Old Town Crier- Full Issue August 2018

Since 1988 • Priceless

From the Bay to the Blue Ridge

August 2018

Road Trip

VALLEY VIEW FARM Delaplane, VA Celebrating Five Generations of Strothers Business Profile

SKYLARK DRONE RESEARCH Up In the Air with Dr. Tulinda Deegan Larsen Personality Profile

CAPTAIN MARTINA JONES & M/Y OCEAN PEARL Circumnavigating the World Grapevine

THREE DAYS IN SPOTSYLVANIA COUNTY Wine, War, And Where in The World Is Stonewall’s Arm? Dining Out

CRAB CAKE CAFE & MASON'S FAMOUS LOBSTER ROLLS Crustacean Cuisine In National Harbor

august’18 A Division of Crier Media Group OTC Media LLC PO Box 320386 Alexandria, VA 22320 703. 836. 0132

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office@oldtowncrier.com oldtowncrier.com Published the first week of every month.

Worth waiting for!

PUBLISHER Bob Tagert MARKETING & ADVERTISING Lani Gering Bob Tagert SOCIAL MEDIA & WEBSITE Ashley Schultz DESIGN & PRODUCTION Electronic Ink 9 Royal Street, SE Leesburg, VA 20175 703. 669. 5502 CONTRIBUTORS Peggie Arvidson Nancy Bauer Sarah Becker F. Lennox Campello Steve Chaconas Doug Fabbioli Nicole Flanagan Lani Gering Miriam Kramer Genevieve LeFranc Sarah Liu

Melinda Myers Ron Powers Kim Putens Julie Reardon Ashley Schultz Bob Tagert Carl Trevisan Ryan Unverzagt Lori Welch Brown Molly Winans

© 2018 Crier Media Group, Inc. No part of this publication may be reproduced without the written consent of the publisher. The Old Town Crier is published monthly and distributed to select Alexandria residents, hotels, restaurants and retail shops. Also distributed in the Annapolis, Fredericksburg, Blue Ridge and Washington, DC areas and St. John, USVI.

A Bit of History............................................................. 16

First Blush.........................................................................43

On the Road with OTC................................................... 1

After Hours.......................................................................11

Fitness................................................................................41

Open Space.....................................................................45

Al Chadsey Comes to Old Town ............................35

From the Bay….............................................................22

Personality Profile.............................................................4

Alexandria Events............................................................ 3

From the Trainer............................................................40

Arts & Antiques..............................................................13

Gallery Beat.....................................................................12

Behind the Bar................................................................32

Go Fish...............................................................................44

Business Profile................................................................. 6

Grapevine.........................................................................37

Caribbean Connection...............................................20

High Notes.......................................................................10

Dining Guide...................................................................34

Kingfisher Crab Pizza Recipe....................................23

Dining Out.......................................................................31

Living Well In Our Advanced Age............................. 5

Dog Days of Summer..................................................30

Local Farmers Markets.................................................. 3

The Last Word.................................................................... 9

Exploring Virginia Wines............................................39

Music Festivals '18........................................................11

To the Blue Ridge..........................................................26

Financial Focus.................................................................. 8

National Harbor.............................................................46

Urban Garden.................................................................14

Pets of the Month.........................................................19 Points on Pets.................................................................18 Publisher’s Notes.............................................................. 2 Road Trip...........................................................................24 Social Media Message....................................................2 Spiritual Renaissance...................................................42

From the Bay to the Blue Ridge

Since 1988 • Priceless

August 2018

Road Trip

VALLEY VIEW FARM Delaplane, VA Celebrating Five Generations of Strothers Business Profile

SKYLARK DRONE RESEARCH Up In the Air with Dr. Tulinda Deegan Larsen Personality Profile

CAPTAIN MARTINA JONES & M/Y OCEAN PEARL Circumnavigating the World Grapevine

THREE DAYS IN SPOTSYLVANIA COUNTY Wine, War, And Where in The World Is Stonewall’s Arm? Dining Out

CRAB CAKE CAFE & MASON'S FAMOUS LOBSTER ROLLS Crustacean Cuisine In National Harbor

about the cover This photo was taken from the porch of the Red Barn at Valley View Farm Winery. Check out the Road Trip column inside this issue.

Photo by Philip Stothers.

Old Town Crier

on the road with OTC Hot off the presses the July issue of the Old Town Crier went on the lead boat of the 7th annual Solomons Island 4th of July Boat Parade. With almost 30 boats participating it was well....a blast. Melissa Mccormick is pictured here on the bow.

If you would like to see your picture here, take the OTC on your next adventure, snap a high resolution photo and send it along with information for the caption to office@ oldtowncrier.com. Happy Trails!

August 2018 | 1

PUBLISHER’S NOTES

BOB TAGERT

It is August and the Dog Days of Summer! Check out this issue for an explanation. As the GOP looks for ways to gut Medicare, Medicaid and Social Security, we celebrate our Seniors this month in our special feature. Look into the future in our feature article and read about some seniors who are embracing their age. After a stellar career in the aviation sector and building and selling a business, read why Dr. Tulinda Deegan Larsen is hip on UAV’s in our Business Profile. Captain Martina Jones tells us about her adventures in circumnavigating on M/Y Ocean Pearl in the Personality Profile. The annual Governor’s Cup overnight sailboat race from Annapolis to St. Mary’s River in St. Mary’s county takes place last month. Read about the darkness and the uncertainty of your surroundings of night sailing in The Joys of Overnight Racing in the Bay Section. In Grapevine this month, Nancy Bauer takes us on a historical tour of Spotsylvania County and the Fredericksburg Trolley vineyard tours. Sarah Becker takes a look at the history of space exploration beginning with the signing of the National Aeronautics and Space Act in 1958 in her Bit of History column.

If you are looking for a crab cake or a lobster roll that won’t break the bank, jump on the water taxi and make the trip to National Harbor and see what The Gastronomes have discovered at National Harbor in Dining Out. If the summer heat gets you down, check out this month’s Road Trip to Valley View Farm and Winery in the mountains. The temperature up there is usually 10 degrees cooler than it is in the city. And it is peach season and this is a place where you can pick your own.

For our readers of a certain age…Happy Senior Citizens Day on the 21st! I bet Hallmark even has a card or two for this monumental day! For everyone, no matter your age….Stay Cool!

The publisher relaxing on the deck at 29 Main on the Thornton River in Sperryville, VA

SOCIAL MEDIA MESSAGE

ASHLEY SCHULTZ

How Social Media Comes Together for Animal Welfare

S

ocial media has always been known for its “virality”. For its capacity of blowing things up; for its mass reach. If it spreads on social media, it is big news. Social media also rips apart everyone, be it politicians, celebs, or even high profile personalities.

In certain cases, before the law can do anything – or if the law has failed to do anything – social media comes first to the rescue. As much as this is true for humans, it is true for animals as well. A 16-year-old teenager thought an act that would gain him popularity actually landed him up in legal troubles when he placed a video of himself kicking a kitten. He faced charges of cruelty to animals after a video shared on Facebook was turned over to authorities. The 2 | August 2018

video went viral and agitated animal activists who hunted his details down and lodged a report against him. Later, Pooja Sakpal, co-founder of Youth Organization in Defense of Animals (YODA) said that a complaint was lodged against Prateek at Versova police station. By early Thursday morning, animal lovers across the city came together to identify the culprit and they managed to trace him down through his common friends.

They went to his building at Yari Road and searched for the kitten but it was nowhere to be found. Pratik had been booked under various sections of the Indian Penal Code and the Bombay Police Act and Prevention of Cruelty to Animals Act. Yes, what happened in the first place was unfortunate, but what followed

makes us feel proud. In this case, social media served as an appropriate tool for the timely communication that helped initiate an open dialogue amongst animal lovers across the city. This could not have been possible without Social Media!

A Tennessee man was charged after he allegedly buried a six-week-old kitten alive. Johnny Mack Rogers, 29, is accused of burying the kitten in a shallow grave at his home in Erwin, TN last month.

Police say Rogers drunkenly buried the kitten after a woman at his home stepped on the animal. He was arrested after Unicoi County Animal Shelter Director Kevin King filed a criminal complaint. The complaint says King informed authorities a man and woman had brought the kitten to his

animal shelter on June 22 and showed photos of them rescuing the animal from the shallow grave. King said the woman told him another woman at Rogers’ home had stepped on the kitten and Rogers buried the animal, adding that they were both drunk during the incident.

The kitten, who was dubbed ‘Warrior’ by animal shelter staff, was brought in covered in dirt and blood. The tiny animal was gasping for air. Warrior was rushed to a local animal clinic where staff worked for more than an hour to clear the kitten’s airways. The kitten later died at the hospital from his injuries. Rogers was charged with felony aggravated animal cruelty. King and his animal shelter are now campaigning in a bid to get Rogers the maximum penalty possible. He

shared a photo on Facebook of Warrior covered in dirt and wrapped in a pink blanket.

The photo has since been shared more than 1,900 times.

“You all asked and demanded something be done, and I told you I’d make sure he was held accountable. That is going to happen, the court date is September 20. He is going to be charged with Aggravated Animal Cruelty. That is a felony,” King wrote. “Mark your calendars. I want hundreds of people there. We need to show that this is not acceptable behavior in our community and in society.” This again shows how Social Media can be a useful tool in saving those who cannot speak for themselves!

Old Town Crier

Alexandria AUGUST TOURS, EXHIBITS, EVENTS

musicians Murray-Dick-Fawcett House 517 Prince Street alexandriava.gov/Historic Co-sponsored by the Office of Historic Alexandria and the Folklore Society of Greater Washington, join us for monthly Friday-night concerts on the second Friday of the month. The August band TBA. Great music with a $15 suggested donation for the musicians.

No ticket required – show up and enjoy the music! Beer and wine for sale; light refreshments available as well.

Vice Mayor Kerry Donley cutting the cake

AUGUST 4TH Friendship Firehouse Festival 9 a.m.-2 p.m.

Admission: Free Friendship Firehouse Museum 107 S. Alfred Street 703-746-3891 alexandriava.gov/FriendshipFirehouse The Friendship Veterans Fire Engine Association (FVFEA) holds its annual Firehouse Festival each year on the first Saturday in August. The popular family event features antique fire apparatus, craft booths, displays by Alexandria merchants and live music.

In addition to the day’s outdoor events, festival participants will enjoy visiting the Friendship Firehouse Museum, originally built as a firehouse in 1855.

The FVFEA is now a philanthropic organization focusing on fire-fighting history and fire safety. It remains active in community events, including the annual Festival and supports historic preservation of the building and its collection. Food and beverages are available. Children will receive free fire helmets and are treated to a supervised visit inside the City of Alexandria’s fire trucks.

AUGUST 9TH Second Thursday at the Torpedo Factory Art Center

bubbles

AUGUST 12TH Apothecary Museum Geek Tours: Behind the Scenes 11 a.m.-noon Admission: $15 Stabler-Leadbeater Apothecary Museum 105 S. Fairfax Street 703-746-3852 alexandriava.gov/Apothecary If the regular 30-minute tour of the Stabler-Leadbeater Apothecary Museum isn’t enough, this is the tour for you! This one-hour tour spends more time in the historic retail shop and laboratory of the old apothecary and is led by an expert guide.

KingsJewelry.NET 609 King Street Old Town Alexandria 703-549-0011 Family owned and operated for over 60 years.

Mon-Sat 10am-6pm Open Thurs 10am-8pm Closed Sundays

AUGUST 18TH Cinema Del Ray Outdoor Movies 7 p.m.; films begin at dusk Admission: Free Mt. Vernon Recreation Center 2701 Commonwealth Avenue facebook.com/cinemadelray Bring family, friends, neighbors and a blanket to watch these open-air movies including The Lion King, The Lego Batman Movie, Toy Story 3, Cars 3 and Coco at Cinema Del Ray, sponsored by The Jen Walker Team.

AUGUST 21ST Twilight and Tipple Tours at Frank Lloyd Wright’s PopeLeighey House

LOCAL FARMERS MARKETS OLD TOWN FARMERS MARKET MARKET SQUARE • 301 KING ST SATURDAY 7 A.M. – NOON, YEAR ROUND Free parking in Market Square garage during market hours People who come to Alexandria on Saturday mornings find themselves in a busy plaza where local farmers and artists have been selling their products since 1753. Old Town Alexandria’s Market Square is thought to be one of the nation’s oldest continually operating farmers markets, serving as a primary source of meat, dairy, fish, fruits and vegetables for Alexandrians. George Washington sent his produce from Mount Vernon to be sold here. Today, the market offers folks a way to reconnect to the past, while participating in an ongoing local and national tradition.

6-9 p.m.

Admission: Free Torpedo Factory Art Center 105 N. Union Street torpedofactory.org

Admission: TBD Frank Lloyd Wright’s Pope-Leighey House 9000 Richmond Highway woodlawnpopeleighey.org

Every second Thursday visit until 9 p.m. and browse open studios and galleries, get to know the artists, and enjoy special programming throughout the building. Don’t miss the monthly lecture series, Torpedo Talks, at 8 p.m. in the Main Hall. This series features some of the contemporary art world’s best-known artists, art curators and art professionals.

This summer and fall we will be resuming our very popular “Twilight & Tipple Tuesday” tours, which take place once a month, and allow guests to enjoy libations from local partners, while taking tours of the Pope-Leighey house as the sun sets. This is a very special tour that only takes place in the warmer months. Come experience how the indoor light shines through Wright’s distinctive custom window cutouts in the twilight. Check our website for upcoming dates!

DEL RAY FARMERS MARKET

Find more summer events in Alexandria at www.visitalexandriava. com/summer.

The market will feature local growers, bakers, and other area providers of wholesome foods including Twin Springs, Grace's Pastries, Bread & Water, and Relay Foods.

AUGUST 10TH Alexandria After-Work Concert Series 6-8 p.m.

Admission: $15 suggested donation to

Old Town Crier

CORNER OF E. OXFORD & MOUNT VERNON AVES SATURDAY 8 A.M. – NOON, YEAR ROUND The Del Ray Market is producer grown, with fresh vegetables and fruits in season. All year round, this market offers meats, eggs, fresh pasta and sauces, Amish cheese, yogurt, bakery goods, eggs, jams and jellies, fancy nuts and bakery goods.

NORTH MONTGOMERY PARK FARMERS MARKET NORTH MONTGOMERY PARK • 901 N. ROYAL ST THURSDAY 3 – 7 P.M., YEAR ROUND, WEATHER PERMITTING

August 2018 | 3

PERSONALITY PROFILE

Braun and Tina on the Bow

LANI GERING

Jones on the Stern of Ocean Pearl

HISTORY OF VOYAGES 2000 to 2017

Captain Martina Jones From Fair Winds to Following Seas

O

ver the years we have been very fortunate to be in the “right” place at the “right” time. Thanks to a chance meeting with our pal Shaun Sheehan on Union Street in Old Town Alexandria a couple of weeks ago and the offer of a cold beer at the Old Dominion Boat Club, I was lucky enough to meet Captain Martina Jones and her husband Braun. Shaun and I joined Tina, as she prefers to be called, Braun and another couple on the upper deck and as the conversation progressed I found out that she is a US Coast Guard 100 ton Master (her husband is also a 100 ton Master).

This translates into the fact that she is qualified to caption a vessel that weighs 100 tons – that’s a lot of boat! To look at Tina, one would never guess that this beautiful, tall, svelte, brunette would be someone who aspired to motoring a boat of this proportion down the Potomac let alone almost all the way around the world.

Tina is an Army brat whose family is from Indiana who spent her childhood in Central and South America and Braun is a Navy brat and a Naval Academy grad who spent much of his childhood in Japan where his father was a Naval Attache. They both ended up in Alexandria - as most career military families gravitate toward the Pentagon at some point – where they eventually 4 | August 2018

met and married.

Braun introduced her to the wonders of sailing when he took her out on his Annapolis-based 43’ Mason sailboat (she tells me that he knew she was a “keeper” when she didn’t get seasick) where they sailed the Chesapeake and surrounding tributaries as well as sailing many charter boats in the Caribbean. However, after a few years of sailing, they set their sights on ocean cruising and started looking at trawlers.

After spending extensive time at the annual boat shows in Annapolis, they decided that the boat for them was a Nordhavn long expedition trawler.

Their first Nordhavn was 62’ M/Y Grey Pearl - so named for the color of the hull and Tina’s love of pearls. In fact, she had pearl jewelry on when I conducted the interview. Grey Pearl was lost in a fire while docked in Phuket, Thailand in 2011 but they didn’t let this tragic event put a damper on their quest to sail the world. In 2012, they purchased a 64’ Nordhavn and christened her Ocean Pearl and resumed their voyage. Their modus operandi was to spend 6 months on the water and 6 months back on land where they would chart and plan the next leg of their mission. With Captain Jones permission, I offer you a peek into the blog that she kept over the years.

PERSONALITY PROFILE > PAGE 7

Here is a recap of how far we are along the way of our very leisurely circumnavigation. From 2000 - 2011 these voyages were made on the good ship Grey Pearl. From 2012 to the present, on her replacement the Ocean Pearl.

Beginning in 2000 we sailed the Grey Pearl from the Canadian Maritimes south along the East Coast of the USA, deep into the Bahamas, and departing from Ft. Lauderdale across the Atlantic, via Bermuda and the Azores, with three years spent exploring the Mediterranean, including the far eastern portion and the countries of Cyprus, Syria, Lebanon, Israel and Egypt.

In 2008 after returning from the Mediterranean to the USA, we departed from Annapolis, Maryland, bore south along Central America, transited the Panama Canal and made for Seattle. That summer was spent cruising throughout British Columbia and the winter of 2009 she berthed in Seattle.

In the spring of 2009, she set sail on the Great Siberian Sushi Run (GSSR) - a Trans-Pacific voyage from Seattle to British Columbia to Alaska (Bering Sea) to the Aleutians to Russia and ending August 2009 in Osaka, Japan.

The winter of 2009/10 was spent in Osaka and in April 2010 the Pearl set sail for Japan’s Inland Sea, the Ryukyu Islands, Okinawa, Taiwan, and eventually reached Hong Kong where she berthed for the winter 2010/11.

In the spring of 2011 the Pearl sailed from Hong Kong across the South China Sea and leisurely through the Philippines. She eventually reached Kota Kinabalu Borneo, Malaysia.

In October and November, 2011 she sailed from Kota Kinabalu to Singapore and on through the Malacca Strait to Phuket, Thailand where she intended to spend the winter of 2012. A tragic fire of unknown origin completely destroyed the Grey Pearl in December 2011.

Future plans were to cross the Indian Ocean and then north through the Red Sea to the Mediterranean.

However the piracy situation in the Gulf of Aden and adjacent waters was being closely monitored and plans might have been adjusted accordingly.

So, all the best laid plans of mice and men... we were concerned about piracy and never expected that losing our Grey Pearl to fire would so

dramatically alter our thoughts and capabilities. A fresh start it is and let’s get on with it!

In June of 2012 we purchased a Nordhavn 64 and named her Ocean Pearl. We resumed our travels with the intention of learning about our new boat and preparing Ocean Pearl for international ocean voyaging. We took shakedown cruises to New England in the summer of 2012, to Florida and the Bahamas in the winter of 2013, and returned to the Chesapeake Bay in the spring of 2013. Along the way we completed numerous refitting tasks designed to ready the boat to cross oceans.

Finally prepared, in June of 2013 we departed Solomons Island, Maryland, bound for Ireland via the Canadian Maritimes. We went north and east to St. Johns, Newfoundland. In July 2013, we departed St. John’s and crossed the North Atlantic to Crookhaven, Ireland, where we landed later that month.

