HEALTH & WELLBEING
Setting Healthy
Boundaries W
hat are Healthy boundaries? Boundaries are invisible fences which mark where your comfort zone ends. They can be in relation to personal space, emotional thoughts and feelings, time and energy, psychological health, Intellectual thoughts and beliefs, personal or work relationships, sexuality and sexual expectations and material boundaries. Boundaries can be misinterpreted as someone wishing to be in isolation which is not the intention.
for a fear that you might be rejected or cause offence.
Emotional boundaries are vital as they give us personal space but when they are not respected we may Why do we need them feel overwhelmed, anxious or not Without boundaries we may find valued. Should they continue to be ourselves constantly pleasing others disrespected it may result in despair, and not necessarily wanting to do that, feeling powerless causing anxiety and but not knowing how to act differently. spiral into depression. A lack of boundaries could indicate that our identity is not strong.
Self care, good mental health and wellbeing
Setting Healthy Boundaries
It is important to set boundaries as they reflect your personal standards and values, which help with wellbeing and fulfilment. Within our boundaries, it is important to ensure that our basic human rights are encapsulated in them and additionally your right to say NO! It can be difficult to stand up for yourself
H.E.A.L.L JSN Therapies 44
Healthy boundaries can help us define our individuality to be honest with ourselves. They can also help with personal or work relationships. Whilst unhealthy boundaries can lead to anger, resentment or even burnout. Boundaries are personal and will be different for everyone. Setting healthy boundaries is important for self care, good mental health and wellbeing. Boundaries may need to be flexible rather than rigid as they may feel different with individuals. It is important not only to make boundaries but to ensure that they are communicated with others. A large majority of people do not hold or neglect their boundaries to meet loved ones needs in a fear of upsetting or displeasing them. They can be seen as selfish, which is not true. Boundaries are there to protect you, your values and maintain a sense of self-identity; without them we can lose who we are.
If you are suffering from stress or anxiety, I can help you! 0771 785 69 99 l jacqui@jsntherapies.co.uk I am able to do consultations via Face Time, Skype or Zoom www.oraclepublications.co.uk
November 2022
