Orange Appeal March/April 2022

Flip this over to enjoy the Winter issue of Interior Appeal!

january | february 2022

features

64

Arlene Blake is a seasoned entrepreneur and founder of Women on the Rise International, Inc., an organization with a vision to provide educational empowerment to women. Sue Chin worked in the theme park design industry before joining her husband to build and expand the Good Salt Restaurant Group. Lindsay Muscato is a Rollins graduate and Central Florida native who created the ultimate replacement to the traditional hair tie: TELETIES. Dana Marie Roquemore is a social entrepreneur who launched an innovative community concept, The Dinner Party Project.

Go Red for Women

TAMARA KNIGHT PHOTOGRAPHY

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Women of the Year: Brand Builders

The American Heart Association’s signature women’s initiative, Go Red for Women, is a comprehensive platform designed to increase women’s heart health awareness and serve as a catalyst for change to improve the lives of women globally. Each year Orange Appeal highlights the important message, Circle of Red members, and Orlando Go Red for Women Luncheon details.

Love Stories: Weddings

Although the pandemic postponed many weddings and derailed original plans, beautiful ceremonies and receptions are back!

Four couples share details about their stories and special day: Ellie Einhorn & Jonathan Cohn; Hayley Havron & Chris Hamel; Karen Middlekauff & Daniel Minkow; and Eryka Washington & Jaimon H. Perry.

DAMON TUCCI PHOTOGRAPHY

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on the cover:

Arlene Blake, Sue Chin, Dana Marie Roquemore and Lindsay Muscato photographed by Tamara Knight at The Monroe in Creative Village. Story on page 53.

70 PHILIP JOHN PHOTOGRAPHY

58 CHRISTI ASHBY

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january | february 2022

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january | february 2022

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10 THE LIST

People, places and things: Arts lovers can celebrate the opening of the final phase of the Dr. Phillips Center for the Performing Arts, a 19-year journey, with the debut of Steinmetz Hall; The Faine House celebrates becoming an independent 501c3 and invites folks to its annual gala Mission: Possible, An Evening of Hope; The 12th annual Tables Extraordinaire serves up dining decor, delectable dishes and more while benefitting local nonprofits; A Pair to Remember, Easterseals Florida’s shoe-themed luncheon returns in-person and expects hundreds of Orlando’s female movers and shakers.

20 BEAUTY, BODY & SPIRIT

Start the new year with a gift for yourself — treatments designed to restore and reset — at The Spa at Four Seasons Resort Orlando; Stay on track by planning your 2022 women’s health screenings; Local mental health experts weigh in and provide some tips for managing stress and anxiety; Women Are Incredible series features Lee Alexander.

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32 TASTES & EXPERIENCES

The Hall on The Yard, a new food hall concept, opens in Ivanhoe Village; Foodies were treated to a very special evening — celebrating independent restaurants and the return to dining out — at the James Beard Foundation’s Orlando Taste America event; Hawaiian-inspired The 808 was founded by two industry vets, Wendy Connor (The Mezz and The Abbey) and Todd Ulmer (Aku Aku and Stardust Lounge); The Milkhouse is a welcome addition to one of downtown’s Main Street Districts that celebrate independent and creative establishments.

44 AGENDA

It was a busy fall season with glamorous galas and new-concept fundraisers…

National Philanthropy Day Awards breakfast for community champions; JDRF’s Night at the Museum at the Orlando Museum of Art; The Central Florida Women’s League Power of the Purse; more events in Interior Appeal.

Orange Appeal makes a great gift any time! Subscribe at orangeappeal.com. Get all the event info by signing up for the e-newsletter or visiting our interactive website. For changes of address, or to cancel or renew your subscription, visit orangeappeall.com/subscribe-to-orange-appeal/.

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welcome

&

Connections Conversations 2022? We’ve thrown all predictions out of the window and are still tiptoeing through the calendar one day at a time. But at least in 2021 we were back in the game

Behind the scenes with the 2022 Women of the Year and photographer Tamara Knight.

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a bit, which is our lifeline and life blood. It’s extremely difficult to keep your finger on the proverbial pulse when you can’t get out to really feel it. Social media aside, connections and conversations are where we find inspiration to ignite our passion for the stories and images that fill these pages.

Yes, we still need to be cautious, masked (as warranted) and boostered (who knows how many shots in the arm there will be), but we are coming out of the cocoon mentality that has crippled us with anxiety and are learning to live with an ongoing pandemic. Life must go on; business must continue; and critical connections must be nourished. It has been such a mood booster and motivator to chat with those we have missed.

Our 2022 Women of the Year, the brand builders, have demonstrated resilience with a renewed can-do attitude despite the pandemic’s pitfalls and challenges. And we absolutely loved being able to photograph them together at The Monroe — the opening of which was a tiny miracle to celebrate. Kudos to Sue Chin, Arlene Blake, Dana Marie Roquemore and Lindsay Muscato for keeping up the good and hard work while lifting spirits of those around you.

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Christi Ashby christi@orangeappeal.com ASSOCIATE EDITOR & PUBLISHER

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Robert Ashby CONTRIBUTORS

Jill Hamilton Buss, LMHC Cara Hewett, MA Dr. Janie Lacy, LMHC, NCC, CSAT-S Angela Phillips, PhD, LICSW Tracy Zboril, MSW Annette Snedaker PHOTOGRAPHERS

Philip John Photography Tamara Knight J.P. Pratt Photography Damon Tucci Photography Kristen Weaver Photography PRODUCTION DIRECTOR

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Kate-Lynn Robichaux in the title role of Giselle.

Jennifer Hudson

Photo by Zavesco Photography.

Lyle Lovett

Leon Bridges

thelist arts celebration Finally… arts lovers can celebrate the opening of the final phase of the Dr. Phillips Center for the Performing Arts, a 19-year journey, with the debut of Steinmetz Hall, an acoustically perfect concert hall, in January 2022, and Judson's, a cabaret-style space, in May 2022. More than 600 regional and international artists will share the stage for the Grand Celebration including Jennifer Husdon, Leon Bridges, Lyle Lovett, the Royal Ballet and the Royal Philharmonic Orchestra. And over Valentine’s Day weekend, the Orlando Ballet will perform Giselle in the new hall with live music by the Orlando Philharmonic Orchestra thanks to generous donors Laurence and Susan Costin. For more details visit drphillipscenter.org.

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thelist

The Faine House Celebrates

MISSION: POSSIBLE

Brittnie & Jeff Faine

by Annette Snedaker

Every young adult deserves a chance — no matter his or her background. In Central Florida alone, hundreds of young men and women age out of foster care with nowhere to go and the promise of a better life fades away. This issue often exists without notice as hundreds of others attempt independence from a life tied to generations of poverty and cycles of abuse, addiction or incarceration. While we still tend to insist on the old “pull yourself up by your bootstraps” theory, the odds of a child with a heartbreaking past becoming happy, healthy members of society who give back, is 1 out of 10, unless at least one caring adult becomes a steadfast partner. The Faine House staff and volunteers have served as this partner to young adults for 10 years and seek to do so now more than ever in the aftermath of COVID-19 and the shocking increase of local need.

I

n 2011, the doors of The Faine House

them to reach their goals. As an adopted

graduate young adults from its program

opened to offer critical, life-changing

child himself, Jeff Faine built the program

who have tackled their past, are embracing

services. With 602 known homeless

to offer young adults educational and

their future, and are becoming the change

youth in Orange, Seminole and Osceola

occupational opportunities, safe housing,

they want to see in the world. Through The

counties in 2019, the need for a safe

food, transportation, and financial literacy.

Faine House, young adults have the chance

place for young adults to lay their head

Dozens of Central Florida young adults

to discover themselves, where they can be

and receive love and mentorship is indis-

living at The Faine House opened their first

freed from the chains of their past, and

putable. Co-founded by philanthropist

bank account, found employment, attended

visualize what a future outside of the sys-

and retired veteran NFL player Jeff Faine,

technical school, or earned a college

tem might hold for them. Applying trau-

and investment management executive

degree. The Faine House is now widely

ma-informed care, an understanding of the

and philanthropist Jeff Sharon, The Faine

recognized as a leader in Central Florida’s

science behind developing resilience in the

House operates its program in Orlando

network of organizations seeking to end

brain, and accountability, staff and volun-

with a 10-bedroom facility for 18- to 23-year-

homelessness for young adults.

teers form a team of support around each

olds needing someone who believes in

The mission of The Faine House is to

young adult. This team of community members — who are just like you and me — form a bond with young adults through

Annete Snedaker, Brittnie Faine and Diana Chane

shared meals, conversation, and ongoing encouragement. A young adult begins to feel seen for who they are; meanwhile developing healthy attachments, needed disciplines, and the essential trust it takes to begin healing and taking steps toward empowerment. Most of us were lucky enough never to have to take this twisted, uneasy journey to independence because we had what we needed developmentally.