The rest of the summer 2013 was spent cruising the coasts of Ireland, Scotland, and England and after rounding Lands End eventually sailing up the Thames to London. Ocean Pearl rested in London until the spring of 2014, when she headed south and east.

In May of 2014 we set sail from London, crossed the English Channel, and bore along the coasts of France, The Netherlands, Belgium, Germany and transited the Kiel Canal. Then into the Baltic Sea to visit Poland, Lithuania, Latvia, Estonia, Russia, Finland, Sweden, and Denmark.

Finally returning to Southampton, England to spend the winter of 2014/15 on the hard.

In England, We splashed Ocean Pearl in May of 2015. We left Southampton for Normandy, Brittany, Atlantic France, Atlantic Spain, Portugal, and to Gibraltar. Then along the Costa Del Sol, and Costa Blanca with arrival at Palma in the Baleares mid-September, 2015.

We rendezvoused with the other participants in the Great Siberian Sushi Run, yachts Sans Souci and Seabird.

In the fall of 2016, we shipped the Pearl from Palma to Fajardo, Puerto Rico. From there she was sailed by our friends to Key Largo, Fla. in the summer of 2017 we will sail her to Maine and then return to Key Largo.

Old Town Crier

T

oday we are witnessing unprecedented growth in services to the aging. And good reason – sources say people over 100 are one of the most rapidly growing demographic groups. Locally, growth is fueled by a number of trends including a 32% increase in people 50+ over the next ten years in Fairfax County and Alexandria (that includes a 58% increase in the 70+ category). A great number of these seniors will be baby boomers with spending power of an estimated $2 trillion. Increased education levels of this future population may lead to better health, higher incomes and higher standards of living in retirement. A majority of seniors want to maintain a life of physical and cultural fitness and activity.

Another issue – adult children are called the sandwich generation, because they are actively involved with their children and their parents. Both spouses are probably working and often not living near aging parents. They are now asking for assistance in understanding options and helping their parents find continued well-being and a productive life.

In addition to the popular 55+ communities the likes of The Crest of Alexandria that are going up right and left in the area and the construction of the new Brandywine Living at Alexandria, there are many seniors who are opting to stay in their homes for as long as possible. Thankfully there are entities in our community that provide assistance at all levels. Here are just some of these options:

Seniors Living Well, LLC The U.S. population aged 65 and over will jump nearly 80 percent as the Baby Boom generation continues to retire (from 2010 to 2030.) By 2030, older adults will account for one-fifth of the total U.S. population. Did you also know that Americans age 85 and above comprise the fastest growing segment of the U.S. population?

As this population continues to age, they will require a home environment that is more conducive to their current life and lifestyle. Many of this group have not moved in 30, 40 or 50 years and need to downsize considerably.

Organizational and physical tasks associated with preparing for a home modification or planning and implementing a complex move to a senior living community can be overwhelming for the entire family, especially if adult children or family members live far away.

Old Town Crier

Living Well As We Grow Older!

Seeking help from an experienced, insured professional - a Senior Move Manager®, is a step in the right direction. Seniors Living Well, LLC, strives to facilitate the physical and emotional aspects of the transition process with compassion and integrity.

A member of National Association of Senior Move Managers (NASMM) since 2009, they continue to perform the role of surrogate family members for their clients.

Some of the services offered by Seniors Living Well, LLC are as follows: • Developing an overall move or “age in place” plan • Organizing, sorting and downsizing • Customized furniture / space plans • Arranging for the profitable disposal of unwanted items through auction, estate sale, buy-out, consignment, donation, or a combination of the above • Interviewing, scheduling and overseeing movers • Arranging shipments and storage

• Supervise and oversight of professional packing • Unpacking and setting up the new home Related services, such as cleaning, waste removal, shopping, senior escort, assisting with selection of a realtor and helping prepare the home to be sold.

Improving the quality of one’s life at any age is important. It is not necessary to walk the road alone.

Scheduling a consultation is the first step and we are here to help.

Contact: Patsieann T. Misiti, Owner / Principal Seniors Living Well, LLC, 703.329.1970, e-mail: pat@seniorslivingwell.net or visit seniorslivingwell.net

Mount Vernon At Home Mount Vernon At Home is a nonprofit organization with a mission to help older residents of the Mount Vernon area live safely, comfortably, and confidently in their own homes for as long as possible, in the community

they love. We are part of the “village” movement supporting the lifetime independence of older adults. Mount Vernon At Home provides practical solutions, the services of willing volunteers, and the heightened confidence to enable successful “aging in place.”

Mount Vernon At Home offers its “Members” and “Friends” a broad spectrum of ongoing social, educational, and cultural activities giving our members opportunity to socialize, learn and make new friends.

“Friends of Mount Vernon At Home” are not confined by our geographical boundaries and are able to participate in all social, educational, and cultural events.

“Mount Vernon At Home Members” live within the Mount Vernon community and have additional volunteer services available to them.

Examples of our volunteer services include rides to local medical appointments, grocery shopping, errands; light handyman chores; home technology assistance; and home organization. With one call to our office, we match each member request with a willing volunteer who will help get the job done.

With Mount Vernon at Home membership, families enjoy increased peace of mind, knowing that we will be here to offer support, services, and practical solutions if our members’ needs change.

Membership or Friendship can also be valuable for local residents with aging family living far away. We can assist you in knowing what questions to ask, maximizing health insurance benefits, and providing additional support.

Mount Vernon At Home believes that “it takes a village” to keep seniors safe and confident in their own homes.

For more information on becoming a member, donor or volunteer see contact information below.

Contact: Executive Director, Erica Frazier,at 703-303-4060, e-mail: info@ mountvernonathome.org or visit our website at mountvernonathome.org.

Connections for Seniors Battling the Loss of Purpose When I meet a caregiver, I often ask the following questions about the person with memory loss: How does she/he spend the day? What does she/ he look forward to? How often does she/he feel a sense of accomplishment?

LIVING WELL > PAGE 7

August 2018 | 5

BUSINESS PROFILE

Photo Courtesy of Skylarking the Drone

LANI GERING

Skylark Drone Research Dr. Tulinda Deegan Larsen Up in the Air and Flying High!

S Tulinda and Skylarking

Carl the Drone Catcher Prepping the drone

6 | August 2018

Official Jacket

taying with our “seniors” theme for August we thought it appropriate to write about the youngest 64-year-old we know…Dr. Tulinda Deegan Larsen. I am lucky to know Tulinda personally as she is married to one of my best friends, Carl Larsen, who is also Tulinda’s official drone catcher! And that is the subject of this article… the ability to remake ourselves.

Dr. Larsen is the Founder and CEO of Skylark Drone Research and just launched her first book…Six-Word Lessons For The Drone Hobbyist. A new life…yes, but it took the first life to get here.

I first met Carl in the late 70’s and we became good friends. After a few years Carl reunited with high school classmate Tulinda and they got married in 1982. While Carl was teaching me to sail in the early 80’s Tulinda was putting her economics degree to use when she became staff economist for the US Department of Transportation; Director, Vice President Regional Airline Association and President of Alaskan Air Carriers Association all while also getting her certification as a single engine pilot in Alaska.

After marrying, the couple moved to Sea Cliff, Long Island where they raised their two children, Bryce and Jenny.

Time was spent with the kids and their 41-foot Catalina

Morgan Classic sailboat.

Life was good and Tulinda continued her “rise” in the Aviation field. They had also moved their boat to Kent Island in Maryland on the Chesapeake to extend their sailing year in a warmer climate.

After Bryce and Jenny had graduated from college, Carl changed jobs and the couple moved to Annapolis where Carl took a position at Anne Arundel Medical Center. While trying to decide where to live the couple temporarily moved on to White Fin, their sailboat.

Soon they decided that they would embrace the live-aboard lifestyle and established White Fin as their legal residence. This was January first, 2008…one of the coldest months on record.

The experience is worth a short story!

While living on White Fin, Dr. Larsen continued her education and received a Doctorate of Management from the University of Maryland University College. In 2009 Dr. Larsen founded her company, Skylark Services, LLC, and was certified as a Women’s Business Enterprise (WBE) by the Women Presidents’ Educational Organization, a regional partner organization of the Women’s Business Enterprise National Council (WBENC).

From 2012 through 2015, she applied her dissertation research into improving airline operational performance to the start-up company

masFlight, the cloud-based aviation data warehouse and big data analytic platform. masFlight was acquired by Global Eagle Entertainment in August 2015. Dr Larsen worked on the transition of masFlight to Global Eagle and on the development of connected aircraft analysis and research services for several transportation companies.

As it happens to most live aboard sailors, sooner or later you get a power boat. In 2013 the Larsen’s attended the Trawler Fest in Baltimore and bought Skylark - an Overseas PT 46, 48- foot trawler - and moved aboard. In 2016, Dr. Larsen became interested in drones and began to understand their commercial potential. She earned her FAA Drone Pilots License and began to film sailboat races from the air. She formed Skylark Drone Research that same year and since then the sky has been the limit. In February of this year, Dr. Larsen contributed to a Gowrie Safety Report on how to use drones for your sailing organization and the related laws and regulations can be confusing even to those in the industry.

“Market growth and usage is expanding for Unmanned Aerial Vehicles (UAV’s), also known as drones. At the end of 2017, which marks two years since drone registration BUSINESS PROFILE > PAGE 7

Old Town Crier

BUSINESS PROFILE | FROM PAGE 6

began, there were more than 1 million drones registered with the Federal Aviation Administration (FAA),” she writes. “For perspective there are only 250,000 registered manned aircraft, and it has taken more than 100 years to reach that number. The FAA projects that by 2020 there will be 7 million registered drones, with 442,000 commercial drones. The market research company Gartner estimates that in 2017 more than 3 million drones were manufactured globally, marking a 39% increase over 2016.” Being a sailor myself, I found the information about drone usage in the marine and sailing industry interesting.

PERSONALITY PROFILE | FROM PAGE 4

Due to some health issues, the Jones’ decided that they wouldn’t be able to complete their mission and sold Ocean Pearl in March of this year. This doesn’t mean that they won’t be back on the water because she tells me that they are looking at purchasing a smaller motor vessel and cruising in more local waters.

She now spends time LIVING WELL | FROM PAGE 5

What I really want to know is whether she/he is engaged in life, because every one of us deserves that. All too often, the answers sadden me. Friends aren’t visiting much, people aren’t coming to her/him for advice anymore, employment or volunteer obligations became too difficult to perform. It can be isolating.

Individuals with memory loss face so many challenges, from losing their independence to losing their ability to communicate and self-direct, to facing loneliness and depression. We cannot allow them to also lose their sense of purpose.

The quest to maintain identity, engagement and purpose often falls on the primary caregiver. The challenge is, many caregivers are exhausted and overwhelmed by the emotional intensity and unpredictability of the situation. They have major responsibilities like managing medical care and finances, not to mention all of the daily tasks. Some are working full-time. Some are juggling the needs of elderly parents and young children.

Old Town Crier

“There is Impressive and spectacular drone footage online from the Volvo Ocean Race, the Americas Cup, and one Design Racing captivates and amazes viewers worldwide,” she tells me.

In the future, local jurisdictions will be responsible for tracking drones. Dr. Larsen is part of a group that is building a protype of a Command and Control Operations Center in Tooele, Utah. Operation of drones are mostly based on visual line of sight or VLOS, which is .8 miles. In the future the three key variables to be worked beyond VLOS is communication, navigation and surveillance. The Command and Control Center between their condos in Old Town and at Ocean Reef and is now part of a group called the Bone Fish Bonnies in Key Largo. This is a group of women who care about the marine environment as well as catching some big fish. Tina is one incredible individual and if you want to read about their adventures in detail, check out her blog at www. oceanpearlyacht.com and for more info on the Bonnies www. bonefishbonnies.com.

will help in this development.

The second time around is not only dedicated to Dr. Larsen’s work, but also to her children and grandchildren.

They love skiing, where husband Carl is still active with the ski patrol at Bryce mountain resort and ski trips to Utah where their daughter Jenny and her husband Adam live, who are both avid skiers.

For someone who will turn 64 this month, Tulinda, Dr. Larsen has accomplished a lot.

But when you consider that she earned her doctorate degree between the ages of 54 and 59, had her own business and sold it, and now is doing it again is amazing. Maybe 64 is not the new 40, but don’t tell that to Dr. Tulinda Deegan Larsen.

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Caregivers often neglect their own health and well-being as a result. They need help to keep their loved ones engaged and keep their identities alive. We as friends, family members, neighbors, and professionals can make a meaningful difference.

Don’t worry if you don’t know what to say; the important thing is your kindness and interest. Here are a few approaches I suggest: 1. Honor their life story and achievements. Reminisce.

2. Give them opportunities to contribute thoughts, knowledge and advice.

3. Listen.

Eleanor Roosevelt said “I could not at any age be content to take my place in a corner by the fireside and simply look on.

Life was meant to be lived and curiosity must be kept alive.

One must never, for whatever reason, turn his back on life.” Nor should we turn our backs on elders with memory loss.

Contact: Joan Sutton, MA, CDP Owner/Operator Connections for Seniors, LLC, 202.285.6486 cell, e-mail: JoanMillerSutton@ gmail.com or visit connectionsforseniors.net.

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FINANCIAL FOCUS

CARL TREVISAN, CFP© & STEPHEN BEARCE

s t e s s A r u o Y l l A r e h Gat I

nvestment planning is like doing a jigsaw puzzle except the pieces don’t always come in one box—often you have to gather them from a variety of sources. When putting an investment plan together, you have to combine information on assets, debt, insurance, and more to form the full picture of your financial life.

However, people often forget about or lose some of their investment planning puzzle pieces, and then the picture is never really complete. It’s one reason why many people don’t have a complete picture of their financial life, says Elizabeth “Liz” Bartley, Sales Advisory Consultant at Wells Fargo Advisors.

Why the full picture really matters “From an investment standpoint, you don’t really have a good gauge of how much risk you could potentially be taking,” if you aren’t looking at all of your holdings in conjunction with each other, Bartley says. It’s not just investments. Loans, including any student loans, business loans, or mortgages, may impact your overall plan, too.

Without this full picture, individuals 8 | August 2018

• Checking and savings accounts.

• Assets you own, such as your primary residence, a second home, rental property, and valuables— antiques, jewelry, or an art collection.

•

Debts, including your mortgage, credit card balances, and other loans and lines of credit.

• Other investment vehicles, such as longterm care insurance, annuities, and life insurance policies.

•

and their financial advisors end up doing their investment planning based on what amounts to faulty information. And that can result in a risk profile or asset mix that doesn’t represent your desires or needs.

This is especially common among people who have assets spread across numerous financial institutions— you may have several 401(k) accounts from different jobs maintained at a variety of institutions, some online investments in another place, and your primary portfolio you maintain with your financial advisor.

“Understanding how much debt you have versus assets is a starting point for making improvements and creating more wealth over time,” Bartley adds.

Putting the pieces together So how do you collect everything you need? Financial advisors often start with a checklist of important information, Bartley says. Even when most of your assets are with a single company, there’s still information to gather from other sources.

Ask your financial advisor to keep copies of this information, which can function as a backup for your records.

That’s especially valuable, Bartley says, in case anything happens to you.

Your complete financial picture may include: • Investment accounts with other institutions. This could include qualified employer-sponsored retirement plans (QRPs), such as a 401(k), 403(b), or governmental 457(b), still at previous employers, and IRAs.

Trust funds.

• Rental income or other earnings beyond your primary source of income.

• Social Security statements.

This article was written by/for Wells Fargo Advisors and provided courtesy of Carl M. Trevisan, Managing Director-Investments and Stephen M. Bearce, First Vice PresidentInvestments in Alexandria, VA at 800247-8602.

Investments in securities and insurance products are: NOT FDIC-INSURED/ NOT BANK-GUARANTEED/MAY LOSE VALUE Wells Fargo Advisors is a trade name used by Wells Fargo Clearing Services, LLC, Member SIPC, a registered broker-dealer and non-bank affiliate of Wells Fargo & Company. © 2018 Wells Fargo Clearing Services, LLC. All rights reserved.

Old Town Crier

THE LAST WORD

MIRIAM R. KRAMER

Family Stories “All happy families are alike; each unhappy family is unhappy in its own way.” Leo Tolstoy’s famous introduction to Anna Karenina is equally applicable to two recent novels: Pachinko by Min Jin Lee, and The Immortalists by Chloe Benjamin.

Both feature their own brands of magic, joy, and personal tragedies, and both are compelling family sagas.

Pachinko depicts four generations of a Korean family in exile, struggling to succeed as immigrants in Japan during the twentieth century. In the 1930s, Sunja Baek, the beloved daughter of an impoverished fisherman in Korea, falls for an enigmatic Korean businessman married to a wealthy woman in Osaka, Japan.

When she discovers that she is pregnant, she refuses his offer to become his mistress in Korea, marrying a kind Protestant minister who knows of her status while promising to take the child on as his own regardless. Her sickly, gentle husband takes her to live with his businessman brother and sister-inlaw in Osaka, where he will become Old Town Crier

a leader in the small Christian community there.

As Sunja acclimates to the dilapidated Korean ghetto in Osaka, she finds a way to scratch out a living with her new brother-in-law and sister-in-law, who have carved out their own place with a small house.

When her husband takes on a lowpaying job as a pastor, she must find a way to make ends meet by selling food in the marketplace, having two children in the process and building a family in a new world.

As World War II approaches, Sunja’s family suffer increased indignities as food supplies grown short and Koreans suffer the most from shortages in Japan. Living the life of a despised immigrant, her strength carries her family through the difficulties inherent in their circumstances.

Pachinko becomes a story of the lives of Sunja and her descendants’ lives until 1989. Disreputable pachinko parlors become one way for them to make a living and flourish in their own way, despite engrained THE LAST WORD > PAGE 13

August 2018 | 9

HIGH NOTES

A

s those of you who read my columns know, I am always looking to discover amazing music and performers. I have found such in a Macedonian percussionist, composer, and inventor, Zoran Madzirov.

Affectionately known to his fans as “Zoran the Bottleman”, Zoran unfortunately recently passed away in 2017. But with the help of his loving family, his music and his inventions will not only live on, his legacy will only grow.

Zoran grew up in a musical family, first learning to play ‘jazz’ drum techniques through lessons with his father, then taking up the piano, the trumpet and finally other forms of percussion.

His music studies continued both in Munich (where he first designed his own invention, the “Bottlephone”) and at the University of Cologne, Germany. Known in his home country as “The Maverick of Macedonian Music”, he developed a revolutionary concept of a solo percussion act during which he played unique versions of great classical 10 | August 2018

RON POWERS

Zoran Madzirov The Bottleman

excerpts, by composers such as Stravinsky, Mozart, and Vivaldi on graduated tuned bottles. I have had the pleasure of getting a preview of his music soon to be released in the US, but you can experience Zoran’s music and performances by simply typing in his name “Zoran Madzirov” on YouTube.

There you will find a 100+ videos of his performances.

His performances weren’t just regular performances, they were each and every one “an experience”. Zoran had that state of mind that he wanted to entertain people, and that’s what he did. What he did was pure magic. A fan who had the pleasure of listening to him performing “The Nutcracker”

by Tchaikovsky, described the experience to me as “It felt like magic. You could feel the beauty of the sound just flying

around the whole concert hall. The combined sound of the wood knocking on glass was something so unique, yet inspiring and simple. He would always have that special kind of extraordinary energy, to lift people up.”

During his career, he also performed with stars such as Sting, Tito Puente, Tina Turner, Harry Belafonte, Scorpions and Tommy Emmanuel, plus many others. He also founded and played percussion for the group “Les Barons Karamazoff ” in 1987, with Edin Karamazov (guitar, lute) and Sasa Dejanovic (guitar).

