Oracle-on-Sea
November 2013
ORACLE Leigh, Chalkwell & Southend Conservation Area Est. Oct 2006. Circulation 6,700
Oracle Competition WIN! A pair of tickets to see Magic of Motown at Cliffs Pavilion
Local Issues
The London Gateway (DP World)
Oracle Motoring
Changes to restrict teenage driving
Hair & Beauty Specs Appeal
Recipe Stuffed Loin of Pork with easy Herb Sauce
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publisher’s letter
T
he London Gateway (DP World) is the subject for this month’s local issues.The development makes interesting reading with the effect it will have on Southend and the surrounding area.Wayne Mearns from Belvoir lettings gives his take on the possible buy to let investment opportunities and job prospects. After successfully completing the London Marathon last year, Craig Smith, our very own ‘hair & beauty’ columnist has set himself another challenge with his work colleague Joe Tonge, in aid of the charity Cystic Fibrosis; find out more inside. This month’s competition is the chance to win a pair of tickets to see Magic of Motown on Friday 22 November at 8pm at the Cliffs Pavilion. You will be entertained by the Temptations, Supremes, Four Tops, Jackson 5, Stevie Wonder, Marvin Gaye, Lionel Richie and more. For more information please visit www.thecliffspavilion.co.uk www.easytheatres.com To enter please either send your contact details to: Oracle/Magic of Motown, 39 Alexandra Street, Southend, SS1 1BW or email infor@oraclepublications.co.uk closing date Friday 15 November 2013. Lastly, I would like to apologise to Cllr Adam Jones who wrote last months Local Issues, his contact details were incorrectly entered, they should have read cllrjones@southend.gov.uk 01702 219 912 Good Luck!
Emma Wynne-Morgan Publisher
01702 393838
39 Alexandra Street, Southend, Essex SS1 1BW
www.oraclepublications.co.uk info@oraclepublications.co.uk
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ORACLE contents Local Issues The London Gateway (DP World) by Wayne Mearns
9/10
Specs Appeal Hair & Beauty by Craig Smith
16
Style Surgery Interior Design by Samantha Gundy
20
New proposals to restrict teenage driving 24 Oracle Motoring by Danielle Wheeler To the top Craig’s charity appeal
28
Fully Insured
Stuffed Loin of Pork with easy Herb Sauce 32 Judy's Recipe Page
Driveways
Need for Speed? Part 2 Oracle IT Support by Ray Snow
36
Block Paving
Grow older more gracefully Health & Beauty by Cris Ramis
40
Sudoku
46
Diary Dates
48 52 54
Useful Numbers Advertiser Index
Advertorials Simply Stride Cameo Tiffins Restaurant 4
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Advertorial
Move Well, Live Well and Feel Good
H
ow many of us have had that moment when we just about squeeze into our favourite trousers or outfit and beat ourselves up for not doing something about it? Or, of continuously buying new clothes when actually what we are not happy with is our body shape?
To make changes to the way we feel or look often seems to be a huge step or commitment as it usually involves radical philosophies, quick fix ideas that don’t work, extreme measures or a diet. And that just only adds to the burden of everything you need to get done in your day.
Generally, we are eating ourselves fat because our attentions are elsewhere and we don’t put any effort into or focus on ourselves. Instead, we first make sure that those around us, our children, parents and partner are satisfied and happy. Our work duties or other commitments also take priority. We indulge ourselves with what seems like a quick treat, but these rarely relate to our true needs or delights or give us what we really find pleasurable. Our indulgences linger or come about from old habits.
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We also have the compounded problem of there being two versions of ourselves: the one who wants to be slim and healthy and the other that wants something else like that chocolate biscuit and right now! Simply Stride enables us to make friends with both these versions of you and to be your own Master of willpower and pleasure!
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So what is Mindful Living? What is it? The ongoing practice, during your daily activities, of functional exercises to make your body stronger, fitter and you more confident, healthy and happy and making realistic choices about how you fuel and nourish your body. Why? Because it’s easy to do, feels great, is a real treat for your body and is life-changing! When? At any time... How? Support, tone and move your body well; eat good food and incorporate the Simply Stride
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NOVEMBER 2013
advices and techniques for long lasting improvements to health and well being.
