Our Towne Guilderland - Sept. 2010

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Q&A - Dorato’s Restaurant & Bar Four GHS Friends Organize Walk For A Cause • • • •

Notes from Town Hall Community Events Local Information Guilderland Businesses Specials

Available Online at www.OurTowneGuilderland.com

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Now Accepting Applications for the 2010-2011 School Year Bussed from Guilderland Schools Homework time ~ Play time ~ Snack Time Daily Taekwondo Class ~ Grades K-5 We do more than just watch your children after school. We help lay the foundation for an active and character rich life!

2563 Western Avenue Guilderland, NY Park Place Plaza Just East of Candy Kraft www.guilderlandmartialarts.com

690-1269

That’s right, 3¢ black & white copies all September long; no minimum, no maximum, no coupons, no kidding! You can even lock this great price in year ‘round! And don’t forget about 29¢ Color Copies all October Long! See store for details. Also print from file: email, disc, flash drive ...

1971 Western Ave Guilderland / Albany Next to Hewitts Garden Ctr

M-F:8-6 Sat: 8-4

452-6085 store0917@theupsstore.com www.theupsstore.com/0917htm

To Adver se in the Our Towne Guilderland Monthly Shopper, Please Call (518)356-3898

3

Available Online at www.OurTowneGuilderland.com

Notes from the Supervisor’s Office

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s summer begins to wind down and the school year begins, I would like to begin by reminding all of our drivers to be especially cautious on our roadways, and to encourage the parents of school-age children to make sure that their children are reminded of the need for caution when walking or bicycling. Please also remember that state law requires motorists to stop for school buses stopped and with their red flashers on. Safety is important all year long, but the changeover associated with the start of a new school year is a time for a little extra caution on everyone’s part. Our Fall Household Hazardous Waste Day falls a bit early this year, and will be held from 8:00 A.M. until 2:00 P.M. on Saturday, September 11 at the Town Highway Department Garage on French’s Mill Road. Those who wish to participate will need to present a coupon that can be obtained by residents without charge when they present a current vehicle registration at either the Town Clerk’s Office or the Transfer Station during normal business hours. Pack your materials safely for transport and drive to the Highway Garage, where your vehicle will be unloaded for you and the materials disposed of in an environmentally appropriate manner. Information about the materials that can be processed through this event can be found on the Town website, www.townofguilderland.org. Please call the Transfer Station at 861-6776 if you have any questions. We appreciate the

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assistance of the NY State Department of Environmental Conservation, which has again provided a grant to assist in the operation of Guilderland’s hazardous waste recycling program. While our summer recreation programs are over and the Town Pool is closed for the season, Guilderland still offers plenty of recreational opportunities for its residents at this time of year. Tawasentha Park features nearly 5 miles of walking trails, along with CallofMike at basketball and tennis courts, a children’s Transportation funding for some of playground, and several picnic areas. the initial work needed for drainage Western Turnpike Golf Course becomes improvements in McKownville. The a bit quieter as the summer winds studies and the initial funding are down, and offers residents a chance important first steps in dealing with for a pleasant golfing experience at a these significant issues for our residents. discounted price. The Town’s other parks are also open for the enjoyment of our A few seasonal notes for our residents: 1) School taxes are due without penalty residents as we move toward fall. in September. You should receive your The Town has recently received draft bills early in the month. Visit the Town copies of two preliminary reports website or call our Tax Office at Town prepared by Delaware Engineering Hall (356-1980, ext.1023) for more which discuss drainage issues in the information; 2) Primary elections are McKownville and Blackberry Estates held on September 14 from noon until areas of Guilderland, both of which 9:00 P.M. at all Guilderland voting have experienced significant issues with locations; 3) Watch for the Fall edition stormwater. These reports evaluate of Guilderland TowNews, which will existing conditions and explore various arrive in your mail in mid-September. options for remedying the problems Our Town newsletter will contain the identified. These reports will be used schedule for leaf pick-up for the fall to guide the Town’s efforts in the years season. ahead to secure funding necessary to improve the existing conditions. We I hope that everyone has had an were recently notified that Guilderland enjoyable summer. had been nominated, with legislative support from Senator Neil Breslin, for Kenneth Runion $500,000 in NY State Department Town Supervisor

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September 2010 - - -

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Monday Nights Just Got Easier Take Out Only Dinner for Four $24.95

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1814 Western Avenue, Albany, NY 12203 518.608.6400

athosrestaurant.com

Mon-Sat 4 pm to closing. Sun 3 pm to closing. Catering, private parties, and special children’s menu too!

