Esplanade Lifestyle - Wiregrass | May/Jun 2024

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LIFESTYLE

May/Jun 2024

Contents

Esplanade at Wiregrass Ranch

PROPERTY MANAGEMENT

Esplanade at Wiregrass Ranch

4268 Rosatti Road Wesley Chapel, FL 33545

Corrin Godlevske Resort Manager

Corrin.Godlevske@TeamEsplanade.com

Lori Miles Sports Courts Professional

Lori.Miles@TeamEsplanade.com

Kylie Laraman Lead Lifestyle Concierge

Kylie.Laraman@TeamEsplanade.com

MEMBER SERVICE

EsplanadeWiregrassLifestyle.com

800-720-0028

Hours: Monday - Friday, 8 a.m. - 6 p.m.

TAYLOR MORRISON SALES

Sales Gallery Hours

Monday - Saturday, 10 a.m. - 6 p.m. Sunday, 12 - 6 p.m.

Cheryl Steers

Community Sales Manager 813-240-0553

CSteers@TaylorMorrison.com

Xiomara Romanov

Community Sales Manager 813-685-3399

XRomanov@TaylorMorrison.com

David Osborne

Community Sales Manager 813-330-0992

DOsborne@TaylorMorrison.com

Christina Brice

Community Sales Manager

CBrice@TaylorMorrison.com

2 ESPLANADE LIFESTYLE MAY/JUN 2024
12 4 6
FROM THE LIFESTYLE
A note on what’s coming up
SPOTLIGHT Meet Shana Wille
FEATURE
Friend: Cooper FEATURED EVENT Summertime Splash Pool Party MEMBER SPOTLIGHT
LETTER
TEAM
TEAM
PET
Furry
Sanjeeva & Padma Reddy
Recent Events
Around Town
LOOK
GET INVOLVED Interest Groups & Social Clubs FITNESS Group Fitness Classes FITNESS Upcoming Court Sports Events WELLNESS Proper Breathing CULINARY Cooking & Cocktail Series SHOP ESPLANADE Spring Styles Just for You! ESPLANADE CONCIERGE Vacation is Calling! 4 4 3 5 6 6 7 8 9 10 11 12 13 8 14 15 In this issue 15 14
FEATURED EVENT Toasted Coffee Flights CONCIERGE Exclusive offerings just for you! IN CASE YOU MISSED IT
ARTS & ENTERTAINMENT
A
AHEAD Upcoming Events

Letter From the Lifestyle Team

Spring is in full swing!

Summer is just around the corner. The sun is shining, the days are longer and Esplanade at Wiregrass Ranch is embracing this sunshine with many upcoming events! It is the perfect time to enjoy a walk on the beach, order some delicious gelato from your Toasted Cafe, and enjoy the beauty of nature around us.

We’re approaching the warmer months with exciting events that are sure to be a hit! On May 26, help us kick off the heat with a splash at The Venue Pool Party. Get crafty in June creating your very won sugar and salt spa scrubs and floral decor at these two fun events. Check out your interactive Lifestyle website calendar of events for more details and be sure to sign up to attend.

Our wonderful community continues to grow! The Lifestyle Program is tailored to your interests, so do not hesitate to reach out to us with your comments and suggestions for events in the future. We encourage all newly closed Members to join us for Esplanade 101, as it is the key to your Lifestyle here at Esplanade.

Wishing you a sunshine-filled summer!

GODLEVSKE YOUR RESORT MANAGER
CORRIN
MAY/JUN 2024 ESPLANADE LIFESTYLE 3
Corrin

Furry Friends

Meet Cooper

LOVED BY THE MANDEL FAMILY

Cooper, a 16-month-old Pooshon (half poodle half bichon), came into the Mandels’ lives as a gift after the loss of their beloved poodle Duchess and Bischon Lady the year prior before. From the moment they met him, they fell in love with his friendly nature and playful demeanor. Cooper adores interacting with people, other animals, and, of course, food! Every morning during his daily walks, he eagerly awaits the chance to greet whoever passes by their driveway. Cooper has become an amazing companion to Mandels; and they could not imagine their lives without him!

