Esplanade Lifestyle - Tradition | Mar/Apr 2024

LIFESTYLE

Esplanade at Tradition TAYLOR

Linda

Community

Sales Gallery Hours

Sunday, 12 - 5 p.m.

Monday, 10 a.m. - 5 p.m.

Tuesday, 10 a.m. - 5 p.m.

Wednesday, 1 - 5 p.m.

Thursday, 10 a.m. - 5 p.m.

Friday, 10 a.m. - 5 p.m.

Saturday, 10 a.m. - 5 p.m.

Deneen Colosi

Community Sales Manager 772-249-9822

DColosi@TaylorMorrison.com

David Gustavson

Community Sales Manager 561-323-8171

DGustavson@TaylorMorrison.com

Susan Messenger

Community Sales Manager 772-200-6685

SuMessenger@TaylorMorrison.com

Letter From the Lifestyle Team

AMBER ELLIS & AREZO ETTEHAD YOUR LIFESTYLE TEAM

Welcome

As the temperatures begin to rise and the first blooms of spring emerge, it is with great pleasure that I extend a warm welcome to every one of our esteemed Members and future homeowners in this edition of our March/April magazine.

In this issue, we aim to capture the spirit of spring and highlight the various happenings within our community. It is not just a place to live – it is a vibrant tapestry of shared experiences, and your involvement is what makes it truly special. Within these pages, you’ll find valuable information about upcoming events, club meetings, helpful lifestyle tips, and more. Whether it’s a neighborhood social gathering, a gardening workshop, or an opportunity to try something new, there’s something for everyone. Make sure to mark your calendars and get involved – these events are fantastic opportunities to connect with your neighbors and build lasting friendships.

Furthermore, we encourage you to share your story with the community. Our magazine aims to reflect the diverse and talented individuals who call Esplanade at Tradition home. If you have a special skill, an interesting hobby, or have been involved in a

Spring!

charitable project, please reach out to us. We would love to spotlight you in the next magazine (and would be happy to write the story for you)!

As we navigate the coming months, let’s continue to foster a sense of camaraderie and mutual respect within our community. Take a moment to appreciate the stunning landscapes that surround us. Consider a leisurely stroll around the community, a local park, or a beach you haven’t visited yet. Let’s continue to be good stewards of our environment (Earth Day is coming up April 22!) and contribute to the overall aesthetic appeal of the Treasure Coast.

If you have any suggestions, feedback, or ideas, we are always eager to hear from you. Together, we can make Esplanade at Tradition an even more wonderful place to call home. Thank you for being an integral part of our community, and may the coming months be filled with joy, laughter, and positive connections.

Erin Railey

YOUR WARRANTY COORDINATOR

Erin was born in Indiana and moved to Florida when she was two years old. She has lived in the Treasure Coast area since then and does not see herself leaving anytime soon. Erin has two kids, a dog named Fred, and a bird named Piper. In her free time, you can find her enjoying the outdoors, making crafts with her kids, or enjoying the nightlife. Her favorite restaurant is Cheesecake Factory, and she loves going to Target on the weekends with a coffee in hand. She is excited and grateful for the opportunity to work at Esplanade as the Warranty Coordinator. Erin looks forward to meeting every Member and making a difference in a positive way!

Benefits of Spa Treatments

Indulging in spa treatments offers a myriad of benefits for both the body and mind. Beyond the immediate sense of relaxation, regular spa sessions contribute to stress reduction, improved sleep quality, and enhanced overall well-being. These treatments often include massages that not only soothe tired muscles, but also promote better blood circulation, aiding in the detoxification process. Skincare treatments, another spa staple, can rejuvenate the skin, leaving it refreshed and radiant. Additionally, the calming ambiance of spas creates a therapeutic environment, fostering mental clarity and emotional balance. Embracing spa rituals is a holistic approach to self-care, providing a rejuvenating escape from the demands of daily life.

