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THE PATIENT AND ANY OTHER PERSON RESPONSIBLE FOR PAYMENT HAS A RIGHT TO REFUSE TO PAY, CANCEL PAYMENT, OR BE REIMBURSED FOR PAYMENT FOR ANY OTHER SERVICE, EXAMINATION, OR TREATMENT THAT IS PERFORMED AS A RESULT OF AND WITHIN 72 HOURS OF RESPONDING TO THE ADVERTISEMENT FOR THE FREE, DISCOUNTED FEE, OR REDUCED FEE SERVICE, EXAMINATION, OR TREATMENT.
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TABLE OF CONTENTS PUBLISHER’S PAGE 12 Time for a Christmas Truce CALENDAR 14, 16 December 2021
26
FEATURE STORY 18 Senior Living at its Best, The NEW Palace at Weston is Open 22 Modern OBGYN Care Providing the Latest in OBGYN Care COMMUNITY NEWS 20 It’s Beginning to Look a lot Like...Snowfest 26 The City of Pembroke Pines 23rd Annual ArtFest was the Ultimate Crowd Pleaser 28 Santa’s Fire Truck Express 33 Be a Child’s Superhero Run in the Kid Hero 5k SCHOOL NEWS 30 BCPS School Choice Applications Accepted Through Feb 1, 2022
Publishers Christy & Terry Jaillet publisher@ourcitymedia.com Managing Editor Christy Jaillet Art Director Tom Rowe
MESSAGE FROM THE POLICE 32 Holiday Shopping Safety Tips ASK THE EXPERT
35 Ankle Injuries in Youth Athletes
MESSAGE FROM THE MAYOR 36 Miramar State of the City 37 Pembroke Pines Update PET OF THE MONTH 38 Meet “Charlie”
Graphic Designer Alana Brodie Advertising Sales Manager Nancy Koval nancy@ourcitymedia.com Account Executives John Brodie, Denise Caligiuri, Adrienne Collins, Mariem Garcia, Kenny Rodgers, Silvia Silva Contributing Writers Terry Jaillet, Beverly Perkins, Evan Baron, Jon Duka, Dr. Robert Donoway, Bruce Iden, Amelis Lopez, Dr. Charles Messa, Dr. Michael Cohen, Dr. Isabel Suate, Wayne M. Messam, Frank C. Ortis, Judy Paul, Dr. Warren Windram Advertising Info sales@ourcitymedia.com
FROM THE STATEHOUSE 39 Legislative Update PUZZLE PAGE 40 Crossword & Sudoku 38 Answer Key
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Our City Media of Florida, LLC publishes FREE monthly, local community news magazines throughout South Florida. Our City Media Magazines are mailed monthly to affluent single-family homes, condos and businesses in their respective communities. Monthly mailings are verifiable by USPS postage statements. Additional free copies are available at selected locations throughout the communities served and upon request by contacting the publisher. Opinions expressed by the writers are their own and do not necessarily reflect the opinions of the Publisher. Our City Media of Florida, LLC reserves the right to edit and/or reject any editorial or advertising content. Our City Media of Florida, LLC is not responsible for errors in advertising beyond the cost of the space or for the validity of claims made by advertisers. Entire contents copyrighted 2021 by Our City Media of Florida, LLC. Reproduction in whole or in part is forbidden in any media without prior written permission from the publisher.
10 / December 2021 / OurCityMedia.com
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PUBLISHER’S PAGE
Time for a Christmas Truce
D
ecember 24, 1914 was the date of one of the most improbable acts of collective goodwill and fellowship in history. German soldiers conspired with their British and French opponents to declare an informal ceasefire along the Western Front of World War One. After five months of the worst carrange in human history, rank and file soldiers declared what would later be called “The Christmas Truce.” The truce began when groups of soldiers sang Christmas Carols from their trenches. These carols were answered, in turn, by songs from the enemy. Soon, arrangements were made to recover bodies from the “no man’s land” between the opposing forces. This led to interactions between the forces, ending, believe it or not, with gift exchanges and even a soccer match. We often focus on the things that divide us in the modern world. Social media and political journalism highlight differences and frequently induce anger, jealousy, and rage. Next time you find yourself in a fit of anger or a divisive rant, think of the soldiers on the Western Front. Those poor souls, who’s life expectancies were measured in days, not years, found common ground with the very people who were trying to kill them. Maybe, this holiday season we can do the same.
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We Accept Medicare, HMO Medicare Advantage Plans, All Commercial Plans and Marketplace Insurances.
3 LOCATIONS TO SERVE YOU PEMBROKE PINES
12301 Taft St, Suite 100 Pembroke Pines, FL
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December 2021 Calendar DECEMBER 1
DECEMBER 11
English Cafe Practice and improve your conversational English. Classes will focus on vocabulary, pronunciation, and grammar. Instruction from volunteers of Miramar Branchl Library and moderated by Library Staff. 12:30 pm 1:30 pm. Practica y mejora tu inglés conversacional. Las clases se enfocarán en vocabulario, pronunciación y gramática. Instrucción de voluntarios de la sucursal de la biblioteca de Miramar Branchl y moderada por el personal de la biblioteca.
