OurHealth Magazine for Charlottesville and Shenandoah Valley: July/August 2020 by OurHealth Media LLC

CONNECTING YOU TO

trustworthy CARE CLOSE TO HOME

| OurHealthCharlottesville.com

July | August 2020

Celebrating

2020 Senior Healthy Living the

AWA R D S

Covid-19CreatesA DifferentApproachfor

Back-to-School

SHOPPING

OurHealth | Connecting You to Trustworthy Care Close to Home

July/August 31 Regular

2020 SENIOR HEALTHY LIVING AWARD HIGHLIGHTS Learn more about five local Senior Healthy Living providers’ award-winning services.

DEPARTMENTS 10 13 16

The Pulse New People Q&A on Health

ON THE COVER CHARLOTTESVILLE & SHENANDOAH VALLEY’S

2020

SENIOR HEALTHY LIVING AWARDS

ESPECIALLY DURING COVID-19, SENIORS NEED CAREFUL CONSIDERATION As America slowly works itself through the COVID-19 pandemic, it’s important to remember that seniors are especially susceptible to the dangers of the virus.

38 www.OurHealthCharlottesville.com

JULY • AUGUST

Contents

COVID-19 CREATES A DIFFERENT APPROACH FOR BACK-TO-SCHOOL SHOPPING

PRODUCTS TO WATCH FOR VIRTUAL LEARNING

With schools in Virginia trying to do what’s best for school openings in the face of COVID-19, back-to-school shopping takes on a whole new meaning for both parents and students.

Discover how these five must-have products (BouncyBand, BouncyBand ball, BluTech eye wear, wrist support mousepad, and Puro Sound Lab) create ultimate virtual learning experience.

LASH LOVERS: ARE MAGNETIC EYELASHES RIGHT FOR YOU?

FIGHTING OVER FACE MASKS: THREE FACTS WE SHOULD REALLY BE FOCUSING ON

This eyelash extender product has seen a surge in popularity, in large part because of its claim as being easier and less messy to apply than other false eyelash products.

Partoneofourhealthprotectionseries

Here are three essential facts we’ve learned about COVID-19 and face masks that will make us healthier in the long run.

OurHealth | Connecting You to Trustworthy Care Close to Home

MoreThana

ONLINE

JULY • AUGUST 2020 PUBLISHER McClintic Media, Inc.

PRESIDENT/EDITOR-AT-LARGE Steve McClintic, Jr. | steve@ourhealthvirginia.com VICE PRESIDENT OF PRODUCTION Jennifer Fields Hungate GRAPHIC DESIGNER Tori Meador

ACCOUNTING MANAGER Laura Bower CONTRIBUTING MEDICAL EXPERTS David H. Balaban, MD, FACG, AGAF

Angie Honeycutt, MSN, RN, ONC, FNP-C David Lacey, MD Mark Miller, MD Morgan Newsome, DO W. Christopher Winter, MD

SOCIAL MEDIA

CONTRIBUTING PROFESSIONAL Brandy Centolanza EXPERTS & WRITERS Jennifer Lamont

Rick Piester

ADVERTISING AND MARKETING Cindy Trujillo | P: 434.907.5255

cindy@ourhealthvirginia.com Kim Wood | P: 540.798.2504

kimwood@ourhealthvirginia.com SUBSCRIPTIONS Subscriptions are $19.95 per year.

To receive OurHealth Shenandoah Valley & Charlottesville

E-NEWSLETTERS

via U.S. Mail, please contact Jenny Hungate at jenny@ourhealthvirginia.com

f OurHealthCharlottesville

@OurHealthCville

COMMENTS/FEEDBACK/QUESTIONS We welcome your feedback. Please send all comments and/or questions to the following: U.S. Mail: McClintic Media, Inc., ATTN: Steve McClintic, Jr., President/ Publisher/Editor: 303 S. Colorado Street • Salem, VA 24153. | Email: steve@ourhealthvirginia.com | Phone: 540.387.6482 Ext. 1 Information in all print editions of OurHealth and on all OurHealth websites (websites listed below) and social media updates and emails is for informational purposes only. The information is not intended to replace medical or health advice of an individual’s physician or healthcare provider as it relates to individual situations. DO NOT UNDER ANY CIRCUMSTANCES ALTER ANY MEDICAL TREATMENT WITHOUT THE CONSENT OF YOUR DOCTOR. All matters concerning physical and mental health should be supervised by a health practitioner knowledgeable in treating that particular condition. The publisher does not directly or indirectly dispense medical advice and does not assume any responsibility for those who choose to treat themselves. The publisher has taken reasonable precaution in preparing this publication, however, the publisher does not assume any responsibility for errors or omissions. Copyright © 2020 by McClintic Media, Inc. Reproduction in whole or part without written permission is prohibited. OurHealth Charlottesville/Shenandoah Valley is published bi-monthly • Special editions are also published • McClintic Media, Inc. • 303 S. Colorado Street, Salem, VA 24153, P: 540.387.6482 F: 540.387.6483. MAIN: ourhealthvirginia.com | ourhealthroanokenrv.com | ourhealthlynchburg.com | ourhealthrichmond.com | ourhealthcharlottesville.com | Advertising rates upon request.

Local health. Anywhere you go. OurHealth magazine is Shenandoah Valley and Charlottesvilleâ&#x20AC;&#x2122;s only resource entirely dedicated to delivering information about local healthcare services and healthy living topics. Pick up our print edition at more than 650 locations throughout the area or get the digital edition by visiting

OurHealthCharlottesville.com.

www.OurHealthCharlottesville.com

The Pulse INFORMATION • EVENTS • AWARENESS

NewsandNotes

Augusta Health Foundation Receives USDA Farm-To-School Grant to Expand Get Fresh Program The Augusta Health Foundation has received a $100,000 grant from the USDA’s Farmto-School Program to expand Augusta Health’s collaborative Get Fresh program. Get Fresh has been in place since 2018. It is a collaboration with community partners that include: Waynesboro Public Schools, Project Grows, Virginia Cooperative Extension and Blue Ridge Area Food Bank. Currently the program serves students in two Waynesboro elementary schools. The grant expands Get Fresh into a third elementary school and will fund the purchase of a concessions trailer that will serve as a mobile food café. The Mobile Café will provide nutritious meals and fresh produce to children in five low-income neighborhoods during summer vacations and schools closures.

“

We’re very excited about receiving the grant and expanding the program to include the mobile café. We are grateful for the good work that has been done by the collaborative partners in the Waynesboro Public Schools. By expanding the program and adding the mobile café, Get Fresh will provide fun, interactive lessons on healthy food choices and eating habits, while increasing children’s access to fresh produce and good meals when school is not in session.

”

-KRYSTAL MOYERS, Director of Community Outreach at Augusta Health. Moreinformation: Visit www.augustahealth.com.

Timothy Short, MD

NewLeadershipAnnouncements

Hospice of the Piedmont Announces New Associate Medical Director Timothy Short, MD has re-joined Hospice of the Piedmont, serving as Associate Medical Director, as well as Director of the Education Institute. Dr. Short served as the first Chief Medical Officer for Hospice of the Piedmont from 2008 – 2010. Most recently, Dr. Short practiced at the University of Virginia, where he was an associate professor of medicine in palliative care. Dr. Short brings a tremendous amount of clinical and educational experience to his role. He has been a family medicine doctor for more than 20 years, with certifications in both family practice and palliative care and hospice. In 2020, he was inducted as a Distinguished Fellow to the National Academies of Practice and in 2019, he was awarded the Outstanding Teacher Award by Family Medicine Residents at UVA.

“

We are thrilled to welcome Dr. Short back to the Hospice of the Piedmont family in this capacity. For years, we have collaborated with Dr. Short through his good work as a physician and educator. He is a tremendous asset to this community. We’re grateful to have him aboard to aid in providing compassionate end-of-life care to our patients, as well as helping to further educational initiatives across our organization and entire community. -RON COTTRELL, President and CEO

”

Moreinformation: Visit www.hopva.org.

OurHealth | Connecting You to Trustworthy Care Close to Home

NewsandNotes

Governor Northam Launches COVIDWISE App to Help Reduce Spread of COVID-19 Governor Ralph Northam recently announced the launch of COVIDWISE, an exposure notification app designed to alert users if they have been in close contact with an individual who has tested positive for COVID-19. Developed by Apple and Google, the app does not rely on personal information or location data. Users opt-in to download and utilize the free app. The COVIDWISE app is available to download for free through the App Store and the Google Play Store. COVIDWISE works by using random Bluetooth keys that change every 10 to 20 minutes. iOS and Android devices that have the app installed will anonymously share these random keys if they are within close proximity for at least 15 minutes. Each day, the device downloads a list of all random keys associated with positive COVID-19 results submitted by other app users and checks them against the list of random keys it has encountered in the last 14 days. If there is a match, COVIDWISE may notify the individual, taking into account the date and duration of exposure, and the Bluetooth signal strength which is used to estimate proximity.

» Individuals who test positive for COVID-19 will be notified

by a Virginia Department of Health case investigator and will be given a unique numeric code. This code is entered into the app by the user and serves as verification of a positive report. Others who have downloaded COVIDWISE and have been in close proximity to the individual who reported as being positive will receive a notice which reads, “YOU HAVE LIKELY BEEN EXPOSED TO SOMEONE WHO HAS TESTED POSITIVE FOR COVID-19,” serving as your alert to get tested. The notice includes the estimated number of days since the exposure and provides several options for taking further action, including contacting a primary care physician or local health department, monitoring symptoms, and finding nearby test locations. Moreinformation: Visit www.covidwise.org to learn more and to download the app.

www.OurHealthCharlottesville.com

The Pulse

• NEWS TO KNOW

As healthcare providers have embraced the importance of breastfeeding in recent years, increasing attention has been paid to how hospitals and health systems can support new mothers with breastfeeding their babies. Current guidelines call for exclusive breastfeeding until six months of age, when possible, followed by breastfeeding along with supplemental foods until at least one year old.

The survey evaluates hospitals on several measures that help support breastfeeding, including:

» Providing immediate skin-to-skin contact between mother and baby after birth

» Keeping

mothers and their infants together throughout their hospital stay

» Feeding education, including support for new mothers to help them overcome any challenges with breastfeeding

» Supporting mothers before and after discharge from the

hospital, including in-person follow-up visits for lactation support

» Having written policies and special training for all hospital staff to support the management of breastfeeding.

