JUNE 2020 VOLUME 20 ISSUE 6
[ Department ] Articles
REFLECTIONS
ON THE COVER We are so thankful for all of the wonderful medical professionals that work tirelessly every single day to care for the people affected by the COVID-19 pandemic, especially those at the hospital right across the street from Solivita! Cover photos courtesy of Poinciana Medical Center.
JUNE 2020 VOLUME 20 ISSUE 6
CONTACT LIST VILLAGE CENTER HOURS
Community Manager (Association) - Rudy Bautista: 863-701-2969 or rbautista@evergreen-LM.com
Administration: 863-427-7100 Monday-Friday 9am-5pm
Club Manager - Sheri Wollschlager: 863-427-7129 or swollschlager@evergreen-LM.com
K&M Drugs: 863-496-7930 Monday-Friday 9am-6pm Saturday 9am-1pm and Sunday Closed
Director of Association Site Services for Solivita - Matt McCoy: 863-427-7103 or mmccoy@evergreen-LM.com
Marketplace Bistro: 863-427-7150, ext. 4724 Daily 8am-8pm, Breakfast: 8am-11am Riviera Spa & Fitness Center: 863-427-7130 Monday-Thursday 6:30am-9pm Friday 6:30am-7pm, Saturday-Sunday 7am-7pm Riviera Spa Massage: 407-914-9168 Monday-Thursday 8am-8pm Friday 8am-7pm, Saturday-Sunday 9am-6pm Solivita Club After Hours Emergency Phone Number: 863-286-8779 Weekdays 5pm-8pm and Weekends 12pm-5pm Starlite Ballroom Daily 8am-11pm Stonegate Pro Shop: 863-427-7150, ext. 4710 Daily 7am-5pm The Grille at Stonegate: 863-427-7167 Daily 8am-9pm (Breakfast: 8am-11am, Lunch: 11am-4pm and Dinner: 4pm-9pm) Bar: Mon-Sat 11am-10pm (Happy Hour 2pm-5pm) and Sun 11am-9pm (Happy Hour All Day) The Palms: 863-496-1530 Amenity Center Monday-Sunday 8am-9pm Kids Pool Hours Monday-Friday 12pm-4pm Saturday & Sunday 9am-9pm Fitness Center Monday-Thursday 6:30am -9pm Friday 6:30am-7pm Saturday-Sunday 7am-7pm
Director of Safety & Security - Madalyn Colon: 863-440-7572 or madalync@vitalsecurity.com Communications - Doug Gilbert: 863-427-7137 or solivitacommunications@evergreen-LM.com Evergreen Lifestyles Management (For ALL Club & HOA Matters) 24/7: 855-490-1804 or customerservice@evergreen-LM.com Taylor Morrison Customer Care: 800-858-5933 or www.taylormorrison.com/warranty/request Activities: 863-427-7125 or SolivitaActivities@evergreen-LM.com Architectural Review: 863-427-7022 or compliance@solivitahoa.com Catering & Banquets (Stonegate Golf Club): 863-427-7150, ext. 4720 Concierge: 863-427-7100 or Fax: 863-496-4456 Floralawn: 863-225-9565 or floralawn.com (Submit a Work Order) Floralawn Irrigation Emergency After Hours: 863-225-9565 (Starting at 5pm all calls get routed directly to the on-call manager) K&M Drugs: 863-496-7930 or Fax: 863-496-7931 Membership: 863-427-7143 or solivitamembership@evergreen-LM.com Mosaics Restaurant: 863-427-7150, ext. 4720 or option #5 Resident to Resident Resource Center: 863-236-9973 or SolivitaR2R@gmail.com Riviera Spa Massage: 407-914-9168 or info@rivieraspamassage.com Security Gatehouses Supervisor: 407-989-2417 Bella Viana Gate: 407-603-2422 Main Gate: 407-603-2399 Parkway Gate: 863-286-0329 South Gate (Marigold): 863-496-1473 Venezia Gate: 407-603-2397 West Gate (San Clemente): 863-496-1453 Solivita Sales: 863-427-7000
Waterfront Galleries Daily 8am-11pm
Stonegate Golf Club Directory: 863-427-7150
Welcome Center or Model Park: 863-427-7000 Monday-Saturday 9:30am -5:30pm Sunday 11am -5:30pm
Violations & Compliance: 863-427-7032
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The Palms Amenity Center: 863-496-1530 or Fax: 863-496-0914
Visitor/Vendor Gate Access Voice Server: 863-313-1314
[ Solivita Information] JUNE TABLE OF CONTENTS Newsletter Submission & Advertising Info ............................ Page 3 Department Articles .............................................................. Pages 4-16 Solivita University ........................................................................... Page 10 Community Events ............................................................... Pages 17-18 Relay For Life Events ................................................................ Page 17 Wellness Events ......................................................................... Page 17 Mosaics Special Nights ........................................................... Page 18 A Touch of Class ................................................................... Pages 19-21 Club & Support Group Meeting Lists ............................ Pages 21-26 Club News ............................................................................... Pages 26-43 Neighborhood News ..................................................................... Page 43 Resident Kudos .............................................................................. Page 44 Advertisements ..................................................................... Pages 44-80 Activities Events (back of calendar) ................ Insert Pages E1-E3 A Night at the Movies ..................................................... Insert Page E1 Activities Ticket Sale Info .............................................. Insert Page E1 Events You Do Not Want to Miss .............................. Insert Page E2 Future Events ................................................................... Insert Pages E3 Monthly Calendar (back of Activities Events) ........................ Insert
