LIFESTYLE
LETTER FROM THE LIFESTYLE TEAM
A note on what’s coming up
TEAM SPOTLIGHT
Meet April Shimkevich
COMMUNITY STEWARDSHIP
NWF: Who’s Visiting Your Garden?
FEATURED EVENTS
Fourth of July & Labor Day Culinary Collaborations + Musical Bingo
PET FEATURE
Furry Friends: Pandy & Harry
ESPLANADE CONNECT
Giving Back: National Pet Day
CONCIERGE
Exclusive offerings just for you!
MEMBER SPOTLIGHT
Carolyn Kealty
IN CASE YOU MISSED IT Recent Events
Esplanade at Tradition
PROPERTY MANAGEMENT
Amber Ellis, Resort Manager Amber.Ellis@TeamEsplanade.com
Arezo Ettehad, Assistant Manager Arezo.Ettehad@TeamEsplanade.com
Linda Rickles
Community Association Manager Linda.Rickles@TeamEsplanade.com
Dara Jean
Wellness & Sports Courts Manager Dara.Jean@TeamEsplanade.com
April Shimkevich, Café Supervisor April.Shimkevich@TeamEsplanade.com
Ed Rosa, Lifestyle Concierge Edwin.Rosa@TeamEsplanade.com
MEMBER SERVICE
EsplanadeTraditionLifestyle.com 800-720-0028
Hours: Mon-Fri, 8 a.m. - 6 p.m.
TAYLOR MORRISON SALES
Sales Gallery Hours Sunday, 12 - 6 p.m.
Monday & Tuesday, 10 a.m. - 6 p.m.
Wednesday, 1 - 6 p.m.
Thursday - Saturday, 10 a.m. - 6 p.m.
Deneen Colosi Community Sales Manager 772-249-9822
DColosi@TaylorMorrison.com
David Gustavson Community Sales Manager 561-323-8171
DGustavson@TaylorMorrison.com
Susan Messenger Community Sales Manager 772-200-6685
SuMessenger@TaylorMorrison.com
THE VENUE
10095 SW Boardwalk Blvd. Port St. Lucie, FL 34987 772-254-9850
Letter From the Lifestyle Team
AMBER ELLIS YOUR RESORT MANAGER
Welcome to Summer!
We extend heartfelt greetings and appreciation to each of you in our community, including our Members, new Members, and VIP’s. The Lifestyle team is excited for you to embrace the warmth and vibrancy of the summer season at our newly opened Resort Amenity campus. An array of amenities is now at your fingertips, beckoning you to relax, rejuvenate, and revel in the joys of summertime leisure. Whether you prefer lounging by the pool, perfecting your swing on the courts, unwinding with your favorite beverage from Toasted Café, or indulging in a treatment at The Spa, our amenities are yours to savor and enjoy to the fullest.
If you’re a fitness enthusiast eager to join our morning group fitness sessions, a culinary connoisseur looking to explore the next Cooking & Cocktail Series class or Culinary Collaboration, or a nature lover seeking our next Destinations by Esplanade adventure, there’s something for everyone to enjoy. We invite you to dive into a plethora of engaging events and activities designed to suit every taste and preference. Please share with us any dreams and ideas you’d like to explore. Your Lifestyle team is here to support and inspire you every step of the way.
Let us seize every moment with gratitude, enthusiasm, and a sense of community spirit that truly sets our neighborhood apart. Here’s to a summer of laughter, joy, and cherished memories in our extraordinary community. Cheers!
April Shimkevich
YOUR CAFÉ SUPERVISOR
We are thrilled to shine a spotlight on April Shimkevich, our dedicated Toasted Café Supervisor, whose passion and commitment truly stands out. April embodies the spirit of excellence, warmth, and care in all that she does, making her an invaluable asset to our team.
April’s love for animals, children, and her family shines through in her daily interactions, creating a welcoming and inclusive environment for everyone. Her enthusiasm for traveling to new destinations reflects her adventurous spirit and openness to new experiences, which she brings to her role every day.
One of April’s remarkable qualities is her love for exploring new cuisines and learning new tasks. Her curiosity and eagerness to grow not only benefit her personally, but also inspire those around her to embrace continuous learning and development. April’s willingness to lend a helping hand and support others makes her a trusted mentor and colleague.
Originally from Port St. Lucie, Florida, April finds joy in spending time at the beach with her family or hiking while listening to music. These moments of relaxation and connection with nature recharge her, allowing her to bring her best self to work each day.