(1 OF 2)
Christmas Near the Beach
DECEMBER 8
Celebrate Christmas SOUTH Florida style! Christmas Near the Beach, presented by BTI Partners is a free festival! The event features a variety show, Night Market, Food Trucks, and a FREE photo with Santa at his “Beach House.” 4:00 pm - 9:00 pm at the Arts Park at Young Circle. For more information and all the details visit www.christmasnearthebeach.com.
Café Cinematheque with Shelly Isaacs Friends of the Stirling Road Library invite you to explore films adapted from other sources (novels, plays, etc.), revealing stories that bring us into the lives and destinies of memorable characters, shaped by personal conflict, cultural impact and the weight of historical events. Presented by Shelly Isaacs. This free event is 7:00 pm to 8:00 pm at the Stirling Road Branch Library. For more info email stirlinglibraryfriends@ gmail.com
DECEMBER 4
DECEMBER 11
Pembroke Pines Snowfest The City of Pembroke Pines Recreation and Cultural Arts Department invites all Pembroke Pines residents to join them for the annual SNOW FEST event at the Charles F. Dodge City Center. 75 tons of snow, a tree lighting ceremony, games and activities for kids of all ages, and a visit from Santa! Be sure to dress up for the Ugliest Sweater contest! Tickets are required. Get tickets Monday-Friday at the Pembroke Lakes Tennis Center, 10500 Taft Street. For more info, call 954-392-2116.
Winterfest 2021
DECEMBER 8 Redistricting Public Meeting The City of Pembroke Pines will hold a Public Meeting regarding redistricting to garner public participation at 7:00 pm, in the City commission Chambers at 601 City Center Way. Residents are invited to participate as redistricting map options are review. For more info visit ppines.com and search ‘redistricting’.
14 / December 2021 / OurCityMedia.com
The 50th annual Winterfest Boat Parade will kick off in downtown Fort Lauderdale at 6:30 pm. The Parade starts at Stranahan House traveling East along the New River in Fort Lauderdale to the Intracoastal Waterway as it continues North to Lake Santa Barbara in Pompano Beach. It’s 12 Miles from the “Best Show on H20.” The Parade takes approximately 2 and 1/2 hours to view from one location (starting locations stagger as you travel north).
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December 2021 Calendar DECEMBER 14-16
(2 OF 2)
DECEMBER 25
Carl Shechter SW Focal Point Community Center Open House
Christmas Day The celebration of the birth of Jesus Christ is the focus of the holiday as well as good will, miracles, and time spent together with family and friends.
SWFP Center’s Annual Holiday Open House is back, but even better with extended days! Santa Claus This Open House is free and open to the public. There will be holiday displays, treats, hot cocoa and even a visit from Santa! The Center is located at 301 NW 103 Ave. 6:00pm to 8:00 pm each night. Santa will be there on the 16th! For more info call 954-450-6888.
DECEMBER 19 Ity and Fancy Cat: Laugh Responsibly
DECEMBER 15
Laugh Responsibly will be an extravagant comedic experience at Miramar Cultural Center which features Ity and Fancy Cat, the hottest comedians out of the Caribbean. The duo has captured hearts, engendered praise and evoked uncontrollable laughter among audiences. For tickets or more info on the show, call 954-602-4500 or visit www.miramarculturalcenter.org.
DECEMBER 26 Kwanzaa The week-long celebration honoring African American culture begins on Wednesday, December 26th and ends on Tuesday, January 1, 2022
Santa’s Holiday Hotline Santa has been busy making a list of Pembroke Pines kids to call on his holiday hotline. Registered children (ages 10 and younger) will receive a phone call from Santa, December 19 to 21, between 6pm8pm. To set up your child’s phone call from Santa, visit www.ppines.com, complete and return the Santa’s Holiday Hotline form prior to December 15.
DECEMBER 31 DECEMBER 19 Jazz in the Pines Enjoy a spectacular evening of smooth melodies and premium entertainment. The sweet sounds of jazz will reign supreme at our annual Jazz Under The Stars event! Cachi and his Salsa ensemble will be playing while local artists Michelle Vazquez and Yuhmi Collective paint live! 16 / December 2021 / OurCityMedia.com
New Year’s Eve Wishing all our readers a very happy, healthy, and prosperous New Year from all of us at Our City Media.
A Fi Wi Kitchem A New Restaurant is coming to Pembroke Pines in early 2022. For more info contact Andrea Hyatt at cooksrus087@gmail.com.
Felica Bahadue, MD
Claire Smart, NP
Senior Living at its
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eing a Senior these days is tough enough. And moving from your home to Senior Living isn’t easy. On top of that, there’s this pandemic; crazy politics; the economy; the list goes on... Here’s the antidote! The brand new, luxurious, stress-free, peace-of-mind living that Seniors only get at America’s
18 / December 2021 / OurCityMedia.com
top-rated community. And now it’s in Weston. We’re already over 75% reserved and time is running out if you want to take advantage of grand opening pricing and premium selection. Take a deep breath and smile. It’s about to get better!
Palace at Weston is OPEN!
O
pened in March 2021, residents of The Palace at Weston are treated like royalty. The five-star Senior Living Community features spacious, designer-appointed apartments and luxury resort-style amenities along with gourmet dining experiences and entertainment options that rival any cruise ship. The Palace offers three distinct buildings under one roof with Independent, Assisted Living and Memory Care residences.
