OK Health & Fitness

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“Official� Health and Fitness Magazine of Oklahoma

Beauty Heart Health Colorectal Cancer Oklahoma Restaurants

February/March 2013

Payne County Bank

CONTENTS

Volume 3, Issue 3

FEBRUARY/MARCH 2013 Gov. Fallin: Keeping Your New Year’s Resolution 8 Lt. Gov: Stay Focused on the New Year 9

PRIME Frugal Tips For Saving Money While On A Diet 10 Employer-Sponsored Health Care Making A Difference in Oklahoma 12 The Ultimate Makeover At The BodyTrends Med Spa 15 Advances in Colorectal Cancer Treatment 16 Everyone Gets Varicose Veins 18 A Better Way to Fight Allergies 19 Breakthroughs in Hormone Replacement Therapy 19 What You Should Know About Colon Cancer Prevention 20 Oklahoma’s Addiction 22

FITNESS The Benefits of Chocolate in Your Weight Loss Program 23 Nail Care - Nail Fungus is Something You Don’t Have To Live With 25 Do Your Homework Before Having a Procedure 26

FOODIES Health Benefits of Eating Sushi 28 Celebrate Valentine’s Day at the Paseo Grill 30 More Than Just Sauce at Sauced on Paseo 32

BABIES ON BOARD Science For Kids 36 Brushing Teeth With Your Children 37

SENIOR CARE Alzheimer’s Caregivers - What To Do 44 Fit At Any Age 45

Alicia Clifton posing in front of David Holbrook’s 2004 Chevrolet Corvette in front of BodyTrends North in Oklahoma City.

COVER PHOTO AND CONTENTS COURTESY OF DAVID HOLBROOK.

A Visit With Oklahoma’s Sweetheart, Miss Oklahoma, Alicia Clifton

TALK Is The Right Person Doing Your Taxes 46

IN EVERY ISSUE

Pg. 38

Publisher/ Editor's Letter ............................................................... 6 Governor Mary Fallin .......................................................................8 Lt. Governor Todd Lamb ................................................................ 9 Fiscal Fitness ...................................................................................10 Ben Cofman Fitness Guru ........................................................... 23 Babies on Board ...................................................................... 32-34

Join the Coversation!

If you would like to drop a line say hello or tell us how you feel, email: • Brad Smith at bradokhealth@gmail.com or • Brandy Morris at brandyokhealth@gmail.com

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February/March 2013

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[GREETINGS]

Publisher’s Letter Contact Brandy at brandyokhealth @gmail.com

Editor’s Letter Contact Bradley Smith at bradokhealth @gmail.com

Hello Oklahoma,

Good Health Oklahoma!

Valentine's Day is just around the corner. Doing something sweet for your significant other such as a spa package, romantic dinner, or just a night at a Thunder game might just do the trick for scoring significant “brownie points,” and keep the romance alive.

We are very excited about this issue because it is filled with articles that will be beneficial to you and everyone in your life.

February is National Heart Awareness Month. Think about things that you can do to improve the condition of your heart.

Whether it is changing your diet, getting more exercise, or going to a doctor for a check-up.

Make the necessary changes in your life to defeat the number one killer among Americans today.

A special thanks to Miss Alicia Clifton, Miss Oklahoma. You are a beautiful young lady and we were so blessed to have the time we had with you before the Miss America Pageant. Our fingers were crossed and we cheered for you throughout the pageant.

Old Man Winter is on his way out and Mother Nature will bring in Spring. I know we all will be looking forward to warmer weather and planning our gardens. In the meantime it is not too late to get bit by the flu bug, so be safe, wash your hands and stay healthy!

[Brandy Morris, Publisher]

t eehear w S r u get Yo r o F ! t s Day Don’ ’ e n i t n le on Va 4th

Feb. 1

We had a rare opportunity to sit down and visit with Alicia Clifton, Miss Oklahoma 2012. She gave us insight as to what her everyday schedule is like, and what she does to represent the state as Miss Oklahoma.

She is a very impressive young lady and we were very honored to be in her presence.

The weather in Oklahoma has been rather nice this winter but that does not change the fact that it is still the flu season so remember to schedule your appointment to see your doctor. We all have to do our part to prevent the possibility of getting sick so a routine scheduled appointment should be on your mind.

This new year for OK Health and Fitness will be filled with all sorts of great articles that everyone should earmark and file away for the future. We will also be working with several new Doctors and Hospitals to bring you new technology that is out there for us all to combat certain forms of disease and sicknesses.

We would like to thank you, the reader for all your input in helping keep the magazine at the top, as number one, and thank you for all the great ideas about what you would like to see in the magazine for the future, as always we value your opinions.

Tax season is also right around the corner so remember to contact those professionals that can help you eliminate undue stress and help you get your taxes and finances together.

February/March 2013 Vol 3 - Issue 3 Publisher/ Editorial Director Brandy Morris (405) 614-5373 brandyokhealth@gmail.com Editor-in-Chief/ Advertising Director Bradley Smith (405) 614-2615 bradokhealth@gmail.com Creative Director Stacy L. Beal - Model Tee stacyokhealth@gmail.com Contributing Writers Brandy Morris Bradley Smith Governor Mary Fallin Lt. Governor Todd Lamb Chris Petermann Amy Petermann Mollie Collins, LPC, LMFT, LADC Stevie Harper, LPC, LADC, BHCM Susan Heil Dr. Harvey Jenkins Dr. Ali Moussa Dr. Dominic M. Pedulla, MD, FACC Dr. Mary Martin, MD Dr. Mark Lipe, MD Greg Cameron Karen Walker, LPC, LMFT, LADC Ben Coffman Dr. Anureet K. Bajaj Anna Mains Phillip Murphy, EA Photographers Brandy Morris Bradley Smith David Holbrook Mollie Collins Karen Walker Paula Hall - Collins COVER Alicia Clifton Photo provided by David Holbrook OK Health and Fitness is a bi-monthly magazine published 6 times a year. Subscription rates are $24.00 for one year. For subscription inquiries please send an email to: bradokhealth@gmail.com or mail check payable to OK Health and Fitness, 7790 North 39th Road, Tryon, Oklahoma 74875-7701 Copyright 2012 Oklahoma Health and Fitness Magazine LLC and OK Health and Fitness Magazine.

All rights are reserved. Reproduction of Articles or Advertisements without the expressed written permission of the Publisher is prohibited.

For advertising information, please contact Bradley Smith at 405.614.2615 or e-mail at bradokhealth@gmail.com.

OK Health and Fitness magazine assumes no responsibility for the contents of articles or advertisements in that the views expressed therein may not necessarily reflect the views of the Publisher or any magazine employee or contributor. All Editorial submissions should be sent to brandyokhealth@gmail.com. This publication and all its contents are Copyrighted.

Think and be Healthy Oklahoma and remember that we are always here for you!

[Bradley Smith, Editor]

Visit us on the web at www.OKHealthandFitnessMagazine.com

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February/March 2013

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Staying on Track With Your

New Year's Resolution [from Governor Mary Fallin’s Office] It's the beginning of a New Year, which means that many Oklahomans have made resolutions and personal goals for themselves for 2013. Many of those resolutions probably include plans to get in shape and become more physically active.

I know as well as anyone that a resolution made on January 1 can seem daunting, but if improving your health and the health of your families is one of your goals, let me encourage you not to give up!

What does that mean for Oklahomans? Obviously, it contributes to lower life expectancy and higher medical bills for those who are unhealthy. But it also drives up the cost of health care for everyone, straining the budgets of families who purchase insurance and making it unaffordable for others. Finally, lost workforce productivity costs Oklahoma businesses hundreds of millions of dollars each year, which in turn slows economic growth and reduces job creation.

Clearly, it benefits all of us individually and as a community to reverse this trend. So how can we get started?

Improving health can actually be easier than you think. While public health experts generally recommend about 150 minutes of physical activity per week for adults, we now know that even low, to modest levels of physical activity, equivalent to 10 minutes per day of walking, can prompt health benefits.

Amazingly, the average American adult spends nearly 50 to 70 percent of time each day sitting, which increases the risk for developing diabetes and cardiovascular disease and dying prematurely. So let's all resolve to be active and lounge less.

At the state Capitol, we are putting finishing touches on a new fitness center, paid for by contributions from the Tobacco

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February/March 2013

Settlement Endowment Trust and generous donations from the Oklahoma Hospital Association. The center will be open for capitol employees and lawmakers, who I hope will set an example for the rest of the state by using this new resource to improve their health. But the truth is you don't need a fitness center, a gym membership or high-tech workout equipment to make a difference. Making physical activity a part of your day can be easy and more enjoyable than you think.

The following are a few recommendations to increase your physical activity: Set realistic fitness goals Instead of setting a goal to “exercise more,” be more specific: “take a 10-minute walk.” Recognize that you want to change your lifestyle for the long term; don't focus on a short-term fix.

Implement new exercise routines Mix cardiovascular exercise with stretching and resistance training. They are all important.

Get off the couch or out of your chair!

If you sit at work, find opportunities to stand and move more during coffee breaks, phone calls or meetings. At home, turn off the television and take your family (or your dog) for a walk.

The unfortunate truth is that there is no magic pill to cure us of our physical inactivity. We must nudge ourselves into making better decisions about moving more. To get started, I encourage you to visit www.shapeyourfutureok.com for more ideas about how to make fitness a way of life for you and your family in 2013.

Learn to exercise everywhere No matter your setting, there's always something to do. Find small chunks of time during the day to get moving, as long as your activity includes a moderate or vigorous effort for at least 10 minutes at a time.

Find a workout buddy who is at the same skill level as you are, so you can encourage each other.

Identify cheap, local resources in your area, such as programs through your local schools, community center, park or recreation group, or work site.

Many Oklahoma schools are implementing shared use agreements with their communities to offer school gymnasium and other fitness resources to local citizens during school off hours.

The Office of Governor Mary Fallin Oklahoma State Capitol 2300 N. Lincoln Blvd., Room 212 Oklahoma City, OK 73105 Local: (405) 521-2342 Fax: (405) 521-3353 www.ok.gov/governor okhealthandfitnessmagazine.com

PHOTOS COURTESY OF STOCKFRESH

Getting fit isn't just important for our personal well being; it's an important pocketbook issue for Oklahoma families and a vital factor in the state's economic well-being.

Unfortunately, we have a lot of work to do. A new study published in the Journal of the American Heart Association found that Oklahoma is the least heart healthy of all 50 states. Our sedentary lifestyle and high rates of obesity, and poor habits like smoking, are certainly contributors to Oklahoma's high rate of cardiovascular disease deaths.

