Issue #4 - Ottawa Outdoors Magazine by Ottawa Outdoors Magazine

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Fo r those who like to be stir red by nature, not shaken. ®

If you get that a sport-utility should be rugged, not brutish, then you’ll get the new 2003 Subaru

Outback. Equipped with the rugged traction and control of Subaru All-Wheel Drive, the Outback can get you over rough terrain and deep

For more information call 1-800-876-4AWD or visit www.subaru.ca. The ABC’s of Safety: Air bags. Buckle up. Children in back.

OGILVIE MOTORS 1020 Ogilvie Road (613) 745-9191

WESTBORO SUBARU 245 Richmond Road (613) 728-5813

what’s

inside outdoors HIKING 5 great Adirondacks adventures 3 Hiking with children 8 MT. BIKING Tune-up time 10 Ride the rafters to rapids 12

gear review We took six sleeping bags and reviewed them to help find the best one for you.

ADVENTURE TRAVEL

CAMPING Tips for novices and experts 15 Duct Tape – A trail must 16 ADVENTURE RACING Banish your blisters 20 AR nearby events 22 CANOEING How to buy the right canoe 24 How to buy a paddle 38

By Kevin Callan

Grab your canoe and your paddling partner and gear up for the ride of your life. Read about Kevin Callan’s journey tumbling down the Dumoine.

KAYAKING How to complete the pivot turn 41 Tour kayaking the Gatineau River 43

rock

ULTIMATE The go-to drill 45 Shting News 46 2 – Publisher’s Letter 14–The Bark 18 – Gear Review 27 – Essential Gear 28 – Health 30 – Feature 48 – Profile

51 – K-9 Common Scents 53 – Survival Kids 54 – Urban Spice 55 – Stargazing 57 – The Green Pages 58 – Calendar of Events 60 – Bug Juice

Cover photo by Jean Marc Poey

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Tumbling Down the Dumoine River

Adventure Racing How to protect your ten best friends by banishing your blisters.

publisher’s letter

The Summer of You Are you up for it? George did it on Seinfeld®, and now I’ve decided it’s my turn. For the next few months my goals involve getting outdoors more often, and enjoying new adventures. (I’ll consider some of it field research for the magazine.) During the days, I’m going to be experiencing more camping, more whitewater paddling, more runs and more trails. During the evenings, the rewards will continue as I play my six-string guitar while singing around the nearest campfire. I’m looking forward to more star-gazing, more play and less work. Sure it’s easier said than done, but where there’s a will there’s a way. What about you? Are you in the same boat (or canoe), and want to introduce new challenges and more fun into your life? What’s your plan for the summer? Are you up for your first adventure race? Why not plan to do less car camping, and instead don a backpack and take a shot at a longer expedition. Adventure beckons. If you’ve hiked the many trails in the Gatineaus, you could take a stab at the Adirondacks. (See the following pages for an interesting piece describing five hikes waiting for your boots to explore.) “But I’m not sure where to go or how to get there,” you say? Well, no worries. I’m your Huckleberry. I started Ottawa Outdoors to help give you ideas how to discover adventure locations anywhere within a six-hour drive of Ottawa. Our many writers and photographers will point you in the most exciting directions. Each of our features makes sure you have easy-to-follow directions so you can get where you’re going smoothly. As well, we’ll tell you exactly how to prepare for the trip, and what to bring. So grab your gear, grab your pet, grab a friend, and get out there! If this still doesn’t launch you out the door, it’s time for Plan B. Take a course or join a club. It’s easy. Check out the Calendar of Events in the back of this issue for a full listing. (Many advertisements on our pages describe great courses, too.) Ottawa has many great people and instructors willing to introduce you to new outdoor adventure activities; you’ll be able to progress at your own pace. It’s time… time for the summer of you! Happy trails.

Dave Brown Publisher, Editor-in-Chief

Publisher/Editor-in-Chief Dave Brown Managing Editor Allen Macartney Editor Denise Allen Contributing Editor Ken Parker Design and Layout Dave Brown Kate Wrage Graphic Illustrator Keith Milne Contributing Writers Nat Stone, Heather Burke, Matt Staneland, Alaistaire Baird, Chantal Macartney, Scott Shailer, Eric Martinat, Cindy Parker, John Winters, Geoff Outerbridge, Kevin Callan, Ken Whiting, Ken Gullins, Paul Madsen, Lynne Bermel, Cathy Brown, Wanda Purton, Angie Brown, Ryan Brown, Julie St. Jean, Brian McCullough, Jim Hargreaves Contributing Photographers Jean Marc Poey, Matt Stone, Ron Arnold, National Capital Commission, Brendan Mark, Dan Shugar, Allen Macartney, Frontier Adventure Racing Inc images, Eric Martinat, Langford Canoe, Gwen Williams, Mike Beedell, Kevin Callan, Gary Tranmer, Art Fraser, Mike Wirths, Julie St. Jean ADVERTISING Please contact: Dave Brown Publisher/Editor-in-Chief Ottawa Outdoors Magazine is an independent publication published quarterly. Email: Advertising@OttawaOutdoors.ca Tel: 613-860-8688 SUBSCRIPTIONS See attached sub.cards in this issue or visit www.OttawaOutdoors.ca Ottawa Outdoors Magazine 2706 Alta Vista Drive, Suite #107 Ottawa, Canada K1V 7T4 Tel: 613-860-8688. Internet: www.OttawaOutdoors.ca CONTRIBUTIONS Ottawa Outdoors Magazine welcomes story and photo contributions. All photos should ideally be shot with colour slides, but otherwise scanned at 300dpi resolution and burned onto a cd-rom. No unsolicited contributions will be returned unless accompanied by a self-addressed stamped envelope. Publisher assumes no responsibility for return of unsolicited manuscripts, photographs or artwork. CANADIAN / U.S. POSTMASTER: Return undeliverable covers to 2706 Alta Vista Drive, Suite #107, Ottawa, ON, Canada, K1V 7T4. Return postage guaranteed. Indexed in the Canadian Periodical Index ISSN No. 1204-69556. © Copyright 2003. All rights reserved. Reproduction of any materials published in Ottawa Outdoors Magazine is expressly forbidden without consent of the publisher unless otherwise agreed between partners. Printed in Canada.

ARE YOU AN OUTDOOR ENTHUSIAST WHO WOULD LIKE TO CONTRIBUTE? If you would like to submit photos or articles to Ottawa Outdoors magazine, please email us: Editor@OttawaOutdoors.ca

hiking

FIVE GREAT Adventures in the Adirondacks Hike these trails to test your metal By Nat Stone Photos by Matt Stone and Ron Arnold

“Coming down the trail on the far side of Algonquin Peak, darkness closed in. We were forced to pitch our tent on a steep rock slab on the mountain. Up at dawn, we packed everything very quickly, and continued down the trail towards Lake Colden. By noon, it was one of those merciless, still, scorching summer days. The mountains towering over us blocked every puff of wind, but soon we came to the rocky rim of Avalanche Lake. Not waiting for an invitation, I plunged into its deep, fresh waters. It was divine.” (From a backpacking log entry) Looking for new hiking adventures? Want some real backpacking in real mountains? You’ll find paradise right now in the Adirondacks – an ancient range of extinct volcanoes, studded with bare, windswept peaks and covered from end to end with a rolling green carpet of forests. A scant 290 kilometres southeast of our capital city, New York State’s Adirondacks are a favoured haunt

for many Ottawa hikers – wild, yet accessible. It’s a place for adventure in small or large doses. The Adirondacks offer many peaks from which to choose. If you want a laid-back day hike, look at the Adirondack Mountain Club’s Guide to Adirondack Trails: High Peaks Region for suggestions (www.adk.org). If you’re seeking more challenge, try one of the

43 peaks that rise over 1,250 metres. Some of these 43 peaks have groomed trails to the top, while others don’t. Only one has a paved road. But let’s look at just five of them – my top all-time favourites that guarantee adventure. If you’re seeking high altitude adventure in spectacular mountains, try the Adirondacks. They’re amazing!

GO THERE

How to Get to Lake Placid Information Centre from Ottawa From Ottawa, follow Highway 417 east. At Exit 58, follow Highway 138 south. At Cornwall, follow signs to the U.S. Border. After crossing the U.S. border, follow Highway 37 east to Malone. At Malone, follow Highway 30 south to Paul Smiths. At Paul Smiths, follow Highway 86 to Saranac Lake and Lake Placid. From Lake Placid, follow Highway 73 east. About four kilometres from Lake Placid, turn right onto Adirondak Loj Road and follow it until you get to the High Peaks Information Center and

Colden: Mountain and Lake Mount Colden (1,414 metres) lies near the highest peaks (Marcy and Algonquin), but Colden’s trails are a lot quieter than those of its more famous sisters. While you can hike it in a day from the High Peaks Information Center at Heart Lake, you might want to stop the night before and camp at Marcy Lake. From Marcy Lake, follow the trail along Marcy Brook (it roars at high speed in spring), and then up and over Avalanche Pass and down to spectacular Avalanche Lake. Towered over by mountains on both sides, Avalanche Lake has the allure of a West Coast fjord and is one of the Adirondacks’ crown jewels. Follow the trail along Avalanche Lake, and then along the east side of Lake Colden. Turn off to Mount Colden halfway down the lake. One of the steeper trails in the Adirondacks, it feels more vertical than horizontal as it whisks you to the summit, which is just above the tree line. From here, you’ll get great views on each side – of Marcy (the highest peak in the Adirondacks) and Algonquin (the second highest peak). The Specs: Distance: 22 kms round trip (approx.) Estimated duration: eight hours

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Level of difficulty: moderately difficult Anticipate: a swim at Avalanche Lake, and summit views of Marcy and Algonquin Watch out for: coming back in the dark, everyone in your group should have a flashlight Facilities: none, come prepared How to get there: Mount Colden from the High Peaks Information Center at Heart Lake Follow signs to Marcy Dam. At Marcy Dam, follow signs to Avalanche Lake and Lake Colden. Follow path on the east side of Lake Colden to the summit.

Algonquin and Iroquois:

The Ancient Border

Algonquin Peak (1,543 metres) is the second highest in the Adirondacks, and provides spectacular views of the northern and western Adirondacks. It can be completed easily in a day hike. Its close neighbour, Iroquois (1,452 metres), lies just to the south. The two peaks represented traditional boundaries of the Iroquois and Algonquin Native Peoples. The trail up Algonquin rises relentlessly, taking you quickly through different forest zones (maple-pine, birch, spruce-fir) and finally into tundra. The hike down the other side of Algonquin to Iroquois is superb. You’re always at or above the tree line, which means you can see incredible distances – almost forever. The Specs: Distance: Algonquin, 12.8 kms round trip (approx.); Algonquin and Iroquois, 16 kms round trip (approx.) Estimated duration: Algonquin, five hours; Algonquin and Iroquois, eight hours Level of difficulty: Algonquin, moderately difficult; Algonquin and Iroquois, moderately difficult and physically demanding Anticipate: substantial amount of trip above the tree line Watch out for: summer thunderstorms; bring rain gear; coming back in the dark, everyone in your group should have a flashlight Facilities: none; come prepared How to get there: Algonquin and Iroquois from the High Peaks Information Center at Heart Lake Follow signs to Algonquin Peak. At the summit of Algonquin, begin following the trail to Lake Colden. At the first trail fork, do not descend to Lake Colden, but keep to the right on the trail to Iroquois. www.OttawaOutdoors.ca

Basin, Saddleback and Haystack: A Very Rugged Weekend Trip

This hike offers probably the greatest adventure in the Adirondacks. Its sheer ruggedness, solitude and view of the great green Keene Valley spreading below make it the trip of the summer. But it’s not a day hike. You’ll have to backpack up through the Keene Valley to your campsite. Set aside three days for this adventure. Devote the first day to hiking in and setting up camp. The next day, you can hike Saddleback (1,354 metres) along with Basin (1,448 metres), or just Haystack (1,488 metres). Both require full day return trips. You can do all three mountains in one arduous day. The ascents and descents of Basin and Saddleback prove very challenging. For this reason you should do a day hike from the campsite in the valley, rather than haul your backpack up and down these sisters. If you hike all three, you’ll be above the tree line a lot of the time. You’ll feel as if you’re in some mountain range in a remote corner of British Columbia. Many people consider the panorama from Haystack, with its view of Panther Gorge and the cliffs of Mount Marcy, to be the best from any Adirondack peak. Combine it with

views from Saddleback and Basin for an unparalleled treat. Then, come back and do it again in winter.

Ontario’s best camping solution

The Specs: Distance from John’s Brook campsite along Great Range Trail: round trip to Saddleback, 10 kms; round trip to Basin, 11.5 kms; round trip to Haystack, 20.5 kms Estimated duration from John’s Brook: Saddleback, four hours; Basin, five hours; Haystack (return by Slant Rock and Keene Valley) 10 to 12 hours. Level of difficulty: Saddleback, moderately difficult; Saddleback and Basin, difficult; Saddleback, Basin and Haystack, very difficult and very long Anticipate: substantial amount of your trip above the tree line, steep climbs and bouldering Watch out for: summer thunderstorms, bring rain gear; getting lost (you must have a map and compass); coming back in the dark, everyone in your group should have a flashlight Facilities: none, come prepared How to get there: Basin, Saddleback and Haystack from Lake Placid Follow Highway 73 east from Lake Placid to Keene Valley, and park at the main trailhead (also called the Garden). You and your party have the choice of camping at sites near the John’s Brook Lodge or along the Ore Bed Brook. Next day,

w w w. b u s h t u k a h . c o m 1-888-993-9947 203 Richmond Rd. Ottawa www.OttawaOutdoors.ca

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Marcy, Skylight and Gray: Hiking Above the Tree line Mount Marcy (1,603 metres), the highest point of the Adirondacks, offers great views in every direction, including all of the 42 other Adirondack peaks over 1,200 metres. But you need time and energy to get to the top; the hike from Heart Lake to Mount Marcy and return is over 22.5 kilometres, and is flat and boring in stretches. Still, the last leg of the climb involves a long walk up through alpine tundra. If you’re ambitious and fit, add Skylight to the day’s adventure. This involves going down the other side of Marcy, down below the tree line and then straight through to the summit of Skylight (1,478 metres). Return the same way. From Marcy, you can also do Gray (1,452 metres), which has no maintained trail. You can reach it either from Lake Tear of the Clouds or directly from the summit of Marcy. (For precise instructions on how to reach Gray, see Guide to Adirondack Trails: High Peaks Region.) Only do this trip if you’re a prepared and fit hiker. It will likely take an additional three hours in high summer. One of my most memorable Adirondack outings involved hiking Marcy, Gray and Skylight all in one day. It took 14 hours in summer, but it can be done. The Specs: Distance: 23.5 kms roundtrip (approx.) to Marcy from High Peaks Information Center Estimated duration: Marcy, ten hours; Skylight, add two hours; Gray, add three hours Level of difficulty: Marcy, moderately difficult but long; Marcy and Skylight, longer; Marcy and Gray, difficult and very long Anticipate: substantial amount of your trip above the tree line Watch out for: summer thunderstorms, bring rain gear; getting lost (hikers must have a map and compass); coming back in the dark, everyone in the group should have a flashlight Facilities: none, come prepared

Whiteface: The Civilized Mountain

Whiteface (1,460 metres) is grand, challenging and a g r e a t first hike in the Adirondacks. When you stand on its summit, you get a commanding view of Lake Placid, the long swath of the major Adirondack peaks to the south, the Champlain Valley and the Green Mountains to the east. But you’ll also have to share this peak with lots of other hikers. The best route to the top starts on a dirt road off the Whiteface Mountain Memorial Highway. Follow the trail to the summit of Marble Mountain, take a short breather and start climbing again. You’ll soon level out on a high ridge covered with a boreal forest of spruce and fir. Here you’ll be walking in snow by Thanksgiving. A north wind whistles through the trees. You’ll feel as if you’re back in northern Quebec. The trail goes down into a wet area before heading up dramatically to the top. This last 800 metres is scenic and steep, requiring a

lot of bouldering. Ignore the cars coming up the road beside you; pretend you’re in Labrador. The Specs: Distance: 16.5 kms round trip (approx.) Estimated duration: five hours Level of difficulty: moderately difficult, steep at the top Anticipate: summit views quite different from those from other Adirondack peaks Watch out for: crowds at the summit Facilities: restaurant at the summit How to get there: Whiteface Trail From Lake Placid From Lake Placid, follow Highway 73 north to Wilmington. At Wilmington, turn left onto Whiteface Mountain Memorial Highway. About one kilometre from the Wilmington turnoff, you will see on the left a dirt road with a small Department of Environmental Conservation sign. At the Town of Wilmington Reservoir, about one third of a kilometre up this road, there’s a parking area on the right. — Nat Stone has hiked the 43 high peaks of the Adirondacks in all seasons. He met his wife, Collett, on top of Cascade Mountain. Photographers Matt Stone and Ron Arnold accompanied Nat on some of his more exciting expeditions.

What to Bring For Day Hikes The Guide to Adirondack Trails: High Peaks Region (including a map), published by the Adirondack Mountain Club (www.adk.org) is a must. You can purchase it at leading outdoor equipment stores in Lake Placid or at the High Peaks Information Center. For peaks without trails, the Guide to Adirondack Trails recommends that you bring the guidebook and the map, a compass, a flashlight with extra batteries and bulb, a first aid kit, insect repellent, matches, extra food and clothing (not 100 percent cotton) and rain gear designed to keep you warm and dry in case you have to spend the night out. (These precautions apply to all adventures described in this article.) Bring a canteen with water; never drink straight from streams or lakes. Campers should boil or treat all water from streams or lakes.

How to get there: Mount Marcy from the High Peaks Information Center at Heart Lake From the trailhead, follow signs to Mount Marcy. There are several routes, but I recommend the route through Marcy

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www.OttawaOutdoors.ca

Campsite

From Lake Placid

Whiteface

Wilmington Notch (state campground) To reserve, call 1-800-456-2267

Left side of Highway 86 between Lake Placid and Wilmington

Marcy, Colden, Algonquin, Iroquois

Adirondak Loj To reserve, call 1-518-523-3441 Marcy Lake (backpackers only)

Follow Highway 73 2.5 miles east of Lake Placid, turn right onto Adirondak Loj Road

Saddleback, Basin, Haystack

Johnâ&#x20AC;&#x2122;s Brook, Ore Bed Brook (backpackers only) Follow trail marker or topo map.

Follow Highway 73 east to Keene Valley. Park at the Garden

Photo by National Capital Commission.

For hikes to:

www.OttawaOutdoors.ca

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Hiking with children doesn’t have to be miserable By Heather Burke

If you’ve always been an outdoor adventurer there’s no need to give it up now that someone calls you Mommy or Daddy. Your hikes may not be the gruelling 12-hour ones you’re used to experiencing, but easier trails will take on a new level of interest when seen through your child’s eyes. Infants

Hiking is the first outdoor activity you can do with a new baby. Strap on a front carrier to hold your baby, and you’re ready to hit the trails. Okay, so you’re also taking diapers, a change pad, extra clothing, and some toys, but you get the idea. Hiking with an infant is a great way to get back in shape when you don’t seem to have five free minutes in the day. And I’m not just talking to the Moms; Dads have been known to gain a full belt size because of less exercise during their wife’s pregnancy. During hikes, the rhythm of your walk will usually lull an infant to sleep. But just because they’re sound asleep, don’t think your precious bundle isn’t getting anything from the hike. Studies show that infants carried in front carriers cry less, and are more secure, than those who aren’t carried in one.

Older Babies

Older babies require a back carrier for hiking. Wait until your baby has good neck support before using these. It’s a bumpy ride, and your baby will need to compensate on his or her own. Try several carriers before settling on one. You might have to spend a bit extra to get the perfect one for your baby but that’s okay; you’ll be using it for a long time.

