MyPlate Worksheet Meal Type
A day on the plate of
Breakfast
Morning Snack
Lunch
Protein
Veggies
Grains
Dairy
Oil
Chicken, Salmon, Steak
Peppers, Onions, Tomatoes, Zucchini, Greek Salad
Quinoa
Feta Cheese
Olives
Afternoon Snack
Dinner Physical Activity: ___________________________________________________________________
MyPlate Worksheet Meal Type Breakfast
Morning Snack
Lunch
Afternoon Snack
Dinner Physical Activity:
A day on the plate of
SAMPLE
Dairy
Grains
Fruits
1% low-fat milk
Multigrain cereal
Banana
Dairy
Fruits
Greek yogurt
Frozen blueberries
Water
Protein
Grains
Veggies
Veggies
3 slices of ham
2 slices of whole-grain bread
Lettuce & tomatoes
Baby carrots
Fruits
Protein
Veggies
Apples
Peanut butter
Celery
Water
Protein
Grains
Veggies
Veggies
Dairy
Grilled chicken
Whole-wheat pasta
Marinara sauce
Steamed broccoli
Parmesan cheese
Coffee
Walked my dog This material was funded by USDA’s Supplemental Nutrition Assistance Program [SNAP]. This institution is an equal opportunity employer.
Water
Water