[by Lt. Gov. Todd Lamb] Year 2013 is in full swing and there are a few key items to focus on as we work to keep those New Year's resolutions.

Focus on family

Focus on health Too often the focus on our individual health is trumped by outside factors. Work schedules and kids' activity schedules can limit the amount of time available for health and fitness. Each of us wants to be healthy and active as our children grow and learn, thus making a personal health focus essential. Find accountability in friends or family members who can accompany you on your journey to greater health. I've asked our children to help hold me accountable in getting outside more often. Hunting, fishing and bike-riding equals family fun, exercise and Oklahoma's quality fresh air. There is no better time than the

okhealthandfitnessmagazine.com

Special Message from Lt. Governor Todd Lamb’s Office present to engage in a healthy lifestyle.

to a greater Oklahoma.

Focus on personal growth

When you look back on the year 2013, be proud of the accomplishments you made and the lives you have impacted. Be active, be engaged and be positive about what your future holds.

Even after we complete our various levels of education, there are always opportunities to keep learning.

As Lt. Governor, I always specifically encourage everyone, regardless of age, to be engaged in the political and legislative process. The way our legislators govern and the laws that result from their governance affect each of us. Our children are never too young to begin learning about Oklahoma history and begin involvement in serving our community and state. Visit with your state legislators and be a part of the process

PHOTO PROVIDED BY STOCKFRESH

Among the many priorities that daily demand our attention, none can be more important than the priority of family.

Oklahoma provides a top-notch quality of life.

Our display of hospitality has come to be known worldwide as the “Oklahoma Standard.” We provide a family-friendly climate that fosters community and instills the Oklahoma values we cherish. Investing time in our loved ones is the greatest investment we can make. Make family a true priority this year as we look to create an even better Oklahoma for our future generations. For the Lamb family, more family ping-pong and board games are part of our family's resolution this year.

You may reach us in person or by mail, phone or fax. Address: 2300 North Lincoln Boulevard, Room 211 Oklahoma City, OK 73105 Phone: 405-521-2161 Fax: 405-522-8694 We look forward to hearing from you!

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PRIME

Fiscal Fitness

A Leaner

You

Not Your

Wallet First, keep in mind that convenience equals higher cost.

Water is necessary in your weight loss program.

Before grabbing the case of bottled water or purchasing through the vending machine, look into buying a reusable water bottle. In the long run, this will help save money. Fresh fruits and vegetables is another important area, but it can lighten your wallet. Again, in the produce aisle the bag salads, pre-cut fruits and vegetables are easy, but costs more. Buying it fresh where you have to prep, will save you money. The wonderful pre-packaged 100 calorie snacks will cost you more than the large bag or box and baggies to make your own snack packages. Be careful for other areas where convenience could cost you more money.

Planning ahead is a wonderful way to meet your weight loss goal and save you money.

One way is planning your meal menu for the week or two weeks ahead of time. This will reduce the trips to the store or the last minute drive-thru trips because you will have everything that you need to prepare your meals already. Another tip is taking your lunch to work is a great way to reduce your calories and save your money. Last, planning for snacks will

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help reduce running to the vending machine or gas station where you will spend more.

Last, when you shop use the price per unit equation when shopping can save your money.

This will help you decide which size is the better deal. For example, in the meat department, the bigger packages will save you money. The price per unit equation can help you in all areas of shopping, but be careful. Make sure you will use the bigger size or can divide it up before it expires. If you cannot, then you did not save money.

To attain your New Year's resolution does not mean you need to break your wallet! Use these simple tips can help you become leaner and save money.

Payne County Bank, is a 100 percent employee-owner community bank located in Perkins, Oklahoma and Member, FDIC. Find us on the web at www.PayneCountyBank.com. Chris Petermann is a Vice President at Payne County Bank. Amy Petermann, an adjunct professor, taught Personal Finance at the University of Central Oklahoma.

okhealthandfitnessmagazine.com

PHOTOS PROVIDED BY STOCKFRESH

By Chris and Amy Petermann

The number one New Year's Resolution is to lose weight.

It is a wonderful resolution, and we hope you attain the goal. However, we want to make sure the leaner you does not cause you to have a leaner wallet.

Healthy… I Think

How Employer-Sponsored Health Care Is Sweeping the Nation and Improving Health Along the Way

“I'm a healthy person, so why should I go see the doctor? I don't have time to drive across town to pay a co-pay only to wait two hours in a stark waiting room to have a doctor tell me that I'm just fine.” This is the anthem of millions of Americans who actually have health insurance through their employer. The problem? Many of these people are actually not as healthy as they think. The stories are endless.

“I thought I was just fine until I had my blood drawn for a routine physical and the results showed that I have diabetes.” Or, “I never go to the doctor, but after feeling lousy for a few a months, I decided I should finally go. The doctor told me I have cancer.”

So where is the disconnect? How was $2.7 trillion spent in America on health care last year, yet our health seems to be getting worse nationwide?

As filmmakers, Matthew Heineman and Susan Froemke, of the recent documentary, ESCAPE FIRE: The Fight to Rescue American health care, stated, “It's not surprising that health care is at the top of many Americans' concerns and at the center of an intense political firestorm in our nation's capitol. But the current battle over cost and access does not ultimately address the root of the problem: we have a disease-care system, not a health care system.”

Regardless of political stance, one cannot ignore the fact that America's health care system is not working properly.

It's no wonder more and more employers are turning to employer-sponsored primary care wellness centers. With national health care claims rising 10-14 percent each year, corporate heads are turning to explore their health care options for their employees.

This is where companies like CareATC come in. CareATC's mission is to promote health, prevent disease, and provide a shorter path to care for America's workforce

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and their families. CareATC partners with both public and private employers nationwide to provide affordable, wellness oriented health care solutions for employees, spouses and dependents. Their strategy is based on removing the barriers that keep people from seeking care, with the intent to prevent catastrophic and large claim illnesses before they become disastrous for the patient.

Founder and CEO of CareATC, Ron Woods, states, “The mission of CareATC is to achieve better health. Health is the essential building block for all human activity. Our belief is that we're not going to have an impact on our

clients' future health care costs until we affect the health of the people in that group. There are so many barriers to care today and people are disengaged.”

Paul Keeling, Chief Business Development Officer at CareATC adds, “People don't seek care until the seriousness of the issue outweighs the hassles involved. We want to change that for our clients.”

CareATC identified three primary barriers that keep people from seeking care: necessity, convenience, and cost. The average person not only believes that they do not “need” to seek care, but that primary care is too inconvenient and takes too much time, and of course, is too costly even with insurance.

The first step to achieving better health starts with addressing the need.

CareATC partners with employers to perform an annual personal health assessment (or PHA) for employees which includes an intravenous fasting blood draw performed by a team of inhouse Personal Health Technicians that travel to the work site to complete the assessment. The

results are then compiled into an easy to read booklet that is mailed directly to the patient's home and available online for easy accessibility.

“By offering a personal health assessment, we're able to get a great snapshot of our patients' current health status. By allowing our physicians to see that snapshot, we're able to plan treatment more quickly and efficiently and therefore provide better health care for that patient,” says Dr. Kim Hutton, Chief Medical Officer at CareATC. By building a clinic on site or near to the employer, employees and dependents are

equipped with convenient care locations. Many employees do not even have to leave the worksite to see a board certified family physician, allowing the patient more time with their physician which creates an environment more conducive to chronic disease management, prevention, and wellness. And the best part is patients can visit the clinic and receive most generic non-narcotic drugs completely free of charge. No co-pays, no co-insurance, no deductibles, and no more long stays in stark waiting rooms.

So while health care costs are projected to rise and American health is projected to decline, CareATC and its clients see just the opposite - a decreasing cost trend and most important, a healthier America, one company at a time.

CareATC Corporate Support Center 4500 S. 129 E. St., Suite 191 Tulsa, OK 74134-5891 800-993-8244 info@careatc.com okhealthandfitnessmagazine.com

PHOTOS PROVIDED BY MOLLIE COLLINS

Ever heard the saying, “I ran out of gas because I was too busy to put gas in my car”? Or, “My engine light came on, but I didn't think it was that big of a deal so I [by Mollie Collins] ignored it. Now I need a new engine!”

While comparing our health to the vehicles that we drive might seem extreme, the truth is, we often take better care of our vehicle than we do our own body!

Oh, NO! Do I have a NAIL FUNGUS? [by Susan Heil]

What causes nail fungus?

There are two primary factors in contracting nail fungus. The first is moisture, people who spend time in damp environments or wet shoes are at a higher risk of developing nail fungus. The other factor is genetic. If you contract a nail fungus once, it is more likely to recur unless you make some simple but effective life changes. “In my 21 years of experience, I have seen two cases of dry fungus, but dozens of cases of wet fungus,” said Nikki Nguyen, of Her Nail Salon.

What to expect If you have a nail fungus and wear artificial nails, your nail technician may ask you to stop wearing the artificial nails for a while.

(Polish is generally ok.) If the natural nail is already gone, the nail technician may apply acrylic nails directly to the nail bed to “smother” the fungus, which takes two to three months. If

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the condition has progressed to the point that there is no healthy nail bed then a physician's care is required.

Dry nail fungus can appear in any location, but wet fungus tends to form on the feet, or between a natural nail and an artificial nail that has not been properly sealed. A dry fungus will take around three months to heal as the new, healthy nail grows in and replaces the nail damaged by the fungus. A wet fungus, on the other hand, takes six to twelve months or more to heal.

Treatment and Prevention Soak the affected area in warm salt water (one teaspoon of salt per gallon of water) for 10-15 minutes. Trim nails as short as possible. Clean the affected area well with peroxide, wait one minute and apply Vick's VapO-Rub ®.

“In my experience most nail drops don't do anything, but the fungus drops in the Nailtiques line seem to work well,” Nikki said.

The drops are to be applied daily and are absorbed on contact. The Nailtiques line is available at Her Nail Salon. There are also prescription medications available for the treatment of nail fungus.

Carefully evaluate the qualifications of your nail care professional. If you find yourself battling a nail fungus, your nail care

professional becomes your nail health care professional, select one as if you were selecting a doctor. Most nail technicians recognize nail fungus, but maybe one in ten may have experience in curing them. Ask questions!