They toured extensively throughout Europe and the United States for the next few years, culminating in a long-standing off-Broadway engagement from 1995 to 1996, plus an appearance at the Atlanta Olympic Games in

the latter year.

His daughter, Nina, described one of her favorite songs as “Spiegel im Spiegel by Arvo Part”. He performed that song with Edin Karamazov.

“While hearing him perform that song, I felt so much emotion, only in one sound of that bottle. Whenever I would hear that song I felt both heartbreak and love at the same time. The audience just gazed at that man, playing The Bottlephone, and suddenly everyone was clapping along.

No matter how many times he performed the same song, each time it was unique, with a different sound flavor.”

One of many Zoran’s passions was jazz. He lived for jamming and just playing jazz. His family says he was the happiest then, and that he would sit on the piano and play throughout the whole day. His latest work

included jazz and traditional Macedonian music. He composed old Macedonian theme songs that are very popular, in a very jazzy style.

He released an album in Macedonia in 2010 called “Balkano Nuevo”. One of the most popular compositions is called “Balkan Vulkan”, actually dedicated to Chick Corea, who he adored. You can listen to another of his Jazz Albums “Bottling Jazzy” on Spotify.

Creating such a big effect, and making other people’s lives better with his art, Madzirov left his treasure to his children Nina and LJ. Now with his legacy, Nina and LJ are continuing his art. Zoran was mid composing vol. 2 of “Balkano Nuevo”, and now his children are finishing what he started. They are finishing his last album just like Mozart’s students finished his requiem.

Within his art, and the music he created, Zoran will be forever alive through his children.

Stay tuned for this future release. In the meantime, you can see him perform on Youtube and listen to some of his original Jazz on Spotify.

Old Town Crier

music festivals 1' 8 If you like music and the outdoors, these festivals are the best for you, your family and friends to attend. Come for the day or camp the weekend.

Support local and international artists performing around our area.

August 23-26 Lockn’ Festival Infinity Downs and Oak Ridge Farm Arrington, Virginia http://www.locknfestival.com Sept. 20-22 Watermelon Park Festival Watermelon Park Venue 3322 Lockes Mill RoadBerryville, VA https://watermelonparkfest.com

Oct. 5 – 7 The Festy Experience Infinity Downs and Oak Ridge Farm Arrington, Virginia https://www.tixr.com/groups/ thefesty/events/the-9th-festyexperience-8147 Oct. 5-7 Sleepy Creek Harfest Sleepy Creek on the Potomac Joshua Lane Berkeley Springs WV https://www.sleepycreekpresents. com/harfestm

AFTER HOURS Birchmere 703.549.7500 3701 Mt. Vernon Ave. birchmere.com The Blackwall Hitch 571-982-3577 5 Cameron St. theblackwallhitch.com Carlyle Club 411 John Carlyle Dr. 703-549-8957 thecarlyleclub.com Chadwicks 203 S. Strand St. 703.836.4442 Evening Star Cafe 703.549.5051 2000 Mt. Vernon Ave.

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The Fish Market 703.836.5676 105 King St. fishmarketoldtown.com La Portas 703.683.6313 1600 Duke St. Las Tapas 703.836.4000 710-714 King St. lastapas.us The Light Horse 703.549.0533 715 King St. lighthorserestaurant.com Murphys Irish Pub 703.548.1717 713 King St. murphyspub.com

O’Connell’s 703.739.1124 112 King St. Rock It Grill 703.739.2274 1319 King St. Shooter McGees 703.751.9266 5239 Duke St. shootermcgees.com Southside 815 703.836.6222 815 S. Washington St. St. Elmos 703.739.9268 2300 Mt. Vernon Ave. Taverna Cretekou 703.548.8688 818 King St.

TJ Stones 703.548.1004 608 Montgomery St. tjstones.com LaTrattoria 703-548-9338 305 S. Washington St. Two Nineteen 703.549.1141 219 King St. These establishments offer live entertainment.

Call to confirm show times, dates and cover charges. Check our advertisers’ websites

August 2018 | 11

GALLERY BEAT

F. LENNOX CAMPELLO

Image Courtesy Steven Spurlock

Hang Purge

by Laura Beth Konopinski

Photograph of Sam Gilliam artwork being installed at Davis Square, 1993, commissioned by the Massachusetts Bay Transportation Authority, art © Sam Gilliam.

ART LEGENDS

AND NEWCOMERS​

12 | August 2018

S

ometimes an exhibition is so cool and important, and captures a slice of art that no one else thought of capturing before, that one must just cut and paste what the creator describes… word for word.

Here we go, with some of my words sprinkled into the storyline.

For many artists, making the transition from gallery to public art is about growing awareness of their work, and larger paychecks. For D.C. arts legends Rockne Krebs and my good friend Sam Gilliam, public artworks were not only an important component of how they made a living, but a compelling motivator in their artistic development.

Rockne Krebs (1938-2011) was a sculpture wunderkind, whose early success was compounded by timely experiments with technology. Krebs’ career started with Plexiglas and aluminum sculptures that exploded the viewer’s sense of their own location, and in 1968 Paul Richard wrote in the Washington Post that Krebs early work, “exhibits an intensity and restraint that is rare indeed.” In 1973 Krebs began to create “Sculpture without object” – primarily works made with lasers. His

first experiments (in DC) turned into city wide installations across the country, and globe.

This new exhibition features public artworks built and unbuilt; proposals never funded, and proposals and documentation of works that came into being.

American legend Sam Gilliam (1933 – ) is a planetary artistic legend who stretched the definition of painting via his color-washed canvases removed from the stretcher. In 1971, Paul Richard in the Washington Post wrote that Gilliam’s swooping canvases, hung from walls and ceilings, “have the look of revolution, old conventions overturned, the past abandoned.” Gilliam’s early success opened the door to public art commissions, and a DC gallerist then connected Gilliam with architect Steven Spurlock to help the artist with his first proposal preparation. Over the next twenty years, as he independently rose to leadership as an architect, Spurlock continued to assist Gilliam, and this exhibition includes the architect’s neverbefore-displayed drawings, plans, and photographs.

Curator Mollie Berger writes, “The

objective is to represent the planning and design of public art projects, both built and unbuilt, by two artists who used vastly different materials, but seem to be concerned with similar elements of space, color and presence… Gilliam’s brightly colored, interlocking shapes offer a counterpoint to the gray steel and stone that surround them. Krebs’s penetrating light displays surpass the physical space itself and reach for the sun and stars that inspired the artist.”

By the way, this project is funded through a grant from the DC Commission on the Arts to project director Robert Bettmann, and produced through partnerships with the nonprofits Day Eight and The Washington Studio School. The mission of Day Eight is to empower individuals and communities to participate in the arts through the production, publication, and promotion of creative projects. For more information, visit dayeight.org.

Another thematic exhibition that you cannot miss this summer is the one at the Greater Reston Arts Center at the Reston Town Center, and curated by Erica GALLERY BEAT > PAGE 13

Old Town Crier

GALLERY BEAT | FROM PAGE 12

Harrison and focused on artists who explore alternate realities and invent new history for objects.

The artists in this exhibition “share an interest in the role of science fiction, scientific fact, and fantasy in the changing nature of our relationship to our fears, ideals, and

THE LAST WORD | FROM PAGE 9

Japanese prejudice towards even Koreans born in Japan.

There is no turning back, as a decimated and impoverished Korea in political turmoil no longer has a place for them.

Min Jin Lee has written a gorgeous family saga that carries one on a swift current, rejoicing in their hard-won successes while absorbing their indignities and tragedies through World War II and onwards. This complex epic of survival and triumph reveals Sunja’s family members trying to create their own sense of home within Japan.

In The Immortalists, Chloe Benjamin paints a portrait of the Golds, a Jewish family growing up on the Lower East Side, depicting their lives together and apart as adulthood and the knowledge of their own deaths splits them and sends them spinning off into their destinies.

In 1969, Varya, 13; Daniel, 11; Klara, 9; and Simon, 7; set out to find a peripatetic fortune teller who can only be found by hearsay. Her charm

questions about being human.

Recognizing that our retelling of the past changes constantly and opening ourselves to new possibilities can help to identify the biases of our accepted histories. The artists in this exhibition create their own worlds, including cultural references and artifacts, to question the assumptions of history-

is her exciting reputation for being able to tell the exact day and year of someone’s demise.

When they finally find her, she shakes their complacency, even as they dismiss her claims. Her predictions cause them to solidify their plans for the future and scatter in different directions.

As a newly minted adult, Simon has no interest in taking over his father’s dressmaking business or living in New York as his mother’s mainstay. His professed death date causes him to take a chance and head west to San Francisco with his sister Klara, who has graduated high school wanting to become a professional magician. In San Francisco Simon fulfills himself as a professionally trained dancer who also works in a club, while Klara pursues her goal.

In the meantime, Daniel becomes a doctor inspecting soldiers for their fitness to go overseas and Varya, overly responsible and rigid, becomes a scientist studying longevity and how to apply the lessons she’s learned.

As they all approach their supposed ends, they must

making and truth-telling.”

The exhibition is titled Building Worlds, and features the work of Michael Booker, Rachel Guardiola, Timothy Harper, Laura Beth Konopinski, and Katherine Tzu-Lan Mann. And my early peek at some of the images in this exhibition already tells me that this is going to be a terrific show.

decide how and if they will live fruitfully.

As a result, the siblings’ journeys ultimately become passages to decide how they want to live and become their chosen selves without procrastination. Chloe Benjamin’s moving story of brothers and sisters becomes its own shadowed fairy-tale.

Although unlike Pachinko, The Immortalists is also a story of heartbreak and triumph over the decades.

The thread of magic weaving through the story enchants the reader into following the paths of the Gold siblings, rooting for their successes and hoping that their journeys to take control of their destinies will help them best use the time and knowledge they have been given.

of Autumn in the Air!

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Old Town Crier

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GALLERIES Torpedo Factory Art Center 105 N. Union Street

Spurgeon-Lewis Antiques 112 N. Columbus Street

Principle Gallery 208 King Street

BW Art, Antiques & Collectibles 108 N. Fayette Street

Potomac Fiber Arts Gallery 105 N. Union Street

Imperfections Antiques 1210 King Street

St. George Gallery 105 N. Alfred Street

The Antique Guild 113 N. Fairfax Street

The Art League 105 Union Street

Silverman Galleries 110 N. St. Asaph Street

Local Colour Old Town 218 N. Lee Street

Red Barn Mercantile 1117 King Street

Icon Galleria 101 N. Union Street

Washington Square Antiques 425 S. Washington Street

B&B Art Gallery 215 King Street

Susquehanna Antique Co. 608 Cameron Street

Gallery West 1213 King Street

Old Town Antiques 222 S. Washington Street

Enamelist’s Gallery 105 N. Union Street

Verdigris Vintage 1215 King Street

Printmakers, Inc. 105 N. Union Street

Cavalier Antiques 400 Prince Street

Kelly’s Art & Frame 510 N. Washington Street

Sumpter Priddy III 323 S. Washington Street

Oerth Gallery 420 S. Washington Street

Henry Street Antiques 115 S. Henry Street

Jeffrey Winter Fine Arts 110A S. Columbus Street

Curzon Hill Antiques 108 S. Columbus Street

Johnston Matthew 105 N. Union Street

The Hour 1015 King Street

Huddy Studio 105 N. Union Street

A Galerie 315 Cameron Street

Mezzanine Multiples 105 N. Union Street

Random Harvest 810 King Street

Silverman Galleries 110 N. St. Asaph Street

Acme Mid-Century + Modern 128 S. Royal Street

Cochran David 105 N. Union Street

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August 2018 | 13

MELINDA MYERS

URBAN GARDEN

O RG A N I C PRE V ENTI O N A N D M A N AGEM ENT O F

Powdery Mildew O N PL A NTS

S

pots and patches of white or gray talcum powder-like substance on your plant means powdery mildew infected your plant. This is one of the most widespread fungal diseases and attacks a wide range of plants. You may see mildew on a variety of trees, shrubs, flowers, vegetables and lawn grasses. Don’t despair—you can reduce the risk of this disease with proper plant selection, maintenance and if needed organic intervention.

Powdery mildew is most common during hot dry weather. Wet foliage does not increase the risk of this disease, but high humidity does. You’ll typically see more mildew problems in crowded plantings, damp and shady locations as well as areas with poor air circulation.

Powdery mildew, like other diseases, occurs when the fungal organism and susceptible plants are present together and the environmental conditions are right for the disease to occur. Remove one of these factors and you eliminate the disease. You can’t change the weather but there are some things you can do to reduce the risk of powdery mildew.

Avoid purchasing mildew susceptible plants. Instead select disease resistant varieties whenever possible. Fortunately,

14 | August 2018

many new varieties of phlox, bee balm, lilacs and other mildew-resistant plants are now available at your favorite garden center.

Further decrease the risk by growing plants at the recommended spacing in the preferred amount of sunlight. Giving plants room to reach full size ensures they will receive sufficient sunlight and air circulation, thus reducing the risk of this and other diseases. Your plants will be healthier and better looking when they have space to show off their beauty.

Thin susceptible varieties of perennial plantings like phlox and bee balm in spring as new growth emerges. Removing one fourth of the stems increases light penetration and airflow reducing the risk of powdery mildew. Grow vine crops like cucumbers and squash on trellises and fences to accomplish the same results.

Support large fruits of squash and melons with cloth slings anchored to the trellis.

Avoid excessive nitrogen fertilization that encourages lush succulent growth that is more susceptible to this and other diseases and many insect problems. Consider using low nitrogen slow release fertilizers that promote slow steady growth above and below ground.

If mildew continues to be a problem and is impacting the health and beauty of

your plants, you may decide to intervene.

Lightweight horticultural oils trap the fungal spores on the plant preventing it from spreading. Select OMRI certified products like Summit® Year-Round® Spray Oil (SummitResponsibleSolutions.com) that are approved for organic gardeners.

Always read and follow label directions of all chemicals, organic or synthetic, before applying to any plant. Thorough coverage of the upper and lower leaf surfaces and stems will improve your success rate.

Check plant tags, purchase wisely and adjust plant maintenance to reduce powdery mildew problems in your landscape. A bit of prevention and proper care go a long way to reducing the time spent maintaining healthy, productive and beautiful gardens and landscapes.

Melinda Myers has written more than 20 gardening books, including Small Space Gardening. She hosts The Great Courses “How to Grow Anything” DVD series and the nationally syndicated Melinda’s Garden Moment TV & radio segments. Myers is a columnist and contributing editor for Birds & Blooms magazine and was commissioned by Summit for her expertise to write this article.

Myers’s web site is www.melindamyers.com.

Old Town Crier

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Submit your best images to be featured on the cover of the Old Town Crier each month in 2018!

• Dimensions: 10.75 x 15.25in @ 300dpi • Photographer must be Local to the DMV • Subject Matter must be relative to the season (holidays included) • Info for Photo Credit with any copyright info must accompany submission • Please include a short blurb (1-2 sentences) about your image & contact info. for the ToC page • Compensation: Photo credit and front cover exposure • Submit images to office@oldtowncrier.com

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©

©

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A BIT OF HISTORY

SARAH BECKER ©2018

To Infinity and Beyond

W

hat is it about outer space, space flight that captures the American fancy? Who does not remember the 1986 Challenger STS-51-L disaster?

Or the 2003 Columbia STS-107 shuttle tragedy? All who perished journeyed so we could share the joy of scientific discovery.

Whether the subject is President Trump’s proposed Space Force, a sixth military branch; the Civil War, reconnaissance balloons and President Lincoln’s 1861 civilian balloon corps; the Wright Brothers’ flights including their 1909 test flight from Fort Myer to Alexandria’s Shuter’s Hill; Charles Lindbergh’s 1923 non-stop trans-Atlantic flight; the Amelia Earhart story, or the International Space Station the country is fascinated. We now celebrate the 60th anniversary of America’s space program.

President Dwight D. Eisenhower, a World War II Allied Commander familiar with German rocketry, signed the National Aeronautics and Space Act into law in 1958. The Act “provided for research into problems of flight within and outside the earth’s atmosphere.” Policy was “devoted to peaceful purposes,” contributing to “the expansion of human knowledge [and] the improvement of the usefulness, performance, speed, safety, and efficiency of aeronautical and space vehicles.”

“With the same spirit of innovation and grit of those early days of space

16 | August 2018

flight, we now move out on an exciting path forward where we will develop the capabilities to take humans to even more destinations in the solar system,” former NASA Administrator and astronaut Charles Bolden, Jr. said. “With our support and assistance, commercial companies will expand access to that rarified area Alan Shepard first trod, allowing NASA to focus on those bigger, more challenging destinations and to enable our science missions to peer

farther and farther beyond our solar system.” Mission destinations include the Moon, asteroids, Lagrange points, the moons of Mars, and Mars itself.

America’s space program began in earnest on April 12, 1961, when 27 yearold Soviet cosmonaut Yuri Gagarin— the Columbus of the Cosmos—became the first man into space. Twenty-three days later, on May 5, 1961, U.S. Mercury astronaut Alan B. Shepard, Jr. spent 15 minutes navigating sub-orbital earth.

An elite group of former military test pilots, the Mercury-seven, grew the space program and in 1962 Mercury astronaut John H. Glenn, Jr. became the first American to orbit earth.

“Without risks, there’s no new knowledge, no discovery, no bold adventure,” June Scobee Rodgers founder of the Challenger Center for Space Science Education said. The Center’s headquarters was once located in Alexandria.

Rodgers then-husband, Flight Commander Dick Scobee, died in the 1986 Challenger STS-51-L calamity. His Challenger shuttle exploded on lift-off, killing the seven-member crew within 73 seconds. June Scobee Rodgers responded by building a nationwide network of Challenger Centers for Space Science Education. The Centers are a living memorial to the crew of the First Teacher in Space Mission. Rendezvous with a A BIT OF HISTORY > PAGE 17

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A BIT OF HISTORY | FROM PAGE 16

Comet is part of the Center’s science curriculum.

The comet offers excellent study opportunities: acids and bases, latitude and longitude, and chromatography. To the naked eye, a comet looks like a milky-white streamer. It consists of loosely packed stony material, dust and frozen gases. Thousands of comets have been observed over time, but fewer than 200 comets return regularly to the Sun. English astronomer Edmond Halley first observed his comet in 1682. He calculated that the comet had an elliptical orbit and correctly predicted its return in 1758. Halley’s Comet appears approximately every 75-76 years and measures 5x5 by 9.3 miles. Its last visible orbit was February 9, 1986.

Scobee’s Challenger crew was to collect information on the Comet’s passing.

At the Challenger Center for Space Science Education children, 10-years and older, push the boundaries of science in an exhilarating display of youthful teamwork.

Teamwork is the secret of the astronauts’ trade. The Challenger Center offers children the chance to develop their much needed math, science and communication skills. So do the memories of the Mercury and Apollo astronauts; also astronauts like Sally Ride (1983), Christa McAuliffe (1986) and Peggy Whitson. Whitson is not only the longest serving American in space, but also the first female to command the International Space Station (2008).

“NASA now fosters a growing commercial space transportation industry [like Elon Musk’s cargo, crew now robot carrying Space X] that will allow us to start work on heavy-lift architecture to take astronauts beyond lowEarth orbit,” Bolden noted.

Endeavour Commander Mark Kelly’s space vehicle, a shuttle vehicle which last touched down in 2011 is currently a California museum piece.

