OurHealth Magazine for Lynchburg and Southside: Issue IV 2020 by OurHealth Media LLC

CONNECTING YOU TO

trustworthy CARE CLOSE TO HOME

OurHealthLynchburg.com

Issue IV | 2020

Celebrating

2020 Senior Healthy Living the

AWA R D S

Covid-19CreatesA DifferentApproachfor

Back-to-School

SHOPPING

Issue IV 30 Regular

2020 SENIOR HEALTHY LIVING AWARD HIGHLIGHTS Learn more about five local Senior Healthy Living providers’ award-winning services.

DEPARTMENTS 10 11 12

The Pulse New People Q&A on Health

ON THE COVER LYNCHBURG & SOUTHSIDE

2020

SENIOR HEALTHY LIVING AWARDS

ESPECIALLY DURING COVID-19, SENIORS NEED CAREFUL CONSIDERATION As America slowly works itself through the COVID-19 pandemic, it’s important to remember that seniors are especially susceptible to the dangers of the virus.

40 www.OurHealthLynchburg.com

ISSUE IV • 2020

Contents

COVID-19 CREATES A DIFFERENT APPROACH FOR BACK-TO-SCHOOL SHOPPING

MORE THAN MEETS THE EYE PART IV | EYES AND CANCER

With schools in Virginia trying to do what’s best for school openings in the face of COVID-19, back-to-school shopping takes on a whole new meaning for both parents and students.

What Can Our Eyesight Tell Us About Our Health? The ophthalmologists and optometrists at Harman Eye Center share how an eye exam can detect different forms of cancer.

LASH LOVERS: ARE MAGNETIC EYELASHES RIGHT FOR YOU?

FIGHTING OVER FACE MASKS: THREE FACTS WE SHOULD REALLY BE FOCUSING ON

This eyelash extender product has seen a surge in popularity, in large part because of its claim as being easier and less messy to apply than other false eyelash products.

Partoneofourhealthprotectionseries

OurHealth | Connecting You to Trustworthy Care Close to Home

Here are three essential facts we’ve learned about COVID-19 and face masks that will make us healthier in the long run.

MoreThana Magazine

ISSUE IV • 2020 PUBLISHER McClintic Media, Inc.

PRESIDENT/EDITOR-IN-CHIEF Steve McClintic, Jr. | steve@ourhealthvirginia.com VICE PRESIDENT OF PRODUCTION Jennifer Hungate ACCOUNTING MANAGER Laura Bower

GRAPHIC DESIGNER Tori Meador

CONTRIBUTING MEDICAL EXPERTS James R. Curtiss, MD, FACG

Karen Kenny, DDS Krista Leake, PT, DPT, ATC Susannah Lichtenstein, DO

CONTRIBUTING PROFESSIONAL Brandy Centolanza

EXPERTS & WRITERS Ron Feinman, Esq.

Jennifer Lamont Margaret LaPierre Rick Piester Kala Saunders

ADVERTISING AND MARKETING Cindy Trujillo | Senior Media Consultant

P: 434.907.5255 | cindy@ourhealthvirginia.com

SUBSCRIPTIONS Subscriptions are $19.95 per year.

To receive OurHealth Lynchburg and Southside via U.S. Mail, please contact Jenny Hungate at jenny@ourhealthvirginia.com

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COMMENTS/FEEDBACK/QUESTIONS We welcome your feedback. Please send all comments and/or questions to the following: U.S. Mail: McClintic Media, Inc., ATTN: Steve McClintic, Jr., President/ Publisher/Editor: 303 S. Colorado Street • Salem, VA 24153. | Email: steve@ourhealthvirginia.com | Phone: 540.387.6482 Ext. 1 Information in all print editions of OurHealth and on all OurHealth websites (websites listed below) and social media updates and emails is for informational purposes only. The information is not intended to replace medical or health advice of an individual’s physician or healthcare provider as it relates to individual situations. DO NOT UNDER ANY CIRCUMSTANCES ALTER ANY MEDICAL TREATMENT WITHOUT THE CONSENT OF YOUR DOCTOR. All matters concerning physical and mental health should be supervised by a health practitioner knowledgeable in treating that particular condition. The publisher does not directly or indirectly dispense medical advice and does not assume any responsibility for those who choose to treat themselves. The publisher has taken reasonable precaution in preparing this publication, however, the publisher does not assume any responsibility for errors or omissions. Copyright © 2020 by McClintic Media, Inc. Reproduction in whole or part without written permission is prohibited. OurHealth Lynchburg/Southside is published bi-monthly • Special editions are also published • McClintic Media, Inc. • 303 S. Colorado Street, Salem, VA 24153, P: 540.387.6482 F: 540.387.6483. MAIN: ourhealthvirginia.com | ourhealthroanokenrv.com | ourhealthlynchburg.com | ourhealthrichmond.com | ourhealthcharlottesville.com | Advertising rates upon request.

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The Pulse words | OURHEALTH STAFF REPORTS

opt-in to download and utilize the free app. The COVIDWISE app is available to download for free through the App Store and the Google Play Store. COVIDWISE works by using random Bluetooth keys that change every 10 to 20 minutes. iOS and Android devices that have the app installed will anonymously share these random keys if they are within close proximity for at least 15 minutes. Each day, the device downloads a list of all random keys associated with positive COVID-19 results submitted by other app users and checks them against the list of random keys it has encountered in the last 14 days. If there is a match, COVIDWISE may notify the individual, taking into account the date and duration of exposure, and the Bluetooth signal strength which is used to estimate proximity.

» Individuals who test positive for COVID-19 will be notified

by a Virginia Department of Health case investigator and will be given a unique numeric code. This code is entered into the app by the user and serves as verification of a positive report. Others who have downloaded COVIDWISE and have been in close proximity to the individual who reported as being positive will receive a notice which reads, “YOU HAVE LIKELY BEEN EXPOSED TO SOMEONE COVID-19Updates

Governor Northam Launches COVIDWISE App to Help Reduce Spread of COVID-19 Governor Ralph Northam recently announced the launch of COVIDWISE, an exposure notification app designed to alert users if they have been in close contact with an individual who has tested positive for COVID-19. Developed by Apple and Google, the app does not rely on personal information or location data. Users

For More of The Pulse Visit: www.OurHealthLynchburg.com

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WHO HAS TESTED POSITIVE FOR COVID-19,” serving as your alert to get tested. The notice includes the estimated number of days since the exposure and provides several options for taking further action, including contacting a primary care physician or local health department, monitoring symptoms, and finding nearby test locations. Moreinformation: Visit www.covidwise.org to learn more and to download the app.

DO YOU HAVE HEALTH-RELATED NEWS TO SHARE FOR THE PULSE? Send to Steve McClintic Jr. via email at steve@ourhealthvirginia.com.

NEWPEOPLE

Eric Altman, DO

Centra Medical Group Lynchburg Family Medicine Residency Lynchburg | 434.200.5200 www.centrahealth.com/LFMR

Jason Coleman, MD

Centra Medical Group Lynchburg Family Medicine Residency Lynchburg | 434.200.5200 www.centrahealth.com/LFMR *Relocation

Rasheed Mahmood, MD Centra Alan B. Pearson Regional Cancer Center Lynchburg | 434.200.4522 Cancer.Centrahealth.com

Jacqueline Perdue, PA

Centra Medical Group Stroobants Cardiovascular Center Lynchburg | 434.200.5252 Cardio.Centrahealth.com

Sheena Bali-Chaudhary, MD

Nicholas Battaglia, DO

Jenna S. Chalk, DDS

Cory Edwards, MD

Steffan Frazier, DO

Bradley Hammitt, DDS

Centra Medical Group Lynchburg Family Medicine Residency Lynchburg | 434.200.5200 www.centrahealth.com/LFMR

Centra Medical Group Riley Dental Associates Lynchburg Family Lynchburg | 434.385.7707 Medicine Residency www.rileydentalassociates.com Lynchburg | 434.200.5200 www.centrahealth.com/LFMR

Edmund Merife, MD

Mohini Patel, MD

Ronald Pawlak, MD

Centra Medical Group Lynchburg Family Medicine Residency Lynchburg | 434.200.5200 www.centrahealth.com/LFMR

Centra Medical Group Riley Dental Associates Lynchburg Family Lynchburg | 434.385.7707 Medicine Residency www.rileydentalassociates.com Lynchburg | 434.200.5200 www.centrahealth.com/LFMR

Centra Medical Group Lynchburg Family Medicine Residency Lynchburg | 434.200.5200 www.centrahealth.com/LFMR

Jessica Phillips, DNP, SPRN, FNP

Keri Redman, DNP, CNM Jared Smith, DO

Johnson Health Center Amherst | 434.929.1400 www.jhcvirginia.org

Centra Medical Group Women’s Center Forest | 434.385.8948 www.centrahealth.com/ womenscenter

Centra Medical Group – Altavista Altavista | 434.200.1671 www.centrahealth.com/ CMGAltavista *Relocation

Centra Medical Group Lynchburg Family Medicine Residency Lynchburg | 434.200.5200 www.centrahealth.com/LFMR

*Relocation

Welcomes our New Healthcare Providers to the Community! www.OurHealthLynchburg.com

Questions. Answers. Knowledge. My 70-year-old dad has never had a colonoscopy. Should he get one now? The question of when to stop getting colonoscopy screenings comes up often. Most guidelines suggest stopping at age 75, although this recommendation varies by individual. If your dad has never had a screening colonoscopy and is in otherwise good health, it is prudent to have the exam done.

Did you know? Many factors go into the decision to recommend a colonoscopy including the patient’s health, family history, ability to tolerate bowel preparation and the possibly of a complication from a procedure. Most guidelines suggest

STOPPING SCREENING EXAMS AT AGE 75

although this recommendation is certainly individualized.

While the standard guidelines suggest patients have a repeat exam in ten years, that will put your dad at age 80. At that point, a repeat exam would likely not be of benefit. Also, many factors go into the decision to recommend a colonoscopy, including the patient’s health, family history, ability to tolerate bowel preparation and the possibility of a complication from the procedure. The thing to remember, however, is that this recommendation is for screening purposes only. In other words, for patients with no GI (gastrointestinal symptoms). We can perform a colonoscopy in any age group to investigate symptoms such as pain, bleeding, weight loss, etc. The best-informed decision regarding colonoscopy involves a discussion with your primary physician or Gastroenterologist. James R. Curtiss, MD, FACG Gastroenterology Associates of Central VA Lynchburg | 434.384.1862 www.gastrocentralva.com

Now that mom is living with us, how can I prevent boredom while we still can’t go anywhere? There are lots of ideas to keep boredom at bay while sheltering in place. Spark your mom’s interests— and yours—with virtual adventures and creative projects. For example, do a Google search for places you would like to visit and start exploring them virtually. Many zoos and conservation organizations now have live streaming video cams that let you watch animals in their natural habitats, which is not only fun but soothing. For travelers, there are multiple virtual tours to help you visit faraway places. Actively creating things releases endorphins in the brain, which not only reduces stress and brings you joy but is a fun activity for everyone. Drawing, watercolor kits, painting or molding soft clay can be uplifting and relaxing. Puzzles, games and cards are also fun and entertaining for everyone in the family. And learning something new while having fun keeps everyone young. Listening to music activates our limbic system, which registers emotion, happiness and joy. So just turning on the tunes reduces stress and entertains your brain whether you sing along, dance or just enjoy the rhythm.

