Our City Plantation: February 2019 by Our City Media

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CONTENTS CALENDAR 12 February 2019

PUBLISHERS Christy & Terry Jaillet publisher@ourcitymedia.com

COMMUNITY NEWS 14 Take Note: Rock the Park Rocks!

MANAGING EDITOR Beverly Perkins

16 Aye! It’s Time for the 36th Annual Scottish Festival and Highland Games

OFFICE MANAGER Gabriela Moscoso ART DIRECTOR Jacqueline Allard GRAPHIC DESIGNER Tom Rowe ADVERTISING SALES MANAGER Nancy Koval nancy@ourcitymedia.com

MESSAGE FROM THE MAYOR

17 Biked It and Liked It – Sunrise Named Bicycle Friendly Community by League of American Bicyclists

INSPIRING INDIVIDUAL 18 Second Chances - Dreams Do Come True! 20 One Night Out Can Make a Difference

FEATURE STORY 23 Dancing with the Heart and the Brain – Dance IQ-More Than Dance by Alisa Jacob

24 Looking Ahead

HOME TRENDS 25 What’s Hot in Décor for 2019?

PET OF THE MONTH 28 Your Pet Could Be Our Pet of the Month!

ASK THE EXPERT

ACCOUNT EXECUTIVES John Brodie, Denise Caligiuri, Adrienne Collins, Mariem Garcia, Silvia Silva, Jerry Spielman CONTRIBUTING WRITERS Stacey Bomser, Debby Teich CONTRIBUTING PHOTOGRAPHERS Emily Harris Photography Krushot Photography PhotographyByLuigi.com Victoria Genova Photography Weston Photography Studios GOT NEWS? editorplantation@ourcitymedia.com ADVERTISING INFO sales@ourcitymedia.com

29 Hazards of High Heels

MESSAGE FROM THE FIRE CHIEF 30 Getting to Know You

VISIT US ONLINE OurCityMedia.com 954-306-1007 PO Box 267846 • Weston, FL 33326

HEALTH & WELLNESS 31 Protect Your Heart

SEEN ON SCENE 34 Community Snapshots

8 FEBRUARY 2019 | OUR CITY PLANTATION | OURCITYMEDIA.COM

Our City Media of Florida, LLC publishes FREE monthly, local community news magazines throughout South Florida. Total circulation is 20,000+ per edition or a total of more than 190,000 copies per month. Our City Magazines are mailed monthly to affluent single-family homes, condos and businesses in their respective communities. Monthly mailings are verifiable by USPS statements. Additional free copies are available at selected locations throughout the communities served and upon request by contacting the publisher. Opinions expressed by the writers are their own and do not necessarily reflect the opinions of the Publisher. Our City Media of Florida, LLC reserves the right to edit and/or reject any editorial or advertising content. Our City Media of Florida, LLC is not responsible for errors in advertising beyond the cost of the space or for the validity of claims made by advertisers. Entire contents copyrighted 2018 by Our City Media of Florida, LLC. Reproduction in whole or in part is forbidden in any media without prior written permission from the publisher.

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CALENDAR FEBRUARY 2019

1st Rock the Park – The City of Plantation presents a free concert series through April. Tonight’s performance features The Shane Duncan Band. The 5-piece County-Rock band will be rockin’ Plantation Central Park, 600 Central Park Drive, Plantation. Bring your lawn chair or blanket and enjoy live music and food trucks. Food trucks will open at 6:00pm and the concert begins at 7:00pm For more information, please call 954-452-2510.

Outdoor Movie – Tonight’s feature presentation, sponsored by Memorial Healthcare System is Boss Baby (PG). Admission and popcorn are free. Arrive early and bring a blanket or lawn chair as showtime is at 7:30 pm at Flamingo Park, 12855 NW 8th Street, Sunrise. For more information, please call the Sunrise Leisure Services Department at (954) 747-4600.

demonstrations, rescue groups, and food and specialty retail vendors. Please note that retractable leashes are not permitted, and all dogs must have a current rabies tag for admittance. For safety reasons, dogs too young or too old to receive the rabies vaccine are not permitted at the event. For more information, please call (954) 747-4600.

Good and Green – Landscaping for Wildlife Workshop - Help Sunrise reach their goal to become a Community Wildlife Habitat through the National Wildlife Federation. Learn about wildlife that calls South Florida home and how you can certify a habitat at school, at work, and at home. RSVP to sustainability@sunrisefl.gov. Space is limited. Free admission -10:00 am11:30 am at the Village Civic Center, 6800 Sunset Strip, Sunrise, 33313. (Also, on 2/23)

14th Valentine’s Day – Although February’s signature day is not a public holiday it is recognized as a significant cultural and commercial celebration representing love.

7th

Senior Valentine’s Day Sweetheart Dance – Live music, refreshments, raffles, and of course dancing will be on the menu at the third annual event from 6:00 pm-8:30 pm at Deicke Auditorium, 5701 Cypress Road, Yoga in the Park – All levels are welcome Plantation. Door Prizes, Buffet and to take the free class at Liberty Tree Park, Music provided by DJ Edie DiCaro. 7421 NW 5th Street, Plantation from Couples and singles individuals are 9:00am-10:00am. Bring a yoga mat welcome. Plantation residents: $10/Nonor towel, and a water bottle. For more Residents: $12. For more information, information, please call the Parks & please call 954-585-2344. Recreation Department at 954-452-2510. (Also, on the February 9th)

2nd

8th

Woofstock – The City of Sunrise’s annual celebration of dogs and dog lovers will take place from 10:00 a.m. to 2:00 p.m. at Sawgrass Sanctuary Park, 237 North New River Circle, Sunrise 33326. Admission is FREE, and the first 1,000 canines through the gates will receive a “Doggie Bag” of treats. Bring your furry BFF or adopt one on site. The annual event will feature entertainment,

9151 NW 2nd St, Plantation. To register and for more information, please call Runner’s Depot at 954-474-4074 or RunnersDepot.com.

Tunes ‘N Trucks Concert Series – The city’s seasonal outdoor concert series, sponsored by Memorial Healthcare System features live music and food trucks. Admission is FREE. Tonight’s performance is Classic Rock Therapy. Food trucks start serving at 6:00 pm and the band takes stage at 7:00 pm. Bring a lawn chair and/or a blanket to the Sunrise Civic Center Amphitheater, 10610 W. Oakland Park Blvd., Sunrise. Call (954)747-4600 for more information.

