Orange Appeal March/April 2024

BizBuzz: 8WomenShare

SomeSecretstoSuccess

DELAINA BAKER

CAREY S�EFFIELD

ALLISON WALS� DR. KEITA JOY

PATTI BROWNSORD

ANA CAROLINA SALAZAR

ADRIANNA SEKULA

JO NEWELL

AUTI-IOR, SPEAKER, COACI-I MELISSA WIGGINS IS B

86

features

Author, Speaker, Coach Melissa Wiggins is Blooming!

The fashion forecast for the season? Bright and sunny with a good chance of glam. Melissa Wiggins, who will be the keynote speaker at BEAUTY BODY SPIRIT on April 29, sported the latest looks from cool, casual daytime outfits to elegant, edgy evening wear at Harriett’s Orlando Ballet Centre photographed by Syncretism Strategies.

92 Biz Buzz

Local experts reveal their secrets for succeeding in today’s high-speed, multi-lane communications superhighway. They’ve built audiences by being real, relevant and ready for what’s next. Hear from Delaina Baker, Ana Carolina Salazar, Carey Sheffield, Dr. Keita Joy, Patti Brownsord, Allison Walsh, Adrianna Sekula and Jo Newell.

75 Special Section: Professional Profiles — Leading Businesswomen

This series of special promotions, highlighting outstanding women in Central Florida, focuses on women who are accomplished and dedicated to their careers and community.

on the cover: Melissa Wiggins is wearing a dress, handbag, necklaces and bracelet from COCO Indigo with Dora Mae Jewelry earrings and sandals from Monkee’s of Winter Park. Details on page 86.

10

THE LIST

People, places and things: Flower power reigns at Art in Bloom; Flirty florals pack a fashionable punch; Morning Star Catholic School’s Runway for Giving; The Sweetheart Society, a group of individuals from our community dedicated to making a lasting impact on the health of their neighbors, are getting ready for the 2024 Heart Ball; Women to Watch: Special exhibit Legacy of Excellence: Phenomenal Black Women in Central Florida and a celebration of women in construction; Hot Tickets — fabulous fundraisers this spring.

28

BEAUTY, BODY & SPIRIT

Plant Power: Local company Luma & Leaf developed a skincare line to meet clean beauty standards; BEAUTY BODY SPIRIT 2024, highlights of a day truly designed for you based on self-love, self-care and positivity; Women Are Incredible: As a pediatric psychiatrist, Dr. Tina Gurnani is passionate about making sure each of her adolescent patients is heard and understood.

40 TASTES & EXPERIENCES

The newly opened Judson’s Live at the Dr. Phillips Center for the Performing Arts offers music and more; The Alfond Inn’s expansion highlights include The Café featuring Pastry Chef Jason Acevedo’s delightful desserts, and The Spa offering relaxation and rejuvenation; Cruising in style on Celebrity’s Edge Series Ascent with expert packing tips.

56 HOME & DESIGN

Find plants, homewares, workshops and special events at The Heavy; Tessa McAuliff, Hunt & Hostess, shares her expertise and recipes for hosting a successful and beautiful spring event.

62 AGENDA

Highlighted events include: Orange Appeal’s Women of the Year reception; Love Your Library evening to benefit the Winter Park Library; Victory Cup supporting local charities with large checks; Jazz Winter Park supports AdventHealth for Children; Opera Orlando’s annual Mozart Dinner; and more.

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Farewell Diva

Eva Krzewinski died January 16, 2024. She was known throughout the Central Florida community as a dedicated volunteer, tireless champion for the arts, supporter of women’s initiatives, longstanding philanthropist, networking queen and loyal friend.

A bright beacon of enthusiasm and positivity, she lit up every room she entered and never met a stranger.

Those were the beginning words of the obituary I was asked to compose. There was more to follow, of course, but it did not paint the true picture of those who knew her best. In a more personal post, I described her as the life of the party and the party of life. You knew immediately when she arrived at an event — her voice would bounce like airwaves as she greeted everyone in her path.

I first met Eva in the early 2000s at a women’s networking luncheon she founded. Bold and unforgettable, she sported short, spiky red hair and a personality to match. She had one goal — to bring women together and exchange skills and services. The introductions around the room took at least 30 minutes, but everyone got their turn to shine.

She later turned the networking event into a cause when she and her bestie Lanette Jarvis started Pearls for Women, helping one woman at a time, in 2008. I volunteered to create the logo featuring her chosen colors of purple and green with a strand of pearls. The group collected personal items for women in need and encouraged attendees to consider the plight of women who were domestic violence survivors, celebrate women’s achievements, and educate themselves about gender inequities.

many local women artists.

But her passion was displayed each March — Women’s History Month — at the Orlando Museum of Art where she curated a women’s exhibit as part of the 1st Thursdays program she cofounded. The last one in 2022 was Art of the Diva and featured

Eva loved show biz. She and my sister purchased an NYC trip at the A Pair to Remember auction and Kate and I tagged along. We snagged tickets to Cabaret, featuring Michelle Williams and Alan Cumming, with cabaret-style seats right next to the stage. After the performance we waited forever at the stage door so Eva could meet Alan. We had front row seats at Live with Kelly & Michael and she auditioned to be a trivia dancer. At Tavern on the Green, she spotted Richard Marx — of course, she had to snap a photo. Everyone has an Eva, or Eva Diva, story that is part of a pretty colorful collage of her life. Typically, upbeat and cheerful, she genuinely loved to be around people. Her life, like most, was not picture perfect, but she wore a smile religiously and relished taking fun-loving selfies with friends. At the end of the day, I believe she only truly wanted one thing — to be loved.

EDITOR & PUBLISHER

Christi Ashby christi@orangeappeal.com

ASSOCIATE EDITOR & PUBLISHER

Kate Slentz kate@orangeappeal.com

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Mollie O’Shea

BUSINESS MANAGER

Robert Ashby

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PHOTOGRAPHERS

Syncretism Strategies

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Rita Tyrrell

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EVENTS

The 14th annual ORLANDO WOMEN’S CONFERENCE will be held September 12, 2024.

For updates and details, visit orlandowomensconference.com

For sponsorship information email kate@orangeappeal.com

SPECIAL ORANGE APPEAL EVENTS

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the list

flower power

Nothing says spring quite like a beautiful bloom — and Art in Bloom, an annual fundraiser presented by Council of 101, April 5-7, showcases stunning florals inspired by artworks at the Orlando Museum of Art. The three-day event kicks off with a preview party and features presentations by designers Elizabeth Locke and Celerie Kimble, antiques and vintage collectible dealers, and lifestyle pop-up shops. For the full schedule and tickets, visit councilof101.org

flirty

How does your fashion garden grow? It’s blooming with the season’s brightest accessories.

Christian Louboutin Cabata small tote in Paris Blooming patent leather

Dolce&Gabbana DG floral-print shopper tote bag (exclusively at Neiman Marcus)

Dolce&Gabbana floral ankle-wrap wedge espadrilles

Oscar De La Renta floral chandelier earrings

Kate Spade Jolie novelty flower small convertible crossbody

Malone Souliers Maureen floral dual-band mule Pumps

A Runway For Giving

Morning Star Catholic School’s 61st Annual Fashion Show, A Runway For Giving, featured ensembles from Free People, The Collection Bridal, John Craig, Siegel’s, House on Lang and Tuni. Models were volunteers and students from Bishop Moore Catholic School and Morning Star, a school that provides children with special needs the opportunity to embrace their potential.

Dawn Aiello

Photography

Tuni

Tuni

Free People Free People

Siegel’s

2024 Sweetheart Society

As the American Heart Association celebrates its centennial, it also celebrates 100 years of progress and a brighter future for all. The Orlando Heart Ball recognizes all of the community partners, whose support is driving the American Heart Association’s mission to ensure healthier, longer lives for all people.

The American Heart Association is committed to investing in and advancing health equity by removing barriers to health through community impact, scientific research, advocating for healthy policies, and more. The dollars raised by the campaign support priority issues in Orlando including CPR education, controlling blood pressure, improving nutrition security, and fighting the tobacco and vaping crisis.