Recognitions,AwardsandAccreditations

UVA Earns High Marks in National Breastfeeding Care Review University of Virginia Medical Center and UVA Children’s Hospital have earned excellent scores for their support of breastfeeding in a nationwide survey of hospitals conducted by the Centers for Disease Control and Prevention. UVA received a 91 out of 100 on the Maternity Practices in Infant Nutrition and Care survey, exceeding the Virginia average of 81 and the national average of 79.

“These results are only possible thanks to tremendous collaboration from team members in our prenatal clinics, our maternity and postpartum inpatient units and our Breastfeeding Medicine Program, along with the Departments of Obstetrics and Gynecology, Family Medicine, Pediatrics and Anesthesiology,” says Ann Kellams, MD, a pediatrician at Ann Kellams, MD UVA and board-certified lactation consultant who helped found the UVA Breastfeeding Medicine Program. “Our group is proud to work with new mothers and their babies, and we are always looking for more ways to provide them with the best possible support as they begin breastfeeding.” Moreinformation: Visit https://childrens.uvahealth.com.

Make Sure to Join the OurHealth Community on Social Media!

OurHealth | Connecting You to Trustworthy Care Close to Home

NEWPEOPLE

Bill Barker, MD

Augusta Health Pulmonology Augusta Health Fishersville | 540.245.7190 Gastroenterology www.augustahealth.com Fishersville | 540.245.7350 www.augustahealth.com

Lawrence Comerford, MD Surjya Das, MD

Augusta Health Cardiology Fishersville | 540.245.7080 www.augustahealth.com

Frank DiPaola, MD

Behzad Farivar, MD

Jenna Kim, MD

Morgan Newsome, DO

Andrew Macfarlan, MD

Mohammad Shakhatreh, MD

UVA Childrenâ&#x20AC;&#x2122;s Pediatric Gastroenterology Charlottesville | 434.924.0123 www.uvahealth.com

UVA Health Heart and Vascular Center Charlottesville | 434.243.1000 www.uvahealth.com

Pediatric Associates of Charlottesville Charlottesville | 434.296.8300 www.charlottesvillepeds.com

Associate Medical Director Hospice of the Piedmont Charlottesville | 434.817.6900 www.hopeva.org

Kevin Steckline, PA

Rachel Stottlar, PA

Charlottesville Eye Associates Charlottesville | 434.977.5160 www.charlottesvilleeye.com

Sentara Martha Jefferson Medical and Surgical Associates Charlottesville | 434.654.5260 www.sentara.com

READ THIS EDITION OF

Augusta Health Primary Care Lexington | 540.463.3381 www.augustahealth.com

Augusta Health Diabetes and Endocrinology Fishersville | 540.245.7180 www.augustahealth.com

OurHealth Charlottesville & Shenandoah Valley

ON YOUR SMARTPHONE OR TABLET

www.OurHealthCharlottesville.com

The Pulse

â&#x20AC;˘ NEWS TO KNOW

NewFacilitiesandRelocations

Regency Senior Living Opens in Fishersville Regency Senior Living in Augusta, an Assisted Living and Memory Care community, has opened is Fishersville. The new facility is located at 43 Pinnacle Drive, Fishersville, VA 22939.

Recognitions,AwardsandAccreditations

Carilion Clinicâ&#x20AC;&#x2122;s Joint Replacement Program Earns Advanced Level Certification The joint replacement program at Carilion Clinic is the first in Southwest Virginia to earn the advanced level certification for hip and knee replacement from the Joint Commission. They first earned the accreditation back in 2007. This new designation goes beyond the core requirements with additional clinical requirements of achieving consistent communication and collaboration among all healthcare providers involved in the care of the patient.

Regency Senior Living was developed as a joint venture, with members of Pinnacle Construction and Development Corporation and Rosewood Senior Living, collaborating to build a stateof- the-ar t senior living community to meet the growing needs of the Shenandoah Valley. It is dedicated to providing residents with a welcoming and comfortable environment and offers an array of community services and amenities, including an advanced Memory Care Program. Moreinformation: Visit www.regencysl.com or call 540.456.9857.

Moreinformation: Visit www.carilionclinic.org.

For More of The Pulse Visit: www.OurHealthCharlottesville.com DO YOU HAVE HEALTH-RELATED NEWS TO SHARE FOR THE PULSE? Send to Stephen McClintic Jr. via email at steve@ourhealthvirginia.com.

OurHealth | Connecting You to Trustworthy Care Close to Home

www.OurHealthCharlottesville.com

Questions. Answers. Knowledge. Can I prevent shingles? If you’ve ever had chickenpox (herpes zoster), you can develop shingles. Although chickenpox goes away, the virus that causes it will stay in the body hibernating or lying dormant in the nerves. It can reactivate into shingles at any time later in life. People are more susceptible to developing shingles as the body ages, and the immune system weakens.

Did you know? IN ORDER TO REDUCE YOUR RISK OF DEVELOPING SHINGLES BY

MORE THAN 90 PERCENT YOU WILL NEED TO GET 2 DOSES OF THE SHINGRIX VACCINE approximately two to six months apart. The virus that causes chicken pox also causes shingles, so if you have ever had chicken pox, you can develop shingles.

The most effective way to reduce your risk of developing shingles is to receive the Shingrix vaccine in two doses spaced two to six months apart. Shingrix is recommended for healthy adults 50 years of age and older and can reduce your risk by more than 90 percent when you take both doses. The vaccine also reduces your risk of developing the most common complication from shingles, postherpetic neuralgia. This long-term painful burning sensation on the skin can last long after the blisters from shingles are gone. The Shingrix vaccine is recommended even if you have received the previous shingles vaccine, Zostavax, in the past, if you have had shingles before or if you are not sure if you’ve ever had chickenpox. Angie Honeycutt, MSN, RN, ONC, FNP-C Sentara Waynesboro Internal Medicine Waynesboro | 540.941.2400 www.sentara.com

What does arthritis pain feel like? If you are living with osteoarthritis, you may often feel like the Tin Man in need of his oil can. Although everyone feels pain differently, people living with arthritis can share common symptoms, including a dull, aching, and sometimes burning sensation, which can get worse after activity. During a flareup, the affected joint(s) may feel a little stiff or ‘rusty’ with a loss of motion and “catching.” The pain may increase with changes in the weather, especially when it’s cold or rainy, and may be more common at certain times of the day. Non-steroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen and naproxen are helpful for some patients. Others may find relief with physical therapy and elective corticosteroid or other injections. Newer treatment options, including platelet-rich plasma (PRP) injections, show some promise for the future. If those treatments don’t provide relief, surgical options such as joint replacement may ultimately be considered, but are usually the last resort. Mark Miller, MD UVA Orthopedics Charlottesville | 434.243.7778 www.uvahealth.com

My 70-year-old dad has never had a colonoscopy. Should he get one now? Yes, he should get screened. The American Cancer Society recommends that all adults aged 45 and older in average or good health undergo regular screening through the age of 75, after which screening tests are individualized based on health and life expectancy. That means your dad is eligible even though he has never undergone screening. A colonoscopy is the gold standard test for colorectal cancer, which is the second leading cause of cancer-related deaths in adults. Risk increases with age. During a colonoscopy, precancerous polyps are detected and removed, significantly reducing the incidence of colon cancer. The good news is that a negative examination at that age would likely be the last screening exam required because average-risk patients are usually only screened once every ten years. If a patient has a family history of colorectal cancer or precancerous polyps in a first-degree relative before age 60, screening occurs once every five years. David H. Balaban, MD, FACG, AGAF Charlottesville Gastroenterology Associates Charlottesville | 434.817.8484 www.cvillegi.com

Join the OurHealth Community on Social Media

WE WANT TO HEAR FROM YOU! DON’T FORGET TO TAG US, #OurHealthCharlottesville 16

OurHealth | Connecting You to Trustworthy Care Close to Home

www.OurHealthCharlottesville.com

Questions. Answers. Knowledge. Should I keep my child’s routine wellness checkup during the COVID-19 pandemic?

Did you know? YOU SHOULD KEEP YOUR CHILD’S ROUTINE

WELLNESS CHECKUP

DURING COVID-19 because the sequence of well visits and vaccines in young children and adolescents is evidence-based and, therefore, most effective when followed on schedule.

Yes, but maybe not for the reasons you would expect. As a mother and a pediatrician, I believe there are three essential reasons to keep your child’s routine wellness checkups. First, the risk of getting exposed to the virus that causes COVID-19 at your doctor’s office is extremely low. For example, we separate well visits from sick visits and use appropriate PPE. We also allow time for extra disinfecting between patient visits. Second, the sequence of well visits and vaccines in young children and adolescents is evidence-based and, therefore, most effective when followed on schedule. We are already seeing reports of a new wave of children that are behind on vaccines because of parental anxiety. However, vaccines and routine well visit exams are crucial to keeping them safe. Third, your doctor is a vital part of your ‘quaran-team.’ Because we can no longer rely on the valuable observations and concerns of teachers while children are physically out of classrooms, pediatricians can step into that gap to help screen and observe children well beyond listening to their heart and lungs. We are specially trained and privileged to be a part of the team of caregivers that work to identify developmental and behavioral concerns, answer parenting questions, and support families to achieve their health goals together. Morgan Newsome, DO Pediatric Associates of Charlottesville Charlottesville | 434.296.8300 www.charlottesvillepeds.com

OurHealth | Connecting You to Trustworthy Care Close to Home

Do only women have to worry about bone health after age 50? The short answer is no. Both men and women should protect their bone health before they turn fifty, and afterward. Osteoporosis and osteopenia are conditions caused by reduced bone density and strength, and both increase your risk of fractures. These ailments affect men and women, especially after menopause and over the age of fifty when the risk of hip and other fractures increases significantly. While osteoporosis impacts women more than men, it is estimated that up to 5 million men have osteoporosis. Several things can cause weakened bones, including low amounts of minerals, thyroid disease, some medications, and an inability to produce sex hormones because of aging or complete hysterectomy. Common culprits, however, are vitamin D deficiency or not building strong bones when you’re young. The good news is that studies show you can successfully build bone strength at any age. Speak with your doctor about your vitamin D levels and whether you should take a supplement. Eat enough protein and get regular, daily exercise, including light weight-lifting and walking. Because smoking and drinking colas and sodas weaken your bones, stopping these bad habits are critical preventive steps you can take right now to increase your bone health. David Lacey, MD Augusta Health Spine Clinic Fishersville | 540.245.7400 www.augustahealth.com