But while their journey may not be a straight one, it can still end in the light we are all meant to see and feel in our lifetime.

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thelist Kevin O’Donnell, Ronny Edwards, Jeff Faine, Cliff Rogers and Brittnie Faine Ashantee Webb

For 12 years, The Faine House mission has rallied more than 500 community influencers annually to graciously gather for The Faine House Evening of Hope — a gala that promises to be a night to remember! This year’s gala is extra special as The Faine House Board of Directors celebrates the organization becoming an independent 501c3 after a 10-year partnership with the Children’s Home Society of Florida. In addition, the organization is celebrating incredible upgrades to its facility — including a collaborative space, a wellness room, and an open kitchen — and the promise for more robust programming than ever before.

A new vision has been sparked and on March 5, 2022, from 6-11pm, at Rosen Shingle Creek, Faine House supporters from Maitland, Orlando, Winter Park, Apopka and beyond, will attend a dazzling Mission Impossible themed evening with Jeff and Brittnie Faine — and you are invited! The evening features a reception, dinner, dessert, music, dancing, casino games, and a spirited live auction. Whether you can attend, sponsor or volunteer for this fun-filled event, you are offering hope to the young adults served by The Faine House. For sponsorship and ticket information visit events.readysetauction.com/ fainehouseinc/eveningofhope 14

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FAINEMAKER SPOTLIGHT: Giving back to the community is ingrained in Winter Park Construction’s (WPC) DNA, as I imagine it is in many companies. Whether it is by monetary contributions, volunteering, providing in-kind services or participating in a fundraiser, the act of giving back makes us feel good, is good business, and should be a part of who we are as good humans. Often, our charitable efforts are focused on organizations that assist children or young adults. Who we choose to support is motivated by two major factors: 1) Is the organization’s founder(s) truly passionate about the outcome and are they invested in the long-term success of those they impact? 2) Can we measure our contribution through direct involvement with an organization?

Jeff Forrest and Caroline Bryan

In the case of The Faine House, our criteria were easily satisfied. From the moment I met Jeff Faine, and those supporting his vision, we knew that The Faine House would be a great choice. I felt the passion of their story of how young adults aging out of the foster system were in dire need of a safe and supportive environment, and that we could assist in contributing to that effort by being a part of the construction of the facility. Jeff does not just talk about what he wants to achieve, he takes action and inspires those around him to do the same. Being a part of, and seeing the result of those actions, culminated when the first occupants of The Faine House arrived at their new home. A place where they could learn, grow, be counseled, mentored, and no longer worry about having a safe place to sleep.

In the years following their arrival, these young adults became self-sufficient and productive members of society. This is why we chose The Faine House and continue to support its endeavors. I encourage you to make the same choice as I know you will “feel good” about you changing the lives of a young adults.

Jeff Forrest, President, Winter Park Construction Fainemaker Pictured on page 2, contents: lleana & Mo Pearson with Jeff & Brittnie Faine

SOARING PRODUCTIONS MEDIA

thelist

Tables Extraordinaire:

DINING DECOR, DELECTABLE DISHES & MORE

T

he 12th annual Tables Extraordinaire event at Holy Trinity Greek Orthodox Church in Maitland is a delightful feast of exquisite table settings and scrumptious Greek culinary treats that raises funds for the Ronald McDonald House Charities of Central Florida, Inc., AdventHealth Transplant Institute, and the Holy Trinity Greek Orthodox Church Beautification Project. During

the four-day extravaganza, February 2-5, tickets are available to view the tables, access the silent auction items, and take in the tastes at the marketplace. You can also purchase tickets to the gala on Saturday evening.

Event chair Venetta Avgeropoulos Jones shared a few insights: “What makes this event so special is that the community comes together and donates their time and services for this amazing event. From the chefs cooking the meals, to the youth who help serve during the gala, everyone ensures the maximum dollar amount goes to our causes rather than to overhead. This event is so unique and so much fun! Guests can not only view the tablescapes during the week and enjoy lunch or dinner, but they can also attend the gala where everyone comes dressed according to the theme of their table. What other gala can you show up dressed like an alien?”

There are typically 25-28 creatively themed tables. “There have been so many inventive themes but two come to mind. One was an ocean-themed table that was made completely out of recyclables and the second was a breakfast-in-bed theme where the table was an actual bed,” she adds.

Most of the supporters are long-time participants and showcase tables year after year.

“It’s just amazing how creative all these designers are. I got involved after our two previous chairs and creators of Tables Extraordinaire, Catherine Kassianides and Joyce Yarbrough, retired. It’s been an honor to be involved in such an amazing event that gives back to two charities right here in Central Florida — the Advent Health Transplant Institute and Ronald McDonald House Charities of Central Florida. Having experienced having a sick child receiving care away from home, it was an easy decision for me to make,” Venetta explains.

For more information and tickets visit Tables-Extraordinaire.com.

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thelist

A PAIR TO REMEMBER RETURNS IN-PERSON Photos by Steven Miller Photography Orlando

Like many events over the last year and a half, Easterseals Florida’s signature fundraiser A Pair to Remember was held virtually in the spring of 2021. But the organization is excited to announce that the 19th annual A Pair to Remember ladies’ luncheon and designer shoe auction will be held in person on Friday, March 4, at The Mall at Millenia, its long-time host.

This fabulous event draws nearly 400 of Orlando’s female movers and shakers to raise funds through bidding in auctions in a fun and lively atmosphere. Returning guests can expect all the usual flair from the in-person event including a champagne reception and silent auction in The Mall’s Orchid Court with the event’s signature Sole Men showing off the fabulous designer shoes and unique experiences to be bid on during the live auction and gourmet luncheon following in the Grand Court. The inspiring day wraps with additional shopping opportunities and special receptions in some of The Mall’s luxury boutiques.

Easterseals Florida is proud to share that 93 cents of every dollar raised at A Pair to Remember goes directly back into its programs and services dedicated to improve the quality of life of children and adults with disabilities in our community.

To get involved with Easterseals and/or A Pair to Remember, contact Ashton Strickland at astrickland@fl.easterseals.com or visit pairorlando.com. Stay up to date on A Pair to Remember by following them on Facebook @APairToRememberORL and Instagram @pairorlando.

ABOUT EASTERSEALS: As America’s largest nonprofit health care organization, Easterseals is committed to the comprehensive health and wellness of the more than 1.5 million people it serves each year and is prepared to respond to the needs of the 1 in 4 Americans living with disability today.

Among its services: early intervention, inclusive childcare, medical rehabilitation and autism services for young children and their families; job training and coaching, employment placement and transportation services for adults with disabilities, including veterans; adult day services and employment opportunities for older adults — in addition to a variety of additional services for people of all ages including mental health and recovery programs, assistive technology, camp and recreation, caregiving support including respite — and much more.

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beautybody&spirit relax & rejuvenate Start the new year with a gift for yourself — treatments designed to restore and reset — at The Spa at Four Seasons Resort Orlando at Walt Disney World Resort. Consider the Vibrational Sound Therapy massage, where actual vibrations that come from the metal bowls perform the massage to alleviate stressful thoughts and transform the energies of the body and mind.

Or try a Vitality Drip, in collaboration with Dr. Olga Ivanov. The intravenous hydration and vitamin injections are designed to improve energy and combat fatigue. fourseasons.com/orlando/spa/

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beautybody&spirit

Stay on Track: Plan Your Women’s Health Screenings in 2022 Regular screenings are essential for maintaining your overall health. Some can help identify concerns early, and others give you an opportunity to work with your doctor on a customized care plan to help you stay well and feel whole.

Preventive care may not feel important right now in light of overwhelming responsibilities or concerns but taking care of yourself — and protecting your long-term health — should never be an afterthought.

AdventHealth for Women’s Health Navigator Doreen Forsythe, BSN, RN is here to help explain the health screenings women should never skip.

Well-Woman Examination

Colorectal Screening

“The well-woman examination is a yearly

A colorectal screening is used to determine

Blood Pressure: Know Your Numbers

checkup performed by either your prima-

the presence of any cancerous or precan-

“Knowing your numbers is a powerful

ry care physician or by your OB/GYN,”

cerous cells in your lower digestive tract. It

tool for maintaining good heart health

Doreen says. “This annual screening is a

generally involves a colonoscopy of one type

because it allows you to know what chang-

great time to catch up with your care pro-

or another and the use of sedatives to make

es you need to make or what to keep doing

vider to review your medical and family

you comfortable during the process. Colorec-

right,” Doreen explains.

history and share with them any changes

tal screenings should begin at age 45.

