Bridging the Gap - Educating the Older Generation on Responsible Cannabis Use

5 Tips to Help Begin Your Medical Journey with Cannabis

As cannabis becomes increasingly legal and available across the United States, it's important to educate the older generation on responsible cannabis use. While many may have preconceived notions about cannabis use, it is proven to have therapeutic benefits when used responsibly, especially with ailments that can occur in older human bodies. So when thinking of using cannabis, as a holistic health practitioner and Naturopath I would like to share some helpful ideas that I believe could be of benefit.

Here are some tips to help use cannabis responsibly:

Understand the difference between cannabinoids and terpenes:

There are many different types of cannabis and all of the plants have a different combination of terpenes and cannabinoids which affect people differently. Before using cannabis, it's important to understand the flower itself and know what to ask for. There are people to help such as a cannabis consultant and some dispensaries have nurse practitioners on staff. Cannabis can provide benefits such as pain relief, relaxation, and improved sleep, but it can also have side effects such as anxiety if the wrong medicine is given. It's important to always ask for help when deciding to use cannabis.

Start with low doses:

If you are new to cannabis, start with a low dose and gradually increase it. This will allow you to get used to the effects and prevent any unwanted side effects. Additionally, older adults may be more sensitive to the effects of cannabis, so starting with a low dose is especially important.

Know your source:

It's important to purchase cannabis from a reputable organic outdoor or greenhouse source that follows proper safety protocols. This will ensure that you are getting a quality product that is free from contaminants, not grow with chemicals in any way. Look for products that have been tested by third-party laboratories for quality and purity.

Use in a safe and comfortable environment:

It's important to use cannabis in a safe and comfortable environment where you feel relaxed and at ease. This will help prevent any anxiety or discomfort that may arise from the use of cannabis. Use cannabis in a quiet and peaceful environment, and avoid using it in public or around others who may not be comfortable with its use.

Respect the laws:

It's important to understand the laws surrounding cannabis use in your area and to use it responsibly and within legal limits. Make sure to follow all local laws and regulations regarding cannabis use.

In conclusion, while cannabis can have therapeutic benefits, it's important to use it responsibly and safely. Understanding the cultivar/strain, starting with low doses, knowing your source, using in a safe and comfortable environment and respecting the laws are all keys to responsible cannabis use. By following these tips, people with older bodies can use cannabis responsibly and safely. Help track your experience and success with a Cannabis Medical Journal by the Cannabis Holistic Institute.

All information in this article is for educational purposes only. Please check with your Cannabis Educated Primary Health Care Physician or Cannabis Therapy Consultant before beginning any new diet or lifestyle change. Dr. Pepper Hernandez, ND, Ph.D., CNHP is a Naturopathic Nutritionist, Cannabis Therapy Consultant & Cannabis Holistic Institute Founder and Education Director. To find out more about her private practice, educational programs, videos and other offerings you can find her on the massive interwebs at DrPepperHernandez.com.

Go forth, Go Cannabis