10th Run Through Central Park – The City of Plantation is hosting its 14th annual 5K run and fitness walk. The anticipated event starts at 7:00 am at Central Park,

12 FEBRUARY 2019 | OUR CITY PLANTATION | OURCITYMEDIA.COM

clubs and vehicles are welcome. For more information, please call City of Sunrise Leisure Services Department at 954-747-4600. “Taste of the World” International Festival – All ages welcome to join an international celebration of food tasting, crafts and exciting entertainment from some of our best international entertainers. 1:00 pm-3:00 pm at the West Regional Library-8601 W. Broward Blvd.-Plantation. For more information, please call 954-765-1585.

21st Violin Kids Play for Kids – Story Time Special - Suzuki Music Academy children violinists, ages 3 and up, return to the Children’s Library ‘Story Time’ program to present a kid-friendly interactive presentation giving children and their parents the opportunity to experience the children violinists in performance and an ideal introduction to classical music and violin study. Free admission. 4:00 pm for children of all ages at the Helen B. Hoffman Plantation Children’s Library – 501 North Fig Tree Lane, Plantation. For more information, please call 954-797-2145.

16th Household Hazardous Waste Disposal Event – The City of Sunrise and the City of Plantation have partnered to provide residents with opportunities to safely dispose of household hazardous waste (HHW) and electronics. Drop-off events are held on Saturdays throughout the year and are open exclusively to residents of Sunrise and Plantation free Scottish Festival and Highland Games of charge and with proof of – Highlights include massed bagpipe residency. Public Works Compound, bands, heavy athletics, country dancing, 750 NW 91st Avenue, Plantation highland dancing, clans and societies, 9;00 am-1:00 pm. fiddling and singing, piping and drumming competitions, children’s games, sheepherding, Scottish food, drink, and merchandise. Live music performances feature Seven Nations, Dunedin City Pipe Band and Mudmen9:00 AM to 6:00 PM., rain or shine. Admission is $15 at ticket outlets in advance, on line with no service charge, and $20 at the gate. Children 6-14, $3. Under 6 free. Ticket price includes Classic Car Show – It will be a funPark entry fee and parking. Plantation filled day of classic cars, music from Heritage Park – 1100 S. Fig Tree Lane, the ‘50s-’70s, food trucks, and more. Plantation. For further information Admission is free for the public. Car and advance tickets, please go to www. owners: Registration is $15 in advance, SASSF.org or call 954-460-5000 or $20 at the show. 10:00 am-4:00 pm at the Sunrise Athletic Complex, 11501 NW 44th Street, Sunrise. All car

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COMMUNITY NEWS

Take Note: Rock the Park Rocks! BY BEVERLY PERKINS

he City of Plantation is always focused on being a premier city and community for families. With plenty of beautiful parks and world-class recreational facilities, shopping, business districts, and proximity to many of South Florida’s favorite attractions, it’s no wonder many call it home. The City has presented numerous art festivals, farmer’ markets, safety fairs, and many other activities that the entire family can enjoy without breaking the bank. And just last November, the Parks and Recreation Department created a new event happening on the first Friday of each month which will run through April providing residents another great family activity. “Rock the Park”, a free concert series at Plantation Central Park, promises a fun South Florida evening under the stars. The series kicked off with The Motowners, a Motown tribute band followed by The Caribbean Chillers, a tribute to Jimmy Buffet, and then last month with Turnstiles, a tribute to legendary “Piano Man” Billy Joel. “The concerts came about because we had a new director that loved music and wanted to see Plantation have a concert series of our own,” exclaimed

Shannon Ryan, City of Plantation Superintendent of Administration and Special Events. “Wes Lockard, Special Events Coordinator at the Plantation Parks and Recreation Department, and I started looking for bands that we thought would appeal to our residents and we were able to book a really exciting line-up for our first year.” This month the City welcomes a hometown favorite; The Shane Duncan Band will take the stage on February 1st. The 5-piece Country-Rock band will deliver a high-energy show featuring their signature sound. Band members Dave Scully, Tiffany Rosario, Shane Duncan, Paul Romanelli & Motley Rodriguez all hail from the surrounding area, so their fan following will be notable. “We had about 400 people attend The Caribbean Chillers, and each show has been gaining a larger

audience,” added Ryan. Attendees should plan on bringing lawn chairs and blankets as well as an appetite for great music and great food. A variety of food trucks will be on-site providing plenty of dinner and dessert items. The young ones can run around the ball fields since there is sufficient space at the family-friendly event. Next on the schedule are Brass Evolution featuring Classic Rock with Horns section on March 1st and Classic Rock band, Mr. Nice Guy on April 5th. Plantation Central Park is located at 600 Central Park Drive, Plantation, 33324. Food trucks open at 6:00 pm and concerts start at 7:00 pm.

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OURCITYMEDIA.COM | OUR CITY PLANTATION | FEBRUARY 2019 15

COMMUNITY NEWS

Aye! It’s Time for the 36th Annual Scottish Festival and Highland Games BY BEVERLY PERKINS

or over three decades, the Southeast Florida Scottish Festival and Highland Games has become well-known around the country for its high-quality organization and featured entertainment celebrating Scottish Culture and Heritage. Once again, the anticipated 36th annual event will be held on March 2nd at Plantation Heritage Park. The centrally located premier venue will be transformed into an exciting exhibition of Scottish culture. The Scottish Festival is a very colorful cultural event, and highlights include a wide variety of Scottish heritage activities such as international entertainers, massed bagpipe bands, heavy athletics, Scottish country dancing, Highland dancing, Scottish clans and societies, fiddling, piping and drumming competitions, children’s games, sheep-

herding, Scottish food, drink, and merchandise. This is coupled with a Highland Games which comprises competitions in bagpiping, drumming and heavy athletics ** with participation by people of all ages, ethnicities, and sexes and is not restricted to those of Scottish heritage. Additionally, an area of children’s activities will immerse young lads in Scottish culture through dress up, coloring, child appropriate athletics and a passport game that guides them around the heritage displays. This year the impressive lineup of live music performances features

Seven Nations (Celtic rock), Dunedin City Pipe Band (Grade 2 winners at 2018 World Pipe Band Championship held in Scotland), and Mudmen from Canada. Hours are 9:00 AM to 6:00 PM., rain or shine, no refunds. Admittance is $15 at ticket outlets in advance & online and $20 at the gate. Children 6-14, $3. Under 6 free. Ticket price includes park entry fee and parking. For further information and advance tickets please go to www.SASSF.org or call 954-460-5000 The Scottish American Society of South Florida, Inc., is a not for profit 501(c) 3 Florida corporation. Over the years, in addition to providing a community cultural opportunity, the event has provided onehundred and thirty-two performing arts and fiftyeight academic scholarships for academic courses and Scottish performing arts totaling over $53,000.

