Oklahoma State Parks Passport

PASSPORT

My Oklahoma State Park Adventures

Visit each one of Oklahoma’s great state parks.

CONTENTS TOKENS & MEDALLIONS................................................................10-14 EXERCISES.....................................................................................15-26 SOUTHWEST/GREAT PLAINS COUNTRY.........................................27-31 SOUTH CENTRAL/CHICKASAW COUNTRY......................................32-34 NORTHWEST/RED CARPET COUNTRY............................................35-42 CENTRAL/FRONTIER COUNTRY......................................................43-44 SOUTHEAST/CHOCTAW COUNTRY..................................................45-53 NORTHEAST/GREEN COUNTRY.......................................................54-64 OTHER FUN ACTIVITIES..................................................................65-67 TOKEN & MEDALLION APPLICATION FORMS.................................68-86

Q:

How fast can a raccoon run?

A: Up to 15 miles per hour.

Six Regions Northwestern

Northeastern

NEW MEXICO

ARKANSAS

Southwestern

Southeastern

TEXAS

Central

Q:

South Central What is Oklahoma’s official

State Wildflower?

* Make sure to take an adult with you for all of your activities.

A: The Indian Blanket.

COLORADO

KANSAS

Get To Know Oklahoma

You can find maps to ALL Oklahoma State Parks at TravelOK Travel OK.com .com

NUMBER OF STATE PARKS PER REGION

4 2 7 1 9 10

Southwestern Great Plains Country South Central Chickasaw Country Northwestern Red Carpet Country Central Frontier Country Southeastern Choctaw Country Northeastern Green Country

Stay in a real teepee at Roman Nose State Park!

Oklahoma’s highest point is Black Mesa at 4,973 ft.

See bison, Oklahoma’s state animal, at Tallgrass Prairie Preserve.

See pelicans at Grand Lake O’ the Cherokees.

The Oklahoma state bird is the Scissor-Tailed Flycatcher.

Sparky says, “Bring ME!”

Oklahoma State Parks are pet-friendly, you’ll just need to keep them on a leash.

There are great places to eagle watch throughout the state.

Oklahoma’s state rock is the rose rock.

See bobcats at McGee Creek State Park!

The name Oklahoma comes from the Choctaw words okla and humma, meaning “red people.”

This Oklahoma Passport booklet is provided to you through a partnership of the Oklahoma Tourism & Recreation Department and the Oklahoma State Department of Health.

The tokens are provided by the Tourism & Recreation Department; the Fitness Medallions are provided by the State Department of Health.

Other Valued Partners are: The Oklahoma State Department of Education, school districts and schools throughout Oklahoma for distributing this booklet.

This

passport belongs to

Year of my State Park Adventures Place your photo here!

Download the FREE p!

Oklahoma State Parks ap

and more, To see maps of the parks the state have an adult download ormation visit parks app. For more inf arksApp teP Sta om/ K.c TravelO

Congratulations!

You are now a member of the Oklahoma State Parks Passport Program – your ticket to fitness, fun and exploration at Oklahoma’s great state parks.

With this passport, you can collect state park stickers, earn 6 state park tokens and take home 3 “It’s Fun to Get Fit” medallions in bronze, silver and gold just for visiting the parks and completing the fitness challenges. So what are you waiting for? Let the adventures begin!

8 . TRAVELOK.COM . MY OKLAHOMA PASSPORT

Collect

STATE PARK STICKERS WITH EACH VISIT Oklahoma has amazing state parks, and each park has a special collectible sticker for your passport.

Stickers can be found in a clearly marked container outside of the state park offices. Every time you visit a park, collect a sticker and place it on the matching park page in your passport.

BLACK

MESA

BE BEAV N ER D S

COLLECT THEM ALL!

MY OKLAHOMA PASSPORT . TRAVELOK.COM .

9

Fill Your Passport AND GET STATE PARK TOKENS!

For every 6 unique State Park stickers you collect, you will earn a State Park token. Collect all the state park stickers to receive all 6 State Park tokens!

6 Parks = Bison Token

12 Parks = Scissor-Tailed Flycatcher Token

18 Parks = Raccoon Token

24 Parks = Gaillardia / Indian Blanket Wildflower Token

30 Parks = Collared Lizard Token

33 Parks = Osage Shield Token

Along with your Bison token, you’ll also receive a key ring and clasp. Place all of your tokens on your key ring and clip it to your backpack!

10 . TRAVELOK.COM . MY OKLAHOMA PASSPORT

HOW TO COLLECT

1

Your Tokens

Once you’ve visited a total of 6 different state parks, and your Passport Booklet has the park stickers for each of these parks, show your Passport to a park manager, naturalist or park ranger.

2

At the back of your passport, pages 63 to 74, you will find 6 Record of Visits pages. The state park official will sign the corresponding Record of Visits page, confirming you have completed 6 visits.

3

Next, carefully remove the page and have a parent or adult fill in the rest of the information.

4

Scan or take a photo of the Record of Visits page and email it to ParkPassport@TravelOK.com. You can also tear out the page, place it in a stamped envelope and mail it to: Oklahoma State Parks Passport Program 123 Robert S. Kerr Ave. Ste. 900 Oklahoma City, OK 73102

5

Wait for your free State Park Token to arrive in the mail.

6 State Park Tokens. 6 Oklahoma Symbols.

COLLECT THEM ALL! MY OKLAHOMA PASSPORT . TRAVELOK.COM .

11

Complete DAILY FITNESS CHALLENGES TO EARN YOUR STATE PARK FITNESS MEDALLIONS

1

YOGA EXERCISES

2 3

WALKING

Complete the 10 yoga positions shown on pages 9 to 19. They will help improve your flexibility, strength and balance.

Walk for 30 minutes with an adult at a state park or city park.

FUN ACTIVITIES Each State Park page has a list of activities that can be done at that park. Choose and complete 2 of the activities to finish your Daily Fitness Challenge. Or, complete at least 30 minutes of outdoor activities at a city park, like playing basketball, flying a kite or enjoying a playground.

12 . TRAVELOK.COM . MY OKLAHOMA PASSPORT

HOW TO COLLECT

Your State Park Fitness Medallions For each Daily Fitness Challenge you complete, you earn one point.

You can collect up to one point per day.

6 Points = Bronze

Medallion 12 Points = Silver Medallion 18 Points = Gold Medallion

Redeem Your Points to Receive Your Fitness Medallions!

MY OKLAHOMA PASSPORT . TRAVELOK.COM .

13

COMPLETE YOUR FITNESS MEDALLION

Applications 1

At the back of your passport, pages 75 to 80, you’ll find 3 Fitness Medallion Application Forms, one for each medallion (bronze, silver and gold). Once you’ve completed the Daily Fitness Challenge 6 times (during 6 different days), have an adult fill out the appropriate Fitness Medallion Application form.

2

Once it is completed, scan or take a photo of the Record of Visits page and email it to ParkPassport@TravelOK.com. Another option is to carefully remove the page from the passport, place it in a stamped envelope and mail it to: Oklahoma State Parks Passport Program 123 Robert S. Kerr Ave. Ste. 900 Oklahoma City, OK 73102

3

Wait for your medallion to arrive in the mail!

Keep It Up! These medallions are your reward for completing Daily Fitness Challenges at Oklahoma’s great state parks, or in a city park.

