NOVEMBER 2023 Gwinnett/Walton Community & Family Magazine
Our Town
Up Close with Dogwood Forest Grayson, see story on page 5.
GWINNETT
Grayson Dacula Lawrenceville Snellville Loganville
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November 2023 Our Town Gwinnett
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CIVIL • CRIMINAL ESTATE PLANNING & WILLS 3050 Amwiler Road Suite 200-C Atlanta, GA 30360
167 Lee Street Jefferson, GA 30549
404-228-2629 Email: info@wblegal.net PAGE 4
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On the Cover:
Getting to Know Dogwood Forest Grayson By Kristen Eleveld When you picture a senior living community, do you think of men and women in their eighties skydiving from an airplane? For many people, those ideas don’t go together. For the residents of the Holbrook Life communities, jumping out of an airplane for fun is just another incredible experience they have during their stay. Dogwood Forest Grayson, owned and operated by Al and Tosha Holbrook of Holbrook Life Management, is not just about providing a place to live – it is a place to thrive mentally, physically, and spiritually. “There is a huge need for assisted living and memory care,” said Al. “We are looking at different wellness alternatives to slow down or even reverse the memory loss process. Diet, wellness activities, and memory stimulating activities can slow down memory loss.” With this philosophy in mind, the Holbrook Life communities put a high emphasis on natural and homeopathic wellness solutions to give their communities and residents a more complete picture of care. Dogwood Forest Grayson, for example, has incorporated a water filtration system that removes certain impurities from their water supply. All their common areas and residential living areas in all communities have UV lighting, which was installed years ago after learning that this reduced the chance of viruses and bacteria. This proved to be instrumental with only one COVID-19 death in the portfolio. Both Al and Tosha look to their faith and their desire to help
November 2023 Our Town Gwinnett
residents of all ages and abilities to live the best way they can. In fact, residents of Dogwood Forest Grayson also have access to the Holbrook Life communities, including a full-service spa, indoor saltwater pool, and hydrotherapy pool that many residents enjoy. It’s not just the residents who thrive at Dogwood Forest Grayson. Many team members at this community have stayed on for years due to the welcoming and health-driven environment that surrounds
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Our Town Gwinnett/Walton Community & Family Magazine
— An EndResultz Media Company EndResultz.com
Our Town Gwinnett is published and direct mailed to select homes in the Gwinnett/Walton area. Opinions expressed by the writers and staff are their own and do not necessarily reflect the opinions of the publisher. Our Town Gwinnett reserves the right to edit and/or reject any editorial or advertising content. Our Town Gwinnett is not responsible for errors in advertising beyond the cost of the space or for the validity of claims made by advertisers. Entire contents copyright 2023 by Our Town Gwinnett. Reproduction in whole or in part is forbidden in any media without written permission from the publisher.
Publisher/Owner Dr. Ryan T. Sauers Ryan@EndResultz.com
Photography Emil Powella Photography
Creative Director Elsie Olson Elsie@EndResultz.com
Distribution Coordinator Holly Cooks
Editor Catherine L. Osornio Editor@EndResultz.com
Cover Story Feature Writer Kristen Eleveld
IN THIS ISSUE
Feature Writers Victoria R. Crosby Tana Poncsak Traci Sanders
Contributing Writers Brenda Bean Jane Bishop Bill Crane Terie Hansen Kelly Liddell Dave McDonald Mike Sabbagh Tanisha Turner Pam Walker H. Darrell Watson
5 On the Cover: Getting to Know Dogwood Forest Grayson 7 From the Publisher: Ryan’s Remarks 8 Parrot Talk: Would You Think a Parrot Would Cuddle? 9 Holiday Matters: Make Your Holidays Stress-Free 10 Insurance Matters: Focus on Life Insurance 10 Thanksgiving Tips: How to Practice Gratitude 13 Making a Difference in Lives: AVC and the Green Financial Charity Golf Classic 14 Learning Lessons: Supporting Your Child’s Music Development 14 “Because I Said So”: The Importance of Your Relationship with Your Attorney 15 Reclaimed Health and Wellness: The Wellness Studio at ProMotion PT 15 Unexpected…A Word for Your Day 17 One Man’s Opinion: The SEC and Me 17 Small Business Matters: The Importance of Supporting Small Businesses 19 Community Spotlight: Snellville Lodge No. 99 and Snellville’s 100th Birthday 21 Up Close with Rainbow Village 21 Pet Perch: What’s the Rush? 22 Getting to Know Cumberland Counseling 23 Travel Tales: Polar Bears of Canada and More
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From the Publisher:
Ryan’s Remarks By Dr. Ryan T. Sauers @RyanTSauers
@RyanTSauers
Hello, Our Town Community. Can you believe we are in November? Wow, it seems not long ago that I was writing about the beginning of a new year in 2023. Time flies, and we must be grateful for each moment. November is a great time to reflect upon our journey, express gratitude for the blessings surrounding us, and draw inspiration from the unwavering spirit of our community. In this season of change, I encourage us to take a moment to count our blessings, no matter how small they may seem. Gratitude is a powerful force that can transform our lives. When we focus on the positive aspects of our existence, we build resilience and find strength in the face of challenges. Our community has shown remarkable resilience over the past few years, which we should all be proud of. We have faced unprecedented times with courage and determination, supporting one another through thick and thin. Let us carry this spirit forward into the coming months, standing together, shoulder to shoulder, as we continue to grow and thrive. As the days grow shorter and the temperatures drop lower, remember that each day is an opportunity for growth and positive change. This is the time of year to set new goals and aspirations, whether big or small. It’s the perfect moment to take that step you’ve been putting off, to start that project you’ve been dreaming about, or to strengthen the bonds with your neighbors and friends. If 2020 and 2021 taught us anything, we can adapt, innovate, and support one another in times of need. The Our Town community exemplifies the strength and determination that lies within each of us. Let’s carry this energy into the months ahead, embracing challenges with open hearts and minds. The holiday season is just around the corner, and it’s a time when we can come together to spread love and joy throughout our community. Whether through small acts of kindness or larger charitable Continued on page 8
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Parrot Talk: Would You Think a Parrot Would Cuddle? By Brenda Bean
Would you ever think a parrot would cuddle? Would you ever think a parrot would come across the room and down the hall to you only for affection? Could a bird hear your vehicle and know the difference between yours and any other vehicle? Do you think they only mimic and have no conception of the meaning of the words they speak? Well, let me tell you something. Parrots love to cuddle. From the hatchling to the sixty-six year old, they love being held close and stroked like a child. They love the preening with fingers gently breaking the casings off the new feathers on their head. Some become so accustomed to human preening they will not preen themselves. In the wild, this behavior is performed by their mate and other birds in their flock. They will often push their heads into your hand for a good scratch. They will lean on another bird for a preening session, even in the wild. Parrots will search for companionship. They are not lone creatures and they require a flock to maintain proper social skills. When they are lonely, they will come to find you. Unfortunately, along the way in their search, they may get distracted with the baseboard at the
