Plantation Our City
Your Community News Magazine | April 2018
Make Your Legs Beautiful Again! Get Rid Of Varicose and Spider Veins Feature Story Page 19.
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Q&A: Ready for a run? There’s much to know before you go. According to recent statistics, U.S. participation in running and jogging has grown 70% over the past decade. In 2017, it was Farah Tejpar, MD estimated that over 60 million Americans were involved in the sport. The number of people running in non-traditional events like warrior and color runs has increased dramatically in the past five years. Running properly is of utmost importance, regardless of whether you’ve been running for years or just getting started, or if you’re running just for recreation or are serious about the sport and have goals to break personal bests. And sometimes it requires some trial and error to figure out what will work best for you. We asked Farah Tejpar, MD, Medical Director for the Fort Lauderdale A1A Marathon and Half Marathon, to answer key questions about running, and how runners of all types can prepare.
Q. Is running good for everyone? A. Running is a great way to boost your metabolism, burn calories and improve your cardiovascular health. But it’s important to run with proper technique and incorporate warm up and recovery exercises. Q. Are there different types of runners? A. Runners can fall into two groups. • Endurance athletes who are always training for their next marathon or striving to improve their performance • Weekend warriors who enjoy running for recreation and fitness Q. What are typical running injuries? A. Runners typically present with overuse injuries. Overuse injuries result from increased demand over time on the muscles, bones and tendons. Q. Is running bad for your joints? A. Running can help with weight maintenance and weight loss. This actually decreases the load on your joints and helps to prevent arthritis.
Q. How can a sports health specialist help? A. During your consultation, a sports health physician will address structural and functional issues that can lead to injuries. These include your individual capabilities; such as muscle strength and flexibility, as well as external factors; such as environmental conditions, running surfaces and shoe wear. For an appointment with Dr. Tejpar or any other Cleveland Clinic Florida sports health specialist, call 800.639.DOCTOR or visit clevelandclinicflorida.org/sportshealth.
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CONTENTS PUBLISHER’S PAGE 8
South Florida Takes Pride in Historic Significance
CO-PUBLISHERS Christy & Terry Jaillet MANAGING EDITOR Beverly Perkins
CALENDAR 10 April 2018
OFFICE MANAGER Gabriela Moscoso
COMMUNITY NEWS 12 Covenant Village Couple Celebrates 71st Anniversary with Calvary Christian Academy Jazz Band & Ensemble 14 Counting Sheep and Counting Blessings – Co-Sleeping Safety Pajama Party 16 Plantation Residents Never Stop Believin’ for BBBS of Broward County
SCHOOL NEWS 20 South Plantation Students Get Down & Dirty to Protect Mother Nature 22 Friday Night Lights!
CAN DO KID 22 Never Too Young to Re-Right History
MESSAGE FROM FIRE CHIEF 24 Watch the Water – Watch the Kids
INSPIRING INDIVIDUALS 26 Color Their World – Local Artist Donates Art Supplies
SPECIAL FEATURE 28 End School Shootings with Real Solutions
26
30 ECO Pharmacy Delivers More than Meds, They Deliver a Quality Customer Experience
HEALTH AND WELLNESS
ACCOUNT EXECUTIVES Joyce Bak, John Brodie, Denise Caligiuri, Paula Montesarchio, Silvia Silva, Jerry Spielman CONTRIBUTING WRITERS Stacey Bomser, Helen Penland, Debby Teich CONTRIBUTING PHOTOGRAPHERS Krushot Photography, Lux Images, Emily Harris Photography, Mavila Photography, Barry Stock Photography, Weston Photography Studios
31 Menopause – Causes, Symptoms and Treatment
PET OF THE MONTH
1960 N Commerce Parkway Suite 3 Weston, FL 33326 Ph: 954-306-1007
32 Your Pet Could Be Our Pet of the Month!
PHOTO OF THE MONTH 33 The World’s Favorite Magazine™
34 Community Snapshots
GRAPHIC DESIGNERS Tom Rowe, Barry Stock ADVERTISING SALES MANAGER Nancy Koval Nancy@ourcitymedia.com
BUSINESS SPOTLIGHT
SEEN ON SCENE
ART DIRECTOR Jacqueline Allard
20
GOT NEWS? editorplantation@ourcitymedia.com ADVERTISING INFO: sales@ourcitymedia.com Visit us online: www.ourcityplantation.com
Our City Media of Florida, LLC publishes FREE monthly, local community news magazines throughout South Florida. Total circulation is 20,000+ per edition or a total of more than 190,000 copies per month. Our City Magazines are mailed monthly to affluent single-family homes, condos and businesses in their respective communities. Monthly mailings are verifiable by USPS statements. Additional free copies are available at selected locations throughout the communities served and upon request by contacting the publisher. Opinions expressed by the writers are their own and do not necessarily reflect the opinions of the Publisher. Our City Media of Florida, LLC reserves the right to edit and/or reject any editorial or advertising content. Our City Media of Florida, LLC is not responsible for errors in advertising beyond the cost of the space or for the validity of claims made by advertisers. Entire contents copyrighted 2018 by Our City Media of Florida, LLC. Reproduction in whole or in part is forbidden in any media without prior written permission from the publisher.
6 APRIL 2018 | OURCITYPLANTATION.COM
“We Treat Our Patients Like Family”
WESTSIDE OB/GYN PROVIDES TOTAL CARE FOR WOMEN:
* Prenatal Care * Wellness Exams * Laparoscopic Surgery * Monalisa Touch Laser Therapy * Pelvic Floor Rehabilitation Westside OB/GYN welcomes Dr. Ghea Adeboyejo to our practice. Dr. Adeboyejo is a board certified obstetrician gynecologist who has been practicing since 1999. She joins Dr. Mark Grenitz, Dr. Anthony Hood and certified physician assistant Adriana Herrera.
