JUNE 2023: (GREEN) Our Town Gwinnett/Walton Monthly Magazine

On the Cover: Catching Up with Sacred Private Home Care

By Kristen Eleveld

Since 2013, Sacred Private Home Care has offered the community a service it desperately needs: specialized health solutions for our aging or ailing loved ones who need some personalized care in their own homes. Sacred Private Home Care, founded and led by owner Shae Sankofa, utilizes a thorough system of establishing needs and getting to know clients in order to offer customized care. If you’re looking for help for three weeks, three months, or three years, it’s all a “yes” from Sacred Private Home Care.

“We bring a personalized approach that is uniquely prepared for the individual needs of our families, in which we also allow our families to be a part of the selection process for choosing the best fit for their needs,” said Shae. “Our families truly do become a part of our family at Sacred Private Home Care.”

This detail-oriented mindset is one of many qualities that draws caregivers and patients alike to Sacred Private Home Care. Not only does Shae want each family to feel comfortable and confident in their assigned caregiver, she wants to give the caregivers the opportunity to make sure they feel the fit is right, too. That’s why every client and caregiver get the chance to meet before they commit to any kind of service, allowing them to know with whom they will potentially spend every day with. Shae always assigns her caregivers to fit each family’s unique needs, and while she is always happy to make a change, she often finds that the caregiving team member she chooses for a family is exactly what they need.

Though Sacred Private Home Care has consistently offered excellent home care for the past ten years, they are not done making a difference in the community. Going forward, Shae and her team are looking to expand their services in order to reach as many people who need home health care as possible. But one thing that will never change is Shae’s

desire to ensure that they are able to tailor home health care plans to each individual client – there is no “one size fits all” policy at Sacred Private Home Care. To that end, Shae has also partnered with outside resources to provide her team and caregivers with additional education that will help them give each client what they need.

“If there is a family member with dementia, for example, we provide a personalized plan of care and ensure that their chosen caregiver is wellequipped and educated in the area of dementia,” explained Shae. “Or, if this was the case for a family with Parkinson’s, or battling another specific illness, we offer the same approach.”

If you’re not sure whether home health care is the right step for you or for a loved one, that’s okay. Shae and her team are standing ready to help. With their years of experience combined with their passion for giving

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— An EndResultz Media Company EndResultz.com

Our Town Gwinnett is published and direct mailed to select homes in the Gwinnett/Walton area. Opinions expressed by the writers and staff are their own and do not necessarily reflect the opinions of the publisher. Our Town Gwinnett reserves the right to edit and/or reject any editorial or advertising content. Our Town Gwinnett is not responsible for errors in advertising beyond the cost of the space or for the validity of claims made by advertisers.

Entire contents copyright 2023 by Our Town Gwinnett. Reproduction in whole or in part is forbidden in any media without written permission from the publisher.

Publisher/Owner

Dr. Ryan T. Sauers

Ryan@EndResultz.com

Creative Director

Elsie Olson

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Editor

Catherine L. Osornio

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Photography

Emil Powella

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Distribution Coordinator

Wendy Head

Cover Story

Feature Writer

Kristen Eleveld

Feature Writers

Victoria R. Crosby

Tana Poncsak

Traci Sanders

Beth Volpert Johansen

Contributing Writers

Jane Bishop

Bill Crane

Terie Hansen

Tanisha Turner

H. Darrell Watson

Uninsured (U)

Ryan’s Remarks

By Dr. Ryan T. Sauers

In a world where uncertainties abound, and noise and chaos often drown out the authentic voices, it is crucial to pause, reflect, and recognize the values at the heart of genuine relationships and ultimate success. This means working hard to build the indispensable virtues of honesty, authenticity, integrity, and trust. We should not HATE, but indeed we should HAIT

Honesty, the unwavering beacon of truth, is essential in building meaningful relationships. When we embrace openness, we create an atmosphere of transparency where open communication can flourish. Honest conversations build trust and enable us to navigate conflicts with empathy and understanding. By valuing honesty, we foster an environment that encourages growth and fosters resilience, laying the groundwork for success.

Authenticity, the art of being genuine to oneself, is a powerful force that attracts like-minded individuals and paves the way for impactful connections. When we have the courage to embrace our authenticity, we inspire others to do the same, leading to a harmonious community where everyone’s unique strengths can shine. Embracing our true selves fosters an environment of acceptance and inclusivity where diversity of thought and experience can thrive.

Integrity serves as the bedrock upon which strong relationships are built. It embodies the essence of being true to oneself and others, fostering

Learning Lessons: Summer Activities that Help Children Learn

By Tanisha Turner

Summer is a time to slow down, spend time outdoors, and have some fun! While this change of pace is an opportunity for families to get more rest and relaxation, it’s important that children still engage in activities that encourage learning.

Fortunately, the summer season provides plenty of ways for children to explore nature and discover science, so “finding learning opportunities” does not have to be another addition to your to-do list. The outdoors provides the perfect setting for young children to experience physics, chemistry, and biology in ways that they can relate to and understand.

Swinging, sliding, and swimming are great examples of activities that your little one is likely already doing that also introduce her to the fascinating world of science.

• Swinging: Swinging back and forth on a swing set allows children to experience the effects of motion and gravity. Children realize that as the swing comes to a stop, they must push off the ground to set the swing back in motion.

• Sliding: Slides allow children to experience the effects of gravity and friction. Children realize they can slow down by pressing on the soles of their shoes, or go faster by lifting their feet.

• Swimming: Children experiment with the scientific principle of buoyancy while learning to swim, asking questions like, “Why do I float sometimes and other times I sink?”

It’s not necessary for you to explain the science behind each activity. The experiences alone build a foundation for learning and help children grasp scientific principles later in life. But, to build on your child’s learning and encourage his natural curiosity, consider explaining the science in a hands-on way by setting up simple experiments.

Pet Perch: It is All in the Drills

By Terie Hansen

Sit/down/sit drills firm up your dog’s sit and down commands. When you tell your dog to sit or down that is what your pet should do, and he or she should hold that command until told to do otherwise.

