Mid-December 2012
Wishing You a Happy & Healthy Holiday Season! $/%$1< %(9(5$*(
HASSLE FREE
Route 146 & Route 20 â&#x20AC;¢ Guilderland â&#x20AC;¢ Monday - Saturday 9am - 9pm â&#x20AC;¢ Sunday 11am -6pm
BOTTLE REDEMPTION They took your 5¢
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Home of the Month! 3227 Highway Rte. 20, Carlisle NY :KDW DQ Q DPD]LQJ ÂżQG LQ WKLV FRPSOHWHO\ XSGDWHG 3 bedro oom/2 bathroom Ranch home with full dry bassement. New custom Kitchen, roof, two car atttached garage with walk up storage, 10xx16 vinyl screened Gazebo, out door ÂżUUHSODFH [ JDUDJH ZLWK ORIW VWRUDJH la arge deck, pull out awning, and pool. ssituated on 4 groomed acres. this home needs nothing, just move in and enjoy. $239,900 / MLS# 201216132 216132
William Coons Licensed Real Estate Salesperson
* 23 Years Experience * Serving the Capital Region and Surrounding Areas * Dedicated to Honesty and Integrity in the Service of My Clients
518-605-2442 wcoons@realtyusa.com
NMLS#29600 112/2012 Cred dit and collateral are subject to approval. Terms and conditions apply. This is not a commitment to lend. Programs, rates, terms t and conditions are subject to change without notice.
RECOMMENDED BY EVERYONE. Leave the cleaning to The Maids. We come highly recommended.
Callll nnow to re rece ceive yo yourr ffre ree, no-ob obliliga gati tion on est stim imat atee
www.MAIDS.com
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OurTowneGUILDERLAND.com
Happy Holidays! Gift Certificates Available For The Special Man In Your Life! Let Us Be Your Personal Groomer CARMAN PLAZA HOURS: 3770 CARMAN PLAZA MON 10 - 5 GUILDERLAND, NY T-F9-7 SAT 9 - 3 355-7357
17.75
$
$2 OFF Haircut
with this coupon. Not valid with other offers. 1/15/13
WE DELIVER!
Large Cheese Pizza, I Love NY Pizza 12 Wings & 2 Liter soda 7:2
2080 Western Ave
/$5*( I Love NY Pizza
Valid only with coupon. Not valid with other offers, discounts of coupons. Expires 7/31/11. Š 2010 The Coupon Cart
&KHHVH 20.95 3L]]D Large Cheese Pizza,
$
Valid only with coupon. Not valid 20 Wings & 2 Liter soda with other offers, I Love NY Pizza discounts orvalid coupons. Valid only with coupon. Not with other offers,
20 Mall â&#x20AC;˘ Guilderland
452-9999 www.ilovenypizzas.com
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discounts of coupons. Expires 7/31/11. Š 2010 The Coupon Cart
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Donâ&#x20AC;&#x2122;t forget to make your 2010 Custom Family Photo Calendar!
Just give us 13 of your favorite photos* and weâ&#x20AC;&#x2122;ll give you a calendar youâ&#x20AC;&#x2122;ll cherish long after the year is over. *Copyright restrictions apply
The UPS Store 1971 Western Avenue Albany (Guilderland)
Next to Hewittâ&#x20AC;&#x2122;s Garden Center
518Î&#x2021;452Î&#x2021;6085 M-F:8-6 Sat:8-4 Call for Extended Holiday Hours www.store0917@theupsstore.com/0917.htm One Coupon per Customer. Exp 1/31/2 1/31/13
OurTowneGUILDERLAND.com
December 2012
3
notes from the SUPERVISOR’S OFFICE
5209 Western Ave, Guilderland • (518) 356-1980 • www.townofguilderland.org
A PASTA NIGHT! Tuesday Nights! Create your $ own pasta dish!!
10
Choice of Pasta, Choice of Sauce, with soup or salad
PARM NIGHT! Wednesday Nights! Chicken Parmesan $8.95 Eggplant Parmesan $8.95 Chicken Sorrento $10.95 Includes: Soup or Salad and Choice of Sides
PIZZA NIGHT! Thursday Nights! Large Pizza with 2 toppings and 20 Wings $19.95
1412 Township Road Knox, NY 12009 518-872-2100 Proprietor Paul A. Centi Renée Quay - Exec. Chef
s we enter the holiday season, with all of its hustle and bustle, I want to take a few moments to request that all Guilderland residents be especially conscious of their neighbors as they travel around Town at this busy time of year. Please be careful as you drive or walk. It is a good thing if all of us can make safety a primary concern at this special time of the year. With the winter season just about to arrive, our residents should remember the seasonal recreational opportunities that abound in Guilderland’s parks. While the ground is free of snow, the extensive trails in Tawasentha Park, the Winter Recreation Area, and the Community Gardens are available for hiking. When (or perhaps if ) snow arrives, the same trails are available for snowshoeing and cross country skiing on ungroomed trails, while sledding is enjoyed by many at the Winter Recreation Area. Groomed trails for cross-country skiing are available when weather permits at Western Turnpike Golf Course. Limited amounts of rental equipment are available. Please contact the Parks and Recreation Office at 456-3150 for information on what specific activities and equipment are available on any given day. Guilderland’s Western Turnpike Golf Course will be offering a nice gift opportunity this Christmas season. 2013 season memberships will be available at a special discounted rate for those who pay their membership fees by December 31, 2012. This “early-bird special” represents an extra discount over and above the normal
<285 7,/( &$1 /22. 1(: $*$,1 Tile Regrouting - Clean tile, Remove grout, Remove caulk, Replace with fresh grout and caulk.
