Our City Miramar: March 2019 by Our City Media

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VOTE

MARCH 12th

Current Commissioner City of Miramar, Seat 4

www.VoteRiggs.com Political advertisement paid for and approved by Darline B. Riggs, nonpartisan, for Miramar Commissioner, Seat 4

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Miramar 1951 SW 172nd Ave #405 Miramar, FL 33029 (954) 538-1300

MARCH 2 01 9

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Yes, one of the keys to a successful colonoscopy is the “clean-out” beforehand. But improvements – in the liquid you drink, the amount you must drink and the timing – make the whole process easier to swallow.

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CONTENTS PUBLISHER PAGE 10

Spring Into Action

CALENDAR

PUBLISHERS Christy & Terry Jaillet publisher@ourcitymedia.com

12 March 2019

COMMUNITY NEWS 14 #MiramarFit – Mayor Messam’s Health and Fitness Fair

MANAGING EDITOR Beverly Perkins

16 Blaze of Glory – Miramar Fire Rescue Places in RIT Competition

OFFICE MANAGER Gabriela Moscoso ART DIRECTOR Jacqueline Allard

ASK THE EXPERT 19 Flat Feet In Children, Teens And Adults

INSPIRING INDIVIDUAL 20 Havin’ A Ball! Henry D. Perry Education Center Students Got Their Heads in the Game

SPRING BREAK IDEAS 24 7 Spring Break Ideas for Families Not Traveling

DENTAL HEALTH 27 Your Teeth and Your Pregnancy

SCHOOL NEWS 28 Color Their World – “Mad for Color Art Show” Returns to Glades Middle School

MESSAGE FROM THE FIRE CHIEF 29 Dry Season is Here!

MESSAGE FROM THE MAYOR 30 Let’s Be Heard Miramar!

LEGALLY SPEAKING 31 Are You Single?

MESSAGE FROM THE POLICE CHIEF 32 Keeping Miramar Beautiful

IT’S THEIR BUSINESS 33 Slender Fit U Will Help You Lose Weight and Get Healthier 35 Therapies 4 Kids Puts Pediatric Therapy Services Under One Roof

PUZZLE PAGE 39 Spring Has Arrived

ADVERTISING SALES MANAGER Nancy Koval nancy@ourcitymedia.com ACCOUNT EXECUTIVES John Brodie, Denise Caligiuri, Adrienne Collins, Mariem Garcia, Silvia Silva, Jerry Spielman CONTRIBUTING WRITERS Stacey Bomser, Debby Teich CONTRIBUTING PHOTOGRAPHERS Emily Harris Photography Krushot Photography Lux Images, Mavila Photography PhotographyByLuigi.com Weston Photography Studios GOT NEWS? editormiramar@ourcitymedia.com

SEEN ON SCENE 41 Comminity Snapshots

GRAPHIC DESIGNER Tom Rowe

ADVERTISING INFO sales@ourcitymedia.com VISIT US ONLINE OurCityMedia.com 954-306-1007 PO Box 267846 • Weston, FL 33326

Our City Media of Florida, LLC publishes FREE monthly, local community news magazines throughout South Florida. Total circulation is 20,000+ per edition or a total of more than 190,000 copies per month. Our City Magazines are mailed monthly to affluent single-family homes, condos and businesses in their respective communities. Monthly mailings are verifiable by USPS statements. Additional free copies are available at selected locations throughout the communities served and upon request by contacting the publisher. Opinions expressed by the writers are their own and do not necessarily reflect the opinions of the Publisher. Our City Media of Florida, LLC reserves the right to edit and/or reject any editorial or advertising content. Our City Media of Florida, LLC is not responsible for errors in advertising beyond the cost of the space or for the validity of claims made by advertisers. Entire contents copyrighted 2018 by Our City Media of Florida, LLC. Reproduction in whole or in part is forbidden in any media without prior written permission from the publisher.

8 MARCH 2019 | OUR CITY MIRAMAR | OURCITYMEDIA.COM

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PUBLISHERS’ PAGE

Spring Into Action

t’s already March and before you know it the school year will be coming to an end. The weather is getting hotter and kids are getting restless. Luckily, Our City magazine can help parents find fun and meaningful activities for their children. Check out Our City’s Spring Break Guide in this issue! It is a curated list of many of the area’s top camps and activities for when the kids are out of school. Our Spring Break Guide has everything an active young person could want. Whether it’s a high-energy sports camp, an educational program or half day dance sessions, Our City’s Spring Break Guide has something for everyone and every interest. Also, look out for our Summer Camp Guide in the May issue. The Summer Camp Guide gives detailed descriptions of the area’s camps. This year, we will also include details on some of the more popular overnight camp destinations for South Florida children. Regardless if you want to stay at home, send the kids to the mountains, or just find an enriching, after-school activity, Our City has got you covered. Sincerely,

Christy & Terry Jaillet

Christy & Terry Jaillet Publishers

10 MARCH 2019 | OUR CITY MIRAMAR | OURCITYMEDIA.COM

CALENDAR MARCH 2019

1st

on a hilarious adventure through the mystical bayous of Louisiana. Come an hour early and meet Princess Tiana, enjoy Free Family Fun art activities and Shade: An Intimate Conversation with face painting. Tickets: $15 - Showtime: Pete Souza – Join in the conversation 2:00 pm-3:40 pm - Miramar Cultural with Pete Souza, former Chief Official White House Photographer for President Center Theater, 2400 Civic Center Place, Miramar. Obama and the Director of the White House Photo Office. His books include the New York Times bestseller The Rise of Barack Obama, which documents the president’s meteoric ascent from his first day in the United States Senate through the 2008 Pennsylvania presidential primary, and the #1 New York Times bestseller Obama: An Intimate Portrait. Pete’s new book, Shade: A Tale of Two Presidents is included with ticket purchase. Tickets: $52/$62/$72 - 7:30 pm - 9:30 pm - Miramar Cultural Center Theater, 2400 Civic Center NFL Flag: Co-Ed Youth Football – The City Place, Miramar. of Miramar NFL Co-ed Flag Football is back. Registration has been open, and spaces are limited. Age Divisions: 4-5, 9 & Under, 12 & Under, and 16 & Under. Saturday mornings 10:00 am – 2:00 pm through May 11th at Vizcaya Park, 14200 SW 55th Street, Miramar. Cost: $60 Miramar Residents / $72 Non-Residents. For more information, please call 954-883-6800.

9th

16th Let Food Be Thy Medicine – The free garden event series with Baptist Health South Florida invites the community to learn about the art of healthy eating in an informative plant-based raw cooking demonstration. Experts will once again guide participants through a culinary adventure and teach about how raw food can help with diabetes prevention. Space is limited. To register, please call 786-596-3812. 11:00 am- 1:00 pm at the Miramar Community Garden – 3700 Largo Drive, Miramar.

2nd

13th Mad for Color Art Show featuring Mayor Messam’s Health & Fitness Fair – Cambridge Academy students’ work – “Science through the Lens of Art” will Miramar’s favorite mayor along with have a silent auction, food, vendors, Joe DiMaggio Children’s Hospital and and plenty of amazing artwork. Open Aetna will host the annual family to the public from 6:00pm- 7:45pm at event. Free health screenings, 3K Run/ Walk, Yoga Sessions, and more. A timed Glades Middle School, 16700 Bass Creek Road, Miramar. 5K is available for a nominal fee. To register, visit www.splitsecondtiming. com. 6:00 am-1:00 pm at the Miramar Town Center, 2300 Civic Center Place, Miramar. For more details, please call 954-602-3198.

