Welcome

Welcome to “From Fat to Fit – The Comprehensive Weight-Loss Guide”.

This is no ordinary meal plan or even a quick fix to a slim summer body. This plan is so much more than just looking great- it’s a comprehensive guide to brand new you – with a buzzing confidence, mental peace and a fitter, leaner body that’s the envy of everyone around you!

With this guide you’ll understand exactly what needs to be done to shed those pounds and keep them off on a permanent basis. You will not only learn exactly what and how much to eat and how to move, but you will also discover how to make long-lasting changes to your health for definitive results.

A sustainable guide, From FAT to Fit is the complete physical and mental manual for a healthier, better, fitter version of you.

In this book you’ll find:

- A detailed explanation on how to begin your healthy journey - An elucidation on how to lose your weight with healthy food choices, adequate exercise and movement, as well as the much needed mental peace - Details about what to eat, when to eat and how much to eat - Specifics for necessary nutrient supplementation - Guidelines to a definitive workout plan - Enlightenment for the mental health and weight-loss mystery - The importance of a good nights’ rest - And so much more...

And that my friends, is what this guide is, in a nutshell. Inside this book are the not-so-hidden secrets to weight-loss that are simple, easy to understand, and most of all, are one hundred percent effective; tried and tested. So, if you’re ready to finally slip on that bikini and show off the stunning new side of you, let’s embark on this journey to ever-lasting fitness results.