August 2013 HerFamily by Omaha Magazine

August 2013

Hit the Road Cruising to the Best, Local Farmers Markets

FIGHTING CHILDHOOD

Obesity

WHAT’S ON YOUR MIND?

Having “The Talk”

A Publication of Omaha Magazine

The besT place for kids.

Izzy, age 4 Acute Lymphoblastic Leukemia

Visit childrensomaha.org for more information on how we can help your child. For a pediatrician, family physician or pediatric specialist, call 1.800.833.3100.

SHARKS BEFORE THE TIME OF DINOSAURS Sharks are amazing examples of animal adaptation. They were here MILLIONS of years before dinosaurs.

SHA R

With around 400 species, they fill a wide range of niches* in the world’s oceans. Swimming in the darkest depths to the shallow tropics, with a few even venturing into fresh water—sharks really are marvels of aquatic engineering.

Sharks belong to a group of animals called ELASMOBRANCHS. This includes stingrays, skates and true sharks. Their skeleton in composed of cartilage (the same as the tip of your nose and ears) which makes them very flexible and agile.

YO U R H E L P D E

Humans are a far greater threat to sharks than they are to us. Over harvest, pollution and habitat loss threaten to send them the way of the dinosaurs. The ocean ecosystem needs sharks to function properly. What you can do to help sharks: Recycle Avoid buying shark products Support conservation efforts Learn about the importance of life in the ocean

*Niche (pronounced nich, nish or nesh) is the role an animal plays in the community of organisms found in that habitat.

EXPLORE elasmobranchs

Shark We ek

at Omaha’ s Henry D oorly Zoo & Aqu arium ®

August 1 0 & 11

You are a Marine Scientist searching for sharks and other elasmobranchs. Find and describe four species in the Scott Aquarium. Here are a few examples:

Chain Dogfish Shark

Southern Stingray

This is a small, cool water species.

These are large, active animals.

Zebra Shark

Bonnet Head Shark

Only the babies have stripes. Look for a LONG tail.

They are in the Hammerhead family.

Follow Omaha’s Henry Doorly Zoo & Aquarium® Education Department on Facebook. Learn more about sharks by signing up for a class or other youth program at the Zoo! Visit www.omahazoo.com/education for more information.

Editor’s Letter Volume 1 • Issue 3

The Last Leg of Summer

PUBLISHER Todd Lemke OMAHA PUBLICATIONS EDITOR Linda Persigehl

HER FAMILY EDITOR & WEB CONTENT EDITOR Bailey Hemphill

it was like the last few weeks of August before the school year started when you were a kid? I do. It was a time of mixed feelings. On the one hand, it meant summer was over. No more swimming. No more vacations. No more lying around the house, eating an entire box of Cheez-Its (Yes, this happened frequently). But on the other hand, it meant seeing friends again, being on a regular schedule, and—the best part for every kid, of course—school clothes and supplies shopping. Now, for parents, the shopping part is sometimes less exciting. Take it from our hilarious Mom on the Rocks columnist, Leslie Murrell. Her kids (much like your own, probably) won’t stop growing. By the time she buys them clothes, they’ve already outgrown them. If you can sympathize, definitely check out “Fashionably Late” on pg. 12. On this issue’s cover, we feature our Moms’ Getaway story on local farmers markets. If you’re looking to buy fresh and organic produce, or if you just need to get out of the house for a little while, then hit the road with some girlfriends and visit a farmers market in town. There are several locations in the Omaha area, most of which will be open through October. For more information about the local farmers markets, open up to pg. 41! Speaking of organic produce…as a parent, it’s extremely important to eat a well-balanced diet (especially fruits and vegetables) every day. Why? Because your children learn by example. Going out to eat constantly instead of making meals at home makes it difficult for your children to develop healthy eating habits, so say our experts in “Fighting Childhood Obesity” on pg. 29. Since obesity is a growing epidemic in our country, it can’t hurt to start monitoring your child’s lifestyle—or your own, for that matter. o you remember what

ASSISTANT EDITOR Chris Wolfgang EDITORIAL INTERN Peter Setter (#28) CREATIVE DIRECTOR John Gawley ART DIRECTOR Katie Anderson DIRECTOR OF PHOTOGRAPHY & INTERACTIVE MEDIA Bill Sitzmann JUNIOR GRAPHIC DESIGNER Paul Lukes CONTRIBUTORS Alexis Abel • Bev Carlson • Jeff Cumro, DC Darcie Dingman • Deb Fuller • Deborah Gleich-Bope Cherie Lytle • Susan Meyers • Leslie Murrell Derek Nosbisch • Traci Osuna Jill Reed, M.D. • Meghan Townley VICE PRESIDENT Greg Bruns HER FAMILY ADVERTISING DIRECTOR Paige Edwards ACCOUNT EXECUTIVES Gwen Lemke • Gil Cohen • Vicki Voet Sandy Matson SALES ASSOCIATES Alicia Smith Hollins • Jessica Linhart TECHNICAL ADVISOR Tyler Lemke WAREHOUSE DISTRIBUTION MANAGER Mike Brewer For a one-year subscription (12 issues), send $9.95 to P.O. Box 461208, Papillion, NE 68046-1208.

Bailey Hemphill Editor, HerFamily Magazine

www.omahapublications.com Comments? Story ideas? Send your letter to the editor: letters@omahapublications.com Original contributions become the property of Omaha Publications. Contributions cannot be acknowledged or returned.

@herfamilyoma

facebook.com/omahamagazine

Find us on www.Womego.com; an integrated online community that gives women access to a great wealth of content from the journalists, bloggers and community leaders you already know and trust. 4 HerFamily • August 2013

The information contained within HerFamily is for informational purposes only. It is not intended and should not be used to take the place of seeking professional advice, counsel or assistance. Omaha Publications makes no endorsement of and is not responsible for contributors or advertising herein. If you have concerns or questions related to your health, consult with you physician. HerFamily is protected by copyright and may not be reproduced in whole or in part without written permission of Omaha Publications, 402.884.2000. Owned and managed by Omaha Magazine, LTD

we the women

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BOYS TOWN

on the

inside

august 2013

features

9 Button Batteries 13 Fathers and Daughters 17 Family Success Story: The Zettermans 22 The Edwards and Kona the Cat 24 Business-Momming from Home 29 Fighting Childhood Obesity 33 Cranberry Breakfast Bar

departments

11 Home: Create a Family Fire Escape Plan 21 Young Hero: Franklin Sites 34 Food: Country-Style Barbeque Chicken 36 Beauty: Skin Repair After Sun Damage 38 Fashion: A Sophisticated Tune-Up 41 Moms’ Getaway: Hit the Road: Cruising to the

Best, Local Farmers Markets 45 Calendar of Events 46 On the Go: Nebraska State Fair

columns

10 What’s on Your Mind? Having “The Talk” 12 Mom on the Rocks: Fashionably Late 15 Auto Care: What to Do When Your Vehicle Overheats 19 Education: Making New Friends at School with CHARM 20 Teen Voice: Embarrassing Parents 32 Fitness: 5-Minute Workout, Superman

Thanks to Stacy Jolley and Karen Campbell Burmood for being on this issue’s cover, and to Chris McGill for loaning us the vintage Cadillac Eldorado. Photo by Bill Sitzmann

22 on the cover

Having “The Talk” 10 Fighting Childhood Obesity 29 Hit the Road: Cruising to the Best, Local Farmers Markets 41

August 2013

Hit the Road Cruising to the Best, Local Farmers Markets

FIGHTING CHILDHOOD

Obesity

WHAT’S ON YOUR MIND?

