July 2022 OutreachNC by OutreachNC

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Feature Intro: Travel Trends: “Soft” Adventure Travel for Baby Boomers

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The Baby Boomers are those of us born between 1946 and 1964. The “Boomers” follow the Silent Generation (born 1928-1945) and preceding Generation X (born 1965-1980). For some of us, the Boomers are our parents’ generation, and for others, we are the Boomers. If you are a Boomer, you’re between the ages of 58 and 76 years and make up the second largest population in the United States (after the Millennials) at roughly 70 million strong. Like most trends, travel for Boomers is different than other generations. With retirement on the horizon, travel takes on a different tone for many Boomers. Rather than trying to fit in a week-long vacation between work projects or family commitments, many Boomers now have the time for extended trips and the leisure to truly explore. Beyond time and family circumstances (kids are often gone from home), what does travel look like today for Boomers, in light of COVID and with shifting values and opportunities brought on by a global economy and technology? The world, in some ways, is indeed flat, and chances for exploration abound. How are Boomers traveling today? What do they value, desire and spend their hard-earned money on when it comes to vacations, journeys and downtime? One aspect of travel that sets Boomers apart from other generations is the desire for experiential and adventure travel. At the top of many bucket lists, Boomers have scribbled in things like far-flung rail journeys, exotic destinations (the Galapagos Islands are popular) and cooking with locals in tiny towns in remote landscapes. Boomers are all about experiential travel. They want to experience a destination rather than simply visit and/or tour the place.

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CONTENTS ASK THE EXPERT: POWER OF ATTORNEY FEATURE: TRAVEL TRENDS: “SOFT” ADVENTURE TRAVEL FOR BABY BOOMERS EAT RIGHT: LET YOUR TASTE BUDS TRAVEL RECIPES: FISH TACOS WITH MANGO-LIME CREMA SPICED GREEK YOGURT DIP

LETTER FROM THE EDITOR

Amy Phariss, Editor-in-Chief, OutreachNC | editor@outreachnc.com

JULY 2022 - 2 This month we celebrate Independence Day, July 4. We put out our finest red, white and blue, fire up the barbecue and end the night with fireworks, either on the screen or in person. Most of us dog owners plan to spend midnight through 3AM with our beloved fur-babies and a thunder jacket, locked tightly in the bathroom while America rings in another year. But we’re not the only country celebrating independence in July. In fact, Venezuela, Belarus, Argentina, Belgium, the Bahamas and the Maldives are all celebrating independence this month! This July, while we finish up our flag cake and lemonade, we explore travel the world-over (and here in the States) through the lens of Boomers, the generation sandwiched between The Silent Generation and Generation X. How do the Boomers travel? What matters to them, and how are they spending their travel money and time? In Ask the Expert, Amy Natt responds to a reader’s question regarding Power of Attorney (POA) and who can (or should) be assigned to this important role. Callie Yakubisin, of The Dairy Alliance, offers tips and tricks for taking taste buds on a trip of their own using herbs and spices in cooking. You’ll want to try the recipes Callie offers for cool, refreshing summer dishes. We hope everyone is content and cool this summer. And remember, as you write your next bucket list, Susan Sontag’s words:

I haven’t been everywhere, but it’s on my list. Indeed,

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ASK THE EXPERT: POWER OF ATTORNEY

Amy Natt, MS, CMC, CSA | amyn@agingoutreachservices.com

JULY 2022 - 4 Question: My spouse recently passed away, and I need to update my Power of Attorney documents. My only son lives out of state and often travels out of the country, so I am not sure that he would be a good choice. Who else could I name to act on my behalf? Answer: Choosing the right person to act on your behalf, should you become incapacitated, is a very important decision. Some people choose to name a spouse or other family member, while others select a friend or a professional. A Power of Attorney (POA) document is legally binding and authorizes the person(s) that you appoint to act on your behalf, should you be unable to do so. Some POA documents are for a specific task or time period, while others grant a broader authority. These documents should be discussed with and prepared by an attorney who works in estate planning. In general terms, a person will typically have a Durable Power of Attorney to address legal and financial affairs and a Health Care Power of Attorney to name a health care surrogate or someone make medical or health care related decisions. You can choose to name the same person in both documents or different people. You can also name more than one person, so that you have a back-up should the first person not be willing or able to act. Along with these two very important documents, a person will often draft a Living Will, which outlines what your preferences for medical care are, should you become incapacitated. These directives help to guide the decisions your medical team and HCPOA may need to make on your behalf. These documents are important for anyone over the age of 18, but they become essential as we age.