Toasted Café Hours of Operation: Wednesday - Sunday, 8 a.m. - 4 p.m.
Who’s Visiting Your Garden?
Take the National Wildlife Federation’s Who’s Visiting Your Garden quiz to learn examples of what your yard could attract. By planting native and providing wildlife with food, water, cover, and places to raise young, a garden of any size can become a wildlife haven.
Many of the gardening strategies outlined in this quiz can help you attract a variety of wildlife. Pick plants and features for your dream garden and NWF will tell you which wildlife will come to visit! To take the quiz, scan the QR code or visit NWF’s website at blog.nwf.org/2024/05/ quiz-whos-visiting-your-garden Photo: Allens Humming Bird, California by John Hobbs.
Fourth of July
CULINARY COLLABORATION
Thursday, July 4
2 p.m. | The Venue
Bring your favorite dish to share and enjoy the holiday with your neighbors. Whether it’s a family recipe, a traditional favorite, or a creative new dish, your contribution will add to the vibrant array of flavors. Enjoy an afternoon of delicious food, great company, and patriotic spirit as we gather to celebrate Independence Day.
Bingo MUSICAL
FRIDAY, JULY 12
6:30 - 8:30 P.M. THE VENUE
Get ready for an unforgettable evening filled with fun, music, and friendly competition. Join us for Musical Bingo, hosted by Steve from A Kiss By A Rose - the same great entertainer who brought tunes to our Trivia Night! Enjoy a unique twist on traditional bingo, where instead of numbers, you’ll mark off song titles. Test your music knowledge and see if you can get a winning combination!
Labor Day
CULINARY COLLABORATION
SATURDAY, AUGUST 31
2 - 4 P.M. | THE VENUE
Join us in celebrating Labor Day with a friendly Culinary Collaboration! Bring a dish to pass, hang out by the pool, and enjoy a relaxing afternoon with your neighbors.
HAVE A furry family MEMBER THAT YOU WANT TO FEATURE?
Contact your Lifestyle Manager to be featured in the next edition of the Lifestyle Magazine. Answer a few questions about your furry, feathery, or scaly friend and share a couple pictures. Don’t have a furry family member of your own, but know a community Member who does? Nominate them to be the next Featured Furry Friend. Contact the Member to suggest the feature or your Lifestyle Manager to nominate anonymously.
Giving Back
IFurry Friends
Meet Pandy & Harry LOVED BY IAN & RONA SIMMONS
Both rescues. Both needy. Both come with a story.
Pandy, our Tuxedo Cat, is 8 years old, sedentary and feral. She came to our door at 8 months old, not ready to join life indoors. We fed her for a month or so and succeeded in getting her into our screened lanai. Little did we know, she was in heat and wanted out through the screen. She disappeared for several weeks only to return with her five kittens.
Pandy welcomed the lanai this time and took care of her brood for six weeks. We found great homes for all five kittens and decided to keep mom. As a feral cat would, she did not come out from under the bed for three months. She feared every lawnmower, landscaper, and visitor in our home. It was a tough challenge. We thought adopting another cat would help.
Enter Harry, our purebred, 6-year-old Siamese, the polar opposite of Pandy. Ian belongs to a cat lady network. He received a call from the Boca Animal Hospital to meet Harry, who had been running with a feral pack. We fell in love with this beautiful, hyperactive, blue-eyed, loving kitten.
He became the alpha cat. Poor Pandy - hiding again! Harry has a 10-word vocabulary and must be part dog because he has a complete understanding of commands. He will go to any lengths to get our attention.
Today, we have two loving, well-adjusted cats that love us as much as we love them.
n honor of National Pet Day in April, our dedicated Members came together to support the Humane Society of Port Saint Lucie with a heartwarming donation drive. As part of our ongoing commitment to community engagement, our Members generously contributed essential supplies to help care for the beloved pets at the shelter.
We know that our Members are passionate about connecting with the local community through philanthropic opportunities and charitable giving. We would love to share the ways you are making our community a more positive place, as well as ways Members can get involved. Tell us about it so we may highlight your efforts in future publications. If you would like to share any acts of kindness and philanthropy, big or small, please contact your Lifestyle team.