Clockwise from top left: Jennifer & Dr. Linus Wodi, Chris & Dr. Douglas Gearity, Lauren & Michael Brusca, Jason Siegel & Sarah Grafton, Sherrie Toumazos, Dana Dougherty Matzuk and Stephen Matzuk

The Annual Celebratory Event

The Heart Ball in Greater Orlando is a source of inspiration, uniting supporters in their mission for positive change. It represents a gathering where determination, dedication, and passion combine to drive progress in health equality and community well-being. This significant event not only cel ebrates accomplishments, but also honors the advancements achieved through the commitment of local supporters.

“As the American Heart Association celebrates its 100th year, I am proud to be a part of this miraculous event that will help their organization continue to make a difference in the health of this community,” says Dr. Linus Wodi, board president of the American Heart Association, Greater Orlando, and cardiologist at AdventHealth.

This year’s Orlando Heart Ball is chaired by Irhelma Pieterse, Luxury Property Advisor for Stockworth Realty. The Sweetheart Society is a group of individuals from our community who are dedicated to making a lasting impact on the health of their neighbors. These women and men are year-round ambassadors who support the American Heart Association’s Heart of Orlando, an annual effort aimed at investing in and saving and improving lives in Orlando.

Clockwise from top left: Amanda & Alexandre Mestdagh, Mark & Dyan Goodman, Kenneth & Margaret White, Julie Kleffel, Stacey & Pedro Malaret, and Doug & Debbie Magruder

“The American Heart Association and the Sweetheart Society hold a special place in my heart. I am honored to share camaraderie and friendship with couples who are passionate about such an important cause,” says Chris Gearity, Sweetheart Society Chair and Centennial Ambassador for Greater Orlando. “My husband, Dr. Douglas Gearity, and I have been involved with Sweetheart Society and AHA for many years and we aim to continue to educate our community about heart disease, as it is the leading cause of death for women.”

Not just for couples, the Sweetheart Society includes duos of all types including mother-daughter, best friends and survivor-caregiver, just to name a few. For more information on the Orlando Heart Ball or Sweetheart Society, go to orlandoheartball.heart.org or email Candace.Goodman @ heart.org

2024

Orlando Heart Ball

Saturday, April 13, 2024 Waldorf Astoria

2024 Orlando Sweetheart Society

Clockwise from top left: Sonja & Tony Nicholson, Kimberly & Jesse Martinez, Glenn & Tracy Swanson, Peter & Kari Fleck, and Kevin & Kimberly Cook

LEGACY OF EXCELLENCE: Phenomenal Black Women in Central Florida

From now through April 30, the Legacy of Excellence: Phenomenal Black Women in Central Florida exhibit will be on display at the Girl Scouts of Citrus Women’s History and Cultural Center. Presented by the African American Women’s History Month Project, Inc. and The Poinsette Foundation, the exhibit serves to acknowledge and celebrate the contributions, achievements and resilience of African American women who have made a significant impact in Central Florida.

“Girl Scouts of Citrus Council is extremely proud to feature Legacy of Excellence at our Women’s History and Cultural Center as the Center’s inaugural sponsored special exhibit,” says Maryann J. Berry, CEO, Girl Scouts of Citrus Council. The exhibit features more than 30 women from various professional fields who have shattered glass ceilings and laid the foundation for generations to come. The collection highlights their individual and collective achievements, educational backgrounds, and dedication to the Central Florida community.

With a mission to empower and amplify the voices of underestimated women and children of color, The Poinsette Foundation worked to present the exhibit in collaboration with the African American Women’s History Month Project Inc. (AAWHMP) to help promote inclusivity, combat stereotypes, and foster a more accurate and complete narrative of our shared past.

“Curating this exhibit was a natural way to align our organizations’ missions to celebrate the lives and legacies of African American women and empower underestimated women and girls of color,” shares Chenise Williams, founder and director of AAWHMP.

CELEBRATING WOMEN in CONSTRUCTION

THE NATIONAL ASSOCIATION OF WOMEN IN CONSTRUCTION (NAWIC) presents Women in Construction Week, March 3-9, which celebrates and promotes the role of women in the construction industry. The NAWIC spearheads this celebration each year from the national level to the local regional chapters through various student programs, job site tours, professional development, as well as education membership meetings and virtual events.

“Our local chapter is one of the largest in the country. We have several active committees including mentorship, and do a Block children’s event, a Lego building competition, and then we have the full week in March. Every region and chapter really focuses on what NAWIC puts out

each year and this year’s theme is the Keys to Your Future. We also have a construction career camp, and a weeklong free camp for high school aged females,” says Kristin Andreasen, immediate past president, NAWIC, and project manager, Charles Perry Partners, Inc.

Locally owned Comprehensive Energy Services celebrates Women in Construction Week as a key driving force in shaping the future of the industry. The CES SHE TEAM starts at the top with co-owner and founder Shelly Morgan, and is present within its upper management, project teams, service

managers and field personnel.

“We are honored to be at the forefront of equal opportunity and are beyond proud to be a revolutionizing leader within the Central Florida community and the state. Across our four branches, CES focuses on our SHE TEAM to allow every opportunity possible for growth, leadership and sustainability. We have been familyowned and operated since my husband, Todd, and I started it in 1992. Fast forward to present day, and we currently have 40+ women across our construction and service divisions,” Shelly says.

HOT TICKETS

This spring season Central Florida nonprofits will be celebrating their missions through very special fundraising events. Here are some you can feel good about adding to your social schedule.

HEART OF FLORIDA UNITED WAY 17TH ANNUAL WOMEN UNITED LUNCHEON

Thursday, April 2

The luncheon will unite influential and accomplished women leaders, and feature an inspiring keynote address by Dominque Dawes, three-time Olympian and Olympic gold medal gymnast.

KIDS BEATING CANCER LA DOLCE VITA HATS & ROSES LUNCHEON & FASHION SHOW

Friday, April 5, Four Seasons Resort Orlando

Enjoy a gourmet 3-course lunch, unlimited cocktails, champagne and wine, complimentary valet parking, shopping, and a couture fashion show presented by The Fifth Avenue Club (personal shopping by Saks).

ORLANDO SHAKES 35TH SEASON GALA

Sunday, April 14, Winter Park Events Center

Million Dollar Quartet’s Nat Zegree will thrill with his performance of From Mozart to Pop Chart. Guests will also enjoy gourmet cuisine with an open bar and an exquisite silent auction.

ORLANDO BALLET GOLDEN BALLET BALL: A VENETIAN MASQUERADE

Saturday, April 20, Harriett’s Orlando Ballet Centre

Indulge in an evening of elegance and intrigue with tantalizing cocktails, a feast for the senses, enchanting entertainment, and elegant dancing in celebration of Orlando Ballet’s 50th Anniversary.

SENIORS FIRST 17th ANNUAL HIGH TEA & HATS

Sunday, April 21, The Alfond Inn

Enjoy a leisurely luncheon with traditional tea time fare, participate in the hat and table decorating contests, bid on amazing items in live and silent auctions, and try your luck at a wine toss.

RUNWAY TO HOPE 2024 SPRING SOIRÉE

Saturday, May 4, Rosen Shingle Creek Resort

Join for an evening of elegance and impact as Runway to Hope showcases pediatric cancer survivors as they are escorted across the runway by local and national celebrities.

MAKE-A-WISH 30TH ANNUAL WISHMAKERS BALL

Saturday, May 11, Waldorf Astoria Orlando

At this black-tie gala, guests can participate in auctions featuring exclusive items, plus hear directly from the wish children whose lives have been touched by the power of a wish.

SECOND HARVEST FOOD BANK 3RD ANNUAL ULTIMATE GARDEN PARTY

Saturday, May 18, Signia by Hilton Orlando Bonnet Creek

Enjoy a whimsical afternoon filled with fun entertainment, delicious hors d’oeuvres and live music. Test your casino skills while enjoying fancy cocktails and shop the newest collections from vendors.