17th

St. Patrick’s Day – Celebrated on the 17th of March every year, St. Patrick’s Day is one of the most popular days of the year to travel to Dublin. For centuries, the Irish have celebrated the day as both a religious and social holiday. Today’s festivities include a massive parade, community events, and a whole lotta green in Ireland and all around the world regardless of nationality.

23rd

Puppy Palooza – The 3rd annual event promises to be a tail-wagging experience for the entire family and their favorite 4-legged friends. Pet friendly vendors, doggie fashion show, pet adoptions, photographs by the pawpawrazzi, and more. 10:00 am-1:00 pm at the Miramar Town Center Plaza, 2300 Civic Center Place, Miramar. Free registration at puppypalooza2019@ eventbrite.com. For more information, please call 954-602-3178 Maxi Priest – For one night only lovers’ rock superstar Maxi Game Night Party & Play on the Plaza – Priest will his effortless blend of The entire family is invited to come out Florida Grand Opera presents Frida– reggae, R&B, and dancehall to Miramar. Robert Xavier Rodríguez’s colorful score With hits such as “Wild World”, for a good old-fashioned game night is a perfect match for the passionate art ”Some Guys Have All the Luck”, featuring a Fortnite Battle, Domino Tournament, Retro Video Games, Cards, of the legendary painter Frida Kahlo. “Close to You” and “House Call”, he will Although the artist was wracked by Board Games, Skating Rink, Dancing, perform new and old classics. Tickets: agonizing physical pain and caught up and more. Admission is free. Food and $40/$55/$65 – 7:30 pm- 9:30 pm in a stormy marriage to Diego Rivera, drinks will be on sale. 7:00 pm-11:00 Miramar Cultural Center Theater, 2400 the flame that fueled Kahlo’s art just pm at the Miramar Town Center Plaza, Civic Center Place, Miramar. kept burning and never turned to ash. 2300 Civic Center Place, Miramar. She created fifty-five self-portraits. But For more information, please call no portrait of her is quite as revealing as 954-602-3178.

15th The Princess & The Frog Movie Singalong – Bring the entire family to see a modern twist on a classic tale, the animated comedy is set in the great city of New Orleans. Featuring a beautiful girl named Tiana, a frog prince who desperately wants to be human again, and a fateful kiss that leads them both

South Florida Chamber Ensemble – Women’s Rights - Emerging Artist Coalition member and local American composer Elizabeth Schwartz headlines this program with her new work Scream, which contains a white noise effect created by layering stories submitted by local women who were victims of violence against women. The rest of the program features works by female suffragists Elfrida Andree and Ethyl Smythe. Tickets: $25 Adults/$20 Seniors and Students/Children 12 and under free -2:00 pm- 3:30 pm Miramar Cultural Center Theater, 2400 Civic Center Place, Miramar.

the one in Rodríguez’s opera. This event is not appropriate for children 12 years and under. Tickets: $25/$50/$75/$99 – Saturday Showtime: 7:30 pm-9:30 pm / Sunday Showtime: 3:00 pm- 5:00 pm Miramar Cultural Center Theater, 2400 Civic Center Place, Miramar.

16th/17th

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COMMUNITY NEWS

#MiramarFit – Mayor Messam’s Health and Fitness Fair BY BEVERLY PERKINS

ayor Messam is the best example of practicing what he preaches. He continually wants to show the city that health and well-being are of utmost importance, and his goal of making residents #MiramarFit is having great reception. This year “Mayor Messam’s Health and Fitness Fair” has grown again due to more sponsorships and expected attendance. The free annual event, sponsored by Memorial Hospital Miramar, Joe DiMaggio Children’s Hospital, and Aetna, will be held on Saturday, March 2nd from 6:00 am – noon. There are plenty of activities for the entire family. The morning will begin with a warm up and a 7:30

am 3K /5K walk/run followed by health screenings, cooking demonstrations, yoga sessions, and more. Attendees will receive giveaways and educational information on various ways to improve their health while learning how to have an active and healthy lifestyle. These screenings will include blood pressure, cholesterol, osteoporosis risk assessment, women’s imaging, and a few others. A variety of yoga sessions will also be taught. These techniques include Hatha, Vinyasa, Kundalini, Trap. Egyptian, and one for children. A Kids’ Zone will also have the little ones active with a rock-climbing wall, obstacle course, and of course face painting! This year a timed run has been added to the event and it is available for a nominal fee. This requested addition allows those who participate in marathons and timed races to also be a part of the group while giving others an opportunity to increase their stamina and reach for their goals. “I am very excited about this year’s annual fair because our goal of inspiring our residents to be fit is being accomplished. There’s nothing more important than your health and well-being and this event not only educates and informs you, but it will also inspire you as well. So,

bring the entire family and let’s get #MiramarFit!” exclaimed Messam. Furthermore, “Running for Mayor” has taken on a new meaning in Miramar. Residents have the opportunity to actually “Run for the Mayor by Running with the Mayor”. Mayor Messam invites anyone wanting to get fit and healthy to join him on Monday and Wednesday mornings at 5:00 am and Saturday mornings at 6:00 am at the Sunset Lakes Publix Parking Lot on 184th Avenue and Miramar Parkway for his “Run Club”. It may be early, but what better way to start the day with a great run around the community with one of the community’s instrumental leaders? n Mayor Messam’s Health & Fitness Fair will be held on March 2nd

at the Miramar Town Center, 2300 Civic Center Place, Miramar from 6:00 am-1:00 pm. To register for the timed 5K, please visit www. splitsecondtiming.com. For more details, please call 954-602-3198.

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COMMUNITY NEWS

Blaze of Glory – Miramar Fire Rescue Places in RIT Competition BY BEVERLY PERKINS

his past January, seven members of the Miramar Fire Rescue team participated in the 24th annual Fire Rescue East Fire Conference in Daytona Beach. The team members were Captain Jorge Llorens, Firefighter Frank Zeylaya, Firefighter Rolando Agrenot, Firefighter Daniel Slocum, and Firefighter Ryan Myers. During the four-day meeting, Miramar’s finest were able to interact with other firefighters from thirty-six states and Canada. In addition to attending educational and hands-on training programs for both fire and emergency services, the local heroes competed against twenty-seven other teams in the 7th annual RIT/RIC Competition.

Every fire-rescue department must have a Rapid Intervention Team (RIT) on every active fire scene. This team has two or more firefighters dedicated solely to the search and rescue of other firefighters in distress. The competition sponsored by the FFCA and TNT Rescue Tools, Minerva Gear Cleaning, Mercedes Hose, MES Equipment and Municipal Fire Equipment, consisted of emergency medical scenarios, hazardous material, and rapid intervention teams. It began with a non-sequestered RIT basic skills competition in nine timed based events: Incident Command and Control, Accountability and Communications, Forcible Entry, Diminishing Clearance, Entanglement, Up/Downs, Wall Breach, Victim Rescue, Packaging and Removal, and Denver Drill. The top four teams with the fastest times would move on to the sequestered finals. The goal for the competition is to allow teams to show the skills needed, under a graded and timed format, for timely interven-

tion of a downed firefighter. The skills applied are the same that are used on fire grounds across the country. This competition is designed to go back to the “Basic Skills” of the individual firefighter along with the “Basic Tools” needed to rescue one of their own. From basic skills, such as SCBA confidence and search, to advanced skills, including assessing the downed firefighter and removal of a downed firefighter, Firefighter teams in this competition had to show their strengths in all of these skills. Despite the fact that this was a timed skills event and an evolution simulating the real world, competitors had to understand the assumption that all decisions, actions, and communications needed to be verbalized for scoring and timing on radio. All procedures had to be done and not simulated. This was the third year that Miramar competed in the RIT event. Although they placed eleventh out of twenty-eight, the team had much improvement from last year coming in at 9 minutes and 20 seconds, one minute off from the top three teams.