Take $25 OFF a Complete Wall Tile Re-Grout. (minimum 55sq. ft.)
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$149 CLEAN & SEAL SPECIAL* Wall Tile Clean and Seal.
Clean and Seal tile and grout, remove and replace caulk (up to 55sq. ft*)
Tile Repair and Installation
(518)598-8848
Serving the Capital Region for over 20 years. 4
December 2012
OurTowneGUILDERLAND.com
discount offered for membership fees paid by February 1. The total savings for fees paid by December 31 amounts to a reduction of nearly 20% off our standard season membership rates. Please call the Parks Office at 456-3150 for more information, or go to the Western Turnpike Golf Course page on our website, www. townofguilderland.org, where you will find more information on this program, as well as a downloadable membership application form. For those who choose to skip thinking about winter activities and leap forward to warmer weather, you should mark your 2013 calendars for MudMania 3, Guilderland’s special celebration of the beginning of summer, which will take place on Saturday, June 15. The weak economy that has plagued our nation, our state, and our region for several years now has created a large number of economic and other issues for our residents. The Town of Guilderland has worked hard throughout these challenging times to continue to maintain essential municipal services without adding to the tax burden of our residents. Stringent controls over expenses have been accompanied by the ongoing evaluation of ways in which Town departments can work together to increase the efficiency of Town operations without compromising the smooth delivery of services. We have also worked with both unionized and non-unionized Town employees to participate in our efforts. Certain positions in the Town workforce have been changed from full-year to part-time or seasonal status, and we are prudent in the use of seasonal labor. These efforts have combined to produce positive results, and Guilderland will enter 2013 with a Town budget in place that maintains a solid program of municipal services while once again requiring no increase in the general Town tax rate. The holiday season is a special time of year for Guilderland residents who come from a variety of backgrounds and traditions. Whatever the nature of the holiday celebration in your own household, I would like to take this opportunity to express to you, on behalf of all the Town’s employees and elected officials, my sincere good wishes to all Guilderland families for a safe and enjoyable holiday season, as well as a New Year ahead that will bring happiness and health to all. Kenneth Runion, Town Supervisor
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-DSDQHVH &KLQHVH 5HVWDXUDQW We Have a Wide Selection of Fresh Hand Picked â&#x20AC;&#x153;Seafoodâ&#x20AC;? From Market Daily Cooked to Order
FREE
2SHQ 'D\V $ :HHN Mon.-Thurs. 11am - 10pm Friday 11am - 11pm Saturday 11:30am - 11am Sunday 11:30am - 9:30pm
FREE
California Roll or Hot & Sour Soup
Chicken Teriyaki on Stick
Carry Out â&#x20AC;˘ Delivery with Any Order of $25.00(before Tax) or More One Coupon Per Family Not Valid with Any Other Offers Expires 12/31/12
Carry Out â&#x20AC;˘ Delivery with Any Order of $20.00(before Tax) or More One Coupon Per Family Not Valid with Any Other Offers Expires 12/31/12
Birthday Party Package 2 Hour Partyy Includes 1 Hour of Bowling Use of Rental Shoes Bumpers (if needed) -PLUS1 hour for Food and Gifts 2 Slices of Pizza, Soda and an Ice Cream Cup for each Child Decorative Place Settings (Includes plates, napkins, cups and plasticware) Each Child Receives a Free Game Coupon Birthday Child Receives a Souvenir Bowling Pin
NEW YEARâ&#x20AC;&#x2122;S EVE SPECIALS )$0,/< 52&. C1 %2:/ T Event Times Two Includes Music, Lights, Party Favors, Pizza, Soda, Prizes, Games, Fun for ALL!
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CHRISTMAS PARTIES â&#x20AC;˘ OFFICE PARTIES â&#x20AC;˘ FUNDRAISERS â&#x20AC;˘ FUN! FUN! FUN!
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Janice cee M. M. Delehant Delehanty D Delehanty, elehanty, ty, y, D. D D.D. D.D.S. D.S. Quality ~ Care Quality Care ~ Service Service &DULQJ *HQWOH 'HQWLVWU\ LQ D )DPLO\ )ULHQGO\ $WPRVSKHUH 1484 Western Avenue 518-456-6171 Albany, NY 12203 Hours: M-Th, 8-5
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Guilderland Schedule: Middle School Hip Hop : Monday 4:15-5 PM Pre Teen Hip Hop (9-12yrs old) : Mon 6:30-7:15 or Tues 6:45-7:30 Teen Hip Hop : Monday 7:15-8 PM Ballet/Tap (3-5 yr olds) : Tues 5:15-6 or Wed 5-5:45 Tap (6-8 yr olds) : Thurs 5:15-6 Jazz (6-8 yrs old) : Tues 6-6:45 or Thurs 6-6:45 Ballet (6-8 yr olds) : Wed 5:45-6:30
December Offer: Try any class listed below for
FREE!
Classes in:
Tap, Jazz, Ballet, Hip Hop Ages 3 thru Adult AFFORDABLE CLASSES! Only $40 per month!!
CALL FOR MORE INFO!! Guilderland Location: 861-1256 Schenectady Location: 382-8480 www.danceforceinc.com
(518) 861-1256 â&#x20AC;˘ Park Place Plaza, Guilderland Center â&#x20AC;˘ www.danceforceinc.com OurTowneGUILDERLAND.com
December 2012
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message from the
CHAMBER OF COMMERCE
NEW TODDLER PROGRAM
2050 Western Ave, Guilderland â&#x20AC;˘ (518) 456-6611 www.guilderlandchamber.com
Christ the King Early Childhood Center 20 Sumpter Ave. Albany, NY 12203
T
he Guilderland Chamber has finally settled into our new home in the Star Plaza, and we encourage everyone to stop by to check it out. We are now on the second floor-west end of the plaza, by Guilderland Wine and Liquor. A special thank you to all of the members (especially Tech Valley Communications, Liberteks and LetoCom!) and volunteers for making the move possible.