Keep up the good work and make fitness challenges part of your daily routine, because “It’s Fun to Get Fit!” 14 . TRAVELOK.COM . MY OKLAHOMA PASSPORT

DAILY FITNESS CHALLENGE

Yoga Poses As part of your Daily Fitness Challenge, complete all 10 of the following yoga positions.

Make sure to have a parent or adult help you accomplish each position correctly. With repetition, yoga can improve your flexibility, strength and balance. So do these yoga positions at home, too!

MY OKLAHOMA OKLAHOMA PASSPORT PASSPORT .. TRAVELOK.COM TRAVELOK.COM .. 15 15 MY

Daily Fitness Challenge - Yoga

I am a Bird

Stretch on your toes toward the sky.

Extend your arms and prepare to fly.

Flap your wings and don’t look down.

Now you’re soaring above the ground.

16 . TRAVELOK.COM . MY OKLAHOMA PASSPORT

Daily Fitness Challenge - Yoga

I am a Cat

Like a cat, be on all fours.

Practice your “meows” and practice your “roars.”

Stretch out your leg, first left then right.

This pose makes your step quick and light.

MY OKLAHOMA PASSPORT . TRAVELOK.COM .

17

Daily Fitness Challenge - Yoga

I am a Cow

A cow rests on her hands and knees.

Her back is straight. Her back is at ease.

With a strong inhale, she rounds her spine.

You can do this all the time.

18 . TRAVELOK.COM . MY OKLAHOMA PASSPORT

Daily Fitness Challenge - Yoga

I am a Dog

All day long you bark and yap.

So you lay down for a long nap.

Now on your knees, you reach ahead.

Stretching from your comfortable bed.

Place your hands flat on the ground.

You can be your favorite hound.

Raise your hips and straighten your knees.

You are free of cats and fleas.

MY OKLAHOMA PASSPORT . TRAVELOK.COM .

19

Daily Fitness Challenge - Yoga

I am a Frog

In your habitat of water and grass, You are a frog at the top of his class.

Squat down low and stretch your legs wide.

Do this move with strength and pride.

Pull your arms inside your knees.

Frogs can do this with great froggy ease.

20 . TRAVELOK.COM . MY OKLAHOMA PASSPORT

Daily Fitness Challenge - Yoga

I am a Tree

I am constant. I am still.

I stand with confidence. I stand with skill.

Focused forward, I let out a sigh.

My foot, rising, rests against my thigh.

Standing proudly, I stay the course.

My concentration is my driving force.

MY OKLAHOMA PASSPORT . TRAVELOK.COM .

21

Daily Fitness Challenge - Yoga

I am a Triangle

Feet and arms open and wide, You point one foot to the side.

Tilting like a spinning top, One arms reaches high, the other arm drops.

Stretch until you reach your shin.

Hold for four and begin again.

22 . TRAVELOK.COM . MY OKLAHOMA PASSPORT

Daily Fitness Challenge - Yoga

I am an Otter

You are an otter of the sea.

In this pose, you feel free.

On your belly with arms in front, You push yourself as high as you want.

Lift your head, your chest, your eyes.

You are an otter, playful yet wise.

MY OKLAHOMA PASSPORT . TRAVELOK.COM .

23

Daily Fitness Challenge - Yoga

I am a Warrior

Standing proud with legs apart.

You’re a warrior with a strong heart.

Extend your arms nice and wide.

You’re about to take a long stride.

Keep your toes pointing straight.

Step forward with your body weight.

The warrior remains balanced and still.

For a count of three remain very chill.

24 . TRAVELOK.COM . MY OKLAHOMA PASSPORT

Daily Fitness Challenge - Yoga

I am a Waterfall

Think of a waterfall, soft yet strong.

Splashing and giggling and singing its song.

Raise your arms and reach up high.

You can do it if you’ll only try.

Look at your fingers and stretch your back.

You may be surprised you have the knack.

Stretch above your head and reach behind.

Hear the water singing and calm your mind.

MY OKLAHOMA PASSPORT . TRAVELOK.COM .

25

Daily Fitness Challenge - Walking

Congratulations!

You’ve completed your 10 yoga positions, Part 1 of your Daily Fitness Challenge!

NEXT As Part 2 of your Daily Fitness Challenge, take a 30-minute walk with a parent or adult. Nature paths and hiking trails are great places to walk in Oklahoma State Parks. In your neighborhood park, do your 30 minutes of walking on a jogging path or sidewalk.

Also, encourage your parents or grandparents to walk with you at home for 30 minutes every day.

Walking is a great way for everyone to stay in shape.

26 . TRAVELOK.COM . MY OKLAHOMA PASSPORT

A: Oklahoma’s state animal - the American Bison.

You are here!

With mountains, plains, canyons and water, southwestern Oklahoma is chock-full of outdoor treasures. Play a round of disc golf at Foss. Hike the trails at Quartz Mountain.

Swing away on the golf course at Ft. Cobb. Cast a line for catfish at Great Plains.

Choose a park and let your adventures begin!

Q:

What’s the largest land animal in North America?

MY OKLAHOMA PASSPORT . TRAVELOK.COM .

27

Fort Cobb State Park

DATE DATEOF OFVISIT: VISIT: MONTH MONTH

DAY DAY

YEAR

DAILY FITNESS CHALLENGE

1 2 3

FLEXIBILITY, STRENGTH AND BALANCE

YOGA EXERCISES

COMPLETE 10 YOGA POSITIONS (Pages 9-19)

WALKING

30-MINUTE WALK ON A TRAIL

COMPLETE 2 OR MORE AT FORT COBB

FUN ACTIVITIES

GO FISHING AT FORT COBB LAKE SWING FOR 15 MINUTES AT THE PLAYGROUND GO SWIMMING AT THE SWIM BEACH GO BOATING OR PARTICIPATE IN A WATER-RELATED ACTIVITY HIT A LARGE BUCKET OF GOLF BALLS AT THE DRIVING RANGE

* Make sure to take an adult with you for all of these activities.

28 . TRAVELOK.COM . MY OKLAHOMA PASSPORT

Foss Lake State Park

DATE DATEOF OFVISIT: VISIT: MONTH MONTH

DAY DAY

YEAR

DAILY FITNESS CHALLENGE

1 2 3

FLEXIBILITY, STRENGTH AND BALANCE

YOGA EXERCISES

COMPLETE 10 YOGA POSITIONS (Pages 9-19)

WALKING 30-MINUTE WALK ON A TRAIL COMPLETE 2 OR MORE AT FOSS

FUN ACTIVITIES COMPLETE NINE HOLES AT THE PARK’S DISC GOLF COURSE GO FISHING AT FOSS LAKE GO BOATING OR PARTICIPATE IN A WATER-RELATED ACTIVITY SWING FOR 15 MINUTES AT THE PLAYGROUND RIDE YOUR HORSE OR MOUNTAIN BIKE ON GREAT WESTERN TRAIL GO SWIMMING AT THE SWIM BEACH

* Make sure to take an adult with you for all of these activities.

MY OKLAHOMA PASSPORT . TRAVELOK.COM .

29

Great Plains State Park

DATE DATEOF OFVISIT: VISIT: MONTH MONTH

DAY DAY

YEAR

DAILY FITNESS CHALLENGE

1 2 3

FLEXIBILITY, STRENGTH AND BALANCE

YOGA EXERCISES

COMPLETE 10 YOGA POSITIONS (Pages 9-19)

WALKING

30-MINUTE WALK ON A TRAIL

COMPLETE 2 OR MORE AT GREAT PLAINS

FUN ACTIVITIES

GO FISHING AT TOM STEED RESERVOIR GO SWIMMING AT THE SWIM BEACH GO BOATING OR PARTICIPATE IN A WATER-RELATED ACTIVITY SWING FOR 15 MINUTES AT THE PLAYGROUND RIDE YOUR BIKE ALONG THE PAVED TRAIL HIKE OR MOUNTAIN BIKE THE GRANITE HILLS TRAIL

* Make sure to take an adult with you for all of these activities.