Oftentimes when owners give their dog the sit command the dog sits for a little bit and then either pops up or lays down. Follow through and have your dog do what you told him or her to do, not what your pet feels like doing. Allowing your dog to ignore your command gives your pet the go ahead to not listen to you at other times. Let’s say you tell your dog to come to you, but in the past you’ve allowed your dog to do what he or she feels like doing instead of listening to you; then in that moment that’s exactly what your pet will do. Follow through to get what you asked for.

Here are some reasons why dogs don’t listen to their owners:

1. They weren’t taught the command in the first place! ***Your dog does not speak English! You cannot ask your dog to do something that you have not taught them.

2. The command was not taught properly and/or long enough. ***It takes a lot of patterning over weeks of time. Thousands of consistent repeti-

For example, if your child asks what she needs to do to float, try this interactive game to help teach her why some objects sink and others float:

1. Help your child fill a bucket with water and gather miscellaneous items that will not be harmed if they get wet.

2. Ask your child to predict if the items will float or sink, and ask for the reasoning behind each prediction.

3. Allow your child to place the items in the water, one at a time. As each item is tested, let her change her prediction—it shows she is thinking critically and refining her thoughts based on evidence. Listen to her observations each time.

4. After your child has tested each item, ask her how the items that float or sink are similar to one another.

Finding ways to play with science this summer doesn’t have to be complicated. Just follow your child and listen to her questions – science is everywhere!

Tanisha Turner is Owner of Primrose School at Sugarloaf Parkway. More information at www.PrimroseSugarloafParkway.com or call 770-513-0066.

tions for your dog to grasp a concept fully.

3. They weren’t consistently made to follow through and do the command. *** You give the dog a command and for one of the above reasons he or she doesn’t do it, and you don’t follow through to make it happen.

4. You haven’t maintained what you taught your dog. ***Even if you taught it and your dog knew the command(s) very well at one point, if you don’t use it enough your dog will lose it. Use the commands that you have taught your dog daily. Work them into your daily routine. It’s simple at that point. Use them when you’re making your breakfast or grabbing your coffee, before you go in or out of doors, at feeding time, before getting in the car, while watching TV, eating dinner, or inviting guests into your home.

These are all great times to insert a sit, down, or place command. Throw in some recalls while you’re walking your dog or playing in the yard. It’s all in the drills. Drills engage your dog and maintain a high level of performance, which makes your pet much more enjoyable to live with.

Terie Hansen is the Owner or Good Dog! Coaching & Pet Care More information at www.gooddogcoaching.com

One Man’s Opinion: Why the Debt Ceiling Still Matters

By Bill Crane

** Note: the article was written before the debt ceiling agreement occurred.

Among the aspects of our republic that our founders got right is the separation of powers of our three branches of government: executive, legislative, and judicial. President George Washington was adamant that we not create a system or position of royalty, or mimic the monarchies of Europe of that day. The Congress, or “the people’s house,” would contain two chambers, hold the power of the exchequer (the budget and spending), and craft the laws of the land. The judicial branch would oversee disputes, then between states, and have purview over criminal acts by members of either the executive or legislative branches. The executive branch and later the White House would manage foreign affairs, oversee our military and acts of war as Commander in Chief, execute the laws of the land as written by Congress, and oversee the then paltry federal bureaucracy.

Our national debt expanded exponentially during the Civil War and later the World Wars. However, it was not until October 22, 1981, during President Ronald Reagan’s first term and first year in office, that our collective national debt reached the $1 trillion mark. Almost forty-two years later, that aggregate debt is over $31 trillion. Just for the visual, here is what one trillion dollars looks like: $1,000,000,000,000.00.

The power of the executive branch has grown alongside the federal government’s reach, with many of the most significant expansions occurring during the four terms of Franklin D. Roosevelt, and later the Great Society programs introduced by Lyndon B. Johnson. The most prominent drivers of federal spending today are Social Security and Medicare. It is worth noting that House Republicans are not proposing cuts or reductions in either of those third rail programs in their proposal to raise our debt ceiling again.

All spending bills originate in the U.S. House. Once passed, bills move on to the U.S. Senate, and later conference committees, and if passed as amended by both chambers, on to the president’s desk. Congress and its combined 535 members have other responsibilities, but spending oversight and management is its first and foremost priority.

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Shakespeare in the Park Presents Twelfth

Night Summer 2023

By Tana Poncsak

If left up to the Kenyon family, residents of Grayson will all know William Shakespeare and his works. Since 2019, the Kenyon family has brought Shakespeare in the Park to Grayson and this year is no exception. The next performance will be Shakespeare’s Twelfth Night, held July 21-23 at the Grayson City Park amphitheater.

Tyler Kenyon and his family have been a theater family for longer than he’s been alive, and from the time his brother Drew came up with the idea to bring Shakespeare to the park, the family was all in. Whether it was performing, directing, or costumes or lighting, in the beginning it was all done in-house, and by that Tyler means quite literally – his parents’ house.

“We all have different things we do, and every once in a while one of us will hop on stage,” he says. “But for the most part, all the backstage work is done entirely by the family.”

But why Shakespeare? With all the “thee(s)” and “thou(s),” it’s easy to think of Shakespeare’s work as highbrow, and perhaps, even irrelevant to today’s audiences. But Tyler says, quite the contrary. And that’s the beauty of bringing Shakespeare to the Park.

“In the ninth grade, most everyone reads Romeo and Juliet,” he explains. “That may be the most exposure some will ever get to Shakespeare in their entire life. That’s one of the reasons we wanted to bring it back – to

reintroduce people to the stories they already know and love.”

Tyler points out that Shakespeare is completely relevant in today’s world. His case in point being that the majority of movies are modern day adaptations of Shakespeare’s work. For example, The Lion King is just a version of Hamlet. 10 Things I Hate About You is a version of The Taming of the Shrew. Westside Story is Romeo and Juliet.

“And even the show we’re doing this year, Twelfth Night, was made into a movie, She’s the Man, and they don’t even bother to change the names in the movie,” Tyler adds. “They are the stories without all the funny language, but still the stories we all know and love.”

In addition to the family’s theater background, education runs strong in the Kenyon household. Tyler is a teacher at Lanier High School in Buford. His mother is a longtime teacher at Grayson High School. His brothers are either teaching or in school earning a degree to teach. And his father was in public safety but has a history in performing. Along with being entertaining, if someone learns a thing or two while performing or watching the play in the audience, then the Kenyon family has reached its goal.