220 SW 84th Ave Suite 105 Plantation, FL 33324
(954) 473-2011 www.2obgyn.com
PUBLISHER’S PAGE
South Florida Takes Pride in Historic Significance
O
n an early April day, a bit more than 500 years ago, Spanish Explorer Ponce De Leon landed near what is now Saint Augustine and claimed it for the Spanish crown. He subsequently sailed down the east coast surveying the land in what is now Broward and Miami-Dade Counties. It is amazing how far we’ve come since those fateful days. At the time of Ponce De Leon’s arrival, the only residents of South East Florida were a Native American tribe known as the Tequesta. The region’s total population at the time is estimated to have been between 800 and a few thousand inhabitants. The population remained largely unchanged for the next 400 years. Shortly after its founding, Broward County had a population just over 5,000 people and consisted mostly of uninhabitable wetlands. Today, Broward and Miami-Dade Counties are home to more than five million people; few areas in the world have grown faster over the past century. We have the fifth and sixth largest school districts in the United States. The region also boasts a vibrant economy and diverse culture. The area’s rapid growth and unique climate have brought unique challenges: Will we be able to continue to create jobs for continued immigration and the maturation of the huge population of school-aged kids? How will we manage rising sea levels in a region so dependent on tourism? Can we continue to integrate the varied backgrounds and perspectives of residents and newcomers? How can we guarantee freedom and safety for all? We are optimistic. South Florida is a young, dynamic region that has solved difficult problems in the past and will do it again in the future. Our brightest days are still ahead. We, for our part, are proud to be part of this community and can’t wait to see what the future holds. Sincerely,
Terry and Christy Jaillet Co-Publishers
8 APRIL 2018 | OURCITYPLANTATION.COM
T O WO R K W I T H T H E B E S T – CA L L T H E K E Y E S C O M PA N Y
President’s Circle Winner
Circle of Excellence Winner
Kay Conageski
President’s Elite Winner
The Diamond Team
The Alishah Realty Team
President’s Circle Winner
President’s Circle Winner
The Levine Team
President’s Elite Winner
Marco Carrillo
President’s Circle Winner
Joey Peretz
Sharon Shortt
President’s Elite Winner
Max Martin
CALENDAR APRIL 2018
7th Earth Day Festival – Celebrate green living at the city’s annual celebration. Join a tree planting ceremony and enjoy food and beverage vendors, live entertainment, children’s activities, bounce houses, face painting, arts and crafts and so much more. The first 1,500 people through the gates will receive a free reusable water bottle. The bottles can be refilled throughout the day at the City’s complimentary water station. Sawgrass Sanctuary Park, 237 North New River Circle, Sunrise. FREE admission from 11:00am-3:00pm. For more information, please call the Leisure Services Department: (954) 747-4600.
13th
A K9 Cause Event – American Heritage School will be hosting an original artwork silent auction for special artistic renderings of Broward County K9 Officers, as well as selling a limited supply of prints. 100% of all funds raised from this event will benefit the Sheriff’s Foundation of Broward County’s Retired K9 Officer Healthcare Fund. 6:30-8:30pm at the Black Box Theatre, American Heritage Campus, 12200 W. Broward Blvd., Plantation. Relay for Life – The signature event for the American Cancer Society and the single largest non-profit event in the world. Communities form teams and take on the fight against cancer and honor survivors together in a celebratory, fun overnight experience. 6:30pm-9:00am at Central Park, 9151 NW 2nd St, Plantation. For more information, please call 800-227-2345.
Yoga in the Park – All levels are welcome to take the free class at Liberty Tree Park, 7421 NW 5th Street, Plantation from 9:00am-10:00am. Bring a yoga mat Tunes ‘N Trucks Concert Series – The or towel, and a water bottle. For more city’s seasonal outdoor concert series, information, please call the Parks & Recreation Department at 954-452-2510. sponsored by Memorial Healthcare System, continues with The Vybe (Contemporary Pop, Latin & Reggae). Admission is FREE. Food trucks start serving at 6:00pm and music begins at 7:00pm. Bring a lawn chair and/or a blanket to the Sunrise Civic Center Amphitheater, 10610 W. Oakland Park Blvd. Call (954)747-4600 for more information.
College SAT/ACT Prep Program – Registration begins at 10:00am. This program is for High School grades 10, 11 & 12. 3-session course meets on April 18, 25, & May 2nd from 5:30-7:30 pm (All Wednesdays). Student must commit to all three sessions. Parents are encouraged to attend the first ½ hour of the 1st session. West Regional Library – 8601 W. Broward Blvd., Plantation – 5:30 to 7:30 p.m. For more information, please call 954-765-1585 or visit www. broward.org/library. 10 APRIL 2018 | OURCITYPLANTATION.COM
21st
17th Middle School Book Club – Calling all Ages 11-14 or in Middle School to join the West Regional Library book club to discuss a selected book, make friends, and enjoy snacks. Please check prior for the upcoming title which will be available at the Youth Services Desk. *Registration required. West Regional Library – 8601 W. Broward Blvd., Plantation –6:30-7:30 pm. For more information, please call 954-765-1585.
9th Annual Dream Makers Gala – Debbie’s Dream Foundation is celebrating the 9th anniversary of Debbie’s Dream Foundation: Curing Stomach Cancer. The event will start with a cocktail hour and an amazing silent auction, followed by dinner, awards, live auction, dancing, and dessert. 7:00pm-12:00am – The Diplomat Beach Resort, 3555 S. Ocean Blvd., Hollywood. For more information and/or to purchase tickets or donate, please visit debbiesdream.org or call 954-475-1200.
23rd Family Citizen Police Academy – The Plantation Police Department is offering a free Family Citizen Police Academy scheduled for every Monday from April 23 to June 25, 2018 from 6:00pm – 8:00pm at the Plantation Police Department, 451 NW 70th Terrace, Plantation. To register, or for more information, please call the Plantation Police Department Outreach, at (954) 916-5601.
28th Household Hazardous Waste Disposal Event – The City of Sunrise and the City of Plantation have partnered to provide residents with opportunities to safely dispose of household hazardous waste (HHW) and electronics. Drop-off events are held on Saturdays throughout
the year and are open exclusively to residents of Sunrise and Plantation free of charge and with proof of residency. Sunrise City Hall, 10770 W. Oakland Park Blvd. from 8:00am-1:00pm.
Links for Literacy Celebrity Golf Classic – Join Twan Russell at the Seminole Hard Rock Hotel 17th Links for Literacy Celebrity Golf Classic at the Jacaranda Country Club in Plantation. The event benefits the Russell Education Foundation (REF) and will be hosted by former University of Miami and Miami Dolphins player, and REF founder, Twan Russell, and CBS Miami commentator / 560 WQAM host Joe Rose. For more information call 954-921-3787.
Ongoing: Book Sale – Friends of the Library are selling the best used books at the best prices. 9:00am-5:00pm at the Helen B. Hoffman Plantation Library – 501 N. Fig Tree Lane, Plantation. For more information, please call (954)-797-2140. (April 6th & 7th and 20th & 21st.)
Plantation Farmers Market – Every Saturday year-round from 8:00am-2:00pm, Plantation hosts a Farmers Market featuring fresh, certified Organic and non-Organic produce, locally produced honey, homemade hummus, plants and orchids, fresh cut flowers, breads and Danishes, olive oils, cheeses, dips, spreads and more. Volunteer Park – 12050 W. Sunrise Boulevard, Plantation. For more information call (954)452-2558.