Saving the Monarch Butterfly

Taylor Morrison is proud to partner with the National Wildlife Federation, the nation’s largest and most trusted conservation organization

Through this partnership, Esplanade has taken the Monarch Pledge to help save the monarch butterfly by planting demonstration gardens, planting native milkweed and flowers, and educating Members about conservation. Taylor Morrison is proud to have more than 1,000 acres of National Wildlife Federation Certified Wildlife Habitat® in our open space and parks (including, but not limited to Esplanade communities) and have a number of successful monarch butterfly demonstrations gardens already completed. Visit nwf.org/ MayorsMonarchPledge/About/Taylor-Morrison to learn more!

THURSDAY, MARCH 14

8 p.m. | Karvis Center

THERE IS ONLY ONE. HER VOICE IS UNDENIABLE. HER FIRE IS UNSTOPPABLE. HER TRIUMPH IS UNLIKE ANY OTHER.

An uplifting comeback story like no other, TINA – THE TINA TURNER MUSCIAL is the inspiring journey of a woman who broke barriers and became the Queen of Rock n’ Roll. Set to the pulse-pounding soundtrack of her most beloved hits, this electrifying sensation will send you soaring to the rafters.

One of the world’s best-selling artists of all time, Tina Turner has won 12 Grammy® Awards and her live shows have been seen by millions, with more concert tickets sold than any other solo performer in music history.

Featuring her much loved songs, the musical is written by Pulitzer Prize-winning playwright Katori Hall and directed by the internationally acclaimed Phyllida Lloyd.

IMAGES: ©2024 TINA - The Tina Turner Musical.

Giving Back

Highlighting your most recent charitable efforts in the community.

In a remarkable display of compassion and community spirit, our Members rallied together to surpass all expectations in our Toys for Tots drive. The outpouring of generosity was nothing short of heartwarming (the box was overflowing!), showcasing the true essence of giving back during the Holiday Season.

On April 11, celebrate “National Pet Day” by bringing in a donation to the Sales Gallery to support the Humane Society of St. Lucie County. Each donation will help provide food and proper medical care, spay/neuter, and comfortably house each animal while awaiting their fur-ever home.

Furry Friends

In

Loving Memory of Junior

LOVED BY CHRISTOPHER & ALEYDA SANZ

Junior Zachariah was a 13-year-old Shih Tzu born on August 1 in Port St. Lucie. He was a rare Florida native who loved to be spoiled. He loved to go to the park, visit the beach, smell new places, go on stroller rides and pretty much anything that involved being with his mom and dad. He hated being alone, so he looked for every opportunity to jump in the car and go places. He was smart and loved to play games to earn his treats. He learned to lay down, sit, roll over, and give high fives. He was even in a commercial once for a regional bank promoting a local vet.

Junior met his family here in Tradition at the square for the first time when he was only eight weeks old and loved being in Tradition ever since. He would have loved to meet all of you and your fur babies, but sadly Junior took the walk over the Rainbow Bridge on January 16 to be with all his friends that passed before him. We honor Junior’s memory today and are so thankful to have had him in our lives for as long as we did. He is missed by all that knew him.

HAVE A furry family MEMBER THAT YOU WANT TO FEATURE?

Contact your Lifestyle Manager to be featured in the next edition of the Lifestyle Magazine. Answer a few questions about your furry, feathery, or scaly friend and share a couple pictures.

CONCIERGE

Exclusive Concierge Offerings

Part of the Esplanade Lifestyle is rolling out the red carpet and giving our Members VIP access to exclusive offers and services! We’ll continue to build and foster these relationships with local organizations and businesses to offer special rates for our community. If you know of a business that would like to partner with Esplanade at Tradition, please contact your Lifestyle Manager. To see full details on all offerings, visit esplanadetraditionlifestyle.com/concierge.

GOLF & VEHICLE

THE TROON CARD

Members receive 25% off standard Troon Card prices. troon.com/product/troon-cardesplanade

SCOTT’S GOLF CARTS TRADITION

$500 off Star Sirius, Club Car Onward & Vivid Peak Golf Carts. Free delivery.