What exactly is The Palace at Weston? It is a luxury Senior Living Community offering residents a continuum of care with Independent, Assisted Living, and Memory Care, in three separate buildings; each has its own entrance, amenities, and staffing geared to the care level it offers. We invite interested individuals to visit the building as soon as possible to experience the elegance that is found at The Palace at Weston.
Tell us about the residences at The Palace at Weston. The Palace offers some of the most spacious and well-appointed Senior Living residences in South Florida. There are two fully furnished one- and two-bedroom model apartments to show someone what an actual residence will include. Each features a kitchen with granite countertops and a stainless-steel appliance package, California-style custom closets, and luxurious bathrooms. Most residences include a den for extra space as well as a balcony.
The apartments sound beautiful, but what else does The Palace at Weston offer residents? Ritz Carlton-style amenities and services are trademarks of The Palace Group and include an elegant dining room, state-ofthe-art fitness center, piano bar, theater, library, and computer center. A monthly fee includes entertainment and social activities, gourmet dining and wine, personal training, security, maintenance, transportation, house-keeping, and utilities, and satellite TV.
Please tell us more about the exciting entertainment options. Each day is like living aboard a luxurious cruise ship. Many senior communities offer happy hours once a week; our communities offer happy hours every day with live entertainment. But that’s only happy hour. There are activities that take place every day, from morning into night, planned by a full-time activity department. We want people to have a wealth of choices and new experiences, from belly dancing to learning to play the piano to adult education classes with the University of Miami OSHER. People want to enjoy high-end amenities and want to be challenged mentally and physically.
How has The Palace adjusted in this Covid-19 world? We are pleased to say that The Palace’s Senior Living Communities have weath-ered the Covid storm very well. To date, mostly all of our residents have been triplevaccinated as well as the vast majority of team members. Under the direction of our Chief Nursing Officer Marilyn Bustamante, The Palace continues to adhere to Covid-19 mitigation protocols, while pro-viding the socially engaging lifestyle that The Palace Communities are known for.
What else distinguishes The Palace? We bring over 40 years of Senior Living experience to what we do. Jacob and Helen Shaham, founders and owners of The Palace Group, are local residents who are passionately involved in the day-to-day operations of every one of their communities. The Palace at Weston is their tenth community.
What industry awards has The Palace Group earned? The Palace communities have received scores of notable awards and recognition including the National Association of Home
Builders’ prestigious BEST Senior Living and BEST Independent Living Community in the country. The Palace also has been recognized for four consecutive years by Gallup as one of the Most Exceptional Workplaces in the world. Furthermore, we seek the highest standards offered by the senior housing industry such as The Governor’s Gold Seal Award, CARF Accreditation, and Joint Commission Accreditation.
Anything else you want readers to know about The Palace at Weston? Please visit our brand new, magnificent community and see for yourself why you, or your loved one, should live at The Palace at Weston. We offer peace of mind for loved ones and carefree, vibrant lifestyle with some of the largest, well-appointed Senior Living residences in South Florida.
⊲ To learn more about The Palace
at Weston Senior Living visit www.ThePalaceAtWeston.com or call 954-217-2000. The building is located at 16025 Emerald Estates Drive in Weston. December 2021 / OurCityMedia.com / 19
COMMUNITY NEWS
It’s Beginning to Look a lot Like...Snowfest
B
etween trips to the shopping malls, holiday parties, and baking cookies and treats, it’s a festive, yet hectic time of the year. But we must remember that there a quite a few holiday happenings all around town that should not be missed. The most anticipated annual event is SnowFest. For the past four decades, thousands of all ages come out to the Charles F. Dodge City Center, located at 601 City Center Way, to get in the holiday spirit. It doesn’t matter which holiday one celebrates as all are welcome to the free event hosted by the City of Pembroke Pines Recreation and Cultural Arts Department on December 4th from 4:00 pm – 8:00 pm. An abundance of activities will be featured including 75 tons of snow in which to play, a Polar Express slide, a Holiday Carousel, and a Gingerbread Bounce House. Children can make their own Santa Trail Mix, create and take art projects, and enjoy reindeer games. The air will also be filled with the sounds of the holidays with over 500 performers on the holiday stage. Food trucks will also be on-site selling a variety of goodies.
Santa and City officials will also need every- a visit from Santa will be featured. one’s help in the lighting of a 35-foot decorated Finally, as December’s signature holiday tree on the plaza. The Annual Tree Lighting approaches, Jazz in the Pines is a nice way Ceremony will take place at 6:30 pm. Although to wind down and relax during the season. we are in South Florida, visitors should also be Grab a blanket or bring some chairs and listen on the lookout for snow flurries that just may to soothing tunes from achi and his Salsa appear throughout the event. ensemble on the Plaza at the Charles F. Dodge Next is the Holiday Open House which will be City Center on Sunday, December 19th from held at the Carl Schecter Southwest Focal Point 3:00 pm – 5:00 pm. Community Center on December 14th, 15th and 16th. The free annual event which is open to the public is 6:00 pm – 8:00 pm each night. The center will be transformed into a holiday wonderland where a multitude of festive holiday exhibits, over 30 themed Christmas trees, live entertainment, hot chocolate, and cookies, and most importantly,
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Dr. Miguel Torres is Board Certified by the American Board of Obstetrics and Gynecology. He was born in Havana, Cuba. Dr. Torres earned a Bachelor’s Degree in Microbiology & Cell Science at the University of Florida and graduated from Ross University School of Medicine with Honors. He then reached the Highest Honors while completing his OBGYN Residency at Mercer University School of Medicine in 2013. “I am passionate about helping women bring a new life into this world. It is inspiring. I treat every patient with respect, compassion and truly care for their well-being.” Dr. Marcela Torres was born in Cali, Colombia. She earned her Bachelor’s in Biology at Kean University in New Jersey and graduated from Ross University School of Medicine with honors. She then completed a General Surgery Internship at the University of Maryland. In 2017, Dr. Torres graduated from OBGYN Residency at Mercer University School of Medicine. “I enjoy practicing in the field of obstetrics because having a baby is the most memorable moment of a women’s life. I strive to make this moment special and perfect for each of my patients.”