It’s recommended that you start check-

you may have had with your body over the

ing your blood pressure regularly begin-

last year.”

ning at age 18. Tracking your lipid panel is also important — this includes your total

During the well-woman exam, your

cholesterol, HDL, LDL and lipids.

provider may perform a clinical breast exam, a pelvic examination and a Pap

“If your blood pressure is elevated, you

smear. Additional testing may be suggest-

should seek medical care and contact your

ed. If you’ve had a hysterectomy, it’s still

provider. If you don’t have an established

recommended that you have a pelvic exam

provider, we can assist you in getting

every three to five years, even if you’ve

established with a primary care physician

never had an abnormal result.

or specialist,” Doreen says. “Many things that are discussed with your provider feel

Mammogram

personal and private, which is why it’s so

A mammogram is a screening used to

important to have an established physi-

look for signs of breast cancer. Mammo-

cian that you feel comfortable with.”

gram technology has come a long way in recent years and is now available in 3D.

Taking Charge of Your Whole Health

Your provider will review your history

“The screening usually takes less than

and work with you to determine the best

an hour and is not anywhere near as

AdventHealth for Women is dedicated to

time to begin screening mammograms.

uncomfortable as you might think,”

providing women with the highest possible

For most women, “after you turn 40, you

Doreen says. “Your doctor will provide

level of care. The Women’s Health Naviga-

should start getting a screening mammo-

some level of anesthesia, whether con-

tion Team makes it easy to get started on

gram once a year,” Doreen says. “But it’s

scious sedation or Monitored Anesthesia

your health journey and can assist with

also important to do self-exams regularly

Care, which has a rapid onset and a quick

finding a physician or answering questions.

at any age after puberty.”

recovery time.”

Get started at HerHealthNavigator.com.

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beautybody&spirit

MAKING

MENTAL WELLNESS A PRIORITY

A new year often shifts focus on physical health, but just as important, especially in these times, is mental health. We asked some local mental health experts to weigh in and provide some tips for managing stress and anxiety.

ANGELA PHILLIPS, PHD, LICSW, CLINICAL CONTENT DIRECTOR, ADVANCED RECOVERY SYSTEMS + NOBU.AI As we transition into 2022, many of us are still carrying a lot of anxiety and uncertainty. As we’re working toward new goals and habits it shouldn’t be surprising that our cognitive distortions, or irrational and negatively biased thoughts, may continue to follow us. Here are three examples of common cognitive distortions that tend to arise, and how to keep these thoughts in perspective.

MAGICAL THINKING I don’t want to burst your bubble, but I think you already know that a new year will not miraculously equate to a “new you,” just because you start a new diet,

what you can commit to, while identifying

and how you’re showing up for yourself

where you truly want to create long-term

and others if choosing to give it space.

changes that have genuine meaning for you.

If the goal is to lose 20 pounds by a certain

ALL OR NOTHING THINKING

date, ask yourself what you expect the out-

These are the thoughts like, “If I can’t

come to give you, and how you’re hoping to

reach a specific goal in 30 days, what’s the

benefit from each step along the way. Be pre-

point in starting?” Or, “If I don’t make an

pared to work hard and value the journey,

amazing impression, I’m never going to be

while understanding that one thing may not

good enough.” You may not hear these

lead to a predefined outcome.

statements verbatim, but you may feel

HAVE-TO’S, SHOULD’S, AND SHOULD NOT’S Many women feel a certain level of pressure to be “on’’ at all times. From hosting parties and guests, to new year goals inspired by those we admire, there’s a level of expectation we put on ourselves that can really turn our inner critic into a fullblown bully.

these emotions based on your expectations, and when you equate similar situations with absolute failure.

WHAT TO DO: Work toward accepting imperfection and the growth that occurs when we let go of what we think will control these outcomes. Get used to celebrating the steps as much as the larger goals and recognize your efforts in building connection with yourself as well as others.

workout routine, or class. These beliefs

WHAT TO DO: Think about where expec-

You have so many other ways to build

that our thoughts or actions influence out-

tations and comparisons came from. Fam-

upon your goals that don’t involve unreal-

comes beyond our control are called “mag-

ily growing up? Feeling a need to “keep

istic expectations, so put some focus there.

ical thinking,” which can give us the illu-

up” with others in some way? Remember

sion of power and control.

that you are human and you’re making

WHAT TO DO: Get real with yourself about what is most important to you right now and 24

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the decision to prioritize this over something else. Evaluate where these ideas came from, how important they are, and if

Be sure to explore more about cognitive distortions, coping skills and mental wellness at nobu.ai or download nobu via your smart device.

beautybody&spirit TRACY ZBORIL, MSW, AND CARA HEWETT, MA, PSYCHOTHERAPISTS, FOUNDERS, SOUL HAPPY TECHNIQUE As we start to adjust to our new normal that is post-ish COVID, all of us have times when we’re feeling a little off center. The pandemic has caused a great deal of uncertainty which naturally increases our stress and anxiety levels. Our human nature of spontaneous chatter in the mind exacerbates this stress.

What can we do to help ourselves as we navigate through this? We can actively shift our perspective away from the negative worry to a perspective of security. The anxiety producing mind chatter becomes

DR. JANIE LACY, LMHC, NCC, CSAT-S, RELATIONSHIP TRAUMA EXPERT & LICENSED PSYCHOTHERAPIST, LIFE COUNSELING SOLUTIONS

physical health. Of course, physical well-

When you hear the term mental health, what comes to mind?

pared for any challenges they may face,

There was new energy around talking about mental health, thanks to the G.O.A.T. Simone Biles, and her powerful move to withdraw from several events at the Olympic Games in order to care for her mental health.

She showed us that you can have the

ness is about the steps we can take to make sure that our bodies are healthy. But it’s also about working to make sure our bodies are performing at their best and prewhether that’s competing in the Olympics, having enough energy to keep up with our kids, or ensuring that our immune systems are equipped to fight off viruses.

I’m interested in mental wellness because it’s what helps us weather the everyday disruptions and stressors that we all expe-

world’s eyes on you and acknowledge that

rience — and that we all need to learn to

you should still be doing what’s right for

manage.

you, that you should always make your well-being a priority. And her choice opened even more public discussions about the importance of prioritizing and talking about mental health.

My goal is to expand the conversation to put the focus on mental wellness, healthy relationship building to thrive in love, life and business.

Focusing on mental health means learning to navigate mental illness and trauma, to seek out support and assistance when you’re struggling, to make healthy choices and prioritize your own self-care. It’s also about taking good care of our brains as part of our bodies — that means everything from getting enough sleep to drinking water and eating foods that are rich in

Think about it, when we talk about our

vitamins and minerals, to taking medica-

physical well-being, we don’t just focus on

tions we know support our well-being.

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an anxiety reducing chatter. But the key word here is actively; you have to become aware of your negative talk in order to shift it, and then have to practice that shift.

A great teacher, John Kehoe, illustrates this with the following real-life exercise.

He went through a period of true poverty, living in an old family cabin that had no running water or electricity. Trying to shift his focus from his dismal situation, he thought, what can I possibly see as redeeming here? At the time, he was eating grapes. He spread the grapes out on the table and said out loud, “Look at all these grapes I have! This is a true excess of grapes!” He started doing that for everything — wildflowers on the side of the road, etc. Get in the habit of acknowledging these types of things every chance you get, even your bank account, “Look at all those dollars in the bank!!”

If you train your mind to think this way, anxiety decreases naturally as our minds aren’t as aware nor allowed to dwell on what is lacking. The mind only picks up the signal you’re sending it. If you’re signaling a present and a future of security, it calms down and feels settled. Give it a practice, what do you have to lose?

beautybody&spirit JILL HAMILTON BUSS, LMHC, JILL HAMILTON BUSS COACHING AND COUNSELING There was probably a time you welcomed invitations to do things, go places, serve on boards or volunteer. But life has become,

have to check my calendar,” or, “I need

no thank you, if you must. (The world

to see if I can take this on right now.”

will not end. Honestly, you’ll see.)

When you get back to them, they may have already found another volunteer!

3. Or, if you’re certain you don’t want to do XYZ, experiment with saying NO. Or,

4. If the request is from your boss or is an ongoing commitment (board, child’s team, church, etc.) and you feel compelled to say yes, attempt to negotiate

what’s the word... NUTTY! None of us are

deadlines or other aspects of the

looking for one more things to do. Most are

request. If possible, say: “I’d like to do

trying to figure out how to do less and how

this, but realistically, here’s what I can

to say NO!

do in the timeframe,” or, “Yes, but I’ll

Next time you’re asked or invited to do something you don’t want to do... STOP and try this: 1. If you instantly feel “Nooooo!” in your

staff, volunteers, budget, etc.)”