The Alexandria Philosophical Society, created in 1832 in William Stabler’s Fairfax Street drugstore, was formed in the pursuit of useful scientific knowledge. “At a meeting of several persons, at the store of, William Stabler, convened for the purpose of forming a Society for improvement of philosophical and other subjects, a Old Town Crier

constitution, to that end, was adopted.” Members Benjamin Hallowell, Thomas W. Smith & William Stabler were tasked with procuring “a pluviometer for the use of the Society” and ascertaining “a proper place & time for making barometrical & thermometrical observations.”

“We are supposed to have passed through the tail of Halley’s Comet last night but there was nothing to indicate it,” an E.S. Leadbeater & Sons, Inc. employee [Stabler’s successor] wrote on May 19, 1910. “The comet thus far has been dim, small and rather disappointing.” Science is never disappointing! Or so I thought.

In 2015 the Organization for Economic Cooperation and Development’s Program for International Student Assessment [PISA] ranked the United States 15 year-olds 25th in science. The science average was 29, the number of countries analyzed 70.

Singapore placed 1st; Finland 5th, China 10th, United Kingdom 15th, and Belgium 20th. The United States ranked 41st in math, behind Russia. “…’tis to close application and constant perseverance, men of letters and science are indebted for their knowledge and usefulness; and you are now at that period of life…when these are to be acquired, or lost forever,” George Washington told stepgrandson, George Washington Parke Custis in 1796. “But as you are well acquainted with my sentiments on this subject…I shall only add one sentiment…Let no bad example…have an improper influence upon your conduct.….”

George Washington, a

member of Philadelphia’s American Philosophical Society, understood the value of science. Do you? “There is nothing which can better deserve your patronage than the promotion of Science and Literature,” President Washington said in his First Annual Address to Congress.

“He who receives an idea from me, receives instruction himself without lessoning mine; as he who lights his taper at mine, receives light without darkening mine,” former President Thomas Jefferson wrote in 1813. “That ideas should freely spread from one to another over the globe…seems to have been peculiarly and benevolently designed by nature, when she made them, like fire, expansible over all space.…”

Discovery: The act or instance of obtaining knowledge; the third of five NASA space shuttles operating between 1984 and 2011. Max Faget conceived and created the first space capsule, Mercury, from which the designs for the Gemini capsule, Apollo command and service modules were derived.

[Patent No. 3,702,688]

and Visitors Association Board.

Her interest in antiquities began as a World Bank hire, with Indonesia’s need to generate hard currency. Balinese history, i.e. tourism provided the means.

The New York Times describes Becker’s book, Off Your Duffs & Up the Assets, as “a blueprint for thousands of nonprofit managers.” A former museum director, SLAM’s saving grace Sarah received Alexandria’s Salute to Women Award in 2007.

Sarah Becker started writing for The Economist while a graduate student in England. Similar publications followed. She joined the Crier in 1996 while serving on the Alexandria Convention

August 2018 | 17

POINTS ON PETS

VICTORIA ELLIOTT

Pawsitive Effects of Training

C

ats: Proud. Independent.

Untrainable?

Not according to Miranda Workman. Workman is the Lead Trainer Mentor and Program Developer for the Jackson Galaxy Project’s Cat Pawsitive initiative. With a Master’s degree in Anthozoology and an extensive background in animal behavioral work, Workman brings a wealth of experience with and knowledge about the science behind and benefits to training cats to the Cat Pawsitive initiative.

The Cat Pawsitive Initiative is a program from the Jackson Galaxy Project, a GreaterGood.org Signature Program. Jackson Galaxy, best known for his Animal Planet TV show “My Cat From Hell,” along with animal behavior experts such as Workman, developed the Cat Pawsitive Program to provide enrichment to and improve adoptability for shelter cats. The program aids senior, disabled, and other difficult-to-adopt groups of cats by partnering with rescue groups and local shelters to provide behaviorfocused help that builds confidence.

For already confident cats, the program provides physical activity, stimulation, and the opportunity to learn behaviors such as giving a “high five” to potential adopters. Trainer Mentors provide guidance to shelters and rescue groups, providing train-the-trainer sessions on positive-reinforcement clicker training, marketing materials celebrating Cat Pawsitive cats who are adopted, and access to feline behavioral experts.

How can training cats in shelters help them? In a word, it is “transformational,” says Workman.

Last year, Workman saw this transformation come for a shy, older

ADOPTION CALENDAR FOR DETAILS & MORE INFO website: www.kingstreetcats.org email: contact@kingstreetcats.org Are you or someone you know free during weekday mornings? King Street Cats is looking for weekday morning caregivers and vet taxis to transport our cats to the vet. Please email: contact@kingstreetcats.org for details.

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18 | August 2018

gray cat named Dorian. Dorian was terrified of his shelter environment and responded the only way that he knew – hissing and swiping at people from the back of his cage. Slowly, he was encouraged to come forward in his cage with treats as a reward. A cat who could hardly inch forward in his cage grew bolder to stick his

to coax him out of his shell, Dorian’s true personality could have remained hidden behind the fear he felt in the shelter environment.

For older cats with longer lengths of stay, Workman says training like Dorian experienced gives people “a reason to look past age and see the cat.”

For cats like Dorian, training is not a

head inside of a treat bag – then was caught, to the delight of his trainers, playing outside of his cage. From there, Dorian flourished. The trainers found that he liked being petted, getting face rubs, and even spending time with other cats. Without consistent, positive reinforcement-based training

gimmick – it’s a life line.

In the shelter environment, Workman says “choices are limited” for cats. Training allows them “to be able to choose level, intensity, and length [of time]” of the activity – “empowering them.” They set the pace and trainers take their cues from each

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individual cat, pushing them to the boundaries of their comfort zones in a safe and managed environment.

“There’s so much unexplored space between humans and cats,” Workman says.

Workman considers the training to be empowering to both the trainer and the cat trainee. “Training allows cats to show what they are capable of... [it’s] a way to communicate that gives them the opportunity to blossom.” For the trainer, the sessions are an additional tool at a rescue’s disposal for increasing the mental and emotional welfare of animals in their care, providing an enriched environment and physical activity, and increasing adoptability.

The biggest misconception is that cats cannot be trained. Positive reinforcement is a necessary part of the process. The cats are given an “opportunity for mistakes to happen and that’s okay,” Workman says, bringing them from a place where they are working to avoid a no and to where they know that “if you get a yes, you’re going to try harder the next time.”

With positive reinforcement, “the worst thing that happens is you don’t get the treat.”

Workman’s final advice? “Give it a chance – try. Cats are waiting for an opportunity to interact with us.”

How does positive-reinforcement based clicker training work?

Marilyn Krieger, writing for Catster, provides guidance on how to use clicker training to train your own cat or rescue cats with whom you work: • Select a “primary reinforcer” – a treat that your cat enjoys and will motivate them. This can be a foodbased treat or a reward of petting or POINTS ON PETS > PAGE 19

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Old Town Crier

POINTS ON PETS | FROM PAGE 18

brushing – whatever the cat best responds to.

• Select a “secondary reinforcer” – an object that pairs with the reward, such as a clicker or making a clicking noise with your mouth or fingers.

• Introduce your cat to the primary and secondary reinforcers – click and then give your cat a treat.

• Repeat this until the cat begins to associate the click with the treat – Krieger recommends between 5-20 repetitions.

• Once this association is established, select either appropriate behaviors to reward (using the scratching post) or a targeted behavior to learn (a high five, turning

around or sitting).

• Click at the same time as the behavior you want to reinforce is performed, then provide the reward.

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The Jackson Galaxy Project, founded in 2014, is a Signature Program of GreaterGood. org, a public 501c3 nonprofit organization. The Project is the realization of Jackson’s longstanding dream of improving the lives of animals at risk and helping the people who care for them. http://www. thejacksongalaxyproject.org/ About-Us/The-JGP GreaterGood.org is an independent 501(c)(3) charitable organization devoted to improving the health and well-being of people, pets, and the planet. https://greatergood.org/aboutus/

PETS OF THE MONTH

Additional resources WWW.CATSTER.COM/LIFESTYLE/TRAIN-A-CATBEHAVIOR-CLICKER-TRAINING WWW.HUMANESOCIETY.ORG/ANIMALS/CATS/TIPS/ TRAINING_YOUR_CAT_POSITIVE_REINFORCEMENT. HTML?

OLAF

American Pit Bull Terrier, Neutered male, 2 years old

DESTINY

Domestic Medium Hair, Black, Spayed Female, 10 years old

Olaf is a hilariously goofy and absolutely amazing dog who LOVES warm hugs (see what we did there??)! This handsome hunk is intelligent, loving, and athletic to the core. Olaf adores learning new tricks and will literally do anything for a piece of hotdog. This smartie learns quickly and is already learning his basic commands thanks to training time with our wonderful volunteers. Olaf is also quite a big fan of toys with squeakers and firmly believes that they must all be squeaked and given a good shake. If you are looking for a dog with the stamina to run five miles with you, Olaf is your guy! He loves to go, whether on foot or by car! After a long day of playing and exercise, Olaf is ready to settle in for the night and cuddle while he catches up on his favorite TV shows (did we mention he loves warm hugs!). If you are looking for an exercise buddy who likes to snuggle, Olaf should definitely be your new best friend! **Thanks to a generous donor, my adoption fees have been paid!** Olaf ’s Photo courtesy of Dirty Paw Photography and DeSilva Studios

OATMEAL

Cottontail Rabbit, Neutered Male, 1 year old

At 10 years old, Destiny has seen it all and done most of it. She’s lived with dogs and other cats so no matter the composition of your menagerie, Destiny will prove to be a lovely and welcomed addition. She is full of spunk and mischief, so she is likely to rearrange a few things on your desk knowing that you needed a break from work anyway. Destiny absolutely loves affection and cannot get enough ear rubs and chin scratches. It is impossible to have a bad day with Destiny in your life. She is just too amazing! Destiny’s adoption fee has been paid by a kind stranger so there’s nothing holding you back from coming by and taking her home right now! **Thanks to a generous donor, my adoption fees have been paid!** Destiny’s Photo courtesy of Alison Lane Photography Oatmeal is a beautiful cottontail rabbit looking for his forever home! He’s just a little shy and needs some socializing to become the sweet rabbit we all know he can be!

Oatmeal’s Photo courtesy of Alison Lane Photography

4101 Eisenhower Avenue • Alexandria, VA 703-746-4774 • alexandriaanimals.org Mon-Fri, 1-8 pm • Closed Wed • Sat & Sun, 12-5 pm Old Town Crier

August 2018 | 19

CARIBBEAN CONNECTION

Photo by Gary Felton courtesy of USVI Dept of Tourism

Get Back to Nature With An Eco Experience on the Islands

T

he Department of Tourism looks forward to welcoming you to the U.S. Virgin Islands! Our recovery from last year’s storms has been very strong. Power has been restored, beaches and attractions have reopened, restaurants are serving up extraordinary dishes, and the USVI spirit is as warm and inviting as ever.

Airlines and cruise lines have returned to our shores, and many hotels, bed and breakfasts and condominiums are available to overnight visitors even as our rebuilding work continues. The USVI yachting industry is unrivaled, and we have wonderful villas to accommodate groups large and small.

More hotels will open near the end of 2018, and we are confident we will have an even better tourism product. Please contact your airline, accommodations provider and/or travel advisor for specific updates before you travel. The best way to continue help the Territory is to visit us!

Dozens of national parks, preserves and refuges. Eco accommodations offering a perfect sustainable hideaway.

Local cuisine in one of the many restaurants that support farm-to-fork

Street Smarts Visitors should exercise the same safety precautions used when traveling anywhere else in the world.

Lock your hotel door or car when you exit. Don’t answer the door in a hotel without verifying who it is.

Place all valuables in the hotel’s safe deposit box. Be aware of your surroundings, particularly after dark, and stay in well-lighted areas.

20 | August 2018

initiatives. No matter what sustainable activity you choose to do in the U.S. Virgin Islands, you’ll feel like part of the environment and the local culture that we help preserve.

There are six national parks throughout the three islands. Some inland and some featuring amazingly bio-diverse reefs, like the Buck Island Reef National Monument located in St. Croix. But if you’re more into hiking, St. John alone has over 11,500 acres of protected land for you to feel in harmony with nature. Or take a trip to the past with the preserved 19th-century fortifications of Hassel Island in St. Thomas.

The Virgin Islands offer several options in terms of eco-friendly properties and businesses, including dozens of eco resorts and villas, as well as restaurants and bars that grow their own ingredients and pick them right before serving to you.

The hardcore geo-tourist will also enjoy volunteerism projects such as beach cleanups, learning to grow your own food at a Green Globe certified farm and several other hands-on educational activities.

The U.S. Virgin Islands are proud of all they have to offer in terms of culture and nature. And preserving all through environmentally sustainable tourism and practices makes it not only more special, but long lasting, for generations to come.

Please visit usviupdate.com for more details.

National Parks

St. Croix - Buck Island Reef National Monument http://www.nps.gov/buis St. Croix - Christiansted National Historic Site http://www.nps.gov/chri St. Croix - Salt River Bay National Historic Park and Ecological Preserve http://www.nps.gov/sari St. John - Virgin Islands National Park http://www.nps.gov/viis St. Thomas – Hassel Island {Under Virgin Islands National Park} https://www.nps.gov/viis/learn/ historyculture/hassel.htm St. John - Virgin Islands Coral Reef Monument http://www.nps.gov/vicr

On Island Tips

Problems While Visiting • Emergency: 911

• Department of Tourism Helpline: * St. Croix: (340) 772-0357 * St. John: (340) 776-6450 * St. Thomas & Water Island: (340) 774-8784

Driving

Motorists drive on the left side of the street. All U.S. drivers can drive for up to 90 days with a current

driver’s license. Driver and front seat passengers must wear seat belts at all times.

Cell Phones & Driving

Virgin Islands law prohibits the use of cell phones without an earpiece while driving. Please use an earpiece or you will be ticketed.

Sun Protection Although constant tradewinds help

US Fish and Wildlife National Refuge

St. Croix – Green Cay National Wildlife Refuge http://www.fws.gov/caribbean/ Refuges/Greencay St. Croix – Sandy Point National Wildlife Refuge http://www.fws.gov/caribbean/ Refuges/Sandypoint St. Thomas – Buck Island National Wildlife Refuge http://www.fws.gov/caribbean/ Refuges/Buckisland

Nature Preserves

St. Croix – Estate Little Princess http://www.nature.org/ourinitiatives/ regions/aribbean/virginislands/ placesweprotect/us-virgin-islandsestate-little-princess.xml St. Croix - Jack and Isaacs Bay http://www.nature.org/ourinitiatives/ regions/caribbean/virginislands/ placesweprotect/us-virgin-islandsjack-and-isaac-bays.xml St. Croix - East End Marine Park http://www.nature.org/ourinitiatives/ regions/caribbean/virginislands/

to keep you cool it’s very important to protect yourself from the intense Caribbean sun. Be sure to apply sunscreen frequently and wear a hat and sunglasses to protect your head, skin and eyes.

Dress Code Dress is casual, but proper attire (shirts and shoes) should be worn in public areas. Bathing suits are worn at the beach and pool only.

Old Town Crier

CARRIBEAN CONNECTION FROM PAGE 20

placesweprotect/us-virginislands-east-end-marine-park. xml St. Thomas – Magens Bay http://www.nature.org/ ourinitiatives/regions/ caribbean/virginislands/ placesweprotect/us-virginislands-magens-bay.xml

Territorial Parks

St. Croix – East End Marine Park http://www.nature.org/ ourinitiatives/regions/ caribbean/virginislands/ placesweprotect/us-virginislands-east-end-marine-park.xml

Bioluminescence Bay Tours

Sea Thru Kayak VI http://www.seathrukayaksvi. com Virgin Kayak http://www.virginkayaktours. com

Blue Flag Beaches

St. Croix – Pelican Cove St. John – Trunk Bay St. Thomas – Great Bay http://www.blueflagusvi.org Botanical Gardens

k

St. Croix – St. George Village Botanical Garden http://www.sgvbg.org St. Thomas – St. Peter Greathouse and Botanical Gardens http://www.greathousevi. com St. Thomas – Phantasea Botanical Garden http://www. stthomasbotanicalgarden. com

Agro tourism

St. Croix – Virgin Islands Sustainable Farm Institute {Ridge to Reef Farm} http://www.ridge2reef.org

Eco Accommodations

St. Croix – Mount Victory Camp http://www.mtvictorycamp. com St. Croix – Northside Valley Eco Villas http://www.northsidevalley. org St. John – Cinnamon Bay http://www.cinnamonbay. com St. John – Concordia EcoResort http://www.concordiaecoresort.com St. John – Eco Serendib Villa http://www.ecoserendib.com

Escape to paradise Hillcrest Guest House is located within a residential area, rising two stories above Cruz Bay, on the crest of a hill and minutes from the beach and the US National Park, Virgin Islands.

Six suites available, $185-$235/day Call 340-776-6774 or 340-998-8388 hillcreststjohn.com

Ann Street Gardens

HH

MYSTERY READING AT ITS BEST

by Virginia author Jeffrey Roswell McCord

CARIBBEAN MYSTERY AND INTRIGUE A dead Marine washed ashore on a Caribbean island leads investigators to otherworldly perpetrators in historic pirate waters and high level abuses in Washington. An intrepid maritime historian working the case for U.S. Naval Intelligence discovers a 60-year record of extraterrestrial activity in the Caribbean basin. History and national security politics meet science fiction in this mystery based on exhaustive factual research and informed conjecture.

CARIBBEAN hISToRY AND ADvENTURE Where did the villain General Santa Anna of Alamo infamy retire? Is time travel possible?

What was it like on the ground in the worst hurricane of the 19th century? Can a band of rogue sailors from Coral Bay, St. John, defeat ruthless corporate mercenaries? These questions and more are answered in Jeffrey Roswell McCord’s new fact-based novel “Santa Anna’s Gold in a Pirate Sea.”

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August 2018 | 21

FROM THE BAY …

MOLLY WINANS

T

here are three types of big boat racing sailors on the Bay: those who have not yet tried overnight racing; those who have done it once and checked it off their bucket lists; and those who have tried it and gotten addicted.

The been-there, got-the-Tshirt types remember a cold, stormy, windless night or a sleepless, slow, thankless night or a combination of such.

Sailors who compete regularly in such races overlook the discomfort and relish in the challenge.

Solomons sailor John Edwards, who used to sail his Farr 30 Rhumb Punch in a couple of overnight Bay races per year says, “The darkness and uncertainty of your surroundings add to the sailing experience… and keep me awake all night. A part of it is fear, but the lure is mostly the challenge. By 3 or 4 a.m., I would pay to know where the other guys in my class are on the course. But, I don’t know, and every stern light has to be passed. If you have some percentage of that passion and are not willing to accept that you are going fast enough, then the benefit of racing at night is greater than the discomfort of dampness and the fear of thunderstorms.

Bruce Gardner, who

The Joys of Overnight Racing has sailed his Beneteau 10M L’Outrage in many overnighters such as the Governor’s Cup Yacht Race, says, “It’s a different challenge than daytime windwardleeward races. You prepare for wind conditions and currents and work the boat hard all night, staying focused on COG [course over ground] and SOG [speed over ground] in hopes others are not and are tiring.”

Concepts that may seem too daunting for some sailors, such as dodging freighters, cruise ships, and barges or avoiding fish traps add to the challenge for enthusiastic overnight racers and keep them coming back for more.

THE DELIVERY

22 | August 2018

Edwards says, “Everyone who has sailed at night has seen luminescent jellyfish and shooting stars. Sometimes, the moon lies a path across the water for you to follow, but the best you can do is get on 180 degrees as soon as you can when you are looking for St Mary’s City [as one does during Governor’s Cup].”