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COMMUNITY NEWS
Covenant Village Couple Celebrates 71st Anniversary with Calvary Christian Academy Jazz Band & Ensemble BY BEVERLY PERKINS
“This is the generation that really elen and Harold Poole, the newest appreciates the music,” said Frederick. members of the Covenant Village “I like the students to perform for of Florida family, celebrated their them, and the students work harder 71st wedding anniversary in January, because they want to sound great for and on Valentine’s Day they joined fellow the residents.” residents for the annual dance, where stu“The kids are awesome,” said Covenant dents from Calvary Christian Academy’s Village resident Lynda Kyse, who danced Left to Right: Anthony and Dianna Covenant Village of Florida resident Lynda jazz band and cappella group performed with fellow residents and students alike. Silvagni with Dianna’s parents, Kyse dances with Calvary Christian Academy Helen and Harold Poole. jazz band member, Isaiah Bolton music from yesteryear. “I love the dancing and I love the music.” The high school band usually plays at After the dance, students passed out sporting events, parades, competitions, Valentine’s Day cards made by Calvary and various school and community funcChristian Academy’s grade school tions. However, each year the talented students. Helen and Harold then had group transforms Plantation’s local the opportunity to share their secret to retirement community into a dancehall 71 years of marriage and a long, healthy complete with a live jazz performance and life. “God’s guidance and mutual respect,” plenty of dancing for the young at heart they said, adding, “It’s important to during February’s signature holiday. surround oneself with good friends, to Covenant Village of Florida residents Covenant Village of Florida residents, Classic favorites by Frank Sinatra live a life of purpose and to interact with Helen and Harold Poole dance during Dr. Richard and Mary Finkel, enjoying the event. the annual Valentine’s Day dance and Glenn Miller filled the room as the young people.” students and seniors danced and laughed. The two instrumental teacher and Brittany Nixon, Calvary To learn more about Covenant Village of Florida, call 877-670generations shared stories as they did the jitterbug Christian Academy choral director, watched proudly 0889 or visit www.CovenantFlorida.org. It is located at 9215 W. and other timeless dances together. as their students engaged so positively in the interBroward Blvd., Plantation, Fla. Rochelle Frederick, Calvary Christian Academy generational activity.
H
12 APRIL 2018 | OURCITYPLANTATION.COM
Should anything happen to your some“bunny”...
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24/7 EMERGENCY CARE. For whatever life throws at you, count on the HCA East Florida Hospitals of Broward County. Our highly-trained physicians and expert emergency teams ensure patients can expect short wait times and a compassionate, comprehensive approach, all aimed at getting them and their kids healthy, quickly. To speak to a registered nurse or for a physician referral, call Consult-A-Nurse® at 954.724.6349. For more information, visit HCAEastFlorida.com.
YOUR GO-TO
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COMMUNITY NEWS
Counting Sheep and Counting Blessings – Co-Sleeping Safety Pajama Party BY BEVERLY PERKINS
I
t was a busy Saturday morning at the Plantation Barnes & Noble bookstore in early February when approximately 50 adults and 40 little ones attended the Co-Sleeping Pajama Party presented by Plantation General Hospital (PGH). The free informative event provided arts and crafts, a magic show, story time, light refreshments, and a visit from Plantation Fire Department mascot, Sparky. Children were entertained while the parents were able to learn from Plantation General Hospital Medical Director and Pediatrician, Dr. Deborah Ingram. Julie Guy, 101.5 LiteFM morning DJ, was one of the special guest readers along with Plantation General Hospital CEO, Madeline Nava. Also, in attendance were PGH pediatricians Dr. Straw and Dr. Haywood as well as Dr. Bela, PGH podiatrist. Dr. Michael Friemark, PGH pediatrics specialist, shared his other skills as he amused the kids with his magical talent. The topic of the morning was “Co-Sleeping Safety”. Dr. Ingram shared the horrifying statistics that annually over 3,500 previously healthy infants in the United States continue to die needlessly from co-bedding with parents. The risk of Sudden Infant Death Syndrome (SIDS) is all too high, but so preventable. The main message was that infant sleep safety is best
achieved when parents DO NOT place their infant in the bed with them. However, sharing a room with the baby does reduce the risk of SIDS and other sleep-related causes of infant death. Other preventative measures discussed were crib safety guidelines such as using a “safety-approved” mattress and keeping soft objects, loose bedding, and toys out of the sleep area. An urgent reminder to always follow a health provider’s guidance on baby vaccines and health checkups was given. Another important message that couldn’t be stated enough is to always place a baby on his or her back to sleep for naps and at night to reduce the risk of SIDS. “The issue of infant sleep safety is important because it is an area of preventative health care where we are not seeing a lot of improvement,” exclaimed Dr. Ingram. “Infants in a home with smokers, born prematurely, born small for dates, at risk for reflux or aspiration and/or overfed are some of the particularly more vulnerable. Room sharing is a very safe and recommended alternative to sharing a bed with your infant.” For more information on crib safety guidelines, contact the Consumer Product Safety Commission at 1-800-638-2772 or visit cpsc.gov. To learn more about SIDS and the Safe Sleep Campaign ®, call 800-505-CRIB or visit safetosleep.nichd.nih.gov.
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COMMUNITY NEWS
Plantation Residents Never Stop Believin’ for BBBS of Broward County BY BEVERLY PERKINS
F
ive hundred rockers donned their leather and lace to celebrate the history of rock-and-roll at Seminole Hard Rock Hotel & Casino Déjà Vu Rock Republic: A Tribute to Hard Rock, presented by Publix Super Markets Charities. Déjà Vu, featuring former Journey frontman Steve Augeri, raised $346,285 –up $40,000 from last year’s gala – all benefiting Big Brothers Big Sisters of Broward County (BBBS). Augeri rocked the night at “A Night of Journey” by singing all the iconic hits. In addition, the everpopular Shane Duncan/All Access Band played the top rock hits from the 80s to today. The hard-hitting rock music was set against a backdrop of colorful
Big Brothers Big Sisters of Broward County supporters Dianne and David Greenberger
Broward County “Big of the Year” Troy McHatton with “Women on the Verge” founder Traci Miller, Cammy Richards and Nancy Tanner
16 APRIL 2018 | OURCITYPLANTATION.COM
lights, table-top guitar displays, a black-lit auction area with sporadic live entertainment, and creatively costumed guests. “We’re just thrilled with the success of our signature Déjà Vu event, thanks to our fabulous community partners and committed supporters,” said Ana Cedeño, CEO of Big Brothers Big Sisters of Broward County. “We were sold out with 500 guests, plus we sold every item in our auction, a total of 118 items, as well as 47 guitars signed by Steve Augeri, who played an amazing set of Journey songs.”
Broward County “Big of the Year” Troy McHatton and “Women on the Verge” founder Traci Miller
Co-chairs Alyssa Lovitt and Susan Renneisen with Big Brothers Big Sisters of Broward County President/CEO Ana Cedeño
Déjà Vu recognized a group of honorees who continually show support and commitment to the Big Brothers Big Sisters organization and its mission of providing kids facing adversity with lifechanging mentoring relationships. These included Plantation residents Troy McHatton, Traci Miller, Alyssa Lovitt, Susan Renneisen, and Dianne and David Greenberger. Troy McHatton was named “Big of the Year” in Broward County. Traci Miller founded the BBBS’ support group, “Women on the Verge”. Alyssa Lovitt and Susan Renneisen co-chaired the event, and Renneisen accepted the “Visionary Corporation of the Year” on behalf of Seminole Hard Rock Hotel & Casino. Dianne and David Greenberger have always been longtime supporters, and David serves on the BBBS board of directors. “This year’s Big Brothers Big Sisters’ Déjà Vu was again over the top,” said Traci Miller. “It’s always super fun – and incredibly powerful hearing from the ‘Littles’ who have been positively impacted by the Big Brothers Big Sisters’ program.” “As a Big Brother, I’m always proud to support Big Brothers Big Sisters at Déjà Vu and just about every other event they host,” said Troy McHatton. “I’ve personally watched my Little Brother grow, change and become a more confident young man. Big Brothers Big Sisters truly does change lives for the better, forever.” For more information on Big Brothers Big Sisters of Broward County, please visit bbbsbroward.org or call 954-584-9990.