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Flat Feet In Children, Teens And Adults BY ROBERT H. SHEINBERG, D.P.M., D.A.B.P.S., F.A.C.F.A.S.

lat feet are caused by loose ligaments in the arch as well as trauma or weakening of tendons (Posterior Tibial) and ligaments (Spring) in the foot. Flatfooted children usually become flatfooted adults. Tight calf muscles can severely aggravate the condition as can tight hip and ITB muscles. Rheumatoid or Psoriatic arthritis can also cause the foot to flatten. Flat feet can cause you to have pain in the heel, arch, ankles, legs, knees and back. This is aggravated by standing and walking. Cramping in the legs, especially at night, premature fatigue during any type of activity, or a general lack of interest in participating in sports or even walking activities generally follow. Signs of flat feet include flattening of the arch when standing and the foot pointing excessively to the outside during gait. Flat feet are often associated with knock-knees and abnormal shoe wear. Bulging of the bones on the inside of the ankle and foot are usually seen and there could be swelling on the inside of the foot and arch as the problem progresses. Problems related to flat feet include hammertoes, heel spurs and bunions. Lower back and knee problems can also be seen. Also, inactivity causing weight gain and poor cardiovascular fitness may result, as well as arthritis in the foot, ankle, knees, hips and back. Adults that are flatfooted generally are in poor physical shape and will almost always worsen over time. Their lack of activity because of pain or fatigue is the problem.

It is important to treat flatfooted people early, especially those with tight muscles whose feet also point out (Duck footed). Treatment includes proper shoe gear and custom molded orthotics to support the foot and leg. Also, activity modification and weight reduction are critical. Physical therapy will improve flexibility, strength, balance and coordination. Lastly, surgery to correct the deformity and return the child, teen or adult to full or near function may be needed. This should NOT be a last resort in many cases. Prognosis is excellent in most cases if caught early. If seen late, the deformity can still be corrected allowing a return to activities of daily living without pain. Many flat feet are destructive over time which will have an adverse effect on one’s life and livelihood. n Dr. Robert Sheinberg is a Board-Certified Foot, Ankle and Leg Specialist practicing in Weston and Pembroke Pines since 1988. He specializes in the treatment of infants, children, teens and adults with injuries, pain and deformities. His associates, Doctors Messina, Cohen, DeSimone, Moya, Bertot, Shenassa, Jones and Goodner, care for all musculoskeletal injuries from head to toe. The South Florida Institute of Sports Medicine in Pembroke Pines is located at 17842 NW 2nd Street, 954-430-9901, in Weston at 1600 Town Center Blvd., Suite C, 954-389-5900, and in Plantation at 220 S.W. 84th Avenue, Suite 102, 954-720-1530. The practice website is www.SouthFloridaSportsMedicine.com.

South Florida Institute of Sports Medicine FOOT, ANKLE, & LEG SPECIALISTS OF SOUTH FLORIDA

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Dr. Carlo Messina, DPM

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SPORTS MEDICINE ASSOCIATES (Self Pay Rates Do Not Apply To The Practices Below) DR. AL DESIMONE, MD

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DR. ALEXANDER BERTOT, MD BOARD CERTIFIED SPORTS MEDICINE SPECIALIST

DR. FRANZ JONES, DO BOARD CERTIFIED SPINE SPECIALIST

OURCITYMEDIA.COM | OUR CITY MIRAMAR | MARCH 2019 19

INSPIRING INDIVIDUAL

Havin’ A Ball! Henry D. Perry Education Center Students Got Their Heads in the Game BY BEVERLY PERKINS

ften times one must “go through hoops” to complete a large task, and School Resource Officer Daniel Herrera did just that. As a former public school teacher, he knew just what to do to mentor and inspire the students at the Henry D. Perry Education Center. Herrera’s idea came to him during his first year in his new position as a Resource Officer at the Miramar school. This particular school happens to be an alternative school where students come to recover credits, and/or because of disciplinary issues at their home school. Knowing that the student body is not generally fans of law enforcement, sparked the determined officer to get to know the students on a personal level despite their beliefs.

“Soon, the students and I developed a very good rapport. They got to know me, as we’d talk sports, tattoos, music, they started trusting me with personal issues. They realized I was not, as they say, ‘like every other cop’,” explained Herrera. “Given the fact that the school’s only athletic team is its high school basketball team, and that the school allows the whole student body to watch games played during the school day, I thought basketball would be a great tool to show there were many police officers like me, whom the students would get along with.” The first “Ballin’ for Unity” tournament was a slam dunk, so it was only natural for Herrera to put together another this year. The second annual game was recently played before the holidays. Although the Miramar Police Department won 57-54, both students and officers had a great time while developing a positive relationship. The basketball game allowed students to see officers out of uniform as “regular people” that they can engage, ask questions, and learn from. This type of approach offered a new perspective and a worthwhile experience and has become an anticipated sporting event at the school. “Like last year, it’s been my favorite work day of the year. Not only were both

games, competitive and close (Miramar Police won both by the way). But even more enjoyable was at the end of both games, when the players and police officers have lunch together. We talk about the game, we talk about life, we laugh, and at the end of the day, my mission is accomplished,” added Herrera.

Personal Injury & Wrongful Death Traffic Accidents - Falls on Premises Product Defects - Other Neglogence

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20 MARCH 2019 | OUR CITY MIRAMAR | OURCITYMEDIA.COM

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OURCITYMEDIA.COM | OUR CITY MIRAMAR | MARCH 2019 21

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SPRING BREAK ACTIVITY GUIDE

pring Break is just around the corner. Many people, from around the country, will soon visit the beautiful beaches of South Florida. Here are some spring break activity ideas for those of us already lucky enough to live here.

Spring Break Day Camp

There are camps and activities for almost any interest. Whether your little one aspires to be the next David Beckham, the next Picasso or the next Gloria Estefan, there is likely a camp or activity right around the corner! Look over the next few pages to find information about areas camps that might interest your child.

Everglades Airboat Ride

Spring Break Ideas for Families Not Traveling

Give the kids the thrill of a lifetime while riding on an airboat through the untouched landscape of the Everglades. You will get to see some of Florida’s most exotic wild life including, of course the American Alligator. For more info contact Everglades Holliday Park at 954-434-8111 choose from multi-star resorts like the Margaritaville Beach Resort or find something a bit less expensive off the coast. Mid-week overnight prices won’t kill the budget either!

Check Out a Museum There are plenty of museum options to choose from in the area. Kids of all ages love the Museum of Discovery & Science in downtown Fort Lauderdale. The Miami Auto Museum at the Dezer Collection is a fascinating place to see many of the cars made famous in Hollywood films as well as some of the rarest Ferraris and Porsches the world over. Or, your family could check out marine life at the Miami Seaquarium. The opportunities are almost endless and, in many cases, just a short drive away.