THE FAINE HOUSE MISSION POSSIBLE: AN EVENING OF HOPE GALA

Saturday, May 18, Rosen Shingle Creek Resort

Join 600+ community leaders for an exciting evening of dinner, dancing, live auctions and entertainment, and learn more about the organization’s mission to support young adults in transition.

CANNONBALL KIDS’ CANCER FOUNDATION GOLD GALA

Saturday, May 18, The Alfond Inn

As CKc Foundation’s largest fundraiser, proceeds help further its mission of funding innovative, accessible research for children fighting cancer to provide better treatments and quality of life.

Kids Beating Cancer Hats & Roses Luncheon and Fashion Show

Seniors First High Tea & Hats

beauty body&spirit

plant power

Founded in 2019 by a group of Orlando-based skincare lovers and creatives, Luma & Leaf developed a skincare line to meet clean beauty standards with gentle retinol alternatives, soothing botanicals, nourishing vitamins and hydrating oils. With a mission to put the fun back in skincare, including vibrant packaging, the full array of products includes cleansers, toners, mists, serums, oils, moisturizers, masks, body butter and hand cream. Luma and Leaf is now available in-store and online at Whole Foods Market. lumaandleaf.com

Self-care is at the center of the second annual BEAUTY BODY SPIRIT. Make it a less-manic Monday by giving yourself space to breathe, reflect and renew on April 29 — a day for you. In addition to a lineup of experts addressing self-love, self-care and positivity who will take turns for short, impactful segments broken up with energizing and calming breaks, there will be plenty of opportunities to visit with vendors and connect with other attendees.

ENLIGHTENING LUNCHEON PROGRAM

ONE.Life — What are you going to do with it?

MELISSA WIGGINS is a Scottish-born dynamo and a global phenomenon known as Coach Mummabear. She is a former lawyer, with a top 10% podcast and a stirring reputation on the motivational keynote circuit. She’s not just another voice; she’s a life-altering experience. Her Scottish grit fuels her mission: to ignite change, whether it’s through coaching, keynote speaking, or ground-breaking philanthropy. Her new book, UnFollow: Question Everything With Excitement, is more than a book — it’s a seismic shift in perspective, an urgent call for audacious living. At its core, it poses a single, electrifying question: ONE.Life — What are you going to do with it?

Top to bottom: The team from presenting sponsor AdventHealth for Women. Participating vendors offer interactive experiences. Fun fitness break leaders Karen Moreno (center) and Krista Ledden (right).

beauty body&spirit

LET’S TALK! Experts discuss caring for yourself and your family — from physical health to mental health.

SHARON LINE CLARY (panel moderator) is a pioneering and award-winning marketer whose three-decade career has spanned healthcare, sports and hospitality. Currently, Sharon is Vice President of Strategic Marketing & Communications for AdventHealth where she leads marketing, communications, partnerships and corporate sales.

ERICA STOCKWELL, DO, MBA, FACOG, Advanced GYN Surgeon, was initially a biomedical engineer who went on to earn her medical degree from Midwestern University, where she was awarded the prestigious departmental award in OB/GYN. Utilizing her background in biomedical engineering, Dr. Stockwell’s passion is to develop safer and more effective surgical innovations.

DEBORAH BROWN, APRN, CNM, at AdventHealth for Women, has more than 30 years of experience caring for women with both routine and highrisk pregnancies. She has had the honor of delivering more than 2,000 babies and as a certified nurse-midwife, she has served as both a clinical director for labor and delivery and as a childbirth educator.

RIZWANA FAREEDUDDIN (“Dr. Fareed”), MD, MBA, FACOG, joined AdventHealth in August 2022 as Executive Medical Director for Women Services. Dr. Fareed has more than 10 years of medical staff and service line leadership and development experience. She is Board Certified in Obstetrics and Gynecology and Maternal Fetal Medicine.

TINA GURNANI, MD, is a board-certified Pediatric Psychiatrist with AdventHealth who is a highly experienced clinician. She took her fellowship in Staff Child and Adolescent Psychiatrist at Department of Medical Services, Meridian Behavioral Healthcare, Inc. in Gainesville, and is a member of the American Academy of Child and Adolescent Psychiatry. Dr. Gurnani believes in the promise of each child’s potential.

PROGRAM HIGHLIGHTS

In addition to fun fitness breaks led by KAREN MORENO, The Bar Method Winter Park, and KRISTA LEDDEN, BeMoved instructor, speakers will focus on overall wellbeing with expert advice and inspirational personal stories.

CARLY PAIGE, culinary nutrition expert and chef, is on a mission to redefine the way we view our health through simple swaps. She believes cooking healthfully can be simple and delicious through her holistic approach toward plant-based cooking. She is a cookbook author, speaker, and founder of FitLiving Eats Winter Park, a concierge private chef company that offers high-end meal prep services, boutique catering, and wellness events.

CHERLETTE MCCULLOUGH is an experienced Licensed Mental Health (Trauma) Therapist, and CEO of a private practice who is known for her keen insight on unraveling the human experience as it relates to mental health for individuals, couples and organizations. A fresh voice in the world of women’s empowerment, trauma recovery and self-

Sharon Line Clary Erica Stockwell, DO, MBA, FACOG

Rizwana Fareeduddin, MD, MBA, FACOG

Deborah Brown, APRN, CNM

Tina Gurnani, MD

Secily Wilson Colette Jane Fehr

Kristy Alonzo

Carly Paige

Cherlette McCullough

beauty body&spirit

care, she is masterful at engaging audiences with her transparency.

SECILY WILSON is a Telly Award winning broadcast journalist, media communications professional, best-selling author of She Said the P Word, and founder of her own nonprofit WOW Legacy Group, Inc., a Central Florida nonprofit with a mission to empower, educate, encourage and inspire women facing life adversities. For more than 20 years, she delivered hardhitting, inspiring and entertaining reports in news, lifestyle, art and entertainment.

COLETTE JANE FEHR is a Licensed Marriage & Family Therapist, Licensed Mental Health Counselor, nationally certified counselor, relationship coach, writer and speaker. She has dedicated her career to helping people improve communication and create more securely attached, connected relationships with their partners. Her new book on relationship communication, specifically for women, is under contract with Penguin Random House and will be out next year.

KRISTY ALONZO, founder of Kristy’s Artistry Design Team, is a Master Celebrity Stylist and has been a leader within the Hair and Makeup Industry since 2006. She and her team have pioneered one of the largest, most qualified women-owned and operated hair and makeup teams in the country. Kristy’s unique teaching and charismatic leadership style has led her to develop structured training courses.

BEAUTY BODY SPIRIT 2024

Monday, April 29  Orlando Museum of Art 9:30am – 2:30pm

women are incredible!

AN A DVENT H EALTH FOR WOMEN SERIES

TINA GURNANI, MD: Compassionate Care for Growing Minds

As a Pediatric Psychiatrist, Dr. Tina Gurnani is passionate about making sure each of her adolescent patients is heard and understood. She’s always been drawn to caring for children — maybe because she’s the eldest of three siblings — but discovered psychiatry during her clinical rounds in medical school, which solidified her career path. She is now providing life-changing and often lifesaving services through AdventHealth for Children’s pediatric mental health program.

When deciding on her path to pediatric psychiatry she says she felt she could make more of a difference in someone’s life from an earlier age. “In focusing on a younger age range, I thought I would naturally go into general pediatrics but the more experience I got in that during rotations, it just wasn’t really speaking to me. But the aspect that was speaking to me was behavior concerns and mood, child development, and mental health in general,” she adds.

Dr. Gurnani received her medical degree from Albany Medical College in Albany, NY. She went on to complete a residency in General Psychiatry at the University of Florida and in Child and Adolescent Psychiatry at Mount Sinai-St. Luke’s Hospital, New York. She moved back to Gainesville with her husband and practiced for about six years before they relocated to Central Florida.