floor, the chair rail, the door frame, the arm of the couch, or the end table. When not adequately supervised, their beaks can do proper damage to whatever they decide may need adjustment. If your bird is out of the cage, always look to the floor by your feet before taking a step. And don’t have a heart attack when they decide your toes are playthings! When my husband comes home, there is no cornucopia of greetings from my bird room. They hear Jack’s truck pull into the driveway, and there is a subdued reaction except for Joey, the umbrella cockatoo. Jack is his FAVORITE person in all the world. “I love you!” “Come here!” “Let me out!” “Wanna go outside?” “Huh?” “Huh!” “Joey, Joey, Joey?” “I love you, Joey!” I get NOTHING from Joey when my van pulls into the driveway. BUT…all the other birds have a massive ruckus screaming and calling, “Mamma’s home!” “Give me KISS!” “Let me out!” “I ain’t no bird.” “WWWaaaatttteeeerrrrr.” These parrots know I have to come close for a kiss. They make the smooching sound after the demand. They know water is water, and when it is dirty, they can call for water, and I will go and look. And, of course, “let me out” is my cue to open the door of their cage for a cuddle or a kiss. When they cuddle, they will mumble, “I love you” and “that feels so good.” They learn from us the proper responses because of our energy. When our energy changes, and it is not frightening, they remember. When you are gently preening a parrot, and they fluff up all their feathers like goosebumps, you cannot help but say, “Aaahh. Does that feel so good?” Or some other nonsensical dribble. And when you open the door of their cage to move them out (to clean or let them flap), you cannot help but ask, “Want to come out?” These parrots have been domesticated much like the dogs and cats of today. Many pet parrots have been hand-reared from naked little babies. These babies may not make good bird parents because they were never taught by their own bird parents how to feed a baby that has hatched. It may take years for a pet to sit on a nest and hatch a baby successfully – no bird has taught them. As humans, we must always be responsible for our endeavors. We cannot make pets of all the parrots. Breeders must make monetary sacrifices and allow some babies to be raised by the parents for future breeding purposes. Supply and demand is only one reason parrots have increased in price. Brenda Bean is the owner of Parrot Productions and Fancy Feathers. More information at http://fancyfeathersstore.com/ or 770986-0661
Ryan’s Remarks Continued from page 7 endeavors, let us remember the importance of giving and sharing. As we enjoy the warmth of our homes and the love of our families, we should also consider those who may be less fortunate and find ways to extend a helping hand. In the spirit of giving, let’s also take the time to appreciate and support the local businesses that contribute to the uniqueness of our community. They have faced their share of hardships, and your continued support means more to them than you can imagine. This November, make an extra effort to shop locally, dine at our community’s restaurants, and celebrate the incredible small businesses around us. As we embrace November, remember that we are an unstoppable force when working together. We must UNITE (come together), not UNTIE (drift apart). The letters of each word are the same, but by making one change in their order, they mean entirely different things. I hope you have a blessed and wonderful Thanksgiving holiday. One that is filled with some downtime and enjoyment of all we have to be thankful for. Finally, and as always, thank you for continuing with me on the journey of my town, your town, Our Town! PAGE 8
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Holiday Matters: Make Your Holidays Stress-Free By Tana Poncsak
As soon as the kids roam the neighborhood for candy on Halloween, many of us start thinking (and maybe obsessing) about the upcoming holidays. After all, there’s cooking to be done, presents to buy, and plans to be made all while still working and going about our daily lives. And while the holidays are supposed to be meaningful and fun, often they turn out to be tiring, disappointing, and stressful. According to a December 2017 article in Medical News Today, some people can feel overwhelmed by the excess, expectations, and exchange and can become depressed during the holidays. The article goes on to say that a lack of time and money, credit card debt, and the pressure of gift giving can often contribute to stress during the holiday season. As mentioned in this article and cited by many others as well, one of the main causes for holiday stress can be linked to our expectations. We watch the holiday movies and see images of the picture-perfect holidays, and that becomes what we strive for. Anything less misses the mark. The answer can be as easy as keeping things simple and don’t over plan. But we all know that’s easier said than done. Here are a few things you can do to lower your expectations and keep things simple. • Make a realistic list of the things you need to accomplish to make your holiday special and meaningful. This shouldn’t be a long list. Try to keep this list at three to six things. Then make a second list of the things you would like to accomplish but aren’t necessary to make your holiday complete. • Try to simplify or delegate the things that need to be done to make the best use of your time. For example, you want to read the latest holiday novel, but you have no time. Try listening to the audio version while commuting to and from work. You may even be able to borrow it from the library for free using an app like Libby. • Don’t like outdoor decorating? Delegate it to the professionals. Some local landscaping companies may offer outdoor decorating during the holidays. • Don’t like to bake but need festive cookies? Leave the baking to your local bakery. • Have company coming into town for the holidays, but no time to clean? There are a number of cleaning services in the area you can call. • Need help wrapping? Hire a neighborhood teen to wrap your packages one afternoon. • Short on time for cooking the holiday meal? Have it catered by a local restaurant. Or if that’s totally out of the question, try cooking
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some dishes using a pressure cooker or an air fryer and save the stove and the oven for dishes that need your extra attention. • You get the idea. Be creative and ask for help! • Don’t overwhelm yourself and your family with holiday activities. Pick a few that are manageable and let the others go. And even with the hustle and bustle of the season, remember to make self-care a priority. • With gift giving, it’s the thought that counts. Don’t feel like you have to spend a small fortune. A small thoughtful gift or handmade gift can be just as personal and meaningful than an expensive one. • Don’t compare your holiday to the holiday of others. The season is not meant to be a competition. • Be more thankful for the things you accomplish instead of sad about the things that you don’t get to on your list. You can look forward to the ones you didn’t get to for next year. • Always keep in mind the perfect holiday doesn’t exist. There are always things that are out of our control. • If loved ones can’t make it to your holiday celebration, keep in mind the holidays are a relatively short period of time within a year, and there are another 300+ days in the year giving us plenty of other opportunities to spend time with loved ones. Plan something for later when the timing is better and everyone can be more relaxed. At the end of the holiday, take some time to reflect. What went well? What didn’t go as well? Were there any surprises? And make notes for a head start on next year. Have a safe and happy holiday season!