What do I do if my child knocks out a tooth after a bicycle accident? Focus on the tooth if your child has no other injuries requiring emergency attention. For the best results, pick up the tooth by the crown (the part that shows), while taking care not to touch the root. Wash the tooth briefly and gently under cold running water. Do not scrub. If possible, reposition the tooth back in the socket. Once the tooth is in the socket, have your child bite on a washcloth or the equivalent to hold the tooth in position and call your dentist immediately. If you can’t place it back in the socket, put the tooth in a liquid in a liquid to keep it moist. Hank’s Balanced Salt Solution, saltwater or a glass of milk will work. Do not use plain water. Ideally, if the child is old enough to avoid swallowing6 or inhaling the tooth, keep the tooth in the child’s moist cheek with plenty of saliva, and call your dentist immediately. Also, make sure the child’s tetanus shot is up-to-date. Karen Kenny, DDS

Lynchburg Dental Center Lynchburg | 434.384.7611 www.lynchburgdentist.com

Kala Saunders

Home Care Coordinator Interim Healthcare Salem | 540.774.8686

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Questions. Answers. Knowledge.

Did you know? THE BEST WAY TO

PREVENT SHINGLES IS THROUGH VACCINATION.

If you are 50 years old or older, you should get the Shingrix vaccine, which is

MORE THAN

90 PERCENT effective at preventing shingles and long-term nerve pain.

How can I prevent shingles?

What does arthritis pain feel like?

The same virus that causes chickenpox, the varicella-zoster (VZV) virus, can cause a shingles outbreak, usually later in life. You cannot catch shingles from another person. However, you can get chickenpox from someone who has shingles if you’ve never had chickenpox or the vaccine before.

There are over 100 different conditions classified as arthritis, and each has its own set of symptoms. The most common type of arthritis is osteoarthritis (OA), which is sometimes called wear-and-tear arthritis. People with OA often describe the pain as a dull ache or burning sensation. They can also experience swelling and stiffness.

Someone with VZV can spread the virus to you through direct contact with fluid from a shingles blister or, less commonly, through airborne droplets. They should keep the rash covered and avoid touching it. Washing hands frequently is also essential. They are contagious until the blisters crust over, which is typically in seven to ten days. The best way to prevent shingles is through vaccination. Vaccinate your children for chickenpox. If you are 50 years old or older, you should get the Shingrix vaccine, which is more than 90 percent effective at preventing shingles and long-term nerve pain. You can get Shingrix at your doctor’s office or pharmacy. Contact your health insurance provider ahead of time to see if they will cover the cost. Susannah Lichtenstein, DO CVFP Medical Group Forest | 434.525.6964 www.cvfp.net

The aches and joint pain of OA often occur during or after long periods of activity, and at the end of the day. Stiffness is more common first thing in the morning or after resting. The good news is that there are simple things that can reduce pain and improve joint function. The American College of Rheumatology and the Arthritis Foundation recommend exercise as a form of treatment. Their research shows that supervised exercise, by physical therapists or in classroom settings, specific to the affected joint(s) are more effective. Krista Leake, PT, DPT, ATC

Centra Rehabilitation Lynchburg | 434.200.4200 Centrahealth.com/CentraRehabAtherholt

How can I create or revise my estate plan during a pandemic? The pandemic has caused many of us to question our estate plans and futures. Fears of ending up sick may have you questioning your choices and wondering if it’s too late to make changes. You can create an estate plan or amend the one you have to cover you if you become incapacitated or require long-term care like a nursing home or assisted living. We make it easy for you to meet with your lawyer. In our office, we are successfully using Zoom and Facetime to video chat with clients remotely. We conduct official signings using appropriate social distancing. For example, your lawyer will come to you and stay outside your window with a notary while you remain inside your home or facility to sign your documents. We talk via cell phone. When it’s absolutely necessary for you to come into the office, we use masks and follow social distancing guidelines. COVID-19 has slowed everyone down, but we’ve continued to help our clients get their lives and plans in place. Don’t let the pandemic stop you—get your plan right for you and your family. Ron Feinman, Esq.

Virginia Elder Law, PLC Lynchburg | 434.528.0696 virginia-elderlaw.com

Read this Edition of OurHealth Lynchburg O N YO U R S M A R T P H O N E O R TA B L E T 14

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2020

Senior Healthy Living AWARDS

LYNCHBURG & SOUTHSIDE The 10th Annual 2020 OurHealth Lynchburg & Southside Senior Healthy Living Awards OurHealth Lynchburg & Southside Magazine is pleased to recognize the 154 businesses and individuals that make up the winners of our 10th Annual Senior Healthy Living Awards, which were voted on by our community. To learn more about the voting process for our Awards, please visit www.OurHealthLynchburg.com.

2020

LY N C H B U RG & S O U T H S I D E

Senior Healthy Living Awards Honorable Mention

Third Place

Heritage Funeral Service and Crematory Lynchburg | 434.239.2405 www.heritagefuneralandcremation.com

Honorable Mention

Virginia Legal Associates PLLC Lynchburg | 434.239.0125 www.valegalassociates.com

Finch and Finch Funeral and Cremation Service Altavista | 434.369.5621 www.finchandfinchfuneralservice.com

ADULT DAY CARE CENTERS

Norris Funeral Services, Inc. and Crematory Martinsville | 276.638.2778 www.norrisfuneral.com

First Place

Raspberry Hill Adult Daytime Center Forest | 434.525.4422 www.raspberryhilladc.com

Third Place

Adult Care Center of Central Virginia Lynchburg | 434.847.8111 www.adultcarecenter.org

Second Place ASSISTED LIVING COMMUNITY

First Place

The Williams Home, Inc. Lynchburg | 434.384.8282 www.thewilliamshome.org

Second Place (tie)

Heritage Green Assisted Living and Memory Care Lynchburg | 434.515.1959 www.heritagegreenlynchburg.com

AFTER LIFE SERVICES First Place

Whitten Funeral Home Lynchburg | 434.845.4521 Madison Heights | 434.929.5712 Timberlake | 434.239.0331 www.dignitymemorial.com

Second Place

Tharp Funeral Home and Crematory Bedford | 540.586.3443 Lynchburg | 434.237.9424 www.tharpfuneralhome.com

Third Place

Colbert Moran Funeral Home, Inc. Gretna | 434.656.2211 www.colbertmoran.com

The Law Office of Fairchild and Yoder PLLC Forest | 434.846.5470 www.fairchildyoderlaw.com

Generation Solutions Lynchburg | 434.455.6500 www.generationsolutions.net

Second Place

Centra PACE Lynchburg | 434.200.6516 www.centrapace.com

COMPANION CARE

Davies and Davies Attorney at Law Lynchburg | 434.528.5500 www.davies-davies.net

Peace Haven Home Care Services Danville and Lynchburg 434.799.5731 www.peacehavenhealth.org

Third Place

Visiting Angels Lynchburg | 434.439.4698 www.visitingangels.com

Westminster Canterbury Lynchburg Lynchburg | 434.386.3500 www.wclynchburg.org

First Place

Legacy Wealth Management Group Lynchburg | 434.266.1214 www.lynchburglegacy.com

Second Place

Edward Jones: Don Wooldridge Jr Lynchburg | 434.821.3421 www.edwardjones.com/donwooldridge

Third Place

HSC Wealth Advisors Forest | 434.316.9356 www.hscwealthadvisors.com

Third Place

Valley View Retirement Community Lynchburg | 434.237.3009 www.valleyviewretirement.com

FINANCIAL PLANNING

ELDER LAW ATTORNEY

Honorable Mention Captrust: Jack Flippin Lynchburg | 434.847.6600 www.captrust.com

Honorable Mention Bentley Commons at Lynchburg Lynchburg | 434.338.7927 www.bentleyatlynchburg.com The Elms of Lynchburg Lynchburg | 434.846.6611 www.elms-lynchburg.com The Summit Lynchburg | 434.582.1500 www.summitlynchburg.com

OurHealth | Connecting You to Trustworthy Care Close to Home

First Place

Law Offices of Ron Feinman, Esq. Lynchburg | 434.528.0696 http://virginia-elderlaw.com

Second Place

Relevant Law Lynchburg | 434.200.9567 http://lynchburg.relevantlaw.com

Congratulations TO THE

2020

SENIOR HEALTHY LIVING

Award Winners!

www.OurHealthLynchburg.com

2020

LY N C H B U RG & S O U T H S I D E

Senior Healthy Living Awards Honorable Mention James River Yoga Lynchburg | 434.444.5395 www.jamesriveryoga.com

FITNESS SERVICES

Third Place

Second Place

Honorable Mention

Third Place

Centra Lynchburg | 434.200.4111 www.centrahealth.com

Seven Hills Home Health and Hospice Lynchburg | 434.847.6400 www.sevenhillshh.com

INCLUDING YOGA AND TAI CHI STUDIOS

Centra Lynchburg | 434.200.3204 www.centrahealth.com

Westminster Canterbury Lynchburg Lynchburg | 434.386.3500 www.wclynchburg.org

Honorable Mention

First Place

YMCA of Central Virginia Lynchburg | 434.582.1900 www.ymcacva.org

Second Place

Kinetix Health Club Forest | 434.525.0015 www.kinetixlynchburg.com

Third Place

Cornerstone Fitness Lynchburg | 434.534.3054 www.fitnesscornerstone.com

Liberty HomeCare and Hospice Services Danville | 434.799.2308 www.libertyhomecare.com

HOME HEALTH CARE

Seven Hills Home Health and Hospice Lynchburg | 434.847.4703 www.sevenhillshh.com

First Place

Generation Solutions Lynchburg | 434.455.6500 www.generationsolutions.net

Second Place

Visiting Angels Lynchburg | 434.439.4698 www.visitingangels.com

OurHealth | Connecting You to Trustworthy Care Close to Home

HOSPICE CARE First Place

Gentle Shepherd Hospice Roanoke | 800.789.0586 www.gentleshepherdhospice.com

2020

www.OurHealthLynchburg.com

INDEPENDENT LIVING COMMUNITY First Place

Valley View Retirement Community Lynchburg | 434.237.3009 www.valleyviewretirement.com

Second Place

The Williams Home, Inc. Lynchburg | 434.384.8282 www.thewilliamshome.org

Third Place (tie) The Summit Lynchburg | 434.582.1500 www.summitlynchburg.com Westminster Canterbury Lynchburg Lynchburg | 434.386.3402 www.wclynchburg.org

Honorable Mention Bentley Commons at Lynchburg Lynchburg | 434.338.7927 www.bentleyatlynchburg.com McGurk House Lynchburg | 434.846.2425 www.mcgurkhouse.org Runk and Pratt Senior Living Communities â&#x20AC;&#x201C; Liberty Ridge Lynchburg | 434.515.1247 www.runkandpratt.com/liberty-ridge

LOCAL PHARMACY First Place

Hill City Pharmacy Lynchburg | 434.237.2221 www.hillcitypharmacy.com

Second Place Gretna Drug Company Gretna | 434.656.1251 www.gretnadrug.com

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2020

LY N C H B U RG & S O U T H S I D E

Senior Healthy Living Awards Second Place

Local Pharmacy Continued...