Nikki says that nail fungus will usually come back, so “An ounce of prevention is worth a pound of cure”. If you contract a nail fungus, plan on using preventative care on a permanent basis. Choose fabric shoes when possible to reduce humidity around the nails, and perhaps wear socks that help control moisture. A 10-15 minute soak in warm salt water (one teaspoon of salt per gallon of water) is also a good daily preventative, as well as a nice way to pamper your feet! Most important, if you spot a nail fungus, do not delay, early detection and early treatment mean a quicker recovery!

For an appointment and a professional consultation call 405-607-1180.

Hours: Monday - Friday 10 A.M. - 6 P.M. Saturday 10 A.M. - 4 P.M. Sunday Closed 5701 N. Western Ave, Oklahoma City OK 73118 http://www.hernailsalon.com okhealthandfitnessmagazine.com

PHOTOS COURTESY OF STOCKFRESH

If you feel an intense pain or pressure on or around your fingernail or toenail, you need to pay attention. The signs of a nail fungus are changes in the color and condition of the nail. A dry fungus creates an off-white, flaky or powdery discoloration that begins under the tip of the nail where the nail separates from the nail bed. A wet fungus has a light yellow-green color and gets darker over time. There may also be pus present, as if there is a bacterial infection.

What's Happening At The Med Spa [by Dr. Harvey Jenkins]

The efficient way of toning and achieving your cosmetic goal can be done in the Medical Spa under physician supervision.

Medication Medication like Phentermine (Adipex-P) can stimulate metabolism and produce an effective calorie burn. Although, it will provide no direct cardiovascular benefit and no capacity for toning, it will buffer potential weight gain by stimulating fat burning and increasing energy level. Phentermine, is an amphetamine and being a “controlled” medication, must be prescribed by a physician. A medical history that includes hypertension (high blood pressure) or heart disease may preclude the safe use of this medication option. hCG Injections The use of the pregnancy and infertility hormone in weight loss is well established, although not without controversy. The hCG Diet involves the injections of this hormone daily for generally a period of 6-weeks, while following a very restricted diet, and a reasonable exercise program. Weight losses of up to 40 lbs in 6 weeks are fairly common with this program.

Electrical Stimulation/VIP VIP toning is the most efficient way of toning and defining muscles, as it is an effortless way of achieving a sculpting look with just lying on a table for 30 minutes ans being connected to electrodes which facilitate involuntary muscle contractions. Our clients, Betty Thompson, who st attained 1 Runner up at last year's Miss America pageant and Emoly West, 4th Runnerup and Swimsuit Preliminary Winner at Miss America the year before, are the best examples of the power of this method.

okhealthandfitnessmagazine.com

Accent

XL

Skin

Tightening/Fat Melting Although primarily a sculpting tool and cosmetic laser enhancement, this technology can be use to eliminate resistant fat pockets, and to tighten and lift skin around the hips and breasts. Like VIP, it is NOT a substitute for cardio or fitness. Rather, it is a simple, painless adjunct to your workout plan to give your body the competitive advantage in pageantry. Accent XL treatment is a treatment that must be medically supervised.

Zerona Laser Zerona is the newest in painless, non-invasive, completely safe global fat-melting technology.

You lay under the octopus-like tentacle of the laser head for 20 minutes on each side and the lase penetrates the skin to reach your fat reserves and induces the fat cells to release the fat droplets. The fat droplets are absorbed by the body's lymphatic system and are excreted and eliminated by the body. The overall effect is weight loss, inch-reduction and a dramatic change in dress or pant size in just 2 weeks worth of sessions, applied every other day.

Vibration Exercise Stationery Vibration Machines are a good way to simulate the effects of cardio with minimal effort. You stand on the machine and turn it on.

The foot pedestal vibrates at up to 300-400 Hz (times a second) and sends a wave of vibration through the body. The proprioceptor in your joints and tendons, induce the muscle to fire in response to the oscillation and vibration and

convinces the body that it is exercising. One ten-minute session is analogous to walking a mile in terms of calorie expenditure. Although it is no substitute for a cardiovascular workout, it is clearly better than nothing and requires very little effort outside of pushing a button on a machine. Machines like these are available at your Med Spa, and also your gym. There are some free standing gyms that consist solely of these machines. Get out your “Google”, and find a location near where you live.

PHOTO PROVIDED BY STOCKFRESH

There are several ways to achieve the figure you desire. Proper diet and exercise are the key. But if you have stubborn pounds or inches you are trying to lose and are having difficulty, the Medical Spa may have the solution.

Dr. Harvey Jenkins is a Harvardtrained Orthopedic Spine Surgeon in the Oklahoma City Area, who is the Owner of BodyTrends, The ElectroSpa and BodyTrends BoutiQue. He is also a wellnessblogger and enthusiast. His clients have consistently risen to the winner circles in American Beauty and Scholarship Pageants including Miss America and Miss USA. To contact Dr Jenkins, email him at info@bodytrendspa.com.

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BRICKTOWN’S BEST LUNCH DEAL

Lunch Mon-Sat 11-2:00 ~ Dinner Mon-Fri 5-Close Sat Noon-Close and Sundays for Bricktown Events 405-702-1325 ~ 200 S. Oklahoma #130, OKC, OK www.intherawsushi.com

Early Detection and Advances in Treatment of Colorectal Cancer is Saving Lives

[by Dr. Ali Moussa]

There are many risk factors for colorectal cancer including genetic characteristics, inflammatory bowel disease, previous radiation, diabetes, alcohol, and obesity. There is also some evidence that aspirin and other non-steroidal antiinflammatory drugs may have a protective benefit by inhibiting the development of some

colonic adenomas and cancers.

Survival rates for colorectal cancer vary according to the stage of the disease at time of diagnosis. For stage I (limited disease), there is approximately a 93 percent chance of survival; while for stage IV (more advanced disease), the 5-year survival is around 10 percent. Chemotherapy plays an important role in treating metastatic colorectal cancer, and can improve overall survival from 5 months without any chemotherapy, to more than 2 years with chemotherapy treatments.

In the 90s, there were only a few drugs for this type of cancer, but now with the advancements in technology, there are more than 20 drug combinations for the treatment of metastatic disease. Since the year 2000, several drugs have been approved for treatment of colorectal cancer, including Irinotecan, Oxaliplatin, Capecitabine, Bevacizumab, Cetuximab, Panitumumab, Aflibercept, and Regorafenib.

Dr. Ali Moussa graduated from the American University of Beirut School of Medicine in 1994, after he received his undergraduate degree in 1990 (Bachelor of Science in biology).

He completed his internal medicine residency at the Good Samaritan Hospital/John's Hopkins Medical Center in Baltimore, Maryland in 1998 where he served as chief resident. He was awarded outstanding resident while there.

In June 2000, Dr. Moussa completed a fellowship in medical oncology at Baylor College of Medicine in Houston, Texas. He is board certified in oncology and scored in the 90th percentile on the exam.

Dr. Moussa is an investigator for the National Cancer Institute. Dr. Moussa is a member of the American Medical Association, American Society of Clinical Oncology, Tulsa Medical Society, Oklahoma State Medical Association, and American Society of Hematology. Dr. Moussa has been listed as America's Top Doctor by U.S. News Health in the field of Medical Oncology.

okhealthandfitnessmagazine.com

The approach to the patient with colorectal cancer is very delicate and several specialists should be involved, including the medical oncologist, radiation oncologist, radiologist, pathologist, and the surgeon. The most common symptoms for this cancer include stomach pain, change in bowel habits (constipation or diarrhea), blood in the bowel movements, feeling weak or tired, low iron level (iron deficiency anemia), and black or darkcolored stools.

Chemotherapy is usually recommended for most people with stage III and stage IV disease, and some people with stage II. Having colorectal cancer also means that your family may be at increased risk of developing that type of cancer. At Tulsa Cancer Institute, there are several clinical trials to identify better treatments for colorectal cancer and to study the effectiveness of new treatments or new combinations of known therapies.

PHOTOS COURTESY OF ISTOCK PHOTO

Colorectal cancer is a common and deadly disease. In the United States, colorectal cancer is the third most commonly diagnosed cancer; however, the incidence and the mortality rates have been slowly declining in recent years through increased awareness and screening. Approximately 143,460 new cases of colorectal cancer are diagnosed annually. Of those, 51,690 people will die of the disease. The incidence rates have declined about 2-3 percent per year over the last 15 years due to the increased screening by colonoscopy, with detection and removal of colonic polyps, and detection of the cancer at an earlier stage, in addition to more effective treatments.

Tulsa Cancer Institute 1810 E. 15th Street, Tulsa, OK 74104 (918)592-3700 901 N. Strong Blvd., McAlester, OK 74501 (918)426-0625 www.tciok.org Tulsa Cancer Institute is formerly known as Cancer Care Associates.

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Yes, it's true. When it comes to varicose veins there seems to be no rhyme or reason as to why certain people are more predisposed to them than others. We've seen the healthiest women, with no identifiable varicose vein characteristics, come in with the most complicated cases. The one thing that we know is that if you live long enough, you have greater than a 50 percent chance of getting them!

I feel them but I can't see them.

Normally, they are easy to identify.

Those pesky blue, budging veins are a dead giveaway that varicosities exist. Some people have smaller, less noticeable veins but remark that their legs feel heavy, maybe even have a burning sensation and get tired easily. But what if you have all the symptoms, and can't see the veins?

As you may know, poorly functioning valves in the veins are the cause of varicose veins. Valves are supposed to permit one-way only flow of blood, but sometimes valves don't work properly and permit blood to flow backward. This causes blood to "stand" in the veins instead of returning to the heart, as it should. Fluid and other components of the blood are thereby allowed to leak out into the surrounding tissue potentially causing spider veins and varicose veins and all the problems associated with these conditions.

Fortunately, treatment is easy!

It all begins with an evaluation and an ultrasound inspection of the veins. After confirmation, we treat the veins with a very tiny,

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gold tipped laser fiber that delivers enough power to close the vein so that the body reroutes blood to the heart. Most people come in for about an hour and then are able to return to work. We want our patients back on their feet quickly to avoid interruption in most normal activities.

So, who in Hollywood has sported the tell-tell signs of varicose veins, or sought treatment? It's widely reported that singers Brittney Spears and Tina Turner, and Actresses Kristin Davis, Jennifer Aniston and Emma Thompson are among those who've had

varicose veins eliminated. Proof positive that even the hottest legs in Hollywood fall victim to the pains and strife of varicose veins.