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Available Online at www.OurTowneGuilderland.com

Message from the Chamber...

This is everybody’s busy season it seems, from back to school to back to work. Sports, shopping, school supplies, meetings, conferences and events all compete for my time and probably yours too. At the chamber we have spent a good part of the summer arranging all of our events for fall and even into winter and we are ready to go! We have a few big community events and also some great business events for you to choose from.

Community Events: Thurs. Sept. 30 5:30-8 pm-Guilderland Ladies Night Out Kick off to Breast Cancer Awareness Month! Thirty vendors related to women well-being will have displays, interactive booths and information. Admission, Beverages and light refreshments are complimentary thanks to sponsors! This is a great networking event, with 250 attendees at the Best Western Sovereign Hotel on Western Ave. Rsvp to www. srpcimaging.com/ladiesnightout.htm or call 456-6611. Sat. Oct. 2-11-3 pm- Souped Up on Guilderland – The GCC coordinates a big event every year called Souped Up on Guilderland- Part car show, soup cook-off, and fall festival at Altamont Orchards with a band and the farm store! New for this year; NYS Wineries will be there to give samples and sell bottles of local wine. There are usually about 500 people, 100 cars, and it is a great event! Visit www.tasteofguilderland.com for more information. Business Events Fri. Sept.10- First Friday Business Breakfast -The State Of The Economy with Steven Bouchey, President of Bouchey Financial Group and Your News Now financial expert. Steve discusses the recession: when it will end, is it getting better and what you should be doing now for your business and self. GCC Offices, 2050 Western Ave, Guilderland. $5 includes light breakfast. Register online at www.guilderlandchamber. com/calendar.html or call 456-6611. Thurs. Sept. 16 - Women’s Business Meeting - Panera Morning Coffee Group-Network, exchange ideas! 8-9 am Panera Bread at Crossgates Commons-free! Thurs. Sept.16 – After Hours Business Mixer-Discover New Leads at Uno Restaurant in Crossgates Mall-5:307pm-$10 members-$15 non members. Register online at www.guilderlandchamber.com/calendar.html or call 456-6611. Fri. Oct. 1- First Friday Business Breakfast- It’s All About the Sale! Join Lorraine Ferguson, one of the areas top sales trainers, as she gives you tips and tricks to sell better and faster! 7:30-9:00am GCC Offices, 2050 Western Ave, Guilderland. $5 includes light breakfast. Register online at www.guilderlandchamber.com/calendar.html or call 456-6611. Have a great September! Kathy Burbank Executive Director 6

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CRAFTERS NEEDED ST. MADELEINE SOPHIE SCHOOL

all new craft fair. We would be honored to have you display your beautiful and unique handcrafted items and artwork. Under new leadership • Special perks for vendors Please join us on

SATURDAY, NOVEMBER 6, 2010 10am-3pm 55-3 3080 0 Call (518)) 35 for more information and an application 3510 Carman Road • Guilderland www.smsschool.org

7 Days A Week

Over 26 Years Experience

Fully Insured

References Available

September 2010 - - -

M edieval Faire M edieval Faire The Cathedral of All Saints'

The Cathedral of All Saints'

at 62 South Swan St. (corner of South Swan & Elk Sts.) Albany, NY

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e entertained by madrigal singers, harpists and jugglers

Join knights, nobles, serfs

and other characters portrayed by members of the Society for Creative Anachronism

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hoose from handmade goods, food and beverages sold by costumed vendors

October 23, 2010 10AM to 5PM Admission: Adults $10 Seniors/Students $8 Children ages 4 to 12 $5 Children under 4 Free

For information call 465-1342

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at 62 South Swan St. (corner of South Swan & Elk Sts.) Albany, NY

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To Adver se in the Our Towne Guilderland Monthly Shopper, Please Call (518)356-3898

The Cathedral of All Saints'

The Cathedral of All Saints'

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Available Online at www.OurTowneGuilderland.com

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September 2010 - - -

To Adver se in the Our Towne Guilderland Monthly Shopper, Please Call (518)356-3898

9

Available Online at www.OurTowneGuilderland.com

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Retreat features yoga meditation tai chi massage music dancing

Where you can swim canoe hike kayak sail relax heal have fun! Curious beginners will learn basic skills while advanced yoga students will reach new levels. More than 15 professional instructors will inspire all.