Exclusive Concierge Offerings
Part of the Esplanade Lifestyle is rolling out the red carpet and giving our Members VIP access to exclusive offers and services! We’ll continue to build and foster these relationships with local organizations and businesses to offer special rates for our community. If you know of a business that would like to partner with Esplanade at Tradition, please contact your Lifestyle Manager. To see full details on all offerings, visit esplanadetraditionlifestyle.com/concierge.
HOME SERVICES
HURRICANE ZONES 10% off. Bob Stone: 772-888-6455 bob@hurricanezones.com
JONNY ON THE SPOT MOBILE AUTO DETAILING Discount of 15% off. Jonathan Lloyd: 866-566-7768
HEALTH,
WELLNESS & ACTIVITIES
BELLA LANI NAIL SALON
10% off first-time clients only. 772-345-6245
HAIRBENDERS
20% off of hair Botox. 772-408-0888
HEWFITNESS
$125 for unlimited monthly classes and free one-week trial. Kendra Welch: 772-529-0108 hardexerciseworks.com
SALON IDENTITY
Discount of $20 off a service totaling $45 or more. New clients only. 772-345-1800 | salon-identity.com
SOUTHERN STYLE AIRBOAT TOURS
10% off for first-time customers. Ricky Shearer: 772-205-1057 rickshearer59@gmail.com
THE TROON CARD
Members receive 25%: troon.com/ product/troon-card-esplanade
SCOTT’S GOLF CARTS TRADITION
$500 off Star Sirius, Club Car Onward & Vivid Peak Golf Carts. Free delivery. Phil Griffith: 772-579-7592
HOME SERVICES
PREMIER POOLS & SPAS
Free automatic pool cleaner. PPAS.com
GLEICE’S CLEANING SERVICE
20% off for first time service. Gleice: 772-258-6809 or gleicecleaningservices@gmail.com
THE SHUTTER KING
$150 off shutters or 10% off blinds or roll down shades James Kolenda: 772 201 9433
BETTER VIEWS SHADES & SCREENS
Buy 6 shades,1 motor free or 15% off Isabel Perez: 772-408-0529
NVP GUTTERS AND MORE 10% off whole house installation. Nick Pizzarro: 772-834-3940 or nvpguttersandmore@gmail.com
THE GUTTER FACTORY
$6.50/ft; 5-10% off drains & pop ups. Josh: 772-205-7784
ELITE HOME IMPROVEMENT
$250 off any kitchen or bath remodel. Holly Gilbert: 772-446-4097
FENCE CRAFTERS
Free walk gate for 150 ft or more of fencing (not to exceed $150 value) Mike: 561-848-6220
ARTISTIC CLOSETS
$150 off any purchase over $3,000 Denise: 772-878-1404
ABLE CLOSETS INC
25% off. Jim: 772-486-4042
HALO HOME WATCH SERVICES 10% Off Jim: 772-812-2100 or jim@jrcecil.com
HOME SERVICES
VALE ENVIRONMENTAL SERVICES
$25 off first month. Kristen: 772-209-2847 info@valeenvironmental.com
HOMETOWN CLEANERS 10% off first delivery order. 772-286-3416
TROPIKAL POOLS
10% off first two months Sanjay: 772-259-4684
COLUMBO CUSTOM MIRRORS, INC. 10% Off Paul Block: 561-706-9492
PET SERVICES
CAMP BOW WOW
10% off day care/boarding, 5% off products Brigid: 772-291-6545 campbowwow.com/stuart
WAGNOLIA’S Free treat with coupon card. 772-600-7446 | wagnolias.com
DOG TRAINER, WATCHER & WALKER
First time Members get 20% off. Elise Spencer: 561-707-4488
FOOD & BEVERAGE
CLEAN EATZ PSL 10% off your first grab ‘n go order. 772-200-2268 | cleaneatz.com
COOL BEANZ Bakery, Coffee, Ice Cream: 10% off. Laurie Pearl: 772-924-0900 coolbeanzfl.com
TEXAS ROADHOUSE Free appetizer with coupon. 772-777-8511 | texasroadhouse.com
Carolyn Kealty
The Members of our community are truly what make this a wonderful place to live. In each edition, we will spotlight a Member, couple or family to showcase the amazing people who call our community home. If you would like to be featured or want to nominate another Member, please contact your Lifestyle Manager.
If you see someone walking at top speed around the neighborhood, it is probably Esplanade Member Carolyn Kealty. Carolyn, a two-time Olympic Trial Racewalker, and National Racewalking Team member, is actively training for competition at the Masters Level. As a matter of fact, Carolyn recently broke the 1600meter racewalk American Record in her age group (60-64).
