August 2012 Family Spectrum Magazine by Omaha Magazine

HETRA Helping

Kids and Adults with

Disabilities DON’T TEXT

and Drive TEN LAWS OF CHILDHOOD

Law Number Two CREATIVE CORNER

Groovy Lava Lamp

A mean fastball and a surgeon’s skill put Adam back in the game.

In whose hands will you place her?

At Adam Folsom’s first game as a pitcher, he began to stumble. When tests uncovered a tumor hidden among vital organs, Dr. Shahab Abdessalam performed the difficult surgery. One of only two surgeons in the country with formal training in both pediatric surgery and surgical oncology, Dr. Abdessalam was uniquely qualified for the case. Now, three years later, he is Adam’s hero, friend, and biggest fan.

Intensive Care for Newborns Children’s is the only hospital in the region with 24/7 access to a full complement of pediatric specialists. All dedicated to give the highest level of care to the most fragile newborns. Whatever they need. Whenever they arrive. We’ll be waiting up. Shahab Abdessalam, M.D., and Adam Folsom

Visit ChildrensOmaha.org forfor more information on how Visit ChildrensOmaha.org more information on we can a pediatrician, family physician how wehelp canyour helpchild. yourFor child. For a pediatrician, family or pediatric specialist, call 1.800.833.3100. physician or pediatric specialist, call 1.800.833.3100.

editor’sletter

Volume 7 • Issue 12

hew! It’s getting HOT in here.

I can tell summer is drawing to a close and school is about to start

because all the kids want to do is be in the pool and waste the afternoon away. As I look back on our summer, I realize how lucky we are to live in Omaha. We get to enjoy the chaos of the CWS, the music of Red Sky, the sportsmanship of the Olympic Swim Trials, and many more quality events. Who needs to go on vacation? Needless to say, our summer has been chalk full of great memories— especially trying to eat as much ice cream as possible. Isn’t that what summer is about? Family Spectrum is full of great topics this month that are sure to be of interest to you! On this issue’s cover, we feature HETRA and their equine-assisted therapy for children and adults with disabilities. Don’t forget to check out this month’s Young Hero, Alexis Watters, who has organized a shoe drive for those in need in Mexico and Guatemala. Also, we have great information on childhood bullies, the dangers of texting and driving, and the mental toughness it takes to stay healthy. More great news…Family categories have been added to the Best of Omaha® contest, so go online to www.bestofomaha.com and vote for your Best Children’s Attraction, Best Soccer Sports Club, and Best Swim Lessons. Have a voice in who you think is the Best of Omaha®!

Paige Paige Edwards, Contributing Editor, Family Spectrum paige@omahapublications.com

On the Cover Thanks to Kaden Bowen for being on this issue’s cover. Photo by minorwhitestudios.com

live.love.grow 4 • editor’sletter

Art Director • John Gawley Senior Graphic Designer • Katie Anderson Intern Graphic Designer • Scott McIntyre Account Executives • Gwen Lemke, Gil Cohen, Greg Bruns, Stacey Penrod, Paige Edwards, Vicki Voet, Sandy Besch Sales Assistants • Alicia Smith Hollins, Jessica Linhart Operations • Tyler Lemke Accounting • Jim Heitz Warehouse Distribution Manager • Mike Brewer Principal Photography • minorwhite studios, inc Bill Sitzmann, Scott Drickey Jess Ewald Advertising • Omaha Publications, 402-884-2000 Editorial Comments • Paige Edwards, paige@omahapublications.com Please send contributions to bailey@omahapublications.com

My Best,

we the women

Publisher • Todd Lemke Vice President • Greg Bruns Omaha Publications Editor • Linda Persigehl City Editor • Sandy Lemke Family Spectrum Editor • Bailey Hemphill Family Spectrum Contributing Editor • Paige Edwards Interns • Toni Furmanski (#22) • Lyndsey Hrabik (#23)

Find us on www.Womego.com, an integrated online community that gives women access to a great wealth of content from the journalists, bloggers, and community leaders you already know and trust.

Original contributions become the property of Omaha Publications. Contributions cannot be acknowledged or returned. The information contained within Family Spectrum is for informational purposes only. It is not intended and should not be used to take the place of seeking professional advice, counsel or assistance. Omaha Publications makes no endorsement of and is not responsible for contributors or advertising herein. If you have concerns or questions related to your health, consult with you physician. Family Spectrum is protected by copyright and may not be reproduced in whole or in part without written permission of Omaha Publications,

402.884.2000. Owned and managed by Omaha Magazine, LTD

Family Spectrum Magazine • • • • August 2012

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Nurturing the Wonder

of a Child.

live•love•grow & Development

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live•love•grow

CONTENTS august 2012

coverfeature

20 HETRA Helping Kids and Adults

with Disabilities Get Back in the Saddle

9 9 10 11 12 13

nosebleeds in children mental toughness and exercise don’t text and drive injuries affect 1 in 10 young athletes snack station: frozen yogurt pops

14 14 15 16 17 18 19

what’s on your mind? the american dream - now (part 2) mother of the year stories: what a day! ten laws of childhood: law number two family spectrum’s family success story young hero: alexis watters

hetra helping kids and adults with disabilities get back in the saddle family spectrum’s writer’s corner

25 26 27 28 29 30

family spectrum’s creative corner family spectrum’s teacher of the month teen voices: first jobs august 2012 event calendar on the go: 2012 nebraska state fair promises high-flying fun for the whole family

• readonlinenow.com August 2012 • • • •

content • 7

live•love•grow

Scouting provides kids with advantages for their future, teaches leadership skills and makes a difference they won’t even realize for years. And with lots of fun badges to earn, Scouts learn the best part of success is the journey.

Start yours at www.BeAScout.org.

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familyspectrum •

Stopping a Nosebleed Once a parent notices a nosebleed, and it is determined to be an anterior bleed, Boys Town Ear, Nose & Throat Institute recommends the following: Step 1 – Have your child sit up in a chair and tip his head slightly forward. Step 2 – With tissue in hand, pinch the soft part of the nose shut between your thumb and forefinger. Step 3 – Apply steady pressure and firm grip to the nose for 10 minutes. Step 4 – If the bleed continues for more than 3-4 attempts, seek additional medical support.

Nosebleeds in Children osebleeds are quite common in children ages 2 to 10 years.

While some children have the occasional bloody nose, others battle with chronic nosebleeds. No matter your situation, understanding why a nosebleed occurs and what to do when it happens can help ease the stress during the next occurrence.

