Are You Getting Enough Calcium?
Life has become very hectic these days. We are constantly being bombarded with many deadlines and this has indeed taken a toll on our health. The need to keep up with the deadlines has greatly affected our dietary intake. Studies have shown that the human body requires a balanced dose of essential vitamins and minerals. These are found in all the things we eat, namely fruits, vegetables, non-vegetarian foods, dairy products, pulses, cereals and nuts. The body requires 13 essential vitamins for the proper growth and development of the body. These are: 1. Vitamin A 2. Vitamin B1 (Thiamine) 3. Niacin 4. Folic Acid (Folacin) 5. Vitamin B6
6. Vitamin B12 (Cobalamin) 7. Vitamin C 8. Vitamin K 9. Riboflavin 10. Vitamin D 11. Vitamin E 12. Biotin 13. Pantothenic Acid
A deficiency in any one of these vitamins gives rise to various types of diseases. Some of these diseases are night blindness, anaemia, beriberi, scurvy, rickets and neurological disorders. Deficiency in calcium carbonate may also result in a lot of problems. Thus, taking calcium supplements is essential. Necessity of Calcium In addition to these vitamins, the body also requires certain minerals like calcium, zinc, iodine, chromium, iron, phosphorus, copper, selenium, fluoride and magnesium. Calcium plays an important role in the development of our bones and makes them strong. It allows the transmission of messages through the nerves and allows the release of hormones. It is important in muscle contraction as well. A diet deficient in calcium, forces the body to take calcium from the bones, thereby making the bones weak and brittle. Calcium supplements India can be taken by the body by consuming dairy products like milk, yoghurt, cheese. Green vegetables like spinach, kale, romaine lettuce, turnip, celery, cabbage, asparagus and
mushrooms are also a good source of calcium supplement. These days, best calcium supplement is readily available in the market. If somehow we are not able to access fresh leafy vegetables, we can take calcium carbonate, which is used widely as an effective dietary supplement.