Third Place

Bedford County Nursing Home Bedford | 540.586.7658 www.bedfordcountyva.gov/ departments/nursing-home

Timberlake Health and Wellness Lynchburg | 434.237.6337 www.timberlakehealth.com

MEMORY CARE

The Summit Lynchburg | 434.582.1500 www.summitlynchburg.com

Honorable Mention

First Place

Heritage Green Assisted Living and Memory Care Lynchburg | 434.515.1959 www.heritagegreenlynchburg.com

MEDICAL EQUIPMENT PROVIDER First Place

Roberts Home Medical Lynchburg | 434.846.5381 www.robertshomemedical.com

Second Place

Lincare Lynchburg | 434.237.3712 www.lincare.com

Third Place

Commonwealth Home Health Care, Inc. Danville | 434.797.2332 www.commonwealthcare.com

Second Place

Runk and Pratt Senior Living Communities – Pearls of Life at Liberty Ridge Lynchburg | 434.237.0251 www.runkandpratt.com/pearlsof-life

Fairmont Crossing Health and Rehabilitation Center Amherst | 434.946.2850 www.centrahealth.com/facilities/ fairmont-crossing-health-rehabilitationcenter Gretna Health and Rehabilitation Center Gretna | 434.656.1206 www.gretnahealthrehab.com Piney Forest Health and Rehabilitation Center Danville | 434.799.1565 www.pineyforestrehab.com

Runk and Pratt Senior Living Communities – Forest Forest | 434.385.8506 www.runkandpratt.com/forest

Commonwealth Senior Living at Stratford House Danville | 888.375.8997 www.commonwealthsl.com

OUTPATIENT REHABILITATION

First Place

Rehab Associates of Central Virginia Lynchburg | 434.237.6812 www.racva.com

GME Medical Supply Lynchburg | 434.528.3765 www.gmemedical.com

Second Place

Blue Ridge Therapy Associates Lynchburg | 434.845.8765 www.blueridgetherapy.com

NURSING HOME (LONG TERM CARE)

OurHealth Lynchburg & Southside ON YOUR SMARTPHONE OR TABLET

First Place

Heartland Health Care Center – Lynchburg Lynchburg | 434.846.4626 www.heartland-manorcare.com/ lynchburg

OurHealth | Connecting You to Trustworthy Care Close to Home

First Place

Lynchburg Health and Rehabilitation Center Lynchburg | 434.239.2657 www.lynchburghealthrehab.com

Second Place

Third Place

Honorable Mention Carriage Hill Retirement Bedford | 540.586.5982 www.carriagehillretirement.com

POST-ACUTE REHAB SERVICES

Heartland Health Care Center – Lynchburg Lynchburg | 434.846.4626 www.heartland-manorcare.com/ lynchburg

Third Place

Honorable Mention

READ THIS EDITION OF

Pivot Physical Therapy Lynchburg | 434.338.7215 www.pivotphysicaltherapy.com

Third Place

Honorable Mention Kroger Pharmacy Lynchburg | 434.384.3666 www.kroger.com

Honorable Mention

Third Place

Centra Lynchburg | 434.200.4668 www.centrahealth.com/ RehabServices

Gretna Health and Rehabilitation Center Gretna | 434.656.1206 www.gretnahealthrehab.com

Honorable Mention

Centra Lynchburg | 434.200.4668 www.centrahealth.com/RehabServices Oakwood Healthcare and Rehabilitation Bedford | 540.425.7800 www.centrahealth.com/facilities/ oakwood-health-rehabilitation-center Riverside Health and Rehabilitation Center Danville | 434.791.3800 www.riversidehealthrehab.com

www.OurHealthLynchburg.com

2020

LY N C H B U RG & S O U T H S I D E

Senior Healthy Living Awards Second Place

New London Steak House Forest | 434.525.3826 https://new-london-steak-house. business.site

Third Place RESIDENTIAL REHABILITATION

First Place (tie)

Lynchburg Health and Rehabilitation Center Lynchburg | 434.239.2657 www.lynchburghealthrehab.com Westminster Canterbury Lynchburg Lynchburg | 434.386.3500 www.wclynchburg.org

La Carreta Lynchburg | 434.237.4009 www.lacarretaonline.com

Honorable Mention

Benjamin’s Great Cows and Crabs Forest | 434.534.6077 www.cowsandcrabs.com Iron and Ale Lynchburg Tap and Table Lynchburg | 434.944.9697 www.ironandale.com Market at Main Lynchburg | 434.847.9040 www.marketatmain.com

Second Place

SENIOR COMMUNITY CENTER First Place

Templeton Senior Center Lynchburg | 434.455.4115 www.lynchburgparksandrec.com

Second Place

Campbell County Recreation Department Rustburg | 434.332.9570 www.co.campbell.va.us/293/ Senior-Recreation

Gretna Health and Rehabilitation Center Gretna | 434.656.1206 www.gretnahealthrehab.com

Third Place

Heartland Health Care Center – Lynchburg Lynchburg | 434.846.4626 www.heartland-manorcare.com/ lynchburg

Honorable Mention Riverside Health and Rehabilitation Center Danville | 434.791.3800 www.riversidehealthrehab.com The Summit Lynchburg | 434.582.1500 www.summitlynchburg.com

SALON AND DAY SPA SERVICES First Place

Body Works Day Spa and Salon Lynchburg | 434.239.4454 www.bodyworkslynchburg.com

Second Place

The Spa and Salon at Acorn Hill Lynchburg | 434.528.2200 www.acornhilllodge.net

Sage Tryall Salon Lynchburg | 434.239.4454 www.sagetryallsalon.com

Honorable Mention

First Place

The Dahlia Lynchburg | 434.846.0601 www.thedahlialynchburg.com

First Place

Heartland Health Care Center – Lynchburg Lynchburg | 434.846.4626 www.heartland-manorcare.com/ lynchburg

Second Place

Gretna Health and Rehabilitation Center Gretna | 434.656.1206 www.gretnahealthrehab.com

Third Place

RESTAURANT

SKILLED NURSING CARE

Studio Style and Spa Forest | 434.525.4806 www.studiostylespa.com

The Salty Blonde Spalon Lynchburg | 434.332.5401 www.gottrust.org/thesaltyblondespalon Trimmers II Salon Forest | 434.525.6557 f Trimmersiisalon

OurHealth | Connecting You to Trustworthy Care Close to Home

Generation Solutions Lynchburg | 434.455.6500 www.generationsolutions.net

SENIOR RELOCATION SERVICES First Place

Five Star Moving and Transportation Services, LLC Lynchburg | 434.258.9244 www.fivestarmovingus.com

Honorable Mention

Guggenheimer Health and Rehabilitation Center Lynchburg | 434.947.5100 www.centrahealth.com/facilities/ guggenheimer-health-rehabilitationcenter Piney Forest Health and Rehabilitation Center Danville | 434.799.1565 www.pineyforestrehab.com

Second Place

My Guys Moving and Storage Lynchburg | 434.200.9191 www.myguysmoving.com/moverscentral-virginia

Third Place

American Moving and Storage Lynchburg | 434.525.3444 www.americanmovingnstorage.com

Honorable Mention In N Out Moving, LLC Lynchburg | 434.229.5024 www.innoutmovingllc.com

SPEECH THERAPY First Place

Generation Solutions Lynchburg | 434.455.6500 www.generationsolutions.net

LY N C H B U RG & S O U T H S I D E

Senior Healthy Living Awards Second Place

Blue Ridge Therapy Associates Lynchburg | 434.845.8765 www.blueridgetherapy.com

Third Place

Heartland Health Care Center – Lynchburg Lynchburg | 434.846.4626 www.heartland-manorcare.com/ lynchburg

Third Place

Gretna Health and Rehabilitation Center Gretna | 434.656.1206 www.gretnahealthrehab.com

Honorable Mention

JOIN

OurHealth IN Congratulating THE

First Place

Second Place

Centra Lynchburg | 434.200.3000 www.centrahealth.com

2020

Muscle Therapy, Inc. Lynchburg | 434.847.6290 www.muscletherapyinc.com

Lynchburg Health and Rehabilitation Center Lynchburg | 434.239.2657 www.lynchburghealthrehab.com

THERAPEUTIC MASSAGE THERAPY SERVICES

Heartland Health Care Center – Lynchburg Lynchburg | 434.846.4626 www.heartland-manorcare.com/ lynchburg

2020

Massage Therapy Associates Lynchburg | 434.845.1541 www.lynchburgmassagetherapy.com

Centra Lynchburg | 434.200.4668 www.centrahealth.com/RehabServices

First Place

2020

Honorable Mention

STROKE CARE

2020

New London Massage Therapy Inc Forest | 434.525.1118 www.newlondonmassagetherapy.com

Second Place

Massage Envy – Lynchburg Lynchburg | 434.385.8600 www.massageenvy.com

TRAVEL AGENCY First Place

Travel Lovers Lynchburg | 434.385.5192 www.travellovers.com

Second Place

Cavalier Tours, Inc. Lynchburg | 434.237.8087 www.cavaliertours.com

Third Place

The Travel Team Lynchburg | 434.385.0036 www.gotravelteam.com

Third Place

Body Works Day Spa and Salon Lynchburg | 434.384.9053 www.bodyworkslynchburg.com

ON THE WEB

2020

SENIOR HEALTHY LIVING AWARD WINNERS ON

Social Media! WE WANT TO HEAR FROM YOU! #OurHealthLynchburg

OurHealthLynchburg.com

www.OurHealthLynchburg.com

Heritage Green Assisted Living ASSISTED LIVING | DAYBREAK MEMORY CARE 200 Lillian Lane | Lynchburg | 434.385.5102 | www.heritagegreenlynchburg.com

The Lifestyle We Offer You You’ll find everything you need at Heritage Green to maintain a happy and healthy life – nutritious and delicious meals, scheduled exercise classes, therapy services, and a full calendar of social and educational events. You’ll love the freshly prepared homecooked meals, which include favorites like chicken pot pie, baked spaghetti and delicious roasts, all served in Heritage Green’s intimate, cozy dining rooms. You’ll often find residents singing, dancing, or crafting together, as well as enjoying fun outings and lunches out at area restaurants. We help you embrace your best life, foster friendships and enjoy the health-boosting benefits of companionship, while providing you with innovative services in a clean, safe and beautiful facility.