Why does my child get nosebleeds? Nosebleeds occur when tissue lining inside the nose breaks and blood is released. The small blood vessels in a child’s nose can rupture easily. It is important to understand the type of nosebleed. There are two types with two different treatment methods: • Anterior nosebleeds are the most common type. Blood will flow directly out of the nostrils. Anterior nosebleeds can be stopped by sitting upright to ensure the head is higher than the heart. • Posterior nosebleeds are less common and typically occur in elderly people or after a blunt trauma to the nose. The bleed occurs higher and deeper in the nose, causing blood to flow down the throat. Posterior nosebleeds usually require medical attention.

Remember not to stuff tissues or cotton balls into the nose to stop the bleeding. This could cause the blood to run down the back of the throat or could cause the object to become lodged in the nose.

Preventing a Nosebleed Even when taking proper precaution, children can still get the occasional nosebleed. Boys Town Ear, Nose & Throat Institute has the following recommendations to prevent nosebleeds: • Watch for nose-picking, as long nails can scratch the nasal passageway. • Add humidity to the home with a cool-mist humidifier during dry months. • Limit the amount of anti-inflammatory, allergy, and cold medication given to the child. • Monitor the nostrils for dryness and add petroleum jelly to the nostril opening if skin is cracked. • Eliminate second-hand smoke exposure. When to See a Physician If your child’s nose bleeds several times a week, contact your physician. A physician can examine your child’s nose to determine the severity of the situation and provide alternative options to manage the bleeds. If your child’s nose is bleeding due to a blunt trauma accident directly to the nose, seek medical attenSPECTRUM tion immediately.

family

Written by: Heather Gomes, M.D. Boys Town Ear, Nose & Throat Institute Dr. Gomes practices at the Boys Town Medical Campus – Downtown Clinic, 555 North 30th Street, (402) 498-6540. She is board certified in Otolaryngology. Find up-to-date ear, nose & throat articles, podcasts, and videos at www.boystownhopsital.org.

• readonlinenow.com August 2012 • • • •

live•love•grow

• 9

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Submitted by: Andrew Wehrli, Nebraska Elite Sports & Fitness Complex

Family Spectrum and be sure to

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The next key to success is to expect failure. Plan for it. Failure is an opportunity to learn. Identify pitfalls before they happen, create strategies to cope with temptation, and plan ways to rebound. For instance, if you struggle with remembering your gym bag in the mornings, always keep a gym bag in your car. If you avoid exercising at times because you’re simply unmotivated, find an accountability partner.

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Goals are essential for any successful exercise program. Effective goal setting starts with small goals that work toward big goals. Running a marathon might be a great goal; but for the average couch potato, running to the mailbox might be a stretch. If your only goal is to run a marathon, and you haven’t done it before, it’s probably a lose-lose deal. The key is to always have the big goal in perspective while you satisfy smaller goals along the path.

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The first step to becoming mentally tough is to manage your body. If your body isn’t healthy, your mind will struggle to engage. Get medical clearance before beginning a program, hydrate adequately, eat before each session, and make sure to warm up and stretch routinely. Most people fail because their bodies aren’t ready for the shock of beginning an exercise routine. Start slow. Remember, some exercise is better than none, and you can always work up to bigger goals.

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The most important aspect of adhering to a long-term program is mental toughness. Most people fail to stick with a routine because they haven’t planned ahead. Mental toughness includes motivation, perseverance, relentless goal pursuit, goal setting, and contingency planning.

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Stop for a minute and think about how your body really feels. Do your joints ache? Do your feet throb after a long day? Do you get out of breath taking the stairs? Are you always tired? These are tough questions. If you answered yes to any of the questions above, you’ve probably considered beginning an exercise routine. If you answered ‘yes’ to multiple questions, you’ve probably been considering exercise for a long time but haven’t started to diet and exercise.

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familyspectrum •

Submitted by: Ann Freestone, National Safety Council, Nebraska

Don’t Text and Drive

end a message to all your family and friends to put down their phones

while driving. No talking or texting—or use of other technology—is safe.

Statistics show that 81 percent of the U.S. population have cell phones, and 48 percent of teens talk and drive. Crash risk increases by 28 times when a person texts while driving. At any one time, 12 percent of drivers are talking on their cell phones. The crash risk increases four times when someone talks on their phone while driving. Research has proven that distracted driving (from using cell phones, to be specific) is equivalent to drunk driving (.08 BAC or more). A collaborative effort is being developed by a group of Nebraska organizations with one goal in mind: to divert drivers’ attention back to driving. The Safety Council is spearheading the effort, reaching out across the state to involve all organizations that wish to participate in the collaborative effort. To date, the members include the Nebraska State Patrol, Omaha Police Department, Douglas County Sheriff, State Farm Insurance Company, Keep Kids Alive Drive 25, The CAR Alliance, City of Omaha, and AAA Nebraska. The collaboration’s goal is to develop new resources and also bring the best efforts of each agency, group, and alliance together to form a single message: distracted driving won’t be tolerated in our community. “The evidence that driver distraction is causing an untold number of fatalities and injuries to drivers and passengers is irrefutable,” said Kay Farrell, Council President/CEO. “We must act now to eradicate this unnecessary risk to all of us.” Ideas presented at the initial meetings include focusing on teens and pre-teens before they drive, when they are open to the message that these seemingly innocuous actions could kill you. Teen drivers are included because many drive • readonlinenow.com August 2012 • • • •

distracted, usually with a cell phone. One goal is to educate them on the real risks. The collaboration also wishes to reach adult drivers, who are quickly adopting the use of new technologies. Adults are particularly vulnerable because distracting technology and internet access is standard on many new vehicles. When it comes to distracted driving, particularly with regard to cell phones and the factory-installed technology in vehicles, the message of avoiding distractions has many obstacles. People like technology; it has an incredible “cool factor.” The public perception is that technology helps drivers “multi-task,” and—as in so many other areas surrounding driving—many people feel that they can do this, but the problem is centered on other drivers who can’t. Corporate advertising touting the use of this technology while leaving out the risks is hard to combat. Reliable statistical accident data remains years away, and most data is based on individual investigations after a fatality-involved crash, or through observation or anecdotal evidence. Many states’ laws, including Nebraska’s, make it difficult for law enforcement to enforce even basic anti-texting and driving laws. Distracted-driving simulators, some of which already exist in the Omaha area, are being utilized to get the message across, along with public education campaigns and a focus by each group, both on its own and as a member of the coalition. What can you do? Look for the efforts of this collaboration, and support them. Join the Cell Off campaign in September to catch everyone’s attention. Or put a message on your cell phone that says, “I’m either driving or away from my phone and will call you SPECTRUM back as soon as possible.”

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Dr. Moffatt serves as chairman of the Sports Medicine Advisory Committee for the Nebraska School Activities Association. He recommends allowing children to try different sports, even if they excel in one or two. It’s also beneficial for athletes to take at least two to three months per year away from a specific sport, and at least one to two days off per week from training and competition.