30 . TRAVELOK.COM . MY OKLAHOMA PASSPORT

Quartz Mountain State Park

DATE DATEOF OFVISIT: VISIT:

QUARTZ MOUNTAIN

MONTH MONTH

DAY DAY

YEAR

DAILY FITNESS CHALLENGE

YOGAEXERCISES EXERCISES 11 YOGA WALKING 22 WALKING ACTIVITIES 33 FUNFUNACTIVITIES FLEXIBILITY, STRENGTH ANDAND BALANCE FLEXIBILITY, STRENGTH BALANCE

COMPLETE 10 10 YOGA POSITIONS (Pages 9-19)9-19) COMPLETE YOGA POSITIONS (Pages

30-MINUTE WALK ON AON TRAIL 30-MINUTE WALK A TRAIL OR CAMPGROUND ROAD

COMPLETE 2 OR2 MORE AT QUARTZ MOUNTAIN COMPLETE OR MORE AT QUARTZ MOUNTAIN

GO BOATING OR PARTICIPATE IN AINWATER-RELATED ACTIVITY GO BOATING OR PARTICIPATE A WATER-RELATED ACTIVITY GO FISHING AT LAKE ALTUS-LUGERT GO FISHING AT LAKE ALTUS-LUGERT GO SWIMMING AT THE SWIM BEACH GO SWIMMING AT THE SWIM BEACH HORIZON TRAIL HIKEHIKE THETHE NEWNEW HORIZON TRAIL WALK CEDAR VALLEY TRAIL WALK THETHE CEDAR VALLEY TRAIL WALK OR BIKE HEART HEALTHY TRAIL WALK OR BIKE THETHE HEART HEALTHY TRAIL SPOT 2 DIFFERENT TYPES OF WILDLIFE (1 BIRD, SPOT 2 DIFFERENT TYPES OF WILDLIFE 1 MAMMAL OR 1 OR REPTILE) (1 BIRD, 1 MAMMAL 1 REPTILE)

* Make sure to take an adult with you for all of these activities. * Make sure to take an adult with you for all of these activities.

MY OKLAHOMA OKLAHOMA PASSPORT PASSPORT . TRAVELOK.COM TRAVELOK.COM .

MY

25 31

You are here!

South Central Oklahoma delivers limitless playtime possibilities with rolling hills, forests as far as the eye can see, and miles and miles of water. Paddleboard, paddleboat or just paddle around the swim beach at Lake Murray. At Lake Texoma, stand still and watch for wildlife or cast a line and fish for stripers. Here, outdoor activities are everywhere and everyone gets to play!

Q:

Where can you see a

90-million-year-old

meteorite, the largest of its kind ever found?

A: Nature center at Lake Murray.

32 . TRAVELOK.COM . MY OKLAHOMA PASSPORT

Lake Murray State Park

DATE DATEOF OFVISIT: VISIT: MONTH MONTH

DAY DAY

YEAR

DAILY FITNESS CHALLENGE

1 2 3

FLEXIBILITY, STRENGTH AND BALANCE

YOGA EXERCISES

COMPLETE 10 YOGA POSITIONS (Pages 9-19)

WALKING

30-MINUTE WALK ON A TRAIL

COMPLETE 2 OR MORE AT LAKE MURRAY

FUN ACTIVITIES

SWING FOR 15 MINUTES AT THE PLAYGROUND RIDE YOUR ATV OR TRAILBIKE IN THE ATV AREA GO SWIMMING AT THE SWIM BEACH OR IN THE LODGE POOL (IF YOU ARE A LODGE/CABIN GUEST) WALK UP TO TUCKER TOWER’S OBSERVATION DECK GO FISHING AT LAKE MURRAY HIT A LARGE BUCKET OF GOLF BALLS AT THE RANGE

* Make sure to take an adult with you for all of these activities.

MY OKLAHOMA PASSPORT . TRAVELOK.COM .

33

Lake Texoma State Park

DATE DATEOF OFVISIT: VISIT: MONTH MONTH

DAY DAY

YEAR

DAILY FITNESS CHALLENGE

1 2 3

FLEXIBILITY, STRENGTH AND BALANCE

YOGA EXERCISES

COMPLETE 10 YOGA POSITIONS (Pages 9-19)

WALKING

30-MINUTE WALK ON A TRAIL

COMPLETE 2 OR MORE AT LAKE TEXOMA

FUN ACTIVITIES

SKIP A ROCK 4 TIMES ON LAKE TEXOMA SWING FOR 15 MINUTES AT THE PLAYGROUND GO SWIMMING AT THE SWIM BEACH GO FISHING AT LAKE TEXOMA GO BOATING OR PARTICIPATE IN A WATER-RELATED ACTIVITY

* Make sure to take an adult with you for all of these activities.

34 . TRAVELOK.COM . MY OKLAHOMA PASSPORT

You are here!

Home of the most diverse terrain in the nation, northwestern Oklahoma was made for adventure!

Dig for crystals near the Salt Plains. Touch the sky at Black Mesa, the highest point in Oklahoma.

Spelunk for subterranean treasures at Alabaster Caverns. Watch for wild turkeys at Boiling Springs.

Ride the dunes at Little Sahara. Splash in the springs at Roman Nose. Hike the trails at Gloss Mountain.

Choose your adventure and go!

What’s another name for Oklahoma’s state reptile, the Eastern Collared Lizard?

A: Mountain Boomer.

Q:

MY OKLAHOMA PASSPORT . TRAVELOK.COM .

35

Alabaster Caverns State Park

DATE DATEOF OFVISIT: VISIT: MONTH MONTH

DAY DAY

YEAR

DAILY FITNESS CHALLENGE

1 2 3

FLEXIBILITY, STRENGTH AND BALANCE

YOGA EXERCISES

COMPLETE 10 YOGA POSITIONS (Pages 9-19)

WALKING

DO YOUR FITNESS WALK BY TAKING THE CAVE TOUR

COMPLETE 2 OR MORE AT ALABASTER CAVERNS

FUN ACTIVITIES

HIKE THE LITTLE BLACK BEAR TRAIL TO THE BOTTOM OF CEDAR CANYON SWING FOR 15 MINUTES AT THE PLAYGROUND GO WILD CAVING WITH A PARENT OR ADULT OBTAIN PERMIT AT PARK OFFICE

* Make sure to take an adult with you for all of these activities.

36 . TRAVELOK.COM . MY OKLAHOMA PASSPORT

Black Mesa State Park

DATE DATEOF OFVISIT: VISIT: MONTH MONTH

DAY DAY

YEAR

DAILY FITNESS CHALLENGE

1 2 3

FLEXIBILITY, STRENGTH AND BALANCE

YOGA EXERCISES

COMPLETE 10 YOGA POSITIONS (Pages 9-19)

WALKING

30-MINUTE WALK ALONG A TRAIL

COMPLETE 2 OR MORE AT BLACK MESA

FUN ACTIVITIES

GO FISHING AT LAKE CARL ETLING SWING FOR 15 MINUTES AT THE PLAYGROUND WALK ALONG THE ROADWAY FROM THE PETRIFIED LOG EXHIBIT TO THE OVERLOOK WALK FOR 30 MINUTES ON THE NEARBY BLACK MESA NATURE PRESERVE HIKING TRAIL

* Make sure to take an adult with you for all of these activities.