Phil Griffith: 772-579-7592

JONNY ON THE SPOT

MOBILE AUTO DETAILING

Discount of 15% off.

Jonathan Lloyd: 866-566-7768

WATER ACTIVITIES

SOUTHERN STYLE AIRBOAT TOURS

10% off for first-time customers. Ricky Shearer: 772-205-1057 rickshearer59@gmail.com

HEALTH & WELLNESS

BELLA LANI NAIL SALON

10% off first-time clients only. 772-345-6245

HAIRBENDERS

20% off of hair Botox. 772-408-0888

HEWFITNESS

$125 for unlimited monthly classes and free one-week trial.

Kendra Welch: 772-529-0108 hardexerciseworks.com

SALON IDENTITY

Discount of $20 off a service totaling $45 or more. New clients only. 772-345-1800 salon-identity.com

HOME SERVICES

GARAGE GEMS

$5.25/sq. ft. for garage floor finishing garagestoragetreasurecoast.com

COLUMBO CUSTOM MIRRORS, INC.

10% Off

Paul Block: 561-706-9492

THE SHUTTER KING

$150 off shutters or 10% off blinds or roll down shades

James Kolenda: 772 201 9433

BETTER VIEWS SHADES & SCREENS

Buy 6 shades,1 motor free or 15% off Isabel Perez: 772-408-5029

NVP GUTTERS AND MORE

10% off whole house installation.

Nick Pizzarro: 772-834-3940 or nvpguttersandmore@gmail.com

THE GUTTER FACTORY

$6.50/ft; 5-10% off drains & pop ups.

Josh: 772-205-7784

ELITE HOME IMPROVEMENT

$250 off any kitchen or bath remodel.

Holly Gilbert: 772-446-4097

FENCE CRAFTERS

Free walk gate for 150 ft or more of fencing (not to exceed $150 value)

Mike: 561-848-6220

ARTISTIC CLOSETS

$150 off any purchase over $3,000

Denise: 772-878-1404

ABLE CLOSETS INC

25% off

Jim: 772-486-4042

HALO HOME WATCH SERVICES

10% Off

Jim: 772-812-2100 or jim@jrcecil.com

PET SERVICES

CAMP BOW WOW

Members receive 10% off day care and boarding, and 5% off products. Brigid McLaughlin: 772-291-6545 campbowwow.com/stuart

WAGNOLIA’S

Free treat with coupon card. 772-600-7446 | wagnolias.com

DOG TRAINER, WATCHER & WALKER

First time Members get 20% off. Elise Spencer: 561-707-4488

FOOD & BEVERAGE

CLEAN EATZ PSL

10% off your first grab ‘n go order. 772-200-2268 | cleaneatz.com

COOL BEANZ

Bakery, Coffee, Ice Cream Members receive 10% off. Laurie Pearl: 772-924-0900 coolbeanzfl.com

TEXAS ROADHOUSE

Free appetizer with coupon. 772-777-8511 | texasroadhouse.com

HOME SERVICES

HOMETOWN CLEANERS

10% off first delivery order. 772-286-3416

GLEICE’S CLEANING SERVICE

20% off for first time service.

Gleice: 772-258-6809 or gleicecleaningservices@gmail.com

TROPIKAL POOLS

10% off first two months

Sanjay: 772-259-4684

Recent Events

In case you missed some of the events, here is a look back at our fun the last few months!

Horseback Riding ON THE BEACH

Members enjoyed a gentle ride down the stunning, scenic sandy shore of Fort Pierce Inlet Beach on a beautiful horse.

Sunshine Wildlife TOURS

Members had a fun and educational boat ride in the Indian River Lagoon with Captain Nancy. They visited Bird Island and learned about a vast variety of endangered and threatened bird species and their rookeries.