Fishing

There are bodies of water almost everywhere you go in South Florida. Almost all of them contain wildlife. There are few better ways to teach the benefits of perseverance and patients than dipping

Video Game Olympics

The Beach

Video games aren’t just for kids! There are tons of entertaining video games that families can play together. Our family likes to buy some movie candy, pop some popcorn and go at it. Favorites for family time on the Xbox or PS4 include sing-along games like American Idol, Sports contest like the Madden football franchise or even Dance Revolution.

Staycation at a local Hotel One of the most exciting parts of traveling is staying in a new place, especially for kids. One thing South Florida has an abundance of is great hotels. Families that don’t have the time or finances to travel during Spring Break can get most of the benefits while staying close to home. Families can 26 MARCH 2018 | OURCITYAVENTURA.COM

hooks into the water and waiting for a bite. Many Broward County Parks allow and encourage fishing. Be sure to have the appropriate licenses. For more info on fishing licenses check out www.myfwc.com.

What better thing is there to do in South Florida when the kids are off school than go to the beach? There is certainly something for everyone: Hollywood Beach’s 1920s-style oceanfront promenade Broadwalk will appeal the nostalgic; Laid-back Lauderdale-by-the-Sea is a great place to spend the day eating ice cream, reading a book and enjoying a less-busy existence; Pompano Beach offers terrific shopping and dining; the kids could watch mighty cruise ships set sail at Fort Lauderdale Beach; or, families can get away from it all at the John U. Lloyd Beach Sate Park. If you can’t get away, be sure to make this Spring Break one the remember anyway.

VOTE MARCH 12TH

As your current City Commissioner, Darline B. Riggs has stood by the people of Miramar. Now she asks Miramar to stand by her. Strong Focus on Community Well-Being

Proud to be Your City of Miramar Commissioner

Experienced Nurse Mother of 3 Miramar Raised

2015 - Present

Tireless Advocate for Historic Miramar

Says YES to Miramar

Infrastructure, Socio-Economic Growth, & Beautification

Knows when to Say NO to Big Business

Focused on Revitalizing Miramar

Stands with West Miramar

By Supporting Fellow Residents and Local Businesses

Against Over Development & Traffic Congestion

Hi neighbors, it’s Commissioner Darline Riggs.

With the election around the corner, I’m asking the people of our city to grant me the privilege to continue my work as your City Commissioner. Progress gained over the last four years as Miramar’s Commissioner is too important to leave in the wrong hands, so let’s fight together for a thriving city that can prosper long into the future - from East to West and everywhere in between.

PROUDLY ENDORSED BY BROWARD COUNTY COMMISSIONER

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7 Things You Must Know Before Putting Your Miramar Home Up for Sale Kim Cox

Remember not so long ago, when you could make your fortune in real estate. It was nothing then, to buy a home, wait a short while, and then sell it at a large proﬁt. And then do it all over again. Well, as you probably know, times have changed. As good as the market is right now, home prices are still below what they were at their peak. Buyers are far more discriminating and it’s more critical than ever to learn what you need to know to avoid costly seller mistakes in order to sell your home fast and for the most amount of money. Selling your home is one of the most important steps in your life. You need the tools to maximize your proﬁts, maintain control, and reduce the stress that comes with the homeselling process. A new report has just been released which reveals 7 costly mistakes that most

homeowners make when selling their home, and a 9 Step System that can help you sell your home fast and for the most amount of money. This industry report shows clearly how the traditional ways of selling homes have become increasingly less and less effective in today's market. The fact of the matter is that fully three quarters of homesellers don't get what they want for their homes and become disillusioned and - worse -ﬁnancially disadvantaged when they put their homes on the market.

As this report uncovers, most homesellers make 7 deadly mistakes that cost them literally thousands of dollars. The good news is that each and every one of these mistakes is entirely preventable. In answer to this issue, industry insiders have prepared a free special report entitled "The 9 Step System to Get Your Home Sold Fast and For Top Dollar". To hear a brief recorded message about how to order your FREE copy of this report call toll-free

1-855-603-3984 and enter 3000. You can call any time, 24 hours a day, 7 days a week. Get your free special report NOW to ﬁnd out how you can get the most money for your home.

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DENTAL HEALTH

Your Teeth and Your Pregnancy BY DR. ISABEL SUATE hile losing teeth is not a normal part of pregnancy, and many women make it through the entire pregnancy with no discomfort, pregnancy hormones do affect the mouth and can worsen some existing conditions or create new problems such as: ▸▸ Pregnancy Gingivitis - A mild form of gum disease as hormones make your gums more easily irritated by dental plaque, making the gums red, tender and bleed. If left untreated this can become a more serious form of gingivitis. If there is a pre-existing form of gingivitis or periodontal disease, it can really flare up. ▸▸ Loose Teeth -Some women may feel like their teeth are a little loose. Hormones can loosen the ligaments and bones that keep teeth in place, ▸▸ Pregnancy tumors – These are overgrowths of tissue on the gums and not at all cancerrelated. It is most common in the second trimester due to excess plaque. The tissue has a raspberry-like appearance and they bleed easily. ▸▸ Tooth Decay - Higher risk for tooth decay occurs for several reasons. Eating more carbohydrates than usual and snacking more frequently exposes teeth to sugars increasing your risk for cavities. Also, morning sickness and vomiting increase the acid in your mouth, which weakens and erodes the enamel of your teeth. Although pregnancy puts moms-to-be at risk for dental issues, most typically go away after childbirth. It’s important to maintain good oral health before, during and after pregnancy by following some simple guidelines. ▸▸ Eat a healthy balanced diet and avoid sugary snacks even though cravings might kick in. It’s not only good for your teeth but yourself and your growing baby. The calcium needed for the growing baby comes primarily from the mother’s diet. ▸▸ Brush at least twice a day with a fluoride toothpaste and floss once a day. ▸▸ If you are dealing with morning sickness, instead of brushing your teeth right away, first rinse your mouth with a mix of 1 cup of water and 1 tsp of baking soda, spit and brush about 30 minutes later. This will neutralize the acids from the vomit and diminish their erosive damage. ▸▸ Visit your dentist regularly, you may benefit from more frequent cleanings during your pregnancy. It is safe to have dental treatment during pregnancy to prevent potential infections, and yes, it is safe to take needed x-rays during pregnancy using a protective apron. However, nowadays it is possible to check for cavities without radiation using a small transillumination device. For cosmetic procedures, like whitening, wait until your little one has arrived. Be sure to keep your dentist informed of any changes in your mouth as communication is key to making the best plan of care for your health and your baby’s. If you are not pregnant yet, but looking to be, make a dental appointment to have your examination, cleaning and treat any problems in advance of your pregnancy.

n Dr. Isabel Suate, a member of the American Dental Association, Academy of General Dentistry, and the American Dental Society of Anesthesiology, is trained in all phases of general and cosmetic dentistry, implants, conscious sedation, and Invisalign ®.

Florida Dental Health & Esthetics Institute is located at 14601 SW 29th Street, Suite #201, Miramar, 33027. For more information, please visit www.MyFloridaDentist.net. To schedule an appointment, please call 754-500-1050.

