OurHealth Magazine for Roanoke and New River Valleys: Issue IV 2020

CONNECTING YOU TO

trustworthy CARE CLOSE TO HOME

|

OurHealthRoanokeNRV.com

Issue IV | 2020

Celebrating

2020 Senior Healthy Living the

AWA R D S

Covid-19CreatesA DifferentApproachfor

Back-to-School

SHOPPING

Issue IV 32 Regular

2020 SENIOR HEALTHY LIVING AWARD HIGHLIGHTS Learn more about five local Senior Healthy Living providers’ award-winning services.

DEPARTMENTS 12 13 16

The Pulse New People Q&A on Health

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ON THE COVER ROANOKE & NEW RIVER VALLEYS’

2020

SENIOR HEALTHY LIVING AWARDS

ESPECIALLY DURING COVID-19, SENIORS NEED CAREFUL CONSIDERATION As America slowly works itself through the COVID-19 pandemic, it’s important to remember that seniors are especially susceptible to the dangers of the virus.

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ISSUE IV • 2020

Contents

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COVID-19 CREATES A DIFFERENT APPROACH FOR BACK-TO-SCHOOL SHOPPING

MORE THAN MEETS THE EYE PART IV | EYES AND CANCER

With schools in Virginia trying to do what’s best for school openings in the face of COVID-19, back-to-school shopping takes on a whole new meaning for both parents and students.

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What Can Our Eyesight Tell Us About Our Health?

The optometrists at Blacksburg Eye Associates share how an eye exam can detect different forms of cancer.

LASH LOVERS: ARE MAGNETIC EYELASHES RIGHT FOR YOU?

FIGHTING OVER FACE MASKS: THREE FACTS WE SHOULD REALLY BE FOCUSING ON

This eyelash extender product has seen a surge in popularity, in large part because of its claim as being easier and less messy to apply than other false eyelash products.

Partoneofourhealthprotectionseries

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OurHealth | Connecting You to Trustworthy Care Close to Home

Here are three essential facts we’ve learned about COVID-19 and face masks that will make us healthier in the long run.

MoreThana Magazine

ISSUE IV • 2020

PUBLISHER McClintic Media, Inc.

PRESIDENT/EDITOR-IN-CHIEF Steve McClintic, Jr. | steve@ourhealthvirginia.com VICE PRESIDENT OF PRODUCTION Jennifer Hungate VICE PRESIDENT OF BUSINESS DEVELOPMENT Kim Wood GRAPHIC DESIGNER Tori Meador

ACCOUNTING MANAGER Laura Bower

CONTRIBUTING MEDICAL EXPERTS Chris Coulter, FNP-BC

John Epling, Jr. MD

Michele Mills, DDS

CONTRIBUTING PROFESSIONAL Brandy Centolanza EXPERTS & WRITERS Jennifer Lamont

Margaret LaPierre Rick Piester

ADVERTISING AND MARKETING Kim Wood | P: 540.798.2504

kimwood@ourhealthvirginia.com

SUBSCRIPTIONS Subscriptions are $19.95 per year.

To receive OurHealth Roanoke & New River Valleys via U.S. Mail, please contact Jenny Hungate at jenny@ourhealthvirginia.com

f OurHealthRoanokeNRV

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COMMENTS/FEEDBACK/QUESTIONS We welcome your feedback. Please send all comments and/or questions to the following: U.S. Mail: McClintic Media, Inc., ATTN: Steve McClintic, Jr., President/ Publisher/Editor: 303 S. Colorado Street • Salem, VA 24153. | Email: steve@ourhealthvirginia.com | Phone: 540.387.6482 Ext. 1 Information in all print editions of OurHealth and on all OurHealth websites (websites listed below) and social media updates and emails is for informational purposes only. The information is not intended to replace medical or health advice of an individual’s physician or healthcare provider as it relates to individual situations. DO NOT UNDER ANY CIRCUMSTANCES ALTER ANY MEDICAL TREATMENT WITHOUT THE CONSENT OF YOUR DOCTOR. All matters concerning physical and mental health should be supervised by a health practitioner knowledgeable in treating that particular condition. The publisher does not directly or indirectly dispense medical advice and does not assume any responsibility for those who choose to treat themselves. The publisher has taken reasonable precaution in preparing this publication, however, the publisher does not assume any responsibility for errors or omissions.

Copyright © 2020 by McClintic Media, Inc. Reproduction in whole or part without written permission is prohibited. OurHealth Roanoke and New River Valleys is published bi-monthly • Special editions are also published • McClintic Media, Inc. • 303 S. Colorado Street, Salem, VA 24153, P: 540.387.6482 F: 540.387.6483.

MAIN: ourhealthvirginia.com | ourhealthroanokenrv.com | ourhealthlynchburg.com | ourhealthrichmond.com | ourhealthcharlottesville.com | Advertising rates upon request.

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The Pulse words | OURHEALTH STAFF REPORTS

COVID-19Updates

MilestonesandAchievements

Blacksburg Eye Associates Resumes Normal Operating Hours

Friendship Foundation Raises Over $4,600 to Assist with COVID-19 Recovery

Blacksburg Eye Associates has resumed normal business hours that were affected during the peak conditions of COVID-19.

Optical Boutique is also open for sales by appointment only.

Friendship, a local non-profit leader in senior living and rehabilitation, is proud to announce its first ever virtual run/walk event, Outpace COVID-19, raised $4,666 from 117 participants to help offset costs the organization has had to endure due to the pandemic.

As an added safety precaution, the practice requests for patients to arrive 15 minutes prior to their appointment time and to call 540.401.6614 to check-in via phone.

“Our team members, residents and friends from the greater community came together to support our organization, and from all accounts, it seems everyone had a good time too,” says Joe Hoff, President and Chief Executive Officer.

Blacksburg Eye now offers an online portal for patients to complete necessary paperwork prior to being seen for appointment. More information about completing paperwork through the online portal may be found by visiting www.blacksburgeye.com.

Moreinformation: Visit www.blacksburgeye.com or call 540.953.2020.

COVID-19Updates

Vistar Eye Highlights Proactive Steps Taken to Protect Health of Patients and Staff During COVID-19 During the initial stages of the COVID-19 pandemic, Vistar Eye Center focused efforts on treating emergency and urgent patient needs, allowing the practice to further refine its processes and provide the safest treatment possible. However, since May 1st, Vistar has been seeing nonurgent cases and performing elective surgeries.

In response to the COVID-19 pandemic, the practice has continued to take proactive steps intended to protect the health and safety of our patients and employees, including:

» Performing health screenings on everyone entering the facilities

» Requesting patients to wear a face covering or mask to their appointment

» Rescheduling appointments for patients running a fever

or who have been in contact with someone who was exposed to COVID-19

» Requiring all doctors, staff, and patients to wear a mask

Development Officer Sarah Stephens led the initiative, setting up the race webpage, securing corporate sponsorships, encouraging participation, as well as securing and designating prizes for event participants.

“

It’s great to see how this event brought people together and got us all moving and focusing on personal health. We’re very thankful and excited how it also helped increase awareness of our community and the services we provide. Even in the midst of the many unknowns and uncharted territory we’re all trying to figure out, people still gave, participated and made our people a priority. It makes the contributions all that much more meaningful.

”

– SARAH STEPHENS, Development Officer

Corporate sponsors for the event included USI, BAI Select, Fleet Feet, Fitness for Good and Runabout Sports Roanoke.

“This was a fun way to celebrate National Senior Health and Fitness Day and was definitely a bright spot in the midst of this pandemic,” says Hoff. “We enjoyed seeing the participants sharing photos of their progress, in all the various, beautiful locations. It was heartwarming seeing family members, friends and pets also taking part. That’s the kind of bonds and memories we hoped would be made as part of this event.”

Moreinformation: Visit www.friendship.us/foundation or call 540.265.2122.

or face covering

» Continuing to follow social distancing guidelines » Following all CDC guideline for disinfecting our

offices and staff hygiene including: wiping down all rooms between patient visits, disinfecting all public areas hourly, requiring all employees to wear face masks and to regularly wash hands thoroughly.

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Moreinformation: Visit www.vistareye.com.

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OurHealth | Connecting You to Trustworthy Care Close to Home

An artist’s renderings of the lounge space and bistro area planned as part of Our Lady of the Valley’s expansion.

NewFacilities,ExpansionsandRelocations

Our Lady of the Valley Expansion Set to Offer New Space, New Services Our Lady of the Valley has broken ground on construction of a nearly 20,000-square-foot, $8 million expansion. New common areas created by the expansion will include a movie theater, activity room, bistro, living room space, and chapel, as well as 30 new, private nursing home rooms.

The addition will also allow Our Lady of the Valley to become the area’s newest provider of memory care. The community currently offers assisted living, nursing care, and on-site rehabilitation. A new solarium, outdoor courtyard, and 16 memory care apartments will comprise the new Christopher Center memory care wing, along with an additional nurses’ station that will help ensure residents have easy access to assistance.

“The board of directors, along with our leadership team, has been in discussions about these changes at Our Lady of the Valley for a very long time,” says Dave Rawlings, Vice President of Operations for the community’s management firm, Coordinated Services Management (CSM), whose team is handling development of the project. “We have certainly seen the need for quality nursing care increase in recent years. And there is a growing demand for additional memory care in our area, and we’re excited to be able to offer that here in Roanoke now through our Reflections program.”

CSM’s proprietary Reflections Memory Care program has been in use at Our Lady of the Valley’s sister communities for several years. This unique program incorporates the most upto-date therapeutic approaches into daily life, with the goal enhancing resident engagement and building positive relationships between residents, caregivers, and families.

Moreinformation: Visit www.ourladyofthevalley.com.

NEWPEOPLE

Ashlee Laughey, MD

New Beginnings Pediatrics Carilion Clinic Family Medicine Vinton | 540.983.6700 www.CarilionClinic.org

Courtney Melchione, OD Oluyemisi Solomon, MD J. Logan Williams, DDS Blacksburg Eye Associates Blacksburg | 540.953.2020 www.blacksburgeye.com

Carilion Clinic Family Medicine Rocky Mount | 540.484.4800 www.CarilionClinic.org

Cross, Lavinder, Quinn, and Park Family Dentistry Daleville | 540.992.1004 www.dentistroanoke.com

Welcomes our New Healthcare Providers to the Community!

www.OurHealthRoanokeNRV.com

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The Pulse

• NEWS TO KNOW

Recognitions,Awardsand Accreditations

Warm Hearth Village President and CEO Honored with Visionary Award by Peers Ferne Moschella, President and Chief Executive Officer of Warm Hearth Village (WHV) since 2000, has been named the LeadingAge Virginia Vision Award recipient for 2020.

LeadingAge Virginia is the state and national trade organization for nonprofit retirement communities. It works with members to create Ferne Moschella, CEO innovative practices that transform services for the aging in America and plays an active role in representing those organizations to legislators in seeking reform of policies related to health care. WHV has been an active member of LeadingAge since 1981.

Each year LeadingAge honors outstanding leaders in the industry with these key awards: Vision, Emerging Leader, Advocacy, and Power of Purpose. The Vision Award recognizes one person who leads the way in respecting the past, leading today and creating the future.

The award recognizes an individual who has made an outstanding contribution to aging services and/or to the association through inspirational leadership and vision throughout his/her career; has a distinguished record of service in nonprofit leadership and dedication in achieving his/her community’s specific goals and objectives.

Some of Moschella’s accomplishments realized during her career with Warm Hearth include:

» Led the effort to bring primary care services to residents who are consistently faced

with health concerns and limited in their access to achieve and maintain good health.

In 2019, Carilion Clinic opened its Warm Hearth primary care practice on campus providing walkable access to primary care services on campus.

» In 2013, the Village Center, a 16,000-square foot timber-framed building opened to fulfill Kroontje and Moschella’s vision of a place where residents, employees, and community members could come together to laugh, learn, feast, push their physical limits, feel the weightlessness of warm salt water, support one another, engage in robust conversation and feel the joy of close community.

Residents speak often of Moschella’s compassion and respect and that she knows the name of every resident and uses it when she sees them. Roger Avery, a WoodsEdge resident since 2017 and Woods Edge Condo Association (WECA) President says, “On a personal level, I’d like to say I’ve worked in multiple organizations on two continents and it’s very rare to come across a person like Ferne. Her combination of intellect, wisdom, commonsense, interpersonal skills and good humor are very rare.”

After 20 years of dedicated service, Moschella will retire this fall. She leaves her WHV family with a legacy to never be satisfied, reach farther, embrace challenges, be creative, move beyond our comfort zones and aim high. “Ferne is the quintessential CEO who inspires the vision in all of her team members, models the way for them and really lives her values every day,” sayd Ed Spencer, Warm Hearth, Inc. Board of Directors Chair.

Moreinformation: Visit www.retire.org.

For More of The Pulse Visit: www.OurHealthLynchburg.com DO YOU HAVE HEALTH-RELATED NEWS TO SHARE FOR THE PULSE? Send to Stephen McClintic Jr. via email at steve@ourhealthvirginia.com.

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Questions. Answers.

Knowledge.

Could my child’s neck pain be due to too much screen time?

Did you know?

Neck pain can be caused by

POOR POSTURE

while playing video games, texting, or staring at any screen.

