S P A & WE LLN E S S VIS ITIN G P RA CTITI O N E R S AU G U S T - D E CE MBE R 2 0 1 8
ONE&ONLY SPA AWARDS AND ACCOLADES
Winner “Hotel Spa of the Year – Asia and Australasia” World Spa & Wellness Awards 2017
Voted ‘Best Overseas Hotel Spa’ Condé Nast Traveller UK Annual Readers’ Travel Awards 2016
Ranked #2 under the ‘Best Overseas Hotel Spa’ category Condé Nast Traveller UK Annual Readers’ Travel Awards 2015
Named ‘Luxury Wellness Resort of the Year’ Luxury Travel Guide (UK) 2015
Runner-Up under the ‘Favourite Overseas Hotel Spa’ category Condé Nast Traveller Readers’ Travel Awards (India) 2014
Won Best Overseas Hotel Spa with a score of 91.97 Condé Nast Traveller UK Annual Readers’ Travel Awards 2014
Won Best Overseas Hotel Spa with a score of 91.97 Condé Nast Traveller UK Annual Readers’ Travel Awards 2014
One&Only Spa introduced the Wellness Visiting Practitioner programme to provide our guests with an opportunity to be acquainted and treated to specialised fields of the industry. These practitioners are industry leaders coming from all over the world, specialising in acupuncture, pilates, traditional herbal medicine and personal healing. Our visiting practitioner programme has become in demand amongst our guests and in fact, many of them are returning to the resort for certain practitioners’ therapeutic journeys.
HARMONIA BY FRANCESC MIRALLES Spa Visiting Practitioner 19 August - 30 August 2018 & 20 November - 10 December 2018
Back for their seventh visit, specialists and experienced practitioners on Traditional Chinese Medicine, Francesc Miralles will be conducting his highly-acclaimed bespoke programme called “Harmonia,” which combines Eastern and Western philosophies into personalised detox, harmonisation and balance sessions for every guest. The Harmonia programme comprises of components not only designed as a weight-control and healthy lifestyle coaching programme, but also as a comprehensive spiritual journey – one of relaxation, beauty, energy cleansing, attunement and refilling.
HARMONIA DETOX-REBALANCE ‘Caring from the inside out’ HARMONIA ACUPRESSURE TREATMENTS (H.A.T.) Full treatment combining massage, pressure points and drainage techniques. Oriented to detox and rebalance. RADITIONAL CHINESE MEDICINE AND PAINLESS ACUPUNCTURE T Classical Chinese medicine assessment, painless acupuncture treatment and massage. OSTEO-PHYSIOTHERAPY Classic therapies to treat pain and restricted mobility restriction, treatment, rehab, muscle and joints balance, trigger points. CRANIO-SACRAL THERAPY Soft and relaxing, cranio-sacral therapy is a very powerful technique to rebalance your interior energy flow.
HARMONIA BEAUTY TREATMENTS ‘Beauty comes from within’ HARMONIA FACIAL EXPERIENCE Painless facial acupuncture lifting, facial drainage and revitalising tonic facial massage. HARMONIA BODY SCULPTURING Exclusive combination of acupuncture for fat burning together with massage techniques in the tummy, thighs and hips.
HARMONIA “BEING AND CONTROL” ‘Getting to the source of your beauty’ RELAXATION, MEDITATION, QI GONG Conscious breathing, relaxation and meditation experience. One-to-one experience. A journey to experience wellbeing, beauty and positive energy.
* CUSTOMISED PACKAGES ARE AVAILABLE UPON REQUEST.
PHYSIOTHERAPY BY MUNRO MONTANUS Fitness Visiting Practitioner / 22 December 2018 – 21 January 2018
Munro Montanus is a registered physiotherapist and a member of the South African Society of physiotherapy. Over the years he developed a special interest and expertise in assessment, treatment and management of patients, as well as in exercise and rehabilitation programmes. He has also successfully completed several therapy courses in dry needling, mobilization with movement, manipulative course therapy and taping and strapping therapies. Munro has a keen interest in many sporting codes including squash, football, athletics to name a few – and has represented South Africa’s Western Province in the national squash tournaments. Get expert advice and treatment on preventative care and optimising your general health and athletic potential. For further information or to make a reservation, visit us or meet Munro at One&Only Spa, the Fitness Centre, or contact your Concierge.