Can a sound machine help me sleep better? Noisy neighbors, snoring spouses, racing thoughts and things that go bump in the night…they’re all things that can disrupt sleep. For some people, the solution for drowning out disturbing noises can be as simple as a radio tuned to static or the sound of a fan blowing. For others, stepping up to a genuine noise machine can be the ticket to better rest. Noise and sound machines, which have been around since the early 1960s, now feature timers, adjustable volumes/pitch, and a wide array of sounds from classic white noise and pink noise to relaxing sounds of ocean waves, thunderstorms, campfires, and airplane interiors. While silence is still the preferred environment for healthy sleep, white noise, or ambient background sound that is consistent and soothing can help you fall asleep faster or stay asleep. Because white noise masks louder sounds, it can condition your environment for better sleep. Just make sure that the tool you use for improving your sleep does not evolve into a crutch that you or a loved one must have in order to sleep. W. Christopher Winter, MD Charlottesville Neurology and Sleep Medicine Charlottesville | 434.293.9149 www.cvilleneuroandsleep.com

www.OurHealthCharlottesville.com

OurHealth | Connecting You to Trustworthy Care Close to Home

2020

Senior Healthy Living AWARDS

CHARLOTTESVILLE & SHENANDOAH VALLEY The 6th Annual 2020 OurHealth Charlottesville & Shenandoah Valley Senior Healthy Living Awards OurHealth Charlottesville & Shenandoah Valley Magazine is pleased to recognize the 154 businesses and individuals that make up the winners of our 6th Annual Senior Healthy Living Awards, which were voted on by our community. To learn more about the voting process for our Awards, please visit www.OurHealthCharlottesville.com.

2020

C H A R L O T T E S V I L L E & S H E N A N D OA H VA L L E Y

Senior Healthy Living Awards Honorable Mention

Second Place (tie)

Cremation Society of Virginia Charlottesville | 434.244.0046 www.virginiacremate.com

The Law Office of Glendon K. Gill Staunton | 540.213.2121 www.glendongill.com

Coffman Funeral Home and Crematory Staunton | 540.887.8111 www.coffmanfuneralhome.net

ADULT DAY CARE CENTERS

Henry’s Funeral Home Staunton | 540.885.7211 www.henryfuneralhome.net

Home Instead Senior Care Charlottesville | 434.979.4663 www.homeinstead.com

JABA Adult Care Centers Charlottesville | 434.817.5235 www.jabacares.org

Second Place

Third Place

InnovAge Virginia PACE – Blue Ridge Charlottesville | 434.529.1300 www.myinnovage.com/locations/ va-blue-ridge

ASSISTED LIVING COMMUNITY

First Place

RoseWood Village Charlottesville | 434.963.7673 www.rosewoodvillage.com

Second Place

Summit Square Retirement Community Waynesboro | 540.941.3100 www.sunnyside.cc

AFTER LIFE SERVICES First Place

Hill and Wood Funeral Service Charlottesville | 434.296.6148 www.hillandwood.com

Second Place

Preddy Funeral Home Madison | 540.948.3600 Orange | 540.672.3611 Gordonsville | 540.832.2111 www.preddyfuneralhomes.com

Third Place

Teague Funeral Services Charlottesville | 434.977.0005 www.dignitymemorial.com

Third Place

Westminster Canterbury of the Blue Ridge Charlottesville | 434.485.5206 www.westminstercanterbury.org

English Meadows Senior Living Community Crozet | 434.823.4307 www.englishmeadowsslc.com/ crozetcampus

Linden House Assisted Living at Branchlands Charlottesville | 434.973.0311 www.branchlands.com Sunnyside Retirement Community Harrisonburg | 540.568.8200 www.sunnyside.cc The Blake at Charlottesville Charlottesville | 434.214.9564 www.blakeliving.com

OurHealth | Connecting You to Trustworthy Care Close to Home

Third Place

Matthew Sunderlin – Clark and Bradshaw, PC Harrisonburg | 540.433.2601 www.clark-bradshaw.com

Honorable Mention Vitt Law Offices, PLC Charlottesville | 434.971.3025 www.vittlaw.com

Care Advantage, Inc. Charlottesville | 434.973.2000 www.careadvantageinc.com

Third Place

Visiting Angels Charlottesville | 434.227.5917 www.visitingangels.com

Honorable Mention Americare Plus Waynesboro | 540.943.3298 www.americarepluspc.com/ charlottesville

Commonwise Home Care Charlottesville | 434.202.8565 www.commonwisecare.com Open Arms Helping Hands Charlottesville | 434.293.4388 www.openarmshelpinghands.com

FINANCIAL PLANNING First Place

Edward Jones: James S. Clark Charlottesville | 434.295.1271 www.edwardjones.com/james-clark

Second Place

Wilkenson Wealth Management Charlottesville | 434.202.2521 www.susanwilkinsonwm.com

Honorable Mention

The Lodge at Old Trail Crozet | 434.823.9100 www.lodgeatoldtrail.com

COMPANION CARE First Place

First Place

Daily Living Center Waynesboro | 540.949.4151 www.dailylivingcenter.com

Gelbman Law, PLLC Charlottesville | 434.906.7022 www.gelbman-law.com

Third Place

ELDER LAW ATTORNEY First Place

Simon Stapleton – Stapleton Elder Law Charlottesville and Staunton 866.284.4529 www.elderlaw-va.com

Cornerstone Wealth Advisors Fishersville | 540. 942.1703 www.cswadvisors.org

Honorable Mention Anchor Financial Group Charlottesville | 434.984.1500 www.anchor-financial.com

MH Swanson and Associates Charlottesville | 34.979.4822 www.mhswanson.com

C H A R L O T T E S V I L L E & S H E N A N D OA H VA L L E Y

Senior Healthy Living Awards Honorable Mention

FITNESS SERVICES

At Home Care Charlottesville | 434.295.5355 www.athomecareandhospice.com

The Center Charlottesville | 434.974.7756 www.thecentercville.org

Home Instead Senior Care Charlottesville | 434.979.4663 www.homeinstead.com

Third Place

Shenandoah Valley Home Health Staunton | 540.324.2360

www.shenandoahvalleyhomehealth.com

First Place

acac Fitness and Wellness Charlottesville | 434.984.3800 www.acac.com/charlottesville

Second Place

Augusta Health Fitness Fishersville | 540.332.5433 www.augustahealth.com

Third Place

Piedmont Family YMCA Charlottesville | 434.974.9622 www.piedmontymca.org

Honorable Mention

HOME HEALTH CARE

Augusta Health Home Health Fishersville | 540.932.4900 www.augustahealth.com/home-health Sentara Home Care Services Charlottesville | 434.964.3700 www.sentara.com

First Place

Care Advantage, Inc. Charlottesville | 434.973.2000 www.careadvantageinc.com

2020

Second Place (tie)

Charlottesville Tâ&#x20AC;&#x2122;ai Chi Center Charlottesville | 877.880.2479 www.charlottesvilletaichi.org

INCLUDING YOGA AND TAI CHI STUDIOS

2020

HOSPICE CARE First Place

Hospice of the Piedmont Charlottesville | 434.817.6900 www.hopva.org

Second Place

Legacy Hospice Charlottesville | 434.970.7776 www.legacy-hospice.com

Third Place

Heartland Hospice Charlottesville | 888.427.6768 www.heartlandhospice.com

www.OurHealthCharlottesville.com

2020

C H A R L O T T E S V I L L E & S H E N A N D OA H VA L L E Y

Senior Healthy Living Awards

Hospice Care Continued... Honorable Mention

Second Place

Integrative Therapeutic Massage Lake Monticello | 434.282.8570 www.MassageInTherapy.com

First Choice Home Health & Hospice Harrisonburg | 540.434.3916 www.firstchoiceharrisonburg.com Hospice of the Shenandoah at Augusta Health Fishersville | 540.932.4909 www.augustahealth.com

Third Place INPATIENT REHABILITATION

First Place

INDEPENDENT LIVING COMMUNITY First Place

Sunnyside Communities Harrisonburg and Waynesboro 540.568.8200 www.sunnyside.cc

Second Place

Albemarle Health and Rehabilitation Center Charlottesville | 434.422.4800 www.albemarlehealthrehab.com

Second Place

Sunnyside Retirement Community Harrisonburg | 540.568.8200 www.sunnyside.cc

Third Place

Augusta Nursing and Rehab Center Fishersville | 540.885.8424 www.consulatehealthcare.com

RoseWood Village Charlottesville | 434.963.7673 www.rosewoodvillage.com

Honorable Mention

Westminster Canterbury of the Blue Ridge Charlottesville | 434.485.5206 www.westminstercanterbury.org

Laurels of Charlottesville Charlottesville | 434.951.4200 www.laurelsofcharlottesville.com

Third Place

Honorable Mention Our Lady of Peace Charlottesville | 434.973.1155 www.our-lady-of-peace.com

Charlottesville Health and Rehabilitation Center Charlottesville | 434.978.7015 www.charlottesvillerehab.com

UVA Encompass Health Rehabilitation Hospital Charlottesville | 434.244.2000 www.encompasshealth.com

Summit Square Retirement Community Waynesboro | 540.941.3100 www.sunnyside.cc The Colonades Charlottesville | 434.963.4198 www.sunriseseniorliving.com The Lodge at Old Trail Crozet | 434.823.9100 www.lodgeatoldtrail.com

OurHealth | Connecting You to Trustworthy Care Close to Home

LOCAL PHARMACY First Place

Timberlakeâ&#x20AC;&#x2122;s Drug Store Charlottesville | 434.295.9155 f timberlakesdrugstore

Cityspa Dayspa Charlottesville | 434.984.5046 www.cityspa.com

Honorable Mention

Rivanna Cryotherapy Recovery Center Charlottesville | 434.989.0538 www.rivannarecovery.com

Second Place

Top Notch Family Pharmacy Charlottesville | 434.995.5595 www.topnotchpharmacy.com

Third Place

Fishersville Family Pharmacy Staunton | 540.324.8042 www.fishersvillepharmacy.com

Honorable Mention Fishburne Pharmacy Waynesboro | 540.949.8211 www.mygnp.com Parkway Pharmacy Crozet | 434.823.6337

