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Notes from the Supervisor’s Office As winter winds down here in Guilderland, residents should think ahead to some of the recreational opportunities offered in the Town in the warmer weather. Local recreational offerings are always attractive, and rising gas prices make them even more of a bargain for residents. Tawasentha Park offers two picnic pavilions that can accommodate groups of various sizes. An availability calendar can be found on the Guilderland website, www. townofguilderland.com. Reservations for pavilion use may be set up by calling the Parks Department office at 456-3150. Annual memberships for seasonal play at Western Turnpike Golf Course are available for residents and non-residents alike. People who play on a regular basis will realize a considerable cost saving by purchasing an individual, couple, family, or junior membership at Western Turnpike, with extra discounts provided for Town of Guilderland residents. Please call the Pro Shop at 456-0786 or the

Parks Department office at 456-3150 for additional information about membership. The course opening date is typically in early April, but is ultimately determined by seasonal weather conditions. The Town Board, at its February 2 meeting, approved the dedication of 191 acres of land owned by the Town of Guilderland to the Albany Pine Bush Preserve. The land, which is located in the East Lydius Street area of the town, has been acquired over the years, primarily as open space dedications provided by developers in connection with various projects. The Town will retain legal ownership of the land under the dedication arrangement, but management will now be handled by the Albany Pine Bush Preserve Commission, which works with the New York State Department of Environmental Conservation to preserve the rare inland pine barren ecosystem of the Preserve and to protect Guilderland’s natural resource base. The Preserve Commission has the technical expertise and the staff resources to efficiently manage this land and to enforce existing environmental

protection regulations at no cost to the Town. This dedication will expand the total acreage of the Albany Pine Bush Preserve by approximately six percent to a total of nearly 3,300 acres in the Towns of Guilderland and Colonie, and in the City of Albany. The pace of things in town is slow at this time of year, but spring really is just around the corner. Next month’s notes will include reminders about our summer recreation programs for Guilderland’s youth, our springtime Household Hazardous Waste Day program, and all the other things we associate with the return to warmer weather. Kenneth Runion, Town Supervisor

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Capital District YMCA Guilderland Branch 250 Winding Brook Drive Guilderland, NY 12084 518-456-3634

Guilderland YMCA Indoor Triathlon Sunday, March 28th 7am-10am The indoor triathlon is very similar to an outdoor triathlon except all of the events are completed indoors and athletes go as far as they can in a given period of time. We use a pool, stationary bikes and run indoors on the treadmills for this event. Name (Team Captain if team)_________________________________________________________________ Address _________________________________________City __________________State____Zip_________ Male Female Shirt Size : S M Email:

I will be participating as: Individual Team

Race Day Age ______

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Read Carefully Before Signing: I hereby release the Capital District YMCA and all municipal agencies whose property and/or personnel are used and other sponsoring or co-sponsoring individuals from responsibility for any injuries or damages I, or my child may suffer as a result of my/his/her participation in the Guilderland YMCA Indoor Triathlon. In addition, I permit the use of my/his/her photo in newspapers, brochures or other promotional materials without compensation. I have read the entry form and certify compliance by signing below. Athletes under the age of 18 require a parent or guardian signature. Must be 14 or older. Signature _________________________________________________Date _____________ Signature _________________________________________________Date _____________ Signature _________________________________________________Date _____________ Parent Signature ___________________________________________Date _____________ (if under 18 years old) Mail payment & registration form to: Indoor Triathlon, Guilderland YMCA, 250 Winding Brook Drive, Guilderland NY 12084. For more information call 456-3634 x 1110. Packet Pickup Prizes Awarded Packets must be picked up during packet pickup Top 3 male and female overall finishers Friday, March 26, 2010 Top overall male and female in each event category 9:00AM - 7:00PM Guilderland YMCA Report for pre-race instructions at pool start 10 minutes before your heat. All heat information will be available 2 days before the event with packet pickup.

