Thorpe Bay
July ‘11
ORACLE Thorpe Bay at a glance Est. Sept 2005. Circulation 4,500
Oracle Competition WIN! Airport transfer worth up to £200!
Local Issues
High Profile Support for HARP's Homeless
Recipe Summery Potato Salad with Peas, Beans and Avocado
Oracle Motoring Young Guns
Cultured Club Game of Thrones
Mo More ore people choos choose Essex Ess sex Countryside... Countryside..
becaause we also offer a because disc creet marketing servic discreet service. 137 The Br Broadway, oadway, Thorpe Ba B Bay 01702 01 70 02 58324 583244 4 www www.essexcountryside.com w.essexcountr yside.com Photo Courtesy Mark Thomasson www.victhomasson-photography.com
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EST FREE IMA TES
Thorpe Bay
OR ACLE
publisher’s letter
O
racle has some great offer’s this month and for those who enjoy cycling along the newly opened seafront there is a fantastic bike offer, saving you a staggering £100 off a new bike. This offer is unique to Oracle readers.
New Bathroom? Leaking Tap? Boiler need attention? Call Brian Lacey, Today!
Competition time again, which is sponsored by My Town, taxi service. One lucky reader is able to win a free airport transfer (return trip) for a family of four to any of the London airports,namely London Southend,London Stansted,London City Airport,London Gatwick,London Heathrow & London Luton Airports.The value of these transfers range from £140.00 return (City & Stansted) up to £200.00 return (Heathrow Terminal 5). To enter, simply send your name and contact details to : Oracle, My Town Competition, 39 Alexandra Street, Southend, Essex SS1 1BW. The closing date is Monday 18 July.
Lastly, thank you to Mark Thomasson for kindly allowing Oracle to use his photograph’s this month. Check out his website for some more great shots: www.victhomasson-photography.com
B
Brian Lacey
Gas, Plumbing & Heating
Repairs & Installations Fault Finding / Problem Solving Full Bathroom Transformation Fully Insured
New Installations/Servicing Landlords Gas Safety Certificates Local, Reliable & Trustworthy Based in Marcus Avenue
Good luck with the competition!
Call
Brian Lacey Gas, Plumbing & Heating Emma Wynne-Morgan Publisher
01702 393838 www.oraclepublications.co.uk info@oraclepublications.co.uk www.twitter.com/oracle_essex
01702 588886 07788 922658
Tel: Mobile:
Formerly ‘Help 4 Your Home’
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ORACLE Open Gardens Charity Day
contents
Sun 17 July
Photograph courtesy of Mark Thomasson
Local Issues High Profile Support for HARP's Homeless By HARP
9/10
Big IS Beautiful! Hair & Beauty by Craig Smith
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Sun 20 July£3.50 2-5 pm Admission: Admission: £3 Children FREE Children FREE Home-made Teas available Home-made Teas available Tel : 01702 299022
South Shoebury Hall Church Road, Shoeburyness
Creating a Financial Legacy for your Family Money Matters by Jacqui Moyies
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Young Guns
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(Entrance next to the Church)
Oracle Motoring by Stuart Winder ADI
Summery Potato Salad with Peas, Beans and Avocado Judy’s Recipe Page
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Anyone for Tennis? Health & Beauty by Cris Ramis
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Game of Thrones Cultured Club by Tracy Jones
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Sudoku
49
Diary Dates
52 57 58
Useful Numbers Advertiser Index
Advertorials Sovereign Volkswagen Van Centre Moritz Bikes Thorpe Hall School Shoeburyness High School 4
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6/7 13 19 30/31 50/51
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Advertorial
Get Decked Out for Summer A ccording to the Met Office, Southend is the warmest and driest part of Britain, which makes it the perfect place to make the most of the great outdoors.
But you don’t have to travel further than your own back garden to find the ideal spot on which to enjoy the still morning hours when nobody else is up, evening dinners with friends or sit back and watch the kids play on a lazy a summer’s Sunday afternoon – a deck is the best place for life’s special moments.
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Southend-based Sovereign has an 18-year heritage as one of the country’s leading and most trusted suppliers of children’s play equipment and residential garden furniture and can now offer a revolutionary, hassle free and environmentally-friendly decking system. Developed in the USA, Trex Transcend Decking is made of 95% recycled materials, including plastic shopping bags, reclaimed wood and sawdust – meaning no trees are specifically cut down or endangered rainforests harmed simply to make your garden look beautiful. So you can enjoy the stunning look and smooth underfoot, splinter-free feel without a scintilla of guilt and
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forget having to seal, oil or stain ever again. Apart from occasionally having to clean it with soapy water, you can forget about maintenance. Full stop. A unique manufacturing process means every single piece is virtually indestructible. The shell of each board is thicker than traditional decking and is uniquely protected on the sides that brave the elements, for superior weather protection. This leaves the underside room to breathe and totally avoid any annoying surface separation. And all this wonderful technology means that this decking is fade, stain, scratch and mould resistant – so wet planter pots, red wine rings and dropped Bar-BQ tools will never be a problem. In fact, Sovereign is so confident their decking will stand the test of time (and whatever you can throw at it) they offer a 25-year domestic fade and stain warranty. Trex Transcend decking comes in six inspired tones. Whether it’s a tropical look you’re after and decide on the warm umber of Spiced Rum, or the deep woodgrain of an earthy classic with Vintage Lantern, the rich saturated colour is engineered right through the board. So fall in love wisely because this decking will be with you for decades.