456-5400 $ )DLWK EDVHG SURJUDP LQ ZKLFK DOO DUH ZHOFRPH W NE *Toddler Program - 18 - 36 months *Nursery Program - 3 year olds *Pre-K Program - 4 year olds *Childcare Services for 3&4 year olds offered 7:30 am-5:30 pm Join us in our enriched classrooms designed to nurture your childâ&#x20AC;&#x2122;s imagination! For more information: 456-5400 ctkecec@gmail.com www.ctkparish.org
A few events around our area that will get you into the holiday spirit are happening this month. The Chamber and the Guilderland Public Library are coordinating a bus trip to NYC on December 8th. This is a great time to visit the Rockefeller Center, the world famous tree, and is a perfect time for some shopping! Also, the village of Altamont is hosting the 2012 Victorian Holidays during the weekend of 12/8 and 12/9. The festival of trees and wreaths, childrenâ&#x20AC;&#x2122;s activities, and Santaâ&#x20AC;&#x2122;s arrival on the train are just a few of the must see events during the Victorian Holiday tour in Altamont. Please visit our chamber website for all other upcoming events! I want to remind everyone to SHOP LOCAL during the upcoming holidays and visit all of our awesome local businesses to purchase gifts for your loved ones. Have you seen the new psychic on Western Ave? That would be an interesting giftâ&#x20AC;Ś.or ANYTHING from Robinsons Hardware, or a massage from Pure Elements, or a Pandora charm from Singerâ&#x20AC;&#x2122;s instead of waiting in line at the malls Pandora Stores? Just some ideas!!!
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Enjoy the holidays, be thankful for your families, your health and prosperity, and stay warm.
FEELING BAD
Kathy Burbank, President
YOU ARE NOT IN THIS ISSUE OF OUR TOWNE? Donâ&#x20AC;&#x2122;t miss the next one! Call 356-3898
OPEN 7 DAYS A WEEK Mon. - Thurs.: 10:45 am - 10 pm Fri. - Sat.: 10:45 am -11 pm Sunday: noon - 10 pm
Celebrating 40 years in Business
G
1972 - 2012
WINE & LIQUOR CENTRE
uilderland
1815 Western Ave, Albany, NY 12203 Westmere Plaza
Tel.: (518) 456-6667 / 6668 Fax: (518) 456-6668
We Deliver (min. $10 and 3 miles or less) RN : LQD &K
$1.00 OFF
RN : LQD &K
Purchase of $15.00 or More Lunch is NOT Included Coupon can not be combined w. any other offers. Exp.: 1/15/13
$2.00 OFF
Purchase of $25.00 or More Lunch is NOT Included Coupon can not be combined w. any other offers. Exp.: 1/15/13
RN : LQD &K
$3.00 OFF
Purchase of $40.00 or More Lunch is NOT Included Coupon can not be combined w. any other offers. Exp.: 1/15/13
Â&#x17D; Â&#x201C;Â&#x161;¨Â&#x201C;¤Â&#x17D; ÂÂ&#x153;ÂŚ ¤Â&#x153; Year-round FREE Gift Wrapping ¨Â&#x201C;ÂŁÂ&#x201C;¤ ÂŚÂŁ Â&#x160;Â&#x161;Â? Â&#x2039;ÂĄÂ&#x153;ÂŞÂŁÂ&#x17D; 15% discount on wine case purchases Special Merchandise Ordering Â&#x153;ÂŚÂĄ ÂŞÂ&#x201C;Â?Â&#x17D; ÂŁÂ&#x17D;Â&#x2014;Â&#x17D;Â&#x152;¤Â&#x201C;Â&#x153;Â&#x161; Gift Certificates Available Â&#x153;Â? Ĺ&#x160;Â&#x161;Â&#x17D; ÂŞÂ&#x201C;Â&#x161;Â&#x17D;ÂŁ Ĺś ÂŁÂ?Â&#x201C;ÂĄÂ&#x201C;¤£ Hours: Monday thru Saturday 9am - 9pm Sunday 12 noon - 6pm Star Plaza â&#x20AC;˘ Corner of Rt. 155 & Western Ave â&#x20AC;˘ Guilderland
6
December 2012
OurTowneGUILDERLAND.com
Your Child deserves something special for making the nice list! This holiday season, give your child the gift that will last a lifetime. Martial arts will teach respect. Focus, self-discipline, and goal setting; all while your child has a blast! Make this holiday special.
Call us today! (518)861-6968
Š Disney, Š Disney/Pixar.
ALTAMONT MARTIAL ARTS Call us today for our Holiday Special. 2 months off tuition for $75School PLUS a FREE uniform Information to wrap and put under the tree! www.altamontma.com exp. December 29,2012
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Kidsâ&#x20AC;&#x2122; Tickets $15!
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GOOD ONLY:
Thu. DEC. 20 â&#x2DC;&#x2026; 7:00 PM Fri. DEC. 21 â&#x2DC;&#x2026; 7:00 PM Sat. DEC. 22 â&#x2DC;&#x2026; 11:00 AM & 7:00 PM Buy tickets at disneyonice.com, Retail Locations, Times Union Center Box OfďŹ ce or call 1-800-745-3000 Appearing: 222497
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Ages 2-12. Excludes Rinkside and VIP seats. No double discounts. Additional fees may apply. Limit four (4) kidsâ&#x20AC;&#x2122; tickets per one (1) full-price adult ticket.
