 4 weeks. Bring it, along with a photo ID, to the Member Services Desk at a Club near you to receive your Membership Card. 3. Renewals: Enter your Membership Number in the space provided below. Your current Membership Card will be renewed with 1 bonus month.
►Send to: CHERYL FONTANA ▪ cfontana@bjs.com
610-416-2644(no fax #) Organization Rep: ______________________________________________________ Contact Number: __________________________ 28TH, 2017 P.O. BOX 108 ▪ PLYMOUTH MEETING, PA 19462 Offer Expires: __FEB ____________________ Address:______________________________________________________________________ All BJ’s Memberships are subject to BJ’s current Membership Terms, ask in-Club or go to BJs.com/terms.
Choose Membership Level:
BJ’s Inner Circle® Membership
BJ’s Perks Rewards™ Membership
Current Membership # (if applicable) Last Name ____________________________________ First Name_____________________________ MI______ Sex
F
M
Mailing Address ___________________________________________________________________ City_________________________________________________ State___________________ ZIP Code ___________________
cfontana Phone # _________________________________ Market Code (BJ’s use only)___________________ Learn more about My BJ’s Perks™ MasterCard® by visiting BJs.com/mybjsperks
Email ____________________________________________________________________________
Driver’s License #______________________________________________ State ______________________________________ (Required for check-writing privileges)
If you choose to receive the second Household Card, please complete the following:
(Note: Household Cardmember must reside at the same address as the Primary Cardholder.)
Last Name ____________________________________ First Name__________________________________ MI____________ Date of Membership Purchase
_____________________________________________ Primary Signature — I understand that I am responsible for any checks and actions of the second Cardholder. Please choose your method of payment. (Sales tax may be added. Make checks payable to BJ’s Wholesale Club, Inc.) Check
My BJ’s Perks™ MasterCard®
MasterCard®
American Express®
/ Month
Discover® Network
/ Day
Year
Visa®
Credit Card Account #___________________________________________________Expiration Date ___________ Total Charge____________ BJ’s Use Only
092 BJ’s Sales Representative’s Signature: __________________________________________________________________ Club # __________ All applications are sent to our Home Office; processing takes approximately 3 – 4 weeks.
Membership Expiration and Renewals: The month and year in which your Membership expires appear on your register receipts and on your “My Account” page on BJs.com. Your Membership expires on the last day of the month and year shown. Paid Memberships renewed within two months after expiration will be extended 12 months from the expiration date. Paid Memberships renewed more than two months after expiration will be extended for 12 months from the last day of the month of renewal. *BJ’s Inner Circle® Membership fee is regularly $50; BJ’s Perks Rewards™ Membership fee is regularly $100. This offer may not be combined with other offers, is not redeemable for cash or transferable, is not available online or in-Club, and is good for new Members and current Members renewing before their expiration date only. Limit one offer per household. Photo identification required when applying for Membership. Plus state and local taxes where applicable or required by law. My BJ’s Perks™ Program is provided by BJ’s Wholesale Club, Inc., and its terms may change from time to time. Some exclusions may apply. Visit BJs.com/perksterms for Program Terms. My BJ’s Perks™ MasterCard® is issued by Comenity Capital Bank, pursuant to a license by MasterCard International. MasterCard is a registered trademark of MasterCard International Incorporated. ©2015 BJ’s Wholesale Club, Inc. 21417716
Sinus Relief Mini Session Benefits Fair OJRHS February 17, 2017
Learn about lymphatic drainage and natural ways to relieve sinus pressure
& holistic alternatives
Discover How Dr. Theresa Burns Can Put You on the Road to Wellness!
About Us Dr. Theresa Burns, owner of Infinity Chiropractic & Holistic Alternatives is dedicated to helping people feel better and live more productive and active lives. Dr. Burns and her staff offer a gentle and effective way to provide relief from pain associated with headaches, neck and back pain, sinus and allergy problems, fatigue, irritability and many other stress-related conditions.
Our Approach New patients receive a thorough health history and comprehensive consultation. The next step is an evaluation with the Gentle Touch system. The Gentle Touch is a computerized analysis and treatment instrument that provides gentle Chiropractic care. A report of findings is reviewed with our patients and a recommended treatment plan is discussed with each patient. The patient proceeds through the treatment plan in an environment of caring and support. The highest quality of patient service is provided during every step of the relief and rehabilitation processes. Educational information, providing long-term benefits to the patient, is also included during the treatment phase.
Call us today to see how the care and experience of our team can put you on the road to wellness! Scan these codes with your smartphone or tablet to visit our Facebook page (orange) or our website (blue).
Dr. Theresa Burns 692 W. Schuylkill Road • Pottstown, PA 19465 484.624.3726 • www.infinity-chiropractic.com
Chiropractic Can Help: • Headaches and Migraines • Hip, Leg, Knee, Foot and Sciatica • Lower Back Pain • Upper Back, Neck, Shoulder, and Arm Pain • Numbness, Tingling, and Pinched Nerves • Plantar Fasciitis • Knee Pain and Shin Splints • Athletic Injuries
Also offering: • Registered Dietitian • Wellness Coaching • Massage • Essential Oils • Custom Orthotics • Zumba Classes • And Much More!
$20 OFF Chiropractic services for new or existing patients with this ad. Offer expires 5/31/17. Can only be used for one visit. Cannot be used for massage services.
Jessica J. Burger Financial Advisor
747 Constitution Drive Suite 110 Exton, PA 19341 DIRECT: 484-348-6270 FAX: 610-458-7907 CELL: 570-294-1803 jburger@financialguide.com www.uFinancialGroup.com
Jessica J. Burger is a registered representative of and offers securities, investment advisory and financial planning services through MML Investors Services, LLC, Member SIPC, 5001 Louise Drive, Suite 300, Mechanicsburg, PA 17055, 717-791-3300