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Some back carriers for infants are even rated for children weighing up to 23 kilograms. But you won’t see me hauling a kid that heavy on my back up a mountain! Features to consider when buying a back carrier include: • A detachable backpack for diaper bag essentials • Adjustable straps for parents of different heights • A sunshade. This is especially important for babies under the age of six months who can’t wear sunblock yet. Carrying your child isn’t the only way to hike with babies. Many trails are accessible to jogging strollers. These are a good option if you have a bad back or your toddler has become too heavy to carry comfortably. While I was pregnant, my husband and I were undecided about getting a jogging stroller. Rationalizing our indifference, my husband said: “We don’t jog.” Then we went to Gatineau Park for a hike with some friends, their new baby and their jogging stroller. That’s when we realized that even an easy trail can take on new meaning when you have to lug a baby. It didn’t take too long watching our friends until we were sold on getting our own jogging stroller. It had excellent off-road capability. Jogging strollers come with two

main options. You can get one that is only a stroller, or you can buy one with a conversion kit that turns it into a bike trailer. If you are planning to buy a bike trailer anyway, a conversion stroller makes a lot of sense. Ours has high canvas sides with an elasticized mesh piece that hooks over the front – perfect in deer fly season. If it starts raining, we flip down the clear plastic sheet, which makes the stroller waterproof to everything but a torrential downpour. These heavy-duty features don’t come without their drawbacks. They limit peripheral vision, so a child may not find the view as interesting as a more open model. Remember... kids in strollers and carriers aren’t keeping warm through physical exertion. Dress them more warmly than you are dressed yourself.

Little Hikers

I hope you enjoyed the strenuous hikes taken with your young baby because you’re about to S-LO-W down. Once children learn to walk, they don’t want to be carried. Unless you’ve been taking them out www.OttawaOutdoors.ca

Photo by National Capital Commission.

Older Children

regularly in their backpack or stroller, they’ll protest not having the option of choosing where to go and when to sit in the dirt. Before you get concerned about not going as far or as quickly as you want, maybe it’s time to remember why you started hiking in the first place. If all you want to do is get some exercise or reach the top of a mountain so you can come back down, why not use a stairclimbing machine at the gym? For those wanting to hike so they can breathe fresh air, see a little scenery and enjoy nature, then hiking with little children will still accomplish your goals. Now is the time to stop and smell the wild roses. Ask your children to listen for bird calls. Can they spot the cardinals flitting through the trees? Point out leaves rustling in the breeze. Have them touch the bark on the different trees. Is it smooth or rough? Your children may soon surprise you and start pointing out things that you’ve missed. Hiking with young children requires some preparation, but remember that you could be carrying your little hiker all the way home. So, pack accordingly. www.OttawaOutdoors.ca

Older children (aged six to 10) have very inquisitive minds. It’s no longer enough to say, “Oh look. A turtle!” These children want to know what kind of turtle it is, and how many eggs it lays. (Did anyone say that you had to study biology before becoming a parent?) Your children might want to help plan your hike, and pack their own knapsack. The more involved children are in preparing, the more enthusiastic they will be about going. Hike to a destination instead of just wandering around in the bush: your target will inspire little legs to keep moving. Hike up a specific mountain or to a fire tower. Collect a repertoire of kids’ songs that provide a good hiking rhythm. With children over six, you can consider longer hikes. Your children will probably have more energy than you do! Just because your son or daughter ran back and forth like a chipmunk the entire two hours you hiked last weekend, don’t assume he or she is ready to tackle a weekend trip. If you push children too hard, they might not want to go hiking again. With greater independence come other concerns. Your children may run ahead of you on the trail. Depending on their maturity level, you may be able to use the fork in the trail rule: every time they reach a fork in the trail, they have to stop and wait for you to catch up. Talk to youthful hikers about what to do if they get lost. Make sure every child has a whistle that they’re permitted to use only if they get lost. If that happens, they should stay in one spot and keep blowing. Youthful hikers might want to crash around in the bush instead of staying on the trail. Not only is this harmful to the environment, but they could also be walking through poison ivy. Teach them to stay on the trail at all times. Since poison ivy can take so many different forms, the old adage, “Leaves of three, let them be” is an easy way to help kids remember. Hiking with children doesn’t have to be miserable. With a little bit of planning, and the ability to be flexible, the whole family can enjoy hiking.

The Ottawa area offers hundreds of kilometres of excellent trails. Banish the words, “I’m bored” on a beautiful Saturday afternoon. Go ahead. Get out on the trails. Start with an easy hike, and work up from there. Fresh air and great exercise are waiting. — Heather Burke is a local freelance writer and fellow outdoor enthusiast.

Extra Items to Bring In addition to the gear you normally take on a hike, you should bring the following essentials. Baby wipes Young hands will get dirty. You’ll need baby wipes before you break for lunch. Extra socks If there is water, kids will find it. Wet feet and blisters make for unhappy hikers. Whistle on a string Make sure a whistle is loud enough to be heard at a distance if your child gets separated from the rest of your group. Map and compass The ability to read a map and compass is valuable skills to hone. Start your kids early and make it a game. Binoculars Whether you’re identifying birds or watching cows in a field below the Eardley Escarpment, binoculars are always fun. Magnifying glass Bugs look scarier under a magnifying glass. Sand, tree bark and leaves also make good subjects. Field guides For birds, plants, animal tracks or whatever other interests your child might have, you can’t beat a field guide. Encourage young hikers to bring only one book per hike. Plastic container If your hike is going to take you past a pond, bring a plastic container. Scoop

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mt. biking

Tune-up time Get your bike spring-ready

By Matt Staneland Photos by Brendan Mark

STEP 1. If you don’t have a bike stand, you’ll need something to keep your metal steed vertical and stable while you’re working on it. The rear wheel should be off the ground. It’s much easier to perform bike maintenance with a work stand, so check your local bike shop for one of the many types available. If you’re like me, your bike probably still has some mud caked on it from the last ride of the fall; give it a thorough cleaning. A clean bike is a safe bike. Why? While you’re scrubbing it and making it look great, you’ll be checking the frame and other parts for signs of cracks. Replace anything that looks suspect.

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It’s spring – that time of year when the snow melts, the rivers swell, and the bike trails reappear, beckoning you to come out and play. But before you hop on and take off, make sure your bike is as ready as you are for another action-packed, adventure season. Even if you aren’t mechanically inclined or highly motivated, it’s easy to check your bike out for safety. Here are some thoughts to get you headed down the right road. STEP 2. Next, grab your trusty Allen keys and check every bolt on the bike to make sure all are snug. WARNING! Do not over-tighten bolts. If a bolt is already snug, there’s no need to force it even tighter. That’s how bolts get stripped.

and rings, then wipe off any excess. You don’t want it catching dust and grit, or spraying around your legs. STEP 4. While changing through the gears, notice how the gear shifter feels. Does it feel crunchy or stiff? It may be time for new cables and cable housings – one of the best things you can do for your bike. (Check your brake cables as well; they should be buttery smooth.) If you don’t want to replace the cables you could just lubricate them. I prefer TriFlow™ for cables. You can quickly lubricate the rear derail-

STEP 3. After tightening loose nuts and bolts, check your chain and chain rings. Clean them with a mild degreaser, and try to remove as much dirt as possible. If you were thinking of replacing your drive train, visit a local bike shop and purchase the goods. If you don’t know how to do this, ask them to install the parts for you. Is your chain still in good shape? Apply lubricant to each link individually, pedal through the gears to spread oil over the surfaces of cogs

leur cable by shifting into the largest www.OttawaOutdoors.ca

cog at the rear, and then without pedalling, changing all the way to the smallest cog, thus relieving tension on the cable. Remove the cable housing from the cable stops, starting at the rear, and slide the cable housing up to expose the cable. Wipe the cable with a rag and apply some lube. Slide the cable housing back down and proceed to the next section of cable housing, repeating the same procedure. Return all of the cable housing pieces to their respective cable stops, and then change the gears to make sure things are moving smoothly. Run through the gears one by one and adjust, as necessary. The limit screws should already be set, so don’t adjust them unless it’s required. More than likely the cables will need to be tightened. Using the barrel adjusters, add tension to the cables by turning them counterclockwise until the chain stops chattering.

STEP 6. Check the alignment of your brake pads, making sure they are still properly aligned. Take time to spin your wheels to check for trueness. Squeeze pairs of spokes together to see if any are loose. If they are, take them to someone who is competent with truing wheels. Wheels are very touchy; a minor problem can quickly turn into a destroyed wheel if it’s not fixed properly.

What’s the last thing you should do before heading out on the trails? Inflate your tires, of course. Spring is a great time to ride. Revel in the freedom. — Matt Staneland is an avid cyclist on the local trails in the vast Ottawa region. He is also a regular staff writer for Ottawa Outdoors.

Great Rides Start At Tommy & Lefebvre.

STEP 5. Sticky brake cables are often caused by problems in the silver noodle that accompanies linear pull brakes. Often you can solve this by disconnecting the brakes, sliding the cable housing up from the noodle and dripping some lubricant into the top. Then slide the noodle up and down the cable. Finish by reconnecting your brakes, and pulling the brake lever a couple times.

No matter what type of biking you do, great rides start with a trip to your local Tommy & Lefebvre. We’ve got Ottawa’s best bike selection: hybrids, road, mountain, cruisers, BMX, kids - even baby buggies! And every bike sold comes with the city’s guaranteed lowest price and our unbeatable Complete 2-Year Service Plan for piece of mind.

From safety equipment and bike wear to replacement parts and accessories to complete tune-ups, we’ve got everything you need to get you on your way!

GARY FISHER - SPECIALIZED - DEVINCI - ROCKY MOUNTAIN

B I K E Official Sporting Goods Retailer Alpine Canada Alpin, Canadian Alpine Ski Team

www.OttawaOutdoors.ca

Central - 464 Bank Street 236-9731 West - 2206 Carling Avenue 828-4550 East - Orleans Town Centre 834-2653 Gatineau - 325 Greber Boulevard 568-3595 Kanata - 499 Terry Fox Drive 271-8524

O t t a w a O u t d oo r s S P R I N G

Ride the

“Rafters to Rapids”Trail System By Alaistaire Baird

Looking for an exciting trail network to test your bike riding skills? “Rafters to Rapids” is a new trail system located about 95 kilometres west of Ottawa near the village of Foresters Falls. The area is worldfamous for its whitewater rafting and kayaking, but not so well known for mountain biking. This will definitely change in the near future. Over 50 kilometres of trails already

exist. You’ll find true wilderness riding, challenging single track routes, smooth cruiser bush roads, access to breathtaking scenery along the river, and pristine swimming holes. All this is accessible from a nearby, fully equipped resort (Wilderness Tours Outdoor Centre) offering parking, washrooms, beach, bar/restaurant, and a bike rental/repair shop. The trail network is set up with the main trail (Rafters to Rapids) as a

Wilderness Tours Trail System

Ye Olde Fishing Hole

Cliff Trail

Explore 600 acres of scenic trails or bike to the spectacular whitewater of the Ottawa River on the beautiful Rafters to Rapids Trail.

Kayak School Beach

Beginner Beginner (green) (green) Intermediate Intermediate (blue) (blue) Advanced Advanced (red) (red) Steep Steep Hill Hill (yellow) (yellow)

PQ Loop

The distance from Rafters to Coliseum Rapids is 12km. Allow 3 hours for beginners. Always carry water!

Log Cabin

Trail Pass Required

PQ Pavillion

Under Construction

River Road (To Put-in) Bushwacker

Jurrasic Bark

Mount Wilderness Wahoo

Enchanted Forest Dipsy-doodle

West Shortcut

Stairway

Par 3 Point

e rem Xt Quiet e sid Camping rth No e sid Rafters to Rapids uth So

Big Sky

West Highlands

e rem Xt e sid rth No e sid uth So

Bulmer Loop

East Shortcut

Bus hw ack er

Rafters to Rapids

River Road (To Foresters Falls)

Backcountry Loop

O t t a w a O u t d oo r s S P R I N G

Function Junction Bridge

Bulmer Shortcut

Rafters North Campground

Chalets

Rafters Beach

Rafters Rafters South Campground

Owl Link

spine. Trail maps are available at their outdoor centre; all routes are colour coded: green for easy, blue for intermediate, and red for advanced. A daily trail pass costs $8. All levels of riders will enjoy this trail system. It offers easy, mixed single track, bush road and field riding, but also some stiff climbs and fun descents. Various loops branch off and rejoin the main route; these loops are where you’ll find the more challenging riding. Most loops are quite close to your starting point at the centre. Bushwhacker and Jurassic Bark are two classic examples you’ll find on this trail system of fast, heart-pumping track. You’ll experience leg-burning climbs, rock-infested downhill runs, and steep drops. Northside Extreme (the name says it all) offers a couple of long loops with lots of challenging riding. The trail winds up and down a steep ravine along Broome’s Creek. Bushwacker connects with Northside Extreme, and snakes through the bush. Novice riders, those with small children, or riders just looking for an easy route have lots of trails from which to choose. The PQ Loop starts right at the parking lot at Wilderness Tours. This loop is an easy ride along bush road, through a campsite, and finishes with a short section of single track through white pine and oak forests. Check out the gorgeous sand beach at the far end of the trail. You’ll find other easy rides around Broome’s Creek, as well as trails like Backcountry Loop and Stairway. Some of the hilltops along Broome’s Creek and the Ottawa River offer great places to stop. Sometimes you’ll even find picnic tables. Catch your breath, apply band-aids, enjoy a refreshing drink or even a picnic here. One of the main attractions of the Rafters to Rapids Trail System is the close proximity to dramatic Ottawa River whitewater. Near the far end of the Rafters to Rapids Trail, the Moon Lake Trail takes advanced riders down to the river near two of the biggest rapids on the Ottawa – Norman’s and Coliseum. The nearby Miami Highway gets beginners and novice riders to the same place. Why is this trail called Miami Highway? www.OttawaOutdoors.ca

Photo by Dan Shugar.

Ontario’s best cycling solution

Because Miami Beach (Ottawa River version) is located along this part of the river. It’s a beautiful, sandy area for swimming and sunning. As well, it offers a great vantage point to watch rafts, kayaks and canoes make their way downstream. The rocks along the river are ideal for sunbathing, and offer

some challenging mountain bike riding too. Bouldering anyone? To sum up, this trail system offers great adventure for all types of riders, no crowds and wonderful new areas to explore. Try it!

The Highlights Info:

1-800-267-9166. Surf to: www.wildernesstours.com

Where: Wilderness Tours Outdoor Centre, near Foresters Falls, ON, 95 km west of Ottawa. How to Get There: Follow Highway 417 and Highway 17 west past Renfrew, and follow the Wilderness Tours signs to the right. If you’re coming from Aylmer/Gatineau, stay in Quebec initially, then follow Highway 148 west to Shawville. Turn left on Highway 303 to Portage du Fort. Cross the Ottawa River bridge into Ontario, and take the first right at the Wilderness Tours sign at County Road 4. Trail Pass and Map: Get them at the The Rivershop and Bike Rental Shop,

GO THERE

w w w. b u s h t u k a h . c o m 1-888-993-9947 203 Richmond Rd. Ottawa

www.calabogie.com

the bark

The fight for an indoor training center

to review the track and field situation in order to find solutions. Solutions would include looking at: 1. The provision of interim training facilities for track and field athletes. Possible options include the use of the Coliseum Building at Lansdowne Park, a dome facility, the use of an existing building and any other viable scenario. The By Ken Parker Mayor aims to identify interim measures to address the situation for the 2003The City of Ottawa 2001 Multi-sport 2004 winter season. Training Centre Initiative died shortly after 2. A longer term strategy to look at a leaving the planner’s desk. But first a bit of permanent facility. This could include a history…. track around an ice surface, a second The City currently offers over level track in a new recreation facility, 1,300 different types of recreation and and building a complex encompassing culture programs at: several recreation facilities along with • 800 sports fields (outside) commercial use. All of these options can • 40 ice surfaces be explored under the City’s P3 (Private • 17 indoor swimming pools Public Partnership) plan. • 150 community centres The most encouraging aspect of this is • Other recreation and cultural facilities. the recognition of the need for a facility for the “here and now,” which recognizes that In addition, the City is currently involved a permanent facility is likely far off in the in the procurement process for two new future. It was also encouraging to see some domed facilities. But it offers Ottawa ath“outside the box” thinking, and the Mayor letes no indoor track facilities. Right now, urging staff to be creative. some of Ottawa’s best athletes have to drive This initiative will cost money. However, 90 minutes to the Canadian Forces Base at we must keep in mind what has been done Pettawawa to train. for professional sports teams: At a City meeting in February 2001, a 1. The City built a single-use facility, basedecision was taken to commission a study ball stadium for the Lynx, expending on the feasibility of an indoor training centre. over $20 million of taxpayers’ money. This idea enjoyed widespread support from This stadium is the biggest “white eleathletes in a broad variety of sports. While phant” in the City. When the Lynx leave the study started out as a track and field town, the stadium will make a great facility study, it quickly morphed into a study snow dump. concerning a multi-sport training centre – a 2. The Renegades have a three-year, rentfacility for users encompassing all ages and free contract at Lansdowne Park – a gift fitness levels, numbering in the tens of thoufrom the City. sands and representing sports as diverse 3. The Senators’ property tax bill was as track and field, canoeing, basketball, reduced from $4.6 million to $700,000 triathlon, soccer, bobsled, ultimate Frisbee, as part of deal between the Province and the Special Olympics. of Ontario, the City of Kanata and the In February 2002, City staff presented the Region Municipality of Ottawa-Carleton feasibility study at a meeting of the Health, in 1999. This deal continues today under Recreation and Social Services Committee. the new City of Ottawa Following presentations by various comThe yearly cost of these subsidies would munity members and a discussion, the allow the building of several domes per year committee voted unanimously to support the for amateur sport. study and directed City staff members to preX-countr y and downhill trails For 30 years people have been studying pare a detailed business plan for the indoor Double andthis single track and discussing the possibility of Ottawa gettrainingcentre. Despite direction, and to trailsting an indoor track facility. I won’t believe service chair liftwith Weekend with nofurther communication the sports community, abandoned the entire DayCity orstaff Season passes available the City will ever get one until I see it and run in it. We have no choice but to coninitiative. Biking races tinue to hope that Ottawans will be able to What happened? It now appears that the Bike repair, rental+retail come in from the cold and compete on an Cadillac-only alternative (a City decision) Hiking, golfing and climbing equal footing with athletes from the rest of costing $25-30 million, was too expensive. Summer AdInventure amp Cfollowing Canada. The study was killed. the weeks Local athletes deserve nothing less. public awareness of the study’s cancella— Ken Parker is long-time runner, coach and tion, two major stories on the lack of a track champion of amateur athlete issues. facility in Ottawa appeared in the Ottawa Correction Citizen and the Sun. In the winter issue of “The Bark,” the second last paragraph should have read: “Any Hopeful Signs serious runner knows that this magnitude On April 10th, a meeting was held with of improvement is impossible for a trained the Mayor at which he asked senior staff athlete.” Sorry for the misunderstanding.

Mountain Biking

O t t a w a O u t d oo r s S P R I N G 800-669-4861 1-

camping Photo (far right) by Allen Macartney.

Camping Tips for Novices and Experts By Chantal Macartney

The camping trip started beautifully. We found a spectacular spot for our tent, nestled in a grove of towering, white pines. The sun shone, a private beach lay Before supper we hauled out our Coleman stove, to fire it up, but it refused to compress fuel in the tank. The sliding mechanism slid too easily. No matter what we did, the stove just wouldn’t work. For the next week we cooked our meals over the fire. Our stove proved little more than a paperweight. Too bad we hadn’t checked our equipment before leaving the city. A camping store employee could have saved us grief by explaining that the pump’s leather gasket had dried out over the winter. To restore the mechanism, we just needed to add several drops of vegetable oil to the gasket. The oil would have expanded the leather, and the pump would have pumped quite happily. Novices and experts both need a bit of help when planning outdoor trips. Here are some ideas to keep you eating well, and camping happy.

your pots with dishwashing detergent before putting them over the fire. Cleaning up will be easy. Cut an 8-cm piece of garden hose lengthwise to make a covering for an axe or saw blade. Hold it in place with one or more thick elastic bands (broccoli bands work for hatchets and axes). Have you ever wanted to use your flashlight, and found it wouldn’t work? Perhaps something pressed on the switch while it lay in your pack, and wore down the batteries. Here’s a solution: put the batteries in your flashlight backwards. Next time you turn on your flashlight, the batteries will be good as new.

An old mouse pad for a computer makes a good, lightweight seat or backrest when you’re taking a break on the trail. You’ll particularly appreciate it when you’re sitting on rocks or rough surfaces.

Do your kids collect hundreds of burs on their shoes during camping trips? Paraffin wax rubbed onto shoe or boot laces is the answer. But the wax makes the laces extra slippery, so you might have to doubleknot them.