MY OKLAHOMA PASSPORT . TRAVELOK.COM .

37

Boiling Springs State Park

DATE DATEOF OFVISIT: VISIT: MONTH MONTH

DAY DAY

YEAR

DAILY FITNESS CHALLENGE

1 2 3

FLEXIBILITY, STRENGTH AND BALANCE

YOGA EXERCISES

COMPLETE 10 YOGA POSITIONS (Pages 9-19)

WALKING

30-MINUTE WALK ALONG A TRAIL

COMPLETE 2 OR MORE AT BOILING SPRINGS

FUN ACTIVITIES

SWIM AT THE POOL SWING FOR 15 MINUTES AT THE PLAYGROUND GO FISHING AT SHAUL LAKE HIKE THE CHISHOLM TRAIL, RIVER TRAIL OR BURMA ROAD TRAIL

* Make sure to take an adult with you for all of these activities.

38 . TRAVELOK.COM . MY OKLAHOMA PASSPORT

Gloss Mountain State Park

DATE DATEOF OFVISIT: VISIT: MONTH MONTH

DAY DAY

YEAR

DAILY FITNESS CHALLENGE

1 2 3

FLEXIBILITY, STRENGTH AND BALANCE

YOGA EXERCISES

COMPLETE 10 YOGA POSITIONS (Pages 9-19)

WALKING

30-MINUTE WALK ON A TRAIL

COMPLETE 2 OR MORE AT GLOSS MOUNTAIN

FUN ACTIVITIES

HIKE TO THE TOP OF THE GLOSS MOUNTAINS FIND A PIECE OF SELENITE CRYSTAL ON THE WALKING TRAIL (IT LOOKS SHINY, LIKE GLASS, IN THE SUN) SPOT 2 TYPES OF BIRDS OR WILDLIFE (HINT: TURKEY VULTURES ARE OFTEN OVERHEAD IN WARM WEATHER)

* Make sure to take an adult with you for all of these activities.

MY OKLAHOMA PASSPORT . TRAVELOK.COM .

39

Little Sahara State Park

DATE DATEOF OFVISIT: VISIT: MONTH MONTH

DAY DAY

YEAR

DAILY FITNESS CHALLENGE

1 2 3

FLEXIBILITY, STRENGTH AND BALANCE

YOGA EXERCISES

COMPLETE 10 YOGA POSITIONS (Pages 9-19)

WALKING

30-MINUTE WALK ALONG THE OBSERVATION DECK TRAIL

COMPLETE 2 OR MORE AT LITTLE SAHARA

FUN ACTIVITIES

WALK TO THE TOP OF THE OBSERVATION DECK RIDE AN ATV OR ORV TO THE TOP OF 5 SAND DUNES RIDE AN ATV OR ORV ACROSS THE DUNES FROM THE ACCESS GATES FOR THE NORTH CAMPGROUND AND GOLDEN SANDS CAMPGROUND

* Make sure to take an adult with you for all of these activities.

40 . TRAVELOK.COM . MY OKLAHOMA PASSPORT

Roman Nose State Park

DATE DATEOF OFVISIT: VISIT: MONTH MONTH

DAY DAY

YEAR

DAILY FITNESS CHALLENGE

1 2 3

FLEXIBILITY, STRENGTH AND BALANCE

YOGA EXERCISES

COMPLETE 10 YOGA POSITIONS (Pages 9-19)

WALKING

30-MINUTE WALK ALONG A TRAIL

COMPLETE 2 OR MORE AT ROMAN NOSE

FUN ACTIVITIES

HIKE, RIDE YOUR HORSE, OR MOUNTAIN BIKE THE PARK’S MULTI-USE TRAIL TO INSPIRATION POINT ON THE MESA LOOP TRAIL SWIM IN THE PARK POOL (OR LODGE POOL IF YOU’RE A LODGE OR CABIN GUEST) SWING FOR 15 MINUTES AT THE PLAYGROUND GO FISHING AT A PARK LAKE

* Make sure to take an adult with you for all of these activities.

MY OKLAHOMA PASSPORT . TRAVELOK.COM .

41

Salt Plains State Park

DATE DATEOF OFVISIT: VISIT: MONTH MONTH

DAY DAY

YEAR

DAILY FITNESS CHALLENGE

1 2 3

FLEXIBILITY, STRENGTH AND BALANCE

YOGA EXERCISES

COMPLETE 10 YOGA POSITIONS (Pages 9-19)

WALKING

30-MINUTE WALK ALONG A TRAIL

COMPLETE 2 OR MORE AT SALT PLAINS

FUN ACTIVITIES

DIG FOR SELENITE CRYSTALS IN THE NATIONAL WILDLIFE REFUGE HIKE, RIDE YOUR HORSE OR MOUNTAIN BIKE THE GEORGE SIBLEY TRAIL SWING FOR 15 MINUTES AT THE PLAYGROUND GO FISHING AT GREAT SALT PLAINS LAKE

* Make sure to take an adult with you for all of these activities.

42 . TRAVELOK.COM . MY OKLAHOMA PASSPORT

DATE DATEOF OFVISIT: VISIT: MONTH MONTH

DAY DAY

YEAR

DAILY FITNESS CHALLENGE

Q:

What months are best for eagle watching?

1 2 3

You are here!

Central Oklahoma might only have one state park, but that park is packed with outdoor adventures for Oklahoma explorers. So bring your bike and tackle the trails at Lake Thunderbird. Splash it up at the swim beaches. Hunt for rose rocks in the red dirt. Watch for eagles in the wintertime. One state park, so many ways to play!

* Make sure to take an adult with you for all of these activities.

A: December, January & February.

MY OKLAHOMA PASSPORT . TRAVELOK.COM .

43

Lake Thunderbird State Park

DATE DATEOF OFVISIT: VISIT: MONTH MONTH

DAY DAY

YEAR

DAILY FITNESS CHALLENGE

1 2 3

FLEXIBILITY, STRENGTH AND BALANCE

YOGA EXERCISES

COMPLETE 10 YOGA POSITIONS (Pages 9-19)

WALKING

30-MINUTE WALK ALONG A TRAIL

COMPLETE 2 OR MORE AT LAKE THUNDERBIRD

FUN ACTIVITIES

GO FISHING AT LAKE THUNDERBIRD WALK THE HOG CREEK TRAIL OR A LOOP OF THE CLEAR BAY TRAIL SWING FOR 15 MINUTES AT THE PLAYGROUND GO SWIMMING AT THE SWIM BEACH GO CANOEING, KAYAKING, OR RENT A PADDLEBOAT FROM THE CALYPSO COVE MARINA

* Make sure to take an adult with you for all of these activities.

44 . TRAVELOK.COM . MY OKLAHOMA PASSPORT

You are here!

Southeastern Oklahoma is bursting at the seams with outdoor places to play. Paddleboat the Mountain Fork River at Beavers Bend. Saddle up and explore the trails at Arrowhead by horse. Trek the Ouachita National Forest at Talimena. Hike up to an outlaw hideout at Robbers Cave. Cast your line for largemouth bass at McGee Creek­.

Just choose your park, pick your adventure and go!

