Resources to Help You If You Slip Up •
Forever Free – A guide for smokers who have recently quit o An Overview o Smoking Urges o Smoking and Weight o What if You Have a Cigarette? o Your Health o Smoking, Stress, and Mood o Lifestyle Balance o Life Without Cigarettes
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Phone Support 1-877-44U-QUIT (1-877-448-7848) • The National Cancer Institute’s trained counselors are available to provide information and help with quitting in English or Spanish, Monday through Friday, 8:00 a.m. to 8:00 p.m. Eastern Time. For help from your state quitline: 1-800-QUIT-NOW (1-800-784-8669). • Calling this toll-free number will connect you directly to your state quitline. All states have quitlines in place with trained coaches who provide information and help with quitting. Specific services and hours of operation vary from state to state.
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Chat with former smokers – Click “Initiate Chat or Join a Meeting” Join a community of former smokers o Join Nicotine Anonymous o Join Tobacco Free
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Nicotine Addiction Quiz Smoking Triggers Reasons to Stop Smoking Craving Journal