MEDICAL EQUIPMENT PROVIDER First Place

ABC Health Care Charlottesville | 434.326.0900 www.abc-hc.com

Second Place

Roberts Home Medical Charlottesville | 434.973.7847 www.robertshomemedical.com

Third Place

MASSAGE THERAPY SERVICES First Place

Cville Massage Therapy Charlottesville | 434. 987.6286 www.cvillemassage.com

Augusta Health Care Home Medical Fishersville | 540.932.4900 www.augustahealth.com

Honorable Mention All Blessings Flow Charlottesville | 434.422.8888 www.allblessingsflow.org

Simple Comforts Home Medical Charlottesville | 434.245.0001 www.simplecomforts.com

www.OurHealthCharlottesville.com

2020

C H A R L O T T E S V I L L E & S H E N A N D OA H VA L L E Y

Senior Healthy Living Awards Third Place (tie)

Third Place

Westminster Canterbury of the Blue Ridge Charlottesville | 434.485.5206 www.westminstercanterbury.org

Honorable Mention

Bridgewater Retirement Community Bridgewater | 540.828.2550 www.brcliving.org

MEMORY CARE

Westminster Canterbury of the Blue Ridge Charlottesville | 434.485.5206 www.westminstercanterbury.org

NURSING HOME

Honorable Mention

First Place

RoseWood Village Charlottesville | 434.963.7673 www.rosewoodvillage.com

Second Place

Our Lady of Peace Charlottesville | 434.973.1155 www.our-lady-of-peace.com

Linden House Assisted Living and Memory Care at Branchlands Charlottesville | 434.973.0311 www.branchlands.com Sunnyside Retirement Community Harrisonburg | 540.568.8200 www.sunnyside.cc The Blake at Charlottesville Charlottesville | 434.214.9564 www.blakeliving.com

First Place

Our Lady of Peace Charlottesville | 434.973.1155 www.our-lady-of-peace.com

Cedars Healthcare Center Charlottesville | 434.296.5611 www.communicarehealth.com

Shenandoah Nursing and Rehab Fishersville | 540.949.8665 www.saberhealth.com Summit Square Retirement Community Waynesboro | 540.941.3100 www.sunnyside.cc

Second Place

Sunnyside Retirement Community Harrisonburg | 540.568.8200 www.sunnyside.cc

Join the OurHealth Community on Social Media

WE WANT TO HEAR FROM YOU! DONâ&#x20AC;&#x2122;T FORGET TO TAG US, #OurHealthCharlottesville

OurHealth | Connecting You to Trustworthy Care Close to Home

C H A R L O T T E S V I L L E & S H E N A N D OA H VA L L E Y

Senior Healthy Living Awards Second Place

First Place

Second Place

Synergy Rehab and Wellness Verona | 540.416.0530 www.synergyrehabandwellness.com

Third Place

Pivot Physical Therapy Charlottesville | 434.245.6472 www.pivotphysicaltherapy.com

Honorable Mention

Augusta Health Outpatient Therapy Fishersville | 540. 332.4000 www.augustahealth.com Horizons Therapy Waynesboro | 540.949.7706 www.horizonstherapyinc.com Move Better Physical Therapy Charlottesville | 434.817.0980 www.movebettertherapy.com Select Physical Therapy Charlottesville | 434.328.4900 www.selectphysicaltherapy.com

RESTAURANT

Mill Street Grill Staunton | 540.886.0656 www.millstreetgrill.com

POST-ACUTE REHAB SERVICES First Place

Charlottesville Health and Rehabilitation Center Charlottesville | 434.978.7015 www.charlottesvillerehab.com

Second Place

UVA Encompass Health Rehabilitation Hospital Charlottesville | 434.244.2000 www.encompasshealth.com

Third Place (tie) Summit Square Retirement Community Waynesboro | 540.941.3100 www.sunnyside.cc

The Laurels of Charlottesville Charlottesville | 434.951.4200 www.laurelsofcharlottesville.com

Burton’s Grill Charlottesville | 434.977.1111 www.burtonsgrill.com

Third Place

Orzo Kitchen and Wine Bar Charlottesville | 434.975.6796 www.orzokitchen.com

Honorable Mention Croby’s Urban Viddles Charlottesville | 434.234.3089 www.crobys.com

Emilio’s Italian Restaurant Staunton | 540.885.0102 www.emiliositalianrestaurant.com Moose’s By The Creek Charlottesville | 434.977.4150 f moosesbythecreek The Shack Staunton | 540.490.1961 www.theshackva.com Tip Top Restaurant Charlottesville | 434.244.3424 www.tiptoprestaurant.com

First Place

Hospice of the Piedmont Charlottesville | 434.817.6900 www.hopva.org

Harrisonburg Health and Rehabilitation Center Harrisonburg | 540.433.2623 www.harrisonburghealthrehab.com

Honorable Mention West End Day SPA Charlottesville | 434.995.5391 www.westenddayspa.com

SENIOR COMMUNITY CENTER First Place

The Center Charlottesville | 434.974.7756 www.thecentercville.org

Second Place

Jaba Charlottesville | 434.817.5222 www.jabacares.org

Third Place

Waynesboro Senior Center Waynesboro | 540.942.1838 www.vpas.info/WSC

Congratulations

Albemarle Health and Rehabilitation Center Charlottesville | 434.422.4800 www.albemarlehealthrehab.com Cedars Healthcare Center Charlottesville | 434.296.5611 www.communicarehealth.com

Oasis Day Spa and Body Shop Charlottesville | 434.244.9667 www.oasisspacville.com

Second Place

Honorable Mention

PALLIATIVE CARE

2020

Third Place

First Place

Spectrum Physical Therapy Charlottesville | 434.817.4100 www.ivyrehab.com

2020

Bristles Hair Design And Day Spa Charlottesville | 434.977.1411 www.bristles.com

Third Place OUTPATIENT REHABILITATION

2020

Second Place

Hospice of the Shenandoah at Augusta Health Fishersville | 540.932.4909 www.augustahealth.com/hospice Blue Ridge Hospice Winchester | 540.313.9200 www.blueridgehospice.org

2020

TO THE

SALON AND DAY SPA SERVICES First Place

High Tech Salon and Spa Verona | 540.248.3333 www.hightechsalon.com

2020

SENIOR HEALTHY LIVING AWARD Winners!

www.OurHealthCharlottesville.com

2020

C H A R L O T T E S V I L L E & S H E N A N D OA H VA L L E Y

Senior Healthy Living Awards Honorable Mention Charlottesville Health and Rehabilitation Center Charlottesville | 434.978.7015 www.charlottesvillerehab.com

SENIOR RELOCATION SERVICES

Sunnyside Retirement Community Harrisonburg | 540.568.8200 www.sunnyside.cc

STROKE CARE

First Place

Caring Transitions of Charlottesville Charlottesville | 434.201.2271 www.caringtransitionsofcharlottesville.com

Second Place

Green Valley Moving Mt Crawford | 540.434.4260 www.greenvalleymoving.com

Third Place

Door To Door Solutions Inc. Richmond | 804.261.4124 www.doortodoorsolutions.com

First Place

SPEECH THERAPY First Place

UVA Speech-Language-Hearing Center Charlottesville | 434.924.7034 www.curry.virginia.edu

Second Place

Sentara Martha Jefferson Physical, Occupational and Speech Therapy Charlottesville | 434.654.8333 www.sentara.com

UVA Encompass Health Rehabilitation Hospital Charlottesville | 434.244.2000 www.encompasshealth.com

Second Place

UVA Health Charlottesville | 434.924.0000 www.uvahealth.com

Third Place

Sentara Martha Jefferson Stroke Recovery Clinic Charlottesville | 434.654.8888 www.sentara.com

Honorable Mention Augusta Health Fishersville | 540.332.4000 www.augustahealth.com

The Colonades Charlottesville | 434.963.4198 www.sunriseseniorliving.com

Second Place

Augusta Nursing and Rehab Center Fishersville | 540.885.8424 www.consulatehealthcare.com

Augusta Health Outpatient Speech Therapy Fishersville | 540.932.5935 www.augustahealth.com/therapy/ outpatient-therapy The Laurels of Charlottesville Charlottesville | 434.951.4200 www.laurelsofcharlottesville.com

Kings Daughters Community Health and Rehabilitation Center Staunton | 540.886.6233 www.consulatehealthcare.com

READ THIS EDITION OF

OurHealth Charlottesville & Shenandoah Valley ON YOUR SMARTPHONE OR TABLET

TRANSPORTATION SERVICES

First Place

JAUNT, Inc. Charlottesville | 434.296.3184 www.ridejaunt.org

Second Place

Third Place

OurHealth | Connecting You to Trustworthy Care Close to Home

Shenandoah Tours Staunton | 540.885.1528 www.shenandoahtours.com

Second Place

Cville Travel Charlottesville | 434.218.2416 www.cvilletravel.com

Third Place

The Center Charlottesville â&#x20AC;&#x201C; Travel Charlottesville | 434.974.7756 www.thecentercville.org

Honorable Mention Turner Travel Services Harrisonburg | 540.433.2438 www.turnertravel.com

OurHealthCharlottesville.com

UVA Encompass Health Rehabilitation Hospital Charlottesville | 434.244.2000 www.encompasshealth.com

Honorable Mention

First Place

ON THE WEB

Third Place

SKILLED NURSING CARE

TRAVEL AGENCY

Priority Patient Transport Staunton | 888.774.2621 www.priambulance.com

Third Place

Brite Fishersville | 540.943.9302 www.britebus.org

www.OurHealthCharlottesville.com

OurHealth | Connecting You to Trustworthy Care Close to Home

Bellaire at Stone Port ASSISTED LIVING | MEMORY CARE

1684 Port Hills Drive | Harrisonburg | 540.246.0888 | www.BellaireAtStonePort.com

We’ve Pledged Our H.E.A.R.T.™ to Our Residents At Bellaire at Stone Port in Harrisonburg, our residents are our love, passion, and purpose. We personalize our approach and services to a resident’s individual needs while providing compassionate, quality care. Our senior living community offers assisted living and memory care with 24-hour personalized assistance and a dedicated, caring team. We are united by the guiding principle of Caring with H.E.A.R.T.™ and through our core values of Honesty, Excellence, Accountability, Residents First, and Teamwork. With these principles in mind, we enjoy helping seniors make the move from their current home to a community designed to offer each resident the highest possible quality of life. We know that earning a reputation as the best Assisted Living and Memory Care Community requires dedication, perseverance, and compassion.