To decrease neck pain, keep the angle of the screen level with the child’s line of sight, so viewing doesn’t require the child to hold their head in an unnatural position.

An increase in screen time undoubtedly causes neck pain in children. Never before have children had more opportunities to watch television, play games, video chat with friends, or attend school via computer, especially this year. Neck pain that originates from extended screen viewing most often occurs when the child is viewing a screen at an unusual angle for extended periods.

The most beneficial remedy to alleviate neck pain in your child is to limit screen time. Games, videos and television are habit-forming and unhealthy if your child engages in them for long periods. Setting limits can promote a healthier lifestyle and prevent issues with posture and neck pain. It’s also essential to keep the angle of the screen level with the child’s line of sight, so viewing doesn’t require the child to hold their head in an unnatural position. Taking frequent breaks that incorporate physical movement and stretching also helps decrease the development of neck pain and stiffness.

Chris Coulter, FNP-BC

LewisGale Physicians – Pediatrics Salem | 540.772.3580 www.lgphysicians.com

How can I prevent shingles?

Shingles (also called herpes zoster) is a painful viral rash that is a reactivation of a prior infection with chickenpox and commonly occurs later in life (but not always).

The rash can break out because of emotional or physical stress, or because of another illness. Not only is it painful, but it can also cause nerve damage known as postherpetic neuralgia (PHN), which can linger for months after the initial rash is gone.

A person with shingles cannot spread the virus to you if you’ve had chickenpox or gotten the chickenpox vaccine. Because it’s contagious during the blister phase, they should keep the rash covered with clothing or loose bandages. People with shingles need to stay away from very young children or older people, and from anyone who has a problem with their immune system.

Your best protection against shingles is vaccination. It is recommended that adults get the shingles vaccine routinely as a booster beginning at age 50. The newest vaccine, Shingrix, requires two doses, which are given between two and six months apart.

John Epling, Jr. MD

What do I do if my child knocks out a tooth after a bicycle accident?

If your child breaks a tooth or knocks one out, find the tooth and place it in milk. Do not scrub it.

Then, call your dentist immediately.

The sooner the dentist can reimplant it, the better the chance for long term success.

When the tooth can be reimplanted, the dentist will likely splint it for two weeks and ask your child to eat a soft food diet. Soon after this visit, you will follow up with an endodontist who is a root canal specialist.

If you are unable to get in to see a dentist within a couple of hours, call an urgent care clinic and ask if their doctors can re-implant the tooth.

Many emergency room physicians are trained in this area also.

Please remember to have your children wear athletic mouthguards during sports, as well as wear helmets while skateboarding and bicycling. You may also want to ask your dentists about after-hours procedures in case an accident happens.

Michele Mills, DDS

Mills and Shannon Dentistry Salem | 540.989.5700 www.millsandshannon.com

Carilion Clinic Family Medicine Roanoke | 540.562.5700 www.carilionclinic.org

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OurHealth | Connecting You to Trustworthy Care Close to Home

2020

Senior Healthy Living AWARDS

ROANOKE & NEW RIVER VALLEYS The 12th Annual 2020 OurHealth Roanoke & New River Valleys Senior Healthy Living Awards OurHealth Roanoke & New River Valleys Magazine is pleased to recognize the 154 businesses and individuals that make up the winners of our 12th Annual Senior Healthy Living Awards, which were voted on by our community. To learn more about the voting process for our Awards, please visit www.OurHealthRoanokeNRV.com.

2020

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ROA N O K E & N E W R I V E R VA L L E Y S

Senior Healthy Living Awards Honorable Mention Hamlar-Curtis Funeral Home Roanoke | 540.344.1271 www.hamlar-curtis.com

ADULT DAY CARE CENTERS

AFTER LIFE SERVICES

First Place

First Place

Second Place

Second Place

The Feinour Center at Friendship Roanoke | 540.283.4433 www.friendship.us

Adult Care Center of Roanoke Valley Salem | 540.231.3161 www.accrv.org

Third Place

Virginia Tech Adult Day Services Blacksburg | 540.2310.3161 www.ads.hdfs.vt.edu

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Oakey’s Roanoke | 540.982.2100 www.oakeys.com

McCoy Funeral Home Blacksburg | 540.552.3211 www.mccoyfuneralhome.com

Third Place

Rader Funeral Home Daleville | 540.992.1212 www.rader-funeralhome.com

OurHealth | Connecting You to Trustworthy Care Close to Home

John M. Oakey and Son Funeral Home and Crematory Salem | 540.389.5441 www.johnmoakey.com Lotz Funeral Home Roanoke | 540.982.1001 www.lotzfuneralhome.com Simpson Funeral Home and Crematory Roanoke | 540.366.0707 www.simpsonfuneral.com

Congratulations TO THE

2020

SENIOR HEALTHY LIVING

Award Winners!

ASSISTED LIVING COMMUNITY

First Place (tie) Friendship Living Roanoke | 540.385.8720 www.friendship.us

Showalter Center at Warm Hearth Blacksburg | 540.443.3415 www.retire.org

Second Place Brandon Oaks Roanoke | 540.776.2616 www.brandonoaks.net

ROA N O K E & N E W R I V E R VA L L E Y S

Senior Healthy Living Awards Third Place

Pheasant Ridge Assisted Living and Memory Care Roanoke | 540.627.5011 www.pheasantridgeslc.com

Honorable Mention Commonwealth Senior Living at Christiansburg Christiansburg | 540.283.9667 www.commonwealthsl.com

English Meadows Senior Living Community Christiansburg | 540.382.4919 www.englishmeadowsslc.com/ christiansburg Hermitage Roanoke Roanoke | 540.449.0071 www.hermitageroanoke.org The Glebe Daleville | 540.795.2224 www.theglebe.org

Second Place

Generation Solutions Roanoke | 540.776.3622 www.generationsolutions.net

Third Place

Visiting Angels in Roanoke Roanoke | 540.904.7104 www.visitingangels.com/roanokeva

Gail Cook-Devilbiss, PC Radford | 540.639.4056

2020

2020

2020

Davenport and Co, LLC Roanoke | 540.345.1909 www.investdavenport.com Market Square Advisors Roanoke | 540.613.8236 www.marketsquareadvisors.com The Myrias Group – Ameriprise Financial Services, Inc. Roanoke | 540.769.0052 www.ameripriseadvisors.com/team/ themyriasgroup Vested Partners A Multi-Family Office Salem | 540.389.6060 www.vestedmfo.com

Friendship Living – Home Care Roanoke | 540.385.8720 www.friendship.us Warm Hearth at Home Blacksburg | 540.443.3428 www.whvathome.org

ELDER LAW ATTORNEY First Place

Plott and French Financial Advisors Blacksburg | 540.639.2139 www.plottandfrench.com

FINANCIAL PLANNING First Place

Care Advantage Salem | 540.343.2273 www.careadvantageinc.com

Honorable Mention

Brandon Oaks Roanoke | 540.776.2616 www.brandonoaks.net

Woodland Hills Roanoke | 540.682.7500 www.rui.net/woodland-hills

First Place

Vested Partners A Multi-Family Office Salem | 540.389.6060 www.vestedmfo.com

Honorable Mention

The Harmony Collection at Roanoke Roanoke | 540.685.4900 www.harmonyatroanoke.com

COMPANION CARE

Third Place

2020

Anderson, Desimone and Green, PC Roanoke | 540.776.6434 www.andersondesimone.com

Second Place

Rhodes, Butler and Dellinger, PC Roanoke | 540.342.0888 www.rhodesbutler.com

Second Place

Edward Jones: Mike Pendleton Roanoke | 540.366.5539 www.edwardjones.com/mikependleton

Third Place

Brooks Financial Group Roanoke | 540.981.0657 www.ameripriseadvisors.com/ team/brooks-financial-group

Honorable Mention

FITNESS SERVICES

INCLUDING YOGA AND TAI CHI STUDIOS

First Place

Green Ridge Recreation Center Roanoke | 540.387.6078 www.greenridgerecreationcenter.com

Second Place Blue Ridge YMCA Roanoke | 540.342.9622 www.ymcavbr.org

Third Place

Carilion Wellness Roanoke | 540.989.5758 www.carilionwellness.com

Beacon Wealth Roanoke | 540.345.3891 www.beaconwealth.com

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2020

2020

2020

2020

Fitness Services Continued...

Honorable Mention Christiansburg Aquatic Center Christiansburg | 540.381.7665 www.cacpool.com

Hollins Women’s Fitness Center Roanoke | 540.563.5318 https://hollins-womens-fitness-center. business.site

ROA N O K E & N E W R I V E R VA L L E Y S

Senior Healthy Living Awards Second Place

Honorable Mention

Medi Home Health and Hospice Roanoke | 540.278.1322 www.msa-corp.com

Heartland Hospice of Western Virginia Roanoke | 888.304.1400 www.heartlandhospice.com

Third Place

New Century Hospice – Roanoke Roanoke | 540.366.0927 http://newcentury.curohs.com

Encompass Health Home Health – Roanoke Roanoke | 540.774.4970 www.encompasshealthlocations.com

HOSPICE CARE

Honorable Mention Generation Solutions Roanoke | 540.776.3622 www.generationsolutions.net

HOME HEALTH CARE First Place

Interim Healthcare of Roanoke Roanoke | New River Valley | Southside 540.774.8686 www.interimhealthcare.com/roanoke

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Kindred at Home Roanoke | 540.362.7578 www.kindredhealthcare.com Visiting Angels in Roanoke Roanoke | 540.904.7104 www.visitingangels.com/roanokeva Warm Hearth at Home Blacksburg | 540.443.3428 www.whvathome.org

OurHealth | Connecting You to Trustworthy Care Close to Home

First Place

Good Samaritan Hospice Roanoke | 888.466.7809 www.goodsamhospice.org

Second Place

Gentle Shepherd Hospice Roanoke | 800.789.0586 www.gentleshepherdhospice.com

Third Place

Medi Home Health and Hospice Roanoke | 540.278.1322 www.msa-corp.com

INDEPENDENT LIVING COMMUNITY First Place

Warm Hearth Village Blacksburg | 540.552.9176 www.retire.org

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2020

2020

2020

2020

Independent Living Community Continued...

Second Place Friendship Living Roanoke | 540.385.8720 www.friendship.us

Third Place

Brandon Oaks Roanoke | 540.776.2616 www.brandonoaks.net Woodland Hills Roanoke | 540.682.7500 www.rui.net/woodland-hills

Honorable Mention Commonwealth Senior Living at Radford Radford | 540.639.2411 www.commonwealthsl.com Elm Park Estates Roanoke | 540.613.1532 www.holidaytouch.com Harmony Senior Services Roanoke | 540.562.8289 www.harmonyseniorservices.com King’s Grant Retirement Community Martinsville | 800.462.4649 www.sunnyside.cc

ROA N O K E & N E W R I V E R VA L L E Y S

Senior Healthy Living Awards Second Place

Honorable Mention

Third Place

Crouch’s Pharmacy, Inc. Hollins | 540.366.3179 www.crouchspharmacy.com

Richfield Living Salem | 540.380.4500 www.richfieldliving.com

Friendship Health Roanoke | 540.385.8720 www.friendship.us

Honorable Mention Highland Ridge Rehab Center Dublin | 540.674.4193 www.highlandridgerehab.com

Pulaski Health and Rehabilitation Center Pulaski | 540.980.3111 www.pulaskihealthrehab.com Raleigh Court Health and Rehabilitation Center Roanoke | 540.342.9525 www.raleighcthealthrehab.com Springtree Health and Rehabilitation Center Roanoke | 540.981.2790 www.springtreehealthrehab.com

Blacksburg Pharmacy Blacksburg | 540.552.3000 www.blacksburgpharmacy.com

First Place

Brandon Oaks Roanoke | 540.776.2616 www.brandonoaks.net

LONG TERM CARE First Place

Brandon Oaks Roanoke | 540.776.2616 www.brandonoaks.net

Third Place (tie)

LOCAL PHARMACY

Second Place Martins Pharmacy Pulaski | 540.980.4060 www.martinsrx.com

Third Place

Brooks-Byrd Health Pharmacy Salem | 540.389.8111 f Brooks-Byrd-Pharmacy

OurHealth | Connecting You to Trustworthy Care Close to Home

Pampered Healing Massage Therapy and Day Spa Christiansburg | 540.641.0152 www.pamperedhealing.com

Second Place

Massage Envy Roanoke | 540.343.9600 www.massageenvy.com

Third Place

Body and Sole Therapy Roanoke | 540.982.2639 www.mybodyandsole.com

Honorable Mention Erin Headrick, LMT Roanoke | 540.728.0082 www.erinheadrick.fullslate.com

Our Lady of the Valley Roanoke | 540.345.5111 www.ourladyofthevalley.com

Good Karma Therapeutic Massage and Bodywork Daleville | 540.685.4411 www.goodkarmatmb.com

Pulaski Health and Rehabilitation Center Pulaski | 540.980.3111 www.pulaskihealthrehab.com

Relax Blacksburg Blacksburg | 540.315.6844 www.relaxblacksburg.com

Honorable Mention Berkshire Health and Rehabilitation Center Vinton | 540.982.6691 www.berkshirehealthrehab.com