Injuries Affect 1 in 10 Young Athletes

ports participation among children and teens is a welcome trend, as it teaches team-

work and lays the groundwork for lifelong exercise, experts agree. Not so good, however, are the high rates of injury.

About 38 million kids and teens in the U.S. are in organized sports, according to the U.S. National Institutes of Health. And about 1 in 10 needs medical attention for a sports injury, according to advocacy group Safe Kids USA. The organization launched an educational initiative, supported by Johnson & Johnson, aimed at reducing the injuries by educating parents, kids, and coaches. The wide range of injuries includes scrapes and bruises, sprains and strains, head injuries, heatrelated injuries, and even death. Some injuries are what doctors call acute, such as a fracture or torn ligament; others are caused by the gradual effects of muscle overuse. “We are seeing children specialize in sports at much younger ages. They may play with both recreational and club teams, so they’re active in the same sport year-round,” says Kody Moffatt, M.D., Children’s Physicians pediatrician. “Young athletes are still developing physically. This increased amount of playing time can have a detrimental impact.”

Dr. Moffatt stresses the importance of annual sports physicals, even if one isn’t required. “We look at the child’s medical history, family medical history, previous injuries—any factors that could put the child at risk or impact performance. This is an exam to schedule with your pediatrician or family physician, a doctor who really knows you and your child,” he says. Additional tips to help young athletes both physically and emotionally include: • Help your child create healthy, realistic goals, including making friends, team building, and sportsmanship. Don’t expect perfection, and allow for mistakes. • Be involved in your kids’ sports (but don’t coach from the sidelines). Have conversations with the coach and ask about healthy practices, such as water breaks (every 20 minutes) and whether the coaches are certified in CPR and first aid. • Use proper equipment that fits correctly and is well maintained. • Pay attention to your athlete’s symptoms and mood. Nonspecific muscle or joint problems and fatigue can be signs of injury or burnout.

familySPECTRUM

Written by: Kody Moffatt, M.D. Children’s Hospital & Medical Center Dr. Kody Moffatt is a pediatrician with Children’s Physicians in Bellevue, Hwy 370 and 42nd Street. He has a special interest in pediatric sports medicine. To find a Children’s Physicians pediatrician near your neighborhood, call (800) 336-0304.

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• • • • August 2012

familyspectrum •

Photo by: Katie Anderson

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Healthy Snacks: Frozen Yogurt Pops

ids love to eat frozen snacks during the hot summer

months—especially ice cream. But sometimes, the frozen ice cream treats you can get at the store aren’t as healthy for your kids. Here’s a frozen yogurt pop recipe that is much better for them!

Ingredients • 2 cups fresh blueberries, raspberries, strawberries, and sliced bananas, mixed • 2 cups plain or vanilla yogurt • ¼ cup white sugar • 8 small paper cups • 8 popsicle sticks Instructions • Place the mixed blueberries, raspberries, strawberries, sliced bananas, yogurt, and sugar into a blender. Cover and blend until fruit is chunky or smooth, as desired. • Fill paper cups ¾ full with fruit mixture. • Cover the top of each cup with a strip of aluminum foil. • Poke a popsicle stick through the center of the foil on each cup. • Place the cups in the freezer for at least 5 hours. To serve, remove foil and peel off the paper cup. Tips You can always use a different fruit if your child doesn’t like the ones listed in the ingredients. Also, if you’re worried about sugar in the snack, you can leave out the ¼ cup of sugar, as the fruit and yogurt SPECTRUM should have enough natural sugars.

family

Source: www.allrecipes.com

• readonlinenow.com August 2012 • • • •

live•love•grow

• 13

“Building strong foundations for a lifetime of learning” • Caring, friendly environment • Half-day educational programs for 3-5 year-olds

What’s on Your Mind? What If Your Child is the Bully?

here is universal awareness of the need to protect kids from bullies at school. But what about the bullies themselves? What if your child is the one parents tell their kids to avoid? Your response to learning your child is being mean sends a strong message of how seriously you view their bullying behaviors. Misbehavior serves a purpose. This knowledge is a great asset when looking for effective solutions to your child’s bullying. In her book Why Are So Many Students So Angry? Strategies for Dealing with Today’s Angry Youth, Dacia Moore identifies four motivations of bullying (this book is a great resource, offering further insight as well as several solutions for each motivator). • Power and Control. Bullies target kids they can intimidate, overcompensating for feeling powerless in one or more other areas of their lives. They want to be strong and have control, and do this by singling out the less assertive. • Group Ganging Up. Groups generally have one or two leaders with followers joining for various reasons. They may want to fit in, be part of the “strong” group, or not know how to stand up to the bullying leaders for fear of becoming the next target. The bigger the group, the stronger the leaders may feel. • Skills Deficit. Kids may lack skills in various areas and use bullying to divert attention away from these deficits. They may be embarrassed to ask for help, or they may not know how to effectively use coping skills. • Feelings of Incompetence. Kids who feel they don’t measure up may compensate with bullying. Not knowing how to become competent but wanting to, it’s important to them that others know they have what it takes. Prevention takes a full-circle approach. Everyone needs to be involved and consistent with the follow through of consequences. Teachers and schools cannot be expected to “fix” your child if you aren’t addressing the situation at home. As parents, you also need support. Talk to teachers, coaches, and school counselors to gain insight on behaviors, along with when and where they occur. This inforSPECTRUM mation can help you identify and address the motivation behind the bullying.

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Source: Why Are So Many Students So Angry? Strategies for Dealing With Today’s Angry Youth (2010). Dacia L. Moore, MA, LPC, NBCC. Submitted by: Deb Fuller Mental Health Therapist, Real Life Counseling Questions? Write to me with ‘Family Spectrum’ in the subject line at reallifecounseling@cox.net.

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• • • • August 2012

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Iraqi Mohammed Al Kadim and his family were resettled in Omaha in early 2009. He now works on the International Health Care Services team at UNMC.