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COMMUNITY NEWS

Biked It and Liked It – Sunrise Named Bicycle Friendly Community by League of American Bicyclists BY BEVERLY PERKINS

our years ago, the City of Sunrise American Bicyclists with a Bronze Bicycle adopted a Bicycle & Pedestrian Friendly Community (BFC) award. The Greenways & Trails Master Plan prestigious honor allows the City of with the goal of providing great bike Sunrise to join a leading group of comsafety and connectivity for its residents. munities in every state that are also The plans included improvements for transforming the American landscape safe and convenient walking, biking by improving their bicycle-friendliness. and access to transit services through a Sunrise residents were intronetwork of new and existing sidewalks, duced to new dedicated bike lanes bike lanes, paths, greenways and trails. on both Sunset Strip and NW 44th Well, their hard work and dedicaStreet in 2018 as part of the City’s tion paid off because the City was Complete Streets project in partnerrecently recognized by the League of ship with the Florida Department

of Transportation and the Broward Metropolitan Planning Organization. Each lane officially opened with a bike ride attended by City Commissioners, staff, and residents traveling the lanes beginning at a City of Sunrise park. The Bronze BFC award recognizes the City of Sunrise’s commitment to improving conditions for bicycling through investment in bicycling promotion, education programs, infrastructure and probicycling policies. “Our Commission made a commitment years ago to begin our journey towards making Sunrise a bike-friendly community,” explained Sunrise Mayor Michael J. Ryan. “In listening to the residents, and through an expert-guided master plan, we have been able to add bike lanes and make park improvements that encourage cycling in a safe and beautiful environment. Our goal is to continue enhancing Sunrise’s capacity as a bike friendly community for transportation and recreation through roadway improvement projects and

other revitalization opportunities throughout the City.” Since the Bicycle Friendly Community program’s inception over 20 years ago, the program has provided a roadmap to building better Bicycle Friendly Communities with their multi-level designations that incentivize improvement over time for communities of all shapes and sizes. Awarded communities must renew their status every four years to ensure that they not only maintain existing efforts, but also keep up with changing technology, national safety standards, and community-driven best practices. “We applaud these communities for making bicycling a safe and convenient option for transportation and recreation,” said Bill Nesper, Executive Director at the League of American Bicyclists.

OURCITYMEDIA.COM | OUR CITY PLANTATION | FEBRUARY 2019 17

INSPIRING INDIVIDUAL

Second Chances - Dreams Do Come True! BY BEVERLY PERKINS

or most students attending college is the natural procession after graduating high school, but for many, it’s not. Plantation resident, Kari Castenada started her higher education journey just a little over 10 years ago when she graduated from Cooper City High School. After changing majors, multiple times, the frustrated student decided to throw in the towel and return to her home in South Florida where she registered at Broward College. Finally, after a lengthy four years, the dedicated student completed her

Associate of Arts degree. Although she maintained a good job she loved and had supportive parents, she knew she disappointed her father. Despite the fact that he graduated from college with an associate degree, he believed she had more potential and his dream was for his daughter to achieve more than he did. Last January, Kari decided to go back to school to finish her bachelor’s degree. She approached her mom with the idea and they decided not to tell her dad as he had been disappointed each time she would enroll and then stop. After several months

18 FEBRUARY 2019 | OUR CITY PLANTATION | OURCITYMEDIA.COM

of intense studying and arduous work, on December 13th, three days before her 30th birthday, Kari completed her degree with a major in Management and Supervision with a specialization in Human Resources. The accomplished Human Resources Assistant and her mother devised a plan to surprise her father. They created a mini scavenger hunt where they hid notes around the house with the final one taped to the front door directing him to open it at 7:30 am. After following all the detailed instructions, Timothy Stewart opened the door to see his daughter standing before him in a cap and gown. The surprised look turned into tears of joy when he realized his daughter finally accomplished one of the biggest dreams, he had for her. His daughter was a college graduate! “Seeing my dad’s reaction means everything to me,” said Kari. “If you persevere, you can accomplish anything you put your mind to.”

“This is a day that will never fade from my memory. I’m over-the-moonproud of my daughter,” exclaimed proud papa Stewart. “To do this for me as a surprise is unexpected and way too incredible to explain. I feel much more successful as a father and a family man now. I know she will go on to be a wonderful professional in this world.”

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OURCITYMEDIA.COM | OUR CITY PLANTATION | FEBRUARY 2019 19

INSPIRING INDIVIDUAL

One Night Out Can Make a Difference BY BEVERLY PERKINS

ovenant House Florida’s recent “Sleep Out 2018” raised more than $210,000. The annual nationwide initiative takes place primarily on the same night across the United States and Canada at Covenant House shelters. The event was created to increase awareness and advocate for homeless youth while raising funds for the non-profit organization. Last December, community leaders spent the night at Huizenga Park to be in solidarity with more than 7,000 children in Florida who are without safe shelter each night. One of these leaders was Plantation resident Scott Aaron. The dedicated advocate from the Cisco team raised $6,025 for Covenant

