Reclaimed Health and Wellness: The Wellness Studio at ProMotion PT

By Kelly Liddell

All of the members at The Wellness Studio have their own unique success stories and fitness journeys. Debbie Allen is one of them, and has made amazing improvements in her overall health and wellness in the last three years.

Debbie retired from a high-level job with a well-known automobile company in 2020. In her words she was “burned to a crisp” – burned out. She hadn’t exercised in thirty years and had been wholly focused on her strong career. Debbie said “the project became ME!” and she got to work. She started with physical therapy and with owner (Amanda Pilz, MPT) and worked through a torn rotator cuff.

While working with Amanda, she learned about our classes as well as personal training options. Debbie was interested in starting personal training and got going with that, and then began coming to classes. She was getting stronger all the time and having a great experience.

I recently asked Debbie some questions about her wonderful journey.

Kelly Liddell (KL): How did personal training and classes at The Wellness Studio work so well for you?

Debbie Allen (DA): Everything is tailored to your body’s challenges or limitations. The trainer targets areas of need.

KL: Aside from the benefits of exercise, what do you get from the classes at The Wellness Studio?

DA: When you are exercising (in the classes) there’s a camaraderie with your friends, the new ones you make while exercising!

KL: What motivates you?

DA: I want to maintain and be strong, healthy, and able to move. I