Spirit, Mind, Body A weekend retreat on Lake George amidst the Adirondack Mountain fall foliage

October 1 – 3, 2010 Friday dinner to Sunday lunch

Lodging includes rustic bunk cabins (bring sleeping bag) with central bathhouses and nutritious and delicious meals, including vegetarian. $250/Y member; $270/others

For more information, please call 518-399-8118, ext 3340 Please return to: YMCA Camp Chingachgook • 1872 Pilot Knob Rd • Kattskill Bay, NY 12844 fax: 518-656-9362 • phone: 518-656-9462 web: www.chingachgook.org email: chingachgook@cdymca.org REGISTRATION : YMCA SPIRIT, MIND, BODY RETREAT Send a nonrefundable deposit of $100/person/weekend. The balance is due upon arrival. Please make checks payable to YMCA. $250/Y member; $270/others; Day rate: $175/Y member, $185/others

Please charge to: ❏ Discover ❏ Visa ❏ MC ❏ Amer Exp Amount ____________________________________________________ Charge number ____________________________________________ Exp date __________________________________________________

Name: ________________________________________________

Signature __________________________________________________

Address: __________________________________________________ ____________________________________________________________ Email: ______________________________________________________ Phone(s): ____________________________________________________ Cabin/cabinmate preference (if any): ______________________________ Please use group name for parties of three or more

10

YMCA Membership YMCA membership is open to everyone without regard to race, color, gender, religion, or national origin. If you are not a member of any YMCA during your program at camp, you must pay the nonmember rate. You are eligible for the member rates ONLY if the following information is completed: I am a member at the ________________________ YMCA Card number: ________________________________ Exp. date: ____________________________________

03010

September 2010 - - -

September Reading from Your Library: Guilderland's Gathering Place by Barbara Nichols Randall, Director, Guilderland Public Library

The “dog days” of summer may be past but it is possible to read about dogs, view videos about dogs or even read to dogs at the Library! Cesar’s Way by Cesar Millan, the “dog whisperer”, is just one of the books we own about how to train your pet. In addition, it is possible to see Cesar (and his amazing rapport with dogs) in Becoming a Pack Leader and the first season of his television series, The Dog Whisperer. The Library has more than seventy different books that help families choose the right dog or train the dog that chose them. We also have an exciting new book by well-known local veterinarian, Dr. John J. Brennan. This Vet has Tales tells just some of the many stories of his years in practice at the Guilderland Animal Hospital. This fall Dr. Brennan will be telling some of those tales to us when we host a reading from his book, Mystery lovers will bark with joy to read the “dog lovers” series by Susan Conant. Beginning with A New Leash on Death there are seventeen different stories where dogs and dog trainer Holly Winter lead us to a happy conclusion. Teens will enjoy (and may be inspired by) The World According to Dog: Poems and Teen Voices a compilation by Joyce Sidman that explores the unique relationship between teens and their dogs. Children of all ages will love reading about or listening to the “tails” of Norman Bridwell’s Clifford the Big Red Dog. Clifford books include board books, easy readers and chapter books. He is also a star of videos and his own CD-ROM game. Lastly Eric Knight’s classic, Lassie Come Home, can be found at the Library in both the print and video versions. You may be surprised to learn that in these stories there is no Timmy and there is no well. And if you want to see and read to a dog, watch our newsletter for the reading dog’s next visit. Happy Reading!

Barbara

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To Adver se in the Our Towne Guilderland Monthly Shopper, Please Call (518)356-3898

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What makes a curious reader?