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Message from the Chamber... Dear Readers-I am sure many of you, like me, have been following the current state and local issues; the State Budget, the school district budget deficit, the possible closing of Thacher Park‌ and I am even trying to keep up with federal health care reform. The common theme that all of these issues have is that our economic slowdown has aected every aspect of our lives at this point. I think we as a society and a town can learn some things from these hard mes; much as our parents or grandparents did during the great depression. At the chamber, I also see businesses struggling to hang on through this recession and we are helping them as much as we can. Over the last few years, we have promoted “stayca oning,â€? ea ng local through restaurant week, shopping local, and have highlighted local blessings like fall apple season and more! Stay tuned, because we are organizing a “contract localâ€? home improvent show right here in Guilderland—and admission will be free! More on that in the next issue. Upcoming business seminars and events: Business A er Hours Mixer-Tues. March 16-Tesoro Restaurant hosts The Chamber and Rotary Club of Colonie-Guilderland joint Mixer: Tesoro Restaurant -2080 Western

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Ave-oers authen c Italian cuisine. Rotary ini ates projects to conquer cri cal societal issues. So what do Chambers members get when these two forces hold a joint mixer? A can’tmiss-networking event. 5:30 pm-$10 First Friday Business Breakfast-April 2Hiring Non-US Ci zens -Immigra on Lawyer Laurence Stevens talks about how to successfully hire non US ci zens; a significant part of our labor force. 7:30 am $5 -GCC oďŹƒces. These events are open to members and non-members; we hope you will join us. For more informa on visit www.guilderlandchamber.com or call 456-6611.

Lastly, I hope we all don’t let this freezing cold winter, tax me and the economy get us too down in the dumps; spring is coming, the economy will get be er, and we should appreciate how fortunate we are.

Kathy Burbank Execu ve Director Guilderland Chamber of Commerce

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Q. Why do people wear shamrocks on St. Patrick’s Day? A. Regular rocks are too heavy. Q. How did the Irish Jig get started? A. Too much to drink and not enough restrooms! Q. What do you call a clumsy Irish dance? A. A jig mistake! Q. How can you tell if an Irishman is having a good me? A. He’s Dublin over with laughter! Q. What does Ireland have more of than any other country? A. Irishmen! Cook l: “What do you think of my Irish stew?� Cook 2: “It could use a pinch of Gaelic.� Q. What do you get if you cross poison ivy with a fourleaf clover?? A. A rash of good luck! Q. What’s Irish and stays out all night? A. Pa y O’furniture! Q. What did one Irish ghost say to the other? A. ‘Top o’ the moaning! Q. What’s big and purple and lies next to Ireland? A. Grape Britain!

March 2010 - - -

WRIST PAIN? IT MIGHT BE A NECK PROBLEM By Dr. Jennifer L. Noonan, The Spinal Wellness Center Pain in your wrist must mean there’s a problem in your wrist right? Not necessarily. Chiropractors take a larger view and often have more effective results with Carpal Tunnel Syndrome (CTS) by looking not only at the wrist, but the spine as well.

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In a review of medially confirmed CTS, it was discovered that the majority of patients examined also had concurrent problems in the cervical spine. Chiropractors have been effectively treating CTS for decades, preventing the risky use of drugs and often preventing unnecessary injections and surgery. We take a fundamentally different approach than traditional care. A chiropractor knows that if your hands have pain and tingling, the first place to look is your neck. That is where the nerve roots which traverse the arm and hand originate. Cervical adjustments, which are proven safer than commonly used over-the-counter anti-inflammatories, remove the compression at the nerve root and make a full recovery from CTS more likely. The other critical component of effective treatment is the adjustment to the carpal bones, which become fixated, contributing to irritation within the tunnel. I can tell you from years of personal experience with this common disorder, it is extremely effective. I have even treated cases where the patient has had surgery, which failed, but they went on to recover with the get-to-the-cause approach that I take. Several years ago I also began using cold laser therapy as part of my treatment protocol for CTS. It works on the principal of bio-stimulation, which facilitates cell repair and regeneration. It works particularly well on nerve-related pain such as CTS. I wish all patients with CTS would try chiropractic first, drugs second, and surgery as an absolute last resort. To get more information or to schedule a complimentary, no obligation consultation, call 869-3415 today.