Do you hate scrubbing pots while camping? Try smearing the outside of

If you store a sleeping bag in a compressed state for a long time, it will lose

www.OttawaOutdoors.ca

its “loft” (fluffiness and warmth). Store it in an oversize cloth bag. This will prevent its fibres from compressing. You know those metal rings that screw onto glass jars? Place them in a frying pan and presto, they make ideal egg cookers. But be careful when picking them up; they can get extremely hot! A pair of old polyester pants makes a great stuff sack. All you have to do is cut off a leg and sew one end closed. Stitch a hem around the other end, and thread a draw string through it. Bungee cords have many outdoor uses; they make a simple clothesline under a tarp. Since bungee cords sometimes work better than rope (no knots

roll of toilet paper per week per person. Soggy toilet paper is awful, so keep yours dry in a ziplock bag. Film Canisters If you thought duct tape offered lots of uses, don’t forget film canisters. Use them to hold spices, dry tinder, a sewing kit, a repair kit, waterproof matches, a fishing kit or a mini survival kit. Never use film canisters to hold food items unless you first wash the canister thoroughly with soap and hot water several times. This will help you remove chemical residues from the film.

needed!), you can use them to tie sleeping bags, and keep packs and food containers closed during canoe or hiking trips.

Biodegradable Soap Use biodegradable soaps on your outings. They have less impact on the environment than do regular soaps. But even with biodegradable soap, do not wash directly in a lake or river. This still has a negative impact (though much reduced) on the environment. Wash 100 metres away from any running water.

Toilet Paper: How much is enough? When planning your trip, expect to use at least one

Hiking and Blister Woes Feel a “hot spot” developing on your foot? It can happen even during a short

O t t a w a O u t d oo r s S P R I N G

Duct Tape: Don’t hit the trail without it

By Chantal Macartney

t happened two years ago when my family and I were on a fivehour hike in Algonquin Park. Halfway into the hike, we approached a beautiful lookout point high up on a rock. A gorgeous lake stretched out far below. Just before reaching the crest, the leather sole of my hiking boot began flapping with each step. “Great!” I thought. “On the way back I’ll be carrying more gravel and rocks than a dump truck.” Visions of blisters and grit-filled socks played through my mind as if on a fast-forward tape. Then a brainstorm hit… duct tape! I always carry a small roll in my pack. In a flash I pulled it out and carefully wrapped the sticky tape several times around my boot, binding the sole into position. It worked perfectly, and held all the way back to camp. Long before duct tape was christened the “Handyman’s Secret Weapon” by Red Green and the gang at Possum Lodge, the United States Army developed it during the Second World War. Soldiers wrapped it around ammunition boxes to keep out water and mud. After the war, duct tape got its name from contractors who used it to fix air ducts and vents in the 1950s. It’s so adaptable, even the name (duct tape) can be used as a noun or a verb. For example: “Please pass the 16

O t t a w a O u t d oo r s S P R I N G

duct tape” (noun). Or, “Just duct tape that fender to my car please” (verb). Here are some ways duct tape and you can become best friends on your next outing.

Canoe and Kayak Uses

Repair a broken paddle on a canoe trip by making a splint with a branch, and wrapping duct tape around it. Lose your compass no more. Fasten it to the bow of your canoe or kayak with duct tape. Fix small holes in your canoe or kayak. Make a comfortable shoulder rest for portaging by wrapping padding around your canoe thwart, then duct taping it into position. Are your knees sore from kneeling on the bottom of your canoe too long? Make a kneeling pad out of Ensulate™, and duct tape it to the bottom of your canoe.

Mountain Biker Adventures

Make a temporary inner tube patch. Repair a broken fender. Hold your bike seat together. Lash on a saddle bag. Fix a hole in your water bottle.

Clothes, Tents, Tarps and Camping

Fix shoes, boots and sandals. Mend holes in tent floors or flies. Patch, or even make, a tarpaulin with it. Hold down a table cloth in windy weather. Wrap a piece of protective Ensolite™ pad around your candle lantern to shield it from damaging shocks. Keep cold drinks cold in Nalgene™ bottles by covering them with a piece of Ensolite™ pad, taped into position. Use the tape to fix self-inflating mats. Has the external frame on your backpack broken? Duct tape to the rescue! Use duct tape to cover sharp burs on metal tent poles. The tape will prevent fabric rips. Fix tent poles or tarp grommets with duct tape. If you’ve got more duct tape than camping rope, cut a long length of tape and roll it lengthwise into a rope. It’s very strong. Some people just twist it into a rope. Wrap a different colour of tape around breakfast, lunch and www.OttawaOutdoors.ca

supper food bags to make them easy to identify.

First-aid Usage

If you thought duct tape has no use in a first aid kit, think again. A scientific study reported recently in the Harvard Medical Journal suggests that a small circle of duct tape placed on a planter’s wart will rid a person of the ailment faster than some traditional medical treatments. (Check with your doctor for details.) Place a tiny circle of duct tape over a developing “hot spot” on a foot when hiking. The tape doubles as a makeshift mole skin, and will prevent a blister. Use tape to secure splints or bandages in place.

Other Applications

Have your belt or suspenders broken? Cut a one-metre length of duct tape, then fold it over lengthwise. Slip it through belt hoops and your pants will stay in place. www.OttawaOutdoors.ca

If your ski or snowshoe binding breaks, don’t despair! Duct tape can hold your boot in place. Duct tape makes great hinges for plastic or rubber food containers. Form duct tape into a ball to create a makeshift hockey puck or hacky sack. Use duct tape to create a makeshift camping cup or camping bowl. Lost your bookmark? Double up a short length of duct tape (sticky sides together) and you’ll always find your page. When kids are bored, give them a roll of tape to make rings, bracelets and anklets. A talented teen may be able to create a waterproof wallet. Duct tape is great for fixing just about anything. It’s just out of this world. Come to mention it, even astronauts on Apollo 13 and 17 lunar missions used it to make repairs, and to keep dust off the lunar rover’s fenders. Because it has proven its worth repeatedly, a roll of duct tape is now required on every space shuttle mission. If astronauts won’t leave home without it, would any wise camper venture into the woods without a roll tucked in a pack? Duct tape: it’s sticky, it’s fun and it holds the universe together. And they say a dog is man’s best friend!

Wilderness Tours Ottawa River C

ANA

Full Service Year Round Riverside Resort Raft • Kayak • Mountain Bike Sea Kayak • Climbing Wall Cross Country Skiing

2 and 5 Day Programs New Teen Kayak Camps

—Chantal Macartney is never far from at least one roll of duct tape. She has made a pack, wallets, jewelry and other items out of the sticky stuff.

the River Shop K a y a k s & Acc e s s o r i e s

1-800-267-9166

www.wildernesstours.com O t t a w a O u t d oo r s S P R I N G

gear review

A Midsummer Night’s Dream Three-season synthetic sleeping bags By Scott Shailer

Loons calling. Fire crackling. Arm around a loved one. Familiar stories and delightful laughter. Golden sunsets. Bring on camping weather. But nothing will put a damper on your day or week escape from the rigors of urban life faster than a cold night in a poorly designed sleeping bag. That’s why Ottawa Outdoors staff reviewed six sleeping bags that you don’t have to ante up a week’s pay to own. In addition to all sleeping bags having creative designs and excellent workmanship, each featured synthetic fill.

What’s a major advantage of synthetic fill?

It produces a sleeping bag that has more bulk and heft compared to down filled bags with a similar temperature rating. Synthetic also costs less. Synthetic fill maintains its loft when wet, and retains some insulating ability that can keep your body warm. Down filled sleeping bags tend to matt when wet, and lose all ability to keep a camper warm. That’s one reason why a synthetic bag is so versatile. The six synthetic sleeping bags in this review will allow you to enjoy the great outdoors, worry free for three seasons a year – spring, summer and fall.

Which one is right for you? That depends on several factors, including how well the bag fits you, your intended use, feature preferences, and finally cost. Before getting to our six individual bags, let’s consider some important details you should know about: • Warmth management • Warm foot box (place where your foot rests in the bag) • Fit • Zippers • Neck draft collar • Hood edging 18

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Neck Draft Collar Warmth Management Look for a bag with overlapping loft to ensure no thin spots develop in the insulating material. (If insulating material shifts and moves, leaving areas where little or no insulation is present, you’re definitely going to feel cold.) As well, look for a bag with a draft tube; this will cut down on wind entering through the zipper. A hood that surrounds your face snuggly when the draw cords are tightened will also ensure no drafts disturb your sleep.

Warm Foot Box

Seek out a foot box at the end of your sleeping bag that is large enough to allow you to point your feet at various angles, yet does not compress the insulation.

Fit

When deciding on overall fit, consider this rule of thumb: the looser a bag is, the cooler it will be. Here’s a quick test for proper length. Hold the bag upright, with the foot box touching the floor. Your chin should be just below the head opening. Be sure to climb right inside a store demo model to make sure it feels good.

Reliable Zipper The zipper area should have some sort of fabric stiffener that will keep the sleeping bag’s lining material away from the zipper’s teeth. A bag that offers excellent insulation and a good draft tube, but has a zipper that keeps binding with the fabric, will pose a constant problem when camping.

If you plan on using a bag at the extreme low end of its temperature rating, look for a draft collar that fits around your neck and shoulders. This will help trap warm air from escaping through the head opening of your bag.

Hood Edging Make sure that the hood opening trim that touches your face is soft and free of rough material. The wrong material can rub your face and irritate it greatly. Now let’s take a close look at our reviewed sleeping bags.

Temperatures Colder than Anticipated Sometimes the temperature drops unexpectedly during a camping trip. Here are some tips to stay warm in your sleeping bag. • Put a Nalgene™ bottle full of hot water in the bottom of your bag. It will provide some added warmth. • In really cool or cold weather, put your clothes at the foot of your sleeping bag. Next morning, your clothes will be warm when you’re ready to suit up. • Before heading to bed, go for a quick walk. The physical activity will get your internal furnace working, and keep you warmer.

Sleeping Bag Care • Never store your sleeping bag in a compression sack for extended periods of time! Hang it up after use, or place it in a storage bag. This will prolong the life of your bag by maintaining the loft of the synthetic insulation.

Marmot - AV Surf

The Surf has a funky South Pacific motif that will warm your spirits on the coldest of fall mornings. When taking the bag out of a compression sack, you can watch the loft puff up like a scared grouse. This comfortable bag has a soft facing, and a general feel of a warm, comfortable duvet when you’re tucked in for a night’s rest. The draft collar and evenly distributed fill yields wonderful night sleep. The zipper jammed once while testing, but otherwise was snag-free. Marmot has created a great bag with some visual flare for good measure. $230, Expedition Shop. -9°C, Polarguard Delta, 1.53 kg, 21 cm x 45 cm stuff sack, storage sack. Flash: Sleep well in style. Fizzle: Could be lighter, and you will have a fashion clash if you don’t wear a matching outfit.

Mountain Equipment Co-op Gryphon

The Gryphon is truly a bargain, especially when considering its high quality construction. The main drawbacks are its weight, bulk and occasionally binding zipper. Nevertheless, we will happily haul around a two kilogram bag that has a well-designed foot box and a shape that coddles the sleeper like a baby. With a substantial amount of fill and functional draft collar, this bag is warm and lets the camper sleep outdoors in early spring to late fall.

For gizmo-loving hikers, there’s even a small storage pocket located inside the bag near the head to hold trinkets and keys. Kudos’ to MEC for creating a fine bag at a price that will not keep you tossing and turning all night. $145, Mountain Equipment Co-op. -12°C, MEC HyperLoft, 2.0 kg, 26 cm x 44 cm stuff

sack, storage sack. Flash: A warm bag with bang for your buck performance. Fizzle: Its zipper occasionally snags; bag is a little on the heavy side.

Sierra Designs - Wild Bill

Those crazy canucks at Sierra Designs chose s i m p l i c ity when designing the Wild Bill. Light weight and compact, the bag is a joy to backpack for those extended forays into the backcountry. The fuzzy fleece hood edge feels good on the face when the hood is fully closed. One drawback in the bags’ design is the absence of a draft collar, which can be remedied somewhat by pulling the hood drawstrings. If one factors in the added sleeping pad fasteners, the result makes for a very versatile bag for backpacking trips. $200, Trailhead. 7°C, Polarguard 3D, 1.36 kg, 22 cm x 44 cm stuff sack, storage sack. Flash: This easy-touse bag is a timeless classic. Fizzle: A draft collar would be nice.

Kelty - Borealis

The Borealis is a visually understated bag that strikes a great balance between warmth, bulk, price and weight. To keep you warm throughout the night Kelty was kind enough to install an interior foot box pocket that holds a heat pack in the already warm foot box area. Combined with a draft collar, this bag will keep the cold out. If you sleep on your back and tend to squirm around at night, designers also included sleeping pad security loops that, when affixed with a string, will keep the bag on the pad. The Borealis would be an excellent addition to any camper’s gear quiver.

SO YOU NEED A a SLEEPING BAG? HEAD HEAD OVER OVER TO TO ANY ANY OF OF THESE THESE LOCAL LOCAL OUTDOOR OUTDOOR GEAR GEAR STORES. STORES. THEIR THEIR FRIENDLY FRIENDLY STAFF STAFF WILL WILL BE BE ABLE ABLE TO TO SET SET YOU YOU UP! UP!

$169, Bushtukah. -7°C, Polarguard 3D, 1.45 kg, 25 cm x 51 cm stuff sack, storage sack. Flash: Well priced bag with jack-of-all-trades performance and features. Fizzle: Bag offers great performance and features, but is not outstanding in any one area.

Mountain

Hardware 2nd Dimension

Physics majors will beam with delight over the naming and sophistication of a “Quantum Expander” feature on the 2nd Dimension. Here’s what it involves…. The manufacturers added an extra zipper that runs parallel to the main zipper. If opened, it adds another 20 centimeters of girth to this roomy bag. As for the hood, it adjusts from wide open to reasonably snug with a quick tug of the draw cord, which is good since the bag does not have a draft collar. The only negative feature to point out is that the zipper occasionally jammed on us. In summary, 2nd Dimension proves that warmth doesn’t have to always come at the expense of space. $250, Bushtukah. -9°C, Polarguard 3D, 1.39 kg, 23 cm x 43 cm stuff sack, storage sack. Flash: A non-restrictive and warm bag all in one. Fizzle: For colder nights a neck collar would be a welcomed addition.

The North Face - Cat’s Meow

The Cat’s Meow is a sturdy bag with a ton of useful features. Highlights include a pillow sleeve, a small storage pocket, an effective draft collar, a snag-free zipper, and a partial neck collar. The only negative comment we can find is that we wish it were a little wider at the hips to allow greater freedom of movement while sleeping. However, you have to make sacrifices for the terrific weight-saving gains achieved with this bag. The comfortable, wellfitting hood only enhances the bag’s cold weather performance, and the nifty little pocket at the end

By Eric Martinat

One year later, it was my turn. Dozens of hours in wet shoes in the first trek section of the “Raid the North Extreme” in Yukon Territory caused my feet to swell and crack. Scott Marshall, the race Emergency Medical Technician (EMT) gave me the bad news: “You’ve got a pretty good case of trench foot going there. Just try to keep your feet dry.” Dry?! Webster’s definition of impossible: “keeping feet dry in an adventure race!” As the miles wore on, my pain increased exponentially. After six days, and what should have been a cruise to the finish, I had to drop out.

couldn’t continue. With each step, a shot of lightning fired up my spine. My feet were finished. So was I. “Damn!” I swore aloud, as the helicopter lifted off from the remote checkpoint. “This will never happen again!” Everyone knows that blisters (as well as other foot problems) cause great pain. Hiking the most beautiful trail on a perfect day can be a nightmare if your boot has rubbed a hole in your heel. “People don’t realize the importance of their feet,” says Dr. Debra Dunlop, an Ottawa chiropractor. “Bio-mechanically, like an improperly laid foundation, foot problems can affect the overall efficiency of your physiology… This affects overall athletic performance. Your feet are very important.” Getting the most out of your feet requires you to be both proactive and reactive. Proactively, you’ve got to understand what causes blistering, then condition your feet and select the proper gear. Reactively, you’ve got to learn how to deal effectively with problems once they occur. Generally, if you’re more proactive, you won’t need to be as reactive.

The Magical Blister Triangle

O t t a w a O u t d oo r s Win t e r

Have you ever heard about the “Blister Triangle”? Imagine the three sides of a triangle labeled “heat,” “moisture” and “friction.” If you reduce or eliminate one of these triangle sides, then blisters probably won’t form. You can reduce moisture by wearing socks that have moisture wicking properties and shoes that either keep water out (sometimes impossible), or breathe sufficiently to let moisture out. Adventure racers always seem to be walking through rivers and swamps. That’s one reason why many popular shoes are almost all mesh – they can drain quickly. Good socks also reduce friction by minimizing the effects of rubbing against the foot. I use Smart Wool™ socks, but other excellent innovative products are available. Check them out. Powdering your feet is another way to keep them dry, especially on a dry trail where foot sweating is an issue. I’m a big fan of lubricants. (Hey, we’re talking about feet here!) Lubricating your feet at regular intervals reduces chafing, which in turn reduces friction. A number of great products are available that not only www.OttawaOutdoors.ca

Photo by Frontier Adventure Racing Inc images.

“Hold up a second guys!” Raymond called out from behind. “I’ve got a hot spot.” Oh no, I thought. Forty minutes into a six-day race and this happens. Unbelievable. Sure enough, as the hours passed, Ray’s feet slowly disintegrated into destroyed pieces of flesh. He had to stop and wrap them in duct tape to hold them together. As testament to Ray’s fortitude, he pressed on through the pain.

Photo by Eric Martinat.

adventure racing

Don’t let your feet stop you from finishing

lubricate, but also protect against poison ivy. At one time I used to smear Vaseline™ on my feet before marathons and ultras; never did I experience a blister when I resorted to this proactive strategy. But Vaseline isn’t enough for a six-day adventure race. Hydropel™ has gained recognition in longer races as an excellent lubricant. Bag Balm™ is another great lube. (Originally it was designed for farmers to put on cow udders!) Ask around. Everyone has a different method. You’ll find one that works best for you. Finally, proper shoe or boot selection is vital. I hiked for five weeks around Europe last summer, 40 km a day with a 23 kg backpack full of wine and baguettes. Did I get any blisters? Not one. Meanwhile, my buddy Dan, managed to get four blisters walking from the hotel to St. James Gate in Dublin on the first day. What was my secret? I didn’t skimp financially on my boots. Make sure you go to a reputable store, and be prepared to spend some moo-laa ($$$). When you’re about to “cheap-out” at the cash register, remember what Dr. Dunlop said about the importance of your feet. The money you spend will be well worth it in the long run. (Pardon the pun.) Take my advice. It will prevent a lot of pain. In the summer issue of Ottawa Outdoors, we’ll talk about dealing with foot problems after they occur. Until then, look for ways to keep your feet dry, rub free or cool. It’ll make all the difference. Remember… take care of your feet, or they’ll take care of you. Ouch! — Eric Martinat is a regular staff writer and avid adventure racer.

OUTLAS S organizes the

mostxcitin e adventure racing v eents in thEastern e Ontari &WesternQuebec regionsfoCanada. Crossin both geora gphic borders, competitors c pristin expect to xeperience the most wildernessthis ar lly, ea has toffer o. Geologica this ar ea of the CanadianShield and the lower extension fothe LaurentianMountainRange , wereevidently carved by ancient lg aciers . This magni ficent urgged wilderness and aweinspiring terr longwith the ver ding ain a ne en surrounding lakes an d rv i ers ma kes for a scenic an d challenging raceurs coe.

• NAVIGATION • MT. BIKING • PADDLING • TREKKING • ROPES

...AND MORE

Our race co d with the uter urses ar e designe yle" adventure essence fo " expedition st racing. Racers com pete thro ugh anun-marked course an d will have touse their vi gationl na skills thro ugh e very discipline. The OUTLAST ADVENTURE RACING G series laso gi ves racer the h kills son co c ance to test their urses ranging in lengths an ywherefrom a6hr sprin to a48hr ex pedition .

Anybody's race!