DEC. 19 â&#x20AC;&#x201C; 23 OurTowneGUILDERLAND.com
December 2012
7
WANTED: Mature Adults 50+ What are YOU doing to exercise your brain? Play in 10 Weeks with
As Seen On T V
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The revolutionary adult method that gives everyone the ability to play a keyboard instrument.
$
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COMPREHENSIVE OMPRE REHENSIIVE FAMILY AMILY LYY DENTISTRY ENNTISTRY RYY $75 OFF *(17/( '(17,675< V \ D G L R 'OHQWDO &DUH ³:(¶5( 6(5,286 $%287 <285 60,/( ´ + \ S S +DIURP :HVWHUQ $FFHSW 0RVW ,QVXUDQFH 3ODQV 6WDWH RI WKH $UW )DFLOLW\ ,QWHUHVW )UHH )LQDQFLQJ 3HUVRQDOL]HG 6HUYLFH 0XOWLSOH 3D\PHQW 2SWLRQ ([WHQGHG +RXUV Western Dental Care • Santhosh K. Thomas,, DDS PEGA Plaza • 2021 Western Avenue • Guilderland • 456-8040 www.WesternDentalCarePC.com 8
December 2012
OurTowneGUILDERLAND.com
1-Hour ZOOM! Whiteningg Free Consultation :HVWHUQ 'HQWDO &DUH
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Daniel Bauer is a principal and Vice President of AllSquare Wealth Management, LLC. AllSquare Wealth works with each of our clients to develop an Investment Policy Statement, which includes a target allocation to various asset classes, including foreign stocks. AllSquare Wealth Management, LLC is a registered investment advisor headquartered in Guilderland, NY. AllSquare Wealth offers financial planning, investment management, and risk management services to clients located in the Capital Region and beyond.
AllSquare Wealth Management, LLC is an SEC-registered Investment Advisory Firm. Securities offered through a non-affiliated firm, Spire Securities, LLC, member FINRA/SIPC. OurTowneGUILDERLAND.com
December 2012
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Need AďŹ&#x20AC;ordable Small Business Health Insurance? Guilderland Chamber rates may be better than what you have now! High deductible from $106 a month EPO plan from 393/month! (2012 rates) 7 plans to choose from-single, 2 person, or family Sole proprietors welcomed! Check out the new rates at www.guilderlandchamber.com/insurance.html Call us at 456-6611 or visit us on the web at: www.guilderlandchamber.com
/RZ 3ULFHV Â&#x2021; *UHDW )RRG Â&#x2021; <RX ZRQ¡W OHDYH +XQJU\ Celebrating Our 30th Anniversary!
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In the mood for the Mediterranean? Escape to $ Athos for only
22.95
A 3 course price fix dinner (Sunday thru Thursday) Choose from a set menu of appetizer, entrĂŠe and dessert selections for $22.95 per person. Reservations recommended but not required. For details on our specials and upcoming events, please visit athosrestaurant.com
1814 Western Avenue, Albany, NY 12203 518.608.6400
athosrestaurant.com
Mon-Sat 4 pm to closing. Sun 3 pm to closing. Catering, private parties, and special childrenâ&#x20AC;&#x2122;s menu too!
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Youth Classes Adult Classes Family Classes After School Care Program ***Free Trial Lesson***
2563 Western Avenue ~ Park Place Plaza ~ Guilderland Just East of Candy Kraft www.guilderlandmartialarts.com *New students only. Regular rates apply after mini membership
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Capital Northeast Martial Arts You can buy your kids presents this year and watch them do this all winter...
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my personal opinion or emo ons to control how I represent a client. Staying objec ve about the facts allows me to determine how the facts can be used to best help my client. It also allows me to see how the facts can be used by my adversary to the detriment of my client. This is a skill that is incredibly important for determining how the li ga on should proceed.
hile reading an online news publica on, I spo ed an ar cle detailing one women’s perspec ve about the lessons she learned during her divorce. She offered readers a list of five things to know before you start the divorce process. Number 5 on her list was “let your lawyer do [her] job.” The author described several methods for allowing your lawyer to do her job. I did not agree with everything she said in number 5, but she did men on three important points that I want to expand on. 1.
Trust your lawyer: The author points out that you probably chose your lawyer very carefully. If that is the case, then you need to take a step back and let your lawyer do the job you hired her to do. This is very important. Many clients are so wrapped up in their family situa on that they try to take control of the wheel. While every client should certainly play a part in naviga ng the course of li ga on, that does not mean the client should grab the wheel and drive the car. If you knew the law and how to manage a case, then you wouldn’t need a lawyer. If you let your lawyer do the lawyering, you will o en find that your case progresses much smoother.
2.
Let your lawyer remove the emoƟon from your case: Your lawyer’s job is to give you advice, guide you through the divorce process, and help you achieve your ul mate goals. In order to do this successfully, your lawyer must not allow emo ons to cloud her judgment. Many of my clients come to me with heartbreaking stories to tell. While I absolutely sympathize with these clients, I cannot allow
3.
Do not underesƟmate the importance of property division: Your lawyer will be just as concerned with how the marital property (and debt) is divided as she is with how the custody of children will be determined. A client will some mes come to me and say that the only thing s/he cares about is the children and that s/he is willing to walk away from anything else. In certain circumstances, walking away from everything in exchange for custody of children may make the most sense or be the best op on for the client. But this is only true in very limited circumstances. In the vast majority of cases, making sure my client receives a fair distribu on of property and support directly impacts the custody of children. If my client has custody, but insufficient property or support then how will the children be supported?
A divorce or custody dispute can be an incredibly draining process with legal requirements and outcomes that are totally foreign to an individual with no legal training. Following steps 1 through 3, and allowing your lawyer to do her job will be very helpful to you (and your lawyer)!