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954-370-2774 OURCITYPLANTATION.COM | APRIL 2018 17
Artis Senior Living to Open New Memory Care Assisted Living Community in Davie
I
n July 2018, Artis Senior Living will be opening a 72-suite memory care community in Davie for seniors affected by Alzheimer’s and other forms of dementia. Residents will be able to move freely among neighborhoods in the one-story, 35,000 square foot community. They can also take advantage of an outdoor area on three acres of secured land. The community is strategically located at 2794 S. Flamingo Road, so it is easily accessible from Florida’s Turnpike, I-595, and I-75. Amy DePreker, Vice President of Sales & Marketing, answered some questions about the new Memory Care Assisted Living Community. Describe the community. The community will be comprised of four neighborhoods designed to create
an intimate environment with familiar living spaces. The central core, known as the “Town Center,” will feature a host of amenities, including a neighborhood center for community gatherings and a studio for activities, as well as a health center, beauty and barber shop. How do you tailor each person’s living experience? Artis Senior Living of Davie strives to make sure that its residents and their families have a say in how they live. Our philosophy centers around empowerment, pride and fulfillment for all our residents. Instead of a one-size-fits-all philosophy, the experience is tailored specifically to each person to ensure independence, dignity and quality of life. What is “The Artis Way? ” We follow what we call “The Artis Way.” Each letter of the word Artis stands for a tenet of the organization.
▸ “A” is the ability to have a voice. We want residents and their families to engage in open communication with our associates to make sure that what we’re doing is the right fit for them.
▸ “R” is about respecting and maintaining relationships. ▸ “T” stands for treasuring each person’s uniqueness. ▸ “I” is for integrity. We promote dignity and respect. ▸ “S” is for success and recognition.
For information, visit www.artisseniorliving.com, send an email to davie@artismgmt.com, call 954-990-8941 or visit the temp sales office at 4789 SW 148th Ave, Suite 105, in Davie.
Sports Physicals Made Easy! We know your schedule is hectic so Broward Health Urgent Care is here to help take your child’s sports physicals and school physicals off your to-do list!
Three convenient locations in Broward County.
Our qualified healthcare professionals will review your child’s medical history and perform a physical exam to determine that they are ready to join school activities or participate in sports.
Saturday – Sunday, 8am-7pm Appointments preferred
What to bring to your child’s physical: • A copy of the entire sports or school physical form for the provider to review and sign • Your child’s prescription eye glasses or contacts if they wear them • A copy of your child’s latest immunizations To schedule a physical, call one of our urgent care centers. Or for directions, visit BrowardHealth.org/UrgentCare 18 APRIL 2018 | OURCITYPLANTATION.COM
How many people are affected by Alzheimer’s and Dementia? Every 67 seconds, someone develops Alzheimer’s disease. By 2025, the number of people ages 65 and older with Alzheimer’s disease is estimated to reach 7.1 million. Dementia is becoming more and more of an epidemic. Therefore, the more quality care we can offer, the more fulfilling the lives of those with dementia can lead.
Open daily: Monday – Friday, 8am-4pm WALK-INS WELCOME. 4-7pm Appointments preferred
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IT'S THEIR BUSINESS
Varicose Veins? Might be More than Meets the Eye BY JOHN BRODIE
S
offer Vein and Vascular, a division of the Soffer Health Institute, specializes in treatment for varicose and spider veins. Dr Ariel Soffer is a Nationally Recognized Vein Expert and board certified Cardiovascular Specialist. If you experience restless legs, numbness, tingling, cramping, burning, swelling or an achy feeling in your legs the Soffer vein experts can help. It is quite common for these symptoms to develop as men and women age. Besides the discomfort it can make you want to hide your legs as spider veins and varicose veins become very visible. Lymphdema (a condition that occurs when the network of vessels, veins and arteries that circulate fluids through is not functioning properly) will cause swelling and damage to the skin. Fortunately these conditions are all
treatable. For many years people have had to go to Soffer’s facility in Miami for treatment but Soffer Vein and Vascular now has a locationsin Deerfield Beach, Weston, Pembroke Pines, Aventura, North Miami Beach and Hialeah/Miami Lakes. Dr. Soffer is a clear leader in his field. For several years he was featured in the ABC News Health segment called “Dr. Soffer’s Second Opinion.” Adam Kustin, a company spokesperson commented, “In this field, he is as good as it gets, yet the man is so kind, so warm and so approachable, it has spawned the growth of this practice. You want the best,” said Kustin. “Two people can walk in with the same bulging vein issue, but there’s no way to tell if either has any real underlying health issues. It’s more than just cosmetic.” This is why it is so important to see someone with the appropriate expertise and not someone merely offering a cosmetic fix. “Sometimes people aren’t bothered by the bulging vein but they experience achy, very tired legs, numbness or restless legs and they never associate these “symptoms” with varicose veins. That’s why seeing a doctor as qualified as Dr. Soffer and his staff becomes so vital.” Treatment is usually simple. “And painfree,” Adam added. “Most procedures involve closing the vein, sometimes repairing it. The new lasers are very low risk, super accurate and extremely effective. We can also inject saline. It depends on the severity.” Adam continued stating that Dr. Soffer “wants to help people prevent these life-threatening issues BEFORE they take a toll. Before they compromise how a patient lives life. He SEES people pain free,
enjoying life again who didn’t even know it was possible for them. They never connected the dots, he does.” If you are experiencing any pain or swelling in your legs or want to get back more youthful looking beautiful legs, Soffer’s signature minimally invasive vein treatments are a great solution. Soffer Vein and Vascular with six locations will provide a Complimentary vein screening available by appointment only for new patients 18 and older. Patients can discuss their concerns with the Soffer medical staff and review their best options for treatment. There is no obligation to pursue treatment. Most insurances are accepted. Dr. Soffer plans to open a Weston location next. Members of his staff speak Spanish, Russian, Hebrew, Creole and Portuguese.