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September 2010 - - -

Back to School Tips on Bullying by Bob Esposito Capital Northeast Martial Arts

One of the biggest concerns from parents during the backto-school season is bullying. Some 160,000 kids skip school everyday because they fear of being attacked or ridiculed by bullies. The good news is that these disturbing statistics can be limited with the proper education. As an person that has worked with hundreds of children on anti-bullying strategies, I have found that the most important skill a child should have when dealing with bullies is confidence. No matter what you teach a child, it will not be effective without the confidence to put the lessons into action. Children that fall victim to bullies usually are targets because they lack the confidence to stand up for themselves. Therefore, it is very important that you begin instilling confidence within your child if you want him or her to effectively handle bullying. Here are a few tips on how you can build confidence within your child: Make sure that you are a good listener when talking with your child. Try not to ignore your child’s feelings. Children are more confident when they feel like they are being heard. If you, as a parent, take the time to listen to your child then he or she will have more confidence to speak their mind when dealing with bullies. Pay attention to your child’s moods. If your child is grumpy or agitated, then most-likely he or she can act the same way around other children. That can increase the chance of your child falling victim to unnecessary arguments and fights with others. Factors that can affect your child’s mood include: o

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Lack of proper sleep each night. Children need at least 8 hours of total sleep per night. If they are not getting the proper amount of rest, then it can affect their mood the next day. Insufficient diet. Certain foods affect children’s moods including foods that are high in sugar, caffeine or fat. Keep your child’s diet balanced with plenty of fruits and vegetables. Lack of exercise. Children that do not exercise regularly tend to have a lower level of energy which will affect his or her mood. This can also lead to obesity which makes your child more prone to bullying.

Look for Part 2 Next Month Bob Esposito is the owner of Capital Northeast Martial Arts. His school is located at 1811 Western Ave. in Guilderland. He currently holds the rank of 3rd Degree Black Belt in Tae Kwon Do and 3rd Degree Black Belt in Hapkido. Mr. Esposito holds an Accounting degree from Siena College and a MBA from Russell Sage College. For information on any of their programs, call 518-452-3065.

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Available Online at www.OurTowneGuilderland.com

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Q. What year did the business start? A. We opened 25 years ago on April Fool's Day, April 1, 1985. Q. Where are you located and were you always in the same locaĆ&#x;on? A. We are right at the corners of Rte. 155 and Western Avenue in the Star Plaza. Q. How and why did you get into the business? A. The place used to be Harry's Beef, Bo le & Brew. At the me it became available my father was looking to get in the business and my brother, Mike, was already cooking professionally.

with Tom Dorato, Jr.

Dorato’s Restaurant & Bar Q. How many generaĆ&#x;ons have been running the business? A. We are a family business and three genera ons are involved the business. Q. Do you have many regular customers? Is there anything specific that they are always coming in for? A. Most of our customers are regulars. We have been around for over 25 years and most people come in to catch up with friends and to enjoy their favorite meals.

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Q. Are you known for anything special? A. We have a fantas c professional sta that provides great service. People appreciate the quality, friendly service. Whether you are enjoying a birthday, anniversary or just a casual night out you know that you will get a great meal and great service. Q. Are you doing anything new? A. Three years ago we had changed our menu to a pub menu. We recently changed back to a full dinner menu and are now oering our Early Bird Specials. We brought back several of the old favorites. We s ll oer the pub menu and have even added Panini’s. We have a number of nightly bar specials. Tuesday Wing Nite and Wednesday Clam Nite have been going on for a long me. Most recently we’ve added a pulled pork sandwich special on Thursday night, but we are most excited about the new “Buy one, get oneâ€? appe zer special we plan to start on Monday nights in the next couple of weeks, just in me for football season. (Go Giants.)

September 2010 - - -

Q. What hours are you open? A. We are open 7 days a week. The kitchen is open from 11:30 am ll 11:00 pm Monday through Friday, and Noon ll 10:00 pm on Sundays. Q. Do you sponsor any local teams, if so which ones? A. We have sponsored several teams over the years and have several teams come in a er their games. As a ma er of fact, this past wing night the Voorheesville Football team came in and ate over 600 wings! Besides being a hungry group they were also perfect gentlemen.