NOTICE REGARDING UPCOMING ACTIVITIES, FITNESS AND CLUB EVENTS At the time of printing the June edition of Reflections, there is still much uncertainty as to when events and gatherings, small or large, can resume in all Solivita Club Facilities due to the current health crisis caused by Coronavirus (COVID-19). You will see that some events have been cancelled or postponed throughout this edition, but others have not yet been determined. Please keep in mind that any event or gathering listed in the June Reflections may potentially be cancelled or postponed for the safety and wellness of our residents and guests. We sincerely appreciate your understanding during this time. We will keep you updated on all news and events through the community email blasts and SolivitaHOA.com as information becomes available.
Reflections |  June 2020 |
NEWSLETTER SUBMISSIONS Email submissions to reflections@evergreen-LM.com
JULY SUBMISSIONS
Calendar submissions and newsletter articles are due on Monday, June 1st. Club insert copies for June are due by Tuesday, June 23rd. All inserts must be approved by Club Manager, Sheri Wollschlager (email to swollschlager@ evergreen-LM.com) or Communications Director, Doug Gilbert (email to solivitacommunications@evergreenLM.com) before they are copied.
AUGUST SUBMISSIONS
Calendar submissions and newsletter articles are due on Wednesday, July 1st.
ADVERTISING INFO
Solivita reserves the right to refuse advertisement and does not guarantee any work or claims made by advertisers. Advertisement in Reflections does not constitute an endorsement or approval of goods or services by Solivita. For more information, visit SolivitaAdvertising. com or contact Amanda Wright at 813-501-7220 or SolivitaAdvertising@Evergreen-LM.com.
PHOTO RELEASE AGREEMENT As a reminder, attending any event or class advertised in this publication grants Taylor Morrison, Evergreen Lifestyles Management and Solivita, permission and unconditional rights to use, print, publish or allow to be published, any photographic or videographic image and/or likeness for promotional and/or advertising purposes without compensation, consent, restrictions or limitations whatsoever.
QUESTIONS OR COMMENTS? Do you have a suggestion for Reflections, Channel 732, or SolivitaHOA.com? Email inquiries or comments to Doug Gilbert at SolivitaCommunications@Evergreen-LM.com.
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[ Department ] Articles
Reopen Activities?
By Jana Malik Director of Activities As I write my article it is April 29th, only one day from the presumptive end of Florida’s “Stay at Home” order. Just as the state is evaluating a safe plan for reopening (not an easy task for sure), the Activities Team is also discussing operations going forward to safely resume the Activities program, Solivita University classes and club activities, using the Club facilities you have all come to enjoy. With so much uncertainty, your safety and the safety of our staff is paramount. Once the new policies are decided and before we begin this new chapter, we will inform everyone through the SolivitaHOA.com email blast. Make sure you have an account and select YES to opt in for email blasts. One thing for certain, the Activities Department will need time to shift, possibly partially, from the virtual community program that has been implemented to a revised/revamped/reinvented program. It may take some time, and will definitely be difficult, but like any other day, it will make us think outside the box. The Activities Office is always up for a challenge!
OPE N ?
You may notice that events are still being promoted throughout the newsletter and that is because of the early Reflections newsletter deadline and the unknown of the future. We’d rather include event material in case we are able to host them. If events are cancelled or postponed, we will continue to notify you through community email blasts.