Dominic Pedulla MD is a board certified cardiologist specializing in varicose veins. His office offers no obligation, free consultations for people interested in having their veins evaluated. Call his office today at (405) 947-2228 3300 NW 56th Street, OKC, OK. okhealthandfitnessmagazine.com

PHOTOS COURTESY OF STOCKFRESH

Believe it or not, there are many patients who experience symptoms they do not associate with varicose veins because they cannot see them. Sometimes the veins are so deeply hidden under the skin, that they outward appearance is very normal. Occasionally, I'll see a patient who says that her varicose veins showed up almost overnight. In all cases the underlying causes of varicose veins begin years before they appear on the surface.

[by Dr. Mary Martin] For years we've watched women gulp handfuls of hormone replacement pills like they were candy. As physicians, we had little alternative but to prescribe the best known replacements and settle on the approach that something was better than nothing. Thankfully, times have changed and there is a better alternative to swallowing pills, rubbing in creams and putting on a patch. It's SottoPelle® Bio-identical Hormone Replacement, and it has changed the lives of thousands of women across the US and Internationally.

SottoPelle® provides the same great level of natural hormone replacement that we've considered safe and balanced, but it goes one step further. Because it is prescribed as a small pellet that tucks under the skin, you

receive the same time-released dose continually each day. You no longer have to worry about the highs and lows, or the missed dosage.

SottoPelle® delivers the right kind of hormone based on your testing, in the right amount necessary to help you feel well. In fact, once the pellet is in place, you don't have to think about your dosage again until your next exam!

But the proof really is in the words of the women who've found SottoPelle® to be life changing. Women say it has improved their lives by increasing their energy, memory, libido, vitality, and sense of emotional and physical well-being. I prescribe it because I want my patients to live their best life possible, at any age.

Dr. Martin is Oklahoma City's

specialist in InterStim Bladder control and the exclusive provider of SottoPelle® Hormone Replacement. She offers a Free Consultation.

Call her office at 405-272-7026 or visit online at www.MaryMartinMd.com Mary Martin MD, FACOG is one of a few InterStim® specialists in Oklahoma. As an OBGYN, she feels so strongly about being able to help patients gain control that she offers a FREE Consultation. Her staff is happy to assist with your insurance precertification and claims. Visit her OAB website at www.OklahomaBladderControl, and call her at 405-272-2706.

[by Dr. Mark Lipe, MD] Did you know that Oklahoma City ranks 6th worst for allergies in a recent report from the Asthma & Allergy Foundation of America? Until now, the most effective way to stop allergies before they got out of hand was to plan a weekly visit to the clinic for a shot. You sit and wait, and then plan the whole thing over for the next week. Granted, it's a small price to pay if you suffer from Oklahoma allergies, but could it be any more inconvenient? If you are stuck on the shot merry-go-round, things are about to change for the better!

More than 15,000 allergy sufferers have switched to under the tongue (sublingual) drops that can be used at home, or on the go.

These drops contain the same FDA approved okhealthandfitnessmagazine.com

serum that we've used for years, but have been specially formulated so that you can use them orally. And best of all, they're all-natural and safe—even for children and infants.

You Could Say Goodbye to Antihistamines, Steroids and Painful Shots Pills, inhalers and nasal sprays may seem like a quick fix, but they only address the symptoms of allergy. Sublingual allergy serum trains your body to not be allergic in the first place, so you don't have to depend on semieffective medications. Over time, your body becomes desensitized to the allergens.

Allergy testing is easy and takes less than 30 minutes. And, because the serum is comprehensive, you'll be protected from

seasonal allergies, regional allergies, and food allergies. breathe.

The sooner you start, the easier you'll

Dr. Lipe's research and the World Health Organizations endorsement of sublingual drops led him to open Allergy Arts of Oklahoma, located at 3300 NW 56th Street. Dr. Lipe welcomes patients to a FREE CONSULTATION. Call him at 405) 571-0033 to schedule an appointment. Visit his website at AllergyArtsOk.com February/March 2013

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Colon Cancer Can Be Prevented [by Greg Cameron] This March, the American Cancer Society is encouraging all men and women age 50 and older to make getting tested for colon cancer a priority. Those who have a personal or family history of colon cancer should talk with their doctor about being tested sooner.

“Since colon cancer is preventable, screening is a lifesaving effort that we consider a priority,” said Gail Sams, director of health initiatives for the American Cancer Society Oklahoma region. Precancerous polyps can be detected and removed during screening, which can prevent them from becoming cancerous.

“We have an opportunity to significantly reduce death rates from colon cancer through regular testing,” said Sams.

“However, there may be barriers to screening such as a lack of health insurance or lack of information. We hope that people will use this The American Cancer Society recommends the following tests to find colorectal cancer early:

month, National Colon Cancer Awareness Month, as an opportunity to talk to their doctors, family members and friends about getting tested. By doing so, they are taking a key step toward staying well.”

An estimated 103,170 cases of colon and 40,290 cases of rectal cancer are expected to occur in 2013. In Oklahoma, an estimated 1,780 cases of colorectal cancer are expected to occur and more than 700 deaths are expected.

Colorectal cancer is the third most common cancer in both men and women. Risk factors for colon cancer include a personal family history

Tests That Detect Adenomatous Polyps and Cancer * Flexible sigmoidoscopy every 5 years, or * Double contrast barium enema (DCBE) every 5 years, or * CT colonography (CTC) every 5 years

To learn more about us or to get help, call us anytime, day or night, at 1-800-227-2345 or visit www.cancer.org. For information in Spanish, visit cancer.org/espanol.

Tests That Primarily Detect Cancer

* Annual fecal immunochemical test (FIT) with high test sensitivity for cancer, or * Stool DNA test (sDNA), with high sensitivity for cancer, interval uncertain.

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There are steps you can take every day to stay well and reduce your risk of colon cancer. The American Cancer Society recommends that adults maintain a healthy weight by being physically active and eating a well-balanced diet. Limiting the amount of alcohol and limiting intake of processed and red meats are also steps you can take every day to reduce your risk of this disease. Modifiable factors associated with increased risk also include long-term smoking and low intake of fruits and vegetables. Studies have also found that individuals with type 2 diabetes are at higher risk of colorectal cancer.

Early stage colorectal cancer does not typically have symptoms; therefore, screening is usually necessary to detect colorectal cancer in its early stages. Screening for colorectal

* Colonoscopy every 10 years, or

* Annual guaiac-based fecal occult blood test (gFOBT) with high test sensitivity for cancer, or

determine whether you will have any out-ofpocket expenses.

of the disease.

Now most people with private insurance or Medicare are covered for colon cancer screening tests. Check with your health care provider before scheduling testing to

FOR MORE INFORMATION, CONTACT: Greg Cameron American Cancer Society Phone: 512.919.1916 Email: Greg.cameron@cancer.org okhealthandfitnessmagazine.com

PHOTOS PROVIDED BY AMERICAN CANCER SOCIETY

Colorectal cancer (commonly referred to as colon cancer) is one of only two cancers that can actually be prevented through testing. Overall, colon cancer rates have declined rapidly in both men and women in the past two decades, due in part to early detection and removal of precancerous polyps. However, only 32 percent of Hispanics and Latinos aged 50 and older have been tested (compared to 50 percent of the overall population).

cancer has proved to reduce deaths both by decreasing the number of individuals diagnosed with it and by finding a higher proportion of cancers at early, more treatable stages. Overall, colorectal cancer rates have declined rapidly in both men and women in the past two decades, due in part to early detection and removal of precancerous polyps.

In 2008, the American Cancer Society collaborated with several other organizations to release updated colorectal cancer screening guidelines. These joint guidelines emphasize cancer prevention and draw a distinction between colorectal screening tests that primarily detect cancer and those that can detect both cancer and precancerous polyps. There are a number of recommended screening options that vary by the extent of bowel preparation, as well as test performance, limitations, time, and cost.

The five-year survival rate for people diagnosed with colorectal cancer is 64 percent. When colorectal cancers are detected at an early stage, the five-year survival is 90 percent; however, only 39 percent of colorectal cancers are diagnosed at this stage, in part due to the underuse of screening.

okhealthandfitnessmagazine.com

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Addiction:

Listen Up, Oklahoma's [by Karen Walker, LPC, LMFT, LADC] The unfortunate truth about Alcoholics and Addicts is that they will almost certainly die or go to prison without treatment for their disease, and those who need help, seldom get it. According to the National Institute on Drug Abuse, 23 million Americans currently need treatment for drug abuse but only two million of these people will ever receive the help they so desperately need. This is of dire significance to the State of Oklahoma, which ranks in the top ten for overdose deaths per 10,000 people nationally, and as stated by Justin Jones, Director of the Oklahoma Department of Corrections, “Oklahoma is number one in the rate of female incarceration per capita (Half of which, imprisoned for drug offenses). That's number one not only in the United States, but in the world. And we're number two for men.” This shows a shocking trend that, with treatment and continuing care, could be permanently reversed.

12 & 12, Inc. is the largest Community Addiction Recovery Center (CCARC) in Oklahoma, and the only CCARC providing a full continuum of care. Specialized services provided by 12 & 12 include medical and ambulatory detoxification, residential substance abuse and co-occurring residential services, serving those with substance abuse and related mental health issues.

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Additional services include outpatient and intensive outpatient services, and halfway and sober living services, which lengthen the amount of time of structure and support received. On-site addiction medicine and psychiatry completes the continuum of care. Health and wellness is stressed during treatment, offering opportunities for healthy eating and increasing physical activity.

Through the support and assistance of a dietician in menu planning, 12 &12 offers healthy meal choices, and consumers are encouraged and supported in making healthier choices in meals and meal portions. In addition to positive changes in a newly recovering addict or alcoholic's diet, at 12 & 12 we encourage our clients to pursue physical health through exercise. Our facility is equipped with a state-ofthe-art fitness room and is available to all clients to assist them in rebuilding their bodies and to aid in recuperating from the harsh toll addiction has taken on their physical wellbeing.

Anxiety and tension are dangerous emotions for newly recovering addicts. Thus,

those who do not know how to manage stress are less likely to be successful in recovery.

Pursuing physical health not only provides an effective vehicle for dealing with these day-today stressors, but it can also safeguard against potential relapse through building positive selfesteem. “Exercise has been shown to help protect the brain against addiction,” says Mark A. Smith, a professor of neuroscience at Davidson University.