Having “The Talk”

A Publication of Omaha Magazine

6 HerFamily • August 2013

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HerFamily • August 2013 7

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feature story by Jill Reel, M.D., Boys Town Pediatrics • photo provided by Boys Town Pediatrics

Button Batteries

Dangerous When Swallowed

found in a variety of electronic devices. Things like wristwatches, calculators, toys, and even recorded birthday cards all use button batteries. Unfortunately, their small size means that they can be easily swallowed by children. The Centers for Disease Control & Prevention (CDC) have singled out button batteries as the most harmful type of battery for young children if swallowed. They can get stuck in the esophagus, leading to serious injury, and are the leading cause of death by ingestion. Poison control centers across the United States report that about 3,500 button batteries are swallowed each year. The symptoms of battery ingestion include vomiting, abdominal pain, fever, diarrhea, difficulty breathing, and swallowing. Many times, swallowed batteries pass through the intestines and safely exit the body. This is not always the case, however, as they can easily get lodged in the esophagus. Batteries stuck in the throat cause an electric current and can leak corrosive chemicals, like alkaline electrolyte, that can cause internal damage. When this happens, a buildup of the chemical hydroxide may occur, causing dangerous burns within a couple of hours. Unfortunately, the damage caused can remain long after the battery is removed. utton batteries can be

omahamagazine.com

If your child ingests a battery, Boys Town Pediatrics recommends: • Calling the 24-hour National Battery Ingestion Hotline at 1-202-625-3333 or contacting the poison center at 1-800-222-1222. • Gathering the battery identification number, if you have it, found on the package or from a matching battery. • Contacting the child’s doctor. An x-ray may be needed to be sure that the battery has gone through the esophagus into the stomach. If the battery remains in the esophagus, it must be removed. Most batteries move on to the stomach and can be allowed to pass by themselves. • Watching for fever, abdominal pain, vomiting, or blood in the stool or vomit. • Checking the stools until the battery has passed. • Don’t induce vomiting and don’t allow your child to eat or drink until the x-ray shows the battery is beyond the esophagus. • Swallowing batteries is dangerous. Search your home for devices that may contain button batteries. Secure button batterycontrolled devices out of reach of children, and keep loose batteries locked away. HerFamily • August 2013 9

what’s on your mind? story by Deb Fuller, Mental Health Therapist, Real Life Counseling

Having “The Talk”

Q A

: My daughter is 11, and I haven’t talked to her about the “birds and the bees” yet. What cues should I look for to know when it’s okay to have the talk? And how do I approach her?

: If initiating “the talk” makes you nervous, many resources are available to guide you. A book series by Stan Jones, God’s Design for Sex: How and When to Talk to Your Kids About Sex, provides age-appropriate ways to teach kids about sex from a Christian perspective. If you don’t adhere to the Christian values, you can input your own values in your discussions. Passport2Purity, a weekend retreat approach to teaching pre-teens about sex, offers many supplemental materials. The Care and Keeping of You (age 8+) and The Care and Keeping of You 2 (age 10+) are great books about puberty and body changes, presented in a straightforward way that is easy to understand. Some parents like to go through the book with their kids; others let their kids read them and then talk about it together afterward. Read through it first so you know what they’re reading and are sure you’re comfortable with the way things are being presented. There isn’t a “magic age” for talking to your kids about sex, but there are some things to clue you in that your kids might be ready: • What are your kids and their friends talking about? • What lyrics are in the music they listen to? • Is there any interest in dating? • Do they pay closer attention to commercials for tampons, birth control, or condoms?

10 HerFamily • August 2013

Curiosity is natural, and it’s better for you to address sex before they decide to go online to find out about it—even innocent internet searches open up a slew of inappropriate sites. It is important to set aside some uninterrupted time for a longer discussion. Offer plenty of time for questions and be honest with your answers. Be aware of your own attitude, because guilt, shame, and embarrassment are not good emotions for your kids to associate with sex. Don’t be shocked if they ask a question out of the blue. Watch your reaction, and if it’s not a good time, just let her know it’s a good question but one that you want to talk about later. And keep in mind that girls will respond differently to the topic of sex and development. My 7-year-old daughter just asked me last week what “sexy” means, thanks to a song lyric she heard. She didn’t need elaborate details—just an answer that satisfied her curiosity, and then she bounced out the door to go play with her friend. My 9-year-old daughter heard the question and was mortified. She needed a little more of an explanation but never would have asked. Be relaxed and talk about sex like any other topic. If you’re uncomfortable, your kids will be, too. Take advantage of the little opportunities that present themselves because even if a statement or question from you doesn’t initiate a conversation, they will hear you. Sometimes, these situations are your kids’ way of “testing the waters” to see how you will react. They need to feel comfortable enough to approach you with questions, especially if you want them to learn your morals and values about sex. In summary, act relaxed (even if you aren’t), and bring up the sex talk before it’s needed. You’ll both be glad you did. omahamagazine.com

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Create a

Family Fire Escape Plan

about a fire escape plan is always a good idea, according to the National Fire Protection Association (NFPA). After all, the more prepared you are for an emergency situation, the more likely you’ll avoid devastating consequences. Here are some tips from the NFPA for creating your plan: • Walk through your home and inspect all possible exits and escape routes, discussing multiple ways to get out of each room. • Choose an outside meeting place (e.g., a neighbor’s house, a light post, a mailbox, or a stop sign) that’s a safe distance from your home. • If there are infants or young children, older adults, or family members with mobility limitations, assign a family member to assist them in the event of an emergency (and a backup person, too, in case the designee isn’t home in the event of an emergency). • Be certain everyone understands the fire escape plan by practicing the plan twice a year, making the drill as realistic as possible. For more information on fire escape plans and how you can better prepare your home for emergencies, visit nfpa.org or omahafire.org/just-for-kids. alking with your family

HerFamily • August 2013 11

mom on the rocks story by Leslie Murrell • photo by Bill Sitzmann

Laura Pearson-Bomberger and family of Omaha at the 72nd & Ames Goodwill.

Fashionably Late

I could be the cool and fashionably late gal. But as it turns out, my body doesn’t process late or fashionable. There’s just one thing I put off until the last minute: buying school clothes. Aside from my disdain for clothes shopping, there’s reason in waiting until the very last minute—my kids grow, and they grow fast. Being a six-footer since I was 12, you’d think I’d be completely aware of fast-growing kids. But just a glance at my kids’ feet and I’m overwhelmed. “Growth spurt” in our house isn’t so much the adolescent years as much as an incessant lifetime. When I was a kid, school clothes shopping was a time-honored tradition a few weeks before school started. Not the case here. One look at my kids and their clothes, a slight calculation of weather not cooling down for a few more months, and we’re the chumps who wait for the first snowfall to go from flip flops and shorts to boots and pants. If I buy my kids jeans for school, in August, they are guaranteed to be wearing said jeans as capris—maybe even Bermuda shorts—by October. Shoes are a crapshoot; they are updated when toes poke through the shoe. Lucy needed a different color dance shoe than she had for her recital. Much to the chagrin of the dance teacher, who I promised I’d get the shoes, I waited until the week before the recital. Sure enough, when I took Lucy to get new shoes, she was sporting a full-size bigger than her current shoe. Even with all those clothes and sizes in all those stores, with all of the updated fashion and technology, any mom with a kid of any shape or size has a hard time finding clothes that fit. Factor in the new adventure of tween mood swings (I’ve passed down my bad attitude of clothes shopping) and the shopping experience is doomed to fail. There’s just something “unfun” about relentless reps of fiddling through racks of clothes, finding something both the kids and I like, finding their size, the right color, and then the calisthenics of oddly disrobing in an open-aired, quasi-private dressing room. You do all that, pull it on, and then it’s too short. So you get all your clothes back on, trek back out to the rack of clothes, find the next size, back to the dressing room, off with the clothes, on with the new find, and it’s long enough but too baggy. Tack on the fact that my kids now sport adult sizes. Finding age-appropriate clothes in adult sizes makes me feel like I’m Bear Grylls looking for food in the desert. Except my task is way harder. So we wait. We wait on our shopping attitudes to change and for the weather to chill. The weather happens first. We’re still waiting on attitudes. A promise of mall food and a cookie can only buy so much time. Be assured, when we finally go, we get to the stores early. I’ve patiently waited until far into the school year to buy the kids’ school clothes. We go in, we try everything on, we find what fits and what the grumpy tweens like, and we buy everything in that size, style, and color. The kids arrive to school fashionably late with their school clothes that fit…at least for a few weeks. Read more of Murrell’s stories at momontherocks.com. wish

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feature story by Bev Carlson, APR, Lutheran Family Services of Nebraska