Residents Celebrate Independence in Our Assisted Living Community Each resident enjoys an individualized senior living program that incorporates his or her lifestyle, current abilities and interests. They have the freedom to choose daily activities within a safe, stimulating and supportive assisted living environment. Some residents may want or require more assistance than others. Our team of professionals uses their talents and strengths to recognize each resident’s individual needs and care for them with respect and dignity. Residents can remain active and engaged with life while getting personalized services.

Seniors Relax and Enjoy the Day in Our Compassionate Memory Care Program In addition to our assisted living services, Bellaire at Stone Port offers a specialty Memory Care program with 24-hour memory care suites. Our care workers are specifically skilled and trained in the care of those with Alzheimer’s and dementia. We provide distinct memory care areas that allow residents to relax and enjoy their day, while their loved ones can rest assured.

Loved Ones and Seniors Can Rest Assured with Our Beautiful Amenities and Secure Care Seniors may not believe they need assisted living care but also don’t realize how much they would enjoy being part of a caring community with the freedom to enjoy interests, activities and security. And often, family members don’t understand how stressful it can be to care for an aging parent, especially when he or she struggles with health conditions like Alzheimer’s.

Save up to $2,500 Located right across the street from Sentara RMH

Bellaire at Stone Port offers an active retirement community that gives residents the safety and security of personalized care, emergency response in rooms, medication reminders, beautiful amenities, and spacious, accessible apartments. Some of our resident’s favorite amenities include: » » » »

Therapy room and 24-hour assistance Traditional and bistro dining Available transportation Fitness center, movie theatre, beauty salon and barbershop

» Planned resident activities, arts and crafts, and library » Landscaped courtyard and resident gardening

Our residents discover new activities and friendships with fun amenities and activities that make them feel right at home. Our team knows individual actions impact the quality of care we provide, and the decisions we make today will make us stronger tomorrow. We embrace each day as an opportunity to make a difference with the promise of our Caring with H.E.A.R.T.™ pledge. We serve as one family and one community of residents and team members. Professionally managed by Park Street Senior Living www.OurHealthCharlottesville.com

Bridgewater Retirement Community INDEPENDENT LIVING | ASSISTED LIVING | NURSING HOUSEHOLDS | MEMORY CARE | SHORT-TERM REHAB

302 N. 2nd Street | Bridgewater | 800.419.9129 | www.brcliving.org

There’s No Better Place to Live and Stay Active. Be inspired to live well. At Bridgewater Retirement Community, residents embrace life. Our 55-acre campus, nestled in the folds of the majestic Blue Ridge Mountains in the Town of Bridgewater, inspires you to live your best life with energy, enthusiasm and confidence. At Bridgewater, we offer you a full continuum of support, dedicated staff and inviting amenities to free your mind from worry and give you time to do the things you love. There are activities to suit every interest and activity level. From independent and assisted living to nursing and memory support, Bridgewater gives you the freedom to enjoy life’s simple pleasures no matter where you are in your journey. If your needs change, our compassionate community offers you access to supportive services and healthcare.

Community Amenities and Services » The Lantz Chapel

» Crafts room

» Traditional dining, café dining and catering

» Artwerks (art room)

» Cottage Gifts (gift shop)

» On-site bank (Park View Federal Credit Union)

» Beautiful grounds and gardens, including an open-air pavilion with fire pit, walking trails and a butterfly garden » Fitness center » Billiards room » Styling salons

» Woodwerks (woodworking shop)

» Multipurpose rooms for community meetings and resident use » ReRun Shoppe (thrift store) » Transportation is available for scheduled medical appointments » Activities for every level and interest

» Library

The Benefit of Non-Traditional Nursing Support Bridgewater also offers non-traditional nursing support geared toward enhancing the overall quality of residents’ lives, whether this means strengthening the body, stimulating the mind or soothing the soul. Rather than rooms along a hallway, residents live in one of six Huffman Health Center’s ‘households.’ Each household features bedrooms with full bathrooms, a living room, outdoor space, a dining room and a residential-inspired kitchen area. Within their households, residents enjoy an environment designed to support their daily choices. Household team members serve meals in the comfort of the dining room. Residents can decide their own schedule. If they want to wake up late and stroll to the table at 11:00, they can—and the team will prepare whatever they want for breakfast. Each household plans activities, field trips and outings, and include resident and family input. Family and friends are always welcome to visit and to share insights with team members that may help us best serve a resident’s needs. This positive approach of providing a more home-like environment benefits residents more than the typical care home setup. It can increase social engagement, build mental faculties, and even help with healing physical ailments. 32

OurHealth | Connecting You to Trustworthy Care Close to Home

Call us at 1.800.419.9129 to learn which homes are available. See how Bridgewater Retirement Community can bring you energy for life.

Customize Your Own Life Living at Bridgewater Retirement Community gives you the security to know that if your needs change, you will always have access to healthcare and support services while remaining in the comfort of your community. That means you can move back and forth between Independent Living, Assisted Living, the Health Center and Rehabilitative Therapy without experiencing significant changes. You remain in familiar surroundings, close to family, friends, and caregivers whom you’ve come to know and trust. As a feefor-service community, Bridgewater does not require advance payment for services you may never need. You pay for additional support and services only if you use them. It’s a custom experience with the steady support you need to remain active.

2020

Expanding Our Horizons with The Grove, an All-New Independent Living Community The Grove is Bridgewater Retirement Community’s exciting new apartment community with one and two-bedroom apartments. Featuring spacious floorplans, balconies and garage parking, The Grove offers eight open concept floor plans to choose from with indoor access to new and redesigned dining, activity and recreational venues. www.OurHealthCharlottesville.com

Our Lady of Peace RESIDENTIAL LIVING | ASSISTED LIVING | MEMORY CARE | NURSING CARE

751 Hillsdale Drive | Charlottesville, VA 22901 | 434.973.1155 www.our-lady-of-peace.com

Inspired Living Our Lady of Peace Retirement Community is a non-denominational, not for-profit community sponsored by the Catholic Diocese of Richmond. We are dedicated to the continuing comfort, financial peace of mind and worry-free living of each resident. Specialized Memory Care is available in our unique Christopher Center. The protected open design and specialized programming complement daily living routines and encourages activity and independence. The nurturing environment offered by our Christopher Center stimulates the mind and maximizes individual functional effectiveness, while giving each resident a sense of value and dignity. Our Nursing Center offers individualized health care to our residents. Our thirty-bed nursing center is large enough to offer structured opportunities and to provide a wide variety of services and recreational experiences, and yet small enough to give thoughtful, personal attention to our residents. A professionally trained staff of Nurses and Certified Nursing Assistants are on duty 24 hours a day, seven days a week.

Recognized for years in a row as a top community for Residential Living, Assisted Living, Memory Care and Nursing Care.

During Trying Times, Our Residents Say It Best “After living through the last few months of uncertainty and watching the wonderful people here, I know I made the right decision to move to Our Lady of Peace. I feel protected, valued, and well cared for. No one knows what the next months will bring, but I feel confident that my physical, emotional, and spiritual well-being will be guarded by the staff at Our Lady of Peace.” – Betty Edwards, Our Lady of Peace Resident

“Now that I have been at Our Lady of Peace for almost a year, I can honestly say it was the best move ever. I wouldn’t want to be anywhere else, especially now. Here I feel safe, loved, respected, and not alone.” – Barbara Allison, Our Lady of Peace Resident

OurHealth | Connecting You to Trustworthy Care Close to Home

2020

Regency at Augusta ASSISTED LIVING | MEMORY CARE 43 Pinnacle Drive | Fishersville | 540.456.9857 | www.regencysl.com

The New Kid on the Block Shenandoah Valley’s newest senior living community, Regency at Augusta, located in Fishersville, combines the care you need with the lifestyle you enjoy. Shaped by the importance of family, our comfortable community welcomes new residents with open arms and a smile. As part of a community encouraging socialization, relaxation and fun, residents quickly feel as if they are always surrounded by family.

Caring with H.E.A.R.T.™ Family-Style Just like family, our well-trained team cares for you with love and purpose so that, when you need us, we offer you the chance to live your best life with the level of assistance you need. We personalize our approach and services to a resident’s individual needs while providing compassionate, quality care. Above all, Regency at Augusta is united by the guiding principle of Caring with H.E.A.R.T.™ and through our core values of Honesty, Excellence, Accountability, Residents First, and Teamwork. With these principles in mind, our compassionate, knowledgeable team members provide you with personalized assistance and quality care based on your unique needs. With different tiers of assisted living and our advanced Memory Care Program, Regency offers you the highest possible quality of life.

Conveniently Located Centrally located in the beautiful Shenandoah Valley, Regency Senior Living lies directly between Staunton and Waynesboro, and is a short drive from Harrisonburg, Charlottesville, and surrounding Central Virginia, making it convenient for family and friends to visit.

NOW OPEN and

Accepting Reservations

Become a Discovery Club Member and save up to $31,800 over the first three years.

Like Home, But More Fun Our assisted living one-bedroom suites and studios are spacious, comfortable and feel like home. Furnish them how you like and enjoy the convenience of a kitchenette with refrigerator, spacious private bathroom, internet and cable access, phone and an emergency response system. Venture out into the community for fun, wellness activities and an array of superb amenities, including: » » » »

Walking gardens, patios and lounges Restaurant-style dining Beauty salon and barbershop Theatre and libraries

» Wellness center with rehabilitation services » Planned community activities » Resident lounges

With plentiful activities that engage residents with each other and our team, new neighbors become new friends in an easy-going and relaxing small-town setting that encourages laughter, joy, and fun. Professionally managed by Park Street Senior Living www.OurHealthCharlottesville.com

Our Vision of Lifestyle: Small-Town Happiness RoseWood Village Assisted Living communities are warm and charming with a reimagined Main Street-style that genuinely feels like home. Our dedicated, welcoming RoseWood team of well – trained and friendly team ensures you receive the personalized, stimulating and attentive care you need to enjoy life and thrive. Our distinctive Main Street design allows our family of residents to enjoy small-town amenities like an appointment at a beauty salon or barbershop, a visit to a cafe, or a relaxing show in the movie theater. Indulge in a good read or engage in group discussions in the library, relax in restaurant-style dining with background music, or take a nature walk in an outdoor garden. Enjoy the pleasure of a spa visit, invigorating workout in the fitness center, or a refreshing dip in the pool.

