From the Publisher: Ryan’s Remarks By Dr. Ryan T. Sauers
@RyanTSauers
@RyanTSauers
Wow, it is October and fall is here. Can you believe it? That means we are also in the final quarter of 2023, and the holidays will be here before we know it. The holidays always tend to bring times of busyness and stress. With that in mind, I have written an article that I hope can help all of us. In our fast-paced world, getting caught up in the whirlwind of social media updates, texts, calls, invitations, and constant notifications is easy. The Fear Of Missing Out (FOMO) has become a prevalent concern, leaving many of us feeling anxious, overwhelmed, and perpetually dissatisfied. But don’t worry, because today we’re going to discuss ways to overcome FOMO and embrace the present moment. Let me explain. FOMO is that nagging feeling that you’re missing out on something better, more exciting, or more critical happening elsewhere. It can be triggered by seeing friends’ posts about their vacations, parties, or achievements, or simply by the relentless stream of information vying for your attention. But here’s the bottom line: FOMO is a construct of our minds. It is not real, and it’s time to regain control over it. So how do we do that? First, we need to define our priorities. What is our “WHY” and what truly matters to us in life? So, the first step in conquering FOMO is to clarify our values and priorities. What are our long-term goals and dreams? If we knew we had one more day to live, would we be worried about missing out on something? By having a clear vision of what’s essential, we can filter out distractions and focus on what aligns with our values. And Continued on page 14
October 2023 Our Town Gwinnett
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