HAVE A furry family MEMBER THAT YOU WANT TO FEATURE?

Contact your Lifestyle team to be featured in the next edition of the Lifestyle Magazine. Answer a few questions about your furry, feathery, or scaly friend and share a couple of pictures. Don’t have a furry family member of your own, but know a community Member who does? Nominate them to be the next featured Furry Friend. Contact your Lifestyle team to nominate anonymously.

Shana Wille is your Lead Massage Therapist here at Esplanade at Wiregrass Ranch. Shana has an extensive background working in the field since her start in 2011. After graduation, she founded Hands to Heart Massage Therapy and built a clientele in her community. She has been providing massage treatments for our community since the Spa’s Grand Opening. Shana is committed to her client’s mobility, function improvement, and overall relaxation. Her massage treatments leave her clients feeling refreshed and restored. She has obtained specialized training in myofascial release, Thai Massage, and Neuromuscular Dysfunction. The most important part of Shana’s life is her family and being a mother to her two boys.

The Spa at Esplanade is available for Members to enjoy and reserve spa treatments from 10 a.m. to 6 p.m. Monday – Saturday and from 12 p.m. to 6 p.m. on Sunday. To schedule your spa treatment, please call The Venue at 813-708-5005.

4 ESPLANADE LIFESTYLE MAY/JUN 2024
LEAD MASSAGE THERAPIST TEAM SPOTLIGHT / PET FEATURE
Shana Wille

Summertime Splash

POOL PARTY

SUNDAY, MAY 26

4 - 6 P.M. | THE RESORT POOL

Join your neighbors and friends to kick off summertime with a Pool Party! Live music, yard games, and fun. Toasted will be open for the purchasing of your favorite beverages and gelato.

Sanjeeva & Padma Reddy

The Members of our community are truly what make this a wonderful place to live. In each edition, we will spotlight a Member, couple or family to showcase the amazing people that call our community home. If you would like to be featured or want to nominate another Member, please contact your Lifestyle Manager.

Why did you choose Esplanade at Wiregrass Ranch?

We chose Esplanade at Wiregrass Ranch to be surrounded by likeminded individuals in the same phase of life as us.

What Lifestyle Programming are you interested in? Hobbies?

We really enjoy the pickleball programming. There are always people ready to play any time of day. We enjoy playing tennis, golf, cornhole, bocce ball, and table tennis. We also enjoy yoga.

What is the best advice you’ve ever received or given?

Life is too short, be happy and make others happy.

Tell us something about yourselves that may surprise people. Sanjeeva was a professional soccer player in India, and played Major League Soccer in Chicago, Illinois. Padma was a pediatrician for many years, so she absolutely adores kids and is very creative!

Where is the most exciting place you’ve traveled to, and what made it so memorable?

The Grand Canyon in Arizona. It is a stunning landscape and the colors at sunset were unbelievable.

6 ESPLANADE LIFESTYLE MAY/JUN 2024
MEMBER SPOTLIGHT / A LOOK AHEAD
THURSDAY, MAY 16 | 10 - 11 A.M. Join the Toasted team for artisan and specialty crafted coffee flights. Please view the interactive calendar for details about flavors. Toasted Coffee
AT THE TOASTED CAFE
Flights

CONCIERGE

Exclusive Concierge Offerings

Part of the Esplanade Lifestyle is rolling out the red carpet and giving our Members VIP access to exclusive offers and services! We are excited to continue to build and foster these relationships with local organizations and businesses to offer special rates for our community. If you know of a business or organization that would like to partner with Esplanade at Wiregrass Ranch, please contact your Lifestyle Manager.