22 / December Our City Davie 2021/ /November OurCityMedia.com 2021 / OurCityMedia.com
Modern OBGYN Care is committed to providing modern personalized Obstetrical and Gynecological care for women of all ages in our community. Our approach is to combine evidencebased medicine using the latest technology, recommendations, and minimally invasive techniques. In our office, patients should expect State-of-the-art Ultrasound to be treated with respect, compassion, and professionalism. We are trained in robotic surgery, which allows patients to recover faster, with less intra-operative blood loss, smaller skin incisions, and less post-operative pain. Both physicians are pioneers in a new FDA-approved radiofrequency ablation therapy for fibroids treatments using ultrasound guidance with transvaginal and laparoscopic approaches. We also provide a variety of contraceptives such as Intrauterine devices, subdermal implants, and in-office gynecologic procedures.
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(754) 217-4181 Our City Davie / November December 2021 / OurCityMedia.com / 23
COMMUNITY NEWS
The City of Pembroke Pines 23rd Annual ArtFest
T
was the Ultimate Crowd Pleaser
he City of Pembroke Pines, families, friends, guests, and artists came together for the 23rd Annual ArtFest in the Pines at the Charles F. Dodge City Center. The two-day event was as good as it gets for art enthusiasts. ArtFest offered attendees the best musical entertainment South Florida had to offer, refreshments and delightful snacks from the gourmet truck expo, hands-on demonstrations, pop-up art on the plaza, a kids’ art and game zone, a student art competition and shopping. As well as, both adult and children workshops at The Frank Art Gallery on the plaza. The ArtFest in the Pines highlighted an extensive amount of fine arts in categories such as Painting, Digital Art, Fine Handcrafts, Glass, Jewelry, Mixed Media, Photography, Wood, Three Dimensional Sculpture, Drawing, and Crafts.
All the Art was fantastic but THESE WINNERS REALLY STOOD OUT: BEST IN SHOW: Curtis Whitwam BEST BY CATEGORY: Painting: Ramon Lopez Digital Art: Beth Amato Fine Handcrafts: Roberto Quintero Glass: Joni Esser-Stuart Jewelry: Marie Sundquist Mixed Media: Heidi Begun Photography: Nancy & Bruce Moreland Wood: Jeannie Littleton 3D Sculpture: Cory Ricaurte-Whelan Drawing: Robert Cox
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Crafts: Norman Snyder
The City of Pembroke Pines Parks, Recreation and Cultural Arts Department hosts a variety of Special Events. For the most up to date special event information or interested in becoming a sponsor, please call 954-3922116 or visit www.ppines.com/specialevents
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26 / December 2021 / OurCityMedia.com
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COMMUNITY NEWS
R
Home for the Holidays By Beverly Perkins
esidents of Pembroke Pines and Miramar can prepare for many festivities this month. Besides the hustle and bustle of holiday shopping and (this year) holiday parties, some great local events are also happening. Commissioner Alexandra P. Davis is hosting a few and everyone is invited. For the first time in many years, “First Fridays” will make a return to the Miramar Cultural Center Banquet Hall with their 21st anniversary reunion event on December 3rd. Found over two decades ago by Tyrone Robertson and Andrew Fuller, attendees will feature music by foundation DJs Gavin T. Mark starting at 9:00 pm. “We are excited to welcome our guest host Miramar Commissioner Alexandra Davis to join us on this special occasion. Since its inception in 2000, First Fridays has had the opportunity to work with very special individuals and business partners from within the community, we would like to say a special welcome to Commissioner Davis” states Tyrone Robertson, Director of First Fridays of Florida, LLC.
Next on the calendar on December 11th is “Community & Cops”. The Miramar Police Department along with the Miramar Fire Department will be in the Huntington area to share community resources that are available to the community. Residents can participate within the police and fire department in a volunteer capacity and can learn about employment opportunities. “I love Community and Cops event because it is an opportunity for kids to meet their Community Resource Officers who are in constant communication with their School Resource Officers,” stated Commissioner Davis. However, the most anticipated event is the “Annual Toy Drive” on December 16th. Commissioner Alexandra P. Davis is excited to once again be hosting this event in conjunction with Walgreens for the children of Miramar in the City Hall Town Center from 2:00 pm to 5:00 pm. “In 2020, the toy drive distributed over 200 gifts to Miramar children, and I look forward to bringing Christmas joy to the children again this
Commissioner Davis hosting Community & Cops.