Q:

Which Oklahoma animals spend up to 80% of their lives sleeping?

A: Armadillos and opossums.

MY OKLAHOMA PASSPORT . TRAVELOK.COM .

45

Arrowhead Area at Lake Eufaula State Park

DATE DATEOF OFVISIT: VISIT: MONTH MONTH

DAY DAY

YEAR

DAILY FITNESS CHALLENGE

1 2 3

FLEXIBILITY, STRENGTH AND BALANCE

YOGA EXERCISES

COMPLETE 10 YOGA POSITIONS (Pages 9-19)

WALKING

30-MINUTE WALK ALONG A TRAIL

COMPLETE 2 OR MORE AT ARROWHEAD

FUN ACTIVITIES

SKIP A ROCK 4 TIMES ON LAKE EUFAULA SWING FOR 15 MINUTES AT THE PLAYGROUND GO FISHING RIDE YOUR MOUNTAIN BIKE

* Make sure to take an adult with you for all of these activities.

46 . TRAVELOK.COM . MY OKLAHOMA PASSPORT

Beavers Bend State Park

DATE DATEOF OFVISIT: VISIT: MONTH MONTH

DAY DAY

YEAR

DAILY FITNESS CHALLENGE

1 2 3

FLEXIBILITY, STRENGTH AND BALANCE

YOGA EXERCISES

COMPLETE 10 YOGA POSITIONS (Pages 9-19)

WALKING

30-MINUTE WALK ALONG A TRAIL

COMPLETE 2 OR MORE AT BEAVERS BEND

FUN ACTIVITIES

SKIP A ROCK 4 TIMES ON BROKEN BOW LAKE GO FISHING AT THE LAKE OR RIVER SWING FOR 15 MINUTES AT THE PLAYGROUND CANOE OR KAYAK IN THE RIVERBEND AREA RENT A HORSE AND GO FOR A TRAIL RIDE

* Make sure to take an adult with you for all of these activities.

MY OKLAHOMA PASSPORT . TRAVELOK.COM .

47

Clayton Lake State Park

DATE DATEOF OFVISIT: VISIT: MONTH MONTH

DAY DAY

YEAR

DAILY FITNESS CHALLENGE

1 2 3

FLEXIBILITY, STRENGTH AND BALANCE

YOGA EXERCISES

COMPLETE 10 YOGA POSITIONS (Pages 9-19)

WALKING

30-MINUTE WALK ALONG A TRAIL

COMPLETE 2 OR MORE AT CLAYTON LAKE

FUN ACTIVITIES

SWING FOR 15 MINUTES AT THE PLAYGROUND GO FISHING AT CLAYTON LAKE GO SWIMMING AT THE PARK’S SWIM BEACH SKIP A ROCK 4 TIMES ON THE LAKE

* Make sure to take an adult with you for all of these activities.

48 . TRAVELOK.COM . MY OKLAHOMA PASSPORT

Lake Wister State Park

DATE DATEOF OFVISIT: VISIT: MONTH MONTH

DAY DAY

YEAR

DAILY FITNESS CHALLENGE

1 2 3

FLEXIBILITY, STRENGTH AND BALANCE

YOGA EXERCISES

COMPLETE 10 YOGA POSITIONS (Pages 9-19)

WALKING

30-MINUTE WALK ALONG A TRAIL

COMPLETE 2 OR MORE AT LAKE WISTER

FUN ACTIVITIES

GO FISHING AT LAKE WISTER SKIP A ROCK 4 TIMES ON LAKE WISTER GO BOATING OR PARTICIPATE IN A WATER-RELATED ACTIVITY SWING FOR 15 MINUTES AT THE PLAYGROUND COMPLETE 9 HOLES AT THE PARK’S DISC GOLF COURSE PLAY MINIATURE GOLF AT THE PARK’S COURSE

* Make sure to take an adult with you for all of these activities.

MY OKLAHOMA PASSPORT . TRAVELOK.COM .

49

McGee Creek State Park

DATE DATEOF OFVISIT: VISIT: MONTH MONTH

DAY DAY

YEAR

DAILY FITNESS CHALLENGE

1 2 3

FLEXIBILITY, STRENGTH AND BALANCE

YOGA EXERCISES

COMPLETE 10 YOGA POSITIONS (Pages 9-19)

WALKING

30-MINUTE WALK ALONG A TRAIL

COMPLETE 2 OR MORE AT MCGEE CREEK

FUN ACTIVITIES

GO SWIMMING AT THE PARK’S SWIM BEACH SWING FOR 15 MINUTES AT THE PLAYGROUND GO FISHING AT MCGEE CREEK RESERVOIR SKIP A ROCK 4 TIMES ON THE LAKE HIKE, MOUNTAIN BIKE OR RIDE HORSEBACK ON A TRAIL IN THE NATURAL SCENIC RECREATION AREA

* Make sure to take an adult with you for all of these activities.

50 . TRAVELOK.COM . MY OKLAHOMA PASSPORT

Raymond Gary State Park

DATE DATEOF OFVISIT: VISIT: MONTH MONTH

DAY DAY

YEAR

DAILY FITNESS CHALLENGE

1 2 3

FLEXIBILITY, STRENGTH AND BALANCE

YOGA EXERCISES

COMPLETE 10 YOGA POSITIONS (Pages 9-19)

WALKING

30-MINUTE WALK ALONG A TRAIL

COMPLETE 2 OR MORE AT RAYMOND GARY

FUN ACTIVITIES

SKIP A ROCK 4 TIMES ON THE LAKE GO FISHING AT RAYMOND GARY LAKE GO SWIMMING AT THE PARK’S SWIM BEACH CANOE OR PADDLEBOAT ON THE LAKE SWING FOR 15 MINUTES AT THE PLAYGROUND

* Make sure to take an adult with you for all of these activities.

MY OKLAHOMA PASSPORT . TRAVELOK.COM .

51

Robbers Cave State Park

DATE DATEOF OFVISIT: VISIT: MONTH MONTH

DAY DAY

YEAR

DAILY FITNESS CHALLENGE

1 2 3

FLEXIBILITY, STRENGTH AND BALANCE

YOGA EXERCISES

COMPLETE 10 YOGA POSITIONS (Pages 9-19)

WALKING

30-MINUTE WALK ALONG A TRAIL

COMPLETE 2 OR MORE AT ROBBERS CAVE

FUN ACTIVITIES

GO FISHING IN THE PARK PADDLEBOAT ON LAKE CARLTON SWIM IN THE POOL OR LAKE CARLTON HIKE THE TRAIL LEADING UP TO ROBBERS CAVE SKIP A ROCK 4 TIMES ON LAKE WAYNE WALLACE SWING FOR 15 MINUTES AT THE PLAYGROUND RIDE YOUR MOUNTAIN BIKE OR HORSE ON THE TRAIL

* Make sure to take an adult with you for all of these activities.

52 . TRAVELOK.COM . MY OKLAHOMA PASSPORT

Talimena State Park

DATE DATEOF OFVISIT: VISIT: MONTH MONTH

DAY DAY

YEAR

DAILY FITNESS CHALLENGE

1 2 3

FLEXIBILITY, STRENGTH AND BALANCE

YOGA EXERCISES

COMPLETE 10 YOGA POSITIONS (Pages 9-19)

WALKING

30-MINUTE WALK THROUGH THE CAMPGROUND

COMPLETE 2 OR MORE AT TALIMENA

FUN ACTIVITIES

SWING FOR 15 MINUTES AT THE PLAYGROUND WALK FOR 15 MINUTES ON THE NEARBY OUACHITA NATIONAL FOREST TRAIL

* Make sure to take an adult with you for all of these activities.