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Insurance Matters: Focus on Life Insurance By H. Darrell Watson
Life Insurance is the cornerstone of a person or family’s planned protection portfolio. It is designed to cover debt, replace income, pay for final expenses, provide a tax-free legacy gift, and potentially be used to help offset the cost of longterm care. Below are five types of life insurance and the primary purpose each type can play in your planned protection portfolio. Group Life: Offered by the employer and often tied to one’s employment. Group life insurance is by far the most straightforward life insurance to get as the underwriting requirements are far less stringent. The cost of these policies is also far less expensive than personal policies. However, when you leave your employment, group policies are most often discontinued, leaving you without any protection. Term Life: Initially less expensive, term life benefits a beneficiary only upon the death of the insured. Term life insurance is great for covering debt such as a mortgage, but there is no living benefit as term life insurance does not accumulate cash value. Return of Premium: Similar to the term, return of premium has a savings component. If you do not die during the specified term, every penny you paid in the premium is returned to you. These policies are more expensive than the term policies but less expensive than a permanent life policy with some of the same benefits of both. Permanent: Whole Life and Universal Life Permanent life policies offer a stable premium with both a life and death benefit. Cash value and death benefit increase over the policy’s life and the cash value can be borrowed against tax free. If the loan is not repaid, then the loan is subtracted from the death benefit upon the insured’s death. Personally, I have or have had all of the above. Be sure to talk to your agent and design a life insurance plan that is right for you and your family. More information at Darrell.watson.e3u6@statefarm.com or call 770-910-3399.
Thanksgiving Tips: How to Practice Gratitude By Tana Poncsak
There’s a lot of chatter about how being thankful and practicing gratitude can help one live a healthier and a happier life. We hear about it in inspirational quotes on social media, discussed on podcasts, and we even read about it in various articles in magazines and on the web. It’s November and the month of Thanksgiving, and while many will be reminded to give thanks as a result of the holiday, let’s look at some ways we can practice gratitude all year. 1. Take a look at your values and how you spend your time. Perhaps those values have shifted along the way. Think about the things you value most and why you value them. Are you missing some special people in your life? Perhaps you need more time to yourself. Whatever it may be, time to yourself or more time for the special people in your life, think about ways to spend more time on the things you value in your life. 2. We’ve all heard it before, but it bears repeating. Stop comparing yourself to others. It’s easy to do, especially with social media 24 hours a day, but it’s counterproductive. You’re unique, so be thankful for your uniqueness and learn to lean into it. 3. Keep a gratitude journal. You don’t have to write a page every day. A few lines will do because being consistent is important. Just the act of writing something down can have a positive impact. 4. Be generous about saying “thank you” when you’re out and about in the community. In a world filled with road rage and other bouts Continued on page 14
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Dogwood Forest Grayson Continued from page 5 them. The Wellness Nurse, Terry Smith, has been with the company for eleven years, and General Manager Bill Windsor has been there for nine years. Nearly thirty other employees have been with the community for five to six years, which goes to show that the workplace environment is just as important as the residential experience. Chef Greg, who has been on the staff for six years, often offers samples of his latest baked goods to residents in the common area. All in all, it’s clear that working at Dogwood Forest Grayson means working for a community that wants every person on campus to experience their best life. Residents at the Holbrook Life communities are certainly experiencing the best of life as they work their way through a bucket list, which each resident gets to contribute to. Activities like zip lining,
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sky diving, and horseback riding are just some of the things that residents have asked to participate in. “There are so many options, like joining a club, going to see a musical at the Fox Theater, and trips to the mall,” said Tosha. “All of these activities are coordinated by the Lifestyles Activities Director, who plans weekly and monthly outings based on resident requests.” Dogwood Forest Grayson may not sound like your typical assisted living and memory care community, and that’s because it isn’t. This is a place where anyone at any age can find physical, mental, and spiritual wellness – sometimes as they jump from an airplane. “Our mission is to inspire wonder,” Al said. “At eighty years old, you’ve seen, done, and lived it all. To have our residents wake up every day excited about something is what we are all about!” More information at www.dogwoodforest.com/communities/ grayson-georgia-community/
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Making a Difference in Lives: AVC and the Green Financial Charity Golf Classic By Our Town Gwinnett Staff The 20th Green Financial Charity Golf Classic was held on October 24, 2023 at the River Club in Suwanee. Participants enjoyed a spectacular fall day of golf, while supporting The Auditory-Verbal Center (AVChears.org) and raising over $56,000 to help change the lives of deaf children. Why the Auditory-Verbal Center you might ask? Imagine being a new parent, and learning your precious baby is hearing-impaired or deaf. So many thoughts and emotions run through your mind. You want so desperately to see that sweet baby achieve the dreams you have for them and live a full and happy life – but now you aren’t sure how to help. That was the challenge facing Roger Green, CEO of Green Financial Resources (GFR) of Duluth. Michael Green, Roger’s now adult son, was diagnosed as being deaf as a baby. Roger was living in Texas at the time, but moved his family and his small but growing business to Georgia in the early 90s after learning of a program that could help Michael. That program was through the Auditory-Verbal Center, Inc. (AVC). With the training Michael received from AVC as a small child, and a cochlear implant, Michael does not use sign language to communicate, and his speech is clear. Michael’s entire life path was altered by this training. Mainstreamed throughout his school years, he earned a dual undergrad in accounting and finance, and a master’s in finance. He won honors and accolades along the way, participated in sports, joined a fraternity, and just lived life fully – without barriers in communicating with others. Michael joined his father and younger brother, Andrew, at Green Financial as a financial advisor. Since 2017 he’s been working with Andrew, to carry on Roger’s thirty-six-year legacy of helping others with their money – and giving back to the community. But it all started with that early intervention and his AVC training.