H rs 12 Hrs May 31

OUTLAST Urban Challenge • 4 Hrs City of Ottawa - ON

June 7

OUTLAST Sprint • 6 hrs OUTLAST Stamina • 12 Hrs Ottawa - ON & Upper Gatineau Hill Region - QC

July 19-20

OUTLAST Endurance • 24 Hrs August 23-24

OUTLAST Expedition • 48 Hrs Ottawa - ON & Lower Laurentians - QC

October 4-5

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Race Formats

OUTLAST Sprint • 6 Hrs Teams of 2 or 3 OUTLAST Stamina • 12 Hrs Teams of 3 or 4 OUTLAST Endurance • 24 Hrs Teams of 4

OUTLAST Expedition • 48 Hrs Teams of 4

AR: Outlast Adventure Racing

AR: Quest for a Cure

AR events

Saturday — May 31

Wilderness Tours, Beachburg, ON OUTLAST Sprint – 6 hrs Disciplines: Navigation, mt. biking, paddling, on/off-trail trekking Format: 40-60kms / un-supported Categories: Teams of 2 or 3, co-ed or same gender Cost: $107/person OUTLAST Stamina - 12 Hrs Disciplines: Navigation, mt. biking, paddling, on/off-trail trekking, fixed ropes Format: 60-80 kms / supported Categories: Teams of 2 or 3, co-ed or same gender Cost: $155/person Contact: For more details please email us at info@outlast.

AR: Salomon Adventure Challenge Saturday — May 31

National Capital Region, ON Non-Profit Charity ‘Quest for a Cure’ Adventure Race Disciplines: hike, mt. biking, canoe, orienteer, swim and optional fixed rope rappel Format: 240km, 50 hrs or less Categories: Teams of four, must have one person of opposite sex on team, supported (two-person support team) (all six participants 18 years or over) Cost: $400/team (all to charity) Contact: For more details please email us at info@questforacure.ca or call 613-290-9481. Note: We hope to raise more than $50,000 to go directly to Patient Care and Support Services at the Ottawa Regional Cancer Centre. Web site: www.questforacure.ca

Muskoka Lakes, ON Disciplines: Trekking, Mountain Biking, Paddling. Format: 40+ km, 5-8 hrs, unsupported Categories: Coed & Open teams of three (16 years of age or older) Cost: $350 Cdn per team ($375 after May 9th, 2003) What's Included: Event t-shirt, race jersey, canoe rental, sponsor swag, post race meal, prizes, and one incredibly fun racecourse! Contact: Kevin Rosmanitz, Frontier Adventure Racing For more details on this, or other Frontier Adventure Racing events, go to www.far.on.ca or contact 416-783-4464. Web site: www.far.on.ca 22

O t t a w a O u t d oo r s S P R I N G

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AR: sea2summit

AR: Equinox Adventures – Training Camp Ottawa River Base – includes meals and camping Disciplines: Navigation, rope work, rappelling, paddle sports, self-rescue techniques, and more. Cost: $385/person Contact: For more details please email us at paul@equinoxadventures.com or call 800-785-8855. Web site: www.equinoxadventures.com

Whitewater Kayak & Canoe School since since 1980 on the the OTTAWA RIVER 1980 on

Collingwood, ON Blue Mountain Ski Resort Disciplines: paddle, hike, mt. biking, trail running/trekking with crevassing/caving, rappel Format: two-day, 6-10 hr. days Categories: Solo or teams of two or four (with two support persons, or one suppport person if solo) Cost: $300/person Contact: For more details please email us at info@sea2summit.com or call 604.737.8750. Web site: www.sea2summit.com

Home of the

OTTAWA RIVER RODEO Every Labour Day Weekend

The ADVANCED RESCUE TECHNIQUES SCHOOL OF CANADA River Re s c u e High A n g l e Re s c u e WIld e r n e s s S e a r ch & Re s c u e Navig at i o n

CAMPING

on the Ottawa River for PADDLERS

1-800-785-8855 www.EquinoxAdventures.com www.RescueTechniques.com

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O t t a w a O u t d oo r s S P R I N G

Buying the right canoe: tips to consider

Sensory overload. That’s what today’s canoe buyer suffers from. Eight hundred different canoe choices glut the market. They range from expensive and highly specialized models, to inexpensive and pedestrian puddle-paddlers. Of these, probably fewer than half a dozen will fit your specific needs, and reducing the 800 down to six is a formidable task for anyone. It’s wise to seek the help of experts or knowledgeable sales people, but they don’t always agree. Besides, you can’t blame sales people (who want to sell you their model) if they lack enthusiasm for a competitor’s products. My own canoe search years ago led me to create a method for evaluating my needs, and applying them to the compromises inherent in every canoe purchase. Ultimately, I designed and built my own canoe, but the same method guides me in designing canoes for customers. Let’s consider how you can narrow your search to a reasonable choice. Start by being brutally honest. Do you dream of battling your way down the remote Coppermine River? Great! An expedition canoe may look impressive on your roof rack, but it will become an unnecessary burden on portage trails closer to home. It won’t be at all acceptable on easy day trips. In the same way, if you just paddle casually and have no intention of learning advanced skills, the last thing 24

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you need is a high-performance canoe that keeps you glued to the edge of your seat. On the other hand, beginners who genuinely expect to expand their skills to high levels will soon become disappointed with an entrylevel canoe. So, consider carefully your plans and abilities both now and for the future. Before you go shopping, fill out the following questionnaire. It will help keep you focussed, even in the face of temptation.

Your Personal Priority List

This means total weight, and includes you, a passenger, your gear, and the dog. If you don’t know what your gear weighs, here’s a rule of thumb: personal gear (13 kg per person), group gear (16 kg for two, 13 kg for one), food (1 kg per day per person). There’s only one problem with this weight business. Not all dealers know the designer’s figures, so the best advice is to load it and paddle it. Ignore so-called “capacity” figures. They tell how much load a canoe will carry and still have 15 cm of freeboard – a figure with no meaning in the real world.

1. Will you paddle alone or with a partner?

3. How much whitewater will you paddle?

Solo canoes do not make good tandem canoes, and vice versa. Each type of craft can be used both ways, but performance always suffers relative to a dedicated canoe. If you must have both in the same canoe, look for a small tandem canoe.

2. What’s the typical weight you expect your canoe to carry?

Score 1 if never and 10 if you consider every rapid a personal challenge. Whitewater is qualitative and quantitative. Almost any canoe can run easy Level 2 rapids, but only a dedicated boat can handle wilderness rapids and heavy stuff where one mistake could prove fatal. Are you www.OttawaOutdoors.ca

Photo by Langford Canoe.

CANOEING

By John Winters

unsure about whitewater? Delay your purchase until you really know what you want to do in the canoe. Not everyone looks good in a crash helmet and wet suit, and only a river cretin would make fun of a paddler who walks around a rapid.

4. What’s your current skill level?

Score 1 if you’ve never paddled and 10 if you have forgotten more about paddling than most people will ever know. What do you expect your skill level will be two years from now? Now is a good time to tell your ego to leave the room. Modern canoes are sexy and reward good skills, but many are use-specific and demand high-level skills. If you lack confidence in your abilities, look for a model on the “userfriendly” canoe rack.

Putting Your Canoes in Order Read the description below and arrange the items in order of greatest importance to you. (get out your pen) __ Aesthetics __ Controllability __ Durability __ Maintenance __ Seaworthiness __ Price __ Speed __ Stability __ Weight __ Whitewater ability __ Other requirements Aesthetics If nothing will please you but a traditional wood-canvas canoe, buy it. It’s an emotional issue, but no law says that a canoe must be ugly to perform well. Controllability This category includes both tracking and manoeuvrability; the balance between the two depends upon how and where you paddle. Only a test paddle will tell you if a canoe fits your needs, but do yourself a favour and test it fully loaded. A boat feels dramatically different with a full load. Durability Any well-built canoe will provide years of trouble-free service but if rock www.OttawaOutdoors.ca

crushing is an integral part of your paddling, you’ll need a Royalex, aluminum or polyethylene canoe. Keep in mind that in competent hands, cedar strip and wood/canvas canoes have crossed the far north. For worry-free travel though, go for durability. Maintenance Oiling and varnishing the trim on plastic or reinforced plastic canoes requires only a few hours each year, but you must do it religiously to avoid the onset of rot. Of course, if you plan to leave your canoe outdoors over the winter, nothing will do but aluminum or vinyl trim. PRICE Set a reasonable price range, but remain flexible. A few extra dollars might buy a significantly better canoe. Adhering slavishly to a price limit is often false economy since well-built and well cared for canoes do not depreciate much. Seaworthiness A cottager who plans to use his or her canoe on a small lake might not know what seaworthiness means, but that same person will understand the meaning if they venture out on a large lake or a challenging river. Unfortunately, you cannot determine seaworthiness by looking at a canoe or testing it on a millpond. Look into the boat’s reputation; they have them, and not always good ones. Speed Don’t confuse speed with efficiency. The efficiency of racing canoes peaks when paddled fast and loaded lightly. They are designed for paddling at high stroke rates (50-60+ strokes per minute). Don’t expect to cruise at 12 kph unless you have the muscles and skills. Your want the fastest canoe at your normal stroke rate. Stability In a better world, canoe dealers would provide stability figures for quantitative comparison. Because the “better world” hasn’t arrived yet, you must rely on your own subjective appraisal. Never take a salesperson’s word that canoe “X” is stable. What that person considers stable might cause you to constantly grab the gunwale in panic. Test it, and test it loaded. Stability varies significantly with changes

Ontario’s best paddlesports solution

w w w. b u s h t u k a h . c o m 1-888-993-9947 203 Richmond Rd. Ottawa O t t a w a O u t d oo r s S P R I N G

best for skilled paddlers or beginners? Does it rate a “five” for whitewater or a “two”? To what skill level is it best suited? Carrying capacity is another non-compromise issue. Underloaded canoes will not cause serious problems, but overloaded canoes can drown you. Compare the salesperson’s evaluation of the canoe with your personal evaluation, and tolerate no compromise on items at the top of your list. You will always regret giving up something you value for a passing whim. You can ignore items at the bottom of your list if the boat meets your primary requirements. Finally, the canoe that “does everything well” doesn’t exist yet. If anyone suggests otherwise, treat the words with extreme skepticism. Enjoy the search. Happy canoe hunting! it if needed, then you’re ready to look at canoes.

Looking at Canoes

— John Winters is an experienced canoe designer living in Ontario.

Ask the salesperson how each canoe fits the questions on your list. Is a particular model that attracts you

The Canadian Canoe & Kayak FestivaL The Canada Day Weekend Festival for the whole family!

June 28 – July 1, Victoria Island, Ottawa

Interactivity, Challenge, Entertainment, Music, Theatre and Fun. Water Events

• Professional Log Rolling Show • Rideau Canal Treasure Hunt • Voyageur Skills Challenge • Freestyle Kayaking Rodeo • Voyageur Canoe Ferry

Heritage & Culture

• ‘Sounds Canada’ Concert Series • Historical Vignettes Theatre • Paddling Puppeteers • Authentic Aboriginal Village

Environment

• Environmental Film Festival • Eco-Art Workshop Plus: • Face painting, canoe making, outdoors skills demonstrations. • Free Parking behind Archives building (off Commissioner St.). • Hours: 10am – 7pm, 28th-30th, 1pm –11pm Canada Day

• Admission Adults $8, Children under 12 FREE. Free admission on Canada Day (limited program) Visit our website for event schedule.

www.canoekayakfestival.org Or call: (613) 761-6758

Photo by Allen Macartney.

in loading. Weight Weight considerations involve getting less for your money. Why? The lighter a canoe, the more it costs. Weight has little effect on paddling performance, unless you race it. Four extra kilograms of boat weight is the same as four extra kilograms of gear in the boat. On the other hand, don’t underestimate the importance of a kilogram on the portage trail. Every extra half kilogram seems to feel like two once you pass middle age. Whitewater Ability If you need whitewater ability, nothing else will do. Whitewater canoe design has advanced significantly in recent years. What worked fine a few years ago may not cut it today. Increased specialization of whitewater boats has made test paddling more important than ever. Other Requirements If you noted anything in this category it’s important to you. Now take a close look at your list. Adjust

Gear for spring Shark Attack!

Simon River Sports introduced the newest addition to its line of E-Z Set adjustable two and three-piece patented paddle shaft systems. Namely, the five-piece system, providing even more portability for adventure racers. The five-piece lengths are 58 cm each, and the shaft system provides a length adjustment of 215 to 240 cm, which is totally adequate to handle all types of boats associated with AR. They say it not only converts to a portable racing wing, but as the system is interchangeable, with the rebel spoon blade, touring paddlers and packrafters will also find it convenient since it’s easy to pack, store, and carry. You can check out their list of sponsored events and demo days, at www.simonriversports.com

Shark 5 pc carbon wing Retails: $495

Good things come in pairs

When you’re playing around in the water this spring, stay dry The guys at Level Six have two products that’ll do the job. We following two tops. The Mack Dry Top is designed for the coldest of conditions. neck and wrist gaskets keep water out. The neoprene collars add warmth and protect the latex when you are tromping through the bush to get to your favourite put in. It’s made from 3-ply waterproof breathable Eclipse fabric with a 1% stretch factor adding greater manouverability. As they say, bringing fashion to the river is no sin—your doing a cool you might as well look the part. They also have a womens’ version called The Miss (same price) Canadian made too!

and play longer. checked out the The latex

sport— specific

Retails: $349.99

The Curl short-sleeved paddling jacket is their other all-purpose waterwear good for touring, whitewater or dragonboating. This jacket (gold one, right) is light weight, waterproof and has two conveniently placed mesh pockets for your stuff. The adjustable neoprene collar is super comfortable and effective in keeping the water out and the neoprene waist band stays down and grips tight. The single-handed pull toggle is a nice feature too as it’s seldom found in inexpensive jackets. You can check them out at Trailhead and Bushtukah Outdoors stores here in Ottawa. Here’s their web address for more info: www.levelsix.ca

Retails: $74.99 short sleeve / $89.99 long sleeve

The Ultimate bag

This is SO cool! The Saucony Tri Gear Bag does it all no matter which outdoor pursuit you’re after. Read the list, it speaks for itself. • Carry’s all of your gear into and out of transition with the greatest of ease. • Multiple pockets for all your stuff including water bottles. • Main pack compartment zips open for easy access. • Separate mesh vented compartment for wetsuit or any other wet gear. • Detailed equipment list ensures you don't leave anything at home. It rolls out flat when you need it, (as shown) but the rest of the time it’s a backpack ready to go. Even room for your Ultimate disc.

Retails: $69.99

health

From the office to the outdoors Daily postures affect your play By Dr. Geoff Outerbridge M.Sc., D.C. Photos by Gwen Williams.

Taking a deep breath, Andy gripped his mountain bike’s handlebars as he attacked the rocky hill without fear or pause. At 36, he felt like a 12-year-old on his first BMX bike. Then a pain shot through his thigh and spoke to him. Its words were not comforting: “Andy, you’re too old for this.” Carol could almost taste victory as she strained her knuckles, climbing the steep cliff. Just ahead of her lay the summit. Victory! A flush of adrenaline raced through her veins. Her arm burned as she pushed herself just a bit higher. Before her hand could reach the slight, rocky hold, a sharp pain shot through the base of her neck. Only her rope saved her from a fearsome plunge to the bottom of the rock face. Andy and Carol may feel that their age (or their chosen sport) is an enemy waiting to leap out at them. But, in most cases it’s not. The common injuries they experienced are signs of underlying problems. What we do with our bodies throughout the day affects our susceptibilityto

injury. Prolonged sitting can ruin your weekend enjoyment of outdoor activities. Most of us spend a great deal of our time sitting at a computer terminal, at a desk, or in meetings. Many of us sit in our cars while commuting to and from work. We all sit down to eat, and spend much of our leisure time sitting. When we sleep on our side, we are also in a seated position – only sideways. Count up the hours each day you are in this position (knees and hips flexed, shoulders rounded forward, and head positioned in front of your shoulders), and your total may reach 22 hours – virtually all the time. Our bodies adapt to this seated posture. And this affects our ability to fully enjoy outdoor activities. When muscles are perpetually shortened, they become shorter, tighter, weaker. Knots in muscles may become a common source of pain. What muscles are most at risk when you sit too long with bad posture? The top ones include: the knee flexors, the hip flexors, low back muscles chest muscles, shoulder muscles, and upper neck muscles. Tightness of these muscles may restrict normal movement of your joints and affect the functioning of other muscles around joints. Stress, pain, nutritional deficiencies, mechanical asymmetries and repetitive use may aggravate problems further. The accumulation of these chronic problems makes you more susceptible to injury. For those regularly involved in

physical activity, the harmful effects of muscle problems are magnified. Most at risk are “weekend warriors” who sit all week, then get up and play hard without any other regular exercise or stretching routine. What can you do to reduce the risk of injury? Reduce time spent sitting. Get up from your workstation frequently and walk around. Sit and stand with proper posture. Ensure that your workstation is set up properly by having an ergonomics assessment. Even with a perfect workstation, you can still sit poorly (Figure 1A, opposite page); make a conscious, lifetime effort to adopt proper posture. For example, pretend that there’s a string attached to the top and back of your head that is pulling it back and up (Figure 1B). You can also try to imagine lengthening your spine. Be sure to let your shoulders relax. Stretch. Regular stretching throughout the day can help reduce the effects of chronic muscle shortening.

How to Stretch

Stretches shouldn’t hurt. You should feel a gentle tension when stretching a muscle, then relax into the stretch and hold the stretch for at least 30 seconds. If the stretch hurts, you may have some underlying problem. In this case, visit a health care professional who can help you manage musculo-skeletal pain. You can perform these stretches throughout the day. Although it’s best to warm up before stretching, gentle stretching at work is beneficial. It reduces tension, increases circulation, and improves flexibility, in those muscles that are shortened throughout the day. A few stretches a week won’t reverse any muscle shortening that is happening all day long. Perform stretches regularly throughout the day. Stretching is an active, lifetime measure that will help prevent injuries. It’s not just something to do when you feel pain or experience some problem. The stretches described here are not the only ones you should do regularly. These only

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address problems caused from sitting for prolonged periods. You can stretch the same muscles in many different ways. The following stretches are described because they are easy to do throughout the day in your workplace.

Exercise Regularly for Great Outdoor Capability

When you sit constantly at work, physiologic changes to your body may eventually lead to chronic joint difficulties. Stretching is only one part of a preventative/rehabilitation program. Get involved in exercise programs that incorporate some posture-improving exercises. Talk to your health care provider or personal trainer for advice. So, before you jump up from your desk and hit the trails, fields, roads or rivers, think about what state your body is in and how you can avoid problems. With a bit of professional care and ongoing preventative maintenance, Andy and Carol can reduce their risk of future injury and continue enjoying their passions without painful interruption. —Dr. Geoff Outerbridge is a chiropractor and ergonomics consultant who treats occupational and sports-related musculoskeletal problems, and lives an active outdoor life in the Ottawa area. You can contact him at 521-5355.

LowER back extensors

Sit tall in a chair and place one foot over the opposite leg and place the outside of the ankle on the outside of the opposite knee. Pull the bent knee toward the chest while turning the upper body toward the hip of the bent knee. As you turn further, you will feel a stretch in the lower back and hip on the side of the bent knee. Be sure to maintain an upright posture. You can use the back of the chair to increase the stretch.

Hamstrings

Place one foot in front of the other, with the heel of your front leg on a chair or www.OttawaOutdoors.ca

the floor, toe in the air, and knee straight. Your hips should be facing the front foot with your back leg slightly bent. Keep your back straight, and try to bring the front toe toward your body (arrow) as you rotate forward at the hips. Be sure not to round your back. You should feel the stretch from your buttock to the back of your knee. If you do not feel stretching, place your front heel on a higher surface. Be sure that the chair or surface is not on wheels.

Figure 1A:

In the seated position, our knees are flexed, hips are flexed, shoulders rounded, and our head is forward.

Figure 1B:

Even with a perfect workstation, it is important to maintain proper posture throughout the day. Imagine a string attached to the back of your head that is pulling up and back (Arrow).

Neck

Sit tall and bring your head straight back as if trying to make a double chin. You’ll feel stretching at the base of your neck near the shoulders, or at the base of your skull.

Shoulders

Place both hands behind your back with your arms straight. Grasp one wrist with the opposite hand, and pull down on the wrist and toward the opposite hip (arrow). The wrist you’re pulling down is the side of the neck you will stretch. Let your head tilt away from the arm being pulled. You’ll feel the stretch between your neck and shoulder. While in the stretch position, roll your head slightly forward or back to find the position where the stretch is felt to be the strongest.