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WELCOMING NEW PATIENTS Saturday Appointments Available Hablamos Espanol OURCITYMEDIA.COM | OUR CITY MIRAMAR | MARCH 2019 27

SCHOOL NEWS

Color Their World – “Mad for Color Art Show” Returns to Glades Middle School BY BEVERLY PERKINS

ast year marked the inaugural art show at Glades Middle School (GMS). The event was created by the school’s art teacher Linda Romero who came to the Miramar middle school three years ago when art classes were not even on the curriculum. She observed that her newly added art program needed funding and wanted to put together a fundraiser/exhibit to display her students’ artwork while raising the necessary funds. The determined art instructor invited the nearby elementary schools, parents, students, and the community. Between 300-400 people attended and over 200 pieces of artwork made by the 6th-8th- grade students were on display. A total of $600 was raised and all the funds were used to purchase art supplies for the art students. “Ms. Romero has transformed the culture of our school and has inspired students to reach their highest aspirations. The GMS Art Show is a direct reflection of Ms. Romero’s vision and dedication for our students. We are blessed to have her on our

staff,” stated Principal Ricardo Santana. Being that the first showcase was so successful, Ms. Romero and her students are preparing for their second one which will be held on Wednesday, March 13th in the school’s cafeteria from 6:00 pm -7:45 pm. The anticipated event will also feature Cambridge Academy students’ work, “Science Through the Lens of Art”. “This year, my goal is to make the show bigger and better. We now have not just 2D and 3D classes, but an 8th grade high school level art class with such talented kids, large scale sculptures from our Cambridge students, work from all Art Club students, band and chorus performances, over twenty vendors, so many great sponsors who donated generous auction prizes including Sea World tickets, orthodontics, yoga, and more. Of course, there will be an art and silent auction, and food for sale. Plus, we have added a “Pie the Teacher” booth where Civics teacher Mr. Jenkins happily volunteered,” exclaimed Romero. Parents are asked to donate $5 for their child’s

artwork that they are taking home. They may also sign artwork release forms so others can buy their child’s art. Local gallery owner Betsy Frank made a purchase last year. “I’m very proud of all the hard work my kids have put into this show and their artwork, it pushes me to keep the program growing and growing. I’m so thankful to have such amazing support from my administration and my fellow teachers. They’ve all believed in me 100% and 100% of the proceeds go to the department,” added Romero.

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MESSAGE FROM THE FIRE CHIEF

Dry Season is Here! BY MIRAMAR FIRE-RESCUE CHIEF ROBERT E. PALMER

outh Florida is now in the dry season which can last until mid-June. This time of year, we do not get much rain and plenty of plants, bushes, and even our grass becomes very dry. Dry foliage is the perfect material for burning and can quickly become out of control. Over 90% of fires are started by humans either from yard waste burns, everyday activities like having a backyard cookout or even driving our cars. Miramar Fire Rescue would like to share some facts and tips on how to avoid preventable disasters when it comes to fire. The first thing Miramar Fire Rescue recommends is that you make a fivefoot perimeter around your entire home 100% free of dead vegetation. Remove all leaves, sticks, and twigs from the ground all the way up to the roof. This also includes your gutters. Make sure they are cleaned out of debris as well. We all like to make our yards look great and often have some kind of landscape with which we finish off with mulch. Mulch can be highly flammable since it is made up of decaying leaves, bark, or other compost. We recommend using rock or dirt borders in your landscaping. Rocks and dirt do not burn and are great alternatives. If you must use mulch, be sure to keep it well watered. Miramar Fire Rescue also recommends that your grill is placed away from your home, deck, and out from under any eaves or from any low hanging trees. Always keep your grill clean by removing any grease that may be accumulating in the bottom. Remember to let your coals completely cool before throwing them away and of course, never leave your grill unattended.

Another accidental way of causing a brush fire is from our cars. A lot of our roadways have grass and other plants that run alongside, and they dry out as well. When we pull off the road for whatever reason, the underside of cars is extremely hot and can easily ignite the dried-out material underneath. If you have to pull off the road, wait until you can safely do so over the pavement. Another unintentional way of starting a fire from our cars is when someone throws a cigarette butt from the window. The simple way to prevent this is plain and simple…DON’T DO IT! Also remember, brush fires can cause medical emergencies as well. When there are large brush fires, the smoke produced by the fire can cause respiratory problems. If you have asthma, COPD, emphysema, or other medical conditions that weaken your lungs, lingering smoke can cause you to be distressed. If your area is smoky, it’s best for you to stay indoors until all the smoke clears out. Miramar hopes you use our tips to help you enjoy the outdoors this time of year. And as always, you can contact Miramar Fire Rescue if you have any questions or concerns. Miramar Fire Rescue is located at 14801 SW 27th Street, Miramar, FL 33027. For more information please call (954) 602-4802. For emergencies, please call 9-1-1. Also, check us out at Miramarfd.org and follow us on Facebook, Instagram and Twitter.

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MESSAGE FROM THE MAYOR

Let’s Be Heard Miramar! BY WAYNE M. MESSAM, MAYOR OF MIRAMAR have been very outspoken and active regarding Kanter Real Estate’s efforts to drill oil in close proximity to our great city. Recently, the First District Court of Appeals in Tallahassee overturned a previous Florida Department of Environmental Protection ruling that denied an oil drilling permit to Kanter Real Estate. Kanter, for those not familiar, is a Miami-based developer seeking permission to drill in the Florida Everglades just west of Miramar. I have led the opposition against this project, building a robust coalition of local residents, environmental advocates, county and city governments who are in front of the issue. I feel this deeply disappointing ruling threatens the public health, the environment and the quality of life of thousands of Floridians who proudly call Miramar and the surrounding area home. Drilling in our backyard will put our community’s drinking water at great risk and endanger the local economy despite misguided claims from Washington and profit-driven developers. The city is actively exploring legal steps to block any form of oil drilling in the nearby Everglades, a unique biological treasure that we must protect. We will keep fighting this just as we have for the past several years and continue putting our vital natural resources and the safety of our people first. On a happier note, I invite you, your family, and friends with the hope that you will attend the many upcoming City Events such as my Mayor’s Health & Fitness Fair on Saturday, March 2nd at City Hall. As always, the event includes a FREE 3K Run/ Walk, Health and Yoga Fair and by popular demand, we’ve added a timed 5K run for only $15. For additional information, please contact my office at 954-602-3151 or email elaroche@miramarfl.gov. One of the most important duties one holds as a resident is to participate in the elections of the city’s elected officials. Elections for the City of Miramar will take place on Tuesday, March 12th for Commission Seat 4 and Mayor Seat 5. You may visit the Broward Supervisor of Elections website at www.browardsoe.org to locate your precinct’s location. Don’t sit out this election, let your voice be heard. Yours in Service, Mayor Wayne M. Messam

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The Office of the Commission is located at 2300 Civic Center Place, Miramar 33025. To contact please call, 954-602-3198 or visit www.miramarfl.gov.

LEGALLY SPEAKING

Are You Single? BY BRUCE IDEN, ESQUIRE f you are single you make up over 45 percent of the US population. Whether unmarried, divorced or widowed, single people have important estate planning issues to think about. If you have children, your decisions are a bit more complicated. Consider the following: ► Single with minor children: It is vital to designate whom you wish to serve as your child’s guardian. Think about this. Even if there is a surviving parent, they may not be your choice to serve as guardian. What about leaving assets to your minor children? Realistically, leaving an inheritance to minor children can be fraught with risks. Who manages the assets for your minor children? Should you select your ex-spouse or perhaps another family member? Often parents select one person to serve as guardian for minor children, name another individual to manage and invest assets for their children, and possibly choose a third to determine asset distributions. ► Single with adult children: When a child turns 18, legally he or she is fully capable of receiving their inheritance and making life decisions, such as selecting a college or managing and spending their own money. Do 401(k) and IRA accounts constitute a significant portion of your estate? Severe and irreversible tax consequences can result from careless withdrawals from these inherited assets by “young” beneficiaries. Do you have any concerns about your child inheriting a large amount of life insurance money? Parents of 18-year-olds recognize that while their child is technically an adult, it may be much too early to expect thoughtful decisions regarding their future and their finances.