Our Vision of Care: Independent Lifestyle with Compassionate Support RoseWood Village is a thriving community where residents receive the amount of assistance they need while retaining the level of freedom they desire. Our highlytrained team ensures that you have a meaningful quality of life with an engaging, enjoyable array of services and amenities. Whether you are an assisted living or memory care resident, our focus is on your well-being and enhanced quality of life. We take care of your practical needs while promoting a healthy lifestyle and helping you engage and find joy.

It’s never too late to live happily ever after… Welcome to the Neighborhood RoseWood Village residents enjoy a fun, enriching life in a neighborhood-style community featuring spacious studios and one-bedroom suites, which include a tea kitchen with refrigerator, full private bathroom, cable and internet access, a telephone, and an emergency response system. Each neighborhood features themed gathering areas to meet up with fellow residents, relax, socialize and participate in a flourishing community. Venture out to our health, wellness and lifestyle destinations, including:

» Gardens, patios, and lounges » Restaurant and private bistros » Beauty salon and barbershop » Theatre and libraries » Wellness center with heated indoor therapy pool » Spas with hydro-therapy tub and rehabilitation services Our amenities are complemented by a variety of activities to keep you engaged with fellow residents and team while fostering friendships in an easy-going and relaxing environment. The neighborhood-style setting lets you enjoy life to the fullest with laughter, joy and fun. 36

OurHealth | Connecting You to Trustworthy Care Close to Home

OurHealth’s Senior Healthy Living Award Winner 6 Years in a Row!

Hollymead

2020

Greenbrier

When We Are Caring with H.E.A.R.T.™, We Are All Family! Caring with H.E.A.R.T.™ In 1983, we set out with a simple mission: to help families take care of their senior relatives. Everything we do at RoseWood Village starts with our Guiding Principle, Caring with H.E.A.R.T.™, which serves as a reminder of our Core Values of Honesty, Excellence, Accountability, Residents First and Teamwork. Over the past 37 years, we created our core values with guidance from our residents and their families. Our values carry through in our thoughts and actions each day. They inspire compassion in our caring and drive our commitment to excellence in all we do. Our residents are our love, our passion and our purpose. Today, RoseWood Village has been voted as “The Best Assisted Living Community” six years in a row, “Best Memory Care Community” for three years, as well as one of the “Great Places to Work” in Charlottesville. With two beautifully designed locations in Charlottesville, RoseWood Village continues to be the premier trusted care provider of assisted living and memory care that serves residents and their families in a culture fostering dignity, respect and individuality. www.OurHealthCharlottesville.com

AGING WELL WISDOM • DIGNITY • SUPPORT

Watch for symptoms: One of the many confounding things about COVID-19 is the broad field of possible symptoms. And the symptoms can be mild, or they can point to dangerous, deadly illness. They can appear from two days to two weeks after exposure. Here are some of the signs to watch for, according to the CDC:

» Fever or chills » Cough » Shortness of

breath or difficulty breathing

» Fatigue » Muscle or body aches

» Headache » New loss of taste or smell

» Sore throat » Congestion or runny nose

» Nausea or vomiting » Diarrhea

Especially During COVID-19,

SENIORS NEED CAREFUL CONSIDERATION words | RICK PIESTER

As the U.S. (hopefully) slowly works itself through the COVID-19 pandemic, and (hopefully) as more of America opens to a level that might resemble something like normal life, it’s important to remember that seniors (people around age 60 and over) are especially susceptible to the dangers of the virus, and so special care should be taken by them and for them. In America, people over age 60 vastly outnumber those under age 15. And it’s this older segment of the population that has been particularly devastated by COVID-19.

disease a deadly threat for older Americans. Added to this is the near-certainty that older people are much more likely to suffer from conditions like high blood pressure, diabetes, asthma, heart disease, and other chronic conditions and overtaxed immune systems.

» Trouble breathing » Persistent pain or pressure in the chest

» Confusion » Inability to awaken or stay awake

» Bluish lips or face » Any additional severe or troublesome symptoms

To make matters worse: many older Americans

About 80 percent of COVID-related deaths are in people older than 65. And many more people in this age group are seriously ill and hospitalized, compared with younger age groups. As a whole, statistics like these reinforce what we already know about older Americans when they fall victim to disease. At its core, COVID-19 is a respiratory disease, affecting our lungs and ability to breathe properly. With aging, lung function declines. This makes any respiratory

All of these factors and more, when combined with COVID-19, serve to make the likelihood of severe illness and death more certain.

OurHealth | Connecting You to Trustworthy Care Close to Home

If someone is showing any of these symptoms, it’s time to seek immediate help:

Seniors’ Symptoms May Differ diagnosed with the virus so far did not suffer the “classic” symptoms of COVID-19. Instead, they experienced fainting, delirium, and stomach and bowel symptoms. Because they didn’t meet what had been believed to be the standard symptoms of the new virus, they were considered ineligible for coronavirus testing. So, their infections went undiagnosed, undetected, until critically serious illness resulted.

When to get help:

Call 911 or call ahead to your local emergency facility: tell them that you are seeking care for someone who has or may have COVID-19.

What Should We Do to Protect Older Americans? What can we do to protect older people, or you yourself if you’re an older American? Here are some tips:

Followthe“GoldenRules” Follow the “golden rules” of selfprotection during a pandemic: A WEAR A MASK B STAY AWAY FROM CROWDS C PRACTICE SELF-DISTANCING D WASH YOUR HANDS FREQUENTLY E EAT WELL

Becomeacaregiver,even foryourself. If you have loved ones who are vulnerable and rely on you for all or part of their care, explore in-home physical therapy for them, help with meal preparation, or bathing assistance. That will free up time for you to take a walk, get away for a while. That will give you a sense of lifting some responsibility from your shoulders.

Followhealthypractices, especiallyifyouareat increasedriskofinfection. Continue taking all medications, and have at least a 30-day supply on hand. Do not delay getting medical help if you have underlying conditions that act up; physician’s offices and emergency departments are now well-equipped to treat non-COVID patients and other patients without cross contamination.

RelyonTrustedSources Rely on trusted sources of information. Legitimate organizations such as the following: US Centers for Disease Control and Prevention www.cdc.gov American Association of Retired Persons www.aarp.org Both of these sources have become trusted voices during this unprecedented and frightening time in the country’s history.

F TRY TO GET SAFE EXERCISE

Do these things no matter what anyone else says. If you must take part in public activities, try to make it outdoors, with small groups, and protect yourself by following the self-protection guidelines, and avoid people who are not wearing masks. Keep a supply on hand of your medications, facial tissues, hand sanitizer with at least 60 percent alcohol content.

Don’tbeScammed

To ward off feelings of isolation, keep in touch with children, grandchildren, friends, faith leaders, or caregivers. Check in regularly with telephone conversations, cards, letters and even video chats.

Vaccination against COVID-19 may or may not be in the offing anytime soon, but an annual flu shot is almost imperative. The widely expected resurgence of COVID-19, combined with what might be a particularly vicious flu season, may well produce devastating damage.

Maintaincontact withpeopleyouloveand countupon.

Getaflushotthisfall.

Don’t be scammed by many of the fraudulent activities that the pandemic has caused to arise. Many of the current scams involve faked government activities. The government will never ask for credit information or for you to pay for something via a gift card. Trust only the web sites of legitimate news organizations. Don’t be fleeced by any ads making COVID-related medical or insurance claims.

ON THE WEB

More at OurHealthCharlottesville.com

Did You Know?

COVER FEATURE

»Tips For

INSIGHT • AWARENESS • MINDFULNESS

Back-To-School Buying in 2020* A

Don’t Guess, Ask: Get clarity from your school district on what they will provide to families for the upcoming year. Wait to purchase that new laptop until you’ve found out whether or not the school will provide you one.

Help for Families in Need is Available: If you are a family

in need, and so many are after the devastation COVID-19 has wrought on our world, ask the school for help. Explain your needs and ask them if they offer any assistance.

Take an Inventory of What You Already Have: When

COVID-19 Creates a Different Approach for

BACK-TO-SCHOOL SHOPPING

words | RICK PIESTER

With schools at all levels in Virginia trying to determine the best way to start – and keep open schools – in the face of COVID-19, the list of items needed takes on a whole new meaning for both parents and students. Will schools remain open on a virtual learning basis? How about a hybrid schedule – inclassroom learning, coupled with online classes? Of course, what’s the answer to the biggest question of all – will they remain open?

The uncertainty has many implications for what young peoples’ school schedules will look like for the balance of this year, and likely going into the next. But that’s not the only implication. Back-to-school shopping oftentimes has a comforting sameness about it from year to year. There’s usually a list of student needs supplied by 40

OurHealth | Connecting You to Trustworthy Care Close to Home

the school that we take to our favorite store and buy the items. Done. But this year, with COVID-19 a steady and possibly increasing presence, back-to-school shopping is decidedly different. And because of the items that most students will need, parents will very likely be spending more than last year. Along with that, the virus is even having an impact on how shopping is done this year. With so many school systems going to virtual classes, great emphasis is being placed on both electronic devices and school items that will replace the usual communal supplies previously been available in the classroom. Parents and students are spending less time looking at clothing for school, because students will be spending more time at home in front of computers, laptops, or tablets.

shopping, try to save money where you can. Take a hard look at what your child needs. Previous years, we all may have bought them brand new scissors, crayons and folders just to celebrate the start of the new school year. This year is different, and people are looking to save where they can – school supplies are no exception. Look at what you already have for your kids before making new purchases. For those who know their child will be home or hybrid, get their workspace organized before making purchases and plan it out thoughtfully. Scholastic (https:// bit.ly/3gF4BTA) provides advice on how to design your kids workspace, and then you can start to determine what is needed to purchase.

Use Cashback Apps or Credit Card Rewards: If

you’re shopping online, consider using a website or browser extension like Rakuten, which rewards you once a quarter with cashback earnings. This is also a good time to look through your credit card miles and points to see where you can earn rewards while back-to-school shopping.

Consider Buying in Bulk:

You clearly won’t need 200 pencils for your child, but this is a great time to go in and split it up with classmates and neighbors. Put together a group of families and divide and conquer, letting each family be in charge of procuring certain supplies, in order to save time. *Source: Forbes.com

Virtual learning, for at least part of the school year, is sending parents shopping for large electronics such as desktop or laptop computers, speakers, headphones, and accessories including desks, chairs, lamps and workbooks. Some households have already upgraded their technology because parents have been working from home during the pandemic. Some lucky families will not have to shell out cash for computers, because their school districts supply laptops or tablets.