When is the best time to draft these documents? NOW. It is also important to review/update them for the following reasons: •

every 5 to 10 years,

•

upon the death of an individual named in your documents

•

if you move to another state or

•

if there are significant changes or events that may impact the choices made in your documents

These documents can be changed, as long as the person changing them is deemed competent to make these decisions. Selecting the right person to assign this type of legal authority is important. You are trusting this person to act in accordance with your stated wishes and in your best interest. You should not feel obligated to name a particular family member if you do not believe them to be capable or willing to do this. Here are a few things to consider: 1. Would this person be willing and able to act on your behalf? 2. Does this person have the skill set to manage legal and financial affairs? 3. Does this person have the skill set to make the necessary health care decisions?

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6. Do you feel comfortable discussing your health care wishes with this person?

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7. Will this person make a good representation of you? 8. Can this person assert themselves to make decisions as necessary?

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What if you do not have a family member or other relative to serve in this capacity? Even if you do have immediate family, it does not always mean that they are the right person(s) for the job. Family dynamics can be complicated, so do not feel guilty about appointing someone else. The person you name needs to be willing to serve in this capacity. Having a conversation with them and outlining your desires is important. You may opt to name a close friend, trusted colleague or even a paid professional. You may want to consider their physical proximity to you, as well as their age, especially if you anticipate them serving in this capacity for years to come. Here are some ideas of professionals you might consider, if you do not have a trusted family member or friend, hiring to serve as your Power of Attorney:

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5. Do you completely trust this person?

DO YOU KNOW SOMEONE WITH MEMORY IMPAIRMENT WHO COULD USE SOME FINANCIAL HELP?

4. Is this person accessible?

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1. Elder Law, Family Law, or other type of attorney. 2. Trust officer or financial professional. 3. Geriatric or Aging Life Care Manager 4. Health Care Professional There are no set rules for choosing your POA or health care surrogate, so if there is a person you think would do a good job and be willing to serve, ask them. What happens if you do not appoint someone? This can create a very difficult situation, should you become incapacitated or unable to manage your affairs, the court can appoint a guardian. This becomes necessary in some situations, but it is best to plan ahead and work with an attorney to select the people you want acting on your behalf.

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Travel Trends: “Soft” Adventure Travel for Baby Boomers by Amy Phariss

continued from page 1 For example, many Boomers want to engage with a new culture, learn about the history and customs of the site and eat local cuisine rather than opting for what is familiar. Many Boomers are looking for the opposite, for the unfamiliar. While self-contained trips are still popular (cruises or resort trips), many Boomers are looking to explore “behind the scenes” glimpses of life outside of what they experience daily here in America. However, Boomers aren’t necessarily wanting to jump from helicopters onto ski slopes or brave a working expedition cruise to the Antarctic. Boomers are looking for something in between: “soft” adventure travel. From a glamping adventure to cruising to an exotic port (rather than the usual, familiar destinations), soft adventure meets adventure travel and the old standbys in the middle.

With soft adventure travel, Boomers get to explore and connect while remaining relatively safe and comfortable, the best of both travel worlds. Technological advances make a big difference in what Boomers (and all generations) deem possible when it comes to travel. Being able to book flights and hotels online for smaller cities is an example of how advancements in technology have changed travel options. Twenty years ago, when I lived in China, my parents couldn’t make reservations for hotels in my city. They couldn’t even book a flight to the city I lived in. Today a simple Google search offers direct flights from RDU to Mianyang, China (MIG) and a list of top-rated hotels. How times have changed. With these changes, the world of travel is much more open, and Boomers are taking advantage and exploring worldwide. In fact, according to Statista (2022), 23% of Boomers in 2020 planned an international bucket list trip. What are some soft adventure travel options? The Roaming Boomers (an online magazine for Boomer travel) reports that 9 out of the 10 top vacation destinations for Boomers traveling this summer are international including Italy, France, Canada, Greece, United Kingdom, Spain, Mexico, Ireland and Switzerland. While Boomers are still touring the U.S. (which took the top spot), they’re branching out again after a twoyear travel hiatus due to COVID. My great-aunt,

JULY 2022 - 7 in fact, has booked her annual trip to Scotland after two years of heavy sighs and COVIDrelated caution. Boomers are back at it, booking trips of a lifetime and checking off bucket-list bullets as they explore and adventure across the world. The soft adventure might include sailing on expedition cruise ships rather than the traditional ships bound for ports like Mexico or Jamaica. Expedition cruises take travelers to places like Antarctica, Iceland, Greenland, the Falkland Islands or the Amazon. Cruises include lectures by wildlife experts and historians, gourmet dining and spa treatments. Train travel is another popular soft adventure choice for Boomers. The Reunification Express in Vietnam, for example, takes travelers from Ho Chi Minh City to Hanoi over two days, allowing travelers to explore the rich history in both cities. The Beijing to Lhasa Express in China takes travelers from the eastern capitol of Beijing (rich in thousands of years of history) to the monasteries and palaces of Lhasa, the Tibetan administrative capitol. Climbing nearly 16,000 feet toward the “roof of the world,” this train trip includes Chinese noodles, cards with bunkmates and plenty of gorgeous scenery during the 40-hour trip. For those travelers looking for an African adventure, the Tazara Railway offers a 46-hour trip from Tanzania to Zambia with plenty of unscheduled stops and loose timelines (the trip often takes more than 46-hours). These are perfect soft adventure trips for travelers looking to engage with another culture, explore the history of different parts of the world and see life through a cultural lens other than one’s own. What About Safety? From dude ranches to wine tours, Boomers are getting out of their cultural comfort zones while remaining safe and relatively secure. According to Forbes travel experts, many adventure travel tours are adding doctors to the list of experts available for consultation as well as reducing the number of people on tours for less person-

