New beginnings

HEALTH & WELLBEING A new year, a new month, a new month, new beginnings

Many of people think of January as a dull bleak month, they feel that a dull bleak month, they feel that all the excitement is over and there is nothing to look forward to. It doesn’t have to be that way it can be what ever you want it to be.

If you feel stuck in a rut? Think of what you really want is that you feel you are in a dead end job there is no motivation and you are bored but you feel comfortable there and afraid that if you changed your job you might be just as bored and even more unhappy. That is just good old fear of the unknown telling you that.

by Jacqui Sayer-Noble

There are always ways

Just think of how you could feel if you found the right job, the one that made you want to go to work each day because you enjoyed it so much it made you feel good boosted your confi dence and self esteem how good would that feel? If you feel trapped in a loveless or toxic relationship, there are always ways to move forward, there is help and advice in many forms and sometimes just taking that one step forward can make all the diff erence.

You may never know

Some people need to heal from past traumas, that are holding them back as they feel every day is a constant reminder of the trauma and have no way of breaking the cycle of constant distress. Why not make a new years resolution to move forward to change your life for the better and start to look forward to new beginnings. If you don’t look for what you want you may never know or be able to fi nd it! I can help you remove your fears, gain confi dence, self esteem and fi nd that motivation to move your life forward.

H.E.A.L.L JSN Therapies

If you are suff ering from stress or anxiety, I can help you! 0771 785 69 99 l jacqui@jsntherapies.co.uk

I am able to do consultations via Face Time, Skype or Zoom