2021 Top 100 Health Leaders in Canada

Page 76

PHOTOGRAPHY BY DAVE LAUS

ASK THE TRAINER

74 WOMEN'S WELLNESS

OPTIMYZ.COM

Turn static files into dynamic content formats.

Create a flipbook

Articles inside

Inflammation Guide: Strength defeats inflammation

3min
pages 78-79

Ask the trainer

2min
pages 76-77

Yoga corner: Ishvara Pranidhana Surrender

3min
pages 74-75

Cover story

1hr
pages 32-63

Menopause Quiz: Life Changes

5min
pages 25-27

Healthful gourmet

5min
pages 28-31

Ask a pharmacist

2min
pages 16-17

Finding the right personal trainer

6min
pages 18-20

Six Mind-Body strategies to optimyz your morning

6min
pages 21-24

Fresh start

6min
pages 12-15

Guest editor’s letter

3min
pages 8-9

Social club

1min
page 10
Issuu converts static files into: digital portfolios, online yearbooks, online catalogs, digital photo albums and more. Sign up and create your flipbook.