Fathers and Daughters

over the future their daughters will experience. Sometimes, I have to wonder how many fathers realize that. And how many grieve for realizing it too late? I’m not just talking about financial security or educational opportunities. The way a father treats his daughter molds her as a person, and especially how she sees herself as a woman. It’s a unique relationship, unlike that between mothers and sons, dads and sons, and mothers and daughters. How fathers choose to manage their relationships with their daughters has a lifelong impact that can be devastating if it doesn’t go well. “A little girl first learns how to relate to men though her father,” says Pegg Siemek-Asche, statewide administrator for behavioral health at Lutheran Family Services of Nebraska. “If that goes badly, it sets a stage for difficulty as the young woman ages.” If a father never pays attention to his daughter, never spends time being playful, or never expresses his approval of her—her looks, her actions, her behavior—it can create a vacuum of positive self-esteem that the young woman will eventually seek to fill in other ways, most likely negative ones. en hold incredible power

omahamagazine.com

Through their actions (or inactions), a father teaches his daughter how she should expect to be treated by men, both good and bad. Young women blessed with warm, loving, and encouraging relationships with their fathers will seek the same in their partners. Conversely, those who do not have that kind of support will struggle and likely seek to find that approval in unhealthy ways. Young women who report negative relationships with their father say they often have trouble dating, flirting, or even forming true romantic relationships. They simply never learned how. It’s not unusual for these girls to become promiscuous in their frustrating search for masculine approval. This explains why so many smart women end up in unhealthy and even abusive relationships. It’s what they are used to and comfortable with. They instinctively choose partners who treat them as their father did—and believe they deserve no better. » HerFamily • August 2013 13

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« So what, specifically, can a father do to help his daughter towards a healthy adulthood? “Girls need to hear they are attractive, capable, and smart—from their father,” says Siemek-Asche. “Girls are hyper-sensitive about their appearance and abilities, and they want Dad’s approval.” One misplaced or misspoken comment about her weight or looks can be heartbreaking, and a thoughtful dad will realize he should tread carefully. This sets the stage for positive self-image that will benefit her for a lifetime. One-on-one time is very important. “You are teaching her how others, especially men, should talk with her, how she should expect to be treated,” says Siemek-Asche. This starts young but becomes even more important as she approaches pre-teen and teen years. Around age 10, especially, girls are incredibly vulnerable and insecure. “That’s when you start seeing a lot of the ‘mean girl syndrome,’ as girls start taking their insecurities out on each other. Dad can really make a difference by being supportive and engaged with his daughter.” And finally, the relationship between mom and daughter can become very strained during the early and mid-teens, as the young woman seeks her own path away from her mother. It can be hard for both of them, but the father can be a tremendous help in creating a bridge between the two as they get through those trying years. Even if the parents are no longer together, it remains important for the father to treat his daughter’s mother with integrity and respect. Little girls pick up messages from that relationship as well. And perhaps the most important message of all for dads? Be there for your daughter. Make the effort to be present at every age. She’ll notice. And finally, your daughter will never be too old for a hug and to hear that you love her. Tell her.

omahamagazine.com

auto care

story by Darcie Dingman • photo by Bill Sitzmann

Johnna Hjersman of Omaha

What to Do

When Your Vehicle Overheats

only affects us, it also affects our vehicles. Our vehicles are much more likely to overheat during the hot summer months. It is important to do what you can to prevent your vehicle from overheating in the first place. Making sure to use the proper coolant for your vehicle is extremely important. Not all coolants are safe for all vehicles. Also, making sure that there is enough coolant in your system before driving is going to save you from a possible overheating scenario. If you notice that your vehicle is overheating— steam coming out of the hood and/or your temperature gauge going past the halfway mark and into the red zone—turn off your air conditioning and turn on your heat to full blast. Doing this will transfer some of the heat away from the engine to the inside of the vehicle. Pull over, especially if there’s not a service station nearby, and turn the engine off. Pop the hood, but let it cool down before completely opening it. NEVER open the radiator cap while the vehicle is still hot; this is very dangerous. The radiator cap should be cool to the touch before opening. Look in the coolant reservoir to see if there is coolant in there. It is always a good idea to carry a bottle of coolant with you. In a pinch, you can use water. If you have antifreeze with you, fill your reservoir with the coolant once your vehicle has cooled down. Your vehicle manufacturer should have stipulations on which types of antifreeze to use. Some are premixed; others need to be mixed with a 50/50 combo of coolant and water. If your radiator is not properly holding the fluid, there could be a leak somewhere, and it’s important to get it checked immediately. If the vehicle does not seem to be cooling down, and there is not a service station nearby, it may be necessary to call roadside assistance for a tow. he summer heat not

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16窶ォerFamily 窶｢ August 2013

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feature story by Bailey Hemphill • photo by Bill Sitzmann

Family Success Story

From left: Andrew; Brea, 5; Annalyse, 11 mos.; Kaedyn, 7; McKenna, 8; and Jenny Zetterman.

The Zettermans

Zetterman hopes that, one day, other families will look at her family and think, “You know what? Nothing should keep us from adopting a special needs child.” Because that’s exactly what Jenny and her husband, Andrew, thought when the opportunity found them. The Zettermans, who recently moved out to Elkhorn (where their girls will attend Spring Ridge Elementary), adopted their youngest, Annalyse, when she was just 5 weeks old. She had been diagnosed with spina bifada and hydrocephalus (a build-up of fluid in the brain) and was determined paralyzed from the waist down. “I was able to go before the rest of the family and stay in the NICU with her for four days while the nurses and doctors gave me information on spina bifada,” Jenny says. “This was extremely helpful because we knew very little about spina bifada. We had two days between finding out about her and flying to go be with her, so we didn’t have time to research while packing and preparing for a baby.” Life for the Zettermans before Annalyse was fairly typical, although they had adopted once before with daughter McKenna, 8. Nevertheless, Jenny reflects back on that time, referring to » enny

omahamagazine.com

I am so thankful that we ended up letting go of our reservations. We all are capable of so much more than we think we are. -Jenny Zetterman

HerFamily • August 2013 17

feature

The Zettermans help their girls keep their school skills sharp with worksheets. “We’re blessed beyond measure to have [Annalyse] in our family,” says Jenny.

« it as “the easy years” of parenting. “All three girls were pretty independent…They hadn’t hit pre-teen years, so they still thought their parents were the best people in the world.” Of course, McKenna, Kaedyn, 7, and Brea, 5, were thrilled to be adding a little sister to their family. “They had a few questions about her diagnosis, but overall, they were just excited to meet her,” Jenny says. “They had to wait about a week after I met her to join me so they wouldn’t miss too much school. I’m sure that wait was very hard for them.” Fortunately, Jenny used the iPhone “Facetime” capability to call home and let her girls see the new baby from the NICU. According to Jenny, the family dynamic hasn’t changed much since they adopted Annalyse. The only difference? The older sisters 18 HerFamily • August 2013

love helping out with their little sister and teaching her new things. “Annalyse is just another member of the family…We have a lot more doctor’s appointments and live life around a baby’s schedule again, but that’s about it. I think you just adjust to whatever you have to adjust to.” Jenny and Andrew’s 13-year marriage has also kept the family solid. “We have a strong commitment to our marriage. I believe our kids can see that and take comfort in it.” Looking back on the adoption process, Jenny shakes her head. “We went into it knowing that we could be adopting a child with a special need,” she explains. “One thing we did say was that we would consider many different types of needs, but not one that required a wheelchair [because] our

house wouldn’t allow for this type of need, and we had just moved in. It seems so silly to us now that we ever uttered those words— ‘just not a wheelchair.’” Jenny believes too many people, including parents, get to caught up on inconveniences in their own life that they forget to think about what other people are dealing with or will have to deal with in their lives. “I am so thankful that we ended up letting go of our reservations,” she adds. “We all are capable of so much more than we think we are.” As for Annalyse, Jenny stresses that she’s a fantastic child. “She’s not blessed to have us; we’re blessed beyond measure to have her in our family. She’s not our ‘special needs daughter;’ she’s just, plain and simple, our daughter.” omahamagazine.com

THE ONLY TIME YOU SHOULD BUY A LEMON IS AT THE GROCERY STORE!

education story by Deborah Gleich-Bope, M.S. Ed.

Your hard earned dollars count. An independent, unbiased and convenient used car inspection makes perfect sense.