Addiction is hard to overcome; however, as addiction experts and mental health professionals gain greater insight into the mind and body connection, physical fitness and wellness programs are proving to be important components of long term addiction recovery efforts and an integral part of addiction treatment. http://www.12and12.org 12&12, Inc. 6333 E. Skelly Drive Tulsa , OK 74135 Local Phone: (918)664-4224 Toll Free: 1-800-680-8979 Fax: (918)663-0203 okhealthandfitnessmagazine.com

PHOTOS PROVIDED BY PAULA HALL - COLLINS

Addicts and Alcoholics in the throes of their addiction can many times ignore important aspects of their daily lives, including self-care, education, employment, and family responsibilities. Specifically, physical health has long been ignored by those addicted in favor of alcohol or drugs, including a tendency to ignore pain and other normal physical warning signs. If it continues, this loss of prioritization with individual physical health, can negatively impact their potential for recovery. A comprehensive approach to treatment, including proper nutrition, exercise, and regular checkups with a physician, can often restore alcohol and drug dependent individuals into productive members of their families, workplaces, and their communities.

Karen Walker and Stevie Harper

FITNESS

Weight Loss and Valentine's Day Chocolate I love to talk with people about the weight control benefits of chocolate, the first thing I often hear is, "Are you insane? You CAN'T lose weight with chocolate!" Before I did my research on chocolate I might have agreed with them. With the right type of chocolate, unprocessed dark cocoa, anyone can lose weight, keep it off and improve other areas of their health.

Dozens of studies have concluded that cocoa and dark chocolate-based foods can decrease the risk of cardiovascular disease, improve insulin sensitivity and other diabetic symptoms, relieve inflammation, fight depression, increase energy, improve breathing and even decrease your appetite.

I've listed a few benefits of dark, unprocessed chocolate.

PHOTO COURTESY OF STOCKFRESH

1. Fiber in cocoa is linked to decreased weight. Fiber helps block fat absorption and when consumed, gives you feeling of being full.

2. Dark Chocolate is loaded with key neurotransmitters like tryptophan, serotonin and dopamine. Often, eating is an emotional experience associated with depression or boredom. Unfortunately the more you eat, the more depressed you become. These nutrient chemicals in cocoa can lower the risk of depression, suppress your appetite, and block the pathway that leads to food cravings.

Additionally, phenyl ethylamine (PEA) improves mood, which in turn decreases food cravings. Food addiction is like drug addiction; consequently, cocoa can minimize food cravings and addictions by delivering the right chemicals.

3. Research shows that dark chocolate and cocoa-based foods help stabilize blood sugar levels. They also increase insulin sensitivity and proper glucose metabolism, meaning if the sugar in your blood is utilized properly, it doesn't convert into fat.

4. Numerous studies have shown that okhealthandfitnessmagazine.com

dark chocolate can improve heart health.

A recent study found that elderly men who regularly consumed chocolate had less cardiovascular-related and overall deaths than their non-chocolate counterparts.

5. Cocoa also contains anandamide, often called the "bliss chemical," because of its involvement in the generation of motivation and pleasure. Like PEA, it greatly influences mood.

6. Theo bromine, found in abundance in cocoa, is associated with weight loss and increased energy.

7. Though it may seem a contradiction, consumption of dark chocolate can decrease your desire to eat more sweets, which in turn lowers your overall appetite. An added benefit is that energy and blood sugar levels are improved with less snacking and fewer sweets.

8. Cocoa's flavonoid content can relieve inflammation. Chronic inflammation is associated with low lepton levels, which increases appetite. In addition, cortisol levels increase with elevated inflammatory chemicals that start to breakdown muscles, deposit fat in cells and fuel the appetite.

9. Cocoa's various vitamins and minerals provide essential nutrients that boost energy levels and aid in recovery from exercise.

10. Chocolate is a histamine blocker, helping decrease stomach acid and possibly improving digestion.

11. Researchers suggest that bacteria in your stomach may play a role in obesity. For centuries, cocoa has been used as an antibacterial agent.

12. Studies show that people who consume dark chocolate and cocoa-based foods tend to lose weight and have increased energy.

Not All Chocolate is Healthy It's important to note that, when it comes to conferring weight loss benefits, dark chocolate reigns supreme. To benefit from antioxidant properties and cocoa's polyphenols, stick with products that are 60 percent cocoa and avoid alkalization or Dutch process chocolate.

Although it may seem counterintuitive, eating dark chocolate can actually help us achieve our weight loss goals.

Be sure to enjoy a little chocolate this Valentine's Day and the weeks following.

Ben Coffman is an ACE Certified Fitness Trainer. OKC Fitbody Bootcamp is located at 2424 N. Moore Ave, Moore, OK 73160. 405.205.6001 www.okcfitbodybootcamp.com February/March 2013

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How to Stay Active All Winter

“When the temperatures drop and the sun sets earlier, many people struggle to find the time, energy or motivation to stay focused on their fitness goals,” said USA Cycling and Triathlon Coach Gale Bernhardt. “The best way to stay on top of your personal health and maximize cold weather workouts is to create an offseason game plan.”

These easy-to-follow tips will help you run your day, your way and stay active this offseason, no matter how cold it is outside.

Some Is Better Than None: If you don't have time to go to the gym or fit an hour workout into your busy day, still try to fit in what you can. Try a steady walk for 20 to 30 minutes, climb a flight of stairs a couple of times, or simply walk around the block.

Embrace the Cold:

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Don't let the chilly temperatures scare you. Use the cold as an opportunity to find unique ways to get in some good cardio or strength work by raking leaves, shoveling the driveway, building a snowman or going on a winter weather hike.

Break Outside of the Gym: Winter workouts don't need to be relegated to the gym. Find an at-home fitness DVD (Pilates, yoga, cardio, etc.) or an ondemand television workout, and do your own in-house boot camp once a week to mix things up.

Mix Up Your Fitness: Use the winter season to learn a new skill. Try something new like indoor rock climbing, a dance class, fitness boxing, or crosscountry skiing. Check out your local fitness center for ideas.

Stay Fueled in the Cold: If you find yourself in need of an energy boost prior to your endurance workout, you can grab a convenient fuel source such as a MARATHON® Bar. For workouts that are mostly aerobic, the MARATHON® Bar with more protein can help keep you satisfied and

fueled through the workout and beyond. www.marathonbars.com Winter Workout Buddy: For added motivation, invite friends to work out with you. Buddies give you incentive, provide mutual commitment and ultimately help keep workouts fun.

Join a Team: Winter is a great time for team sports like volleyball or basketball. Recreation leagues like these can provide a great aerobic workout and speed skills, too.

Don't let the colder winter months slow you down.

Whether the goal is to maintain endurance in between race seasons, effectively provide rest and recovery to a fatigued body, or simply to stay healthy and active during the long winter months, try the tips above to help develop simple strategies for training and nutrition that works best for you to stay fit and active during the offseason.

okhealthandfitnessmagazine.com

PHOTOS COURTESY OF GETTY IMAGES

The winter months mark the end of the outdoor training season for many active people, and the colder, shorter days can make it challenging to stay motivated and active. In fact, Gallup surveys find that exercise levels and healthy eating habits amongst Americans significantly decline during fall and winter months.

PHOTO COURTESY OF GETTY IMAGES okhealthandfitnessmagazine.com

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Things You Should Know When Considering Surgeons and Implants

In the last issue, I discussed questions to ask yourself before proceeding with an elective procedure. The next step is to pick your surgeon and decide which procedure or procedures are right for you. According to the American Society of Plastic Surgeons, one of the most commonly performed plastic surgical procedures is breast augmentation– in 2011, 307,000 women underwent this procedure, which is a 4 percent increase from 2010. If you are one of the many women considering such a procedure, here are several important issues to consider before surgery.

How do you choose your surgeon?

Do you ask your best friend? Do you read the Gazette ads? Do you look on the Internet? Do you call offices and go to the surgeon with the lowest prices? The American Society of Plastic Surgeons has a “find a surgeon” tool on its website (plasticsurgery.org) which will help you locate a board certified plastic surgeon in your area. The ASPS also encourages all patients to

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“do their homework.” In other words, research your surgeon's qualifications – are they certified by the American Board of Plastic Surgery? A surgeon certified by the American Board of Plastic Surgery has had at least three years of general surgical training and two to three years of plastic surgical training. Ask where your surgery will be performed – is the facility an accredited facility?

All plastic surgeons certified by the American Board of Plastic Surgery also have to operate in an accredited facility and abide by a strict code of ethics.

Once you have chosen your surgeon, t h e r e a r e ma n y i s s u e s a b o u t b r e a s t augmentation that you may wish to discuss with them. Here are few to get you started.

Try not to think of cup size, instead think of “the look” you want to achieve. When patients come into the office, many of them are thinking in terms of size. In other words, a woman may say that she wants to be a “C cup.”

Unfortunately, as most of us know, bra sizes – including cup sizes – are variable. A 30D is different from a 34D even though they are both “D” cups. For example, you may wear a 36C in one type of bra and a 34D in another. Instead, think of the size in terms of how you want to look – think about proportion and shape.

Do you need a lift in addition to the augmentation? Many women will notice that their breasts have lost volume after child bearing and breast-feeding. An implant will

help restore fullness, but it will not correct a sagging breast. One way to determine whether you will need a lift as well is to look in the mirror, if your nipples are below your natural breast crease, you will likely need a lift to remove the excess skin. If you only place an implant under these circumstances, your breast will likely sag over the implant, not a pretty picture. Also, when you look at your breasts, don't be surprised that they aren't identical. Many women have some asymmetry between both breasts. When we perform surgery, we may try to improve upon this asymmetry by adjusting the size of the breast implant; however, you may always have a minor degree of asymmetry.

What is the difference between saline and silicone implants? Both types of implants have a silicone shell; the difference is in the material filling them. Silicone implants were approved by the FDA in 2007 for use in women for cosmetic breast augmentation. The FDA has approved saline implants for cosmetic breast augmentation in women over 18, and silicone breast implants for women over 22.

There is no age-limit on breast implants for reconstructive reasons.

The main advantages of saline over Continued on pg. 42 Bajaj Plastic Surgery is located at 6205 N. Santa Fe, Suite 105, OKC, OK 405-810-8448. www.bajajplasticsurgery.com okhealthandfitnessmagazine.com

PHOTOS COURTESY OF STOCKFRESH

The New Year for many people also means a new you.

By Dr. Anureet Everyone is thinking about New Year's resolutions – many K. Bajaj involve how to get in shape and stay in shape. At the same time, many of us are also planning the upcoming beach vacation to escape the dreary days of winter. As a plastic surgeon, I see patients who wish to prepare for both – the New Year's resolution and the beach vacation - through surgical means.