The Mud Room: Medical Massage for Wellness and Rejuvenation, LLC Christiansburg | 540.251.5110 f themudroommassage

Highland Ridge Rehab Center Dublin | 540.674.4193 www.highlandridgerehab.com Kroontje Health Care Center at Warm Hearth Blacksburg | 540.953.3200 www.retire.org Raleigh Court Health and Rehabilitation Center Roanoke | 540.342.9525 www.raleighcthealthrehab.com

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MASSAGE THERAPY SERVICES First Place

Friendship Health Roanoke | 540.385.8720 www.friendship

First Place

INPATIENT REHABILITATION

Valley Apothecary Salem | 540.772.3788

Second Place

The Glebe Daleville | 540.795.2224 www.theglebe.org

Virginia Veterans Care Center Roanoke | 540.982.2860 www.dvs.virginia.gov/veterans-carecenters/vvcc

DownHome Pharmacy Roanoke | 540.966.4858 www.downhomepharmacy.net

Kroontje Health Care Center at Warm Hearth Blacksburg | 540.953.3200 www.retire.org

Richfield Living Salem | 540.380.4500 www.richfieldliving.com

The Harmony Collection at Roanoke Roanoke | 540.685.4900 www.harmonyatroanoke.com

Christiansburg Pharmacy Christiansburg | 540.382.9000 www.christiansburgpharmacy.com

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ROA N O K E & N E W R I V E R VA L L E Y S

Senior Healthy Living Awards Honorable Mention HB Rehab Services, Inc. Roanoke | 540.777.0530 www.hbrehab.com

MEDICAL EQUIPMENT PROVIDER

Rotech Healthcare Inc. Roanoke | 540.344.2184 www.rotech.com

Second Place

Salem Terrace at Harrogate Salem | 540.444.0343 www.salemterrace.com

Third Place

2020

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2020

Kroontje Health Care Center at Warm Hearth Blacksburg | 540.953.3200 www.retire.org Our Lady of the Valley Roanoke | 540.345.5111 www.ourladyofthevalley.com

The Harmony Collection at Roanoke – Memory Roanoke | 540.685.4900 www.harmonyatroanoke.com

Honorable Mention Brookdale Senior Living Roanoke | 540.343.4900 www.brookdale.com

First Place

Commonwealth Home Health Care Danville | 434.797.2332 www.commonwealthcare.com

Second Place

Medi Home Care Roanoke | 540.342.3459 www.msa-corp.com

Third Place

Lincare Inc. Christiansburg | 540.381.9270 www.lincare.com

MEMORY CARE First Place (tie) Richfield Living Salem | 540.380.4500 www.richfieldliving.com

Woodland Hills Roanoke | 540.682.7500 www.rui.net/woodland-hills

Carrington Cottage Memory Care Center Daleville | 540.300.2412 www.carringtoncottage.com Commonwealth Senior Living at Christiansburg Christiansburg | 540.283.9667 www.commonwealthsl.com Friendship Health Alzheimer’s and Memory Care Roanoke | 540.385.8720 www.friendship.us

OUTPATIENT REHABILITATION First Place

Richfield Living Salem | 540.380.4500 www.richfieldliving.com

www.OurHealthRoanokeNRV.com

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Outpatient Rehabilitation Continued...

Second Place Brandon Oaks Roanoke | 540.776.2616 www.brandonoaks.net

Third Place

Friendship Health Roanoke | 540.385.8720 www.friendship.us

Honorable Mention

Carilion Clinic Outpatient Therapy Roanoke | 540.981.8050 www.carilionclinic.org Heritage Hall Blacksburg Blacksburg | 540.951.7000 www.heritage-hall.org Highland Ridge Rehab Center Dublin | 540.674.4193 www.highlandridgerehab.com Salem Health and Rehabilitation Center Salem | 540.345.3894 www.salemhealthrehab.com

ROA N O K E & N E W R I V E R VA L L E Y S

Senior Healthy Living Awards Third Place (tie)

Berkshire Health and Rehabilitation Center Vinton | 540.982.6691 www.berkshirehealthrehab.com Springtree Health and Rehabilitation Center Roanoke | 540.981.2790 www.springtreehealthrehab.com

Honorable Mention Brandon Oaks Roanoke | 540.776.2616 www.brandonoaks.net

Franklin Health and Rehabilitation Center Rocky Mount | 540.489.3467 www.franklin-health.com Radford Health and Rehab Center Radford | 540.633.6533 www.radford-rehab.com

Honorable Mention Alexander’s Roanoke | 540.982.6983 www.alexandersva.com

Blue Apron Restaurant Salem | 540.375.0055 www.blueapronredrooster.com Carlos Brazilian International Cuisine Roanoke | 540.776.1117 www.carlosbrazilian.com Club Friendship Roanoke | 540.265.2056 www.friendship.us Local Roots Restaurant Roanoke | 540.206.2610 www.localrootsrestaurant.com Sal’s Italian Restaurant Roanoke | 540.904.7767 www.salsinroanoke.com

First Place

POST-ACUTE REHAB SERVICES First Place

Pulaski Health and Rehabilitation Center Pulaski | 540.980.3111 www.pulaskihealthrehab.com

Second Place Richfield Living Salem | 540.380.4500 www.richfieldliving.com

First Place

Azario Salon and Day Spa Roanoke | 540.772.1300 www.azariosalon.com

Tea Tree Salon at Warm Hearth Village Blacksburg | 540.443.3817 www.retire.org

Second Place

Third Place

Third Place

Al’s On First Pulaski | 540.509.5133 www.alsonfirst.com

Pure Spa Roanoke | 540.904.5900 www.puresparoanoke.com

Honorable Mention Belle Santé Roanoke | 540.566.3519 www.bellesantespa.com

Brighter Image Day Spa and Salon Roanoke | 540.265.7887 www.brighterimagedayspa.com Salon 121 and Spa Vinton | 540.857.0121 www.salon121andspa.com

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Second Place

Town of Pulaski Senior Center Pulaski | 540.994.8627 www.pulaskitown.org

Honorable Mention Radford Senior Center Radford | 540.731.3634 www.radfordva.gov/359/senior

The Christiansburg Parks and Recreation Department Christiansburg | 540.382.2349 www.christiansburg.org/177/ParksRecreation

Second Place

The Roanoker Restaurant Roanoke | 540.344.7746 www.theroanokerrestaurant.com

Hollywood’s Restaurant and Bakery Roanoke | 540.362.1812 www.hollywoodsrestaurant.com

Brambleton Center Roanoke | 540.772.7529 www.roanokecountyparks.com/ 209/Brambleton-Center

Third Place

SALON AND DAY SPA SERVICES

RESTAURANT

First Place

Salem Senior Center Salem | 540.375.3054 f SalemVASeniorCenter

Raleigh Court Health and Rehabilitation Center Roanoke | 540.342.9525 www.raleighcthealthrehab.com

University Physical Therapy Locations in Roanoke and New River Valleys www.universityptonline.com

SENIOR COMMUNITY CENTER

SENIOR RELOCATION SERVICES First Place

Crowning Touch Senior Moving Services Roanoke | 540.982.5800 www.crowningtouchusa.com

Second Place

Virginia Varsity Transfer Salem | 540.982.2202 www.virginiavarsity.com

www.OurHealthRoanokeNRV.com

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Senior Relocation Services Continued...

Third Place

ROA N O K E & N E W R I V E R VA L L E Y S

Senior Healthy Living Awards Second Place

Virginia Veterans Care Center Roanoke | 540.982.2860 www.dvs.virginia.gov/veterans-carecenters/vvcc

Radar Roanoke | 540.343.1721 www.radartransit.org

Caring Transitions Roanoke | 540.977.2801 www.caringtransitions.net/ roanokeva

Third Place

Honorable Mention

STROKE CARE

Lawrence Moving Roanoke | 540.966.4006 www.lawrencemoves.com

Two Men And A Truck Roanoke | 540.685.0120 www.twomenandatruck.com

SPEECH THERAPY First Place

Pulaski Health and Rehabilitation Center Pulaski | 540.980.3111 www.pulaskihealthrehab.com

SKILLED NURSING CARE First Place (tie)

Berkshire Health and Rehabilitation Center Vinton | 540.982.6691 www.berkshirehealthrehab.com Brandon Oaks Roanoke | 540.776.2616 www.brandonoaks.net

Second Place Friendship Health Roanoke | 540.385.8720 www.friendship.us

Third Place

Pulaski Health and Rehabilitation Center Pulaski | 540.980.3111 www.pulaskihealthrehab.com

Honorable Mention Highland Ridge Rehab Center Dublin | 540.674.4193 www.highlandridgerehab.com Raleigh Court Health and Rehabilitation Center Roanoke | 540.342.9525 www.raleighcthealthrehab.com Springtree Health and Rehabilitation Center Roanoke | 540.981.2790 www.springtreehealthrehab.com

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Second Place Friendship Health Roanoke | 540.385.8720 www.friendship.us

Third Place

Berkshire Health and Rehabilitation Center Vinton | 540.982.6691 www.berkshirehealthrehab.com

Honorable Mention

First Place

Carilion Clinic Rehabilitation Center Roanoke | 540.981.7000 www.carilionclinic.org/therapy-andrehabilitation

LewisGale Medical Center Salem | 540.776.4000 www.lewisgale.com

Third Place

Pulaski Health and Rehabilitation Center Pulaski | 540.980.3111 www.pulaskihealthrehab.com

Honorable Mention Berkshire Health and Rehabilitation Center Vinton | 540.982.6691 www.berkshirehealthrehab.com Brandon Oaks Roanoke | 540.776.2616 www.brandonoaks.net

Highland Ridge Rehab Center Dublin | 540.674.4193 www.highlandridgerehab.com

Friendship Health Roanoke | 540.385.8720 www.friendship.us

Richfield Living Salem | 540.380.4500 www.richfieldliving.com

Richfield Living Salem | 540.380.4500 www.richfieldliving.com

Congratulations

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OurHealth | Connecting You to Trustworthy Care Close to Home

American Medical Response Salem | 888.267.7828 www.amr.net/home/roanoke

TRAVEL AGENCY First Place

Martin Travel Roanoke | 540.343.5400 www.martintravel.com

Second Place

Sunshine Tours Dublin | 540.674.9517 www.gosunshinetours.com

Third Place

Christian Travel Radford | 540.639.9388 www.christian-travel.com

Honorable Mention McDade Travel Roanoke | 540.774.2255 www.mcdadetravel.com

ON THE WEB

TO THE

Award Winners!

Honorable Mention

Second Place

Brandon Oaks Roanoke | 540.776.2616 www.brandonoaks.net

SENIOR HEALTHY LIVING

Pulaski Area Transit Pulaski | 540.980.5040 www.pulaskitransit.org

OurHealthRoanokeNRV.com

TRANSPORTATION SERVICES

First Place

Blue Ridge Medical Transport, Inc. Max Meadows | 276.637.3755

www.OurHealthRoanokeNRV.com

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Brandon Oaks Life Plan Community INDEPENDENT LIVING | ASSISTED LIVING | MEMORY SUPPORT | SKILLED NURSING CARE PHYSICAL, SPEECH AND OCCUPATIONAL THERAPY | HOME HEALTH CARE 3804 Brandon Avenue SW | Roanoke | 540.777.5602 | www.brandonoaks.net

About Us At Brandon Oaks, you’ll find so many ways to be enlightened, entertained, engaged, relaxed and fulfilled—often in the same day. That’s because you’ll have access to a wealth of outstanding amenities, services, resources and events that make life in this all-inclusive community one of activity, independence, ease and fun.

Amenities Get to know interesting new neighbors through the many planned social events. Enjoy a morning swim in the warm-water pool or take a wellness class in the Health & Vitality Center. Participate in one of the many residentled interest groups. Or maybe get back into a longtime hobby or, better yet, start a new one through the many opportunities available on campus. By now, you’ve probably worked up quite an appetite thinking about all of the possibilities—we’ve got that covered too. You’ll enjoy a range of dining venues and fare—everything from casual and grab-and-go to more traditional sitdown and get-to-know.

Everything you need, more of what you want, all in one place.

Spectrum of Care At Brandon Oaks, we offer the full spectrum of awardwinning care including: • • • • • • • 32

Independent Living Assisted Living Memory Support Intensive Assisted Living Skilled Nursing Care Physical, Speech and Occupational Therapy Home Health Care OurHealth | Connecting You to Trustworthy Care Close to Home

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Friendship Health & Living Community INDEPENDENT LIVING | ASSISTED LIVING | ADULT MEDICAL DAY CARE | HOME CARE INPATIENT REHAB | LONG-TERM CARE | ALZHEIMER’S AND MEMORY CARE OUTPATIENT REHAB | RETAIL PHARMACY | WELLNESS SERVICES NORTH CAMPUS: 367 Hershberger Road | Roanoke | 540.265.2100 | www.friendship.us SOUTH REHAB: 5647 Starkey Road | Roanoke | 540.777.8300

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Award Winning Services 11 Years in a Row

Living at Friendship We understand the importance of living not only an independent life, but a fulfilling one. At Friendship, we offer you a supportive, thriving Independent Living community where you won’t have to worry about things like mowing the law or fixing the sink. That leaves you with plenty of time to enjoy the better things in life, like spending the afternoon swimming at our Residents Center, hosting a gourmet dinner party for your friends or enjoying a walk with your furry little buddy. (Yes, pets are welcome, too!) Located within minutes of the Roanoke Valley’s best shopping, dining and entertainment venues, Friendship gives you the freedom to live the life you choose.