Path to inspiration
The Simply Stride Technique, combined with Mindful Living gives you a balanced approach to life with simple intelligent strategies you can own for yourself. Simply, by nourishing and moving yourself well you will be enabled to pursue your true pleasures. The Simply Stride Technique and strategies are easy to use and simple to apply and are so efficient as you use them all the time, with no need to find specific time for the gym. It feels like an escape, a breath of fresh air as you have a way of life that gives you a lifelong commitment and strategy to health. So here are some Stride stories from real life people with great results: ‘ I started Simply Stride as an activity for ‘me time’ and because I wanted to achieve a feeling of well being. An added bonus is that I lost over a stone in weight too’ Mags Guppy, Leigh-on-Sea ‘I took up Simply Stride after a bereavement to focus on something positive. I use Stride as part of a weekly exercise routine. My posture has improved to an extent that I no longer suffer from lower backache and as a result I am walking faster and for longer distances. After feeling such positive results I encouraged my husband to join me and we now walk together and he often Strides around the city during his lunch break’ Liz & Bill Katesmark, Chalkwell
‘ I have been Striding for 9 months and have lost two stone, lowered my blood pressure, lost 12 inches in my overall body measurements. I am fitter and more able to do what I have to do in daily life but excitingly, it has enabled me to ride a bike, which I now do regularly, for the first time since I was a child’ Eileen Levensen, Thorpe Bay. Simply Stride is available in weekly group sessions, or a one to one basis known as ‘My Stride’. Stride can also be coached for a group, whether it is friends, colleagues or family, and we can tailor the sessions for the needs of your group. To find out more about Simply Stride to get you feeling good about yourself, take a look at our website www.simplystride.co.uk or please call us on 07967 705547. Feel good in the way you move, Simply Stride.
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Simply Stride is a real treat for your body and is life-changing! NOVEMBER 2013
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Local Issues
London Gateway (DP World) Y
42,000 jobs are anticipated with the new port off Corringham, with Marks & Spencers being the first retailer to announce one of their largest warehouse builds in the UK costing £200 million located next to the docks. The logistics park interestingly is estimated to eventually be the biggest in Europe as well as the UK’s first 21st There is also a proposed Paramount Studios Century major deep-sea container port. theme park in the Swanscombe peninsula, which is currently not greenlit due to the delays caused The Sultan Ahmed Bin Sulayem heading Dubai by plans for a new lower Thames crossing and Ports sees this London Gateway development as the recent discovery of rare jumping spiders in a mirror image of Dubai's main port where 100's the area, which are being relocated. of businesses are based in and around the Dock meaning a great advantage for new business Both the London Gateway and Paramount and exports especially in time critical industries London are planned as each being larger than such as Fashion. the Olympic Park. There are many residents that don't realise the With the estimated creation of potentially over size of this development and we will soon see 75,000 jobs in Essex what changes can we expect 'super container Ships' travelling down the to see in the region? Thames past Southend. To put this into Although Dubai Ports Antwerp dock is well perspective container ships that currently travel established, they forecast a 19% rise in non- down to Tilbury carry 5,000 containers with the resident employees moving into the area in the 'Super Ships' this will be up to 18,000 containers! next 5 years; so with a cold start here in Essex An example of size is that a double Decker bus is should we expect the same? I would say this a similar size to the propeller of these new ships! figure would be a far higher. The new dock is aiming to take 6000 lorries off ou might have heard of the many developments being made and proposed in and around Essex, like London Gateway (DP World) situated on the north bank of the Thames in Thurrock, which is currently in the final stages of construction.