BEAUTY

MARI’S MOBILE NAILS

Contact Mari: 813-507-3967 facebook.com/marismobilenails

NU IMAGE MED SPA

Free consultation for all injectables and spa services. swallace@nuimaespa.com nuimagespa.com

EUROPEAN WAX CENTER

Introductory free waxing service plus an additional 10% off ongoing services and products. 50% off a fullback hair removal service. 813-607-4455 reservations.waxcenter.com

GOLF

VELOCITY CUSTOM GOLF CARS

$250 off of a New Golf Cart 813-501-2103 velocitycustomgolfcars.com

THE TROON CARD

Members receive 25% off standard Troon Card prices - golfers experience the World of Troon at the best rates. troon.com/product/troon-cardesplanade

TRANSPORTATION

AFFARI TRANSPORTATION

10% Discount

813-448-4703 affaritampa.com

DRY CLEANING

QUALITY PLUS DRY CLEANING

Free Pickup & Delivery Service

727-807-3257

qpcleaners.com

HOME IMPROVEMENT

ARTISAN HOME IMPROVEMENT

Spencer Brice: 321-848-4404 or spencerbrice12@yahoo.com

GARAGE OCD

Total garage organizing, customizing, and detailing service, as well as most handyman services, paver pressure washing, stripping and sealing.

10% Discount on All Services

813-783-4013 garageocd@outlook.com

KIMBERLY ELIZABETH INTERIORS

Interior Design

10% off all interior design services in your home.

Kimberly Elizabeth kimberlyelizabeth.com

MDCT PROPERTIES

Water Softener Services & Repairs mdctproperties@gmail.com

NEXT LEVEL TRIM

Custom Woodworking and Home Improvement. 5% off. Dave Sa: 813-580-0673 nextleveltrim.com

PATIOS & POOLS

By Coastal Improvement

Offering $1000 off any new pool or outdoor space projects. 813-803-0692 patiosandpools.us

JEWELER

CORTES JEWELERS

Free jewelry cleaning and inspection, as well as 40% off of a new watch battery for Esplanade Members. cortesjewelers@gmail.com

cortesjewelers.jewelershowcase.com

PETS

PAW WASH PLUS Grooming Services

727-375-7070

K9 ADVENTURE

Dog Daycare

10% Off Regular Services

727-375-9995

k9adventurestrinity.com

FOOD & DRINK

PRP WINE

Complimentary In-Home Wine

Tasting ($79 value)

Jason Lima: 813-621-1911 prpwine.com

BOYETTE FAMILY FARMS

10% off. Open Tuesday through Friday, 9 a.m. - 6 p.m. 6715 Boyette Road, Wesley Chapel, 813-312-5388

FITNESS & ACTIVITIES

KAI LANI CATAMARAN

Catamaran Cruise: $45 per person 727-656-7894 | kailanicat.com

LIGHTS OUT BOXING

10% off a new membership. lightsoutboxing.com

SARAH VANDE BERG TENNIS CENTER MEMBERSHIP

No Imitation Fee, 20% Discount on All Membership Fees & 1 Free Salt Session 813-361-6660

svbtenniscenter.com

HOTEL RATES

Ask your Lifestyle team for more info about special discounts at area hotels.

MAY/JUN 2024 ESPLANADE LIFESTYLE 7

Recent Events

Fine Wine & FAST CARS

At this event, Members were given the chance to try various wines from “The Racing Series” presented by Adobe Road Winery and race car driver Kevin Buckler. The lineup of red wines left Members wanting more from this mobile winery. This was an unforgettable Sip Wine Club event!

Around Town

RAINBOW SPRINGS STATE PARK

Summer weather calls for cooling off with classic spring water activities. The Rainbow River, located in nearby Dunellen is the perfect spot to explore the beauty of nature. Rainbow River allows for tubing, snorkeling, kayaking, swimming, and Florida wildlife spotting. With many local restaurants and shops surrounding the area, Rainbow River is a pristine place to spend a summer day. To learn more, visit the Rainbow Springs State Park website at visitrainbowsprings.com

Esplanade in Bloom SIGNATURE EVENT

This Signature Event was an immersive experience that had Members traveling to the whimsical world of Wonderland. With various forms of entertainment, delectable tea-time foods, signature drinks, and whirlwind spectacles, this event was unforgettable.

8 ESPLANADE LIFESTYLE MAY/JUN 2024 IN CASE YOU MISSED IT / ARTS & ENTERTAINMENT

Upcoming Events

All activities/events subject to change. For details and to register, visit esplanadewiregrasslifestyle.com/events.

BOOTS & BBQ SIGNATURE EVENT

Saturday, May 11 | 7 - 10 p.m.

