Radish Greens Recipe Card

Page 1

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• 1 large bunch radishes with greens • 3 cloves garlic • 1/4 cup olive oil • 1/3 cup shredded Parmesan cheese • 1/4 cup chopped fresh cilantro • 1/4 cup almonds (any nut works)

Nutrition Facts

6 servings per recipe Serving size

(90g)

Amount per serving

Calories

150

% Daily Value* Total Fat 14g Saturated Fat 2.5g

18% 13%

Trans Fat 0g Cholesterol 5mg

1. Separate greens from radishes. Thoroughly wash & pat dry with a paper towel. Remove thick woody stems. Cut radishes into quarters. Place greens & radishes into a blender. Pulse until coarsely chopped. 2. Add all remaining ingredients. Blend until smooth.

Try other fresh herbs & nuts to change the flavor of this zesty pesto.

This institution is an equal opportunity provider.

2%

Sodium 125mg

1%

Total Carbohydrate 4g

5%

Dietary Fiber 2g

7%

Total Sugars 2g Includes 0g Added Sugars

0%

Protein 4g Vitamin D 0mcg

0%

Calcium 94mg

8%

Iron 1mg

6%

Potassium 218mg

4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Are calories & sodium close to a match? This recipe is 1 for 1 certified & meets a lower sodium standard.


SAGE February - June & October - November

Choose radishes that are smooth, brightly colored & medium in size.

Separate greens from radishes. Refrigerate unwashed radishes in a plastic bag up to 1 week. Refrigerate greens in a separate zip-close bag up to 5 days.

Radish greens are also delicious & nutritious. Use as you would any other green, raw or cooked.


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