OCTOBER 2013
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the road each day as the containers will largely travel by a designated railway system into London & the south which will avoid stock being shipped up north to retailers warehouses and then shipped back south when required. Hotels in the Thurrock area in particular are experiencing high occupancy, full with contractors in the weekdays and Premier Inn have announced a few new builds in the area because they see an opportunity. Paramount Studios have acquired a site near Gravesend in Kent, this will have a major impact on this area. Also the proposed lower Thames crossing is currently in negotiations about where it will be placed, if not directly into the Theme park. 27,000 jobs & the third biggest theme park in the world is a serious deal.
What impact will these developments have on the local area? The only council currently to account for the potential of new incoming residents to the area is Thurrock council with forecasts to allocate the building of some 17,000 properties but will this be enough? Previous forecasts have detailed that 28,000 extra properties will be needed.
House prices have risen well over the last 2 years and in my opinion the activity in the area will compound this and this could have an effect on properties further afield in our own area, rents could be driven higher by a possible shortage of property. When considering buy-to-let investment the property purchase should be approached with caution as it would need to be the right type of property in the right location. The postal address of a particular property may sound attractive, but quite often thousands of pounds can be saved by buying at the edge of that area; meaning that your tenant still gets a great property in a good area, close to everything they require. You save money in the process and get a good rental return. The new increase in economy, changes to properties and the local landscape will have an impact on Southend and the whole of Essex greatly, offering a lot of potential investment and job opportunities.
by Wayne Mearns Belvoir! lettings 01702 334466 10
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NOVEMBER 2013
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Advertorial
season collections are in stock now at the boutique so it’s the perfect time to take a visit to Cameo for some well needed retail therapy.To get you in the mood, the Cameo team have put together this list of their autumn top picks Autumn Leaves – our casual-wear collection in a beautiful autumn leaves colour palette of deep burgundy red, rich oranges, russets & olive greens will have you longing for the cooler days so you can get all wrapped up! The sleeved poncho – new & so easy to wear, it’s the ideal knitwear piece for taking you from indoor to outdoor. You’ll find them in chunky cable knits, soft textured knits or stripes, there’s something for everyone.
Get wrapped up for Winter C
ameo Boutique is situated in the main shopping area of Hadleigh. It is a charming independent boutique offering clothes and accessories that can’t be found on the High Street. All the ranges are handpicked and chosen for their compatibility with each other allowing many of the collections to be mixed and matched to create a unique offering.
Sleeves, sleeves, glorious sleeves– we’ve always got an excellent selection of dresses with sleeves & this season will not disappoint. Ask in store about the new mesh sleeves under garment. We know how important it is to you ladies! Love Lace – still the must have look for Evening & Occasionwear. This season sees lace in deep pewter greys & of course black. Like our facebook page & keep up to date with all our news & events. We very much look forward to welcoming you at the boutique.
Cameo’s good name and reputation has become synonymous with its consistent and friendly welcome, along with season after season of beautiful ranges of ladies wear which have been carefully selected to accommodate every occasion; stylish casual wear, gorgeous outfits for the lady who may like to take a cruise, stunning evening wear and a wide range of fabulous Mother of bride attire, including the all important accessories from exquisite hats, fashion jewellery, gorgeous shoes and even those all important undergarments to complete the look. Above all, the Cameo team are committed to ensuring their customers have a thoroughly enjoyable retail experience and that their ladies leave feeling they have the perfect outfit for every life occasion. Their expert eye will ensure that you look and feel your best. Autumn is well & truly here with Christmas just around the corner. It’s time to dust off your winter wardrobe, see what still fits & then relish the thought that you just have to have some new Winter clothes! The new
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Oracle Hair & Beauty
Specs Appeal W