Making New

Friends at School with CHARM

eginning a school year,

especially at a new school, can be a nervous time for young people. One of the biggest concerns your child may have is, “Will I make new friends this year?” As a school counselor, I would talk to kids all the time about these fears. Therefore, I developed the CHARM method as a tool children can use when they want to make new friends. Teach this acronym to your own child in order to help them remember what it takes to make (and keep) friends: C- Be Cheerful! Folks gravitate toward happy people, so tell your child to always say pleasant things, to see the positive in every situation, and to smile when they are talking to new people. H – Say Hello! When they take their seat in their new class, instead of ignoring the other students around them, smile and greet them with a pleasant “Hello!” A – Have Acceptance! In an increasingly diverse community such as Omaha, talk to your children about accepting people for who they are. Poking fun at people’s differences may turn some people away from having a friendship with them. Remind your child that people come in all forms. R – Show Respect! Remind your child that respect is like a boomerang; if they show respect to others, others will respect them back. M – Use Manners! Basic manners, such as saying please, thank you, excuse me, and I’m sorry, are just as important as a teenager as they are as a kindergartener. Using good manners makes others feel as though they are valued.

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HerFamily • August 2013 19

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story by Derek Nosbisch, Millard North

High School

Embarrassing Parents

Visit GetVented.com PREVENTION & EARLY INTERVENTION

teen voice

ChILdREN’S BEhAVIORAL hEALTh

another, if you are a teenager, your parents will embarrass you. It’s as inevitable as gravity. It’s a known fact that parents deliberately go out of their way to embarrass their kids, and when you’re a teenager, it may seem like the end of the world. Trust me, it’s not. As teenagers, what would’ve seemed normal to us a few years ago is disaster-level embarrassing. Forced hugging in public, yelling “I love you,” and dancing where other people can see are some of the noteworthy offenders. Talking to my friends about me, discussing what I was like as a baby, kissing in public, and making me hold hands with them are all also strong contenders. I will admit that if my parents did any of that a couple of years ago, I would have been swearing up and down that I didn’t know them. Now, however, I have a much more practical method of dealing with it. If they do anything at all embarrassing, I openly acknowledge that I’m related to them. This turns the entire situation from being awkward to hilarious in seconds, and nobody ends up embarrassed. Even if one person thinks that whatever my parents are doing is weird, they won’t state it because they’re in the minority. By going along with it, I’ve defused the situation and avoided looking like an idiot for being embarrassed by my parents. (Trust me, no one’s going to remember what your parents did…just that you freaked out about it.) So just remember, no matter how badly your parents can possibly embarrass you, it’s in your control whether or not to actually be embarrassed by it. And in those situations, you’re more than likely going to embarrass yourself more than your parents will. So just go along with it and have fun. t one point or

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young hero story by Bailey Hemphill

Young Hero: Franklin Sites

“Frankie” Sites, 4, just finished his first year of school, and his mom, Julie, couldn’t be happier. When Frankie was 2, Julie learned that he was in need of speech therapy. “He started out imitating and spoke baby gibberish as any other child would,” she says. “When we first noticed that he was starting to struggle…we knew we needed to seek an experienced professional.” The Omaha Public School system agreed and worked with Julie to help Frankie. “We decided when he turned 3 that he would start attending special education pre-kindergarten and work with a speech pathologist.” Frankie went on to attend Skinner Magnet Elementary School in the OPS district, where he received weekly visits from the school’s speech pathologist and worked with a teacher Julie believed was very helpful. “Together, they made for an awesome team and taught Frankie so much. He is able to make new sounds and say new words. Not to mention [he had] structure, teamwork, and everything else that comes along with daily educational routines and learning with peers.” Frankie’s speech milestones and accomplishments in school have made Julie proud, especially since she knows how difficult it is for him to communicate with others. “He has to overcome these obstacles daily, and even though he can’t always succeed, he’s not a quitter, [and] he doesn’t show anger when he gets frustrated…he just keeps going.” Julie sees her son as a hero because he’s strong and has the ability to face anything thrown his way. From his premature birth (due to complications) to his struggles with his speech, she believes Frankie’s been a fighter since the beginning. Above all, though, she thinks he just makes the world a brighter place. “He’s selfless, kind, loving, and always doing good for others,” she says. Next year, Frankie will attend St. Philip Neri School, where he will join his brother. He will also remain in OPS’ speech therapy program. Nevertheless, Julie has no doubt that her son will only continue to improve in his education—a thought that makes her confident in his future. ranklin

2013

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HerFamily • August 2013 21

feature story by Traci Osuna • photos by Bill Sitzmann

The Edwards and

Mom Crystal with Kona and daughters Veronika and Delanie Edwards.

Kona the Cat

amily is everything .

Every parent knows that they would go to the end of the earth for their children and do whatever it takes to make sure that the members of their family are healthy and safe. But how do you define family? Where do you draw the line? For Crystal Edwards and her two daughters, Veronika and Delanie, it was a question that they may have never really thought about but were faced with answering recently. In May, 13-year-old Veronika was reviewing a paper she had just written for her English class. The theme: “Write about three things that you love.” She wrote about her family, her friends, and her cat, Kona. At the last minute— she cannot say exactly why—Veronika changed the final paragraph, in which she had described Kona as her child. Later that night, as Kona crossed the street just outside their front door, a car sped through the residential neighborhood, ran the stop sign, and hit the nearly two-year-old cat. Crystal, not wanting her children to see the cat in that precarious condition, 22 HerFamily • August 2013

took him immediately to the Animal Emergency Clinic near 156th & Dodge. “The vet said Kona was in shock,” recalls Crystal. “His eye was protruding. It looked like he had broken bones, and he wasn’t able to stand. He was just shaking so much.” When faced with the option of putting Kona down, Crystal asked what his chances were. “They weren’t sure but said that if he made it through the night, he’d have a 50/50 chance of living.” The veterinarian was able to establish that there were no broken bones; however, there may have been some internal bleeding, major head trauma, and a high probability that Kona would lose his right eye. A morphine drip kept him sedated and comfortable. Kona survived the night, and while his prognosis was good, it would be a long road to recovery. Crystal would need to make some major decisions. omahamagazine.com

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“I knew that the girls could have one of two experiences in this moment,” says Crystal. “They could experience saying goodbye to a pet. Or I could teach them that, because he’s part of the family…we wouldn’t be limited in what we do for our pets.” When Crystal was a young girl, she went through a similar experience when her cat was hit by a car. “I tried with all my strength to save up for medicines and food for him and to keep him alive,” she shares. “It just crushed my soul when, a while later, I had to put him to sleep.” She just couldn’t stand to have her own daughters go through the same pain. Crystal acknowledges that the financial aspect of Kona’s treatment was a major concern. “Money really shouldn’t be a [factor], but sometimes it has to be.” During this time, the family was in the process of moving and expecting a baby. Money, unfortunately, was a consideration; but not one that would keep the family from doing all they could to keep Kona as a member of their family. The bills mounted up: several overnight stays at the animal hospital, eight hours in an oxygen kennel, surgeries, medicines, a wired jaw, feeding tubes, and IVs. But again, how do you put a price on family or on love? Or on compassion? Crystal expresses her gratitude to Jon Fink, DVM, of Animal Center West Omaha, the veterinarian who helped care for Kona. “He has been phenomenal,” she says. “He would call in the evening…to see if we had any questions, and we were able to bring him in to Dr. Fink daily for a few weeks to check on [his progress].” Crystal also says that the practice was very accommodating when it came to paying for Kona’s care. “He was a really great vet to work with…very responsive. “Pretty much, the moral of the story was we wanted to do everything we could to keep the cat alive as long as he wasn’t in excruciating pain…and not to make money an issue.” From climbing the once-insurmountable back-of-the-couch to wrestling with his old pal and family dog, Bailey, Kona is well on his way back to being his old self. And Delanie, Veronika, and Crystal couldn’t be more thankful.

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HerFamily • August 2013 23

feature story by Bailey Hemphill • photos by Bill Sitzmann

Leah Lukowski

Joy Sakalosky

Megan Filipi

Julie Sudbeck

Business-Momming from Home

Four stay-at-home moms share their stories of starting small businesses.