The Venue

Saddle up, and join us for Boots & BBQ in your favorite boots, hats, and denim. Enter the experience using the front doors of The Venue. Cash bars will be available; no outside beverages permitted. Event is limited to two Members per closed household.

SUMMER SALT & SUGAR SCRUB CLASS WITH WINE SLUSHIES

Monday, June 3 | 2 - 3:30 p.m.

The Venue | $10

Join your Lifestyle team in creating your own sugar and salt scrubs for all of your spa day needs. Included in this event is the opportunity to drink a delicious wine slushie homemade by your Toasted Café.

FLORAL DOOR DECOR CRAFT

Monday, June 24 | 6 - 8 p.m.

The Venue | $12

Join us in creating your very own hanging door decor piece that is perfect for summer! Deck out your creation with festive florals as you sip and snack on Toasted Café’s delectable items. This event will cost $12 and must be paid before attending.

Monthly Member Meetings

COFFEE & CONVERSATION

Tuesdays, May 7 & June 4

10 - 11 a.m. | The Venue

Join your Lifestyle Manager for a relaxing and informative meeting. Find out what’s happening on the social scene. Bring your questions and suggestions.

SIP, SAKE & HIBACHI

Wednesday, May 29 | 6 p.m.

The Venue

Don’t miss out on this unique dining experience to enjoy the art of hibachi cooking while sipping on delicious sake. Be entertained by an experienced Hibachi Chef as he creates a medley of filet mignon cooked to order, garlic butter chicken, traditional hibachi vegetables, fried rice, and ginger dressing salad. Our SIP Wine Club will host a sake tasting during this event where you can sample a variety of different flavors and learn about the history and production of this traditional Japanese beverage. Toasted Café will also be available for any beer, wine, or sake purchases. Space is limited.

ESPLANADE 101

Wednesdays, May 8 & June 12

1 - 2 p.m. | The Venue

New Homeowner orientation for Members who recently closed on their homes. Join your management team and find out everything you need to know about Esplanade.

NEIGHBORHOOD NEWS

Wednesdays, May 8 & June 12 5:30 - 6:30 p.m. | The Venue

Meet with your Community Association Manager and discuss community matters. Find out what’s happening around the community.

MAY/JUN 2024 ESPLANADE LIFESTYLE 9
A LOOK AHEAD

Interest Groups & Social Clubs

Doing more of what makes us happy is called the key to life by many. Share your passion and take the first step by attending or creating a club/group today.

Meet fellow Members with similar interests by creating or joining an interest group or club! Any Member wishing to develop an interest group or club should contact their Lifestyle team to receive information and an application. Your Lifestyle team will assist in coordinating when and where is available for your club or interest group to meet at the Resort Amenity. All groups and clubs must be open to any Member of the community who is interested in joining. For more information about creating a club or group, please contact your Lifestyle team. Check out the current Clubs and Interest Groups below!

Current Clubs & Groups

BICYCLING CLUB

First Sunday | 9 - 10 a.m.

Group ride on established local bike paths.

Ed Mandel: toothmaned77@gmail.com

BITES WITH THE BOYS

Monthly | 11:30 a.m.

See website calendar for dates/locations.

Jerry Brown: brow1@gmail.com

BOOK CLUB

First Wednesday | 6 p.m. | The Venue

Erl Piscitelli: ekpiscitelli@aol.com

BRIDGE CLUB

Thursday | 1 p.m. | The Venue

Della Mandel: adela.mandel24@gmail.com

BUNCO

Third Monday | 1:30 p.m. | The Venue

Tammy Barnes: tleeb507@yahoo.com

BWC & SPADES CARD GROUP

Fridays | 1 - 4 p.m. | The Venue

Art Colbert: qlm2047@gmail.com

CANASTA

Sundays | 1 - 5 p.m. | The Venue

Raffaella Calabria: rcalabria2@gmail.com

HAND AND FOOT

Mondays | 1 - 3:30 p.m. | The Venue

Della Mandel: adela.mandel24@gmail.com

GENEALOGY CLUB

Last Wednesday | 7 p.m. | The Venue

Jane: jane@alkington.com

LADIES LUNCH BUNCH

Monthly | 11:30 a.m.

