Welcome Welcome to “From Fat to Fit – The Comprehensive Weight-Loss Guide”. This is no ordinary meal plan or even a quick fix to a slim summer body. This plan is so much more than just looking great- it’s a comprehensive guide to brand new you – with a buzzing confidence, mental peace and a fitter, leaner body that’s the envy of everyone around you! With this guide you’ll understand exactly what needs to be done to shed those pounds and keep them off on a permanent basis. You will not only learn exactly what and how much to eat and how to move, but you will also discover how to make long-lasting changes to your health for definitive results. A sustainable guide, From FAT to Fit is the complete physical and mental manual for a healthier, better, fitter version of you. In this book you’ll find: -
A detailed explanation on how to begin your healthy journey An elucidation on how to lose your weight with healthy food choices, adequate exercise and movement, as well as the much needed mental peace Details about what to eat, when to eat and how much to eat Specifics for necessary nutrient supplementation Guidelines to a definitive workout plan Enlightenment for the mental health and weight-loss mystery The importance of a good nights’ rest And so much more...
And that my friends, is what this guide is, in a nutshell. Inside this book are the not-so-hidden secrets to weight-loss that are simple, easy to understand, and most of all, are one hundred percent effective; tried and tested. So, if you’re ready to finally slip on that bikini and show off the stunning new side of you, let’s embark on this journey to ever-lasting fitness results.