The American Dream — Now (Part 2)

n Part 1, we talked about the incredible obstacles—and truly, the roll of the dice—that refugees face to actually make it all the way to the United States for resettlement. For the 10.5 million refugees created through war, famine, or civil conflict around the world, the U.S. opens approximately 75,000 slots every year for resettlement; that maximum has never been met. Lutheran Family Services of Nebraska (LFS) resettles about 500 of those refugees annually. For the lucky few who learn they will finally be leaving the tent camps, it’s like winning the lottery. Finally, they have hope again for peace and safety for their family. But the actual process of making the move can be daunting. Imagine—especially for those traveling alone—the trepidation and fear. Or the worry of a parent taking this journey as they care for young children along the way. Put yourself in their place for just a moment. First, you have never traveled far before, especially by air. That’s scary enough. And as you step onto the plane, you know you are leaving for good. It’s unlikely that you’ll ever return to your home country or see the family you are leaving behind. You’re sad but excited. The flight is very long. Travel distance from Burma to Omaha, for example, is 8,000 miles. You spend hours and hours flying. Most refugees arrive at Eppley Airfield between 10:30pm and midnight. You are exhausted, and in most cases, overwhelmed. Everything is new and different. Until you are actually greeted at the airport, you don’t understand what people are saying. Fortunately, for the refugees who come to Nebraska, the welcome is warm and heartfelt. And understandable! The welcoming committee from Lutheran Family Services always includes a translator who can find out right away if the family or individual has any immediate needs or concerns to address. The next step is getting the newly arrived refugees settled and comfortable. Everyone travels to the apartment that has already been fully equipped. Traditional food is waiting, as are supplies for the coming days. This is where church and group sponsors play such an important role in the process of refugee resettlement. With guidance from LFS, sponsor groups set up the apartments, assist in greeting the refugees at the airport, and then help them become acclimated to their new surroundings.

Many refugees find the apartment full of wonders. Some have never slept in a bed; most have never operated a toilet, a stove, or a faucet. For safety and convenience, the new arrivals need to understand these things before they are left alone. Through time, support, and friendship, these families quickly learn their way to selfsufficiency. They find jobs, their children are enrolled in school, and they become taxpayers, homeowners, and neighbors. In fact, most Karen (ethnic Burmese) families resettled by LFS now own a home in Omaha. And just this year, 25 resettled Karen students received academic scholarships for college. Most will attend UNO this fall. It’s not just the Karen who are excelling. Omaha hosts the largest Sudanese population outside of Sudan. Former refugees are now entrepreneurs and business owners—and Omaha’s Southern Sudan Community Association (SSCA) now, itself, resettles refugees from all over the world. Within Omaha Public Schools, nearly 100 languages and dialects are now spoken. Instead of learning about Somalia or Iraq from textbooks, our children can hear first-hand from classmates who once lived there. Nebraska was first settled by European immigrants and refugees, and that process continues today—except now they arrive from nearly every continent. Their commitment to our city and state has prevented the erosion of Nebraska’s population base. They are our neighbors, our co-workers, our employees, our customers, and our clients. They bring the world to our doorstep.

familySPECTRUM

Because of the federal funding timetable, the summer is by far the busiest time of the year for refugee resettlement. LFS can use the help of families, churches, and other groups who want to sponsor or provide supplies for arriving refugee families. If you would like to help, please email info@LFSneb.org.

Written by: Bev Carlson, APR Director of Public Relations, Lutheran Family Services of Nebraska You can contact Bev with comments or story ideas at bcarlson@lfsneb.org or (402)978-5646.

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And add a little spring in your step with Chiropractic! Chiropractic is a great way to naturally boost your energy potential by keeping information flowing freely from your brain to your body. Adjusting specific vertebrae in the spine can remove Nerve System stress so you can get moving and shaking this summer.

Mother of the Year Stories: What a Day!

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Includes FREE Uniform, FREE 90-minute Orientation, Student Handbook & Testing To sign up, go to: tiny.cc/wvqycw

HA EL

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Jamie Olson Photography

Summer Special T A

Full-time working mom to son Riley, age 7, and daughter Ruby, age 2. Blog : motheroftheyearawards.blogspot.com

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Submitted by: Lisa Jensen

FOR Only

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(up to 24 classes)

To help smooth things over, we took him to Rainforest Cafe. If you’ve never been there, there are animatronic, life-size animals like gorillas, monkeys, snakes, and more. Whenever we passed by, Riley would stop and stare at the animals and beg us to go. As our food arrived, the show started. The mix of lightning and thunder, and the animals moving and making loud noises caused meltdown #2. Riley refused to take one bite. There was no comforting him as he cried hysterically. I left the restaurant and Josh got the food to go. No lunch, half a haircut, and the joy of SPECTRUM having the first two tantrums in the same day.

Get 2 Months

• OM

aircut! Haircut! Who wants a haircut?” I said in singsong fashion. Riley gave me a smile and nodded excitedly. We decided that we would go where his dad went instead of the regular kiddie places. We arrived at the salon, and my husband got his hair cut first. We had difficulty with the last haircut, so we thought Riley would be more comfortable if he saw Dad doing it. When Dad was done, Riley hopped in the chair and the stylist started cutting. Within minutes, he wanted no part of it and started screaming. He insisted on getting out of the chair. Caught in a “What do we do?” moment, we let him out of the chair. He immediately threw himself onto the tile floor covered with leftover hair and threw the biggest tantrum I have ever seen! Of course, this was his first tantrum, so I might be exaggerating a bit. It was painful…he was inconsolable and would NOT get up off the floor for anything. Dad scooped him up, covered completely in hair, and we walked out the door. Immediately, the tantrum was over.

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the discomfort of time-out. Something quite similar happens with appropriate behavior, too. First, a parent uses praise to make the child feel good about doing the right thing. Ultimately, through association, the child begins to feel good about using the behavior even when the parent is not around.

Ten Laws of Childhood Law Number Two: Inner Control Is Based on Outer Control

elf-control is a learned behavior, and all parents would like their children to have more of it. In order to learn self-control, however, children first have to learn to let others, such as parents, control them. Being able to follow instructions is a good example. First, children learn to follow their parents’ instructions; then, they learn to follow instructions they give themselves. The same holds true for following rules, which are more “formal” types of instructions. For example, a parent can teach a toddler not to touch a household item like a DVD player by administering a small amount of discipline (e.g., a brief time-out) each time the toddler touches the item. With such a small consequence, the toddler will usually not learn the rule the first time around. In fact, the toddler will probably touch the DVD player many times and spend a lot of time in time-out during the learning process. But with enough repetition, the toddler will begin to make the connection. It looks something like this: the toddler approaches the DVD player, but then veers away from it. Being close to the DVD player has begun to make the toddler feel uncomfortable because he associates it with

So in the initial stages of teaching a child selfcontrol, the parent provides unpleasant consequences for inappropriate behavior and pleasant consequences for appropriate behavior. But as time passes, and learning episodes accumulate, the child experiences the unpleasantness or pleasantness on his or her own. When selfcontrol is well established, the mere thought of misbehavior causes discomfort. This discomfort does not spontaneously grow inside the child. It has to be put there through learning processes that are established throughout the child’s young life. When a parent teaches a child to follow a simple instruction or rule, there is much more going on. That parent is laying the foundation for building the child’s capacity to follow his or her own instructions. In short, parents who successfully manage their young children’s behavior are laying the groundwork for children to manage their behavior (self-control) SPECTRUM on their own.

family

Written by: Patrick C. Friman, Ph.D., ABPP Director of the Boys Town Center for Behavioral Health Dr. Friman is the Director of the Boys Town Center for Behavioral Health, a large outpatient clinic for children living in Omaha who exhibit troubling or challenging behavior. The clinic is located on the home campus at Boys Town and is open for new appointments. For questions, please call (402) 498-3358.