Hip flexors

Stand with your feet shoulder-width apart and toes facing forward. Take a large step forward into the lunge position. Keep your upper body upright and hips facing forward. Bend your back knee slightly as you shift your weight slightly forward and try to push your hips down and forward toward your front foot. Do not let your front knee pass in front of your front foot. Try to keep the pelvis tucked under and the stretch should be felt in the front of the thigh and hip of the leg that is back. This stretch can also be performed while kneeling.

outside thigh stretch

While standing, cross one leg in front of the other. The leg that is behind is the leg to be stretched. Turn your upper body sideways, away from the back leg. Keeping your back straight, bend forward

Tumbling Down the Dumoine River By Kevin Callan

My canoe partner (Scott Roberts) and I were scheduled to be on the first bush flight into the Dumoine Riverâ&#x20AC;&#x2122;s Lac La Forge. While we stood beside our pile of camping gear, waiting for the Bradley Air Service float plane to taxi toward the dock, it felt as if we were standing in line for a roller coaster ride at an amusement park. Turns out we were right.

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a group of canoeists camped to the right of a decrepit bridge. They had driven a trailer of canoes in over an extremely rough dirt road. Along the way, they managed to drag a fibreglass Prospector canoe behind them for over a kilometre. What a disaster! Their trip appeared over before it had started. We gave them a spare roll of duct tape just the same, wished them luck and continued on our way. Once past Lac Benoit (a popular flyin point for a three- to four-day trip) a technical Class I warms things up for what comes next – a Class II directly before a dangerous falls. You’ll find a rough 30-metre portage on the right of the Class II. Scott and I kept upright by staying away from the big standing waves to the left, and then managed to eddy in just before the 70-metre portage marked to the right of the falls.

Canoe Eater Rapids

“Canoe Eater,” a very technical Class III waiting not far downstream, proved a different story. The entire run is difficult to scout from shore; a nasty rock www.OttawaOutdoors.ca

Photo (previous page) by Mike Beedell. Left and above by Kevin Callan.

Scott and I quieted our growing concerns by chatting about how easy the river should be for us. We had already conquered other wild rivers. But the moment our plane lifted off the lake and we caught our first glimpse of the Dumoine River tumbling down toward the Ottawa, I immediately popped an anti-nausea pill. Was I crazy! What sort of reasoning had led me to agree to a Dumoine River trip during spring run-off? After 25 minutes, our floatplane landed on the lower portion of Lac La Forge. While Scott and I waited for the other canoeists to arrive we practised our paddle strokes on the open water, hoping to regain our confidence. As well, we considered it a good idea to rehearse our moves without the others looking on. You see, the others in our canoe party (Len, Roy and Rick) had already travelled down the Dumoine half a dozen times – all during spring flood – and had become masters at manoeuvring through foaming whitewater. Compared to them, Scott and I were mere novices. It took three flights before all of us and our gear were gathered on the lake. Before paddling to the south end of Lac La Forge, we checked out two logging “alligators” left to rust on the west shore. Late that afternoon we reached the end of the lake. We quickly portaged around two sets of falls (the first cascade having a 200-metre portage to the right, and the second having a 150-metre portage to the left). After paddling downriver a further half an hour, we made camp. Relatively speaking, it was still early to end the day. But Roy and Rick had planned a birthday celebration for Len. They produced gifts (a bag of cashews and a Nalgine™ container filled with Brandy) and served dinner of corn on the cob, sourdough bread, fried mushrooms, steaks as thick as dictionaries, and, of course, a cake.

Then the threesome gathered around our evening fire and told Scott and me hair-raising stories of previous trips down the Dumoine, when the water was colder and the rapids were wilder. Their reminiscing did little to ease our concerns; I popped another anti-nausea pill before going to bed. On the river next morning, in what seemed like no time at all, the first rapids appeared. We ran two quick “swifts” back-to-back. Then, after eddying in on the left, Scott and I looked down at the humped-up waves and white froth of what was considered a simple Class I rapid. Being gentlemen, we immediately declined to go first and invited the others to proceed. Len and Roy paddled down the centre, and then right. Rick, in his fancy solo boat, hugged the right bank all the way down. Scott and I bumped and ground our way straight down the centre, leaving behind canoe paint on the rocks, like bread crumbs on a forest trail. Embarrassed about our previous performance, Scott and I insisted on acting as probes for the next set of rapids. We approached the drop slowly; I stood up in the stern half a dozen times to choose the proper channel. “Just keep right!” I yelled, and away we went, bouncing through the largest standing waves, but avoiding the entire collection of jagged rocks sticking out in midstream. We manoeuvred through one more Class I rapid before taking out on the portage for Ragged Chutes. You’ll find the 1500-metre rough trail (called Grunt Portage) on the left bank. It avoids three large and totally unnavigable chutes. No mistaking it, the portage lives up to its nickname. However, it’s possible to reduce the carry to only 322 metres if you use a low water take-out directly before the first drop and a number of side trails that allow experienced canoeists to paddle quiet stretches in between. Soon after the “triple play” is Bridge Rapids – a good Class II rapid, followed directly by three easy Class Is (that’s if the water level is well above the rocks). Before heading down this fun stretch of rapids, however, our gang was hailed to shore by

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Near Brush With Disaster

Little Steel Falls, coming almost directly after Little Steel Rapids, was a prime objective for Len, Roy and Rick. A few years back, during extremely high water levels, Roy had attempted to run the boiling water below the cascade, and had dumped almost immediately. Earlier that time, Len and Rick had worked their way down to the base of the rapids to be able to toss out a throw bag if Roy ran into trouble. When they reached the end of the whitewater, however, only Roy’s canoe, paddle and favourite hat were floating in the quiet water. Unknown to them, their partner was pinned underwater by his full-piece rain suit that had filled with water. Miraculously, Roy was able to slice open the rubber overalls with his belt knife. Eventually, he found his way to the surface and grabbed the safety line. To be honest, I would have stayed clear of the rapids below Little Steel

“A quarter full, we were completely out of control...” Falls if the same thing had happened to me. But not Roy; he was determined to make things right. While the rest of us carried over the full length of the 312-metre portage (found along the right bank), Roy just lifted over the first 50-metres of the portage, then plopped his plastic boat into a pool below the falls and caressed his way through the series of Class IIs and Class IIIs. We all applauded him from the safety of the portage, and then ceremoniously threw him a safety line as he ended the run still afloat.

Photo by Kevin Callan.

garden blocks the upper section. So Scott and I opted for the 225-metre portage to the right. Of course, after we saw Len, Roy and Rick all being spit out at the bottom, we knew we had made the right choice. Remarkably enough, another group of canoeists headed blindly down Canoe Eater, following closely behind Len and Roy. They neither wore, nor even appeared to own, a lifejacket. Watching how they kept their paddles high and dry while plowing through haystacks at the bottom, I knew they lacked any experience paddling in technically challenging rapids. All of us were concerned about these novice paddlers. Roy and Rick are paramedics and couldn’t allow the beginners to continue on without a few words of advice. After a polite chat, and our crew made a generous offer to help them navigate the rest of the river, the novices told Rick and Roy to go to hell! I couldn’t believe it. I’ve never witnessed paddlers

exhibiting such reckless abandon. We bashed our way through seven more runs before making camp at a site called “the Hobbit” – a place rumoured to hold evil spirits inside the cliff face. The first and last rapids were shallow Class Is; the middle five (Sleeper, Double Choice, Snake, Thread the Needle and Log Jam Rapids) were all technical Class IIs. Scott and I blew the third Class II. The rapid twists its way from left to right and then left again. Just after the initial drop, a side-curler shoved our boat out of the main channel. Scott leaned over to try to draw the bow straight at the same time as a wave of water poured in. A quarter full, we were completely out of control, wallowing in the fast water. All we could do was ride it out, bracing and reacting as we went. Somehow we managed to stay afloat until the end. Spooked from the last run, my partner and I took a rough 120-metre portage to the right of “Thread the Needle.” This is a scary run. If you mess up, you could easily find your canoe pinned on the centre boulder near the bottom. True to form, the others managed the rapid with no problem and then waited patiently for Scott and me to drag our soggy packs and 86-lb Old Town Tripper through the bush. We were rewarded at the end, however, by witnessing the paddling bozos we had met earlier swimming down the rapids – without life jackets of course. The next morning we awoke to the rumbling sounds of Little Steel Rapids, situated only a few hundred metres downstream from our Hobbit campsite. Feeling courageous, Scott and I led the way to the brink of a onekilometre stretch of boiling water. We flushed our way down the first drop (an easy Class I) and then eddied in on the left to peer at what came next. Still confident, I stood up and scouted the best route through the remaining Class IIs. After Scott okayed my choice, we ferried upstream and out of the eddy, then leaned into the current. We were committed to the whitewater waiting below. A perfect run; Scott and I finally had our confidence back.

You’ll find a Class I and voluminous Class II not far downstream from Little Steel Falls, followed by a number of fun swifts. Then the river widens out; here our group thought about stopping for a break on a rocky point to the left, until we discovered that the campsite was only suitable for mountain goats. So we continued, running Cliff Hanger – a Class II known for its steep rock wall towering high above the base of the rapids. We pulled up on an island campsite in the middle of Burnt Island Lake. The forested hills here are impressive; they appear trackless and impenetrable. This wasn’t the first scenic spot along the Dumoine. In fact, the entire river seemed lined with pinnacles of rock. But so far the river’s speed had distracted us. When I took time to appreciate the rugged landscape around us, places like Burnt Island Lake inspired me with their raw beauty. A small swift separates Burnt Island Lake from another widening called The Gap. Gap Chutes is a Class I where lots of water squeezes you to the far right. An easy Class I follows. On the west shore, just before the rapids, you’ll find rustic remains of an old 34

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trip instead), we forced him to wear a T-shirt around camp proclaiming, “Happy Birthday Mom.” We spent a good portion of day four paddling leisurely down a quiet stretch of water before Grande Chute. We faced only two Class IIs: “Z” Rapids and Turner Rapids. On the first run, Scott and I took the left channel, grabbed an eddy behind a giant boulder to avoid being pushed into a rock garden, and then exited to the right. The second proved more challenging; it had an optional 138-metre portage located well before the rapid along the left bank. By taking the portage, you can avoid the most difficult section but Scott and I simply couldn’t find the path. So, we took on the entire run. We knew we’d get wet on this one! Paddlers are offered two portages around Grand Chute, both of which begin on the right side of the river. The scenic route, complete with a campsite overlooking the gorge, is straight across from the take-out; it follows alongside the entire drop for 1000 metres. To take the alternative route (measuring 1500 metres), keep to the road until a marked trail heads into the woods on your left. The shorter path is okay if you’re loaded with packs. But if you happen to be stuck carrying the canoe, I strongly suggest heading up the road. You may not see much of Grande Chute along the way, but remember, you have a canoe over your head. After we completed the Grande Chute portage, rain started pouring down. It worsened as we crossed Lac Robinson. So the group decided to make camp.

“Head for Shelter, Fast!”

As we drifted above the first drop on Red Pine, however, disaster struck. A massive hail storm barrelled down the river like a freight train, catching us completely off guard. We all scattered. Scott and I made it to a patch of low hanging cedars on the left bank. Rick headed to a take-out for the 138-metre portage on the right bank. What about Len and Roy? Already committed to running the rapids www.OttawaOutdoors.ca

Photo by Mike Beedell.

Camping for Mountain Goats

cabin. A wooden cross marks the resting place of one of the river’s victims. We heard Big Steel Rapids long before we saw it. There’s a 212-metre portage to the left that avoids a challenging Class III at the beginning. But Len, Roy and Rick convinced Scott and me there was just a bit of water to contend with. So we followed them over the brink and managed to stay afloat through the biggest standing waves of the trip. Proud of our achievements we paddled hard toward the next set – a technical Class II. Two obvious channels lay before us: a wide one to the far left, and a tight turn to the right. We decided to go left, and began ferrying across toward the channel. Halfway, we collided with a rock at a 30-degree angle. The boat just about went over, but a quick downstream lean pivoted us around the obstacle and we conveniently stayed dry. Shortly after Big Steel, we encountered a collection of swifts. These carried us past cobble beaches and high sandy banks, and then ended alongside a magnificent, 100-metre high cliff. This environment differed entirely from the rest of the Dumoine. It reminded me more of rivers flowing into Ontario’s Lake Superior than those into Quebec’s Ottawa Valley. We soon paddled by Sheerway (an active farmstead at the turn of the century), passed under a bridge, and made camp at The Margaret Spry Shelter. The lean-to structure was built by the Dumoine Rod and Gun Club. Here we had another birthday celebration – this time for Len’s eightyyear-old mother. Obviously, she wasn’t with us on the trip but it provided a great excuse to bake another cake and drink more brandy. Since Len was missing the festivities back home (his mother had insisted he join our canoe

Photo by Mike Beedell.

when the storm hit, they went over the first ledge and dropped quickly out of sight. Twenty minutes passed before the storm subsided enough for us to head back out. Worried about Len and Roy, we skipped the portage and flushed ourselves directly down the first and second ledges. In retrospect, it was an extremely difficult Class II rapid. But Scott and I were worrying more about Len and Roy than the power of the river. The pair was safe, however, standing at the take-out of a second portage that avoids a dangerous Class III. Chilled from the rain, we all decided to take the 468-metre portage (marked to the right), and made camp under a massive pine tree. Here, celebrating our last night on the Dumoine, we baked another cake – a double-decker with jam in the middle and icing, blueberries and shredded chocolate on top. Then, we toasted the river with our remaining brandy. In the morning, groggy from too much dessert (and possibly too much liquor), our group started slowly. By 9:30 a.m. we were packed up and looking for a way to deal with what remained of Red Pine Rapids. A rocky Class II, it sported a ledge extendwww.OttawaOutdoors.ca

ing far out from one side of the river. A rough path continued down from our campsite, avoiding the entire mess, but none of us wanted to wimp out on the first rapid of the day. Instead, we ferried to the opposite bank and followed an obvious channel clear of the ledge. Then we picked our way through the mound of rocks below. Next, we paddled easily down a combination of swifts and three Class Is. But when our group approached a double-ledged Class II called Examination Rapids—the last difficult rapid on the Dumoine—we all pulled up at the take-out for the 184-metre portage on the right. From there we surveyed the river. The first drop didn’t seem to pose much of a problem. The difficulty arose in staying dry after coming through it and then lining up perfectly for the last drop. With a souse hole to the left and a jumble of rocks to the right, the rapids offered no margin for error. After watching the others make perfect runs Scott and I decided to give it a try. Nervously, we launched ourselves into the river, and noticed immediately how much bigger the water looked close up. Of course, we ran into trouble

right away. Being more concerned about what lay ahead, Scott and I hit the first ledge at the wrong angle. We took on water, and then found ourselves heading sideways directly toward a giant funnel of water. “Right! Right!” I screamed. But Scott’s repeated draw strokes did nothing to pivot us back into position. It wasn’t until just before the curling water gulped us down that I realized our mistake. It was me. I was so uptight about what Scott was doing in the bow that I failed to do my job in the stern. So, with a strong pry I cranked the back end of the canoe around, and we hit the smooth, half-metre-wide tongue we wanted, and then rode the edge of the waves all the way to the bottom. “Nice recovery” was all we got from the three onlookers, each of them standing on shore with a safety line in hand. But Scott and I whooped it up like a couple of ecstatic schoolboys, spun our paddles over our heads, and then whooped it up some more. Finally the others all giggled, and then applauded our fancy manoeuvres. Just downstream from Examination Rapids, a small Class I rapid warned of an approaching falls. A 30-metre O t t a w a O u t d oo r s S P R I N G

Call Federation Quebecoise du canot-camping inc., 4545, av. PeirreDes Coubertin, C.P. 1000, Succ. N., Montreal, QC, H1V 3R2, (514) 2523001. The Federation Quebecoise du-canotcamping has produced a pamphlet on the Dumoine River. Hap Wilson’s guide book entitled, Rivers of the Upper Ottawa Valley: Myth, Magic and Adventure is also an excellent resource. Topographic maps: 31 K/13, 31 K/12, 31 K/5 & 31 K/4.

Outfitters portage is cut through the forest to avoid it on the right. After continuous swifts, we met the junction of the Fildegrand River, then a breathtaking 180-metre rock face called Bald Eagle Cliff, followed by another scenic falls with a quick 70-metre portage marked to the left. Then, we paddled across the Ottawa River’s expanse. Luckily the river was calm when we made the crossing. Paddling to the other side of the Ottawa River proved one of the least stressful times of the entire trip…that is until we reached the other side. Here, I had to tell the others that I had forgotten to explain to our shuttle driver where exactly at Driftwood Provincial Park he was to leave our vehicle. Let’s just say, by the time we found it parked a long way from the beach, I was looking through my pockets for another anti-nausea pill.

The Dumoine River: it’s a thrill, it’s a delight, it’s a panic. Be prepared before you tackle its fast water. — Kevin Callan has paddled many of the wild rivers in Ontario and Quebec.

Bradley Air Service Box #3, Rapides Les Joachims, QC, K0J 2H0, (613) 586-2374 or (613) 432-3471. Valley Ventures Box 1115, Deep River, ON, K0J 1P0, (613) 584-2577. Tuckamore Trips Inc. 7123 Lac Noir Road, Ste-Agathe-des-Monts, QC, J8C 2Z8.

Dumoine River Paddling Details

Time required: Four to five days Difficulty: Moderate to advanced, due to a lack of portages around many Class I, Class II, and even Class III rapids. Portages: 15 Longest portage: 1500 metres Best time to run it: All season Fee: Flying-in is a must, but the Bradley Air Service price is quite reasonable. Alternative route: You can add one

required READING Ontario's Lost Canoe Routes Kevin Callan Approx. $19.95 Detailed trip descriptions, maps of all access points, accurate portage lengths, tips, advice, history, folklore, and Callan’s trademark self-effacing anecdotes of his encounters with bugs, fish, wildlife, whitewater, weather and campsite gremlins. Available at various retail outlets around the city.

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Photos (left and below) by Mike Beedell.

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Prepare for the Adventure!

By John Winters

A casual and unscientific study of canoe boutiques leads me to believe that most paddlers buy their paddles based upon price, appearance, and someone’s recommendation. Sometimes these are good reasons. If all you have is $25, the merits of a $100 paddle are academic. But suppose you want the paddle that best suits your needs? Paddle buyers should consider six important details. (I list them in no particular order of importance.) __ Durability __ Weight __ Shaft size, length and grip __ Blade size __ Feel __ Efficiency

Durability

You probably won’t break a paddle just messing around the cottage lake, but the demands of wilderness tripping can reduce a perfectly lovely paddle to a piece of expensive kindling very quickly. Aluminum shafted thermoplastic blades probably offer the ultimate in abuse-resistant paddles. Reinforced tips and clever laminating have made the word “lightweight” almost synonymous with durability. Why not consider two paddles – one for regular use and a heavy spare for challenging conditions? Somehow that thought seems defeatist to me, so I take two lightweight paddles. My wiser friends tell me I will regret it some day but I tend towards studied laziness.

Weight

In this age of miracle adhesives and materials, no one should suffer with a heavy (more than 24 ounces) paddle. You’re going to lift that paddle a lot during a long trip, so it makes sense to lift as little as possible. But, will a light paddle be strong enough? The qualified answer is, “Yes,” if properly made. My own 18-ounce paddle has survived a cavalier attitude to paddle care and feeding; it’s also survived my love of shallow whitewater creeks. Yes, it has been cracked and dinged and repaired, but it always gets me home.

Unfortunately, there’s no way to look at $250 worth of carbon fibre and know if it was well made or not, so you must rely on the manufacturer’s reputation. You can, on the other hand, do some evaluation of wood paddles by eye. (Wooden paddles have come a long way in recent years.) The grain should be straight. The shaft should be laminated with the outside layers made from the hardest and strongest woods – usually ash, which is hard enough to withstand gunwale rubbing. Lighter woods work for blades, but need some form of impact resistant material on the edges, such as cast urethane, fiberglass or hardwood. Of course, the paddle should be no larger than necessary since size is weight.

Shaft Size, Length and Grip

The diameter of the shaft depends upon the size of your hands. If the shaft is too small, you must grip the paddle more tightly; this constricts the blood vessels in your hand, and promotes fatigue. So, how big should a paddle shaft be? Let your arm fall naturally to your

Photo by Allen Macartney.

