Run with GMCR Salford

FROM COUCH TO 5K TO MARATHONS!

We are GMCR Salford, a volunteer lead running community based in Monton. Set up by Guy in 2018 after he realised there were no free local running groups for beginners, the group slowly gained members and became more than just a running group. Members who came to learn then stayed to pass on their positive experience, celebrate their achievements and to share their stories, making friends along the way. Now the community is at over 400 members and counting! As our ‘bread and butter’ we o er a 10 week Couch to 5k programme which gradually increases running time and builds tness and con dence along the way. With lots of friendly faces to o er support, many of our beginner members have said how they have nally been able to stick at running and achieve their goals! At GMCR Salford, we believe anyone can run and our members come in all shapes and sizes, ages and speeds with nobody left behind on runs. Our community is exactly that - a positive, inclusive place to be whether you’re tackling your rst mile or just looking for company on your next marathon. Any information you might need is on our Facebook page GMCR Salford - so if you’re nding it tricky lacing up your trainers and getting out the door for the rst time or fancy pushing that personal best, come and join us!

MOVE BETTER LOOK BETTER FEEL BETTER

The Only Group Reformer Pilates Classes in Salford FIRST CLASS FREE

Classes for all PILATES REFORMER • PILATES MAT • FITNESS • YOGA

Complete beginners (men & women) welcome - You will not feel out of place

Tel: 0161 794 6932 E: studio@core30.co.uk

Salford Pilates & Yoga Core 30 - Fitness Centre - Swinton

Rear of The Sides Medical Centre, Moorside Road, Swinton, M27 0EW

“Change happens through movement and movement heals” - Joseph Pilates

Salford Health Improvement Service Improving Your Health and Wellbeing

Salford Health Improvement Service is a free service supporting residents to achieve their health and wellbeing goals. We o er a whole range of services from specialist stop smoking support to family weight management. We support patients with long covid and those who have struggled or felt isolated during the pandemic. Ask about our “Chatterbox” group or book yourself a free NHS health check, your very own MOT. Look at What’s On this winter...

Buggy Fit Meet at Dukes Drive car park, Monton

A great way to get some fresh air, meet other parents and ease back into exercise.

Thursdays, 10.30 - 11.30am 13th January to 17th February Beginners Indian Cooking Boothstown Community Centre

Come along and learn how to cook simple healthy Indian meals for all the family. Places limited, book early to avoid disappointment.

Fridays, 1.30 - 3.30pm 14th January to 18th February Weigh Ahead Online Course

Follow our weight loss programme from the comfort of your own home. Fun, interactive sessions with tips and advice to support your weight loss journey. You will need internet and an email address to join these sessions.

Mondays, 6.00 - 7.00pm Starts 17th January Themed Toddler Walks Beesley Green Community Centre

Join us for bug hunts and nature trails. Dress for the weather. It could be muddy!

Mondays, 10.30 11.30am 17th January to 21st February Close Knit Friends Boothstown Community Centre

Drop in each week to this friendly knitting group suitable for all. Session ongoing.

Thursdays, 1.30 4.30pm Sit Down and Strengthen Westwood Community Centre, Eccles

Join us for this 6 week course a fun way to exercise. Stay for co ee and toast after.

Tuesdays, 11am 12.30pm 18th January to 22nd February Chatterbox

Online social group. Support if feeling low or isolated.

To book your place on any of our sessions call 0800 952 1000 (select option 2)or email health.improvement@salford.gov.uk

BUYING A HOLIDAY HOME

One in ten British adults now owns a second home. For some it’s an investment and provides a rental income, for others it’s somewhere to escape to every weekend. In any case there are important things to consider before you buy.

Why might you want to buy a second holiday home?

Many people want a second home to be 'mixed-use' – that is they would like to receive rental income and also use it for themselves and their friends and family.

How long can you live in the property?

UK law does not permit you to live in a holiday home for 12 months at a time – you’ll need to decide what your permanent address is for council tax reasons. Council tax is lower on a secondary residence thus you could be a burden on local services if you were living there all year round.

Is it easy to get a mortgage on a second or holiday home?

It’s easier to get a mortgage for a second home than it is a holiday let property. Loans for the latter are available, but there’s less choice as you usually need a specialist lender. Interest rates also tend to be higher. Finally, any property that is less frequented than a primary home has a higher risk of burglary. That is why a standard home that is empty for more than 30 days usually requires unoccupied home insurance. Renting out your property can help to reduce this risk, but it is extra important to take precautionary security measures so ensure that you have a specialist holiday home insurance policy in place.

If you need advice, contact us: Widdows Pilling LLP Tel: 0161 790 1825

• Central Heating Installations • Boiler Servicing and

Breakdowns

• Unvented Hot Water

• Under Floor Heating • Commercial Testing and

Purging up1/up1A • Commercial and

Domestic Gas

PH Gas Service Ltd, Linnyshaw Mill, 260 Manchester Road, Walkden, M28 3TR

Tel: 0161 703 7302