If you need a little extra help, Friendship Assisted Living offers you the opportunity to continue leading a more independent life by regularly helping in the areas where you need extra assistance. We provide four levels of assisted care, from occasional assistance to 24-hour supervision. So, no matter where your life path takes you, our skilled staff of therapists and nurses can help keep you on it with the level of care that fits your lifestyle.

Support Services Friendship Home Care helps your loved one handle changes on their own terms and in their own home. Whether they need help with bathing and dressing to running errands or around-the-clock assistance, we aid your loved one in remaining as independent as possible.

The Feinour Center, Friendship’s Adult Medical Day Care, offers a more affordable opportunity for daytime care for family members who can no longer stay home alone safely. While your loved one is engaging in tailored activities and getting social, physical and cognitive needs met, you’ll enjoy a bit of respite, as well as peace of mind knowing they are safe and receiving dedicated care.

Your life is in motion; and we want to keep you going—through changes, through aging, through recovery and through whatever else life brings.

Health and Rehab Friendship Health has some of the best inpatient and outpatient services in the Roanoke and New River valleys, all thanks to the award-winning care of our staff. With our skilled nursing care, long-term care and memory care programs, we create an environment that enhances quality of life, while promoting healing and independence. Our rehab programs offer physical, occupational and speech therapies for both inpatient rehab and outpatient recovery. Let us help you find out which services are right for you. www.OurHealthRoanokeNRV.com

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Our Lady of the Valley ASSISTED LIVING | SKILLED REHABILITATION | NURSING CARE 650 North Jefferson Street | Roanoke | 540.345.5111 | www.ourladyofthevalley.com

Our Care To many seniors and their families, a retirement community may sound like a nice idea but, in reality, they may wonder, “What makes it better than staying in my own home?” At Our Lady of the Valley, we answer that question through our commitment to bring joy and fulfillment to our residents through personalized care, compassion and a joyous lifestyle that inspires the individual spirit. Through our assisted living, skilled rehabilitation and nursing services, we focus on personal well-being, respect and dignity—all from a gorgeous vista of mountain views, the city skyline and welcoming neighborhood streets. The services we offer make Our Lady of the Valley a community that seniors can call home, while giving family members the peace of mind knowing they’re receiving the very best care.

Socialization Residents at Our Lady of the Valley can foster friendships, receive support and develop a sense of community through our many social activities. They’ll have new opportunities for companionship with in-house activities, local outings, spiritual enrichment and musical entertainment. Oftentimes, residents find that living in a community among new friends boosts their mood and health.

A legacy of caring serving generations for 31 years.

Stress-free Housekeeping & Maintenance One of the greatest benefits of living in a retirement community is that there’s no longer a need to do household chores or yardwork. Seasonal obligations like raking leaves and shoveling snow become a thing of the past.

Transportation Many residents at our community still drive and are happy to learn that they can conveniently park their cars right outside our front doors. When driving is no longer an option, Our Lady of the Valley’s van can help residents stay connected to all that Roanoke has to offer. Complimentary transportation to medical appointments, surrounding shops and area attractions just makes life easier.

Meals An Executive Chef prepares three nutritious meals a day plus snacks for residents, and a registered dietitian assists with meal planning and nutritional tips. This can help residents stay healthy and looking forward to the next delicious meal!

Peace of Mind Families of residents at Our Lady of the Valley can rest assured knowing that 24-hour licensed nursing care is always available. Seniors are provided extra protection with a full-community generator, security cameras and indoor mailboxes. Since utilities are included in the monthly rent, residents are better able to manage a budget. With their dedication to enhancing the quality of life for each resident, Our Lady of the Valley gives families peace of mind knowing their loved one is fostering real friendships, enjoying many perks they can’t get at home and receiving high-quality care.

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2020

Pheasant Ridge Assisted Living and Memory Care

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ASSISTED LIVING | IN THE MOMENT® MEMORY SUPPORT | RESPITE CARE 4435 Pheasant Ridge Road | Roanoke | 540.632.6700 | www.pheasantridgeslc.com

Our Community One of the most challenging roles to fill in life is “caregiver.” Often forced to walk fine lines, caregivers have to become experts at performing balancing acts. Keeping a watchful eye on Dad so he doesn’t fall again has to be balanced with giving him the privacy he wants. Making sure Mom eats when she doesn’t remember has to be done with compassion and respect. With our culture of caring and empathy, Pheasant Ridge has perfected this balancing act. Much more than assisted living or memory care services, we embody compassionate caregiving through multiple levels of care. When it comes to our residents…what matters to you, matters to us.

Assisted Living When the time comes that your loved one needs more help to get through the day, Pheasant Ridge Assisted Living can help with things like meals, bathing, dressing and managing medications. We help our residents live a more rewarding life with activities, health management and any combination of our support services, while giving caregivers back some of their time.

One of several activities in the In the Moment® Memory Support Program is Taste and Tell, an interactive, hands-on culinary collaboration that engages participants by reminiscing in the kitchen about family recipes, kitchen gadgets and iron skillets, all while preparing a family heirloom recipe together.

Specialized Memory Support If your loved one needs a more guided environment, our In the Moment® Memory Support Program offers a signature approach to caring for those with memory loss. The program, which intentionally shifts away from outdated dementia care practices, embraces both a scheduled rhythm to the day, as well as spontaneous moments, while honoring each resident’s unique life history. By combining a specialized Lifestyle and Leisure program, a holistic approach to nutrition and wellness, and Six Principles of Well-Being, we craft a memory support neighborhood for your loved one that provides a personal, meaningful experience each day.

Respite Care Our Respite Care services offer peace of mind to you and your loved one by providing a full array of care, including on-site care services, prepared meals and plenty of social opportunities in a safe and engaging environment. You can feel at ease knowing we are caring for your loved one as well as you care for them at home, all without a long-term commitment. www.OurHealthRoanokeNRV.com

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Radford Health & Rehab Center REHABILITATION | LONG-TERM CARE | RESPITE CARE 700 Randolph Street | Radford | 540.633.6533 | www.radford-rehab.com

About Us Whether you’re looking to settle in or need a speedy, full rehabilitation, Radford Health & Rehab Center’s different approach to care can change your life. We are a sanctuary of rehabilitation, long-term care and respite care to our neighbors in Radford and the New River Valley communities. With our creative approaches, innovative techniques and state-of-the-art rehab gym, we will provide you with the most effective treatment in a compassionate, healing environment. Opened in 2002, our 90-bed center uses our Safe Transition program to develop a customized rehab plan for both short-term and long-term rehabilitation.

Innovative Care We are doing more than the status quo; we are changing lives. We offer physical, occupational and speech therapy provided by a team of talented therapists who will use “outside the box” thinking and home visits to ensure you reach your maximum potential. The rehabilitation and clinical care you receive in our center will give you the foundation and life skills you need to be successful. Our clinical team can also accommodate a wide range of complex medical conditions such as tracheostomy care, LifeVest monitoring and wound VACs. We also use innovative technology such as Smart Glasses, which allow us to provide tele-medicine in a HIPPA-complaint manner.

Amenities As a long-term resident, you’ll receive a wealth of amenities, such as fine dining, small and large group activities, and daily housekeeping services. Fancy a tea party? Love to read? The monthly social calendar offers something for everyone, from group exercise, book clubs and pet visits to tea parties, church services and movie nights. The beautiful grounds and joyful, social community areas at the center make each resident feel right at home. Your family and friends will have peace of mind knowing the center is offering all the fun of a vibrant retirement community with the highest quality of care.

To ensure the highest level of care, we partner with Radford University’s department of Exercise, Sport, & Health Education as they develop the next generation of therapists and therapy techniques.

What Sets Us Apart In addition to utilizing the latest technology, we provide a team-based approach in designing our individualized plan of care to assist you in achieving your goals. Our team will work with you prior to entering our facility and throughout every step of your rehabilitation journey. We offer a comprehensive, interdisciplinary evaluation upon admission to address your individual needs. Based on your evaluation, we give you an estimated length of stay and a customized discharge plan. We also collaborate in your care with our partners at Radford University to ensure your success and safety at your next destination.

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2020

Salem Terrace at Harrogate

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INDEPENDENT LIVING | ASSISTED LIVING | MEMORY CARE THERAPY AND REHABILITATION SERVICES 1851 Harrogate Drive | Salem | 540.444.0343 | www.salemterrace.com

MEMORY CARE

Live the Lifestyle You Want at Salem Terrace Are you ready to reinvent yourself, relax in style and have the time of your life? As an active, independent senior, you’ll love calling Salem Terrace home. Set against breathtaking mountain views, our community offers you a lifestyle of comfort and luxury with award-winning care, delicious meals and maintenance-free living.

Apartment Living residents get the full retirement experience with spacious apartments and luxurious amenities. Our exciting social events and innovative wellness program keeps you healthy, active and happy. Take in the views from our signature terraces or enjoy your morning coffee in our internet café. Weekly housekeeping, linen services and meal plans are also available.

We are committed to tailoring compassionate, individualized healthcare and support for each resident, allowing the highest level of independence.

Assisted Living with Four Care Levels Because every resident is unique, Salem Terrace offers four levels of assisted living care designed to meet individual needs. Those residents who need extra help with the activities of daily living receive a personalized assessment to determine the best level of care needed.

We perform a wide variety of services ranging from help with medications to mobility assistance, while giving both residents and family members peace of mind and compassionate support. Licensed nurses and certified nursing assistants are on duty 24 hours a day, seven days a week.

Memory Care The Dogwood Memory Care Center at Salem Terrace has been awarded for its design, functionality and care of Alzheimer’s and dementia residents. Designed with the safety and serenity of the residents in mind, each room features a private half-bath, as well as dressing and sitting areas. Individual memory boxes to display mementos and special photographs are located outside of each resident’s door.

Most importantly, we focus on person-centered care for each Dogwood resident. Every step of the way, we are close at hand to nurture, guide and assist. All activities are planned by a specially trained activities director. A secure, outdoor walking garden provides an opportunity for physical exercise and mental stimulation. www.OurHealthRoanokeNRV.com

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Virginia Veterans Care Center MEMORY CARE | LONG-TERM CARE | POST-HOSPITAL PHYSICAL REHABILITATION 4550 Shenandoah Avenue | Roanoke | NEXT DOOR TO THE VA MEDICAL CENTER 540.982.2860 or 800.220.VETS

About Us The Virginia Veterans Care Center (VVCC) in Roanoke is deeply committed to serving the veterans of our armed forces who so bravely spent a part of their lives serving us. While many of the area’s retirement living centers offer similar services, the Virginia Veterans Care Center is dedicated specifically to caring for our honorably discharged armed forces veterans who lived or who had enlisted in Virginia. Much time and effort has gone into building VVCC, including considerations for top-level healthcare, and on-campus services and activities such as nature trails, library, chapel, barber shop and billiard room.

Amenities and Services VVCC is a unique example for long term healthcare and one of only two state homes for veterans in the Commonwealth of Virginia. We are pleased to announce the opening of our new Skilled Rehabilitation Unit. This unit features 16 private rooms and along with the help of our rehabilitation specialist will be the perfect transition from the hospital to home.

VVCC continues to provide comprehensive high quality care with on-site x-rays, physical therapy and many other ancillary healthcare services. Plus, nearly all residents of VVCC receive some level of financial assistants that subsidizes their living expenses, making it a much more affordable option.

Our Residents These services and resources certainly play a role in the quality of life veterans’ living at VVCC have, but according to residents and staff alike, it’s the people that make the biggest difference. “They have so much to share and so much in common, it’s not just about the bond they share from being in the armed forces, they’re like brothers and sisters – an unconditional friendship among everyone.”

Memory Care VVCC houses the area’s only “Wander Garden” for Alzheimer’s patients. The “Wander Garden” is an enclosed, outside area where Alzheimer’s patients can visit unsupervised without the threat of getting hurt or unknowingly leaving the campus. The entire area of the “Wander Garden” has been safety-checked to prevent accidental injuries. Even the plants in the area are safe and non-toxic.

They were there for us when we needed them, and now we will be there for them.

Community Care The VVCC is heavily supported by the American Legion, the Veterans of Foreign Wars (VFW), AMVETS, Disabled American Veterans (DAV) and local community groups. Each organization lends a hand whenever called upon to help out the veterans at VVCC. We are also appreciative of the many individuals who generously give of their time to volunteer at VVCC. We are grateful for the opportunity to serve each veteran that comes through our front door. At VVCC it doesn’t matter where you served or what branch of the military you served in, when you’re here you are family! *Do not have to be injured or have a service connected disability during military term to be a resident.

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2020

Warm Hearth Village

2020

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ACTIVE ADULT INDEPENDENT LIVING | ASSISTED LIVING | MEMORY CARE SKILLED NURSING CARE | LONG-TERM NURSING CARE | HOME HEALTH 2387 Warm Hearth Drive | Blacksburg | 540.552.9176 | www.retire.org

Our Heart and Soul Founders, Wybe & Marietje Kroontje (Wee-ba and Mar-ee-cha Croon-cha) poured their hearts and souls into creating a community that values and respects both people and nature.