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Dr. Noonan resides here in Guilderland with her husband David, who is also a Chiropractor, and her sons Connor, Noah and Aiden. She is a graduate of Guilderland High School, SUNY Cortland and New York Chiropractic College. She has served families in the community with chiropractic for over 17 years.

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Guilderland Chamber Announces Charity Beneficiary for 2010 Silent AucĆ&#x;on

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The Guilderland Chamber of Commerce Women’s Business Council chooses an annual charity to benefit from the proceeds of several fundraising events including its annual silent auc on, and this year, the group chose The Guilderland Public Library because of its far reaching eects on women, children and families in the area. The silent auc on; this year to be held on May 5 (Cinco de Mayo!) at Colonie Golf and Country Club, is the 4th annual event, and the one-of-a-kind auc on items usually generate between $3,000 and $4,000 for the lucky non-profit. Auc on items are already coming in, and include numerous restaurant gi cer ficates, exclusive jewelry and art, themed baskets, and even a Cape Cod vaca on home!! The event is usually sponsored by CDPHP, Key Bank’s Key 4 Women, and many other businesses, and a ended by 80-100 people. Tickets are only $35 for this fun networking-for-a-cause event! The Library was chosen because of its numerous programs that benefit women and children in our community; the Disney Family Fun Night, the Baby Expo, and many women’s programs oered by the library that are not funded by taxpayer dollars. The Women’s Business Council looks to support and promote women in business and programs that benefit them in the Guilderland area. The Guilderland Public Library is one of the key community organiza ons in Guilderland, serving all residents of Guilderland, NY and the surrounding areas with a variety of adult, youth, and children’s programs and fun community ac vi es. The Guilderland Public Library has 29,786 members who rely on it as a resource to our community. The members and community residents also use the library as a central gathering space that connects many dierent aspects of the community together.

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March 2010 - - -

EVENTS Tuesday-March 16th. Tesoro Restaurant hosts The Chamber and Rotary Club of Colonie-Guilderland joint Mixer Sponsored by Gateway Energy. Tesoro Restaurant offers authentic Italian Cuisine. Rotary initiates projects to conquer critical societal issues. So what do Chamber members get when these two forces hold a joint mixer? A Can’t miss networking event. Tesoro is located in the 20 Mall, Guilderland. 5:30pm. $10 Thurs March 18th-Panera Morning Coffee Group. Exchange ideas and make real connections at this free group. 8-9am Panera Bread at Crossgates Commons.

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Our camps are a fun, safe and exciting introduction to Taekwondo and the Martial Arts. Our full day camps include movie time, game time, snack time and of course, Taekwondo time. Whether you have a child who has a potential interest in Taekwondo and wants to see what it’s like, or a child who just wants to do something exciting and different over their school break our camps offer a terrific opportunity. Taekwondo also builds great character with a focus on : Integrity ~ Courtesy ~ Perseverance ~ Indomitable Spirit ~ Self Respect

Thurs March 18th-Ribbon for Elizabeth Ellen Jewelry. 2pm. Come welcome New Business, Elizabeth Ellen to Guilderland! 2563 Western Ave. 456-6611 for more information.

2563 Western Avenue Guilderland, NY Park Place Plaza Just East of Candy Kraft www.guilderlandmartialarts.com

Fri. March 26-Chamber Member Benefits Breakfast. Do you need a refresher on some of the Chamber member benefits you are entitled to? New to the Chamber, want to get more involved? Or, is the economy changing your marketing program and your need to save money? Then come to the chamber member benefits breakfast. Free for all members! You will get a refresher on some of the chamber benefits and ways you can save money. At the GCC Offices, 7:30am-9am. Monday, March 29th-Ribbon Cutting for Clancy Real Estate. Come join us along with Kevin Clancy for the Grand Opening of his new office! 1977 Western Ave., 10:45am. 456-6611 for more information. Friday, April 2nd-Hiring Non-Citizen Employees. Join us as Larry Stevens from Steven’s Immigration Law Office gives an insightful and need to know information on this subject. GCC Offices, 7:30am-9am. $5. Thursday April 8th-Business After Hours Mixer at CM Fox Design Center. Come see this amazing design center, beautifully crafted and now open to the public! 2390 Western Ave. 5:30-7pm. $10 per person. 456-6611 to RSVP. April 10th-Open House for Appolo Heating’s new Delmar Location! 10am-2pm at 341 Delaware Ave., Food, giveaways, and a money machine! Come see our new showroom!