The Care You Need Your family will have peace of mind knowing you’re getting the best care that helps you enjoy a longer period of independence and greater sense of purpose. As a resident, you’ll have the peace of mind knowing all your household and home maintenance burdens are lifted. You’ll no longer have to worry about housekeeping, yard work or cooking. Your only ‘job’ at Heritage Green is to enjoy life in comfort and style, while you and your family are consistently treated with positivity and respect.

We are growing a tradition of care at Heritage Green Assisted Living and Memory Care! Why choose Heritage Green? Through a culture of support and compassion, Heritage Green customizes your services within a comfortable, caring environment. The Heritage Green assisted living accommodations focus on single-level living with a size that feels just right. You are treated with individualized attention. The dedicated staff gets to know each resident personally. This “small-town” charm and personalized approach sets us apart from larger communities. Residents are proud to call Heritage Green their home. 30

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AWARD WINNING SERVICES 10 YEARS IN A ROW!

2020

DayBreak Memory Care DayBreak Memory Care is designed for those with Alzheimer’s disease or other forms of memory impairment. The fully secured community features self-contained “neighborhoods,” including three separate dining areas, several living rooms, activity areas, outside courtyards and exploring paths. These safe spaces allow residents to enjoy multiple indoor and outdoor settings freely, as well as enhance their quality of life. Staff members at DayBreak are trained to provide superior memory care with ongoing, specialized training in a Positive Approach to Care™ and the GEMS® Brain Change Model. Developed by Teepa Snow, one of America’s leading educators on dementia, this delivery of care is the standard for all our caregivers’ interactions with residents. This new, specialized approach to memory care helps Heritage Green make a huge impact to the quality of life for loved ones living with Alzheimer’s disease or dementia. www.OurHealthLynchburg.com

The Williams Home, Inc.

Lynchburg’s Gracious Retirement Living for Ladies Since 1950! INDEPENDENT AND ASSISTED LIVING 1201 Langhorne Road | Lynchburg | 434.384.8282 Ext. 5 | www.thewilliamshome.org

Accommodations, Services and Care (Included in the Base Fee) • 24 hour LPN, RN or RMA and Certified Nursing Assistants(CNA’s) for Tier 2 Residential, Tier 2 Residential Plus and Tiers 3 and 4 Assisted Living;

• Scheduled transportation to/from local medical appointments for Tier 2 Residential, Tier 2 Residential Plus and Tiers 3 and 4 Assisted Living;

• Medication Management for Tier 2 Residential, Tier 2 Residential Plus and Tiers 3 and 4 Assisted Living;

• Elevators and handrails;

• Private rooms with private bathrooms; • Voice-to-voice emergency call systems in bedrooms and bathrooms; • Individually controlled heat/ air; • Housekeeping weekly in each room; • Laundry services: bed linens, towels, personal clothing;

• Sitting rooms with televisions; • Sunrooms located on each floor; • Kitchenette on each floor; • Library stocked with old favorites and best sellers; • Activity Director on staff; • Activity Rooms and JLW Theatre; • Relaxation Station; • History Room; • Internet Café;

• Elegant dining rooms;

• Assigned Parking;

• Three meals a day and snacks offered in-between meals;

• Maintenance Director on staff;

• Private dining room for special occasions; • Quarterly Dietitian; • All utilities (except telephone) including Basic Cable and Wi-Fi; • Telephone booth on each floor for local calls; • Personal in-door mailboxes;

• Beautifully landscaped grounds with memory garden; • Conveniently located near two hospitals and many other medical facilities; • No transfer of assets; • No Admission fee; • Freedom to come and go as you please.

The Williams Home, Inc.

434.384.8282 ext.5 32

OurHealth | Connecting You to Trustworthy Care Close to Home

CALL TO REQUEST A TOUR!

2020

The Williams Home, Inc. is a non-profit organization providing a home-like environment for woman with care, services and amenities that provide comfort, security and friendships.

Our History The Williams Home, Inc. was founded by James Luther Williams. The once Secretary of the Lynchburg Coca-Cola Bottling Works and then the President of the Depositors Industrial Loan Bank, Mr. Williams provided for the construction and maintenance of a non-profit home for women aged 55 years and older. The residence was completed after World War II and opened its doors in March of 1950.

What Sets Us Apart We are Lynchburgâ&#x20AC;&#x2122;s only retirement home for ladies. Our residents play an essential role in creating a sense of belonging at The Home. You will benefit from our intimate family atmosphere and personalized care and services. To walk into the Williams Home is to step back into a gentler era, for inside its brick walls an air of quiet elegance pervades.

Founder: James Luther Williams

www.OurHealthLynchburg.com

Valley View Retirement Community INDEPENDENT LIVING | ASSISTED LIVING 1213 Long Meadows Drive | Lynchburg | 434.237.3009 | www.valleyviewretirement.com

Who We Are Gorgeous, mature trees, walking trails and raised garden beds greet you each day from the view of your private balcony at Valley View Retirement Community. For 31 years, seniors from Lynchburg and the surrounding area have enjoyed the quiet, park-like community while natural beauty surrounds each home. With a blend of independent and assisted living accommodations, residents have the flexibility to choose how they want to live. Gracious amenities make Valley View feel like home, only better. Activity coordinators and 24-hour staffing offer the comforts of home in a safe, worry-free community.

Services and Amenities You’ll enjoy dining, housekeeping and a wellness center, each maintained by an outstanding, experienced staff. With two full-time activity coordinators, Valley View entertains residents with a variety of social events. Priding itself on hosting a rich calendar of activities, including fitness classes, outdoor activities, crafts, outings, games and volunteer opportunities. Residents receive free transportation to medical facilities, shopping and entertainment in the Lynchburg area. Your friends and family are encouraged to visit, and Valley View offers access to a private dining room and catering services for special occasions.

Celebrating 31 Years of Service What Sets Us Apart While residents can look forward to experiencing the independence and freedom they want, family and friends are put at ease knowing the community is staffed by 24-hour personnel. Monthly rental fees include emergency pull cord and response system services for an added level of security. Because Valley View offers both independent and assisted living care, residents can stay on site as needs change. That means, as a resident, if you need to move to a higher level of care, you can do so without losing contact with the staff and fellow residents you’ve come to know and care about. We also offer the added value of month-tomonth leases for flexibility without a long-term commitment, entrance fee and buy-in expense.

OurHealth | Connecting You to Trustworthy Care Close to Home

2 Bedroom 1 & ½ Bath

2 Bedroom 2 Bath

Both independent and assisted living residents enjoy the privacy and homey feel of living in their own apartment. Every Valley View apartment features a private balcony or patio so it’s easy to enjoy sunlight, fresh air and the beautiful views.

1 Bedroom 1 Bath

Home-like Apartment Living

Award Winning Community 7 Years in a Row.

2020

2019

2018

2017

2016

2015

2014

Needs Change… Life Continues at Valley View Independent Living As your home, Valley View offers you 24-hour staffing while you have the flexibility to make your life just the way you want it to be. Feel free to get involved in the social activities or relax in the comfort of your own apartment, or in our cozy lounge. We can take care of all your transportation and cooking. But, if you love to cook, your apartment has a full kitchen. You’re also welcome to bring your own car. Pets are allowed, too. We complement your lifestyle with 24-hour staffing so whenever you need assistance of any kind, you can count on an immediate response from well-trained staff who genuinely care about their jobs, and you.

Assisted Living As a licensed home for adults, Valley View can help you with manage medications or provide you with hands-on care 24-hours a day. Plus, our full-staffing model means our employees have the time to do a good job and to listen to each resident’s needs and their stories. www.OurHealthLynchburg.com

Bedford County Nursing Home 1229 County Farm Road | Bedford | 540.586.7658 f BedfordCountyVirginia | www.bedfordcountyva.gov/departments/nursing-home

Who We Are: Central Virginia’s Best Kept Secret The serenity of the mountains and pastoral landscape views have been greeting residents at the Bedford County Nursing Home since 1831. One of only five countyoperated nursing homes in the Commonwealth, we have a long, rich history woven into the fabric of the surrounding community. We offer longterm care to 90 residents who are treated with compassion and dignity by a dedicated, skilled staff—most of whom originally hail from Bedford County and can share a laugh and local stories with residents.

Our Amenities Our 40,000 square foot building is uniquely centered around an interior courtyard. The residents love to admire the colorful flowers, greenery, and beyond that, adjacent views of Falling Creek Park and the Peaks of Otter. Spacious, oversized resident bedrooms complemented by European-style bathrooms offer cheery, bright living spaces. Residents enjoy plenty of meaningful activities, including outings, Paint and Sip get-togethers and other social events to keep them engaged, happy and living their best lives.

“We live in a beautiful place.” – Doris, Resident of Bedford County Nursing Home

Services Bedford County Nursing Home partners with Genesis Rehab which offers therapy services on-site for ease and convenience. The living spaces are divided into three community areas, including 18 private rooms. This creates a homey, neighborhood feel where residents can foster friendships and a develop a strong sense of community. We are members of the American Health Care Association and Virginia Health Care Association and are independently owned and operated by Bedford County. We’re exclusively licensed for Medicaid.

Recent Recognitions We have received the “Reader’s Choice Gold Award” every year since 2014 from the Bedford Bulletin. Other accolades include a 5-star rating with Centers for Medicare and Medicaid Services and a Better than Average Overall Rating with the U.S. News & World Report “Best Nursing Homes” ranking. 36

OurHealth | Connecting You to Trustworthy Care Close to Home

2020

Legacy Wealth Management Group BRANDEN BOSCH I JOSH STAMM I JAKE DAWSON I SEAN HARLAN

2020

1971 English Tavern Road | Lynchburg | 434.266.1214 | www.lynchburglegacy.com PLEASE VISIT AND LIKE OUR FACEBOOK PAGE! f lynchburg.legacy

It’s more than a plan for your money; it’s a plan for your life! We can all agree that this year has had unique challenges that most of us have never experienced before. The pandemic forced many firms to close their doors to clients and left many people wondering what to do about their investments. Legacy Wealth Management kept its doors open and delivered essential information to our clients.

3 Ways We’re Helping Clients Navigate This Crisis We want our clients to understand everything that’s happening to their finances, especially during these uncertain times. To reassure our clients, we’ve delivered eight, timely videos to them during the pandemic. These videos helped our clients understand the quickly changing investment landscape and how we were navigating the crisis for them. Most importantly, we remained available to our families, providing needed reassurance and interpreting what the data was saying about this crisis.