Chronic stress from over-commitment coupled with the pandemic is wreaking

bones, or even resentment, overwhelm

havoc on many women’s lives and health.

or dread — PAUSE. Your body is

Honor your energy, time and well-being. If

signaling to you. Breathe deeply and

you’re already over-extended, exhausted

listen. Ask yourself what is it saying?

or simply don’t want to do whatever, you

(Your body always knows).

have the right to say NO. Your health may

2. Put space between the request and your answer. Make it a habit to say, “I

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need some additional resources (more

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depend on it. Extreme times call for extreme self-care.

beautybody&spirit

women are incredible!

AN ADVENTHEALTH FOR WOMEN SERIES

LEE ALEXANDER: A Heart for Giving

Lee at the annual Cardiovascular Institute holiday celebration held recently at The Axe Trap

O

Lee Alexander, a Texas native who moved to Orlando for love in 2005, has a big heart — a heart that almost took her life at the age of 31.

She combines her health journey with Type 1 diabetes and coronary artery disease with her passion for serving her community as a board member of the AdventHealth Cardiovascular Institute and member of the AdventHealth Circle of Friends.

riginally from Austin, Tex-

been through it and knew the signs, I didn’t

as, Lee met her husband

stop. I don’t know if it’s what we do as wom-

through her work at PFM

en where we just keep going, but I did that

Asset Management LLC,

denial thing. I finished the meeting, flew

where he also happens to

back to Austin, waited a day, and went to

work. “I didn’t think there was anything

work Monday morning and still was not

or anyone that could get me out of Texas

feeling well. Luckily, the doctor’s office

but apparently there was, and his name is

wasn’t too far from where I worked and I

Steve,” she says. She has a 29-year-old son

went in for some tests and they said, ‘Yeah,

who was 12 at the time she married Steve.

you’re not leaving.’” They didn’t think the

Lee is a training and event consultant

stints that she received after the heart attack

with PFM Asset Management. “We are

were going to continue to do their job and

investment advisors to local governments

recommended Lee have bypass surgery.

Lee and Steve Alexander at the Cardiovascular Institute holiday celebration

to this cause: “All the things that Advent-

— school districts, cities, counties, states,

“I always considered myself a brave

Health does to meet the needs and fill the

universities, hospitals, etc. — all public

person until about an hour before I was

gaps for those who don’t have the means to

finance entities. I handle client training as

due to go into surgery and everything goes

go through regular channels for heart

well as CPE compliance and national

through your mind — I have this wonder-

care. The doctors and nurses that work at

events. For a national conference, I coordi-

ful little boy; will I ever see my family

this heart care clinic are amazing.”

nate the exhibit side for the firm, along

again? It’s now however many years later,

When Lee joined the board 10 years

with a big client reception for about 500 —

and along with the care of some fabulous

ago, she suggested having a party at the

we’ve hosted events at so many amazing

doctors in Orlando at AdventHealth, I am

end of the year to thank the doctors and

places, from Mile High Stadium in Den-

doing great,” she adds.

nurses, friends and donors of the Cardio-

ver to the World of Coca-Cola in Atlanta,”

She serves on the AdventHealth Cardio-

vascular Institute. “The first one was held

she explains. She gets to work with her

vascular Institute Board of Directors in

in the vault at The Wine Room on Park

husband when his team needs assistance

which she previously chaired for three years.

Avenue with about 40 people and now it’s

with client training or conferences.

One of her favorite missions of Advent-

grown to more than 100 people that come

When she was 31, Lee suffered a mas-

Health is the Trina Hidalgo Heart Care

each December to celebrate with us and

sive heart attack and then at 33 underwent

Clinic in downtown Orlando. The clinic

hear our mission,” she says.

double bypass open heart surgery. A scary

provides health care to cardiovascular

This year’s party was held at The Axe

time in her life as she recounts: “I was in Ft.

patients without insurance, or those that

Trap, which is owned by Dr. David Varnagy

Lauderdale for a meeting and just knew I

may need financial assistance.

and Dr. Manny Perez, vascular surgeons

wasn’t feeling right. Even though I had 30

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She says what drew her and her husband

with AdventHealth. “After the two years

we’ve been through, it was great to see everyone come together in support of the same mission that we’ve been supporting for so many years,” she says.

February is American Heart Month and according to CDC.gov, heart disease is the leading cause of death for men, women, and people of most racial and ethnic groups in the United States. After her life-threatening heart attack, Lee shares this important message for all, especially women: “I look at taking care of my heart physically, but I also look very closely at taking care of my heart emotionally. When the heart is sick, either way, you need healing. For us, as women, we’re super strong, but it takes a lot of emotion for us to do that, and the heart is right at the center of it. Don’t ignore the signs when you know something is off.”

On contents page 2: Lee and Steve Alexander at AdventHealth Foundation’s Golden Gala

WHAT IS A WOMEN’S HEALTH NAVIGATOR? A health navigator is a specially trained registered nurse whose job is to make life easier for each and every woman through expert clinical assistance and educational, emotional and spiritual support. All calls are confidenViviana Diaz, tial; anyone can self-refer; and insurance is Doreen Forsythe, BSN, RN BSN, RN not required to talk or meet.

AdventHealth for Women’s health navigators provide complimentary services that help you coordinate your overall care and answer any questions you may have. These services include:

• Finding a care provider • Answering your health care questions • Assistance with scheduling annual office visits and screenings • Resources and support for you and your family • Coordination of care among multiple providers and facilities To contact the Health Navigation Team, call 407-720-5191 or visit HerHealthNavigator.com

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tastes&experiences culinary & cocktail concept Recently opened in Ivanhoe Village, The Hall on The Yard is a collection of nine diverse culinary offerings, five curated event spaces, and three premium cocktail bars showcased in one eclectic building. The full-service food hall, which offered restauranteurs the opportunity to open new concepts, has indoor and outdoor, casual and elegant spaces that include the Myles Theatre, Grey Room, Great Lawn, Main Hall and Biergarten. Open Tuesday – Thursday, 11am to 11pm; Friday – Saturday, 11am – 2am, and Sunday, 9am – 9pm, The Hall is also available for private events. hello@thehallontheyard.com

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tastes&experiences

Celebrating a Culinary Comeback Local foodies were treated to a very special evening — celebrating independent restaurants and the return to dining out — at the James Beard Foundation’s Orlando Taste America event. The nationwide event in 26 cities was created to rebuild a more sustainable and equitable industry, and was held locally at Reyes Mezcaleria, part of the Good Salt Restaurant Group (Seito Sushi, The Osprey and The Monroe) established by Sue and Jason Chin.

Sue Chin, Chef Huy Tin, Denise Newberry, Chef Wendy Lopez and Jason Chin

h C

Baja Salmon Aguachile appetizer

Lamb Roulade

hef Wendy Lopez of Reyes

After the lively reception everyone was

The beautifully presented Baja Salmon

Mezcaleria collaborated with

ushered inside to their seats while Marqués

Aguachile with lemongrass, guava, finger

Chef Huy Tin of Seito Sushi to

de Cáceres Excellens Sauvignon Blanc

lime and trout roe salsa was spicy and

put together inventive courses

2020 was poured to pair with the upcoming

bright, demanding small bites to savor all

that represented their individ-

course. Kris Moon, James Beard Founda-

the flavors. Lively conversation continued

ual restaurants. Guests began the night on

tion president and CEO, was at our table

as we finished, and the plates were cleared.

the patio where they sipped on White Claws

and gave us some insights into the Foun-

We were given menus, so we knew what

and a special cocktail — Smoke Show —

dation’s initiatives such as the Open for

was coming next, but it was still a treat to

that combined Rabbit Hole Cavehill Ken-

Good campaign aimed at ensuring inde-

see it coming out.

tucky straight bourbon whiskey with Ile-

pendent restaurants not only survive these

The entrée of Lamb Roulade — lamb

gal Joven mezcal, dry Curacao, Manzanilla

difficult times but successfully thrive. As

loin, wild elk and pork apricot sausage with

sherry, smoked sweet potato honey, hibis-

Central Florida’s dining scene has contin-

butternut squash, hibiscus-braised red cab-

cus-ginger shrub, lemon, and Topo Chico.

ued to grow, many of our area chefs have

bage, creamed spinach, and recaudó negro

Two hors d’oeuvres were served as dusk

received acclaim from the James Beard

— was a colorful palette for the palate. It

settled in including Florida Clam Tostada

Foundation through its annual awards

was paired with Melipal Ikella Malbec

(with uni, peanut salsa macha and Viet-

program. The Foundation also provides

2018 from a family owned and operated

namese coriander) and Kerrygold Butter

advocacy and industry support.

winery near the Mendoza region of Argen-

Brioche and Pork Terrine (Berkshire pork

But back to the food… the highly-antici-

tina. In an inclusive gesture, an alternate

cheeks, beef tongue and apricot mustasa).

pated appetizer definitely did not disappoint.