PHYSIOTHERAPY INJURY ASSESSMENT AND TREATMENT
Depending on cause of injury new or old and initial assessment and diagnoses will be made. Treatment will follow assessment. Treatment modalities that may be used include Specific Soft tissue manipulation, joint treatment/manipulation, strapping for support or protection, dry needling, and rehabilitation stretches/exercises/education.
FULL BODY DEEP TISSUE SPORTS MASSAGE
This treatment includes Neck, Shoulders, Back, Buttocks and Legs’ Use of Arnica oil to help release tight muscle structures for effective muscle activity.
HEAD, NECK AND SHOULDER MUSCLE RELEASE & DRY NEEDLING OF AFFECTED MUSCLES AND STRETCHING
This is an effective treatment for neck and shoulder pain as well as for headache Treatment includes deep tissue manual muscle release of neck and shoulder muscles’ Use of dry needles for deep muscle tissue release and to increase blood flow and neurological muscle activation. Additional postural education will be added if necessary.
FUNCTIONAL CORE AND BALANCE
Activity/Treatment includes basic balance assessment. Clients will then be put through various static as well as dynamic balance exercises and core strengthening, activities which is vital for a strong healthy back and to maintain good posture in all sporting and activities of daily living. This session will be pitched at the level of the clients and will progress accordingly getting more challenging as one improves.
PILATES WITH RENEE WATSON Fitness Visiting Practitioner / 20 October - 10 November 2018
Renee Watson is the Director of Conscious Movement Education and Co-Founder of ‘The Source Cape Town,’ a Pilates, Hot Yoga Education Institute. Renee has been teaching Pilates since 1998 and has studied with numerous schools such as BASI, Stott Pilates, Body Control Pilates, and Dianne Miller. She has also expanded her horizons through Gyrotonic / Gyrokinesis, Massage therapy, Dorn Method, Yoga, Kinetic Precision, and most recently, Lynotherapy. Along with her dance background, Renee integrates this knowledge to offer an evolved and evolving understanding of Pilates and movement. Although Renee travels the world to offer CME courses and workshops, she feels fortunate to have found a balance between living with her husband and children on beautiful Lake Malawi and working at the serene space that is The Source.
PILATES FUSION
Bring breath and mindfulness into your Pilates with this one-hour session of mat work and reformer. Pilates Fusion incorporates Yoga flow, Gyrokinesis and conscious breath in order to create a body that moves with ease and a quiet mind.
PILATES REFORMER SESSION
This classic Pilates apparatus provides you with a balanced body workout. With a focus on core connection and breath, every muscle is activated during this 60-minute session. Pilates encourages control of the deep muscles and is an ideal form of exercise for lower back rehabilitation as well as athletes wanting a challenge.
PILATES MAT
The Pilates mat repertoire is an ideal way to stabilize joints, strengthen the core, and to deepen our understanding of the Pilates principles. This mat session activates muscles effectively, releases tight fascia, focuses on breath, and brings awareness to the mind/body connection. Mat classes can be done with up to 8 people.
HOLISTIC JOURNEY WITH DR. BUATHON THIERNARROM Spa Visiting Practitioner / 16 - 31 October 2018
Dr. Buathon is a Holistic Practitioner from Thailand with an intensive knowledge in alternative medicine, Taoist practice and Tibetan medicine. As her journey is to seek a way to deliver an integration of the body, mind and spirit through a good health backed with her exclusive background in nursing, psychology and health sociology. She gradually created ZenNaTai, a unique approach to holistic healing that allows the body to release the tension, generate chi flow and encourage a peaceful mind. “The heart is the representative of the mind. The mind carries all the vital information of the body as the body is the house for the mind. Therefore the heart, the body and the mind must stay connected to be able to attain a mindfulness living.�
ZENNATAI Physical tension release and abdominal detox
The customised therapeutic massage is designed to encourage the energy (Qi) to flow throughout the body, to release chest, cranial and abdominal tension as well as to stimulate the lymphatic flow; thus supporting the release of toxins, ZenNaTai induces a deeper state of relaxation and peaceful mind. ENERGY ENHANCING Tibetan sound healing and chakra healing oil
Awaken the chakra energy with seven precious healing oils which activates the body’s subtle energy flow. Enhanced with the restorative sound vibration from Tibetan singing bowl that resonates with the body fluid, the body’s energy is cleansed and rejuvenated.
