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Ryan’s Remarks

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Exercise Matters

Exercise Matters

By Dr. Ryan T. Sauers

Wow, May is here, and summer is on the way. I thought I would provide insights into an area most people desire to improve. This area of focus is how we use our time. Every successful person I know desires to have more time. The better we manage our time, the more productive and successful we will be in all parts of our life. Thus, what we do with our time makes all the difference.

Time is a precious commodity that we all have in equal measure. It is the one resource that cannot be bought, sold, or recovered once lost. Therefore, it is essential to manage it effectively to achieve success. In this column, I want us to focus on the importance of time management using the acronym TIME. I have broken this concept down to make it easier for you to consider.

T - Take control: The first step to effective time management is controlling your time. So, take ownership of your time, and plan activities based on priorities. You are in charge of your schedule, and it is up to you to use it wisely. So be very clear of non “priority” things you will say “no” to.

I - Invest in yourself: Invest in yourself by caring for your physical and emotional well-being. Eat well, exercise regularly, and take time off to relax and recharge. You cannot manage time effectively if you are not healthy and happy.

M - Manage your tasks: Setting and breaking down goals into manage-

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