entrée was offered that was vegan and

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tastes&experiences

Kerrygold Butter Brioche and Pork Terrine

Michoacán White Chocolate Nata Mousse

Rabbit Hole Distillery whiskey flight

gluten-free — Zellwood Corn-Sweet Plan-

Hole whiskeys gave everyone the chance

been sorely missed and as I surveyed the

tain Tamal with heirloom Oaxacan corn,

to sip and compare four of the distillery’s

rooms, it appeared to be a much-appreciated

chayote, and peanut mole.

selections — Boxergrail Kentucky Straight

comeback. As a sweet note, 65% of all tick-

For dessert, Chef Wendy teamed up with

Rye Whiskey; Cavehill Kentucky Straight

ets sold went directly to Reyes Mezcaleria

head baker Denise Newberry to present

Bourbon Whiskey; Dareringer Straight

to support the business, and 35% of pro-

Michoacán White Chocolate Nata Mousse

Bourbon Whiskey (finished in PX sherry

ceeds went to support the Foundation’s

with pistachio bread, pomegranate and

casks); and Heigold Kentucky Straight

national programming, including the Open

bay leaf–buttermilk ice cream for a light

Bourbon Whiskey.

for Good campaign.

and delicious ending. The flight of Rabbit

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The entire experience was one that had

– Christi Ashby

tastes&experiences

SURF’S UP AT THE 808 The Thornton Park neighborhood is a friendly compendium of local bars and restaurants that pride themselves on their

[E. Washington Street]. My husband knew

individual personalities. And the latest to

They admit supply chain and staffing

join the lineup — which includes Burton’s,

issues are real, and something they deal

RusTeak, The Stubborn Mule, Soco, Cavo’s,

with every day and are finding new solu-

Anthony’s, Graffiti Junktion and others

tions. “Overall, it’s going well. We love

— is a Hawaiian-inspired spot, The 808,

being in this neighborhood and that’s the

founded by two industry vets, Wendy Con-

real reason we decided on this space. The

nor (The Mezz and The Abbey) and Todd

owners at Burton’s [the bar across the

Ulmer (Aku Aku and Stardust Lounge).

street] are former partners of mine. And

it was the area code for Hawaii. And then it made perfect sense,” she adds.

I wanted to get the back story from

then when Mark and his brother opened

Wendy and Todd and was invited in just

Cavo’s (just down the block) that really

before the annual Slinging for Santa event

sealed it,” Todd explains. There’s great

that features celebrity bartenders and

camaraderie in the district. The establish-

benefits the Richard Ulmer Fund to give

ments even borrow from each other when

children and families Christmas gifts that

they run out of something.

they otherwise could not afford — a truly good neighbor act.

This surf shack serving up drinks and dishes with a laid-back “mahalo” vibe is

“We have worked together on the Thorn-

warm and welcoming. As you would expect

ton Park District board for many, many

the cocktail concoctions serve as tropical

years, but this is our first business collabo-

transports. From the Waikiki Sunrise,

ration,” Wendy says. “During the pandem-

Island Negroni, Da Big Kahuna, Hawaiian

ic we got together to figure out how to keep

Royal Mai Tai and Li Hing Mui-garita to

our businesses alive. We spent a lot of time

Kona, High Noon Pineapple and Pacifico

As you might expect, seafood and poke

together and got here,” Todd adds.

beers and seltzers, 808 lovers have plenty

bowls are mainstays on the menu, but that

to celebrate.

doesn’t mean you can’t get a burger, wings

When things started ramping back up the duo knew they wanted to do a surf shop

“We like to think of it as a fun place to

or pork sliders. If you really want to get

kind of place. “We looked at the property —

hang out. Our specialty drinks are authentic

into the groove, you must try the Spam

someone had come in with plans, but noth-

and amazing. But we actually have really

musubi (seared Spam, seasoned white rice

ing opened — so when it was available, we

good food too. We have quite a few Hawai-

and wrapped with nori) since the canned

jumped at it. We love everyone on the street

ian regulars,” Wendy says. “They come

meat has the highest per capita consump-

and then we found out the address was 808

from all over the state,” Todd chimes in.

tion in the Aloha State.

Wendy Connor and Todd Ulmer

As with most successful neighborhood joints a la Cheers, it’s the people who make it work and this duo is no exception. “Todd is an amazing partner, and we have each other’s back. When he needs to be somewhere else, I will come in and vice versa,” Wendy says. Todd totally agrees, “When one of us finds we need time off the other one jumps right in.”

– Christi Ashby

The 808 808 E. Washington St., Orlando 32801 407-440-4079 | the808orlando.com 38

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tastes&experiences

MILKHOUSE:

A New Neighbor to Toast In the same strip center on Bumby Avenue where we found Chef Ryan Manning’s MX Tacos a while back, a former mini mart has been repurposed as a mini food hall that truly has something for everyone. Want a cup of joe? Check. With a bagel? Check. Thirsting for a cool brew? Check. Hungry for an amazing snack?

Check. Craving a craft cocktail? Check. Dying for a creamy treat? Check.

Live entertainment (Thursday-Sunday)? Check again.

T

he brainchild of Foxtail Coffee partners Alex Tchekmeian and Iain Yeakle, Milkhouse Orlando recently opened in its namesake district of downtown and

features menu options from Bagel Bruno, Kelly’s Homemade Ice Cream (Kelly Seidl), Milkhouse Bar (from Gene Zimmerman and the Courtesy bar team), Foxtail Coffee Co. and Cicchetti by Bruno (Zacchini) featuring small plates of Italian bar fare. It’s a culinary collaboration of local businesses, who have partnered separately on previous endeavors, that showcases each in a casual, relaxed atmosphere.

Opening at 7 am and serving until later in the evening — midnight on Friday and Saturday — you can pop in early for a freshbrewed coffee and a bagel sandwich. Or come in later for beef tartare, PEI mussels, grilled langostino, frito misto, or even a burger or ribs with an Italian twist. For a mid-afternoon pick-me-up, try a decadent scoop of chocolate peanut butter brownie

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tastes&experiences

ice cream. In the evenings, indulge in a Paloma (on tap), Ultimate Palabra (Ilegal Mezcal, Chartreuse, Luxardo, maraschino and lime), Milkhouse Milk Punch (Plantation 5 Star Rum, Hine R&D Cognac, pineapple, lime, cream and grated nutmeg) or Foxtail Espresso Martini.

The Orlando food and drink scene continues to flourish and Milkhouse is a wel-

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come addition to one of downtown’s Main

Milkhouse

Street districts that celebrate independent

201 N. Bumby Ave., Orlando 32803

and creative establishments.

407-237-0575 | milkhousesocial.com

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2022 WOMEN OF THE YEAR:

BRAND BUILDERS Photographed by

TAMARA KNIGHT PHOTOGRAPHY at THE MONROE

SUE CHIN worked in the theme park design industry before joining her husband to build and expand the Good Salt Restaurant Group. ARLENE BLAKE is a seasoned entrepreneur and founder of Women on the Rise International, Inc., an organization with a vision to provide educational empowerment to women. DANA MARIE ROQUEMORE is a social entrepreneur who launched an innovative community concept, The Dinner Party Project. LINDSAY MUSCATO is a Rollins graduate and Central Florida native who created the ultimate replacement to the traditional hair tie: TELETIES. january | february 2022

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SUE CHIN | Creative Director at Good Salt Restaurant Group Share a little about those accomplishments of which you are most proud (especially during an unprecedented pandemic) and what you hope to accomplish in the next year or two.

The biggest sense of accomplishment comes from when I see our guests enjoying our spaces.

That is just so meaningful to me as I know that we were able to be a special part of their lives, even if it was in a small way. There is no better reward than to see a space that you designed come to life with smiles and laughter, being enjoyed in the way you envisioned.

We hope to continue to grow with our city and to continue to bring exciting new concepts to our communities.

What or who motivates you?

Working with our team at Good Salt, seeing their passion and dedication to continue to push our industry forward and their love for our communities motivates me to do more.

After studying digital media at Fullsail University, Sue worked in the theme park design industry for more than six years.

She worked with a small design team doing big things with Disney, Universal Studios, and many more projects abroad building theme park attractions, 3D films, and master planning entire theme parks.

Working in a small firm gave her the opportunities to wear many hats from designing to site directing to seeing her sketches and 3D models come to life. There, Sue learned how to design and build and says she wouldn’t be where she is if she hadn’t met the team at Falcon’s Treehouse.

After marrying Jason Chin in 2007, Sue left the theme park design industry to help Jason in the restaurant business, which started with “let me update your menu layout a bit” to “have you thought about changing the paint color on your walls” to eventually designing and opening up three more restaurants together.

What or who inspires you?

I gain much of my inspiration from travel. Whether it is traveling with my family or it is one of our culinary trips with our team, there is always something profound to be learned from travel. Sharing those experiences when we travel with our team helps to continue the creative process.