Raising Children without losing your voice or your mind

Do you ever wish there was a training class on how to raise kids? On the DVD, Dr. Pat Friman gives parents 10 laws for raising happier, healthier, better-behaved children. Order this DVD online at Boystownpress.org and receive $10 off today!

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m-D12 Use Dept. Code: Spectru 1204-132-01

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Written by: Bailey Hemphill

Family Success Story The Higginses

eet the Higgins family—John and Karla, and their children Caleb and JD of Omaha! The family has two Border Collies, Willie and Wallace, who Karla describes as the family’s “first kids” because they gave John and Karla lots of opportunities to discuss parenting before they faced the real thing. John and Karla have been married for 11 years. Karla believes their marriage has shaped their family and their values because she and John are committed to each other no matter what. “We choose to stay together through all kinds of weather,” she says. “And we apply that type of commitment to our children, making sure they know that we will always love them no matter what.” No doubt that commitment of always sticking together and loving each other no matter the circumstance was tested with oldest son Caleb’s medical issues. “Caleb was born by emergency c-section three months early with some major medical issues,” says Karla. “His condition was so severe that we weren’t allowed to hold him until about three weeks after he was born. All we could do at first was touch the top of his head and the bottom of his feet to let him know we were there for him.” Caleb spent the next seven months after his birth in the NICU, during which time he had four major abdominal surgeries to remove all but one-fourth of his intestines, which were infected. He then spent five months on a ventilator and six months on IV nutrition. “When he left the NICU, he relied on 24/7 oxygen through a nasal canula and constant tube feedings directly to his stomach through a G-button,” explains Karla. “For several months, he was also on a heart monitor. He was always attached to three machines through tubes or wires.” Though John and Karla had both been busy working full-time, Karla became Caleb’s primary caregiver when he came home, which required giving him lots of medications, therapy, monitoring him constantly, documenting his vitals, and communicating with doctors and insurance companies. “Our lives changed completely,” adds Karla. “I had always planned to stay home with my children, so stepping down from my job wasn’t an issue.” Karla had heard that having a sick child was hard on a marriage, but she didn’t truly understand it until it happened to her and John. “We’ve had to deal with a lot of grief, stress, confusion, exhaustion, anger, frustration, insecurity—the list goes on. And all of those things on top of the normal

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We choose to stay together through all kinds of weather. Karla Higgins

issues couples face when their first child comes along can make a relationship incredibly hard.” But they kept their promises to each other to stick through anything. With the help of their faith, family, and friends, the Higginses pushed through their many burdens. “[Our families] were there for us 100 percent… Caleb had someone from the family there with him every single day [when he was in the hospital]…The support we received from our church family was a huge blessing as well. They prayed with us, cried with us, encouraged us, cooked and cleaned for us, and always checked in to see if there was anything else they could do.” Karla believes Caleb is a walking miracle. “He is able to eat about half of his food by mouth now and only requires oxygen at night. There are still some issues with health, motor skills, and some behaviors that we believe stem from the medical challenges and the difficult start in life.” As parents, John and Karla have learned to adjust their expectations and remind themselves that the medical and developmental milestones Caleb has reached are truly extraordinary. As for their family values, they will always stay true. “We have chosen to love each other and stick together, no matter what,” repeats Karla.

familySPECTRUM

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Written by: Bailey Hemphill

MUSIC WEEKEND

AUGUST

Young Hero: Alexis Watters

24&25 FRIDAY, AUGUST 24 6:35pm

lexis Watters, 9, attends Lifegate Christian School. She has a younger sister, Aubrey, who she plays with all of the time; she also has two dogs and three cats. Her grandma, Leanne, describes her as loquacious, adventurous, and caring. “[Alexis] is very friendly and talks to everyone; she loves going to new places and learning new things; [and] she is a caring soul who feels for other people.” And it’s Alexis’ care for others that makes her a Young Hero.

CONCERT UNCLE KRACKER

During a sermon one day during school, a speaker had come to talk to Alexis and her classmates about the kids and families in Mexico and Guatemala that didn’t have shoes. Alexis was very moved by what the speaker was saying, but it also upset her to hear that there were people in need. “This really spoke to [her] heart, and she went into immediate action,” says Alexis’ mom, Elizabeth. When her birthday came in May, Alexis decided that she wanted people to bring shoes for the kids in Mexico and Guatemala instead of birthday presents for her. “She thought about her own shoes—ones for playing, ones for school, and ones for dancing school,” says Elizabeth. “She couldn’t imagine kids that had no shoes at all. Her wish to help these children has grown into a huge project and has grown to a size that she had not imagined.” Alexis wished for 500 pairs of shoes for the kids in Mexico and Guatemala, and there have been at least that many pairs donated from Alexis’ family and friends and the community.

SATURDAY, AUGUST 25 6:35pm

BEAUTIFUL SAVIOR LUTHERAN CHURCH

presents

Faith & Family Night

Jonny Diaz

Alexis’ grandma believes that Alexis is a great role model for other children, but that adults could learn a lot from her as well. “She is bright and doesn’t judge. She accepts everyone,” says Leanne. “She is like a lot of small children who just see the good in people, and wants to make sure we all share what we have.” Both her mom and grandma know that Alexis sets a great example for people in the community because she has inspired people to look beyond themselves and help those in need. “What started as a small wish and prayer for these less fortunate kids has touched so many hearts,” says Elizabeth.

familySPECTRUM

PLUS FIREWORKS AFTER EACH GAME

402.738.5100

Family Spectrum and Omaha Storm Chasers would like to honor your Young Hero. Send nominations to Bailey@OmahaPublications.com. • readonlinenow.com August 2012 • • • •

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Written by: Bailey Hemphill • Photos by: minorwhitestudios.com