Leyla A. Kiosse is a partner at Tabak & Kiosse, LLP, a law firm located in Great Oaks Office Park (near Crossgates Mall). Along with her partner (Margaret Tabak), Attorney Kiosse counsels clients on all matters related to matrimonial and family law. A Guilderland native, Attorney Kiosse received her undergraduate degree from Union College and her law degree from Albany Law School. If you have questions about a matrimonial or family law issue, contact Attorney Kiosse for a consultation by calling 464-4095 or by visiting the firm’s website, www.tklawllp.com.
OurTowneGUILDERLAND.com
December 2012
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GUILDERLAND CHAMBER MEMBER SPOTLIGHT Interview with Elaine Santore - Director Umbrella of the Capital District Q. How long have you been in business? A. Since 1995 Q. Where are you located? A. 9 N. Broadway Schenectady NY 12305 Q. What hours are you open? A. 9-5pm Monday – Friday 24 hours for home emergencies
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We appreciate your patronage through the years! We want to thank our customers by giving away a free matching throw pillow with any reupholster of a chair or sofa sold in December.
Q. How and why did you get into the business? A. Founded in 1995, Umbrella began with two partners who had personally experienced the difficulty of finding proper assistance to maintain the homes of their family members. Their experiences led them to design a program based on the "Aging at Home" philosophy that households, on a fixed income, could receive affordable home repairs from a reliable source. In its seventeen –year history, Umbrella has grown from one member household and one handyperson, to presently serve over 500 households by connecting them with a network of 150 handy people. The way we accomplish this is by recruiting and screening retired men and women from the local community who wish to remain active and continue using their skills. Q. Are you known for anything special? A. Our workforce is very special. Since the beginning of Umbrella, our intent was to have an older workforce and this approach earned Umbrella a national award from MetLife/Civic Ventures. Q. What do you love most about the business? A. It’s quite satisfying to know that your idea can help so many. For the past seventeen years elderly residents of nearly three thousand households throughout the Capital District have relied upon Umbrella for home maintenance and a variety of other services that have helped them to remain in their home and community. Q. What do you want the community to know about you? A. Umbrella of the Capital District, Inc. is a not for profit organization designed to enable senior citizens and people with disabilities of all economic status to access the services they need to continue to live affordably, comfortably and independently in their homes for as long as they desire or is practical. Our goals are to create a safe living environment, maintain the value of the home, and provide a thoroughly screened workforce of people who live in the community. We are always looking for community and business partnerships, and Last Chance for in their home. skilled older people looking to help a peer stay Umbrella will be having a Holiday Stocking Gift Fund. All donations will be used to purchase clothing, food and other much needed household items for low incomemassage seniors served by We can befacial reached at one hour orUmbrella. signature 518-346-5249. elaine@theumbrella.org Our website is www.theumbrella.org
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OurTowneGUILDERLAND.com
December 2012
21
from SPORTS & SPINAL WELLNESS CENTER
2021 Western Ave, Guilderland • (518) 869-3415 • www.sportsandspinalwellness.com
WINTER BACK CARE By Dr. Kim Keeling
I
t seems every season has reasons that bring people walking into chiropractic offices with back pain. In the spring and summer, it is usually gardening and landscaping projects and in the fall, it is all the raking and bagging leaves. It never fails that after Thanksgiving, we always have patients who injury their backs and necks putting up lights, decorations and shoveling snow. So here are some tips to prevent injuries this holiday season and basic back care should you become injured. Take your time and take breaks. Putting up holiday decorations and shoveling snow can take some time. Most people are not used to bending, reaching, twisting and lifting for a few hours straight. Your back muscle will fatigue quickly and when they do, it puts more stress on the joints, ligaments and discs. The result could be an acute back/neck strain or disc injury. So take your time and take breaks to admire your work.
every 2 hours. NEVER apply heat on an acute injury. Most patient who injure their backs come into the office and say “I slept on a heating pad all night and the pain was worse the next day”. Heat will make the swelling worse and cause more pain. Compress the area with a low back brace or use kinesiotape to help reduce swelling.
Follow-up with your chiropractor. If pain persists it is always best to follow up with your chiropractor. If you do not have a chiropractor, then this is actually the worst time to find one. Patients often feel very vulnerable when they are in pain. Imagine going to a chiropractor that you Keep your stomach muscles tight. Most of you have heard the do not know and have to be able to trust them to perform term “core” strength so you know what I am talking about. But a procedure that you do not understand. Unfortunately, if you have never heard this term, your deep stomach muscles are this is how most patients end up visiting a chiropractor. referred to as your “core” or center of strength. By keeping these Patients usually go to urgent care or their primary care muscle engaged or contracted during times of physical strain, is doctor first. They are typically given pain medication and gives tremendous support to your spine. muscle relaxers. These do not actually fix the injury but only mask the problem. They are desperate for relief and Rest, Ice, Compression, Elevation (RICE). If you do injure your come in and say “I don’t care how you do it just take the back, follow the RICE principle. This is most often used to treat pain away”. I encourage everyone to find a chiropractor sports injuries, but the same applies to your back. Rest by sitting when you are not in severe pain so you understand the in a supported chair or lay down on your back on the floor with techniques he/she uses and feel comfortable with them. your knees bent. Get up and move frequently. One of the worst things you can do is lay in bed all day. Apply ice for 15 minutes As always, you can call the Sports & Spinal Wellness Center for a free consultation at 518-869-3415. Please visit our website for more information at www. sportsandspinalwellness.com. We would be happy to be a part of your healthcare team. Have a safe and happy Holiday Season!