MY OKLAHOMA PASSPORT . TRAVELOK.COM .

53

DATE DATEOF OFVISIT: VISIT: MONTH MONTH

DAY DAY

YEAR

DAILY FITNESS CHALLENGE You are here!

1 2 3

Northeastern Oklahoma is home to 10 state parks and more lakes than any other part of the state!

Dive down and explore the underwater city at Tenkiller. Eagle watch in winter at Sequoyah.

Walk to the bottom of a 77-foot waterfall at Natural Falls. See the wildlife at Grand Lake. Bike the trails at Osage Hills. Whatever adventures you seek, you’ll find them here!

Q:

What state park

A: A snake

animal has eyes that never blink?

* Make sure to take an adult with you for all of these activities.

MY .OKLAHOMA PASSPORT . TRAVELOK.COM . 54 54 TRAVELOK.COM . MY OKLAHOMA PASSPORT

Cherokee Landing State Park

DATE DATEOF OFVISIT: VISIT: MONTH MONTH

DAY DAY

YEAR

LANDING

DAILY FITNESS CHALLENGE

1 2 3

FLEXIBILITY, STRENGTH AND BALANCE

YOGA EXERCISES

COMPLETE 10 YOGA POSITIONS (Pages 9-19)

WALKING

30-MINUTE WALK ALONG THE SHORELINE

COMPLETE 2 OR MORE AT CHEROKEE LANDING

FUN ACTIVITIES

SWING FOR 15 MINUTES AT THE PLAYGROUND GO FISHING AT CHEROKEE LANDING SKIP A ROCK 4 TIMES ON LAKE TENKILLER GO BOATING OR PARTICIPATE IN A WATER-RELATED ACTIVITY

* Make sure to take an adult with you for all of these activities.

MY OKLAHOMA PASSPORT . TRAVELOK.COM .

55

Grand Lake State Park

DATE DATEOF OFVISIT: VISIT: MONTH MONTH

DAY DAY

YEAR

DAILY FITNESS CHALLENGE

1 2 3

FLEXIBILITY, STRENGTH AND BALANCE

YOGA EXERCISES

COMPLETE 10 YOGA POSITIONS (Pages 9-19)

WALKING

30-MINUTE WALK ON PAVED TRAIL AT BERNICE AREA

COMPLETE 2 OR MORE AT GRAND LAKE

FUN ACTIVITIES

SKIP A ROCK 4 TIMES ON GRAND LAKE GO FISHING AT ONE OF GRAND LAKE’S PARKS GO BOATING OR PARTICIPATE IN A WATER-RELATED ACTIVITY SWING FOR 15 MINUTES AT THE PLAYGROUND

* Make sure to take an adult with you for all of these activities.

56 . TRAVELOK.COM . MY OKLAHOMA PASSPORT

Greenleaf State Park

DATE DATEOF OFVISIT: VISIT: MONTH MONTH

DAY DAY

YEAR

DAILY FITNESS CHALLENGE

1 2 3

FLEXIBILITY, STRENGTH AND BALANCE

YOGA EXERCISES

COMPLETE 10 YOGA POSITIONS (Pages 9-19)

WALKING

30-MINUTE WALK ALONG A TRAIL

COMPLETE 2 OR MORE AT GREENLEAF

FUN ACTIVITIES

SWIM, CANOE OR KAYAK AT GREENLEAF LAKE GO FISHING IN GREENLEAF LAKE OR IN THE KIDS’ FISHING POND SWING FOR 15 MINUTES AT THE PLAYGROUND SHOOT BASKETS ON THE PARK’S BASKETBALL COURT PITCH HORSESHOES

* Make sure to take an adult with you for all of these activities.

MY OKLAHOMA PASSPORT . TRAVELOK.COM .

57

Keystone State Park

DATE DATEOF OFVISIT: VISIT: MONTH MONTH

DAY DAY

YEAR

DAILY FITNESS CHALLENGE

1 2 3

FLEXIBILITY, STRENGTH AND BALANCE

YOGA EXERCISES

COMPLETE 10 YOGA POSITIONS (Pages 9-19)

WALKING

30-MINUTE WALK ALONG A TRAIL

COMPLETE 2 OR MORE AT KEYSTONE

FUN ACTIVITIES

GO FISHING IN KEYSTONE LAKE OR THE KIDS’ FISHING POND SWING FOR 15 MINUTES AT THE PLAYGROUND SKIP A ROCK 4 TIMES ON KEYSTONE LAKE GO BOATING OR PARTICIPATE IN A WATER-RELATED ACTIVITY

* Make sure to take an adult with you for all of these activities.

58 . TRAVELOK.COM . MY OKLAHOMA PASSPORT

Lake Eufaula State Park

DATE DATEOF OFVISIT: VISIT: MONTH MONTH

DAY DAY

YEAR

DAILY FITNESS CHALLENGE

1 2 3

FLEXIBILITY, STRENGTH AND BALANCE

YOGA EXERCISES

COMPLETE 10 YOGA POSITIONS (Pages 9-19)

WALKING

30-MINUTE WALK ALONG A TRAIL

COMPLETE 2 OR MORE AT LAKE EUFAULA

FUN ACTIVITIES

GO FISHING IN LAKE EUFAULA GO BOATING OR PARTICIPATE IN A WATER-RELATED ACTIVITY SKIP A ROCK 4 TIMES ON LAKE EUFAULA SWING FOR 15 MINUTES AT THE PLAYGROUND COMPLETE 9 HOLES AT THE PARK’S DISC GOLF COURSE

* Make sure to take an adult with you for all of these activities.

MY OKLAHOMA PASSPORT . TRAVELOK.COM .

59

Natural Falls State Park

DATE DATEOF OFVISIT: VISIT: MONTH MONTH

DAY DAY

YEAR

DAILY FITNESS CHALLENGE

1 2 3

FLEXIBILITY, STRENGTH AND BALANCE

YOGA EXERCISES

COMPLETE 10 YOGA POSITIONS (Pages 9-19)

WALKING

30-MINUTE WALK ON ONE OF THE PARK TRAILS

COMPLETE 2 OR MORE AT NATURAL FALLS

FUN ACTIVITIES

WALK THE TRAIL TO THE BASE OF THE WATERFALL COMPLETE 9 HOLES AT THE PARK’S DISC GOLF COURSE SWING FOR 15 MINUTES AT THE PLAYGROUND

* Make sure to take an adult with you for all of these activities.

60 . TRAVELOK.COM . MY OKLAHOMA PASSPORT

Osage Hills State Park

DATE DATEOF OFVISIT: VISIT: MONTH MONTH

DAY DAY

YEAR

DAILY FITNESS CHALLENGE

1 2 3

FLEXIBILITY, STRENGTH AND BALANCE

YOGA EXERCISES

COMPLETE 10 YOGA POSITIONS (Pages 9-19)

WALKING

30-MINUTE WALK ALONG A TRAIL

COMPLETE 2 OR MORE AT OSAGE HILLS

FUN ACTIVITIES

SWING FOR 15 MINUTES AT THE PLAYGROUND GO FISHING AT LOOKOUT LAKE HIKE TO THE WATERFALL ON SAND CREEK. USE FALLS TRAIL TO GET THERE HIKE TO THE LOOKOUT TOWER ON OVERLOOK TRAIL HIKE TO THE OLD CCC CAMP USING THE LAKE TRAIL

* Make sure to take an adult with you for all of these activities.