“At the time, AdventHealth was thinking about starting a pediatric mental health program and supporting youth and

families because it is such a complex system to navigate. You deal with so many factors… long wait times, insurance barriers, etc. I became a candidate for the position, and it just seemed like a perfect fit. It literally started with just me and my office manager — and it was us for a while — before we started getting more people on our team and now it’s grown — we have a nurse coordinator, medical assistant, receptionist, and three therapists,” she explains.

The program serves patients with autism and ADHD, depression and anxiety, breaking barriers to entry by providing immediate support if needed. “A lot of children end up in the ER because parents don’t know where to get care or even if they do know where to get care, the waitlist is so long — often 3-6 months to get into a psychiatrist — so our clinic was formed so that we can see patients within days,” Dr. Gurnani says.

“The reason we’re able to accept patients so quickly is because our model is a little bit unique. Our goal is to stabilize things

and see improvements — usually we’ll see patients for up to six months. Our nurse navigator is critical in finding resources for longer term care if needed, whether that be therapy, medicine management, or other resources like speech therapy or occupational therapy. We will make those referrals once their time with us draws near so parents have a place to go after completing treatment with us. It’s not a hi and bye situation — they are given a plan — but until they get in somewhere else in the community that’s going to be the right fit for them, they can continue seeing us for treatment,” she continues.

Dr. Gurnani’s day-to-day involves seeing new and follow-up patients, making sure they receive proper diagnoses, as it’s often not just one thing. She feels the pandemic had a silver lining in which mental health became a priority as resources and access to care became more available, although there are still challenges, especially in pediatric psychiatry.

And she practices what she preaches at home by taking time to talk with her son,

5, and daughter, 2. “Kids, even at a young age, are absorbing a lot about their environment and they may not say, but they’re internalizing it still. I try to keep aware of that as a parent — modeling how to treat each other because they’re picking up on that. I try to talk with them every day even if it’s just for a couple minutes. See what’s in their minds and at the end of the day, just always give them that safety and security,” she shares.

AdventHealth for Children has a Child and Adolescent Mental Health Navigation team that provides complimentary services, including finding in-network health care providers, assistance with scheduling appointments, and resources and support. To contact the team, call 407-517-7593

ADVENTHEALTH FOR WOMEN:

Let’s Talk About Endometriosis

While one in every 10 women between the ages of 15 and 44 experience endometriosis — a condition that can significantly affect quality of life and even fertility — most don’t realize that severe pain during their periods isn’t normal or that there are treatments to help.

Endometriosis can be very painful and worsen during your menstrual cycle. The pain may even get worse over time, with every period you have. You may also experience other symptoms, such as:

• Bloating

• Constipation or diarrhea

• Fatigue

• Heavy bleeding during periods

• Infertility

• Pain when you use the bathroom

If you have heavy, painful periods, it’s important to talk with your doctor about the possibility of endometriosis since early detection may help you achieve better outcomes. If you need to find a women’s health specialist, our Women’s Health Navigators are here to help. This complimentary service can help you find the provider who fits your needs. Call 407-720-5191 or visit HerHealthNavigator.com.

tastes&experiences

music & more

Up-close performances, gourmet nibbles and craft cocktails in an ultra-hip setting are what you can expect at the newly opened Judson’s Live at the Dr. Phillips Center for the Performing Arts. Made possible by several community philanthropists — including the late Judson, Green, and his wife, Joyce — the latest offering at the center was designed with acoustical excellence for a variety of genres. Chef Jason Klingensmith created a menu of scratch-kitchen shareables to enjoy along with bar beverages. Guests are invited to lounge before the 50-minute shows. drphillipscenter.org

The Alfond Inn’s Expansion Highlights

For more than 10 years The Alfond Inn, owned by Rollins College, warmly welcomed out-of-town guests and locals into community living rooms that quickly became favorite meeting spots — the art-filled public spaces much more expansive ratio-wise than the number of guest rooms would indicate. But growing popularity led to an expansion that recently opened with the addition of a spa, café, second pool deck, and sunny-hued guest rooms.

The original architect, Orlando-based Baker Barrios Architects, designed the new wing with interiors by Baskervill of Richmond, VA, and Sheedy DeLaRosa Interiors of Chicago.

The Spa

The 13,500-square-foot spa on the second floor of the new wing includes seven treatment rooms, a steam room and sauna, a new fitness area, and luxurious locker rooms. The clean, minimalist design is warmed with natural accents, sculpturefilled walls and custom furnishings.

Spa Director Dayleann Vallejo feels it is different from anything in this market. “Our guests love the intimacy of the space. It’s beautiful with the artwork and really inviting, making everyone comfortable, but guests still sense that luxury element without being overwhelmed with too many people around. It’s a more serene experience,” she says.

Most of the treatments are traditional with an emphasis on elevated details. “For example, some of our signature facials, like the rejuvenating facial, are almost medical grade. That’s been one of our

favorites for anti-aging,” she adds.

The idea is for everyone to have a curated experience that encourages them to escape, relax and enjoy everything the spa has to offer. “In addition to treatments, the amenities are what everyone has enjoyed the most including the sauna, steam room, loungers, pool cabanas, and tropical feel of the outdoor pool area,” she continues.

Special events such as wellness seminars with experts and vendors are among the community happenings being planned. And the spa staff can put together group itineraries for birthday parties, corporate outings and other special occasions.

The Café

The new, light-filled lobby café serves coffee, crepes and light bites, transitioning to bar service for wine and dessert in the evenings. The long, open space features warm woods, mid-century modern furnishings,

communal tables and private seating areas.

“This is the central hub connecting all the spaces. Think of it as Grand Central Station. From the check-in experience to the lobby, this connects you to the spa and serves as an additional corridor to the new guest rooms. It’s a community space for

tastes &experiences

everyone to join together throughout the day. So, in the morning you can meet over coffee and in the evening enjoy a glass of wine. It’s designed to be a refined, yet comfortable and approachable, space,” says Interim General Manager Jason Cotton.

There are 42 wines currently on the menu, but that will change about every two weeks based on guest input. The Café utilizes the Coravin wine preservation system so everything is available by the glass. Pastry Chef Jason Acevedo oversees the dessert menu featuring exquisite selections as beautiful as they are delicious.

Internally, The Café is known as Jason’s playground, and he is happily playing away. One of his playful creations is the nostalgia invoking Cereal Bowl (spiced panna cotta, granola, dehydrated figs and crème anglaise). The popular offering will remain on the menu but may change based on seasonal flavors.

“I’m very fortunate to have the opportunity to be creative and do what I love. The desserts are all part of my journey as a pastry chef for more than 10 years — you learn from every place you work. Most of my ideas come from my experiences. What The Alfond was looking for is very much

my style — sophisticated and elegant with a lot of French techniques,” he says. The art in the hotel will be incorporated into the desserts — think of things like an edible paint palette. Eleven pieces of art have already been identified as sweet subjects.

The Alfond Inn | 300 E. New England Ave., Winter Park 32789 | thealfondinn.com

Chef Jason Acevedo

tastes &experiences

2024 poster artist Irina Kovnacka Ashcraft is an accomplished fine artist from Latvia, where she received her formal training and has been showing her artwork in numerous shows and galleries.

Rite of Spring

It’s the one weekend where you know spring has arrived. People strolling through the art-filled tents greeting friends and pondering what to purchase. Whether for an hour or all three days, it’s a delightful way to spend time outside, unplugged and stress-free.

And it’s back for the 65th year. One of the nation’s oldest, largest and most prestigious outdoor art festivals, the Winter Park Sidewalk Art Festival, returns to Central Park, March 15-17, featuring dozens of artists from around the country representing painting, photography, digital art, watercolor, wood, printmaking, sculpture, glass, jewelry, clay, leather, fiber, mixed media, drawing and pastels, and metal.

Artists flock to this festival for the atmosphere and generous prizes — 64 awards totaling $76,500. The festival donates the winning work to the City of Winter Park, and all are on permanent display at the Winter Park Public Library. In addition to special prizes sponsored by the Edyth Bush Charitable Foundation and the Charles Hosmer Morse Museum of American Art, there are 10 Awards of Excellence of $2,000 each, 20 Awards of Distinction of $1,000 each, and 30 Awards of Merit of $500 each.