Lukowski taught in the Omaha Public Schools district for five years before she decided to stay home with her son, Caleb, and her daughter, Erica. “I’ve been home for three years now,” she says. “My husband, Lukas, and I weighed the benefits, and it was kind of a no-brainer.” Last September, however, Lukowski stumbled upon an idea for a small business that she could run from home while watching her kids. Her brother, a local acoustic musician, had mentioned how he wanted to book more shows but was struggling. “Most musicians have day jobs, so it’s hard to get seen,” she explains. “And private events usually have a hard time getting in touch with musicians for hire. That’s when my brain started ticking.” Lukowski did some research, finding several websites listing musicians for hire around the eah

24 HerFamily • August 2013

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country, but she never found one specifically for Omaha musicians. That was the impetus for Omaha Musicians Live (OML). Not only does Lukowski provide listings of local musicians, she also schedules their gigs with bars, restaurants, weddings, and corporate and private events. From home, she is able to handle contracting, work with clients on music selections, and recommend appropriate soloists or groups. “It’s just like event planning, only just the entertainment side,” she adds. She works about 30 hours a week, not including attending the events, which she often does to help the musicians. But that’s because OML is all about customer service. She even follows up with clients after events to make sure things went smoothly or to see where she can improve her services. OML has kept her fairly busy. In fact, she’s currently managing Midtown Crossing’s Street Vibes concerts, which run through October. But working for herself has its advantages. “I set my own schedule, coordinate with my husband so that one of us is always with the omahamagazine.com

kids, and am able to be home if one of my kids gets sick and needs to leave school.” Eventually, she’d love to expand OML with a storefront and a staff. Still, like all moms, she worries about how much time she’s giving her kids, even though she is home with them. “I think there’s always a conflict between business and raising your children. It’s a constant struggle,” she says. Sometimes, that struggle can even be something as simple as just being able to work with clients without the kids interrupting, says licensed esthetician and mother of three, Joy Sakalosky. “It would be easier if I had an office to go to [because] working from home has its distractions,” she adds. “But you really can’t beat the commute of just walking downstairs and not having to pay rent!” Sakalosky has been running Via Mia Spa, a state-licensed, in-home spa since 2011, providing waxing, skin-care services, and makeup artistry to a clientele mostly consisting of other moms “because they know they can bring their kids along, if needed.” » HerFamily • August 2013 25

feature

« She always knew she wanted to be a stay-at-home mom. “I did try part-time when my oldest was born, and even that was too much time away from him for me. My husband, Todd, and I eventually worked it out so one of us was always home with him.” By the time she had her second child, she was a full-time mom, doing freelance work for a cosmetic company. When her oldest started kindergarten, however, it got Sakalosky thinking about what she would do while her kids were in school. “I wanted to have the flexibility to go on field trips and volunteer in their class activities, but I wanted to do what I had been licensed to do. We were outgrowing our starter home anyway, so we decided to look for a house that would accommodate an in-home spa.” Like Lukowski, Sakalosky is glad to run a business she loves and still have the opportunity to raise her kids from home. “That’s why [working from home] is great,” says Megan Filipi, who makes personalized albums for her business, Quota Ya! “It’s flexible and convenient. I can work when I need to and still pick the kids up from school or go to their activities.” Filipi worked as an RN for a while before deciding to stay home with her kids, Aidan, Lucy, Jack, and Maeve. “I couldn’t imagine caring for someone else as an RN while someone else was caring for my child. So after the first two kids, my husband, Aaron, and I chose the stay-at-home plan.” Quota Ya! actually came about after Filipi received requests for per26 HerFamily • August 2013

sonalized mementos. “We did our own personalized guest cards at our wedding, and it was such a hit. Guests loved writing to us, and we loved reading their sentiments. It is so much more personal than a guestbook filled with signatures. And then we kept hearing from people about those cards, so we created a business based on that experience.” The albums Filipi makes are for (but aren’t limited to) weddings, funerals, showers, birthdays, anniversaries, graduations, new babies, and retirements. “Customers purchase albums, which come with cards specific to the occasion. Then, guests can write quotes, thoughts, feelings, or draw pictures on the cards so the moment is captured forever.” The best part for Filipi is that her business allows her to be creative and relaxed. “I’m able to laugh, have fun, [and] spend time talking and reminiscing about favorite quotes and experiences with my customers. No one is watching over my shoulder, telling me what to do…[I’m] on my time.” Both Filipi and Julie Sudbeck, owner of vintage store Hunt and Found, have it easier than most stay-at-home moms turned business owners because they have online stores that reach more customers across the globe. “The benefit of having the online shop is I may not be working, but the shop is always open, and shoppers are always shopping it,” says Sudbeck, who has been a stay-at-home mom for 21 years now. “It was my decision to give up my career to stay at home with omahamagazine.com

Providing a safe, creative, and happy environment for children to play, learn, and grow!

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NEW PRESCHOOL PROGRAM my kids,” she says. “We were fortunate that we could afford it financially.” Sudbeck and husband Chad have four children: Madison, Alexa, Sydney, and Blake. Sudbeck describes the beginning of her business as more of a journey into her passion for decorating rather than a “Hey, let’s start a business!” kind of thing. “I always had my nose in decorating magazines, trying to see what was new in the decorating world…I would often admire the fantastic, old, vintage, one-of-a-kind furniture or décor, wondering where in the world they are getting these items.” She got her answer one weekend while at her lake house in Okoboji. The weather was cold, so she decided to venture to her first flea market. “There I stood in a vastness of old suitcases, wood crates, chipping painted furniture, rusty metal—exactly what the magazines had in their designer rooms.” Besides her love of decorating, one of the main reasons why Sudbeck started her business was because her mom had just passed away from a brain tumor. “I was facing an enormous void in my life, and I knew a distraction was needed.” A month after her mom’s passing, Sudbeck sat down and created her shop on Etsy, as she had collected a rather large inventory of vintage items. Hunt and Found has done well, too. “I sell to decorators, wedding planners, restaurants, wineries, magazines, photographers, movie sets, productions companies…I can offer vintage at what is considered high-priced for the Midwest at an affordable price to someone living in New York City.” Sudbeck says her most avid customers are from Australia. “They love American vintage!” Mostly, she loves working from home because she can work as little as a couple hours a week to as many as 40. “Thanks to technology and my iPhone, I can answer e-mails or quote shipping while sitting at my son’s orthodontist appointment…daughter’s tennis lessons…while the kids are swimming… I really like the option of running a home business.” omahamagazine.com

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28 HerFamily • August 2013

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feature story by Susan Meyers

Fighting Childhood Obesity

oving , affectionate, intelligent, and

a bookworm—that’s how parents described their young teenage daughter. Weighing more than 200 pounds, she often hid behind her books because it helped her feel invisible, a feeling she preferred to the teasing she endured for her acne and weight. When she first came to the Healthy Eating with Resources, Options, and Everyday Strategies (HEROES) program at Children’s Hospital & Medical Center, staff saw a shy, withdrawn, and sad young lady who stayed mostly in the background. Slowly but surely, however, she began to emerge as a leader in the group. She lost more than 30 pounds and started to incorporate fitness into her daily life. She soon discovered a love for running. After completing six months with the program, this young lady had become an intricate part of the group. She talked about the newness of having boys notice her—something that had never happened before—and she gradually began to regain her self-esteem. The staff at HEROES says scenarios like this are quite common among omahamagazine.com

obese children, and, many times, parents don’t know how to help or change the situation. These children are often caught in a vicious cycle, notes Cristina Fernandez, M.D., pediatrician and medical director of the HEROES program. “They are bullied and made fun of, which lowers their self-esteem and makes them depressed,” she says. “This then feeds into their eating and weight problem. One of our teenage girls told us her classmates were throwing food at her like they were feeding an elephant. “We can turn their lives around. These children need to know they can change, they can do better, and they can do it every day. We teach them how. The quality of life for these children improves significantly once they have been in our program for a while.” Obesity is a growing problem in this country. The American Academy of Pediatrics reports that 20 percent of children » HerFamily • August 2013 29

feature

photo by Bill Sitzmann Cristina Fernandez, M.D., pediatrician and medical director of HEROES

« in this country are overweight or obese. The problem may be even worse in the Omaha metropolitan area. A 2012 survey conducted by Children’s Hospital and Boys Town National Research Hospital found that 30 percent of children aged 5 to 17 years old were overweight or obese.