Forbes recently conducted a survey of about 1,000 parents to learn more about their back-to-school shopping habits during COVID-19. Here’s what they learned:

Many parents are not buying items like backpacks. The demand for paper supplies is expected to be lower, because — initially, at least — many will not be handing in work on paper. With the possibility of a return to in-school learning, many are stocking up on face coverings, hand sanitizer, disinfecting wipes, and other items that will help provide a disease-free environment.

BACK-TO-SCHOOL SHOPPERS PLAN TO BUY HAND SANITIZER,

Shopping for school supplies in a big-box store is an annual ritual that many families look forward to and enjoy, but with health worries rising, more back-toschool buying will be done online. The Washingtonbased consulting firm Deloitte reports that about 37 percent of school supplies are being purchased online (compared with 29 percent last year.) Online buys are more likely to involve a computer, according to Deloitte. In all, the National Retail Foundation is projecting record back-to-school sales of $33.9 billion, spurred largely by purchases of electronics for virtual learning. This figure is way ahead of the $26.2 billion spent last year.

One in three back-to-school shoppers PLAN TO SPEND LESS THIS YEAR COMPARED TO LAST YEAR. COVID-19 PROTECTIVE GEAR IS IN DEMAND: AND

74 percent OF

73 percent WILL BE PURCHASING FACE MASKS.

16 percent

OF SHOPPERS PLAN TO DO ALL OF THEIR

SHOPPING IN STORES THIS YEAR, WHILE

22 percent PLAN TO

SHOP ENTIRELY ONLINE. A HYBRID IS THE MOST POPULAR OPTION —

59 percent PLAN TO SHOP BOTH ONLINE AND IN PERSON.

ONLY

16 percent OF BACK-TO-SCHOOL SHOPPERS PLAN TO

SHOP AT LOCALLY-OWNED BUSINESSES.

Price (76 percent), product availability (63 percent), and free shipping (46 percent) were the biggest factors in choosing where to shop. Only 16 percent of shoppers said a company’s politics play a role in deciding where to shop. A desire to support minority-owned businesses is a factor for 14 percent of shoppers.

ON THE WEB

More at OurHealthCharlottesville.com

www.OurHealthCharlottesville.com

PRODUCTS TO WATCH for Virtual Learning

Five must-have products for the ultimate virtual learning experience.

Bouncyband

Let them bounce as the work. The bouncing movement relieves students’ anxiety and/or hyperactivity enabling them to be more engaged in active learning.

$16 | Target

Bouncyband Ball

Improve their posture and focus. The instability of sitting on the Bouncyband ball increases core strength, improves posture, and reduces fidgeting resulting in increased concentration.

$25 | Amazon

BluTech Eyewear

Protection from the increased screen time. These non-prescription, blue light blocking glasses filter harmful wavelengths associated with digital eyestrain and headaches.

PricesVary | CarytownOpticalShoppe 3343 W Cary Street | Richmond, VA 23221 804.353.7665 | www.carytownoptical.com

Fellowes Wrist Support Mousepad

Offer them protection and comfort.

The gel mouse pad combo keeps the student’s joints aligned as they work, decreasing the risk of carpal tunnel.

$15 | Staples

Puro BT2200 Sound Lab Noise Canceling Headphones Help them cut through all the noise.

Noise canceling headphones eliminate background noise resulting in increased concentration. Puro BT2200 Sound Labs also include a volume limit of 85dB, keeping students’ ears safe.

$85 | Walmart

OurHealth | Connecting You to Trustworthy Care Close to Home

www.OurHealthCharlottesville.com

BODY& BEAUTY

AREMAGNETIC EYELASHESSAFE?

SELF-CARE • EXPRESSION • CONFIDENCE

The Federal Drug Administration (FDA) requires “all false eyelashes, eyelash extensions and their adhesives to meet safety requirements” the same as with other cosmetics. But because adhesive or glue isn’t used with magnetic eyelashes, the FDA doesn’t regulate this product.

LASH LOVERS:

IN GENERAL, MAGNETIC EYELASHES ARE DEEMED SAFE AS LONG AS YOU FOLLOW SAFETY PRECAUTIONS.

ARE MAGNETIC EYELASHES

Some medical experts caution against using magnetic eyelashes on a daily basis in order to avoid damage to your eyelashes. Just as with other eyelash enhancements, you may lose some of your own eyelashes when you remove the magnetic lashes. Magnetic eyelashes may also cause your natural eyelashes to break or contribute to them growing in the wrong direction. Contact dermatitis, a red, itchy rash caused by direct contact with a substance or an allergic reaction to it, may also occur with the use of magnetic eyelashes, and in some instances, you can develop a stye – a pimplelike bump resulting from a bacterial infection of an oil gland on the eyelid – if you mishandle the magnetic eyelashes as you put them on.

Right for You? words | BRANDY CENTOLANZA

Beauty enhancement products available as DIY are often promoted as being safe, easy-to-use and cost-effective alternatives to the more expensive options performed by professionals. One such trend that continues to receive buzz among beauty circles is magnetic eyelashes. But before you jump onto the bandwagon and buy, take time and do your research to learn if this product is really right for you. For years, women have been extending their eyelashes through a variety of ways: eyelash growth serums, lash extensions, curling, and lengthening mascaras. Some individuals choose to create the appearance of longer eyelashes to feel more attractive, while others opt to do so for a number of other reasons, including as a result of medical conditions such as blepharitis, eczema, psoriasis, certain thyroid disorders, or because their own eyelashes are either no longer growing or are falling out. Those suffering from anxiety may also pull out their eyelashes as a coping mechanism.

» LaPierre advises practicing

putting the lashes on and taking them off to prevent damage to your original eyelashes. She

One of the latest products to make its way into the marketplace is magnetic eyelashes. First appearing about two years ago, this eyelash extender product has seen a surge in popularity, in large part because of its claim as being easier and less messy to apply than other false eyelash products – namely those that require using adhesive glues to attach to the natural lash line. But what exactly are these relatively new eyelash extenders? Who are they designed for? Are they really that easy to apply? And given the delicate, sensitive nature of our eyes, how safe are they?

also says to avoid reusing magnetic eyelashes or the applicator if you are prone to eye infections and to always see an eye specialist immediately at the first sign of irritation.

“ HOW DO MAGNETIC LASHES WORK? Magnetic eyelashes work in two ways: you can attach them by using two magnetic strips that snap over the lash line – essentially you are “sandwiching” your natural eyelashes between a top and bottom layer of magnetized false lashes – or you can apply magnetic eyeliner that secures the lashes. 44

OurHealth | Connecting You to Trustworthy Care Close to Home

Magnetic eyelashes come in full or half strips. Individuals should look at the shape of their eye and determine how full they want their eyelashes to appear. Human hair magnetic lashes are the best because they are softer in texture.

”

Margaret LaPierre is a Licensed Master Esthetician with Skin Therapy of Virginia.

HOW LONG DOES MAGNETIC LASHES SAFETY TIPS: A Magnetic eyelashes

should not be shared with others.

B Clean lashes after

every use with a lash brush and soap to loosen up debris and rinse with warm water. Never clean false eyelashes while still adhered to your eyelids.

C When not in use,

place magnetic eyelashes in a clean, closed container and keep in an area close to room temperature. Avoid storing eyelashes in areas that can become too hot, such as in a vehicle during the summer.

D Discontinue use of

false eyelashes if eyes become irritated.

E If you develop an infection around the eye, discard lashes that you may have used around the time the infection or irritation began.

A SET OF MAGNETIC EYELASHES LAST? Some brands claim their magnetic eyelashes may be wornupto30timesormore, however, the type of material they are made of, keeping them make-up free and taking good overall care of them can all have an effect on how long they remain usable.

SHOULD I TURN TO A PROFESSIONAL FOR HELP

Applying False Eyelashes?

In the current age of COVID-19, it may seem safer or more affordable to apply magnetic eyelashes on your own at home, but for those who may be uncomfortable with a DIY application, seeking advice and/or assistance from a professional may be good idea, especially for first time users. A licensed or certified cosmetologist, esthetician or eyelash artist not only can offer insight on how to safely and correctly apply false eyelashes, but also provide direction on which product is ideal for your eyes. Don’t forget to consult with your optometrist or ophthalmologist either.

thoroughly before applying eyelashes.

G Be careful not to

touch or scratch your eyeball when applying.

H Never attempt to

I Avoid swimming

or sleeping while wearing magnetic eyelashes as this could cause permanent damage.

J If having an MRI,

speak with your doctor to learn if it’s safe to wear magnetic eyelashes during the procedure.

MAGNETIC EYELASHES?

Magnetic eyelashes can be purchased at places such as Walmart and Target, at pharmacies like CVS or Walgreens and online at Amazon and other reputable retail outlets.

F Always wash hands

apply eyelashes in a moving vehicle, even if you are a passenger. An unstable setting can cause your hands to slip that could result in an injury or infection.

WHERE CAN I PURCHASE

PRICES CAN RANGE FROM $8 – NEARLY $100 PER SET. Keep in

» “Do your homework on the lashes you

are considering,” says LaPierre. “Schedule an eye exam with either an optometrist or ophthalmologist. Take the ingredients to your appointment to see if the material(s) or magnets may be harmful to your eyes. This is especially true if you have eye problems such as glaucoma or a torn retina or have had LASIK or cataract surgery. Also, magnetic lashes may not be an option for those who have lost their eyelashes due to chemotherapy. Chemotherapy makes the skin extremely sensitive and any tear in the skin from removing the magnetic lashes could cause an infection.”

mind though that the most expensive option doesn’t necessarily mean the best quality.

The more you learn about the options in magnetic eyelashes available, the more informed decisions you will be able to make. Alwaysremember:there’s no such thing as being too cautious when it comes to choosing the right product for you and your eyes.