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When Kids Want To Quit by Bob Esposito Capital Northeast Mar al Arts

Children quit for all different reasons. Some children feel bored while others feel overwhelmed. Some children have unrealis c expecta ons that they are going to be performing the kind of mar al arts, gymnas cs, swimming, or other sport that they see “in the movies” or in the Olympics on the first day that they a end. Other children see “today’s ac vity” simply as another ac vity that they do—easily interchanged with football, basketball or dance lessons– so why s ck with one thing? S ll other children feel invisible to the instructor, picked on, misunderstood or scared when they take class. The first major reason for qui ng is the instance of a curriculum-based clash. Simply put, when children feel overwhelmed or under-challenged, they will want to quit. A er all, when something is too difficult or too easy, it isn’t fun anymore! The over-challenged child may feel as though he cannot keep up, catch up, or otherwise progress at the pace that the other children in class are progressing. The underchallenged child may feel uninterested, disinterested, or just plain bored. You can determine this if your child would rather play with friends than go to class or fights you on prac cing when they used to find it exci ng to do so. Whatever it is, there is clearly a clash between the child’s learning level and the curriculum they’re learning at this me. These children will surely start looking for other ways, whether it is in football, hockey, dance or marching band, to fill their me and hold their interest – some mes, they just keep moving from ac vity to ac vity looking for something to hold their interest. 18

It’s important that we delve into this issue with our child because it’s easy enough to move our children to a different class, get them extra help, or have them take some extra classes to address this issue. The second major reason for qui ng is the case of the value-based clash. If you, as a parent, don’t value what the child is learning at their current ac vity, the child will o en sense it and want to quit. For example, if you regard their current ac vity, like mar al arts or gymnas cs, as “just another stop on the way between football and piano,” the child will too. A er all, a child will want to quit something if it has li le or no perceived value to the parent. Children tend to take their cues from their parents— so when Mom and Dad do not care, neither will they. As parents, we need to make sure to check our own a tude when determining why our children might be qui ng. If we can adjust our own behavior and a tude, our children will too. The third major reason for qui ng is the o en elusive personalbased clash. When children or

parents feel uncomfortable at an ac vity, uncomfortable around a coach or teacher, uncomfortable around another child or another parent who is there at the same me, or undervalued by staff, they will likely want to quit. Perhaps there has been a misunderstanding or a miscommunica on. Boundaries may have been breached or bu ons may have been pushed in some way. Perhaps the most common personal clash is when the child perceives that the teacher or coach doesn’t “like him” or “care about him”. It’s vital to find out if something happened between your child and another person in the class so that the issue can be addressed and any misunderstandings can be cleared up. Bob Esposito is the owner of Capital Northeast MarƟal Arts. His school is located at 1811 Western Ave. in Guilderland. He currently holds the rank of 3rd Degree Black Belt in Tae Kwon Do and 3rd Degree Black Belt in Hapkido. Mr. Esposito holds an AccounƟng degree from Siena College and a MBA from Russell Sage College. For informaƟon on any of their programs, call 518-452-3065.

March 2010 - - -

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A Concert, A Book Sale, and Gardening for Spring An Afternoon Recital Mezzo Soprano Elisabeth Shoup and Pianist Michael Clement will offer a delightful Sunday afternoon concert of classics at the Library on Sunday, March 14, at 2 pm. From favorites by Mozart and Brahms, to selections by Berlioz and Bernstein, this program will bring a bit of warmth to a late winter afternoon. Elisabeth Shoup is a rising mezzosoprano from Schodack, NY. Most recently she made her Carnegie Hall debut with the New York Lyric Opera, singing the role of Margot in Massenet’s Manon. In 2008, Elisabeth made her professional debut as a Studio Artist with Opera New Jersey, performing Margot in The Merry Widow and in the chorus of La Traviata. Since then, she has also performed with Hubbard Hall’s Outreach, Lake George Opera and Opera a la Carte.