What’s the best piece of advice you have ever received?

You don’t always have to say “Yes.”

What’s the best piece of advice you have ever given?

Always be grateful for everything God gave you… your health, your family. Don’t take for granted all that you have.

Favorite quote or mantra?

My husband says this quote suits me: “The question isn’t who is going to let me; it’s who’s going to stop me?” – Ayn Rand

Any personal information you would like to add?

I am the daughter of immigrant parents. Their sacrifice and incredible work ethic made an indelible mark on me growing up. I am incredibly proud of their bravery, in coming to a country where they did not know the language or the culture so that we may have a brighter future. I do not intend to waste that opportunity.

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DANA MARIE ROQUEMORE | Founder of The Dinner Party Project Share a little about those accomplishments of which you are most proud (especially during an unprecedented pandemic) and what you hope to accomplish in the next year or two.

TDPP has been going for over 7 years! We have hosted more than 500 dinners and connected thousands of people! It is so fun to hear of the friendships and connections that have come of this! We are looking forward to getting back to large-scale gatherings in 2022.

What or who motivates you?

Eating and drinking delicious food is always motivating, but connecting humans is the real driver for me. I know that we are not created for isolation so to provide an evening where people feel connected makes me happy.

What or who inspires you?

Dana Marie Roquemore is a social entrepreneur who went from being a stylist for fashion shows, personal wardrobe consultant and event planner, to being the creator of an innovative community concept that took Orlando by storm. In 2014, Dana created The Dinner Party Project, a food-focused social experiment that invites eight strangers to share incredible food and drinks, interesting conversation and fantastic company.

She uses guest chefs to create an amazing menu, but the real richness is in the connections that happen during these dinners. These intimate dinners have expanded to private dinners as well, where people can gather their own friends and family around the dinner table for a memorable evening. Her vision of gathering the community has also expanded to large-scale dinner parties (up to 300 Guests,) private dinners, custom branded events and a podcast called Cocktails and Conversation.

When I see kindness happening in the world – that really gets me. I need to be reminded to be kind, honestly. To give with nothing expected in return is not a given for me. When I see this modeled, I am absolutely inspired.

What’s the best piece of advice you have ever received?

“If you are more fortunate than others, build a longer table, not a taller fence.” I am not sure who said this, but it is who I want to be. I feel so very blessed with the life that I have been afforded. In big ways and small, I want to be a person that shares it.

What’s the best piece of advice you have ever given?

Make REST a priority in your life. I can’t preach REST enough. It is so vital to health and wealth and creativity and stress levels and all of life. If you are worn out, burnt out and stressed out, nobody wins.

Favorite quote or mantra?

“Everything in moderation, including moderation.” – Oscar Wilde

Any personal info you would like to add?

I have a podcast called Cocktails and Conversation. Orlando has some of the most creative, generous, innovative people I know. I have the pleasure of sharing their stories. I started TDPP to hear folks’ stories around the dinner table and this podcast is another way I get to share fascinating stories!

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LINDSAY MUSCATO | Founder of TELETIES Share a little about those accomplishments of which you are most proud (especially during an unprecedented pandemic) and what you hope to accomplish in the next year or two.

With a shared vision and loyal teamwork, the brand was able to rise above the challenges and pivot in the face of adversity to become an e-commerce powerhouse. In addition to the website, TELETIES can be purchased at boutiques, spas, gyms and salons in all 50 states and Puerto Rico. Having said all of this, I am most proud that I did not have to lay anyone off. In fact, our team continued to grow! We were able to give back more than ever to FORCE in 2020, which was my greatest accomplishment. As we look to the future, we are excited about continued innovation and product line expansion.

What or who motivates you?

I am very thankful for my husband, Brantley, for letting me take over the garage to start this journey. I’m so grateful for the working moms, boss babes and other inspirational entrepreneurs who have paved the way.

What or who inspires you?

Lindsay Muscato is a Rollins graduate and Central Florida native. Sick and tired of hair ties performing poorly both on the soccer field and later on in life as a mom on the go, Lindsay wanted to make hair ties that were not only functional, but fashionable and less damaging to hair.

She conceptualized designs, researched materials, and tested prototype after prototype until she created the ultimate replacement to the traditional hair tie: TELETIES. A certified Women’s Business Enterprise (WBE) by the Women’s Business Enterprise National Council (WBENC), TELETIES ranked 397 on INC5000’s fastest-growing companies in the United States in 2021.

With every TELETIES purchase, a donation is made to FORCE: Facing Our Risk of Cancer Empowered.

My team — and the Teletribe we have built together – continue to inspire me every day. We are so fortunate to have so many people who really believe in our products and believe in the TELETIES story. It has been the honest testimonies from real customers who have inspired us to continue to grow our brand in a meaningful way.

What’s the best piece of advice you have ever received?

There will always be naysayers who don’t share your vision, but you must never allow them to distract you or sway you from your path toward success. Don’t worry about the copycats. That means you have made it.

What’s the best piece of advice you have ever given?

If you focus on peoples’ strengths, you will go further in life and business. For others who may be embarking on a journey, my advice is to stay true to yourself, trust your gut, and trust your team.

Favorite quote or mantra?

My top three quotes are: 1. “The best way to predict the future is to create it.” 2. “Bloom where you are planted.” 3. “I find that the harder I work, the more luck I seem to have.” – Thomas Jefferson

Any personal info you would like to add?

I am so very honored to be named a 2022 Woman of The Year, but I could not have earned this award without my team. From the beginning, we knew we wanted to tie our brand back to a mission. For us, that mission was FORCE (Facing Our Risk of Cancer Empowered). With each TELETIES purchase, we donate to FORCE, a non-profit organization that aims toward improving the lives of people and families affected by hereditary breast, ovarian and related cancers. Since 2017, TELETIES has donated more than $200,000 to the organization.

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ARLENE BLAKE | Founder & Executive Director, Women on the Rise International, Inc. Share a little about those accomplishments of which you are most proud (especially during an unprecedented pandemic) and what you hope to accomplish in the next year or two.

I think the moment when some of our members began to call me their "fearless leader" was probably when I felt the most accomplished. I was, at that moment, able to slow down and take my hat off to myself. Additionally, in 2020, with a pandemic and all, we hosted our 5th Annual Women on the Rise Vision Board Goal Setting Event; 5th Annual Women’s Empowerment Conference and Expo; 4th Annual Woman on the Rise Awards Gala; a small women-owned business series; a financial empowerment conference; a scholars benefit fundraiser; an eight-week mentorship program for the students of Pace Center for Girls; and we were able to grant seven college scholarships at our annual gala. In 2022, we plan to scale and grow our organization to have impact in more communities.

What or who motivates you?

My son is my inspiration. I had him when I first started Women on the Rise International, Inc.

As a seasoned entrepreneur and the founder of Women on the Rise International, Inc., an organization with a vision to provide educational empowerment to women, Arlene prides herself on offering a platform where women can network, volunteer and grow. During the last six years, she has dedicated her time to make this organization a pathway for women to recognize their talent and make advancement in their respective careers. In 2020, Arlene was an Orlando Business Journal Woman Who Means Business and was named the runner-up of the Ms. Corporate America Mompreneur Competition. In 2021, she was listed as One of the Most Influential People in Orlando by Black Business Orlando, selected to be in the centennial class of Leadership Orlando, and was recently selected to be a part of Leadership Orange.

and I thought it was all over after that. There was no way I could work full time, build this organization, and raise a child without support... as I had lost both of my parents to cancer and my relationship with my son’s father was on the outs. However, I persevered and worked tireless nights to still serve the ladies of this organization and within our community.

What or who inspires you?

My heavenly mother is my inspiration as well as the many amazing women I have met over the years being in this position. They push me to continue to step my game up and become a better woman.

What’s the best piece of advice you have ever received?

Some of the best advice I ever received was from Brenda March, of the City of Orlando/ Parramore Kidz Zone, to not reinvent the wheel. The conversation surrounded my desire to mentor and empower young girls. She pointed out that there were already so many organizations that had mentorship programs for girls, but instead suggested partnering or collaborating with those existing organizations. It was a brilliant idea that led to the development of many of the strong community relationships we have and are grateful for today.

What’s the best piece of advice you have ever given?

Just start it! Before you let your own thoughts stop you from pursuing your vision, take the first step or any step toward getting it done. You have to start somewhere... so just start.

Favorite quote or mantra?

We complement... we don’t compete!

Any personal info you would like to add?

I am a UCF alumna and I grew up in Jacksonville. Many people know me by my laugh and can spot me out in a crowd from it. january | february 2022

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Live Fierce. Go Red!

Yamille Luna, Yolanda McLeod-Terry, Kelly Edmondson, Kim Strong and Jeni Dzenis

GO RED

women for

Circle of Red members photographed by Christi Ashby at The Alfond Inn

Losing one woman to heart disease and stroke is too many.