Obesity is a multi-factorial disease, says having the types of health problems in their Fernandez. While genetics may play a role, 20s and 30s that we normally see in people the majority of children are overweight due in their 60s and 70s, explains Fernandez. to their environment and an unhealthy lifeLosing weight and maintaining an ideal style. Lack of exercise, extra-large portion sizbody weight often requires a multi-faceted es, excessive snacking, and overconsumption approach that includes medical manageof fast foods, as well as excessive time spent ment, nutrition counseling and education, in front of computers and video games, are exercise, behavior modification, and behavall taking a toll. ior therapy. Minorities like Latinos and African-Amer“Our goal is to help them work through icans have a higher rate of obesity than the their barriers,” says Martha Nepper, MS, Caucasian population, and this appears to RD, LMNT, certified diabetes educator and be in large part due to their environment, certified childhood and adolescent weight notes Fernandez. But obesity is about more than being overweight. It is a chronic disease Obesity is a multi-factorial and serious health problem that can disease. While genetics may lead to numerous health conditions, including type 2 diabetes, coronary play a role, the majority of artery disease, high blood pressure, children are overweight due high cholesterol, sleep apnea, chronic headaches, venous stasis disease, to their environment and an urinary incontinence, liver disease, unhealthy lifestyle. and cancer. If the situation is not turned Cristina Fernandez, M.D. around, these children will begin

Where innovation meets compassion

Dr. Park and Leslie, RN

There’s something we’ve learned in over one hundred and twenty years of caring for Nebraska and Iowa’s health: nothing’s as certain as change. We’ve changed a lot over the years. New hospitals and clinics. Specialized care for newborns, cancer survivors and heart patients. But for more than a century, there’s one thing that has a will remain the same: that feeling you have whenever you’re with us. That’s the meaning of care. bestcare.org ©2013 Methodist Health System

30 HerFamily • August 2013

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manager with Nebraska Methodist Health System. “It’s about getting accurate information about diet and nutrition and the proper support. For some children, that might be individual counseling, while others might benefit more from group classes and support.” Nepper works with LifeShapes, a program sponsored by Nebraska Methodist Health System that provides nutrition counseling and support for overweight and obese kids and teens. Nepper says it’s a process that requires both the child and the parents to achieve the greatest success. “Parent involvement is extremely critical,” she says. “The parents are the gatekeepers—they control what comes into the house. The adoption of healthy habits, including diet and exercise, needs to start with them.” Nepper adds that, oftentimes, just making small dietary changes can help decrease caloric intake enough to halt weight gain and allow children to grow into their weight. This includes steps like trading sugary beverages (like pop and Gatorade) with water, decreas-

Martha Nepper, MS, RD, LMNT, Nebraska Methodist Health System

ing portion sizes, increasing consumption of fruits and vegetables, and having more family meals. Some common things for parents to avoid include: • Pressuring children to clean their plates

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• Allowing children to have televisions in their bedrooms • Bringing too many energy-dense foods into the house, like cookies, chips, and toaster pastries • Not being a good role model by not exercising regularly or participating in activities that involve exercise with their children • Eating out too often and too much fast food Using the U.S. Department of Agriculture’s (USDA) MyPlate is a great way to determine what should be on your child’s plate, says Nepper. With MyPlate, half of the plate should be fruits and vegetables with the remaining half split between proteins, whole grains, and dairy. Even after completing an intervention program, these children do best when they come back for occasional follow-up visits. “It’s a lifelong battle,” says Fernandez. “A smoker or an alcoholic can stop using tobacco or alcohol; we can’t stop eating.”

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fitness

submitted by Jeff Cumro, DC • photos by Bill Sitzmann • modeled by Shaela Bruce

5-Minute Workout Superman

chain muscles, focusing too much on the anterior (front) chain and less on the posterior (back) chain. This disproportion creates uneven strength, which causes poor posture, as well as upper and lower back pain. The “Superman” is a great exercise to emphasize and strengthen the posterior chain muscles, thereby evening out this unbalance. Jeffrey L. Cumro, DC Better Life Chiropractic and Wellness, LLC Certified personal trainer, yoga instructor betterlifeNE.com ost people have unbalanced

1 Setup & Starting Position 1. Lay prone (face down) with your arms in front of you.

2 Exercise

1. Bring the shoulder blades together and down while tightening the lower back and gluteal muscles. 2. Lift arms and legs, holding the upper and lower body off the ground. (Your weight should rest comfortably on your lower abdominals and pelvis.) 3. Hold for a count of 2 and repeat for 10-15 reps.

32 HerFamily • August 2013

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feature story by Cherie Lytle, Children’s Hospital & Medical Center • photo provided by Children’s Hospital & Medical Center

Cranberry Breakfast Bar

oss the sugary cereals .

Here’s an on-the-go breakfast bar or healthy snack recipe that’s ready when you are. Full of sweet cranberries, oats, and almonds, these bars offer great taste in every bite. For more healthy recipes, visit HealthyKohlsKids.com. The Healthy Kohl’s Kids program is a partnership between Children’s Hospital & Medical Center and Kohl’s Department Stores to educate children and parents about healthy nutrition and fitness.

Ingredients • 3 cups old-fashioned rolled oats • ½ cup (about 2 oz.) chopped almonds • 3 cups unsweetened puffed-grain cereal, such as Kashi • 2 cups dried cranberries • ¼ cup whole wheat flour • ½ tsp salt • 12 oz. silken tofu, drained • 1 large egg • ½ cup canola oil • ¾ cup honey • 1 Tbsp vanilla extract • 2 Tbsp grated orange zest Preparation 1. Preheat oven to 350°. Coat a large (15¼” x 10¼”) baking pan with nonstick cooking spray. 2. On another baking sheet with sides, spread oats and almonds. Bake until light golden, 8 to 10 minutes. Transfer to a large bowl and add puffed cereal, dried cranberries, flour, and salt; stir to combine. Set aside. 3. In a food processor or blender, purée tofu, egg, oil, honey, vanilla, and orange zest until smooth. 4. Add the tofu mixture to the puffed cereal mixture and stir gently until combined. Spread evenly in the prepared pan. 5. Bake for 35 to 40 minutes, or until firm in the center and golden brown. Let cool completely in the pan on a wire rack. With a sharp knife, cut into 16 bars. 6. To make ahead: Individually wrap each bar in plastic wrap and store at room temperature for up to 5 days or freeze for up to 1 month. Thaw at room temperature or remove plastic, wrap in a paper towel and defrost in microwave. Yield: 16 bars

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Nutrition Facts Serving Size: 1 bar

Calories: 321 Fat: 11g Saturated Fat: 1g Cholesterol: 12mg Sodium: 81mg Carbohydrates: 50g Fiber: 5g Protein: 8g * Nutritional information is based on ingredients listed and serving size; any additions or substitutions to ingredients may alter the recipe’s nutritional content.

HerFamily • August 2013 33

food prepared by Bailey Hemphill • photo by Bill Sitzmann

Country-Style Barbeque Chicken

Ingredients: • ½ cup chopped onions • ¾ tsp salt • 1 cup ketchup • ¼ tsp pepper • ½ cup distilled white vinegar • 6 skinless, boneless chicken • ¼ cup brown sugar breast halves • 1 Tbsp dry mustard Directions: 1. Mix the onions, ketchup, vinegar, brown sugar, dry mustard, salt, and pepper in a saucepan over medium heat. Cook 15 minutes, stirring occasionally. 2. Preheat oven to 350°F (175°C). Lightly grease a baking dish. 3. Arrange chicken halves in the baking dish. Pour sauce over chicken. 4. Bake 25 minutes, or until chicken juices run clear. Source: allrecipes.com 34 HerFamily • August 2013

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HerFamily â&#x20AC;˘ August 2013â&#x20AC;&#x192;35

beauty story by Meghan Townley

Skin Repair

After Sun Damage

he damage is done .