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The team at Sovereign is also offering a free consultation if you want to find out more about how they can design and create the perfect al fresco living room, breakfast nook, playground or staycation site in your garden. ® Tree House & Vintage Lantern Decking: T rex Transcend
And just to make your neighbours really jealous – Sovereign is offering a substantial discount to anybody who is happy for their Deck & Fascia Boards newly-decked nirvana to be one of their Show Gardens. (depth / width / length)
Available in: Gravel ath, P Lava Rock, Spiced Rum, Tree House and Vintage Lantern T001. Grooved Edge Board 25mm x 140mm x 3.66m 25mm x 140mm x 4.88m T002. Starter / Finishing Board 25mm x 140mm x 3.66m 25mm x 140mm x 4.88m
Call Sovereign on 01702 291129 to find out more about decking that outperforms, Railing & T ools out resists and outlasts the rest. T003. Fascia Board 19mm x 184mm x 3.66m 19mm x 305mm x 3.66m
T001.
(depth / width / length)
Available in: Vintage Lantern and ree THouse
Please note that white as shown is for indicative purposes only and is not available in the UK.
T004. Post Sleeve 102mm x 102mm x 0.991m T005. Post Sleeve Skirt 102mm x 102mm
T002.
T006. Square Baluster 35mm x 35mm x 0.924m
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Decking: T rex Tran
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Local Issues
High Profile Support for HARP’s Homeless T
he first official engagement to Southendon-Sea for the new High Sheriff of Essex was to visit the comprehensive services provided by the Homeless Action Resource Project, known as HARP, based in Southend-on-Sea, Essex.
be provided with fresh clean clothing and food. The Day Centre further provides more than 4,000 meals and 2,000 food parcels every year, therefore, food donations are very gratefully received at all times.
Lady Ruggles-Brise was extremely impressed with the professional approach by this organisation whose services assist between 1,500 to 2,000 people to positively turn their lives around every year. Homelessness can produce tragic circumstances at any age, however, on average, up to 45% of these service users are aged just 16 to 29 years old. Many of these young people believe their life is over before they have even begun their journey, but with HARP’s help and guidance this is rarely the case. The majority of people arrive at the Day Centre under desperate and tragic circumstances in order to receive immediate help, advice, shower and washing facilities, as well as
Homelessness can happen to anyone at any stage in their life due to any number of circumstances. For example, HARP have assisted people from all walks of life including City high flyers to University Professors. Family breakdown or financial troubles can create this situation. Domestic violence or abuse are other contributing factors. Then there are those with drug and alcohol issues, to people with depression, or those who suffer with mental illness. Whatever the circumstance of each individual they do become vulnerable and disadvantaged, requiring the specialist assistance that HARP’s services provide. In addition to assisting many rough sleepers off the street and helping a tremendous number of people into either supported or independent accomodation, HARP also operates a rehabilitation hostel for former prisoners and offenders including those with drug dependency who may have turned to crime. The successful outcomes of this area of HARP’s service provision are so impressive that the ‘Drug and Alcohol Ac-
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are so impressive that the ‘Drug and Alcohol Action Team’ in Southend has accredited HARP as a ‘Lead Agency’ that helps to reduce re-offending. This is an area that the High Sheriff’s office takes a very keen interest in, as it forms part of the High Sheriff’s remit and Lady Ruggles-Brise was very impressed with HARP’s work and achievements. Another high profile visitor to HARP in recent weeks is Leigh Actress Keirston Wareing who arrived at the HARP Day Centre in Valkyrie Road, Westcliff to chat with the staff and service users to discover how the Charity is progressing with its services for the Homeless. Keirston, who is a ‘rapidly rising star’ in her chosen profession, has been a supporter of HARP’s work for some considerable time in helping to raise the profile of this Charity’s work with people who are Homeless by having previously particpated in the “Youth Mayor’s Homeless Awareness Walk” and also opening the HARP Charity Shop. Keirston has a real concern for those who are less fortunate within our local community by once again offering her support to help out with serving the Christmas Day lunches and she is quoted as saying “It really is inspiring seeing what the Charity does and it is a great cause to support”. Kierston made a name for herself in Ken Loach's film “It's a Free World’”. She then appeared in the award winning “Wire in the Blood’” alongside
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Robson Green and the following year she was chosen for a part in Lynda La Plante’s crime series “Trial & Retribution”. This was followed by her starring role in Sky One's highly acclaimed “The Take” created by Martina Cole. Kierston Wareing can currently be seen on our television screens as the female lead in the BBC’s hit summer drama ‘The Shadow Line’ opposite Christopher Eccleston. This is shown on BBC2 at 9pm on Thursdays. HARP’s Chief Executive Gill Garwood says “HARP are very proud and extremely grateful for Keirston’s interest and continued help”. HARP is endeavouring to combine its Day Centre and Night Shelter services along with its training programmes and on-site medical facilites. They are in the final stages of this project that will cost £1.25million and are currently in the process of attempting to raise £400,000 to complete this progression in their service provision to the Homeless within our community. Should you wish to make a donation to HARP then please send it to: Homeless Action Resource Project (HARP) 117, York Road, Southend-on-Sea, Essex. SS1 2DL
01702-615000 www.harpsouthend.co.uk
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At The Cliffs Chiropractic Clinic we believe the answer may be found in a complete consultation and examination, including digital x-rays if appropriate. We offer a range of treatments including chiropractic and medical acupuncture for fast effective relief.