Woman pictured is a model, not an actual patient of Bajaj Plastic Surgery

FOODIES

[by Anna Mains] Oklahoma. Sushi could be more than just a popular and trendy style of food, some of the health benefits of sushi are tremendous, and some scientists believe it is one of the reasons the Japanese are among them most healthy people in the world! At In The Raw in Bricktown, we have the freshest fish in Oklahoma, flown in daily from Seattle and Hawaii! In The Raw has all the traditional sushi and sashimi offerings, but has also Americanized a lot of rolls to help ease sushi beginners into the experience! Here is a quick snapshot of some of the greatest health benefits of sushi.

On average, each person in Japan consumes around 100 grams of fish every day, in forms such as sushi, tempura and sashimi. The omega-3 fatty acids in fish are linked to heart protection and improved circulation. These omega-3 fatty acids are easiest to find in fish, and eating them raw means no other oils or sodium or additives are added! There have even been some studies that a diet heavy in raw fish and rice may help prevent lung cancer!

Rice, the other big component of sushi, is a great source of energy and can aid in digestive health. At In The Raw we also offer a brown rice option, since brown rice does contain more nutrients than its white

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counterpart. We can substitute brown rice in any of the sushi rolls or entrees for those who prefer to not eat white rice.

Wasabi, this is the green paste, often served with sushi, that is the Japanese equivalent of a strong horseradish. Thought to cleanse the palate, wasabi could also have health benefits. Scientists in Japan have discovered compounds called isothiocyanates in the paste that can help prevent tooth decay.

Wasabi has also been found to aid cancer prevention and prevent blood clots, if eaten regularly.

The Japanese have been eating sea vegetables for centuries. They use seaweed in large amounts in their diet because of its concentrated mineral content. Up to a quarter of Japanese food contains seaweed to boost flavor. In sushi, dried sheets are wrapped Continued on pg. 42 200 S. Oklahoma Avenue, Suite 130 Oklahoma City, OK 73104 (405) 702-1325 http://www.intherawsushi.com Lunch Mon-Sat 11-2:00 Dinner Mon-Fri 5-close Sat Noon-close and Sundays for Bricktown events okhealthandfitnessmagazine.com

PHOTOS COURTESY OF DAVID HOLBROOK

Sushi has been a traditional and main part of Japanese diets for many centuries, and has now quickly been gaining popularity here in

Continued on pg. 35 okhealthandfitnessmagazine.com

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FOODIES

Romance [by Brandy Morris] Are you planning a romantic outing with someone special this Valentine's Day? The ultimate place to make an everlasting memory is the Paseo Grill in the heart of the Paseo Arts District. A casual, yet sophisticated dining experience at affordable prices with an unforgettable atmosphere is what it is all about at the Paseo Grill. If you are looking for that special place to “pop the question,” celebrate an anniversary, or just show someone how special they are in a romantic and secluded atmosphere, call the Paseo Grill and set your reservation now.

The Paseo Grill also has the Reserve which is their beautiful banquet facility the perfect place to have anniversary parties, wedding dinners, corporate parties and so much more. The Paseo Grill also has catering services. Whether you need food prepared and delivered, or full-service catering for your lunch or dinner party, Paseo Grill Catering can work with you to meet your needs.

Proprietors Joe Jungmann and Lesley Rawlinson have worked with their chefs to create some of the most amazing dishes that will leave your taste buds begging for more.

Customer service that is top-notch, a waitstaff that knows the menu well, and if what you are looking for is not on the menu the waitstaff and chefs will work to provide you with the customcreation that you are looking for. They are also knowledgeable in wine pairing for your favorite dishes.

When is the perfect time for dining at the Paseo Grill?

The Paseo Grill is open Monday through Thursday 11 a.m. to 9:30 p.m., Fridays 11 a.m. to 10 p.m., and Saturdays 5:30 p.m. to 10 p.m. Reservations are recommended. If you happen to be in the Paseo Art District on the First Friday and Saturday of the month for the new art opening receptions in the galleries, stop in and enjoy dinner at the Paseo Grill.

Not only do people fall in love with the food at the Paseo Grill, they fall in love themselves as well.

“We have had guests that have come here on their first date, return again for the proposal, and make us a regular date for their anniversaries,” said Joe Jungmann.

Classic American Cuisine with an International Flair is what the grill is known for.

They also serve mouthwatering specialty steaks, amazing fish and seafood dishes, and salads that will blow your mind. Their Mushroom Soup is a Paseo Grill favorite.

Do you enjoy wine?

The Paseo Grill has a wine program called Vintages. Purchase your wine with the Paseo Grill and they will keep it on hand and when you come in to dine, order wine from your own collection. Ask your server for more details about the Vintages program and how the Vintages program can save you money and time when it comes to your favorite wines.

There is something for everyone at the Paseo Grill.

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Top Right: Coffee and Pepper Crusted Filet with a Red Wine Demi Glace, served with Mashed Potatoes and Asparagus Top Left: Seabass topped with Jumbo Lump Crabmeat and Fresh Mango drizzled with Beurre Blanc, served with Roasted Vegetables and Toasted Pine Nut Orzo Center: Shrimp Cocktail, 4 Jumbo Shrimp served with our House made Cocktail Sauce & Citrus Mustard Aioli Wine is Tomas 'Double Decker Red' For more information on the Paseo Grill or to make online reservations: visit www.paseogrill.com okhealthandfitnessmagazine.com

PHOTOS COURTESY OF DAVID HOLBROOK

What kind of food can you find at the Paseo Grill?

New Nordic Cuisine Nordic cultures have long enjoyed a reputation as some of the healthiest people in the world. New Nordic Cuisine is filled with healthy, hearty foods anyone can enjoy.

Delicious elements of this cuisine include: Seafood, such as Norwegian Salmon Whole grains such as rye bread, barley and oats Continued on pg. 35 Cabbage and other cruciferous vegetables Berries, apples and pears Root vegetables okhealthandfitnessmagazine.com

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Sauced on Paseo, A Slice Above the Rest

When it comes to Pizza, no one does it like Sauced on Paseo. Tucked in the heart of the Paseo Art district is this wonderful pizza place that is like no other.

that includes bruschetta and hummus, and a great assortment of salads.

Sauced on Paseo serves New YorkStyled Pizza handcrafted with pride. They have several specialty pizzas that are local favorites.

Specialty Pizzas such as the Spartacus, The Suicide Pie and the Lady Margherita are local hits. They also offer pizzas that are gluten-free, build your own pizzas, which includes picking the sauce, and a choice of specialty toppings and regular toppings. Fun and fantastic appetizers

Tuesday nights at Sauced on Paseo is open mic night. Some of the areas best local talent can be found on the patio playing for the crowd starting at 8 p.m. Wednesday nights belong to the poets. Poetry night starts at 8 p.m.

Veggie Supreme and Lady Margharita Pizza Thursday nights is everyone's favorite, Sketti night. From 5 p.m. to close enjoy meat or veggie sketti for $3.50. If Alfredo or

Continued on pg. 40

For More information on Sauced on Paseo visit www.saucedonpaseo.com.

Sauced on Paseo is located at 2912 Paseo, Oklahoma City, Oklahoma. Also check out their Facebook page www.facebook.com/SaucedPaseo Mon 4:00 p.m. – 9:00 p.m., Tue-Thu 11:00 a.m. – 10:00 p.m.

Fri & Sat 11:00 p.m. – 12:00 a.m., Sun 11:00 a.m. –10:00 p.m.

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okhealthandfitnessmagazine.com

PHOTOS PROVIDED BY DAVID HOLBROOK

[by Brandy Morris]

Dinner For Two At the Beautiful Ranchers Club Valentine's Day Price Fixed Menu COURSE 1 - Choice of one appetizer to share: The Ranchers Club at the Atherton Hotel on the beautiful campus of Oklahoma State University has completed renovations and is open for breakfast, lunch and dinner once again for the public to enjoy.

Diners familiar with the Ranchers Club will be in for a treat to see the newly revamped dining room. “With the recent renovations, diners will enjoy a more open atmosphere,” said Executive Chef Ben Coffin.

The kitchen and service areas have been renovated. Renovations to the dining area include new floors, the removal of the fireplace that once stood in the middle of the dining room and the booths and table areas have been redone.

Diners will also see a new menu that features produce and meats from around the state. Clear Creek Monastery, near Tulsa, supplies quality Lamb. Harvest Home Produce in Guthrie, supplies organic eggs. Noname Ranch in Wynnewood, supplies beef, Peach Crest Farm, in Stratford, supplies organic produce and Henderson Coffee, in Muskogee supplies coffee and organic teas.

“Our menu focuses on a lot of healthy soups, salads, sandwiches and healthy entrees.

We provide value priced dining options for

Lemon scented crab cake (2) served with rémoulade sauce OR Mint and pea love letters served with lamb ragout

COURSE 2 - Salad: House mixed green salad with choice of dressing

COURSE 3 - Entrees: Pistachio crusted halibut with blood orange beurre blanc Beef wellington tarts served in a crispy puff pastry topped with wild mushroom demi-glace Chicken saltimbocca stuffed with herb cheese and wrapped in prosciutto with a cherry port sauce

COURSE 4 – Choice of one dessert to share: Triple crème brûlèe with raspberry and chocolate crème brûlèe topped with whipped cream and fresh fruit sauce OR Cinnamon and sugar beignets with dark Belgian chocolate sauce For reservations or information on the Sweetheart package please call 405.744.BEEF (2333), or visit online at www.theranchersclub.com

students, faculty, staff and community with a touch of gracious hospitality” said General Manager, Food and Beverage Services, Naveen Kodadhala.

The Ranchers Club Lunch Menu reflects the goal of OSU as being the healthiest campus in America by offering menu items such as salads that are more than just lettuce and tomato. Salads such as the Farmers Salad comes with herb roasted chicken, almonds, strawberries, feta cheese, corn and topped with a champagne dressing.

Crab Fonduta

A variety of sandwiches are on the menu including a BLT + A which is bacon, arugula, tomato and avocado with basil aioli on ciabatta bread.

“Dinners focus on fabulous steaks,

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because we are a steakhouse, the gentleman can still come and order a fine steak and potatoes as well. We serve prime certified Angus beef, we also have pork and fish,” said Coffin.

For those looking for something special for Valentine's Day, The Ranchers Club will have a special menu along with their regular menu.