See website calendar for dates/locations.

Lynne Brown: brow1lyn@gmail.com

MAHJONG

Wednesday | 1 p.m. | The Venue

Roberta Hyde: rshyde@hotmail.com

MEXICAN TRAIN

Thursday | 6:30 p.m. | The Venue

Carol Gelormine: carolgelormine15@gmail.com

MUSICIANS GROUP

Tuesday | 8 p.m. | The Venue

Bert Quinones: hq57swim@yahoo.com

PINOCHLE

Tuesday | 1 p.m. | The Venue

Herb Hyman: herbhyman@hotmail.com

POKER NIGHT

Monthly | 7 p.m. | The Venue

See website calendar for dates.

Ed Mendel: toothmaned77@gmail.com

SINGLES GROUP

Monthly | The Venue

See website calendar for dates and times.

Taffi Stearman: udisstearman@gmail.com

TABLE TENNIS GROUP

Tuesdays | 1 - 2 p.m. | The Venue

Dan Reyes: reyes.dan@verizon.net

THEATRE GROUP

Second Tuesday | 2 p.m. | The Venue

Rosalina Perez: rosa4141@gmail.com

YARN LOVERS

Monthly | 6:30 - 8:30 p.m. | The Venue

Leslie Urso: leslie.urso@gmail.com

10 ESPLANADE LIFESTYLE MAY/JUN 2024 GET INVOLVED

Group Fitness Classes

The class schedule is subject to change. A minimum of three participants is required or a class may be cancelled. Please visit esplanadewiregrasslifestyle.com to see the most up-to-date information.

AQUA FIT

Thursdays at 11 a.m. | Fridays at 10 a.m.

Low to zero impact for all levels! Focus on total-body movements, strengthening, balance, and core! This class is designed to have fun and get moving in the water!

BOXING

Tuesdays & Thursdays | 11 a.m.

Taking place at the Lights Out Boxing Club alongside your Fitness Manager, this experience is a non-contact circuit style class created for 55 and up 1-on-1 time with the bag. You’ll also be equipped with the latest boxing gear and hand wraps for an authentic and safe workout. There is no reason to be intimidated, just come learn the basics! We have modifications for everything! Targeting cardio and strength, this a fun class like no other to enjoy. All fitness levels.

CORE

Fridays | 11 a.m.

A 30-min class dedicated to toning and strengthening the muscles in the abdominals and lower back. This workout will support posture, improve stability and enhance your core region.

HIIT (HIGH INTENSITY INTERVAL TRAINING)

Mondays, Tuesdays, Wednesdays & Fridays | 8 a.m.

Low-impact cardio, strength, flexibility to improve skills for daily living. A great way to improve your day-to-day routine and get back into shape. Great for starters who are looking to get in shape and maintain strength to keep you fit for everyday life.

LIIT (LOWER IMPACT INTERVAL TRAINING)

Mondays & Wednesdays at 9 a.m. | Fridays at 8 a.m.

This class takes a full-body approach with corrective exercises to lengthen tight muscles and strengthen weaker muscles. Task your body in a different way to receive benefits and be pain-free.

LINE DANCING

Tuesdays | 6 p.m.

Line Dancing is for those who love music and want to have fun in a fitness class designated to move your body and increase your brain fitness by learning new dance steps. It doesn’t matter your fitness level or dance ability this is all about fun. Benefits include improving coordination and balance, increasing cardiovascular health and brain memory!

SIT & TRAIN

Tuesdays at 12 p.m. | Thursdays at 8 a.m. | Fridays at 9 a.m. A full-body workout while seated in a chair. The class utilizes free weights, resistance bands, range of motion bars, and bodyweight exercises. All exercises are meant to increase overall strength, range of motion, flexibility, and core strength. Standing balance exercises may also be performed to accommodate all fitness levels.

WATER WARRIORS

Mondays & Wednesdays | 10 a.m.

High energy, water fitness class that will focus on cardiovascular endurance and muscular endurance while toning muscles with the natural resistance of water. This workout will make you feel your body burn and tone without harsh force or impact on your joints. Great for all fitness levels!