Pianist Michael Clement is a frequent performer in chamber music on concert series throughout the Northeast. He received his education from the Eastman School of Music, the Chautauqua Institute, the University of Arizona, and the University of Southern California. As a student in Tucson, he was engaged as the pianist for the Tucson Symphony and the Arizona Opera. After relocating to southern California, his musical activities centered around the world of opera and vocal accompanying, filling positions at the Long Beach Opera, Orange County Opera and as the director of the Opera Workshop at California State University at Long Beach.

The Art of Shade Gardening - Seeing Your Way Out of the Dark! Kerry Mendez, owner of the gardening consulting business Perennially Yours,

20

X-Ray Ultrasound MRI (w/ TV) CT Scan

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returns to the Library on Wednesday, March 17, at noon, to present another of her very popular programs, The Art of Shade Gardening. She will introduce you to some perennials, flowering shrubs, and annuals that steal the show in less-thansunny areas. Discussion includes design tips and as well how to care for low-maintenance gardens. Kerry’s colorful photo PowerPoint presentation is just the prescription for these late winter months.You must register for this program; please call 4562400 x 7.

Better Books at Bargain Prices The Friends of the Guilderland Library are holding their regularly scheduled Better Books Sale on Saturday, March 13, from 10 am to 4 pm. The Friends hold these sales the second Saturday of every month, and they always provide a great read at bargain prices. Proceeds from these sales support everything from the upcoming Summer Reading Club to the purchase of special furnishings for the Youth Services area. If you have questions about this sale, or about becoming a member of the Friends, email them at friends@guilpl.org. All Library programs are free, unless otherwise noted. The Guilderland Public Library is located at 2228 Western Avenue, Guilderland. For more information on these programs, or any matter pertaining to the Library, contact the Library’s Public Information Office at 456-2400 extension 12, or email pio@ guilpl.org. To see all the programs that are coming up, visit www.guilpl.org. Become a fan of the Library on Facebook, and follow the Library on twitter: @GuilderlandLib.

March 2010 - - -

Upstate Rehabilitation Products

Upstate Rehabilita on Products is located at Star Plaza, 2050 Western Ave. Our suite is located on the side of the building behind Dunkin Donuts. At Upstate Rehabilita on Products our mission is to enable and empower people, primarily those with disabili es, to live healthy and enriched lives. Our commitment is simple yet sincere we are dedicated to conquering physical challenges for all ages from Pediatric to Geriatric. Upstate Rehabilita on Products is a medical equipment provider of Scooters, Power and Manual Wheelchairs, Commercial and Custom Sea ng Systems, Pa ent Li s, Pediatric Mobility, Hospital Beds, Bathroom Aids and Equipment, Walkers, Canes, Crutches, Seat Li Chairs, Jobst Compression Stockings, and are happy to assist with any other products. We have a large showroom with a variety of products. Upstate Rehabilita on Products is accredited through ACHC Accredita on Commission for Health Care and we have RESNA Cer fied Rehabilita on Technology Suppliers on sta. Upstate Rehabilita on Products is a member of New York Medical Equipment Providers Associa on (NYMEP). We have knowledgeable, friendly sta, which includes Cer fied Sea ng and Repair Technicians, who provide assessment, set-up, training, and post delivery adjustment. We are par cipa ng providers with CDPHP, MVP, Empire Blue Cross Blue Shield, Blue Shield of Northeastern NY, GHI, Aetna, APA Partners, Fidelis Care, and we directly bill Medicare, and NYS Medicaid. Beginning over 20 years ago and con nuing today Upstate Rehabilita on Products, a division of the Center for