As a fiduciary, our clients’ interests come first, ahead of our own. We have a rigorous and disciplined investment approach, and we seek to invest each client’s account in a manner consistent with the risk that they need and are willing to accept to achieve their goals. We’re committed to providing you with advice free from conflicts of interest, and that is best suited for your situation. Legacy Wealth Management was founded out of a desire to provide the best client service experience in the financial industry. After working for years in the traditional corporate investment world, the founders of Legacy Wealth Management knew that there was a better way. Our approach each day, and especially during this crisis, has allowed us to give our clients second-to-none service. Call us today at 434.266.1214 for a complimentary, no-obligation consultation in person or on video. We’re here for you.

In addition to creating informative video content, we have started focusing more on ‘contact-less’ meetings using video technology. So, whether you are across the country and want to feel like we are just next door—or just next door and want to feel like you’re a country away—we love meeting with clients online. However, we are still able to meet face-to-face and maintain social distancing. www.OurHealthLynchburg.com

Peace Haven Home Care Services 401 Piney Forest Road | Danville | 517 Leesville Road, Suite 101 | Lynchburg 434.799.5731 | www.peacehavenhealth.org

2020

PLEASE VISIT AND LIKE OUR FACEBOOK PAGE! f lynchburg.legacy

Proudly Serving the Communities of Danville, Bedford, Campbell, Roanoke, Salem, Pittsylvania, Amherst, Madison Heights, Lynchburg and surrounding areas.

We Care for You We want to make life easier for you. Peace Haven Home Care Services gives you or a loved one the extra help you need with non-medical, daily activities, like cooking, folding laundry or simply being a companion. Dedicated to providing individualized care to homebound clients, we strive to improve your quality of life while caring for you with compassion and respect.

OUR CARE SERVICES INCLUDE: •

Meal Preparation

•

Medication Reminders

•

Companion Care

•

Bathing/Grooming

•

Housekeeping

•

Concierge Services

•

Dementia Care

•

Alzheimer’s Care

•

Pre & Post-Operative Care

•

Assistance with Disabled Youth and Adults

•

Mommy and Baby Care

•

Supervision

Providing personalized, quality care to our patients through unique and individualized home care plans designed to meet the specific needs of each patient.

We treat you like family. By identifying unique needs, we come up with viable solutions through individualized care plans. Each care plan includes a combination of our various services, so you get the care you need to improve your quality of life. We are committed to rendering your home care with integrity and respect. 38

OurHealth | Connecting You to Trustworthy Care Close to Home

Become a Personal Care Assistant At Peace Haven, we are a close-knit team of caregivers who rely on each other to ensure our clients receive the highest quality of care. We only hire committed caregivers who love working with the elderly, disabled youth and/or impaired during all hours of the day and night. Register for one of our Personal Care Assistant classes today to become part of our team!

Virginia Elder Law

2020

The Law Offices of Ron Feinman

Why You Need an Elder Law Attorney Virginia Elder Law can help you avoid costly mistakes as you confront the complex and complicated legal matters affecting older and disabled persons. Elder Law is a specialized area of the law that shouldn’t be done with a “Do It Yourself” kit.

You need a specialist to help you with questions like: • How can I best protect my assets? • Can I qualify for governmental assistance? • How can we afford (or avoid) the Nursing Home? • What’s the right plan for me and my family?

About Ron A Lynchburg native, Ron received his law degree from University of Virginia in 1979 and maintains an Elder Law practice serving all of Central Virginia. Ron is a member of WealthCounsel, a national collaborative of estate planning attorneys developing and sharing state-of-the-art planning techniques, documentation and processes, and its sister organization, ElderCounsel, with a similar focus on Elder Law. Ron is also a member of the National Association of Elder Law Attorneys (NAELA) and serves on the Board of the Virginia Association of Elder Law Attorneys. He is a member of the Virginia State Bar Taxation Section, and the Trusts and Estates Sections.

“Our Practice is focused on helping families preserve their assets while qualifying for governmental benefits.” – RON FEINMAN, ESQ.

Call for a Free Consultation 5 Things an Elder Law Attorney Can Help With: A B C D E

Medicaid Long Term Care Qualification Preserving and Protecting Your Assets Special Needs Trusts for the Disabled Specially Designed Estate Documents Guardianships and Conservatorships

In the Community Ron is a past Chairman and Member of the Board for the Central and Western Virginia Chapter of Alzheimer’s Association (covering the western half of Virginia), as well as past chair of its Lynchburg Advisory Council. He serves on the Board of Lynchburg Covenant Fellowship Foundation, and he has been named the Regional Vice-Chair of the B’nai B’rith International Planned Giving Committee. Ron is a past member of the Board of University of Virginia Hillel Center, and he heads the Planned Giving Committee for the Children’s Miracle Network of Western Virginia. He has served as a member of the Development Committee for the Virginia Foundation for the Humanities. www.OurHealthLynchburg.com

AGING WELL WISDOM • DIGNITY • SUPPORT

Watch for symptoms: One of the many confounding things about COVID-19 is the broad field of possible symptoms. And the symptoms can be mild, or they can point to dangerous, deadly illness. They can appear from two days to two weeks after exposure. Here are some of the signs to watch for, according to the CDC:

» Fever or chills » Cough » Shortness of

breath or difficulty breathing

» Fatigue » Muscle or body aches

» Headache » New loss of taste or smell

» Sore throat » Congestion or runny nose

» Nausea or vomiting » Diarrhea

Especially During COVID-19,

SENIORS NEED CAREFUL CONSIDERATION words | RICK PIESTER

As the U.S. (hopefully) slowly works itself through the COVID-19 pandemic, and (hopefully) as more of America opens to a level that might resemble something like normal life, it’s important to remember that seniors (people around age 60 and over) are especially susceptible to the dangers of the virus, and so special care should be taken by them and for them. In America, people over age 60 vastly outnumber those under age 15. And it’s this older segment of the population that has been particularly devastated by COVID-19.

disease a deadly threat for older Americans. Added to this is the near-certainty that older people are much more likely to suffer from conditions like high blood pressure, diabetes, asthma, heart disease, and other chronic conditions and overtaxed immune systems.

» Trouble breathing » Persistent pain or pressure in the chest

» Confusion » Inability to awaken or stay awake

» Bluish lips or face » Any additional severe or troublesome symptoms

To make matters worse: many older Americans

About 80 percent of COVID-related deaths are in people older than 65. And many more people in this age group are seriously ill and hospitalized, compared with younger age groups. As a whole, statistics like these reinforce what we already know about older Americans when they fall victim to disease. At its core, COVID-19 is a respiratory disease, affecting our lungs and ability to breathe properly. With aging, lung function declines. This makes any respiratory

All of these factors and more, when combined with COVID-19, serve to make the likelihood of severe illness and death more certain.

OurHealth | Connecting You to Trustworthy Care Close to Home

If someone is showing any of these symptoms, it’s time to seek immediate help:

Seniors’ Symptoms May Differ diagnosed with the virus so far did not suffer the “classic” symptoms of COVID-19. Instead, they experienced fainting, delirium, and stomach and bowel symptoms. Because they didn’t meet what had been believed to be the standard symptoms of the new virus, they were considered ineligible for coronavirus testing. So, their infections went undiagnosed, undetected, until critically serious illness resulted.

When to get help:

Call 911 or call ahead to your local emergency facility: tell them that you are seeking care for someone who has or may have COVID-19.

What Should We Do to Protect Older Americans? What can we do to protect older people, or you yourself if you’re an older American? Here are some tips:

Followthe“GoldenRules” Follow the “golden rules” of selfprotection during a pandemic: A WEAR A MASK B STAY AWAY FROM CROWDS C PRACTICE SELF-DISTANCING D WASH YOUR HANDS FREQUENTLY E EAT WELL

Becomeacaregiver,even foryourself. If you have loved ones who are vulnerable and rely on you for all or part of their care, explore in-home physical therapy for them, help with meal preparation, or bathing assistance. That will free up time for you to take a walk, get away for a while. That will give you a sense of lifting some responsibility from your shoulders.

Followhealthypractices, especiallyifyouareat increasedriskofinfection. Continue taking all medications, and have at least a 30-day supply on hand. Do not delay getting medical help if you have underlying conditions that act up; physician’s offices and emergency departments are now well-equipped to treat non-COVID patients and other patients without cross contamination.

RelyonTrustedSources Rely on trusted sources of information. Legitimate organizations such as the following: US Centers for Disease Control and Prevention www.cdc.gov American Association of Retired Persons www.aarp.org Both of these sources have become trusted voices during this unprecedented and frightening time in the country’s history.

F TRY TO GET SAFE EXERCISE

Do these things no matter what anyone else says. If you must take part in public activities, try to make it outdoors, with small groups, and protect yourself by following the self-protection guidelines, and avoid people who are not wearing masks. Keep a supply on hand of your medications, facial tissues, hand sanitizer with at least 60 percent alcohol content.

Don’tbeScammed

To ward off feelings of isolation, keep in touch with children, grandchildren, friends, faith leaders, or caregivers. Check in regularly with telephone conversations, cards, letters and even video chats.

Vaccination against COVID-19 may or may not be in the offing anytime soon, but an annual flu shot is almost imperative. The widely expected resurgence of COVID-19, combined with what might be a particularly vicious flu season, may well produce devastating damage.

Maintaincontact withpeopleyouloveand countupon.

Getaflushotthisfall.

Don’t be scammed by many of the fraudulent activities that the pandemic has caused to arise. Many of the current scams involve faked government activities. The government will never ask for credit information or for you to pay for something via a gift card. Trust only the web sites of legitimate news organizations. Don’t be fleeced by any ads making COVID-related medical or insurance claims.

ON THE WEB

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Did You Know?

COVER FEATURE

»Tips For

INSIGHT • AWARENESS • MINDFULNESS

Back-To-School Buying in 2020* A

Don’t Guess, Ask: Get clarity from your school district on what they will provide to families for the upcoming year. Wait to purchase that new laptop until you’ve found out whether or not the school will provide you one.

Help for Families in Need is Available: If you are a family

in need, and so many are after the devastation COVID-19 has wrought on our world, ask the school for help. Explain your needs and ask them if they offer any assistance.

Take an Inventory of What You Already Have: When

COVID-19 Creates a Different Approach for

BACK-TO-SCHOOL SHOPPING

words | RICK PIESTER

With schools at all levels in Virginia trying to determine the best way to start – and keep open schools – in the face of COVID-19, the list of items needed takes on a whole new meaning for both parents and students. Will schools remain open on a virtual learning basis? How about a hybrid schedule – inclassroom learning, coupled with online classes? Of course, what’s the answer to the biggest question of all – will they remain open?