ell, that’s it then. As the glorious summer fades into memory there’s still every reason not to pack away your sunglasses alongside your swimwear and summer wardrobe. True, most of us associate cool shades with balmy, sunny days but even at this time of the year – and beyond - it’s still really important to have them to hand as autumn turns into winter. It’s an accepted fact that Ultra Violet (UV) rays can contribute to a range of eye diseases and contribute greatly to the ageing process. So, your sunglasses can play a significant part in your health, as well as your street cred. Teaming a sympathetic shade of lipstick with sunglasses can also work wonders for a tired and pale ‘winter complexion’, plus your trusty sunnies can hide a multitude of other sins to boot; especially as we gear up for the festive party season! My golden rules for looking cool are: 1) stick to matte textures - because shiny frames and a glossy pout are a total no-no. 2) soft tortoiseshell and neutral hues add slick sophistication. If it’s colour you’re after, then take note from Cheryl Cole and Beyonce and stick to rule number
of matching your hair, glasses and lips.Why? It's just not a look, Tiger! Neither is going gothic. Berry-coloured lips are great this time of year too, but don't pair them with seriously dark sunglasses. Unless your Rihanna. In which case, knock yourself out, girls! Choosing a frame that complements your face shape is also one of the most important considerations. Lucky you if you’ve got an oval face, as it really is anything goes with this type of fizzog. If you are round-faced, wide, rectangular frames are ideal and those with a heart-shaped face should go for ‘Cat’s Eye,’ or round frames. Oversized or wrap styles are ideal for longer faces. If you’ve got a square face, avoid anything sharp or geometric and for those with diamond features, I’d advise nothing wider than the top of your cheekbones. Eyewear spans styles and social situations from classic aviators to chunky square frames, funky sports to flamboyant designer brands; whether you’re on the piste, strolling along the esplanade or just rocking the film star look, the future’s bright, you gotta wear shades! Sponsored by
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3) keep your shades on the darker side to balance out the brighter hues. 4) whilst a bit of colour is never a bad thing, stay clear
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Oracle Interior Design
Style Surgery
A
re you bored with your Lounge, Bedroom, Dining Room or any other living space in your home? Do you admire other peoples homes but struggle to finish your room to the same standard? This month I aim to help breathe new life into your home and kickstart your creativity. So where do we start? We stop noticing the things that surround us after a while so it’s important that you remove as much as possible from the room. Clear surfaces, shelves,window sills and take down pictures. Now you have a blank canvas you can really start to see the space with fresh eyes. Are you happy with the colours on the walls? Does it need freshening up with a lick of paint or a few drops of wallpaper? Ensure all curtains or blinds are hung properly and cables are tidied. Now, furniture, could it be repositioned? Your sofa does not need to be up against a wall, try moving it into the space. Sofas or chairs facing one another make the space more intimate and homely. Now add side tables with Lamps, Vases of beautiful faux flowers (saving on the cost of buying fresh ones week after week!). Think outside the box, refresh the layout for minimal cost and change the way the room looks and feels for the better. Once the layout is complete you can start reintroducing a few well chosen accessories.
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A few design tips to steal 1 Don’t make everything too symmetrical, group pictures in odd numbers and candles in different heights. 2 It is not necessary to make everything colour matched. We want to create an effortless stylish look rather than looking like you’ve tried too hard! Add a few complementary colours or tones of colour to create visual interest. 3 Texture and colour can be added with Glassware and faux flowers. Again you could try arranging a group of different height vases with stunning floral arrangements. 4 Freshen up your sofa’s and chairs by adding new cushions and maybe a throw. 5 Lighting is probably the most important factor in creating atmosphere. Use lamps and good quality candles wherever possible. Attention to detail is the key to turning something from everyday average to amazing. Give it a go and see if you can make your visitors envious of your design savvy style!
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Before Dementia, Milly always enjoyed her weekly manicure.
She still does. At Admiral Court, industry-leading nursing and dementia care are just the beginning. We really get to know our residents too - it’s how we help them to enjoy all the little things that make a big difference to their day. Here, residents living with dementia can still enjoy the experience of a visit to the hair salon, the delicious taste of fresh coffee and homemade biscuits in the café, or even just the sense of fulfilment that comes from helping out with the gardening. It’s all about living life to the full. To see for yourself what makes Admiral Court a care home with a difference, go to hallmarkcarehomes.co.uk, call our Customer Relationship Manager Mary on 01702 472 288, or drop by for a visit at Manchester Drive, Leigh-on-Sea, Essex SS9 3HP.