Disability Services Family, has made a commitment to excep onal, high quality service in the healthcare field. Over the years, Upstate Rehabilita on Products has become a leader in the medical equipment industry. Our commitment is simple yet sincere: we are dedicated to conquering physical challenges for all ages from Pediatric to Geriatric. Upstate Rehabilita on Products provides a wide array of durable medical equipment. From mobility products, ambulatory aids, aids to daily living, and compression therapy, incon nence products, and bathroom safety products –Upstate Rehabilita on Products has it all! Please visit our website, www.UpstatRehab. com, for our complete product lines and detailed product informa on. Our trained customer service representa ves

include RESNA Cer fied Mobility Specialists, Manufacturer Cer fied Repair Technicians, and Compression Therapy Fi ers, who are available to evaluate your needs, answer your ques ons, address your concerns, and work with your doctor and insurance company. We go the extra mile to meet the needs of our customers! Over the years, Upstate Rehabilita on Products has been aďŹƒliated with many local organiza ons, and a member of the New York Medical Equipment Provider Associa on (NYMEP). We are proud of our history. Upstate Rehabilita on Products Star Plaza, 2050 Western Avenue Guilderland, NY 12084 518-869-9372 www.UpstateRehab.com

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Guilderland Public Library Receives Large Grant to Support Adult Literacy GUILDERLAND, NY, The Guilderland Public Library is one of eleven libraries and library systems statewide which will be ge ng help from the New York State Library to support adult literacy library projects, New York State Librarian Bernard Margolis announced yesterday. The Library will receive a total of $27,889 over two years, one of the largest program grants the Library has ever received. “New York State’s Adult Literacy Library Services grants help adult students and their families use library resources to con nue their educa on and develop workforce skills,” said Mr. Margolis. “The Guilderland Public Library and its project partner, Literacy New York Greater Capital Region, are thrilled with this grant,” said Maria Buhl, Adult Services Librarian at the Library. “Given the financial constraints we’re all working under, this funding couldn’t come at a be er me. We’ll be able to develop new methods of adult literacy instruc on to reach even more members of our community who want to learn or improve their English skills. It’s con nued proof of the tremendous value of libraries and their community partners.” The money will be used for a “Team Up for Literacy” campaign that will ul mately train volunteers to teach language and life skills to adult learners. The Library and Literacy Literacy New York Greater Capital Region are developing a model training program for small-group instruc on in which two or three tutors will work together with classes of six to ten adult basic literacy or English language learners to refine the program. The Library is holding an orienta on session for prospec ve “Team Up for Literacy” volunteers on Tuesday, March 9, from 9:30 am to 12:30 pm. Addi onal sessions will also take place at the Library. To register for the program, please call Literacy New York Greater Capital Region at 518-452-3382. For more informa on about the grant program, see h p://www.nysl.nysed.gov/libdev/literacy/ index.html or contact Cassandra Artale, Library Development Specialist, New York State Library / Division of Library Development, 518-474-1479 or cartale@mail.nysed.gov. For informa on about the Guilderland Public Library, please call 456-2400 x 12, email pio@ guilpl.org, or visit the Library’s website at www.guilpl.org.

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March 2010 - - -

To Adver se in the Our Towne Guilderland Monthly Shopper, Please Call (518)356-3898

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Mango: A whole new flavor in language learning The Guilderland Public Library (along with Voorheesville and Bethlehem Public Libraries) is now offering online access to a great new language-learning tool: Mango Languages! Mango features a fun way to start learning a new language or to brush up on old skills. Best of all, it’s free! Guilderland Public Library patrons can access the Mango system through the Library’s website at www.guilpl.org, and then entering the number on the back of their library cards, Guilderland patrons have instant access to learning tools for a wealth of languages, including Spanish, French, Japanese, Brazilian Portuguese, German, Mandarin Chinese, Greek, Italian, and Russian . 22 languages in all! Mango continues to add languages to their list. The English for Speakers of Other

Languages (ESOL) component feature 14 modules, tailored to the user’s native language. For example, there is English for Vietnamese speakers, and English for Korean speakers. With Mango, users create a personal profile and keep track of their progress through the lessons, picking up right where they left off. The colorful, self-paced instruction includes images, visuals, high quality sound, and pronunciation help. The interactive system puts the focus on conversation, but also includes grammar concepts and discussions of cultural differences. “If an individual wanted to buy a oneyear subscription to Mango, it would cost $345, so the Library’s providing this free service is a great value to our patrons,” said Margaret Lanoue, head of the Library’s Adult Reference

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department. “And,” she added, “it can be used for multiple languages.” To use Mango Languages, go to the Guilderland Public Library website at www.guilpl.org, and use the icon, Or choose the Adult tab and select “Databases and Research”; then choose Languages. The Guilderland Public Library is located at 2228 Western Avenue, Guilderland. For more information on this program, or any matter pertaining to the Library, contact the Library’s Public Information Office at 456-2400 extension 12, or email pio@guilpl.org . To get information on other programs and services at the Library, visit www.guilpl.org, become a fan of the Library on Facebook, and follow the Library on twitter: @GuilderlandLib

March 2010 - - -

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Available Online at www.OurTowneGuilderland.com

these events will be available at the door on a first-come, first-served basis.