Volunteer Cassidy Godden with Tuff

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HETRA

Helping Kids and Adults with Disabilities

Get Back in the Saddle

“T

o improve the quality of life, both physically and emotionally, of adults and children with disabilities through equine-assisted activities” is the mission statement of the Heartland Equine Therapeutic Riding Academy (HETRA). HETRA is a nonprofit organization that offers therapeutic riding, therapeutic carriage driving, and hippotherapy for a variety of children and adults with disabilities such as cerebral palsy, spina bifida, muscular dystrophy, cystic fibrosis, brain tumors, head or spinal cord injuries, visual impairment, autism, developmental delays, and strokes. The organization was started in 1989 with one student, one horse, and three volunteers; but over the last 23 years, it has grown to include 17 therapy horses, 12 NARHA (North American Riding for the Handicapped >>

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Top left: Kaden Bowen, 5, rides Scout with the help of Cindy Makinster (left) and Julie Clark (right). Above: Kaden with his mom, Michelle Bowen

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<< Association)-certified instructors, and over 90 students. It’s also the only NARHA Premier Accredited Therapeutic Riding Center in Nebraska. During the sessions, students are taught to control the horse while using sensory integration and neurodevelopmental treatment that improve balance, coordination, posture, fine motor control, articulation, and cognitive skills. All sessions are conducted by a NARHA-certified instructor or an occupational, physical, or speech therapist and are periodically reassessed by a licensed therapist. Each student rides for approximately 30 minutes once a week while being assisted by a leader and two side-walkers throughout the session. There are many benefits of HETRA’s therapeutic program. In the last several years, the use of animals in therapy has increased, as experts have recognized the bond formed between humans and animals. Not only is the student taught how to ride but also how to handle and care for the horse. In turn, the horse acts as a symbol of strength, stability, and friendship for the student. For many students, this experience gives them the courage to attempt new tasks and discover hidden abilities. Other students may leave the program with a heightened sense of self-awareness and capability; but for all students, this experience creates an inward challenge, allowing the student to perceive themselves more positively and accurately. Executive Director Edye Godden got involved with HETRA during her senior year of occupational therapy school as part of her senior project. “That was back in 1991, and I have stayed involved and active with them since that time,” she says. As executive director, Godden oversees the day-to-day operations, as well as helps as an occupational therapist and a PATH Int’l-certified riding instructor. She also assists with marketing the program for funding, referrals of students and volunteers, grant writing, scheduling, and developing new programs.

Top: Volunteer Cassidy Godden in the tack room Bottom: Volunteer Karen Sedoris-Spellman with Beemer

When asked why she loves being a part of HETRA, Godden answers that she loves helping people and working with horses. “I grew up around horses and had the opportunity to show horses throughout my life. Horses have helped me through some pretty tough times and have always been a form of therapy for me. I see the benefits to our riders physically, emotionally, mentally, and socially. I see them reach milestones faster and improve their overall quality of life as a result of their participation in the HETRA program.” To pick a favorite memory from Godden’s time with HETRA is difficult, though she says she loves seeing the interaction between the horses and students, as well as watching students develop through the program. “Many of our students don’t see this as ‘therapy’—they see it as having fun and riding their horse. In many instances, we are able to get them to try something they might be more resistant to try in another setting because of the horse. “There is not a day that goes by when I am down in the barn working with a student that I don’t come away with a smile and feeling better about my day as I watched a student reach for and achieve their goals!” Godden says. Five-year-old Kaden Bowen is working toward achieving his goals with HETRA’s help. Kaden was born 10 weeks premature with cerebral palsy and has been mostly nonverbal since then. He also has cortical vision impairment and can’t walk without assistance. Although his elementary school in Lincoln, Neb., mainstreams him in the classroom with the other children for most of the day, Kaden still attends therapy for his tight muscles and balance issues. His mom, Michelle, decided to >>

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Abram Ritchie rides Star with the help of Steve Henthorn

<< start taking him to HETRA after a few parents she knew from Kaden’s therapy and preschool recommended it. For a year now, Michelle and Kaden have been making the trip from Lincoln to HETRA’s location in Valley just outside of Omaha for Kaden’s equine therapy. Through the program, HETRA has Kaden work on his muscles and balance. “They work on having him stand up in the stirrups for his leg muscles,” says Michelle. “His muscles get really tight, so we’re trying to stretch them out so he won’t need hip surgery later on…He also has a lot of balance issues, so at times they’ll lay him down on the horse.”

We’re hyper-local with or without the caffeine. www.Womego.com

Because Kaden isn’t able to move as much, Michelle explains that the muscle stretching and strength exercises really benefit him. “Some doctors were really surprised at his muscles because they’re much stronger than most other kids with his condition. He wouldn’t be using [those muscles] if it weren’t for horseback riding.” Michelle says she would recommend HETRA to other parents of children with disabilities because it’s much more fun than traditional therapy. “They’re in therapy, but this is riding a horse. It’s just a fun activity. “There’s a couple places that are probably just fine for therapy around Lincoln, but HETRA is the closest that has a licensed therapist. That’s what prompted me to drive all the way to Omaha. For Kaden’s condition, I wanted someone with education behind them,” says Michelle.

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For more information about HETRA’s programs or how to become a volunteer, visit www.hetra.org or call 402-359-8830.

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we the women HerLiving actively supports local women’s magazines. • • • • August 2012

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Family Spectrum’s Writer’s Corner

Proudly Presented by:

Alexis

Alexis, 6, attends Pawnee Elementary. She likes to learn about reading and writing. She also likes to ride her scooter with her brother.

8702 Pacific St., Countryside Village (402) 392–2877 www.bookwormomaha.com

Ale x is

Cat in the Hat Story by Alexis One day the Cat in the Hat came to my house. First he helped me put a puzzle together. Next, he went in the bathroom and plugged the sink and turned it on and left it that way. Next, he went downstairs and lifted the crab tank and dropped it on purpose. Then he ran upstairs and went in my room and threw them all over the place! I was mad so, I yelled at him! He went home. I went downstairs and put the crabs in a box. I went upstairs and got a dustpan and a broom then I went back downstairs and cleaned up the glass. I went upstairs. I shut off the water and cleaned my room. Then I called my mom and said we need a new crab tank. She said, let me guess the Cat in the Hat visited. Yes, he did, I said. Huh, she said. What would you do if the Cat in the Hat came to your house?

ATTENTION YOUNG WRITERS! Submit your original short stories and/or poems to Bailey@OmahaPublications.com, and we may choose YOURS to feature in our next issue! Submission of a story or poem automatically gives Family Spectrum publishing rights to publish in whole or in part. Family Spectrum will notify writers of intent of use prior to publishing.