The Go Red for Women experience continues to be the cornerstone of the Go Red for Women movement in local communities. This empowering gathering focuses on preventing heart disease and stroke, sharing stories of people impacted by cardiovascular disease, and raises critically needed funds to save more lives.

Since 2004, the Go Red for Women movement has educated millions of women as to their No. 1 health threat: cardiovascular disease. But now we face a new challenge, younger women and women of color are not aware that this threat is real. We continue to innovate ways to ensure all women are aware of their greatest health threat, their risks, and what they can do to reduce them. Good health is a journey, not a destination, and we want to walk hand in hand with women throughout their lifetimes as their trusted wellness partner.

Go Red for Women has evolved into a global movement and is a driving force in the world of health equity. We accelerate science, advance public health policy, and address the multitude of gender and racial gaps for women in research, healthcare and more, all thanks to supporters like you.

The time is now. The need is real. Our strength is unmatched. There is no greater, more relentless force in the world than women united with passion and purpose.

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LETTER FROM THE GO RED LUNCHEON CHAIR Greetings Friends, My heart overflows with gratitude to you for joining me in celebrating 18 years of improving women’s heart health through the Go Red for Women luncheon. The Go Red Movement is a hallmark of advancement and achievement in women’s heart health and the Orlando Health Heart & Vascular Institute is a proud sponsor. Revolutionizing cardiovascular care in Central Florida is our signature.

With my significant family history of heart disease, I am an avid advocate for women’s heart health. As a nursing executive surrounded by countless female patients and career women chronically prioritizing themselves last, I am passionate about improving women’s life expectancy and quality of life. In 2019, I attended my first Go Red for Women luncheon. I witnessed firsthand the expansive impact the Greater Orlando’s American Heart Association had on affecting change for the women of Central Florida. I knew I had to be part of the movement; my heart was convicted.

Although chairing anything of this magnitude and significance has its challenges, especially in a global pandemic, heart disease does not pause to allow us time. In fact, the sedentary and emotional impacts of quarantining during a time of high stress and great uncertainty threaten to worsen women’s heart health. Therefore, educating more women and mobilizing more households became a work of heart for me. I am so very thankful you joined me in this labor of love.

The Go Red for Women Luncheon raises awareness of the signs and symptoms of heart disease and stroke, bringing consciousness to associated risk factors. In fact, the Little Red Dress is a nationally recognized symbol because of the Go Red movement. Through life-saving research and prevention efforts, locally and nationally, women are increasingly aware of heart disease and stroke being our No. 1 cause of death. That is movement before monument, and the movement does not stop there.

The 2022 luncheon provides women a forum to stand together in discipline, in compassion, in wisdom, and in strength to confidently make a commitment to healthy lifestyles. In this 18th year, I hope the same spirit leads you to give generously to the American Heart Association. Give us a fighting chance of turning the tide on heart disease by enabling us to continue educating and empowering women to live and love longer.

From my heart to yours,

Kelly Edmondson, MSN, RN, NEA-BC Assistant Vice President, Chief Nursing Officer Orlando Health Dr. Phillips Hospital Brittany Gruber, Christy Clelland, Sonja Nicholson and Julie Kleffel

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Kari Fleck, Jill Schwartz, Christina Pinto and Gabriele Gannaway

CIRCLE OF RED Circle of Red is a society of passionate individuals who are in the fight against heart disease and stroke in women.

The American Heart Association’s signature women’s initiative, Go Red for Women, is a comprehensive platform designed to increase women’s heart health awareness and serve as a catalyst for change to improve the lives of women globally.

It’s no longer just about wearing red; it’s no longer just about sharing heart health facts. It’s about all women making a commitment to stand together with Go Red and taking charge of their own heart health as well as the health of those they can’t bear to live without. Making a commitment to your health isn’t something you have to do alone either, so grab a friend or a family member and make a Go Red Healthy Behavior Commitment today.

In communities throughout the United States, Circle of Red members use their influence, generosity and passion to help increase awareness of cardiovascular disease — the leading cause of death in women — and to inspire women to take charge of their health. Circle of Red members are leaders in their communities and families. For many members, the fight against heart disease is personal.

As some of our greatest champions of the Go Red for Women movement, the Circle of Red members not only help save lives, but they are the heart of our mission.

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CIRCLE OF RED MEMBERS Jeanne Adam Dr. Nitza Alvarez-Torres Christi Ashby Kimberly Bell Belinda Berman Dana Bledsoe Wendy Brandon Tere Brun Margaret Burns-Kohn Kari Conley Judith Conrad Dr. Megan Core Ellen Dadlani Oliver Dawoud Jeni Dzenis Candace Eden Kelly Edmondson Andrea Eliscu Cathy Engelman Camille Evans Kari Fleck Renee Friedman Gabriele Gannaway Vanessa Garner Dr. Francelis Gonzalez Brittany Gruber Shana Jackson Dena Jalbert

Julie Kleffel Dr. Swathy Kolli Eva Krzewinski Krista Ledden Yamile Luna Andrea Massey-Farrell Yolanda McLeod-Terry Suzanne Menendez Kirsten Most Sonja Nicholson Giorgina Pinedo-Rolon Christina Pinto Cindy Reed Valarie Sanders Dr. Sumbal Sattar Jill Schwartz Beverly Seay Katie Seymour Cyndi Shifrel Mary Lou Sole Kim Strong Tracy Swanson Wendy Terry Kari Vargas Jayne Willis Dr. Nagi Youseff

HEART ATTACK SYMPTOMS IN WOMEN If you have any of these signs, call 911 and get to a hospital right away.

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Uncomfortable pressure, squeezing, fullness or pain in the center of your chest. It lasts more than a few minutes, or goes away and comes back.

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Pain or discomfort in one or both arms, the back, neck, jaw or stomach.

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Shortness of breath with or without chest discomfort.

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Other signs such as breaking out in a cold sweat, nausea or

SAVE THE DATE: 2022 ORLANDO GO RED FOR WOMEN LUNCHEON

lightheadedness.

As with men, women’s most common heart attack symptom is chest pain or discomfort. But women are somewhat more likely than men to experience some of the other common symptoms, particularly shortness of breath, nausea/vomiting, and back or jaw pain.

LET’S WIN THIS TOGETHER:

FRIDAY, FEBRUARY 18, 2022 10:30AM – 2PM

JW Marriott Orlando Bonnet Creek Resort & Spa 14900 Chelonia Pkwy Orlando 32821 For sponsorship, tickets and general inquiries: OrlandoFL@heart.org 407-481-6300

HEART DISEASE IS THE NO. 1 KILLER OF WOMEN. SUPPORT THE INNOVATIVE RESEARCH, EDUCATION AND PREVENTION SERVICES THAT PROTECT THE WOMEN WE LOVE. Margaret Burns-Kohn, Andrea Massey-Farrell, Jayne Willis and Katie Seymour

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Vanessa Garner, Christi Ashby, Eva Krzewinski and Tracy Swanson

Dr. Francelis Gonzalez

WHY WOMEN SHOULD BE AWARE & ALERT We’ve all seen the movie scenes where a man gasps, clutches his chest, and falls to the ground. In reality, a heart attack victim could easily be a woman, and the scene may not be that dramatic.

“Although men and women can experience chest pressure that feels like an elephant sitting across the chest, women can experience a heart attack without chest pressure,” says Nieca Goldberg, MD, medical director for the Joan H. Tisch Center for Women’s Health at NYU’s Langone Medical Center and an American Heart Association volunteer.

“Instead, they may experience shortness of breath, pressure or pain in the lower chest or upper abdomen, dizziness, lightheadedness or fainting, upper back pressure or extreme fatigue.”

Even when the signs are subtle, the consequences can be deadly, especially if the victim doesn’t get help right away. Even though heart disease is the No. 1 killer of women in the United States, women often chalk up the symptoms to less life-threatening conditions

MOST HEART DISEASE

like acid reflux, the flu or normal aging. “They do this because they are scared and because

AND STROKE DEATHS

they put their families first,” she explains. “There are still many women who are shocked that they could be having a heart attack.”

Some women experiencing a heart attack describe upper back pressure that feels like squeezing or a rope being tied around them. Dizziness, lightheadedness or actually fainting are other symptoms to look for.

“Many women I see take an aspirin if they think they are having a heart attack and never call 911,” she says. “But if they think about taking an aspirin for their heart attack, they should also call 911.”

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ARE PREVENTABLE; CARDIOVASCULAR DISEASES CONTINUE TO BE A WOMAN’S GREATEST HEALTH THREAT.