Tyler says when they hear someone say, “If it weren’t for this performance, I would’ve never seen a Shakespeare play,” or “That was the first time I understood what Shakespeare was saying,” or “I understood the joke or the story,” they are happy. This is why they love bringing Shakespeare in the Park to the community. Tyler says it’s hearing about these “aha moments” that’s most rewarding.

Over the years, the Kenyon family has learned a thing or two about putting on a performance like this. And as with most things, there’s been a learning curve, especially when it comes to sets.

“Massive sets are a pain to move in the 90-degree Georgia summer heat,” Tyler says. “And microphones have also been added so performers can be heard over the other sounds around the park.”

And then there’s just being prepared for anything, including inclement weather and wildlife.

“It seems like every year there’s something new and totally unexpected,” Tyler explains. “We’ve had kids and squirrels and birds and other things run and fly across the stage in the middle our shows. So really we’ve learned to be prepared for absolutely anything.”

The number of participants needed each year depends on the show. This year they’ll need about twenty people, which includes performers and backstage help. And the city, including the mayor, are always very helpful and generous with the production needs.

“And then the audience,” Tyler adds. “It’s more fun to put on a show when people are around to watch. The beautiful thing about performing in the park is that the majority of the audience is already in the park that day. They see the show and wander over. It’s nice to have people supporting the events and to give back to the community with free theater.”

Bring your chairs, blankets, a picnic, and the family to the park July 21st through 23rd.

More information at https://www.graysonshakes.org/.

The Coronation of King Charles III

By Victoria R. Crosby

As millions of people watched on television around the world, the coronation of King Charles III and his consort Queen Camilla, was the 40th coronation to be held at Westminster Abbey, the first going back to William the Conqueror in 1066. It has been seventy years since the king’s mother, Queen Elizabeth II, was crowned. Charles was four years old at that time, and although the traditional aspects of the coronation remained, there were many changes that the average viewer may not have realized, as most people weren’t even born then or are too young to remember. But this coronation was a much smaller event, with twenty-two hundred people invited compared to over eight thousand attending the Queen’s coronation in 1953.

Three thousand “Golden tickets” were distributed to people who had performed public service to the country and commonwealth, and one thousand tickets to veterans. There were a hundred heads of state representing more than two hundred countries.

There were fewer carriages in use. The King and Queen rode to the Abbey in the Diamond Jubilee coach, built in Australia as a gift for the late Queen, and after the service rode back to Buckingham Palace in the Golden Coronation Coach, which, although it had been adjusted with better suspension, is said to be an uncomfortable ride. There were no coronets on members of the nobility, nor ermine robes. Women didn’t wear tiaras, but hats or fascinators. Women bishops participated in the 2023 ceremony; in 1953, women were not ordained.

For the first time in history, a woman, Penny Mordaunt, carried the Sword of State as the leader of the House of Commons and lord president of the Privy Council.

The guests and participants were a reflection of Great Britain and the Commonwealth today, with multi-faith and multi-cultural representation, including a gospel choir and a Greek chant, an homage to the late Prince Philip’s heritage, and a hymn written by Andrew Lloyd Webber sung in Welsh by Sir Bryn Terfel CBE. In addition to world leaders – including Justin Trudeau and his wife, First Lady Dr. Jill Biden and her daughter

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THERE’S ALWAYS SOMETHING TO DO AT The Sheridan at Eastside

With a daily schedule that can include fitness, educational programs, hobby groups and plenty of chances to socialize with other fascinating residents, your life will be an adventure of your own design.

See for yourself when you attend an upcoming event:

Zumba & Acai Bowls on the Green

Thursday, June 8 | 2 p.m.

Come enjoy a free Zumba class taught by our own Renee Sanders, Sales Manager. Weather permitting, this will be an outside event.

Luau at The Sheridan

Wednesday, July 19 | Noon

Discover more about our resortstyle lifestyle when you join us for an afternoon of summer activities, from water Zumba and snow cones to a special outdoor performance.

Backyard BBQ & Tour

Wednesday, August 16 | Noon – 2 p.m.

We’re heating up the grill, and you’re invited to join us by the pool! We’ll have burgers, hot dogs and tours of our beautiful community.

We look forward to welcoming you!

RSVP to 678-841-0030

Catching up with BenchMark Physical Therapy

By Kristen Eleveld

BenchMark is a name that many of Gwinnett’s residents know, thanks to their commitment to excellence and to their highly qualified team of therapists and specialists that helps people through a variety of injuries and other needs. All of the BenchMark offices promise to go above and beyond, but the Grayson location is one you will want to keep up with as they lead the charge in innovation and customer service.

“Everyone here is a team player,” said DPT Michelle Huggins, who serves as the site director for the Grayson location along with three other locations in Snellville, Lawrenceville, and Buford. “We all work together to use everyone’s best skill set for the good of the patient.”

As clinic director for Grayson and multi-site director for the other locations she serves, Michelle has led her incredible team as they work to provide much needed physical therapy services to the Grayson area and its neighboring communities. Within the last six months, BenchMark’s parent company, Upstream Rehabilitation, has partnered with an organization that brings physical therapists in from around the world to BenchMark clinics. The Grayson site is proud to employ one of these international therapists, with two others joining the other sites, as they work together to learn new treatment methods and provide even better customer service for those patients who may not speak English as a first language.

But the Grayson clinic does not just stop at serving their clients well; they work hard to serve the community around them, too. Most recently, the Grayson clinic teamed up with the Snellville clinic in December to host a canned food drive to benefit the Southeastern Gwinnett Cooperative Ministry, which serves the Gwinnett area through providing food and other daily essentials, like toiletry items. This annual canned food drive is just one of the ways that BenchMark strives to give back to

the community it has called home for so long.

The Grayson clinic also encourages interested students to participate in their volunteer program, which allows high school and college students to volunteer for observation hours within the clinic. This program is designed to foster the interest of any student who is considering physical therapy as a future career. For those physical therapists who come to work at BenchMark, the clinic makes a promise to partner with them as a new employee through a mentorship program for an entire year.

For Michelle and her team, their job is all about helping others. Whether they are offering canned food to people in need or providing valuable expertise in their field, they always have the same goal: give their patients the best treatment they can.