They were Dutch immigrants who came to the U.S. after enduring the occupation and oppression of World War II. Newly liberated, they envisioned Warm Hearth as an expression of gratitude to America for their freedom.

At the Heart of Our Community Fundamental is the premise that everyone is welcome regardless of the color of your skin, size of your bank account, how you choose to define family, your religious convictions – just everyone! Welcome to live amidst 220 acres of lush woodlands filled with nature and more than 550 of the best neighbors you’ll find anywhere. We also firmly believe that you are the best person to create your perfect retirement journey. There is no one right path for everyone.

We are committed to providing you with all the right ingredients so that you have the control to make decisions that are best for you and your family. And of course, we’re here to assist you as you move along your path to enrichment and fulfillment after the work of raising your family and managing your career is done.

Your Heart’s Desire Being part of the Warm Hearth community means you are part of something bigger; a campus brimming with opportunities for connection and engagement. » Miles of padded and paved walking trails throughout our campus » Cultural, spiritual and educational offerings » Comprehensive wellness programming in our fitness center » Multiple dining venues across campus feature casual fare and restaurant-style dining. » Transportation to make sure you have access to everything » Supportive services for aging including a full continuum of care.

Charitable From the Heart We are a nonprofit community! What exactly does that mean? For us it means that we reinvest our success in the future of our residents, employees and community. In partnership with the Warm Hearth Foundation, we raise funds and provide more than $600,000 in charitable support each year to elders who may not be able to afford the cost of their housing and health care or those who just need a little extra help. We provide scholarships and emergency assistance to our employees so they are able to grow and meet their career goals.

In The Heart of Blacksburg We are one of Virginia Tech’s closest neighbors – we choose to live next door to the cows in rolling pastures on the outskirts of campus. Whether you’re looking to walk the Huckleberry trail that meanders miles through campus, town and mountainous terrain or enjoy the eclectic mix of restaurants downtown, Blacksburg has something for everyone.

Small town charm with big city appeal is the best way to describe the unique mix of the arts, shopping, entertainment and outdoor recreation. For more than 47 years, we’ve been an active partner helping shape the strategic growth and development of our community. We value our partnerships with local leaders and organizations who strive to shape the way we live and work.

We are COVID-free and accepting admissions and new residents.

With all the necessary precautions in place and a dedicated and conscientious staff, we are here to help you and your family with all your retirement and long-term health care needs.

www.OurHealthRoanokeNRV.com

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2020

ASK THE EXPERT

ANDERSON, DESIMONE AND GREEN, PC ESTATE PLANNING | ELDER LAW c 540.776.6434 | w www.andersondesimone.com

ROANOKE | NEW RIVER VALLEY | SMITH MOUNTAIN LAKE | BOTETOURT

What are the five most crucial estate planning documents you should have on file during a pandemic?

Depending on your situation, these next two documents may also be essential:

These first three documents are essential for everyone to have on hand, whether there is a pandemic or not. During these uncertain times, however, more people seem to be acknowledging their mortality and know they need to get their plans in place. Not only does proper planning give you peace of mind, but these documents are essential to your family’s wellbeing after you are gone:

D A BURIAL DESIGNATION FORM: This form names someone

A A DURABLE POWER OF ATTORNEY:

designated person permission to receive your medical information.

This document allows someone to manage your assets if you are incapacitated and unable to make financial decisions yourself. At some point, everyone needs a Power of Attorney. If you become ill, incapacitated, or just unable to take care of matters due to aging, you’ll need someone to make financial decisions for you. Each of us needs to name and provide appropriate documentation to a person or persons to have authority to act on our behalf. If you don’t, your family may have to go to court to gain that authority. No one wants to deal with that complication on top of grief.

B A MEDICAL POWER OF ATTORNEY WITH OR WITHOUT A LIVING WILL: A Medical Power of Attorney focuses only on medical

decisions and is crucial in your planning. If you become unable to make health and medical decisions for yourself, this names someone capable of making those decisions on your behalf. You can also includes a “Living Will,” which tells your family and medical providers what treatments you want in the event you have a terminal diagnosis.

C A WILL OR TRUST:

Sooner or later— and regardless of age—we all need this. If you die unexpectedly without a will or trust, there will be no one authorized to manage your assets and control what happens to them after you are gone.

Your documents need to name a person to manage your estate in the event of your death, as well as outline what should be done with your remaining assets. A trust may be the preferred vehicle to accomplish this.

It can avoid the court-supervised probate process and associated fees. A trust can also handle out-ofstate real estate more efficiently and can more easily accommodate outof-state people who you may want to name as a Trustee or Executor. Another significant advantage of using a trust is that it is typically a speedier process compared to administering an estate through a will.

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OurHealth | Connecting You to Trustworthy Care Close to Home

to handle funeral and burial arrangements as your representative so that your wishes about your final journey are executed the way you desire. In addition, preparing your funeral may be a wise option. It’s a tremendous gift to your family when faced with your loss.

E HIPAA RELEASE FORMS: These forms give your family or Is it more difficult to prepare these documents with limited face-to-face meetings?

We haven’t missed a beat with our ability to address our clients’ concerns during the pandemic. We meet by phone, on ZOOM and, more recently, in-person meetings for clients who need them.

During these meetings, we follow appropriate distancing, mask and cleaning protocols. Another option is to only come to our office for quick signings, where you will often be able to stay in your car. We’ll send prepared documentation to you to review remotely and, once you’re ready, you can visit our office to do a quick signing. Not only does this minimize contact for all of us, but it has also been so well received that we anticipate this practice continuing long past the time when the pandemic has subsided.

Are there digital or virtual options when witnessing and notarizing our documents?

Virginia, unlike other states, has not adopted remote witnessing of wills. So we are pretty creative in making accommodations for our clients to handle appropriate witnesses and notarization. We travel to clients’ homes, witnessing through windows or from a distance. We also go to porches and community rooms at facilities and, otherwise, do whatever is necessary to have the documents properly drafted, witnessed and notarized.

What are you doing for your more vulnerable clients who prefer to do everything remotely? Is this possible?

For our clients who prefer to do everything remotely, we conduct ZOOM video conferences or phone appointments. We email documents so they can review them remotely and then have signings done in ways that accommodate them and use appropriate social distancing.

While no one wants to think about death, accidents or illnesses, preparing your documents ahead of time lightens the burden for you love ones during a time they shouldn’t have to deal with decisions and administrative details. In addition, it protects you and your estate while being more efficient, inexpensive and thoughtful to the ones you leave behind.

AGING WELL WISDOM • DIGNITY • SUPPORT

Watch for symptoms: One of the many confounding things about COVID-19 is the broad field of possible symptoms. And the symptoms can be mild, or they can point to dangerous, deadly illness. They can appear from two days to two weeks after exposure.

Here are some of the signs to watch for, according to the CDC:

» Fever or chills » Cough » Shortness of

breath or difficulty breathing

» Fatigue » Muscle or body aches

» Headache » New loss of taste or smell

» Sore throat » Congestion or runny nose

» Nausea or vomiting » Diarrhea

Especially During COVID-19,

SENIORS NEED CAREFUL CONSIDERATION words | RICK PIESTER

As the U.S. (hopefully) slowly works itself through the COVID-19 pandemic, and (hopefully) as more of America opens to a level that might resemble something like normal life, it’s important to remember that seniors (people around age 60 and over) are especially susceptible to the dangers of the virus, and so special care should be taken by them and for them.

In America, people over age 60 vastly outnumber those under age 15. And it’s this older segment of the population that has been particularly devastated by COVID-19.

disease a deadly threat for older Americans. Added to this is the near-certainty that older people are much more likely to suffer from conditions like high blood pressure, diabetes, asthma, heart disease, and other chronic conditions and overtaxed immune systems.

When to get help: If someone is showing any of these symptoms, it’s time to seek immediate help:

» Trouble breathing » Persistent pain or pressure in the chest

» Confusion » Inability to awaken or stay awake

» Bluish lips or face » Any additional severe or troublesome symptoms

Seniors’ Symptoms May Differ To make matters worse: many older Americans

About 80 percent of COVID-related deaths are in people older than 65. And many more people in this age group are seriously ill and hospitalized, compared with younger age groups. As a whole, statistics like these reinforce what we already know about older Americans when they fall victim to disease.

diagnosed with the virus so far did not suffer the “classic” symptoms of COVID-19. Instead, they experienced fainting, delirium, and stomach and bowel symptoms. Because they didn’t meet what had been believed to be the standard symptoms of the new virus, they were considered ineligible for coronavirus testing. So, their infections went undiagnosed, undetected, until critically serious illness resulted.

At its core, COVID-19 is a respiratory disease, affecting our lungs and ability to breathe properly. With aging, lung function declines. This makes any respiratory

All of these factors and more, when combined with COVID-19, serve to make the likelihood of severe illness and death more certain.

Call 911 or call ahead to your local emergency facility: tell them that you are seeking care for someone who has or may have COVID-19.

www.OurHealthRoanokeNRV.com

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What Should We Do to Protect Older Americans?

What can we do to protect older people, or you yourself if you’re an older American? Here are some tips:

1

Followthe“GoldenRules” Follow the “golden rules” of selfprotection during a pandemic: A WEAR A MASK B STAY AWAY FROM CROWDS C PRACTICE SELF-DISTANCING D WASH YOUR HANDS FREQUENTLY E EAT WELL

3

Becomeacaregiver,even foryourself.

If you have loved ones who are vulnerable and rely on you for all or part of their care, explore in-home physical therapy for them, help with meal preparation, or bathing assistance. That will free up time for you to take a walk, get away for a while. That will give you a sense of lifting some responsibility from your shoulders.

4

Followhealthypractices, especiallyifyouareat increasedriskofinfection.

Continue taking all medications, and have at least a 30-day supply on hand.

Do not delay getting medical help if you have underlying conditions that act up; physician’s offices and emergency departments are now well-equipped to treat non-COVID patients and other patients without cross contamination.

RelyonTrustedSources Rely on trusted sources of information.

Legitimate organizations such as the following: US Centers for Disease Control and Prevention www.cdc.gov American Association of Retired Persons www.aarp.org Both of these sources have become trusted voices during this unprecedented and frightening time in the country’s history.

F TRY TO GET SAFE EXERCISE

Do these things no matter what anyone else says. If you must take part in public activities, try to make it outdoors, with small groups, and protect yourself by following the self-protection guidelines, and avoid people who are not wearing masks. Keep a supply on hand of your medications, facial tissues, hand sanitizer with at least 60 percent alcohol content.

7

Don’tbeScammed

2

5

To ward off feelings of isolation, keep in touch with children, grandchildren, friends, faith leaders, or caregivers. Check in regularly with telephone conversations, cards, letters and even video chats.

Vaccination against COVID-19 may or may not be in the offing anytime soon, but an annual flu shot is almost imperative.

The widely expected resurgence of COVID-19, combined with what might be a particularly vicious flu season, may well produce devastating damage.

Maintaincontact withpeopleyouloveand countupon.

6

Getaflushotthisfall.

Don’t be scammed by many of the fraudulent activities that the pandemic has caused to arise. Many of the current scams involve faked government activities. The government will never ask for credit information or for you to pay for something via a gift card. Trust only the web sites of legitimate news organizations. Don’t be fleeced by any ads making COVID-related medical or insurance claims.

ON THE WEB

More at OurHealthRoanokeNRV.com

Did You Know?

About 80 percent of COVID-related deaths are in people older than 65.

42

And many more people in this age group are seriously ill and hospitalized, compared with younger age groups. As a whole, statistics like these reinforce what we already know about older Americans when they falltovictim OurHealth | Connecting You to Trustworthy Care Close Home to disease.

ASK THE EXPERT

E. LYNN ATKINSON INDEPENDENT INSURANCE AGENT/BROKER

c 540.685.3817 | m elatkinson78@outlook.com | f RoanokeFranklinInsuranceHelp

MEDICAL | DENTAL | LIFE My 82-year old mother got a call last week from a Medicare representative who said they were conducting contact tracing for COVID-19. He asked her to verify the mailing address he had on file for her. She hung up on the caller, but should she be concerned?

Yes, your mother should be concerned. When uncertainty abounds, scammers seize the opportunity to manipulate people’s fear and anxiety. Criminals try to steal money or sensitive personal information such as Social Security numbers, Medicare ID numbers, credit card numbers or bank account details. Scammers might even offer free test kits or devices as a lure to get clients’ Medicare ID numbers.

These scammers can be quite convincing, especially if they already have tidbits of information about you, such as your Social Security number or address. The call can also appear on your phone as a legitimate call with “Internal Revenue Service” or “Medicare” showing up in your caller ID. If someone calls you out of the blue claiming to be with the government, either threatening or promising you free gifts or money, don’t engage them or give them any information. Watch out for red flags like a caller verifying or asking for credit, debit or Medicare ID numbers, or offering gifts or money in exchange for information.

Government agencies will usually not call you, especially to verify any information. The IRS, for example, first contacts citizens through the mail. Medicare will only contact you if they’ve already received permission in advance.