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Volkswagen Van Centre Chelmsford www.vwvans-chelmsford.co.uk Strange to think it all began with a quick, simple sketch by a Dutch Volkswagen importer named Pon.
Volkswagen Vans have come a long way since the first Transporter. Launched at the end of the 1940’s, this design classic has become a symbol for a generation and set the blue print for a range of award-winning commercial vehicles. A lot of hard work has been put in over the last six decades to perfect this successful formula. Today the iconic Transporter, along with the Caddy and Crafter, is part of a superb van range that meets every possible need and want with all three vehicles ranges displaying the qualities you have come to expect from Volkswagen; reliability, comfort and efficiency.
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Today, there’s an extensive range of Volkswagen Vans to choose from. They all have a wide range of options too, so wherever you live and work there’s a van that can help you get the job done. We offer NEW, USED vehicles, service and parts. All makes commercial servicing & MOT, Pick up and delivery. To talk further with regard to your Commercial Vehicle needs if it be Fleet or one vehicle business please call:
Freephone 0845 129 3309 Or visit us at our showroom, Westway, Chelmsford, Essex CM1 3BH
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All aspects of Interior Design from design only to full-project management Imaginative solutions, traditional or contemporary based on your wishes, lifestyle and budget Bespoke curtains, blinds and upholstery chosen from an extensive range of fabrics and accessories
www.janetwilliamson.co.uk Email: janetwilliamson@hotmail.com Tel: 01702 587149 Arrive in comfort, a luxury car with a professional chauffeur service. We are ideally placed to pick up from South and East Essex area aAirport Transfers aSeaport Transfers aWest End / London Shopping days aCorporate Services, Business & VIP aTheatre, Dining and Nights out aWeddings and Family Occasions aRaces and Concerts aFull bespoke journey planning aS Class Mercedes Benz Limousine, with fully adjustable rear seats aFully Air Conditioned aLatest in Comfort for 1-4 Passengers aFully CRB approved
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Kings Clinic Missing Teeth? Want a Permanent Solution? Well you can with dental implants! Now you can eat better, look good & feel confident. Smiles on Broadway & Kings Clinic are now offering; Dental Implant & Crown
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Oracle Hair & Beauty
This thin = beautiful craze is relatively new. In centuries past, plump women were regarded as hot – just look at the gorgeous girls in Rubens and Titian paintings. Yet somehow you women seem to be convinced that skinny is sexy. But I ask you how sexy is a coat hanger? Trust me – real men prefer real women. The legendary Marilyn Monroe was considered large in her time – she was a UK Size 16 and regularly lifted weights, meaning she was more muscular than waiflike. Yet men found her incredibly sexy. Even today, years after her tragic death, she is considered one of the greatest sex symbols of all time. All proof that a Size 16 or 18 dress on a well toned body can be very sexy.
Big IS Beautiful! by Craig Smith
T
hey’re simply stupendo when it comes to opera, wine and art - and now the Italians are leading the way in showing the world that larger is lovelier, or piu grande e piu bella, as they say. It’s been a long time since the famous Vogue cover of April 2000 featuring Sophie Dahl, that a fashion magazine has featured a more curvaceous model – but the June issue of Vogue Italia celebrates models that look like real women, with a trio of ‘plus sized’ (that’s UK Size 16 and beyond) ladies gracing the cover.These gorgeous girls are seen leaning over plates of spaghetti in their lingerie, staring kittenishly at the camera as if to say ‘I can eat this and still look hot, and if you don’t like – well frankly, I don’t care!’
Jennifer Lopez's critics considered her bottom to be too big. Some even said she wouldn't go far because of her big behind. Yet Jenny from the Block defiantly flaunted her curvy bottom and it led to chart and movie success (plus she got to snog George Clooney but I won’t let that get between us!). JLo’s bum is just one of her assets that made her famous - ok, she can sing and act, but it is her pop videos in which she wore really tight clothes that cheekily flaunted her bottom that remind us it is sexy to have a really hot rear. Contrary to popular belief, you can be plus size and healthy. Athletic women who are big boned and have muscular thighs and strong bodies probably would not fit into ‘regular sized’ clothes meant for waifs. Size 18 when a woman is tall and strong, with lovely hair, pretty features and inner beauty, is very gorgeous. So if you are plus size, celebrate your curves. Beauty is more than that number on the dress label. It is about your poise, your confidence, the way you carry yourself, how well groomed you are, your hair, the way you make the best of what you were born with, a glowing skin. A healthy body, regardless of the number on that label, is beautiful. For all your hair and beauty issues write to beauty@oraclepublications.co.uk Sponsored by
The magazine’s Editor Franca Sozzani says “Many of the women who have a few extra kilos are especially beautiful and also more feminine” – and I say hell yes – it’s about time to remembered big really is beautiful!