Commissioner Davis preparing for the annual toy drive.
year with toys graciously donated by Walgreens in a Toy drive-thru,” exclaimed Commissioner Davis. “I can’t wait to see your smiling children at our annual Happy Holiday Toy Giveaway. It brings me great joy to surprise them!”
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For more information on December events, please call 954-602-3156 or email ahthomas@miramarfl.gov.
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28 / December 2021 / OurCityMedia.com
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December 2021 / OurCityMedia.com / 29
SCHOOL NEWS
BCPS School Choice Applications
Accepted Through February 1, 2022
S
chool-aged children living in Broward County are assigned to a school based on their home address and grade level. Parents can, however, apply for their child to attend a school other than the one their child is assigned school. The period where parents can apply for their child to attend a different school, or the school choice application window, opens on December 1 and will be closed on February 1.
School Choice By state law, students may apply to attend any public school that has not reached capacity, regardless of their home address. To determine which schools are accepting applications, Broward County Public Schools (BCPS) reviews enrollment data and projected students. Parents may request a school that is accepting applications by completing a School Choice Application during the application window. School Choice Applications are awarded using a computerized random selection process. If more seats at a school become available during the
School Choice process, additional selections from the application pool will be made. There is no guarantee that a child’s application will be granted.
How To Apply There are three alternative options available for families. These options include Magnet Programs, Nova Schools, or a reassignment School. Parents can submit one application for each option per child. Applications must be submitted on BCPS’ website prior to February 8. Parents will be notified if their child was selected on March 3, 2022. If selected, they must contact their child’s new school and enroll by March 11 or that seat will be vacated. If a child’s application was not awarded, parents can apply for another School Choice option or remain in that school’s applicant pool and register the child at his/her assigned school.
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For more information on Broward County Public Schools (BCPS) School Choice program or apply for an alternate school visit www.browardschools.com/schoolchoice
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MIRAMAR POLICE DEPARTMENT
Holiday Shopping Safety Tips
M
iramar Police Department would like to wish the community a safe and joyous holiday season. We suggest following these prevention tips to prevent thieves and other criminals from ruining your holidays:
a shopping cart. Beware of strangers approaching you for any reason. At this time of year, “con-artists” may try various methods of distracting you with the intention of taking your money or belongings.
possible, use credit/debit cards. Try to shop with friends or relatives. There is safety in numbers.
used. Keep a record of all of your credit card numbers in a safe place at home.
Notify the credit card issuer immediately ▸ wearing expensive jewelry or car▸ Avoid if your credit card is lost, stolen or misrying large amounts of cash. Whenever
leave valuables in your car and ▸ Don’t always make sure to lock your doors.
Covering items to hide them does not work and may only draw attention. If you must leave valuable items in your car while out and about, place items out of sight before reaching your destination and make sure you are not followed.
returning to your auto (or home), ▸ When have your keys in your hand, ready to open the door.
extra careful with purses and wal▸ Be lets. Carry a purse close to your body, not dangling by the straps or sitting in
32 / December 2021 / OurCityMedia.com
or family member who will be there to accept them.
sure ▸ Make you have the
tracking information for your packages and monitor it. If your packages do not arrive as scheduled, contact the sender immediately.
with kids? Teach them to go to ▸ If available, request a signature delivery ▸ Shopping a store clerk or security guard if you get option. This will require the delivery separated.
▸
Avoid overloading yourself with packages. It is important to have clear visibility and freedom of motion to avoid mishaps.
Shopping online? Review our package theft prevention tips to safeguard your packages:
▸ ▸ Have packages delivered to a neighbor Have packages delivered to your workplace, if possible.
driver to obtain a signature or deliver the package at another time.
a specific drop-off time and ▸ Request date from the carrier, if possible. to have your packages held at ▸ Arrange the delivery service site for pick up. the delivery service to leave your ▸ Ask packages by the side/back door or
enclosed porch where packages are out of sight.
If you see suspicious activity, call the police immediately.
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By Terry Jaillet
ress up as a superhero, put on your running shoes, and hit the road! The 18th Annual KID Hero 5K is set for January 29th at Vista View Park in Davie. The familyfriendly run/walk will raise funds for Kids In Distress (KID) and is much more than your average road race. Participants are encouraged to release their inner superhero by dressing up in their best costume solo or as a team! The day will also include a “Smallville” Kids Fun Run and Fun Zone, Gotham tent, a Power-Up Breakfast and family-friendly entertainment. All funds raised from the race will benefit Kids in Distress. KID has been carrying out our mission to prevent child abuse, preserve the family, and treat children who have been abused and/or neglected for more than 42 years. They manage a five-acre multiple program campus in Fort Lauderdale and a four-acre campus in Southwest Ranches, that includes two family foster group homes. KID’s services include individual, family, and group therapy and counseling; preschool, aftercare and summer camp programs; recruitment, training, and support of foster/adoptive homes; and prevention, reunification, family preservation and maternal and child health services. The race starts at 7:30 am sharp! There are also virtual race options for everyone to participate, even if you can’t make it.