House Florida. The local facility provides shelter and services to homeless, runaway, at-risk, and trafficked youth and young adults under the age of 21, including moms and their babies, as well as hope for safety and a better future. “I have accepted Covenant House’s challenge to spend a night sleeping on the street so homeless kids don’t have to,” explained Aaron. “The Sleep Out is not about pretending to be homeless. It’s an act of solidarity with 4.2 million young people who experience homelessness each year. It’s a decision that we can’t stay indoors while so many kids remain outside.” The evening began with the “sleepers” sharing dinner with Covenant House Florida residents at The Old River House Restaurant. They had a moving discussion with the young people before embarking on their night sleeping on the ground wrapped in a sleeping bag and sheltered by a cardboard box at Esplanade Park. “We are incredibly grateful to all of our ‘sleepers’ who came out in support of Covenant House Florida and braved a night on the streets to raise awareness for Cisco Was the Top Fundraising Team at the 2018 Covenant homeless youth and the many adversities House Florida Sleep Out, Raising More than $48,500 they face, weather being just one of them,”

20 FEBRUARY 2019 | OUR CITY PLANTATION | OURCITYMEDIA.COM

The Cisco team’s top fundraisers John Wunder, Greg Lonsway and Scott Aaron setting up for the night.

said Michael Long, CEO of Covenant House Florida. Prior to the event, each participant raised funds in support of their sleep out effort by reaching out to family, friends, and colleagues with the goal of raising a minimum of $1,000 per person. “This is an experience you will never forget and to sleep out and see the impact you are making to these children is life changing. This will be my fourth year and I love to see a ton of support from my Cisco family where we raised $47,815. Covenant House welcomes each kid with absolute respect and unconditional love, and their continuum of care provides essential services to help kids transition from homelessness to independence,” added Aaron. With facilities in Fort Lauderdale and Orlando, Covenant House Florida is one of the largest providers of services for homeless youth in the state, having served more than 37,000 young people since opening its doors in 1985. For more information, call 954-5687914 or visit www.CovenantHouseFL.org.

Artis Senior Living to Open New Memory Care Assisted Living Community in Davie Artis Senior Living will be opening a 72suite memory care community in Davie for seniors affected by Alzheimer’s and other forms of dementia. Residents will be able to move freely among neighborhoods in the one-story, 35,000 square foot community. They can also take advantage of an outdoor area on three acres of secured land. The community is strategically located at 2794 S. Flamingo Road, so it is easily accessible from Florida’s Turnpike, I-595, and I-75. Amy DePreker, Vice President of Sales & Marketing, answered some questions about the new Memory Care Assisted Living Community. Describe the community. The community will be comprised of four neighborhoods designed to create

an intimate environment with familiar living spaces. The central core, known as the “Town Center,” will feature a host of amenities, including a neighborhood center for community gatherings and a studio for activities, as well as a health center, beauty and barber shop. How do you tailor each person’s living experience? Artis Senior Living of Davie strives to make sure that its residents and their families have a say in how they live. Our philosophy centers around empowerment, pride and fulfillment for all our residents. Instead of a one-size-fits-all philosophy, the experience is tailored specifically to each person to ensure independence, dignity and quality of life. What is “The Artis Way? ” We follow what we call “The Artis Way.” Each letter of the word Artis stands for a tenet of the organization.

▸ “A” is the ability to have a voice. We want residents and their families to engage in open communication with our associates to make sure that what we’re doing is the right fit for them.

▸ “R” is about respecting and maintaining relationships. ▸ “T” stands for treasuring each person’s uniqueness. ▸ “I” is for integrity. We promote dignity and respect. ▸ “S” is for success and recognition.

How many people are aff ected by Alzheimer’s and Dementia? Every 67 seconds, someone develops Alzheimer’s disease. By 2025, the number of people ages 65 and older with Alzheimer’s disease is estimated to reach 7.1 million. Dementia is becoming more and more of an epidemic. Therefore, the more quality care we can offer, the more fulfilling the lives of those with dementia can lead.

For information, visit www.artisseniorliving.com, send an email to davie@artismgmt.com, call 954-990-8941 or visit the temp sales office at 4789 SW 148th Ave, Suite 105, in Davie. OURCITYMEDIA.COM | OUR CITY PLANTATION | FEBRUARY 2019 21

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FEATURE STORY

Dancing with the Heart and the Brain – Dance IQ-More Than Dance by Alisa Jacob BY BEVERLY PERKINS

ook out, there is a new dance studio in town! Dance IQ-More Than Dance by Alisa Jacob arrived in South Florida six months ago and is excited to share their techniques and methods with all those interested in “dancing like no one is watching”. Alisa Jacob, Founder and Director of Dance IQ, is a graduate of the University of North Carolina at Greensboro (UNCG) with a Master of Arts in Dance Education (2017). She is also recognized by the National Dance Education Organization (NDEO) as a Registered Dance Educator (RDE) which promotes highly qualified dance educators. The ambitious dance educator wanted to come back to her South Florida roots with a safe, non-competitive dance education institute aimed in Creativity, Social Interaction, Brain-Based Movement, Traditional Dance, and of course, fun! Jacob’s teaching methodology is based on creativity (play), all-inclusive (boys, girls and learning Creative Movement (Brain-Based). differences), somatic (mind, body, soul), critical Why is your studio unique? thinking, problem solving, junction of sensory Dance IQ’s curriculum is based on Somatic Dance pathways and neuroscience (brain), sociocultural Education (Brain-Based Dance) which is crucial for the relationships (community), and communication neurological pathways of the brain, aiding those with through body language and teamwork. learning differences, ADD, ADHD, SPD and Autism. Recently, Alisa Jacob took some time to answer Dance IQ’s mission seeks to bring an Inclusive Program, some frequently asked questions about her innovative creativity, sociocultural theoretical framework and dance studio. community to every child’s life through the art of What can students expect when attending dance. Dance IQ uses interactive movement to deepen your classes? the cognitive and kinesthetic learning experience Everyone will always feel welcomed when walking of children and adults. Dance IQ intends to unite all into the studio. We provide a safe, comfortable, and children through dance while creating 21st-century inviting environment where everyone can relax and learners and leaders. be at ease in a non-competitive atmosphere. Dance Tell us more about your background and experience. IQ’s mission is to bring an all-inclusive program I am a certified instructor for Body Mind DancingTM to children by combining Creative Movement -Somatic Dance Education (BMD). I provide professional (Brain-Based Dance) and community through the development workshops in Somatic Dance and dance art of dance. pedagogy to fellow instructors. My experience in What types of classes do you offer? higher education includes being a dance instructor of Besides the traditional classes of ballet, tap, and jazz, tap and hip-hop at Florida International University we offer hip-hop, musical theater, Zumba, yoga, and