The Children’s Workshop and Leon Theodore Schools Exhibit inspire and showcase budding artists. A full schedule of entertainment is planned for the main stage and the Friday night concert is back this year in north Central Park with a tribute to the late Jimmy Buffet, the crowdpleasing band, Landsharks, followed by the jazzy headliner Michael Andrews and Swingerhead. wpsaf.org

Cruisin’ in Style

by Christi Ashby

The desire to embark on a cruise is more popular than ever — according to Cruise Lines International Association, 85% of travelers who have cruised plan to do so again. Post pandemic the demand is higher than ever, and cruise lines are responding with bigger — the largest is Royal Caribbean’s ICON of the Seas that debuted in January — and better — for example, the recently launched Celebrity Ascent.

AS A PASSENGER ON THE ASCENT FOR THE CHRISTENING CEREMONY

with ship godmothers Captain Sandy Yawn (of Below Deck Mediterranean fame) and her sister Michelle Dunham (founder of a nonprofit school for autistic children), I experienced the latest in technology, design and eco-conscious operations.

Ascent is the newest of Celebrity’s Edge Series vessels featuring 32 distinctive restaurants, bars and lounges, including Le Voyage by Chef Daniel Boulud, multi-deck Sunset Bar designed by Nate Berkus, and open-air Rooftop Garden where two cantilevered floating pools offer stunning views six feet over the ship’s edge. It definitely took more than a few excursions to explore everything.

Spacious accommodations include spainspired AquaClass staterooms, Infinite Veranda staterooms with a balcony that can be enclosed or not with the push of a button, and The Retreat, a secluded area of the ship with a private restaurant, lounge and sundeck just for suite guests.

Although ours was a very quick trip — two nights — Ascent will be sailing out of Ft. Lauderdale to Caribbean ports this spring and heading to the Mediterranean this summer, helmed by brother captains Dimitrios and Tasos Kafetzis. Here are some additional highlights.

First-Class Entertainment

A very experienced and talented team created immersive shows to be on par with

Broadway and top-touring artist productions. Behind-the-scenes hydraulic lifts, disappearing stage doors, gigantic screens, intricate backstage mechanics, and a full costume department bring the three shows to life. Residency showcases talented performers in a Las Vegas-style residency revue; Awaken takes guests on a sensory journey of surreal dreams; and Bridges is a celebration of human connection, unity and hope set against the backdrop of some of the world’s most iconic bridges. A variety of other live music performances, DJ sets and swinging jazz can be enjoyed at onboard venues.

Elegant Wining & Dining

Way beyond basic, the restaurants and bars really do offer something for everyone. For an elevated experience, Le Voyage by Daniel Boulud, Fine Cut Steakhouse, and Le Petit Chef each offer guests signature dishes and distinctive ambiance with top-notch service. Exclusive restaurants include Blu, reserved for AquaClass guests, and Luminae at The Retreat designed by Kelly Hoppen. The Magic Carpet, a floating venue, is the ultimate for those who want to sight-sea. Situated off the ship’s side, it can glide from

Le Voyage by Chef Daniel Boulud

One of the productions, Awaken

The Magic Carpet bar and restaurant

deck to deck, offering magical views. The daily schedule informs guests of the deck location.

Wellness & Beyond

If relaxation and rejuvenation are on your list of onboard activities, Ascent has you covered with several options. The adultsonly SEA Thermal Suite offers eight different therapeutic experiences inspired by nature, perfect for before or after spa treatments. Aquatherapy from aromatic steam to tropical rain showers are available in The Persian Garden. And The Spa’s extensive menu of services includes traditional therapies as well as the MLX i3 Dome (for detoxification), Quartz and WellMassage 4D specialty treatment beds, Kérastase Institute, and Thermage and CoolSculpting.

Eco-consciousness

As part of Celebrity’s commitment to environmental stewardship, the ship features solar power technology, new engines that use alternative fuels, LED lighting, energy-efficient appliances, and perhaps most impressive: the Green Hub waste program that ensures 85% of waste is recycled, repurposed or sent to a waste-toenergy facility. celebritycruises.com

Art installations on board

Behind the scenes of the costume department

tastes &experiences BON VOYAGE! PACKING TIPS FROM A TRAVEL PRO

by Beverly Marshall Luney

I love cruises because they’re the best of both worlds: you get to experience many exotic destinations, taste fantastic culinary delicacies, enjoy breathtaking entertainment, and you are able to unpack once and relax in your sailing hotel.

You should average two outfits per day, as you’ll wear one during the day and one at night for dinner. I find that I like to re-wear at least two or three outfits at night to save space.

Here are some suggestions on how to pack and what to wear:

Smart/Resort Casual or Evening Chic —

Evenings on board are either smart casual — tasteful dress including skirts, pants or jeans with stylish tops, knee-length or longer summer dresses, and coordinating pashminas. Men can wear linen pants and colorful matching crew or boatneck shirts. For evening chic, it’s a cocktail dress with heels and a dinner jacket for men.

During the day, cruisers sport moisturewicking shirts, shorts, pants, casual dresses and cotton outfits with comfortable walking shoes or sandals. Fabrics like silk and wool are not recommended.

WHAT TO PACK

Men & Women Day Wear: T-Shirts, tank tops, shorts, pants, long-sleeve shirt, underwear, swimsuits, swimsuit cover-up, light jacket, hat/cap, pajamas, athletic shorts, socks, sneakers, flip-flops (wet decks can be slippery) or sandals.

Evening Wear for Men: Dress shirt, pants, belt, shoes, blazer, tie, shoes and socks.

Evening Wear for Women: Evening gown or cocktail dress, dress pants and blouse, jewelry and accessories.

Over-the-Counter Medications: include something for motion sickness (activated charcoal can often help with an upset stomach) but ask your doctor or pharmacist for advice on what might be best for you.

HOW TO PACK

Organization is key because staterooms tend to be very small.

Packing Cubes: Love them! You can label each cube, pack, place into your luggage, and then directly into the drawers without needing to unpack to find what you need.

Toiletries: Make sure to pack all of your cosmetics and toiletries in zip lock bags to avoid spillage.

Beverly (Bev) Marshall Luney’s experience wis extensive and has led her to many exotic destinations. She has coordinated Holy Land tours and pilgrimages, as well as leadership missions throughout the U.S. and traveled the world via Bev’s Platinum Tours International, platinumtoursinternational.com

home &design

heavy on happy

The plants, homewares and event venue in the former Lombardi’s Seafood calls itself Winter Park’s happy place and the décor and displays illustrate that. But more than items to sell and spaces to rent, it’s about bringing community together. The founder, Jen Crotty, had opened the popular Porch Therapy in East End Market before expanding into The Heavy (and then adding Garden Tiger on Alden Road). Fun and informative workshops offer everything from candle making to cookie and cake decorating. And events include seasonal specialty markets. theheavywp.com

Enjoy Spring in Seasonal Style

by Tessa McAuliff, Hunt & Hostess

SPRING MEANS THE WEATHER IS WARMER, GARDENS ARE LUSHER AND DAYS ARE LONGER. AND ENTERTAINING AT HOME IS MY FAVORITE PLACE TO BE WITH FRIENDS AND FAMILY. HERE ARE SOME EASY WAYS TO ENJOY EVERYONE’S FAVORITE FLORIDA SEASON.

The Table

To me, setting a spring table is by far the easiest one to set. Everything is blooming and there are so many beautiful flowers to choose from. If floral arranging isn’t your favorite thing to do, pick one flower and just do lots of them. Tulips are very user friendly and can be arranged in minutes. You can even head to your local farmers’ market for centerpiece ideas. Fresh potted herbs placed down the table or bowls of bright colored vegetables or fruits are gorgeous mixed with glass votives. Scallop shapes are so in this season. Scalloped napkins and plates add an extra special detail to your table.