Dr. Kim Keeling resides in Guilderland with husband, Mark, and two children,Tristan and Taylor. She graduated from Northwestern Health Sciences University in Bloomington, MN. She has been a Certified Chiropractic Sports Physician for eight years.
22
December 2012
OurTowneGUILDERLAND.com
GUILDERLAND HIGH SCHOOL RECOGNIZED AS A 2013 GRAMMY SIGNATURE SCHOOL SEMI-FINALIST
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GUILDERLAND, NYâ&#x20AC;&#x201D;The Guilderland Central School District Music Department is proud to announce that Guilderland High School has been recognized as a 2013 Grammy Signature School semi-finalist. This designation and honor is based upon the quality and caliber of the music education program in the school. As the Grammy award signifies excellence in recording, the Signature Schools award is designed to honor exceptional public high school music programs. Twenty-one New York high schools were recognized among the top 125 high schools in the nation. Semi-finalists are invited to submit recorded performances and repertoire lists to vie for these prestigious awards. In addition to the available monetary grants, winners receive school visits from Grammy award wining artists.
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OurTowneGUILDERLAND.com
December 2012
23
message from the
GUILDERLAND PUBLIC LIBRARY 2228 Western Ave, Guilderland • (518) 456-2400 • www.guilpl.org
December Reads from the Guilderland Public Library Everyone thinks about Toys in December!
T
he Guilderland Public Library has books, music and videos for every age and every interest. There are books about making toys, books starring toys, books that inspired toys and books that help us remember our childhood toys. Two of the many children’s books that inspired toys are The velveteen rabbit, or how toys became real by Margery Williams and Dr. Seuss’ The Cat in the Hat. Two books that were written about toys are the Winnie-the-Pooh books by A.A. Milne and the Raggedy Ann and Andy books by Johnny Gruelle.
Two books that are a fascina ng and unusual look at toys are Plastic culture : how Japanese toys conquered the world by Woodrow Phoenix and Moby-Duck by Donovan Hohn. Plastic culture is a lavishly illustrated journey from the postwar development of the Japanese toy market right up to the present, stopping along the way to interview toymaking giants, cult Hong Kong toy designers, and many other leading players in the world of designer toys. Moby-Duck, which is available as an ebook, has the subtitle “The True Story of 28,800 Bath Toys Lost at Sea and of the Beachcombers, Oceanographers, Environmentalists, and Fools, Including the Author, Who Went in Search of Them”. The way toys work : the science behind the magic 8 ball, etch a sketch, boomerang, and more by Ed Sobey and Woody Sobey. The authors examine 50 toys, including their history and scientific principles. In many cases, they discuss and reproduce original patent drawings. They also take the toys apart to reveal the technology that makes them tick and offer suggestions on how one might build some of these items from scratch
Four of the cra books that are as interes ng to read as to use in crea ng toys are Steve Tomashek’s Tiny whittling : more than 20 projects to make, Sock it to me : 16 projects sewn
from socks - creepy, crazy & strangely appealing by Brenna Maloney, Happy cute : 25 amigurumi gifts to celebrate special occasions by Annie Obaachan, and Crafts from your favorite children's stories by Kathy Ross. What is amigurumi? Amigurumi (編みぐるみ) is the Japanese art of knitting or crocheting small stuffed animals and anthropomorphic creatures. Children’s stories crafts include making a Babar the Elephant Treasure Keeper, a Little Red Hen Recipe Holder, a Racing Tortoise and Hare, a Raggedy Ann Pin, and a Hide Peter in the Watering Can Puppet. Nostalgia fans or toy collectors can read books about toys like I had that doll! by the Editors of Doll reader or 100 Greatest baby boomer toys by Mark Rich. I hope you have an enjoyable December and get all the toys and books that you desire. Me,I can hardly wait to see how my home built version of “Operation” works! Barbara Nichols Randall
24
December 2012
OurTowneGUILDERLAND.com
GUILDERHAVEN, INC. We might be able to earn $1000 for our low cost spay/neuter program this year from Hedley & Co., CPA, who is celebrating its 20th Anniversary by giving away a total of $20,000 to local charities. Guilderhaven, inc. has been nominated for a cash gift this month. Please show your support and visit www.HedleyCPA.com and Vote for Us! SAVE THE DATE: Tuesday, December 11, 2012. Clip coupon and bring to Five Guys in Guilderland. From 4-8pm Five Guys will donate 20% of your purchase to Guilderhaven, inc. Please contact us at (518) 861-6861 for more information, or visit us at http://www/guilderhaven.org.
GUILDERHAVEN, inc. FIVE GUYS WILL DONATE 20% OF YOUR PURCHASE ON Tuesday, December 11TH FROM 4-8 PM TO GUILDERHAVEN, INC.
FIVE GUYS Guilderland 1512 Western Ave Albany NY 518-452-6066 Fax: 518-452-6067 ORDER ONLINE WWW.FIVEGUYS.COM
This flyer MUST be presented for the charity to receive 20% of your purchase on December 11th from 4-8 pm.
Meet Waffle: He is approximately 2, neutered and up-to-date on vaccines. He is potty trained, does not touch things in the house that are not his, and walks well on leash. He gets along well with other dogs. Loves car rides and doesn't mind coming to the office and chewing on his toy while you work. Please consider taking him into your home and your heart. He is awaiting his forever home at the Montgomery County ASPCA. Please call Crystal 331-5790 with any questions.
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December 2012
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December 2012
OurTowneGUILDERLAND.com
This is Star. He is named for the white tip on the end of his tail. He is a 14 year old, male, black and white â&#x20AC;&#x153;tuxedoâ&#x20AC;? cat, with a small tear in one ear. He was lost in the Carman Road area of Guilderland. His family loves and misses him very much!!