Both sailors agree that the lightning storms are as memorable as the crew stories. “The lighting is so much more vivid at night,” says Edwards. “What I see is something in crew. Some unexpected tough guys emerge and some tough guys sleep through the night.”

Gardner remembers his

scariest overnight racing moment as broaching with no moonlight. Some of the seemingly scary moments end up being the funny ones in the end. The L’Outrage crew heard a bang after the finish at Solomons and then realized it was another boat hitting the shoal marker in the dark. “The boat’s name was Bump in the Night.”

Edwards says, “The scariest story I might have is not scary at all now. We were becalmed one night near the Poplar Islands, so we drank a beer and decided to take a swim… got a bit spread out and away from the boat. The main and jib were still up, but the boat was motionless. Then, a

All boats that compete in distance races need to deliver the boat to the start line or deliver it home after the race. Here’s what Kip Louttit, navigator on the Annapolis-based Beneteau One Ton Air Mail, has to say about the 120-nautical-mile delivery home to Annapolis after a 120-mile Down the Bay Race to Hampton, VA on one Memorial Day Weekend.

“The skipper Tom Carrico and his wife Debbie were nice enough to bring my son Benjamin (age 12) and daughter Caroline (age 10), aboard for the overnight delivery from Hampton back to Annapolis Sunday and Monday. Caroline, who made her first overnight sail that weekend, says, “I like dragging my feet in the water. Sailing is amazing and so much fun!! Sailing is a fun sport that can be very competitive. Aside from being fantastic sailors, the skipper Tom is great, and his wife Debbie makes wonderful breakfasts, lunches, and dinners!”

blast of wind from nowhere snapped the sails, and the boat started to move.”

“All but one of us boarded before the boat got far, but Jason Bell was out there in the dark yelling mostly obscenities. When we finally got him onboard, he had lost his skivvies. Completely naked, he walked from the cockpit to the bow, set the spinnaker pole, and hoisted the chute. Only after one of us threatened to put his own eyes out with his thumbs so he would not have endure such a horrible sight did Jason put clothes on again. He had planned to air dry but the rest of us would not have that!”

Winans is the managing editor of SpinSheet, PropTalk, and FishTalk magazines in Eastport, MD.

ST. MARY’S GOVERNOR’S CUP St. Mary’s College of Maryland’s signature overnight race, the Governor’s Cup Yacht Race, starts off Annapolis in the afternoon of Friday, August 3 and runs 70 nautical miles south to St. Mary’s City. As well as the Annapolis start, there will also be starts off the Potomac and off Fishing Bay; all competing boats finish in St. Mary’s City. St. Mary’s College head sailing coach Adam Werblow will emcee the post-race awards ceremony with SpinSheet’s editor Molly Winans. To learn more about the event, visit smcm.edu/ govcup.

Old Town Crier

Summer

has Arrived in

SOUTHERN MARYLAND!

Kingfisher Crab Pizza Makes 2 pizzas 1# log of cream cheese softened 1/2 cup of heavy cream 1/4 cup of grated parmesan cheese 1/2 tsp dried thyme 1/8 teaspoon of red pepper flakes 1/2 teaspoon of dried oregano 1/2 teaspoon of dried basil 1 teaspoon of onion powder 1 teaspoon of garlic powder A pinch of salt and pepper 1 teaspoon of old bay 1/4 cup shaved Parmesan 8oz of crabmeat 2 cups shredded cheddar jack 1/2 cup of diced tomatoes 2x 8inch pre baked flat breads or pizza dough

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Once cream cheese has softened completely, add all ingredients except crab meat and shredded cheddar jack into a mixing bowl and mix well until all ingredients are mixed accordingly.

Take the 2 flat breads or pre-baked pizza dough and gently spread the cream cheese mixture evenly on top. Take the crab meat and spread evenly on both pizzas. Spread shredded cheddar jack over crabmeat and top with diced tomatoes.

Bake in a 350 oven until cheese is melted and lightly browned. Keep an eye on the crust to make sure it does not burn. Safely remove from oven and sprinkle some more Old Bay seasoning and some fresh parsley.

Compliments of Kingfishers Seafood Bar and Grill Solomons Island, MD August 2018 | 23

ROAD TRIP

BOB TAGERT

W

ith summer in full swing now we thought it a good time to take a road trip to the cool Blue Ridge Mountains. Our destination is the historic Valley View Farm. Recently added to the peach orchards, apple orchards and black and blueberries, the Strother family has planted grape vines. These new vines are the first plantings for Virginia’s newest winery, Valley View Farm Winery.

Valley View farm is considered one of the most spectacular landscapes in the northern Piedmont of Virginia. “We are thrilled to provide a complete destination experience for customers who appreciate locally produced products, who we refer to as, “Locavores”. To be able to make this site available to Locavores to enjoy fine wine, Virginia ciders, pick-your-own fruits, and organically grown vegetables is nothing short of being able to create the perfect local farm fresh experience,” Philip Carter Strother, owner of Philip Carter Winery.

The farm is a 500-acre tract that is rich in history and, with one exception,

24 | August 2018

Offerings include apple butter, syrup, and various dressings. has been in the same family for nearly three centuries. Located in the Crooked Run Valley in northern Fauquier county, the farm was patented in 1731

by James Ball of Lancaster County, a first cousin of Mary Washington, the mother of George Washington.

Originally land of the Powhatan Indians, the Valley View tract was inherited in the early 18th century by Thomas, sixth Baron Fairfax. In the 1740’s it was first settled by several pioneer families that moved into the region, many of the original settlement

structures built on the farm in the mid1700’s remain today.

In the mid-nineteenth century Quaker pastor Henry Simpers purchased the property. He offered it as a stopover point for the Underground Railroad. During the Civil War, Simpers allowed armies from both sides to camp at the farm, including Stonewall Jackson’s troops who marched through on their way to the battle of Second Manassas.

Upon Simper’s death in the 1920’s, George Thomas Strother purchased

the farm for his son Ed Strother who worked the property for sixty-one years, from 1926 to 1987. He bought and sold cattle, raised sheep and horses, and built a new manor house and red barn, which is the current location of the Locavore Farm Market and serves as the tasting room. (The photo on the cover of this issue was taken by Philip Strother from the porch on the front of the red barn.) Neighbor and famous general, George S. Patton, enjoyed foxhunting with Strother.

In 1997 Charles E. Strother, Jr. inherited the farm he had been helping his father run for the previous decade.

Charles expanded the farm business offering the farm as a retreat for day outings by business groups and religious groups. He also established a Pick-Your-Own attraction, formerly known as the Virginia Perfection Orchard, featuring both pick-your-own fruits and vegetables.

In 2016, Charles and his son, Philip Carter Strother, formed Strother Family ROAD TRIP > PAGE 25

Old Town Crier

ROAD TRIP FROM PAGE 24

Vineyards that currently operates a vineyard on 45 acres of the farm. Father and son also collaborated once again to open the Locavore Farm Market & Tasting Room at Valley view Farm, in the red barn that Philip’s Grandfather built in the 1920’s. Unfortunately, Charles Strother passed away this passed June and he will be missed, but his Valley View Farm lives on.

The farm is easy to get to by taking I-66 west to Route 17 to Leeds Manor

Road. The farm is a half mile down the road. With five hundred acres there is plenty of room for everyone and is kid friendly. Although the blueberries have been all picked, the peaches are now beginning to ripen. This is definitely a destination for seasonal pick-your-own fruits and vegetables. If you want to get a true feeling for the farm, there is a herd of very friendly Angus cattle in a pasture behind the Red Barn.

As I mentioned, the red barn is more than a tasting room. Here you will find local farm produce including

eggs and homemade butters, syrups and salad dressing along with jams and jellies. Rounding out the market is the Orchard Branch Collection. These pieces are all created by local artisans and are made from repurposed barrels, farm products, wood, and equipment from the historic Valley View Farm and Philip Carter Winery. The Orchard Branch Collection is available exclusively at Valley View Farm and Philip Carter Winery.

The temperature can be as much as 10 degrees cooler in this part of the

DMV than in the city in August. It is a great time to take a drive to the mountains. Once here, you are also near some of Virginia’s other wonderful wineries. Ten miles down Leeds Manor Road you can find Naked Mountain Winery and Philip Carter Winery. Also, nearby are Three Fox Vineyards, Barrell Oak Winery, Aspen Dale Winery and Fox Meadow. Near Warrenton you can find Pearmund Cellars as well.

Take a drive, kick back with a bottle or two of Virginia wine and enjoy the beautiful Blue Ridge Mountains.

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Now Brewing and Serving craft beer!

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Old Town Crier

www.BarrelOak.com

August 2018 | 25

TO THE BLUE RIDGE

Photo: Douglas Lees

St. Andrews Society of Washington, DC Pipes and Drums perform at 2017 NSLM Polo Classic.

Players Announced for the 8th Annual Polo Classic THE POLO CLASSIC IS A WONDERFUL WAY TO PUT NSLM’S MISSION IN MOTION, AND ALLOWS GUESTS TO EXPERIENCE AN EXCITING DAY OF POLO WHILE ALSO SUPPORTING THE FULL VARIETY OF EXHIBITIONS AND PUBLIC PROGRAMS WE HOST THROUGHOUT THE YEAR Melanie Mathewes, Executive Director, NSLM

26 | August 2018

T

he National Sporting Library & Museum (NSLM) is excited to announce players for its 8th Annual Polo Classic, to be held Sunday, September 9, 2018 at Great Meadow in The Plains. This year’s event will again include two top tier matches, the Founders Cup and the Mars Cup; a parade of the Orange County Hounds; an honor guard; the St. Andrews Society of Washington, DC Pipes and Drums; and an historic carriage driven by staff from Colonial Williamsburg Coach & Livestock. Actress and avid equestrian Bo Derek will throw in the ball for both matches.

Nacho Figueras, John Gobin, David Greenhill, Bill Ballhaus, David Tafuri, Kip Hayes, and Danielle Quinn will play in support of the event in the featured Mars Cup match. “We are thrilled to have these top tier players participate in the Polo Classic. They bring excitement

and expertise on and off the field, and help make this event fun and festive for attendees,” says Event Chair Jacqueline B. Mars.

The earlier Founders Cup match will again see a team from Dubai, captained

by Steve Thompson, veteran player and founder of the Dubai Polo Academy, playing against a British Military Team, captained by Major Mark Cann, Director of the British Forces Foundation and the Combined Services Polo Association.

Proceeds from the Polo Classic support the NSLM’s mission of preserving, promoting, and sharing the literature, art, and culture of equestrian, angling, and field sports. “The National Sporting Library & Museum presents the history and beauty of equestrian sports on an international stage and I am honored to again take the field in support of this local Middleburg organization!” said Greenhill Winery & Vineyards owner

and returning player David Greenhill.

Funds raised in 2017 enabled the NSLM to offer over 90 public programs, host five art exhibitions, and serve more than 10,000 visitors. “The Polo Classic is a wonderful way to put NSLM’s mission in motion, and allows guests to experience an exciting day of Polo while also supporting the full variety of exhibitions and public programs we host throughout the year,” said Melanie Mathewes, NSLM’s Executive Director.

Tickets for the NSLM’s 8th Annual Polo Classic are available through the organization’s website, NationalSporting. org, or by calling the NSLM at 540687-6542. All proceeds from the event benefit the National Sporting Library & Museum, a 501(c)3 non-profit organization.

TO THE BLUE RIDGE > PAGE 27

Old Town Crier

and show jumping, and has recently taken up riding sidesaddle. Danielle currently works as an attorney at Dycio & Biggs in Fairfax, VA where her primary focuses are corporate litigation and criminal defense. When not in the saddle or at work, Danielle enjoys wine tasting, clay shooting, and traveling, having so far visited six continents.

FROM THE BLUE RIDGE FROM PAGE 26

Player Profiles Nacho Figueras was born in Argentina in 1977 and developed a love of horses and the game of polo by the age of nine. When he was 17, Nacho began his Photo by Julie Napear Photograghy professional polo career playing for the hugely successful White Birch high-goal team in the U.S. From there, he has played polo all over the world.

Nacho plays for the Black Watch Polo Team in Bridgehampton, New York in the summer and in Palm Beach, FL during the winter season. He returns to his ranch in Argentina during the spring and fall where he has a successful polo pony-breeding program.

John Gobin grew up in Rehoboth, MA. He began playing arena polo in interscholastic competitions at the age of 15 and soon after trained to become a polo Photo courtesy Great Meadow player in Argentina.

He won the Camacho Cup on the American team against Mexico in 2009 and has competed on the Team USA against Argentina. Gobin has won the U.S. Arena Championships four times. He has been the manager of the Great Meadow Polo Club in The Plains, VA since 2007.

David Greenhill is the Co-Founder and President of Satcom Direct Communications (SDC), serving the communication needs of military, government, and Photo courtesy Greenhill Vineyards land-mobile markets. He attended the United States

Photo: Rick Stillings

Nacho Figueras and a young fan at 2017 NSLM Polo Classic.

Air Force Academy, and earned a bachelor’s degree in Economics from the University of North Carolina at Chapel Hill, and a masters in Philosophy and Theology from Yale University. He owns two local businesses, Greenhill Vineyards LLC and Greenhill Media LLC, publisher of Middleburg Life magazine Bill Ballhaus is a third-generation aerospace engineer by education and has spent the last 15 years leading both publicly traded and privately owned technologyPhoto by Beverly Equestrian oriented businesses.

Bill began playing polo in 2001 and since then has played year round in Virginia, Aiken, Wellington, and Argentina.

Photo courtesy of David Tafuri

David Tafuri is an international lawyer, writer, and photographer. He frequently appears on CNN, Fox News, BBC, CNBC, MSNBC, Al Jazeera, and Voice of America to provide

commentary on foreign policy issues.

David attended law school at Georgetown University. He has lived in Iraq, Turkey, Spain, and Greece and currently resides in Washington, DC. He is an avid polo player who played on Team USA in the 2016 NSLM Polo Classic.

Kip Hayes was introduced to polo and Great Meadow in 2017 by friends from Middleburg. After watching his first game and falling in love with the sport, Photo by Beverly Equestrian he decided to try it for himself. With no previous riding experience, it was an exciting new challenge. Kip looks forward to playing and riding as much as possible in the 2018 season and improving his game. When not playing Polo, Kip is the Vice President of Aircraft Sales and Acquisitions for AVJET Global located at Dulles Airport.

Photo courtesy Danielle Quin

Danielle Quinn, a native of Great Falls, VA, has been playing polo for a year and a half.

Prior to picking up a polo mallet, she competed at the top levels of eventing

Steve Thompson is a veteran coach and player on the professional circuit with more than two decades of experience. He founded the Dubai Polo Academy at Photo by Julie Napear Photograghy the Dubai Polo & Equestrian Club in 2005, where he has trained both novices and champions. The foundation of a top tier polo academy was Steve’s dream, allowing him to implement a training structure that would revolutionize how polo is taught worldwide. He captains the Anantara Elephant Polo Team annually in Thailand to bring muchneeded awareness and funding to the plight of logging elephants in Asia.

Major Mark Cann is the Director of The British Forces Foundation (TBFF) as well as his own Events and PR Company “CU2 Limited.” He is also the Director of The Photo by Crowell Hadden Combined Services Polo Association, which like TBFF is fortunate to have HRH The Prince of Wales as its Patron. He has played in a number of exotic locations including Palermo, Palm Beach, Ghana, India, and Pakistan. He often played with HRH Prince of Wales and his two sons in both The British Forces Foundation and Highgrove teams.

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Parade of the Orange County Hounds at 2017 NSLM Polo Classic

Photo by Julie Napear

August 2018 | 27

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Exceptional Two-Day Wine & Dine Getaway Package in Little Washington 25% off your two-night stay at Greenfield Inn Bed & Breakfast Three-hour wine tastings at Gadino Cellars and Quièvremont Winery with transportation Complimentary wine and discount on wine purchase $50 voucher for dinner at Tula’s with transportation Only $160 plus lodging Contact Audrey Regnery, Innkeeper, at 540.675.1114 to reserve your package today.

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• A quaint cottage on the Thornton River in the heart of the Village of Sperryville • Originally an old blacksmith shop • Spacious one room suite • Private deck that overlooks the Thornton River • Private bathroom with shower • Outdoor shower • Within walking distance to local bars, wineries, restaurants and the Shenandoah National Park • Available via Airbnb or VRBO • Within 1 hr of Washington DC Available for nightly or weekly stays Contact patricia@cheriwoodard.com for availability

28 | August 2018

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August 2018 | 29

SPECIAL FEATURE

WANDA LOU WILLIS

Did You Know??

• August was named in honor of Augustus Caesar. It has 31 days because Augustus wanted as many days as Julius Caesar’s month of July had*. Previously named Sextilis in Latin, it was the sixth month of the Roman calendar. *They took that extra day from February

AUGUST IS SHARED BY THE ASTROLOGICAL SIGNS OF LEO THE LION AND VIRGO THE VIRGIN, AND IS SACRED TO THE FOLLOWING PAGAN DEITIES: CERES, THE CORN MOTHER, DEMETER, JOHN BARLEYCORN, LUGH, AND ALL GODDESSES WHO PRESIDE OVER AGRICULTURE. DURING THE MONTH OF AUGUST, THE GREAT SOLAR WHEEL OF THE YEAR IS TURNED TO LAMMAS, ONE OF THE FOUR GRAND SABBATS CELEBRATED EACH YEAR BY WICCANS AND MODERN WITCHES THROUGHOUT THE WORLD. -Secrets of a Witch

• August, the eighth month of the current Gregorian calendar and the third month of Summer’s rule, derives its name from Augustus (Augustus Caesar).

• The traditional birthstone amulets of August are the peridot and the sardonyx.

• The gladiolus and the poppy are the month’s traditional flowers.

Dog Day bright and clear Indicate a happy year.

But when accompanied by rain, For better times our hopes are vain.

E

arly July begins the “dog days of summer” which lasts until early September. Depending on latitude and climate, the actual dates vary greatly from region to region. Nearly everyone has heard this expression and knows that it refers to the hottest, most sultry days of summer.

Some of the popular beliefs or claims connected with this period are that it is an evil time, there’ll be droughts and plagues, wine will turn sour, and humans will suffer from heat hysterics or go mad.

The Ancient Greeks believed that the “dog days” weakened men and women became aroused.

The phrase took on an ominous meaning by the 19th century. It was believed that dogs would most likely contract rabies during this period.

Today it’s a time to be laid back and carefree while sipping iced tea in sleepy

30 | August 2018

contemplation.

The term seems a natural expression since dogs pant and lie as flat on the ground as they can to avoid the heat; however, it has nothing to do with dogs.

Where does the expression “dog days of summer” come from? What does it really mean?

The “dog” in this saying refers to Sirius, the brightest star in the night sky which rises and sets with the Sun. The ancient Egyptians named the star Sirius after their God Osirus, whose head resembled that of a dog. Both ancient Egyptians and Romans believed that the combination of the brightest luminary of the day (the sun) and the brightest star of night (Sirius) was responsible for the extreme heat experienced during the middle of summer.

In ancient Egypt, the New Year began with the return of Sirius. When it

appeared they knew that the “Nile Days” were at hand. It was a warning to the people who lived along the Nile River that the floodwaters were coming which added to the fertility of their lands. At this time the people would open the gates of the canals that irrigated their fields.

In recent years, the phrase “Dog Days” or “Dog Days of Summer” have been given new meanings. It’s frequently used in reference to the American stock market. Summer is typically a very slow time for the stock market. Poorly performing stocks with little future potential are frequently known as “dogs.”