November 2023 Our Town Gwinnett
Seeing Michael’s success through the years inspired Roger to join the AVC board in 2015, and he’s been helping them with fundraising and more, since that time. Roger and GFR have now sponsored twenty golf tournaments: eighteen for charity, raising over $675,000 for various charities. The past seven tournaments have raised over $336,000 for AVC, and Roger and GFR have also been the Presenting Sponsor of AVC’s annual Gala fundraiser for several years. In 2021, Roger was recognized with a national award – the Invest in Others Community Service Award, for his work with AVC. And along with this accolade came another $50,000 for AVC. Roger says that advertising connections, like Our Town Gwinnett Magazine, help to increase public awareness – another benefit of the events. He would love to find out if even one deaf child’s life was improved because someone learned about the Auditory-Verbal Center through the tournaments. These events do not put themselves on. A year of work goes into them. GFR covers the staff time and expense, which allows 100% of the sponsorships to be direct donations to the charity. Roger’s wife and COO, Laura Green, and Client Service Manager, Kelly Schmidt, have taken the lead on all twenty of these tournaments, but the entire team pitches in. Roger is forever grateful for the work of his team, and the ability to give back to this important cause, which means so very much to him.
Roger, Michael & Andrew Green are Investment Advisor Representatives providing securities and advisory services through Cetera Advisors, LLC, a Registered Investment Advisor (RIA), broker/dealer, and member FINRA/SIPC. Green Financial and Cetera Advisors are not affiliated. Awards are not to be considered a guarantee of future results; nor as an endorsement by any client. The charities described herein are not endorsed by or affiliated with Cetera Advisors LLC or its affiliates. GFR’s philanthropic interests are personal to them and are not reviewed, sponsored, or approved by Cetera. Green Financial Resources, LLC is located at 3700 Crestwood Pkwy NW, Duluth GA 30096. More information at www.RogerSGreen.com .
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Learning Lessons: Supporting Your Child’s Music Development By Tanisha Turner
Young children love music. It’s easy to see how they clap their hands or move around when an upbeat tune comes on. While children are likely to be exposed to music naturally, being intentional about their music development has a lot of benefits and can be fun for the whole family. Research shows that early exposure to music enhances children’s ability to create and to enjoy it and fosters brain development. Specifically, engaging young children in music can: • Boost cognitive development. Songs help young children build memory skills, learn new vocabulary, and practice sequencing words and phrases in a fun and meaningful way. Learning to distinguish sounds in music also helps children discern sounds of language. And, music instruction improves verbal memory, which is the key to reading comprehension. • Cultivate social-emotional skills and self-confidence. In group settings, musical activities nurture children’s social-emotional development and motivate them to cooperate with one another. Music can draw out the shyest child and make him eager to participate in group activities like singing and dancing while building self-confidence along the way. • Encourage movement and motor skills. Moving to music, learning rhythm, and playing musical instruments help children enhance their gross and fine motor skills. Songs, poems, and rhymes with accompanying movements also keep children active while helping them develop coordination. Encouraging Music Development at Home To make the most of music as a learning opportunity for your child at home, try these simple games and activities: • Sing the first line of a familiar song. Have your child sing the next line. Continue taking turns. This activity not only builds verbal
Thanksgiving Tips Continued from page 10 of anger, it’s refreshing to encounter someone with a gracious spirit. 5. Make it a goal to send at least one thank you note or thank you email a week. Perhaps a coworker helped you with a big project or there’s a family member you haven’t spoken to in a while. Not only will they feel good about receiving the note, but you will feel good about making someone else’s day a bit brighter. 6. Volunteer and help others any way you can. As people, we have a tendency to feel better about ourselves and other things when we’re helping others. And perhaps during the holidays is a great time to start. Volunteer in your church or your community. Help out a friend in need. Any small act could make a big impact. 7. Spend some time reflecting, praying, or meditating on and for an attitude of gratitude. It takes time and focus to develop a habit, even good ones. We often have to constantly remind ourselves as we pursue new endeavors and being thankful is no different. Keep it up. Hopefully, as you see and feel the positive power of gratitude, you’ll be motivated to keep practicing, even if it’s just for one more day. PAGE 14
memory, but also develops listening skills and concentration. • Start with a familiar song like “Wheels on the Bus,” and take turns inserting new words to replace the original ones. Together, you can invent a gesture for each word and enjoy the giggles that follow. • Start dancing to one of your child’s favorite songs, and then stop the song at random. When the music stops, freeze! When the music starts, begin dancing again. This gets you both moving and teaches careful listening. • Have an old-fashioned jam session! Grab some instruments, cue up some music, and play, play, play. Children benefit from consistency, so engaging in music at home to complement your child care provider’s music program is ideal for their development. Tanisha Turner is Owner of Primrose School at Sugarloaf Parkway. More information at www.PrimroseSugarloafParkway. com or call 770-513-0066
“Because I Said So”: The Importance of Your Relationship with Your Attorney By Dave McDonald, Esq.