A reward is offered for his safe return.
If found, please call Ritch at 391-0149
from GUILDERLAND MARTIAL ARTS
2563 Western Ave, Guilderland • (518) 690-1269 • www.guilderlandmartialarts.com
Achieve Your Goal Like These Leaders Alison Rosa
I
Henry Li Ryan Gundermann
Nate Plummer
Ben Rosa AJ Barcelon
Joe Bufalini
dedicate this month’s article to my most recent class of blackbelts. They are leading the way for all of us by demonstrating great character and excellence in becoming blackbelts in Taekwondo. As we approach the New Year, I ask all of you to look for that special something that you want to be. Maybe it is something that you always wanted to become but never followed through. Maybe it is a dream you have had. It doesn’t matter if it has to do with the martial arts or not, go and get your “blackbelt” in whatever area your dream guides you to. Make it happen, power through it, win. I wish all of you, on behalf of Guilderland Martial Arts, the most happy and loving holiday season and the best of success in achieving your “blackbelt”.
Master Rice owns Guilderland Martial Arts and holds a 5th degree Black Belt in Taekwondo. Master Rice is also a Math teacher at Guilderland High School. Guilderland Martial Arts offers classes starting at age 4 as well as an afterschool program and summer camps. For more information please call 690-1269.
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December 2012
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a message from Scrapster...
H
appy Holidays to Everyone, with a special note of thanks to our ever expanding list of awesome customers, with many new friendships created as well. I started out in 2010 with one truck (a Ford Ranger, one step above a shopping cart size-wise) and my driveway doubling as scrap metal storage (see Wife: not happy about that). Today Scrapster has 3 employees, 3 trucks and over 6000 SF of warehouse space for our recycling operations. Our growth has doubled every six months and we expect to surpass 700,000 pounds (thatâ&#x20AC;&#x2122;s 350 tons!) of scrap metal recycled in the 30 months since we started (now we are processing over 60,000 pounds a month!). And that total doesnâ&#x20AC;&#x2122;t include the amount of junk removal, one of the many services we provide to both our business and residential customers. A friend of mine recently asked me if I was â&#x20AC;&#x153;â&#x20AC;Śstill going down into basements?â&#x20AC;?. The answer is and always will be: â&#x20AC;&#x153;YES!!!â&#x20AC;?. â&#x20AC;&#x153;Donâ&#x20AC;&#x2122;t Worry, We Can Take Itâ&#x20AC;?, isnâ&#x20AC;&#x2122;t just our slogan, it is the back bone of what we do. Large or small, easy or difficultâ&#x20AC;Śwe go where others wonâ&#x20AC;&#x2122;t, to take out the things they canâ&#x20AC;&#x2122;t, anytime we have to, to get the job done rightâ&#x20AC;Ś safely, correctly and on time. Scrapster is local family owned business which provides a NO COST scrap metal, appliance and electronics removal and recycling service. We are fully insured, convenient, and reliable; we aim to provide top Quality work every time you need us. Everything is properly recycled, disposed of or donated. Our other services include very reasonably priced Junk Removal, Television Removal, Clean Outs and Moving Items. To schedule an appointment, please call us at (518) 505-5055. Please Like us on Facebook and visit us at www.scrapster.com for news, specials and information about recycling.
TJâ&#x20AC;&#x2122;s Auto & Truck Parts Inc.. 20 Grove Street, Voorheesville, NY 12186 Phone: (518) 765-2125 â&#x20AC;˘ Fax: (518)765-2740 Hours: M-F 8-6 â&#x20AC;˘ Sat. 8-1 â&#x20AC;˘ ATV â&#x20AC;˘ Heavy Duty â&#x20AC;˘ Hydraulic Hoses â&#x20AC;˘ Marine â&#x20AC;˘ Farm & Agriculture â&#x20AC;˘ Exhaust Pipes â&#x20AC;˘ Lawn & Garden â&#x20AC;˘ Import & Domestic
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December 2012
OurTowneGUILDERLAND.com
from CLANCY REAL ESTATE
1977 Western Ave, Guilderland • (518) 861-7016 • www.clancyrealestate.com
GUILDERLAND REAL ESTATE EXPERT WANTS TO PAY YOU $500
T
he Guilderland real estate market is showing signs of strength even as the onset of winter approaches. The recent increase in activity appears driven primarily by record low mortgage interest rates currently hovering around the 3.25% range for a 30 year fixed rate mortgage.
Homes have never been more affordable and buyers are taking advantage low or no down payment financing options. Inventory is low and multiple offers are starting to be seen again for homes priced correctly. Marketing times are starting to decrease and we are selling homes in days instead of the months it once took. Our proprietary marketing systems have produced more Guilderland buyers then we have homes to sell. Here are three examples of sales in Guilderland we have represented sellers on.
551 Highwood Circle- Sold in one day over list price! 223 Concord Hill Drive- Sold in 2 days! 6007 Park Place- Sold to one of our cash buyers before we had time to list it! You may be surprised what your home is worth today. To see what the home down the street sold for or to view the current market conditions in your specific neighborhood visit us online at www.guilderlandmarkettrends.com If you are a buyer you can search all homes, including foreclosures, listed with all real estate agents at www.guilderlandhomefinder. com We currently have more buyers lined up to buy in Guilderland but limited inventory to show them. If you are considering selling your Guilderland home please call us. We are so confident we have a buyer for you, we will pay you $500 at closing or make a donation to the charity of your choice, when you list with us. That’s correct we will pay you $500 to let us sell your home! In addition, our guaranteed sale program makes sure your home sells at a price acceptable to you. This deal probably sounds too good to be true so for details and a free report on our guaranteed sale program please call us 24 hours a day at 1-800-448-7016 ext. 5001. As a holiday bonus stop into our office for a free autographed copy of “The New Rise in Real Estate” by December 30, 2012. Time is of the essence on this offer you must contact us by December 30, 2012 for both the $500 seller offer and free book offer!