It’s a Wonderful Lifestyle SIGNATURE EVENT

This celebration at the Flagler of Stuart was a testament to the joy of embracing a vibrant and fulfilling life. From a captivating performance from Al Shikaly of SeaWind Music to a special gift giveaway based on “The Twelve Days of Christmas” song, it was a night filled with unforgettable moments. If you couldn’t be there in person, here’s a glimpse of the magic that unfolded on that extraordinary night.

Nutritional TALK

Members learned about healthy eating for vitality and longevity. The first of this three-part series discussed essential nutrients for your health, provided tips for maintaining a balanced diet tailored for aging bodies, and strategies for enhancing energy levels and overall vitality.

Recent Events

In case you missed some of the events, here is a look back at our fun the last few months!

Golf TOURNAMENT

Members displayed their golf skills and sportsmanship at our Hammock Creek Golf Tournament. Congratulations to the winning team- Jay Rapp, Robert Scheller, Ken Trautman, and Mike Manning –and the Closest to the Pin winners- Mike Starr and Ken Trautmann.

Walking BOOTCAMP

Members enjoyed an outdoor fitness class featuring a mixture of walking with bursts of strength and cardio.

Trip Spotlight & Special Offer

10 Day Mediterranean Cruise - Barcelona to Venice

Monuments of history and jaw-dropping panoramas blend beautifully on this voyage that explores some of the most charismatic destinations across the Mediterranean, from the Dalmatian gem of lively Split to fabled towns along the glorious Amalfi Coast. Embark on a journey of sophistication, where luxury meets discovery.

To learn more or to book this trip, visit www.journeys360travel. com/ere-member/charismatic-mediterranean-barcelona-to-venice10-days. As a benefit of Destinations by Esplanade, book now and receive a special offer of $200 Shipboard credit per stateroom from Journeys 360 Travel. Don’t miss out on this extraordinary adventure. Please email info@journeys360travel.com or call at 239-829-8299 for more details. Certain conditions apply.

Upcoming Events

Take a peek at the lineup of events we are planning. All events and activities are subject to change. Please visit esplanadetraditionlifestyle.com to see the most up-to-date information on upcoming events.

TAI CHI

Thursday, March 7 | 6 p.m.

Esplanade Sales Gallery

This class will be led by Grady Ernst of Golden Breath Tai-Chi. All levels from beginner to advanced are welcome. Tai chi is an internal Chinese martial art practiced for self-defense and health. Known for its slow, intentional movements, tai chi has practitioners worldwide and is particularly popular as a form of gentle exercise and moving meditation, with benefits to mental and physical health.

MEN’S & LADIES’ DINNER OUTINGS

Friday, March 8 & Wednesday, April 3 | 7 p.m.

March: Conchy Joe’s (Ladies’) & Lakeview Bar & Grill (Men’s)

April: Shrimper’s Grill & Raw Bar (Ladies’) & Conchy Joe’s (Men’s)

Enjoy the Men’s or Ladies’ dinner outing with your fellow Members and friends.

ST. PATRICK’S DAY WALK & BRUNCH

Sunday, March 17 | 10 a.m.

Tradition Lake (Walk) & Meating Street (Brunch)

Join us in celebrating St. Patrick’s Day with a calming walk around Tradition Lake followed by a brunch at Meating Street.

NUTRITIONAL TALK PART TWO: GUT HEALTH & IMMUNITY BOOSTING FOR YOU

Wednesday, March 27 | 2 p.m.

Esplanade Sales Gallery

This is the second part of the three-part nutrition series which will cover: understanding the connection between gut health and immune function, tips for seniors to improve gut health and strengthen immunity, and food choices and lifestyle adjustments to support a robust immune system.

70TH ANNIVERSARY BIRD WALK & CAKE

Thursday, April 4 | 6 p.m.