Continued on pg. 40 okhealthandfitnessmagazine.com

PHOTO PROVIDED BY THE RANCHERS CLUB

[by Brandy Morris]

Continued from pg. 29

Continued from pg. 31

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BABIES

Watershed Fred 36

February/March 2013

Continued on pg. 35 okhealthandfitnessmagazine.com

PHOTO PROVIDED BY GETTY IMAES

ON BOARD

Five Tips to

Get Kids Excited About Brushing When it comes to getting your little one to brush his or her teeth, you may meet some resistance. Here are a few tips to help make the process easier for parent and child alike: Model good habits.

Children love to mimic their parents, so stand side-byside in front of the bathroom mirror with your child and brush together. Children also look to older siblings as role models, so make brushing a family affair to encourage all of your kids to participate in this important daily routine.

Make it fun.

Kids don't want to do anything that seems like a chore, so try to make brushing their teeth a special occasion. Create funny songs about brushing teeth and encourage kids to sing it before and after brushing. If your child prefers stories, you can make up a short story about brushing and recite it to them each time they brush. Kids love hearing stories over and over again, and it will also encourage children to brush longer.

Find a brush that's fun.

For kids three and older, allowing them to decorate their own toothbrush can make the task more exciting. The ARM & HAMMER™ Spinbrush™ My Way!™ battery-powered toothbrushes for boys and girls include water-safe stickers in the shapes of rainbows, butterflies, dinosaurs, soccer balls and more, allowing kids to design their own toothbrush and show off their creativity and personality. And parents will be happy knowing that kids brush for 38 percent longer when using a Spinbrush battery-powered toothbrush than with a manual toothbrush.

Check out these customizable toothbrushes at www.brushmyway.com.

PHOTO COURTESY OF GETTY IMAGES

Look to kid-friendly toothpaste.

A picky palate affects more than just eating habits, and kids are more likely to brush if they enjoy the flavor of their toothpaste. Look to kid-friendly products such as Orajel™ My Way!™ Toothpaste, which offers both a fluoride and fluoride-free option. Orajel™ My Way!™ Fluoride-Free Toothpaste contains no artificial colors or dyes, and is gluten-free, dairy-free and safe if swallowed when used as directed, making it an excellent choice for children as young as 18 months old. Orajel™ My Way!™ Anticavity Fluoride Toothpaste is recommended for children 4 and over and helps prevents cavities. Both options allow children to decorate their own tube with water-safe stickers that come with the toothpaste, just like the My Way! battery-powered toothbrushes.

Offer incentives.

To encourage children to brush their teeth, make a sticker poster to hang in the bathroom. Every time your child brushes thoroughly, let them chose a sticker to put on their chart.

Set a goal for your child, and once they receive enough stickers, reward them. Purchase an inexpensive toy, offer them a trip to a zoo or museum, or make them their favorite dinner or dessert.

For more tips to encourage your little one to keep brushing, and to learn more about the ARM & HAMMER Spinbrush battery-powered toothbrushes and Orajel Fluoride and Fluoride-Free toothpastes in the My Way! line, visit www.orajel.com and www.brushmyway.com. okhealthandfitnessmagazine.com

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Miss

Alicia has flourished in the art of dance, so much so that she has earned a gold and silver medal at the World Dance Championships and she also holds two dance records in the Guinness World Records. One for the most consecutive pirouettes in tap shoes (36), and the second for the most à la seconde turns in 30 seconds (she did 50).

[by Brandy Morris] She has a twinkle in her eye and a contagious smile that lights up a room. Who is she? She is Miss Oklahoma, Alicia Clifton. She has been capturing the hearts of an audience since she was five as a dancer in dance competitions.

She actually broke the latter record twice, the second time it, was her own record.

Those records have earned her numerous appearances on talk shows showcasing her talent. Dance has also led to trying out for So You Think You Can Dance. She made it through to Las Vegas and through to the final picks.

“It was the first season that they brought in the all-stars, so they only took five girls and five boys and so I didn't make the final cut,” Alicia said. “It was fun I learned a lot and got to see what reality TV was really like.”

“The very first time that I ever watched the Miss America Pageant, Shawntel Smith was Miss Oklahoma at the time, she won Miss America. I remember sitting in my mom's lap, I was five I think, at the time, watching and thinking, 'oh my gosh she is from Oklahoma and I am from Oklahoma,' naturally that's what I wanted to do,” Alicia said.

She said she felt an instant connection and it was something that she has wanted ever since.

“I love performing and being on stage, So it's all kinda wrapped into one, and Miss Oklahoma seemed like an appropriate thing to do,” Alicia said.

Starting in the Miss Oklahoma teen pageant system and working her way up to the Miss Oklahoma Pageant was beneficial in many

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ways, she has earned scholarships to pay for college and she was also in very good company learning what it takes to make it to Miss America. She was first runner-up behind Betty Thompson and Emoly West, before taking the title herself.

Now as Miss Oklahoma, Alicia has been traveling the state and speaking at schools and other public engagements sharing her platform on volunteering. She calls her platform TAP. “TAP stands for Time, Action, and Passion, because I believe those are three things people need to consider when they want to volunteer,” Alicia said.

“My program isn't about trying to okhealthandfitnessmagazine.com

PHOTOS PROVIDED BY DAVID HOLBROOK

But she knew that was not her only calling...

Oklahoma

2012

“Because, I have always been so busy, and it's one of the simplest volunteer projects that there is. What they do is they save the pop tabs on soda cans, and when you have a substantial amount, you donate them to the house and that money goes to families who have someone in the hospital,” said Alicia, “For someone who is on a time crunch, it takes five seconds of your time to save one of those tabs.”

Besides the speaking engagements she is hard at work preparing herself for the fierce competition she faces in Las Vegas. As she prepares for the competition she will have to pass on eating her favorite foods like mashed potatoes and gravy and macaroni and cheese. Yes, she is an Oklahoma girl at heart.

PHOTOS PROVIDED BY DAVID HOLBROOK

Once the competition in Las Vegas is over Alicia will return to the University of Oklahoma to finish her degree in Journalism.

influence people to go to a certain charity, or to do a certain type of volunteerism, its about finding the volunteer project that fits into your daily schedule and making volunteering more of a habit and a lifestyle than something that you do just during Christmas or just during the holidays. Because that is when people generally think about volunteering, which is fantastic; but at the same time I want it to become more of a yearlong thing that you do. My goal is to encourage people to find the time that they have available take action to do it. The idea is to find something that they love to do and use that to help others.”

“To me, an education is the most important thing, and one thing no one can ever takeaway from you. I have always grownup with the mind-set that education comes first,” Alicia said.

She smiled and she was off to dazzle the camera.

We interviewed Alicia in early December, as she prepared for the Miss America Pageant. We were sad that Alicia did not win Miss America. She came in as second runner-up. But in our hearts she is a winner and we wish her great success in all of her future endeavors.

One of her favorite charities she enjoys working with is the Ronald McDonald House. okhealthandfitnessmagazine.com

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Continued from pg. 34

Aracini Cakes “Our guests will be able to enjoy our Valentine's Day Menu February 14th through the weekend. We are also offering a Sweetheart package which includes the four course meal and a one night stay at the historic Atherton hotel,� said Kodadhala.

The Ranchers Club also has a superb wine list. Diners can enjoy fine wines from California, Washington, Australia, New

The Ranchers Club opened its doors in 2005. The restaurant is supported by its Founders, who are graduates of OSU and are successful ranchers and business people, who through generous donations have helped make the Ranchers Club a fine-dining experience for everyone to enjoy while visiting the Stillwater Campus.

Fall Cobb Salad

Spinach Beet Salad

Sesame Crusted Tuna

Continued from pg. 30

PHOTOS PROVIDED BY THE RANCHERS CLUB

Zealand, Italy and more.

Hummus Drizzled in Roasted Pepper Sauce Served with Pita Pesto sauce is more your style it's only $4.

Sauced on Paseo also serves the coldest beer around that includes all the favorites, as well as a gluten-free beer from Sam Adams, called Angry Orchard. If beer is not your thing, they also have a wine list.

Gluten Free Gardenia Pizza

PHOTOS PROVIDED BY DAVID HOLBROOK

After you have strolled the great galleries in the Paseo during the First Friday Walk, stop in at Sauced on Paseo and take in the live entertainment on the patio. Sauced on Paseo also proudly displays artwork created by the talented local artists in the Paseo.

So stop by, have a slice, enjoy a cold beverage, enjoy free wifi, and immerse yourself in all that is the Paseo at Sauced on Paseo.

For to go orders, or delivery call 405-521-9800.

House Salad

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okhealthandfitnessmagazine.com

Continued from pg. 36

Water Quiz

Quiz courtesy of www.MyBotanicPlanet.com.

See how much you and your family know about water.

1.Which is moer — a cup of liquid water or a cup of frozen water?

A. Cup of liquid water B. Cup of frozen water C. They are the same amount 2. What happens to rain that falls on a parking lot, other hard surface, or even hard compacted soil?

A. It runs off without being absorbed B. May pick up pollution C. May cause erosion D. All of these answers are correct 3. How much of Earth’s available water is drinkable freshwater?

A. 50 percent B. 3 percent C. 100 percent 4. Lawns should be watered when the surface feels dry.

A.True B.False 5. How much of the water we use is used outside?

A.Half B. 75 percent C. 25 percent 6. What does water need in order to change into steam, vapor or humidity?

A.Cold B.Wind C.Heat 7. It is possible to pollute a small stream inside a watershed without polluting the rest of the watershed.

A.True B.False 8. How does nature make water clean?

A. By filtration B. By the water cycle C. Both answers are correct 9. In the water cycle, what comes after evaporation?

A.Condensation B.Collection C.Precipitation 10. Can one person, one family, one school or one community make a real difference in the quality of water in one watershed?

A.No B. Yes

5.

6.

7.

8.

9.

10.

They are the same amount 2. D. All of these answers are correct 3. B. 3 percent 4. B. False. Only when roots need water.

AH . alf CH . eat BF . alse C. Both answers are correct AC . ondensation B. Yes

Water Quiz

ANSWERS

9–10 points:Congratulations — you’re a watershed wizard.

6–8 points:Good job — you’re a watershed watchdog.

3–5 points:Room for improve ment, but you’re not a watershed wrongdoer.

1–2 points: You might need a watershed wake-up call.

SCORING

1. C.

okhealthandfitnessmagazine.com

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41

Continued from pg. 26 silicone are: smaller incisions, they cost less, the surgeon can adjust the volume during surgery, a deflation is obvious (you will notice a nearly immediate loss in volume), and the fill is salt water.