In her 40’s, she competed in two Olympic Trial events in the women’s 20k Racewalk. “Qualifying for the Trials twice and competing at the National level against much younger competitors still motivates me now, as a competitor in my 60’s.”
Racewalking is a judged Track and Field sport sanctioned by USATF. It is performed either on a track or on the road depending on the event distance. The judges are looking to disqualify participants if either of two rules that govern the sport are broken.
First, there can be no loss of contact with the ground. So, no running, lifting or flight phase as in running. Second, the advancing leg must be straightened as the body passes over it from the moment of first contact with the ground. In other words, no bent knee. Carolyn feels she excels at this sport because of its required technical base combined with its required fitness base.
This is a sport in which both mind and body must work in sync to complete the race distance without disqualification while racing against the clock. Carolyn, an aggressive competitor, trains 5-6 days per week. Carolyn works hard to maintain an elite level of fitness,
focus, and confidence without being tied down by her competitive training schedule. Her next race is in July in California and then she is off to the Masters Indoors and World Masters in 2025.
“I always want to compete knowing that I have trained the best I could. My hope is that I follow a daily plan that leads to greatness. That said, I also keep things in perspective; keep a sense of humor; and always want to be the first on the dance floor with a glass of wine. I am very appreciative of the unwavering support that I receive from family and friends.”
Join us in wishing Carolyn the best of luck in her upcoming training and events!
Recent Events
In case you missed some of the events, here is a look back at our fun the last few months!
Cooking
TWO WAYS
Mardi Gras & The Venue GRAND OPENING
Members gathered on Saturday, May 4, for an unforgettable night at their Mardi Gras Signature Event and Grand Opening of The Venue! Curated by Esplanade Resort Experiences with the incredible support of the local team, the event began with welcome cocktails as Members arrived setting a festive tone from the start.
The official ribbon cutting marked a significant milestone, followed by a delightful dinner that everyone enjoyed. The night continued with lively dancing, captivating stilt dancers, and fantastic music that kept the energy high. Members enjoyed various engaging activities including lively games such as limbo and capturing memorable moments at the photo station with fun Mardi Gras props. The evening was filled with laughter and camaraderie as Members mingled and conversed with one another.
The festive atmosphere and shared experiences created a truly enjoyable and unforgettable event for everyone involved. Thank you to the Members for your presence and participation that made the ribbon cutting special. Here’s to many more celebrations and shared moments in the future!
In May, Members enjoyed discovering the nuances of scallops with Patrick Scully, National Manager of Food, Beverage & Culinary.
& Cocktail Series: SCALLOPS
Upcoming Events
Take a peek at the lineup of events we are planning. All events and activities are subject to change. Please visit esplanadetraditionlifestyle.com to see the most up-to-date information on upcoming events.
PICKLEBALL: “DINK, DRINK - BOOM” ROUND-ROBIN TOURNAMENT
Tuesday, July 2 | 6 - 8 p.m.
Pickleball Courts
Celebrate with your Head Teaching professional and learn more about the game everyone is talking about! Enjoy snacks, music, fun Pickleball games, and more! Our pro will be in attendance to offer instruction and tips for beginner and advanced players, and we will finish our evening with pickleball trivia! Find out which doubles team has the best kitchen game and who has the steadiest groundstrokes with the longest dink rally competition and longest backcourt rally competition. All players should wear their best red, white, and blue attire. Prizes will also be awarded for “best dressed!” REGISTER AS A DINKER (player) or A DRINKER (spectator).
PAWS ON THE PATIO
Friday, July 5 | 5:30 p.m.
St. Lucie Trail Golf Club
Join us at St. Lucie Trail Golf Club’s restaurant, Lakeview Bar & Grill. You can bring your fur baby and they will have live music with RJ Lamarche playing throwback hits from the ‘70s & ‘80s. Their Happy Hour menu has $3 drinks, $6 house wine, and $1 off draft beers and delicious dinner specials. There will also be a contest for the best dressed pet (fourth of July theme).
NATIONAL FREEZER POP DAY
Monday, July 8 | 12 - 4 p.m.
Lanai
Beat the head with poolside popsicles in a variety of refreshing flavors!
STUART BOWL
Friday, July 26 | 6 p.m.
Stuart Bowl
Join us at Stuart Bowl for a fun night of bowling!