Virtual Activities Program
If you are new to the Solivita community, or you are not receiving community email blasts, here is a recap of our “virtual” program. You can view all past submissions received on SolivitaHOA.com under the Lifestyles icon and then in the grey box on the left side of the webpage. Please know that most, if not all, activities within this virtual program will be discontinued once we are able to return to our normal Activities program. (If you want to view archived email blasts, you can view them on SolivitaHOA.com under Get Connected).
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Monday Matinee Movies at 3pm on Ch. 732. Tuesday Trivia at 2pm on Ch. 732. Things To Do Thursdays – A weekly list of assorted ideas to pass the time. Thursday Movie Night at 7pm on Ch. 732. Weekly Activity Competitions – Sent in Fridays’ email blast with activities ranging from submitting a karaoke video, to a picture of a project you are working on, to a bake off, to a short story. Quarantune Dance Party on Ch. 732 on select nights. Solivita University classes available through ZOOM on selected dates. Presentation of Resident Social Club Production Videos on Ch. 732 on select nights (Solivita Showtime Entertainers, SPAC and Solivita Theatre Group).
For Official Social and Recreational Solivita Clubs Only - Room Reservation Information
On the second business day of the month, the Activities Office opens the calendar a year from the month of that second business day. For example, on June 2, 2020, the entire month of June 2021 is open for new room reservations. In the past, Activities would have a line formed outside the office door on the second business day of the month to accommodate these reservations - first come, first serve. This was becoming inefficient as some club representatives were arriving and waiting as early as 1-4 hours before we started calling the first person. However, during the months of April and May when our offices were closed except to staff, we switched to accepting online room reservations requests through SolivitaHOA.com. Due to the fact that all the Solivita room calendars are available for Continued on page 6
Reflections | June 2020 |
[ Department] Articles
WANTED! ARTISAN AND CRAFT VENDORS Saturday, November 7th from 10am-4pm Village Drive | Rain or Shine
Application Deadline is June 30th Resident 10x10 outdoor vendor spaces are only $35 each. To have your name added to the festival mailing list, send an email with your name, address, phone number and email address to solivitafallfestival@gmail.com or call Activities at 863-427-7125. Handcrafted art or craft items are accepted in the festival. Application forms are available for viewing and printing from SolivitaHOA.com under Lifestyles, Docs & Forms. Applications are accepted by mail ONLY, contrary to what is written on the 2020 Vendor Application form. Photos by Ida Cobb and Joe Thomas.
Reflections |  June 2020 |
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[ Department ] Articles
Jana’s article continued from page 4 viewing online, this new online reservation system has worked very well and will be continued going forward. To better assist and streamline the reservation process, please: • Provide your cell phone number in case we need to contact you for any questions or to suggest an alternate date • Provide 1-2 alternate date choices in the “Other Special Instructions” box • If you send an online reservation request form before 9am, it will go to the back of the line
Don’t Lose Your Tickets
Ticket holders of any cancelled or postponed events or classes are to hold on to their tickets in order to receive a letter of credit good for a future Activities event or Solivita University class when our office fully reopens. We hope to reopen Solivita Activities, and club events, in the near future to Keep the Party Going!!! Jana Malik 863-427-7125 jmalik@evergreen-LM.com
Yard of the Month Our Yard of the Month is located at 770 Shorehaven Drive at the home of Chris Monske, who takes great pride in her colorful landscape. Congratulations Chris for being chosen! A great past time to enjoy while social distancing and quarantining is working in the yard beautifying your landscape to make Solivita an even better place to live. We’re sure many of you who have been walking and biking the community are enjoying the fruits of other residents’ labor of love in their yards. Spring has sprung and the flowers are abundant. Many thanks to Luis Velez from Evergreen for moving our YOTM sign and Deborah Siladie for her fantastic photographs. Be safe and well.