You have been told for years to wear a hat and sunscreen (minimum SPF 30) and to stay out of direct sunlight between the hours of 10 a.m. and 2 p.m. But, again, the sun wrapped you up in its relaxing warmth, and now you’re burnt to a crisp. You can almost feel the crows feet forming around your eyes and the deep creases folding into your forehead. Is there anything you can do to lessen the damage? Justin G. Madson, M.D., Ph.D., dermatologist at Midwest Dermatology Clinic, P.C., gives practical advice on remedies for both serious and mild sunburns. If you have a serious sunburn, you need to see your doctor immediately. “Signs of serious sunburn are blistering, a rash, excessive itching immediately following sun exposure, fever, or an infection that results from scratching or an open blister,” says Dr. Madson. “Excessive pain is also a sign that it is time to see a doctor, especially if it cannot be controlled by over-the-counter pain relievers. Your dermatologist can prescribe treatments for these symptoms, including prescription cortisone creams, antihistamines, and pain relievers.” For milder burns, try a couple home remedies. “Sooth the area with a cold, wet cloth for 10-15 minutes. This takes the heat out of the skin,” says Dr. Madson. A cool bath and mois36 HerFamily • August 2013

turizing lotion can also be helpful. However, “avoid lotions that contain petrolatum [i.e. Vaseline], as these ointments form a barrier that traps the heat within the sunburned skin. “Over-the-counter pain relievers, such as ibuprofen or acetaminophen, can help with moderate pain,” says Dr. Madson. After trying some of these immediate remedies, it is a good idea to let your skin heal on its own. “Leave blisters alone. They are nature’s BandAids and protect newly healing skin from dirt and bacteria on the surface of the skin. The outer layers of your skin are there to protect what is underneath. Allow nature to shed the skin when it is no longer needed.”

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Fresh Flowers For Summer! 84th and 1st St, Downtown Papillion 402-331-9136

If you are on vacation and cannot avoid the sun, “apply sunscreen SPF 30+ liberally to all areas of the skin and wear long-sleeve, sun-protective clothing. The sun’s damaging rays can penetrate clothing, so it’s necessary to double your efforts,” says Dr. Madson. “Make sure the fabric is a little loose. Tight fabric stretches, letting in more light. And try to plan vacation activities outside during morning, late afternoon, and evening hours when the harmful rays are not as strong. “There is a long list of skin conditions caused by long-term sun exposure, the most serious of which is skin cancer. It’s a serious, invasive cancer that spreads to vital organs in the body if not diagnosed and treated early. And sun exposure, especially sunburn, is the leading cause,” says Dr. Madson. Next time you cozy into the lawn chair on a sunny summer afternoon, remember this statistic from Dr. Madson: “Studies show that your risk of developing melanoma doubles after five sunburns in your lifetime. That’s why sun protection is so important.” Surprising Fact: “We get more sun damage through the car window than previously thought. A new study found that 53 percent of skin cancers occur on the left side of the body as opposed to the middle or right side. That is attributed to the many miles we put behind the wheel and the increased sun exposure. Whether the window is rolled down or up, you are at risk—windshield glass only protects us from UVB rays. We get a steady dose of UVA while driving (or as a passenger). Reflective factors, such as snow or water, also increase dangers of ultraviolet light,” says Dr. Madson.

World O! Water is a FREE annual event, aimed at educating the public about water conservation, quality and recreation. Come learn what you can do to ensure this invaluable resource is here for us to enjoy now and for future generations. Join us for:

Demonstrations Science Experiments Lunch Games Canoeing Face Painting

Location: Papio-Missouri NRD at Wehrspann Lake, 8901 S 154th Street, Omaha

www.worldowater.com omahamagazine.com

HerFamily • August 2013 37

photos by Bill Sitzmann modeled by Joanna Kingsbury styled by Jared Spence

hair by Kali Rahder, Sirens at the Loft makeup by Chevy Kozisek, Sirens at the Loft

Clothing provided by Gramercy in Countryside Village, Garment District in The Shops of Legacy, and The Mix in Countryside Village. Special thanks to Ben McDonnell for providing the Honda S2000.

Corey “Cara” Shift Dress ($182) and NYC Jewelry Bracelets ($30-38) and Earrings ($38) from Gramercy. Stuart Weitzman “Glossy” Pump ($435) from The Mix. 38 HerFamily • August 2013

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Rory Beca Roller Top ($136) and James Jeans “Twiggy” Jeans ($160) from Garment District. Sam Edelman “Opal” Heel ($125) from The Mix.

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HerFamily • August 2013 39

Parker “Lila Dress” ($238), Belgo Lux Ladies Belt ($25), and NYC Jewelry Chain Link Necklace ($38) from Gramercy.

40 HerFamily • August 2013

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moms’ getaway story by Linda Persigehl • photos by Bill Sitzmann

Hit the Road

Bess Warming and Laura Wynn shop for fresh produce at the Omaha Farmers Market in the Old Market.

Cruising to the Best, Local Farmers Markets

Goering has made a weekend visit to the farmers market a summer tradition for the last four years. The Millard mom, who often takes her own mother along for a little girl time, enjoys spending an hour or so each Sunday morning walking the farm stands at the Aksarben Village market and buying the bulk of the fresh groceries she’ll need for her weekly menu and beyond. The veteran shopper says she heads to market each week with an action plan. “I know exactly what I’m going to get when I get there. I make a swing through the market with $20, and when it’s gone, it’s gone,” Goering says. “I typically buy whatever’s in season. At the beginning of the summer, that’s asparagus and a variety of lettuces. Eggs are abundant [early summer], so I eat a ton of them, too. Come August and September, when the harvests are plentiful, I buy tomatoes two or three cases at a time for canning, and I grab a risha

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couple of bushels of green beans to freeze. I also buy cucumbers for canning pickles, as I haven’t had much luck growing [cucumbers] in my own garden.” Goering says she buys her fruits and veggies at the farmers market whenever possible, preferring locally-grown over storebought, organic produce in almost every instance. “They’re simply more fresh and more nutritious. Store-bought goods just don’t ripen the same or taste the same.” Visiting with her favorite vendors, some of whom she now considers her friends, is one of the perks of frequenting the same market each week, Goering says. “We chit-chat a bit, talk about our kids, share a little news…” she says. “These [farmers] are quality people. They work many hours a day » HerFamily • August 2013 41

moms’ getaway

« and grow and sell wonderful product. I really respect them. But I don’t want to occupy too much of their time visiting, as I know they’re aiming to make new clients and I don’t want to cost them business.” Omaha shoppers are fortunate in that they have three large outdoor markets from which to choose, all accessible by bus, bike, car, or foot. The Omaha Farmers Market at 11th and Jackson streets in Downtown Omaha is open every Saturday from 8 a.m.-12:30 p.m. The Historic Old Market, which served as a city market for local produce vendors over a century ago, today offers more than 100 vendors selling everything from fruits and veggies and baked goods and dog treats, to teas and coffees and jewelry and toys. Great Harvest Bread, The Tea Trove, Big Kahuna Kettle Corn, and Cibola are a few of the names you’ll see each week. The same group of sponsors that produces the Downtown Omaha market also organizes the farmers market held each Sunday at Aksarben Village, 67th and Center streets. More than 85 vendors participate in this market, which offers much more than produce as well. Goods from Goodrich Pottery, Honey Creek Creamery, and Soup-n-More can be found alongside fruits and vegetables from Birdsley Road Blueberries, Shadowbrook Farms, and Hillside Orchard, among many others. Both Omaha Farmers Market ventures participate in SNAP (Supplemental Nutrition Assistance Program), which helps financially strapped families afford healthy food options. A third farmers market is hosted Saturdays all summer long on the south side of Village Pointe Shopping Center, 168th and West Dodge Road. A wide variety of produce from farmers within a 150-mile radius is available, as well as food and gift items from Jisa Farmstand Cheese, C&C’s Bzzz Honey, Dance in the Wind Iris Garden, and dozens of other retailers. The shopping center 42 HerFamily • August 2013

hosts a fun family event, Harvest Fest, on the final day of the market October 5. Browsing the flowers, arts and crafts, yummy treats, and unique gift items at the farmers market can make for a fun, leisurely outing for some shoppers. But for health-conscious grocery shoppers like Goering—there for the fine, locally grown produce and foods and not much else—here are several tips that can help produce a fruitful visit. (Sources: Krisha Goering, tasteofhome.com, and localfoods.about.com). • Go early for best selection of produce, thinner crowds, and to beat the summer heat. Go late for (again) thinner crowds and the best deals; some farmers discount items at the end of the day to avoid hauling them home. • If you’re new to the market, make a swing through just to get an overview of what’s there. (Some markets offer a map of vendors.) Don’t buy at the first stand you see; you may find better goods cheaper down the line and have buyer’s remorse. • Bring your own reusable bags. Reinforced plastic or canvas bags work best and make carting produce around more convenient. If you’re buying a lot, bring a wheeled cart. • Wear comfortable shoes and sunscreen and bring a water bottle and your patience. You may have some waiting in line to do, and not all areas are tented with shade. • Be considerate of other shoppers. Don’t overstay your welcome at a busy stand, block the roadway with a huge stroller, or allow your dog to invade others’ personal space. Shopping omahamagazine.com

