Reactivate those muscles again!

Ems Training for Reducing the Risk of Falling

 Unfortunately, seniors often lack the strength and balance to "fall correctly" or avoid taking a tumble all together.

 Many elderly are simply not physically active enough! Their tissue becomes brittle. The risk of serious injury increases. In almost every case regular exercise could significantly slow down this cycle or alleviate it altogether.

 Unfortunately, elderly people are often limited in their movements and cannot perform at their best anymore. The only way to strengthen the muscle though is to give it the necessary exercise.

Staying Physically Active in Old Age

 EMS Personal Training is the perfect exercise for older people, especially over 60 and 70. Training with electrical muscle stimulation keeps the blood pressure low and the heart rate steady.

 It can be adapted to be easy on the joints with simple bodyweight or balance exercises. The movements can be performed to the extent that the user is able to and still be maximally effective because the electrical impulse stimulates the muscle externally. The EMS impulse helps you to go over the threshold mentioned above.

 At the same time, the metabolism is stimulated because all large muscle groups are activated. This promotes healthy fat loss which can be beneficial for reducing the risk of heart disease. EMS-Training also activates the deeper lying muscle tissue.

What does the Science Say about EMS Training?

 Recent studies with men between 65 and 75 years have shown that seniors can effectively counteract age-typical sarcopenia with regular EMS-Training. A reduction of body fat was also documented in the observed test groups.

 Studies have also shown that there is no age limit to staying active with EMS Personal Training. Both the intensity of the electric impulses and the exercises themselves are highly adaptable to fit all age groups and fitness levels.

We will track your weight, body fat percentage, range of motion, and flexibility. More importantly, though, you should keep a close watch on how you feel. The goal of EMS-Training is to help you strengthen your muscles, alleviate back pain and improve your overall sense of wellbeing.