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954-800-0797 OURCITYPLANTATION.COM | APRIL 2018 19
SCHOOL NEWS
South Plantation Students Get Down & Dirty to Protect Mother Nature
BY BEVERLY PERKINS
F
or the past 15 years, the Environmental Science and Everglades Restoration Magnet program has been training students to become educated habitat stewards. Fortunately, many community partners have recognized the value of the teen-based workforce and collaborated with the school to put the knowledge into practice. Personnel at the Youth Environmental Alliance (YEA!) work side-by-side with students in all grades to help the teens expand their knowledge base to become more accomplished stewards. Juniors in Experimental Science 3 take part in a three-part, hands-on program which takes place on campus and off-site. “Working with students from South Plantation High is a unique opportunity to give the students the tools, knowledge and inspiration to be the change they seek in the world,” explains Kristen Hoss, Executive Director of YEA! Students in this program can be seen spending a Saturday at the beach. However, they are not doing what most teens would be doing such as swimming, hanging out, tossing a ball, and getting some sunshine. These dedicated Paladins can be seen planting sea oats and picking up trash. And, around the school campus these students can be seen cleaning out weeds and invasive plants.
“It’s important to involve partners because teachers are teaching us the information, but partners are helping us apply it with hands-on experiences,” says junior Hallie Hodder of Fort Lauderdale. All programs correlate directly with the curriculum and provide new and interactive ways to learn key content. Besides traveling to state parks to learn about flora, fauna, and ecosystems. Classroom activities include using Florida’s ecosystems as case studies to examine the challenges and opportunities that local species and organisms face. Another is testing water quality after pollution has occurred. These lessons facilitate awareness and empower the students to make conscious decisions about protecting the environment. “This program trilogy takes the students from the theoretical to the practical and shows them in very tangible and personal ways what the issues are and how they can actually make a difference in solving them,” explained teacher Jody Berman. “The hands-on aspect of this project was valuable to my everyday life because I have been able to take what I learned at school and use it in my garden at home,” added Jacob Ewert of Sunrise.
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SCHOOL NEWS
Friday Night Lights! BY BEVERLY PERKINS
A
couple months ago, South Plantation High School was selected as the winner of a joint community programming initiative, “Light Like the Pros”. After submitting an essay to demonstrate their need for a new sports lighting system, the Paladin Stadium was chosen due to the numerous limitations of its current system and its enthusiastic community that supports both athletics and academics. Although there were many deserving high schools in both Broward and Miami/Dade counties, the Miami Dolphins and Eaton, a power management company, presented South Plantation with a free state-ofthe-art Ephesus LED sports lighting and control system valued at more than $100,000. Miami Dolphins alumni Troy Drayton and Twan Russell along with mascot T.D. were on hand to surprise the students and staff with the news. “We are excited to provide the players and fans at Paladin Stadium with an Ephesus LED sports lighting system, like the one at Hard Rock Stadium, in time for the 2018 fall sports season,” said Mike Lorenz, president, Eaton’s Ephesus Lighting business. “We hope that by showcasing our innovative technology at Paladin Stadium, the entire South Florida sports community will see the many benefits of LED sports lighting, including superior control and dramatic energy savings.” Paladin Stadium also serves as the home field for Stranahan High School in Ft. Lauderdale, a school without a stadium, and as a result, the lights serve doubleduty during the football season. This high-usage has resulted in numerous fixtures being out and leaving dark spots on the playing surface. Due to other factors
such as weather delays, the system requires a cool down period, and forces the overscheduling of lights adding more stress on the system and wasting energy. “Congratulations to South Plantation High School for winning the ‘Light Like the Pros’ program,” said Miami Dolphins Senior Vice President of Communications and Community Affairs Jason Jenkins. “Eaton’s Ephesus LED Sports Lighting System will provide an excellent solution to better illuminate Paladin Stadium, extending the opportunity for South Plantation’s athletes and the community to practice and compete without limitations.” “South Plantation is so very appreciative to the Miami Dolphins and Eaton for selecting the Paladin family and Plantation Community as the recipient of these amazing lights! We are going to put these lights to good use, and this is a win for everybody,” exclaimed Mike Collins, South Plantation Athletic Director.
CAN DO KID
Never Too Young to Re-Right History BY BEVERLY PERKINS
I
n February, Seminole Middle School students got politically active during Black History Month. After studying about the historic Groveland case in social studies, using a book authored by sixth grade Seminole Ben Polsky, the ambitious group of 1200 students wrote postcards to members of the cabinet requesting expedited clemency review. These were delivered to the Governor and his cabinet just last month. Ben Polsky, a 10-year-old, was so inspired after learning about the Groveland Four: Walter Irvin, Samuel Shepard, Charles Greenlee, and Ernest Thomas. Although none of these four men are still living, members of their family are. The dedicated and determined student seeks to right the wrongs of history in order to make sense of the wrongs of today. During their lessons the Panthers also created fictional newspaper articles and envisioned and celebrated the aftermath of a successful pardon. At curriculum night, Ben Polsky was a featured speaker about Think Globally, Act Locally: The Groveland
22 APRIL 2018 | OURCITYPLANTATION.COM
Four. He received a standing ovation for his activism and efforts. A couple years ago Ben Polsky and his mother Nancy Polsky wrote “Re-Righting History: The Groveland Boys”. Their passionate story about the four innocent black youths found guilty and
sentenced for a terrible crime they did not commit created awareness of the forgotten tale so long ago. Their book inspired the students and parents to get involved and make a difference. “It’s never too late to do the right thing,” stated Ben Polsky. The fate of the Groveland Four generated a grassroots movement of support after it was featured
in the 2013 book Pulitzer Prize-winning book, “Devil in the Grove,” by Gilbert King. The families of the four black men who were wrongly accused of a horrific crime and then tortured, murdered, and unjustly imprisoned after one of the most grotesque racist episodes in state history have been waiting for a long overdue apology. “I walked into Ben’s room on the night of the Parkland shooting and overheard him leaving a message for Senator Rubio to do something about it. Ben saw firsthand how his Groveland activism resulted in political change in Tallahassee; he believes in his own power,” proudly stated Nancy Polsky. “And today more than ever, our young people need reminders and opportunities to participate - no, lead us - towards a more just and better version of our nation. Our youth can do something and can see the power of their positive political actions.”
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MESSAGE FROM FIRE CHIEF
Watch the Water – Watch the Kids BY E. LANEY STEARNS, PLANTATION FIRE CHIEF
W
hile it may be a bit too early to think about opening your backyard pool, the hot weather is just around the corner. Summertime means backyard barbecues, sunbathing, and fun time in the pool. It is important to remember however, that drowning remains the leading cause of death among children in Florida. Every year dozens of children, in South Florida alone, lose their lives by drowning in the family’s backyard pool. Dozens more are critically and often permanently injured due to drowning. Yet this horrific tragedy is fully preventable, and prevention is easy. Drowning prevention messages can often be numerous and confusing. But it is the simplest solutions that provide the best return. This summer we are partnering with Plantation General Hospital to remind everyone that when it comes to pool safety, nothing replaces adult supervision. The message is a simple one. Just remember to “Watch the Water-Watch the Kids.” Anytime a child is near any body of water adult supervision must be present. This means a responsible adult MUST be at poolside all the time. And, the adult should not be distracted by texting, surfing the internet, Facebooking, or anything else that takes their attention away from the pool. If for some reason the adult must walk away, even for a moment, have the kids exit the pool. PFD Pete during an April Pools Day event reminding everyone to Anytime the pool is always have adult supervision when children are in or near water not being used, a properly installed pool barrier should be secured around it. Too frequently young children find their way into the backyard through an open or unlocked door and fall into the pool unexpectedly or while reaching for a toy. Remember, it only takes a moment for a tragedy to happen. During our often-hectic days it’s not uncommon for our children to slip from our sites, if only for a few seconds. Finally, everyone should learn CPR. The skills involved in CPR are simple and can help save a life. The American Heart Association and American Red Cross offer community CPR courses. Check with them for courses that are convenient for your schedule. Your neighbors at the Plantation Fire Department and Plantation General Hospital want everyone to have a safe and enjoyable swim season. Backyard pool tragedies are easily prevented. Remember to simply “Watch the Water-Watch the Kids.” For more information and safety tips, visit www.Plantation.org or Facebook.com/City of Plantation Fire Department.