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32 Alexandra St., Southend SS1 1BU
01702 340965 J U LY 2 0 1 1
Wood Flooring - Installation & Restoration Specialists
• Free home selection & consultancy service • All types of wood floors supplied & installed • Extensive range of wood types & designs • Original floors repaired, sanded, stained & sealed • Residential & Commercial projects undertaken
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Advertorial
£
100 OF F
every b ike before purchase 31st Ju ly
What We Do
Ride Your Style!
F
lying out of stylish East London, adjacent to the Olympics, is MORITZ BIKES! Making fashionable and affordable Fixie FlipFlop hubbed bikes, to a top range sporting spec.
Who we are Moritz Bikes are geared towards providing high quality bikes at reasonable prices. The business, inspired by Maurice Beard, who cycled the roads and paths of Essex on his daily commute for over 20 years. His passion for cycling passed down through to his son, Michael, then to his grandson, Jack, the owner and founder of Moritz Bikes.
Moritz Bikes is dedicated to providing high quality bikes at affordable prices. Time, and effort have been devoted into making sure every bike is built to ride smooth, and fast, with the strength to absorb the urban terrain. With the launch of it’s new website, Moritz Bikes believe the world is ready to share the fun, fashion that they are injecting into cycling, sport, and commuting.
What we believe – Ride Your Style We, at Moritz Bikes, believe that the customer should be given the option to make their own statements when creating their bike. With the 27 possible combinations on frames and wheels, in 2 different sizes, and further options on saddles and handle bar grips, the customer can choose a bike more specific to them. Bike riding is quick, and healthy, but more importantly it is fun. Oracle Readers Offer - £100 off for every bike purchase before 31st July Visit www.moritzbikes.com to ‘Build Your Bike’
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A little corner of an English Heaven Savour a drink and good company at the award-winning, traditional, Angel Inn, Free House. at North Shoebury Enjoy the west-facing, beer-garden and extensive views across ripening cornfields. Thatched roof, flagstone floor, exposed timbers, wide range of Real Ales, good wines and excellent food. No gaming machines. No loud music. No TV screens. Heaven! OPEN 11am - 11pm (Closed 3-5:30) Mon-Sat. 12pm - 11pm Sun
The Angel Inn Parsons Corner, North Shoebury SS3 8UD
01702 589600
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Your Home
10% Dis count on m
is your Castle
ent the Or ioning acle
Property Maintanence & Building Contractors with over 20 years experience All materials where possible will be from renewable & sustainable sources.
“We aim to beat any genuine written quote, without compromise to quality & service”
t All types of building work undertaken t Single and Double rear & side extensions t Loft Conversions t All Decorating / Wallpaper Hanging / Emulsion t New Bathrooms / Toilets & Showers Fitted t Concreting / Paths & Block Driveways t Carpentry Works / Internal & External Doors t Garage Conversions / Alterations Internal t All Electrical Works t Landscaping
t All Plumbing works undertaken t Boilers & Radiators fitted by Gas Safe Engineers t Kitchens supplied / Fitted / Alterations to kitchens t All aspects of plastering repairs / New walls & ceilings t Structural Engineers & Architects available t Wall & Floor tiling t All electrical work comes with a 10 year warranty t Fully Insured / Public Liability & Contract Insurance t All work comes with written guarantees t Free Estimates given t Fully Qualified Electrician, Part P Used
Call Castle’s now for a free estimate
CASTLE’S Home Improvements Ask for Graham or Micheal
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Money Matters
Creating A Financial Legacy For Your Family by Jacqui Moyies
R
aising a child is a costly business - clothes, pocket money and school trips are just the tip of the iceberg. A recent survey indicated that by the time your child has reached 18 you would have spent an average of £10,040 per year on their upbringing (Source: Daily Telegraph, March 2011). It doesn’t get any easier as they get older. The chances are they will need help towards university tuition fees, a gap year, or getting a foot on the property ladder.
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family and friends during your lifetime, these gifts will only be made free of IHT providing you survive seven years from the date of making the gift. Meanwhile, if you are saving on behalf of your child or children it makes sense to ensure that the method used is as tax-efficient as possible – and to start as early as possible.
In all likelihood you will want to create a financial legacy to ensure that the wealth you have created is preserved, protected and passed on to them.
Setting up a pension for a child (you are allowed to invest a maximum of £3,600 gross a year on their behalf) is one of the most efficient financial gifts you can make. You get tax relief on the contribution and the child benefits from tax-free growth.
Inheritance tax (IHT), is a 40 per cent tax imposed on the worldwide estate of anyone who is UK-domiciled on all assets above the nil rate band, currently £325,000. The nil rate band can be passed to a surviving spouse, increasing the survivor's nil rate band to up to £650,000.
On top of all this, if your child is financially dependent on you, you need to make sure you have adequate provisions in place to replace your income in the event of death, illness or disability.
One of the best and simplest IHT mitigation tools is a Will. Not only can a well drafted Will mitigate IHT, it is also crucial for anyone wanting to protect their family from a huge headache after they die.