“Every day is different,” Michelle said. “Patients come in with different injuries and levels of function.” She noted that many of their patients come to BenchMark for help after being in a car accident or a work-related injury. “We want to help patients reach their goals and promote patients to be as pain-free as they can be in everyday life.”

If you think the Grayson BenchMark clinic might meet your needs, there’s even more good news. They are open from 7:00 a.m. to 7:00 p.m. four days a week, meaning you can go to physical therapy before your classes start for the day or after your shift ends at work. The team at the Grayson clinic has worked hard to make sure that they can accommodate as many clients as need their help.

Of course, for Michelle, it doesn’t feel like a job. She was born and raised in Snellville and enjoys working in the same place that has been her home her whole life.

“I love seeing patients meet their goals and witnessing their progress along the way, so it never gets boring,” Michelle said. “It never feels like work. At the Grayson clinic, we enjoy working together so much that we even hang out together outside of the clinic.”

BenchMark in Grayson is waiting for you. Give them a call today to find out how they can help.

More information at www.benchmarkpt.com/locations/grayson/, or (678) 376-0213

OWNER, NATE MCMICHAEL

STOP…A Word for Your Day

By Jane Bishop

STOP! What a powerful word! It can evoke a range of emotions depending on the context. Note what thought or feeling was triggered when you read that word. How did it affect you? What did it remind you of? How did you recognize its gravity? How you answer these curiosity questions will provide insight into your view of this word STOP.

When you check the definition of STOP, these phrases will populate: “an event, action, or process come to an end;” “prevent an event or action from happening;” and “a break or halt during a journey.” The word STOP can serve us well, especially when we are in the chaos, busyness, or stress of life. Think about how when you’re driving down the road, you’ll often encounter a STOP sign. This is because you’ve come to a point where you need to pause, look around, and assess your surroundings to determine the safety of your continued movement.

The word STOP and the process it ignites can be applicable to all areas of your life. The opposite also gives us insight into life. How often do you observe other drivers not pausing at a stop sign? The outcome of not responding to what the sign is telling can create chaos. Applied to life, what is the outcome when there is no stopping to pause and consider what is working and what is not working?

How would practicing “stop” benefit you? Perhaps it is STOP and simply take a moment for yourself. Perhaps it is STOP and express gratitude or encouragement to someone you know. At times, it may be helpful to

Insurance Matters: Auto Insurance for You and Uninsured (U) Motorist Coverage

By H. Darrell Watson

My daughter graduated from graduate school several weeks ago (I did not have to pay a dime!). There were five of us meeting in Macon so that we could all ride to the graduation together. However, my daughter was rear-ended at a stop sign not two miles from the rendezvous point. The two gentlemen in the car who rear-ended her ran away from the accident scene. As the investigation unfolded, the police report revealed that the car was not registered to either of the young men, and there was no insurance in force at the time of the accident. This is an example of why you need uninsured motorist coverage – it is coverage for you, the vehicle owner.

Though it is a state requirement, 13% of drivers in the US have no auto insurance. If someone hits you and you are injured, or your car is damaged, an insurance company must pay up to the maximum of the at-fault party’s bodily liability limits or the property damage portion of the liability limits. If the at-fault party has no auto insurance, there is no insurance company there to pay anything on behalf of the at-fault party for either bodily injury or property damage.

This is why every auto owner needs to have Uninsured Motorist Coverage. Uninsured Motorist Coverage ensures that if you are hurt in an accident, or your car is damaged, and the at-fault party either has no insurance or is underinsured, your insurance company will pay up to the limits of your Uninsured Motorist Coverage on your behalf. Uninsured motorist coverage is insurance for you.

Fortunately, because my daughter has a great insurance agent, me, she has uninsured motorist insurance that pays all but $250 of her claim. Do not forget or hedge on insuring yourself with the uninsured portion of your auto insurance.

More information at www.Rup3prepared.com, or call 770-910-3399

STOP and put activities and/or tasks in the “parking lot.” Someone has said, “The key to getting things done is knowing what to leave undone.” I believe the challenge may be embracing and accepting the “undone.” To leave undone is not necessarily a failure, but rather a reminder that we can have everything, just not at the same time.

In this current climate of work, to-do lists, unrealistic expectations, commitments, etc., the practice of STOP has never been more essential. STOP is a tool that anyone can use to reduce stress, re-collect self, and move forward in the best way possible. STOP, get quiet, eliminate all the noise, and then reset.

STOP is a powerful practice for self-care, self-management, and self-awareness, which helps us tend to our self-leadership. My encouragement to you today is to STOP, pause, and think. Ask yourself, “How can STOP serve me today?”

More information at www.janebishoplive.com.

Coronation of King Charles III Continued from page 11

Ashley – there was a Papal representative from Rome, which would have been unthinkable in another era since King Henry VIII broke away from Rome, and British Monarchs since then must swear to uphold the Protestant faith. The traditional part of the ceremony is almost part wedding and part baptism, as the monarch is anointed with oil and pledges to uphold the country’s laws and faith.

As someone who grew up in England, I am frequently asked by Americans to explain some of the protocols regarding the British Royal Family.

Camilla is now the queen, as she is married to the king, just like Queen Elizabeth, the Queen Mother, Queen Mary, and Queen Alexandra before her. They were all wives of kings. However, the husband of the late queen was not a king. He was her consort, her partner, as with the kings’ wives,

but not the monarch.

Queen Elizabeth’s father, King George VI, became king when his older brother abdicated to marry a twice-divorced American woman. Elizabeth became queen on her father’s death, as she was the oldest child; they had no sons. If she had had a brother, even if he were younger, he would have become king. As we all know from history, King Henry VIII tried desperately and cruelly to have a son and heir, but his daughter Elizabeth I succeeded him. It is said that Queen Elizabeth I didn’t marry because she didn’t want a man to take away her power. That was in the days when the monarch had power. Now there is a constitutional monarchy, a democracy. The succession laws were changed when William and Katherine married, so that their firstborn child, whether boy or girl, would become the heir; so George is next in line after his father. The male heir to the throne is always called the Prince of Wales and his wife is the Princess of Wales. So those titles have passed from Charles and Camilla to William and Katherine.

