ASK THE EXPERT

Im Sarah, a Registered Nutritional Therapist

Ask The Expert

Im Sarah, a Registered Nutri onal I help people feel be�er by improving their approach. Im passionate about nding the I studied at the College of Naturopathic fer�lity struggles so I feel condent helping

Q: I’m ea�ng well and going to the gym

A: The body is a delicate machine, especially health, exercise (don’t underes�mate walking!), as bread, cereals and some plant-based rollercoaster and sweet cravings, so start will also have an impact on weight as will

Ihelp people feel better by improving their health through diet & lifestyle changes with a holistic, total body approach. I'm passionate about finding the root cause of a condition, rather than treating symptoms. I studied at the College of Naturopathic Medicine after suffering myself with IBS, hypothyroidism, PCOS and fertility struggles so I feel confident helping people with these conditions, amongst others. I am working at The Bay Wellbeing Sanctuary on Fridays (www.atthebay.co.uk)

Q: I’m nding it hard to fall asleep – I have

QI’m eating well and going to the gym but I’m not losing weight, only hope!

Carol, Rayleigh A

A: Sleep can be affected by so many things. sugar throughout the day? Stressed and last thing at night? What’s your wind down 1 hour before bed and a�er waking. Check

The body is a delicate machine, especially for women due to hormonal balance. You should consider gut health, exercise (don’t underestimate walking!), alcohol and sugar intake. Many foods have “hidden” sugars such as bread, cereals and some plant-based milks such as oat milks. Unmanaged blood sugar will cause a sugar rollercoaster and sweet cravings, so start your day off right to include protein with breakfast. Sleep and stress will also have an impact on weight as will thyroid and hormones.

QWhat supplements should I take?

Lorna, Brentwood A

Supplements aren’t always necessary but if needed it should be in conjunction with testing and a nutritional plan, otherwise you could be wasting your money. Having said that, vitamin D is something we should probably all be taking. It is vital for bone health, immunity and mood. But please always test, don’t guess! Liquid or spray versions are preferable over tablets.

Q

Q: What supplements should I take? Lorna,

A: Supplements aren’t always necessary plan, otherwise you could be was�ng your all be taking. It is vital for bone health, immunity versions are preferable over tablets.

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I’m finding it hard to fall asleep – I have no energy.

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Gareth, Devon A Sleep can be affected by so many things. Are you eating too late at night? Consuming too much caffeine or sugar throughout the day?

Stressed and anxious? Are you looking at your phone first thing in the morning and last thing at night? What’s your wind down routine at night? Have time off your phone or other screens at least 1 hour before bed and after waking. Check out Matthew Walker’s book “Why We Sleep” for fascinating insights.