What We’re Eating

Selecting what’s in season is a great starting point. If you are at the farmers’ market, look for what’s fresh and try to work your menu around that. Spring vegetables, fresh herbs and edible flowers make everything look naturally beautiful and nothing says spring more than tasting something fresh and beautiful. Since the weather is usually cooperative during spring, grilling is an easy option and makes cleanup a breeze. A couple of simple appetizer ideas are whipped feta dip with crisp vegetables and smoked salmon. Both a snap to prepare ahead of time — and always delicious.

SMOKED SALMON BRUNCH BITES

Thin sandwich bread

Lemon herb cream cheese

Smoked salmon

Cucumber slices

Fresh dill

Cut bread into circles using a biscuit cutter (optional). Spread lemon herb cream cheese on one side.

Top with smoked salmon, cucumber and dill.

I sprinkled Everything Bagel seasoning on mine because I love the crunchy topping.

LEMON HERB CREAM CHEESE

8 oz softened cream cheese

1 clove minced garlic

Fresh herbs (parsley, green onions, chives)

Lemon juice and zest to taste

1/4 teaspoon salt

1/4 teaspoon pepper

In a bowl, whip cream cheese until fluffy. Add remaining ingredients.

This recipe is delicious on sandwiches, scrambled eggs, roasted potatoes or vegetables.

home &design

ENTERTAINING

What We’re Drinking

Everyone loves a cocktail using fresh fruit juices for spring. There are several options so here are a couple of my favorites. One is a mocktail so all your guests can sip on something pretty and refreshing.

GRAPEFRUIT THYME MOCKTAIL

1/2 oz agave

1/2 oz fresh lime juice

4 oz pink grapefruit juice

4 oz sparkling water

Garnish with fresh thyme.

CHERRY BLOSSOM

2 oz tequila

1 oz fresh lime juice

2 oz pink grapefruit juice

Splash of grenadine

Garnish with fresh lime or grapefruit slices.

AUTHOR, SPEAKER, COACH MELISSA WIGGINS IS BLOOMING!

The fashion forecast for the season?

Bright and sunny with a good chance of glam. Melissa Wiggins, who will be the keynote speaker at BEAUTY BODY SPIRIT on April 29 (more info on page 30), sported the latest looks from cool, casual daytime outfits to elegant, edgy evening wear.

LOCATION: Harriett’s Orlando Ballet Centre

PHOTOGRAPHY: Syncretism Strategies

HAIR AND MAKEUP: Kristy Alonzo, Kristy’s Artistry Design Team

STYLING: Kate Slentz and Christi Ashby

ASTR The Label Essex cardigan and ASTR The Label Essex tennis skirt, Arider Girl boots, Austin hat, Mazapán rose crossbody bag, all from The House on Lang, Mills 50 District, Orlando; Dora Mae Jewelry Burst of Gold earrings and Girly Girl pearl necklace, Dora Mae Jewelry, Ivanhoe Village, Orlando.

Theory CL kick pants and Ramy Brook Salma crop blouse from Bloomingdale’s, The Mall at Millenia; Dolce Vita Bobby platinum leather platform sandals, Bello woven tote, and Mariner pearl bracelet, all from Tuni, Park Avenue, Winter Park; Lauren Sigman Collection Daisy diamond earrings, Gigi necklace, 14k gold Marquee chain with layered diamond Flower charm necklace, and malachite and black diamond necklace, Lauren Sigman Collection, New England Avenue, Winter Park.

Marie Oliver Bernadette dress, Baldiz Dolly bag, acrylic leaf with bar post earrings, and Chocolat Blu Gisselle sandals, all from Monkee’s, Hannibal Square, Winter Park; Dora Mae Jewelry Leave Her Dreaming bracelet, Dora Mae Jewelry, Ivanhoe Village, Orlando.

Mauritus Wild 2 Leather jacket, She + Sky silk cowl neck cami, The Femm Amber shorts, Bibi Lou boots, and Blue Sky Jewelry dual reverse U earrings, all from Tuni, Park Avenue, Winter Park.

Ieena for Mac Duggal gold tiered gown from Bloomingdale’s, The Mall at Millenia. Lauren Sigman Collection double diamond Petunia drop earrings, Paperclip Y chain with diamond feather and diamond cluster heart necklace, Marquee diamond segment bracelet, bezel emerald cut diamond bangle, and bezel oval diamond bangle, all from Lauren Sigman Collection, New England Avenue, Winter Park; Dolce Vita Bobby platinum leather platform sandals, Tuni, Park Avenue, Winter Park.

Carolina Herrera dramatic sleeve shift dress, Givenchy Show Satin slingback pumps, Oscar de la Renta beaded bracelet, Mignonne Gavigan Bonnie Linear earrings, and Christian Louboutin Loubitwist small clutch in rainbow strass, all from Neiman Marcus, The Mall at Millenia.

ON THE COVER: COCO Indigo Stazzi silk wrap dress, Italian leather handbag, Santorini pearl bracelet, Brookie glass beaded necklace, and Waldorf glass beaded necklace, all from COCO Indigo, Hannibal Square, Winter Park. Dora Mae Jewelry Absolutely Bursting earrings, Dora Mae Jewelry, Ivanhoe Village, Oralndo; Koko + Palenki Barely sandals in fuschia, Monkee’s, Hannibal Square, Winter Park.

ON CONTENTS: Alice + Olivia Emilie box pleated tweed mini skirt, Milly Addison Roja lace top, Majestic Filatures white tank top, Alexander McQueen Sprint leather embroidered logo sneakers, Lele Sadoughi Small Metal Paper Lily earrings, Alexis Bittar Wide Molten silver bangle, and Marc Jacobs The Tote Bag mesh tote, all from Neiman Marcus, The Mall at Millenia.

Local experts reveal their secrets for succeeding in today’s high-speed, multi-lane communications superhighway. They’ve built audiences by being real, relevant and ready for what’s next.

biz buzz

DELAINA BAKER, Social Media Expert

In this busy, buzzy world, how do you stay relevant and relatable? In order to serve clients to the best of my ability, I’m consistently staying up-to-date with the latest information on digital marketing with podcasts, blogs, and reaching out to other industry leaders for their take on what’s new and then applying that to client work.

What’s the secret to connecting in a meaningful way? Honest conversations with massive amounts of active listening. No fluff — just vulnerable and open dialogue so that the other person feels heard and you feel validated as well.

What are the most effective and interesting ways to promote your endeavors? Back to conversations again with a sprinkle of networking. In my business of social media, people tend to be frustrated and overwhelmed, so having a “social media therapy session” as I like to call them, helps people know that I’m a trusted source for solving their digital problems which in turn, grows my business.

How are they growing and what do you envision moving forward? My passion is helping nonprofits, so that’s where I’ll be moving forward in 2024. I’ve been in that space for so long, I’ve developed successful tactics paired with strategic messaging to audiences that continually drives their mission forward increasing their donations and sponsorships. I like to think that I’m their secret sauce LOL.

Anything else you feel is important? I’ve found that for growth or advancement in my career, it’s been two things... helping as many people as I can, and listening. Listening to industry leaders, clients, my amazing business coach, and peers. The more I listen, the more I learn, and it magically turns into growth.

ANA SALAZAR, CEO and Founder, BOLD Digital + Hispanic Marketing Agency

In this busy, buzzy world, how do you stay relevant and relatable? I believe in the power of authenticity and sharing our stories with others. By being vulnerable and open, we can inspire those around us who may be going through similar situations in their personal or professional lives. In a world where social media serves as our trophy case, I strive to showcase my true self through social media and digital marketing, to help encourage others to share their stories as well.

What’s the secret to connecting in a meaningful way? To me, when connecting with the U.S. Hispanic market, for example, it’s about understanding and embracing the rich tapestry of diversity within this community. It’s not just about understanding the language but also understanding and immersing ourselves in their customs, traditions, values and goals while relating to them authentically. Through my agency, we create campaigns for our clients that resonate deeper, fostering trust, loyalty, and long-lasting bonds within this community.

What are the most effective and interesting ways to promote your endeavors? Developing and promoting my personal brand is crucial for success in my industry. By attending events and conferences, including those where I may be the only Latina, I can step outside my comfort zone and connect with high-level executives who share similar interests and values. These connections have led to incredible strategic partnerships and collaboration opportunities, and I am always grateful for the chance to expand my network.