I routinely tell my clients, both new and old, the same things: “You are not powerless,” “I completely understand,” and “I know you didn’t call to make a new friend or to sing kumbaya, but because something’s wrong.” If you’re still with me, I want you to know that what follows is not only directed at the uninitiated – those poor souls embroiled in the often-frenetic search for competent legal representation – but also to those of you who already “have a guy” or a “gal” or, sadly, a legal zoom. This is for you, too. There is a prevailing “wisdom” in law – particularly big, namebrand law – that the colder, stale, stuffy, and robotic an attorney is, the more competent he or she is likely to be. You want the unfeeling machine. Indeed, I was told in law school that the more Latin I used in my work, the more I could charge. Wrong. Our firm proves every single day that you can have unbridled success as a business, and as a lawyer, without being a pretentious jerk. Most of our clients would agree. You see, most attorneys won’t just come out and say it: your attorney can only be as good as you let them. What does that mean? It means speaking comfortably to the person in whose hands you are placing your faith and trust to help you out. If you could do it yourself, you would, but you can’t, so you don’t. Smart move. In contrast, a less smart move is choosing an attorney you can’t speak with. One who is unavailable. One who evidently doesn’t listen. The watch checkers. The perpetually distracted and busy. The dismissive, arrogant ones. And there are plenty of them out there. Poor communication and bad relationships with representation is responsible for far more legal mishaps and failures than lack of competency. Even the State Bar of Georgia has provisions about how a lawyer can take a case and become competent in that area. It has no discernible provisions on the exponential increase in the likelihood of success in your case by making the smart decision to hire someone you can access and speak comfortably with. Dave McDonald is an Associate Attorney with Weinstein & Black, LLC, More at WBLegal.net
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Reclaimed Health and Wellness: The Wellness Studio at ProMotion PT By Kelly Liddell
All of the members at The Wellness Studio have their own unique success stories and fitness journeys. Debbie Allen is one of them, and has made amazing improvements in her overall health and wellness in the last three years. Debbie retired from a high-level job with a well-known automobile company in 2020. In her words she was “burned to a crisp” – burned out. She hadn’t exercised in thirty years and had been wholly focused on her strong career. Debbie said “the project became ME!” and she got to work. She started with physical therapy and with owner (Amanda Pilz, MPT) and worked through a torn rotator cuff. While working with Amanda, she learned about our classes as well as personal training options. Debbie was interested in starting personal training and got going with that, and then began coming to classes. She was getting stronger all the time and having a great experience. I recently asked Debbie some questions about her wonderful journey. Kelly Liddell (KL): How did personal training and classes at The Wellness Studio work so well for you? Debbie Allen (DA): Everything is tailored to your body’s challenges or limitations. The trainer targets areas of need. KL: Aside from the benefits of exercise, what do you get from the classes at The Wellness Studio? DA: When you are exercising (in the classes) there’s a camaraderie with your friends, the new ones you make while exercising! KL: What motivates you? DA: I want to maintain and be strong, healthy, and able to move. I
also want to slow and reverse muscle loss. KL: What beliefs have you come away with on your journey? DA: I became a believer that you don’t have to sweat to get in shape. KL: What advice would you give someone who is just starting? DA: Start with two hours per week for a month and then re-access. You’ll be pleasantly surprised by the results! Debbie is a BIG believer in exercise, and her enthusiasm is contagious! She said so many wonderful things during our interview. She added, “You don’t have to look like ‘The Hulk!’” She just wants to encourage everyone out there to take care of themselves and get moving! A final and excellent quote from Debbie: “You save all your life for retirement, but what are you putting in your HEALTH bank? One is dependent on the other.” She is spot on! More information at 770-554-7977.
Unexpected…A Word for Your Day By Jane Bishop
Life has a way of surprising us with the unexpected. Some of these surprises are pleasant, like an early visit from a service provider, the sudden chiming of a clock in the background, or coming upon a glider port on a leisurely ride. These moments make us smile and remind us that life is full of delightful, unexpected surprises. There are also those surprises that challenge and test our resilience. Unforeseen bills, unexpected losses, or even unwanted surprises can throw us off balance. When we experience the “unforeseen” it’s essential to remember that no matter how well we plan, life will have a few curveballs to throw our way. How can we consistently handle the unexpected with grace, resilience, and positivity while managing any emotions that “come along for the ride”? I believe we all have many of the answers within our skill sets. Take a quick self-assessment by intentionally noting your self-leadership skills. Consider how you have previously handled the “unexpected” and then identify what worked and didn’t. As you become aware, identify what would be helpful to adjust and/or eliminate. As
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November 2023 Our Town Gwinnett
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Unexpected Continued from page 15 this information becomes clear, then choose to take action. A valuable lesson I have learned to practice is: “Prior planning prevents poor performance.” This phrase encapsulates the power of preparation, placing us in the best possible position to tackle whatever life throws our way. I have also learned the importance of honing flexibility and adaptability skills. These two skills alone have helped me navigate the unexpected (both positive and not-so-positive)! This is part of self-leadership. When we hone our self-leadership skills, we can respond consistently to life’s surprises in a healthier, more manageable way. Being healthy in our responses doesn’t mean we won’t feel tears, angst, or stress when facing negative surprises. It indicates that we
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can cope, manage, and find a way forward, even when life takes us down unexpected, challenging paths. Creating a positive interruption helps us stop, pause, and think as we give our brain a rest for a “moment.” In that moment, we can breathe and have space to refuel and be refreshed to embrace the unexpected and shift our mindset, and move forward. I invite you to create a positive interruption for someone. Surprise a friend or a family member with an unexpected phone call, a handwritten note, a visit, or their favorite treat. Be the deliverer of positivity in someone else’s life. Who knows how it will empower them to embrace the “unexpected” of their life in that moment. More information at www.janebishoplive.com.