Oxbow Eco-Center

Meet us for a leisurely Bird Walk followed by a presentation by Dr. Jim Masterson on “Indian River Lagoon: An Exceptional Estuary.” The evening will be closed with an Anniversary cake celebrating 70 years of St. Lucie Audubon Society’s mission to foster appreciation of nature in St. Lucie County. We’ll meet at the information kiosk to the right of the Center and walk around the canal that borders the southern edge of the property (less than one mile). You may see some herons, egrets, and other wading birds. Scopes will be available.

HAMILTON

Thursday, April 11 | 8 p.m.

Kravis Center

A revolutionary story of passion, unstoppable ambition, and the dawn of a new nation. HAMILTON is the epic saga that follows the rise of Founding Father Alexander Hamilton as he fights for honor, love, and a legacy that would shape the course of a nation. Based on Ron Chernow’s acclaimed biography and set to a score that blends hip-hop, jazz, R&B, and Broadway, HAMILTON has had a profound impact on culture, politics, and education.

DESTINATIONS BY ESPLANADE: VISIT MCKEE BOTANICAL GARDENS

Wednesday, April 17 | 11 a.m. - 1 p.m.

McKee Botanical Gardens

The gardens are one of Florida’s most diverse and extraordinary botanical collections, featuring over 10,000 native and tropical plants and one of the largest and most celebrated collections of water lilies. Currently on display is “A Tropical Flock of Avian Avatars,” a natureinspired exhibition comprised of monumental and environmentally friendly bird sculptures created from bamboo and other mixed media.

Around Town

THE PREMIER CHICAGO TRIBUTE WITH CHICAGO REWIRED

Saturday, March 2 | 1 p.m.

Summer Crush Winery | summercrushwine.com

Enjoy an afternoon of music from a Chicago Tribute band and food from Quick Bites Caribbean Delights and Holy Smokes BBQ food trucks.

MONTHLY DECK PARTY

Thursday, March 14 | 6 p.m.

Causeway Cove Marina

Enjoy a night filled with food, drinks, and dancing on the boat deck.

ST. PATRICK’S DAY FESTIVAL

Friday, March 15 | 5 - 10 p.m.

Saturday, March 16 | 11 a.m. - 10 p.m.

MIDFLORIDA Credit Union Event Center | cityofpsl.com

The City of Port St. Lucie Parks & Recreation Department along with The Friendly Sons & Daughters of Ireland invite you to join us in a salute to St. Patrick and Irish Culture at the MIDFLORIDA Event Center. Traditional Irish cuisine, beer, music and other culinary delights will be accompanied by Irish dancing, displays, Arts & Crafts vendors and carnival rides. The parade kicks off the Saturday festivities at 11 a.m. and proceeds directly to the starting point of the festival at noon. Fun for the whole family! Admission is free.

Monthly Member Meetings

NEIGHBORHOOD NEWS

Wednesdays, March 13 & April 10

1 p.m. | Esplanade Sales Gallery

Join your Community Association Manager and discuss neighborhood happenings in a relaxed and social atmosphere. Please contact your CAM to attend.

BURGERS, BLUES & BREWS 2024

Saturday, April 20 | 5 - 9 p.m.

Tradition Square | traditionfl.com

Coming back on April 20 for the FOURTH year in a row, is Burgers, Blues & Brews. This massive event is one almost anyone can get behind. Local craft brews? Check! Amazing and unique burgers from local chefs? Check! And most important of all – the nations #1 Blues Brothers Tribute Act.

COFFEE & CONVERSATION

Thursdays, March 21 & April 18

6:30 p.m. | Esplanade Sales Gallery

Join your Lifestyle Manager for a relaxing and informative meeting. Find out what’s happening on the social scene. Bring your questions and suggestions.

ESPLANADE 101

Wednesdays, March 6 & April 3

1 p.m. | Esplanade Sales Gallery

New Members can meet with the CAM and Lifestyle Manager to briefly discuss HOA and Lifestyle topics outlined in your Member Handbook. Register online to attend.

Interest Groups & Social Clubs

Doing more of what makes us happy is called the key to life by many. Share your passion and take the first step by attending or creating a club/group today.