YOGA

Mondays & Wednesdays | 11 a.m.

Yoga is an excellent form of holistic fitness aligning both the mind and body. In addition to learning and practicing poses to improve flexibility, mobility, and balance while building strength, Yoga also focuses on intentional breathing mirror meditation, drawing the focus to the breath and clearing the mind of thoughts. All levels are welcome.

Classes are $10 per Member and $15 per guest. Fitness class participants are required to give 24-hour notice to cancel from the class. Participants that cancel 24 hours in advance will not be charged a fee. After two no shows/late cancels in a calendar month, you will be charged a $6 fee for each late-cancel class.

MAY/JUN 2024 ESPLANADE LIFESTYLE 11
FITNESS

Upcoming Court Sport Events

LET THE GOOD TIMES ROLL

Saturday, May 18 | 9 - 11 a.m.

Bocce Courts | Complimentary

Come join us for some fun and competitive games around the bocce courts. Players will be randomly placed on teams to play timed matches in a round-robin format. The team with the highest score will be declared the winning team. Prizes will be awarded to each Member of the winning team. Light refreshments will be available.

MUSICAL COURTS PICKLEBALL SOCIAL

Wednesday, May 22 | 8:30 - 10:30 a.m.

Pickleball Courts | Complimentary

Join us for a morning of fun social play that will take you back to a favorite childhood school game! Each player will find an open court and a pickle partner. When you have found your court and partner, the music will play. When the music stops, find a new court and partner and repeat the drill. Instead of keeping score, everyone will be a winner by meeting new friends along the way!

PICKLEBALL FOR ALL SOCIAL

Saturday, June 8 | 8 - 10 a.m.

Pickleball Courts | Complimentary

To celebrate Family Health & Fitness Day, the whole family is invited to sweat together at our family-friendly pickleball event. Learn how to play the game everyone is talking about followed by a complimentary ice cream social. Pickleball is easy to learn, fun to play, and great for all ages!

PROM KING & QUEEN OF THE COURT MIXED DOUBLES TENNIS

Friday, May 24 | 8:30 - 10:30 a.m.

Tennis Courts | Complimentary

Join us for a fun morning of tennis you won’t forget! Team up with your doubles partner and play a game of King & Queen of the court! One team will be designated as the “king and queen” and go to one side of the court. Meanwhile, the other players make a line behind the baseline on the opposite side of the court. One challenging team steps up and plays a doubles point against the King & Queen. The point starts with either a serve or a drop-hit. If the challengers win, they replace the current King & Queen on the other side of the court.

“BREAKFAST AT WIMBLEDON TENNIS” SOCIAL

Saturday, July 6 | 8 - 10 a.m.

Tennis Courts

Whether you love the sport or are new to tennis, this social is for you! Our social begins with playing fun, social tennis games with a British twist! Compete to be crowned “King or Queen of the Court” and play for the “Triple Crown.” End your morning on the courts with a game of “Around the World” and our version of Wimbledon “Champions & Challengers.” After the game, join us in the Lifestyle Room to watch Wimbledon and enjoy some breakfast delicacies, including the traditional Wimbledon treat of strawberries n’ cream, and play tennis trivia! The winner of tennis trivia will receive an Esplanade tennisthemed swag gift basket!

12 ESPLANADE LIFESTYLE MAY/JUN 2024 FITNESS

Proper Breathing

In the pursuit of a healthier and fitter lifestyle, we often focus on intense workouts, balanced nutrition, and adequate rest. However, one fundamental aspect that tends to be overlooked is the importance of proper breathing. Your breath is more than just a basic bodily function; it can be a powerful tool to enhance your fitness journey.

OXYGENATING YOUR MUSCLES

Effective breathing ensures a steady supply of oxygen to your muscles. During exercise, your muscles require increased oxygen to function optimally. By practicing deep, diaphragmatic breathing, you enhance oxygen intake, promoting better endurance and reducing the likelihood of premature fatigue.