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to-person exposure to illness. For those who are worried about travel in a COVID world, many tour operators are responding to concerns and making necessary changes. Luxury travel advisor at Ovation Travel Group, Limor Decter, has been on several soft adventure trips since the beginning of COVID. She reports groups are taking plenty of precautions including social distancing and cleaning of equipment between use. Also, much of adventure travel includes nature and the outdoors, so a soft adventure outside is likely to encourage plenty of natural social distancing.

Expert guides help travelers keep safe in unknown environments and can recommend the best places to eat, drink and shop for maximum comfort and security. The key with soft adventure is to explore and experience something new while avoiding injury, illness and anxiety. What about soft adventure trips right here in the United States? Finally, adventure trips aren’t always overseas or in non-English speaking countries; there are plenty of soft adventure opportunities right here in the United States. For many Boomers still cautious about travel in light of COVID, traveling stateside provides many cultural and adventure possibilities. Railway journeys across the U.S. are popular options. The California Zephyr starts in Chicago, IL and takes travelers to San Francisco, CA during a 53 hour ride with private rooms and onboard dining. Backroads.com has plenty of tours available, from a bike tour through wine country to walking and hiking tours through Alaska’s Kenai Peninsula. The site offers multi-activity tours for just about any adventure or fitness level. National Geographic also offers plenty of U.S.-based tours from Alaska to the Hudson River Valley. Travelers can explore coastal Maine or sail

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the west coast, from southern California to Baja. Trips come with expert guides, plenty of topnotch service (you won’t be carrying your bags to and fro) and plenty of time to take in the scenery.

Travel Statistics: Boomer-Style 41% of boomers consider Europe their top travel destination.

How much does a soft adventure cost? The cost of adventure travel can often be as adventurous as the travel itself. National Geographic trips cost more than $20,000 and include private jets, and the Danube River Adventure Cruise via Backroads.com runs around $5,000 - $10,000 per person. However, there are less expensive options available as well. Goaheadtours.com offers budget-friendly luxury travel tours between $1500 and $2000 per person, which also include plenty of meals, hotel costs and tour guides/sightseeing tours. There seems to be something for everyone and most budgets when it comes to adventure travel. As many of these trips are bucket-list vacations, detailed planning and preparing to spend more on the trip comes with the territory, but that doesn’t mean you have to drain your investment accounts to trek to your dream destination. Do your research, create a budget and make a plan. With the right tour guide and operator, just about anything is possible! Whether choosing to stay home for a quiet staycation or booking a soft adventure in a farflung country half-way across the world, there is no doubt Boomers (and everyone else) are traveling again. For the first time since before the pandemic, The US Travel Association reports travel spending is increasing. We’re now spending 3% more than in 2019 for travel, in part due to savings accumulated during the pandemic and higher prices for goods and services across the board. For many Americans of all generations, the pandemic gave us time to reflect. We worked from home, cooked our own meals and connected over video screens rather than in person. It’s time, many feel, to put down the phones and reconnect – with each other, with the outdoors and with our love of adventure, soft and otherwise. Bon voyage and happy travels for everyone this summer.

48% of baby boomers plan to take both domestic and international trips this year. 77% of Millennials use their annual vacation leave for travel, which is more than the 62% of boomers who do the same. Boomers take about 1-2 trips per year. 17% of boomers combine business travel with a leisure trip. Boomers spend an average of 27 days per year traveling. The most popular domestic destinations for boomers include Florida, New York & California. Boomers prefer staying in hotels/ motels when traveling domestically rather than AirB&B or other rentals. The top European destinations for boomers are Italy, France and England. Baby boomers spend more than any other age group on travel, with the average vacation costing $6,000. Source: thewanderingrv.com