Q. What do you love most about the business? A. The rela onships we’ve developed with our customers and the people who have worked with us over our 25 years. We were all young Lucien Gerber with T.J. and Nick Dorato people when the business was star ng, now our kids and our staff ’s kids are coming in and working with us. Q. What do you want the community to know about you? A. My Brother and I both grew up in Guilderland and graduated from Guilderland High School (’78,’79), and our sons have done the same(’09,’11). We enjoy living and working in Guilderland. We would like to thank the Community, our friends and families for their con nued support. We hope to be serving you for the next 25 years.

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September 2010 - - -

About Books You’ve Read Summer’s winding down, and this means time is getting short to submit your entries to the Guilderland Public Library’s Summer Sizzlers adult reading club … after all, the drawing to win gift certificates to local restaurants is on September 7. And the only way to get in the drawing is to submit a review. So think about what you’ve read this summer, and share your thoughts about your favorites on our Summer Sizzlers web page at www.guilpl.org/summersizzlers/adultSRC.php. And while you’re on the site, take a few minutes to browse what others have read. You may find your next book right there.

About Books You Want To Read

One thing you can be sure of, there is always a lot going on for booklovers at GPL, especially our Adult Book Discussion Groups.You are welcome to join any book discussion group. To join, please register by calling 456-2400 x 7. Night Owls - Mondays at 7:30 pm: This group reads a wide selection of fiction and non-fiction books on topics of current social and literary interest. Lively discussions always ensue.  9/13/10: Art of Racing in the Rain by Garth Stein  10/11/10: Superfreakonomics by Steven D. Levitt and Stephen J. Dubner

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Snoops in the Stacks - Tuesdays at 7 pm: Here’s a lively bunch that enjoys reading and talking about mysteries. Many are long-standing mystery lovers and others are new to the genre. What is really interesting is reading authors one might never think to try and being pleasantly surprised, or even better … hooked.  9/21/10: The Cabinets Sweetness at the Bottom of the Pie by C. Allan Bradley  10/19/10: Nefertiti: The Book of the Dead by Nick Drake

Have an idea? Call today and we will help you get started on that “next” project!

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Knit One, Read Too - Wednesdays, 2 pm: Yes, their group’s name is a pun, but it just shows how they manage to knit together (sorry) a selection of fiction by well-known, contemporary women authors.

You may, if you wish, bring a needlework project to work on during the discussion.  9/1/10: The Poisonwood Bible by Barbara Kingsolver  10/6/10: The Secret Scripture by Sebastian Barry International Women Writers Wednesdays at 7 pm: This book discussion group focuses on critically acclaimed literature - both fiction and nonfiction - by and about women around the world. Many of the books read touch upon the themes of the lives of women in their native cultures, as well as their experiences living in and navigating cultures vastly different than their own.  9/22/10: A Long, Long Time Ago and Essentially True by Brigid Pasulka  11/17/10: Invisible Mountain by Carolina De Robertis "Great Books" Book Discussion Group - Thursdays at 7 pm: This gathering long ago answered the question: “Are the ‘classics’ still worth reading?” Absolutely! Join them as they discuss books that they’ve always meant to read, or may have read growing up but want to read again!  9/2/10: Moll Flanders by Daniel Defoe  10/7/10: The Moonstone by Wilkie Collins Life Adventures - Thursdays at 7 pm: Our lives are full of adventures...difficult and demanding, exciting and exhilarating. The fiction and nonfiction titles selected for this group feature people experiencing life's many adventures. Why not you join in the adventure?  9/30/10: Unfinished Desires by Gail Goodwin  10/28/10: The Last Lecture by Randy Pausch

All Library events are free unless otherwise noted. The Guilderland Public Library is located at 2228 Western Avenue, Guilderland. Call 456-2400 x 12 for more information, or visit the Library's website at www.guilpl.org. The Library is closed on Sundays during July and August.

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Congrats Guilderland United Soccer Club 6&+(1(&7$'< 5(*,21$/ 257+23(',& $662&,$7(6

Way to kick it. We wish you all the best .