Through my podcast, I am able to share my passion for topics that are not only important to me personally but also align with my company’s values. This platform allows me to inspire others and positively impact a wider audience.

Finally, I am proud to volunteer and serve as a board member for non-profit organizations close to my heart and significantly impact the Hispanic community in Central Florida and beyond. By giving back, I can make a difference and leave a lasting impact on the world.

How are they growing and what do you envision moving forward? Currently, I am on a mission to take my agency’s services to the national level. To achieve this, I have attended conferences and events across the U.S., spreading the word about my agency and our services. I recently hired a local expert to handle our strategic partnerships in Central Florida, freeing me up to focus on securing larger contracts with companies outside of Florida. My ultimate goal is to position my agency as the leading Hispanic marketing agency in Florida and across the country. With my passion, dedication, and expertise in digital marketing, I am confident I will achieve this goal.

Anything else you feel is important? As a Hispanic immigrant and a woman, our voices hold immense power and potential. It’s crucial that we speak up and make ourselves heard, for our segment is often overlooked and undervalued. I’ve made it my mission to pave the way for brands and companies to tap into this incredible market, and I’m proud to be a bridge that connects it with the community.

DR. KEITA JOY, CEO, Success Uncensored Coaching, Inspirational Teacher, Joy Scientist, and Leadership Coach

In this busy, buzzy world, how do you stay relevant and relatable? I want to share three fundamental principles that have helped me stay relevant and relatable in this fast-paced world. First and foremost, I remind myself daily that I am inherently valuable, and so are each one of you. Secondly, I recognize that my purpose is to add value to the lives of others. And finally, I understand the importance of authenticity and staying attuned to the needs and desires of my audience.

I firmly believe that people are drawn to truth, love and solutions. My personal success formula is simple yet powerful: “do you, do it well, and do it consistently.” When you passionately pursue what you love and excel at it, you naturally attract others who are drawn to your authenticity and dedication.

As influencers and businesswomen, it’s crucial for us to remember that our authenticity and passion are our greatest assets. When we align our actions with our true selves and consistently deliver value to our audience, we create a magnetic effect that draws people toward our brand and business.

We have to continue to do what we love, do it well and do it consistently. Let’s empower each other to embrace our uniqueness, connect with our audience authentically, and articulate the power of our products and services. Being real is never out of style.

What’s the secret to connecting in a meaningful way? As a woman entrepreneur, keynote speaker and executive coach, the key to meaningful connection lies in genuine care, active listening and a positive attitude. By genuinely caring about others and their needs, I create authentic connections that resonate deeply. I prioritize active listening, which allows me to fully understand my audience’s challenges and aspirations. Through empathy and compassion, I foster trust and rapport, laying the foundation for impactful relationships. Oh... and don’t forget to follow up!  Additionally, I infuse joy and positivity into every interaction, creating an uplifting atmosphere where people feel valued and inspired. By embodying these qualities, I not only connect with others on a deeper level but also empower them to unlock their full potential and achieve success.

What are the most effective and interesting ways to promote your endeavors? As a leadership trainer and inspirational teacher, I have some interesting ways to promote my purpose. I do this by demonstrating the principles I teach in my daily life and sharing these moments on social media via Instagram reels, TikTok, Youtube, and LinkedIn posts. Consistency in delivery is key, as it builds trust and loyalty among followers who witness the alignment between my words and actions. By living authentically and purposefully, I naturally attract others to my brand, paving the way for effective pitches and asking when the time is right.

Beyond my online presence, I extend my brand promotion to the community by participating in significant events and engaging in genuine conversations with local leaders. These interactions showcase the value I bring to organizations and foster word-of-mouth recommendations. Ultimately, excellence becomes my strongest advertisement; by consistently delivering exceptional service, I inspire others to champion my brand and spread the word organically.

How are they growing, and what do you envision moving forward? Exciting developments are underway at Success Uncensored Coaching! Soon, we’ll be launching online classes on leadership, wellness, and mastering mindsets, led by a team of skilled Success Uncensored coaches. Additionally, we’re gearing up for a nationwide brand and empowerment tour, revamping our podcast, and establishing larger, longterm training partnerships. The future is incredibly promising and filled with opportunities for growth and progress. Stay tuned as we continue to expand our offerings and empower even more individuals to achieve success on their terms!

Anything else you feel is important? Remember to consistently add value, drawing upon your unique strengths to uplift others. Approach each interaction with love and compassion, knowing that genuine connections are built on authenticity and empathy. Stay committed to your goals with unwavering consistency, even in the face of challenges. Keep hope alive, holding onto courage as a guiding light on your journey. Believe in the power of both big dreams and small victories, embracing every step forward with gratitude and determination. I’m always here to help! www.successuncensored.com

CAREY SHEFFIELD, CEO of Carey Sheffield Photography LLC, Host of SheNETworks Podcast, Kids Beating Cancer Rose Society Member, Founder of Bareface Brunch, Founder of @sheallIamisme Facebook Group for Women

In this busy, buzzy world, how do you stay relevant and relatable? I love learning and growing and haven’t stopped educating myself in 25 years of owning a business. Social media became part of my work life as soon as it was born! Facebook grew my business in the early days, and now Instagram really is the driver, the shop window for every avenue I pursue.

Consistency is key; you don’t have to post often but you need to deliver in a timely fashion and pay attention to the current trends. I never really felt that I was relevant. I believe staying in fashion in business is a fool’s pursuit, popularity is seasonal. My goal was always to be the best in my field, an aspirational purchase and the luxury choice. Staying relatable comes down to being honest, I share everything, it’s just how I am made. I educate, show behind-the-scenes video footage at work, my process, how I am feeling, successes and failures. Sincerity and being humble will always make people feel welcome.

What’s the secret to connecting in a meaningful way? I am actually really interested in people. When I meet someone new my thoughts do not go to what they can do for me but who can I introduce them to. The word empathy gets shared often, but I truly believe that I have a greater sense of the emotions people are projecting, which helps me communicate. Even if I feel they don’t like me, it just makes me doubly nice!  I sometimes get anxiety walking into a packed space, like a networking event. It takes a lot of energy to show up and promote yourself.

Networking is very important — you have to be seen if you want long-term success. When I am low energy or my self-esteem is not at full capacity, I take my camera or phone and take pictures, sharing all the other suppliers, writing something cool about them, focusing on their endeavors not mine. This practice has broadened my reach, helped me grow my database, my images and words are shared, and people recognize me for my work whilst I am promoting theirs.

What are the most effective and interesting ways to promote your endeavors? My creative projects have helped my business grow tremendously. Some have been published internationally, some have won awards, but all have helped my audience grow. I interviewed 50 people for 50 days and photographed them with a 50mm lens and shared their story online daily. The project 50/50/50 had worldwide acclaim. I also did a self-portrait project for a year. A weekly image and narrative that was great for my soul but also opened the doors to a whole variety of opportunities.

In 2021, I opened a luxury photography studio in downtown Orlando. This has helped me reach a whole new audience. My space is utilized by many, and I host events and use the shopfront to display my work and offers. Weekly emails to our growing database, live videos, Facebook groups and now my podcast are all great avenues for me to promote and grow my business. Last year I launched Bareface Brunch, a monthly meetup of women, to talk, share and donate to charity. Each month we donate a minimum of $25 per person — you come as you are, it’s all about showing up without showing off. We host in a variety of venues and businesses so that my hosts get to meet new people that may possibly become clients. Each host picks the charity for the month. It’s simple and inviting and we raise more than $1,000 every time we meet.

How are they growing and what do you envision moving forward? The podcast, SheNETworks, which is available to watch and listen to on all providers is my latest venture, and something I have wanted to do for a while. The technicalities were holding me back, so I hired a producer, and I am now on my second series. It has received a positive response and has helped me recognize my role as a mentor and educator. A book, or three, are in my future, and I am focusing my attention on working in the professional sector, branding, commercial photography, mentorship and social media management. The new website for SheNETworks is about to be released with all new business services and opportunities.