How to buy a paddle: the fluid dynamics

side and let your hand assume its natural attitude. Note that it curls into a state called “natural repose.” The shaft should fit your hand in this state. Probably. Most solid hardwood paddles have relatively thin shafts in order to keep the weight down and to achieve some kind of mystical flexibility. The same advice applies to aluminum paddles made from off-the-shelf extrusions, chosen for economies of production. Don’t worry too much about the shape of the shaft. U.S. government researchers studied this many years ago and discovered no significant comfort advantage in oval, versus round, although an oval shaft provides more strength and stiffness.

Length

First let’s clear the air about a paddle’s length. The height of your nose, shoulder, navel, or any other part of your body means nothing when choosing a paddle. What counts is the location of the paddle blade when your arms and body are operating at their greatest efficiency.4/9/03 This means TH_OttawaOutdoor.qxd 11:27 that the upper arm is pushing straight

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away from the shoulder (like a boxer making a jab), while the lower arm pulls at about belt level with the body in a comfortable posture. Obviously this means that what really matters is the height of your shoulder above the water, and that varies with seat height, or if you kneel. So the best way to know how long the paddle shaft should be is to get in the canoe and sit down. Clearly you need a different paddle for every boat you own. (Can you hear the paddle-makers applauding?) Well, not necessarily. (The applause stops.) An extra five centimeters or so will not hurt much. Five centimeters too small on the other hand will cause increased fatigue. Marathon, freestyle, and whitewater play boaters who have highly specialized needs can just ignore all this. You need absolute precision. Note that all this advice applies only to the shaft, not the total length of the paddle. Unfortunately paddle lengths supplied by manufacturers usually include the 1blade. AM Page

Grips

One paddle grip doesn’t fit all people. The size you want is governed by the same considerations as the shaft (i.e. the size of your hand in natural repose). The shape of the grip is up to you. Some paddles have unidirectional grips (distinct front and back) that allow fingers to curl neatly over the top. Not everyone likes them, but they can be made to fit your hand quite nicely with a little sculpting and sanding. Hardwoods make the best grips because they do not get rough with abuse. Teak (if you can find it) is the very best grip material. It has natural oils, requires no finishing beyond a fine sanding, is not slippery, and has a silky feel that improves with age. If you find the right grip and shaft size, then all you need is a good blade.

Paddle Blades

There’s not enough room here to discuss the hydrodynamics of paddle blades so here’s the short and sweet story. Blade efficiency depends upon shape and size. Blade shape

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determines the coefficient of drag and lift produced by the paddle. There’s no need to understand what this means except to know that the more efficient blades get the same job done with a smaller area. Smaller size means lighter weight, which translates into even more paddling efficiency. Hydrodynamicists love this kind of thing, but who else cares? What you want to know is whether the blade is right for you, and that is determined by how you paddle. If you naturally paddle at a high stroke rate— say 50 to 60 strokes per minute—you will want a smaller blade in the order of 140 square inches. If you paddle slowly or do a lot of braces, 160 square inches or so will work better. Why the difference? Because the force exerted by the paddle is a function of its area and the paddle’s velocity. Velocity? Contrary to what many canoe instructors believe, your paddle moves through the water with each stroke. (It is not anchored in the water by some mystical force.) It doesn’t move far, but it doesn’t have to travel a great distance if the velocity is right. In fact, the force exerted increases by the square of velocity, so doubling the velocity results in four times as much thrust. Doubling the area only doubles the thrust (if the velocity remains constant), so fast strokers can get as much power with a small paddle as slow strokers get out of a large one. A fast stroker using a large paddle will soon grow tired just as a slow stroker will soon resent a too-small paddle. So, consider carefully the blade area. Unfortunately paddle makers don’t often publish the area figures. They give blade length and width, but two paddles with the same dimensions can vary significantly in area. Since the size of the blade is so intimately tied to how you paddle, your best course is to try a large number of blades until you find the one you like best.

Paddle “Feel”

No one can tell you how a paddle should “feel” because no one paddles in exactly the same way, at the same tempo or has the same physical

characteristics as you do. So you can only tell how a paddle feels by comparing it with other paddles. If it feels good, it will stand out. Once you find a paddle you like, you will have to turn your thoughts to more practical issues, like efficiency.

Efficiency

Efficiency is the difference between how much power you put into the job versus how much you get out. If we were all built the same we could just design the most efficient paddle and leave it at that. But we must also consider our biomechanics, and fit the paddle to our bodies. Reducing the total lost energy is the goal and, since we’re all built differently and function best at different speeds, we have to match the paddle to our natural motion. This means nothing more than fitting the size to your paddling style, but always using the smallest blade possible. What about blades with near-identical area? Research shows that wide, short blades are more efficient than narrow, long blades, and that spooned and cupped blades are more efficient than straight ones. As well, blades with less camber (less curvature of the face of the blade) are more efficient than more cambered blades. Also, research has shown that the profile (e.g. beavertail) doesn’t make a lot of difference, but a paddle’s tip and edges should be as sharp as is practical. Now don’t rush out and buy a short, wide, spooned, flat faced, sharp-edged paddle. You may have specific needs that mandate something very different. I use eight very different paddles. Each does something exceptionally well, or fits a particular boat best. (Can you hear the paddle-makers cheering again?) You may not need that many paddles, but it has often been said that you cannot be too thin, too rich, or have too many canoes. (Legendary canoeist, Bill Mason, had 17 different canoes.) To that you might add that you can never have too many paddles. See you on the water. — John Winters is a well-know canoe designer living in Ontario.

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kayaking

The Pivot turn By Ken Whiting

The most powerful and effective means of turning your whitewater kayak is the pivot turn. It’s also one of the most important individual skills to learn. The pivot turn will let you run rapids more confidently, and will open the door to virtually every important kayaking move. Requiring a combination of fine edge control, balance and power, the pivot turn relies on your ability to harness a kayak’s natural buoyancy. It’s a form of a highly effective sweep stroke. As you sweep, one end of your kayak is pulled underwater, bringing the other end into the air. Let’s start by making sure you’re using the right sweep stroke technique.

Sweep Stroke Set-up The sweep stroke is the main turning stroke for kayaks. Over the years it has been taught in a variety of different ways, but as whitewater kayaks have gotten smaller, there is only one technique that you’ll ever need to use. You manoeuvre your kayak using the sweep turn in the same way as you make a safe turn in a vehicle. Start by looking in the direction you want to go. Twist your body around enough to actually see your stern out of the corner of your eye. When your head and body leads the way like this, www.OttawaOutdoors.ca

we say that the body is “wound up.” Think of your body as an elastic band, the more you wind it up, the more power you’ll have available to you. With your body wound up, plant your sweep paddle firmly and completely in the water near your toes. When pulling on the sweep stroke, your top hand should stay between chest and chin height, and your paddle should sweep as far out to the side of the kayak as possible. Meanwhile, your knees and stomach muscles pull your legs around, effectively unwinding your body. The stern pivot turn involves slicing the stern of your kayak underwater while making a forward sweep. When your stern sinks underwater, your bow will lift out of the water, and you’ll pivot very quickly. To lower your stern (called “sinking your stern”), tilt the boat slightly into your sweep stroke and throw your weight backward as you pull down and sweep out to the side with your sweep stroke.

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Harnessing Buoyancy Energy

Now that your stern is slicing underwater and the boat is turning, your ability to deal with buoyancy energy will either stop the pivot turn, or give it an incredible boost. What is buoyancy energy? It’s the tendency of your boat to resurface any time it is underwater. When you’re pulling on your paddle, you can override your boat’s buoyancy energy, but as soon as your stroke has finished, your stern will take the quickest route back to the surface. By establishing a boat tilt that offers your stern a route to the surface in the direction that you’re spinning, you allow buoyancy energy to do the rest of the work for you. Here’s how to do it. After pulling your stern underwater, you must level off your boat tilt before finishing your sweep stroke. If you don’t level off your tilt quickly enough, you’ll “hit the wall” meaning, your stern will pop back to the surface in the direction it came from, ending your spin abruptly. If you do level your tilt in time, then your stern’s buoyancy energy will spin your kayak around. To level off your boat tilt, pull upward with the knee that is on the sweeping side of your kayak, and pushing your weight over the top of the kayak with your sweep stroke. The pivot turn is a great skill to hone in the pool; anyone can do it with a bit of practice. If you’re starting out, just try to lift your bow 5-8 cm out of the water. As you get better, start pulling your bow more and more aggressively into the air. Keep in mind that the goal of this drill is not to pull your bow as high out of the water as possible; it’s to use the power of buoyancy energy after your bow is in the air. This means making a smooth edge transition and levelling off your boat tilt before your sweep has finished. Ultimately, you should be able to do a full 360 degree spin with your one stroke. And that’s fun! — Look for Ken’s new DVD, Whitewater Kayaking: The Ultimate Guide to Freestyle Kayaking. Approx. $39.95. Hone your skills with this double feature DVD consisting of the award winning video Liquid Skills (2002 Paddler Magazine’s Best Instructional), and the video SOAR – Skills on all rivers.

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Step One

Step Four

Step Two

Step Five

Step Three

Step Six

Kayak

magine that magic moment when you finally hit the water and take your first paddle stroke of the day. All preparations are finished, and city cares seem a long way behind you. Your thoughts fill with anticipation of an enjoyable trip. You can almost smell the cool, clean air, and feel the excitement of this new river you’re poised to explore. Flat-water paddlers wanting to taste a relaxing, day-long adventure a little farther from their usual haunts can find it on the Gatineau River at Low, Quebec. (See our “How to Get There” sidebar for details where to park your car and where to locate the put-in point to start your adventure.)

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This stretch of river is still quite remote and undeveloped. The scarcity of cottages and road access points makes for a peaceful trip. The surrounding countryside is mostly forested, with the occasional farm tossed in to make the scene more interesting. Because loggers used the river for log driving every spring until relatively recently, you’ll still find many deadheads poking out of the water. These are bad for fast-moving boats, but no trouble for slow-moving kayaks. Some of the deadheads are floating on the surface, some are submerged, but the most dangerous ones are jammed into the river bottom on

an angle. So keep your eyes peeled as you paddle. What would make a nice day-trip destination? Head for Isle du Plomb. It’s about an 18-kilometre round trip. Plan to paddle for three to four hours total, depending on how fast you like to cruise. Of course, add extra time for swimming and exploring. You’ll find lots of small, interesting islands in your path. I didn’t notice any sandy beaches, but several islands have cleared public campsites – ideal for a picnic lunch and a swim if other campers aren’t already occupying them. (You may camp overnight on these sites if you want, on a first-come basis. No payment is required.)

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Nosing Against the Mild Current

As you paddle away from your put-in spot you’ll pass through a 3-kilometre long bay with several islands. When you reach the main channel of the Gatineau River be sure to turn left and head upstream. Turning the other way leads you over the Paugan Hydro Dam – definitely not recommended! If you keep close to the shore you can tuck in behind some small islands; this will make a more interesting trip. It will also provide shelter from the broader river beyond. Several campsites and picnic spots lie scattered along your riverine route. You’ll find them at the south end of the large island on the east side of the river, at Isle du Plomb, and also on a nearby point of a small island. Some cottages lie on the western shore, hidden behind small islands. Be sure to look to the northeast when you get to the bend in the river. You should be able to see Mont SainteMarie in the distance. At Isle du Plomb, turn your kayak’s nose around; it’s time to head back downstream for home. Sightseeing is part of the joy of being out on the water. You’ll spot lots of wildlife. The river is home to many water birds, while you’ll find turtles and harmless water snakes in the more remote parts of the Gatineau River system. In this area, the Gatineau is mostly undeveloped for long stretches; it gives the feeling of being very remote. You may find yourself imagining mountain men waiting in ambush for you around the next bend. If you tackle this river in spring, expect strong currents. Later in the year the current slows to a barelynoticeable drift, due to the width of the river in this section. But watch out if you’re paddling on a windy day; then you can expect rolling waves on the open river, especially where it widens out on Paugan Bay near your parking spot.

GO THERE How to Get There: From Ottawa, it’ll take an hour to get to your put-in spot at Low – good highway all the way. Head north on Highway 105 and pass through Wakefield, Alcove and Farrelton. As you enter Low, bear right at the first intersection. After about 500 metres, you’ll come to another intersection; go straight (the road to the right leads to the Paugan Dam). After another 400 metres take the gravel road to your right. It leads to the put-in spot (about 800 metres away) at the launch ramp. You can park for free all day in the municipal lot near the ramp. (Note: Overnight parking is prohibited. It’s also probably not a good idea anyway, since the lot is unsupervised.) If you need any last minute supplies, the stores in nearby Low will provide all your requirements. Trail Pass and Map: Want more information about kayaking and canoeing activities in the Ottawa area? Consider joining a kayak/canoeing club. Check out the following sites: http://www.geocities.com/tk_2o/ — Touring Kayakers Ottawa/Outaouais http://www.flora.org/ncryccc/ — YMCA-YWCA Canoe Camping Club Paddling Details: Distance: 18 kilometres, but you can turn back at any time Time: Three to four hours paddling time (plus two hours for driving the round trip) Map reference: Topo map 31 G/13 Low 1:50,000

easy task if you travel with friends in two cars. Then it’s a simple, one-way, downstream trip back to Low. You’ll cover about the same distance as if you followed the other route. The Gatineau River: it’s a wonderful

river that many people forget exists. Plan to explore it this summer. Its quiet beauty will rejuvenate you. — Ken Gullins likes to explore local rivers in a kayak with his family.

Alternate Route

If you don’t like the idea of paddling upstream, ask someone to drop you off at the public put-in spot at Lac Sainte-Marie, further north – an 44

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profile By Lynne Bermel Photo(s) by Gary Tranmer

Triathlete Sharon Donnelly is a three-time Canadian champion, 1999 Pan Am Gold Champion, and the top Canadian finisher at last year’s World Championships. The former Ottawa (Orleans) resident, who now calls Kingston home, had her Olympic dream crushed three years ago when a freak bike accident put her out of medal contention during the women’s triathlon in Sydney. Sharon still managed to limp through the final 10 kilometer run in a gutsy display of Olympic grit, finishing in a disappointing 38th position. But this time, it’s different. The 40 kilometer bike leg of the 2004 Olympics in Athens promises to be the toughest yet, which suits her riding style. She’s come off an eighth-place finish at the World Championships in Mexico – the top finish by any Canadian, including Olympic gold medalist Simon Whitfield. When she’s not training, Sharon is busy doing charity work for which she was recently awarded the Queen’s Golden Jubilee Medal by the Speaker of the Parliamentary House. She’ll be featured on a special program called “Women Warriors,” airing later this year on Canadian Broadcasting Corporation (CBC). Ottawa Outdoors caught up to Sharon while she was training in Noosa, Australia, alongside reigning world Champion, England’s Leanda Cave. OO: How is your training going? Sharon: It’s right on target. I took a good long break after the World Championships, then moved into the weight room in early December. As soon as I arrived in Australia, I got down to business. 48

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It was painful after such a long time off, but my body is finally coming around. I won’t take another long break before the Olympics since it’s less than 18 months away. OO: What are your chances in Athens? Sharon: My chances are as good as anyone’s, especially on that course. The winner will have to be extremely fit, though not necessarily the fastest. That suits me. History has shown that the Olympics produce unexpected winners. While it’s too hard to predict now, I know it’ll take a fast enough swim to come out with the front pack, incredible power-to-weight strength on the bike to survive the hardest course our sport has ever seen, and an ability to run after such a grueling 40 kilometer bike leg. The fittest, strongest athletes will get the medals. That’s exactly what I am training for. OO: What are your racing plans for this year? Sharon: 2003 will be a big year since the Pan Am Games are this summer, and I’m going in as defending champion. The qualification process for the Olympic Games also starts this year. I’ll have to be ready. OO: What, if any, weaknesses are you working on? Sharon: Everyone has weaknesses. Since last September, I’ve been working on increasing my core strength, and I’m seeing results. I believe I’ll be able to bring my running to the necessary competitive level to be a factor in Athens. I’m not www.OttawaOutdoors.ca

there yet. As for my strength, I’d say it’s my mental experience in racing and training; this guides everything I do. OO: You’re now self-coached, yet for the last Olympics, Lance Watson (Simon Whitfield’s coach) directed your program. Why did you make this change? Sharon: I’m self-coached now, although I get help from many sources who “advise me.” Since I was 12, I’ve been racing at the national and international level. (Note: Sharon was a competitive-age group swimmer.) I know my body and mind more than anyone else. Since I travel so much, I’m not usually in one place long enough to have a great “one-on-one” coaching relationship. Yes, there’s the Internet, but to be honest I’m the type of athlete who prefers to either be coached in person or do it myself. I tried to continue with Lance after the Olympics, but the increasing pressure to move to Victoria to train under him at the national training center was too great. As soon as I cut ties with Lance and the group out west, I felt rejuvenated and regained my self-confidence. OO: What drives Sharon Donnelly, the triathlete? Sharon: It’s the belief that I can better myself, that I still haven’t reached my potential as a triathlete. Also, I love racing, the friendships I gain with my competitors, and the ability to work at something that I love to do! OO: At one time you said it’s tough seeing the British team get their training paid for and fully supported. What do you think of the level of support triathlon gets from the Canadian government? Sharon: I am not sure if “tough” was the right word for me to use, but it does sum up a lot of feelings. However, I’m fortunate to be able to train with the British team here, even though I’m paying my share of expenses. It’s the logistical support that doesn’t have a price tag. I spend so much time, effort and energy arranging details from flights, accommodation, transportation, massages, food, etc. The list is endless. But with the British team, that’s all done for them, and you know what? I’m benefiting! The bottom line is that if I didn’t have great sponsors like Ottawa’s Sirius Consulting Group, Empire Financial Group, Georgeson Shareholder Communications, Kingston Volkswagen, PowerBar and others, I wouldn’t be able to continue to race. That’s the reality. OO: Yet, in spite of the lack of funding and government support, Canadian triathletes have done so well internationally. (Simon Whitfield won the Olympics, and Lori Bowden and Peter Reid both won as Hawaii Ironman World Champions.) Why is that? Sharon: While Canadian triathletes have done really well internationally, we have to remember that these athletes come from the era when all countries were getting similar financial support. Thankfully for Canada, these people are continuing to compete, because there is not a large depth of talent in this country in the sport. Very few are knocking on the door. Other countries increased their funding levels just before the Sydney www.OttawaOutdoors.ca

Olympics, and the results are beginning to show. Just look at Britain, Spain and the U.S. Not only are their athletes now winning, the depth of promising athletes in their countries is growing. I believe this is because of funding. I predict that in a few years time – after the Olympic Games – there will be a serious gap in high-level triathlon performances in Canada. I don’t see the depth. Other countries are looking long-term and funding that. We aren’t. OO: You trained with Leanda Cave in Florida just before she won the World Championships. Did you have any idea then that she was going to win? Sharon: In Cancun, the CBC did a pre-interview with me and asked for my predictions. While I told them my Canadian teammates had a good chance for podium finishes, I also said to watch out for Leanda Cave because she was “the dark horse.” The right circumstances had to happen in the race (such as the chase pack not being able to get organized and the front pack pulling away) for everything to go as they did. But that is part of racing! I knew by training with her and the workouts we were doing that she could run with any one of the girls in the front pack.