Kevin Clancy has been providing real estate appraisal and brokerage services in the Capital District for the past 18 years. A NYS real estate broker, general certified real estate appraiser, and best selling author, Kevin received an undergraduate degree in marketing from Siena College and an MBA from the University at Albany. He resides in Altamont with his wife and two daughters. Kevin can be reached in the office at 518-861-7016.
www.ClancyRealEstate.com
OurTowneGUILDERLAND.com
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Repair Recover Resolve
Important Numbers Emergencies POISON CONTROL
911 800-336-6997
Ambulances: Voorheesville Area Western Turnpike Rescue Squad - Centre Drive Western Turnpike Rescue Squad - Carman Road
765-2344 456-3600 456-5144
Police: (Non-emergency) Altamont Police Department Guilderland Police Department New York State Police-Guilderland Substation
861-5480 356-1501 456-1118
Fire Departments: (Non-emergency) Altamont Fort Hunter Guilderland Guilderland Center McKownville Voorheesville Westmere
861-8171 355-2434 456-5000 861-8871 489-4340 765-4048 456-5200
Post Offices: Altamont Guilderland Guilderland Center Stuyvesant Plaza
861-6953 456-1400 861-5090 438-0773
Schools: Altamont Elementary Christ the King School Guilderland Schools Transportation Guilderland District Administration Guilderland High School Farnsworth Middle School Guilderland Elementary Lynnwood Elementary Pine Bush Elementary St. Madeleine Sophie Westmere Elementary
861-8528 456-5400 861-6434 456-6200 861-8591 456-6010 869-0293 355-7930 357-2770 355-7930 456-3771
General Information: Albany Better Business Bureau 1-800-828-5000 Albany County Clerkâ&#x20AC;&#x2122;s Office 487-5100 Albany County Executiveâ&#x20AC;&#x2122;s Office 447-7040 Altamont Fairgrounds 861-6671 Altamont Village Hall 861-8554 Guilderland Animal Control Officer 356-1501 Guilderland Animal Shelter 861-6855 Guilderland Chamber of Commerce 456-6611 Guilderland Highway Department 861-5108 Guilderland IDA 356-1980 Guilderland Interfaith Council 456-5410 or 355-3000 Guilderland Parks & Recreation Department 456-3150 Guilderland Performing Arts Center 456-8604 Nott Road Park 869-9884 Park Superintendent 456-8220 Summer Day Camp (Tawasentha) 456-3475 Town Pool 456-4446 Guilderland Public Library 456-2400 Guilderland Town Hall 356-1980 Guilderland Transfer Station 861-6776 Guilderland Water & Wastewater Management Dept. 456-6474 30
December 2012
OurTowneGUILDERLAND.com
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December 2012
31
PRESORTED STANDARD US POSTAGE PAID ALBANY, NY P Ùîã NÊ. 518
PRINT | WEB | DESIGN ourtowneguilderland.com STAR PLAZA - 2050 Western Ave, Suite 201 Guilderland NY 12084 To Adver se in the Our Towne Guilderland Monthly Shopper, Please Call (518)356-3898 DEADLINE- Last Friday of Each Month
FOR SALE: 219 LONGHOUSE LANE ϯϮϬϬ ƐĨ͕ ϭϱ LJĞĂƌ ŽůĚ ŵĞĚŽƌĞ ŽůŽŶŝĂů ƐŝƚƵĂƚĞĚ ŽŶ Ă ϭ͘ϯϲ ĂĐƌĞ ůŽƚ͘ ϱ ďĞĚƌŽŽŵƐ͕ Ϯ Ъ ďĂƚŚƐ͕ ďĞĂƵƟĨƵůůLJ ĂƉƉŽŝŶƚĞĚ͕ ƉĂƌŬͲůŝŬĞ ƐĞƫŶŐ͕ ƉŽƉƵůĂƌ ŶĞŝŐŚďŽƌŽŽĚ͕ ĞdžĐĞůůĞŶƚ ǀĂůƵĞ͊ ŚĞĐŬ ŽƵƌ ǁĞďƐŝƚĞ͘ tŝƚŚ ŽǀĞƌ ϮϭϬϬ ŚŽŵĞƐ ƐŽůĚ ĂŶĚ Ϯϲ LJĞĂƌƐ ŝŶ ƚŚĞ ďƵƐŝŶĞƐƐ͕ &ƌĂŝĚĂ sĂƌĂŚ ŚĂƐ ƐŽůĚ ŵŽƌĞ ŚŽŵĞƐ ŝŶ ůďĂŶLJ ŽƵŶƚLJ ƚŚĂŶ ĂŶLJ ŽƚŚĞƌ ƌĞĂůƚŽƌ͘
&ŝŶĚ ŽƵƚ ǁŚĂƚ ŚŽŵĞƐ ĂƌĞ ƐĞůůŝŶŐ ŝŶ LJŽƵƌ ŶĞŝŐŚďŽƌŚŽŽĚ ďLJ ŐŽŝŶŐ ƚŽ ĨƌĂŝĚĂ͘ĐŽŵ ĂŶĚ ĐůŝĐŬŝŶŐ ͞tŚĂƚ͛Ɛ zŽƵƌ ,ŽŵĞ tŽƌƚŚ͍͙͟Žƌ ĐĂůů ƵƐ Ăƚ ϰϯϴͲϵϯϬϮ͘
1414 Western Avenue, Guilderland
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Phone: 438-9302
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email: fraida@fraida.com