IMPROVED ENERGY EFFICIENCY

Conscious breathing plays a pivotal role in enhancing energy efficiency during workouts. When you breathe efficiently, your body can better utilize the available oxygen, leading to improved cardiovascular health and overall stamina. This efficiency becomes especially crucial during high-intensity workouts and endurance training.

STRESS REDUCTION AND MIND-BODY CONNECTION

Beyond the physical benefits, proper breathing is a powerful stress-management tool. Deep, rhythmic breaths activate the parasympathetic nervous system, promoting a sense of calm and reducing stress hormones. Integrating mindful breathing techniques into your fitness routine not only enhances physical performance but also fosters a strong mind-body connection.

ENHANCING FOCUS AND CONCENTRATION

Conscious breathing techniques can sharpen your focus and concentration during workouts. By bringing your attention to the present moment through controlled breathing, you enhance your mental resilience, making it easier to push through challenging exercises and maintain form.

BREATHING EXERCISES TO INCORPORATE

1. Diaphragmatic Breathing:

» Inhale deeply through your nose, expanding your diaphragm.

» Exhale slowly and completely through your mouth.

» Focus on making your breaths slow, controlled, and deliberate.

2. Box Breathing:

» Inhale for a count of four.

» Hold your breath for a count of four.

» Exhale for a count of four.

» Pause for a count of four before inhaling again.

3. Alternate Nostril Breathing (Nadi Shodhana):

» Sit comfortably and close your right nostril with your thumb.

» Inhale deeply through your left nostril.

» Close your left nostril with your ring finger and release your right nostril.

» Exhale through your right nostril.

» Repeat, alternating nostrils.

Incorporating mindful breathing into your fitness routine can elevate your overall well-being. So, next time you hit the gym or embark on a home workout, don’t forget to pay attention to your breath – it’s the invisible force that can take your fitness journey to new heights.

MAY/JUN 2024 ESPLANADE LIFESTYLE 13 WELLNESS

Shop the Latest Arrivals

Spring Styles Just for You!

Curated by Esplanade Resort Experiences, ShopEsplanade. com offers a wide selection of custom Esplanade apparel, golf and sporting equipment, household items and so much more. Shop Esplanade for the spring season and browse the latest from these featured brands (pictured)!

Celebrate Mother’s Day throughout the entire month of May with these limited time offers on ShopEsplanade.com:

» Purchase an adult bathrobe & receive a complimentary microfiber, one-size fits most Spa / Bath Wrap.

» Enjoy 25% off on all regular priced ladies Resort Wear, Court Sports apparel, and Yoga Products; excludes bathrobe.

» Enjoy 15% off all regular priced Bath & Beauty products.

Enjoy these promotions throughout the entire month of June in celebration of Father’s Day:

» Spend $100 or more on Men’s apparel and receive a complimentary Hanging Toiletry Case.

» Enjoy 25% off all regular priced Barware, Eyewear, and Gearbox Pickleball Paddles.

» Enjoy 15% off all regular priced Golf offerings.

Vacation is Calling!

Enjoy exclusive hotel offerings.

Brought to you by Esplanade Resort Experiences, the Esplanade Concierge program provides access to a wide array of exclusive offers and services available only to Esplanade Members. Enjoy an extensive range of concierge offerings and services that will connect you with the things you want to experience. In addition to our existing hotel and travel perks, we are pleased to offer Members up to 15% off at select Marriott® Hotels by using code 44M when booking their next reservation at any of the participating locations below:

» Art Ovation - Sarasota, FL

» Courtyard Faro Blanco Resort - Florida Keys

» Playa Largo Resort and Spa - Key Largo

» French Leave Resort - Bahamas

» The Daytona - Daytona Beach, FL

» Courtyard - Downtown Fort Lauderdale, FL

» Springhill Jax Beach Oceanfront - Jacksonville, FL

» Courtyard Jax Beach Oceanfront - Jacksonville, FL

» Residence Inn Tierra Verde - St. Petersburg, FL

For even more incredible offerings and perks, visit EsplanadePerks. com and use registration code esplanade2023 if you are a new user!

MAY/JUN 2024 ESPLANADE LIFESTYLE 15 SHOP ESPLANADE / ESPLANADE CONCIERGE

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