Oracle Motoring
New proposals to restrict teenage driving.
T
here are current proposals to restrict teenagers from taking their driving test until they are 18. Under this scheme, teenagers would have to wait until they were 19 to hold a full licence that could be a whole year after they have taken their test. But is this really fair? If a 30 year old was to take their driving test, they would be just as inexperienced as a 19 year old and yet they wouldn’t have to wait a whole year before they could receive their full licence. They also wouldn’t be restricted from using hands free or driving at night within the first year of passing their test, even though they would not have any more driving experience than an 18 year old. The TRL believe that this will save accidents and casualties, but will it just delay the driving process? Young drivers will be unable to gain necessary road experience if they are not allowed to drive at night. Will this mean that there will be more accidents seen with 19 and 20 year olds instead of 17 and 18 year olds? In a report produced by the Transport Research Laboratory we have learnt that the introduction of a ‘graduated driver licensing scheme’ would result in annual savings of around 4,471 casualties and £224 million. Young drivers are involved in around 20% of all crashes where someone is killed or seriously injured, even though they equate to only around 5% of all the miles driven on Britain’s roads.
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The new scheme would introduce a ‘learner stage’ beginning at the age of 17, lasting 12 months.This would require log book records of at least 120 hours of supervised practise, with 20 hours of this being at night. After passing their test, new drivers would be required to carry a green ‘P’ plate on their car as well as a ban from carrying passengers under 30 or from driving between the hours of 10pm and 5am unless accompanied by an adult over 30. There would also be a years restriction on night driving and using a hands free mobile for all new drivers. Currently drivers in England, Scotland and Wales have to pass a theory test followed by a practical test in order to retain a full driving licence at the age of 17 (or 16 for some people holding a mobility benefit). This could be the introduction of a bleak future for young drivers, taking away the freedom of young people and causing them to walk alone at night as they are unable to drive, and unable to afford a taxi. Is that really safer? Sponsored by:
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To the Top! Essex Hairdresser aims to be first person with cystic fibrosis to reach summit of Mount Kilimanjaro
T
wo hairdressers from Southend-on-Sea are currently in training for a 6-day trek to top of Mount Kilimanjaro in order to raise £8000 for the Southend Cystic Fibrosis Association. The charity is very close to the heart of Grateful Heads owner Craig Smith, as his work colleague and co-climber Joe Tonge suffers from the disease – and when (not if) they make the summit, 19-year old Joe from Westcliff-on-Sea will make history as the first ever person with cystic fibrosis to conquer Kilimanjaro. L to R - Craig Smith & Joe Tonge
Cystic Fibrosis (CF) is the UK's most common, life-threatening, inherited disease. It affects vital organs in the body, especially the lungs and pancreas, clogging them with thick, sticky mucus. The lungs become progressively more damaged by bacterial infections as a result. There is no cure for Cystic Fibrosis, and the life expectancy is around 30. Mount Kilimanjaro in Tanzania is the highest peak in Africa at a towering 5,895 meters (19,341 feet). Craig and Joe’s mammoth trek gets underway on 21 February 2014 and it will take them 6-days – 4 days to climb up and 2 days to descend – using the 37-mile (62 kms) Machame route, known amongst climbers as the ‘Whiskey Route’ due to the toughness of the climb. The pair are currently fundraising for their attempt. As well as sponsor forms and a weekly raffle with wonderful – often money cannot buy - prizes in their Alexandra Street salon. Joe says “It’s going to be a really tough challenge for us both but we are absolutely determined to do this, not only to raise as much money as we can for this really great charity that does a massive amount for people like me with CF, but also so I can raise awareness about this disease and prove that it won’t stop me living my life to the maximum.” To find out more pop in the salon, give the boys a call on 01702 340965 or visit their website: www.gratefulheads.co.uk
28
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recipe of the month
2. Place the herbs, breadcrumbs, lemon zest and olive oil in a bowl and mix together well. Rub the herb mix into the opened up piece of pork so it is well coated. Then fold up the pork.