MIND TRANSFORMATION Emotional wellness and mind training
The mind is the master of the body, Mind Transformation session promotes emotional wellness through conscious breathing, unlocking your “unfinished matter” and transform your stress and emotions into vitality.
HEALING RETREAT
Private retreat to release the physical tension and calm the mind by understanding the connection of body and mind and learn to transform the mind to mindfulness living.
SLEEP RETREAT Private retreat
Your sleep retreat begins with a private consultation to recognise your physical and emotional tensions. It includes a two-hour healing session per day customised to your needs including ZenNaTai, Energy Enhancing and Mind Transformation sessions to harmonise the body, mind and soul. SILENCE YOUR BODY & MIND WORKSHOP (MAXIMUM 4 PARTICIPANTS)
Learn the simple techniques of mindfulness practice to awaken the connection of your body and calming your mind, increase mental stability, vitality and peace within.
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WONDERS OF ACUPUNCTURE WITH DR. IGOR ROGANIN Spa Visiting Practitioner / 2 - 17 November 2018
With more than 20 years of practical experience in China and Russia, Dr. Roganin is engaged in Traditional Chinese Medicine and he is the official representative of the Beijing Center of Acupuncture at WFAS in Russian Federation. All the methods of diagnosis and treatments implemented by Igor Roganin combine the achievements of European and Traditional Chinese Medicine, which help his clients to cope with the challenges and diversities of modern lifestyle, including chronic stress, fatigue, insomnia, obesity, edema, pain syndromes and allergies. Punctural Face Rejuvenation is an exclusive technique to preserve the natural beauty and individuality with no aggressive cosmetology. It serves not only in preventing visible signs of aging, but also intensifies internal skin layer regeneration. Punctural Face Rejuvenation has been developed and renovated over the last 10 years, and it takes place in the mainstream of several medical disciplines.
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THERAPEUTIC PROGRAMME (ACUPUNCTURE AND/OR MEDICAL DEVICES) NEW: DEEP RELAXATION It’s a new combination of quantum medicine, using the combination of acupuncture and the brand new Mars III, allowing the interaction of the methods to amplify each other. Quantum medicine uses colour, sound, and electromagnetic fields to balance the activity of the neurons. Accupuncture helps produce different hormones like serotonine, endorphine and other so called hormones of happiness. It brings you calm, joy and the long-awaited relief. PROFOUND DETOXIFICATION Sometimes your mood alterations, rapid exhaustion, insomnia, allergy and skin problems may be connected with microelemental disbalances and heavy metal accumulation. The innovative Oligoscan using photospectrochromometry will help you find out everything about heavy metal pollution, microand macro-elements in your body, which are vital for overall well-being, hormonal, immune and neural systems. As a result you’ll be initially treated and then provided with an extensive action plan for further detoxification. PSYCHOSOMATIC DISORDERS THERAPY When your medical check-up results are satisfactory but there’s still something bothering you, we might suspect the psychosomatic nature of your problems. Using Aurocamera, the innovative biofeedback imaging system, and the SuperTuning Mars III extension, will help you get rid not only of the symptoms you’re suffering from but also to eliminate the inner reason of the disorder. BEAUTY PROGRAMME PUNCTURAL FACE REJUVENATION The exclusive and world famous method developed by Dr. Roganin and featured by Springer Publishing House in their annual Textbook of Aging Skin is brought to you here. Secret punctural techniques and hair-thin needles will remove wrinkles, fine lines; shape your face and smooth nasal folds. It helps preserve the youth of your face, stops aging, sharpens contours and maintains the natural beauty of your face without plastic surgery.