Getting to Know Fred Cephas: Gwinnett’s New Fire Chief

By Our Town Gwinnett Staff

The Gwinnett Board of Commissioners recently approved a recommendation by County Administrator Glenn Stephens to appoint Fred Cephas as Gwinnett County Fire Chief. Russell Knick, who has served as chief since 2018, will move into a leadership position within the County Administrator’s Office.

“As a county employee, I fondly remember Chief Cephas’ work ethic and his ability to connect with colleagues and residents in our community,” said Chairwoman Nicole Love Hendrickson. “He is truly a servant leader, and that is a trait we value when training successors for key roles in Gwinnett County.”

“With his military background and over twenty years of experience in Gwinnett Fire and Emergency Services, Fred brings a wealth of knowledge to his new role as chief,” said Stephens. “As deputy chief, he strengthened operations within the department and increased trust within the community, and I look forward to seeing where he leads the department in the future. At the same time, we are fortunate to retain Russell’s experience and leadership as he transitions into a new role.”

As a teenager, Cephas admired the hard work and dedication of firefighters in his hometown of Mobile, Alabama, and believes his life has come full circle. He found his passion to serve in 1996 when he joined the United States Air Force. After basic training, he was assigned to the Louis F. Garland Fire Academy where he trained as a Department of Defense Aircraft Rescue Firefighter. This assignment led him to Seymour Johnson Air Force Base as a first responder. Following his military service, the veteran firefighter served the Winston-Salem Fire Department before launching his Gwinnett County career in 2001. He then rose through the ranks of the department, serving in various capacities including strategic

Senior Golfers Association: Now Accepting New Members!

By Traci Sanders

In 1956 a group of eight local golfers came together and formed the Senior Golfers Association of Atlanta (SGAA), a 501(c)(7) nonprofit organization offering golfing opportunities to senior citizens in Gwinnett and surrounding counties.

The membership grew steadily and reached over 300 members, but unfortunately dwindled during Covid as over a dozen are ninety years and older. The SGAA, which holds 200 active members and provides local and out-of-state golfing events and opportunities, is currently celebrating sixty-seven years of membership. The organization still operates under the motto that it’s “dedicated to good golf and fine fellowship.”

The cost to join SGAA is only $25 initially, and then $25 per year thereafter. Members enjoy reduced fees at 120 tournaments at twenty local golf courses, which also helps local courses fill tee times on weekdays. All applicants must be at least fifty-five and must be sponsored by at least two current active members to be considered. If someone would like to play as a guest to start, they simply contact the SGAA board, and that potential member will be assigned two sponsors.

A wealth of insight and valuable information can be found on the website, including golf scores that are posted to encourage a bit of friendly competition, pictures from previous events, the SGAA handbook, by-laws, downloadable newsletters, and a calendar outlining current and upcoming events. Members can even receive quick tips to improve their game and weather updates to plan their next golfing adventure. A Champions list is also documented annually on the site.

It takes a village to keep an organization of this size running smoothly. Members are elected to handle tasks such as coordinating end-of-the-year banquets, managing software and the website, registering members for the organization and at events, and overseeing outreach efforts, just to name a few.

planning, accreditation management, operations, and as a licensed polygraphist. Since 2020 he has served as second in command as deputy fire chief.

Serving in the field alongside first responders while they answered emergency calls during an arctic blast that swept the nation over the past holiday season counts as one of Cephas’ most memorable moments in Gwinnett. He cited the commitment, resilience, professionalism, and courage he witnesses as the reason he is proud to lead the department.

“I’m committed to serving others,” said Cephas, “and at its core, that’s what public service and public safety are all about. I am truly honored and humbled to continue to serve the county that I love, while understanding there is still more work to be done.”

The new fire chief’s priorities are continuing to work on retention and team building within Fire and Emergency Services and supporting other departments and agencies in the county government. His promotion is effective April 1st.

Cephas holds a bachelor’s degree in business administration and an MBA from Shorter University. He is also a graduate of Leadership Gwinnett 2019.

In addition to playing any number of the 120 local tournaments this year, SGAA members can enjoy meeting up with fellow golfers at one of four scheduled out-of-town events from the North Carolina mountains to the sand hills of Southeast Georgia. The next “away” event is scheduled for June 19 - 21 at the Smoky Mountain Golf Course in Whittier, North Carolina. The course plays just over 6,100 yards (par 71), with almost 400 feet of elevation change. There’s also an opportunity for “organized play,” where handicaps are established and maintained, with four different “flights,” which allows members to compete for prizes against other members of similar capability.

I recently spoke with a current member, Mike Nobles, who shared with me that the SGAA is a way for senior citizens to get out of the house and meet new people who enjoy golf but also stay active and have a purpose in their day while doing something they enjoy. “I was in that boat,” Mike said, “and this ended up being a great thing for me, so I know it can help a lot of other senior citizens in the community as well.”

The SGAA isn’t just about providing an outlet for golf enthusiasts in the area. This group is also interested in giving back to the community. In fact, many of the current members are veterans and are looking into various types of charities to sponsor fellow veterans in Georgia. More information at https://sgaofatlanta.org/.

Get Your Lawn and Landscape Ready for Summer!

By Kristen Eleveld

Spring has officially sprung, summer is in sight, and that means warmer weather, more daylight hours, and, of course, a greener lawn – not to mention the mosquitos that will soon be buzzing around. For most of us, keeping the lawn that verdant shade of green can be a challenge. But for those who utilize the experts at Simply Green Lawn Care, sitting back and enjoying their lovely, healthy yard is an annual tradition each year.

It’s not just that Simply Green Lawn Care goes the extra distance for their clients, even though they do. When you call the team at Simply Green, you will always speak to a person – never a machine that tells you to press “one” to leave a voicemail. They go above and beyond to ensure that each client receives the lawn care needed; nothing more, nothing less. But in addition to their superior customer service reputation, Simply Green Lawn Care has all the expertise you need to ensure your lawn is healthy this summer.

For instance, did you know that warm-season lawns will need to be cut as short as possible at the beginning of the season?

“If you haven’t already, scalp your Bermuda and Zoysia lawn to remove dead grass, buildup, and debris,” explains Mary Thompson, who serves as the Director of Sales and Marketing for Simply Green. “This will help the soil warm up faster, and warm soil temperatures mean new, green growth. This first mow of the season is one of the rare occasions where you should bag your clippings.”