In the Kitchen with Judy Barden
3. Take a large piece of foil and use the pancetta two pieces end to end and then another two slightly overlapping until you have a rectangle large enough to wrap around the pork. Place the pork in the centre and then using the foil bring the pancetta up each side to totally enclose the meat. Now tightly enclose the whole thing with the foil making sure you twist the ends so the parcel is tight, like a big sausage. 4. Heat the oven to 200c/fan 180/gas 6. Now place a heavy based roasting tin on the hob over a high heat and add the vegetable oil. Put the foil parcel in the tin and turn every two minutes so that every part of the parcel has had contact with the heat. This will seal the outside and give it a little colour. Put in the oven and roast for 45-60 mins depending on thickness.
Stuffed Loin of Pork with easy Herb Sauce
5. Remove the pork and check with a skewer inserted through the foil to the middle that the juices run clear. Leave to stand for 5 minutes. 6. Whilst the pork is resting place all the
Ingredients 1.5kg/3lb 5oz loin of pork (bones, skin and excess fat removed) 2 Handfuls each of sage, oregano and parsley, roughly chopped Half for stuffing and half for sauce 25g/1oz fresh white breadcrumbs 1 lemon, zest and juice for sauce 2 tbsp olive oil 12-16 slices pancetta 3 tbsp vegetable oil 7 tbsp crème fraiche 200ml/7floz hot chicken stock
ingredients for the sauce into a pan, along with any meat juices from the pork and heat gently. ( If you would like a thicker sauce add a little corn flour slaked with cold water)
7. Gently unwrap the pork and carve into slices. Serve with the sauce.
O
Next month’s recipe: 'Celeriac and Apple Soup with Cheesy toasts Sponsored by:
Serves 6-8 1. Lay the pork on a board and with a sharp knife, make an incision in the meat halfway down, running parallel to the board. Cut almost all the way through so that you can open the meat like a book. ( the butcher will do this if you ask) Season the inside with salt and freshly ground black pepper 32
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Oracle IT Support
Need for Speed? Part 2 S
peeding up your computer in three easy steps: Step 2
Assuming you carried out step 1 in October’s Oracle, here’s step 2. Internet Explorer is often given bad press. Yet overtime your internet browser collects many settings that you do not need or want. Users are often advised to download Google Chrome or Mozilla Firefox. This is the equivalent of replacing your car, rather than working out why it won’t run properly! Internet Explorer is regularly updated and supported by Microsoft, so you just need to know how to handle it. So how do we speed it up? Simple. You need to remove all the temporary files and prevent all the unwanted settings, from hindering your surfing experience and you do not even need to open your browser! Click your Start> type the following into ‘search programs and files’ and press enter: inetcpl.cpl The internet properties window appears and this is where all the magic starts. Go to the ‘Advanced’ tab. A long list of settings is displayed. Scroll down until you get to ‘Empty Temporary Internet Files folder when browser is closed’ and tick the box.
Once completed, you will see a Reset button at the bottom of the window. Don’t be afraid as this is a friendly reset and will not remove any data. Click it. The question ‘Are you sure?’ is always a spooky one. You will notice a tick box to ‘Delete personal settings’. I personally check this box, to do a full reset but you should only do this if you know all your passwords and book marks to websites you regularly visit, like online banking, otherwise you would have to obtain that information again. Upon clicking Reset, your PC will no longer be bogged down with add on files that it no longer requires and this helps the browser run more efficiently. Our next tip will help your PC start up much faster. If you have questions regarding this article, please feel free use our FREE online chat service at http://www.resinfo-tech.co.uk . by Ray Snow
0844 414 5591 http://www.resinfo-tech.co.uk
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Health & Beauty
Grow Older More Gracefully ‘Middle age is when your age starts to show around your middle’. Bob Hope
E
xercise and physical activity are among the healthiest things you can do for yourself, but some older adults are reluctant to get involved. Some are afraid that exercise will be too strenuous or that physical activity will harm them. Yet, scientific studies show that exercise is safe for people of all age groups, and that older adults hurt their health far more by not exercising.