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► Single without children: If you are single without children, keep in mind that without the existence of a properly drafted and executed will, Florida law provides that your assets be inherited by your parents. If your parents do not survive you, your assets will be inherited by your surviving siblings. Having a will is essential if you wish to leave your assets to anyone other than your immediate family. ► Illness or disability: Whether you have children or not, there are important decisions to make regarding who is authorized by you to assist with medical and financial matters should you become ill or disabled. Advance legal directives, in the form of health care powers of attorney, durable powers of attorney, living wills and HIPAA releases, insure your bases are covered in various scenarios. Without such documents, urgent medical care, managing a business or your finances, and communicating with governmental agencies such as the IRS or Social Security Administration, may need to be determined by the court. Life can change in an instant. What are you waiting for? Bruce Iden earned his J.D. from George Washington University National Law Center and his L.L.M in taxation from the University of Miami School of Law. He has been practicing in the areas of estate planning, real estate and business law for over 30 years. For more information, or to schedule a consultation with Mr. Iden, contact Iden Law Offices at 954-885-0085.

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The hiring of a lawyer is an important decision that should not be based solely upon advertisements. Before you decide, ask us to send you free written information about our qualiications and experience. OURCITYMEDIA.COM | OUR CITY MIRAMAR | MARCH 2019 31

MESSAGE FROM THE POLICE CHIEF

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4 5 1 9 7 2 6 3 8

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32 MARCH 2019 | OUR CITY MIRAMAR | OURCITYMEDIA.COM

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BY CHIEF DEXTER WILLIAMS he Miramar Police Department’s Code Compliance Division strives to maintain a desirable living and working environment. The division partners with residents, neighborhood associations, public service agencies and city departments to facilitate voluntary compliance of city ordinances. The following information has been developed to address some of the most frequently asked questions regarding code violations, as well as information on community outreach and assistance available to Miramar residents:

Lawn Maintenance ▸▸ Grass must be mowed regularly and cannot exceed six inches in height. ▸▸ Derelict & Inoperable Motor Vehicles ▸▸ Wrecked, partially dismantled or otherwise inoperable vehicles may not be stored except in a fully enclosed garage. Inoperable vehicles are subject to towing at the owner’s expense and property owners are subject to fines. Parking of Vehicles ▸▸ Passenger vehicles can be parked in a driveway, carport or garage. A vehicle may not be parked upon lawns. Recycle Paint Program ▸▸ The exterior of residential properties must be painted and kept free of mildew stains, chipping and peeling paint. ▸▸ The City of Miramar recycles paint collected through the city’s monthly household hazardous waste collection event. The collected paint is re-blended PuzzleJunction.com into high-quality exterior latex paint available all Miramar residents. ▸▸ Applicants must provide two forms of identification for the address where the paint will be used (e.g., driver’s license and utility bill). ▸▸ Applicants must complete and return a request form. The form is available online at https://www.miramarfl.gov/1325/FREE-Recycled-Paint or by emailing recycle@miramarfl.org. Controlling Mosquitoes Infestation Mosquitoes breed by laying eggs in and near standing water. They can strive, breed, and multiply in as little as one teaspoon or bottle cap of water standing for more than one week. They can live indoors and will bite any time during the day or night. ▸▸ Any items stored outdoor that can hold standing water should be removed and properly discarded. Around the exterior of buildings, at least once a week, empty, turn over or cover anything that could hold water. ▸▸ Some of the breeding ground for mosquitoes are tires, buckets, toys, untreated water in swimming pools, pool covers, birdbaths, trash, trash containers, recycle bins, boat or car covers, roof gutters, coolers, and pet dishes. ▸▸ Homeowners/tenants are responsible for pool maintenance to prevent mosquitos from breeding there. ▸▸ Code Compliance partners with Broward County Mosquito Control by providing mosquito repellant to prevent breeding. Code Compliance will treat unsanitary pools if voluntary compliance is not gained. Code Compliance Division Outreach ▸▸ The Code Compliance Division provides outreach assistance to Miramar residents who are elderly, and/or may be experiencing health, financial challenges, and lack the ability to address certain code-related concerns. The division identifies individuals in need through daily patrol and/or referral and partners with city departments, agencies, community groups, youth groups, and others having a desire to assist those in need and enhance the community’s appearance. ▸▸ Code Compliance can assist with removing debris, cutting the lawn, removing shutters, pruning trees, and painting the exterior of residential homes. To request assistance or make a referral contact the Code Compliance Division at (954) 602-3174 or email codecompliance@miramarpd.org. The Miramar Police Department is located at 11765 City Hall Promenade, Miramar, 33025. For general information, please call 954-602-4000. To report a non-emergency, call 954-764-4357. To reach the Miramar Helpline, call 954-602-HELP (4357). Stay Connected, Stay Informed @MiramarPD on Twitter, Facebook, and Instagram.

IT’S THEIR BUSINESS

Slender Fit U Will Help You Lose Weight and Get Healthier BY DEBBY TEICH

s focusing on health and well-being is at the top of your list of New Year’s resolutions? After celebrating the holidays with family and friends and indulging in high calorie foods at festive meals and parties, are your clothes feeling a little tighter and the numbers on the scale a little higher? If you have struggled with diets in the past, Slender Fit U can help you lose that holiday bulge and achieve your goal of getting healthier in 2019. It works fast - without exercise and hunger pains! Slender Fit U is helping clients lose the weight, get healthier and even reduce or eliminate medications with a very simple to follow medically supervised weight loss program. Clients typically lose 1⁄2 to 1 pound of actual body fat per day without exercise, diet pills or packaged foods. The Slender Fit U program also helps clients modify their relationship with food and eating habits, resulting in an easily maintained, longterm weight loss. Owner and Program Director Geri Kelleher, often referred to as the “HCG Guru,” truly understands the benefits of the program and works closely with her clients to help them achieve maximize results. She lost 25 pounds in six weeks on Geri Kelleher, Owner the program and has and Program Director kept it off for 11 years. Slender Fit U changed her life forever. Soon after, she started helping others achieve their own weight loss goals. In 2010, she opened a clinic in Davie. A few years later she opened a second clinic in Coral Springs. Geri answered some commonly asked questions about the Slender Fit U program. What do love most about your job? The best part of my job is seeing people change before my eyes and watching them get their confidence back. Over the years, I have helped thousands of people achieve their weight loss goals with this easy program. How does Slender Fit U differ from similar programs? My clients tell me the difference is the way we treat people. We stay involved with all of our clients; they are not just a number. We make sure that every client gets the proper guidance and support throughout the program and achieves their weight loss goals. Also, we don’t water down the HCG. We give it in the strongest dosage available for weight loss. Do you offer B12 shots? Yes. We also give injectable prescription B12. The Lipotropic Vitamin B12 shots help detoxify the liver and increase metabolism and energy levels. The combination of HCG and B12 helps assure maximum weight loss without feeling hungry all the time or suffering from bad moods. Is the diet easy? To quote one of my clients, “Besides being the most effective diet I have ever gone on, this