How low should you go? Mary and her team recommend cutting your Bermuda and Zoysia lawn at half an inch to one inch for that first mow. This will help your lawn become healthy and green. Once your yard is growing well, you can mow it every five to seven days at one to one-anda-half inches to keep that brilliant, springy look fresh at all times.

And don’t forget to manage those pesky weeds. A lot of us wait until we see weeds growing to go outside and pull them. But Mary and the team at Simply Green Law Care have a different strategy that will help you contain your weed problems before they have a chance to take root.

“In early spring, it is important to apply fertilizer to feed your lawn,” says Mary. “Fertilizer helps to supplement your grass with nutrients it lost during winter, as well as give your lawn an added boost to encourage new growth and root development. In addition, an appropriately timed spring pre-emergent application is very important. Pre-emergent does exactly what it sounds like: prevent weeds before their emergence.”

When left untreated, weeds will take water and nutrients necessary for your grass to grow, leaving your lawn weak and susceptible to disease and harmful insects, as well as robbing your yard of its aesthetic appeal. Applying a pre-emergent treatment now will prevent annual weeds,

One Man’s Opinion Continued

from page 9

Well ahead of the current looming debt ceiling cliff, House Republicans have proposed a reasonable package of spending cuts of $4.8 trillion. This is primarily accomplished by clawing back UNSPENT Covid Emergency Relief Funding – doled out by two administrations, one Republican and one Democrat – and rolling discretionary federal spending (non-social/ transfer payment programs) back to 2021 levels, and adding some modest work requirements for able-bodied adults to receive continuing welfare assistance. It is again worth noting that during the Clinton/Gingrich budget battles of the mid-90s, which produced those balanced budgets and one year with a revenue surplus, the most significant compromise and budget balancer was a rework of Welfare into what was then referred to as Workfare, and officially Temporary Assistance for Needy Families (TANF).

Democrats held majorities in the U.S. House during Reagan’s first term, portions of the George H.W. Bush Administration, the last two years of George W. Bush’s second term, and the back half of the Trump years. Strangely though, House Democrats also did not roll over and automatically raise the debt limit in those years either. The current proposal would again raise the debt ceiling but also bring congressional leaders and

such as crabgrass, from establishing in your lawn. This is why the team at Simply Green stresses the importance of fertilizing and applying pre-emergent treatment. It could make the difference between a healthy lawn and one that may not recover from the weeds and lack of nutrients.

And, of course, every Georgia resident understands that the warmer weather is a wonderful time of year – but it does bring mosquitos with it. And, as Mary notes, mosquitos suck. Luckily, Simply Green has a plan for that, too.

“There are four basic approaches to controlling mosquitos: prevention, source reduction, larviciding, and adulticiding,” Mary says.

While most of us may understand what those processes mean, we don’t have a way to do it ourselves. But that’s okay. Mosquito Control by Simply Green integrates these four basic approaches and is a safe and effective way to rid your outdoor space of these pesky insects. They also understand that every yard is different, which is why their trained mosquito control professionals will apply the most effective mosquito control methods to achieve desired control. This mosquito-free guarantee is easily one of the most-needed services that Simply Green Lawn Care offers.

Taking care of your lawn may seem like a daunting task, but it doesn’t have to be! You just need the right tools, or, rather, the right team – the experts at Simply Green Lawn Care! Spring is already here, so the time to call is now. By the end of the summer, your yard will be as green as the envy of your neighborhood, thanks to the efforts of Simply Green Lawn Care.

More information at www.simplygreenlawncare.com, or 770-923-0387

the White House back to the table in early 2024.

When we hit the current ceiling, federal bonds and debt will be paid first. Federal government employees, including our military, will be paid later, and many in non-essential positions will be furloughed. This has happened several times previously: U.S. Parks close, bureaucracies grind to a halt, standstill, or significant slowdown...all of which are avoidable.

Besides its resilient and seemingly ever-growing economy, one of America’s greatest strengths is our ability to honor our debts and most obligations and generally follow through on foreign policy commitments. As we have wavered in those latter categories in recent years, doubt is also rising about the former. And as we saw with the quaking vibrations caused by real runs on two U.S. banks across our entire financial services sector, the reality is often only as strong as the trust and belief in that reality. Global doubt about the staying power and guaranteed value of our U.S. dollar may significantly impact our status as holders of the global reserve currency of choice.

Neither budget cuts nor comprise are wrong or inherently evil. To get us across the finish line this time, both are likely and SHOULD BE required. Just as our founders/framers intended.

Bill Crane owns the full-service communications firm CSI Crane. More information at www.CSICrane.com

Glorious Gibbs Gardens

By Victoria R. Crosby

I first visited Gibbs Gardens last autumn when the leaves on the trees were beginning to turn to shades of red and gold, and the flowers were at their peak of blooming. I visited again in spring when thousands of bulbs were in bloom.

Gibbs Gardens, founded by Jim Gibbs, began in 1980 as a private family estate on 300 acres of property. It took thirty years to create this magical place, which is now open to the public and was increased to 376 acres of landscaped garden beds, with spring fed ponds, streams, and waterfalls.

In the welcome brochure guests receive, Gibbs wrote, “With this magnificent scenery as my canvas, I’ve been committed to achieving a balance between natural and man-made elements to create a harmony and nature throughout Gibbs Gardens. I hope you enjoy visiting the gardens as much as I have enjoyed developing them.”

Gibbs’ bestselling book on how he created the gardens is available at the gift shop, which also has many lovely garden-related items. Unfortunately, they don’t have a garden shop, but you can order daffodils via the internet.

There are twenty-one garden venues, with five feature gardens. In the spring there are millions of daffodils in bloom on fifty acres from March to April. Some are early bloomers, others later, so you will always find some daffodils blooming during those months. There are also large beds of tulips which bloom in the spring.

Throughout the garden there are wonderful statues of children playing

The Wellness Studio Celebrates a 90th Birthday

By Our Town Gwinnett Staff

This past May 23rd, The Wellness Studio at ProMotion Physical Therapy in Grayson celebrated the 90th birthday of one of its clients, Grace Cain. Our Town Gwinnett was able to ask this active nonagenarian a few questions about her longevity.