Your mother was smart to hang up on the caller without giving them any information. It’s critical to take an extra step, however, and report the call to the appropriate agencies, such as the Center for Medicare and Medicaid Services, and the Federal Communications Commission. That will help protect her identity as well as prevent future cases of fraud. We like to think our information is protected, but it is up to us to keep our personal information safe and secure.

Will natural mineral solutions keep me from getting COVID-19?

While we live in the information age, not all information is created equal. Be wary of natural solutions or “miracle” cures claiming to prevent any virus—especially COVID-19. There are no medicines or natural treatments approved by the FDA currently for COVID-19, but there are several “cures” promoted on social media and websites.

“Miracle” cures are, at a minimum, ineffective. At worst, they are dangerous and sometimes deadly. Be skeptical and verify claims with reliable news sources like national news outlets and government sites rather than social media. Use reliable sources like the World Health Organization (WHO) and Centers for Disease Control and Prevention (CDC). You can also get up-todate information from your state and local government. Relying on trusted sources can help you avoid health complications from misusing untested drugs, ingesting toxic solutions or engaging in unsafe behaviors. Also, be wary of online vaccinations or ads for test kits. If it sounds too good to be true, it probably is.

My neighbor was the victim of a scammer and lost several hundred dollars out of her bank account.

She was embarrassed to file a report and wasn’t sure who to call. Where should she start?

Being the victim of a scam can be embarrassing and cause shame, which can prevent many people from seeking help.

However, it’s empowering to connect with the resources you need to not only help yourself, but future victims.

Your neighbor’s first step should be to report the scam to the authorities. If you’re unsure about which government agency to report to, start with the police. If the scam involved a specific card or ID, report it to that organization. For example, if the scam involved your Social Security number, report it to the Social Security Administration. If it involved your Medicare ID number, report it to the Centers for Medicare & Medicaid Services.

» The Medicare Annual Election Period is October 15th through December 7th each year.

If you have a Medicare Advantage, Part C Plan or a Part D, Prescription Drug Plan, then it is very important that you review the changes for the new calendar year at this time. If your current plan is not working for you, call me and I can help you research the options and make a better choice for 2021.

www.OurHealthRoanokeNRV.com

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COVER FEATURE

»Tips For

INSIGHT • AWARENESS • MINDFULNESS

Back-To-School Buying in 2020* A

Don’t Guess, Ask: Get clarity from your school district on what they will provide to families for the upcoming year. Wait to purchase that new laptop until you’ve found out whether or not the school will provide you one.

B

Help for Families in Need is Available: If you are a family

in need, and so many are after the devastation COVID-19 has wrought on our world, ask the school for help.

Explain your needs and ask them if they offer any assistance.

C

Take an Inventory of What You Already Have: When

COVID-19 Creates a Different Approach for

BACK-TO-SCHOOL SHOPPING

words | RICK PIESTER

With schools at all levels in Virginia trying to determine the best way to start – and keep open schools – in the face of COVID-19, the list of items needed takes on a whole new meaning for both parents and students.

Will schools remain open on a virtual learning basis? How about a hybrid schedule – inclassroom learning, coupled with online classes? Of course, what’s the answer to the biggest question of all – will they remain open?

The uncertainty has many implications for what young peoples’ school schedules will look like for the balance of this year, and likely going into the next.

But that’s not the only implication.

Back-to-school shopping oftentimes has a comforting sameness about it from year to year.

There’s usually a list of student needs supplied by

the school that we take to our favorite store and buy the items. Done.

But this year, with COVID-19 a steady and possibly increasing presence, back-to-school shopping is decidedly different. And because of the items that most students will need, parents will very likely be spending more than last year.

Along with that, the virus is even having an impact on how shopping is done this year.

With so many school systems going to virtual classes, great emphasis is being placed on both electronic devices and school items that will replace the usual communal supplies previously been available in the classroom. Parents and students are spending less time looking at clothing for school, because students will be spending more time at home in front of computers, laptops, or tablets.

shopping, try to save money where you can. Take a hard look at what your child needs. Previous years, we all may have bought them brand new scissors, crayons and folders just to celebrate the start of the new school year. This year is different, and people are looking to save where they can – school supplies are no exception. Look at what you already have for your kids before making new purchases. For those who know their child will be home or hybrid, get their workspace organized before making purchases and plan it out thoughtfully. Scholastic (https:// bit.ly/3gF4BTA) provides advice on how to design your kids workspace, and then you can start to determine what is needed to purchase.

D

Use Cashback Apps or Credit Card Rewards: If

you’re shopping online, consider using a website or browser extension like Rakuten, which rewards you once a quarter with cashback earnings. This is also a good time to look through your credit card miles and points to see where you can earn rewards while back-to-school shopping.

E

Consider Buying in Bulk:

You clearly won’t need 200 pencils for your child, but this is a great time to go in and split it up with classmates and neighbors. Put together a group of families and divide and conquer, letting each family be in charge of procuring certain supplies, in order to save time. *Source: Forbes.com

www.OurHealthRoanokeNRV.com

45

Virtual learning, for at least part of the school year, is sending parents shopping for large electronics such as desktop or laptop computers, speakers, headphones, and accessories including desks, chairs, lamps and workbooks. Some households With so many have already upgraded their school systems going technology because parents have to virtual classes, been working from home during great emphasis is the pandemic. Some lucky being placed on both families will not have to shell out cash for computers, because electronic devices their school districts supply and school items laptops or tablets.

“

that will replace the usual communal supplies previously been available in the classroom.

Many parents are not buying items like backpacks. The demand for paper supplies is expected to be lower, because — initially, at least — many will not be handing in work on paper.

With the possibility of a return to in-school learning, many are stocking up on face coverings, hand sanitizer, disinfecting wipes, and other items that will help provide a disease-free environment.

”

Shopping for school supplies in a big-box store is an annual ritual that many families look forward to and enjoy, but with health worries rising, more back-to-school buying will be done online.

The Washington-based consulting firm Deloitte reports that about 37 percent of school supplies are being purchased online (compared with 29 percent last year.) Online buys are more likely to involve a computer, according to Deloitte.

In all, the National Retail Foundation is projecting record backto-school sales of $33.9 billion, spurred largely by purchases of electronics for virtual learning. This figure is way ahead of the $26.2 billion spent last year.

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46

OurHealth | Connecting You to Trustworthy Care Close to Home

»Back-to-School

Shopping Survey Forbes recently conducted a survey of about 1,000 parents to learn more about their back-to-school shopping habits during COVID-19. Here’s what they learned:

ONE IN THREE

BACK-TO-SCHOOL SHOPPERS PLAN TO SPEND LESS THIS YEAR COMPARED TO LAST YEAR.

COVID-19 PROTECTIVE GEAR IS IN DEMAND:

74 PERCENT OF

BACK-TO-SCHOOL SHOPPERS PLAN TO BUY HAND SANITIZER.

73 PERCENT WILL BE PURCHASING FACE MASKS.

16 PERCENT OF SHOPPERS PLAN TO DO ALL OF THEIR SHOPPING IN STORES THIS YEAR.

22 PERCENT PLAN TO

SHOP ENTIRELY ONLINE. A HYBRID IS THE MOST POPULAR OPTION.

59 PERCENT

PLAN TO SHOP BOTH ONLINE AND IN PERSON.

16 PERCENT OF

BACK-TO-SCHOOL SHOPPERS PLAN TO SHOP AT LOCALLYOWNED BUSINESSES.

Price (76 percent), product availability (63 percent), and free shipping (46 percent) were the biggest factors in choosing where to shop. Only 16 percent of shoppers said a company’s politics play a role in deciding where to shop. A desire to support minority-owned businesses is a factor for 14 percent of shoppers.

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47

PRODUCTS TO WATCH for Virtual Learning

Five must-have products for the ultimate virtual learning experience.

1.

Bouncyband

Let them bounce as the work.

The bouncing movement relieves students’ anxiety and/or hyperactivity enabling them to be more engaged in active learning.

$16 | Target

2.

Bouncyband Ball

Improve their posture and focus.

The instability of sitting on the Bouncyband ball increases core strength, improves posture, and reduces fidgeting resulting in increased concentration.

3.

$25 | Amazon

BluTech Eyewear

Protection from the increased screen time.

These non-prescription, blue light blocking glasses filter harmful wavelengths associated with digital eyestrain and headaches.

PricesVary | CarytownOpticalShoppe 3343 W Cary Street | Richmond, VA 23221 804.353.7665 | www.carytownoptical.com

4.

Fellowes Wrist Support Mousepad

Offer them protection and comfort.

5.

The gel mouse pad combo keeps the student’s joints aligned as they work, decreasing the risk of carpal tunnel.

$15 | Staples

Puro BT2200 Sound Lab Noise Canceling Headphones Help them cut through all the noise.

Noise canceling headphones eliminate background noise resulting in increased concentration.

Puro BT2200 Sound Labs also include a volume limit of 85dB, keeping students’ ears safe.

$85 | Walmart

48

OurHealth | Connecting You to Trustworthy Care Close to Home

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50

OurHealth | Connecting You to Trustworthy Care Close to Home

MORE THAN MEETS

THE EYE SERIES SPONSORED SERIES

Can an Eye Exam Detect

Different Forms of

CANCER?

In part four of our More Than Meets the Eye Series, the optometrists at Blacksburg Eye Associates, along with B.E. SPEC (Blacksburg Eye sidekick Specialist), show us why routine eye exams are not only an important part of maintaining healthy vision, but also how they can play a role in discovering the early presence of cancer that may otherwise go undetected. words | JENNIFER LAMONT

So far during our year-long More Than Meets the Eye series, we have learned how the optometrists at Blacksburg Eye Associates not only can help us preserve and improve our ability to see, but also detect the presence of serious health conditions that people don’t often connect to their vision – like high blood pressure, diabetes and thyroid disease.

But what about the many forms of cancer that can affect us?

A comprehensive eye exam can reveal signs and symptoms of conditions that, when left undetected and untreated, can do more than cause problems in our eyes. They can affect our entire body. Eye doctors are often the first ones to discern a systemic health issue through their evaluation, before it’s too late. Regular exams help patients catch problems early, which not only improves their overall health outcome but their vision as well.

In this issue of OurHealth Roanoke and New River Valleys, B.E. SPEC is back again to show us how it all works, explaining why having a comprehensive eye exam done at least every two years is important on so many levels, even if we don’t think we have a problem with our eyesight or notice a change in our vision.

Hello, folks, B.E. SPEC here!

Preserving your vision and maintaining your overall health starts with a visit to optometrists Adrianna Hempelmann, OD, Colleen Mitchell, OD and John Dovie, OD at Blacksburg Eye Associates. The good doctors will not only help make sure you have the best vision possible, they can also catch early warning signs of other serious illnesses – including the dreaded “C-word” – cancer.

Put Your Knowledge to the Test

| page 56

As you follow along with B.E. SPEC on our illustrative map, you can test your ‘Eye(Q)’ knowledge with our fun, interactive quiz on page 56. And remember to keep a watchful eye out for B. Lind Spot, B.E. SPEC’s pesky nemesis, who is going to throw up roadblocks intended to damage both your eyesight and your overall health. www.OurHealthRoanokeNRV.com

51

Don’t Let Symptoms Sneak Up On You – Get Ahead of Them with an Eye Exam

Did You Know?

The four main behaviors that increase your risk for getting cancer and making it harder to manage are:

A Smoking B Having excess weight

body

C Abusing alcohol D Eating a diet void of nutrients and antioxidants

52

OurHealth | Connecting You to Trustworthy Care Close to Home

Cancer is one of the most feared diseases, and it is often spoken about in hushed and uncertain voices. No one wants to face the fear of having cancer, despite it being more commonly treatable and beatable today than ever before. As one of the most common barriers to care, fear of the unknown can allow cancer to cause more harm than it should, and it often begins with ignoring symptoms and avoiding regular check-ups – including eye exams with an eye doctor.

Cancer has terrifying implications, but, in many ways, it is no longer the death sentence it used to be. Today, advancements in technology and testing and cuttingedge research continues to lead to earlier diagnosis and treatment of cancer resulting in improved outcomes. In other words, people are living longer lives with better chances of recovery from the disease than ever before.

Screenings and regular exams will help your doctor detect symptoms earlier and increase your chances of survival and recovery. Whether you have noticeable signs or no symptoms at all, catching them early through regular screenings and exams gives you more control. Simply put, you don’t want to wait until you experience symptoms before you get proper exams.

Taking Personal Responsibility for Your Health Is As Important As Getting Regular Screenings and Check-Ups Routine screenings are critical, but you also have a degree of control over your risk factors for cancer. True, there are some cancer-causing factors that are out of our control, like exposure to certain cancer-causing viruses, genetics, chemicals or aging (80 percent of all cancers in the U.S. are diagnosed in people 55 years of age or older). However, the one thing you do have control over is your behavior, which can decrease your risk of defeating cancer after it starts – or stopping it before it can take hold. Experts now believe that up to 70 percent of all cancers are preventable with healthy lifestyle habits.

Did You Know?

Lung, breast and colorectal cancers can spread to the eye and manifest as ocular symptoms you may not notice.

But YOUR EYE

DOCTOR CAN SEE THINGS OTHERS CANNOT, and they know that any health condition, even a rare one, can present itself during an eye exam.