(FIU) from 2002-2006. I was also the former Lower School Dance Directorwww and After-School Musical Theater Director and Choreographer at American Heritage School-Plantation (2009-2017). Is there anything else you would like to share with our readers? The values at Dance IQ are that the student is the owner of his or her movement and creation. Dance requires the individual to be focused and present while feeling the freedom of movement through space. The dancer will experience empowerment, confidence, self-esteem and creative knowledge while aesthetically communicating through movement. At Dance IQ we value children and adults for who they are today and the potential for inter and intra-relations through teamwork, cooperation, compromise and willingness to grow. Dance IQ – More Than Dance by Alisa Jacob is located at 15904 West State Road 84, Sunrise, Florida 33326. For more information and a class schedule, please call 954-294-5503 or visit www. Dance-IQ.com.

OURCITYMEDIA.COM | OUR CITY PLANTATION | FEBRUARY 2019 23

MESSAGE FROM THE MAYOR

Looking Ahead BY MAYOR LYNN STONER any people look to February as a time to unwind after a whirlwind of activities during the holiday season. Here in Plantation, you may unwind if you wish, but we have plenty of programs and activities available for residents of all ages who like to keep busy and active. Although the new year just started, Spring Break is just around the corner. Now is the time to start thinking about Spring Break Camp, and the City of Plantation has several options available. A fun-filled six-day program is held at Central Park which includes pool activities, a field trip, arts and crafts, supervised games, and more. More specialized camps include golf, tennis and swimming, horseback riding, robotics, and STEM subjects. For more information call 954-452-2510 or visit Plantation.org. The City of Plantation has been working to improve and expand senior programs. In the last year or two, we’ve added several classes geared specifically to our residents and visitors who are ages 55 and up. We offer fitness classes that feature exotic rhythms and international beats to help encourage mobility and fun. We also feature safe, effective, low-impact workouts suitable for wheelchairs and people who may not be able to stand for prolonged periods of time.

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For something different, try one of our adult yoga classes, “Senior Line Dancing”, or our free “Walking Club” at Central Park. We even have a painting class during which the instructor will guide participants through the completion of two acrylic paintings. And for those of you up for the challenge, there’s the sensation that sweeping the nation: Pickleball! Plantation’s very own Pickleball courts are open for league play or pick-up games. For those of you who are hopeless romantics, we look forward to seeing you at the “Third Annual Sweetheart Dance” on Thursday, February 7th, from 6:00 – 8:30 PM. There will be live music, dancing, refreshments, and raffles. Finally, wake up and take off! The City of Plantation will be hosting its “14th Annual Run Through Central Park” 5K run and fitness walk on Sunday, February 10th starting at 7:00 AM. Contact Runner’s Depot at 954-474-4074 or Runnersdepot.com for information and to register. While a few of these events and programs are new, some have been around for years, and have become Plantation traditions for many. We hope you enjoy your favorites and get a chance to try something new. For more information on these or any Parks & Recreation programs, visit Plantation.org or call 954-797-2510. The Office of the Commission is located at 400 NW 73rd Avenue, Plantation, 33317. To contact please call, 954-797-2221 or visit www.Plantation.org.

24 FEBRUARY 2019 | OUR CITY PLANTATION | OURCITYMEDIA.COM

HOME TRENDS

What’s Hot in Décor for 2019? BY FARYAL ALI – HEAD DESIGNER AT BEAUTIFUL WINDOWS

Clean Lines & Neutral Tones Minimal Fuss Focus on Functionality Technology Driven Blinds & Shades Voice Command Shades WALL COLORS: Popular are soft shades of grey and beige, and tints of whites which are neutral backdrops for the other decorative layers. FLOORS: Harsh dark colors are giving way to lighter floor colors. Lots of whites, marbles with grey striations, and wood floors or porcelain tiles with a soft wood grain look are trending. RUGS: The traditional patterned rug with medallions is not as popular as the flowy intermixed soft lines pattern. Faux bois (false wood) is hot. MOTORIZED & VOICE COMMAND BLINDS: Clients want their windows to function around their lifestyle and want the convenience of controlling their shades from outside of their homes. This can be done from a smart device and hooked up to Amazon’s ALEXA. It’s a good security measure too.

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Hazards of High Heels BY DR. JOHN GOODNER

any women are in love with their high heels, so much that even though 71% of women complain that their feet hurt in high heels, they continue to wear them on a daily basis. The higher and thinner the heel, the more damage is being done to the foot and ankle. Simply speaking, wearing high heels too often and too long will create long term issues and injury. The impact of wearing heels goes way beyond foot pain; the entire body’s weight distribution is shifted forward, and this misalignment can lead to ankle, knee, hip, and back injuries. Many women can prevent irreversible damage to the foot and ankle by making smarter decisions when choosing high heels. What type of heels should I avoid? It is recommended to avoid heels with a pointy, closed toe, or any heel with a crowded toe box. Avoid any heels that require “breaking in”, there should not be excessive wear on your heels or soles. High stilettos should be avoided due to the excessive forefoot pressure and ankle instability creating a higher injury risk. How do I prevent injury? Make smarter shoe decisions by choosing heels with

cushioning at the front of the shoe, a toe box with adequate space, and a heel height of two inches or less, preferably a wedge to promote lifting of the arch. It is recommended to alternate between types of shoes, even during the work day; do not wear the same pair of painful heels every day, your feet need rest. Ice and stretch the Achilles tendon to avoid issues related to contracture. Many shoe companies are incorporating shock absorbing foot beds, arch support, and better weight distribution. You should see a foot and ankle specialist if you: ▸▸ have pain in the back of the leg. The calf and Achilles tendon contract, shorten and tighten with frequent usage of high heels. Inflammation or tendonitis may require immobilization in a walking boot, physical therapy, and anti-inflammatory treatment. ▸▸ have pain in the back of the heel. The presence of a “pump bump” or Haglund’s deformity, a bony enlargement on the back of the heel, leads to frequent irritation from the straps and rigid backs seen with most high heels. Depending on the severity, frequency, and failure of conservative care; surgery is often indicated to alleviate pain. ▸▸ have pain in ball of the foot. In addition to the Achille contracture causing excessive forefoot pressure, the high heel places the body forward leading to metatarsalgia and nerve compression resulting in numbness or tingling to the toes.