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Creative Corner Groovy Lava Lamp

il and water don’t mix. And with this unique craft, that’s a good thing! This exciting homemade lava lamp looks just like its store-bought cousins, except you can make it using materials found around the house—and the rest is science! Materials • clear plastic bottle, cleaned and label removed • vegetable oil • water • food coloring • pie pan • antacid tablets (like Alka-Seltzer) Instructions (for a 500ML bottle) • Fill the bottle just over halfway with the oil, then fill with water up to an inch from the top. • Add 20 drops of food coloring. • Place the bottle on the pie pan to catch potential spills. • Cut or break an antacid tablet in quarters and drop one quarter into the bottle. When the bubbling slows, add another quarter-tablet to get it started again (don’t add too many tablets at once, or the bubbles will cloud the oil). • Let the bottle sit until all the bubbles have completely dispersed (this prevents gas buildup). Cap it and put it in a safe place to prevent spills. Tip If you use a smaller or larger bottle, you’ll need to adjust how much food coloring and antacid tablets you use. Source: Disney’s Family Fun. For this craft and other ideas, visit Disney’s Family Fun website www.familyfun.go.com.

Photo by: Katie Anderson

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Teacher of the Month

Now Open 7 Days a Week in One Pacific Place! A locally owned children’s hair salon for parents and their kids.

Submit Your Favorite Teachers to Family Spectrum!

402-933-3700 Deaconness Institute c. 1900

Fremont Orphanage c. 1893

www.LFSneb.org

120 Years of service

Thank you for your support of Lutheran Family Services of Nebraska.

very issue, Family Spectrum features a nominated teacher from the Omaha area in “Teacher of the Month.” These nominated teachers range from kindergarten to high school, men and women, and public to private school teachers. Our previous nominations have come from these school districts: •Omaha Public Schools •Millard Public Schools •Papillion/LaVista Public Schools •Bellevue Public Schools •Ralston Public Schools •Elkhorn Public Schools •Gretna Public Schools •Private Christian or Catholic schools If we’ve missed any school districts, we’d be glad to have a submission from them, as long as they’re from within the Omaha area! It doesn’t matter if you’re a student, a parent, a teacher, or a principal—if you know a teacher who you think deserves some recognition, submit a nomination! All you have to do is let the teacher know that you have submitted a nomination (so they’re not surprised if they hear from us!) and provide a quote about why you felt you should nominate them. You can submit your “Teacher of the Month” nominations to Bailey at bailey@omahapublications.com.

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Teen Voice: He Said/She Said First Jobs

obs can be challenging for teenagers to find and maintain. The economy has increased the competition for jobs. Minimum-wage jobs are also being occupied by more adults because of the shift in job availability for everyone. To me, the most important factor is finding a happy medium between work, school, sports, and social life. Obviously, I would like to prioritize the social life, but school is my first priority and is the most important for my future. Sports also limit the number of hours and flexibility in my work availability due to practices and games. This can be frustrating and may discourage an employer wanting to hire any teenager. I currently do not have a regular job, but I do mow lawns for families in my neighborhood and also shovel in the winter. To me, this is a perfect way to earn money because I can mow when I have free time. Shoveling can get a little tricky because people need to get out of their driveways around the same time I need to get to school. There are many other bonuses to this type of work. I can pick and choose who I want to work for. Everyone who lives in a house has grass and has to get rid of snow, and this helps with job security. The money is also very good. I am not sure if I will get a regular job when I am 16. I’m hoping my regular mowing and shoveling jobs pick up, and I will just be able to mow lawns in the spring/summer and then shovel driveways in the winter. I wish all of my fellow teenagers good luck finding a job. Create a great work ethic while you are young, SPECTRUM and it will stick forever.

family

Submitted by: Connor Class of 2015

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ow that I’m 16, I can apply for many different kinds of jobs to earn some money for college, gas, and shopping. The idea of a job has been very appealing to me for a long time. As a teenager, I crave independence. Somehow, I’ve come to the conclusion that having a job and earning my own money will be a large step toward that independence. So I’ve considered applying for a job. My mom and dad would rather me not have a job. They firmly stand upon the platform of school being my full-time job. My parents want me to be as successful in school as possible and still have time for clubs and volunteer work on the side. I have to say, being a teenager isn’t easy. I earn most of my spending money from my parents rewarding me if I maintain good grades. On the weekends, I occasionally babysit for neighbors to earn some quick cash that way. Despite earning some money, I’ve learned that it’s a lot harder earning than spending it. I definitely won’t stop pestering my parents about me applying for a small job, but I do see where they are coming from. So, if I were to apply for a job right now, I would probably work at a small store where the hours wouldn’t interfere with schoolwork and outside activities. For now, I’ll enjoy being young and all the fun that comes with it. I still have a long time to worry about applying and having a job in the future. Now I just have to live in the present and live life SPECTRUM like there’s no tomorrow.

family

Submitted by: Halston Class of 2015

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August 2012 Event Calendar sunday Don’t miss the fun! Clip and put on your fridge.

monday

tuesday

wednesday

thursday

friday

saturday

51st Annual Wilber Czech Festival Aug. 3-5 • Citywide Wilber (888) 494-5237 • www.nebraskaczechsofwilber.com Immerse your family in culture during this traditional festival in the Czech Capital of Nebraska. Enjoy dancing, music, authentic food and costumes, parades, and contests. Do not miss the kolaches!

6 Kool-Aid Days Aug. 10-12 • Citywide Hastings (800) 967-2189 • www.kool-aiddays.com

Book Lover’s Day

The official birthplace of Kool-Aid is the site of this annual event celebrating the popular powdered soft drink. Wet your whistle at the world’s largest Kool-Aid stand and enjoy live entertainment, cardboard boat races, disc golf, fireworks, and more. 12

Left Hander’s Day

Toddler Nutrition Aug. 18 10am-11am • Boys Town Hospital 14080 Hospital Rd., Boys Town, Neb. Register at www.boystownpediatrics.org

Do you have a picky eater? Join Boys Town Pediatrics to learn what nutrients are essential for toddlers, how many calories a growing child should consume, what foods toddlers should avoid, how to incorporate nutrition in each feeding, and get tips on preparing fun and healthy snacks toddlers will enjoy. 19

Ponca Tribe of Nebraska’s 18th Annual Pow-Wow Aug. 17-19 • 5 mi. S.W. of town, 88915 521st Ave Niobrara (402) 857-3519 • www.poncatribe-ne.org Join in this celebration and sharing of the culture from days gone by. Enjoy music, dance, costumes, and tradition.