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To sign up or learn more, follow the QR code below or visit www.kidhero5k.org
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December 2021 / OurCityMedia.com / 33
VOTED BEST BREAKFAST IN PEMBROKE PINES 2021
BREAKFAST
LUNCH
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Personal Injury & Wrongful Death Traffic Accidents - Falls on Premises Product Defects - Other Neglogence
Insurance Claim Disputes or Denials Auto - Boat – Homeowner - Life - Disability
34 / December 2021 / OurCityMedia.com
CATERING 954 - 538 -3636
ASK THE EXPERT
ANKLE INJURIES IN YOUTH ATHLETES
P
By Dr. John Goodner
arents should encour- the majority of these children outgrow these age their children to conditions without medical treatment; see a foot participate in sports, and ankle specialist if your child is consistently not only for the cardiovas- tripping during activity. cular benefits, but also to Ankle Sprains - Typically seen more often in help develop attributes like older youth athletes, younger athletes tend to also self-discipline, teamwork and an appreciation for have associated growth plate injuries with ankle the importance of good health habits to carry sprains. Immediate treatment is critical to healing throughout their lifetime. In children younger and prevention of long-term ankle instability. than ten, multi-sport participation is advised with See a foot and ankle specialist, immediately, for a training emphasis on proper technique and better long-term prognosis. Physical therapy to coordination. It is commonly advised that sport restore balance and strength is often necessary specialization be delayed until the late teens; after offloading the injured ankle. research shows that children who specialize Fractures - If a child is unable to put weight too early are more likely to experience foot and on the injured foot after injury, it is recommended ankle injuries. to see a foot and ankle specialist for an X-ray to In addition to proper fitting and supporting rule out a fracture. If not severe, rest and immofootwear, a dynamic warm-up specific to the bilization with a cast may likely be the treatment. sport being played is recommended for all More complicated injuries may require surgical ages in order to prevent injury. As the opposite correction for better long-term prognosis. Stress of adults, children are more susceptible to fractures are often seen in children whose total growth plate injuries than injuries to tendons participation in sports activity is greater than and ligaments. These growth plates typically 16 hours per week; it is recommended that a do not finish closing until 15-18 in boys and child’s total hours of organized sports per week 13-16 in girls. Many children suffer from torsional should be less than or equal to the age in years. imbalances such as in-toe or out-toe, however, Heel Pain - Also referred to as calcaneal
apophysitis, it is an inflammation of the growth plate in the heel usually caused by excessive usage, tight Achilles tendon, flat feet, poor fitting cleats or shoes, or blunt trauma. Commonly seen in sprinting sports, like soccer and baseball, because of the cleat patterns and also in basketball because of the force from coming down after a rebound. Usual treatment includes rest, immobilization, ice, heel lifts, orthotics, stretching and physical therapy. Shin Splints – This is a very common overuse injury. The presence of a tight Achilles tendon can cause overuse and inflammation of the weaker dorsiflexion muscles in the front of the leg. In children with flatfeet and a tight Achilles, overuse of a muscle in the back inside of the leg can become inflamed as well. Treatment includes rest, ice, compression, physical therapy, stretching, strengthening exercises, and orthotics.
▸
Dr. John Goodner is a Board Certified Reconstructive Foot and Ankle Surgeon with the Foot, Ankle and Leg Specialists of South Florida and specializes in sports medicine foot and ankle injuries, foot and ankle arthroscopy, lower extremity trauma, and lower extremity deformities in infants, children, teens and adults. The South Florida Institute of Sports Medicine is located at 17842 NW 2nd St Pembroke Pines, FL 33029-2806 Tel: (954) 430-9901 The practice website is www.SouthFloridaSportsMedicine.com. Instagram @SouthFloridaSportsMedicine and Twitter @SFLSportsMed
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December 2021 / OurCityMedia.com / 35
MESSAGE FROM THE MAYOR
MIRAMAR STATE OF THE CITY By Mayor Wayne M. Messam
A
s we enter the last outside in what will be the longest dinner table month of the year, ever assembled in Miramar. This year’s event will it never ceases to be held on Sunday, January 23, 2022, outside. amaze me how fast a year Neighbors, friends, family, and co-workers will can go by. Although the take part in a tasty dinner discussion under the pandemic is still a reality, we are beginning to stars. Residents are encouraged to pull up a seat see signs of hope as more Americans become and simply engage with one another in discussion vaccinated and our daily lives begin to return over a meal. Sparking up a conversation with to what was normal. Let’s never forget how someone whom you’ve probably never met is blessed we are as a nation, a state and as a city. the greatest way to step into another person’s December is perhaps the most festive month own personal world. “The Longest Table” is of the year. It is the month we celebrate Christmas, meant for talking over experiences and sharing Kwanzaa, Hanukkah, and other religious and a laugh or two while enjoying delicious meals secular occasions. Regardless of how you in an aesthetically comforting environment. I choose to celebrate during the Holiday Season, highly encourage residents to attend and to it is a time when we all can spend time with invite a guest. Conversations take at least two family, take some time off from work and plan parties and