Like a good neighbor, State Farm is there.ÂŽ

C Daniel Keegan 1820 Western Avenue Albany, NY 12203 Bus: 518-456-2910 dan.keegan.budc@statefarm.com

Becky Ianniello Ins Agcy Inc Becky Ianniello Albany, NY 12203 Bus: 518-489-0294

Stephanie Mahoney 3770 Carman Road Schenectady, NY 12303 Bus: 518-355-2611 stephanie.mahoney.gt3u@statefarm.com

Stacy Ochs 1811 Curry Road Schenectady, NY 12306 Bus: 518-356-0433 stacy.ochs.a761@statefarm.com

Timothy J Ochs 1811 Curry Road Schenectady, NY 12306 Bus: 518-357-4911 tim.ochs.hk9d@statefarm.com

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State Farm, Bloomington, IL

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The Guilderland United Soccer Club will be offering their recreation soccer program to all interested Guilderland children grades kindergarten through 6th grade free of charge beginning this September! The Guilderland United Recreation Programs Licensed staff provides a safe and enjoyable environment where players can develop their individual soccer skills. For information on how to register for this fall recreation soccer program please visit the clubs website at guilderlandunited.com and look for the “GURP� logo.

The Guilderland United Recreation Program would like to thanks their sponsors for without their support we could not offer such a program!

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Four Guilderland High School Friends Organize Walk For A Cause What is HunƟngton’s Disease? Hun ngton's disease is a rare, but deadly gene c disorder that is passed from parent to child. People with HD are born with a malfunc on in their gene c code where they produce too much of a protein in the brain, called Hun ng n. This protein a aches itself to neurons in the brain and nerves throughout the body, making it difficult for the pa ent to perform normal func ons. Effects include uncontrolled movements, loss of intellectual ability, a lack of coordina on, and emo onal disturbance. Each child of a Hun ngton's diseased parent has a 50 percent chance of inheri ng the diseased gene. A person who inherits the Hun ngton's disease gene will sooner or later develop the disease. The disease is usually found in people who are 30-50 years of age. In 1 to 3 percent of individuals with Hun ngton’s disease, no family history of can be found.

Alyssa Grogan, Stephanie Keller, Marissa LaFave and Dejana Harris

Why did you decide to raise money for this disease?

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We decided to raise money for Hun ngton’s Disease because we saw its terrible effects. A family in Guilderland is currently greatly affected by Hun ngton’s Disease. In April, they lost their eight year old daughter to the disease and the father currently suffers from it as well. Hun ngton’s Disease (HD) is a rare disease and therefore it does not get the a en on it deserves. We decided that a community event would be the best way to spread the word about HD and to raise money to support research and families suffering from it. Why a walk? We chose to raise money for Hun ngton’s Disease by hos ng a walk because we felt that it was an ac vity both families and individuals in our community could enjoy while giving to a great cause.

September 2010 - - -

Can you give some details of the walk? The walk will take place on September 18th at Tawasentha Park (188 Route 146 Altamont, NY) from 9am to 1pm (runners should arrive at 8:30). It will begin with a 5k Compe ve Race followed by a half mile Children's Race (for 5th graders and under) and a 2-mile community walk. There will be food, vendors, prizes, live music and lots of fun! All proceeds will go to Hun ngton's Disease Society of America (HDSA). How can a business/individual sponsor? A business can sponsor the walk by comple ng the form on our website and mailing it to us with a check made payable to Hun ngton's Disease Society of America (HDSA). For individuals who cannot make it to the walk, but would s ll like to donate to our cause as a sleep-in, you can visit our website for a registra on form and mail it to us along with your check. Walkers can also have sponsors. Simply print out the walker registra on form on the website and bring your dona ons to be collected the day of the walk. Where can someone go for more informa on? You can visit our website at: h p://sites.google.com/site/guilderlandhun ngtonswalk/ or email us at hun ngtonswalk@yahoo.com to find out more about the walk and/or contact us. To mail us, you can reach us at the following address: Hun ngton's Disease Society P.O. box 1002 Guilderland, NY 12084

COMMUNITY CAREGIVERS 16TH ANNUAL GALA TO BE NOVEMBER 6 A Harvest Happening is the theme of the 16th annual Gala to benefit Community Caregivers, which will be held at Albany Country Club on Saturday, November 6. The highlight of the evening will be presenta on of three awards: The Joseph A. Bosco Community Caregivers Community Service Award Steven P. Boyle and St. Peter’s Health Care Services The Community Caregivers Public Service Award Congressman Paul D. Tonko The Victor G. Ross Community Caregivers Founders Award The Altamont Enterprise The Joseph A. Bosco award is given in recogni on of an individual or organiza on’s service to the community that has had a major impact on availability of services for those in need. The Public Service Award is given in recogni on of significant community contribu ons that have resulted in coopera ve partnerships with governmental agencies in support of the Community Caregivers mission. The Victor G. Ross Founders Award is given in recogni on of significant contribu ons to Community Caregivers that have a major impact on the organiza on’s long term success. For more informa on about sponsorships, silent auc on prize dona on or reserva ons for the gala, please call 456-2998. We are also in need of volunteers, especially drivers, so please consider giving an hour a month or more to help assist a person in need.