was the easiest diet I have ever been on. Almost every morning when I got on the scale, my weight would be down. No long workouts, no agonizing hunger pains. That’s how great this diet is.” How much can clients expect to lose? The typical person will lose ½ to 1 pound of body fat per day without exercise or special foods. How many programs do you offer? Clients can choose a 23-day program or a 46-day program. On the 23-day program, women typically lose 15 pounds and men will typically lose 20 to 25 pounds. On the 46-day program, the numbers average 30 pounds for women and 40-50 pounds for men. Do clients keep the weight off? Ninety percent of Slender Fit U clients keep the weight off. After completing the HCG/B12 program, you go on a threeweek maintenance program, gradually introducing a higher calorie diet and making sure that you do not gain any more than two or three pounds. This will then help lock in a new “normal” weight for your body allowing you to more easily maintain the weight loss as you return to normal eating. The diet helps “rebalance” the metabolism. In addition to losing unwanted abnormal fat, you easily modify your relationship with food and eating to maintain longterm weight loss. What makes the diet so effective? Unlike other “diets,” this program reshapes and re-sculpts the body by releasing abnormal fat deposits. Every pound you lose is a pound of FAT, which is very different from losing a pound of weight. You are not losing muscle mass, or water. You also lose multiple inches and dress sizes and your shape changes. Are clients medically supervised? Yes. Before starting the diet, you will get a physical examfrom one of the medical doctors associated with the program. This is included in the cost of the program and involves no co-pay on your part. David lost 53 pounds in six weeks. BEFORE

AFTER

Maria lost 27 pounds in six weeks. BEFORE

AFTER

"I'm very happy with my results. It is also a very friendly environment. I will recommend Slender Fit U to my friends and family." – Maria

Does the diet involve exercise? Exercise is not required and does not improve your end result. It is a scientific program and it is the combination of the HCG and the low-calorie diet that produces the weight/fat loss. However, exercise is allowed. How does the weight loss program work? It is a scientifically researched program that combines HCG and a low-calorie diet during the 23 or 46-day program. HCG, which is short for Human Chronic Gonadotropin, is a complex amino-peptide protein that exists normally in men and women. The female body uses this substance during pregnancy where high levels are produced to almost completely control the metabolic function. In non-pregnant individuals, research suggests HCG similarly increases the metabolism. Does the HCG have side effects? Because HCG is a natural substance, the program is very safe with no side effects. What foods are on the diet? There are no packaged meals. You are eating real food from the grocery store that includes proteins, fruit and vegetables. This makes for an easy transition onto stabilization and then back to regular life. Are clients hungry on the diet? Most people experience no hunger on the Slender Fit U program. They are getting anywhere from 1,500 to 3,000 calories from their stored fat, depending on how much fat they have. They even find very tiny servings to be completely satisfying. Slender Fit U clients usually feel as though they are stuffing themselves in order to reach that 800-calorie limit!

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Consultations are free and by appointment. For information and to see more before and after photos, visit www.SlenderFitU.com or call 954-423-1376. OURCITYMEDIA.COM | OUR CITY MIRAMAR | MARCH 2019 33

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IT’S THEIR BUSINESS

Therapies 4 Kids Puts Pediatric Therapy Services Under One Roof BY STACEY BOMSER

THERE IS A PLACE FOR KIDS WITH EXCEPTIONAL NEEDS

Physical Therapy Occupational Therapy Speech Therapy ABA Therapy

or the past 13 years, Therapies under the same roof and there is aspects of their 4 Kids has been the leader in no other clinic like ours in South daily learning. providing pediatric intensive Florida that provides this service. It is influenced therapy for children throughout Parents or caregivers normally have by their growSouth Florida. With five convenient to commute to different therapy ing confidence locations from Miami to Boca Raton, centers to receive treatment. and enjoyment Therapies 4 Kids provides profesSome of the unique services we of physical play sional physical, occupational, speech, provide include: and by their psychiatric and Applied Behavior ▸▸ ·LSVT-BIG – treatment for neuro- increasing abilAnalysis (ABA) therapy services logical disorders ity to control With▸▸ 5Holistic clinicsHealth in South-Florida, Therapies under one roof. Coaching their own is the Therapy leader in pediatric intensive President and Founder Eileen 4 Kids ▸▸ Cupping bodies through de Oliveira shares more about the therapy ▸▸ Pediatric Massagewith neurological movement for children and and services Therapies 4 Kids provides developmental ▸▸ Interactivedisorders, Metronome such as Cerebral by their physichildren with neurological and ▸▸ Rehabilitation Fitness cal well-being Autism, Rehabilitation or suffering injuries resulting developmental disorders, such as Palsy▸▸ orVestibular – and strength. car accident, sport practice, orAsachildren slip cerebral palsy and autism, as well asfrom a treatment for vertigo develop physically, they those suffering from injuries result-& fall. What else has Therapies 4 Kids become faster, stronger, mobile and ing from a car accident, sports injury, recently introduced? more secure about their balance. or slip and fall. PSYCH-4U is our newest addition. They start to use these skills in a What exactly is Therapies 4 Kids? We now offer psychiatric services wider range of physical activities and WESTON Therapies 4 Kids is a multi-disciperformed by •a PEMBROKE Board CertifiedPINES •also become aware of themselves as plinary health care facility focusingCORAL Psychiatrist at each of our locations. individuals. This developing sense of SPRINGS • MIAMI • BOCA RATON on teamwork to promote optimal What are some of the other new outcomes for its patients and trends in this industry? their families. In Applied Behavior Analysis (ABA) What services do you offer? therapies, procession teaching now Therapies 4 Kids offers a very holistic incorporates data taking, behavioral approach to the treatment of inditeaching styles, learning at your own viduals with neurological disorders pace and chart progress reporting. like cerebral palsy, autism, traumatic Therapies 4 Kids provides one-onbrain injuries, developmental delays, one direct therapy for ABA at our stroke and other conditions which clinics, as well as in-home services, affect the patient’s motor and/or school visits, advocacy and parcognitive abilities. ent training. What do you offer that is new Why is therapy important for children? in this field? Children’s physical development and identity is linked closely to their own All of our therapies are provided movement is linked closely to other self-image, self-esteem and confidence. Our programs have resulted in life changing developmental gains CALL NOW FOR AN APPOINTMENT and personal independence for our young patients.  info@therapies4kids.com What kind of training does staff have? MOST INSURANCES ACCEPTED • OPENyour SATURDAYS Our team of Board-Certified Physicians and BCBA therapists have PediaSuit™ Certifiednumerous years of experience in We Treat Adults at the Same Locations improving the health and well-being of children. What can patients and families expect when they come to Therapies 4 Kids? Therapies 4 Kids is a kid-friendly office with an upbeat staff who love the children they care for. Our staff want to provide you with the very best care and outcome for your child. What differentiates Therapies 4 Kids from other therapy providers?

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We are excited to offer the PediaSuit Protocol™ to our patients. It is an intensive therapy for neurological disorders like cerebral palsy, traumatic brain injuries and other conditions which affect the child’s motor and cognitive functions. Children wear a soft dynamic orthotic which consists of a cap, vest, shorts, kneepads and special adapted shoes that are interconnected with elastic bands. The PediaSuit creates a supporting unit to align the body as close to normal as possible, reestablishing correct postural alignment and weight bearing which is fundamental in normalizing muscle tone, sensory and vestibular function. Additionally, for children diagnosed with autism we offer in-home services, school consultation, advocacy and parent training.