The uncertainty has many implications for what young peoples’ school schedules will look like for the balance of this year, and likely going into the next. But that’s not the only implication. Back-to-school shopping oftentimes has a comforting sameness about it from year to year. There’s usually a list of student needs supplied by 42

OurHealth | Connecting You to Trustworthy Care Close to Home

the school that we take to our favorite store and buy the items. Done. But this year, with COVID-19 a steady and possibly increasing presence, back-to-school shopping is decidedly different. And because of the items that most students will need, parents will very likely be spending more than last year. Along with that, the virus is even having an impact on how shopping is done this year. With so many school systems going to virtual classes, great emphasis is being placed on both electronic devices and school items that will replace the usual communal supplies previously been available in the classroom. Parents and students are spending less time looking at clothing for school, because students will be spending more time at home in front of computers, laptops, or tablets.

shopping, try to save money where you can. Take a hard look at what your child needs. Previous years, we all may have bought them brand new scissors, crayons and folders just to celebrate the start of the new school year. This year is different, and people are looking to save where they can – school supplies are no exception. Look at what you already have for your kids before making new purchases. For those who know their child will be home or hybrid, get their workspace organized before making purchases and plan it out thoughtfully. Scholastic (https:// bit.ly/3gF4BTA) provides advice on how to design your kids workspace, and then you can start to determine what is needed to purchase.

Use Cashback Apps or Credit Card Rewards: If

you’re shopping online, consider using a website or browser extension like Rakuten, which rewards you once a quarter with cashback earnings. This is also a good time to look through your credit card miles and points to see where you can earn rewards while back-to-school shopping.

Consider Buying in Bulk:

You clearly won’t need 200 pencils for your child, but this is a great time to go in and split it up with classmates and neighbors. Put together a group of families and divide and conquer, letting each family be in charge of procuring certain supplies, in order to save time. *Source: Forbes.com

Virtual learning, for at least part of the school year, is sending parents shopping for large electronics such as desktop or laptop computers, speakers, headphones, and accessories including desks, chairs, lamps and workbooks. Some households have already upgraded their technology because parents have been working from home during the pandemic. Some lucky families will not have to shell out cash for computers, because their school districts supply laptops or tablets. Many parents are not buying items like backpacks. The demand for paper supplies is expected to be lower, because — initially, at least — many will not be handing in work on paper. With the possibility of a return to in-school learning, many are stocking up on face coverings, hand sanitizer, disinfecting wipes, and other items that will help provide a disease-free environment. Shopping for school supplies in a big-box store is an annual ritual that many families look forward to and enjoy, but with health worries rising, more back-to-school buying will be done online. The Washington-based consulting firm Deloitte reports that about 37 percent of school supplies are being purchased online (compared with 29 percent last year.) Online buys are more likely to involve a computer, according to Deloitte. In all, the National Retail Foundation is projecting record back-toschool sales of $33.9 billion, spurred largely by purchases of electronics for virtual learning. This figure is way ahead of the $26.2 billion spent last year.

ON THE WEB

More at OurHealthLynchburg.com

»Back-to-School Shopping Survey Forbes recently conducted a survey of about 1,000 parents to learn more about their back-to-school shopping habits during COVID-19. Here’s what they learned:

ONE IN THREE

BACK-TO-SCHOOL SHOPPERS PLAN TO SPEND LESS THIS YEAR COMPARED TO LAST YEAR. COVID-19 PROTECTIVE GEAR IS IN DEMAND:

74 PERCENT OF BACK-TO-SCHOOL SHOPPERS PLAN TO BUY HAND SANITIZER.

73 PERCENT WILL BE PURCHASING FACE MASKS. 16 PERCENT OF SHOPPERS PLAN TO DO ALL OF THEIR SHOPPING IN STORES THIS YEAR.

22 PERCENT PLAN TO SHOP ENTIRELY ONLINE. A HYBRID IS THE MOST POPULAR OPTION.

59 PERCENT PLAN TO SHOP BOTH ONLINE AND IN PERSON.

16 PERCENT OF BACK-TO-SCHOOL SHOPPERS PLAN TO SHOP AT LOCALLY-OWNED BUSINESSES. Price (76 percent), product availability (63 percent), and free shipping (46 percent) were the biggest factors in choosing where to shop. Only 16 percent of shoppers said a company’s politics play a role in deciding where to shop. A desire to support minority-owned businesses is a factor for 14 percent of shoppers.

www.OurHealthLynchburg.com

MORE THAN MEETS

THE EYE SERIES SPONSORED SERIES

Can an Eye Exam Detect

Different Forms of

CANCER?

In part four of our More Than Meets the Eye Series, the ophthalmologists and optometrists at Harman Eye Center, along with H.E. SPEC (Harman Eye sidekick Specialist), show us why routine eye exams are not only an important part of maintaining healthy vision, but also how they can play a role in discovering the early presence of cancer that may otherwise go undetected. words | JENNIFER LAMONT

So far during our year-long More Than Meets the Eye series, we have learned about many different chronic health conditions – like high blood pressure, diabetes and thyroid disease – ones that would seemingly have no connection to our vision, yet actually do. As it turns out, it’s eye doctors who are often the first to recognize symptoms of these issues. But it doesn’t end there. Eye doctors also learn about many other types of systemic diseases that show up during a routine eye exam, including cancer. Because your eyes are one of the best indicators of your overall health, a comprehensive eye exam can not only protect your vision. It can save your life. What’s more, many of these health issues are discovered during a regular check-up, before having any noticeable impact on eyesight or causing any noticeable symptoms elsewhere in the body. In this issue of OurHealth Lynchburg and Southside, H.E. SPEC is back again to show you how it all works. H.E. SPEC will explain why you need to get a comprehensive eye exam at least every two years – even if you don’t think you have a problem with your eyesight or notice a change in your vision.

Greetings everyone, H.E. SPEC here and at your service!

My mission is to help educate you on ways to protect your vision so you can continue seeing clearly and healthy overall. You can count on the good doctors at Harman Eye Center to deliver excellent eye care and more to you and your family. They can even see the early warning signs of serious illnesses, like cancer.

Put Your Knowledge to the Test

| page 48

As you follow H.E. SPEC along the way on our illustrative map, you can test your ‘Eye(Q)’ knowledge with our fun, interactive quiz on page 48. But watch out on your way to the finish line, because you never know when B. Lind Spot – H.E. SPEC’s sneaky nemesis, is going to throw up roadblocks that could be damaging to both your eyes and your health.

Don’t Let Symptoms Sneak Up On You – Get Ahead of Them with an Eye Exam Cancer is one of the most feared diseases, and it is often spoken about in hushed and uncertain voices. No one wants to face the fear of having cancer, despite it being more commonly treatable and beatable today than ever before. As one of the most common barriers to care, fear of the unknown can allow cancer to cause more harm than it should, and it often begins with ignoring symptoms and avoiding regular check-ups – including eye exams with an eye doctor. Cancer has terrifying implications, but, in many ways, it is no longer the death sentence it used to be. Today, advancements in technology and testing and cuttingedge research continues to lead to earlier diagnosis and treatment of cancer resulting in improved outcomes. In other words, people are living longer lives with better chances of recovery from the disease than ever before. Screenings and regular exams will help your doctor detect symptoms earlier and increase your chances of survival and recovery. Whether you have noticeable signs or no symptoms at all, catching them early through regular screenings and exams gives you more control. Simply put, you don’t want to wait until you experience symptoms before you get proper exams.

Taking Personal Responsibility for Your Health Is As Important As Getting Regular Screenings and Check-Ups Routine screenings are critical, but you also have a degree of control over your risk factors for cancer. True, there are some cancer-causing factors that are out of our control, like exposure to certain cancer-causing viruses, genetics, chemicals or aging (80 percent of all cancers in the U.S. are diagnosed in people 55 years of age or older). However, the one thing you do have control over is your behavior, which can decrease your risk of defeating cancer after it starts – or stopping it before it can take hold. Experts now believe that up to 70 percent of all cancers are preventable with healthy lifestyle habits.

Did You Know? The four main behaviors that increase your risk for getting cancer and making it harder to manage are:

A Smoking

B Having excess body weight

C Abusing alcohol

D Eating a diet void of nutrients and antioxidants

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Did You Know? Lung, breast and colorectal cancers can spread to the eye and manifest as ocular symptoms you may not notice. But YOUR EYE

DOCTOR CAN SEE THINGS OTHERS CANNOT, and they know that any health condition, even a rare one, can present itself during an eye exam.

How an Eye Exam Can Detect Cancer

Did You Know?

Your optic nerve has more than a million nerve endings acting like a highway that feeds visual information directly to your brain. During an exam, your eye doctor can see the head of the optic nerve, which gives insight into the health of your brain.

Of its more than 100 known forms, the most commonly diagnosed cancers are lung, breast, colorectal and prostate. Lung, breast and colorectal cancers can spread to the eye and manifest as ocular symptoms you may not notice. But your eye doctor can see things others cannot, and they know that any health condition, even a rare one, can present itself during an eye exam.

eye exam not only detects vision problems, but “alsoA comprehensive assesses your overall health, as well. It’s possible to uncover

different signs of illness, including cancer – even if they’re subtle. The most common cancers that can metastasize to the eye are breast cancer in women and lung cancer in men. Oftentimes, they go undetected until they affect vision or are visible to the patient. We don’t want to wait for that, especially when it comes to cancer.

”

– David M. Harman, MD, an ophthalmologist with and founder of Harmen Eye Center

Cancer that spreads to the eye can show up as damaged blood vessels on the retina, persistent inflammation, tumors, structural or pigment changes, and lesions or discolorations within and outside of the eye. In particular, skin cancer commonly gets first diagnosed in the eyes and surrounding tissues. Pigmented spots or lesions appear on the eyelids, and, in its earliest stages, melanoma can show up as dark spots or white lesions at the back of the eye, almost like a freckle. From there, skin cancer, lymphoma and other types of cancer can also spread to the brain. Regular eye exams can also help detect brain tumors, both cancerous and benign, causing vision problems by pressing on the optic nerve. Blurred or double vision, non-responsive pupils or discoloration on the optic nerve are symptoms that may go unnoticed during a regular exam but will get noticed right away by an eye doctor.

DID YOU MISS PART TWO OF THE

More Than Meets the Eye Series? CHECK IT OUT ONLINE AT www.OurHealthLynchburg.com

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Can You Tell if Your Vision is Changing? If you’re in your forties or fifties, the clues are there: blurry vision while reading and/ or difficulty seeing at night. These are also considered the usual signs of aging. But sometimes, blurry vision and even dry eyes are a sign of something more serious.

Did You Know?