How an Eye Exam Can Detect Cancer Of its more than 100 known forms, the most commonly diagnosed cancers are lung, breast, colorectal and prostate. Lung, breast and colorectal cancers can spread to the eye and manifest as ocular symptoms you may not notice. But your eye doctor can see things others cannot, and they know that any health condition, even a rare one, can present itself during an eye exam.

There are many parts of the eye exam that can uncover signs of “cancer in the body. Some are very obvious, like a droopy eyelid,

but often the signs are subtle, like a small change in the size of your pupil. The most common cancers that can metastasize to the eye for women are breast cancer. For men, it’s lung cancer. And many other types of cancer can present with ocular complications such as prostate, kidney, thyroid, brain and even skin cancer, including melanoma

”

– John Dovie, OD, FAAO with Blacksburg Eye Associates

Did You Know?

Your optic nerve has more than a million nerve endings acting like a highway that feeds visual information directly to your brain. During an exam, your eye doctor can see the head of the optic nerve, which gives insight into the health of your brain.

Cancer that spreads to the eye can show up as damaged blood vessels on the retina, persistent inflammation, tumors, structural or pigment changes, and lesions or discolorations within and outside of the eye. In particular, skin cancer commonly gets first diagnosed in the eyes and surrounding tissues. Pigmented spots or lesions appear on the eyelids, and, in its earliest stages, melanoma can show up as dark spots or white lesions at the back of the eye, almost like a freckle.

From there, skin cancer, lymphoma and other types of cancer can also spread to the brain. Regular eye exams can also help detect brain tumors, both cancerous and benign, causing vision problems by pressing on the optic nerve. Blurred or double vision, non-responsive pupils or discoloration on the optic nerve are symptoms that may go unnoticed during a regular exam but will get noticed right away by an eye doctor.

Can You Tell if Your Vision is Changing?

If you’re in your forties or fifties, the clues are there: blurry vision while reading and difficulty seeing at night. These are the usual signs of aging. But sometimes, blurry vision and even dry eyes are a sign of something more serious.

DID YOU MISS PART TWO OF THE

More Than Meets the Eye Series?

CHECK IT OUT ONLINE AT www.OurHealthRoanokeNRV.com www.OurHealthRoanokeNRV.com

53

Did You Know?

Serious illnesses like cancer or brain tumors can cause the following symptoms in your eyes:

Don’t wait for symptoms before you take control of your health.

Your body fights off cancer every day. Help it along by living a healthier lifestyle with the following habits:

»

Avoid smoking, tobacco products and secondhand smoke.

» Stay active, even if you don’t have weight to lose. »

Maintain a healthy body weight. Obesity is one of the top risk factors for cancer and most illnesses.

»

Eat a healthy diet by reducing sugar and consuming more nutrient-rich foods like vegetables and fruits.

» »

Limit alcohol to one drink a day.

Limit your exposure to radiation, harmful chemicals and environmental toxins.

»

Take care to avoid infections that can lead to cancer, including hepatitis, HPV (human papillomavirus) and HIV.

»

Wear sunscreen and protect your eyes when you are outside.

John Dovie, OD, FAAO An optometrist with Blacksburg Eye Associates.

A B C D E F

Unusual pupil dilation or a pupil that doesn’t respond to light Difficulty seeing to the side (impaired peripheral vision) Blurry or double vision Ghost images Bright flashes of light Thick floaters

Sometimes the symptoms above happen gradually enough that you don’t notice your vision is changing. But your eyes are a unique and obvious roadmap to your overall health, whether you have serious health issues or not.

“

Because of the anatomy and complexity of the eye, it truly is a window into the health of the body. If you notice any change to the function, comfort, or appearance to your eye(s), please make your eye doctor aware. Changes to vision, flashes of light, new “floaters,” side vision problems, changes to pupils (anisocoria), and changes to eyelids (ptosis) are all things that your eye doctor will take seriously and evaluate to rule out signs of systemic disease, which can include cancer elsewhere in the body.

”

– John Dovie, OD, FAAO with Blacksburg Eye Associates

Getting regular eye examinations to spot both vision changes and eye symptoms of more serious conditions can help you take control of your overall health and, yes, have more control over cancer and other illnesses by catching them before they reach advanced stages. Cancer may be elusive and unpredictable, but we may have more power over it than we think.

Dr. Dovie and his team at Blacksburg Eye Associates recommend getting regular eye exams. If you are over the age of 40, even if you haven’t noticed a change in your vision or wear prescription eyewear, regular eye exams every one – two years is advisable. An annual exam is recommended for people over the age of 60. If you wait until you have symptoms, it may be too late to not only save your vision, but also catch more serious diseases early.

ON THE WEB

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Colleen Mitchell, OD, FAAO An optometrist with Blacksburg Eye Associates.

Adrianna Hempelmann, OD An optometrist with Blacksburg Eye Associates.

Blacksburg Eye Associates John Dovie, OD, FAAO | Colleen Mitchell, OD, FAAO Adrianna Hempelmann, OD | Courtney Melchione, OD 1440 S. Main Street | Blacksburg, VA 24060

Courtney Melchione, OD An optometrist with Blacksburg Eye Associates.

540.953.2020 | info@blacksburgeye.com | www.blacksburgeye.com If you have questions related to any of the topics covered in this series and/or you wish to schedule an appointment with an eye care specialist, call Blacksburg Eye Associates at 540.953.2020 or visit www.blacksburgeye.com for additional information.

www.OurHealthRoanokeNRV.com

55

JOIN SPEC TO

Test Your EyeQ

As you follow SPEC along the path to good health, test your knowledge with our fun, interactive quizzes. On your way to the finish line, watch out for B. Lind Spot, who likes to throw road blocks in the way that can damage your vision.

Although vision screenings help educate and catch simple vision problems, they should not be considered a substitute for comprehensive eye exams, even if you have perfect vision.

Everyone should get an annual eye exam, whether they have vision problems or not.

If I get a vision screening at the health fair and they tell me I have 20/20 vision, do I need to see an eye doctor?

Way to go!

A – Yes B – No C – It Depends

Continue down the path to good health.

IF YOU PICKED ANSWER A:

YOU ARE CORRECT AND CAN CONTINUE DOWN THE PATH OF GOOD HEALTH!

ROAD BLOCK BUT, IF YOU PICKED ANSWERS B OR C:

YOU HIT ONE OF B. LIND. SPOT’S ROAD BLOCKS! Quick, learn the correct answer to continue down the path of good health.

DETOUR AHEAD

What is the most common eye symptom of serious illnesses like cancer?

A – Uneven Pupils B – Dark spots on your eyelids

C – Blurry Vision D – No Symptoms

IF YOU PICKED ANSWER D:

YOU ARE CORRECT AND CAN CONTINUE DOWN THE PATH OF GOOD HEALTH!

So, while these can all be symptoms of serious illness, the most common sign is no sign at all.

ROAD BLOCK

Most serious illnesses, including cancer, can affect the tissues of the eye without you ever noticing anything wrong.

BUT, IF YOU PICKED ANSWERS A, B, OR C:

YOU HIT ONE OF B. LIND. SPOT’S ROAD BLOCKS! Quick, learn the correct answer to continue down the path of good health.

DETOUR AHEAD Great work today friends! Don’t miss my next “More Than Meets the Eye” adventure featured in Issue V of OurHealth Roanoke and New River Valleys.

Hope to see you there!

True or False: Cancer can be prevented.

Great work!

Continue down the path to good health.

A – True B – False C – It Depends

IF YOU PICKED ANSWER C:

YOU ARE CORRECT AND CAN CONTINUE DOWN THE PATH OF GOOD HEALTH!

ROAD BLOCK

BUT, IF YOU PICKED ANSWERS A OR B:

YOU HIT ONE OF B. LIND. SPOT’S ROAD BLOCKS! Quick, learn the correct answer to continue down the path of good health.

Researchers at the American Cancer Society say a substantial proportion of cancers may be prevented, “including all cancers caused by tobacco use and other unhealthy behaviors.”

These behaviors include excess body weight, physical inactivity, poor nutrition, not wearing adequate sun protection, excess alcohol consumption and risky sexual practices.

DETOUR AHEAD

GOT YOU! What percentage of people survive cancer?

A – 55 percent B – 39 percent C – 70 percent

IF YOU PICKED ANSWER C:

Just a few decades ago, the five-year relative survival rate for all cancers was only 39 percent. Today, it’s up to 70 percent depending on race, cancer type and stage at diagnosis.

YOU ARE CORRECT AND CAN CONTINUE DOWN THE PATH OF GOOD HEALTH!

ROAD BLOCK BUT, IF YOU PICKED ANSWERS A OR B:

YOU HIT ONE OF B. LIND. SPOT’S ROAD BLOCKS! Quick, learn the correct answer to continue down the path of good health.

DETOUR AHEAD

www.OurHealthRoanokeNRV.com

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OurHealth | Connecting You to Trustworthy Care Close to Home

BODY& BEAUTY

AREMAGNETIC EYELASHESSAFE?

SELF-CARE • EXPRESSION • CONFIDENCE

The Federal Drug Administration (FDA) requires “all false eyelashes, eyelash extensions and their adhesives to meet safety requirements” the same as with other cosmetics. But because adhesive or glue isn’t used with magnetic eyelashes, the FDA doesn’t regulate this product.

LASH LOVERS:

IN GENERAL, MAGNETIC EYELASHES ARE DEEMED SAFE AS LONG AS YOU FOLLOW SAFETY PRECAUTIONS.

ARE MAGNETIC EYELASHES

Some medical experts caution against using magnetic eyelashes on a daily basis in order to avoid damage to your eyelashes. Just as with other eyelash enhancements, you may lose some of your own eyelashes when you remove the magnetic lashes. Magnetic eyelashes may also cause your natural eyelashes to break or contribute to them growing in the wrong direction. Contact dermatitis, a red, itchy rash caused by direct contact with a substance or an allergic reaction to it, may also occur with the use of magnetic eyelashes, and in some instances, you can develop a stye – a pimplelike bump resulting from a bacterial infection of an oil gland on the eyelid – if you mishandle the magnetic eyelashes as you put them on.

Right for You? words | BRANDY CENTOLANZA

Beauty enhancement products available as DIY are often promoted as being safe, easy-to-use and cost-effective alternatives to the more expensive options performed by professionals. One such trend that continues to receive buzz among beauty circles is magnetic eyelashes.

But before you jump onto the bandwagon and buy, take time and do your research to learn if this product is really right for you.

For years, women have been extending their eyelashes through a variety of ways: eyelash growth serums, lash extensions, curling, and lengthening mascaras. Some individuals choose to create the appearance of longer eyelashes to feel more attractive, while others opt to do so for a number of other reasons, including as a result of medical conditions such as blepharitis, eczema, psoriasis, certain thyroid disorders, or because their own eyelashes are either no longer growing or are falling out. Those suffering from anxiety may also pull out their eyelashes as a coping mechanism.

» LaPierre advises practicing

putting the lashes on and taking them off to prevent damage to your original eyelashes. She

One of the latest products to make its way into the marketplace is magnetic eyelashes.

First appearing about two years ago, this eyelash extender product has seen a surge in popularity, in large part because of its claim as being easier and less messy to apply than other false eyelash products – namely those that require using adhesive glues to attach to the natural lash line. But what exactly are these relatively new eyelash extenders? Who are they designed for? Are they really that easy to apply? And given the delicate, sensitive nature of our eyes, how safe are they?

also says to avoid reusing magnetic eyelashes or the applicator if you are prone to eye infections and to always see an eye specialist immediately at the first sign of irritation.

“ HOW DO MAGNETIC LASHES WORK? Magnetic eyelashes work in two ways: you can attach them by using two magnetic strips that snap over the lash line – essentially you are “sandwiching” your natural eyelashes between a top and bottom layer of magnetized false lashes – or you can apply magnetic eyeliner that secures the lashes.

Magnetic eyelashes come in full or half strips.

Individuals should look at the shape of their eye and determine how full they want their eyelashes to appear.

Human hair magnetic lashes are the best because they are softer in texture.

”

Margaret LaPierre is a Licensed Master Esthetician with Skin Therapy of Virginia.

www.OurHealthRoanokeNRV.com

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HOW LONG DOES MAGNETIC LASHES SAFETY TIPS: A Magnetic eyelashes

should not be shared with others.

B Clean lashes after

every use with a lash brush and soap to loosen up debris and rinse with warm water. Never clean false eyelashes while still adhered to your eyelids.

C When not in use,

place magnetic eyelashes in a clean, closed container and keep in an area close to room temperature.

Avoid storing eyelashes in areas that can become too hot, such as in a vehicle during the summer.

D Discontinue use of

false eyelashes if eyes become irritated.

E If you develop an infection around the eye, discard lashes that you may have used around the time the infection or irritation began.

A SET OF MAGNETIC EYELASHES LAST? Some brands claim their magnetic eyelashes may be wornupto30timesormore, however, the type of material they are made of, keeping them make-up free and taking good overall care of them can all have an effect on how long they remain usable.

SHOULD I TURN TO A PROFESSIONAL FOR HELP

Applying False Eyelashes?

In the current age of COVID-19, it may seem safer or more affordable to apply magnetic eyelashes on your own at home, but for those who may be uncomfortable with a DIY application, seeking advice and/or assistance from a professional may be good idea, especially for first time users. A licensed or certified cosmetologist, esthetician or eyelash artist not only can offer insight on how to safely and correctly apply false eyelashes, but also provide direction on which product is ideal for your eyes.