Our Exhibitors include

Mark Your Calendars Now for Baby Palooza Baby Palooza, the Guilderland Public Library’s first-ever fair focused exclusively on the needs, wants, and comforts of new and soon-to-be parents, will be held in the Library’s Helderberg Room on Saturday, March 20, from 11 am to 2 pm. Parents of newborns have many questions about their new roles. The library along with local and community organizations are putting together this event to give workshops, presentations, and demonstrations about services new parents need. It’s a one-stop source for information on everything related to meeting the need of mothers during pregnancy and post-pregnancy, for babies at birth, child care for infants, and much more.

Among the Baby Palooza workshops are: Baby Itsy Bitsy Yoga® – Ages: 6-weeks to Nearly Crawling. Baby Itsy Bitsy Yoga classes contain dozens of unique yoga postures designed to support baby’s development. No yoga experience required. Kim’s Signing Solutions Storytime – Learn how sign language can help minimize baby’s crying and temper tantrums, reduce their frustrations (and yours), and help you communicate with your child -- and them with you -- before they can speak. Baby Massage (newborn to noncrawler)– Find out how to provide loving massage strokes to your baby from the very beginning. This demonstration is designed for babies of all abilities including those with special needs.

Prenatal Yoga –This class will introduce expectant mothers to the many ways in which yoga can enrich the journey through pregnancy. Class will include a sequence of gentle yoga poses and will end with guided relaxation.Yoga experience not necessary. Protecting Your Family from Household Hazards – The Outreach Health Educator for Community Cradle will provide a presentation on exposure to ecological and environmental hazards that your family should be aware of. Ask the Lactation Consultant – An IBCLC (International Board Certified Lactation Consultant) will answer your questions about breastfeeding, including where to find breastfeeding help ... How often to feed your baby ... How to tell if your baby is getting enough milk ... How to get enough sleep ... What foods to avoid.

On March 1, visit www.guilpl.org/ youth/babypalooza.php for a complete list of workshops, workshop schedules, and exhibits. Josalyn Wilder, one of our Youth Services librarians has been awarded an American Libraries Association’s Books for Babies grant, which, with the help of the Friends of the Library, will allow us to distribute 200 Books for Babies kits to new parents at the Baby Palooza. The Guilderland Public Library is one of only 20 libraries nationwide to be awarded this year’s grant from Nordstrom and ALTAFF, the Association of Library Trustees, Advocates, Friends and Foundations, a division of the American Library Association. For information on this free program, please contact the Youth Services Department of the Library at 456-2400, extension 9, the Public Information Office at 456-2400 extension 12, or email pio@ guilpl.org.

Ounce of Prevention – Price Chopper has been working to locate the best resources to help families create healthy meals and healthy relationships with food for their children. They have Traditional Christian values are what make an been working with education at St. Madeleine Sophie extraordinary. local communities We offer excellence in all programs including: on resources to asSpanish • computers • art • library skills • music • gym sist with preventing Full-time daycare/preschool and part-time pre-K programs available pediatric obesity, and are proud to Registrations now being accepted bring some wonall grades (pre-K through grade 5) derful resources to Need-Based Tuition Assistance Available Baby Palooza about Kindergarten through Grade 5 the Ounce of Pre3510 Carman Road • Guilderland (518) 355-3080 vention program.

