OOD DecJan22.qxp_Issue 74 17/11/2021 12:15 Page 14
Our Community
FROM COUCH TO 5K TO MARATHONS! We are GMCR Salford, a volunteer lead running community based in Monton. Set up by Guy in 2018 after he realised there were no free local running groups for beginners, the group slowly gained members and became more than just a running group. Members who came to learn then stayed to pass on their positive experience, celebrate their achievements and to share their stories, making friends along the way. Now the community is at over 400 members and counting! As our ‘bread and butter’ we offer a 10 week Couch to 5k programme which gradually increases running time and builds fitness and confidence along the way. With lots of friendly faces to offer support,
many of our beginner members have said how they have finally been able to stick at running and achieve their goals! At GMCR Salford, we believe anyone can run and our members come in all shapes and sizes, ages and speeds with nobody left behind on runs. Our community is exactly that - a positive, inclusive place to be whether you’re tackling your first mile or just looking for company on your next marathon. Any information you might need is on our Facebook page GMCR Salford - so if you’re finding it tricky lacing up your trainers and getting out the door for the first time or fancy pushing that personal best, come and join us!
MOVE BETTER LOOK BETTER FEEL BETTER The Only Group Reformer Pilates Classes in Salford
FIRST CLASS FREE Classes for all
PILATES REFORMER • PILATES MAT • FITNESS • YOGA Complete beginners (men & women) welcome - You will not feel out of place
Tel: 0161 794 6932 E: studio@core30.co.uk
Salford Pilates & Yoga
Core 30 - Fitness Centre Swinton
Rear of The Sides Medical Centre, Moorside Road, Swinton, M27 0EW 14 ON OUR DOORSTEP
“Change happens through movement and movement heals” - Joseph Pilates WWW.ONOURDOORSTEP.CO.UK