ON THE WEB

More at OurHealthCharlottesville.com

www.OurHealthCharlottesville.com

HEALTH PROTECTION INFORM • EDUCATE • IMPLEMENT

FIGHTING OVER

FACE

MASKS: Three Facts We Should Really Be Focusing On words | JENNIFER LAMONT

Introducing our new ongoing series – Coming Out of COVID-19 Better – an in-depth look into how the coronavirus (COVID-19) has and continues to impact our way of life, and why we should expect for some changes to become a part of our new normal – for the better. I was in line at the pharmacy the other day, waiting for the woman in front of me to finish her transaction. As the pharmacist rang up her prescription, a man walked near the pharmacy counter and stood pretty close to her. He was wearing a mask, but it was around his chin, not remotely covering his nose or even most of his mouth. I figured he might have been her husband. He was not. The face mask argument that ensued between these two strangers made me recoil into the recesses of the vitamin aisle where I hoped the air wasn’t so thick with viral-laden, anger-fueled spittle. It’s exhausting—this argument between those who believe wearing face masks is a public health responsibility and those who think it’s a political issue. Part of the reason incidents like this are happening is that we’ve received conflicting information from our health organizations and our leadership. As companies race to make an effective vaccine – without the usual years of necessary testing – we’ve been told to shut ourselves in, practice social distancing and, sometimes, wear a mask. But when the coronavirus pandemic began earlier this year, we were told not to wear a face mask. With changing messages and no sense 46

OurHealth | Connecting You to Trustworthy Care Close to Home

of unified leadership along with all the misinformation masquerading as real news on social media, it’s no wonder people are confused and a little mistrusting of official recommendations. Six months into this pandemic, researchers and health experts have learned more about how COVID-19 behaves and that controlling it requires drastic measures. For some, like the fighting drugstore customer, wearing a mask isn’t just drastic; it’s a violation of civil liberties. We are an individualistic country, after all. Collectivism isn’t as threaded through our social fabric as in some Asian and European countries where citizens wear masks as part of daily life. Uniting for the collective good only happens once in a while. Twenty years ago, 9/11 united us as proud Americans, aware and respectful of our fellow citizens. Even if we weren’t happy with post-9/11 invasive pat-downs or full-body scans at the airport, we didn’t attack each other because we knew these security measures were necessary for our safety, like stopping at a red light or wearing a seat belt. In our Health Protection Series, we use a COVID-19 timeline to take a look at the efforts and protocols put in place to protect us against this virus and highlight what’s working based on new, credible science. First, we focus on face masks and what we’ve learned about them since the pandemic began. Like standing shoeless in line at the airport, will wearing masks become our new routine, barely registering as a nuisance? Is the two-layer cotton mask I made at home effective?

What We Know About Face Masks as a Preventative Measure:

A TIMELINE

Since March 2020, the science has evolved as health experts have gained a fuller understanding of COVID-19. We’ve had a lot of growing pains and “mask fatigue,” as our knowledge of the virus and masking has progressed. April 3, 2020 Late February – Early March:

First Mentions of Face Masks and PPE (personal protective equipment)

» The

CDC (Centers for Disease Control and Prevention) and WHO (World Health Organization) post guidelines and messages urging people not to buy masks since the general public shouldn’t wear them unless they are sick or caring for someone who is ill.

» This is an attempt to preserve masks for healthcare workers and is a

result of not knowing how quickly the virus can spread among people with no symptoms. In fact, US health officials believed that wearing a mask may do more harm than good.

EARLY MARCH APRIL 1 ST

CDC Reverses its Recommendation on Masks

» Recognizing that COVID-19 can spread through airborne

droplets from people who have no symptoms, the CDC recommends people create cloth or fabric face coverings at home and wear them when in public.

» It’s impossible to tell who may or may not be infected.

Studies show that up to 40% of people with COVID-19 aren’t showing any symptoms.

» The CDC doesn’t give guidelines on what type of fabric

is most effective at stopping the coronavirus. But, removable cloth masks must be washed after each use. Clean masks should be kept in a zip-close bag to keep them germ-free.

APRIL 3 RD APRIL 10 TH

April 1, 2020

Studies Shows People Infect Others Before They Display Symptoms » Three studies published in early

April show that nearly half of COVID patients are infected by people who aren’t coughing or sneezing.

» Many people aren’t aware they are even a risk to others because they don’t feel sick and they may never develop any symptoms.

» HOW IS COVID-19 SPREAD?

COVID-19 spreads by virus particles that leave the mouth and nose in much larger droplets when you cough, sneeze, sing or just talk. The droplets evaporate as they move away from the body, exposing the virus particles. Trapping the larger droplets even with a simple cloth mask means not nearly as many viral particles can spread.

April 10, 2020

Study Shows Cotton Mask Makes Dramatic Difference » 100

percent cotton masks with multiple layers can dramatically reduce the number of virus particles you emit from your mouth, by as much as 99 percent. A duallayer design including both a heavyweight cotton layer and a lighter cotton or silk layer is most effective.

» The fabric should be soft and breathable

so you can keep wearing it unhindered and can breathe freely and without touching it while wearing it. www.OurHealthCharlottesville.com

May 29, 2020

Virginia Mandates that People Wear Face Masks

» The governor issues an order requiring all patrons age 10 and older to wear face coverings when spending time in indoor public settings.

» One study finds that 15 states had lower daily rates of COVID-19 after face mask mandates went into effect.

MAY 29 TH JUNE 5 TH

July 11, 2020

CDC Says Not To Use Respirator Masks with Valves » These

masks, which are widely sold online, are ineffective at stopping transmission of the virus.

» The valve on the front of the respirator mask blocks incoming particles, but can release particles containing germs.

JULY 11 TH JULY 14 TH

June 5, 2020

WHO Recommends Wearing Cloth Mask With at Least Three Layers of Different Materials Based on new studies, the WHO says a cloth face mask made of at least three layers of different materials can be as effective as a medical-grade mask. For the layers, it recommends:

Outermost: Should be water-resistant or waterproof cotton/polyester blend, nylon or rayon. (Medical masks work so well because they act as fluid barriers.)

Middle: Should be polypropylene or three-ply disposable facial tissue.

Innermost: Should be soft, 100 percent cotton to wick away moisture and provide comfort for the face.

OurHealth | Connecting You to Trustworthy Care Close to Home

July 14, 2020

CDC Confirms Face Masks are a “Critical Tool” in Fight Against COVID-19. » The

CDC calls on Americans to wear face masks when they leave home, citing studies that show cloth masks prevent you from spreading the virus.

» Some doctors also say that wearing a mask not only protects others from you, it lowers your chances of getting the virus yourself, and may reduce the severity if you do contract it.

THE LESSONS

WE CAN LEARN FROM HISTORY During the 1918 Spanish Flu pandemic, cities mandated that residents wear masks at all times, even after quarantines lifted in some places. Although over 600,000 people died in the U.S. as the pandemic hit in three waves, mask-wearing was a rights issue for some citizens who refused to wear them. Then, as now, face masks were not a substitute for hand-washing or social distancing.

So, Do Masks Work? THE SCIENCE IS INCREASINGLY

A RESOUNDING YES.

Studies show that coronavirus deaths across almost 200 countries are lowest in those countries where face masks commonly are worn, like Japan, Taiwan and South Korea. Countries with national strategies based on previous bouts with SARS and other pandemics were more prepared to deal with the COVID-19 outbreak. They experience both lower mortality and infection rates than the US, which ranks eighth in the world for the highest per-capita death rate. Researchers found these countries also have lower rates of severe illness from COVID-19 and milder symptoms than populations that don’t favor mask-wearing.

FACE MASKS CAN NOT ONLY DECREASE YOUR CHANCE OF GIVING— AND GETTING— THE VIRUS but can also lead to milder or asymptomatic infections if you do get it, by cutting down on viral load you take in.

WILL FACE MASKS

JUST BECOME THE NEW FASHION? Medical experts would like us to have very few new cases before we stop wearing masks. Still, our infection rates are high enough that we may be wearing masks anywhere from several months to well into 2021 and beyond, especially if large numbers of people keep refusing to wear them or wear them incorrectly. As important as a vaccine is, wearing a face mask, social distancing and hand-washing are the immediate factors that will help move us past this pandemic and into a healthier future. Evidence-based guidance from medical experts, researchers and the CDC shows we can slow the spread through these simple habits. Protecting ourselves and the most vulnerable in society–the elderly and those with pre-existing health conditions–might be a little uncomfortable and inconvenient, but wearing a mask is nowhere as uncomfortable as suffering from the actual symptoms of COVID-19.

Did you know? Removable clothmasksmust bewashedafter eachuse. Clean masks should be kept in a ziplock bag to keep them germ-free.

Research showed that social distancing was the most effective measure in flattening the curve of the virus. Face masks probably had little effect on curbing infection, because the science did not exist. Masks were reused repeatedly, unwashed and often made of thin, porous material that didn’t stop larger droplets, let alone the smaller viral particles. As we advance into fall and winter, it’s hard to believe we’ve been in the middle of this pandemic for over six months.

“

Wearing a mask has become a sort of ‘new normal’ for some people, while others still fight it. But as schools reopen and cases rise again, it’s going to be even more critical for people to wear effective face coverings.

”

» Coming up in Part Two

of our Health Protection Series,

we’ll learn why social distancing is key to stopping the spread.

ON THE WEB

More at OurHealthCharlottesville.com

HOW TO PUT ON AND TAKE OFF A FACE MASK: A

Make sure the mask fits completely around your nose and mouth without being too tight.

There shouldn’t be any gaps on the sides or around the bridge of your nose when you move your head.

Remove your mask by the ties or ear loops, not by the front covering where all the germs congregate.

Wash your hands after handling your mask. www.OurHealthCharlottesville.com

Who Do You

THINK HAS THE

BEST

BEDSIDE MANNER

IN Charlottesville & Shenandoah Valley?

A DV E R T I S E R D I R EC TORY 25 ABC Health Care 2

Alzheimer’s Association

American Heart Association

3, 17

Augusta Health

43 Augusta Health Care for Women 43 Blue Ridge Oral and Maxillofacial Surgery 15

Carilion Clinic

43 Center for Neurorehabilitation Services

Central Virginia Foot and Ankle Laser Center

Charlottesville Gastroenterology Associates

Craig Builders

Edward Wolanski, MD, PC

Evolution Hearing

23 Hospice of the Piedmont 51

Medical Facilities of America

Pediatric Associates of Charlottesville

Reproductive Medicine and Surgery Center of Virginia, PLC

26 RoseWood Village

2020

20 Sunnyside Communities 20 Teague Funeral Home 29 Tendercare of Virginia, Inc. 2020

2020

BEST BEDSIDE MANNER AWARDS

29 The Center 7, 52

UVA Health

30 Virginia Urology

COMING SOON!

6th Annual Best Bedside Manner Awards Don’tmiss the

in the November/DecemberEdition of

OurHealth Charlottesville & Shenandoah Valley Magazine.

READ THIS EDITION OF

OurHealth Charlottesville & Shenandoah Valley

ON YOUR SMARTPHONE OR TABLET