Our Town Gwinnett (OTG): What Critical Factors or habits contributed to your remarkable health and longevity at the age of 90?

Grace Cain (GC): I have always tried to lead an active life. I was on the high school basketball team. In 1988 I walked in the Gwinnett County children’s shelter walkathon. For many years, I walked in the American Cancer Society relay for life.

OTG: Are there any lessons you’ve learned that you would like to share?

GC: Stay active, eat right, and do some sort of physical and mental activity every day. I have a workout shirt that says, “Stay active just for the health of it.”

OTG: How have you managed to stay physically active and engaged in regular exercise as you’ve aged? Are there any activities or fitness routines that you particularly enjoy?

GC: I was a member of Curves in Snellville for several years until Covid caused them to close. I joined the SilverSneakers program at The Wellness Studio in Grayson. I enjoy going to Zumba and chair yoga classes. Angela and Kathy are great teachers. I enjoy cardio, strength and balance, and the music is fun, too.

OTG: Have you encountered any significant health challenges throughout

and interacting with animals; children sitting on the back of a large tortoise, a boy chasing geese, a girl with a butterfly, a boy playing the flute, and a boy on a bench reading a book.

The Inspiration Garden features over seven acres of Encore and Native Azaleas, Knock Out Roses, and dwarf conifers. The daylilies bloom in June and July. There are benches and gazebos if you are tired or just want to take in the surrounding beauty of the gardens.

A favorite part of the garden is the replica of Monet’s bridge and waterlily garden, which feature one hundred and forty varieties of waterlilies that bloom from late spring until the autumn.

There is also a Japanese garden with statues of Buddha and other Asian statuary, and over one thousand Japanese Maple trees. People have placed pennies on the statues of Buddha for good luck and into some of the ponds.

There is a wildflower meadow, and butterfly gardens, crepe myrtles, flowering cherry trees, a rose arbor, and over one thousand hydrangeas. The Manor House has seven terrace levels of gardens. The Arbor Café serves sandwiches, wraps, coffee, and soft drinks. There are tables and chairs to sit and eat. No outside food or drinks, except water, are allowed.

Gibbs Gardens is about an hour from Atlanta and is a popular destination for outings with garden clubs and other groups. The gardens are open from 9 a.m. to 4 p.m. from March until early December. Annual membership gives unlimited visits per year. I have been twice and still haven’t seen everything, so membership is the best value.

More information at www.gibbsgardens.com, or call 770-893-1880

your life? How did you approach them?

GC: From 1974 to 1994 I was a secretary to three superintendents in the Gwinnett County school system. In the spring of 1974, I had to adjust to life with a debilitating voice problem. I received Botox injections three or four times a year at the Vanderbilt Voice clinic in Nashville, Tennessee. I doubt I could have continued in my job without the understanding and support of my colleagues in the central office and throughout the school system.

OTG: What role has social interaction and maintaining meaningful relationships played in your overall well-being and happiness over your life as you’ve gotten older?

GC: I have a good relationship with my three children. They encourage me, they complement me, and they won’t let me get old!

OTG: What specific hobbies or activities that you practice contribute to your mental and emotional well-being in your earlier or later life?

GC: Reading, working in my yard, cooking, and entertaining family and friends.

OTG: How do you manage stress and maintain a positive mindset as you navigate the challenges that come in life?

GC: I believe the older I get the better I can handle stressful situations. Being active is a great way to handle stress.

OTG: Based on your experiences, what advice or words of wisdom would you offer to individuals of all ages who aspire to live a long, healthy, and fulfilling life?

GC: Age is just a number. Keep walking, eat right, and don’t quit.

OTG: Any other words of wisdom you want to share with the OUR TOWN audience?

GC: Grace equals gratitude equals grit.

More info at http://www.promotionpt.com/

Supermom Raises Autistic Son While Battling

Own Invisible Disease

By Traci Sanders

No one would argue that raising two kids is not an easy task. But raising two kids under the age of five, who are only one year apart – one of whom is Autistic – adds an extra challenge.

This was Jennifer Willen’s exact situation by November of 2020. Her son Jacob was born in November of 2018 and was diagnosed with Autism on his second birthday. “There were a few signs here and there that helped us obtain early intervention,” Jennifer shared. “A big one was that Jacob didn’t respond to his name or make eye contact with us. He also used to line his toys up and obsessed over certain topics like the solar system, letters, and numbers.”

Jennifer stressed that it’s crucial to speak to your child’s pediatrician and ask for a referral for evaluation if any of these nontypical behaviors are present. “The sooner they get the therapy, the better,” she explained.

Just over a year after her son was born, Jennifer gave birth to her daughter Adeline and decided to step back from a job she loved in journalism to be home with her babies. She soon found her groove with her kids, but longed to be back in the corporate workspace. Unfortunately, just a few months into her work as a freelancer this time, she began experiencing excruciating back pain, numbness, and tingling. At first, she thought it was a pinched nerve and tried to ignore it. But the pain grew stronger, and she soon found herself exhausted by even minimal activity.

“This was very bothersome to me because I’ve always been a go getter and someone who’s always moving,” Jennifer said.

She soon started noticing her cognitive function and response time being delayed. When it began affecting her work, she finally gave in and went to the doctor. Her general practitioner urged her to head straight to the emergency room to get an MRI because she was failing basic balance tests. The MRI showed multiple lesions on the brain and spine, a major indication of Multiple Sclerosis. After visiting with a neurologist, Jennifer received the official diagnosis of MS in March 2021.

Her symptoms quickly progressed to temporary paralysis (also known as freezing of gait) and blurry vision. “It was so hard because I no longer felt in control of my body,” Jennifer said. “I couldn’t play with my kids like I wanted to. We used to go on family hikes and other adventures, and that all came to a halt.”

Recently Jennifer experienced a yearning to be productive again and use her creative talents to contribute to her family finances and the marketplace, while being back home with her kids. She started a crafting business – creating decorative door signs and wedding/baby shower décor. Tapping into her contacts from her journalism days, Jennifer even landed Lindsay Lohan as a recent client.