National Dog Day

Popcorn Days Aug. 24-26 • Citywide North Loup (308) 219-0297 • www.popcorndays.co.nr

Nebraska Star Party – Star Gazing Evening Aug. 24 • Eugene T. Mahoney State Park, I-80 Exit 426 Ashland (402) 944-2523 • www.outdoornebraska.org

Take a road trip to check out the oldest continuous-running celebration in Nebraska. Parades, a carnival, polka dancing, a watermelon feed, tractor pulls, talent shows, a flea market, and all the free popcorn you can eat! 2

Toasted Marshmallow Day

Spend an evening under the stars! Join the Omaha Astronomical Society and Prairie Astronomy Club to view the spectacular sky using powerful telescopes. 5

7 6 Defenders of Freedom Air Show and Open House Aug. 25-26 • Offutt Air Force Base Bellevue (402) 232-8787 • www.offuttairshow.com

The U.S. Army Golden Knights parachute team will take your breath away with stunts you definitely shouldn’t try at home! The kids’ zone will feature bounce houses, face painting, rides, and more.

To learn more about events from around the state, go to www.VisitNebraska.gov. Click on “Things to Do.”

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Submitted by: Nebraska Travel and Tourism • Photo provided by: Nebraska Travel and Tourism

Formerly the Westroads Club

A new and completely renovated Fitness & Sports Complex. Also the home of youth Elite Volleyball and Basketball Programs, and Y2E, Youth to Elite Sports Training.

2012 Nebraska State Fair Promises High-Flying Fun for the Whole Family

This year’s fair will be filled with “High Flying Fun” with the addition of the new 40-foot-high Sky Tram. Fairgoers can experience a bird’s-eye view of all the fair fun as they traverse the distance of four football fields across the fairgrounds. Along with this new ride, your family will find great entertainment all over the grounds.

Now you can read Omaha Magazine, Omaha Home Magazine, B2B Omaha Magazine, The Encounter Omaha Magazine, Her Omaha Magazine and Family Spectrum online!

OMAG COVER

Head to the Family Fun Zone to check out the Bengal Tiger Encounter. This exotic animal production brings you an inspirational and educational program about the plight of tigers in India and Asia. Over in the East Entertainment Area, you will find sea lions swimming, jumping, and performing tricks while providing an educational marine conservation outreach program.

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2012

Can’t get enough animals? The fair also offers racing pigs, a petting zoo, camel rides, horse shows, cattle dog trials, live animal births, and many, many livestock displays.

Looking Great,

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Mary Mitchell

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On The Go!

f you haven’t visited the Nebraska State Fair since it moved from Lincoln to Grand Island, pack up the kids and fill up the tank. It’s time to take a road trip!

1212 North 102nd St. Visit 2b-elite.com for more information or call 402-706-4109

Faces • style • Home • events

Girl enjoys watermelon at last year’s State Fair

2012

Get ready to laugh until your sides ache with “Shenaniguns! Comedy Wild West Show.” A quartet of cut-up cowboys fires off a laugh-a-minute load of one-liners, silly sight gags, and crack-up cornball comedy that is original, family-friendly, and truly funny. It’s like watching a live Wild West cartoon.

PERMIT NO. 5377 DENVER, CO

PAID

Omaha magazine • 5921 S. 118th CirCle • Omaha, ne 68137

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Spanning The Globe

Kate Dodge

Eating For Success

NEI Global Relocation

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Autumn Pru itt Sweet

Keep on laughing as you join Dr. Lori from the Discovery Channel show Auction Kings. She will pull no punches as she evaluates your antiques and collectibles—and make you chuckle. “I’ll break some hearts, I’ll make some millionaires. We’ll laugh and learn along the way,” says Dr. Lori. Arrive early for one free appraisal per person.

www.ReadOnlineNow.com

The fair continues to offer concerts from top-notch musical artists. Free concerts include The Charlie Daniels Band on Aug. 24, Larry Gatlin and the Gatlin Brothers on Aug. 29, and MercyMe on Aug. 30. Paid concerts will feature The Fray on Aug. 31, Billy Currington on Sept. 1, and the Steve Miller Band on Sept. 2. And, of course, there will be plenty of opportunities to indulge your taste buds: ribs, chicken, corn dogs, cotton candy, candy apples, “elephant ears”, and lots of deep-fried food on a stick.

Expereience magazines in a whole new, exciting way!

The State Fair runs Aug. 24 through Sept. 3. Find directions, complete schedules, and more at SPECTRUM www.statefair.org.

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• • • • August 2012

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A Safety +

FREE Car Seat Check Up Events!

Driver Education

August 6 • 9:00-12:00 Midlands Hospital • 11111 S. 84th St. August 27 • 9:00-12:00 Children’s Hospital and Medical Center 84th St. and West Dodge Rd. (Enter from 84th) What to expect: • No appointment necessary. • No fee, but donations are accepted. • Certified Child Passenger Safety Technicians to inspect and/or help install your car seat(s). • Please bring two large towels per child seat. • Bring child(ren) if possible. Expectant parents welcome. • Please bring vehicle owner’s manual and car seat manual. • If possible bring spouse, friend or relative to help. • Plan on approximately 30 minutes per car seat. • With a tech’s guidance, you will learn to install your car seat(s).

Babysitting Classes

Prepare your pre-teen or teen to care for infants and young children!

2011 Babysitting Class Schedule

All classes held on Saturday 8:00AM-4:00PM August 13, September 17, October 22, November 12, December 12 Tuition $58, Includes Lunch Class includes: • First Aid and CPR • What to do in case of an illness or injury • Evaluating emergency situations and calling 911 • Changing diapers • Feeding (bottle and spoon) and burping • Games and activities to keep youngsters happy

Students receive a Certificate of Completion good for two years!

SafeNebraska.org “Safe Driving” or call 402-896-0454.

Adult and Pediatric FA/CPR/AED Combo Classes Every Parent, Grandparent and Caregiver Should Learn These Lifesaving Skills! Combo Standard (Adult) & Pediatric First Aid/CPR/AED Schedule

Certificate: First Aid 3 Years, CPR/AED 2 Years Saturday Daytime Classes Adult and Pediatric First Aid Only Adult and Pediatric CPR/AED Only Adult and Pediatric First Aid, CPR/AED

Time 8:00-11:30 12:30-5:00 8:00-5:00

Tuition $50 $60 $69

2011 Saturday Class Dates: August 13, September 3, October 8, November 26, December 26 All classes held on Saturday, at our location 11620 M Circle (120th & L St.)

Call 402-898-7369 or visit www.SafeNebraska.org. to register!

Call 402-896-0454 or visit www.SafeNebraska.org for more informaton or to register! A not for profit 501 (c) (3) organization

Hey P‰ents!

You’ve Got Mail!

Healthy Children Newsletter! Wonder what illnesses are going around this month? Or what booster vaccine is being required by your child’s school? Sign-up online for the free Healthy Children email newsletter from Boys Town Pediatrics. Receive monthly emails with up-to-date information on immunizations, common illnesses, growth and development, parenting tips and parenting classes.

BOYS TOWN Pediatrics