MY OKLAHOMA PASSPORT . TRAVELOK.COM .

61

Sequoyah State Park

DATE DATEOF OFVISIT: VISIT: MONTH MONTH

DAY DAY

YEAR

DAILY FITNESS CHALLENGE

1 2 3

FLEXIBILITY, STRENGTH AND BALANCE

YOGA EXERCISES

COMPLETE 10 YOGA POSITIONS (Pages 9-19)

WALKING

30-MINUTE WALK ALONG A TRAIL

COMPLETE 2 OR MORE AT SEQUOYAH

FUN ACTIVITIES

SWING FOR 15 MINUTES AT THE PLAYGROUND GO FISHING AT FORT GIBSON LAKE RENT A HORSE AND GO FOR A TRAIL RIDE GO SWIMMING AT THE SWIM BEACH (OR LODGE POOL IF YOU’RE A LODGE OR CABIN GUEST) SKIP A ROCK 4 TIMES ON FORT GIBSON LAKE PLAY TENNIS COMPLETE THE PARK’S FITNESS TRAIL

* Make sure to take an adult with you for all of these activities.

62 . TRAVELOK.COM . MY OKLAHOMA PASSPORT

Sequoyah Bay State Park

DATE DATEOF OFVISIT: VISIT: MONTH MONTH

DAY DAY

YEAR

DAILY FITNESS CHALLENGE

1 2 3

FLEXIBILITY, STRENGTH AND BALANCE

YOGA EXERCISES

COMPLETE 10 YOGA POSITIONS (Pages 9-19)

WALKING

30-MINUTE WALK ALONG THE SHORELINE

COMPLETE 2 OR MORE AT SEQUOYAH BAY

FUN ACTIVITIES

GO FISHING AT FORT GIBSON LAKE GO BOATING OR PARTICIPATE IN A WATER-RELATED ACTIVITY SKIP A ROCK 4 TIMES ON FORT GIBSON LAKE PLAY SOFTBALL, BASKETBALL OR BASEBALL

* Make sure to take an adult with you for all of these activities.

MY OKLAHOMA PASSPORT . TRAVELOK.COM .

63

Tenkiller State Park

DATE DATEOF OFVISIT: VISIT: MONTH MONTH

DAY DAY

YEAR

DAILY FITNESS CHALLENGE

1 2 3

FLEXIBILITY, STRENGTH AND BALANCE

YOGA EXERCISES

COMPLETE 10 YOGA POSITIONS (Pages 9-19)

WALKING

30-MINUTE WALK ALONG A TRAIL

COMPLETE 2 OR MORE AT TENKILLER

FUN ACTIVITIES

SWING FOR 15 MINUTES AT THE PLAYGROUND PLAY VOLLEYBALL OR BASKETBALL GO SWIMMING AT THE SWIM BEACH OR IN THE POOL SKIP A ROCK 4 TIMES ON LAKE TENKILLER GO FISHING IN THE LAKE OR KIDS’ FISHING POND COMPLETE 9 HOLES AT THE PARK’S DISC GOLF COURSE

* Make sure to take an adult with you for all of these activities.

64 . TRAVELOK.COM . MY OKLAHOMA PASSPORT

These are my Oklahoma State Park

adventure notes Trails Hiked

What I Saw

What I Learned

MY OKLAHOMA PASSPORT . TRAVELOK.COM .

65

A guide to Oklahoma

wildlife tracks White-Tailed Deer

Hoofprints are slender and pointed.

Raccoon

Track has five toes on front and hind feet.

Coyote

Tracks similar in size to a large dog; nails extend out from paws.

Opossum

Front and hind feet have a “big toe” that slants away from the other toes.

Bobcat

Track is more rounded than that of a coyote; claws do not extend from paw prints.

Remember: before searching for wildlife tracks, always tell an adult where you are going, and bring a buddy!

66 . TRAVELOK.COM . MY OKLAHOMA PASSPORT

Discover Oklahoma State Parks Treasures!

Search for Treasure You can go on a treasure hunt at some of the Oklahoma State Parks using geocaching, a game that uses GPS coordinates to reveal hidden containers with surprises in them. Just stop by the office of the state park you’re visiting to see if that park participates.

Visit the Nature Centers Several state parks have nature centers where you can learn about the environment and the parks’ history.

At some nature centers, you can even meet animal ambassadors, rescue animals that were unable to return to the wild.

MY OKLAHOMA PASSPORT . TRAVELOK.COM .

67

Applications

STATE PARK TOKENS CAN BE FOUND ON PAGES 63 - 74

Page 63

Page 65

Page 67

Page 69

Page 71

Page 73

Applications “IT’S FUN TO GET FIT” MEDALLIONS CAN BE FOUND ON PAGES 75 - 80

Page 75

Page 77

68 . TRAVELOK.COM . MY OKLAHOMA PASSPORT

Page 79

State Park Record of Visits

Record of Visits APPLICATION FOR THE OKLAHOMA STATE PARK BISON TOKEN

(Name of Child) This child has visited six (6) Oklahoma State Parks.

(State Park Official) PLEASE SEND MY CHILD’S TOKEN TO: Street Address or P.O. Box City, State and Zip *Scan or take a photo of the page and email it to ParkPassport@TravelOK.com, or place it in an envelope and mail it to the address shown on the back of this page.

MY OKLAHOMA PASSPORT . TRAVELOK.COM .

69

State Park Record of Visits

Scan or photograph this page and email a copy to PARKPASSPORT@TRAVELOK.COM.

You can also put the page in a stamped envelope and mail. See contact information at TRAVELOK.COM/CONTACT_US.

70 . TRAVELOK.COM . MY OKLAHOMA PASSPORT

State Park Record of Visits

Record of Visits APPLICATION FOR THE OKLAHOMA STATE PARK SCISSOR-TAILED FLYCATCHER TOKEN

(Name of Child) This child has visited twelve (12) Oklahoma State Parks.

(State Park Official) PLEASE SEND MY CHILD’S TOKEN TO: Street Address or P.O. Box City, State and Zip *Scan or take a photo of the page and email it to ParkPassport@TravelOK.com, or place it in an envelope and mail it to the address shown on the back of this page.

MY OKLAHOMA PASSPORT . TRAVELOK.COM .

71

State Park Record of Visits

Scan or photograph this page and email a copy to PARKPASSPORT@TRAVELOK.COM.

You can also put the page in a stamped envelope and mail. See contact information at TRAVELOK.COM/CONTACT_US.

72 . TRAVELOK.COM . MY OKLAHOMA PASSPORT

State Park Record of Visits

Record of Visits APPLICATION FOR THE OKLAHOMA STATE PARK RACCOON TOKEN

(Name of Child) This child has visited eighteen (18) Oklahoma State Parks.

(State Park Official) PLEASE SEND MY CHILD’S TOKEN TO: Street Address or P.O. Box City, State and Zip *Scan or take a photo of the page and email it to ParkPassport@TravelOK.com, or place it in an envelope and mail it to the address shown on the back of this page.

MY OKLAHOMA PASSPORT . TRAVELOK.COM .

73

State Park Record of Visits

Scan or photograph this page and email a copy to PARKPASSPORT@TRAVELOK.COM.

You can also put the page in a stamped envelope and mail. See contact information at TRAVELOK.COM/CONTACT_US.