MUSICAL BINGO
Friday, July 12 | 6:30 p.m.
The Venue
Join us for a fun night of Musical Bingo with Steve from A Kiss By A Rose (remember the great music we had at Trivia Night!)! Snacks will be provided by your Lifestyle team.
TENNIS: “UNDER THE STARS”
Thursday, July 18 | 6:30 - 8:30 p.m.
Tennis Courts
Beat the heat with a nighttime social! Complimentary for all Members.
NATIONAL WATERMELON DAY
Saturday, August 3 | 12 - 4 p.m.
Lanai
Share your favorite recipe (dish or cocktail) and enjoy a refreshing treat.
LABOR DAY CULINARY COLLABORATION
Saturday, August 31 | 2 p.m.
The Venue
Join us for a Labor Day culinary collaboration! Register on the Member website calendar to let us know what dish you’ll be bringing.
Upcoming Events
Take a peek at the lineup of events we are planning. All events and activities are subject to change. Please visit esplanadetraditionlifestyle.com to see the most up-to-date information on upcoming events.
SURF’S UP PICKLEBALL SOIREE
Friday, August 2 | 6 - 8 p.m.
Pickleball Courts
Are you ready for some mid-summer pickleball fun? Enjoy singing along to your favorite summer smash hits as you surf up and down the courts. Each player will be matched randomly with a partner. Matches will be timed and when you hear the song “Wipeout” it’s time to move. The winning team moves up a court and the opposing team moves down a court. Teams are then split to make new random partners. At the end of the tournament, the player who manages to surf up to the number one court and stays there the longest is declared the winner! We will have Pickleball Trivia, Giveaways, and a “Guess How Many Pickles and Balls in the Jar” Contest. Offer a prize for Best Dressed in summer colors. Complimentary for all Members.
Monthly Member Meetings
ESPLANADE 101
Wednesdays, July 3 and August 7
1 p.m. | Amenity Center
New Members can meet with the CAM and Lifestyle Manager to briefly discuss HOA and Lifestyle topics outlined in your Member Handbook. Register online to attend.
ALL COURT: “MEET YOUR MATCH”TENNIS PRE-LEAGUE SOCIAL
Thursday, August 15 | 6:30 - 8:30 p.m. Pickleball Courts
Pre-season league play and programming to identify team players for the fall league. Have a photographer available to capture team tryouts/ practice. Improve your pickleball game and have fun competing at the same time. Mix and mingle with other players and put your skills to the test by competing with other players. Your coach will go over Doubles Matchplay Strategy with you, then analyze your game while you are playing doubles matches giving you helpful suggestions & tips for your improvement. Complimentary for all Members.
NEIGHBORHOOD NEWS
Wednesdays, July 10 & August 14
1 p.m. | Amenity Center
Join your Community Association Manager and discuss neighborhood happenings in a relaxed and social atmosphere. Please contact your CAM to attend.
COFFEE & CONVERSATION
Thursdays, July 18 & August 15
6:30 p.m. | Amenity Center
Join your Lifestyle Manager for a relaxing and informative meeting. Find out what’s happening on the social scene. Bring your questions and suggestions.
Interest Groups & Social Clubs
Meet fellow Members with similar interests by creating or joining an interest group or club! Any Member wishing to develop one should contact the Lifestyle team to receive information and an application. They will assist in coordinating when and where is available for your club or interest group to meet at the Resort Amenity. All groups and clubs must be open to any Member of the community who is interested in joining. For more information about creating a club or interest group, please contact your Lifestyle team.
Current Groups & Clubs
BOOK CLUB
Mondays, July 29 & August 26 | 6:30 p.m.
Amenity Center & Virtual
Contact club leader, Gerri Morrison at 908-358-5560 with questions.
BOCCE CLUB
Thursdays | 7 p.m.
Bocce Courts
Contact club leaders, Jack and Gerri Gorman, at 908-358-5560 with questions.
CANASTA CLUB
Mondays, July 8 & 22 and August 5 & 19 | 6:30 p.m.
Amenity Center Flex Room
Your club leader is Sue Goldstone and you can contact her at sue. goldstone@gmail.com for any Canasta questions.
MAH JONGG CLUB
Tuesdays, July 16 & 30 and August 6 & 20 | 6:30 p.m.
Amenity Center Flex Room
Contact club leader Gina Palmero at 845-518-3183 with questions.
HAND & FOOT CLUB
Fridays in July & August | 2:30 p.m.