Being a parent brings with it rich rewards, from watching your children walk their first steps, to applauding them when they collect their graduation scroll. But such rich rewards do not have to be only emotional; they can be real too, with a little foresight and some expert financial help.
In addition to Wills, trusts can also help you to protect and preserve your assets as they allow you give away assets but restrict or direct how and when they are used.
To receive a complimentary guide covering Wealth Management Retirement Planning or Inheritance Tax Planning
Another method for helping to reduce any potential IHT burden is gifting away money before you die. Put simply, if you wish to pass assets to
contact Jacqui on 01702 589553 email Jacqui.moyies@sjpp.co.uk or visit www.sjpp.co.uk/jacquimoyies
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We purchase unwanted or broken
GOLD Fair Prices Paid Jewellery Repairs Andrews offer a fast and efficient service, undertaken by experienced craftsmen, at a realistic price. Across the years they have built a reputation for quality which has won them the respect and regard of their many customers
Remodelled Jewellery The company can also remodel items such as rings and reset stones. A very large proportion of such work is carried out in house. Insurance work under taken
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Oracle Motoring
Young Guns By Stuart Winder ADI
H
aving used the last article to poke fun at the boffins who choose the names of cars, I thought I’d return to some actual motoring news this month.
Lies, damned lies and statistics At my age (40, just!) we seem to have a dim view of young drivers and their abilities. However, whilst it is true that in 2009, the motoring fatalities in the 16-25 age group were almost double that of any other group, incidents and fatalities in this group have actually halved in the past ten years. This means that these incidents are probably preventable through a mixture of improvements in vehicle safety and a better understanding of driver behaviour. A recent study by the University of Rome found that there are three ‘types’ of new drivers. Around 34% were categorised as ‘risky’ – mostly male, frequent drivers, more likely to break the rules and make errors, and consider speeding and drink-driving acceptable. Approximately 28% were ‘nervous’ drivers, most likely female, scoring well in risk perception tests and less prone to lapses and errors. They also have a negative attitude to breaking the rules, but tend to suffer more anxiety behind the wheel than other groups.
involved in an accident, and less likely to make mistakes. They also drove less often, and had lower levels of anger and stress behind the wheel. The study concludes that the differences are due to strong emotional responses, and that training should focus on this area for maximum effectiveness.
Black box rewards The Co-op have recently launched a new insurance scheme for young drivers called ‘Pay How You Drive’, where the vehicle is fitted with a black box system that measures four driver ‘behaviours’ over 90 days – Braking & Acceleration, Cornering, Speed and Time of day – with Safer Driving Discounts of up to 11% available for responsible drivers, but a premium of up to 15% for those deemed bad drivers. Hopefully a fairer system than the current policy of just pricing young drivers off the road! Stuart Winder Planet Leasing
O
01702 410 470 www.planetleasing.co.uk Sponsored by
Finally, 38% were classed as ‘careful’ drivers, with an even gender split and lower risk of being
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Advertorial
Forward thinking school with traditional values T
here are many things that mark Thorpe Hall School out as an outstanding school and one of those is the unique blend of innovative thinking and the traditional values of hard work, good manners and courtesy.
guidance on good conduct. At Thorpe Hall we grasp that nettle firmly and even give an award every year for Courtesy, Conduct and Character – known as the Three Cs Cup.”
At the same time, the school prides itself “From my own schooling I learnt the imon its modernity and in 2010 won an portance of being charming and polite – Excellence Award from the Independent those two characteristics can get you a Schools Association for innovative uses long way in life. of ICT to support learning. Good manners are deeply embedded in the way we work at Thorpe Hall and pupils “With all Key Stage 3 and 4 homework set understand from as early as 2 years old on line and the creation of ePortfolios to how to be considerate to others.’ said Mr consolidate learning and self-esteem, I Andrew Hampton, Headteacher. can honestly say that Thorpe Hall School is at the cutting edge of educational “Sometimes in society there is an thinking.” said Mr Hampton. “Pupils find assumption that young people will just the use of computers engaging and stim‘know’ the right way to behave and adults ulating and Thorpe Hall is a sector leader find themselves reluctant to offer suitable in this important area.” 30
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Education is not preparation for life; education is life itself. John Dewey
forward thinking Here at Thorpe Hall, we hold traditional values dear but we keep a clear and consistent focus on a brighter future. This is a progressive and forward thinking school for a modern world; a place where new ideas and initiatives are always explored and embraced. Our teaching style is founded on support, guidance and a love of learning and our pupils are actively encouraged to become strong, independent thinkers. Our aim is to bring life to education as well as bringing education to life. Thorpe Hall - for girls and boys from nursery to GCSE
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recipe of the month In the Kitchen with Judy Barden
2 tbsp Dijon Mustard 2 tbsp chopped fresh mint 2 ripe avocados lemon juice
1. Cook the potatoes in a large pan of salted boiling water until tender. Drain and leave to cool. 2. Meanwhile cook the peas and beans. Leave the French beans whole but if using runner beans remove the string from the sides and then finely slice on the diagonal. Bring to the boil and then cook for 2 mins or until just tender. Drain and immediately plunge any green vegetable you are using in Ice cold water. This will set the bright green colour but if you left them to cool they would turn greyish in colour. 3. Peel, stone and slice the avocados and toss in a bowl with a little lemon juice to stop the flesh turning brown.