You Can Have Faith in a St. Madeleine Sophie Education

www.smsschool.org

These workshops have limited attendance. Tickets to 28

Ask the Pharmacist ... Bellevue Woman’s Center …Capital District Child Care Coordinating Council … Certified Prenatal Yoga Instruction… Community Cradle … Honest Weight Food Co-op… Seton Health Childbirth Center… Kim’s Signing Solutions Storytime … MOPS (Mothers of Preschoolers) … Sling Babies … The Terrace at Beverwyck

Attention SMS Alumni: Help make our 50th anniversary special. Please contact us to share your story and reconnect with former classmates.

March 2010 - - #%4155

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The Mont Pleasant High School classes of 1965 and 1966 will hold a combined class reunion on Saturday, October 2nd, 2010, at the Mohawk Golf Club on Union Street in Schenectady. An informal gathering of class members will be held on Friday, October 1st, at the MUNI Golf Course Restaurant on Oregon Avenue. In order to ensure being contacted, class members should update Elk Signs their address (both mailing and email) information now by sending Page 38 it to Richard Pidgeon at 66 Crestwood Drive, Schenectady NY

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Publisher/Owner Lowell Knapp 356-3898 Lowell@ourtownemarketing.com The Our Towne Guilderland monthly shopper is published eleven times per year and distributed by mail and as a leave behind.

Our Towne – Guilderland’s Hometown Community Resource Guide will not knowingly accept or publish advertising which is fraudulent or misleading in nature. The publisher reserves the sole right to edit or reject any and all advertising for any reason. Our Towne assumes no financial responsibility of typographical errors in advertisements; but if at fault, will reprint the portion of the ad in which the error appears. The opinions expressed in this publication are not necessarily those of the publisher.

March 2010 - - -

MARCH 2010 DID YOU KNOW?

Out of sight, out of mind can be applied to food consumption. HOOKED ON HEALTH HINT:

Limit unhealthy foods in your house. Have plenty of “grab and go� veggies available.

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Doggie D Dayy Camp Cam Camp! mpp mp! 266 Delaware Ave. (behind St. Croix Tan) Delmar 368-3260 8 Crescent Rd. ((Just off Northwayy Exit 8)) Cli Clifto Clifton f n Pa fton Par P Park aark rk 37 371-6600 371 371-66 1 6600 66000

Grooming for pups that need a trim or cut (appt only starts at 9 am) Doggie Day Camp - ( C . Park only) new large space all sized dogs welcomed Open 7-7 Full & 1/2 days available. Training also avail. www.shampoodledogwash.com To Adver se in the Our Towne Guilderland Monthly Shopper, Please Call (518)356-3898

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w ne To Your Hometown Resource

To Adver se in the Our Towne Guilderland Monthly Shopper, Please Call (518)356-3898 APRIL EDITION DEADLINE 03/25/10

Need Postcards for your next mail campaign or insert? Get prices & delivery @ www.ourtownemarke ng.com

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Warm Your Soul at Athos this Winter. A 3 course price fix diner only

$22.95.

(Sunday thru Thursday)

Chef Harry has put together a price fix menu that is sure to please. Choose from a set menu of appetizer, entrĂŠe and dessert selections for $22.95 per person. The Chef ordering for you -nothing better!

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Reservations recommended but not required. For details on our specials and upcoming events, please visit athosrestaurant.com

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([SHULHQFH .QRZOHGJH 6HUYLFH ,QWHJULW\ 1814 Western Avenue, Albany, NY 12203 518.608.6400

athosrestaurant.com

Mon-Sat 4 pm to closing. Sun 3 pm to closing. Catering, private parties, and special children’s menu too!

ALBANY’S PREMIER 50’S STYLE DINERy g

CELEBRATING OUR 12 TH ANNIVERSARY!

$

12

Dinner Specials February & March 2010

ALBANY’S PREMIER 50’S STYLE DINER

Servingg Breakfast f Lunch • Dinner • Desserts OPEN SUNDAY - THURSDAY 6AM - 12AM; 1RGP 5WP 6JW CO CO FRIDAY & SAT A URDAY 6AM - 1AM (TK 5CV CO CO

456-3876 1709 WESTERN AVENUE Now Fe (Crossgates Mall & Route 20) ALBANY

Choose from

12 SPECIALS ĂŽ for only $12.00! All Specials Include Soup or Salad

Plus! Complimentary Coffee or Pepsi with all Specials!

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