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One Man’s Opinion: The SEC and Me By Bill Crane
Thankfully, as a nation, we still have sport and play and rivalries and school spirit, which reward and embrace us, giving us new experiences and memories atop layers of the old. I am biased and favor college football as a small handful of sports of choice, but in many ways, I can never get too much of our Southeastern Conference, particularly SEC Football. Mary L. Crane, my maternal grandmother, gifted my brother and me with childhood trips to see the then-expansion NFL franchise Atlanta Falcons play at Atlanta-Fulton County Stadium. The stadium was designed for baseball; the baseball diamond spent most all of fall and winter as a muddy patch across the then-real grass football playing field. Though I would follow the Falcons and the NFL all the way out of high school, the NFL fell off the radar for me roughly 2-3 strikes ago. College football is tribal, laden with traditions, legend, and unparalleled fandom and mascot antics. And our SEC has more than just the sunbelt, winning coaches, and the world’s most beautiful co-eds going for us to coax Missouri, Texas A&M, and now Oklahoma and Texas to leave their respective conferences for the greener pastures and greener TV contracts of the SEC. Georgia’s first National Championship win came in 1980 during my sophomore year at the University of Georgia. Road games are also part of this experience, making most every meeting of Georgia vs. Auburn, the South’s oldest college football rivalry since 1980, and attending a significant majority of the Georgia/ Florida games (The World’s Largest Cocktail Party) in Jacksonville, Florida as well. In the SEC East, I have not ventured into Kentucky’s stadium in Lexington, but I will get there. In the SEC West, I have not yet seen the Aggie’s home turf at Texas A&M, and though I’ve always enjoyed Little Rock, Arkansas, I’ve not yet made it over to Fayetteville. But I plan to be in Austin and the University of Texas for the Dawg’s first in-conference home game with the Longhorns. As of now, I don’t have Norman, Oklahoma on my bucket list. But the winds of change are blowing as the Big 12 becomes 14 (with some new team back-filling) and our SEC balloons to 16. The SEC East and West divisions will soon cease to be. The four new teams would all geographically fall west of the Mississippi River, and the conference divisions would be imbalanced. The SEC Championship will remain on the first Saturday in December, but the match will no longer feature the champions of the East and West divisions. Fixed positions on rival team schedules are about to fade as cross-team contracts come up for renewal. For the 2024 season, only Georgia/Florida and Georgia/Georgia Tech, the latter being the home state championship and the Saturday after Thanksgiving, have fixed positions on the Dawgs season calendar. You will hear of marriages ending in divorce, with a pair of SEC team tickets being among the most hotly contested joint marital assets. You may have the pleasure of meeting families with children, grandchildren, and occasionally even great-grandchildren running around with them at tailgates. Hotel rooms in almost every college football town in the SEC sell out, at incredibly inflated rates, requiring a minimum two-night stay nearly a full year in advance. There is something about hearing your alma mater lilting through the air, with the force of a big brass band, followed by cheerleaders, November 2023 Our Town Gwinnett
your school team, and the raucous and celebratory atmosphere of a game day. And though I am clearly partial to Athens, Georgia, the Grove in Oxford, Mississippi, the Quad and campus of the University of Alabama in Tuscaloosa, nose-bleed seats at Neyland Stadium in Knoxville, overlooking the Tennessee River – and other impressive sites and gatherings including some incredible posture by both the athletes and each campus and their co-eds – make even the game road trips that we lose worthwhile. So, while it is nice to dream of the potential Three-Peat and another year at the top, the SEC and my Dawgs have yet another fan for life. I never played and I don’t bet on the outcome, so though the game always matters, it is also just part of the great show. Georgia football reawakened itself recently. If we let Those Dawgs out for the rest of this season, I will end 2023 with another smile. Loran...what have you got? Bill Crane owns the full-service communications firm CSI Crane. More information at www.CSICrane.com
Small Business Matters: The Importance of Supporting Small Businesses By Our Town Gwinnett Staff
In the charming corners of our community, small businesses stand as the heartbeat of our local economy. These enterprises are not just mere brick-and-mortar structures; they embody dreams, hard work, and the unwavering spirit of entrepreneurship. As we navigate the modern world of convenience and big-box retailers, it is crucial that we recognize and actively support these small establishments that enrich our lives in ways beyond measure. Small businesses bring a unique flavor and character to our community. Whether it’s the cozy cafe where you start your day, the family-run bookstore that sparks your imagination, or the boutique shop where you find that one-of-a-kind treasure, these businesses create an ambiance that chains cannot replicate. Their offerings are often carefully curated to reflect our community members’ distinct tastes and preferences. When you walk into a small business, you’re not just another customer, but a valued neighbor, and your experience matters. Moreover, the economic impact of supporting small businesses cannot be overstated. Every dollar spent at a local establishment directly and immediately affects our community. Unlike large corporations that funnel profits elsewhere, small businesses reinvest significant earnings within our town. This circulation of funds stimulates Continued on page 19
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Community Spotlight: Snellville Lodge No. 99 and Snellville’s 100th Birthday By Mike Sabbagh
As the sun dipped below the horizon, casting an amber glow across the city of Snellville at the Lawn, the city came alive with a sense of history and community. It was a momentous occasion, the 100th birthday of the City of Snellville, and at the heart of this celebration stood the members of Snellville Lodge No. 99, with the Worshipful Master Shaun Dayringer leading the way. The City of Snellville, nestled in the heart of Georgia, has a rich history dating back to its founding in 1923. This charming community has grown, thrived, and embraced change for an entire century, while holding onto its unique values. As the city reached its centennial milestone, it was only fitting that the Masonic members of Snellville Lodge No. 99 played a prominent role in the celebrations. One of the highlights of this remarkable day was the arrival of a stunning 150-pound replica of the City of Snellville itself, crafted entirely from cake. This culinary masterpiece was carried with great care and precision by the Masons, symbolizing the enduring partnership between the Lodge and the city. The cake was not merely a delectable treat, but a tangible representation of the Lodge’s commitment to the community. Under the watchful eye of Worshipful Master Shaun Dayringer, the Masons paraded the cake to the Snellville Lawn. As they moved through the jubilant crowd, it was evident that this was more than just a dessert; it was a gesture of love and unity. The Masons served generous portions of cake to Snellville’s citizens and the assembled crowds, their smiles reflecting their pride in being part of such a momentous celebration.