Watch the summer sky for the Dog Star, Sirius. It can be seen with the naked eye. The star will appear to be brilliant white tinged with blue. When the air is unsteady, or when the star is low on the horizon it seems to flicker and splinter with all the colors of the rainbow.

Old Town Crier

THE GASTRONOMES

DINING OUT

CRUSTACEAN CUISINE IN THE HARBOR

Crab Cake Café and Mason’s Famous Lobster Rolls

W

e can’t think of anything better on a summer day than a good crab cake sandwich or a fresh lobster roll and there are two locations on the waterfront in National Harbor that specialize in both. Crab Cake Café and Mason’s Famous Lobster Rolls are the “brain children” of two local Marylanders.

The Crab Cake Café is a spin-off of the very popular Jerry’s Seafood

enterprise whose roots are in Southern Maryland and Mason’s Famous Lobster Rolls were the end result of former local restaurant seafood buyer, Dan Beck.

Both restaurants are located on National Plaza on the water in National Harbor, MD. This street is basically the Harbor’s Waterfront Restaurant Row and is home to those eateries one would consider “fast food” with the likes

of Chipotle, Mezza, Ben and Jerry’s, Pot Belly. While both Crab Cake and Mason’s are considered “fast food”, they are certainly a cut above the other fast food completion on the street.

In addition to their location in the Harbor, the similarities between these two places continues in both the quality and consistency of their wares. Having dined at both places multiple times, every time

has been a great experience. Both of these restaurants have been my “go to” places to grab some really good eats at a reasonable price when company comes to town. The only drawback is that they are very popular and on weekends and when there is an event in the Harbor the lines can be quite daunting. The trick is to schedule your trip during the week or be prepared to for the wait – it is worth it.

CRAB CAKE CAFÉ 140 NATIONAL PLAZA 240-766-2063 CRABCAKECAFE.COM

MASON’S FAMOUS LOBSTER ROLLS 156 NATIONAL PLAZA 410-298-7850 • MASONSLOBSTER.COM

The Lobster Roll Mason’s Lobster is the end result of one of Dan Beck’s quests for quality seafood and he hit the jackpot or maybe the “lobster pot” on a trip he took to Maine. He was enamored with the lifestyle of the lobstermen and their dedication to their craft and the preparation of the lobster. The process is simple – from the water, to the fire, to the plate. According to their website, “The idea hit us between the eyes. What if we brought a bit of Maine culture to other parts of the country? What if we opened a restaurant that champions this lobster roll experience? Give people a reason to pause—even for a moment—and nourish their stomachs and souls on good, wholesome food in a casual setting?”

Mason’s menu is very simple and straight forward with 4 types of Lobster Rolls: • The Classic – chilled with mayo & Old Town Crier

lemon butter • Connecticut – warm with butter • Lobster Salad – chilled tossed with mayo, celery & lemon • Lobster BLT – chilled w/bacon, bacon, lettuce & tomato All of the rolls are served on a perfectly toasted bun. Also on the menu is a shrimp roll, lobster mac and cheese, salads made with lobster and/or shrimp and a lobster grilled cheese. You can add a cup of lobster bisque or New England clam chowder, potato salad, coleslaw or chips if you so desire. They also have a Nathan’s all beef hot dog or grilled cheese for the kids. For the record, my favorite is the Lobster Salad Roll!

Mason’s Famous Lobster Rolls flagship restaurant is located in Annapolis and they have expanded to other Maryland locations as well as Rehoboth, DE. They are offering franchises so if you are in the market to peddle some lobster……

The Crabcake Crabcake Café is a result of the desire of the owners of the popular Southern Maryland Jerry’s Seafood to try their hand in the quick service industry. You local readers who are crab cake aficionados are probably familiar with their famous “Crab Bomb”. We have been patronizing Jerry’s for many years and that might explain why the crab cakes at Crab Cake are so good. When I asked Joshua Sampson, the General Manager, why they didn’t capitalize on the Jerry’s name/reputation, he told me that they wanted Crab Cake Café to make a name for itself and to stand on its own. Well…it certainly has done that.

While Jerry’s sticks with the traditional, Crab Cake Café has taken on a new “twist”. The original Crab Cake Café opened in Annapolis and had a successful 3 year run but decided that National Harbor would

be a good place to be. Joshua tells me, “Crab Cake Cafe’s all fresh, handpicked all jumbo lump crab cakes and homemade soups found a new home in National Harbor where it has grown from a local favorite, to a favorite among customers traveling the Maryland, DC area from all over.

Starting with local Maryland flavors, we “twisted” them with flavors from other regions, to create six unique flavors of crab cakes! All made with generous amounts of fresh, handpicked, jumbo lump crab meat and made in-house daily. Our dedication to using fresh and high quality ingredients can be seen (and tasted!) in all six flavors of crab cakes, sauces and three home-made soups.” He is dead on with this description so we don’t have to pontificate much more.

The 6 crab cake flavors: • Traditional Maryland – Old Bay seasoning DINING OUT > PAGE 35

August 2018 | 31

BEHIND THE BAR

GREGORY DREHER How did you get started in the bartending business?

My first month in the service industry landed me managing/bartending a Honduran restaurant in Leesburg, VA. It was formally known as Chimole. Oddly enough my friend/boss’ mom owned the place and needed me to fill in after a family emergency.

What is your biggest bartender pet peeve?

Since my first couple days at Chimole, I’d have to say the thing that drives me craziest when bartending is the lack of acknowledgement some people give when sitting at a restaurant…Like, how can I help you if you don’t look at me or leave a little room for chit chat...HELP ME, HELP YOU...Isn’t that why we’re all here??

What is the best/worst pickup line you’ve over heard at the bar?

You know, I’d have to say the best pickup line I’ve heard is still reverse psychology. I’ll tell you, you don’t want me, I’m a bad guy, and for some reason, it always works, smh. Reverse psych is the way to go!

What is the cleverest thing a customer has done to garner a FREE drink from you?

While I think the most unattractive romantic gesture is wanting free stuff, you shouldn’t flirt and simultaneously be nudging at handouts... Seems needy. Just letting your natural personality and sense of community come out at a bar is always the best way to grab a drink on the house. That’s really what bars are for, sharing a meal/drink/perspective with a couple of strangers as opposed to sitting at a table. The connectivity to one another gravitates to each bar attendee.

If you could sit down and have a drink with anyone past or present, who would that be?

BOND 45 149 WATERFRONT STREET NATIONAL HARBOR 301-839-1445 BOND45.COM

Tupac or Marley... If I had to pick just one, Tupac probably would be my first choice in people to grab a drink with. His perspective, and influence at such a young age could serve to be revolutionary in our current life and times. But I feel the same about Marley too. He just didn’t drink since he is a Rastafarian, so Pac would probably be a little more fun at a bar!

Gregory is behind the bar Thursdays through Sundays.

Gregory serves the Bond 45 Cup Cocktail for Two: House-made pineapple infused vodka, passion fruit nectar, lime juice, agave & habanero tincture

32 | August 2018

If you would like to see your favorite mixologist profiled in this space, send contact information to office@oldtowncrier.com

Old Town Crier

AUGUST

Summer Seafood Month!

Inspired by foods found in cities across America with a toast to their craft brews, wines, and spirits

GRAB ABITE

FatCityKitchen.com 330 S. Pickett Street | (703) 685-9172

Fine Seafood, Historic Setting Outdoor Seating • Happy Hour • Private Events 119 King Street • Old Town Alexandria 703.836.2836 • wharfrestaurant.com

Old Town Crier

August 2018 | 33

AMERICAN

ASHLAR RESTAURANT AND BAR 116 South Alfred St. 703-739-6090 BILBO BAGGINS 208 Queen St. 703-683-0300 BLACKWALL HITCH 5 Cameron St. 703-739-6090 CAFE 44 44 Canal Center 571-800-6644 CARLYLE CLUB 411 John Carlyle St. 703-549-8957 CHADWICKS 203 Strand St. 703-836-4442 chadwicksrestaurants.com An Old Town tradition since 1979 and an original Georgetown pub and restaurant since 1967.

CHART HOUSE One Cameron St. 703-684-5080 CITY KITCHEN 330 South Pickett St. 703-685-9172 fatcitykitchen.com USA City inspired menu choices that bring together traditional American and global cuisine with their own personal touch. Casual dress. $30 and under. Lots of free parking. Open 7 days a week with brunch on Sat & Sun 11-3.

AMEX, Discover, MasterCard, Visa COLUMBIA FIREHOUSE 109 S. St. Asaph St. 703-683-1776 EVENING STAR CAFÉ 2000 Mt. Vernon Ave. 703-549-5051 FIN & HOOF 801 N. Saint Asaph St. 703-836-4700 FIVE GUYS 725 King St. 703-549-7991 FLAT TOP BURGER 529 East Howell Ave. 571-970-1006 FOSTERS GRILLE 2004 Eisenhower Ave. 703-725-1342 GADSBYS TAVERN 138 N. Royal St. 703-548-1288 HARD TIMES CAFE 1404 King St. 703-837-0050 HEN QUARTER 1404 King St. 703-684-6969 HUMMINGBIRD 220 South Union Street 703-566-1355 JACKS PLACE 222 North Lee St. 703-684-0372 JACKSON 20 480 King St. 703-842-2790

34 | August 2018

JOE THEISMANNS 1800 Diagonal Rd. 703-739-0777 LAPORTAS 1600 Duke St. 703-683-6313 LIVE OAK 1603 Commonwealth Ave. 571-312-0402 LORI'S TABLE 1028 King Street 703-549-5545 LOST DOG CAFE 808 North Henry St. 571-970-6511 MACKIE’S BAR AND GRILL 907 King St. 703-684-3288 MAGNOLIA’S ON KING 703 King St. 703-838-9090 MAJESTIC CAFÉ 911 King St. 703-837-9117 MASON SOCIAL 728 Henry Street Old Town Alexandria 703-548-8800 mason-social.com MOUNT VERNON INN Mount Vernon, Va 703-780-0011 MURPHYS IRISH PUB 713 King St. 703-548-1717 murphyspub.com Old-world Irish pub featuring a roaring fireplace, serving a variety of imported, domestic and non-alcoholic beers in a friendly atmosphere. Serving robust American-Irish meals at fair prices. Favorites include fish and chips and Irish stew. Irish-style entertainment nightly.

MYRON MIXON PITMASTER BBQ 220 North Lee St. 703-535-3340 NECTAR COFFEE & WINE BISTRO 106 Hume Avenue 571-431-6150 NORTHSIDE 1O 10 East Glebe Rd. 703-888-0032 OCONNELLS RESTAURANT & BAR 112 King St. 703-739-1124 danieloconnellsrestaurant.com PORK BARREL BBQ 2312 Mount Vernon Ave. 703-822-5699 RAMPARTS 1700 Fern St. 703-998-6616 rampartstavern.com RESERVE 2216 2216 Mount Vernon Avenue 703-549-2889 REYNOLDS STREET CAFÉ 34 S. Reynolds St. 703-751-0830

RIVER BEND BISTRO 7966 Fort Hunt Rd. Hollin Hall Shopping Center 703-347-7545 riverbendbistro.com ROCK IT GRILL 1319 King St. 703-739-2274 RT's RESTAURANT 3804 Mt. Vernon Ave. 703-684-6010 rtsrestaurant.com SAMUEL BECKETTS IRISH GASTRO PUB 2800 S. Randolph St. Villages of Shirlington 703-379-0122 SHOOTER MCGEES 5239 Duke St. 703-751-9266 SMOKING KOW BBQ 3250 Duke Sttreet 703-888-2649 SNACK BAR 2419 Mt. Vernon Avenue 703-566-1283 SOCIETY FAIR 277 S. Washington St. 703-683-3247 SONOMA CELLAR 207 King St. 703-966-3550 SOUTHSIDE 815 815 S. Washington St. 703-836-6222 SWEETGREEN 823 King St. 571-319-0192 T.J. STONES GRILL HOUSE & TAP ROOM 608 Montgomery St. 703-548-1004 tjstones.com American cuisine with libations from around the world. Bar specials Mon-Fri, 4-7 pm. Brunch served Sat & Sun. TRADEMARK 2800 Jamieson Ave. 703-253-8640 UNION STREET PUBLIC HOUSE 121 South Union St. 703-548-1785 unionstreetpublichouse.com Old Town’s favorite neighborhood tap and grill. Southern style menu, fine steaks, fresh seafood. Sunday brunch, private parties, happy hour.

VERMILLION 1120 King St. 703-684-9669 VIRTUE GRAIN & FEED 106 South Union St. 571-970-3669 VOLA’S DOCKSIDE GRILL & THE HI-TIDE LOUNGE 101 North Union St. 703-935-8890 THE WAREHOUSE BAR & GRILL 214 King St. 703-683-6868 ASIAN

ASIAN BISTRO 809 King St. 703-836-1515

MALAYA 1019 King St. 703-519-3710 MAI THAI 9 King St. 703-548-0600 NASIME 1209 King St. 703-548-1848 STREETS MARKET AND CAFE 3108 Mt. Vernon Ave. 571-431-6810 THAILAND ROYAL 801 N. Fairfax St. 703 535-6622 TOKYO JAPANESE STEAKHOUSE 66 Canal Center Plaza 703-683-8878 CAPHE BANH MI VIETNAMESE 407 Cameron St. 703-549-0800 SANG JUN THAI 300 King Street 571-312-3377 KAI ZEN TAVERN 1901 Mt. Vernon Ave. 703-836-1212 THE SUSHI BAR 2312 Mount Vernon Avenue 571-257-3232 CONTINENTAL

BRABO

by Robert Weidmaier 1600 King St. 703-894-3440 BRABO TASTING ROOM 1600 King St. 703-894-5252 CEDAR KNOLL INN GW Parkway at Lucia Ln. 703-799-1501 RESTAURANT EVE 110 S. Pitt St. 703-706-0450 TEMPO 4231 Duke St. 703-370-7900 temporestaurant.com Northern Italian, French provincial & American cuisine featuring fresh seafood, meats and pasta served in a contemporary, romantic atmosphere.

FRENCH

BASTILLE 606 N. Fayette St. 703-519-3776 bastillerestaurant.com LE REFUGE 127 N. Washington St. 703-548-4661 FONTAINES CAFFE & CREPERIE 119 S. Royal St. 703-535-8151

LA BERGERIE 218 N. Lee St. 703-683-1007 labergerie.com ITALIAN

BUGSYS PIZZA RESTAURANT 111 King St. 703-683-0313 bugsyspizza.com

FACCIA LUNA 823 S. Washington St. 703-838-5998 THE ITALIAN PLACE 621Wythe St. 571-777-8981 HANKS PASTA BAR 600 Montgomery Ave. 571-312-4117 IL PORTO RESTAURANT 121 King St. 703-836-8833 LA TRATTORIA 305 S. Washington St. 703-548-9338 LANDINI BROTHERS 115 King St. 703-836-8404 landinibrothers.com Elegant, classical Italian cuisine served in a lovely historical setting. Fresh veal, homemade pastas, and fresh fish are some of the daily choices.

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Old Town Crier

AL CHADSEY – LOCAL LEGEND COMES TO OLD TOWN

BY BOB TAGERT

F

or those of you who have been in this town for the past 50 years like myself, we can remember a time when D.C. was really crazy, Georgetown was the hot spot and the Golden Triangle was becoming the new hot spot for places to meet old friends and make new ones. Luigi’s or Gusti’s were the hip restaurants where you could get a dinner for two of veal parmesan, a side of pasta in a red sauce and a bottle of Mateus or Lancers Rose for a grand total of about $25.00.

All these memories came flooding back when I recently sat down with Al Chadsey, the new General Manager of Union Street Public House. Back in those days, circa 1974, Al was a bartender and then manager at the extremely popular Beowulf restaurant and pub. He soon after invested in his own restaurant and bought The Embers a few blocks from Beowulf on 19th street N.W. Chadsey and his 5 partners eventually changed the concept and Pierce Street

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Pierce Street grew in popularity over the years as did the other neighboring watering holes…Flaps, Rumors, Apple Pie and Sign of the Whale.

The pace of life just seemed slower back then. Celebrities would visit D.C. and there would be no

entourage. “John Denver would come to town and play the Cellar Door and then stop at Pierce Street and we would play backgammon till the wee hours of the morning,” Chadsey tells me. “Arnold Schwarzenegger would stop by and we even had Ted Danson and Rick Springfield (when he was Dr. Noah Drake on General Hospital) as a guest bartenders!”

Happy Hours seemed to last longer back then. In those days the bartenders would throw back as many shots as the customers. “You have to remember,” Chadsey says, “this was before the metro and roads were crowded leaving the city, so folks would just stay and maybe have dinner as well.”

This is just a brief glimpse of times gone by and we are hoping that Al can bring some of the magic of those days back to Old Town. Bell bottoms are making a comeback so maybe there is hope!

Stop in Union Street and introduce yourself to a legend and learn a little about the hay days of the bar stars.

t.j. stone’s grill house and tap room

DINING OUT | FROM PAGE 31

• Shrimp & Crab – Shrimp added to the Traditional • Firecracker – Old Bay, dry mustard & cracked black pepper • Hawaiian – Crushed pineapple & coconut • Tex Mex – Chipotle & adobo • New Orleans – Andouille sausage & okra The Traditional, Shrimp & Crab and Firecracker are served with tartar and cocktail sauce; the Hawaiian and Tex Mex with a chili lime sauce and the New Orleans is accompanied by remoulade. While I haven’t stepped outside of my “Traditional Maryland” style crab cake box, I might go crazy some day and order the Hawaiian.

The crab cakes come with a choice of side – Old Bay cheddar corn muffins, hand cut fries or coleslaw. They have offerings for the landlubbers out there – Chesapeake chicken club and the Vegetarian sandwich. Obviously they have both versions of crab soup – Maryland and Cream of Crab – and the kids can enjoy a PBJ or grilled cheese sandwich and homemade mac n’ cheese.

Neither of these establishments serve alcohol but the choices of beverages are numerous at both. Mason’s offers a selection of organic sodas including the Maine Root Soda in addition to the traditional soft drinks.

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GRAPEVINE

NANCY BAUER

THREE DAYS IN SPOTSYLVANIA

S

potsylvania is peaceful now, but it wasn’t always that way. Union and rebel soldiers fought hard and often across these lands, and Stonewall Jackson suffered the shots that would cause his arm to be amputated and buried here, in Chancellorsville.

This three-day itinerary is packed with historical tidbits, as well as daily libation breaks for the craft beverage lover, and plenty of entertaining diversions.

Day One Check in to Stevenson Ridge (6901 Meeting St, Spotsylvania Courthouse) for the weekend, and choose your lodging depending on how sporty, fancy, or Daniel Boone-y you’re feeling; the Inn offers a choice of nine restored antique structures for your stay, ranging from an elegant two-bedroom Plantation Home to a rustic 1830’s log cabin. Owners Dan and Debbie Spear restored them all personally, and they’re happy to share some history with you.

Ready to hit the road? Head a few miles to the Spotsylvania County Visitor Center (4704 Southpoint Parkway, Fredericksburg), pick up brochures, and get directions.

Recommended first stop: Fredericksburg & Spotsylvania National Military Park.

Four major battles of the Old Town Crier

Wine, War, And Where in The World Is Stonewall’s Arm?

Civil War were fought in the region: Fredericksburg, Chancellorsville, Wilderness and Spotsylvania Courthouse.

The park is enormous, and filled with cycling and driving routes, historic structures, and several visitors’ centers and exhibit shelters.