GOT NEWS? email editorplantation@ourcitymedia.com
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INSPIRING INDIVIDUALS
Color Their World – Local Artist Donates Art Supplies BY BEVERLY PERKINS
C
heryl Eggleston wanted to give back to the community, especially to the children who are less fortunate. Throughout the years she has been painting, but it wasn’t until her retirement two years ago that she began to work as a full-time professional artist. The Plantation resident found the perfect way to combine her passion and love to help others, so she decided to donate art supplies to the Children’s Home Society (CHS) – Broward County. The organization, founded in 1902 has been providing a “family” for the children who have nowhere else to go. For over one hundred years, CHS has continued to grow and evolve to provide the right services and solutions to address the needs of children and families which are continuously changing throughout each decade. Their goal is to have children reach their full potential. Eggleston believes children in stressful situations can benefit by expressing themselves through art. The self-taught artist created “Kids Need Crayons”. Her donations to the organization are in the form of art supplies: plain paper, coloring books, crayons, and colored pencils.
“I feel children benefit by expressing their feelings through art. No pressure, no instruction, just give them the materials and let them do whatever moves them. There should be no need for them to explain
of coloring books. This type of experience helps them develop fine motor skills and patience.” Michelle Roman of CHS accepted the donation of 40 prepared packets. The packets were created with attention given to the needs of different age Michelle Roman (L) and groups. The children may use the packets at Cheryl Eggleston (R) the shelter and take them home with them when they leave. Eggleston is familiar with the Children’s Home Society as her late mother, Elizabeth Centofanti, used to sew and donate pajamas to the shelter. “We know how important it is to support facilities such as these and that there is always a need for any gifts that come their way,” added Eggleston. Roman graciously thanked Eggleston for the colorful gifts and spoke about the need for donations from the public to help shelters such as Children’s Home Society, and to help the children who find themselves in very stressful situations. Eggleston plans to donate a portion of her painting sales each year to chiltheir work,” says Eggleston. “A child’s creativity may dren in distress. be stifled if they feel their work will be judged good or bad. Younger children or those who are not comfortTo donate or get involved, please contact chsfl.org or call able with self- expression can benefit through the use 954-453-6400.
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SPECIAL FEATURE - EDITORIAL
End School Shootings with Real Solutions Marjory Stoneman Douglas Senior, Richard Doan, Shares His Account of the Horrific Parkland Tragedy and Demands Action to Keep Schools Safe verybody looks forward to senior year. After three years of high school (some after just one or two), many people can’t wait to leave and head off to college. Personally, I was looking forward to prom, graduation and infamous senior year shenanigans. I had hopes and dreams of attending a university and embarking on a future career in finance. Preparing for graduation and college was all that was important to me, but within a matter of minutes, all of those beloved goals and aspirations vanished. It was Valentine’s Day. It was supposed to be a day of love and joy, and for most of the day, it was. Up until 2:20 p.m., when the fire alarm went off. I was in the newspaper room when it all happened. We followed the traditional protocol and walked to our designated evacuation zones. We were on our way downstairs when I saw kids running back inside. Teachers yelled at us to run as well. I ran as directed, but in the back of my mind, I thought it was just a drill. Ever since the school board has implemented stricter safety policies this year, there was a rumor going around that we’d have an active shooter drill on campus. For many of us, that’s what we thought it was. The teachers said it was a code red, but that didn’t mean it wasn’t all a drill. We rushed back to the newspaper room, shut the lights off, and huddled into the corner of the classroom. I heard sirens wailing and choppers echoing in the distance. Soon enough, we saw a tweet from the Coral Springs PD to stay away from Stoneman Douglas. That was
24 MONTH 28 APRIL 2018 20XX| |OURCITYPLANTATION.COM OURCITYMAGAZINES.COM
when we realized it was not a drill. It was real. Eventually, we transitioned to the classroom closet where we stayed for about an hour and a half. We were scared. We were worried. We were in disbelief. We followed the news as it unraveled online. We watched live streams and kept a close eye on Twitter. It was hot and cramped in the closet, but none of that mattered in this life-ordeath situation. We hear voices in the hallway. “Police reporting,” they said. It was multiple voices. Then with a faint rattling of what I presumed to be keys, our classroom door was opened. I recall someone asked if anyone was there. We didn’t move. We didn’t know who it was. It could’ve been the shooter for all we knew, but my teacher’s intuition told her otherwise. She opened the closet door to the three men in our room. At that moment, I didn’t know if I was going to be shot or be saved. Thankfully, it was a rescue mission. They were SWAT — heavily armed and heavily protected. Their flashlights shone upon our faces, and we were ordered to step out with our hands up. The SWAT team then secured our room and the building. Eventually, they escorted a large number of students and faculty from neighboring classrooms to our room. One hundred sixty-seven students and teachers in total gathered in this one room. Later, we were moved to the media center where we sat and were given directions about evacuation for a few minutes. Then with our hands up and tears streaking down our face, we fled the building and exited the school. I saw papers scattered all over Courtesy: Suzanna Barna
E
BY: RICHARD DOAN
the floor along with Valentine’s Day flowers and stuffed animals. When we stepped out, our eyes met a sea of law enforcement, ambulances and media surrounding our school. I was in utter shock. This is my school. This all happened here. Initially, I was in complete disbelief. I didn’t process it all yet. I am probably still processing it. This is my hometown: Parkland, Florida. Marjory Stoneman Douglas is my school. This is supposed to be a safe place. Virginia Tech, Sandy Hook, Las Vegas. This is the stuff we hear on the news, but no one ever thought it could happen here. If a mass shooting like this can happen here, it can happen absolutely anywhere. I am frustrated. There were signs. As with any mass shootings or suicide, there were signs. Yet they were overlooked, and because of that, 17 beautiful and innocent lives were taken away too soon. As for my mom, she’s been through the Vietnam War as a young child, yet she says that nothing compares to what she felt this past
Wednesday. It may sound cliché, but this truly was a parent’s worst nightmare. There is no greater fear than not knowing whether your children are safe, whether they will make it out alive, whether you’ll ever be able to tell your child that you love them again. In all the chaos, I forgot to return my mother’s messages for an hour. She tells me that was the worst hour of her life as she feared for her boy, not knowing if she would ever see me again. We are taking our time to grieve and to pray. People from around the world send their thoughts and prayers to us, and for that, we are truly appreciative. But frankly, thoughts and prayers themselves don’t do much. We must turn our thoughts and prayers into action. Our community feels distraught yet invigorated. The media is here. The whole world is watching, and this is our chance to be heard and make a difference. That way, something like this will not happen anywhere else. No one deserves to feel the
Courtesy: Suzanna Barna