Amenity Center Flex Room
Join us in the Esplanade for Hand and Foot Club. Jack Carra is your club leader and can be reached at 941-373-5605 or jackcarra47@ gmail.com. Please bring a deck of cards.
PICKLEBALL CLUB
Tuesdays & Thursdays | 2 p.m.
Amenity Center Sport Courts
Contact club leader, Sandy Emeott, at 954-999-7276 with questions.
TENNIS CLUB
Mondays | 6:45 p.m.
Tennis Courts
Contact club leader Chris Gabriele at 203-216-3236 with questions.
Around Town
YOUNG ARTIST SHOWCASE CONCERT
Tuesday, July 9 | 5:30 p.m.
Court House Cultural Center | martinarts.org
Young artist, Braeden Shizume, will be performing on the piano. It is $5 for non-MartinArts members and registration is required.
SURFING FLORIDA: PHOTO EXHIBIT
Friday, August 16 | 10 a.m. | $18 Per Person
Elliot Museum | hsmc-fl.com/calendar-events
This Photographic History exhibit will showcase the history of surfing in South Florida with 85 photo/text panels originally curated and produced by Paul Aho and Rod Faulds at Florida Atlantic University.
Unlock Your Fitness Potential: Proven Tips for a Healthier You
Achieving your fitness goals requires dedication and smart strategies. Here are some key tips to help you reach your peak physical condition:
1. START SLOWLY, PROGRESS STEADILY
Begin with manageable workouts and gradually increase intensity. This approach builds endurance and reduces the risk of injury.
2. FIND ACTIVITIES YOU ENJOY
Discover fitness routines that excite you. Whether it’s dancing, hiking, or cycling, enjoyable workouts keep you motivated and committed.
3. EMBRACE STRENGTH TRAINING
Incorporate resistance exercises to build muscle and boost metabolism. Aim for a balanced routine targeting all major muscle groups.
4. PRIORITIZE CARDIOVASCULAR HEALTH
Engage in aerobic activities like running, swimming, or brisk walking to enhance heart health and endurance.
5. STRETCH AND FLEXIBILITY
Don’t overlook stretching. Improve flexibility and prevent injury by including dynamic and static stretches in your routine.
6.
MINDFUL EATING
Fuel your body with whole foods rich in nutrients. Focus on balanced meals with plenty of vegetables, lean proteins, and healthy fats.
7. HYDRATE ADEQUATELY
Drink water consistently throughout the day, especially during workouts, to maintain optimal performance and recovery.
8.
REST AND RECOVERY
Allow time for muscles to repair and grow stronger. Schedule rest days into your routine to prevent burnout and overtraining.
9. SET SPECIFIC GOALS
Define clear objectives such as lifting a certain weight or completing a 5K run. Specific goals keep you focused and accountable.
10. CELEBRATE PROGRESS
Acknowledge achievements, no matter how small. Celebrating milestones boosts motivation and reinforces positive habits.
11. STAY CONSISTENT
Consistency is key to success in fitness. Commit to regular workouts and healthy habits to see lasting results.
12. SEEK SUPPORT
Join fitness classes, enlist a workout buddy, or connect with online communities. Surrounding yourself with supportive individuals enhances motivation and accountability.
Remember, fitness is a personal journey. Tailor your approach to align with your interests and capabilities. By implementing these strategies consistently, you’ll transform your fitness aspirations into tangible achievements. Here’s to a healthier, stronger you!
Your Guide to Holistic Wellness:
Transforming Your Lifestyle for Health & Happiness
Achieving holistic wellness involves nurturing every aspect of your being—body, mind, and spirit. Here are actionable tips to enhance your well-being and live a more fulfilling life:
1. CULTIVATE A POSITIVE MINDSET
Practice self-love and affirmations to boost self-esteem. Positive thinking can enhance resilience and overall happiness.
2. MOVE YOUR BODY DAILY
Find enjoyable ways to stay active, whether it’s yoga, dancing, or cycling. Regular exercise releases endorphins and improves cardiovascular health.
3. PRIORITIZE NUTRITION
Choose whole, unprocessed foods that nourish your body. Include a variety of colorful fruits, vegetables, lean proteins, and healthy fats in your meals.
4. STAY HYDRATED
Drink water consistently throughout the day to support bodily functions and maintain optimal hydration.