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NO, DISC’S DON’T “SLIP� By Jennifer L. Noonan, Spinal Wellness Center

Spinal discs are the “shock absorbers� of your spine. They lie between your vertebrae, separating them with a gellike cushion, creating a space for spinal nerve roots to exit the spinal cord. Healthy discs also allow freedom of movement, particularly in bending and rotating. Discs anywhere in your spine can tear, bulge or herniate, but they do not “slip�. The more common disc “bulge� occurs when a weakened area of the disc protrudes out, like a soft ice cream sandwich. A “herniation� implies a more serious compromise of the disc in which the soft center pushes out of the disc through the outer cartilage layer due to trauma or degeneration. Both scenarios can safely respond well to chiropractic care. Chiropractic care along with restorative exercises, is a proven safe and effective form of treatment, frequently eliminating the need for surgical intervention. In fact, in one study 80% of the patients studied had a good clinical outcome with resolution of abnormal clinical examination findings. Anatomically, after repeat MRI scans, 63% of the patients studied revealed a reduced size or completely resorbed disc herniation! It’s disappointing that with all the studies and information

available that patients are still advised by “concerned� friends or health care providers, who have no relevant knowledge base or experience in the profession of chiropractic, that chiropractic adjustments should be avoided. That is like advising someone against dental care for a cavity. Ridiculous. In the majority of cases, the chiropractic adjustment is not only indicated, but is the most essential element of treatment. And it is the chiropractor who is most qualified to make the judgment to treat or not to treat. If you have a herniated disc and would like to avoid surgery or dependency on pain medication, I would be happy to speak with you. Please call 869-3415 for a free consultation and mention this article. Dr. Noonan resides here in Guilderland with her husband David, who is also a Chiropractor, and her sons Connor, Noah and Aiden. She is a graduate of Guilderland High School, SUNY Cortland and New York Chiropractic College. She has served families in the community with chiropractic for over 17 years.

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September 2010 - - -

1st Annual

OUR TOWNE Bethlehem Turkey Trot

TO OUR

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Turkey Trot 5K Run/Walk

It’s for everybody! Our 5K Fun Run/Walk is designed to accommodate every person in your family, workplace and neighborhood. Gather all your family and friends and start Thanksgiving Day out right. Grandparents, toddlers, and those who want to create a little room for that Thanksgiving dinner are all welcome to be a part of this Run/Walk. The only “time” that matters is the good time that we want you to have at the TurkeyTrot.

Date/Time: Location: Course: Entry Fee: T-Shirts: Awards:

Thursday, November 25th 2010 ~ Run/Walk Start 9:00am (Packet Pickup Starts @7:30am) Bethlehem Town Hall 445 Delaware Avenue, Delmar 5K through Bethlehem neighborhoods $15.00 if postmarked before 11/19/2010. $20.00 Day of Race (Registration Starts @7:30am) $10.00 For Students 19 and under Guaranteed to all applications postmarked by 11/19/2010. 1st Place Male & Female Age Groups: 10 & Under, 11-14, 15-19, 20-29, 30-39, 40-49, 50-59, 60 & Over

Information:

Contact: John Guastella @ John@ourtownebethlehem.com

A portion of net proceeds will benefit the Bethlehem

Food Pantry

, a Bethlehem Seniors Project. Please bring a canned food item the day of the race. Detach here ~ Submit one form for each entry

REGISTRATION FORM Mail in Deadline: November 19th, 2010 Mail form & non-refundable payment to: OUR TOWNE Bethlehem, 8 Clermont Street, Delmar, NY 12054 Please Print