this nation. demand action. Immigration and economic policy We created our movement simply are important issues in today’s world, to bring awareness to gun control in but they dwindle in importance when our nation. After eight school shootings it comes to the loss of innocent lives. since the start of this year, I believe Our representatives in office must gun reform of any sort is something learn to move past their differences the United States severely needs. I to unite for the common cause believe in baby steps. Gun reform is not of the people. something that will happen overnight. It can take months, perhaps even years for major legislative change. But we’ll "What this nation take each victory as they come, whether needs is not a heated it be the outlaw of bump stocks, the political argument, but increase of the legal age to purchase a a respectful discussion firearm or the limitation of magazine about guns and mental sizes. I consider any progress with regards to gun reform a win. health. Each side What this nation needs is not a needs to be willing heated political argument, but a to hear and listen to respectful discussion about guns and mental health. Each side needs the opinions of the to be willing to hear and listen to the other side." opinions of the other side. My friends and I have started the #NeverAgain movement to ensure that nowhere else has to endure a tragedy like this, that nowhere else do people have to suffer the pain that we feel. Unfortunately, however, our cause has quickly been twisted into a partisan debate. Far-right conservatives argue that we students are in fact not students, but crisis actors, travelling to scenes of tragedies to push some liberal anti-gun agenda. We wish we are acting. We wish this is all a hoax. We wish these deep emotions of misery, anger and frustration aren’t real. But it’s not. We are students. This is real and we
Richard Doan is a senior at Marjory Stonham Douglas In addition to a heavy academic work load, he writes for Douglas' school newspaper, The Eagle Eye
Courtesy: Suzanna Barna
torment that we are experiencing right now. No one deserves to lose a loved one this way, and we are taking steps to ensure that this never happens again. Mass shootings in America aren’t anything new. Gun violence isn’t something rare, but it definitely cannot be something we get used to. Here in Parkland, we are turning our mess into a message and our pain into power. We are the voices for change. This is our moment to be heard. The media is here now, and they’ll probably be here for the next few days or weeks. But after that, they’ll be gone, and our story will probably just become a passing memory. So the time to act is now. My classmates and I are just children. The people in D.C. are the adults, and they must step up and do their jobs – protect and preserve this nation that we all hold so dear. Let our voices reach the legislative offices up in D.C. and get our congressmen and women to act. My friends are dead. Children are dead. Blood is spilled on the floor of our classrooms. We must do everything we can to ensure that Marjory Stoneman Douglas is the last school to suffer from a mass shooting. This isn’t an issue of red vs. blue. This is an issue about life and human suffering. It is rather a moral issue that can be solved through political action. Legislators and the people in office must do all they can to preserve life and protect the people of
Through bipartisanship and working across the political aisle, I believe it can happen. I believe in compromise. Practically everyone recognizes that there is a need for change. Though people have their own views on how to enact such change, there is nothing wrong with a difference of opinions. Such divergence can in fact foster intelligent discussion and the exploration of all possible options, but we must let all viewpoints be heard and acknowledged. I believe most feel we need to pass some common-sense gun laws. I believe we can agree that we must keep guns out of the hands of those who show signs of malicious intent. I believe we can agree upon widening the information stored in background check databases and increasing restrictions on the acquisition of firearms for the mentally ill. From there, we’ll work upwards to ensure the safety of our nation’s children without sacrificing the liberties the foundation of America grants us. Change is new and change can be daunting. Not all changes work but doing nothing isn’t going to solve anything. Let us set aside our political differences to work together. Let us initiate change for the common cause of the preservation of life. Let us use our hindsight as foresight and shape our way to a better future. It didn’t happen after Columbine in 1999, but it will happen now, and the students of Marjory Stoneman Douglas will be the ones behind it. It is all to save a life – maybe even 17, hopefully more.
OURCITYMAGAZINES.COM OURCITYPLANTATION.COM | MONTH | APRIL 2018 29 20XX 25
BUSINESS SPOTLIGHT
ECO Pharmacy Delivers More than Meds, They Deliver a Quality Customer Experience BY BEVERLY PERKINS
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nlike many local pharmacies in South Florida, ECO Pharmacy offers an extremely personalized approach. Besides providing excellent customer service and taking the time to get to know each and every customer, they believe in educating their customers on medications and all items related to their well-being. The Plantation drug store in The Fountains focuses on ensuring the good health of the entire community from babies to seniors and everyone in between. They offer quality services and pharmaceutical products at affordable prices. The ECO Pharmacy pharmacist is always available to provide medication counseling as well as advise patients about general health concerns such as diet, exercise, drug interactions and stress management. They like to teach their customers the difference between generic and brand medications. Additionally,
they work closely with the prescribing physicians to be sure they are providing the right product or service for their customers’ needs. The community pharmacy is dedicated to providing services of the highest standard of quality which is why they are a proud member of the “Good Neighbor Pharmacy” brand. Tatiana Guydouk, ECO Pharmacy owner, recently took the time to answer some questions about her pharmacy. What primary services do you provide? We have a complete line of brand and generic prescription medications for men, women, and pediatric health, bioidentical hormones, organic and herbal supplements, vitamins, pharmacist counseling, medication therapy management (MTM), medical adherence packaging, synchronization, health and beauty products as well as veterinarian medications. For those interested, we can share our homeo-
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pathic remedies and other methods of wellness. What distinguishes you from your competition? Pharmacist availability, short wait time, and tailored medication for individual patient needs are some things we pride ourselves on. However, we also have free same-day delivery for customers who live within a 30-mile radius. We want to show how dedicated we are to providing easy access to pharmaceutical products with a high level of customer care. For those without insurance, we offer a special price program. Is there anything else you would like readers to know about you and/or your business? In the long run, we want to be known as a pharmacy that renders consistent superior service to customers. to see to it that we are providing our customers with the right product or the service required for their needs. We can provide labels on the prescribed medication on almost any language upon customer request without any charge. It is very important that we help our customers understand the directions to prevent drug misuse. ECO Pharmacy is located at 801 S. University Drive, C-134, Plantation in The Fountains. They can be reached at 954-372-3556. Please visit ecopharmacyllc.com for more information.
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30 APRIL 2018 | OURCITYPLANTATION.COM
HEALTH AND WELLNESS
Menopause – Causes, Symptoms and Treatment BY JAY COHEN, M.D., F.A.C.O.G.