Training with Leanda leading up to the World Championships reaffirmed the importance of listening to oneself and not to others who don’t believe in you. She wasn’t favoured on the British team. In fact, many others were given so much more support than she, even though she had impressive World Cup top 10 results. But she had patience and a strong belief in her program. And she’d worked hard. Funny, now people are tripping over themselves to help her out. The greatest thing is that she hasn’t changed. She’s a strong-willed person and I like that in her. We enjoy training together because we are so similar. We’re close competitors so we can push each other and know that we are also racing the best in the world, too. What did the great Czech runner, Emil Zatopek, say? “Esteem adversaries; esteem the quality of this sporting friendship.” OO: How did life change for you after the Sydney Olympics? Sharon: It became a lot busier! I did many appearances as well as volunteer functions, and people would often recognize me and stop me in stores in Kingston. I was thrilled to be able to use my love, my sport to have a positive influence on others. However, I became quite exhausted in 2001 from having accepted so many functions. Since then, I’ve been able to manage my time better. At home and among my friends, I’m still the same Sharon. That’s what I cherish most. OO: What will you do after your triathlon career is over, or have you thought that far ahead? Sharon: I know I should be thinking of that, but part of me wants to focus 100 percent on my current goals. I believe doors will open for me after I’m finished competing, and I’ll explore those when the opportunities come. I’ll continue to be involved in sport, though to what extent and in what capacity, I am not yet sure. I have enjoyed dealing with CBC and the local media and I would also like to pursue that avenue as well. But in the meantime, I have a few more things to do. OO: Will you stay in Kingston or come back to Ottawa eventually? Sharon: A return to Ottawa is probable, since my husband, Dave, may be posted back there at some time in the future. He’s just been tasked to go to Bosnia with the military next year so we may be moved upon his return from that posting. Whether it’s Ottawa or elsewhere, I cannot say at this moment. I love Ottawa and I love Kingston. I only hope that it’s one of those two cities. OO: Do you have anything to add? Sharon: Yes. Dave has been my greatest supporter in my triathlon career. I wouldn’t be competing, and surely would not be still racing, if it weren’t for him. He’s sacrificed so much to help me reach my goals. My successes are truly a team 50

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Sharon Donnelly and Leanda Cave both share winning spots in the world of Triathlons. effort. It’s harder for him since he’s so often in the background. He can’t attend most of my races or training camps because of work, and the sheer cost of it all. He’s also my closest training advisor and we discuss and plan my program together. It will be very hard to have him away in Bosnia, but that is a fact of life in the military. I could also never do all this without my friends, supporters, sponsors and family. If you’d like to find out more about Sharon Donnelly, visit her web site: www.sharondonnelly.com — Lynne Bermel is a former world-ranked Ironman triathlete, based in Ottawa as a communications consultant.

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k-9 common scents

K-9 companionship helps get the spring back in your step By Cathy Brown and Wanda Purton

Spring! People take every opportunity to soak up some warm, bright, Vitamin D. Dogs take every opportunity to roll and loosen up their winter undercoats. Ahhh… the sweet stench of a wet dog. After bouncing home from work with renewed energy (elated that hours of daylight remain for you to enjoy), you’re greeted by your enthusiastic dog at the front door. You’re not the only one attuned to spring’s arrival. Rover has traded in his skijoring harness for a leash, which you find waiting in your hiking boots. Who says dogs can’t communicate! Whether you want to enhance your bond with your canine companion, improve your fitness or simply to go puddle jumping, grab your dog and get into Ottawa’s outdoors. Myriad activities await you and your dog. Their only prerequisites are an ability to laugh at yourself and a desire to be free spirited. Among our favourites, these have all passed the “wag test.”

Agility Sport

Not unlike adventure racing, this sport can take you and Rover to the back field or all the way to the Nationals. It’s up to you. In Agility you and your dog learn to navigate a course that is flush with a variety of different obstacles. Teach your dog to run up an A-frame, over a jump, through a tunnel, or walk a teetertotter. The objective of the timed courses: complete them as quickly as possible while collecting the fewest faults (mistakes). There are lots of good schools to get you started and provide equipment. This sport caters to your dog’s size, age and ability. It’s an absolute blast! Look for a club that emphasizes safety, as well as fun. We list but a few:

• Crazy K-9s Dog Agility Club: kk9@inperspective.ca • Dream Fields: dreamfld@istar.ca • Ottawa Valley Border Collie Club: (613) 741-6220.

Rally Obedience

If Agility sounds a little too energetic, consider Rally Obedience. A reasonably new sport to Canada, it starts with the concept of agility and obedience, adding twists and turns. Rally Obedience is beginner-friendly, and dogs love it. The course connects a series of stations, each sporting a sign with a task for you and Rover to complete. For example, a sign may say, “sit-down-sit,” or “sendover-jump.” You must successfully complete the task before progressing to the next one. Weave poles and a tunnel round out the experience. The tasks increase in difficulty as you progress. This course is timed, with your objective to collect the least amount of faults. Don’t be fooled by the word “obedience” in the title; it’s not the rigid kind. Rally Obedience is more relaxed than the Canadian Kennel Club obedience trials that you may be familiar with. In summer, these courses usually take place outdoors. Contact bevhurst@hawk.igs.net or check out the Canadian Associations of Rally Obedience web site at http://caro.inperspective. ca. Rally classes are held at most training schools: • South-enders, check out: Forever

Friends Dog Training at (613) 247-7508 • East-enders, check out: K-9 101 at (613) 678-2553 • West-enders, check out: The Center for Applied Canine Behavior at (613) 591-3277.

If you don’t have time to participate regularly in an organized sport, consider “weekend specials.” They introduce you and Rover to something new without demanding a long-term commitment.

Scent Work

Camp Dogwould

If you like to break all the rules (i.e. go outside the bounds of traditional dog training), then visit K-9 Common Scents. We’ll teach you about a whole other dimension of dog training: your dog’s nose! At the end of one class you will find yourself, sweaty, dirty and smiling from ear to ear. We’ll remind you what play is all about, as you learn practical games to enjoy with your family and Rover. Check out our web site at www.findem.ca for clinics and courses, or call us at (613) 760-5060.

Can’t Keep it Together? How about Herding?

To build teamwork, try herding. Herding dogs must cooperate with the handler, yet use their own initiative and judgment. Your dog doesn’t need to be a border collie, but should have some instincts to build on. Don’t worry; it’s not B.Y.O.S. (bring your own sheep). There are great herding clubs in the Ottawa area. The Ottawa Border Collie Club will point you in the right direction. Contact them at (613) 741 6220.

Weekend Warriors?

Camp Dogwould offers a magical weekend for you and your dog, with a wide range of activities, such as tracking, obedience, fly ball, and agility. Judy Suavé has run Camp Dogwould for nine years. Check out her web site at www.campdogwould.com.

Weekend Seminar (June 20-22)

The Richmond Fairgrounds is the site for another opportunity to learn about your dog’s way of communicating and his scenting abilities. Caroline Clarke has brought in two world-renowned instructors for the seminar. Topics covered will include tracking, finding lost articles, and the newest training venture: teaching your dog to smell out peanuts in foods! Check out the web site for Centre for Applied Canine Behavior at www.carolark.com or call (613) 591-3277. —Cathy Brown and Wanda Purton are professional dog trainers and the owners of K-9 Common Scents, a division of S.L.R. (Search, Locate, Recover). They can be contacted at 613-760-5060.

Mark your calendar! Saturday - June 7 - bands, sports & fun!

get involved! The Cause: Save the Bill Mason and MacSkimming Outdoor Education Centres! The threat: Plan to close these centres permanently. The plan: The centres are open for youth through the summer and fall months. Get your youth involved and JOIN the programs.

"We got game" CO-ED SPORTS FOR ACTIVE PEOPLE INFO HOTLINE 565-TEAM

CONTACT: • Jim Libbey, Chair of the Board (OCDSB) James_Libbey@ocdsb.edu.on.ca or • Jackie Oblak, Environmental Insturctor, Bill Mason Outdoor Education Centre 613-832-0126 or • Diane Beckett, Friends of Lasting

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CALL NOW TO REGISTER AND FOR MORE INFORMATION INFO HOTLINE 565-TEAM (8326) Our new e-mail address is: info@ottawassc.com Our new web address is: www.ottawassc.com

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By Angie & Ryan Brown Hi. We’d like to devote this column to an article our parents shared with us. It’s about team work and how it’s important in every part of our lives. Whether on our sports teams or out with our friends, this article tells us why we should stick together.

Survival Kids

Required Reading

Ottawa River Whitewater — By Jim Hargreaves www.ottawariverguide.com The best guide to the most popular destination paddling river in the world. * Descriptions of all the rapids on the Middle and Main channels * Full colour action photos — new playspots in detail * New articles by top paddlers — all new format * Updated info on schools, accommodations, camping, etc. * Information on local history, geology, hydrology, and ecology * Listings of ten other great local whitewater runs * New places to play in the Ottawa region

Flight Pattern Next fall when you see geese heading south for the winter, flying along in a V formation, you might like to consider what science has discovered about why geese fly this way. It has been learned that as each bird flaps its wings, it creates an uplift for the bird immediately following. By flying in a V formation, the whole flock adds at least seventy-one percent greater flying range than if each bird flew on its own. People who share a common direction and sense of community can get where they are going quicker and easier, because they are traveling on the uplift of one another. When a goose falls out of formation, it immediately feels the drag and resistance of trying to go it alone, and quickly gets back into formation to take advantage of the lifting power of the bird immediately in front. If we have as much sense as a goose, we will stay in formation with those who are headed the same way we are going. When the lead goose gets tired, it rotates back in the formation and another goose flies point. It pays to take turns doing hard jobs. Geese honk from behind to encourage those up front to keep up their speed. We too say something when we "honk from behind." Finally (now I want you to get this), when a goose gets sick or is wounded by gunshots and falls out, two geese fall out of formation and follow it down to help and protect it. They stay with the ailing goose until it is either able to fly or until it dies; then they launch out on their own or with another formation to catch up with the group. If we have the simple sense of a goose, we will stand by each other like that.

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O t t a w a O u t d oo r s S P R I N G

Just Mad About Hardcore Ottawa athletes may run all winter, but maple trees sensibly wait until spring. Silently they stand, as we run past and play amid their splendor. Fresh maple syrup is one of the first signs of spring. We’re fortunate enough to live in the only part of the world that produces this natural treat. Made from boiling down the sap of the maple tree, just one litre of syrup starts as 40 litres of sap. Although it appears most commonly topping our Sunday pancakes, maple syrup also makes a wonderful glaze for meats and vegetables. You can also substitute it in any recipe calling for honey. Maple syrup is rich in sugar, with an aromatic flavour. If the onset of spring has you craving something unique, dress a bed of baby spinach with the following glaze recipe. Drizzle generously with pan juices for a warm dressing. Top it off with orange segments, thinly sliced red onion, maple crunch and half of a Cornish hen. If cooking on a grill, reserve two tablespoons of marinade, and thin it with an extra 1/4 cup of orange juice and olive oil to dress your salad.

Maple Curry Glazed Cornish Hen

2 x 1 1/2 lb. Cornish Hens 1/4 cup butter 2 tbsp. maple syrup 1 tbsp. curry powder 1/4 tbsp. fresh orange juice 1 tbsp. kosher or sea salt Preheat your grill or oven to 375 degrees F. With a large chef’s knife, split a hen in half. Applying a lot of pressure, start by cutting through to the backbone along the breastbone at the cartilage. Cut the bony spine from the half that it is attached to, or ask your butcher to do this. Meanwhile, melt the butter, syrup and spice in a small saucepan. Stir in orange juice. Brush the skin side of each hen with glaze, then place them skin side down on the grill. Sear until the hen pulls easily away from the grill without tearing (about 3 to 4 minutes). Brush the meat side with glaze, and turn over. Reduce to medium heat, and close the lid. Brush the skin 54

O t t a w a O u t d oo r s S P R I N G

with glaze every five minutes. Continue to cook for about 30 minutes or until juices run clear when the hen is poked with a fork between the leg and breast. If you’re using an oven, brush the hen with glaze and sear it skin side down in a heavy-bottomed ovenproof pan. Turn the hen meat side down and place it in a preheated oven. Cook as described for grilling. This glaze is wonderful on vegetables such as carrots, parsnips, onions, squash, sweet potatoes and turnips.

Maple Crunch

1/2 cup maple syrup 1/4 cup light brown sugar 1 cup almonds In a heavy-bottom saucepan over medium-high heat, melt the sugar and syrup together until it starts bubbling. Reduce heat to medium. Cook until the caramel reaches 140 degrees F, or close to the hardball stage on a candy thermometer. Remove from heat. Wait five minutes before carefully stirring in the nuts. Pour the mixture onto a cookie sheet lined with parchment paper. Let it cool at room temperature for at least 30 minutes or until it hardens. Break it into pieces. You can do this by chopping it with a knife, or putting it in a sturdy bag, then smashing or rolling over it with a rolling pin. Use this mix as a garnish for salads or yogurt, add to trail mix, or use as a topping on cakes such as the following.

Maple Butter Cake

1/4 cup maple syrup 4 large eggs 1 1/2 tsp. maple extract 1 1/2 cup sifted all purpose flour or cake flour 1/4 cup packed brown sugar 1 tsp baking powder

1/4 tsp. salt 13 tbsp. (6.5 oz) unsalted butter, softened/ room-temperature 1/2 cup maple crunch Preheat your oven to 350 degrees F, then grease a 9” loaf pan. Lightly beat the eggs and syrup. In a large bowl, mix the flour, brown sugar, baking powder and salt until it’s powdery. Beating with a hand mixer on low heat, slowly add the egg mixture until moistened. Beat on high heat for two minutes. Add soft butter, and continue to beat on high while scraping down the sides of your bowl for two to three minutes, or until the mixture is light in colour, and creamy. Spoon the mixture into a prepared loaf pan, leaving 1/2” on the sides from the top of the pan. Top with maple crunch, then bake for 50 to 60 minutes. The cake is ready when a toothpick poked in the middle comes out clean. There should be an attractive rustic split down the centre of the cake. If you’d like to do something different, poke holes in the top of the cake with a toothpick, and brush the cake with pure maple syrup to enhance the flavour. This makes a heavy, but moist, loaf that keeps well once sliced, making it a great trail companion. You could serve it with Maple Mousse for an elegant dessert.

Maple Mousse

4 yolks 1/4 cup maple syrup 2 cups 35% cream (whipping cream) 1 tsp. maple extract or liqueur In a metal bowl, beat the yolks until they are thick and foamy. With a wooden spoon, stir in the maple syrup, as well as one cup of cream and the extract. Place the bowl over a pot of simmering water (12” deep). The bowl should be cool enough to handle and not sitting in the hot water. Wisk the mixture continuously until it www.OttawaOutdoors.ca

Photo by Julie St. Jean.

By Julie St. Jean

Robert Kennedy Jr., visits the Ottawa Riverkeeper (ORK) Robert Kennedy Jr. met with representatives of ORK late April to discuss Ottawa Riverkeeper issues. The group was also honoured to be introduced by Kennedy to Mr. and Mrs.

Stargazing Spot the planets racing across the sky By Brian McCullough Spring is sprung, the grass is riz I wonder where the planets is.

T Harper who were attending the conference at which Kennedy was a guest speaker. Names L to R: Elizabeth Ann Ross, Robert Kennedy Jr., Dan Brunton (Cofounder, President, Ottawa Riverkeeper (ORK)), Lara Van Loon (Ottawa Riverkeeper), former

SPOT LIGHT Down to Earth Kayak Team

n 2000, Down to Earth Kayak and Outdoor Adventure began offering Kids Kayak Camps. Participants from the ages of 8–14 years were taught basic kayaking skills through games and drills. Technical skills, safety & rescue, river reading, equipment knowledge and leadership skills were part of their ongoing development. Since those first two kayak camps, D2E has introduced over 300 youth to the sport of kayaking with over a hundred continuing into the “Wave” course on whitewater. The D2E Team consists of between 12–16 Junior Members as well as Leadership Team Members who act as role models and help in running multiple events and training sessions. Team members train year round in and out of their boats. Keep an eye out for us! The Team will be participating in many events this year with a focus on slalom races. Check out the team profiles and schedules on the Down to Earth Website: www.DowntoEarthKayak. com.

he appearance of the constellation Virgo above the eastern horizon in March can mean one thing to northern skywatchers – spring has definitely arrived! Despite its prominence in the astrological calendar, Virgo has only one relatively bright star – Spica, the ear of corn the maiden is said to be holding. You can easily locate this star by following the curve in the handle of the Big Dipper down to the bright orange star (Arcturus), then tracing a similar distance to find Spica. Virgo is the largest of the 12 “zodiacal” constellations that lie at a great distance out from the plane of our solar system. Think of the zodiac as a bicycle tire “ring of constellations” sitting on your kitchen table, with a fried eggshaped solar system (us) plopped in the middle. If you were to bring your eye down to table level, and walk your way around the table, you’d see that the Sun follows a well-defined path (the ecliptic) along the constellations of the zodiac in the background. The Moon and planets generally follow the ecliptic fairly closely as they race around the Sun in their orbits.

Photos by Art Fraser (above), Mike Wirths (centre).

You can catch some of this neat planetary NASCAR action in the predawn sky this spring, as super-bright Venus gradually moves among the stars of Aquarius and Pisces. Evening observers may enjoy eyeballing Jupiter and Saturn in a different part of the zodiac. The two gas giants won’t show as much movement as Venus, but that’s only because of their much larger orbits around the Sun. Jupiter is a cinch to find in Cancer; it’s the brightest “star” in the evening sky. Use binoculars to see the faint Beehive star cluster close by. Saturn is slightly less obvious, perched between the horns of Taurus, but you’ll have no trouble seeing it with your naked eye. The Cassini spacecraft is scheduled to arrive at Saturn in 2004, but don’t wait for the image downloads over the Internet. If you do nothing else this spring, get a look at Saturn through a telescope. You’ll find the rings positively stunning! Clear skies and happy observing. — Brian McCullough is an astronomy educator, and a past president of the Royal Astronomical Society of Canada (Ottawa Centre). Beehive Cluster by Art Fraser] The Beehive cluster in Cancer.

Lunar Eclipse: Don’t Miss It! Mark your calendar for the lunar eclipse on the evening of May 15/16. Around 11:00 p.m. on May 15, the Moon will begin to darken as it slips into Earth’s shadow. But keep an eye on it. By mideclipse the Moon should have an ethereal reddish-orange colour caused by the light of all of our planet’s sunrises and sunsets spilling around the Earth’s atmosphere.

O t t a w a O u t d oo r s S P R I N G

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Lean to Kayak (Sea Kayaking) Several Dates Course duration: 1 6hour lesson Meech Lake Trailhead (613) 722-4229 www.trailhead.ca scottst@trailhead.ca

Weekend Trips May 9–11 All levels cycling, camping. Sandbanks, ON. Ottawa Hostel Outdoor Club (OHOC) John G (613) 238-1468

Hey! Every week there are tons of outdoor activities planned that you probably didn’t know about! Take a look below and plan your spring outdoors!

