Reclaimed Health and Wellness: The Wellness Studio at ProMotion PT By Kelly Liddell
All of the members at The Wellness Studio have their own unique success stories and fitness journeys. Debbie Allen is one of them, and has made amazing improvements in her overall health and wellness in the last three years. Debbie retired from a high-level job with a well-known automobile company in 2020. In her words she was “burned to a crisp” – burned out. She hadn’t exercised in thirty years and had been wholly focused on her strong career. Debbie said “the project became ME!” and she got to work. She started with physical therapy and with owner (Amanda Pilz, MPT) and worked through a torn rotator cuff. While working with Amanda, she learned about our classes as well as personal training options. Debbie was interested in starting personal training and got going with that, and then began coming to classes. She was getting stronger all the time and having a great experience. I recently asked Debbie some questions about her wonderful journey. Kelly Liddell (KL): How did personal training and classes at The Wellness Studio work so well for you? Debbie Allen (DA): Everything is tailored to your body’s challenges or limitations. The trainer targets areas of need. KL: Aside from the benefits of exercise, what do you get from the classes at The Wellness Studio? DA: When you are exercising (in the classes) there’s a camaraderie with your friends, the new ones you make while exercising! KL: What motivates you? DA: I want to maintain and be strong, healthy, and able to move. I
also want to slow and reverse muscle loss. KL: What beliefs have you come away with on your journey? DA: I became a believer that you don’t have to sweat to get in shape. KL: What advice would you give someone who is just starting? DA: Start with two hours per week for a month and then re-access. You’ll be pleasantly surprised by the results! Debbie is a BIG believer in exercise, and her enthusiasm is contagious! She said so many wonderful things during our interview. She added, “You don’t have to look like ‘The Hulk!’” She just wants to encourage everyone out there to take care of themselves and get moving! A final and excellent quote from Debbie: “You save all your life for retirement, but what are you putting in your HEALTH bank? One is dependent on the other.” She is spot on! More information at 770-554-7977.
Unexpected…A Word for Your Day By Jane Bishop
Life has a way of surprising us with the unexpected. Some of these surprises are pleasant, like an early visit from a service provider, the sudden chiming of a clock in the background, or coming upon a glider port on a leisurely ride. These moments make us smile and remind us that life is full of delightful, unexpected surprises. There are also those surprises that challenge and test our resilience. Unforeseen bills, unexpected losses, or even unwanted surprises can throw us off balance. When we experience the “unforeseen” it’s essential to remember that no matter how well we plan, life will have a few curveballs to throw our way. How can we consistently handle the unexpected with grace, resilience, and positivity while managing any emotions that “come along for the ride”? I believe we all have many of the answers within our skill sets. Take a quick self-assessment by intentionally noting your self-leadership skills. Consider how you have previously handled the “unexpected” and then identify what worked and didn’t. As you become aware, identify what would be helpful to adjust and/or eliminate. As
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November 2023 Our Town Gwinnett
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