74 . TRAVELOK.COM . MY OKLAHOMA PASSPORT

State Park Record of Visits

Record of Visits APPLICATION FOR THE OKLAHOMA STATE PARK GAILLARDIA/INDIAN BLANKET WILDFLOWER TOKEN

(Name of Child) This child has visited twenty-four (24) Oklahoma State Parks.

(State Park Official) PLEASE SEND MY CHILD’S TOKEN TO: Street Address or P.O. Box City, State and Zip *Scan or take a photo of the page and email it to ParkPassport@TravelOK.com, or place it in an envelope and mail it to the address shown on the back of this page.

MY OKLAHOMA PASSPORT . TRAVELOK.COM .

75

State Park Record of Visits

Scan or photograph this page and email a copy to PARKPASSPORT@TRAVELOK.COM.

You can also put the page in a stamped envelope and mail. See contact information at TRAVELOK.COM/CONTACT_US.

76 . TRAVELOK.COM . MY OKLAHOMA PASSPORT

State Park Record of Visits

Record of Visits

APPLICATION FOR THE OKLAHOMA STATE PARK COLLARED LIZARD TOKEN

(Name of Child) This child has visited thirty (30) Oklahoma State Parks.

(State Park Official) PLEASE SEND MY CHILD’S TOKEN TO: Street Address or P.O. Box City, State and Zip *Scan or take a photo of the page and email it to ParkPassport@TravelOK.com, or place it in an envelope and mail it to the address shown on the back of this page.

MY OKLAHOMA PASSPORT . TRAVELOK.COM .

77

State Park Record of Visits

Scan or photograph this page and email a copy to PARKPASSPORT@TRAVELOK.COM.

You can also put the page in a stamped envelope and mail. See contact information at TRAVELOK.COM/CONTACT_US.

78 . TRAVELOK.COM . MY OKLAHOMA PASSPORT

State Park Record of Visits

Record of Visits

APPLICATION FOR THE OKLAHOMA STATE PARK OSAGE SHIELD TOKEN

(Name of Child) This child has visited thirty-three (33) Oklahoma State Parks.

(State Park Official) PLEASE SEND MY CHILD’S TOKEN TO: Street Address or P.O. Box City, State and Zip *Scan or take a photo of the page and email it to ParkPassport@TravelOK.com, or place it in an envelope and mail it to the address shown on the back of this page.

MY OKLAHOMA PASSPORT . TRAVELOK.COM .

79

State Park Record of Visits

Scan or photograph this page and email a copy to PARKPASSPORT@TRAVELOK.COM.

You can also put the page in a stamped envelope and mail. See contact information at TRAVELOK.COM/CONTACT_US.

80 . TRAVELOK.COM . MY OKLAHOMA PASSPORT

State Park Medallion

APPLICATION FOR A

Bronze Medallion TO RECEIVE A BRONZE "IT'S FUN TO GET FIT” MEDALLION, PLEASE COMPLETE THE FOLLOWING INFORMATION. I VERIFY THAT (print child’s name) successfully completed six (6) sets of the daily fitness activities while at an Oklahoma State Park, Community Park, or other outdoor recreation area (one set of fitness activities were completed each day).

(Parent or Guardian’s signature) PLEASE SEND MY CHILD’S MEDALLION TO: Street Address or P.O. Box City, State and Zip *Scan or take a photo of the page and email it to ParkPassport@TravelOK.com, or place it in an envelope and mail it to the address shown on the back of this page.

MY OKLAHOMA PASSPORT . TRAVELOK.COM .

81

State Park Medallion

Scan or photograph this page and email a copy to PARKPASSPORT@TRAVELOK.COM.

You can also put the page in a stamped envelope and mail. See contact information at TRAVELOK.COM/CONTACT_US.

82 . TRAVELOK.COM . MY OKLAHOMA PASSPORT

State Park Medallion

APPLICATION FOR A

Silver Medallion TO RECEIVE A SILVER "IT'S FUN TO GET FIT” MEDALLION, PLEASE COMPLETE THE FOLLOWING INFORMATION. I VERIFY THAT (print child’s name) successfully completed twelve (12) sets of the daily fitness activities while at an Oklahoma State Park, Community Park, or other outdoor recreation area (one set of fitness activities were completed each day).

(Parent or Guardian’s signature) PLEASE SEND MY CHILD’S MEDALLION TO: Street Address or P.O. Box City, State and Zip *Scan or take a photo of the page and email it to ParkPassport@TravelOK.com, or place it in an envelope and mail it to the address shown on the back of this page.

MY OKLAHOMA PASSPORT . TRAVELOK.COM .

83

State Park Medallion

Scan or photograph this page and email a copy to PARKPASSPORT@TRAVELOK.COM.

You can also put the page in a stamped envelope and mail. See contact information at TRAVELOK.COM/CONTACT_US.

84 . TRAVELOK.COM . MY OKLAHOMA PASSPORT

State Park Medallion

APPLICATION FOR A

Gold Medallion TO RECEIVE A GOLD "IT'S FUN TO GET FIT” MEDALLION, PLEASE COMPLETE THE FOLLOWING INFORMATION. I VERIFY THAT (print child’s name) successfully completed eighteen (18) sets of the daily fitness activities while at an Oklahoma State Park, Community Park, or other outdoor recreation area (one set of fitness activities were completed each day).

(Parent or Guardian’s signature) PLEASE SEND MY CHILD’S MEDALLION TO: Street Address or P.O. Box City, State and Zip *Scan or take a photo of the page and email it to ParkPassport@TravelOK.com, or place it in an envelope and mail it to the address shown on the back of this page.

MY OKLAHOMA PASSPORT . TRAVELOK.COM .

85

State Park Medallion

Scan or photograph this page and email a copy to PARKPASSPORT@TRAVELOK.COM.

You can also put the page in a stamped envelope and mail. See contact information at TRAVELOK.COM/CONTACT_US.

86 . TRAVELOK.COM . MY OKLAHOMA PASSPORT

COMMUNITY DEVELOPMENT SERVICES OKLAHOMA STATE DEPARTMENT OF HEALTH

The Community Development Services focus on improving health in Oklahoma by working with communities, workplaces, schools, and other organizations to create healthy environments.

Services include technical assistance, policy consultation, training, best practices and data analysis in the areas of physical activity and nutrition.

Oklahoma State Department of Health Community Development Services 123 Robert S. Kerr Ave., Suite 1702 Oklahoma City, OK 73102-6406 405-426-8300 https://oklahoma.gov/health/health-promotion/physical-activity-and-nutrition.html

MY OKLAHOMA PASSPORT . TRAVELOK.COM .

87

+1

Discover the Power of One Healthy Habit

+1

Make the most of your life by adding one healthy habit to your daily routine. Before you know it, you’ll feel stronger, healthier and more energetic. Get started today:

Drink one more glass of water per day.

Fill half your plate with fruits and veggies at each meal.

For a better night’s sleep, avoid screen time one hour before bed.

Get 30 minutes of physical activity a day — and make sure your kids get 60!

88 . TRAVELOK.COM . MY OKLAHOMA PASSPORT

These are my Oklahoma State Park

adventure notes Favorite Mammal

Favorite Bird

Favorite Fish

MY OKLAHOMA PASSPORT . TRAVELOK.COM .

89

These are my Oklahoma State Park

adventure notes Favorite Activity

Favorite Park

Favorite Memory

90 . TRAVELOK.COM . MY OKLAHOMA PASSPORT