being out zone of the

story by | health pros

Albert Einstein defined insanity as doing the same thing over and over again and expecting different results and this really applies to fitness. There is no way you will reach your fitness goals without changing things up and getting outside your comfort zone.

Leaving your comfort zone, in any area of your life, is painful. It can be physically painful in the form of aching muscles as well as emotionally painful as you may feel awkward or clumsy trying to master a new task. But positive change comes from getting outside your comfort zone and changing up your routine.

The pain or discomfort of change is only temporary. Now is the perfect time to rattle the cage, mix things up, get out of your comfort zone and find a new approach to fitness and wellness, so what’s it going to be? How about a Buddy Workout or Shakin’ Those Hips? Or maybe Body Resistance or Wee One Workout or some Stress Relief? Make the commitment and try one of these workout options and guess what? You just might end up liking it!

buddy workout a.k.a. group personal training

Need a cure for finding excuses to not go to the gym?

The Buddy System is your answer. This group personal training is simply you and a friend working with a personal trainer together. The benefits are plentiful! You get to see your friend more often, it’s cost effective as you pay less per session and you’re accountable to your friend and trainer with each appointment you schedule. Your trainer is creating a safe, effective & efficient program for you and your buddy, so you just