▸▸ have pain in the big toe joint. Frequently, women with bunions are unable to wear high heels due to the exacerbation of the arthritic condition. Age increases susceptibility, often requiring surgical correction if shoe modification and conservative care fails. ▸▸ had a recent ankle sprain. High heels dramatically affect your balance, increasing the chance of ankle injuries. After an ankle sprain, it is recommended to get an x-ray to rule out fracture if unable to put weight on injured foot. Dr. John Goodner is a Board Qualified Reconstructive Foot and Ankle Surgeon with the Foot, Ankle and Leg Specialists of South Florida and specializes in sports medicine foot and ankle injuries, foot and ankle arthroscopy, lower extremity trauma, and lower extremity deformities in infants, children, teens and adults. The South Florida Institute of Sports Medicine in Plantation is located at 220 S.W. 84th Avenue, Suite 102, 954-720-1530. The practice website is www.SOUTHFLORIDASPORTSMEDICINE.com. Instagram @SouthFloridaSportsMedicine. Twitter @SFLSportsMed.

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South Florida Institute of Sports Medicine

FOOT, ANKLE, & LEG SPECIALISTS OF SOUTH FLORIDA

SAME DAY APPOINTMENTS CARTILAGE INJURIES Microfractures, Cartilage Transplants, Osteochondral Grafting RECONSTRUCTIVE FOOT, ANKLE AND LEG SURGERY Flat Foot, Bunions, Hammertoes, FRACTURES Ligament Repair, Achilles Tendon Why go to an Emergency Room? Dr. Robert Sheinberg, D.P.M. Dr. Carlo Messina, D.P.M. Dr. Michael Cohen, D.P.M. Dr. John Goodner, D.P.M. Board Certified Board Certified Board Certified Board Qualified All Foot, Ankle, and Leg Fractures Tears, Arthritis Surgery FOOT, ANKLE, & LEG SPECIALIST FOOT, ANKLE, & LEG SPECIALIST FOOT, ANKLE, & LEG SPECIALIST FOOT, ANKLE, & LEG SPECIALIST in Children and Adults! SPORTS MEDICINE WESTON PEMBROKE PINES PLANTATION Tendon and Ligament injuries, Heel FOOT AND ANKLE ARTHRITIS 1600 Town Center Blvd. 17842 NW 2nd St. 220 S.W. 84th Ave., #102 Pain, Shockwave Therapy, PRP Injections, Total Joint Replacement, 954-389-5900 954-430-9901 954-720-1530 Arthroscopy and Tendoscopy, Shin Splints, Ankle Replacement, Arthroscopy, SATURDAY HOURS Compartment Syndrome Fusions, Joint Realignment Make Your Appointment Online at www.SouthFloridaSportsMedicine.com FOOT, ANKLE & LEG QUESTIONS? EMAIL THE DOCTOR! DrJohnGoodner@gmail.com (Don’t Send Protected Health Information) PEDIATRICS

• Flat feet • High Arches • Fractures • Growing Pains • Warts

• Toe Walkers • In Toe • Out Toe • Limping • Ingrown Nail

IMEs • Personal Injury • Worker’s Compensation Most HMOs/PPOs • All Foot Ankle & Leg Emergencies Same Day Appointments • Saturday Appointments Early Morning & Evening Appointments

SELF PAY RATES (Procedure cost is in addition to office visit.) New Patient . . . . . . . . . . .$75-$125 Surgery Consult . . . . . . . . . . . $200 Injections . . . . . . . . . .$75 per shot Casts . . . . . . . . . . . . . . . . . . . . .$175 Follow Up Visit . . . . . . . . $50-$100 Orthotics . . . . . . . . . . . . . . . . . $350 Ingrown Nail . . . . . . . . . . . . . .$125 X-Rays . . . . . . . . . . . . $50 per area PRP . . . . . . . . . . . . . . . . . . . . .$600 Shockwave (3 sessions) . . . . $500 Laceration Repair . . . . . . . . . $250 Wound Care . . . . . . . . . . .$75-$125 (FOR CHRONIC HEEL PAIN & TENDONITIS)

SPORTS MEDICINE ASSOCIATES (Self Pay Rates Do Not Apply To This Practice Below)

Dr. Al DeSimone, M.D. Board Certified SHOULDER & KNEE SPECIALIST

Dr. Fernando Moya, M.D. Board Certified SHOULDER & KNEE SPECIALIST

Dr. David Shenassa, M.D. Dr. Alexander Bertot, M.D. Board Qualified HAND & WRIST SURGEON

Board Certified SPORTS MEDICINE SPECIALIST

Dr. Franz Jones, D.O. Board Certified SPINE SPECIALIST

OURCITYMEDIA.COM | OUR CITY PLANTATION | FEBRUARY 2019 29

MESSAGE FROM THE FIRE CHIEF

Getting to Know You BY DON TODD, PLANTATION FIRE CHIEF

ment better. Visit our website at www.plantation.org, follow us on rguably one of the Twitter @plantationfire, and on most memorable Facebook. Stop by the fire station, songs from Rodgers introduce yourselves and get to and Hammerstein’s smash know our volunteers who are your Broadway hit The King and friends and neighbors. Of course, I is “Getting to Know You” bring the kids by for a tour of the in which the schoolteacher fire trucks. introduces herself to her I encourage you to learn more students while singabout our efforts to provide thorIf you think you have what it takes to be a member ing the song. ough community education. The website lists some of one of the best recognized and highly regarded While I am certainly not going to sing, I’d like to of the many community education programs we fire service organizations in Florida, then I invite offer the same sentiment. As your new Fire Chief offer. Most recently we’ve added a new program you to Become One of Us. and as we begin a new year, I’d like to take this called “Paint the Truck” in which kids get to paint Visit the website, give us a call at 954-797-2150 opportunity to get know everyone better, and I’d messages on a fire truck while learning about fire during regular business hours, or stop by. Hope to like you to better know your fire department and safety. Our Pub Ed team is available to visit with chat with you soon. what we can do for you. your organization with age-appropriate programs In the meantime, stay safe. As a 27-year veteran of the Plantation Fire for children and adults that are both fun and Sincerely, Department, I am both proud and humbled to step educational. into the Chief’s role. Overseeing the general health I will also gladly make myself available to visit and safety of Plantation’s citizens is not a task I with your organization and speak about your fire take lightly. I am honored that Mayor Stoner, City department. After all, we are the largest volunteer Don Todd Council, our firefighters, EMTs and paramedics, fire department in Florida and maintain a very Fire Chief and the citizens have put their faith and trust in high insurance rating. my ability to lead this prestigious and storied team. Finally, are you ready to be a leader in your n For more information and safety tips, visit www.Plantation.org I invite everyone to get to know your fire depart- community? Are you ready to challenge yourself? or Facebook.com/City of Plantation Fire Department.