T
here comes a time in every woman’s life when the menstrual periods stop. This challenging time is when menopause starts. This phase of life, and the years leading up to it, perimenopause, can also pose difficulties and be unpleasant if not managed properly. Listen to your body and make note of the changes to discuss with your gynecologist. Some of these unpleasant and/or uncomfortable symptoms may be: ▸▸ Vaginal and urinary issues ▸▸ Irregular periods ▸▸ Psychological symptoms such as ▸▸ Hot flashes anxiety or depression ▸▸ Insomnia and night sweats Be specific when visiting your gynecologist, as everyone has their own unique symptoms and lifestyle. Sharing your specific issues will enable your doctor to make the proper recommendations to help relieve these signs and symptoms. There are often a few ways to manage menopause until finding the appropriate solution for each individual. What works for one, may not necessarily work for another. Some may be prescribed hormonal or non-hormonal medications in addition to dietary change recommendations. Some medications, remedies, and resources available to help during the menopause process: Hormonal Treatment Options ▸▸ Hormone Replacement Therapy vaginal dryness, your gynecologist (HRT): Estrogen therapy is the can prescribe an estrogen cream, most effective treatment option ring or tablet that can be adminfor relieving hot flashes and it also istered directly to your vagina. helps prevent bone loss. This can help reduce dryness ▸▸ Vaginal Estrogen: To relieve and discomfort. Non-Hormonal Treatment Options ▸▸ Gabapentin is a drug your gyneand night sweats as well as help cologist may recommend. It is used with mood issues. to treat seizures, but it can help ▸▸ Depending on your unique cirreduce hot flashes. cumstances, your gynecologist may ▸▸ Certain low-dose antidepressants recommend a medication to help may also decrease your hot flashes reduce bone loss. Natural Remedy Options Non-prescription natural remedies can help some women. Soy foods such as tofu, tempeh, soy milk and soy nuts can also help reduce menopause symptoms. Herbs such as black cohosh, wild yam, dong quai and valerian root may also help reduce hot flashes and other menopause symptoms. Other Tips to Manage Menopause ▸▸ Reduce stress: consider taking up out of your bedroom and only use yoga or schedule regular massages. them for sleep and sexual activity. ▸▸ Identify and avoid your hot flash ▸▸ Keep a frozen cold pack under your triggers. Common ones include pillow to help relieve a hot flash if spicy foods, alcohol and hot baths. you get one at night. ▸▸ Increase your physical activity, ▸▸ Eat a healthy diet that includes not just exercise, but incorporate vegetables, fruit, nuts, seeds, activity into your day such as fish, low-fat dairy food, proteins taking the stairs. and whole grains. *Taking estrogen without progesterone can increase ▸▸ Establish and maintain a regular your risk of cancer. There are also HRT side effects such sleep schedule, with a consistent as breast tenderness, nausea and vaginal bleeding. bedtime and rising times. Your gynecologist will discuss these and other risks and ▸▸ Keep electronic devices and TVs possible side effects with you prior to prescribing you any hormonal treatments. Dr. Jay Cohen specializes in Obstetrics & Gynecology and is affiliated with Plantation General Hospital. He received his medical degree from Rosalind Franklin University of Medicine and Science and has been in practice for more than 20 years. All Women’s Healthcare of West Broward is located at 140 SW 84th Avenue, Suite D, Plantation, FL. 33324. To schedule an appointment or for more information, please call 954-452-5850.
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OURCITYPLANTATION.COM | APRIL 2018 31
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Our boy Couper (left) and our girl Bella (right) are both 7 year old Chihuahuas. Couper loves his daddy best and Bella loves her mommy or anyone with food. Couper loves going on walks. Bella likes them as long as she gets a treat when they’re done. Both like having their fur blow dried each morning and dislike having their toenails clipped. They were last seen riding in the car to McDonald’s for an ice cream cone treat.
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GOT NEWS? email editorplantation@ourcitymedia.com
32 APRIL 2018 | OURCITYPLANTATION.COM
THE WORLD’S FAVORITE MAGAZINE™
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Take your latest copy of Our City Plantation on the road with you and you could be our lucky winner. Send us your “The World’s Favorite Magazine™” photo and you could win a gift certificate to a local restaurant. Happy trails!
Beth and Steve Grossberg took a little trip south to Cuba. During their visit they went to the popular spot of Viñales. Tourists love its stunning luscious landscape views, but the quiet little town is best known for its tobacco plantations. Most of the premium tobacco grown here is one of Cuba’s finest exports. However, the Grossberg’s managed to import a little piece of their hometown as they took a photo with Our City Plantation.
EMAIL PHOTOS TO: editorplantation@ourcitymedia.com Please send hi-resolution original digital photos as attachments only. Include name, address, phone number and where photo was taken.
OURCITYPLANTATION.COM | APRIL 2018 33
SEEN ON SCENE MSD STRONG
Owner of Plantation Ford Mike Hooley and Chairman of South Florida Ford Allan Young
Chairman of South Florida Ford Allan Young joined Paul Castronovo and BIG 105.9 at “Meatballs and Martinis: Stoneman Douglas Edition” event to benefit the victims of the Marjory Stoneman Douglas tragedy. During the star-studded event, Mike Hooley, Owner of Plantation Ford, committed to donating $50,000 and later Chairman of South Florida Ford matched the donation with an additional $50,000 on behalf of the South Florida Ford Dealers Association. The fundraiser was Presented by Plantation Ford and held at Anthony’s Runway 84 in Fort Lauderdale.
Pictured from left to right: Anthony J. Fabrizio, EFOF Board Member; Karen Basha Egozi, EFOF CEO; Senator Lauren Book (D-Plantation); Steve Schale, EFOF Board Member; Stephanie Davis, Former EFOF Board Member
(Photos courtesy of Product 81)
THE COLOR PURPLE
The Epilepsy Foundation of Florida (EFOF) honored Senator Lauren Book (D-Plantation) with its “Champions of the Heart” award for her efforts to help residents and families impacted by epilepsy. The award was presented to Senator Book at the organization’s annual Purple = Red + Blue reception in Tallahassee in February.
HOT OFF THE PRESS Chairman of South Florida Ford Allan Young, Lisa Scott Founds, JP Villanueva of South Florida Ford
David Founds and Chairman of South Florida Ford Allan Young
The Insurance Services Office (ISO), a national insurance advisory organization, formally presented the City of Sunrise Fire-Rescue Department with the Public Protection Class 1 Designation during a City Commission meeting. Class 1 is the highest safety and risk evaluation rating possible from the ISO’s Public Protection Classification (PPC) program, which assesses the fire-protection efforts in a particular community. Pictured from left to right: City of Sunrise Deputy Mayor Lawrence A. Sofield; Tom Weber, National Director of Community Hazard Mitigation Services for ISO/Verisk Analytics; and Sunrise Fire Chief John K. McNamara.
MORE HOT SHOTS
The Plantation Fire Department has been seen all over South Florida. They participated in the Leukemia/Lymphoma Miami Tower Climb, celebrated Plantation in The Fountains with Sparky and friends, trained on the new Bronto articulating platform, and had a visit from Peru’s Fire Chief.
34 APRIL 2018 | OURCITYPLANTATION.COM
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