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Reflections | June 2020 |
[ Department] Articles
Coping in the Era of COVID-19
Submitted by Seniors for Safe Schools and Communities (SSSC)
This article was prepared for your consideration by psychologists, psychiatric nurses and therapists who are members of Seniors for Safe Schools and Communities (SSSC). In some way, the COVID-19 pandemic has left its marks upon all our lives. How do we get through this very unusual, difficult time? What will the world be like when we emerge? While experiencing fear and anxiety is normal, we should not be frozen by fear. We can appreciate our strengths, values and relationships that make us who we are. These qualities remain despite the changes COVID-19 has made in all our lives, leaving us with feelings of loss and uncertainty. Many are frustrated by the inability to participate in favorite activities. For others, the absence of physical contact with family, especially grandchildren, has been the greatest burden. Significant financial loss, serious illness or the death of loved ones affect others. We question if the medical system will be able to meet the needs of an older population with underlying conditions. Feelings of vulnerability, isolation and concerns about the future all take a toll. Fortunately, we can take active steps toward healthy coping by self-care of our mental and physical health. Some draw strength from their faith/spirituality in trying times. All benefit from maintaining social connections and focusing on those aspects of our lives that remain consistent. When negative feelings significantly interfere with daily life, we can seek professional
Reflections | June 2020 |
help especially if the usual support systems are not available. We will soon be re-integrating into a world that may be much changed. Acceptance of this world can be liberating and enable us to adjust to new circumstances. Social distancing, wearing masks, Zoom meetings, and using remote technology for medical care are likely part of the “New Normal.” Familiar activities such as shopping or getting a haircut will be adapted until a vaccine and/or effective treatments exist. As a vulnerable age group, we need to be smart about entry by weighing risks vs. benefits. Instead of taking a cruise, a car trip may be an alternative. Caution without panic is the key. Life is made to be lived, and we can enjoy the upcoming years safely.
Suggested Activities While Sheltering in Place
• Take virtual field trips on Google Arts & Culture; stream concerts on Billboard.com; read a book to your grandchild via caribu.com. • Write actual letters; keep a journal or send thank-you notes to essential workers. • Set up an outdoor seating area in your front yard or porch to say hello to passing neighbors. • Learn a new skill or hobby; take online courses or practice a musical instrument.
Emergency Numbers
• Disaster Distress Helpline: 1-800-985-5990 • Domestic Violence Hotline: 1-800-799-7233 • National Suicide Prevention Lifeline: 1-800-273-8255
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[ Department ] Articles
The Hurricane is Here!!! Submitted by the Solivita CERT Team
Hurricane season runs from June 1st to the end of November. This season is expected to be more active than last. As an example, let’s experience a typical one here in this article.
• The double entry doors are braced (locked with a heavy piece of furniture against them) • All computers and electronics are covered with plastic bags
The hurricane watch was issued at 48 hours out with winds expected to be in hurricane range. Then the warning was issued at 36 hours away with observed winds over 74 mph. All the news outlets have weighed in. It is coming at us.
We are listening to weather reports and announcements from local authorities. We have set up our safe room and settled in: • We bring in our disaster kit • Our pet is comfortable (maybe in a small cage) • Our important papers are there in a waterproof container » Insurance policies, medical contacts, banking and financial information, computer ID’s and passwords • Any valuables you want to take with you are ready to go • We have our emergency food supplies, manual can opener, emergency water (one gallon per person for 3 days) • Our medications are handy and clearly labeled
During the Watch...
• We gassed up the car • Got cash from the ATM • Picked up any low prescriptions from the pharmacy (for at least 2 weeks) • Made sure our disaster kit was up to date (flashlights, batteries, tools, materials, etc.) • Picked up last-minute food items • Updated our water supply (purchased or self-stored)
We’re not worried, we’re prepared!
Now the Wind is Building Outside, But...
Our home is secure: • The yard has been policed • Outdoor furniture is either moved indoors or lashed together and tied down • Our storm shutters and protection are in place
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Then a Window Shatters...
We use trash bags and duct tape from our disaster kit to seal off the window. Then remove an interior door using tools from our disaster kit and place it over the window opening and shore it up with a piece of furniture.
The Power Goes Off!
We already loaded the refrigerator with extra ice containers (have zip lock bags?) and turned the thermostat down to keep Continued on page 9
Reflections | June 2020 |
[ Department] Articles
CERT article continued from page 8 food colder longer. A full fridge will warm more slowly. Next, we need to turn off most of the circuit breakers in the garage, especially the two for the A/C compressor (outside) and air handler (inside). However, we leave on at least one interior circuit, as well as a lamp or fan on that circuit to use as an indicator for the return of power. This effort will reduce the load on the electrical grid when power returns and still let you monitor its return. Continue monitoring the weather (maybe now on your batterybacked NOAA Weather Radio). When the storm outside subsides (after the eye has passed and the other wall as well), monitor the radio for the all-clear and any local instructions (e.g., boil water). While waiting for the power to come back on: • Inspect the interior of your home for leaks and water damage and the outside of your home and property for damage • Take photos of the damage for insurance purposes before trying to correct it • Set up your generator if you have one, but outdoors—not in your garage or lanai and be careful, as many serious storm injuries come from unsafe operation of generators
The below information was sent on behalf of the Polk County Supervisor of Elections. The components shown here are generated outside the Association and we are acting only as a conduit to get the information out to the community.