Kayaking May through July – WEDNESDAY Evenings Westbro Beach Kayaking Demos Trailhead (613) 722-4229 May through July – MONDAY & THURSDAY Evenings Kayak Demos, meeting place TBA Bushtukah (613) 792-2700 May 10/11 through August Weekend Whitewater Kayak and Open Canoe Clinics Madawaska Kanu Centre, Barry's Bay (613) 756-3620 www.mkc.ca May 12–16 through August 5–day Whitewater Kayak and Open Canoe Courses for all skill levels Madawaska Kanu Centre, Barry's Bay (613) 756-3620 www.mkc.ca June 28/29 Kayak Freestyle Weekend Clinics Madawaska Kanu Centre, Ottawa River (613) 756-3620 www.mkc.ca June 30 – July 03 Slalom Racing Clinic for Kayak and Open Canoeing Madawaska Kanu Centre, Barry's Bay (613)756-3620 www.mkc.ca July 6 Whitewater Kayak and Open Canoe Ontario Slalom Championships July 26/27 Kayak Freestyle Weekend Clinics Madawaska Kanu Centre, Ottawa River (613) 756-3620 www.mkc.ca Madawaska River – Chalet Rapids, Sunday: 10am – 4pm Categories for Kids, Novice and Advanced paddlers Madawaska Kanu Centre (613) 756-3620 www.mkc.ca White Water Kayaking Several Dates Courses duration: 2 consecutive evenings Ottawa River, Champlain Rapids Trailhead (613) 722-4229 www.trailhead.ca scottst@trailhead.ca

May 16–19 L2 Canoeing La Verendrye. Leisurely trip, route TBD, max 9. Visit: opuspocus.ca/sky/trips/2003.htm. Ottawa Hostel Outdoor Club (OHOC) Richard T 459-1179 May 17–19 L2 Hiking. Frontenac Park, 8K, max 10 Ottawa Hostel Outdoor Club (OHOC). Steve J (613) 728-8228 May 23–25 L2 Cycling Lennoxville/Sherbrooke loop ~55K , max 10, deposit by May 15. Ottawa Hostel Outdoor Club (OHOC). Joan R (613) 729-5914 June 20–22 L4 Hiking, Adirondacks, Hostel Lake Placid, 20K Bald Peak, Rocky Peak Ridge, max 8. Ottawa Hostel Outdoor Club (OHOC). Chris M (613) 371-8358 June 21–July 1 L2 Canoeing Georgian Bay. Start at either Britt or Key River. Visit: opuspocus.ca/sky/trips/0603.htm. Ottawa Hostel Outdoor Club (OHOC). Richard T 459-1179

May 10 L1 Lac Leamy. 13:30 start. Ottawa Hostel Outdoor Club (OHOC). Sophie G (613) 746-7472 May 24 L 1.5 Aylmer loop 50K Ottawa Hostel Outdoor Club (OHOC). Jim F (613) 234-4548 May 28 Mt. Biking Asticou Road Race Series Asticou Centre on Cite Des Jeunes Hull, QC Bob McCrindle 613-234-7663 www.racenow.ca/index.html May 31 L 2 Manotick – Merrickville 90K flat. Cars and bike racks required. Ottawa Hostel Outdoor Club (OHOC). Gilles C (613) 258-6636 June 2 Bike Repair Clinic. Hostel parking lot 18:30–20:30. Rain date June 4. Ottawa Hostel Outdoor Club (OHOC). Register with Ron M 748-0684 or Steve J 728-8228 June 4 Mt. Biking Sunset Series Camp Fortune Bob McCrindle 613-234-7663 www.racenow.ca/index.html June 7 L 1.5 Arnprior 45K. Meet 9:00. Bike racks. Ottawa Hostel Outdoor Club (OHOC). Theresa B (613) 236-9307 June 8 Mt. Biking Sunday Series Grassroots Racing, Camp Fortune Bob McCrindle 613-234-7663 www.racenow.ca/index.html

June 27–July 1 L2.5 canoeing, camping, daily portaging Algonquin Park North. Ottawa Hostel Outdoor Club (OHOC). Nancy Y 225-7332 / Steve J 728-8228

June 11 Mt. Biking Asticou Road Race Series Asticou Centre on Cite Des Jeunes Hull, QC Bob McCrindle 613-234-7663 www.racenow.ca/index.html

June 29–July 1 All levels hiking, camping. Presidential Ridge, White Mountains, New Hampshire. Ottawa Hostel Outdoor Club (OHOC). Kexing L 233-5485

June 14 L2 West – Kanata 60K. Ottawa Hostel Outdoor Club (OHOC). Ron M (613) 748-0684

July 4–6 L3+ Cycling Magog Tour-du-lac 140K hostel/ B&B, max 8, deposit by June 15. Ottawa Hostel Outdoor Club (OHOC). Joan R (613) 729-5914

Cycling Participants meet on Saturday at 9:45 at the hostel unless otherwise indicated. L1: Mainly flat terrain, short dist., 40 km. L2: Some hills, intermediate dist., 40-80 km. L3: Hillier terrain, longer distances, 80-100 km. Ottawa Hostel Outdoor Club (OHOC). Lorraine England (613) 739-1090 April through June Tuesday evening tours www.ottawabicycleclub.ca May 2 Learn to Race clinic For OBC members Contact Bob Simpson 225-8649 Lesandbob@sympatico.ca May 3 L1 Ottawa River Parkway East Ottawa Hostel Outdoor Club (OHOC). Rosemary K (613) 235-7776 May 6 – May 27 – TUESDAYS Women’s 10km time trial Register at parking lot 2km E of Aviation Museum parking lot on N side of the Parkway.

June 18 Mt. Biking Sunset Series Camp Fortune Bob McCrindle 613-234-7663 www.racenow.ca/index.html June 21 L 2 Gatineau Park via Lac Leamy 45K. Ottawa Hostel Outdoor Club (OHOC). Mike S (613) 224-2740 June 22 Mt. Biking Sunday Series Grassroots Racing, Camp Fortune Bob McCrindle 613-234-7663 www.racenow.ca/index.html June 25 Mt. Biking Asticou Road Race Series Asticou Centre on Cite Des Jeunes Hull, QC Bob McCrindle 613-234-7663 www.racenow.ca/index.html June 28 L2 Champlain Lookout 60K. Ottawa Hostel Outdoor Club (OHOC). William C (613) 234-4394 July 9 Mt. Biking Asticou Road Race Series Asticou Centre on Cite Des Jeunes Bob McCrindle 613-234-7663 www.racenow.ca/index.html

July 23 Mt. Biking Asticou Road Race Series Asticou Centre on Cite Des Jeunes Hull, QC Bob McCrindle 613-234-7663 www.racenow.ca/index.html

Canoeing All Wednesday evening trips are to Meech Lake. Participants should meet at the hostel at 17:30. Sunday day trips: meet at hostel at 9:00 unless otherwise indicated. L1: Small lakes or slow-moving rivers. 10 km or less, no portages. L2: Larger expanses of water. Up to 15 km, short portages possible. L3: Greater distances, more portages. Ottawa Hostel Outdoor Club (OHOC). Nancy Lee (613) 234-9739 May 21–22 White Water Canoeing Ottawa River, Champlain Rapids Trailhead (613) 722-4229 www.trailhead.ca scottst@trailhead.ca May 28 – WEDNESDAY L1, Ottawa Hostel Outdoor Club (OHOC). Kexing L (613) 233-5485 June 1 – SUNDAY L1 Lac Philippe. Ottawa Hostel Outdoor Club (OHOC). Darcy B 526-9015 June 2–3 – MONDAY & TUESDAY 7:00-9:00pm Lean to Canoe (Flatwater) Parkdale Bay Trailhead (613) 722-4229 www.trailhead.ca scottst@trailhead.ca June 3–4 – TUESDAY & WEDNESDAY 7:00–9:00pm Lean to Canoe (Flatwater) Parkdale Bay Trailhead (613) 722-4229 www.trailhead.ca scottst@trailhead.ca June 4 – WEDNESDAY L1, Ottawa Hostel Outdoor Club (OHOC). Patrick A 521-6846 June 8 – SUNDAY L1 Lac La Peche, Ottawa Hostel Outdoor Club (OHOC). Rosemary K 235-7776 / Jim B 827-0706 June 11 – WEDNESDAY L1, Ottawa Hostel Outdoor Club (OHOC). Kexing L 233-5485 June 15 – SUNDAY L1 Lac La Peche, Ottawa Hostel Outdoor Club (OHOC). Darcy B 526-9015 June 16–17 White Water Canoeing Ottawa River, Champlain Rapids Trailhead (613) 722-4229 www.trailhead.ca scottst@trailhead.ca June 18 – WEDNESDAY L1, Ottawa Hostel Outdoor Club (OHOC). Tim & Monica 721-6394 June 22 – SUNDAY L1.5 Meech Lake to dam, short portage, Ottawa Hostel Outdoor Club (OHOC). Diane V 669-7912 June 25 – WEDNESDAY L1, Ottawa Hostel Outdoor Club (OHOC). Larry B 225-7903

June 28 – July 1 The Canadian Canoe & Kayak Festival The Canada Day Weekend Festival for the whole family! Victoria Island, Ottawa Interactivity, Challenge, Entertainment, Music, Theatre and Fun. July 12 – SUNDAY 10:00am-2:00pm Lean to Canoe (Flatwater) Meech Lake Trailhead (613) 722-4229 www.trailhead.ca scottst@trailhead.ca July 21–22 White Water Canoeing Ottawa River, Champlain Rapids Trailhead (613) 722-4229 www.trailhead.ca scottst@trailhead.ca

Hiking Participants meet on Sunday at 9:00 at the hostel unless otherwise indicated. L1: Mainly well-defined trails and gradual inclines. L2: Rougher and steeper trails. Possible bushwhacking. L3: Greater elevation gains, steeper trails. Possible scrambling over rocks. L4: Greater elevation gains. Prolonged climbing and scrambling. Ottawa Hostel Outdoor Club (OHOC). Meg C 722-3482 May 4 Ottawa Hostel Outdoor Club (OHOC). L1.5 Lac Philippe/Lusk Lake loop, Jessica T 237-0870 L3 Lac Philippe trails 55 & 56 to lookout. Kevin M 764-2943 May 11 Ottawa Hostel Outdoor Club (OHOC). L1 Lac Philippe to Taylor Lake area. Dave H 824-8438 L2 Gatineau Park. Manuela S 769-4052 May 18 L1.5 Meech Creek Valley to Carman Lake & Lac du Printemps. Ottawa Hostel Outdoor Club (OHOC). Shaelagh R 723-5342 / Jim B 827-0706 May 25 Ottawa Hostel Outdoor Club (OHOC). L1 Mer Blue followed by (the best) Dim-Sum. Susan G 841-8311 L2.5 Western Gatineau Park. Mohan T 770-4258 June 1 Ottawa Hostel Outdoor Club (OHOC). L1.5 Wolf Trail. Alan K 746-4634 L2 O'Brien / Pine Road loop. William C 234-4394 June 8 Ottawa Hostel Outdoor Club (OHOC). L1 Lac Philippe area. Elizabeth G 789-6713 L2 Unoffficial trails off Eardley Road. Richard T 459-1179 June 15 Ottawa Hostel Outdoor Club (OHOC). L1 Pine Road to Herridge. Eric W 726-0181 L2.5 Gregheur Rd up escarpment. Rough trails, hills. John O 759-4277 June 22 Ottawa Hostel Outdoor Club (OHOC). L1 P17 to Brown Lake. Kate T 247-6508 L2 Wolf Trail. Adrian C 723-4444

Adventure Racing May 11 Frontier Adventure Racing Salomon Adventure Challenge Open and Coed teams of three Hike, mountain bike and paddle Bark Lake (Muskoka Lakes, ON) 416-783-4464 info@far.on.ca www.far.on.ca May 31 OUTLAST Sprint – 6 hrs • Navigation, mt. biking, paddling, on/off-trail trekking • Distance: 40-60kms / un-supported • Teams of 2 or 3, co-ed or same gender Wilderness Tours, Beachburg – ON OUTLAST Adventure Racing www.outlast.ca (613) 565-5633 May 31 OUTLAST Stamina –12 Hrs • Navigation, mt. biking, paddling, on/off-trail trekking, fixed ropes • Distance: 60-80 kms / supported • Teams of 3 or 4, co-ed or same gender / Supported Wilderness Tours, Beachburg – ON OUTLAST Adventure Racing www.outlast.ca (613) 565-5633 May 31 Frontier Adventure Racing Salomon Adventure Challenge Open and Coed teams of three Hike, mountain bike and paddle Parry Sound (Haliburton, ON) 416-783-4464 info@far.on.ca www.far.on.ca May 31–June 1 Frontier Adventure Racing Raid the North 23-36 hr, non-stop AR Coed teams of 4 Trek, paddle, mt. bike, ropes 150km Parry Sound (Muskoka Lakes, ON) 416-783-4464 info@far.on.ca www.far.on.ca June 7 OUTLAST Ottawa Urban Challenge – 4 Hrs • Urbaneering*, path/trail & street walking or running, special tasks • Teams of 2, co-ed / same gender • Distance: 20 sq/kms City of Ottawa - ON OUTLAST Adventure Racing www.outlast.ca (613) 565-5633 June 20–22 Saturday/Sunday Quest for a Cure Adventure Race Racing in and around the city / 50 hrs or less Teams of four, must have one person of opposite sex on team, supported (two-person support team) (all six participants 18 years or over) * all proceeds to Patient Care and Support Services at the Ottawa Regional Cancer Centre info@questforacure.ca www.questforacure.ca / 613-290-9481 July 19-20 OUTLAST Sprint – 6 Hrs • Navigation, mt. biking, paddling, on/off-trail trekking • Distance: 40-60kms / un-supported • Teams of 2 or 3, co-ed or same gender Ottawa & Upper Gatineau Hill Region OUTLAST Adventure Racing www.outlast.ca / 613-565-5633 July 19-20 OUTLAST Stamina - 12 Hrs • Navigation, mt. biking, paddling, on/off-trail trekking, fixed ropes • Distance: 60-80 kms / supported • Teams of 3 or 4, co-ed or same gender / Supported Ottawa & Upper Gatineau Hill Region OUTLAST Adventure Racing www.outlast.ca / 613-565-5633

Courses and Lessons Adventure Racing Adventure Racing Training Frontier Adventure Racing 416-783-4464 info@far.on.ca www.far.on.ca Introduction to adventure racing Full Day 9:00–17:00 April 27 (Toronto – with guest instructor Rebecca Rusch from Team Montrail) May 10 (Bark Lake) May 29 (Parry Sound) June 13–15 (Bark Lake) • Intermediate adventure racing training 3-day intensive Fri 17:00 – Sun 17:00 • Advanced adventure racing training 3-day intensive Fri 17:00 – Sun 17:00 June 20-22 (Bark Lake) Navigation Courses Frontier Adventure Racing 416-783-4464 info@far.on.ca www.far.on.ca

Orienteering May 4 – SUNDAY Spring “B” Meet Schedule Kingsmere, P6 Gatineau Park Colin Kirk 837-3575 www.magma.ca/~ottawaoc May 18 – SUNDAY Spring “B” Meet Schedule Wakefield, P17 Gatineau Park Bert Waslander 234-6966 www.magma.ca/~ottawaoc May 6 – TUESDAYS, 18:00 hrs Advanced Training – Kanata Lakes Contact: Cherie Mahoney 596-1636 www.magma.ca/~ottawaoc May 13 – TUESDAYS, 18:00 hrs Beginners Training – Arboretum Contact: Cherie Mahoney 596-1636 www.magma.ca/~ottawaoc May 20 – TUESDAYS, 18:00 hrs Beginners Training – Vincent Massey Park Contact: Cherie Mahoney 596-1636 www.magma.ca/~ottawaoc May 27 – TUESDAY Summer Solstice Evening Meets Nepean Sportsplex Anne Teutsch 226-7746 www.magma.ca/~ottawaoc June 3 – TUESDAY Summer Solstice Evening Meets Green's Creek, Orleans Colin Kirk 837-3575 www.magma.ca/~ottawaoc June 10 – TUESDAY Summer Solstice Evening Meets Vincent Massey Park Brian Graham 733-6836 www.magma.ca/~ottawaoc June 17 – TUESDAY Summer Solstice Evening Meets Arboretum Colin Kirk 837-3575 www.magma.ca/~ottawaoc June 24 – TUESDAY Summer Solstice Evening Meets Walter Baker Park, Kanata Stefan Bergstrom 256-6372 www.magma.ca/~ottawaoc

SEMINARS AND SLIDE SHOWS April 23 Outward Bound Information Evening MEC, 366 Richmond, Ottawa (613) 729-2700 mvankooy@mec.ca

May 16 Water Walker Film Festival National Archives Auditorium, 395 Wellington Street MEC mvankooy@mec.ca May 23-25 Planting for the Future Volunteer for Nature, Federation of Ontario Naturalists Steve Robinson (416) 444-8419 Vin@ontarionature.org

Running May 10 – SATURDAY @ 6:30pm National Capital Race, Nordion 10k (613) 234-2221 info@ncm.ca May 11 – SUNDAY @ 830AM National Capital Marathon (613) 234-2221 info@ncm.ca

Ultimate Frisbee May 10-11 Toronto Ultimate Tourney (TUT) Milliken Mills Park, Markham, ON Register at www.tuc.org June 7 Sleeman’s CHEO BBQ Ultimate & Volleyball Tournament Register at www.cheobbq.com info@cheobbq.com (613) 239-4566 June 7–8 Gender Blender co-ed tournament Submit bids to Mark Evans: bids@genderblender.org www.genderblender.org June 14 Britannia Beach Tournament Contact Steve Ott (613) 747-0123 Glenda Smith (613) 737-3476 Register at www.ocua.ca June 21–22 Northern Flights co-ed tournament North Bay, Ontario To register contact Erin: jamierin@neilnet.com July 5–6 Montreal Jazz tournament 24open/16 women teams Douglas Hospital, Montreal, QC Contact: jazz@montrealultimate.ca July 12–13 No Borders Ultimate Tournament Ottawa, Ontario Contact Keith Whyte (613) 237-4689 kjwhyte@hotmail.com July 19–20 As you like it co-ed tournament Montreal, Qc Send bids to : Association de ultimate Montreal Cp 143 Succ. Rosemont, Montreal, Qc H1X 3B6

Disc Golf July 26–27, Sat/Sun Capital Classic

BuG Juice

Tall (but true) Tales from the Woods by Jim Hargreaves

No picnic for Ozzy We arrived at the head of Obabika Lake late in the afternoon, tired after facing a stiff headwind, to find our planned campsite already occupied. So, politely, we moved on to the next. The wilderness was busy, and group camping locations were filling up fast. Half an hour later we moved on yet again. Now we had no choice; the only remaining campsite within easy paddling distance that day lay on the other side of the lake. We resigned ourselves to a rough crossing through whitecaps, and paddled our canoes close together for security until we were in sight of a large, flat area near the mouth of a stream. As we pulled hard on our paddles, a darkly-clad figure came out of the forest and stood, arms akimbo, on a rocky promontory directly in front of us. The man was dressed entirely in black: black boots; tight, black jeans; a silver-studded, black leather belt, which carried the sheath of a large hunting knife; and a black sleeveless T-shirt. His exposed arms were covered in tattoos, and the words “Ozzy Osborne” were emblazoned across his chest. A tinge of concern coursed through me. “Can I help you?” Ozzy demanded, aggressively. “Er… we were rather hoping we could put up a couple of tents. Is that okay?” I replied, hopefully. “Well that poses a bit of a conundrum,” retorted Ozzy. “There are quite a lot of us.” “We won’t take up much room. We’re very tired,” I said meekly, half expecting him to produce a bat, bite off its head and then start on mine. “Sorry. You’ll have to move on,” came his reply. “Let’s try over there,” I said to our group members, pointing to a nearby location on the other side of the stream. We paddled dejectedly over to some rocks several hundred metres away. I leapt out, and scrambled up the edge of a slab to the top. It wasn’t a perfect campsite, and it would be a struggle to carry up all our gear, but once we were established, it would offer a superb view of the inlet and the lake beyond. We decided to make do. Before long a fire was crackling merrily. Our spirits rose. Supper was linguine with basil pesto, and roasted pine nuts washed down with a crisp sauvignon. Life was suddenly good again. As the evening sky darkened, the only sounds came from our campfire and waves lapping against the cliff. Heaven. The sand man came early that night, and we all headed for our warm sleeping bags. Next morning I was up making coffee as the sun reached its first warming fingers over the horizon. Suddenly, I heard the sound of my daughter cry out. “Dad! Quick! A bear’s trying to get into my tent!” Flushing with patriarchal bravado, I ran through the bush to

O t t a w a O u t d oo r s S P R I N G

our tents – erected a safe distance from our cooking area. Sure enough there was a bear. It was a big black male, standing on its hind legs and pushing down repeatedly on my daughter’s tent. “Don’t panic!” I shouted, looking around for help. None was evident. Then, I saw a paddle lying on the ground. I grabbed it, and started beating it against a nearby tree trunk. The bear, only three metres away, stopped leaping on the tent and turned its full height and attention towards me. We stared at each other. I made a sort of a squeaking sound that in squirrel language told the bear not to be frightened. It wasn’t. Again I beat the tree, but this time the bear turned and ran off down the rocks and into the lake. We watched in awe as the powerful animal stroked its way effortlessly to the other side of the stream, and hauled itself out. Pausing, it glanced this way and that, then raised its nose and sniffed the air. It sniffed again, seemingly interested in the edge of the forest some one hundred metres further along the bank where a thin trace of wood smoke hung over the water. Its curiosity aroused, the beast shuffled along the shoreline towards Ozzy’s camp. For the briefest, scientifically-measured moment I toyed with the idea of shouting a warning, but the image of that angry camper in black standing on those rocks the night before, denying us comfort in our hour of need came flooding back to me. Would I let nature take its course? Everything in me screamed, “Yes.” But then I overcame the urge and yelled out, “Hey, look out! There’s a bear headed your way!” In a moment, about two dozen youths tumbled out of their tents in various states of undress, followed by Ozzy himself. They all ran for the safety of their canoes and the lake. The bear, now left totally to its own devices, settled down and devoured all consumables in sight. Ozzy gathered his group about two hundred metres offshore in their canoes, and watched helplessly as their food supplies disappeared down the throat of the greedy bear. Turning, Ozzy spotted us at the top of the cliff. He looked up at me pleadingly and called out over the water, “There’s a bear in our camp. He’s eating all our food. Can you help us?” Smiling wryly, I looked around at the rest of my group before replying. “That poses a bit of a conundrum,” was all I said. — Jim Hargreaves is a welcomed new columnist to Ottawa Outdoors. We know you’ll enjoy the great tales and experiences from his countless outdoor pursuits. Look for Jim in future issues and enjoy the read.

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Issue #4 - Ottawa Outdoors Magazine

Articles inside

Tour kayaking the Gatineau River

Hiking with children

How to buy a paddle

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