Summery Potato Salad with Peas, Beans and Avocado
K
eep your summer holiday eating fresh and simple. This is an easy salad made with Jersey Royal potatoes . Do try and put the mint in as it really brings the dish to life. It has peas and beans in the salad so all you would have to do is griddle some meat or fish and serve and you have a complete meal. If entertaining , add a bowl of mixed leaves and some warm crusty bread.
4. When ready, mix the mayonnaise, the mustard, the chopped mint in a bowl with 2 tbsp of water. 5. If the potatoes are small leave whole, if not, cut into large chunks. 6. Mix everything together in the bowl and season to taste with salt and pepper and a little more lemon juice if you need it.
O
Next month’s recipe:
‘Easy Seafood and Chorizo Paella’ Enjoy!
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Summery Potato Salad with Peas, Beans and Avocado Serves 8
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Traditional Butcher and Sausage Maker
Ingredients 750g/ 1lb 11oz Jersey Royal potatoes, scrubbed but skins left on 400g/14oz runner beans or French beans 450g/1 lb peas or petit pois 300ml/12oz mayonnaise
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Health & Beauty
Anyone for Tennis? by Cris Ramis
W
imbledon’s on the telly. That means a not insignificant percentage of the population will have been inspired to dust off their racquets and head to the nearest tennis court. Whether you’re just hoping to improve your social game or a serious enthusiast aiming to win the club title, with a little extra effort you can improve both your tennis and your health. Aside from the mental aspects of temperament, tactical awareness and the ability to cope under pressure, what makes a great tennis player?
The better your posture is the less energy it’s going to take to get through a match, and the more quickly you’ll recover from your exertions. You’ll also pick up fewer injuries – for example, if you walk around with rounded shoulders your ability to extend your arm overhead becomes compromised, as does the integrity of the shoulder joint. And being able to lift your arm overhead in tennis is pretty essential!
Obviously you need a good level of fitness – but if you’ve got designs to play more than two sets, then its pointless spending hours performing steady-state exercise on the bike or rowing machine. Tennis is a stop-start game rather than a constant one, so you are better off performing regular interval training. Whilst you don’t need the strength of an Olympic weightlifter to play good tennis, a decent level of overall strength will help your body stand up to the rigours of a match and allow you to put more into your serves, shots and strokes. To build strength that carries over from the gym to the tennis court, use exercises involving bodyweight, free weights and cables. Regardless of whether you play for the fun or social aspects or because you’re serious about your sport, train and exercise with tennis in mind and you’ll end up improving both your health, and your game.
Good core strength and stability – by that I mean your torso and internal organs. Given the dynamic nature of tennis - at whatever level it’s played you need to have a strong core to protect you and your spine from all the twisting and turning it’s exposed to during a match.
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Interior and exterior decorating, painting and wallpapering
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Cultured Club
C
ritics call it a cross between The Tudors, The Sopranos and Lord of the Rings – and that is a perfect way to describe the latest HBO smash hit TV series Game of Thrones (shown in the UK on Sky Atlantic). But behind this spectacular TV show lies a series of much loved – but not widely known, until now - novels called A Song of Ice and Fire, written by novelist and screenwriter George R.R Martin. The man dubbed the ‘American JJR Tolkien’ published the first novel back in 1996, with the fifth instalment – A Dance With Dragons – published this month. I discovered it by accident. The son of colleague of my husband plays one of the lead roles in the TV show, so we dutifully tuned in to see young Isaac make his screen debut as Bran Stark ... and have been totally hooked ever since. Seven noble families fight for control of the mythical land of Westeros. Political and sexual intrigue is pervasive. King Robert Baratheon (The Full Monty’s Mark Addy) asks his old friend Eddard Stark (Sharpe’s Sean Bean) to serve as Hand of the King. Secretly warned that the previous Hand was assassinated, Eddard accepts in order to investigate further. Meanwhile the Queen's family, the Lannisters – including the clever, rude and totally wonderful ‘Imp’ Tyrion Lannister (played by Peter Dinklage, who is quite
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rightly being tipped for a raft of acting awards) - are hatching a plot to take power. Across the sea, the last members of the deposed ruling family, the Targaryens, are also scheming to regain the throne. The friction between these clans leads to full-scale war. Amidst the conflict and the political confusion, the neglected Night's Watch is all that stands between the realm of men and the icy horrors beyond ‘The Wall’ that borders the very north of Westeros. Game of Thrones – that’s both the TV show and the books it’s based on - is a great and thundering series of political and psychological intrigue bristling with vivid characters, cross-hatched with tantalizing plotlines and seasoned with a splash of fantasy. I can highly recommend it as an absolutely perfect read for the beach this summer – I’ve already got my copy of A Dance With Dragons on order. By Tracy Jones Brera - PR | Marketing | Creative Tel - 01702 390348 Mob - 07887 514 984 Email - tracy@brera-london.com Web - www.brera-london.com
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Angels care in the community for the Elderly
sPersonal Care (assisting to wash and dress) sAdministering of Medication sCooking of meals sRespite sShopping and Light housework sProfessional Carers - Police checked and insured Please call Tracey at Angels on 07561350074 or email traceyb2802@hotmail.co.uk
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Air & Back, the airport-transfer specialists, provide an efficient and friendly door-to-door transfer to and from your airport. seaport or ferry terminal, at a reasonable cost. Get your holiday or business trip off to a comfortable start with an effortless transfer from Air & Back.