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n For more information on Therapies 4 Kids call 954-828-0425 or visit www.Therapies4Kids. com. We offer five locations throughout South Florida: 1495 North Park Drive in Weston; 10261 Pines Boulevard in Pembroke Pines; 1750 North University Drive, Suites 105-107109, in Coral Springs; 5970 SW 18th Street, Suites E6-E7, in Boca Raton; and 2955 Coral Way in Miami. A new clinic is coming soon to Wellington.

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“CHARLOTTE”

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This is my sweet little girl Charlotte, my Julianna pig. She is around 8 weeks old. Some of her favorite things to do is cuddle on the couch while watching tv, playing with her ball, running around in the yard, and going on walks. She loves to eat strawberries, grapes, tomatoes, sweet potatoes, and carrots. She dislikes bath time but slowly getting use to it. She gets along with most dogs and enjoys playing with them.

Your Pet Could Be Our

Pet of the Month! Every month Our City Media randomly picks a pet of the month winner.

Enter your pet today! Email entries to: anna@ourcitymedia.com.

Must include the following information to receive your prize. Owner name, City of residence, Your email and/or phone number. Please send a high-resolution photo with your entry. Tell us a little bit about your pet… Animal Name & Breed • Age & Gender Favorite Person • Favorite Toy Likes & Dislikes Favorite Thing To Do • Last Seen

GOT NEWS? email editormiramar@ourcitymedia.com

38 MARCH 2019 | OUR CITY MIRAMAR | OURCITYMEDIA.COM

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Our City Media 3/19 Crossword Across

PuzzleJunction.com

13 14 12 Elec. units Rolled tea 17 15 16 Behaves Scallion 19 20 18 Over (Poet.) 21 22 Great Lakes lake Good luck charm 23 24 25 26 Location 33 34 30 31 32 Arena cheer Lube 36 37 38 35 Engine All-purpose tool 39 40 41 42 Jai ___ 43 44 45 Chapeau Knock 50 51 49 Feeling of despair 53 54 52 33 Zodiac sign 56 57 55 35 Second sight 36 Mauna ___ Copyright ©2019 puzzlejunction.com 38 Grade Down 11 Oracle 34 39 Urges 16 Old Fr. coin 43 Computer bug 1 Singing voice 20 Spouse 37 45 Griffey, Sr. or Jr. 2 Repast 21 Faint 46 Fundy, for one 3 Hawaiian 22 Child’s game 40 49 Climbed down volcano goddess 23 Fruit drink 41 50 Get out of a 4 Slalom 24 Fleur-de-___ 42 tight spot, for 5 Funnyman 25 Pain killers 43 instance 6 Wellness 28 Emmet 44 52 Colliery 7 Alder tree 29 Pastry 46 53 Brew 8 Fabulist 31 Mountain 47 54 Afresh Our City 9 Standards chain 48 55Media Blow3/19 overSudoku 10 Fmr. Yugoslav 32 Personal 50 56 Card game statesman pronoun 51 57 Scot. lake

1 5 8 12 13 14 15 17 18 19 20 21 23 26 27 30

To solve the Sudoku puzzle, each row, column and box must contain the numbers 1 to 9.

4 2 7 6 8 2 3 7

1 3 9 8 2 7 6 3

3 1 5

Solution on next page

Form of address Litmus color changer Tones down ___ Samurai Compass pt. Coquette Pelvic arch Scourge Playing cards PuzzleJunction.com Conifers Droop Devotee

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40 MARCH 2019 | OUR CITY MIRAMAR | OURCITYMEDIA.COM

SEEN ON SCENE

BADGE OF HONOR - Chief Dexter Williams was recently named the new Vice President of the Broward County Chiefs of Police Association.

BE HEALTHY, BE FIT, BE INSPIRED!

Mayor Messam invites everyone wanting to get fit and healthy or who has a love for running to join his “Run Club”. Those interested meet at the Sunset Lakes Publix Parking Lot at 184th Avenue and Miramar Parkway every Monday and Wednesday at 5:00 am and Saturday at 6:00 am.

HAVING A BALL

The “Ballin’ for Unity” basketball game, Miramar PD vs. the students of Henry D. Perry Education Center was a success... and not just because the officers won (57-54). The officers truly loved bonding with the students! See the full story on page 16.

COMMUNITY ROLE MODEL

Dionne Polite was recently appointed to MiamiDade County’s Elder Affairs Advisory Board and is a member of Leadership Florida’s Cornerstone XXXVI class. She has also been selected to participate in AARP’s Executive Education Program, done in collaboration with Georgetown University. With over 30 years of experience working for non-profits, the Miramar resident has been a national fundraiser for both the American Diabetes Association and the March of Dimes. She has received countless accolated for her commitment and outreach efforts to communities of color and in 2016, Legacy Miami Magazine, named Polite as one of Miami’s Most Powerful and Influential Black Leaders for South Florida.

ALWAYS HAVE A DREAM

– Many attended the celebration of the birth of Dr. Martin Luther King, Jr. at the annual parade including Chief Palmer, Deputy Chief Dodge, the Police Honor Guard, and Mayor Messam who enjoyed taking selfies with the fire cadets.

WORD ON THE STREET Vice Mayor Yvette Colbourne held the “2nd annual HAVING A HEART – Last month, Alpha Alpha Beta Omega Chapter of Alpha

Kappa Alpha Sorority, Inc. in Miramar held their chapter’s heart health awareness community event, “Happy Heart Hour” in honor of National Heart Month.

Adopt-a-Street MLK Day of Service”. Over 100 volunteers, representing ten schools and organizations, showed up to clean Sherman Circle and beautify Fogg Road under heavy rain and wind. This beautification project is the Vice Mayor’s continuous effort to improve this area which she has adopted.

OURCITYMEDIA.COM | OUR CITY MIRAMAR | MARCH 2019 41

THE WORLD’S FAVORITE MAGAZINE™

We Want Your Take your latest copy of Our City Miramar on the road with you and you could be our lucky winner. Send us your “The World’s Favorite Magazine™” photo and you could win a gift certificate to a local restaurant. Happy trails!

Puerto Rico is known for its countless cultural experiences, numerous historical locations, miles of white sandy beaches, and warm and friendly people. Old San Juan, the historic section of the country’s capital, is a must-see when visiting the Caribbean island. It’s rich in history and culture and walking tours are highly suggested in order to visit all the charming city landmarks. Myra made a little history of her own during her walk by taking a souvenir photo with Our City Miramar in front of the magnificent Raíces Fountain, also known as the Roots Fountain, which is located on the Paseo de la Princesa.

42 MARCH 2019 | OUR CITY MIRAMAR | OURCITYMEDIA.COM

EMAIL PHOTOS TO: editormiramar@ourcitymedia.com Please send hi-resolution original digital photos as attachments only. Include name, address, phone number and where photo was taken.

Re-Elect

TUESDAY, MARCH 12TH

VOTE

Led Miramar to one of Americaâ&#x20AC;&#x2122;s Fastest Growing Economies Created the Minority /Woman Business Enterprise Program Assisted Federal Employees During Shutdown Blocking Oil Drilling in Our Everglades Created STEM Programs for Our Youth Upgrading Miramarâ&#x20AC;&#x2122;s Infrastructure Fighting the State to Stop Blasting Attracting High Paying Jobs

Wayne Messam for Mayor

www.waynemessam.com OurMiramarMagazineAd.indd 1

Political Advertisment Paid For and Approved by Wayne Messam for Mayor of Miramar, Seat 5

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