Don’t forget to consult with your optometrist or ophthalmologist either.

thoroughly before applying eyelashes.

G Be careful not to

touch or scratch your eyeball when applying.

H Never attempt to

I Avoid swimming

or sleeping while wearing magnetic eyelashes as this could cause permanent damage.

J If having an MRI,

speak with your doctor to learn if it’s safe to wear magnetic eyelashes during the procedure.

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MAGNETIC EYELASHES?

Magnetic eyelashes can be purchased at places such as Walmart and Target, at pharmacies like CVS or Walgreens and online at Amazon and other reputable retail outlets.

F Always wash hands

apply eyelashes in a moving vehicle, even if you are a passenger.

An unstable setting can cause your hands to slip that could result in an injury or infection.

WHERE CAN I PURCHASE

PRICES CAN RANGE FROM $8 – NEARLY $100 PER SET. Keep in

» “Do your homework on the lashes you

are considering,” says LaPierre. “Schedule an eye exam with either an optometrist or ophthalmologist. Take the ingredients to your appointment to see if the material(s) or magnets may be harmful to your eyes.

This is especially true if you have eye problems such as glaucoma or a torn retina or have had LASIK or cataract surgery. Also, magnetic lashes may not be an option for those who have lost their eyelashes due to chemotherapy. Chemotherapy makes the skin extremely sensitive and any tear in the skin from removing the magnetic lashes could cause an infection.”

OurHealth | Connecting You to Trustworthy Care Close to Home

mind though that the most expensive option doesn’t necessarily mean the best quality.

The more you learn about the options in magnetic eyelashes available, the more informed decisions you will be able to make.

Alwaysremember:there’s no such thing as being too cautious when it comes to choosing the right product for you and your eyes.

ON THE WEB

More at OurHealthRoanokeNRV.com

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HEALTH PROTECTION INFORM • EDUCATE • IMPLEMENT

FIGHTING OVER

FACE

MASKS: Three Facts We Should Really Be Focusing On words | JENNIFER LAMONT

Introducing our new ongoing series – Coming Out of COVID-19 Better – an in-depth look into how the coronavirus (COVID-19) has and continues to impact our way of life, and why we should expect for some changes to become a part of our new normal – for the better.

I was in line at the pharmacy the other day, waiting for the woman in front of me to finish her transaction. As the pharmacist rang up her prescription, a man walked near the pharmacy counter and stood pretty close to her. He was wearing a mask, but it was around his chin, not remotely covering his nose or even most of his mouth. I figured he might have been her husband. He was not.

The face mask argument that ensued between these two strangers made me recoil into the recesses of the vitamin aisle where I hoped the air wasn’t so thick with viral-laden, anger-fueled spittle. It’s exhausting—this argument between those who believe wearing face masks is a public health responsibility and those who think it’s a political issue.

Part of the reason incidents like this are happening is that we’ve received conflicting information from our health organizations and our leadership. As companies race to make an effective vaccine – without the usual years of necessary testing – we’ve been told to shut ourselves in, practice social distancing and, sometimes, wear a mask.

But when the coronavirus pandemic began earlier this year, we were told not to wear a face mask. With changing messages and no sense 62

OurHealth | Connecting You to Trustworthy Care Close to Home

of unified leadership along with all the misinformation masquerading as real news on social media, it’s no wonder people are confused and a little mistrusting of official recommendations.

Six months into this pandemic, researchers and health experts have learned more about how COVID-19 behaves and that controlling it requires drastic measures. For some, like the fighting drugstore customer, wearing a mask isn’t just drastic; it’s a violation of civil liberties. We are an individualistic country, after all. Collectivism isn’t as threaded through our social fabric as in some Asian and European countries where citizens wear masks as part of daily life.

Uniting for the collective good only happens once in a while. Twenty years ago, 9/11 united us as proud Americans, aware and respectful of our fellow citizens. Even if we weren’t happy with post-9/11 invasive pat-downs or full-body scans at the airport, we didn’t attack each other because we knew these security measures were necessary for our safety, like stopping at a red light or wearing a seat belt.

In our Health Protection Series, we use a COVID-19 timeline to take a look at the efforts and protocols put in place to protect us against this virus and highlight what’s working based on new, credible science. First, we focus on face masks and what we’ve learned about them since the pandemic began. Like standing shoeless in line at the airport, will wearing masks become our new routine, barely registering as a nuisance? Is the two-layer cotton mask I made at home effective?

What We Know About Face Masks as a Preventative Measure:

A TIMELINE

Since March 2020, the science has evolved as health experts have gained a fuller understanding of COVID-19. We’ve had a lot of growing pains and “mask fatigue,” as our knowledge of the virus and masking has progressed.

April 3, 2020 Late February – Early March:

First Mentions of Face Masks and PPE (personal protective equipment)

» The

CDC (Centers for Disease Control and Prevention) and WHO (World Health Organization) post guidelines and messages urging people not to buy masks since the general public shouldn’t wear them unless they are sick or caring for someone who is ill.

» This is an attempt to preserve masks for healthcare workers and is a

result of not knowing how quickly the virus can spread among people with no symptoms. In fact, US health officials believed that wearing a mask may do more harm than good.

EARLY MARCH APRIL 1 ST

CDC Reverses its Recommendation on Masks

» Recognizing that COVID-19 can spread through airborne

droplets from people who have no symptoms, the CDC recommends people create cloth or fabric face coverings at home and wear them when in public.

» It’s impossible to tell who may or may not be infected.

Studies show that up to 40% of people with COVID-19 aren’t showing any symptoms.

» The CDC doesn’t give guidelines on what type of fabric

is most effective at stopping the coronavirus. But, removable cloth masks must be washed after each use.

Clean masks should be kept in a zip-close bag to keep them germ-free.

APRIL 3 RD APRIL 10 TH

April 1, 2020

Studies Shows People Infect Others Before They Display Symptoms » Three studies published in early

April show that nearly half of COVID patients are infected by people who aren’t coughing or sneezing.

» Many people aren’t aware they are even a risk to others because they don’t feel sick and they may never develop any symptoms.

» HOW IS COVID-19 SPREAD?

COVID-19 spreads by virus particles that leave the mouth and nose in much larger droplets when you cough, sneeze, sing or just talk. The droplets evaporate as they move away from the body, exposing the virus particles. Trapping the larger droplets even with a simple cloth mask means not nearly as many viral particles can spread.

April 10, 2020

Study Shows Cotton Mask Makes Dramatic Difference » 100

percent cotton masks with multiple layers can dramatically reduce the number of virus particles you emit from your mouth, by as much as 99 percent. A duallayer design including both a heavyweight cotton layer and a lighter cotton or silk layer is most effective.

» The fabric should be soft and breathable

so you can keep wearing it unhindered and can breathe freely and without touching it while wearing it. www.OurHealthRoanokeNRV.com

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May 29, 2020

Virginia Mandates that People Wear Face Masks

» The governor issues an order requiring all patrons age 10 and older to wear face coverings when spending time in indoor public settings.

» One study finds that 15 states had lower daily rates of COVID-19 after face mask mandates went into effect.

MAY 29 TH JUNE 5 TH

July 11, 2020

CDC Says Not To Use Respirator Masks with Valves » These

masks, which are widely sold online, are ineffective at stopping transmission of the virus.

» The valve on the front of the respirator mask blocks incoming particles, but can release particles containing germs.

JULY 11 TH JULY 14 TH

June 5, 2020

WHO Recommends Wearing Cloth Mask With at Least Three Layers of Different Materials Based on new studies, the WHO says a cloth face mask made of at least three layers of different materials can be as effective as a medical-grade mask. For the layers, it recommends:

A

64

Outermost: Should be water-resistant or waterproof cotton/polyester blend, nylon or rayon. (Medical masks work so well because they act as fluid barriers.)

B

Middle: Should be polypropylene or three-ply disposable facial tissue.

C

Innermost: Should be soft, 100 percent cotton to wick away moisture and provide comfort for the face.

OurHealth | Connecting You to Trustworthy Care Close to Home

July 14, 2020

CDC Confirms Face Masks are a “Critical Tool” in Fight Against COVID-19. » The

CDC calls on Americans to wear face masks when they leave home, citing studies that show cloth masks prevent you from spreading the virus.

» Some doctors also say that wearing a mask not only protects others from you, it lowers your chances of getting the virus yourself, and may reduce the severity if you do contract it.

THE LESSONS

WE CAN LEARN FROM HISTORY During the 1918 Spanish Flu pandemic, cities mandated that residents wear masks at all times, even after quarantines lifted in some places. Although over 600,000 people died in the U.S. as the pandemic hit in three waves, mask-wearing was a rights issue for some citizens who refused to wear them. Then, as now, face masks were not a substitute for hand-washing or social distancing.

So, Do Masks Work?

THE SCIENCE IS INCREASINGLY

A RESOUNDING YES.

Studies show that coronavirus deaths across almost 200 countries are lowest in those countries where face masks commonly are worn, like Japan, Taiwan and South Korea.

Countries with national strategies based on previous bouts with SARS and other pandemics were more prepared to deal with the COVID-19 outbreak. They experience both lower mortality and infection rates than the US, which ranks eighth in the world for the highest per-capita death rate. Researchers found these countries also have lower rates of severe illness from COVID-19 and milder symptoms than populations that don’t favor mask-wearing.

FACE MASKS CAN NOT ONLY DECREASE YOUR CHANCE OF GIVING— AND GETTING— THE VIRUS but can also lead to milder or asymptomatic infections if you do get it, by cutting down on viral load you take in.

WILL FACE MASKS

JUST BECOME THE NEW FASHION? Medical experts would like us to have very few new cases before we stop wearing masks.

Still, our infection rates are high enough that we may be wearing masks anywhere from several months to well into 2021 and beyond, especially if large numbers of people keep refusing to wear them or wear them incorrectly.

As important as a vaccine is, wearing a face mask, social distancing and hand-washing are the immediate factors that will help move us past this pandemic and into a healthier future. Evidence-based guidance from medical experts, researchers and the CDC shows we can slow the spread through these simple habits. Protecting ourselves and the most vulnerable in society–the elderly and those with pre-existing health conditions–might be a little uncomfortable and inconvenient, but wearing a mask is nowhere as uncomfortable as suffering from the actual symptoms of COVID-19.

Did you know?

Removable clothmasksmust bewashedafter eachuse.

Clean masks should be kept in a ziplock bag to keep them germ-free.

Research showed that social distancing was the most effective measure in flattening the curve of the virus. Face masks probably had little effect on curbing infection, because the science did not exist. Masks were reused repeatedly, unwashed and often made of thin, porous material that didn’t stop larger droplets, let alone the smaller viral particles.

As we advance into fall and winter, it’s hard to believe we’ve been in the middle of this pandemic for over six months.

“

Wearing a mask has become a sort of ‘new normal’ for some people, while others still fight it. But as schools reopen and cases rise again, it’s going to be even more critical for people to wear effective face coverings.

”

» Coming up in Part Two

of our Health Protection Series,

we’ll learn why social distancing is key to stopping the spread.

ON THE WEB

More at OurHealthRoanokeNRV.com

HOW TO PUT ON AND TAKE OFF A FACE MASK: A

Make sure the mask fits completely around your nose and mouth without being too tight.

B

There shouldn’t be any gaps on the sides or around the bridge of your nose when you move your head.

C

Remove your mask by the ties or ear loops, not by the front covering where all the germs congregate.

D

Wash your hands after handling your mask. www.OurHealthRoanokeNRV.com

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Who Do You

THINK HAS THE

BEST

BEDSIDE MANNER IN Roanoke & New River Valleys?

A DV E R T I S E R D I R EC TORY 18 Alzheimer’s Association 11 American Heart Association 13 American National Bank & Trust 6 Asthma & Allergy Center 52 Blacksburg Eye Associates 15 Blue Ridge Cancer Care 3, 61 Carilion Clinic 27 Crowning Touch 2 Friendship Living 22 Good Samaritan Hospice 50, 55 Green Ridge

Recreation Center 23 Interim Healthcare 67 Medical Facilities of America 9 Mills and Shannon Dentistry 49 Mountain View Orthodontics 47 New Beginnings Pediatrics 27 New River Periodontics 44 Paul C. Kaiser, Ltd. Orthodontics 58 Physicians to Women, Inc. 21 Rader Funeral Home 58 Reproductive Medicine and Surgery Center of Virginia, PLC 30-31 Richfield Living 14 River Ridge Dermatology 46 Roanoke Oral Surgery 50 Roanoke Valley Speech and Hearing Center, Inc.

2020

25 Sunnyside Communities

2020

2020

2020

2020

BEST BEDSIDE MANNER AWARDS

5 Susan G. Komen Virginia Blue Ridge 4 VCOM 29 Virginia Urology 68 Vistar Eye Center 17 YMCA of Virginia’s Blue Ridge

COMING SOON!

14th Annual Best Bedside Manner Awards Don’tmiss the

in the February/MarchEdition of

OurHealth Roanoke & New River Valleys Magazine.

READ THIS EDITION OF

OurHealth Roanoke & New River Valleys ON YOUR SMARTPHONE OR TABLET

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