Callie Yakubisin, RD, LDN | cyakubisin@thedairyalliance.com

EAT RIGHT: LET YOUR TASTE BUDS TRAVEL

JULY 2022 - 10 There’s something special about enjoying a meal full of new and delicious flavors while traveling. It can quite literally be the highlight of a trip that took months to plan. In addition to giving us the opportunity to experience another culture, new flavors celebrating spices from around the world can also offer health benefits. That’s because spices and herbs can not only be a source of antioxidants, but they can also add flavor to a meal without having to rely on excess amounts of salt. A study in the Nutrition Journal that analyzed the antioxidant content of more than 3,000 foods found that many herbs and spices have higher concentrations of antioxidants than other food and beverages. Since antioxidants play a role in protecting your cells from free radical damage, they are an important consideration when making food choices. From turmeric, well known for its bright yellow hue and often found in curry powder, to paprika, with a redorange hue and smoky flavor, spices can be a concentrated source of antioxidants and are great to pair with plant foods like fruits and vegetables, which can be rich in antioxidants as well. There’s a reason plant-based diets are so popular! Plant-based doesn’t have to mean plant only though. Get the best of both worlds by prioritizing plants in your diet while also incorporating low-fat dairy foods that provide shortfall nutrients like calcium, potassium, and vitamin D along with highquality protein. Nearly half of the adults in the United States have high blood pressure. One of the top lifestyle recommendations by health experts for lowering blood pressure is decreasing sodium intake. Much of sodium intake in the United States comes from eating out and salt

added during food processing, but table salt is another sneaky source you may overlook when cooking at home.

Since no one wants to eat a bland meal, and salt can play a big role in providing flavor to a recipe, it’s important to find other ways to flavor healthful dishes at home when you’re cutting back on salt. That’s where spices and herbs come into play. Everything from garlic powder to cumin can provide flavor. And if you’re looking for a new hobby, an herb garden with plants like rosemary and oregano can be an easy source of fresh herbs to add to roasted vegetables or sauces. Enjoying global flavors even after you get home from your travels may seem daunting, but it doesn’t have to be. While you might not be able to recreate that divine dining experience from the trip of a lifetime, those flavors can be the inspiration for other more manageable dishes you can try at home. Try a spiced Greek yogurt dip made by simply mixing the spices and herbs with the yogurt. Or a refreshing fish taco recipe seasoned with lime, cumin, and cilantro. Adding other spices like fresh ginger or cinnamon to a smoothie made with real dairy milk, yogurt, and frozen fruit can be an easy way to sneak in more spices too. Let your taste buds travel year round by expanding your flavors in your very own kitchen. Your health will thank you for it.

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Fish Tacos with Mango-Lime Crema Prep Time: 25 minutes Total Time: 25 minutes Servings: 8 Ingredients Crema • •

⁄3 cup Greek yogurt

⁄3 cup chopped fresh mango

•

2 tablespoons chopped cilantro

•

1 teaspoon finely grated lime zest

Tacos •

8 (6-inch) corn tortillas

•

1 pound firm white fish (e.g. mahi mahi or tilapia)

•

2 tablespoons all-purpose flour

• • •

⁄2 teaspoon salt

⁄2 teaspoon cumin

⁄4 teaspoon crushed red pepper flakes

•

2 tablespoons canola oil

•

1 cup shredded red or green cabbage

• • •

⁄2 cup finely chopped avocado

⁄4 cup thinly sliced green onion

⁄4 cup diced mango

Instructions 1.

To make crema, combine first four ingredients in food processor or blender. Puree until smooth (yield: 1 cup).

2. Cut fish into 24 similar size pieces. Combine flour, salt, cumin and pepper flakes and toss with fish pieces to evenly coat. Heat oil in a large nonstick skillet over medium-high heat. Add fish and cook for 4-6 minutes, turning once halfway through cooking time, or until fish is opaque throughout. 3. To make tacos, warm tortillas in a dry nonstick skillet over medium-high heat until they begin to brown. Pile together on a plate; cover and keep warm until ready to assemble. Place three pieces of fish in each tortilla. Drizzle with 1 tablespoon of crema and top with cabbage. Then add 1 tablespoon each of avocado and mango. Drizzle another tablespoon of crema over each taco and top with 1/2 tablespoon thinly sliced scallion.

Spiced Greek Yogurt Dip Exact Yield: 1 1/4 cups • •

8 ounces Greek yogurt, strained style ⁄4 cup chopped parsley

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1 tablespoon minced garlic

•

1 teaspoon ground turmeric

•

1 teaspoon tahini paste

• • •

⁄2 teaspoon cardamom

⁄2 teaspoon sea salt

⁄4 teaspoon paprika

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1 tablespoon lemon juice

•

Zest of one lemon

Instructions 1.

In a medium size mixing bowl combine Greek yogurt and ingredients and mix until well combined.

2. Cover tightly and refrigerate for at least one hour or up 12. Just before serving, garnish with black sesame seeds if desired.

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