30 FEBRUARY 2019 | OUR CITY PLANTATION | OURCITYMEDIA.COM

HEALTH & WELLNESS

Protect Your Heart BY DR. ARNOLDO GHITIS, M.D. INTERVENTIONAL CARDIOLOGIST lipping your arm into a cuff to get your blood pressure checked has probably been a routine part of your doctor visit since you were young. But what do you really know about blood pressure and how it affects your heart health? With each heartbeat, your heart pumps blood through your arteries to deliver blood to the many areas where your body needs it most. When your nurse or doctor checks your blood pressure, he or she is obtaining a measurement of how forceful your blood pushes against your arteries when your heart pumps blood. When measuring blood pressure, there are two important numbers to keep in mind: ▸▸ The first number records the pressure in your arteries when your heart beats ▸▸ The second number refers to the pressure in your arteries when your heart is relaxed, or the time between each heartbeat. These two numbers are then recorded as a ratio (pressure in arteries during heartbeats/pressure in arteries during heart rest) to give you your blood pressure. A normal blood pressure remains lower than 120 over 80 (120/80), whereas a high blood pressure is 140/90 or higher. High blood pressure is also known as hypertension, and it affects one in three Americans. With no signs or symptoms, checking your blood pressure regularly is the best way to watch for hypertension. You may be at risk for high blood pressure if you: ▸▸ Are overweight or obese ▸▸ Smoke ▸▸ Have a family history of hypertension ▸▸ Regularly consume foods high in salt ▸▸ Exercise or incorporate less than 30 minutes of activity each day ▸▸ Consume more than the moderate amount of alcohol each day (two drinks a day for men and one drink a day for women) Keeping your blood pressure at a healthy level by lowering your intake of foods high in sodium and saturated fat, increasing your physical activity to two and a half hours per week and even losing weight can significantly contribute to your overall health and longevity and even reduce your risk of heart disease, kidney failure and stroke. So, start getting your blood pressure checked regularly – knowing your numbers is the first step in preventing hypertension.

n Dr. Ghitis has multiple Board Certifications including Internal Medicine, Cardiovascular Diseases and Interventional Cardiology. He specializes in the treatment of most cardiac conditions including chest pains and coronary heart disease, arrhythmia, syncope and fainting, shortness of breath and congestive heart failure. Dr. Ghitis has vast experience practicing both General and Interventional Cardiology in Broward County, since 1992. For many years, he served as Director of Echocardiography and Chairman of the ECHO laboratory at Florida Medical Center. He also served as a member of the Medical Executive Committee at Westside Regional Medical Center. In addition, Dr. Ghitis continues to serve as a Primary Investigator for several national and international medical research trials. His research findings have been published in various medical journals including the New England Journal of Medicine, Lancet, JAMA, and American Heart Journal, among others. Westside Regional Medical Center is located at 8201 W. Broward Blvd., Plantation, 33324. For nonemergencies, please call 954-473-6600. For information, please visit www.westsideregional.com. OURCITYMEDIA.COM | OUR CITY PLANTATION | FEBRUARY 2019 31

Heart health: Important questions to ask your doctor. Your heart is like the engine in your car. It’s the main component that makes everything run. And just like your car requires maintenance to keep things running smoothly, your heart needs care on a regular basis too. “The center of the cardiovascular system is the Robert Cubeddu, MD heart, It’s responsible for your vitality,” says Robert Cubeddu, MD, Chairman of the Tomsich Department of Cardiology at Cleveland Clinic Florida. Taking care of your heart is essential for a long life. Heart disease is the number one killer of adults in the United States. Some heart issues are genetic and others are caused by personal choices. Cleveland Clinic Florida cardiologist Diego Sadler, MD explains, “Not only is it important for patients to listen to their doctor, it’s also important for them to ask their physician the right questions.” Drs. Cubeddu and Sadler provide general Diego Sadler, MD answers to these important questions about heart health. However, your doctor knows you best and can provide personalized answers to help ensure that you understand how to take proper care of your heart. Will blood tests and other screenings tell me if my heart is healthy? Knowing your BMI, cholesterol, blood pressure and blood sugar levels will give you a clearer picture of your cardiovascular strengths or risks. “These numbers can be indicators for issues that can lead to cardiovascular problems,” says Dr. Sadler.

Does my family medical history put me at a greater risk for heart disease? Anyone can be at risk, but a family history of heart issues – such as heart attack and heart disease – can mean you have increased risk for developing heart problems. If this is the case, healthy behaviors may be even more important for you. Will smoking increase my chances of having heart disease? Individuals who smoke are more likely to experience heart attacks than non-smokers. “The sooner you quit the better,” advises Dr. Cubeddu. Are diet and exercise important for keeping my heart in tip-top shape? A healthy diet and exercise are some of the best tools you can use to keep your heart healthy. At least 30 minutes of exercise, five days a week, is recommended. Eat foods that are low in fat, salt and calories. Include fresh vegetables and fruit, whole grains, lean proteins and nuts. “Having an open dialogue with your physician and asking questions are the best ways for you to learn about what to do before cardiovascular issues arise,” says Dr. Cubeddu. To learn more about what you can do to keep your heart healthy, visit ClevelandClinicFlorida.org/Heart. To make an appointment with Dr. Cubeddu or Dr. Sadler or any of our heart specialists at a convenient South Florida location, call 800.639.DOCTOR or visit ClevelandClinicFlorida.org/Heart.