your voice will be the best part. The for the new year. The best part of it all are the more diversified we aim to be, the higher the memories we create during these times, so uniqueness we present. Our inaugural Longest make it as special a holiday as best as you can. Table event was last held in 2020 and it was In an effort to safely bring the community an amazing success. There is no doubt that our together, I will bring back “The Longest Table next one will be successful as well. Let’s use to Miramar.” This is a community inspired event this time to have an open forum in the City of being hosted by the Mayor’s office in order Miramar so that everyone can feel welcome as to help begin promoting a sense of “place they should be, right here in the city. Did I tell and community” here in Miramar. This socially you the food will be as good as the discussions? distanced event is a dinner discussion held To be notified of the registration date for this
event please email elaroche@miramarfl.gov. As we approach the closing of the year, we greet the new year with hearts open, I urge you all to go forward with not only the standard New Year resolutions but much more. Strive to improve every aspect of your life. Start the changes you’ve been putting off. Explore the community and figure out ways to give even more back. Never forget that anything you will ever need is Right Here … in Miramar! Angela and I wish you and yours a Happy Holiday and Happy New Year! Yours in Service,
Wayne M. Messam
Photo Credits: A.J. Shorter
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MESSAGE FROM THE MAYOR
Pembroke Pines
UPDATE By Frank C. Ortis
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Dear Readers: Please take note of recycling and bulk services information for the City of Pembroke Pines. All residential waste and recycling programs remain the same now through January 1, 2022. Residents are asked to please continue to separate garbage and recycling in the appropriate carts as always. Beginning January 2, 2022, changes will occur for single-family residents. All residential trash and recycling materials will be collected by Waste Pro in the green trash cart – do no use the blue recycling cart – and sent to the Wheelabrator South Broward Waste-to-Energy facility located on SR7/441 where it will be converted into electricity by incineration. By Florida statute, the incineration of refuse materials to make energy is considered recycling. Even though Waste Pro will not be collecting waste and/or recycling from the blue carts, the City is requesting that you keep your blue recycling carts for the time being – we will provide further information when the changes occur. These changes to the recycling and waste collection program DO NOT affect Condominium Residential Units (such as Century Village, Hollybrook, Park Place, Colony Point, etc.). You can find more information about the recycling transition on the city’s website at www.ppines.com. Regarding Bulk Services: The frequency of curbside bulk pick up will remain the same, which is twice a month. Residents can view the bulk pick-up schedule on the city’s website. Bulk waste is large discarded items that include, but are not limited to, white goods, toilets, pool heaters, bedding, furniture, and yard waste. Currently, residents are permitted to place an unlimited amount of bulk out for removal on monthly scheduled dates. Beginning January 1, 2022, the change that will occur involves the amount of bulk that may be placed curbside. It will be limited to 10 cubic yards. Please go to the city’s website for detailed information. Redistricting is also on-topic at the present time. Everyone is welcome to attend a public meeting scheduled for Wednesday, December 8, 2021, at 7 pm in City Commission Chambers to share input on redistricting. Analysis was presented at the October 6th Commission Meeting. For more information, please visit the City’s website at www.ppines.com, click Resident Resources on the top of the web page and then click on Redistricting. Now for the fun – please join us for the City’s annual Snowfest on Saturday, December 4, 2021, from 4 p.m. to 8 p.m. at the Charles F. Dodge City Center located at 601 City Center Way. There’s no better way for the kids to cool off than to come play in 75 tons of snow. Snow flurries will be seen throughout the event, and the air also will be filled with the sounds of the holidays with over 300 singers and dancers on the holiday stage for all to enjoy. Santa and City officials will also need everyone’s help to light up the 35ft tree on the plaza for the annual Tree Lighting Ceremony at 6:30 pm. There will be free parking, free rides, and free activities. Tickets are required for the Snow Area and can be purchased in advance or on the day of the event. Concessions will also be available for purchase. For more info, please visit www.ppines.com/specialevents or call 954-392-2116. I have great hopes for a new year in which all of our best expectations are met. May it be a safe and joyous holiday season, with a happy and prosperous New Year! As always, if you have any questions or concerns, please do not hesitate to contact my office at 954-450-1020 or by e-mail at fortis@ppines.com. December 2021 / OurCityMedia.com / 37
Pet of the Month
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ANSWERS AN SWERS 6 1 7 4
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H A G I A T L I A
T O S O L T R E O O K S E
I L O N E W N A L B A R T E N D E R
Sudoku Solution
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38 / December 2021 / OurCityMedia.com
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Your Pet Could Be Our
Pet of the Month! Every month Our City Media randomly picks a pet of the month winner. Email entries to:
anna@ourcitymedia.com Send Pet’s: Best Picture, Name and about 50 words describing why they’re so special! Include: Your Name, Email, Phone, and City of Residence. Good Luck!