Mail In Ballot Voting Form If you are away at election time, or just prefer to vote in the comfort of your own home, you can Vote by Mail.
When power returns, turn on all of your circuit breakers and assist your neighbors as well.
If You Must Evacuate...
• Let your pre-arranged out-of-area contact know when and where you are going • Leave a key with someone who can enter your home to re-inspect if necessary • Take the clothing you will need and the items you had pulled into your safe room, including your disaster kit
Well, it’s Over and we Survived Because we Were Prepared Solivita CERT will assemble and begin their standard response (damage assessment, search and rescue and medical triage). If you need their assistance, the Command Post (once established as the storm recedes) can be reached at 863-496-0539.
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According to Florida law, vote by mail requests last for up to two (2) years, and then must be renewed. To request a Vote by Mail ballot or to be sure you have a current request on file, visit our website at PolkElections.com or give us a call at 863-534-5888. The deadline for request must be made no later than 5pm on the 10th day before the election. If you need to change your address, name, political party or update your signature, go to PolkElections.com.
Primary Election
» Tuesday, August 18th » Registration Deadline is Monday, July 20th
General Election
» Tuesday, November 3rd » Registration Deadline is Monday, October 5th
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[ Solivita University ]
Co-Sponsored by the Solivita University Committee and Activities No studying, tests or exams are given, just enlightening topics to keep your mind energized. All classes are 90 minutes long, are welcome to adult guests and require pre-registration, unless otherwise noted. Solivita University classes are also listed in a calendar on SolivitaHOA.com under Calendars and Maps and then choose Activities Events and Solivita University Classes. For more information or to purchase annual passes by cash, check or credit card, please visit the Activities Office or call 863-427-7125.
Intermediate Bridge – Planning To Win
Saturdays, July 11th, 18th and 25th Gator Room at 1pm Tuition: $20 per student Instructor: Donna McIlwain Course Description: The focus of this class is to present various aspects of declarer play. Each week will provide an opportunity to practice opening leads, planning the play, defensive tips, and discussion of the hands played. All course material will be presented in a handout for review.
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Upcoming Courses in Summer and Fall 2020 – MARK YOUR CALENDARS
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Registration opens in the Activities Office a month before each first class date. • History of Voting in the U.S.: 3-week course starting on Monday, August 17th at 6:30pm • History of the Civil Rights Movement Through Film: 3-week course starting on Thursday, September 10th at 1pm • Ethical Dilemmas: Is There a Right Way to do the Wrong Thing:
• • •
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FRIENDS WHO HAVE LEFT US, BUT ARE NOT FORGOTTEN
LEAVING FOR SUMMER?
Bob & Bano Carlos Margaret “Peg” Mitchell
If you are returning to your second home for the summer, please remember to notify the Membership Department at SolivitaMembership@ Evergreen-LM.com or call 863-427-7143.
Carlos
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•
3-week course starting on Tuesday, September 15th at 1pm World Religions - Buddhism, Islam and Cross-Cultural Mysticism: 3-week course starting on Wednesday, September 16th at 1pm History of Love and Romance Through Film: 3-week course starting on Monday, October 5th at 1pm Apple iPhones and iPads: 4-week course starting on Thursday, October 8th at 6pm Leave Your Kids the Memories, Not the Mess: 1-day class on Friday, October 9th at 10am Mac Productivity Programs: 6-week course starting on Friday, October 9th at 2pm Beginners Conversational Spanish: 8-week course on Tuesdays and Thursdays starting on October 13th at 1:30pm Advanced Beginner Bridge: 7-week course starting on Saturday, October 17th (skipping Saturday, November 28th) at 1pm
Our thoughts are with the families and friends of the residents who recently passed away.
Mitchell
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Reflections |  June 2020 |
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[ Department ] Articles
The R2R Resource Center is Here for You! June Workshop Postponed to September: Handyman Help Me!