Small Business Matters Continued from page 17 job creation, enhances local infrastructure, and contributes to the overall vibrancy of our neighborhood. When you choose to purchase from a small business, you’re not only getting a product or service, but investing in your community’s growth and prosperity. Let’s not forget the faces behind these enterprises – our friends and neighbors who have put their hearts and souls into their businesses. Behind each storefront or service business is a tale of determination, sacrifice, and passion. Small business owners often work long hours, juggling multiple roles and embracing the unpredictable nature of entrepreneurship. When we support them, we acknowledge their hard work and provide them with the encouragement they need to keep their dreams alive. In a world of mass production, small businesses champion uniqueness and authenticity. They offer a diverse array of goods and services that cater to specialized needs and tastes. Whether it’s artisanal crafts, handmade garments, or personalized services, small businesses take pride in creating items that reflect the true essence of their craft. By supporting them, we ensure that our choices are not limited to the mainstream but enriched by local artisans’ and entrepreneurs’ November 2023 Our Town Gwinnett
The festivities continued as the evening sky darkened, and the city prepared for a spectacle. The Masons, true to their tradition of enlightenment and illumination, lit up sparklers. The bursts of light and color painted a vivid picture of a city that has, for a century, shone as a beacon of community, unity, and progress. The pictures captured throughout the day tell a story of their own. Inside the Snellville City Hall, where countless decisions have shaped the city’s destiny, Masonic members and city leaders joined hands, reaffirming their commitment to a bright future. In the partnership between Snellville Lodge No. 99 and the City of Snellville, we see a beautiful example of how a community and its dedicated members can come together to celebrate history, honor tradition, and look forward to a promising future. As the centennial celebration ended, it was clear that the Masons of Snellville Lodge No. 99 had served cake and served as stewards of unity and guardians of the city’s bright legacy. With this extraordinary collaboration, the Masons and the City of Snellville have set a shining example of what it means to be a community, and they look forward to the next century of shared history, growth, and prosperity. Join the Snellville Lodge on the 1st and 3rd Monday of each month for dinner and a meeting. More information at https://www.facebook.com/snellvillemasoniclodge/
creativity and expertise. Furthermore, small businesses are essential in maintaining the local ecosystem. They often collaborate with other local businesses, forming a mutual support network. From sourcing ingredients to sharing resources, these collaborations create a web of interdependence that strengthens the fabric of our community. This synergy fosters a sense of unity and belonging that transcends mere commerce. In a time when technology and large corporations dominate the landscape, let us not underestimate the power of our choices. Each purchase we make is a vote in favor of the kind of community we wish to foster. By actively patronizing small businesses, we create a ripple effect that extends far beyond our initial transaction. And’ forget that small businesses make up over 99% of all businesses in the United States. So, the next time you’re considering where to spend your dollars, take a moment to explore the small businesses in our community. Your choice to support them is a testament to your belief in the power of local enterprise and your commitment to preserving the distinct character of our town. Remember, when we uplift small businesses, we invest in ourselves and our community. PAGE 19
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Up Close with Rainbow Village By Our Town Gwinnett Staff
On Saturday, October 7th, in a space the Atlanta Athletic Club often devotes to wedding receptions and company banquets, Rainbow Village hosted its annual We Are Family Benefit Gala. The event included a seated dinner, silent and live auction, a Golden Ticket raffle, the Joel P. Hudson Humanitarian Award presentation, and a heartwarming testimonial from Rainbow Village graduates Adrian and Mary. By the end of the evening, the nonprofit, with a mission to bring Help, Hope, Housing, and Healing to families experiencing homelessness, had raised a record-breaking $505,000 in support of its unique blend of transitional housing and life-transforming programming for families in need. “What we do requires a lot of dedication and collaboration,” said Rainbow Village CEO Melanie Conner. “We are based in the heart of Duluth on a campus that houses thirty families at a time for up to two years. A network of staff members, board members, community partners, corporate partners, faith partners, volunteers, donors, and faithful prayer warriors make up the ‘village’ that surrounds our Village – and many of them were present the night of the Gala. It’s so incredible to me,” she continued, “that they are not only there to share in the tragedies that lead families in need to our door, but they are also there to share in triumphs like this. In addition to funding the maintenance of our facilities and continued provision of life-altering programs to support both kids and parents in their journey to self-sufficiency, these funds will go a long way in subsidizing our growth and outreach efforts so we can aid even more families than ever before.” There was no dry eye in the room when Adrian and Mary shared
Pet Perch: What’s the Rush? By Terie Hansen
As the saying goes, “You don’t get a second chance to make a first impression.” The same applies when introducing a new dog/puppy to your current dog(s). My best advice? Go slowly through the process. And it IS a process. Let’s face it, it could go either way if you just put them together to see what happens, which is what most people do. It could turn out just fine in the short term, but it could be building towards a fight in the long run. Taking it slowly means allowing the dogs to exist around each other for the first few days to a week or more – NOT interacting and certainly not playing. Have a separate crate/area where the new dog is confined for sleeping, meals, and downtime (preferably for several weeks) and when you need a break from supervising/working your dogs. Walk the dogs together (preferably you and another person, each with a dog). Be sure to have the dogs hold a command, such as place or down around one another. Also, have them on leashes, November 2023 Our Town Gwinnett
what it meant to them to transition from homelessness to homeownership. While these two friends have always dreamed of being homeowners, they had no idea how or when that would happen. They shared that the dream may never have become reality without Rainbow Village. Presented by Northside Hospital, the Rainbow Village We Are Family Benefit Gala was backed by a wide range of family, foundation, religious, and corporate sponsors. Included among them were the Lorentzen Family, the DeLoach Family in honor of Pleasant Hill Presbyterian Church, Metro Waterproofing, Wilson Lewis CPAs, 12Stone Church, Morgan Stanley – The Terminus Group, Abernathy Development Company, Porter Steel, Georgia Power, Subaru of Gwinnett, Renasant Bank, Axis Companies, Nordson, Boots Up Endeavors, Leslie Harrison, and the Kress, Fletcher, and Bass Families, among others. Not limited to the people inside the ballroom, the nonprofit created avenues for anyone to participate in the evening’s fundraising efforts through the silent auction and purchase of Golden Tickets – both available through the Rainbow Village website. Ali Floyd was declared the winner of the Golden Ticket – granting her the choice of one of three exotic beach locations for four nights and four guests. Another major highlight of the evening was the presentation of the 2023 Joel P. Hudson Humanitarian Award – named after the late Reverend Hudson, founding rector of Christ Episcopal Church, which served as the birthplace of Rainbow Village. Rainbow Village was honored to present this year’s award to Subaru of Gwinnett for the way they Share the Love with the community. Subaru of Gwinnett has selected Rainbow Village as its Hometown Charity for its annual Share the Love Campaign since 2015. In addition to financial support, they have also shared time and Continued on page 22