Start your visit to the Chancellorsville, Wilderness, and Spotsylvania Battlefields at the Chancellorsville Battlefield Visitor Center (9001 Plank Road, Spotsylvania), where you can pick up maps. Audio tours covering the battles,

each lasting three hours, are available at the visitor center bookstores for rent (with a $20.00 cash deposit) or purchase. Find the address for each site at https://www. nps.gov/frsp/planyourvisit/ directions.htm.

In the afternoon, Wilderness

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The four wineries you’ll visit are a delightful mix of newcomers and established vineyards, including Eden Try, which is only rarely open for public tastings; the family farm winery Wilderness Run; the popular “winery by the lake,” Lake Anna Winery; and Mattaponi Winery, with its much-loved Tasting Post and award-winning fruit wines.

Trolley tours are available on select Saturdays and Sundays, by reservation.

Cost: $70.00 (plus $2.00 ticket fee). More information at fredericksburgtrolley.com/wine

Run Vineyards (11109 Plank Rd, Spotsylvania Courthouse) is the spot for a wine tasting and visit with a bunch of turkeys – along with chickens, horses, donkeys, llamas and rabbits.

For dinner, Harry’s Alehouse (737 Plank Road) in Fredericksburg gives you 24 choices of mostly local beer on tap. The “Scratch Kitchen” – that is, everything is made fresh, in house – leans Southern, but doesn’t let artificial geographical boundaries get in the way of a tasty Chicago Italian Beef Sangwich, “wurst” platter, or pizza.

Day Two Order an early Breakfast Basket from the inn, or whip up your own quick meal – all lodgings at Stevenson Ridge come with a refrigerator, coffee maker, and microwave/ toaster.

Continue to explore the battlefields around Spotsylvania with a visit to Historic Ellwood Manor (36380 Constitution Hwy, Locust Grove), where much of the Battle of the Wilderness was fought. Get a guided tour of the house and explore the family cemetery, where Stonewall Jackson’s arm was buried. (His body is 100 miles away, in Lexington, Virginia.)

Feeling ready to mount your own battle? Head over GRAPEVINE > PAGE 38

August 2018 | 37

GRAPEVINE FROM PAGE 37

to Wilderness Presidential Resort (9220 Plank Road, Spotsylvania), a campground on 600 acres with cabins and RVs you can rent. A rope course and climbing wall are open to the public (fee based).

Or, if you’ve had enough of military history, spend

an hour at the Shannon Air Museum (3380 Shannon Airport Circle, Fredericksburg), which recently re-opened. The Shannon Airport has an interesting history - it was founded in the 1950s by Sidney Shannon Jr., as part of his love for aviation and to honor his father

Sydney Shannon Sr., who was one of the founders of Eastern Airlines with World War I flying legend Eddie Rickenbacker. Over the years, the on-site museum was closed and its planes disbursed, until a group of passionate locals brought it all back. (Open Thursday Saturday.)

Have lunch at the Museum’s retro Robin’s Nest Cafe, or head to the Cajunthemed C’est Bon Cafe and Patisserie (7610 Heths Salient St, Spotsylvania Courthouse) enroute to a relaxing afternoon at the “Tasting Post” at Mattaponi Winery (7530 Morris Rd, Spotsylvania Courthouse),

where your wine tasting can double as dessert. The Odeimin strawberry wine is a perennial award-winner and the “Pow Wow” will make you think of chocolatecovered strawberries. Not sweet enough? The “wine & NY-style cheesecake” pairing is one-of-a-kind.

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Day Three Get an active start on the day with a tour of Spotsylvania Battlefield (9550 Grant Drive West, Spotsylvania, VA 22553 or GPS coordinates: 38.219245, -77.614099). The Spotsylvania Battlefield is the best-preserved battlefield in the park. Book a guide, follow the Loop by bicycle, or drive the 7-mile loop.

Finish your history weekend with some pure relaxation at Lake Anna Winery (5621 Courthouse Rd, Spotsylvania Courthouse), a 20-minute drive west. The winery is one of Virginia’s oldest and always hopping in the summer months, especially. After a wine tasting, top off your weekend with a stand-up paddleboard adventure at Lake Anna Outfitters (4634 Courthouse Rd, Mineral), or just head to the lake for a swim. Lake Anna (6800 Lawyers Road, Spotsylvania) is one of the largest inland freshwater lakes in Virginia.

IN VIRGINIA

Mary Ann Dancisin contributed to this article. Nancy Bauer is the author of the new book, Virginia Wine Country Travel Journal, and the founder of the wine country travel app and website, Virginia Wine in My Pocket.com. The book is available on Amazon and at selected wineries, and the app is available on iTunes and Google Play. Contact Nancy at nancy@vawineinmypocket.com.

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Old Town Crier

EXPLORING VA WINES

DOUG FABBIOLI

O

ne of the parts of farming that I learned is how important timing is in the success of your operation. It’s best to work the weeds when they are small because the work is fast. Once those weeds get big, the energy has been absorbed in the weeds rather than the crop. If the weeds get high, they are difficult to remove with a tiller or hoe and have taken sunlight away from the crop as well.

When grapevines are young, that weed control is critical to the health of those small plants. Between grow tubes, herbicide and hand labor, we need to keep the weeds at bay and encourage the early season growth of the vines.

This spring, we had lots of rain to keep those young vines growing, but the weeds got plenty to drink as well. So the pressure was up to keep things clean on the vineyard floor.

The key part to being successful with the timing factors is scouting. I do regular visits to the 9 farms

that we manage. I will be walking or golf cart driving down the rows looking for insect damage, diseases,

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canopy needs, nutritional deficiencies and plant progress through the season.

This scouting is part of the integrated pest management program that we apply.

We will take action against bugs or diseases or weeds by identifying the problem as well as the extent of the problem.

So let’s get back to our timing issue. Another area we need to keep up on is the canopy of those vines. We tuck new shoots of the vines into catch wires to train them into a “solar panel” of leaves that gather energy to ripen

our fruit. But we also want sunshine and airflow around the fruit clusters. When the shoots are short, there is nothing to tuck but if they get too long, it’s like a jungle and you are wrestling with them trying to make some sort of sense of the tangled shoots.

With the new vines, we want to train and protect the young shoots in order to have the trunks for the future years. If we lose those shoots, it may add another year before we get crop off of those vines.

The Japanese Beetle and other bugs can be a problem as well. We need to use pesticides in our farming operation to control these along with mildew and weeds. Many applications are organic, but because a few are not, certified organic grape growing is nearly impossible in the Mid-Atlantic region.

Timing on this part of the process is vital to chemical effectiveness and usage. Spray when the bugs will best be effected by the application.

Know what the problem is beforehand. Continue to monitor your crops in order to be successful.

Farming is one of our oldest professions. Generations ago, a major portion of our population farmed. With technology, much more can be produced from the land with fewer hands. However, the farmer has had to learn a lot more over the years in order to be effective with that technology. We only get one growing season per year, so a mistake in timing can be quite costly. I finally understand the phrase “make hay while the sun shines.” Make the most of every day and catch your breath when you get the chance.

August 2018 | 39

FROM THE TRAINER RYAN UNVERZAGT

Don't Forget to Rest!

T

his month’s article is for all you hard-core fitness enthusiasts who constantly workout to the point of no return. Don’t get me wrong, I promote physical activity on most, if not all days of the week. These activities can include leisurely walks, bike rides, roller blading, or taking the family to a water park.

However, structured exercise (in which there are specific, measurable parameters such as intensity, duration, sets and reps) should be performed in moderation to prevent overtraining. There are very few personal trainers who will admit that more exercise is not always better.

Rest and recovery are probably the most overlooked aspects of any fitness program, even above flexibility. A little

bit of R & R is important because you want to prevent needless injuries, burnout or staleness, and avoid the overtraining syndrome.

Here is a list of symptoms associated with overtraining: • Performance plateau, followed by decreased strength & endurance • Decrease in lean body mass • Decreased appetite • Less energy & desire to exercise • Irritability • Interrupted sleep patterns • Excessive muscle soreness • Increased heart rate at rest and during exercise Without adequate rest, there will not be positive adaptations to exercise.

Exercise is a stressor to the

body, so what you do between workouts is just as vital as what you do during your workout. During that time between exercising, your body is trying to regenerate, recover, and ultimately adapt to handle the physiological stress placed upon it. Just because you had an awesome workout doesn’t mean you should sabotage it by not taking care of yourself until the next workout.

Overtraining is a serious issue for the extreme exerciser.

Here are a few suggestions for meaningful rest and recovery:

Nutrition: This is the first thing you need to address. It’s true that you are what you eat and the best time to eat for recovery is within one hour after finishing a workout. You should include a mixture of protein and carbohydrates.

Try a turkey and cheese sandwich, or cottage cheese with fruit or sliced tomatoes, or just a glass of skim milk does the trick.

Sleep: Get as much of this as you can because your body recovers best with rest! Try for at least 8 hours a night. If your schedule allows, take a 20-minute nap during the day too. (Just not at work!)

Add in a few light workouts: Yes. It’s ok to lighten up the intensity a bit.

This way you get a chance to recover while still staying Haircuts $15

active. Even professional and Olympic athletes take advantage of this strategy to help them prepare for an important game or event.

Listen to your body: Don’t ignore the symptoms listed above because you could end up ultimately giving up on exercise, which is by far the worse consequence of all!

Unverzagt holds Bachelor of Science degree in Wellness Management from Black Hills State University. He is a Certi ed Strength & Conditioning Specialist through the National Strength & Conditioning Association and a Registered Diagnostic Cardiac Sonographer through the American Registry for Diagnostic Medical Sonography.

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Old Town Crier

FITNESS

CATHERINE VARCHEVER

ARE YOU DRINKING ENOUGH?

WATER, THAT IS!!

O

ur bodies are made up of over 70% water and it is involved in almost every aspect of keeping our body’s biological processes running efficiently.

Not counting perspiration, it is estimated that as adults we lose about 4% of our total body weight per day in water losses. This means, it is important to replace not only this water, but also the water we lose when participating in activities, especially in the summertime.

How do you know how much water you should drink?

Experts vary in their recommendations and the exact amount depends upon your body weight, where you live, how much exercise you do per day, and the type of environment in which you are living. But as a general rule, one quick way you can estimate how much you should be drinking is to take your body weight in pounds and divide that number by two. The

result is the number of ounces that you should be drinking per day in terms of your water consumption. For example, if you are a lady and weigh 125 pounds/2 = 62.5, you should be aiming for at least 62.5 ounces of water per day.

Plain water is generally the best for hydration. Avoid caffeine or alcohol as these can dehydrate you further.

However, if you are working out in the heat and or perspiring extensively, then it is important to replenish the electrolytes that your body

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Old Town Crier

loses with either an electrolyte supplement or sports drink.

Hydration and Heat You need to increase the amount of fluids you drink if you are out in the heat. Plan your water in-take before you start working out. Because everyone is different it is difficult to state exact fluid requirements, but as a starting point here are some general guidelines you can use, and then modify the amounts based on your individual circumstances: If you will be outdoors or working out extensively you should drink 2-3 cups of water before your workout (about 2-3 hours prior to exercise). During your workout a good rule of thumb is to drink about 1 cup of water for every 10-15 minutes that you are working out.

Sodium is actually important if you are working out heavily, so consider adding a sports drink like the low sugar version of Gatorade (the G2) or my personal favorite which is the Crystal Light Hydration Lemon which has 10 calories per a 16 ounce bottle of water, 150 mg sodium and 70mg potassium in order to replenish the electrolytes that your body loses during exercise and sweating.

A good tip is to weigh yourself before and after exercise, and any weight loss immediately after exercising is the weight you will need to gain back in water. As always, consult with your doctor before beginning an exercise program and if you take any medication that may affect your fluid intake and or exercise program make sure to ask your doctor about planning the proper amount of hydration and what types of exercises are safe for you.

Summary and Tips: • Drink water before, during and after your workouts.

Consider adding in a Sports Drink to replenish electrolytes.

• Stay away from liquids containing caffeine or alcohol, (avoid beers, colas and other similar beverages)

Signs of dehydration: • Weakness or lightheadedness • Exhaustion • Thirst • Pale skin • Loss of appetite • Dark colored urine • Dry mouth • Muscle cramps • Nausea and vomiting • Sweating cessation • Confusion and weakness, and then possible organ failure can occur if the dehydration is not treated!

Catherine Varchaver (Peace Corp staff: Central and Eastern Europe and Kyrgyzstan 1991– 1997) spent several years on Peace Corps staff working as a desk officer, trainer and Associate Peace Corps Director for Education at Headquarters and overseas. She has worked in private practice, Body and Soul Nutrition, blending Eastern meets Western approaches to health.

She received her undergraduate degree from Oberlin College, Master of Arts in Teaching from the School for International Training, certification in health and nutrition counseling from the Institute of Integrative Nutrition in NYC, and handson training in Chinese medicine’s 5-Element tradition working with acupuncture colleagues in the DC area.

August 2018 | 41

SPIRITUAL RENAISSANCE PEGGIE ARVIDSON

DO YOU WANT TO KNOW THE MEANING OF LIFE?

I

’m pretty sure the meaning of life is love.

To be love. To pray love.

Just love. This isn’t about romantic love, or even a parent’s love for their children.

The way I see it, it’s a state of being that we strive for with each moment.

So why are so many people looking for the meaning of life?

The search seems to be for something to DO. When people hire me to help them find their “purpose” what they’re really looking for is an idea of what they’re supposed to DO with their life. This is the conundrum of showing up on Earth. Bodies need something to do to feel fulfilled. Soul’s don’t.

What we’re here for is to find that sweet spot where our doing is in alignment being love.

The good news is that you can be on purpose no matter what you do for a living. Isn’t that a relief?

The difficulty is when we try to define love or “do” it. In this instance, love is like gravity.

You don’t have to wake up and think, “I wonder if my feet will stay on the ground today.” Nope you wake up and go about your business because gravity is working.

It’s not something you have to fret about or get in alignment before you can drive your car, make your meals or get to the office. You wouldn’t say, “I need to leave my job because there’s not enough gravity 42 | August 2018

there.” The same is true for love.

Love is you. You are love.

It doesn’t get any more basic than that. Why does it seem so hard to accept it then?

Because we’re mirrors and we’re looking outside ourselves to define love.

Instead of accepting it as a state of being, as the key to existence, we try to find love.

We decide that we can only be loving if someone else is loving to us. We “withhold” love from those we believe are undeserving and we lavish love on those whom we have deemed worthy.

This is the verb love and it’s incredibly narrow in it’s meaning and application.

If you think there has to be a “bigger” or “better” or “deeper” meaning to life than love, you’re missing the point. Love doesn’t need to be earned. Love does not require reciprocation. Love is.

I get it, this is a pretty deep topic for your casual reading on the metro, in the coffee shop or while waiting for the kids to get out of swim practice. Stick with me though. When you focus on being love and seeing everyone around you as love, life gets easier. You no longer need to be judge and jury about your neighbors or the guy who is talking so loudly on his phone. You don’t need to control every situation.

You are no longer called to be the CEO of the world – keeping everyone in line and

anticipating every need and wish. You can simply focus on being you, which is, ultimately love.

Are you relieved or confused?

Do I do this every day?

Nope. I still try to control my environment and to a large extent the people in my world. The difference that comes from knowing the true meaning of life is that when my jaw is clenched or I’m ready to give the “idiot” who cut me off the finger, I can make a different choice. Not for him, but for me.

The thing about being love is that it always feels better for me when I choose to see the

other person as love too. Still, if there’s a moment when I’m mad at the world and want to yell, I do. Then I laugh at myself and remember the truth and go on about my day.

Ask yourself how you feel about that grudge you’ve been holding – whether it’s frustration about the person who stole your parking spot, or resentment about the way your parents treated you when you were ten. Dig into that feeling for just a second and observe where you feel it in your body. Is your stomach in knots? Do your joints ache? Is your head starting to pound?

Now take a few breaths – the deep kind – where you feel

that air in your belly. Breathe in again and ask yourself how that grudge would be different if you just loved it. Don’t try to change it, don’t try to bury it or make it something it’s not.

Just be love and sit with it.

Take a few minutes and then do a scan of how you’re feeling. Is the knot in your gut starting to unravel? Are you joints feeling a little less stiff? Maybe the pounding of your head is dissipating? Your world may not change in 10 minutes (it might) but over time, the reminder that the meaning of life is LOVE, can change your life for the better.

Are you at a crossroads and need to make some serious decisions?

If you’re feeling stuck at work, in love or in general, it can feel impossible to get out of your own way.

Peggie helps you assess your situation, using ancient and modern tools to help you move forward with a specific plan of action.

Private Sessions are available by phone or Skype.

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FIRST BLUSH

I

t has been an unusually hot summer. I have been struggling with every aspect of my grooming.

Every product I put in

my hair either feels sticky or does not perform at all. With

KIM PUTENS

such thin hair, I rely upon my products to perform. But, in this heat and humidity, it is almost impossible. My solution: a ponytail almost every day. Most daunting for me, however, has been

Experience the Difference

my makeup. I need to wear makeup. I have dark circles under my eyes – thanks to heredity – and my skin can be sallow when I get a bit of color. The problem: the extreme heat and high humidity make my makeup feel like it is slipping off my face.

I wonder if others are struggling with this same problem. So, I thought I would offer some tips and solutions I have found that help to keep my makeup in place and looking good.

Tip #1 – Lighten Up

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All of us, despite our best attempts to cover up, will get a little bit of sun this summer.

This presents an opportunity and a challenge. The opportunity – to lessen the number of layers of makeup you would normally wear.

The challenge – the colors we wear when we are paler will change when we get a hint of color. My suggestions: • Put away the foundation.

Either switch to a tinted moisturizer or wear nothing at all. I would lean toward nothing. Even a tinted moisturizer will feel heavy in extremely humid climates.

• Substitute foundation or tinted moisturizer with a powder or bronzer. If you use powder, however, only dust on your skin lightly with a brush. Please resist the need to blot with a

sponge. If you use a puff or sponge, you could make the powder look like pancake batter. Bronzer is a better choice because you get the benefit of a powder with a bit of color.

Tip #2 – Brighten Up

time for makeup, consider it an opportunity to lighten your routine and cut out a significant amount of time.

You can keep your look clean and fresh by not using too many products and get out the door quicker. My suggested routine for summer:

Sun-kissed skin can sometimes be sallow and, because of the browning of the skin, look monotone.

The best way to offset these tendencies is to add pops of color like pinks and corals. Be careful not to add too much and look clown-like. Some more suggestions for adding color: Use powders, not creams.

While cream cheek color can be more vibrant, it can slip in humidity. If you choose a cream, be sure to set with a powder to avoid slipping.

Try gel-tints. Gel tints stay in place better and penetrate the skin so the color “sticks around.” They also are very natural looking. They also serve multiple uses because they can be applied to cheeks and lips.

• Step 1 – Apply tinted moisturizer, light bronzer (or nothing) all over the face. (1 minute)

Tip # 3 – Consider Multi-Uses

• Step 6 – Apply lip-gloss.

(1 minute)

I can hardly stand the feel of heavy eye shadow on my eyes in the summer time. I simply take my powder blush and brush it over my eyes. It is quick, easy and gives you a hint of fresh color.

Finally, instead of thinking of summer as a challenging

• Step 2 – Apply concealer (be sure it is the right color – too light will make you look like you have raccoon eyes) under the eyes.

NOTE: You can also use the concealer to spot conceal other imperfections. But, make sure the color is right.

(1 minute) • Step 3 – Apply color to cheeks and eyes.

(2 minutes) • Step 4 – Line upper eyelids with eye pencil (1 minute) • Step 5 – Apply mascara to upper lashes (if you do the lower lashes, you run the risk of it melting and running). (1 minute)

Done in seven minutes!