Doing activities such as walking, swimming, or even raking up leaves or mowing grass will increase your heart rate and breathing for an extended period of time. Build up your endurance gradually, starting with as little as five minutes. Even those who are chair or bed-bound can do something. Your local GP will be able to advise you on a whole raft of ideas and exercises.
An inactive lifestyle can cause older people to lose ground in areas that are important for staying healthy and independent: strength, balance, flexibility, and endurance. Regular exercise can help older adults feel better and enjoy life more, even those who think they're too old or out of shape.
You might be in the autumn of your life but just like the season, it is still a great time of your life to get out there and adore Nature’s gym. Fill your lungs with that crisp air, appreciate the amazing colours of the countryside as you walk the dog, do a spot of gardening or even take up a new hobby. It is all good for mind and body.
Increasing strength and endurance makes it easier to climb stairs and carry shopping, improving your balance can help to prevent falls and developing flexibility keeps you mobile and may speed recovery from injuries. Strength exercises build muscle as well as increasing metabolism, which helps to keep your weight and blood sugar levels in check.
So no more excuses. Get out there and hold back the years and remember I offer a free consultation to anyone who is looking to make positive changes to their health and fitness, so please don’t hesitate to get in touch.
Every year, hospitals experience thousands of admissions due to broken hips caused by falls. Balance training will develop stronger leg muscles and reduce your risk of suffering a painful injury.
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Clean and dry the chicken cubes using a kitchen towel. The marinade works best if the chicken is dried thoroughly of any moisture. Add half of the Salt, half of the Lemon juice and half of the Ginger Garlic Paste to the chicken. Mix well and refrigerate for an hour.
Tiffin Bite Recipe
M
alai Chicken Tikka – tender and succulent pieces of chicken marinated in a fragrantly spiced and thick creamy base. Tandoori Chicken or Chicken Tikka are common place on many Indian restaurant menus, what’s different about the Malai dish is the cream cheese element that is added to the marinade. This gives the dish a wonderful creaminess and melt-in-your-mouth quality that is sure to tickle the taste buds.
Ingredients: 500grm Boneless Chicken (1.5inch) Cubes 2tbsp Greek Style Yoghurt 4tbsp Fresh Cream 2 Fresh Green Chillies 1½tbsp Ginger & Garlic Paste Salt to taste 1tbsp Lemon Juice 2 Egg Yolks 2tbsp Cream Cheese 4tbsp Fresh Chopped Coriander ½tbsp White pepper powder ¼ tbsp. Green Cardamom powder ½tbsp Garam Masala Powder 2tbsp Melted Butter
NOVEMBER 2013
Grind to a paste the green chillies with the chopped coriander using the remaining half of the Lemon Juice. Do not use water to grind. Then mix all the remaining ingredients to this paste. Now add this to the marinated chicken cubes, mixing thoroughly. Refrigerate for a further 4 hours or preferably overnight. Finally, thread the chicken cubes on skewers (if these are wooden, then remember to soak them first in water for 30 minutes before use, to prevent them burning under the grill). And place under a grill at 200°c for 10-12 minutes. Turn the skewers over once the chicken begins to change colour and brush with some melted butter. Keep an eye on it to prevent it from burning. It is ready once there is slight charring round the edges. This makes a wonderful appetiser and is a great party dish. It is best served hot with grilled vegetable and some mint & coriander chutney. By Nitin Badoni Head Chef at Tiffins Restaurant
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ORACLE Enigmas No humdrum conundrum s
1
8
3
1
3 7
7 9
8
4 2 6 4 3 6
1 5 1 8 4
5 7 2
3
BLEAT
5SUDOKU Fill in the grid above so that each 3 x 3 box, every row and every column contain the Nos 1 - 9. The answer to last month’s puzzle is at bottom.
3 WORD LADDER
TEACH
Start at the top and change one letter each rung making a new word to arrive at the final word.