FROM THE STATEHOUSE
LEGISLATIVE UPDATE M By State Representative Robin Bartleman
iya’s Law
Miya Marcano was a 19-yearold college student from Pembroke Pines who was tragically killed at her apartment in September of this year. Police believe the killer was a maintenance worker employed by the apartment, who, despite having a criminal record, was able to attain a master key to gain access to the apartment. Following her tragic death, I filed HB 577 to ensure renters are provided with the protection all Floridians deserve. This legislation, named “Miya’s Law”, requires national background screenings including a criminal history record such as sexual predator and sexual offender registries. The bill also strengthens requirements regarding access to individual units, increasing the required notice to 24 hours and requiring apartments to establish policies for the issuance and return of all keys and maintain a key log to Year Award for protecting our public schools. ensure that access is only given to authorized Last year, too many of our teachers and students individuals at authorized times. Miya’s parents, lost family members, faced housing and food like all parents who have their children in rental insecurity, were quarantined, and dealt with apartments, had the expectation Miya would be mental health issues due to COVID-19. It was safe and come home. Miya’s Law will extend a simply not the time to implement high-stakes greater sense of personal security and saftey in tests. In response, I proposed legislation to the homes of over 2 million renters in our state. suspend the sanctions and penalties associated with standardized testing during the 2020Awarded Legislator of the Year 2021 school year. My bill started a statewide I am honored to have received the Florida conversation that helped lead to the Florida School Board Association’s Legislator of the Department of Education issuing Emergency
Order 2021-EO-02. Thank you to all of the school administrators, staff, teachers, and parents who supported this critical legislation and for all they do for our students.
Vote- By- Mail Info
Floridians who have been voting for decades have called my office about a letter they received from the Broward Supervisor of Elections. If you have concerns about receiving this letter, please call the Supervisor of Elections immediately at (954) 357-VOTE (8683) to see if you need to update your information in order to request a vote- by- mail ballot. If you vote by mail, make sure that you request your ballot each general election cycle as per the new law. Visit www.browardvotes.gov to check your voter status, request a Vote-By-Mail ballot, track your ballot, and learn everything you need to make your vote count.
Happy Holidays! Happy Holidays! While the coronavirus makes it difficult to celebrate in person with family and friends this holiday season, it also makes it all the more important to express your gratitude to the ones you love. So whether it is around the dinner table or over zoom, share with your loved ones how grateful you are for their presence in your life. I wish you all a safe and happy holiday season. Love,
Robin, Bartleman
December 2021 / OurCityMedia.com / 39
PUZZLES Our City Media 10/21 Crossword
PuzzleJunction.com
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Dem’s rival Fluffy scarf Hawaiian port Heroic poem Fall behind From the start Colorful salamander New First-born Make lace Love god Excuses Mars, to the Greeks Zeta follower Venomous snake Biblical boat Dupin’s creator Estuary Pass on Beer holder Small fry Knife Shoe part Actress Lupino Fashions Java Norse war god Experience Durable wood Highway hauler Sawbucks Soap ingredient
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Wayside stop Grazing spot Wise one Down Metric unit Big party 1 Heredity unit Call for help 2 European auto Mixologist 3 Potentially explosive state Horned goddess 4 Smears 25 Massage locale 5 Boat mover PuzzleJunction.com 6 Shake up 26 Puccini piece 27 Geological era 7 Port-auPrince’s land 29 Recipe word
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To solve the Sudoku puzzle, each row, column and box must contain the numbers 1 to 9.
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30 Lady’s umbrella 33 Yield 34 Rocky hill 35 Bread spreads 37 Young women 38 Feed, as a fire 41 Small coin 42 Cut short 43 Young newt 44 Witness 45 Corral 46 Put into words
• • • • • • • •
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Access to a network of quality doctors in Broward.
BECAUSE WE CARE. At CarePlus, our members are like family. We want you to get the health care you need from doctors you can trust. As one of Medicare’s top rated plans in Florida in 2022, we know quality matters.
Your care is in good hands with the providers in our network. That’s why Primary Care Offices is in our CarePlus network.* For care where you need it: Dr. Olga Martinez & Dr. Gokhan Guvenli 12600 Pembroke Road, Ste. 100 Miramar, FL 33027
For directions, more locations, hours, and appointments, call 954-432-5400 Or visit Primary Care Offices online: PrimaryCareOffices.com
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Questions about CarePlus plans? Call a licensed sales agent today:
855-768-9637 (TTY: 711) CarePlusHealthPlans
CarePlusMedicare.com
*Other providers are available in the CarePlus network. Provider may also contract with other Plans/Part D sponsors. South Florida, West Florida, Central Florida, and Atlantic Coast. CarePlus is an HMO plan with a Medicare contract. Enrollment in CarePlus depends on contract renewal. Every year, Medicare evaluates plans based on a 5-star rating system. Other providers are available in our network. CarePlus Health Plans, Inc. complies with applicable Federal Civil Rights laws and does not discriminate on the basis of race, color, national origin, age, disability, sex, sexual orientation, gender, gender identity, ancestry, marital status, or religion in their programs and activities, including in admission or access to, or treatment or employment in, their programs and activities. Any inquiries regarding CarePlus’ non-discrimination policies and/or to file a complaint, also known as a grievance, please contact Member Services at 1-800-794-5907 (TTY: 711). From October 1 - March 31, we are open 7 days a week; 8 a.m. to 8 p.m. From April 1 - September 30, we are open Monday - Friday, 8 a.m. to 8 p.m. You may always leave a voicemail after hours, Saturdays, Sundays, and holidays and we will return your call within one business day. Español (Spanish): Esta información está disponible de forma gratuita en otros idiomas. Favor de llamar a Servicios para Afiliados al número que aparece anteriormente. Kreyòl Ayisyen (French Creole): Enfòmasyon sa a disponib gratis nan lòt lang. Tanpri rele nimewo Sèvis pou Manm nou yo ki nan lis anwo an. H1019_MKDMFNPR439G2021_C
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