Meet fellow Members with similar interests by creating or joining an interest group or club! Any Member wishing to develop an interest group or club should contact their Lifestyle Manager to receive information and an application. Your Lifestyle Manager will assist in coordinating when and where is available for your club or interest group to meet at the Resort Amenity. All groups and clubs must be open to any Member of the community who is interested in joining. For more information about creating a club or interest group, please contact your Lifestyle Manager.

Current Groups & Clubs

BOOK CLUB

Mondays, March 11 & April 15 | 6:30 p.m.

Esplanade Sales Gallery

Discuss the book of the month with this fun club. Please contact Book Club leader, Gerri Morrison, at 908-358-5560 with questions. The March book is The Only Woman in the Room by Marie Benedict.

CANASTA CLUB

Mondays, March 4 & 18 and April 8 & 22 | 6:30 p.m.

Esplanade Sales Gallery

Join fellow Members for a game of cards and fun! For those who need a refresher or to learn how to play, we’ll have lessons beforehand.

GOLF CLUB

Mondays, March 18 & April 29 | 6:30 p.m.

March: Popstroke | April: Esplanade Sales Gallery

Connect with fellow Members who love to play golf and discuss potential golf outings.

MEN’S CLUB

Mondays, March 18 & April 8 | 6:30 p.m.

March: Popstroke | April: Esplanade Sales Gallery

If you would like to be the Men’s Club leader please let us know. The mission is to curate exceptional experiences through a diverse and engaging Men’s group program, fostering camaraderie, personal growth, and a sense of belonging. Our mission is to build a vibrant and fun group of gentlemen, where men can come together, forge lasting friendships, and actively participate in a lifestyle program designed to enhance their everyday life and create cherished experiences.

MAH JONGG CLUB

Tuesdays, March 12 & 26 and April 2 & 16 | 6:30 p.m.

Esplanade Sales Gallery

Enjoy an evening of learning to play Mah Jongg. If you already know how to play, just come down for a game. Please bring your set if you have one, as we only have one set here at the Sales Gallery.

PICKLEBALL CLUB

Tuesdays & Thursdays | 2 p.m.

Whispering Pines Park | 800 SW Darwin Blvd, Port St. Lucie

Curious about the sport or just want to watch and socialize? Contact Sandy Emeott, club leader, at 954-999-7276 with questions and to get involved. This event is held outdoors and Members should be prepared for weather conditions. Advance registration is required.

POKER CLUB

Tuesdays, March 12 & 26 and April 2 & 16 | 6:30 p.m.

Esplanade Sales Gallery

Come out and play poker with your neighbors and friends! Put your skills to the test and compete for bragging rights. Players will use chips so no need to bring cash.

WALKING CLUB

Fridays, March 29 & April 26 | 8:30 a.m.

March: Spruce Bluff Preserve | April: Teague Hammock Preserve

Our meetings showcase walking routes that will encompass both exercise and wildlife sightings. There are so many different species of wildlife in Port Saint Lucie. Let’s enjoy the wildlife right in our area!

Fit Life Tips

1. MORNING ENERGIZER

Kick start your day with a quick 10-minute workout. A combination of stretches, bodyweight exercises, and deep breathing can boost your energy levels and set a positive tone for the day.

2. DESK EXERCISE BREAKS

Combat the sedentary workday by incorporating short desk exercises. Simple stretches, seated leg lifts, or even standing squats can help prevent stiffness and enhance productivity.

3. HYDRATION AND EXERCISE

Remember to stay hydrated during workouts. Proper hydration not only supports your body’s functions, but also aids in maximizing your exercise performance. Aim to drink water throughout the day, especially before and after your workout.

4. MIX IT UP

Keep your fitness routine interesting by trying different activities. Whether it’s a new workout class, outdoor activity, or home workout routine, variety not only prevents boredom, but also challenges different muscle groups.