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in small groups is recommended. • Get to know your vendors during the market’s downtime. They may offer great food prep or cooking advice, share recipes, or give referrals to other vendors you’ll enjoy. They might also share their growing techniques or food philosophy. • If you’re looking to not break the bank, set a budget and stick to it. Make your grocery list beforehand and avoid impulse buys. • Respect the vendors. Selling their goods is their livelihood, and a farmers market is not a flea market. Don’t haggle on price. If you’re not willing to pay it, politely move on. For more info on farmers markets in Omaha, visit OmahaFarmersMarket.com or VoteRealFood.com

Local Farmers Markets

Have your cake. And eat it, too.

Omaha Farmers Market—Old Market 11th & Jackson streets May 4-Oct. 19 Saturdays 8am-12:30pm Omaha Farmers Market—Aksarben Village 67th & Center streets May 5-Oct. 20 Sundays 9am-1pm Village Pointe Farmers Market South side, Village Pointe Shopping Center 168th & W. Dodge Rd. May 4-Oct. 5 Saturdays 8am-1pm

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Dining. Family. Fun. Health & Beauty. Household. Retail. Services. Transportation. HerFamily • August 2013 43

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Calendar of Events

It’s a Bug’s World

Photo provided by Omaha Children’s Museum

A T-Rex Named Sue Photo provided by The Field Museum/John Weinstein

Millard Days

Photo provided by Millard Days

THROUGH AUGUST 30

Local musicians entertain families every Friday night throughout the summer.

F/7-8PM ROCKBROOK VILLAGE, 10819 PRAIRIE BROOK RD. ROCKBROOKVILLAGE.COM 402-390-0890

THROUGH SEPTEMBER 8

Get friendly with giant robotic bugs in this largerthan-life exhibit presented by Mutual of Omaha.

TU-F/10AM-4PM; SAT/9AM-5PM; SUN/1-5PM $9 ADULTS & KIDS, FREE FOR MEMBERS & KIDS UNDER 2 OMAHA CHILDREN’S MUSEUM, 500 S. 20TH ST. OCM.ORG • 402-342-6164

THROUGH SEPTEMBER 8

Created by Chicago’s Field Museum, this exhibit explores how the remarkable Tyrannosaurus Rex interacted with its world.

TU/10AM-8PM; W-SAT/10AM-5PM; SUN/1-5PM $9 ADULTS, $6 AGES 3-12, FREE FOR MEMBERS & KIDS UNDER 2 DURHAM MUSEUM, 801 S. 10TH ST. DURHAMMUSEUM.ORG • 402-444-5071

AUGUST 10-11

Bike the 100-mile, seven-city tour that crosses through the beautiful countryside of Madison, Antelope, and Pierce counties in northeast Nebraska.

NORFOLK, NEB. 7CITIESCENTURY.COM 402-454-3568

AUGUST 15-18

Discover a fun weekend packed with water fights, food, music, and the “Running of the Frankfurters” wiener dog races.

COLUMBUS, NEB. THECOLUMBUSPAGE.COM 402-564-2769

AUGUST 17

An hour-long session about the developmental benefits of introducing sign language to your newborn, toddler, or young child.

10-11AM BOYS TOWN NATIONAL RESEARCH HOSPITAL, 14000 HOSPITAL RD. BOYSTOWNPEDIATRICS.ORG

AUGUST 20-25

A full week of can’t-miss activities, including a parade, car show, carnival, and family activities.

ANDERSON PARK, BETWEEN MILLARD AVE. & Q ST. MILLARDAYS.COM 402-895-3248

AUGUST 23

Enjoy authentic Greek music, folk dancing, delicious Greek cuisine, and more.

AUGUST 24-25

Venture to a stranded pirate ship, pirate tavern, and treasure cave for swashbuckling family activities.

ROCKBROOK VILLAGE FRIDAY CONCERTS

IT’S A BUG’S WORLD

A T-REX NAMED SUE

7 CITIES CENTURY BIKE RIDE

COLUMBUS DAYS

BABY SIGN LANGUAGE

MILLARD DAYS

2013 GREEK FESTIVAL

MIDLANDS PIRATE FESTIVAL

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F/5PM-11PM; SAT/11AM01PM; SUN/12PM-7PM. $3 GENERAL ADMISSION CANFIELD PLAZA, 84TH & CENTER STS. GREEKFESTOMAHA.COM 402-345-7103 BELLEVUE BERRY FARM & PUMPKIN RANCH, 11001 S. 48TH ST. MIDLANDSPIRATEFEST.COM 402-333-5771

HerFamily • August 2013 45

on the go! story by Alexis Abel, Nebraska Travel & Tourism photo provided by Nebraska Travel & Tourism

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to Grand Island for the food, fun, and thrill of Nebraska’s annual must-attend event: the Nebraska State Fair. This year’s fair, from August 23 to September 2, is luring visitors with a new midway s is su e R e su lt provider. Wade Shows will offer rides that Judi Wendt are sure seto be a huge draw for little ones and ter n Brandi Pe thrill seekers alike. Omaha 60PLUS In Families will find kiddie rides in the Lil’ Pardners area, family rides, thrill rides, and R E V new slate of the spectacular rides fairgoers O I .CC OMAG aexpect OMA.FG COVE at a state fair. An all-new Gold AcR cess Program will give participants the VIP experience by allowing them to jump to the front of the lines. Best Law yers The partnership with Wade Shows began Tom Bec ka last year with the new Sky Tram that provided 30,000 fairgoers with a high-flying look From L htbulb to Maig over the fairgrounds. S Todd Le a mke C gazine elebra Talesles tes 30 Years Also new for 2013 is a jaw-dropping BMX in Pub lishing stunt show. The Mega Jump Action Sports Experience will feature the largest jump in the industry, giving riders plenty of airtime to attempt the most dangerous tricks at perI.F.C OMAG ilous heights. At the end of the show, families COVE can hobnob with the professional athletes. R Top-notch musical artists will perform, including free concerts by Kellie Pickler on

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August 23, Mel Tillis on August 28, TobyMac on August 29, and the Eli Young Band on August 30. Paid performers scheduled are country superstar Trace Adkins on August 25, Chicago on August 31, and Lynyrd Skynyrd on September 1. Of course, the fair will be filled with any kind of Nebraska farm and ranch animal that moos, neighs, clucks, or whinnies. Come see the livestock exhibits or take in a competition show. If that isn’t enough, discover Butterfly Adventures, a petting zoo, camel and pony rides, racing pigs, acrobatic sea lions, and stock dog trials, featuring handler and dog teams that guide unruly cattle or cagey sheep around a fast-paced course. Come on an empty stomach because no one can leave the fair without eating something on a stick. In fact, there’s an app for that. Before arriving at the fair, download the Nebraska State Fair Mobile App to locate your favorite fair food, download daily entertainment schedules, find friends and family, and even track down where the car is parked. This must-have app is available free in the Google Play Store or the iTunes App Store. Find directions, complete schedules, and more at statefair.org. omahamagazine.com

Friday & Saturday August 9th , 5pm-11pm August 10th , 3pm-11pm

Coventry CampuS Just South of 204th & Q St

hot Air Balloons Lanch at 7pm hot Air Balloons Glow at 9pm

Live muSiC

Friday, Pink Kadillac Saturday, Front Ro followed by high heel

marketpLaCe viLLage

Pony Rides and fun for Kids Food & Wine Experience at 6pm & 8pm Carrabba’s Italian Grill on Friday Fleming’s Priome Steakhouse & Wine Bar on Saturday

neW - nebraSka vinterS LunCh Saturday, 12pm at Commfort Inn & Suites

www.showofficeonline.com

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