tied back so they can’t make contact. Work each dog through obedience commands while the other looks on. After a few days to a week, allow them to sniff each other briefly (keep initial interactions brief, 3-second sniffs), then separate them for a bit before allowing them another short introduction. This fragmented initial contact can help to prevent the escalation of tension and aggression. Keep leashes loose and relaxed. Stay quiet during interactions and pay attention to each dog’s body language. If either looks nervous, freezes, or offers hard stares, move the dogs away from each other. Pulling their leashes to the side, NOT back. Remove toys/bones, food bowls, or anything that your current dog could value to avoid territorial behaviors. Taking it slowly helps the dogs relax and feel safe and comfortable knowing that YOU the leader are in control. Remember, the new dog is coming into a situation where it knows nothing about you, the other dog, or what the rules of this new household are. Your current dog most likely views this new dog as an invader of his territory. This can be stressful for both dogs. Everybody wants to let the dogs sniff each other immediately and become best friends. But what’s the rush? This is a long-term commitment. You’ve got all the time in the world. Going slowly is the best-case scenario for helping your dogs to eventually become friends. Terie Hansen is the Owner of Good Dog! Coaching & Pet Care. More information at www.gooddogcoaching.com. PAGE 21
Getting to Know Cumberland Counseling By Kristen Eleveld
It’s no secret that many communities are filled with people seeking help and advice to address mental health struggles in their lives. But finding affordable, accessible care can be a struggle of its own, and while many churches and other organizations stand ready and willing to help, it can still be difficult to find the specialized resources people so desperately need. Now, thanks to Cumberland Counseling Centers, many of those in Gwinnett and its surrounding cities are able to receive care from experts whose passion is to love the community around them. Founded by Alexandra Thompson, LCSW, Cumberland Counseling Centers was created to fill a need that Alexandra saw in her church and in her community. She volunteered to counsel people seeking mental health services at her church. While the staff at Cumberland Community Church was working to provide as many people as possible with counseling, they were in need of some additional expertise to address specialized issues, which Alexandra was more than willing to provide. As Alexandra began counseling more and more people, she decided to make her services official and created Cumberland Counseling Centers. “We feel that this is something every church should be doing!” said Alexandra, speaking about how so many people in the community already turn to houses of worship for help and advice. “We want to love our community and partner with faith-based organizations and churches to become a place where someone can go for therapy.” Headquartered in Smyrna, Cumberland Counseling Centers has additional offices in Lawrenceville and Buckhead and partners with a church in Marietta to offer counseling services there. Alexandra and her team work hard to be intentional about creating an environment that allows their clients to feel safe and heard. The staff at Cumberland Counseling, which now has eight therapists plus an intake coordinator, recognizes the diversity of the people they counsel and have worked to reflect that diversity in their own staff. “We want to provide intimate relationships and safety with each of our clients,” said Alexandra. “Many of our team members have experienced struggles unique to different situations and have a heart
Rainbow Village Continued from page 21 talent by hosting on-campus events for Rainbow Village families, including Spring Break Bash, Back to School Events, sprucing up the campus with holiday decorations, providing the opportunity for resident kids to attend a ballet, and so much more. Rainbow Village is not the only beneficiary of Subaru of Gwinnett’s love and support PAGE 22
to reach those groups who may not otherwise find the counseling they need.” In addition to creating a safe space for anyone to receive mental health services, Alexandra and her team have also made it a priority to provide services at a cost that is truly affordable for a wide range of the surrounding community. They offer income-based scholarships on a sliding scale, allowing people from a wide range of financial backgrounds to get the care they need. “We will financially support those in need whether they are with us in counseling for six months or two and a half years,” said Alexandra. “We don’t want finances to be the reason a person ends their therapy journey.” Cumberland Counseling Centers is excited to be taking on new patients and offering as much help as they can to tackle financial obstacles. In 2022, the center gave away $45,000 in scholarships. Alexandra estimates that number will be doubled for 2023. Partnership with churches and non-profit organizations within the community is not just limited to special events. Alexandra and her team are always open to creating new partnership with local churches or other faith-based organizations who are passionate about being a leader in community healthcare. And for those churches or other organizations that are interested in having mental health services for their attendees, they only have to reach out and ask. Cumberland Counseling Centers has created a system that allows churches to use their existing model to build on what the church already has. Alexandra’s vision is to link arms with these churches and help them develop mental health service offerings that complement each individual church or organization. “We want to supplement what churches are already doing—we don’t want to take over,” said Alexandra. “We just want to help them serve their community and handle the details so they can focus on loving those around them.” If you need mental health services or want to find a way to bring those services to more people, Cumberland Counseling Centers is ready and waiting. Check out their website for more information on how you can get involved in helping Gwinnett become a leader in mental health resources. More information at cumberlandcounselingcenters.org or (404) 884-8247
of the community. They also support Planned Pethood, The Elachee Nature Center, Hopkins Elementary School, and the Leukemia Lymphoma Society. Jennifer Kessler, General Manager, and Julie Adams, Warranty Admin and Love Promise Champion, accepted this award. While the event has come and gone for another year, opportunities to support Rainbow Village and the families it serves exist year-round. More information at www.RainbowVillage.org.
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Travel Tales: Polar Bears of Canada and More By Pam Walker
I have always wanted to see polar bears before the ice fields are gone, and these beautiful and very large animals disappear from the earth. I flew north to Churchill, Canada – The Polar Bear Capitol of the World – early in October to see these magnificent creatures. They live a very solitary life, spending time between sleeping and fishing for their food and seals. From the ice flows where they hunt to shore is about 50 miles, which they swim quickly. Mating season is in early spring through summer, and females disappear into the tundra after mating until their cub is born. Yes, they only have one or two at most, thus the dwindling population. It is a beautiful site to see these bears in their natural habitat. That said, there is a more interesting story to tell about Canada. For those of you who have seen the Yellowstone saga, in the prequel of 1923, you learn about the churches creating residential schools for indigenous children. In these schools, the children were severely mistreated. Not only the Catholic Church but the Anglicans, Presbyterians, Lutherans, Methodists, and other religions created these institutions of pain and suffering. Not only did the Canadian
government condone this, but they also aided in the practice by separating families by law until 1996. Children from the Inuit region of Western Canada were sent all the way east to be interred in schools in Manitoba and vice versa. If these children escaped, there was no way they could return home to their families. The reason behind moving the children was to kill the indigenous history in them and convert them into literate Canadian citizens. As late as the early 2000s children of indigenous families – now called the First Nations families – were separated, and children of large families were placed in foster homes as far away as Missouri and South Dakota. Now, the Canadian government is making repartitions of $31 billion to Canadian Child Welfare organizations to make up for all the damage done. Over 150,000 children were separated from their families until recently. Here in the USA, we did it too. In 1838 we moved the Cherokees to Oklahoma from North Georgia for similar reasons. This was the famous “Trail of Tears” for the largest population of indigenous peoples in our country. Learn about polar bears…. I did! But I also learned about man’s injustice to their fellow men to assimilate all into one group. We should live like the polar bears: being ourselves and not trying to make others into something they are not! Life lessons learned! Pam Walker is a Virtuoso Travel Advisor. More information at pam@walkeradventures.com
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