5. SMART SNACKING

Fuel your body with nutritious snacks before and after your workout. Opt for a mix of carbohydrates and protein to provide sustained energy and aid in muscle recovery.

6. REST AND RECOVERY

Don’t underestimate the importance of rest days. Your body needs time to recover and repair. Incorporate active recovery activities

like yoga or light walks on your rest days to promote flexibility and reduce muscle soreness.

7. SET REALISTIC GOALS

Establish achievable fitness goals to stay motivated. Whether it’s increasing the number of steps per day, lifting heavier weights, or mastering a new yoga pose, gradual progress leads to long-term success.

8. QUALITY SLEEP

Ensure you get enough quality sleep. Your body repairs and grows during sleep, making it crucial for overall well-being and muscle recovery. Create a bedtime routine and aim for 7-9 hours of sleep each night.

9. MIND-BODY CONNECTION

Embrace exercises that promote a strong mind-body connection, such as yoga or meditation. These activities not only improve flexibility and strength but, also enhance mental focus and reduce stress.

10. COMMUNITY CHALLENGES

Foster a sense of community among Members by organizing fitness challenges. Whether it’s a step-count challenge, a virtual race, or a team-based activity, friendly competition can inspire motivation and camaraderie.

Remember, consistency is key in any fitness journey. Incorporate these tips into your routine and enjoy the benefits of a healthier and more active lifestyle!

Mindful Moments: The Benefits of Meditation for Well-Being

In today’s fast-paced world, finding moments of peace and tranquility is crucial for maintaining overall well-being. One practice that has gained widespread recognition for its positive impact is meditation. Here’s why incorporating meditation into your routine can contribute to a healthier and more balanced life:

1. STRESS REDUCTION

Meditation is a powerful tool for managing stress. By focusing on the present moment and cultivating mindfulness, individuals can learn to respond to stressors more calmly, leading to reduced overall stress levels. Regular meditation has been linked to lower cortisol levels, the hormone associated with stress.

2. IMPROVED MENTAL CLARITY

Engaging in meditation helps clear the mental clutter and enhances cognitive function. Studies have shown that regular meditation can lead to improvements in attention span, memory, and overall mental clarity. It provides a mental reset, allowing individuals to approach tasks with increased focus and efficiency.

3. EMOTIONAL WELL-BEING

Meditation promotes emotional balance by fostering self-awareness and emotional regulation. It provides a space for individuals to explore and understand their emotions without judgment, leading to greater emotional resilience and improved mood.

4. BETTER SLEEP QUALITY

Creating a meditation routine can positively impact sleep patterns. Mindfulness meditation has been associated with improvements in sleep quality. By calming the mind and reducing stress, individuals often find it easier to relax and achieve more restful sleep.

5. STRESS-RELATED HEALTH BENEFITS

The mind-body connection is undeniable, and meditation plays a role in supporting physical health. Regular practice has been linked to lower blood pressure, improved immune function, and a reduction in inflammation – all of which contribute to overall well-being.

6. GETTING STARTED

Meditation doesn’t require an extensive time commitment. Beginners can start with just a few minutes each day and gradually increase as they become more comfortable. There are various techniques, such as mindfulness meditation, loving-kindness meditation, and guided visualization, allowing individuals to find a practice that suits their preferences.

Incorporating meditation into your routine is a small investment with significant returns for your mental and physical health. Take a moment each day to cultivate mindfulness, and you may find yourself enjoying a more balanced and fulfilling life.

Spring Training

MIAMI MARLINS VS. NEW YORK YANKEES

Monday, March 4

6:40 p.m. | Roger Dean Stadium

Price: $52. Includes group discounted rate, reserved box seating with Esplanade Members, and a group welcome during the 6th inning of the game.

GUEST SPEAKER JEFF HESSEL

Eyewitness to History

My Time at Cape Canaveral During the Space Race

MONDAY, MARCH 25

6:30 - 7:30 P.M.

SALES GALLERY