DR. ROGANIN’S SIGNATURE TREATMENTS Therapeutic Programme | US$ 350 | 60 minutes Punctural Face Rejuvenation | US$ 350 | 60 minutes Punctural Face and Neck Rejuvenation | US$ 450 | 90 minutes Plastic Face Massage | US$ 240 | 45 minutes TCM Diagnostics | US$ 200 | 30 minutes
ULTIMATE WATSU EXPERIENCE WITH TORU OGASAWARA Spa Visiting Practitioners / 18 November 2018 - 10 January 2019
Join world-renowned therapeutic water therapist, Toru Ogasawara for the UltimateWatsu (water shiatsu) experience in the award winning One&Only Reethi Rah Spa Watsu pool – unique and the first in the Maldives. Toru is an internationally renowned body work Watsu, aquatic bodywork, breathing exercise and meditation trainer. He is the Founder and President of Okinawa Watsu Center in Japan.
WATSU THERAPY
Focusing on aquatic bodywork, breathing exercises and meditation, Watsu supports rhythmic, flowing movements which work to activate pressure points, mobilize joints and gently stretch your muscles; encouraging total wellbeing and harmony. Toru Ogasawara describes Watsu as a “moving, flowing meditation in the water”. Watsu Therapy is performed in 36-degree water addressing the whole body, energy system and emotional balance, using pressure, positional alignment and stretching to facilitate integration of the mind, body and spirit. HEALING WATER DANCE
Healing Water Dance is a graceful and powerful form of aquatic bodywork, conducted in warm water, integrating elements of Watsu, Water dance, Trager work, movement and dance. This therapy reflects how water and the body naturally move together. Healing Dance takes advantage of the full three-dimensionality of the water with broad dynamic movements through a constant flow, freedom and lightness. Blocked energies are opened up by more than thirty hydrodynamic waves and spirals, as well as various spatial mandalas in the form of circles, figure 8’s and releases, freeing and re-animating the body.
MYOFASCIAL RELEASE BY JULIAN EYMANN Spa Visiting Practitioner / 20 December 2018 - 10 January 2019
Originally a Californian surfer, Julian is a certified massage therapist of 20 years’ experience and graduate of the International Massage Association. He is well versed in sport massage, deep tissue and myofascial release including his version of trigger point release. Julian combines these different modalities to offer the best possible relief and well-being for his clients. Julian moved to Asian in 2005 and combines his techniques with Asian techniques including Thai yoga massage, abdominal massage and acupressure. Julian has worked in number of the spas and wellness centres in Thailand, Hong Kong and Singapore, as well as privately with international clientele around the world.
TRIGGER POINT THERAPY
Julian’s trigger point sessions are the fastest and most direct way of identifying and working with very specific points on the body. It works to peel off old layers of old inflammation and chronic myofascial tension, the cause of restricted movement. Working the entire body with rocking and rotational motions to major joints, ligaments and tendons. STRUCTURAL REALIGNMENT
This multi-dimensional energy moving treatment uses Rolfing techniques to address every major joint in the body, utilising just the right pressure at the right angles. Each of the vertebrae will be loosened to help realign them, making you feel younger, lighter and straighter. DEEP TISSUE AND SPORT MASSAGE
This is an effective treatment for neck and shoulder pain as well as for headache. Treatment includes deep tissue manual muscle release of neck and shoulder muscles. Use of dry needles for deep muscle tissue release and to increase blood flow and neurological muscle activation. Additional postural education will be added if necessary.
FOR MORE INFORMATION OR TO MAKE A RESERVATION PLEASE CONTACT ONE&ONLY SPA AT #7765 OR YOUR CONCIERGE
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* Please note that One&Only Spa and Fitness Centre’s visiting practitioners’ dates and rates may change without prior notice.