5. MANAGE STRESS EFFECTIVELY
Incorporate stress-relief techniques like journaling, listening to music, or spending time in nature. Chronic stress can negatively impact physical and mental health.
6. PRACTICE MINDFULNESS & MEDITATION
Dedicate time to mindfulness practices to reduce anxiety and cultivate present-moment awareness.
7. ESTABLISH HEALTHY SLEEP HABITS
Aim for 7-9 hours of quality sleep each night. Create a calming bedtime routine to promote restful sleep.
8. NURTURE RELATIONSHIPS
Build and maintain meaningful connections with friends, family, and community. Social support is crucial for emotional well-being.
9. SET REALISTIC GOALS
Define achievable goals in various areas of your life, such as career, relationships, and personal growth. Break larger goals into smaller, manageable steps.
10. ENGAGE IN LIFELONG LEARNING
Stimulate your mind by learning new skills or pursuing hobbies. Continuous learning fosters growth and keeps the mind sharp.
11. PRACTICE GRATITUDE DAILY
Reflect on things you’re grateful for each day. Gratitude promotes positivity and shifts focus from scarcity to abundance.
12. LIMIT EXPOSURE TO TOXINS
Minimize exposure to environmental toxins by choosing natural cleaning products and organic foods when possible.
13. LISTEN TO YOUR BODY
Pay attention to physical and emotional cues. Rest when needed and honor your body’s signals.
14. SEEK PROFESSIONAL SUPPORT
Consult healthcare providers or therapists for personalized guidance on wellness and mental health.
By embracing these holistic wellness practices, you’ll cultivate a lifestyle that supports your overall health and happiness. Remember, small changes can lead to significant improvements in your well-being over time. Here’s to living a life filled with vitality, balance, and joy!
The Science Behind Celluma: A Breakthrough in Light Therapy
In the realm of skincare and wellness, innovative technologies continue to reshape our approach to achieving radiant, healthy skin. Among these advancements, Celluma light therapy has emerged as a standout treatment, offering a non-invasive, versatile solution with a wide range of benefits.
SO WHAT IS CELLUMA?
Celluma is a unique form of light therapy that utilizes LED (lightemitting diode) technology to deliver specific wavelengths of light energy to the skin. These wavelengths have been scientifically proven to promote various cellular processes, including collagen production, tissue repair, and inflammation reduction.
BENEFITS OF CELLUMA
One of the key reasons for Celluma’s growing popularity is its versatility and effectiveness across different skin concerns and conditions. Here are some of the notable benefits:
1. Acne Treatment: Celluma’s blue light targets and destroys acne-causing bacteria, helping to clear existing breakouts and prevent future flare-ups.
2. Anti-Aging: Red light therapy with Celluma stimulates collagen and elastin production, leading to firmer, smoother skin and reduced appearance of fine lines and wrinkles.
3. Wound Healing: The combination of red and infrared light promotes cellular regeneration, aiding in faster healing of wounds, cuts, and bruises.
4. Pain Relief: Celluma’s technology can also be used to alleviate muscle and joint pain, as well as stiffness associated with conditions like arthritis.
5. Skin Rejuvenation: By improving blood circulation and cellular
metabolism, Celluma contributes to overall skin health and a more youthful complexion.
WHY CELLUMA STANDS OUT:
Unlike many other skincare treatments, Celluma is non-invasive, painless, and requires no downtime. Sessions are relatively short, typically lasting around 30 minutes, making it convenient for busy individuals seeking effective skincare solutions.
Furthermore, Celluma is backed by scientific research. Studies have demonstrated its efficacy in various applications, giving consumers confidence in its ability to deliver tangible results.
HOW TO INCORPORATE CELLUMA INTO YOUR ROUTINE
Consulting with a skincare professional is the first step to determining if Celluma is right for you. They can assess your specific needs and recommend a treatment plan tailored to your skin type and concerns.
Regular sessions are often recommended initially, followed by maintenance treatments to sustain results. Some individuals incorporate Celluma into their skincare regimen alongside other treatments, such as facials or microneedling, for enhanced benefits.
In conclusion, Celluma represents a significant advancement in skincare technology, offering a safe, effective, and scientifically validated approach to achieving healthier, more radiant skin. Whether you’re battling acne, signs of aging, or seeking overall skin rejuvenation, Celluma’s transformative potential is worth exploring. Unlock the power of light therapy and discover a new dimension of skincare. (Resource: Celluma.com.)
EsplanadeTraditionLifestyle.com