The Wedding of

Hayley Havron and Chris Hamel Date: May 22, 2021 Venue: Interlachen Country Club Coordination: Tracy Marini, Eventfully Yours Photography: J.P. Pratt Photography Floral: Lee Forrest Design Makeup: Leslie Christin, Studio CARA Hair: Chris Martin, Copperhead Salon Stationery: Leslie Chalfont, Giddy Paperie Lighting: Firefly Productions Cake: 4R Specialty Cakes Ice sculpture: Ice Pro Calligraphy and signage: LeeAnn DiLoreto, Lettering By LeeAnn Rentals: Orlando Wedding & Party Rentals Transportation: Apollos Chariots Ceremony music: Mary Hannah Butler and Joshua Pearson Reception band: Hi-Definition Party Band Dress: Martina Liana gown from The One & Only Bridal Honeymoon: The Esperanza, Cabo San Lucas

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Their story: Chris and Hayley met how any good rom-com starts… at a

fraternity party. They dated throughout their college years and enjoyed their time at Auburn University. After college, Hayley was offered a job in Tampa, where Chris followed shortly after, as he knew he wanted to marry Hayley.

The proposal: Chris proposed on top of the Bulla Gastrobar rooftop, overlooking the city of Tampa. “All of our closest family and friends were on their way up the elevator to celebrate and spend the night toasting together.

It was the biggest and best surprise ever,” Hayley shares.

Ceremony and reception:

“The third date was the charm for our wedding. We originally planned to get married May 2, 2020, but postponed because of the COVID lockdowns. We rescheduled to October 2, then rescheduled again to May 22, 2021,” Hayley explains.

The ceremony was held outside at Interlachen Country Club overlooking the golf course. They wanted everyone to feel comfortable, so the reception took place both inside and outside and was laid out as a cocktail party, where guests could mingle.

Personal thoughts: Hayley

After having to postpone because of COVID, like many other couples, we were beyond happy to finally have the day happen. Even though we had what many would view as a big wedding, the whole day felt intimate. Our officiant, Jim Patterson, who is a close, family friend and a former pastor, made our ceremony so personal to the two of us, including reading letters our parents had written each of us. Our family gave speeches that made us laugh and cry. We truly felt the love of everyone there.

Where they are now:

The couple currently lives in Tampa, but are planning on moving back to Winter Park in the spring.

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The Wedding of

Karen MiddlekauffandDaniel Minkow Date: November 6, 2021 Venue: The Alfond Inn Officiant: Rep. Anna V. Eskamani Ketubah ceremony: Craig Pearlman (uncle of groom) Coordination: Heather Snively Events Photography: Kristen Weaver Photography Floral: Lee Forrest Design Lighting: Get Lit Productions Dance floor/stage/draping: Orlando Wedding & Party Rentals Linens: Over the Top Rental Linens Cake: Sprinkles Custom Cakes (with Karen’s grandparent’s cake topper from their wedding in 1954) Videography: Perfect Sky Productions Hair and makeup: About Face Design Team and Jazz It Up Artistry Dress: The Bridal Finery Band: Bay Kings Band Honeymoon: Secrets

Maroma Bay in Riviera Mexico

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Their story: “Like true millennials, we met online, but quickly dis-

covered we had lived across the street from each other for several years in Tampa, went to the same grocery store, worked out at the same gym, and even had mutual friends — but somehow, never met, until we both moved to Orlando,” Karen explains.

The proposal: Daniel proposed on Karen’s birthday with champagne and two dozen roses and then they went out to celebrate.

Ceremony and reception:

“Our original wedding was in New Smyrna Beach with just our parents, Daniel’s sister, and my grandparents — secretly on May 11, 2019. We planned our big wedding celebration for April 25, 2020… and then August 29, 2020… and then March 13, 2021…. and finally November 6, 2021 at The Alfond Inn. It was perfect in every way. Everyone was so excited to celebrate us after such a long wait. And it was definitely worth the wait!” Karen shares.

Personal thoughts: Karen

We’ve already been married two and a half years — so this was more of what we called our “vow renewal extravaganza” and the chance to celebrate our marriage with our closest friends and family. Our vows were that we “still do” — after everything that has happened over the last two and a half years.

Who would ever have thought that our perfect plans and timeline that we had would be derailed by a global pandemic?

Where they are now: Karen is a partner and family law attor-

ney at Losey PLLC, and Daniel is a fifth-grade social studies teacher at Park Maitland. “We live in Winter Park with our fur children, our dog Jax and our kitties, Anna and Elsa,” she says.

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The Wedding of

Ellie Einhorn and Jonathan Cohn Date: August 21, 2021 Venue: The Ritz-Carlton, Orlando, Grande Lakes Coordination: Susan Southerland-Mifsud (with Danielle Palmer), Just Marry Orlando Photography: Damon Tucci Photography Videography: Collective Films & Co. Pastry Chef: The Ritz-Carlton, Orlando, Grande Lakes Floral and décor: Raining Roses Productions, Inc. Chair rentals: Orlando Wedding & Party Rentals Linens: Creative Coverings Invitations: Maureen H. Hall Stationery and Invitations DJ/lights/confetti: Rock With U Entertainment Jazz trio/cigars: Just Right! Destination Management Live stream: PB and J Studios Henna artist: Henna Allure Henna ceremony: Winter Park Farmer’s Market Rehearsal dinner: Eddie V’s Bridal gown designer: Lo’Adoro Wardrobe steaming: Lori Loftus Transportation: Just Right! Destination Management

Their story:

Ellie and Jonathan were set up by Ellie’s Aunt Meera and Uncle Rick. It wasn’t until a few months later that they finally met.

Though as luck would have it, right after meeting, Ellie left for New York to follow her career and the two began a long-distance relationship. But the universe had other plans and when COVID-19 hit, Ellie moved back to Florida and the rest is history.

The proposal:

Eight months after Ellie and Jonathan moved in together, Jonathan proposed. Jonathan pretended that he needed to go to the neighbor’s house to see his niece and nephew who liked the neighbors’ pool — and yes, Ellie fell for it. When she walked in, there were rose petals and champagne bottles set up everywhere and by the time she could take it all in, she looked down and he was on his knee proposing. As soon as she said yes their families popped out from the bushes.

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Ceremony and reception:

The Henna Ceremony was at the Winter Park Farmer’s Market — a very colorful and informal affair with a lot of Yemenite tradition, food and dance. The wedding ceremony and reception was held at The Ritz-Carlton Orlando, Grande Lakes. The décor was all black linen with gold touches, minimal flowers, and lots of candles and candelabras. The day started with a family tea time with the bride (just the girls), with Jonathan out by the pool with his friends.

Where they are now: Johnathan and Ellie live and work in Miami. Jonathan is in finance and Ellie is in law.

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The Wedding of

Eryka Washington and Jaimon H. Perry

The couple with Jaimon’s parents: James Perry (Retired Florida Supreme Court Justice) and Adrienne Perry

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Eryka with her mother, Janyce Washington

Date: October 16, 2021 Venue: Private home Photography: Philip John Photography Catering: John Michael Exquisite Weddings & Catering Floral: Fhanor Lenis Saxophonist: Troy Harris Entertainment: DJ Dash aka Jeffrey Davis Hair: Brandy Davila, Salon Tenshi Makeup: Summer Posey, Beauty Bullies Jewelry: Dora Mae Jewelry Caricaturist: Rafael Diez, Cartoon You Caricaturist! Reception tent: Orlando Wedding & Party Rentals Honeymoon: March 2022 at Dreams Natura in Riviera Maya

Their story: “Neither one of us were looking for love at the time. I was working at the State

Attorney’s Office with Jaimon’s sister, Kamilah. She had mentioned her brother to me a few times, but the timing was never right. In an effort to have us meet, Kamilah sat me next to her brother at a gala. We immediately clicked and laughed and talked the entire evening!” Eryka explains.

The proposal:

Jaimon made reservations at a new Turkish restaurant where the couple was seated outside alone. “In the middle of dinner, Jaimon asked me where my phone was… which was odd. I saw that I’d missed a call from his daughter, Diansakhu, who was calling to tell me how much her dad loved me and how happy she was for us. When I hung up the phone, Jaimon took my hand, pulled out a ring, and everything went blank!” she says.

Ceremony and reception:

The ceremony and reception were held on October 16 at Jaimon’s parents manicured one-acre backyard. It was a sunny day with luxurious floral arrangements in bright pinks and yellows. “Our guests also wore pink and yellow in honor of our union. The wedding was small and intimate due to the pandemic, but immersed in love and celebration,” Eryka shares.

Where they are now:

The newlyweds live in Windermere. Jaimon runs his law firm, The Perry Law Group, LLC, a general practice firm with practice areas including real estate, estate planning and probate, family law and bankruptcy. Eryka is the Director of Communications and Diversity, Equity and Inclusion Ambassador for Reedy Creek Improvement District.

The couple with Jaimon’s sister, Kamilah Perry (Executive Director State Attorney’s Office)

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