The top choice for heart care. From routine cardiac care to complex transplants, trust the name affiliated with the nation’s #1 heart program.

Same-day appointments

800.639.DOCTOR ClevelandClinicFlorida.org/Heart

Cleveland Clinic was ranked #1 in heart care by U.S. News & World Report, 2018-19.

OURCITYMEDIA.COM | OUR CITY PLANTATION | FEBRUARY 2019â&#x20AC;&#x201A;33

SEEN ON SCENE

SHARING IS CARING - Each year, United Way of Broward County brings hundreds

of community members together to make a difference and to help reduce the number of children that go to bed hungry each day. More than 500 local volunteers from over 30 Broward-based companies and organizations helped pack approximately 300,000 meals for those in need, as part of United Way of Broward County’s “27th Annual Day of Caring” presented by Memorial Healthcare System, before the holidays at the BB&T Center.

PICTURE PERFECT – It was a beautiful day at the “51st Annual Art in the Park” at Liberty Tree Park. The Plantation Junior Woman’s Club and the City of Plantation hosted two fun-filled days of fine artists, entertaining musicians, special events and hands-on art projects.

“LIFE MOVES PRETTY FAST. IF YOU DON’T STOP AND LOOK AROUND ONCE IN A WHILE, YOU COULD MISS IT.” - FERRIS BUELLER Plantation residents Rhonda Rotstein, Allison Piranio, and Debbie Moriconi captured great photos in Deicke and Planation Parks and at the Plantation Equestrian Center. Take some time to see what the beautiful City has to offer and send us your community snapshots.

Holiday parade

Big Santa Claus and MiniSanta Claus (Brendan Jr.)

The South Florida Jubilee Chorus entertained visitors with traditional and classic songs of the season in perfect four-part harmony. Suzuki Music Academy performed at the Museum.

KEY PLAYER - The National League of Cities has appointed

City of Sunrise Deputy Mayor Mark Douglas to the 2019 Finance, Administration and Intergovernmental Relations (FAIR) federal advocacy committee. Deputy Mayor Douglas was elected to the City of Sunrise Commission in November 2016 and has lived in Sunrise for over 17 years with his wife Chelsa and their two boys. He is also a member of the Broward County Consumer Protection Board, the Board of the Broward League of Cities, and most recently was appointed to the Florida Municipal Insurance Trust as a member of the Board of Trustees. As a committee member, Deputy Mayor Douglas will play a key role in shaping NLC’s policy positions and advocate on behalf of America’s cities and towns before Congress, with the administration and at home.

34 FEBRUARY 2019 | OUR CITY PLANTATION | OURCITYMEDIA.COM

Curator of the Plantation Historical Museum, John Feeney and his wife, Cathy standing next to the Victorian Christmas Tree

Plantation Historical Society members Miki Ostendorf, Annette Bailey and Holly Roundtree volunteering at the Museum

WALKING IN A WINTER WONDERLAND – The Plantation Historical Museum had everyone in the spirit of the season during their annual “Winter Wonderland” showcase. Between Santa’s visit, themed Christmas trees, concerts, and parades, all was calm, and all was bright.

P.O. BOX 267846 WESTON, FL 33326

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WEST BROWARD'S PREMIER PRESCHOOL!

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“Our daughter is in kindergarten and excelling in For for centuries, children have learned about reading & writing, she has a love learning and it’s Included in monthly tuition: the ‘Tree Of Life’ from the Book of Genbecause of her preschool! Amazing teachers giving esis. At the Tree of Life Christian Academy• Accelerated Reading Program students the best preparation Preschool for their school years in Weston, children are learning• STEAM Program a thriving, mod- (Science-Technology-Engineering-Art-Mathematics) That magic will expand to Tree of Life’s ahead! We are blessed to havemany Tree ofof life’s Life; lessons Thank inyou!” ern school. As Tree of Life approaches their• Low brand-new studentkindergarten to teacher program. ratio Their - Cruz Family one year anniversary, owners Gabriel and kindergarten will be in a separate room

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Tree of Life’s campus has been thoughtful- A ly laid out to make the most of the 13,000 building. The classrooms surcurriculum (English/Spanish) square footindoor JASON Marcy Buitrago are celebrating what they• Bilingual that will not be attached to the preschool, round an by playZAUDER area where a cus® and iPads have accomplished while looking ahead to• Computers and they are looking to reach a 9-1 stu- tom-made wooden Tree of Life serves as the For centuries, children have learned about the future. dent-to-teacher ratio. With kindergarten hub. classroom private • Organic & natural lunches theEvery ‘Tree Of Life’ fromhas thetheir Book own of Genstarting on August 18th, Tree of Life has al- bathroom and drinking fountain, as well as esis. At the Tree of Life Christian Academy • We teach moral & family values in Weston, children are learning ready reached fifty percent enrollment, and an Preschool exit to the playground. Students can take many of life’s in acurriculum, thriving, mod-learn • Nurse & clinic premises That m placements will on be filling up quickly. There advantage of a lessons bilingual ern school. As Tree of Life approaches their brandare already wait lists for twoand three-year sign language, and utilize the latest comput• 1,200 sq ft indoor play area one year anniversary, owners Gabriel and kinder olds who want to enroll in those programs, • Latest in high security & surveillance Marcy Buitrago are celebrating what they that w and administrators are confident that kinhave accomplished while looking ahead to and th • Convenient drop-off service the future. dergarten will also prove quiteavailable popular. dent-t startin Kindergarten will be open all children, • 13,000 sqft building on 2toacres ready of whether or not they attended • 4regardless outdoor playgrounds placem preschool at Tree of Life. are alr

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“We feel like our formula for success is to be different than all the other preschools. Our intention was to create a feeling so that when a child enters our school, there’s a sense of wonder,” said Gabriel Buitrago. “The children are still going to be learning

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which includes security cameras throughout and two separate passcode-protected doors one must pass through before entering the building’s interior. When(new students need a break from families) learning, they will find organic lunches “We likeday our to formula for success brought infeel every provide the fuelis they to be different than all the other preschools. need to explore the expansive outdoor area.