Tuesday, September 29th • 10am • Ballroom Age is just a state of mind ... unless you’re a house! There is always something that requires maintenance or is in need of repair. If you can’t do the work yourself, it’s great to have the help of one of Solivita’s local handymen do the work for you. Our local handymen will cover the following topics in this workshop: • • • •
Much of this overwhelming support has come from the many clubs and organizations that help define Solivita. Residents who once gathered to play sports and games, learn or simply enjoy each other’s company, are now channeling their energies into providing food to overworked healthcare professionals and to those in need, sewing masks, raising money and aiding those who are having trouble coping with the current situation.
What things can I do before calling my handyman? How do I maintain my HVAC unit? What do I need in my toolbox? What are some tips and tricks I should know?
Come join us for this workshop and meet a few local handymen! There will be time at the end of the session to ask a few questions. All R2R Resource Center Workshops are free to Solivita residents, but advance registration is requested to help us prepare. Call 863-236-9973 or email SolivitaR2R@gmail. com to reserve your spot. Walk-ins are always welcome.
Community Spirit is Alive and Well in Solivita!
“Resident-to-Resident” - for us at the Resource Center, it has always defined our mission of assisting our Solivita neighbors in finding the connections, services and support that will help them live a better, more fulfilling life. However, today, as we have all been living in an environment no one could have foreseen, we have seen an unprecedented wave of community spirit that should make everyone proud to be part of Solivita. The “Resident-to-Resident” concept has grown to include not only Solivita residents, but our local caregivers, first responders and neighbors who are in need of food and basic life essentials.
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Smashers Pickleball Club Making a Donation
We have learned of groups and individuals who: • Bring meals from local restaurants (including our own Grille) to hospital personnel, first responders, and residents who are unable to do so on their own • Collect food and monetary donations for food pantries that serve the many “food insecure” in our area • Sew masks for hospital personnel, first responders and residents • Raise money for the countless charitable organizations that have seen their fundraising efforts curtailed at the same time that their need is growing Continued on page 13
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[ Department] Articles
R2R article continued from page 12 We (at the Resource Center) are impressed not only with the generosity of our neighbors, but also with their creativity as well. They have found ways to help local restaurants stay in business, while providing meals for others. They realize the homeless need hygiene products as well as food. They have found unique ways to make masks as traditional craft supplies dry up. Fundraising efforts have been especially noteworthy. The Solivita Smashers collected more than $13,000 for two local food pantries (see photo on the preceding page). In addition, the neighborhoods in Solivita worked together to collect thousands of dollars and food donations for St. Rose of Lima Food Pantry. As we begin to emerge from our “safe at home” mandates, we will have a new appreciation for everything that we enjoyed before, from movies and restaurants to haircuts and pools. There is nothing we should appreciate more than the neighbors who showed true energy, compassion, and creativity to those around them. The heart and soul of Solivita!
Medical Equipment – We’ll Loan it to You
One of the Resource Center’s more critical efforts is the Medical Equipment Lending Program. We collect, maintain and loan out a wide variety of medical and mobility items, from wheelchairs and walkers, to shower chairs and crutches. We expect the need for medical equipment will increase as the state begins to reopen and residents are able to undergo elective surgeries and procedures. If you currently have a piece of borrowed equipment you no longer need, please contact the Resource Center to arrange for its return.
Reminder – Be Prepared for a Hurricane
CERT has information to help you prepare ahead of time for a hurricane. This information can be found on SolivitaHOA. com. To access this information, go to SolivitaHOA.com > Click the “Get Connected” icon at the top of the page > Then click the “Clubs” icon to access the CERT page. R2R Resource Center 863-236-9973 SolivitaR2R@gmail.com
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Spa Talk: Try This Breathing Exercise Submitted By Crystal Bethea Owner, Riviera Spa Massage
The following article was written by Anne Williams and is reproduced here courtesy of Associated Bodywork & Massage Professionals (ABMP). Do you ever find yourself unconsciously holding your breath when you’re tense? This can cause tension to build in your body and may let the chest collapse, leading to misalignment. Proper breathing provides oxygen to the muscles and body, helps you stay relaxed and centered, and even helps you maintain correct body alignment throughout your day. You can also use breathwork as part of a stress-reduction program by following this progressive relaxation exercise. 1. Begin by lying in a comfortable position without crossing your arms or legs, and focus on your breathing to create a slow, deep pattern. Inhale through your nose while counting to 10 and expanding your abdomen. Hold the breath for one second, and exhale through your nose on the count of 10. Inhale and exhale in this pattern five times. 2. Beginning with your head, tense your facial muscles as tightly as possible and count to five. Release the muscles completely, and sense the muscles feeling heavy and still. Work down your entire body, tensing muscle groups and then relaxing them. After the head, move to the neck, chest, arms and hands, abdomen, back, thighs and gluteals, lower legs, and feet. 3. After relaxing each set of muscles, mentally scan your body for any areas of remaining tension and ask those areas to relax completely. 4. Repeat the slow breathing exercise. 5. Gently begin to move your body to come out of the deeply relaxed state. Try using progressive relaxation directly before or after your sessions, directly before bed, or at any time during the day as a pick-me-up. Focus on taking full, deep, even, rhythmic breaths. With a little practice, you can become more aware of your own breathing patterns and use breathwork effectively as you move throughout your day. Riviera Spa Massage 407-914-9168 info@rivieraspamassage.com
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[ Department ] Articles
Quarantined or Not?