Serious illnesses like cancer or brain tumors can cause the following symptoms in your eyes: A B C D E F

Unusual pupil dilation or a pupil that doesn’t respond to light Difficulty seeing to the side (impaired peripheral vision) Blurry or double vision Ghost images Bright flashes of light Thick floaters

Sometimes these symptoms occur gradually enough that you don’t notice your vision is changing. But your eyes are a unique and obvious roadmap to your overall health, whether you have serious health issues or not.

“

Because the anatomy of the eye is so complex, eye exams are a window into the health of the body. An exam evaluates and rules out both vision problems and evidence of systemic disease elsewhere. We take symptoms like dry eyes, changes in vision, ‘floaters,’ changes to eyelids (ptosis) or flashes of light seriously to protect your sight and your overall health. Patients often have systemic disease contributing to their ocular symptoms, so the earlier we can diagnose the problem, the better the outcome.

”

– David M. Harman, MD, an ophthalmologist with and founder of Harmen Eye Center

Getting regular eye examinations to spot both vision changes and eye symptoms of more serious conditions can help you take control of your overall health and, yes, have more control over cancer and other illnesses by catching them before they reach advanced stages. Cancer may be elusive and unpredictable, but we may have more power over it than we think. Dr. Harman and his team at Harman Eye Center recommend getting regular, comprehensive eye exams annually if you are over the age of 40 – even if you haven’t noticed a change in your vision or wear prescription eyewear. If you wait until you have symptoms, it may be too late to not only save your vision but catch serious diseases early.

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HarmanEyeCenter 1.800.476.EYE1 (3931) www.harmaneye.com

Don’t wait for symptoms to appear before you take control of your health. Your body fights off cancer every day. Help it along by living a healthier lifestyle with the following habits:

Avoid smoking, tobacco products and secondhand smoke.

Stay active, even if you don’t have weight to lose.

Maintain a healthy body weight. Obesity is one of the top risk factors for cancer and most illnesses.

Eat a healthy diet by reducing sugar and consuming more nutrient-rich foods like vegetables and fruits.

» »

Limit alcohol to one drink a day. Limit your exposure to radiation, harmful chemicals and environmental toxins.

Take care to avoid infections that can lead to cancer, including hepatitis, HPV (human papillomavirus) and HIV.

Wear sunscreen and protect your eyes when you are outside.

Harman Eye Center is currently offering telehealth appointments.

Call 1.434.856.0011 to schedule a virtual visit.

David M. Harman, MD

If you have questions related to any of the topics covered in this series and/or you wish to schedule an appointment with an eye care specialist, call Harman Eye Center at 434.595.3460 or visit www.harmaneye.com for additional information.

Founder of Harman Eye Center and Medical Director of Harman Eye Surgery Center. www.OurHealthLynchburg.com

JOIN SPEC TO

Test Your EyeQ

As you follow SPEC along the path to good health, test your knowledge with our fun, interactive quizzes. On your way to the finish line, watch out for B. Lind Spot, who likes to throw road blocks in the way that can damage your vision.

Although vision screenings help educate and catch simple vision problems, they should not be considered a substitute for comprehensive eye exams, even if you have perfect vision. Everyone should get an annual eye exam, whether they have vision problems or not.

If I get a vision screening at the health fair and they tell me I have 20/20 vision, do I need to see an eye doctor? Way to go!

A – Yes B – No C – It Depends

Continue down the path to good health.

IF YOU PICKED ANSWER A:

YOU ARE CORRECT AND CAN CONTINUE DOWN THE PATH OF GOOD HEALTH!

ROAD BLOCK BUT, IF YOU PICKED ANSWERS B OR C:

YOU HIT ONE OF B. LIND. SPOT’S ROAD BLOCKS! Quick, learn the correct answer to continue down the path of good health.

DETOUR AHEAD

What is the most common eye symptom of serious illnesses like cancer? A – Uneven Pupils B – Dark spots on your eyelids

C – Blurry Vision D – No Symptoms

IF YOU PICKED ANSWER D:

YOU ARE CORRECT AND CAN CONTINUE DOWN THE PATH OF GOOD HEALTH!

So, while these can all be symptoms of serious illness, the most common sign is no sign at all.

ROAD BLOCK

Most serious illnesses, including cancer, can affect the tissues of the eye without you ever noticing anything wrong.

BUT, IF YOU PICKED ANSWERS A, B, OR C:

YOU HIT ONE OF B. LIND. SPOT’S ROAD BLOCKS! Quick, learn the correct answer to continue down the path of good health.

DETOUR AHEAD Great work today friends! Don’t miss my next “More Than Meets the Eye” adventure featured in Issue V of OurHealth Lynchburg and Southside. Hope to see you there!

True or False: Cancer can be prevented. Great work!

Continue down the path to good health.

A – True B – False C – It Depends

IF YOU PICKED ANSWER C:

YOU ARE CORRECT AND CAN CONTINUE DOWN THE PATH OF GOOD HEALTH!

ROAD BLOCK

BUT, IF YOU PICKED ANSWERS A OR B:

YOU HIT ONE OF B. LIND. SPOT’S ROAD BLOCKS! Quick, learn the correct answer to continue down the path of good health.

Researchers at the American Cancer Society say a substantial proportion of cancers may be prevented, “including all cancers caused by tobacco use and other unhealthy behaviors.” These behaviors include excess body weight, physical inactivity, poor nutrition, not wearing adequate sun protection, excess alcohol consumption and risky sexual practices.

DETOUR AHEAD

GOT YOU! What percentage of people survive cancer?

A – 55 percent B – 39 percent C – 70 percent

IF YOU PICKED ANSWER C:

Just a few decades ago, the five-year relative survival rate for all cancers was only 39 percent. Today, it’s up to 70 percent depending on race, cancer type and stage at diagnosis.

YOU ARE CORRECT AND CAN CONTINUE DOWN THE PATH OF GOOD HEALTH!

ROAD BLOCK BUT, IF YOU PICKED ANSWERS A OR B:

YOU HIT ONE OF B. LIND. SPOT’S ROAD BLOCKS! Quick, learn the correct answer to continue down the path of good health.

DETOUR AHEAD

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BODY& BEAUTY

AREMAGNETIC EYELASHESSAFE?

SELF-CARE • EXPRESSION • CONFIDENCE

The Federal Drug Administration (FDA) requires “all false eyelashes, eyelash extensions and their adhesives to meet safety requirements” the same as with other cosmetics. But because adhesive or glue isn’t used with magnetic eyelashes, the FDA doesn’t regulate this product.

LASH LOVERS:

IN GENERAL, MAGNETIC EYELASHES ARE DEEMED SAFE AS LONG AS YOU FOLLOW SAFETY PRECAUTIONS.

ARE MAGNETIC EYELASHES

Some medical experts caution against using magnetic eyelashes on a daily basis in order to avoid damage to your eyelashes. Just as with other eyelash enhancements, you may lose some of your own eyelashes when you remove the magnetic lashes. Magnetic eyelashes may also cause your natural eyelashes to break or contribute to them growing in the wrong direction. Contact dermatitis, a red, itchy rash caused by direct contact with a substance or an allergic reaction to it, may also occur with the use of magnetic eyelashes, and in some instances, you can develop a stye – a pimplelike bump resulting from a bacterial infection of an oil gland on the eyelid – if you mishandle the magnetic eyelashes as you put them on.

Right for You? words | BRANDY CENTOLANZA

Beauty enhancement products available as DIY are often promoted as being safe, easy-to-use and cost-effective alternatives to the more expensive options performed by professionals. One such trend that continues to receive buzz among beauty circles is magnetic eyelashes. But before you jump onto the bandwagon and buy, take time and do your research to learn if this product is really right for you. For years, women have been extending their eyelashes through a variety of ways: eyelash growth serums, lash extensions, curling, and lengthening mascaras. Some individuals choose to create the appearance of longer eyelashes to feel more attractive, while others opt to do so for a number of other reasons, including as a result of medical conditions such as blepharitis, eczema, psoriasis, certain thyroid disorders, or because their own eyelashes are either no longer growing or are falling out. Those suffering from anxiety may also pull out their eyelashes as a coping mechanism.

» LaPierre advises practicing

putting the lashes on and taking them off to prevent damage to your original eyelashes. She

One of the latest products to make its way into the marketplace is magnetic eyelashes. First appearing about two years ago, this eyelash extender product has seen a surge in popularity, in large part because of its claim as being easier and less messy to apply than other false eyelash products – namely those that require using adhesive glues to attach to the natural lash line. But what exactly are these relatively new eyelash extenders? Who are they designed for? Are they really that easy to apply? And given the delicate, sensitive nature of our eyes, how safe are they?

also says to avoid reusing magnetic eyelashes or the applicator if you are prone to eye infections and to always see an eye specialist immediately at the first sign of irritation.

“ HOW DO MAGNETIC LASHES WORK? Magnetic eyelashes work in two ways: you can attach them by using two magnetic strips that snap over the lash line – essentially you are “sandwiching” your natural eyelashes between a top and bottom layer of magnetized false lashes – or you can apply magnetic eyeliner that secures the lashes.

Magnetic eyelashes come in full or half strips. Individuals should look at the shape of their eye and determine how full they want their eyelashes to appear. Human hair magnetic lashes are the best because they are softer in texture.

”

Margaret LaPierre is a Licensed Master Esthetician with Skin Therapy of Virginia.

www.OurHealthLynchburg.com

HOW LONG DOES MAGNETIC LASHES SAFETY TIPS: A Magnetic eyelashes

should not be shared with others.

B Clean lashes after

every use with a lash brush and soap to loosen up debris and rinse with warm water. Never clean false eyelashes while still adhered to your eyelids.

C When not in use,

place magnetic eyelashes in a clean, closed container and keep in an area close to room temperature. Avoid storing eyelashes in areas that can become too hot, such as in a vehicle during the summer.

D Discontinue use of

false eyelashes if eyes become irritated.

E If you develop an infection around the eye, discard lashes that you may have used around the time the infection or irritation began.

A SET OF MAGNETIC EYELASHES LAST? Some brands claim their magnetic eyelashes may be wornupto30timesormore, however, the type of material they are made of, keeping them make-up free and taking good overall care of them can all have an effect on how long they remain usable.

SHOULD I TURN TO A PROFESSIONAL FOR HELP

Applying False Eyelashes?

In the current age of COVID-19, it may seem safer or more affordable to apply magnetic eyelashes on your own at home, but for those who may be uncomfortable with a DIY application, seeking advice and/or assistance from a professional may be good idea, especially for first time users. A licensed or certified cosmetologist, esthetician or eyelash artist not only can offer insight on how to safely and correctly apply false eyelashes, but also provide direction on which product is ideal for your eyes. Don’t forget to consult with your optometrist or ophthalmologist either.

thoroughly before applying eyelashes.

G Be careful not to

touch or scratch your eyeball when applying.

H Never attempt to

I Avoid swimming

or sleeping while wearing magnetic eyelashes as this could cause permanent damage.