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5SU DOKU Fill in the grid above so that each 3 x 3 box, every row and every column contain the Nos 1 - 9. The answer to last month’s puzzle is at bottom.
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Advertorial
Magistrates Mock Court Trial 2011 Shoeburyness High School Through To The National Finals Of The Mock Court Trial Students Battle In Court For National Title
T
he National Magistrates' Court Mock Trial Competition is an exciting way for young people to learn about the criminal justice system and specifically the role of magistrates and courts. The competition is now in its 17th successful year, and each year involves approximately 400 schools (6,000 students) from across England, Wales and Northern Ireland. It is nationally co-ordinated by the Citizenship Foundation in partnership with the Magistrates’ Association.
Ella and Amy Wilbrow year 8 (Magistrates) “We are so proud of getting through to the national finals; we would be so excited if we won. We are both so proud of being part of the team. It has been amazing!”
The competition benefits young people by: Providing students with a valuable insight into our criminal justice system; Functioning as an important teaching resource for the citizenship curriculum; Offering the opportunity for students to meet and talk to legal professionals; Giving students a chance to improve their public speaking skills and self-confidence. Each team of students use carefully constructed witness statements to prepare the prosecution and defence of two specially written criminal cases. They take on the roles of lawyers, witnesses, magistrates and court staff. Our team will compete with other schools in real courtrooms, as a prosecution or defence team; their performance will be judged by real magistrates and legal professionals. At the final students will take on the roles of lawyers, witnesses, magistrates and court staff in two cases – one about domestic violence and the other dealing with the handling of stolen goods. The winning school will be awarded the prestigious national shield, along with £250 of educational resources, in addition to individual shields and book tokens for the students. The SCOPE Club team from Shoeburyness High
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School won the local heats which were held at Basildon Crown Court. Our team then travelled to Cambridge Magistrates’ Court to compete in the Regional Finals. Four teams battled it out to win a place in the national final to be held in Birmingham in June. The four participating schools which had qualified by winning their local heats were; Colchester County High School for Girls, Wymondham College, Norfolk, Cottenham Village College, Cambridgeshire and ourselves. After a tough competition we were almost equal on points with Colchester County High; however, we gained the advantage and took the winning point.
The Finals We now go through to the National Final which are being held in Birmingham. They are on Saturday, 18th June in the historic Birmingham Victoria Law Courts. You could hardly find a more imposing building! This is only the second year that our school has taken part in the competition and all the students have worked incredibly hard to prepare the cases. Everyone is very excited to be taking part in the final. By the time you read this article the results of the competition will be known. You can find out how well our team did by looking at the news page of our school website www.shoeburynesshigh.co.uk What is certainly true, whatever the result of the Becky Clarke (Legal Advisor) Year 8 “I was very excited when we won the local heat, but when we won the regional heat I was ecstatic.’
Bryn Alcock Year 9 (Usher) ‘Getting through to the National Final of the Mock Court Trial is an exciting experience and it has helped me to consider a future career in the legal profession.’
competition: our team has done exceptionally well and we are all very proud of their achievement. We don’t just say ‘Proud of our Students, Proud of our School’ – we really mean it! Well done all the students in our team: from Year 8 :Rebecca Clarke, Abbie Fuller, Madeline Griffiths, Charlotte Griffiths, Samantha Highstead, Rosie Walton, Kennedy Wall, Ella Wibrow & Amy Wibrow and from Year 9 : Bryn Alcock, Katie Diggle, Joshua Mann & Lizzy Welsh We are indebted to Miss Jacqui Sutton, our SCOPE Subject Progress Head, who has inspired our students and worked tirelessly with them throughout the competition. We are also grateful to those staff who have given up their time at weekends to accompany the team and drive our minibus. Keith Norman Deputy Head Shoeburyness High School
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ORACLE Diary Dates