Sacred Private Home Care

Jennifer wants people to know that raising a child with Autism, even if you’re managing a chronic disease of your own, can be done. It just takes time and a lot of research. “I’ve become obsessed with learning everything I can about Autism and MS,” Jennifer said. “There’s a long wait list for things like private orthopedic therapy, speech therapy, and other services that my son needs, which can be frustrating.”

Thankfully, Jennifer’s son has a high-functioning variety of Autism, which has been managed through local resources and a strong community of support. MS Lifeline and several Facebook groups have been invaluable resources for Jennifer and her family.

If there’s one thing Jennifer wants to educate people about when it comes to MS is that the disease is not a one-size-fits-all. It can look very different from person to person. “Not everyone with MS ends up in a wheelchair for life, but that doesn’t mean we’re not suffering or that we don’t have a disability,” she said. “In fact, it’s called ‘the invisible disease’ for good reason.”

Jennifer wished she had not waited so long to seek help for her symptoms. “It’s so important to listen to your body and pay attention to symptoms that aren’t quite right,” she added. “I also didn’t practice adequate self-care. I pushed my body too hard too often.”

Jennifer also stressed that it’s very important to find a doctor who listens to your concerns. She went through three different doctors before finding the one that was right for her.

For now, Jennifer has slowed down and is taking life one day at a time, enjoying her children and her crafting business. She has also become an advocate for MS and Autism and even did a walk for MS recently.

More information at https://www.facebook.com/ SimplySouthernCraftsCompany?mibextid=LQQJ4d.

Ryan’s Remarks

Continued from page 7

an environment of mutual respect and reliability. When we act with integrity, we demonstrate our commitment to our values and principles, even when faced with challenges or temptations. This unwavering dedication inspires trust in others, forming a solid foundation for lasting connections.

Trust, the delicate thread that weaves our relationships together, is success’s lifeblood. Trusting relationships are built on integrity, honesty, and authenticity. When we trust one another, we can collaborate more effectively, embrace vulnerability, and achieve greater heights. Trust empowers us to take risks, knowing we have a support network that believes in us and our aspirations.

In a world often marked by skepticism and cynicism, it is vital to remember that the HAIT words hold immense power. They are not mere buzzwords, but guiding principles that can transform lives and communities. By embodying these virtues, we can foster deeper connections, nurture genuine relationships, and create a ripple effect that resonates far beyond our immediate circles.

Continued from page 5

every individual a tailored, detailed home care plan, the staff at Sacred Private Home Care is always willing to advise anyone on what their loved one needs.

“Offering advice to families is what we are here for, and the most asked question every family should know when beginning this process is which service is right for them and their needs,” said Shae. “We are here to help provide our families with the peace of mind they deserve in a quality and comfortable environment.”

If you or someone you know needs in-home health care, you have found your solution with Sacred Private Home Care. Give them a call today at (678) 829-7750 to learn how they can help you thrive at home.

More information at www.sphcllc.com

When we cultivate such values, we create a positive and nurturing ecosystem where success becomes inevitable. Let us strive to exemplify these values not only in our personal lives, but also in our professional endeavors. Let us lift each other, celebrate each other’s victories, and champion the power of these virtues in all our interactions.

Remember, every action we take, no matter how small, has the potential to make a difference. Let us create a world where success is not measured solely by material gain, but by the positive impact we make on the lives of those around us. Together, let us forge a community that stands tall on the pillars of these critical ideas in this article.

These are some thoughts I wanted to share with our fantastic community. Thank you for supporting us and all the small business partners who make a difference in our lives daily. They all operate in a manner built on trust. Finally, and as always, thank you for continuing with me on the journey of my town, your town, OUR TOWN!

Golf Talk: A Serene Escape from the Noisy World

By Our Town Gwinnett Staff

In our fast-paced, technology-driven world, finding moments of tranquility and respite has become increasingly important. Amid the hustle and bustle, there exists a game that offers a peaceful escape – one that allows us to disconnect from the noise and find solace amidst nature’s beauty. That game is golf. Let’s explore how playing golf provides a much-needed distraction from the cacophony of our daily lives.

1. The Serenity of Nature: One of the most enchanting aspects of golf is its setting. Golf courses are often nestled amidst breathtaking landscapes, with lush greens, shimmering ponds, and majestic trees. As you step onto the fairway, the world’s noise gradually fades away, replaced by the gentle whispers of the wind and the symphony of birdsong. The tranquil surroundings envelop you, providing a sanctuary to escape the clamor and to find peace.

2. Focus and Concentration: Playing golf requires mental acuity and concentration. The intricate combination of strategy, technique, and precision demands your complete attention. As you navigate each hole, the game’s complexities command your focus, allowing you to momentarily detach from the noise and distractions surrounding us in our everyday lives. In these moments of immersion, the world’s clamor fades into the background, leaving only you and the challenge at hand.

3. Mindful Reflection: Golf provides a space for contemplation and self-reflection. Between shots, as you stroll along the fairway or stand at the tee, there is a sense of quiet introspection. These moments of solitude invite you to reflect on life, your goals, and your choices. It is a chance to find clarity and perspective in a world of noise and confusion.

4 Camaraderie and Connection: While golf can be a personal journey, it is also a sport that encourages camaraderie and connection. Sharing a round of golf with friends or fellow enthusiasts allows you to forge deeper relationships and build lasting memories. Engaging in light-

hearted banter, celebrating each other’s victories, and offering support during setbacks create bonds that transcend the game. The camaraderie found on the course provides a welcome respite from the isolation and noise of our modern world.

5. Physical and Mental Well-being: Beyond its meditative qualities, golf offers physical and mental benefits. The rhythmic swings, gentle walks, and fresh air invigorate the body and promote well-being. The game’s challenges and triumphs provide a healthy outlet for stress and anxiety, allowing you to return to the noise of the world with a clearer, more balanced mindset.

In a world inundated with noise and distractions, golf is a tranquil oasis – a sanctuary where we can find respite from the clamor of daily life. Through its serene settings, mindful focus, and opportunities for connection, golf offers a much-needed distraction that renews our spirit and nourishes our well-being. So, grab your clubs, step onto the course, and immerse yourself in the peaceful world of golf, even if just for a few hours.

Embrace the game, which can become a great sanctuary, providing a temporary escape from the noise and a rejuvenating journey into the beauty of nature and self. So no matter what your age, we wish you happy golfing!