Anything else you feel is important? Make friends with professional people in your community and share them and their projects. It will enrich your life but will also grow your circle. Surrounding yourself with successful people is also contagious! Never stop your education, knowledge is power. Get involved with charitable endeavors — you never regret giving back and it opens many new doors for you and your business.

CHRISTINA PELLAND @MADEINSTILLS

PATTI BROWNSORD, Partner, Grounded With Data

In this busy, buzzy world, how do you stay relevant and relatable? In this lively world, I lean into authenticity and storytelling to stay relevant and relatable. Embracing our inner data nerds, we’re not afraid to ask bold questions and break the rules to innovate. This curiosity and positivity, the continuous drive for improvement without repeating the past, keeps us connected and relevant.

What’s the secret to connecting in a meaningful way? It’s all about shared experiences and approachability. Authentic interactions, beyond emails, create genuine bonds. By being present and genuinely interested, we forge connections that go deeper than surface-level exchanges.

What are the most effective and interesting ways to promote your endeavors? It’s showcasing our expertise. Leveraging success stories, referrals, and testimonials, we demonstrate our abilities, engaging our audience with what we truly believe in. It’s about sharing our journey, not just selling a service.

How are they growing and what do you envision moving forward? Expanding through accessible courses, empowering clients to fly solo or partner with us, trusting our expertise. It’s about scaling our impact and making our knowledge available, fostering trust and enabling independence.

Anything else you feel is important? What’s essential is our continuous learning, which solidifies our path forward. It’s about the experimentation in our approach and the joy of sharing our growth with others, creating that spark in everything we undertake.

ALLISON WALSH, Founder, Speaker, Leader and Author of She Believed She Could

In this busy, buzzy world, how do you stay relevant and relatable? I listen, lean in, and allow myself and my offerings to evolve as needed. I am always engaging with my community, clients, newsletter subscribers, and listeners, and aligning my offers with what I can do to support their growth, evolution, and transformation. My secret sauce has always been my willingness to invest in my own growth and development. This has had a direct result on my ability to stay relevant for my clients, team members, community, and listeners. Because I am willing to do the work and most importantly share, I have value to add. This leads to greater retention and even more opportunities.

What’s the secret to connecting in a meaningful way? Genuinely listening and thinking about how you can help is most important. I love the saying “be interested versus interesting” — meaning seek to listen and appreciate who you are speaking with versus sharing only about yourself. My superpower is helping others shine BRIGHTER, so I love finding ways to amplify what people are doing and supporting them through their personal and professional journeys. I’m also a huge fan of vulnerability and being honest about the struggles and sacrifices, too. Additionally, following through with what you say you will do goes a very long way to building trust.

What are the most effective and interesting ways to promote your endeavors? I am a huge fan of building your brand, and have leaned into several channels, including speaking, social media, podcasting and writing. I have always been a huge fan of the impact of speaking and sharing your message. This has not only worked extremely well for me, but I’ve helped literally thousands of others to do this effectively as well. As far as interesting goes, podcasting has become one of my favorite ways to share. I have absolutely LOVED growing the She Believed She Could podcast over the last four years.

It’s been an honor to interview so many amazing guests and get connected with incredible people as a result. I also thoroughly enjoy being on podcasts and helping my clients to do the same. In many ways it’s another “virtual stage” that allows me to expand my reach by sharing advice with other people’s audiences. Additionally, in 2023 I published my first book, She Believed She Could, and it has been absolutely amazing to connect with readers around the world. To me, this was a legacy project and something I am extremely proud of. My heart is on every page, and I have absolutely loved witnessing the ripple effect of pouring myself into something that meant so much to me.

How are they growing and what do you envision moving forward? Social media has opened so many doors for me personally and professionally. Brand collaborations, new clients, books deals, speaking opportunities and affiliations have resulted by leaning into growing on social. My Instagram grew by 50,000 in my community last year alone, and I am VERY intentional about how I show up for them on that platform. I’ve leaned in more to LinkedIn over the last several months and I am seeing great results. My podcast continues to be a major priority as I have now monetized it through strategic brand collaborations and advertising opportunities. As the book has gained momentum, so have the speaking inquiries which I am absolutely loving, especially because I can literally zoom in around the globe to share my training and content. In addition to continuing to empower women in their professional careers, the She Believed She Could content has been embraced by sororities, panhellenic associations, and student organizations across the country. I’ve always loved empowering young women, and this is another way that I can support the next generation of leaders.

Anything else you feel is important? Set your goals and have fun! It has been a true joy to lean into new opportunities to share, connect, inspire, and motivate others. As a result, I have been able to create a very fulfilling business and career and do more of what I love. And because technology is constantly evolving, so are the ways you can connect with others. Find what feels right for you and commit to showing up. Your lived experiences and perspective are so important and valuable, and you never know who you’re inspiring as you chase and achieve your dreams. Keep showing up. Keep doing the work. And never underestimate the impact you can have on this world. You are amazing!

ADRIANNA SEKULA, Co-founder of DROP THE MIC Coaching, and Founder and President of Solidarity Partners

JO NEWELL, Co-founder of DROP THE MIC Coaching, and Founder and CEO of Monday Strategies

In this busy, buzzy world, how do you stay relevant and relatable? We believe in living authentically, both at work and in our personal lives. That means showing up as ourselves in every setting and creating space in our conversations to go beyond the superficial. A: (left): I believe in the power and connection of breaking bread with others. I want to get to know people on a personal level in addition to better understanding their business goals. J: (right): I agree. We learn a lot from being out in the community and meeting with people. That said, I am also very strategic and intentional about where I spend my time. Sometimes you have to say “no” or “not right now” in order to protect your energy for conversations and initiatives that are most aligned with your goals.

When it comes to teaching people how to stay relevant and relatable, DROP THE MIC Coaching helps others define their own priorities and passions. We want to empower people to be the best version of themselves, no matter where or how they want to show up.

What’s the secret to connecting in a meaningful way? J: We focus on planting good seeds with people. Don’t be connected with someone just because you want something from them. Instead of having an agenda that’s all about the things you need, focus on building a relationship without any expectation. Think about how you can support the other person just as much as you hope they would be inspired to support you.

A: The easiest starting point is to put away how you think you’re “supposed to act” and be yourself. Express your genuine interest in people, allow yourself to be excited about their journey, and embrace your desire to learn. You have more in common with people then you think.

For those who are nervous about networking, we recommend starting small with an activity or event that interests you. Networking doesn’t have to be all business meetings and professional development seminars. You can find a volunteer opportunity that aligns with your interest and connect with others participating. As you gain confidence in these conversations, broaden your horizons and explore new activities.

J: A simple practice I like to share with others is the 30-minute coffee meeting. Make a goal for yourself to ask someone to coffee once a month and schedule it for 30 minutes. This takes a lot of the pressure out of networking because it’s a short, casual, and cost-effective meeting.

What are the most effective and interesting ways to promote your endeavors? It’s all about word-ofmouth for us. Our network serves as our enthusiastic advocates and supporters, and we are constantly welcoming others into that space by spending time in the community. Remember, no one tells your story better than you. So, get out there and celebrate your wins (big and small), learn from others who can help you improve, and share your experience with others on their own journeys.

How are they growing and what do you envision moving forward? We are both founders and executive leaders in our own businesses, but we recognized that we have a passion and skill for helping empower others to become more confident communicators. We decided to offer DROP THE MIC Coaching as a new vertical integration within our existing businesses.

J: We envision a future where every organization — big or small — invests in their people to enable them to speak with impact, inspire with confidence, and master their message in any setting. A: We recognized a gap in the community and were eager to fill it. We added DROP THE MIC Coaching to the services our businesses already provide. In business development strategy in Jo’s case or public affairs in mine, the skills we teach at DROP THE MIC Coaching complement and enhance our client’s business goals.

Anything else you feel is important? Anyone can be an effective public speaker and communicator. But most importantly, we believe that becoming an exceptional public speaker is the key to unlocking your full potential.