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SWING, SWING, SWING FOR HAVENS HOSPICE Thursday 8th July 19:30 40's Swing Dance in aid of raising funds for Havens Hospices. A Swing Dance to remember! Supported by 'A VINTAGE LIFE', 40's starlet ANNIE ANDREWS , DJ ROB BE BOP and THE ZOLTANS live swing band !! http://www.zoltans.co.uk/ TICKETS £8 contact sjedwards57@hotmail.com. or ring 07917 693469 NORE RACE FREE for spectators - £12 for race entry. Sat 9th July Southend Pier Sailboat Race starts and ends at Southend Pier 10:40 am and is Open to all classes of sailing dinghies and cruising yachts - both multihull and monohull Contact norerace@benfleetyachtclub.org HAVENS HOSPICE GREAT PIER SWIM 30th July Jubilee Beach We are asking all swimmers to raise a minimum of £100 sponsorship. Great Pier Swim will be taking place from Jubilee Beach (adjacent to the Sealife Centre) and finishing at Thorpe Bay Beach (opp Thorpe Bay Yacht club). 3k Open Water Challenge, a non-competitive swim for all levels and a 3k Open Water Race, an ASA affiliated swim for the more competitive swimmer. Contact Jason on 01702 220356 www.oraclepublications.co.uk www.twitter.com/oracle_essex
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useful numbers Associations Burges Estate Residents Association (BERA) 588662 Clubs Charles Dicken’s Fellowship 588069 Cockleshell Clog Morris 479622 Essex Handicrafts Association 479622 Essex Society for Family History 522992 Lower Thames Rowing Club 482205 Thorpe Bay Bowling Club 582074 Thorpe Bay Bridge Club 616145 Thorpe Bay Floral Arrangement Group 585350 Thorpe Bay Lawn Tennis Club 585245 Thorpe Bay Yacht Club 587563 Thorpe Hall Golf Club 582205 Southchurch Park Croquet Club 303957 Southend Photographic Society 332491 Southend Rugby Club 546682 The English Speaking Union 588069 Belfairs Mixed Bowling 475766 Prittlewell Bowls Club 612476 Scout Groups Southend, Thorpe Bay & Shoeburyness 587647 Council Contacts Abandoned Vehicles 215006 Anti-Terrorist Hotline 0800 789321 Central Library 215011 Citizens Advice 0844 4770 808 Civic Centre 215000 Cleansing Dept. (street collection) 215006 Crime Prevention 464199 Damaged Dog Waste Bins 215006 Dog Warden 215000 Dumped Rubbish 215006 Foreshore Inspectors 215620 Graffiti 215006 Grass verge problems 215003 Missed Rubbish Collection 215006 Noise Nuisance 215005 Pest Control Officer 215005 Pier & Foreshore 215620 Recycling Information 215006 Street Cleaning 215006 Street-Lighting Failure 215006 Trading Standards 08454 040506 Waste Collection 215006 Local MP James Duddridge (Con) 01702 616135 Hospitals/Health BMI Southend Private Hospital 01702 608908 Primary Care Trust 01702 224600 Southend General Hospital 435555 Spire Wellesley Hospital 462944 NHS Direct 08454647 National Drugs Freephone 0800 776900 Cruse Bereavement Care 213843 Drugs, Alcohol & Substance Misuse 440400 Southend Blind Welfare Association 342131 HARP (Homeless Action Resource Project) 24 hour Emergency Number 01702 430696
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Southend Cardiac Support Group 309042 / 293469 Carers Forum 393933 Animal Welfare Downes & Prtnrs., Veterinary Surgeon 584511 RSPCA ROCHFORD 548261 Pharmacies Bansal Pharmacy 587500 178 The Broadway Mon-Fri 9-6.30 pm / Sat 9-1 pm Howells & Brooks 582658 The Broadway Mon-Fri 9-6.30 pm / Sat 9-5.30 pm. Closed 1-2 pm Wed+Sat. Police Stations Shoebury Police Station (Mon-Fri 9-6pm) 293748 Southend Police Station (24 hours a day) 0300 3334444 Thorpe Ward Neighbourhood Specialist Officer Warren Lamb 07976 325346 Victim Support Group 0845 4565995 Crimestoppers 0800 555 111 Marine Police 01268 775533 Thames Coastguard 01255 675518 Child Protection 534495 Samaritans 611911 Odeon Cinema 0871 2244007 Directory Enquiries BT (15p pm from landline, 40p connection) 118 500 ORACLE PUBLICATIONS UK LTD www.oraclepublications.co.uk ORACLE WEBSITE SOLUTIONS www.oraclewebsitesolutions.co.uk
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CYCLES Bikebase 34 Moritz Bikes 19 DECKING SPECIALISTS Sovereign Design Play Systems Ltd6/7 DECORATORS MK Decorating 42 RSC Decorating 47 DENTAL Royal Mews 8 Smiles on Broadway 15 DOMESTIC CLEANING Maid in Essex 25 Time For You 12 EDUCATION Thorpe Hall School 30/31 Shoebury High School 50/51 ELECTRICAL SERVICES Dan Waller Electrical Services 47 ESTATE AGENTS Essex Countryside 1 FINANCIAL SERVICES Anderson Financial 22 FRENCH TUITION Leanne Mariage 52 FUNERAL SERVICES A.R. Adams Funeral Services 25 FURNITURE RESTORERS T.S. Baskett 47 GARAGES RS Automotives 24 Service Garage 28 Vanguard Auto’s 43 GARDEN SHOW Open Gardens Charity Day 3 GLASS MERCHANT Colins Glass 38 GRANITE WORKTOPS Abbey Marble 12 Granite Transformations 57 HANDYMAN Piper Construction 48 HAIR & BEAUTY Grateful Heads 16 Hello Gorgeous 60 HEALTH & FITNESS Phoenix Health & Fitness 40 Thorpe Bay Clinic 41 INTERIOR DESIGNERS Janet Williamson 14 Morris Interiors 37 RT Interiors 27 JEWELLERS AV & BV Andrews 23/52
ORACLE View the latest issues ONLINE Leigh-on-Sea
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Leigh at a glance
Est. Oct 2006. Circulation 5,500
Thorpe Bay
July ‘11
ORACLE Thorpe Bay at a glance Est. Sept 2005. Circulation 4,500
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