The disadvantages are: they may feel

firmer, and they may cause more rippling.

The advantages of silicone implants are: they are softer and may feel more natural, they may cause less rippling; The disadvantages are: a rupture is harder to detect, the incision is longer, and they a r e m o r e expensive.

A n o t h e r important issue to consider about any type of implant is that it is a manmade device. A breast implant, whether saline or silicone, is made in a factory and will likely not last a lifetime.

This doesn't mean that you will need to r e p l a c e i t arbitrarily after a certain number of years, means that at some time in your life, you may require another surgery to remove and/or replace your implants for a variety of reasons:

a size change, capsular contracture, rupture, etc.

What is the difference between under and over the muscle? The muscle that we are referring to is the pectoral muscle, the muscle that you use when you do chest presses at the gym. Placing an implant under the muscle is known as a “submuscular” placement. Placing it on top of the muscle is known as “subglandular” placement (it is under the breast gland). The advantages of a submuscular placement are a more natural look, possibly less rippling, possible improved mammographic visualization (any breast implant will affect the ability of a mammogram to visualize all breast tissue and extra views are generally required), and some studies suggest a lower rate of capsular contracture.

The disadvantages include: distortion when activating chest muscles (when working out) The main advantages with subglandular placement are the absence of muscular distortion; but the implants may be more visible and have more rippling.

This list is by no means comprehensive. If you are considering any type of aesthetic procedure in the New Year, I encourage you to do your homework, find a board-certified plastic surgeon, and discuss your questions and concerns with him or her.

Good luck!

Continued from pg. 28

A popular flavor-enhancer in sushi dishes, ginger is also taken to mark the end of one type of sushi during a meal before moving on to the next. The spice is widely known to have great therapeutic effects, not least in aiding digestion, and is often prescribed by naturopaths to ward off seasickness.

It is also thought to protect against respiratory illnesses and colds, as well as to help with heart health and some digestive issues.

Chewing on ginger can also help to relieve toothaches.

Sushi is a social and fun way to eat; And if you order sashimi or the fresh fish rolls, a very healthy way to eat! While all sushi will help give you the nutrients that were discussed above, you have to conscious though that many of the more “Americanized” sushi rolls are fried and have lots of sauces that can be high in calories and fat. Like everything else, if enjoyed in moderation, even these rolls can help provide some of the components of sushi that have such

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great health benefits! Go check out In The Raw in Bricktown and l guarantee you will soon

develop an addiction to their sushi! So eat lots and enjoy the health benefits!

okhealthandfitnessmagazine.com

PHOTOS PROVIDED BY DAVID HOLBROOK

around rice and vegetables to form a mini parcel. It is rich in iodine (vital for a healthy thyroid), copper, calcium iron and magnesium.

The Next Generation in Nails is Here Her Nail Salon is proud to present NexGen Nails NexGenNails are a safe and healthy alternative to acrylic nails.

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SENIORS

Alzheimer's Caregivers Can Fight the Disease Caring for someone with Alzheimer's disease is challenging under the best of circumstances. Across the United States, more than five million people ages 65 and older are currently living with Alzheimer's disease (AD).

And over 15 million more Americans – family members, friends, neighbors and volunteers – provide unpaid care for a loved one with AD.

his 96-year old mother with AD. “It takes everybody's involvement – researchers, doctors, patients, friends, family members, trial participants and caregivers – to fight this disease.”

To volunteer or learn more about the ADNI study, contact the National Institute on Aging's Alzheimer's Disease Education and Referral (ADEAR) Center at (800) 438-4380, or visit www.adni-info.org.

What makes this disease particularly heartbreaking is feeling helpless against it – there's no way to prevent Alzheimer's, keep it from progressing, or cure it. But there are ways for caregivers, and the patients and loved ones they care for, to help in the fight against Alzheimer's. One of the most important is through the act of volunteering in Alzheimer's research studies.

“I am a wife as well as a full-time caregiver to my husband who was diagnosed at the age of 65. It was only eight years into our marriage,” said Elisabeth Paine. “One of the most important roles I have taken on during this journey is as an Alzheimer's study partner.”

Paine has been volunteering with her husband, who recently participated in a clinical trial at Yale University.

“Caregivers are a crucial part of the solution to finding better treatments faster. We can help enroll our AD patients, and give them and ourselves access to the best medical specialists in the field,” said Paine.

One study which is helping spur new discoveries is being slowed by a lack of AD patient volunteers. The Alzheimer's Disease Neuroimaging Initiative (ADNI) is the largest and most comprehensive research effort on AD to date, and is offering the data it gathers to scientists around the globe to inform and speed new treatments. There are a number of ongoing clinical trials, and many more about to start, aimed at slowing disease progression with drug treatment. All of these trials are using the diagnostic methods developed through ADNI. If the availability of ADNI data is slowed down, it slows down the entire field.

The study is active at 55 research centers in U.S. and is currently seeking to recruit clinical trial volunteers between the ages of 55 and 90 with mild to moderate Alzheimer's disease (AD).

“Effective medical research is our best hope in Alzheimer's. And participating in studies is one important way caregivers can help,” said Dr. Michael Weiner, primary investigator of ADNI, as well as a caregiver to

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Caregiver Elisabeth Paine takes control by volunteering for Alzheimer's research with her husband.

okhealthandfitnessmagazine.com

Feel Your Best Age is just a number, according to the old adage. Whether you are turning 20 or 60, it is your inner age and how young you feel that really counts. This is even more true when you create everyday healthy habits that help you feel younger.

“Living a healthy life starts from the inside,” says Bonnie Taub-Dix, registered dietitian and national CocoaVia supplement spokesperson. “We don't often think about it,

at Any Age

but the health of your circulatory system is essential for a healthy life – it should be important to everyone and taken care of as you would any other part of your body. This is key to healthy aging.”

Your circulatory system impacts many facets of your health and the way you look and feel. In fact, explains Taub-Dix, heart, brain and eye health – even exercise performance – depend on a healthy circulatory system. But as

you age, your blood vessels may become less flexible and less able to expand when needed to keep circulation running smoothly. “Cocoa flavanols are scientifically proven to help support healthy circulation by helping your blood vessels stay flexible and expand as needed, even as you age,” says Taub-Dix. “With daily intake, cocoa flavanols – such as the 250 mg found in the CocoaVia Cocoa Extract Supplement – help oxygen and nutrients reach your organs and tissues, so you look and feel your best today and every day.”

To help keep your circulatory system healthy, Taub-Dix has found a number of ways to help you be your inner best, including: Start your day on a healthy note When you wake in the morning, set a healthy tone for the rest of your day and begin with a wholesome breakfast, such as almond butter mixed in oatmeal with a fruit smoothie or a yogurt parfait to make sure you're nourishing your body with exactly what it needs. Add even more health benefits by stirring a package of 30calorie unsweetened or sweetened Dark Chocolate flavored CocoaVia supplement in the oatmeal, smoothie, yogurt, or even your glass of milk or cup of coffee. With 250 mg of cocoa flavanols, it's an easy way to have a delicious breakfast and support your cardiovascular health by supporting healthy circulation.

Fit exercise into your day According to the Mayo Clinic, taking daily walks is a great way to get your blood flowing, but speak with your doctor about the level of activity best suited for you. When possible, avoid sitting for long periods of time. If you work in an office, make sure to fit in small walks throughout the day – even if that means taking a short 15 to 20 minute walk during your lunch break. Try to get up and move around every half hour or so.

Stay hydrated

PHOTOS COURTESY OF GETTY IMAGES

Hydration is important for many reasons, but if you're looking to stick to your goal of exercising daily, you want to make sure your body is properly hydrated. If you're a soda drinker, consider switching to flavorful options that offer health benefits. For example, add a 20-calorie fruit-flavored CocoaVia packet to your water bottle or iced tea. With two refreshing flavor choices – Summer Citrus and Cran-Raspberry – it's a flavorful way to stay hydrated while helping support healthy circulation.

To learn more, follow CocoaVia on Twitter at @CocoaVia, like CocoaVia on Facebook or visit www.CocoaVia.com for more information.

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TALK

E.A. or C.P.A?

Your first defense when the IRS calls.

[by Phillip Murphy E.A.]

Over the past few years the IRS has taken steps to remedy the problem of unregulated preparers. These actions along with a little research will help consumers make informed decisions about their tax preparer choices.

The first thing to look for in a paid tax professional is a Preparer Tax Identification Number or PTIN. As of January 1, 2011, all paid preparers were required to obtain a PTIN from the IRS. This was a very simple process and legitimate preparers were quick to comply. The list of preparers with an active PTIN is made available by the IRS and can easily be searched on web sites such as www.ptindirectory.com.

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The next step being taken by the IRS is to require all prepares to obtain one of several certifications. While most people are familiar with preparers such as the attorney and certified public accountant (CPA); they may not be as familiar with the certification of those specializing in taxation and tax representation.

In 1958 the IRS commissioner developed a new Special Enrollment exam, which would be used to determine whether an individual possessed the tax expertise necessary to represent tax payers before the IRS. These individuals used a variety of titles until 1966 when the IRS Circular 230 established the “Enrolled Agent” or E.A. designation. The Enrolled Agent status continues to be the highest credential awarded by the IRS and requires annual continuing education in order to maintain.

The latest addition to the list of credentialed tax preparer options is the Registered Tax Return Preparer or RTRP. The RTRP can prepare and sign tax returns but does not have the same unlimited rights to represent tax payers before the IRS as do attorneys, CPAs and EAs.

Next tax season the choices should be a bit easier when looking for a tax professional.

Effective December 31, 2013, in order to sign a tax return as paid preparer, individuals must either be an attorney, CPA, EA or RTRP. Individuals without these credentials can work as a “Supervised Preparer” under the guidance of an attorney, CPA or EA but cannot sign a tax return.

So now is a good time to discuss with your preparer their current credentials and plans for future compliance.

For questions or to schedule an appointment contact Phillip Murphy E.A. (405) 237-0257 or pmurphy@murphytax.com Murphy Tax Associates 24 SW 104th St Oklahoma City, OK 73139 www.murphytax.com

okhealthandfitnessmagazine.com

PHOTOS COURTESY OF STOCKFRESH

Historically there have been a variety of individuals providing tax preparation services. Some of these are trained professionals that spend considerable time and expense keeping up with tax law changes; while others suddenly appear in January and th disappear again on April 15 . The problem many people have is determining exactly what to look for in a tax professional and understanding who they should be able to trust with their sensitive tax information.

Talk to your doctor about getting tested.