By Shelley Destefano Community Concierge Not quite sure if we will be quarantined in June or not? Either way, by the end of the month, it will be summertime. The temperature will rise, requiring us to stay hydrated. We all need to drench ourselves in optimism. If you look for something positive, you can always find it. Nature has seemed to love our quarantine and I enjoy looking at nature. Therefore, I planted flowers and an herb garden, found something beautiful, and gave myself a new hobby. I think it shall grow with me as I enjoy looking at what nature has given me.
led our troops at every battle fought by Americans. Many brave men and women have died protecting it. It even stands proudly on the surface of the moon. As Americans, we have every right to be proud of our culture, our nation, and our flag. So, raise the flag today and every day with pride!
Summer Begins
Summer Solstice, the longest day of the year, is on Saturday, June 20th. If you like daylight this is your day!
Father’s Day
This day for dads will be celebrated on Sunday, June 21st. Our fathers all deserve a day dedicated to them, so give them all the love and appreciation they can handle on this special day. Speaking of enjoying nature, that is something we can all do! I would imagine that State Parks will open up soon (if they haven’t already), but to get updates, please visit floridastateparks.org. At least our important dates for the month will not change. For those dates, please read on!
Flag Day
Sunday, June 14th is Flag Day, which is an important day for all Americans. It is a day set aside to celebrate and show respect for our flag, its designers and makers. Our flag represents our independence and our unity as a nation ... one nation, under God, indivisible. Our flag has a proud and glorious history. It has
We are going through a lot right now, but we can lean on each other for support. My family has set up a family group text message, linking all of us together, and that has worked out really well. I hope that sooner, rather than later, we can open up our wonderful community and we can all do what we love to do. Solitary confinement is just not my cup of tea! Yet I continue to boil the pot, hoping for a more appealing flavor of tea. When this is over, I want a tea party fit for the Mad Hatter himself! Community Concierge 863-427-7100 sdestefano@evergreen-LM.com
SPEED ENFORCEMENT The HOA, Security, and the Polk County Sheriff’s Office receive multiple complaints of speeding each week from residents. The Sheriff’s Office has been asked for their assistance in speed enforcement. Receiving a speeding ticket is not only financially costly, but can lead to much more serious results. Here are Some Quick Facts on Speeding: A driver is six times more likely to have an accident when traveling at 25% above the posted speed limit. Speeding reduces the amount of available time to avoid a crash and increases the severity of a crash once it occurs. Speed is a choice over which the driver has complete control.
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Reflections | June 2020 |
[ Department] Articles
Hello, Summer!
By Brad Thompson Branch Manager, Floralawn Summer officially arrives on Saturday, June 20th. With the new season comes daily afternoon downpours, humidity thick enough to cut with a knife, and grass that grows an inch while you take a lap in the pool. Summer also brings the launch of our chinch-bug management protocols that we execute throughout Solivita over a period of eight to ten weeks. If you’re new to the southeast, you may not be familiar with chinch bugs. They are tiny little pests about 1/8 inch long. Their size belies the magnitude of the threat that they pose. Every year in the United States, these bugs cause millions of dollars of damage to turf and pasture grass.