Written by Kim Putens, owner of Bloomers, an underwear, sleepwear and loungewear boutique located in Old Town Alexandria. Bloomers is also on the web at shopbloomers.com.

Become a fan of Bloomers on Facebook.

August 2018 | 43

STEVE CHACONAS

GO FISH

Stockpiling Bass

W

hen tournament anglers bring fish to the scales two things happen. Some fishing areas are heavily fished, resulting in depletion and fish are stockpiled at launch areas.

While many anglers believe an area might be over-fished, data for the Potomac River has not been conclusive as the bottom line is the total fish population and age class representation. There’ve been recently noted discrepancies between MD, VA and DC biologists but the consensus among anglers is the River is fishing well. Tournament results back this up. It’s estimated tournament anglers disperse only 5% of the entire fish population, diluting the depletion issue.

Stockpiling can potentially occur on the Potomac as a result of regular tournament releases at two major sites: Maryland’s Smallwood State Park and across the river at Leesylvania State Park. Fish may take a month to leave, if they leave at all. Whether fish return to their home tributaries has been a focus of research for many years. If fish do not return to their place of capture, those populations may become locally depleted after repetitive fishing events.

So why the concern about stockpiling? A few Black Bass Advisory Subcommittee members are concerned with fish being brought to an area that can’t support the increased population or that released fish became prey to other tournament anglers and meat hunters. Largemouth bass generally remained at high

density levels in release sites for at least 1 week with little less than half returning to their area of capture. If fish are released in good shape, only short term stockpiling occurs. Few make it back if dispersed more than 6 miles.

Noted fisheries biologist Gene Gilliland says stockpiling may or may not lead to increased mortality or to displacement, depending on habitat or angling conditions at the release site, and tournament size. Potomac River telemetry studies from approximately 20 - 30 years ago indicated that some fish will leave release areas, but about half may remain for a month or longer.

A dozen studies have shown that bass travel an average of one mile from the release site within 40 days. After 3 months to 2.5 years, the dispersal was 2.2 miles, but half were still within one mile of the release site. In any case, this adds some credence to the issues of stockpiling and depletion.

Looking at Smallwood, released fish can spread out a bit more to fish friendly grassy areas.

Yet bank anglers pick off a few for the fryer. Many anglers, including pros like Bass Cat/ Yamaha pro Mike Iaconelli, target released fish. Ike calls it his ABC pattern...Already Been Caught. It’s not so easy as most events make the immediate marina area off limits. Pros like Ike target the first available spot fish use to spread out. But anglers not launching out of that marina will target more recently released fish, taking an already stressed fish for another tournament ride. Anecdotally, this could lead to higher delayed mortality.

Leesylvania presents a different issue. Likely similar numbers of fish are released, however it is a much more confined area.

Not much grass, and churned, muddy marina water doesn’t provide the best environment.

Fish eventually find the bulkhead and are plucked by bank anglers. Many find temporary solstice on the rock jetties, but become targets for tournament anglers, only to become repeat released fish.

To maximize survival and reproductive ability of tournament- caught fish, the tidal bass survey team of Maryland Department of Natural Resources says bass should be returned to habitats that are considered “prime” locations. These sites should be away from boat traffic, over firm substrate, those with relatively cool water, and those in or near deep water.

Ideally, in order to maintain local populations of black bass in tributaries of the Potomac River, once captured and weighed, fish should be returned either to their home area, or at least within 20 miles of their original area of capture.

BBAS solutions include release boats with large onboard livewells allowing the dispersed release of fish to

predetermined release sites.

Another would encourage anglers to take their fish in their boats and release elsewhere, including designated locations.

Chutes that allow fish to be released further from the weigh in site work well in some areas. Tournament organizers would be encouraged to use multiple weigh-in areas to reduce the number of fish released at the main sites.

Creating off limits areas at weigh in sites for both major launch sites would also allow stressed fish to recover.

As of yet, there are no regulations regarding

tournament releases, only suggestions. Bottom line, the biggest fish in the Potomac are being released in these marinas.

To lose these fish, regardless of the current condition of the bass population, could eventually take a toll. Right now it’s up to anglers to address fish dispersal.

Author Capt. Steve Chaconas is Potomac bass fishing guide & contributing writer for BoatU.S. (BoatUS.com) Potomac River reports: nationalbass.com. Book trips/purchase gift certificates: info@NationalBass.com.

Potomac River Bassing in August Start on top and work down. Mann’s Super Frogs on 60 pound GAMMA Torque braid with a 7 foot Quantum 7’4” G-Force rod for long casts and hook set power!

Mann’s Baby 1-Minus on 14-pound Edge fluorocarbon line bounces off hard cover and snaps free from grass. Vary retrieves to get bites. Under cloudy skies and stained water, try Mann’s Classic spinnerbait, also on 14-pound Edge.

Pitch Mizmo Tubes to grass clumps. Polarized Maui Jim sunglasses help locate grass. Use 3/0 Mustad Ultra Point tube hooks and 3/16-ounce bullet weights. 16-pound Edge would be a good idea.

Use a faster Quantum Smoke casting reel with a 7’ MH G-Force rod.

Soaking in garlic Jack’s Juice Bait Spray will help!

Swim Mann’s Stone Jigs through grass slowly on 14-pound Edge fluorocarbon line.

Fish heavy drop shot in grass, around docks and along drops. Use 20-pound Torque braid with 12-pound Edge leader. A 2/0 Mustad Mega Bite hook with a 3/16 ounce Water Gremlin Bullshot weight and a 14-inch leader.

44 | August 2018

Old Town Crier

OPEN SPACE

L

ife is about making good decisions every day. I know this to be true, yet when faced with options, I typically tend to lean toward the one with the most calories and/or the one that will make me feel the absolute worst. Carrots or chips? Chips!

Sparkling water or wine? Wine!

French fries or side salad?

Duh! One cookie or the rest of the sleeve? When I was single, that was my M.O. with dating also, btw. Nice accountant or unemployed biker? Biker!

When, oh when, will I learn to make better decisions?!

When I’m grown up? In my head, I’m still 22 and have my whole life in front of me to make better decisions and achieve my dream of looking like a Victoria’s Secret model.

There’s plenty of time for being fit and healthy—right after I eat this cake and ice cream! Or maybe I’m just a natural-born procrastinator—I live for next Monday to start diets, work out programs, daily meditation practices, cleanses, etc. Wanna give up sugar? Sure thing—let’s start next Monday!

Another August is bearing down on us which means another summer is about to fly the coop—a summer that was not my ideal bathing suit year despite my promise to God that it would be. I’ve been making this same promise to myself and God since the summer of 1983. “God—I promise if this bathing suit fits, I’ll give up carbs next Monday.” See, next Monday.

This particular summer started off strong. I joined Weight Watchers and signed up for tennis lessons. Go, me! The wheels started to fall off the wagon right around the 4th of Old Town Crier

LORI WELCH BROWN

MONDAY

July and it’s been a carb fest ever since. Lock up your chips and cookies, people! Now I’m hot and cranky and puffy from margarita salt, and when faced with decisions, they’re going from bad to worse. Biking or kayaking? How about a Real Housewives marathon and wine at my house? Hike in the mountains? How about we meet for coffee at that cute little air-conditioned crepe place instead? Salad for dinner?

Sounds delish, but whaddya say we fire up the griddle and make some pimento grilled cheese sandwiches with fried tomatoes and bacon?

Granted—I don’t need to lose a ton of weight. It’s not about the weight. It’s about sticking to something. Being disciplined. Being grown up.

Making wise, healthy choices that make me feel good. Setting goals and achieving them— and I’m not just talking about making it through all seasons of The Affair by Labor Day. Good decisions are like a whirling dervish in my head on Sunday nights (after a wine-riddled, ice cream filled weekend). Sometimes the angel of good decisions even manages to stick around ’til Monday or on a good week, even Tuesday.

Summer brings us a harvest of options by way of festivals, fairs, wineries. block parties, family reunions, picnics. pool parties, boat rides, etc. It’s overwhelming. What to do?

Maybe I’ll just lie here, watch another episode of The Affair and think about it.

Sunblock, anyone? Baby steps, people. One good decision a day. Make it a healthy one.

6:00 AM 6:10 AM 6:20 AM 6:45 AM 7:00 AM 7:30 AM 9:00 AM 10:00 AM 12:00 PM 1:00 PM 2:00 PM 3:30 PM 5:00 PM 6:00 PM

Wake Up Drink hot lemon water to kick sta rt digestive syste Meditation practi m ce Green smoothie breakfast (Kale, spi rulina, chia seeds, Daily gratitude jou hemp seeds, whey, rnaling wheatgrass, spinac h) Cardio boxing cla ss Power walk w/the girls Volunteer at local no-kill shelter Arugula salad with quinoa Flow yoga Rice cake snack Afternoon decaf chamomile tea wi th cinnamon stick Evening meditati (treat!) on Vegan plant-base d burger w/mung beans & Gluten-f ree bun

TUESDAY 7:00 AM 7:30 AM 8:30 AM 9:00 AM 9:30 AM 9:45 AM 10:30 AM 11:30 AM 12:00 PM 4:00 PM

WEDNESDAY 8:30 AM

Meditation (inter rupted by dog ba rking at squirrel) Coffee (out of lem ons) Change out of PJ s Cruise Instagram for some fitness motivation Head to gym (some one on my bike so stretch for 15 mi Meet friend at St ns) arbucks Get manicure (tr yin g to be efficient— it’s next to Sbux) Grab a filet o’fish from McD’s (next to nail place and Grab some fresh trying to eat more veggies and fruit fish) from Whole Food Meet friends for s happy hour to ce lebrate Jane’s 50 th! (Prosecco is so ligh

t & summery!)

Leftover bir thday

cake for breakfas t . #bestofintention s #dietfail #backto

You get the point

thedrawingboard

August 2018 | 45

NATIONAL HARBOR

LANI GERING

atio P & ruck

T s i s a O

Wheel at

Fleet S

Sunset on

XOXO

Date Nigh

t

treet Lig

5

BOND 4

N

ot unlike many other months, here I sit wracking my brain trying to come up with subject material for this space. It isn’t like there aren’t tons of things going on in the area – like the second floor of the MGM Casino opening up and Summerfest winding down at the Gaylord – but I wanted to make this column a little more personal.

I decided that highlighting a few of the things in and about the Harbor that rate high on my “favorites” chart would be the thing to do. These are in no particular order.

• The statues on American Way with Marilyn Monroe and Rosie the Riveter topping the chart. I absolutely think all of the works of art, including the quotes etched into the walkway, on this main drag are impressive every time I walk by.

• The Belvedere Lobby Bar in the Gaylord Hotel.

Since the first time my partner Bob and I had our first vodka gimlets while watching the nightly fountain and light show, it has remained one of our goto places. The bartenders 46 | August and servers are top 2018 notch

hts Music at Belveder Lobby BaR

and the place is beautiful.

They also have music on some evenings to add to the experience.

• The Flight Deck and the Capital Wheel. The Wheel is another of my go-to places when company comes to call. Now that you can take an adult beverage purchased at The Flight Deck with you on the ride, it’s even more fun. The Flight Deck on its own is a great place for a beer or a glass of wine and the perfect place to watch the sunset and all the activity on the water.

• Bond 45. From the first day they opened the doors almost 10 years ago to today, we have been treated like royalty in this establishment. No kidding, we even have brass plaques with our names etched on them on the back bar. The new remodel of the bar area is very chic and they have live music on Thursday and Friday evenings. The place is classy and the people that work there are class acts.

• The movies and music on the Plaza. Thursday movies are “Date Night” themed and Sundays are “Family Night” themed. The various

e

military bands that play on Saturday evenings are a treat as well. I am lucky enough to live where I can sit on the balcony of the ONH party room with my glass of wine in hand and watch all of this and, even better, the people.

• Friday Nights. During the summer and early fall there are all sorts of activities on the Plaza. Bobby McKey’s rolling piano bar, lots of lawn (Astro Turf in this case) games and a DJ and dancing make for a fun night. I try to take the water taxi from Old Town home on Fridays since these fun things greet you as you get off of the boat.

• The canopy of lights on Fleet Street. I wrote about these a couple of months ago. They really are impressive and they make me smile every time I see them.

This list isn’t complete by any stretch but I am only allowed so much space.

If you have something in particular that is your favorite in the Harbor, let me know by emailing me at office@ oldtowncrier.com.

The Wandering Oasis!

I didn’t think it could get much better when they started the Friday Night Fun on the plaza but…. now we have the Wandering Oasis booze truck. They have cocktails on tap! Yes, you read that correctly… cocktails on tap. For a mere $10 you can sip on 12 ounces of adult beverage concocted from Jim Beam Bourbon, Cruzan Rum, Suaza Tequila or Sipsmith Gin. I am a little surprised that there isn’t a vodka on the menu but maybe I can sweet talk them into adding it as the summer goes on! The truck has a very happening tropical paint job and is parked under the first big tent on the Wheel Pier. There are bistro tables and chairs and banana palms to sit among while you sip and listen to some fun reggae tunes. You gotta check it out! Tell Alex and Eric I sent you.

Old Town Crier

A Little Bit

National Harbor

NATIONAL HARBOR DINING GUIDE AC LOUNGE 156 Waterfront Street 301-749-2299 BOND 45 149 Waterfront Street 301-839-1445 BRASS TAP 164 Fleet Street 301-965-9116 BROTHER JIMMY’S BBQ 177 Fleet Street 301-909-8860 CADILLAC RANCH 186 Fleet Street 301-839-1100 CHIPOTLE MEXICAN GRILL 158 National Plaza 301-749-2016 CRAB CAKE CAFE 140 National Plaza 240-766-2063 ELEVATION BURGER 108 Waterfront Street 301-749-4014 FIORELLA PIZZERIA E CAFFE 152 National Plaza 301-839-1811 GRACES MANDARIN 188 Waterfront Street 301-839-3788

Old Town Crier

GRANITE CITY FOOD & BREWERY 200 American Way 240-493-3900 IRISH WHISPER 177 Fleet Street 301-909-8859 MASON'S FAMOUS LOBSTER ROLLS 156 National Plaza 410-298-7850 McCORMICK & SCHMICK 145 National Plaza 301-567-6224 McLOONES PIER HOUSE 141 National Harbor Plaza 301-839-0815 NANDO’S PERI-PERI 191 American Way 301-567-8900 NATIONAL PAST TIME SPORTS BAR & GRILLE Gaylord Resort 301-965-4000 gaylordnational.com OLD HICKORY STEAKHOUSE Gaylord Resort 301-965-4000 gaylordnational.com

PIENZA ITALIAN MARKET Gaylord Resort 301-965-4000 gaylordnational.com POTBELLY SANDWICH WORKS 146 National Plaza 301-686-1160 PUBLIC HOUSE 199 Fleet Street 240-493-6120 REDSTONE AMERICAN GRILL 155 National Plaza 301-839-3330 ROSA MEXICANA 135 Waterfront Street 301-567-1005 SAUCIETY AMERICAN GRILL 171 Waterfront Street 240-766-3640 SUCCOTASH 168 Waterfront Street 301-567-8900 THAI PAVILLION 151 American Way 301-749-2022 WALRUS OYSTER & ALE HOUSE 152 Waterfront Street 301-567-6100

National Harbor Calendar of Events - August 2018 ONGOING THROUGH OCTOBER Fitness on the Potomac On the Plaza Participate in FREE fitness classes on the Plaza. All classes run from 7-8 pm with Saturday morning Yoga that runs from 10-11 am.

Mondays – Cardio Blast Tuesdays – Kickboxing Wednesdays – Zumba Saturdays – Yoga Farmers Market Returns American Way Sundays through December 23rd 11am - 3 pm Community Foodworks has pulled together many local vendors for the Market this summer. Local farmers and food producers will be offering fresh produce—apples, locally-baked breads, humanely-raised meats and dairy products, as well as coffee, eggs and more. Vendors may vary during the season.

ONGOING THROUGH SEPTEMBER Summer Fridays Are Back!

On the Plaza 4 pm- 8 pm Start your weekend right with Summer Fridays at National Harbor! Play Corn hole, Connect Four, Giant Jenga, hula hoop, hopscotch, and more with family and friends. Enjoy performances by

Bobby McKey’s, giveaways, and listen to the DJ spin your favorite summer jams. And of course, joining us means you get front row seats to the best sunset view in the DMV. Get your cameras ready and your flip flops on!

make sure to follow us on Facebook, Twitter, and Instagram for the latest updates

MOVIES ON THE POTOMAC

Plaza Stage; 7 pm 4th – Army Band 11th – Navy Cruisers 18th – Air Force Singing Sergeants 25th – Airmen of Note

On the Big Screen At the Plaza Nothing says summer like an evening under the stars—and there’s no better way to enjoy the season than movie nights at National Harbor. Pack your chairs, grab food to go from one of our delicious dining establishments, and meet us at the Plaza screen for a free evening of fun!

Date Night Movies – 7 pm 2nd - Victoria and Abdul 9th - Transformers: The Last Knight 16th - Before I Fall 23rd - The Blindside 30th - Mean Girls Family Night Movies – 6 pm 5th - Maleficent 12th - The Little Mermaid 19th - The Chronicles of Narnia: The Lion, The Witch, and the Wardrobe 26th - Annie (2014)

Please note that movie times/dates may be changed or cancelled due to weather. We will announce any updates via social media, so please

SALUTE THE SUNSET CONCERT SERIES

World-class performances by bands from the nation’s Armed Forces at National Harbor stir the hearts and souls of civilians and military personnel alike, while their tuneful stylings in a variety of genres please music

lovers of all ages.

Please refer to our social media pages for any weather-related cancellations.

CHESAPEAKE CRAB & BEER FESTIVAL 300 Waterfront Street August 8th Session 1: 11 am - 3 pm Session 2: 5 pm – 9 pm This is the 9th ANNUAL Maryland Tradition! The Festival is an ALL-YOUCARE-TO-TASTE extravaganza complete with over 65,000 crabs, lots of beer, arts & crafts, live music, family fun and so much more! Find out what over 37,000 people have come to enjoy. For details log on to mdcrabfest.com

August 2018 | 47

November 16, 2018 – January 1, 2019 The Washington, D.C. Region’s Must-See Holiday Attraction Returns!

ICE! is back with an all new theme featuring A Charlie Brown Christmas

by Charles Schulz. Watch Charlie Brown rediscover the true meaning of Christmas as the beloved classic story unfolds through interactive ice sculptures and displays. Experience the Peanuts gang in iconic scenes such as their holiday play rehearsal, Snoopy’s decorated doghouse and Charlie Brown choosing the perfect Christmas tree.

Everything is hand-carved from 2 million pounds of ice!

ICE! is an indoor winter wonderland featuring: • • • •

Hand-carved by 40 artisans from Harbin, China, kept at a chilly 9 degrees Depicts the story of A Charlie Brown Christmas Four two-story tall ice slides Full Nativity in stunning, crystal clear ice

Tickets and Packages on Sale Now! ChristmasOnThePotomac.com

A PART OF

PEPSI_H1_NB_SM_4C (FOR USE .25” 1.5" ) CMYK

ICE! PRESENTED BY

PRESENTED BY

(301) 965-4000 PEPSI, PEPSI-COLA and the Pepsi Globe are registered trademarks of PepsiCo, Inc. Peanuts © 2018 Peanuts Worldwide LLC

PEPSI_H1_NB_MEDIUM_4C (FOR USE 1.5" TO 4") CMYK

PEPSI_H1_NB_LARGE_4C (4" AND LARGER) CMYK

48 | August 2018

Old Town Crier

Brandywine resident since 2013

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