J If having an MRI,

speak with your doctor to learn if it’s safe to wear magnetic eyelashes during the procedure.

MAGNETIC EYELASHES?

Magnetic eyelashes can be purchased at places such as Walmart and Target, at pharmacies like CVS or Walgreens and online at Amazon and other reputable retail outlets.

F Always wash hands

apply eyelashes in a moving vehicle, even if you are a passenger. An unstable setting can cause your hands to slip that could result in an injury or infection.

WHERE CAN I PURCHASE

PRICES CAN RANGE FROM $8 – NEARLY $100 PER SET. Keep in

» “Do your homework on the lashes you

are considering,” says LaPierre. “Schedule an eye exam with either an optometrist or ophthalmologist. Take the ingredients to your appointment to see if the material(s) or magnets may be harmful to your eyes. This is especially true if you have eye problems such as glaucoma or a torn retina or have had LASIK or cataract surgery. Also, magnetic lashes may not be an option for those who have lost their eyelashes due to chemotherapy. Chemotherapy makes the skin extremely sensitive and any tear in the skin from removing the magnetic lashes could cause an infection.”

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mind though that the most expensive option doesn’t necessarily mean the best quality.

The more you learn about the options in magnetic eyelashes available, the more informed decisions you will be able to make. Alwaysremember:there’s no such thing as being too cautious when it comes to choosing the right product for you and your eyes.

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HEALTH PROTECTION INFORM • EDUCATE • IMPLEMENT

FIGHTING OVER

FACE

MASKS: Three Facts We Should Really Be Focusing On words | JENNIFER LAMONT

Introducing our new ongoing series – Coming Out of COVID-19 Better – an in-depth look into how the coronavirus (COVID-19) has and continues to impact our way of life, and why we should expect for some changes to become a part of our new normal – for the better. I was in line at the pharmacy the other day, waiting for the woman in front of me to finish her transaction. As the pharmacist rang up her prescription, a man walked near the pharmacy counter and stood pretty close to her. He was wearing a mask, but it was around his chin, not remotely covering his nose or even most of his mouth. I figured he might have been her husband. He was not. The face mask argument that ensued between these two strangers made me recoil into the recesses of the vitamin aisle where I hoped the air wasn’t so thick with viral-laden, anger-fueled spittle. It’s exhausting—this argument between those who believe wearing face masks is a public health responsibility and those who think it’s a political issue. Part of the reason incidents like this are happening is that we’ve received conflicting information from our health organizations and our leadership. As companies race to make an effective vaccine – without the usual years of necessary testing – we’ve been told to shut ourselves in, practice social distancing and, sometimes, wear a mask. But when the coronavirus pandemic began earlier this year, we were told not to wear a face mask. With changing messages and no sense

of unified leadership along with all the misinformation masquerading as real news on social media, it’s no wonder people are confused and a little mistrusting of official recommendations. Six months into this pandemic, researchers and health experts have learned more about how COVID-19 behaves and that controlling it requires drastic measures. For some, like the fighting drugstore customer, wearing a mask isn’t just drastic; it’s a violation of civil liberties. We are an individualistic country, after all. Collectivism isn’t as threaded through our social fabric as in some Asian and European countries where citizens wear masks as part of daily life. Uniting for the collective good only happens once in a while. Twenty years ago, 9/11 united us as proud Americans, aware and respectful of our fellow citizens. Even if we weren’t happy with post-9/11 invasive pat-downs or full-body scans at the airport, we didn’t attack each other because we knew these security measures were necessary for our safety, like stopping at a red light or wearing a seat belt. In our Health Protection Series, we use a COVID-19 timeline to take a look at the efforts and protocols put in place to protect us against this virus and highlight what’s working based on new, credible science. First, we focus on face masks and what we’ve learned about them since the pandemic began. Like standing shoeless in line at the airport, will wearing masks become our new routine, barely registering as a nuisance? Is the two-layer cotton mask I made at home effective? www.OurHealthLynchburg.com

What We Know About Face Masks as a Preventative Measure:

A TIMELINE

Since March 2020, the science has evolved as health experts have gained a fuller understanding of COVID-19. We’ve had a lot of growing pains and “mask fatigue,” as our knowledge of the virus and masking has progressed. April 3, 2020 Late February – Early March:

First Mentions of Face Masks and PPE (personal protective equipment)

» The

CDC (Centers for Disease Control and Prevention) and WHO (World Health Organization) post guidelines and messages urging people not to buy masks since the general public shouldn’t wear them unless they are sick or caring for someone who is ill.

» This is an attempt to preserve masks for healthcare workers and is a

result of not knowing how quickly the virus can spread among people with no symptoms. In fact, US health officials believed that wearing a mask may do more harm than good.

EARLY MARCH APRIL 1 ST

CDC Reverses its Recommendation on Masks

» Recognizing that COVID-19 can spread through airborne

droplets from people who have no symptoms, the CDC recommends people create cloth or fabric face coverings at home and wear them when in public.

» It’s impossible to tell who may or may not be infected.

Studies show that up to 40% of people with COVID-19 aren’t showing any symptoms.

» The CDC doesn’t give guidelines on what type of fabric

is most effective at stopping the coronavirus. But, removable cloth masks must be washed after each use. Clean masks should be kept in a zip-close bag to keep them germ-free.

APRIL 3 RD APRIL 10 TH

April 1, 2020

Studies Shows People Infect Others Before They Display Symptoms » Three studies published in early

April show that nearly half of COVID patients are infected by people who aren’t coughing or sneezing.

» Many people aren’t aware they are even a risk to others because they don’t feel sick and they may never develop any symptoms.

» HOW IS COVID-19 SPREAD?

COVID-19 spreads by virus particles that leave the mouth and nose in much larger droplets when you cough, sneeze, sing or just talk. The droplets evaporate as they move away from the body, exposing the virus particles. Trapping the larger droplets even with a simple cloth mask means not nearly as many viral particles can spread.

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April 10, 2020

Study Shows Cotton Mask Makes Dramatic Difference » 100

percent cotton masks with multiple layers can dramatically reduce the number of virus particles you emit from your mouth, by as much as 99 percent. A duallayer design including both a heavyweight cotton layer and a lighter cotton or silk layer is most effective.

» The fabric should be soft and breathable

so you can keep wearing it unhindered and can breathe freely and without touching it while wearing it.

May 29, 2020

Virginia Mandates that People Wear Face Masks

» The governor issues an order requiring all patrons age 10 and older to wear face coverings when spending time in indoor public settings.

» One study finds that 15 states had lower daily rates of COVID-19 after face mask mandates went into effect.

MAY 29 TH JUNE 5 TH

July 11, 2020

CDC Says Not To Use Respirator Masks with Valves » These

masks, which are widely sold online, are ineffective at stopping transmission of the virus.

» The valve on the front of the respirator mask blocks incoming particles, but can release particles containing germs.

JULY 11 TH JULY 14 TH

June 5, 2020

WHO Recommends Wearing Cloth Mask With at Least Three Layers of Different Materials Based on new studies, the WHO says a cloth face mask made of at least three layers of different materials can be as effective as a medical-grade mask. For the layers, it recommends:

Outermost: Should be water-resistant or waterproof cotton/polyester blend, nylon or rayon. (Medical masks work so well because they act as fluid barriers.)

Middle: Should be polypropylene or three-ply disposable facial tissue.

Innermost: Should be soft, 100 percent cotton to wick away moisture and provide comfort for the face.

July 14, 2020

CDC Confirms Face Masks are a “Critical Tool” in Fight Against COVID-19. » The

CDC calls on Americans to wear face masks when they leave home, citing studies that show cloth masks prevent you from spreading the virus.

» Some doctors also say that wearing a mask not only protects others from you, it lowers your chances of getting the virus yourself, and may reduce the severity if you do contract it. www.OurHealthLynchburg.com

THE LESSONS

WE CAN LEARN FROM HISTORY During the 1918 Spanish Flu pandemic, cities mandated that residents wear masks at all times, even after quarantines lifted in some places. Although over 600,000 people died in the U.S. as the pandemic hit in three waves, mask-wearing was a rights issue for some citizens who refused to wear them. Then, as now, face masks were not a substitute for hand-washing or social distancing.

So, Do Masks Work? THE SCIENCE IS INCREASINGLY

A RESOUNDING YES.

Studies show that coronavirus deaths across almost 200 countries are lowest in those countries where face masks commonly are worn, like Japan, Taiwan and South Korea. Countries with national strategies based on previous bouts with SARS and other pandemics were more prepared to deal with the COVID-19 outbreak. They experience both lower mortality and infection rates than the US, which ranks eighth in the world for the highest per-capita death rate. Researchers found these countries also have lower rates of severe illness from COVID-19 and milder symptoms than populations that don’t favor mask-wearing.

FACE MASKS CAN NOT ONLY DECREASE YOUR CHANCE OF GIVING— AND GETTING— THE VIRUS but can also lead to milder or asymptomatic infections if you do get it, by cutting down on viral load you take in.

WILL FACE MASKS

JUST BECOME THE NEW FASHION? Medical experts would like us to have very few new cases before we stop wearing masks. Still, our infection rates are high enough that we may be wearing masks anywhere from several months to well into 2021 and beyond, especially if large numbers of people keep refusing to wear them or wear them incorrectly. As important as a vaccine is, wearing a face mask, social distancing and hand-washing are the immediate factors that will help move us past this pandemic and into a healthier future. Evidence-based guidance from medical experts, researchers and the CDC shows we can slow the spread through these simple habits. Protecting ourselves and the most vulnerable in society–the elderly and those with pre-existing health conditions–might be a little uncomfortable and inconvenient, but wearing a mask is nowhere as uncomfortable as suffering from the actual symptoms of COVID-19.

Did you know? Removable clothmasksmust bewashedafter eachuse. Clean masks should be kept in a ziplock bag to keep them germ-free.

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Research showed that social distancing was the most effective measure in flattening the curve of the virus. Face masks probably had little effect on curbing infection, because the science did not exist. Masks were reused repeatedly, unwashed and often made of thin, porous material that didn’t stop larger droplets, let alone the smaller viral particles. As we advance into fall and winter, it’s hard to believe we’ve been in the middle of this pandemic for over six months.

“

Wearing a mask has become a sort of ‘new normal’ for some people, while others still fight it. But as schools reopen and cases rise again, it’s going to be even more critical for people to wear effective face coverings.

”

» Coming up in Part Two

of our Health Protection Series,

we’ll learn why social distancing is key to stopping the spread.

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HOW TO PUT ON AND TAKE OFF A FACE MASK: A

Make sure the mask fits completely around your nose and mouth without being too tight.

There shouldn’t be any gaps on the sides or around the bridge of your nose when you move your head.

Remove your mask by the ties or ear loops, not by the front covering where all the germs congregate.

Wash your hands after handling your mask.