the winter, and also down in the root systems. Spring brings them out in full force, and by summer, they are thriving and spreading. If you know what to look for, you can identify chinch bug damage quickly. The bugs feed at the bottom of the grass, sucking the juice out of the blades. The absence of sap plus a poison that chinch bugs inject into the blades causes the grass to wither, turn yellow or light brown, and die. Heavy chinch bug infestations can mean over 200 pests in one square foot of grass. They are voracious eaters and will move from a depleted area to fresh grass quickly. Cultural controls such as proper mowing, fertilization, and irrigation are beneficial, but the most effective control is a chemical application. Unfortunately, some systemic insecticides are not as effective as they used to be because chinch bugs have developed a resistance to them. Applications of these products must be repeated in sections or spots to completely eradicate infestations. The chinch bug is a tough pest to get rid of completely because of its resistance to chemicals. Our Floralawn crews are very familiar with chinch bugs and the damage they cause. Our crews work hard to implement all protocols, looking for early signs of infestations, and treating those areas aggressively.
St. Augustine is the favorite grass of chinch bugs, and because this lawn turf grows across Solivita, we definitely have our work cut out for us. Chinch bugs live at the bases of grass blades during
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Solivita Reflections | June 2020 |
Chinch bug management is not Floralawn’s only summer task. Our crews continue to prepare for hurricane season by trimming trees and palms. Questions or comments? Call at 863-225-9565.
There is still time to be a part of the Flags Over Solivita Program for 2020 with three remaining holidays this year. At this time we are close to having over 2,500 flags that will be displayed throughout Solivita. This Program is open to all residents ... not just veterans. Applications are available and can be printed from SolivitaHOA.com (under Veterans Club), on veteransclubofsolivita.com, or you may pick up a copy at the Concierge Desk. Applications along with your $25 check (made out to VCS) can be mailed to Veterans Club of Solivita, P.O. Box 581770, Poinciana, FL 34758. If you’d like to volunteer or have any questions, email flagsoversolivita@gmail.com or call 863-512-3655.
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[ Department ] Articles
We Can Support Together, Even When We’re Apart! By Susie Quattrochi Relay For Life Event Lead
National Cancer Survivors Day is an annual, worldwide treasured Celebration of Life held in hundreds of communities on the first Sunday in June. It is a CELEBRATION for those who have survived, an INSPIRATION for those recently diagnosed, a day of SUPPORT for families, and an OUTREACH to the community. On National Cancer Survivors Day, with RELAY FOR LIFE, we honor cancer survivors to show that life after a cancer diagnosis can be fruitful, rewarding, and even inspiring. This day provides an opportunity for all people living with a history of cancer, whether you’re a cancer survivor, a family member, friend, or medical professional, celebrate milestones and recognize those who have supported them along their journey.
Luminaria Bags
On Sunday, June 7th, decorate and light a Luminaria Bag to celebrate our survivors and remember our loved ones and heroes! Decorate Luminaria Bags with pictures, stickers, ribbons, etc., and your message of support and love. Light (with two batterypowered tea lights) and place your bags by your front door or driveway to show your support. Luminaria Bags can be ordered by contacting me at 407-729-6850 or Patty Whittle at 609-440-9995. Please make your check donation to the American Cancer Society and mail to Patty Whittle at 523 Casanova Court, 34759. Donations can also be made by going to www.relayforlife.org > Click the “Donate” button > Search for Relay For Life of Solivita. Remember to order an EXTRA “HERO” BAG to decorate and light it for all of the front line Coronavirus heroes! Then, save all your Luminaria Bags for when we have our Signature Relay For Life Event at a later date when it is safe to gather. Right now our mission matters more than ever. The needs of people facing cancer continue and so does the work of the American Cancer Society. During this difficult time cancer won’t stop ... and neither will we. Cancer is an ugly disease, but the beauty of life after cancer is worth fighting for. CANCER IS NOT THE END! Together we can show support to our HEROES that we CARE because there is always HOPE FOR A CURE!
SURVIVOR 2020 RELAY FOR LIFE T-SHIRTS NEED TO BE ORDERED NOW!
If you are a cancer survivor, you must re-register yourself every year. Please call 1-800-2272345 (prompt 2) and register as a cancer survivor for Relay For Life of Solivita to receive this year’s 2020 Relay Survivor T-shirt. Information on T-shirt pick up will come to you by email once you are registered. Wear your 2020 Relay Survivor T-shirt PROUDLY because YOU are OUR HERO! There is HOPE FOR A CURE! For more information, please contact Susie Q at 407-7296850 or susieq429@gmail.com.
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Reflections | June 2020 |