46
STYLES
STALES
STALKS
STACKS
WHACKS SHACKS
WHACKY
LAST MONTH’S SOLUTIONS
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OPENING OFFER FREE BOTTLE OF HOUSE WINE WITH EVERY 2 PEOPLE DINING (Ends 30th November)
Monday - Sunday : 12 noon to 2.30pm and 6pm to 12 midnight
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01702 713040 / 715917
Three generations of traditional Jewellery Craftsmen
Diary Dates THE ORPHEUS SINGERS, THE SOUTHEND BAND AND THE SOUTHEND WIND ORCHESTRA Sat 9th Nov. Sweyne Park School Service and Act of Remembrance 7.30pm Join with us by making your own act of remembrance at this special evening service attended by members of the Royal British Legion, you may enjoy looking at the World War II artefacts on display. Tickets available on the door: £8 Concessions: £7 01268 771213 CATS PROTECTION SOUTHEND – BAZAAR Sat 16th Nov. 10.30 -12.30pm Bellevue Baptist Church Hall, Bellevue Road, Southend Come along and bag a bargain for Christmas! Refreshments too. CATS PROTECTION SOUTHEND – HOMING SHOW Sat 23rd Nov. 10.30 – 1pm. Admission 50p St James' Church Hall, Elmsleigh Drive, Leigh on Sea. Refreshments available RESCUE CATS ROCK! Fri 29th Nov- 7.30pm til late Saks Wine Bar, Clifftown Road, Southend Start the season's festivities early! Come along and listen - or dance if you feel so inclined, to a great local live band playing 60's and 70's rock classics. Admission £6 - ticket only send sae to: Sue Bennett, 60 Maplin Way, Thorpe Bay, SS1 3NA Cheques payable to Southend Cats Protection WINTER EXTRAVAGANZA - ALL WELCOME! Sat 30th Nov – Thorpe Bay Broadway from 6pm www.oraclepublications.co.uk www.twitter.com/oracle_essex
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POLICE SERVICES 24 hour Emergency Number Leigh Police Station (Mon-Fri 9-7pm) Southend Police Station (24 hours) Marine Police 01268 Thames Coastguard
01702 430696 431212 0300 3334444 775533 01255 675518
PUBLIC SERVICES Central Library 215011 Southend High Street Post office 391063 Belfairs Post Office 525354 Traveline 0871 200 2233 Arriva Southend 08701 201 088 First 01268 525251 National Express 08705 80 80 80 Odeon Cinema 0871 2244007 Leigh Heritage Centre 470834 SSAFA (Soldiers, Sailors, Airmen Families Association) 463113
Sir David Frost, OBE (7 April 1939 – 31 August 2013)
COUNCIL & SERVICES Leigh-on-Sea Town Council Southend Council Civic Centre Council Tax & Benefits Environment and domestic Council Waste Department Jobcentre Southend
716288 215000 215001 215005 215006 575700
HOSPITALS & HEALTH BMI Southend Private Hospital Primary Care Trust Southend General Hospital Spire Wellesley Hospital NHS Direct
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Thorpe Bay
November 2013
Thorpe Bay at a glance Est. Sept 2005. Circulation 5,100
21
Oracle Competition WIN! A pair of tickets to see Magic of Motown at Cliffs Pavilion
32
Local Issues
The London Gateway (DP World)
Oracle Motoring
Changes to restrict teenage driving
Oracle Competition WIN! A pair of tickets to see Magic of Motown at Cliffs Pavilion
Local Issues
The London Gateway (DP World)
Oracle Motoring
Changes to restrict teenage driving
Hair & Beauty
Discount Vouchers
Recipe
See page 11
November 2013
Leigh, Chalkwell & Southend Conservation Area Est. Oct 2006. Circulation 6,700
Oracle Travel
Sun and Ski from Southend
46
Oracle-on-Sea
Specs Appeal
Stuffed Loin of Pork with easy Herb Sauce
21 16 3 17 6/7 1 40 25 20 55 33 12 35 48 43 26 34 2 50 18/34 19 11 41
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