Name:_____________________________________________________ Phone#________________ Address:__________________________________________________________________________ City:____________________________________ State:______________ Zip:__________________ Age:(on race day)________________ Male____ Female_____ Release: In consideration of the acceptance of my entry I, on behalf of myself, my heirs, executors, administrators, and assigners, hereby release myself and discharge: OUR TOWNE Bethlehem, Race with Us, the State of New York, Albany County, and the Town of Bethlehem, as well as all other sponsors or beneficiaries and their representatives, that I am physically fit and that my physical condition has been verified by a physician. I am aware that the medical support for this event will be volunteer medical personnel who will be prepared to administer first aid assistance only. I hereby grant permission to OUR TOWNE Bethlehem, and other sponsors of this event to use all information submitted in this application, and any record of this race containing my likeliness as well as race results including my name and competition time for any purposes whatsoever, including but not limited to pre-race and post-race publicity. I hereby certify that I have read all the terms and conditions of the release and intend to be legally bound thereby. I agree NOT to wear a headphone during this event.

Signature:________________________________________________ Date:___________________ Signature of Guardian if under 18 years

Please make checks payable to: Our Towne Bethlehem (Turkey Trot in Memo)

OFFICIAL USE ONLY: B#______

Date Rec:________

Amount Paid_________

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sŝƐŝƚ ƵƐ ŽŶůŝŶĞ Ăƚ͗ ǁǁǁ͘džƉĞƌƚƉĐƐĞƌǀŝĐĞƐ͘ĐŽŵ &Žƌ ŵŽƌĞ ŝŶĨŽƌŵĂƚŝŽŶ ŝŶĨŽƌŵĂƚŝŽŶ͕ ƐƉĞĐŝĂů ŽĨĨĞƌƐ ŽĨĨĞƌƐ͕ ƚŝƉƐ Θ ĚŝƐĐŽƵŶƚƐ

1(,*+%256 +(/3,1* 1(,*+%256 /(7 0( +(/3 <28 6$9( 021(< 21 <285 ,1685$1&( Kevin Pezze

378-1771

kpezze@aurorainsurance.com

Insurance Broker Residential and Commercial

$8525$ ,1& ,1685$1&( 120 Broadway, Albany, NY 12204 tel 518.449.3180 fax 518.449.1182 www.aurorainsurance.com

26

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Deadline for the October EdiĆ&#x;on September 23rd, 2010 Our Towne Guilderland www.OurTowneGuilderland.com

Publisher/Owner Lowell Knapp - 356-3898 Lowell@ourtownemarketing.com The Our Towne Guilderland monthly shopper is published eleven times per year and distributed by mail and as a leave behind. Our Towne – Guilderland’s Hometown Community Resource Guide will not knowingly accept or publish advertising which is fraudulent or misleading in nature. The publisher reserves the sole right to edit or reject any and all advertising for any reason. Our Towne assumes no financial responsibility of typographical errors in advertisements; but if at fault, will reprint the portion of the ad in which the error appears. The opinions expressed in this publication are not necessarily those of the publisher.

To Adver se in the Our Towne Guilderland Monthly Shopper, Please Call (518)356-3898

27

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To Adver se in the Our Towne Guilderland Monthly Shopper, Please Call (518)356-3898 OCTOBER EDITION DEADLINE 09/23/10

Need Postcards for your next mail campaign or insert? Get prices & delivery @ www.ourtownemarke ng.com

TIMOTHY J. BURKE REAL ESTATE

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W WE O ONLY WORK WITH W F FOUR SELLERS AT ONE TIME! NO EXCEPTIONS!

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Timothy J. Burke

Broker/Owner Over 25 years of experience in Real Estate & Construction. Resident of the Town of Guilderland for 40 years. ‡ 0DVWHU $FKLHYHPHQW $ZDUG ‡ 6HUYLFH ([FHOOHQFH $ZDUG ‡ 0XOWL 0LOOLRQ 'ROODU &OXE ‡ ([HFXWLYH &OXE

Colleen Moore-Burke

Office Manager When you hire Tim Burke for your Real Estate work, You’re guaranteed ‘Moore’! 5HIHUHQFHV $YDLODEOH

TIMOTHY J. BURKE REAL ESTATE 456-8954 CALL ANYTIME - SEVEN DAYS A WEEK

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